Kodi uchi umawonjezera kukakamizidwa kapena kutsika? Zothandiza katundu ndi contraindication

Uchi wopangidwa tokha ndi chinthu chodabwitsa kwambiri, chomwe chimadziwika chifukwa cha zinthu zachilendo zochiritsa. Ndiye chifukwa chake ndi thandizo lake simungathe kungochotsa zoyamba zizindikiro za chimfine, komanso kumangitsa khungu, kuchotsa cellulite. Kuphatikiza apo, ndalama zofunikira kwambiri za njuchi zimatha kuthana ndi magazi. Koma uchi umawonjezera kukakamizidwa kapena kutsika - nkhani yina. Tilankhulanso za iye.

Zonse zokhudza uchi: Makhalidwe abwino ndi zopindulitsa

Kuyambira pachiyambi penipeni pa nthawi, uchi wakhala ukutchuka kwambiri pakati pa ana ndi akulu. Ndi chithandizo chake, matenda osiyanasiyana adathandizidwa, kuchotsera vuto la khungu, kulimbana ndi kusowa tulo ndikuyambiranso njira za metabolic mthupi la munthu. Ndipo chidziwitso chonse ndichakuti mtengo wamtengo wapataliwu sikuti wangokhala wokoma, komanso wothandiza, popeza uli ndi zinthu zambiri zomwe timafunikira. Makamaka, ndi uchi womwe umakhala ndi michere yambiri, yomwe imawerengedwa ngati gwero lamphamvu kwambiri lamphamvu thupi lonse.

Kuphatikiza apo, zogulitsa zapakhomo ndi nyumba yosungiramo mafuta osafunikira. Kumbukirani kuti imagwiritsidwa ntchito ndi ziwalo zambiri zamkati pazakudya, zimagwira nawo ntchito m'chiwalo chonse ndikuwongolera kukula kwa maselo amitsempha, komanso maselo ofiira a m'magazi. Ndiye chifukwa chake uchi umawalembera anthu omwe ali ndi vuto la kusweka, kugona, kukhumudwa komanso kutopa. Ndipo, zowona, zotsekemera ndi zotsekemera izi zimalimbikitsidwa kuti zizidyedwa pothana ndi zovuta.

Kuzindikira: Kodi uchi umathandiza bwanji kuthamanga kwa magazi?

Amakhulupirira kuti uchi ukamadyedwa, kuchepa kwa mavuto kumachitika. Kodi izi zilidi choncho? Malinga ndi akatswiri, izi sizachilendo. Mukamamwa, chinthu chotere chimachitika: uchi ukalowa mkatikati mwa pakamwa, pamakhala kupindika pang'ono kwa masamba, komwe kumapereka chizindikiridwe cha machitidwe, ndikuyika hypothalamus ndi "malo osangalatsa" kuti agwire ntchito. Kenako, mitsempha yamatsenga imayamba. Kupumula kwathunthu kwa thupi, minofu ndi ziwalo zamkati. Ndipo motsutsana ndi maziko a kupumula kwaponseponse, kuchepa kwapang'onopang'ono kwa magazi kumachitidwanso. Chifukwa chake, tsopano mukudziwa yankho la funso: Kodi uchi umachulukitsa kapena umatsitsa? Poterepa, zimayambitsa kutsika pang'ono kwa magazi.

Komabe, pali nthawi zina pamene uchi umatha kuwonjezera zovuta. Malinga ndi madotolo, zotsatira zomaliza kuchokera pakugwiritsa ntchito njuchi mwachindunji zimatengera umunthu wa munthu, komanso kupezeka kwa zosakaniza ndi zosakaniza, zomwe zingasinthe mayendedwe oyambira achinthucho.

Momwe mungakulitsire kupanikizika ndi uchi?

Kuti muwonjezere kupsinjika, uchi wopanga uyenera kudyedwa limodzi ndi mandimu ndi ma prunes. Pachifukwa ichi, tikulimbikitsidwa kusakaniza pang'ono osambitsidwa ndikulekanitsidwa ndi chipatso cha mbewu (zidutswa za 5-7) ndi chopangira njuchi (theka lagalasi). Pambuyo pake, muyenera kuwonjezera madzi a mandimu amodzi pa misa. Zosakaniza zonse ziyenera kukhala pansi mu blender mpaka yosalala. Yang'anani! Mutha kusunga osakaniza omalizira mumtsuko wagalasi mufiriji. Tengani - katatu pa tsiku kwa 1 tsp.

Momwe mungachepetse kupanikizika ndi uchi, viburnum ndi mandimu?

Ngati muli ndi matenda oopsa, gwiritsani ntchito malo ogulitsa zozizwitsa kuti mubwezeretse thupi lanu. Zimaphatikizapo madzi a viburnum ndi mandimu ndi uchi. Kuchokera mukupanikizika, osakaniza awa ndiye mankhwala abwino kwambiri omwe samavulaza, koma m'malo mwake amathandizira thupi lanu. Pomwe ikukonzekera, uchi ndi juwisi kuchokera ku zipatso za viburnum (theka la kapu iliyonse) zimayenera kutengedwa chimodzimodzi, wosakanikirana komanso modekha kuthira madzi a mandimu imodzi. Tengani kamodzi pa tsiku kwa 1 tsp. musanadye. Zomwe zimapangidwazo zimathandizira kuti muchepetse kuthamanga kwa magazi komanso kusintha magazi, kukupatsani mphamvu tsiku lonse.

Kuchepetsa mavuto ndi uchi ndi aloe

Mutha kuthana ndi kuthamanga kwa magazi ndi uchi ndi aloe. Kuti muchite izi, yambani kufinya madziwo kuchokera pamasamba a chomera (mukufunika masamba osachepera 5-6), kenako osakanizani ndi 2-3 tbsp. l wokondedwa. Kuti mugwiritse ntchito zomwe zimagulitsidwa zimawononga kawiri patsiku (m'mawa ndi madzulo), supuni 1 imodzi. Ndipo ndikofunikira kuchita izi musanadye chakudya chachikulu. Ndikofunika kusunga osakaniza mufiriji.

Kodi mungatani kuwonjezera tiyi?

Tiyi yamphamvu ya uchi imakulitsa kupanikizika. Nthawi zambiri imakonzedwa: madzi otentha amathiridwa mu kapu yokhala ndi katundu kapena bagori. Ikatha kulowetsedwa ndikuyamba kutentha, supuni za uchi zingapo zimawonjezeredwa. Kenako chakumwa chomwe chikubwera chikuyenera kusakanikirana bwino bwino (mpaka chinthucho chitakhala chosungunuka). Zindikirani! Pokonzekera zakumwa zochiritsirazi, ndibwino kuti musagwiritse ntchito tiyi wobiriwira. M'malo mwake, zimathandizira kuchepetsa kupanikizika.

Momwe mungachepetse kuthamanga kwa magazi ndikuwonjezera hemoglobin?

Monga tanena kale, kutengera kukhalapo kwa zinthu zowonjezera mu Chinsinsi, uchi umachulukitsa kapena umachepetsa. Komabe, kuwonjezera pakubwezeretsanso momwe mulili, mungakulitse kuchuluka kwa hemoglobin m'magazi. Kuti muchite izi, uyenera kugwiritsidwa ntchito mu fandem ndi beets.

Kuti mukonzekere mankhwala othandiza, muyenera kufinya msuziwo kuchokera mumasamba (muyenera 20 tbsp. L.) ndikusakaniza ndi supuni zisanu za uchi. Wophatikizira womaliza atasungunuka kwathunthu, osakaniza amayikidwa mu chakudya chotseka chamdima ndikuwuphika. Ikani kulowetsedwa kuyenera kukhala 1 tsp. kawiri pa tsiku (musanadye) sabata lonse. Pambuyo pakupuma kwamasiku asanu ndi awiri, pambuyo pake maphunzirowo ayenera kubwerezedwa.

