Chicory wokhala ndi stevia amapindula komanso amavulaza

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Kodi mukufuna kuyamba m'mawa wanu ndi chakumwa chosangalatsa chomwe chimatha kuthamangitsa tulo, kupereka chilimbikitso ndi kusangalala? Ambiri nthawi yomweyo amakumbukira khofi wokoma wokoma. Koma chakumwa ichi chimayambitsa madandaulo ambiri chifukwa chothandiza komanso kudalirika kwake ndikugwiritsa ntchito pafupipafupi. Koma imasinthidwa bwino ndi chicory ndi stevia, yemwenso imakhala ndi mawonekedwe osiyana ndiokha ndipo ndi othandiza kwa munthu aliyense, osati kwa odwala matenda ashuga okha. Ichi ndi chipinda chokongola kwambiri, chomwe chimaphatikizapo ziwiri mwazomera zachilendo kwambiri - zotsekemera za stevia komanso cholowa m'malo mwa khofi - chicory. Onse pamodzi, adapanga chakumwa chokoma chomwe chimatha kukhalanso ndi thanzi ndikuwonetsetsa kuti akhale ndi moyo wautali.

Chicory wakhala akudziwika kuyambira kale. Anakondedwa chifukwa samayambitsa chizolowezi komanso chizolowezi chogwiritsa ntchito pafupipafupi, sasokoneza tulo. Koma izi zimakhala ndi insulin yambiri komanso pectin. Izi ndi ulusi wazakudya zomwe zimathandiza kuti thupi lichotse cholesterol yoyipa.

Gawo lachiwiri la chakumwa chaumulungu ndi stevia. Phindu lalikulu la chomera cha "uchi" ichi linatsimikiziridwa koyamba ndi anthu awiri achi France. Mu 1931, Brided ndi Lavelle anadzipatula okha. Izi zimadziwikirabe kuti ndizabwino kwambiri zachilengedwe. Kutulutsa kwa Stevia sikuwonjezera zopatsa mphamvu pakumwa.

Chosangalatsa chochuluka cha zakumwa ndi chicory ndi stevia

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Kuti.

Chomwa chofala kwambiri pogwiritsa ntchito mbewu ziwiri zabwinozi chinali chosungunuka pachilichonse ndi Stevia Health Recipe. Ndikulimbikitsidwa kwa iwo omwe sangathe kudya caffeine, akuvutika ndi kusowa tulo, ndipo awonjezera kusewera kwamanjenje. Chakumwa ichi chakhala chofunikira kwambiri kwa anthu odwala matenda ashuga omwe ayenera kutsatira moyo wathanzi. Chomwacho chimapezeka m'matumba, chomwe chimapangitsa kuti chitha kugwiritsa ntchito ngakhale paulendo wa bizinesi kapena kuntchito panthawi yopuma. Ndikokwanira kuthira zomwe zili mumkapu yaying'ono yamadzi ndipo chakumwa chotsitsimutsa chatha.

Chakumwa china chathanzi pogwiritsa ntchito zinthu ziwiri izi pamodzi chimatchedwa "Sangalalani!" Amalimbikitsidwa ngakhale kwa ana ndi amayi apakati. Zimapangidwa ndi Arcom. Supuni 1 ya ufa "Sangalalani!" chokwanira chikho cha madzi owiritsa.

Chakumwa chapadera chomwe chimapangidwira omwe amakonda zonona. Opanga okha ndi omwe adatsimikiza kuti nyamayo idakhala yazakudya, chifukwa chake adapanga chicory ndi stevia ndi kuwonjezera kwa wowonjezera zonona. Inasunganso mbewu zonse zabwino, ndipo palibe ma calories owonjezera, omwe amafunikira shuga.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Ndemanga ndi ndemanga

Palibe ndemanga ndi ndemanga pano! Chonde fotokozerani malingaliro anu kapena fotokozerani china chake ndikuwonjezera!

Stevia ndi wokoma wapadera. Masamba a stevia amakhala okoma kangapo kuposa shuga, ndipo amatchedwa kuti pantry yaumoyo. Chomera, chomwe malo ake amagawa anali South America, tsopano amalimidwa padziko lonse lapansi, kuphatikizapo ku Russia. Masamba owerengeka ochepa a Stevia akwanira kutsekemera kapu ya tiyi.

Zambiri zaku Stevia:

Stevia ndi katundu wake wopindulitsa

Yerekezerani ndi shuga

Zolemba Zabwino za Grass

Shuga & okometsera

Kutchuka kochuluka kwa zitsamba zotsekemera kumafotokozedwa ndi zomwe masamba ake amakhala ndi mavitamini ambiri, ma amino acid, zinthu zina. Ili ndi phindu pa:

chiwindi ndi ndulu,

Zabwino zomera sizimathera pamenepo. Monga sweetener, stevia imalimbikitsidwa kwa odwala matenda ashuga, chifukwa imayang'anira shuga wamagazi, imakhudza cholesterol ndi radionuclides ndikuthandizira kupanga insulin ndi kapamba. Masamba a Stevia amagwiritsidwanso ntchito mosamala mu cosmetology ya dermatitis, eczema, mabala, kuwotcha. Zomera zimathandizira kulimbana bwinobwino ndi kunenepa kwambiri. Stevioside ndimtundu wachilengedwe komanso wopindulitsa kuchokera ku stevia umachoka wokoma kuposa shuga nthawi zambiri. Amatha kukwaniritsa kukoma kwa maswiti.