Kodi ndizotheka kubwezeretsa kupanikizika ndi uchi kwamuyaya?

Uchi umawonjezera kukakamiza kapena kutsitsa - malo osangalatsa. Mukudziwa kale izi, chifukwa ndi thandizo lake mutha kusintha mawu amodzi motsatana. Ndizachisoni kuti kugwiritsa ntchito kwake kumakhala ndi kwakanthawi. Ndipo ndizosatheka kuchira kwathunthu pamavuto osasangalatsa monga matenda oopsa (kuthamanga kwa zinthu wamba) kapena kuthamanga kwa magazi. Malinga ndi madotolo, pazochitika zoyambirira ndi zachiwiri, odwala amafunikira chithandizo chokwanira chomwe chimagwiritsidwa ntchito ndi mankhwala ena, zakudya, kusintha kwa moyo wawo komanso kugwiritsa ntchito uchi (mosiyanasiyana).

Kodi okonda uchi ayenera kusamala ndi chiyani?

Pokonzekera kulowetsa uchi kapena kusakaniza, ndibwino kugwiritsa ntchito zachilengedwe. Ndipo apa muyenera kudziwa momwe mungayang'anire uchi. Zachilengedwe kapena ayi, zodabwitsa, monga momwe zidakhalira, ndizosavuta kudziwa kwa wogula wopanda nzeru. Koma kodi uchi wapamwamba ndi wotani? Mwachitsanzo, nthawi zonse pamakhala chiopsezo chogula chinthu chomwe chidaphimbidwa koyambirira, chimakhala ndi shuga ndi madzi, wowuma ndi zinthu zina zomwe zimamupatsa chidwi komanso mawonekedwe.

Kuphatikiza apo, ndiyotheka kupeza misa yakale komanso yopanda shuga, yomwe kale inali itasungunulidwa ndi amalonda opanda nzeru. Pofuna kuti musagule zinthu zabodza kapena zotsika mtengo, muyenera kudziwa momwe mungayang'anire uchi. Zachilengedwe kapena ayi? Izi zitha kuthetsedwa pambuyo pakupenda bwino chidebe. Tikuuzaninso zambiri za izi mtsogolo.

Kodi ndingayang'anire bwanji kuchuluka kwa uchi?

Choyambirira chomwe muyenera kulabadira ndicho kupezeka kwa thonje pamwamba pa uchi. Kanema wotere, monga lamulo, ndi chizindikiro chowonjezera madzi pachinthucho kapena chikuwonetsa kusonkhanitsa kwake koyambirira. Mfundo yachiwiri ndi kusinthasintha kwa uchi. Chochita chabwino chimayenera kukhala chofanana, mtundu wake uyenera kukhala wowala bwino. Sipangakhale ndi phwando komanso kudzipatula kukhala zigawo.

Uchi: zothandiza katundu ndi contraindication

Mwachidule, timaganizira zabwino zomwe zimagwiritsidwa ntchito popanga uchi. Chifukwa chake, titha kusiyanitsa zabwino zotsatirazi:

Kutha kuchulukitsa kapena kuchepetsa kupanikizika.
Kutha kuthetsa kutopa, kupsinjika ndi kukhumudwa.
Kutha kubwezeretsanso mphamvu zofunika.
Kutha kuchita zinthu monga wopusa.

Ngati tizingolankhula za contraindication, ndiye kuti uchi umaletsedwa kugwiritsidwa ntchito ndi anthu omwe amadalira insulin, anthu amakonda kuchita ziwopsezo, omwe akuvutika ndi tsankho la munthu payekha kuti azigulitsa njuchi komanso matenda am'mimba. Tsopano mukudziwa chilichonse chazinthu zodabwitsa ngati uchi. Zogwiritsidwa ntchito ndi ma contraindication - iyi ndi gawo la chidziwitso chofunikira pakuzindikira, chomwe chingakuthandizeni kupewa mavuto ambiri ndikupulumutsa thanzi lanu. Kumbukirani kuti chinthu chachikulu panthawi yothandizira uchi si kuvulaza!

Kodi uchi umakhudza bwanji kuthamanga kwa magazi?

Uchi umatha kutsitsa magazi. Kodi zikuyenda bwanji? Mukamagwiritsa ntchito uchi, kulawa masamba omwe amafalitsa chidziwitso ku limbic system amakwiya, zomwe zimaphatikizapo hypothalamus ndi "malo osangalatsa". Kupanga kwa serotonin (mahomoni achimwemwe) kumachitika. Izi zimabweretsa kupumula kwamanjenje ndikusintha kwamachitidwe. Zotsatira zake, thupi limachepa. Minofu yosalala yamitsempha yamagazi imapuma nayo. Kuwala kwa zombo kumakulitsa, ndipo kupanikizika kumachepa pang'ono. Koma munthu akaleka kugwiritsa ntchito uchi, kukakamizidwa kumapitiriranso.

Uchi uli ndi pafupifupi 50 mankhwala. Chifukwa cha kukoma kwake komanso kupangidwa kwake bwino, malonda adayamba kutchuka kwambiri pakuphika komanso mankhwala azikhalidwe.

Pachifukwa ichi, uchi ukhoza kuonedwa ngati wowonjezera pakuthandizira matenda oopsa. Ngati mungodalira iye, ndiye kuti mutha kuphonya nthawi yamtengo wapatali. Pochiza matenda oopsa, muyenera kufunsa dokotala.

Uchi utha kugwiritsidwa ntchito pochiza magawo oyamba a matenda oopsa. Pakadali pano, munthu amakhala ndi vuto la kupanikizika kwakanthawi. Kuzindikira kwa matenda oopsa ochepa sikunachitikebe. Mavuto akulu atha kupewedwa pakadali pano.

Koma matenda oopsa si vuto lokhalo lomwe limakhudzana ndi kukakamizidwa. Nthawi zambiri zomwe zimayambitsa kupsinjika, kutopa, kufooka kumachepetsa kuthamanga kwa magazi (hypotension). Uchi ungagwiritsidwenso ntchito pochiza matenda oopsa.

Mavuto a kuthamanga kwa magazi samadera okalamba okha. Achinyamata ambiri amadandaula za kusowa tulo, kusinthasintha kwa zochitika, kuchepa mphamvu. Zonsezi zitha kuyankhula zakuphwanya ntchito yamtima. Ngati zizindikiro zosasangalatsa zimachitika, ndikofunikira kukaonana ndi dokotala panthawi.

Uchi umatha kuchita zinthu zosiyanasiyana. Munjira zambiri, zimatengera maluwa omwe adatola ndi njuchi. Kulimbitsa mtima ndi mitsempha ya magazi, uchi umagwiritsidwa ntchito, womwe umapangidwa kuchokera ku lavenda, mankhwala a mandimu ndi timbewu tonunkhira. Mitundu ya uchi yotere imachepetsa mphamvu yamanjenje ndipo imagwiritsidwa ntchito pochiza matenda oopsa. Koma pali mitundu ya uchi yomwe imatha kuwonjezera kukakamiza. Mwachitsanzo, uchi womwe watengedwa kuchokera ku Aralia yayikulu umakhala ndi zinthu zomwe zimamveka bwino kwamanjenje ndikuthandizira pakuchepa. Uchi womwe umatengedwa ku maluwa a Schisandra chinensis uli ndi zofanana. Buckwheat, linden kapena dandelion (maluwa) uchi ungagwiritsidwe ntchito onse kwa matenda oopsa komanso oopsa. Chifukwa chiyani?

Cinthu cofunika coyesa kupsinjika ndi zinthu zomwe zimapanga mankhwala opangira uchi.

Powonjezera zitsamba ndi zipatso zosiyanasiyana ku uchi, mutha kukonza mankhwala amphamvu omwe azichita motere:

kusintha chimbudzi
cholesterol yotsika
Chotsani cholesterol plaque pamakoma amitsempha yamagazi,
kumapangitsanso magazi, kuwamwetsa,
kufalitsa magazi m'thupi,
kuthamanga kwa magazi
khazikitsani mtima wamanjenje
kulimbitsa thupi
limbitsa makhoma amitsempha yamagazi.

Kuwongolera chimbudzi kumathandizira kumasulidwa kwa thupi kuchokera ku poizoni ndi poizoni zomwe zimathandizira kukulitsa matenda oopsa. Kutsitsa cholesterol kumabweretsa kuwonjezeka kwa lumen ya mitsempha yamagazi, chifukwa chomwe kupanikizika kumachepa. Thunthu acetylcholine, lomwe ndi gawo la uchi, limakulitsa mitsempha yaying'ono, yomwe imasintha ntchito yamtima ndikuchepetsa kuthamanga kwa magazi.

Kuphatikiza apo, uchi uli ndi zovuta za mavitamini a B omwe amachepetsa ndikulimbitsa dongosolo lamanjenje. Izi zimathandiza kwambiri pakusungabe kupanikizika kwawoko, onse ndi matenda oopsa. Kupatula apo, ndi dongosolo lamanjenje lomwe limawongolera kupingasa kwa mitsempha yamagazi. Mphamvu yamatenda ofooka, yotopa siyingakwanitse kukonza ziwiya zamtunduwu, chifukwa chake kupanikizika kumatha kuchitika.

Kugwiritsira ntchito uchi ndi mankhwala potengera momwepo kumathandizira kuchepetsa thupi. Zotsatira zake, katundu pazinthu zamtima zimachepetsedwa, zomwe zimapangitsa kupsinjika kukhala kwabwinobwino

Mankhwala a wowerengeka azitsamba a kuthamanga kwa magazi

Uchi umakhala ndi phindu pokhapokha ngati ndi lachilengedwe. Masiku ano pali mitundu yambiri yaodza. Ogulitsa ambiri osakhulupirika amagwiritsa ntchito madzi osinja a shuga m'malo mwa uchi. Ena amabala uchi ndi wowuma, ufa ndi choko. Kugwiritsa ntchito nyama yabodza kumabweretsa zotsatirapo zoyipa zazikulu. Zina mwazomwezi ndikuwonjezereka kwa kupsinjika, kupweteka mutu, komanso kuwonjezeka kwa shuga m'magazi.

Ndi camomile ndi mandimu

maluwa a chamomile - gawo limodzi,
msuzi wa mankhwala a ndimu - gawo limodzi,
madzi (madzi otentha) - galasi limodzi,
uchi - supuni.

Zitsamba zimafunika kudulidwa ndikusakanizidwa. Tengani supuni imodzi yosonkhetsa ndi kutsanulira madzi otentha. Onjezani uchi ndi kuyambitsa. Yembekezerani ola limodzi mpaka osakaniza atalowetsedwa. Muyenera kumwa galasi lonse nthawi. Kusakaniza koteroko kumakonzedwa ndikuwadyedwa kamodzi kapena kawiri masana. Maphunzirowa amatenga masiku makumi atatu.

Choyamba muyenera kusankha zipatso za kiranberi, pomwe palibe zizindikiro zowola. Kenako ayenera kutsukidwa ndi kudulidwa pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Phatikizani mbatata zosenda ndi uchi ndikuyika kaphatikizidwe mu porcelain kapena mtsuko wagalasi. Sungani mufiriji. Kugwiritsa ntchito supuni imodzi (supuni) kotala la ola musanadye katatu patsiku. Maphunzirowa ndi mwezi.

Ndi kiranberi ndi adyo

zipatso za kiranberi - kilogalamu imodzi,
adyo - magalamu mazana awiri,
uchi - mazana asanu magalamu.

Pitani cranberries ndi adyo kudzera chopukusira nyama kapena blender. Onjezani uchi. Sakanizani zonse bwino ndi kusiya. Idyani theka la ola musanadye katatu patsiku kwa milungu inayi. Chithandizo chikuchitika kawiri pachaka: kasupe ndi yophukira.

Ndi mandimu ndi adyo

uchi - theka chikho,
ndimu imodzi
adyo - zovala zisanu.

Pogaya mandimu pamodzi ndi peel ndi grater. Pambuyo pake, muyenera kupaka adyo mu adyo. Sakanizani zosakaniza zonse. Sungani mufiriji. Tengani katatu patsiku kwa supuni musanadye. Maphunzirowa ndi mwezi.

zipatso za viburnum - ma sapuni asanu (supuni),
uchi - mazana awiri magalamu.

Kwa mbatata yosenda muyenera zipatso zatsopano za viburnum. Sambani, asuleni ndi matope kapena pogaya mu blender. Mutha kugwiritsa ntchito chopukusira nyama. Sakanizani misa ndi uchi ndikuchoka kwa ola limodzi ndi theka mpaka maola awiri. Tengani supuni imodzi katatu kapena kanayi pa tsiku. Maphunzirowa ndi mwezi.

zipatso za viburnum - kilogalamu,
madzi - theka chikho,
uchi ndi kapu.

Sambani zipatso ndikufinya msuziwo kwa iwo. Osataya keke. Iyenera kuthiridwa ndi madzi ndi kuwiritsa kwa mphindi khumi, ndiye kupsinjika. Ndiye kuphatikiza msuzi ndi msuzi. Lolani kuziziritsa mpaka madigiri makumi awiri ndi asanu ndikusakaniza ndi uchi. Idyani supuni ziwiri mphindi 30 musanadye nkhomaliro komanso chakudya chamadzulo. Ngati mavuto akukwera kwambiri, ndiye kuti amaphatikizidwa m'mawa, asanadye chakudya cham'mawa.

Ndi viburnum, cyanosis ndi hawthorn

Cyanosis buluu (udzu) - gawo limodzi,
viburnum wamba (maluwa) - magawo awiri,
prickly hawthorn (maluwa) - gawo limodzi,
uchi - supuni imodzi (supuni),
madzi (madzi otentha) - kapu imodzi.

Thirani supuni ya thumba ndi madzi otentha owira ndikudikirira mphindi makumi asanu ndi limodzi. Onjezani uchi musanayambe ntchito. Imwani kapu theka kawiri kapena katatu patsiku mphindi makumi awiri kapena makumi atatu musanadye. Maphunzirowa amatenga milungu inayi.

Mchere wazipatso kuchokera ku uchi ndi viburnum

zipatso za viburnum - supuni zinayi,
madzi (owiritsa) - theka la lita,
uchi - supuni ziwiri.

Zipatsozo zimayenera kudulidwa ndikuziika mu chiwaya chopanda. Thirani madzi otentha owiritsa. Simmer kwa mphindi makumi awiri ndi zisanu. Kuzizira komanso kupsinjika. Onjezani uchi. Imwani kapu yachitatu katatu patsiku theka la ola musanadye kwa milungu inayi.

Ndi radish wakuda, cranberries, beets yofiira ndi cognac

msuzi wakuda - galasi limodzi,
madzi ofiira ofiira - galasi limodzi,
cranberries - mazana awiri magalamu,
uchi - kapu imodzi
cognac - mamilimita makumi awiri.

Sakanizani zonse ndikumwa supuni imodzi (supuni) kawiri pa tsiku theka la ola musanadye mpaka osakaniza atatha.