Pakati pa okometsetsa, stevia ilibe mpikisano: palibe chinthu china chomwe chingafanane ndi uchi wa uchi (dzina loyenerera la chomera, lopangidwa ndi Amwenye a Paraguay amtundu wa Guarani) pankhani yothandiza, kupindula, ndi kukoma. Stevioside imakhala yabwino kwambiri kuposa shuga. Izi zikutanthauza kuti timiyeso tating'onoting'ono timafunikira kuti tiziwunikira kanthu. Amagwiritsidwa ntchito bwino pa mbale zilizonse, koma samapangira mafuta mkaka, kotero muyenera kuwonjezera pectin pa kupanikizana ndi keke ya meringue yokhala ndi stevioside sichidzaphunzira

Zaka khumi zapitazo, munthu amangowerenga zantchito za sayansi za chomera china chomenyera shuga - sizinali zotheka kukhala ndi stevia kapena stevioside mdziko lathu. Masiku ano, ma stevia ku Volgograd ndi mizinda ina ya Russia apezeka kwa aliyense.

Sungunuka chicory - zopindulitsa katundu.

Mapindu a sungory wa sungunuka ndiwokwanira mokwanira, monganso phindu la mbewu zina zambiri zomwe zimagwiritsidwa ntchito ndi anthu kukonza thanzi lawo. Chicory amathandizira kuchepetsa mitsempha yamagazi, imatha kuchepetsa kugwidwa kwa tachycardia, imakhala ndi zotsatira zabwino pamitsempha yamagazi ndi kayendedwe kazinthu. Ndiwothandiza ziwalo zonse zam'mimba. Mapindu a chicory adadziwika kalekale ndi anthu, pali maphikidwe ambiri wowerengeka omwe amaphatikizapo chicory, ndi koyenera pochiza matenda a chiwindi, impso ndi ndulu. Muzu wa chicory (sungunuka wa chicory) ndi chinthu chapadera chomwe chingatilowe m'malo mwa khofi m'mawa, ndikupatsa thupi lathupi labwino kwambiri tsiku lonse. Tiyenera kudziwa kuti ndi njira yabwino kwambiri yobwezeretsera.

Madzi a chicory osakanikirana ndi udzu winawake, karoti ndi madzi a parsley amakhudza bwino mphamvu yam'maso, ndikuwadyetsa. Kuphatikizika kothandiza kwa paphwando pamwambapa mosakayikira kumatha kusintha kwambiri mawonekedwe.

Osachepera phindu la chicory, kuwonjezera pamankhwala osiyanasiyana. Mankhwala ozikidwa pamenepa amakhala ndi choleretic, antimicrobial and anti-yotupa. Chicory imathandizira chidwi, ndipo munthawi ya matenda opatsirana a ma virus amathandizira polimbana ndi kutentha thupi.

Zomera zamtunduwu zimagwiritsidwa ntchito kunja! Chicory imathandizira kuchiritsa kwa mabala osatha, chikanga ndi matenda ena amkati, monga atonic dermatitis, furunculosis, psoriasis, etc. Kuchita kwa ma tinctures kuyanika mwachilengedwe, komwe kumathandizira kuchepetsa kutupa msanga. Chicory imagwiritsidwanso ntchito pamakampani azodzikongoletsera. Ma shampoos omwe amachokera ku chicory amathandizira kukula kwa tsitsi ndikusintha kapangidwe ka tsitsi.

Kodi chicory ndi chiani?

Chicory (Latin Chichorium) ndi mtundu wa zitsamba zosatha kapena zamankhwala am'banja la Asteraceae kapena Astra. Ambiri amaganiza izi ngati maluwa okongola abuluu, omwe amakula mumsewu, ma meadows ndi malo owoneka a dziko lathu, udzu. Chicory ndi chomera chabwino kwambiri cha uchi komanso chida chomuthandizira kwambiri pabusa. Nthawi zambiri, chomera chothandiza ichi chimapezeka ku Western Siberia ndi Altai. Chicory ndi chikhalidwe chodziwika bwino ku Caucasus, komanso ku Western Europe, Ukraine, India, United States ndi Indonesia.

Ku Russia, chicory adayamba kukula mu 1880, m'chigawo cha Yaroslavl, pomwe mitundu iwiri ya mbewuyi imakulilidwa bwino: letesi chicory ndi chicory wamba. Muzu wa chicory, womwe umafikira pafupifupi 15 metres ndipo ndiwopindulitsa kwambiri, wapezeka kuti umagwiritsidwa ntchito m'makampani opanga ma confectionery komanso khofi. Muzu umagwiritsidwa ntchito popanga zakumwa za khofi molumikizana ndi nyemba za khofi, komanso ndizofunikira kwambiri khofi. Mizu wowuma komanso wokazika wa chicory owonjezeredwa khofi wachilengedwe amasintha kukoma kwake. Masamba amtundu wobiriwira wa chicory ndiwothandiza kwambiri kuwonjezera pa saladi watsopano, komanso mbale yodzikwanitsira.

Zothandiza zikuchokera mu chicory.