Zitsamba Zoumba Za zitsamba

Wort wa St. John - supuni imodzi,
mchenga wosafa - supuni imodzi,
chamomile - supuni imodzi,
masamba a birch - supuni imodzi,
madzi (madzi otentha) - theka la lita,
uchi - supuni zitatu.

Zosakaniza zonse ziyenera kusakanizika ndikuthira mu mtsuko wagalasi lita imodzi. Thirani madzi ndikulola kuti atuluke kwa maola awiri. Kenako muyenera kupsinjika ndi kuwonjezera uchi. Imwani kawiri patsiku mphindi makumi awiri musanadye. Njira ya chithandizo ndi miyezi isanu ndi umodzi.

Chinsinsi choyamba

uchi - mbale zisanu (supuni),
shuga wonenepa - theka chikho,
madzi - magalasi anayi,
tsamba la Bay - supuni imodzi,
Cardamom - supuni imodzi,
cloves - supuni 1.

Wiritsani madzi mu poto wa enamel ndikuwonjezera shuga. Lolani shuga kusungunuka kwathunthu kenako ndikuwonjezera uchi ndi zonunkhira. Lolani kuphika kwa mphindi khumi. Limbikira ndikuvutika pang'ono. Asanathe, supuni ya burashi yoyenera iyenera kuchepetsedwa m'mililita yamadzi mazana awiri. Imwani kawiri patsiku pamimba yopanda kanthu: m'mawa ndi madzulo (musanagone). Mankhwalawa amatha milungu iwiri.

Chinsinsi chachiwiri

uchi - magalamu mazana asanu,
shuga shuga - magalamu mazana asanu ndi awiri,
madzi - malita asanu ndi limodzi,
sinamoni - theka la supuni,
mbewa - theka la supuni,
zovala - 1/2 supuni.

Choyamba muyenera kuwira madzi. Kenako amawonjezera uchi, madzi owonda kuchokera ku shuga ndi zonunkhira. Pambuyo pake, moto umachepetsedwa ndikuwuphika kwa theka lina la ora. Zisiyeni. Muyenera kugwiritsa ntchito sbiten monga tafotokozera kale.

Chinsinsi zitatu

uchi - magalamu mazana awiri,
madzi - lita imodzi
tsabola wakuda - kuyambira eyiti mpaka teni,
zovala - supuni imodzi,
Cardamom (nthaka) - gawo limodzi mwa magawo atatu a supuni,
ginger - supuni imodzi,
anise - gawo limodzi mwa magawo atatu a supuni,
sinamoni - supuni imodzi.

Uchi uyenera kusakanizidwa ndi madzi choyamba. Pambuyo pake, bweretsani madziwo kwa chithupsa. Kenako onjezani zonunkhira ndi kuwira kwa mphindi khumi ndi zisanu. Kuumirira maola angapo musanagwiritse ntchito. Imwani m'malo mwa tiyi.

Chinsinsi chachinayi

uchi - magalamu mazana asanu,
zoyera oyera - magalamu mazana asanu ndi awiri,
madzi - malita asanu ndi limodzi,
timbewu - supuni ziwiri
sinamoni - supuni imodzi,
anakweranso - supuni zitatu
ma cloves - komanso atatu.

Sakanizani zosakaniza ndi kuphika kwa mphindi makumi atatu. Imwani otentha m'malo mwa tiyi.

Chinsinsi Chisanu

uchi - magalamu mazana asanu,
phala (ofooka) - malita asanu ndi limodzi,
viniga (apulo) - ma millilita 50,
ginger wodula - magalamu makumi awiri.

Sakanizani ndikuphika chilichonse kwa ola limodzi. Ozizira, kuthira mu chotengera chagalasi ndikuwonjezera yisiti yovomerezeka m'madzi (theka lagalasi). Tsekani chotengera mwamphamvu ndikuchiyika pamalo otentha kwa maola asanu ndi limodzi mpaka khumi ndi anayi. Mukatha kuphika, sungani mufiriji.

Chinsinsi zisanu ndi chimodzi

cranberries (mabulosi) - mazana awiri makumi asanu ndi atatu mphambu mazana atatu,
mavesti - masamba atatu,
tsamba la laurel - chidutswa chimodzi,
sinamoni - supuni imodzi (supuni),
Cardamom - zidutswa khumi ndi zisanu,
uchi - mazana awiri magalamu.

Ndikofunikira kufinya msuzi kuchokera ku zipatso. Thirani keke ndi madzi ndikuwonjezera zonunkhira (chilichonse kupatula tsamba la bay). Wiritsani zikuchokera kwa mphindi khumi ndi zisanu. Patadutsa mphindi khumi chithupsa chikuyamba, onjezani tsamba. Pambuyo pa izi, muyenera kufinya msuzi ndikuwonjezera msuzi wa kiranberi ndi uchi. Chiritsani ndi kumwa m'malo mwa tiyi.

Chinsinsi Chachisanu ndi chitatu

uchi - magalamu mazana awiri,
tsabola wakuda - nandolo khumi,
nyenyezi anise - nyenyezi zitatu,
sinamoni - magalamu awiri,
mbewa (youma) - mbale zisanu (supuni),
yoyera yoyera - kilogalamu imodzi,
Cardamom - supuni imodzi,
ginger (ufa) - ma sapuni awiri (supuni),
zovala - zigawo ziwiri (supuni),
madzi - malita asanu mpaka asanu ndi limodzi.

Sungunulani uchi m'madzi owiritsa ndikuphika kwa mphindi khumi ndi zisanu. Mukatha kutsanulira ndikuphika kwa mphindi khumi ndi zisanu. Imwani ngati tiyi.

Madzi okondedwa

Uchi uyenera kusakanizidwa bwino ndi madzi ndi mandimu. Madzi osasamba amatanthauza kumwa madzi osamwa osapanda. Imwani kapu mphindi khumi ndi zisanu musanadye m'mawa. Maphunzirowa ndi mwezi. Madzi a uchi ayenera kukonzedwa nthawi yomweyo asanamwe.

Mwa kusakaniza njuchi ndi madzi abwino, yankho la uchi 30% lingapezeke. M'mapangidwe ake, imayandikira madzi a m'magazi. Kodi uchi wotere ndi uti? Chifukwa cha kugwiritsa ntchito madzi a uchi, mafunde apamwamba a uchi amalowetsedwa m'maselo a thupi la munthu. Chifukwa cha izi, zinthu zothandiza za uchi zimamwa kwambiri. Njirayi imagwira ntchito moyenera kuposa kungomwera mankhwala mkamwa mwanu. Palibe ma enzyme okwanira m'mitsempha yathu yamkamwa kuti mugwetse uchi wonse.

Madzi a uchi amathandizira kugaya chakudya, amathandizira kuchotsa poizoni ndi poizoni, amalimbitsa dongosolo lamanjenje, amalimbikitsa kuchuluka kwa cholesterol yopindulitsa, amalimbitsa kagayidwe (metabolism), komanso amabwezeretsa mphamvu ya thupi.

Osakaniza uchi, zoumba zouma, maapricots zouma, mtedza ndi mandimu

ma apricots owuma - kapu imodzi,
prunes - galasi limodzi,
zoumba - galasi limodzi,
mtedza (nthaka) - galasi limodzi,
ndimu imodzi
uchi - mazana awiri magalamu.

Zonunkhira ziyenera kumwedwa, koma osasuta. Ma Walnuts sayenera kugulidwa osakhomedwa. Mwanjira imeneyi, imasungiramo zinthu zina zofunikira kwambiri.

Kodi ndiyenera kusankha mphesa zanji? Zipatso za mphesa zilizonse zimadetsedwa ndikamayanika. Izi zikutanthauza kuti mtundu wachilengedwe wamphesa ndi wopepuka kapena woderapo. Zouma zokhala ndi golide wagolide ndizowoneka bwino kwambiri. Koma mtundu wake umatanthawuza kuti zowonjezera zophatikizidwa zidaphatikizidwa pakupanga zinthu. Zoumba zoterezi sizingapindule kwambiri. Ma apricots owuma amafunika kusankha mwanjira yomweyo. Ma apricots amdima ali ndi phindu lalikulu.

Maapulosi owuma, zoumba zouma ndi ma zenera ayenera kutsukidwa ndi madzi ndikusungidwa m'madzi otentha kwa mphindi zingapo. Pambuyo pake, lowani.

Sambani mandimu ndi madzi, gawani magawo (palimodzi ndi peel) ndikuchotsa mbewu kuti muchotse kusakanikirana.

Sulutsani mtedza ndi tinthu tambiri. Walnut sayenera kuwotedwa. Kupanda kutero, itaya zinthu zake zofunikira. Kusintha kukoma, mutha kuyigwiritsa pang'ono mu uvuni pamoto wochepa.

Pambuyo pokonzekera, zosakaniza ziyenera kuphwanyidwa pogwiritsa ntchito blender kapena nyama chopukusira. Onjezani uchi ndi kusakaniza bwino. Sungani kapangidwe kake mumtsuko wamagalasi mufiriji.

Mlingo wovomerezeka: supuni ziwiri kapena zitatu patsiku pamimba yopanda kanthu. Patatha mphindi makumi atatu, mutha kudya. Mutha kutenga mawonekedwewo kwa nthawi yopanda malire.

Wokondedwa ndi ndimu ndi khofi

khofi watsopano watsopano (wachilengedwe) - supuni imodzi,
uchi - supuni khumi
mandimu - theka chikho.

Tsitsani zonunkhira. Gwiritsani supuni imodzi kawiri tsiku lililonse musanadye. Maphunzirowa ndi mwezi.

Zizindikiro za hypotension zimatha kuphatikizira kugona, kutopa, kutopa kwambiri, kupweteka kwa mutu, komanso kusachita chidwi.

Wokondedwa ndi Rosehip

zipatso za rosehip - supuni imodzi (supuni),
uchi - supuni imodzi (supuni),
madzi (madzi otentha) - kapu imodzi.

Thirani zipatso za rosehip mu poto yopanda mafuta, kutsanulira madzi otentha ndikuyika moto wosakwiya. Wiritsani kwa mphindi makumi anayi. Pambuyo pake, tsimikizani theka la ola lina. Unasi, onjezani mankhwala. Imwani kapu yachitatu ya kapu katatu patsiku m'malo mwa tiyi kwa mwezi umodzi.

Zopangira mafuta zimakhala ndi vitamini C wambiri, yemwe amathandizira kulimbitsa makhoma amitsempha yamagazi. Zotsatira zake, kupsinjika kotsika kumakhala kwabwinobwino.

Zakumwa za karoti

kirimu wowawasa - supuni imodzi (supuni),
msuzi wa karoti - gawo limodzi mwa magalasi atatu,
mandimu - gawo limodzi mwa magalasi atatu.
uchi - supuni imodzi (supuni).

Sakanizani zosakaniza. Imwani mphindi makumi awiri musanadye. Mankhwala oterowo ayenera kukonzedwa nthawi yomweyo musanagwiritse ntchito. Mutha kugwiritsa ntchito katatu patsiku. Kirimu wowawasa amawonjezeredwa kuti athandize kuyamwa kwa madzi a karoti ndi chiwindi.

Wokondedwa ndi Chamomile

mankhwala chamomile (pamakhala) - supuni imodzi (supuni),
madzi (madzi otentha) - mamilimita mazana asanu ndi awiri mphambu makumi asanu,
uchi - supuni ziwiri.

Ikani ma chamomile pambale ina. Thirani madzi otentha pamenepo. Ndikofunikira kukakamira kwa ola limodzi. Pambuyo - onjezani uchi ndikusakaniza bwino. Imwani kulowetsedwa katatu patsiku mugalasi limodzi.

Wokondedwa ndi lemongrass

Schisandra imathandizira ntchito ya maselo amitsempha, imakhudza mtima komanso imapangitsa kupanikizika.

lemongrass ndi vodka - magalasi awiri aliyense,
uchi - mbale zitatu (supuni).

Zipatso zimatsanulira vodika. Ikani mtsuko (kwenikweni galasi) komwe kuli kwamdima komanso kozizira. Patatha masiku khumi, tincture uyenera kusefedwa, ndipo zipatsozo zimafinya. Onjezani malonda ake ndikusakaniza bwino. Tengani supuni yamadzi pamimba yopanda kanthu kawiri patsiku (m'mawa ndi masana). Osamamwa tincture usiku. Mankhwalawa amatha milungu iwiri.

Kutolere koyamba

Tengere kakombo pa chigwa (maluwa) - 10 g,
Aralia Manchurian (muzu), peppermint ndi uchi - 30 g aliyense,
prickly Eleutherococcus (mizu) - 25 g,
madzi otentha - 400 ml,

Wiritsani madzi ndikuthira zitsamba pamwamba pake (makamaka mu sufurwe yopanda mafuta). Chophimba. Pambuyo mphindi makumi awiri, mavuto. Imwani pamimba yopanda kanthu: koyamba m'mawa, chachiwiri madzulo, maola atatu musanagone. Norm: gawo limodzi mwa magalasi atatu.

Msonkhano wachiwiri

ginseng wamba (muzu), red-hawthorn magazi-ofiira (zipatso) ndi maluwa ammadzi am'madzi - 20 g iliyonse,
mankhwala chamomile (maluwa) - 15 g,
mahatchi a ephedra - 10 g,
madzi otentha - theka la lita,
uchi - 30 g.

Wiritsani madzi ndikuthira zitsamba pamwamba pake mu enamel. Chophimba. Mukatha mphindi makumi awiri ndi zisanu, tsanulira ndi kumwa katatu patsiku musanadye. Norm: gawo limodzi mwa magalasi atatu. Maphunzirowa ndi miyezi itatu, koma kupuma kwa masiku khumi kumafunikira sabata lililonse lililonse.

Aralia uchi

Kuti muwonjezere mamvekedwe a mtima ngati mukumveka, uchi wotengedwa kuchokera ku maluwa a aralia uyenera kudya. Kuti muchite izi, mutha kumangodya ndi tiyi kapena madzi. Muyenera kutenga supuni imodzi pamimba yopanda kanthu katatu patsiku kwa theka la ola musanadye. Maphunzirowa ndi mwezi.

M'dziko lathu, ma aralia apamwamba amapezeka ku Far East

Contraindication ndi zotheka kuvulaza

Chochita ndi njuchi chimakhala ndi zopindulitsa kwambiri m'thupi. Komabe, iye ndi mankhwalawo omwe adagwiritsa ntchito mankhwalawa ali ndi zotsutsana:

matenda ashuga
Matenda a pakhungu
zoyipa zomwe zimakhudzidwa ndi uchi (idiosyncrasy) ndi zina za othandizira kutengera izi,
matenda akumimba
kutentha kwambiri
urolithiasis,
zilonda zam'mimba
kapamba
aimpso ndi kulephera kwa mtima.

Ndikofunika kuyang'anira kuchuluka kwake. Kupanda kutero, mutha kupeza zambiri pazinthu zofunikira, zomwe zimabweretsa zovuta.