Mizu ya chicory imakhala ndi vitamini C, pectin, mavitamini B (B1, B2, B3), ma resins, macro- ndi ma microelements (K, Na, Ca, Mg, Fe, P, etc.), carotene, organic acid, mapuloteni ndi zoteteza. Chicory imakhala ndi inulin yokwanira 40-60%, ndipo pakakhuta nyengo, muzu wouma ungakhale ndi inulin yokwanira 75%. Chifukwa cha inulin, muzu wama chicory umathandizira kusintha kagayidwe kake komanso kukonza kagayidwe. Soluble chicory amakhala ngati microflora yam'mimba, chifukwa mabakiteriya "opindulitsa" omwe amakhala m'matumbo a anthu - bifidumbacteria - amadya inulin. Mwa njira, mulibe inulin mu khofi kapena tiyi. Mtundu wowerengeka wa dzuwa komanso wokoma kwambiri ndi wofanana ndi khofi wobiriwira wachilengedwe, koma chicory mulibe caffeine, mankhwala omwe amapezeka mu tiyi ndi khofi. Zakumwa zokhala ndi caffeine sizitha kumamwa nthawi zonse ndi anthu omwe ali ndi matenda ena. Caffeine imachulukitsa kamvekedwe ka minyewa, motero, nkoletsedwa kwa anthu omwe ali ndi kuthamanga kwa magazi. Caffeine - yomwe imakhala ndi zakumwa zimaphatikizidwa m'matenda amtima, chifukwa kusokonezeka kwa miyendo kungayambike. Kuphatikiza apo, chicory yosungunuka imakhala ndi kukoma kokoma, komwe ndikofunikira. Pafupifupi 80% ya anthu amamwa tiyi ndi khofi kuwonjezera shuga kapena chinthu china chokoma, ndipo ndimatenda a shuga ndizosafunika kwenikweni. Mafuta ochulukirapo amathandizanso kuoneka ngati onenepa kwambiri. Inulin ndi polima wa fructose, samachulukitsa shuga wamagazi, zomwe zikutanthauza kuti ndibwino kuti anthu odwala matenda ashuga komanso onenepa kwambiri agwiritse ntchito chicory.

Momwe mungasungire chicory yosungunuka?

Ndikofunikira kusunga chicory mumitsuko yosindikiza, ndikuyichotsa mumtsuko ndi supuni wouma, chifukwa "miyala" ya chicory ndi chinyezi chochepa kwambiri.

Pazaka 5 - 6 zapitazo, chicory adagawidwa pamsika waku Russia, omwe maubwino ndi zopweteka zake zimafotokozedwa. Ichi ndi mafuta osungunuka (ufa), omwe amathiridwa ndi madzi otentha kuti amwe, omwe mikhalidwe yake ya kukoma imafanana ndi khofi. Chifukwa chake, amasankhidwa ndi anthu ambiri omwe akufuna kusiyira khofi chifukwa cha matenda oopsa, matenda am'mimba, kapena kusungira kuyera kwa mano. Chomwa ichi chili ndi mavitamini ndi michere, motero ndichabwino kwa thupi.

Zambiri

Chicory ndi chomera cham'madzi mu banja la Astrov. Chitsamba chamadzimadzi ichi chimadziwika kuti Mediterranean. Icho chimalimidwa pamakampani azigawo kuti athandizire kwambiri ndikupeza mankhwala osungunuka oyendetsera zakumwa.

Zakumwa zomwezo zisanachitike pamsika, zimakonzedwa pamanja. Ndi kukonzekera uku, mapindu a chicory adasungidwa. Kuti tichite izi, pamafunika kusonkhanitsa ndi kuyeretsa mizu, kenako ndikudula ndikuuma. Pambuyo pake, tinthu tinatenthedwe ndipo pansi timakhala ufa. Pakadali pano, palibe vuto lotere, chifukwa muzu wa herpu ili pansi, mawonekedwe athunthu kapena mawonekedwe a chinthu chosungunuka umapezeka kwambiri kuti ugulitsidwe.

Zinthu zopindulitsa

Ubwino wa chicory umatheka chifukwa cha mavitamini ake. Kuphatikizikako kuli ndi mavitamini 12:

beta-carotene (3430 mg) imakhala ndi antioxidant yamphamvu, imalimbitsa membrane wa khungu kuti ma radicals aulere asalowemo kudzera, ndikupanga ma insoluble complements muma cell omwe angathandizire kukulitsa khansa,
Vitamini C (24.0) amathandizira kulimbikitsa chitetezo chokwanira, motero ndikofunika kwa amayi apakati omwe amafunika chitetezo chokwanira kwambiri kuti ateteze matupi awo ndi fetus ku matenda (tsiku lililonse 120-150 mg),
choline (12.8) amagwira ntchito mu metabolism yamafuta ndipo amayeretsa mwachangu chiwindi cha mafuta,
Vitamini E (2.26), monga beta-carotene, ali ndi ma antioxidant, amalimbitsa maselo am'magazi ndikutchingira kulowetsedwa kwa ma radicals omasuka mwa iwo, potero amachepetsa mwayi wokhala ndi khansa, mamolekyu ake amakhala ndi maselo ofiira am'magazi omwe amanyamula mpweya m'maselo, kuwateteza ku zowonongeka zama radicals awa aulere,
Vitamini B5 (1.16) amalimbikitsa kuchiritsidwa kwa khungu, amatenga nawo mbali popanga ma antibodies ndi chitetezo chathupi, corticosteroids ndi mahomoni a adrenal cortex,
Vitamini PP (1.02), limodzi ndi mavitamini a B, amatenga nawo gawo pakuwongolera michere kukhala mphamvu,
Vitamini B6 (0.11) imakhudzidwa ndi mafuta, mapuloteni ndi kagayidwe kazakudya, zimapangitsa kuti michere isinthidwe kukhala mphamvu (ndi ma enzymes ake othandizira amapangidwa m'chiwindi chomwe chimaphwanya mafuta, michere ndi mapuloteni),
Vitamini B2 (0,1) amagwira nawo magawo a maselo ndi kukula kwa thupi, motero ndikofunikira kwa amayi panthawi yoyembekezera kuti abereke kukula kwanthawi yayitali (chizolowezi cha 2.2 mg),
Vitamini B1 (0.06) amalimbitsa ma membrane a khungu, kuwateteza ku zotsatira zoyipa za mankhwala a peroxidation (kwenikweni, ndi antioxidant),
Vitamini K (297.6 μg) amatulutsa njira yoyeserera magazi, imathandizira kuchiritsa, mabala, chifukwa chake ndikofunikira kubwezeretsa thupi pambuyo pakuchita ntchito (tsiku lililonse la 2 μg pa kilogalamu yolemera),
Vitamini A (286) ndi gawo la rhodopsin, mawonekedwe owoneka bwino omwe amathandiza kuti diso lizitha kusiyanitsa pakati pa mdima ndi kuwala, kuwona mumdima komanso kusiyanitsa mitundu ya mithunzi, chifukwa kugwiritsa ntchito tsiku ndi tsiku gawo la Vitamini (1000-1500 mcg) kumathandizira kuti pakhale maonedwe abwino.
Vitamini B9 (110) ndiwofunikira kwambiri kwa amayi apakati, chifukwa imakhudzidwa ndi mapangidwe a fetal mantha dongosolo (tsiku lililonse 200-500 mcg).

Chinthu chachiwiri chomwe ndi chothandiza kwa chicory ndi mchere mu mawonekedwe ake:

Potaziyamu (420 mg) amagwira ntchito yofanana ndi ntchito ya minofu. Motere, ili ndi mankhwala othandizira arrhythmias, chifukwa amathandizira kugwirizanitsa kugunda kwa mtima ndikuchepetsa zovuta komanso pafupipafupi pakuukiridwa,
Calcium (100) ndi "nyumba" yofunika kwa mafupa, mano ndi misomali. Ndikofunikira pakukula kwa mafupa.
Phosphorous (47), pamodzi ndi calcium, amathandizanso kupanga mafupa. Amawathandiza kukhalabe ndi mphamvu, amateteza ku chisokonezo,
Sodium (45) ndi chinthu chofunikira pakuphatikizidwa kwamadzi othamanga. Zophatikizidwa ndi kusintha kwa michere m'maselo,
Magnesium (30) amalimbikitsa kuyamwa kwathunthu kwa calcium ndi potaziyamu,
Iron (0.9) atalowa m'thupi la munthu amalumikizana ndi mpweya, izi ndizofunikira kwa hemoglobin, yemwe amanyamula mpweya. Izi zikulongosola za machiritso ake ngati magazi (akumatsitsa zitsulo mthupi),
Manganese (0.43), pamodzi ndi calcium ndi phosphorous, amathandizira pakupanga minofu ya mafupa. Imalimbikitsa kuthira kwathunthu mavitamini A, B ndi C,
Zinc (0.42) imathandizanso pakupanga mafupa, chifukwa chake ndikofunikira kwa ana munthawi yakukonzekera (tsiku lililonse mpaka 11 mg),
Copper (0.3) imalimbikitsa kupanga kwa collagen. Chifukwa cha izi, kutanuka kwa khungu kumakulirakulira. Izi zikufotokozeranso machiritso ake m'matenda amitsempha - kupezeka kwa collagen kumawonjezera kuchepa kwa makoma awo ndikubwezeretsa kamvekedwe kawo,
Selenium (0.3 mcg) ndiofunikira kwambiri kwa amuna, chifukwa imathandizira kupanga testosterone.

Zopatsa caloric za zakumwa zosungunuka za ufa ndizochepa kwambiri. Mu 100 g zouma zogulitsa 21 kcal, ndi supuni imodzi 7 g ya mafuta osungunuka ndi ochepera pang'ono ndi theka.Chifukwa chake, kutengera ndi kuchuluka kwa chakumwacho, mu kapu imodzi (yopanda shuga kapena mkaka) kuchokera pa theka ndi theka mpaka ma calories asanu (mu tiyi wakuda 5-7, khofi mpaka 37).

Kupanga chakumwa

Liquid chicory (ufa wophatikizidwa ndi madzi otentha) umalowa m'malo mwa khofi kwa anthu ambiri omwe amakakamizidwa kusiya caffeine (amayi oyembekezera omwe ali ndi mantha ambiri amitsempha, ma hypertensives). Imangokhala ngati khofi wokha kulawa, komanso yolimbikitsa chifukwa cha zomwe zili mu inulin ndi polysaccharide pakupanga udzu ndi mizu, yomwe imagwira ntchito ngati mphamvu yachilengedwe.

Njira yophikira zakumwa nthawi zambiri imafotokozedwa phukusi la ufa. Nthawi zambiri, tikulimbikitsidwa kuthira 250 ml ya madzi otentha pa supuni imodzi yotsekemera ndikuwasiya kuti ituluke kwa mphindi ziwiri. Ndiye kumwa.

Palinso njira zopangira chicory mu mkaka. Pankhaniyi, supuni yotsekerera ya ufa imathiridwa ndi 250 ml ya mkaka wotentha, osati madzi. Njirayi imakulolani kuti mumve kukoma kwa chakumwa monga khofi, chifukwa chokocha cha chicory chophatikizidwa ndi madzi otentha chimakhala ndi chizolowezi chomaliza chomwe sichiri aliyense amene amakonda.

Zofunika! Ubwino ndi kuvulaza kwa chicory kuchepetsedwa mkaka kuyenera kuganiziridwa mosiyana. Kukhalapo kwa mkaka wa ng'ombe kumapangitsa kuti digestibility yachitsulo ikhale yovuta kwambiri. Chifukwa chake, ndi kuchepa kwa magazi, ndikofunikira kuchisintha ndi analog yamasamba, mwachitsanzo, mkaka wa soya.

Chuma chachikulu chomwe chicory chimagwiranso ntchito kwa amuna ndi zomwe zimakhala ndi selenium. Zimathandizira kupanga testosterone. Hormone, imathandizanso kuwonjezera potency. Mphamvu ya diuretic zakumwa kuchokera ku zitsambazi zimakhudza kwambiri dongosolo la genitourinary, kupewa kupewa matenda. Ichi ndi gawo lofunikira, chifukwa malinga ndi ziwerengero, pafupifupi 50% ya azibambo omwe ali ndi zaka zakubadwa amakhala ndi matenda a genitourinary system.

Musanagwiritse ntchito, ndikofunikira kudziwa zotsutsana za chicory, chifukwa nthawi zina zakumwa zabwino zitha kuvulaza. Chifukwa choletsa kugwiritsa ntchito zakumwa zosungunuka kuchokera muzu wa chicory ndikugwiritsa ntchito maantibayotiki. Chicory yotuluka imakhudzanso digestibility yawo, popeza imakhala ndi mchere wa calcium, womwe umachepetsa kuchuluka kwa mankhwalawa kwa 80%. Kuchita bwino kwa maantibayotiki kumacheperanso ndipo katundu wochiritsa amachepa.

Imakhala ndi ma chicory contraindication a varicose mitsempha. Kugwiritsa ntchito tsiku ndi tsiku kumakulitsa mitsempha kwambiri chifukwa cha kupezeka kwa mavitamini A, C ndi E m'mapangidwe, omwe angakhudze makoma a mitsempha yamagazi, ndikuwonjezera chilolezo. Zimawonjezera kupezeka kwa capillaries. Katunduyu amaphatikizira matendawa ndipo amayambitsa kukulira kwa zomwe zikupezeka kale. Pazifukwa zomwezo, musagwiritse ntchito chida cha chicory cha hemorrhoids.

Chifukwa cha vasodilation wambiri komanso kuwonda kwa magazi mothandizidwa ndi magnesium ndi Vitamini C, osalola kuti maselo ofiira am'magazi aphatikizane, chicory yamadzimadzi imatsutsana ngati vuto la kuthamanga kwa magazi, kuthamanga kwa magazi kumadumphira mbali zonse ziwiri. Ngakhale mlingo umodzi umapangitsa kuchepa kwa kuthamanga kwa magazi, komwe odwala wodwala amakhala ndi chizungulire, mseru, ndi kufooka.

Ilinso ndi zotsatira za chicory kwa omwe ali ndi vuto losowa. Muli wambiri wa Vitamini C (ascorbic acid) ungayambitse kukokomeza kwa zotsatira zoyipa. Komanso, pogwiritsa ntchito magalasi atatu amowa tsiku lililonse, pali mwayi wina wokhala ndi vitamini C.

Ngakhale kuti mapindu a chicory amapezeka kwambiri chifukwa cha kuchuluka kwa calcium mkati mwake, mfundo imodzimodziyo ikufotokozeranso kuvulaza kwake kwa anthu omwe ali ndi urolithiasis. Mafuta a chicory amakhala ndi calcium oxalates, omwe amachepetsa acidity ya mkodzo. Izi ndizomwe zimatsogolera pakupanga matope mu impso ndi chikhodzodzo, kukula kwa miyala kapena mapangidwe awo.

Tizilombo tathupi m'thupi?

Zizindikiro zina za maonekedwe:

thukuta kwambiri
kufooka chitetezo chokwanira, kuzizira pafupipafupi,
kufooka, kutopa,
manjenje, kukhumudwa,
mutu ndi migraine
kudzimbidwa motsatizana,
Ndikufuna lokoma ndi wowawasa
mpweya wabwino
kawirikawiri njala
mavuto ndi kuchepa thupi
kuchepa kwamtima
mano akupera usiku, malovu,
kupweteka pamimba, mafupa, minofu,
kutsokomola sikuchoka
ziphuphu pakhungu.

Ngati muli ndi zina mwazizindikiro kapena kukayikira zomwe zimayambitsa matenda, muyenera kuyeretsa thupi lanu posachedwa. Werengani apa momwe mungachitire.

Ubwino ndi kuvulaza kwa chicory

Ngakhale kuti chicory amakhalanso bwino ndi khofi, amakhalabe ndi zinthu zingapo zofunikira.