Pa mavuto akulu

Mchemwali wanga, m'mene anali ndi zaka 30, anayamba kudwala matenda oopsa. Adokotala adamuwuza zomwe zimayenera kudutsa, iwo akuti, kotero thupi limamangidwanso paunyama. Koma pazaka zitatu zapitazi palibe chomwe chakhala chikuchitika kwa iye. Zachidziwikire, kunalibe zovuta, koma panali mikhalidwe yapafupi. Posachedwa, ine ndi mkazi wanga tinapita ku Veliky Novgorod paulendo wopita ku malo okwerera alendo, komwe kunalibe kalikonse kumeneko, kuphatikiza hema wokhala ndi mankhwala azitsamba a matenda osiyanasiyana. Pamenepo tangoona mulu wa uchi wochokera ku matenda oopsa. Zinali zotsika mtengo chifukwa cha mtengo wake, ndinadzigulira mabotolo awiri - kunyumba ndi amayi, ndipo mlongo wanga ndekha. Mlongo wanga amatenga uchi pang'ono. Mpaka pano, mlongoyo alibe zomwe adakumana nazo pankhaniyi.

Miroslava

Agogo anga aakazi akhala ndi matenda oopsa kwa nthawi yayitali. Izi, ndizotheka kale, zomwe zachitika kale ndipo madokotala agwirana chanza ndikunena kuti ndizosatheka kuchira. Koma mutha kudzithandiza nokha ndi kuchuluka kwa mankhwala, ndikuchepetsa zonsezo pang'ono .. Ndipo kotero ndidayamba kumufunira mankhwala ... Chifukwa chake ndidamupeza iye mankhwalawa (uchi sbiten), ndipo adayamba kumwa. M'mwezi umodzi wokha, zotsatira zabwino zidayamba kuwonekera, mwachitsanzo, kupanikizika kunasinthika ndipo sikunayambitsenso mavuto. Komanso mutuwo unasiya kuphulika, ndipo chamoyo chonsecho chinayamba kuchira.

Anna

M'banja mwathu, mlongo wanga wamng'ono adapezeka ndi matenda oopsa, anali ndi zaka 26 zokha. Iyenso ndi dokotala pophunzitsa, choncho nthawi yomweyo ananena kuti palibe tanthauzo la mankhwala, chifukwa amangoletsa zizindikirazi, motero tinaganiza zoyamba kupita ku mankhwala azizolowezi ndipo tinalamula Honey sbiten. M'masiku atatu oyamba ovomerezeka, kugwidwa kowonjezereka kunachitika, makamaka m'mawa. Kenako kusintha kunadza: mitu yafooka, kupsinjika kunabwerera ku chilembo choyenera. Mlongo wamng'onoyo watulutsa maluwa, ngakhale bulashi. Masiku ano, ali ndi thanzi labwino ndipo samatha kukumbukira matenda ake, koma ambiri amavutika kwa zaka zambiri, osadziwa kuti alandila chithandizo.

Tatyana

Pa kukakamizidwa kochepa

Mimba yonse yachitatu idapita ndikukakamizidwa ndi 90/60, ndipo ngakhale 85 / 46. Onetsetsani kuti mudamwa khofi ndi mkaka m'mawa. Masana, tiyi wa ginger: tengani muzu wa ginger mwachindunji, kuwaza, kuwonjezera ndimu (kapena mandimu), mutha kusintha, uchi, cloves, allspice - chilichonse chomwe mungafune, kuthira madzi otentha. Ndinaumirira pafupifupi mphindi 15 (sindinakwanitse kupitilira), ndiye ndimamwa pang'ono pang'ono. Ndi lakuthwa kwambiri, toxicosis ikuthandizira mwa njira. Ndipo kupanikizika kumakwera pang'ono. PYSYA: idafika nthawi zambiri, mwana amabadwa wocheperako. Ndikuwonjezera: hemoglobin pansipa 105 sanagwe ngakhale kamodzi, palibe zoyipa zomwe zidawunikiridwa zomwe zidapezeka. Ndinkamwa madzi osachepera malita 2.5-3 patsiku.

Masya21 V.I.P

http://eva.ru/pregnancy/messages3225532.htm

Ndili ndi malingaliro. Zoyenera kuchita nazo? Inenso ndinathandiza ndi tiyi wotentha wotsekemera, nthawi zina khofi .. Ndipo zimathandizanso kuzolowera kusamba kosiyanitsa m'mawa ndikuwonjezera maapulo otentha, mphesa, mtedza, uchi, mitengo yamtengo wapatali (moder,, inde) ku menyu ... Sizovuta, koma zimayenera kuchitika tsiku lililonse kusamba + zolimbitsa thupi, kuyenda pa St. mlengalenga ... Chifukwa chake, zonse ndi zochepa.

Gauree

http://eva.ru/static/forums/53/2006_4/624230.html

Uchi ndi chakudya chamtengo wapatali komanso kukonzekera mankhwala azitsamba. Ndi chithandizo chake, machitidwe amanjenje ndi mtima amathandizidwa, monga momwe thupi limagwirira ntchito. Izi zimakuthandizani kuti mugwiritse ntchito uchi pochiza kuthamanga komanso kuthamanga kwa magazi. Koma musanagwiritse ntchito mankhwala achilengedwe pochiza matenda oopsa komanso oopsa, muyenera kufunsa dokotala.

Matendawa amafunika kuthandizidwa mokwanira. Hypertension ndi hypotension nthawi zambiri sizingagonjetsedwe ndi njira za uchi wokha. Dokotala yekha ndi amene angadziwe chomwe chimayambitsa mavuto akakanikizika, chifukwa nthawi zambiri amalankhula za kukhalapo kwa matenda ena akuluakulu.

Ndi zipatso zouma

uchi - 1 galasi,
mandimu - 1 zipatso
mtedza - chikho 1,
prunes - 1 chikho,
ma apricots owuma - 1 galasi,
zoumba kapena maapulo zouma - 1 chikho.

Zipatso zouma zimatsukidwa, kuthiridwa ndi madzi otentha ndikusiyidwa kwa mphindi zingapo. Zouma. Mafupa amachotsedwa mu ndimu. Zida zonse ndizapansi ndi blender. Gwiritsani ntchito katatu patsiku 20 magalamu.

Chida ichi sichingobwerera kuthamanga kwa magazi, komanso kulemeretsa thupi ndi zinthu zofunikira.

uchi - 1 galasi,
cranberries - 250 g.

Zipatso za Cranberry zimadutsa kudzera mu chopukusira nyama, uchi umawonjezeredwa. Tengani kwa milungu 4 katatu pa tsiku, 20 magalamu kwa kotala la ola musanadye.

Chidacho chimalimbitsa makhoma a mitsempha ndi mitsempha, kukonza mtima wamtima, chimapereka kukana kupsinjika.

Ndi adyo ndi kiranberi

uchi - theka la kilogalamu,
cranberries - 1 kilogalamu,
adyo - 1 chikho.

Zogulitsazo zimakhala pansi ndipo zimasiyidwa kuti zizivala kwa maola angapo. Tengani masiku 30 katatu patsiku mphindi 30 musanadye. Njira ya mankhwala tikulimbikitsidwa kawiri pachaka: kasupe ndi yophukira.

Zakumwa za Viburnum

uchi - 1 galasi,
viburnum - 2 kilogalamu,
madzi - mamililita 120.

Madzi amadzaza zipatso. Keke imathiridwa ndimadzi ndikusungidwa pamoto kwa mphindi 10, wosefedwa. Sakanizani mandimuwo ndi decoction, ozizira ndikuwonjezera njuchi. Amadya magalamu 40 theka la ola asanadye m'mawa ndi madzulo.

Madzi a zipatso za Viburnum

uchi - 40 magalamu,
viburnum - 80 magalamu,
madzi - 0,5 malita.

Zipatso zosweka zimathiridwa ndimadzi ndikusungidwa pamoto wochepa kwa theka la ola. Uchi umawonjezeredwa ndi msuzi wothira. Imwani masiku 30 kwa mamililita 80 mphindi 30 musanadye.