Makhalidwe onse abwino ambewuyi ndi chifukwa cha kupezeka kwa chomera.

Kapangidwe kake kamakhala ndi zinthu zambiri zothandiza komanso zochiritsa.

Chiwerengero chachikulu kwambiri chazomwe zadziwika:

mavitamini B1, B2, B3, C,
mapuloteni zinthu
carotene - ndi vitamini wosungunuka,
fructose - wokoma, wogwirizira shuga,
inulin
zinthu zambiri zotsata ndi kufufuza zinthu.

Zinthu zonse zomwe zikubwera ndizothandiza kwambiri kwa thupi, koma pakati pawo, inulin ndiyomwe imasiyanitsidwa kwambiri. Ichi chimatha kukonza chimbudzi, kagayidwe. Mutha kumwa chakumwa cha chicory pazaka zilizonse.

Anthu omwe ali ndi matenda ashuga samadya shuga komanso zakudya zambiri. Katunduyu ndi inulin, amaloledwa pagulu la anthu oterowo, ngakhale kuti ndiwotsekemera, umalowa bwino m'thupi, chifukwa umakhala wokoma.

Carotene imapezekanso ndi kaloti, omwe si aliyense amene amawakonda. Vitamini iyi imakhudza mtima ndi masisitimu amthupi. Amatha kuletsa ukalamba. Ngati thupi lifunika vitaminiyu, simungagwiritse ntchito kaloti kokha, koma ingomwani mosangalala chakumwa cha chicory.

Mavitamini B, C amafunikira ndi thupi kuti atukuke, azigwira ntchito bwino, azithandiza mokwanira chitetezo cha mthupi. Vitamini C imatha kukhudza kugwira ntchito kwa mafupa komanso minofu yolumikizana.

Pambuyo pazikhalidwe zabwinozi, mwina zingapo zoyipa zimabisikanso. Kupatula apo, zitsamba zonse zofunikira kapena zitsamba zimakhala ndi zotsatira zoyipa kapena zoyipa. Ngati thupi limalekerera ziwalo zonse zomwe zikubwera bwino, ndiye kuti chicory sichimavulaza thanzi.

Munthu yemwe amamwa chakiyi asayiwale kuti chicory mwanjira ina imakhudza dongosolo lamanjenje, amatsogolera thupi kukhala losangalala. Chifukwa chake, asanagone, osamwetsa mowa.

Chicory amatha kusokoneza thupi ngati mankhwala ofewetsa, okodzetsa. Kugwiritsa ntchito polimbana ndi kudzimbidwa, mavuto ndi m'mimba.

Chicory ngati njira yochepetsera thupi

Chicory imathandizira kugaya chakudya. Ndi gwero la fructooligosaccharides. Chifukwa cha zophatikizika izi, microflora yopindulitsa imachulukana m'mimba.

Chakumwa chochokera muzu chimatha kuyeretsa chiwindi, magazi, matumbo, kusintha kagayidwe, kuchotsa mapaundi owonjezera. Ngakhale mukumwa chakumwa chopatsa thanzi, kuchuluka kwa mafuta kumawonjezeka, kuchuluka kwa insulin m'mwazi kumachepa. Kuphatikiza apo, mukamadya chicory, thupi limalandira kusasangalala, pambuyo pake simukufuna kudya.

Amagwiritsidwa ntchito onse mawonekedwe osalala komanso kuphatikiza ndi chiuno cha rose, ma buluu, timbewu tating'onoting'ono, timadzi tating'onoting'ono tanyanja

Pokhala ndi thanzi losakhazikika, moyo wopanda ntchito, mapaundi owonjezera amatha. Mukungofunika kumwa chicory m'malo mwa kofi pachakudya cham'mawa, ndipo mutha kukhutitsa thupi lanu ndi mavitamini othandiza, komanso kuthana ndi mawonekedwe a cellulite.

Chakumwa chimakhala ndi zotsatirazi zothandiza:

Chikho chimodzi cha zakumwa za chicory chimakhala ndi 35% ya kuchuluka kwa mavitamini A. Tsiku lililonse chifukwa chake, kupanga kolimba kwachilengedwe kwa khungu kumawonjezeka, komwe kumatha kuteteza khungu ku matenda osiyanasiyana, kumatha kupeputsanso mkwiyo, ndikuwongolera mtundu woyambirira wa chivundikiracho.
200 ml ya chakumwa chomwe chili ndi gawo limodzi mwa magawo atatu a zakumwa za tsiku ndi tsiku za Vitamini C. Ichi ndi mphamvu yotsutsa antioxidant yomwe imapatsa thupi mphamvu.
Muzu wophwanyika umagwiritsidwa ntchito kutikita minofu ndi zomata za thupi kuthana ndi kunenepa kwambiri. Zimatha kuchepetsa kukwiya komanso kutupa kwa khungu lonse.
Galasi imodzi ya chakumwa cha chicory cholowa m'malo 50% ya phindu la tsiku ndi tsiku la folic acid. Izi ndizofunikira pakupanga maselo amthupi atsopano.

Chimodzi mwazofunikira kuphika chicory ndikuchepetsa supuni zamadzi 200 ndi supuni ziwiri za ufa. Wiritsani, tsimikizani mphindi 10. Idyani ola limodzi musanadye, m'mawa ndi madzulo.