Anyezi ndi anyezi tincture

uchi - 0,5 kilogalamu,
anyezi - 3 kilogalamu,
adyo - 0,5 kilogalamu,
25 mtedza
mowa - malita 0,5.

Masamba amathandizidwa ndi chopukusira nyama. Onjezani zamimba zimagwira, uchi ndi mowa. Kuumirira mumdima kwa masiku 10. Idyani ndi chakudya katatu pa tsiku 20 magalamu.

Beetroot tincture

uchi - makapu 0,5,
madzi a beetroot - 250 ml.,
madzi a kiranberi - 400 ml.,
mandimu - 1 zipatso
vodka - 0,5 malita.

Ndimu ndi grated, kuphatikizapo zosakaniza zina zonse. Siyani kukapumira m'malo ozizira osapeza kuwala kwa dzuwa kwa sabata limodzi. Tengani katatu patsiku kwa mamililita 20.

Wokondedwa pakuwapanikiza

Hypertension imadziwika ndi kukwera kwa magazi. Mwa zovuta, owopsa kwambiri ndi stroko komanso mtima. Hypotension imakhala ndi zotsatirazi:

mutu
kutaya mphamvu
kutopa.

Popita nthawi, hypotension imayamba kukhala matenda oopsa. Kutsatira njira zodzitetezera poyambira kumakupatsani mwayi woti musamwe mankhwala.

Uchi ndi chinthu chapadera, chifukwa chimagwiritsidwa ntchito ngati mankhwala azikhalidwe, mwina monga momwe zilili padziko lapansi

Kodi uchi uyenera kukhala wopanikizika:

Kupititsa patsogolo thanzi, simungadye mopitilira 150 g ya mankhwala patsiku. Choyambitsa njuchi kuchokera ku zitsamba ndizothandiza kwambiri. Anthu ambiri amadwala ndi njuchi. Chifukwa chake, musanagwiritse ntchito, funsani dokotala.

Gawo lalikulu ndi glucose. Amapereka mphamvu ku thupi. Maselo amitsempha amafunanso shuga. Pankhani yotopa, kukhumudwa, kuchepa mphamvu, akatswiri amalimbikitsa kuti pakhale njuchi.

Nanga kodi uchi umachulukira kapena kutsikira? Chida cha amber chikalowa m'thupi, masamba omwe amamva kukoma amatumiza zizindikilo ku limbic system. Kukhazikitsa kwa hypothalamus komanso likulu la chisangalalo. Mwamunayo akupumula. Zizindikiro za BP zikuchepa.

Ndikofunikira kudziwa kuti kuthamanga kwa magazi kwa munthu aliyense ndi munthu payekha. Koma pali mulingo wapakati. Poyembekezera zotsatira zake, ziyenera kukumbukiridwa kuti mankhwalawo amakhudza ambiri, osati chizindikiro chamankhwala.

Kutha kwa uchi kuchulukitsa kapena kutsitsa kupsinjika zimatengera mtundu, malo osonkhanitsa ndi mlingo wa mankhwala omwe agwiritsidwa ntchito

Ndi zonunkhira

uchi - 1 galasi,
ginger wodula bwino - magalamu 5,
Cardamom - 2 magalamu,
zovala - 20 magalamu,
tsabola - 2 gm,
tsabola wakuda - 8-10 nandolo,
madzi - 1 lita.

Zosakaniza zimasunthidwa ndikuyatsidwa pamoto kwa kotala la ola. Kuumirira maola ochepa. Imwani m'malo mwa tiyi.

Vitamini tambala

uchi -200 magalamu
ma apricots owuma - 200 magalamu,
prunes - 200 magalamu,
nkhuyu zouma - 200 magalamu,
zoumba - 200 magalamu,
mandimu - mamililita 200.

Zipatso zouma zimaphwanyidwa. Zosakaniza zotsalazo zimawonjezeredwa. Msuzi amadyedwa ndi tiyi katatu patsiku 20 magalamu.

Madzi a mandimu

uchi - supuni 1,
mandimu - madontho 10,
madzi amchere - 1 chikho.

Chakumwa chatsopano chomwe chatsopanochi chithandiza kuti muchepetse kuthamanga. Amalimbikitsidwanso kuti achulukitse kamvekedwe, kukweza gawo lamphamvu zofunika, kuchititsa ubongo kugwira ntchito. Imwani pamimba yopanda kanthu kwa mwezi umodzi.

Njira zopewera kupewa ngozi

Ndikofunika kuchitidwa ndi mankhwala achilengedwe. Fakes, zomwe zimagulitsidwa ndi ogulitsa osakhulupirika, zimatha kuvulaza thupi: kuwonjezera kukakamira, kuwonjezera shuga, kuyambitsa mutu.

Ngakhale pali zabwino, uchi wokhala ndi kuthamanga komanso kuthamanga kwa magazi uli ndi zotsutsana, zomwe zimaphatikizapo kusalolera kwa munthu ndi colitis. Mosamala, muyenera kulandira chithandizo cha matenda ashuga.

Popewa kukula kwa ziwengo, musadye zoposa 150 magalamu a maswiti athanzi patsiku. Musatenthe malonda pamwamba pa 40 ° C. Kutentha kumayambitsa kutayika kwa zinthu zopindulitsa ndikupanga oxymethylfurfural, yomwe ndi carcinogen.

Uchi ndi kuthamanga kwa magazi

Uchi uli ndi mankhwala omwe ali ndi michere yambiri - ali ndi mavitamini 37 ndi ma macrocell, B, C, E, K, vitamini, carotene, folic acid, zinthu zina zomwe zimapanga thupi (ma enzymes, mapuloteni, ma amino acid), ndipo uchi nawonso ndiwosakoma, Monga mankhwala, alibe ofanana. Chachikulu kwambiri, shuga ndi fructose ndi shuga osavuta mu uchi, zomwe zimapangitsa kuti ikhale chofunikira kwambiri pakupanga chakudya.

Onjezani madontho ochepa a mowa wotsekemera wa Eleutherococcus pa supuni ya uchi - mankhwalawa amatengedwa chifukwa cha hypotension 1-2 patsiku.

Uchi umakhala ndi antibacterial, pheniotic, kusinthika, antioxidant, zotsatira za analgesic. Imatha kumveketsa thupi, kupereka mphamvu, chifukwa chake imagwiritsidwa ntchito kukonza zomwe zimachitika m'thupi ndi kutopa, kukhumudwa.

Zinthu zomwe zimakhala ndi uchi zimatha kusintha kuchuluka kwa magazi, kumalimbikitsa kagayidwe, kulimbitsa khoma lamitsempha yamagazi. Zimakhudzanso kuthamanga kwa magazi a munthu chifukwa cha antispasmodic komanso sedative - izi zitha kuchepetsa kuthamanga kwa magazi.

Imafunikanso kuti uchi umagwiritsidwa ntchito ndi chiyani, popeza momwe zimatha kugulidwira zimasiyana malinga ndi mbewu yomwe mungu udagwidwa. Amakhulupirira kuti ndikusinthasintha kwa kuthamanga kwa magazi ndi bwino kugwiritsa ntchito uchi wa m'matumbo, ndipo kuthamanga kwambiri - uchi wochokera ku mthethe, mafuta a ndimu, clover. Komabe, mitundu yonse imakhala ndi zopindulitsa pamtima, chinthu chachikulu ndichakuti uchi uyenera kukhala wachilengedwe komanso wabwino.

Uchi ukhoza kuvulaza

Uchi ndi wofunika kwambiri, koma mukamagwiritsa ntchito, muyenera kuwonetsetsa. Zambiri zomwe zimakhala ndi dzuwa losavuta zimapangitsa kuti ikhale chinthu chosatetezeka. Kugwiritsa ntchito uchi molakwika kumayambitsa kusokonezeka kwa metabolic, kunenepa kwambiri, thupi lawo siligwirizana, komanso kukhumudwa m'mimba.