Amagwiritsa ntchito khofi wobiriwira wokhala ndi zipatso za goji, chicory ndi stevia, monga chakumwa china chochepetsa thupi, chili ndi malingaliro abwino komanso abwino.

Stevia - mikhalidwe ndi katundu wamba

Stevia ndi chomera chamiyala yambiri.

Ndi chitsamba chotsika chokhala ndi masamba owongoka. Kugwiritsidwa ntchito mozama ndi anthu aku America kwa zaka zoposa 1,500. Kutalika kwa mbewu kumafikira mita imodzi. Chitsamba chimodzi chimatha kubweretsa masamba 1200, omwe ndi ofunika kwambiri pachomera ichi.

Mutha kulima stevia kulikonse, chinthu chachikulu ndikuti mupange malo oyenera kuti mbewuyo ikule. Kuphatikiza apo, malo ozungulira amayenera kukhala ndi chinyezi chachikulu, kutentha kwa mpweya kuyenera kukhala madigiri 15 Celsius. Pali mitundu pafupifupi 80 ya stevia.

Stevia ndiye wokoma kwambiri. Masamba a chomera ndi okoma nthawi 15 kuposa shuga wokhazikika. Ili ndi zambiri zothandiza zinthu. Chimodzi mwa izo ndi diterpene glycosides. Ngakhale kuti stevia ndiyotsekemera, zopatsa mphamvu zake za calorie ndizochepa kwambiri. Madzi amakhala ndi antibacterial. Ufa womwe umapezeka kuchokera masamba a chomera uli ndi stevioside.

Pulogalamuyi ili ndi izi:

Nthawi 500 zokoma kuposa shuga
zopatsa mphamvu zochepa za calorie, magalamu 100 a shuga - 387 kcal, 100 magalamu a stevia ufa - 18 kcal.
Wokoma ndi wochokera ku chilengedwe,
sizimakhudza shuga wamagazi,
Imasungunuka muzakumwa zilizonse,
zovulaza thupi.

Kuphatikiza apo, akatswiri ambiri amasiya zabwino pazotsatira za chinthuchi pa thupi la munthu.

Ubwino ndi kuvulaza kwa stevia

Monga tanenera kale pamwambapa, stevia ndichinthu chachilengedwe ndipo si zovulaza thanzi.

Makhalidwe ake abwino amaphatikiza chakuti imanyamula mavitamini ambiri (A, B, C, D, E, PP). Muli mchere - chitsulo, calcium, mkuwa, chromium, nthaka, phosphorous. Acids - khofi, formic, humic.

Masamba ndi gwero la ma amino acid 17, mafuta ofunikira.

Dzina lachiwiri la mbewuyo ndi udzu wa uchi.

Wothandizira nyamakazi.
Amachepetsa kuthamanga kwa magazi.
Imathandizira kulimbitsa mtima ndi mtima.
Zilibe kuvulaza dzino.
Amachotsa kutentha kwa mtima.
Amachepetsa shuga.
Amagwira ngati anti-kutupa pamlomo wamkamwa.
Ntchito popewa khansa.
Ili ndi katundu antibacterial.

Stevia sanafotokoze motsutsana. Ndikotheka kudya kwa akuluakulu, komanso ana. Osavomerezeka kwa amayi apakati omwe ali ndi hypotension kapena tsankho kwa chimodzi mwazinthu za mbewu. Nthawi yoyamwitsa, thupi la mzimayi limakhala ndi mahomoni osiyana, motero ndikofunikira kupewa izi. Odwala omwe ali ndi Hypotensive musanagwiritse ntchito ayenera kufunsa uphungu wa akatswiri azachipatala, chifukwa stevia imatha kuchepetsa magazi.

Zambiri pa stevia zimaperekedwa mu kanema munkhaniyi.

Kodi chicory yosungunuka imapangidwa ndi

Chicory amapangidwa kuchokera ku mizu yowuma ya dandelion wamba. Kuti mupeze mawonekedwe osungunuka, kugwirizanitsa kwamadzimadzi kumapangidwa koyamba, komwe ufa umapangidwa, mwa kutuluka kwa madzi owonjezera.

Zinthu zopindulitsa zomwe zimapezeka ndi kufinya zimakhala ndi kakomedwe kosiyana ndi fungo.

Zindikirani! Chakumwa chopatsa thanzi nthawi yomweyo chimakhala ndi fungo labwino chimakwaniritsa chakudya cham'mawa cha munthu yemwe amatsatira zakudya zabwino. Komanso, ndikosavuta kukonzekera. Ndikokwanira kuthira madzi otentha mu chikho cha ufa.

Makalori angati ali mu chicory

Othandizira zakudya amadziwa kuchuluka kwa zopatsa mphamvu zomwe zimakhala mumadzi osungunuka. Mu 100 g ufa, zopatsa mphamvu sizidutsa 11 kcal.

Mu chicory muli:

4.0 g mapuloteni
68.0 g yamafuta,
0 g mafuta.

Zomwe zimapangidwira zakumwa zakonzedwazo zimaphatikizapo zinthu zothandiza:

intibin glycoside, yomwe imamwetsa zakumwa zosiyanasiyana,
fructose
organic zidulo
maenje
zida zosoka
pectins
mavitamini - C, gulu B, carotene,
mchere - K, Mg, Fe, Na, P, Ca.

Muzu umayamikiridwa chifukwa cha inulin polysaccharide mu kapangidwe kake, kamayang'anira njira zingapo zam'magazi mthupi.

Katundu wa chicory sungunuka komanso contraindication

Zofunikira zamtengo wapatali za chicory zimatsimikiziridwa ndi zinthu zomwe zikubwera. Mowa wosungunuka umakhala ndi phindu pa ntchito ya mtima ndi kugaya chakudya. Zogulitsa zilibe pafupifupi zotsutsana.

Chicory "ochulukitsa" amakhudza thupi:

Monga wogwirizira khofi, muzu wama cyclic mulibe caffeine, zomwe zikutanthauza kuti samakulitsa kuthamanga kwa magazi.
Kuphatikizidwa ndi inulin kumapangitsa kuyamwa kwa calcium, kukhalabe ndi mafupa ndi mano. Zimathandizanso kugaya chakudya.
Chicory ndi wolemera wa potaziyamu - chinthu chofunikira pakudziimba mtima.
Magnesium m'mapangidwe ake amathandizira kuthana ndi vuto la mtima, arrhythmia, amawongolera kuthamanga kwa magazi. Kuphatikiza apo, amalimbana ndi miyendo usiku.
Iron amakhala ndi hemoglobin m'magazi.
Amakulitsa kuyenda kwamatumbo ndikuwongolera microflora, pomwe kupondereza tizilombo toyambitsa matenda.
Imathandizira kagayidwe ka mafuta ndi chakudya chamagulu, chifukwa amachotsa cholesterol yoyipa, poizoni ndi poizoni.

Mwa njira! Inulin matenda a shuga, kuchepetsa kuchepa kwa chakudya, motero amalimbikitsidwa kwa odwala matenda ashuga.

Chicory imatha kuchepetsa njala. Nutritionists apanga chakumwa chowongolera chakumwa. Kuchepetsa thupi, amalimbikitsa kumwa kapu ya chakumwa ola limodzi musanadye kadzutsa komanso nkhomaliro. Njirayi, kuphatikiza zakudya zamafuta ochepa, zimakupatsani mwayi wochotsa 1 makilogalamu pa sabata.

Ubwino wa malonda ake ndikuti mulibe GMOs. Zakumwa zitha kumwa ndi ana azaka 7 zakubadwa.

Chicory ndiotetezeka, koma:

zimatha kuyambitsa mavuto m'thupi mwa anthu omwe ali ndi matenda ogwirizana - acacia, daisies, chrysanthemums,
osamwera chakumwa cha odwala omwe ali ndi zilonda zam'mimba, zotupa za m'mimba kapena hypereacid gastritis,
sikulimbikitsidwa kuti mutenge nawo gawo loyembekezera komanso poyamwitsa.

Chicory sungunuka: zabwino ndi zovuta za momwe mungamwere patsiku

Kuchuluka kwa inulin kumakhudza kuchuluka komwe mungamwe. Ngati mumagula 30% ufa, makapu awiri a chicory patsiku adzapindulira thanzi lanu. Palibe vuto lililonse chifukwa chakumwa chosungunuka cha ndende yozama.

Ngati mumakonda kununkhira kwake ndi kukoma kwake, pitilizani kudya kuchuluka kulikonse.

Kuti musangalale ndi kumwa, onetsetsani kuti malonda ake sananenedwe zabodza.

Mzere wolemera wazinthu za chicory zikuyimiriridwa ndi NovaProduct AG.

Kefir wokhala ndi chicory, phindu ndi kuvulaza

Nthawi zambiri kefir wokhala ndi tsamba kapena yowuma ya chicory amalephera kuchepetsa thupi.

Ubwino wa kusakaniza uku ndikuti zinthu zonse:

chepetsa njala
imathandizira kagayidwe.

Kusakaniza koteroko kungakhale koopsa ngati:

Pambuyo pakumwa yophatikiza yomwe imatengedwa kawiri patsiku mphindi 30 asanadye, njala imasokonekera. Popeza chakudyacho chimakumbwa mwachangu, gawo laling'ono lailo limakhala mafuta.

Poyerekeza ndi zakudya zama calorie otsika, kefir yokhala ndi chicory imadyedwa kwa miyezi ingapo. Kuchepetsa thupi kumayenda pang'onopang'ono koma khola.

Chicory wokhala ndi stevia, maubwino ndi kuvulaza

Kwa odwala matenda ashuga, mapindu a stevia amagwiritsidwa ntchito popanga shuga omwe amapangidwamo: mapiritsi, ufa. Tsamba logawa lili ndi chakumwa ndi chicory.Monga chomera chilichonse, vutoli limatha kukhala ngati

Chochititsa chidwi! Kutsekemera kwa mtengowu kumakulirakulira katatu kuposa shuga. Ngakhale izi, zophatikiza ndi caloric pa 100 magalamu a ufa wouma ndi 18 kcal. Chochita chimasungunuka mumadzi aliwonse, sichitha pamtunda wambiri.

Nutritionists amalimbikitsa mankhwala kuchokera ku udzu wa uchi kupita kwa odwala matenda ashuga amtundu uliwonse, komanso kuwonda.

Chicory amapindulitsa anthu ashuga, anthu omwe ali ndi mapaundi owonjezera. Zakumwa zimakondwera ngati cholowa m'malo mwa anthu omwe ali ndi vuto la mtima. Zowawa kuchokera zimachitika ndi zilonda zam'mimba.