Pali zotsutsana zingapo pakugwiritsa ntchito uchi, ndimatenda a shuga komanso chifuwa cha njuchi. Anthu ena salekerera uchi chifukwa cha kukoma kwawo kwambiri, ndi bwino kuti asazigwiritse ntchito ngati chakudya kapena monga othandizira.

Madzi a Aloe omwe ali ndi uchi samangothandizira kuthamanga kwa magazi, komanso bwino chitetezo chokwanira.

Maphikidwe ochokera ku uchi kwambiri ndikumachepetsa

Kuthamanga kwambiri kwa magazi kunasinthasintha kusakaniza kwa uchi ndi sinamoni. Zinthu zonsezi zomwe zimapangidwira zimathandizira kuthamanga kwa magazi. Kuphatikiza apo, osakaniza angagwiritsidwe ntchito pa matenda ena a mtima dongosolo, cholesterol yayikulu, cystitis, nyamakazi. Kuti mukonzekere bwino, sakanizani supuni ya uchi ndi supuni ya sinamoni. Supuni ya msanganizo imadyedwa m'mawa musanadye chakudya cham'mawa.

Madzi a Aloe omwe ali ndi uchi wothira magazi. Finyani madzi kuchokera masamba a 5-6 a aloe, sakanizani ndi supuni zitatu za uchi wachilengedwe, sakanizani bwino, sungani mufiriji. Osakaniza amatengedwa supuni musanadye kawiri patsiku. Chida ichi sichimangothandizira kuthamanga kwa magazi, komanso kukonza chitetezo chokwanira. Sichilimbikitsidwa kwa ana ochepera zaka 14.

Beet madzi ndi uchi m'munsi kwambiri mavuto. Sakanizani 380 ml wa madzi a beet ndi 80 g uchi, sungani mufiriji. Tengani supuni ziwiri patsiku kwa masiku 10, mukatha kulandira chithandizo, muyenera kupuma, ndiye kuti maphunzirowo atha kubwereza. Madzi a Beetroot omwe ali ndi uchi amagwiritsidwanso ntchito kuonjezera hemoglobin m'magazi.

Uchi ndi ndimu. Pa ndimu imodzi, tengani uchi wofanana ndi kulemera kwake, peel ndimu (osati peel!), Pukuta mu blender, sakanizani ndi uchi. Tengani katatu patsiku kwa supuni ziwiri. Kuti muwonjezere hypotensive zotsatira, imwani tiyi wobiriwira. Ngati mungakonzekere mankhwala omwewo ndi mandimu othinana ndikugwiritsa ntchito ngati chowonjezera cha tiyi wamphamvu wakuda, mutha kupeza tonic, ndiye kuti, kuwonjezeka kwa kuthamanga kwa magazi, komwe kuli kofunikira kwa hypotension.

Zinthu zomwe zimakhala ndi uchi zimatha kusintha kuchuluka kwa magazi, kumalimbikitsa kagayidwe, kulimbitsa khoma lamitsempha yamagazi.

Kusakaniza ndimu, kaloti, beets ndi horseradish kuti muchepetse kuthamanga kwa magazi. Pogaya ndi blender ofanana ndimu ndi peel, kaloti, beets, horseradish, kuwonjezera uchi pa 400 ml ya osakaniza 100 g uchi, tengani supuni katatu pa tsiku.

Uchi ndi mandimu ndi adyo. Amakhulupirira kuti kuphatikiza uku ndikothandiza kwambiri m'mitsempha yamagazi. Pukutani mutu wa adyo, pofinyani msuzi wa ndimu imodzi, sakanizani ndi supuni ziwiri za uchi. Tengani supuni 2 pa tsiku theka la ola musanadye.

Calendula uchi wothandizira matenda oopsa. Supuni ya maluwa owuma a calendula, kutsanulira 200 ml ya madzi otentha, mulole kuti afikire mpaka itazizira, kukhetsa, kuwonjezera 50 g uchi. Tengani supuni 2 pa tsiku musanadye kwa masiku 10.

Zothandiza pamtima ndi m'mitsempha yamagazi osakaniza uchi, mtedza ndi zipatso zouma. Pukuta maapulo owuma, ma walnuts, ma prunes ndi ma apricots owuma (tengani 200 g iliyonse) mu blender, onjezerani kapu yamadzimu ya uchi ndi msuzi wa ndimu imodzi kusakaniza. Tengani supuni mukatha kudya, mutha kukhala ngati zotsekemera tiyi.

Uchi wokhala ndi cranberries, rosehip ndi zest zimu kuti muchepetse kukakamiza. Pakatikati pa ma cranberries ochepa, ochepa a m'chiuno mwatsopano ndi zest imodzi imodzi, pogaya ndi blender mpaka yosalala, sakanizani ndi uchi wa 200 g. Tengani supuni katatu patsiku kwa mwezi umodzi, ngakhale zotsatira zoyambirira zimadziwika pambuyo masiku ochepa kuyambira chiyambire ntchito.

Kwa odwala omwe ali ndi kuthamanga kwa magazi, uchi samathandizanso, koma ndi bwino kuutenga pamodzi ndi othandizira ena okoma. Mwachitsanzo, onjezerani madontho ochepa a mowa wa Eleutherococcus pa supuni ya uchi - mankhwalawa amatengedwa chifukwa cha hypotension 1-2 patsiku (pewani kutenga madzulo).

Kapu ya khofi wachilengedwe wamphamvu wokhala ndi supuni imodzi kapena iwiri ya uchi imathandizira kuwonjezera kukakamiza, kuchepetsa mutu ndikupereka mphamvu.

Uchi wokhala ndi sinamoni ungagwiritsidwe ntchito kwa matenda a mtima, cholesterol yapamwamba, cystitis, nyamakazi.

Tikukupatsani kuti muwone kanema pamutu wankhani.

Kodi uchi umakhudza bwanji kuthamanga kwa magazi?

Kuti muwonjezere kuthamanga kwa magazi kukhala milingo yabwinobwino, mutha kukonza osakaniza ndi prunes

Zosakaniza

Zinthu zake zonse zimaphwanyidwa ndikuthira uchi ndi mandimu. Chidachi chimathandizira kulimbitsa thupi.

Hypotonic imatha kuthandiza uchi wa khofi. Kuti mukonzekere, muyenera kusakaniza 0,5 l uchi ndi 50 g wa khofi watsopano watsopano. Madzi a mandimu athandizira kuchotsa shuga. Mutha kudya ngati mchere. Chizindikiro china cha hypotonics. Onjezani njuchi ndikuyambitsa kulowetsedwa kwa rosehip. Uchi wachinsinsi. The kulowetsedwa ayenera kukhala ofunda.

Uchi wochokera pamavuto akulu ndibwino kugwiritsa ntchito mankhwalawa m'mawa musanadye, ndi kapu yamadzi ofunda. Njirayi ithandizanso kukonza chimbudzi. Mutha kupanga masamba oyamwa. Kuti muchite izi, muyenera 1 chikho cha madzi abwino kuchokera ku kaloti, beets. Onjezerani kapu yazomera njuchi ndikufinya msuziwo kuchokera mandimu.

Wokondedwa, kulowa mu mtima ndi ubongo wa munthu, kumakhutitsa ndi shuga, zomwe zimapangitsa kuchepa kwa magazi

Odwala oopsa amathandiza viburnum ndi uchi kuchokera kukapanikizika. Zipatso zingapo zimafunika kusakanizidwa ndi uchi, ndikuwonjezera tiyi wosatentha. Mutha kugwiritsa ntchito malonda ake mwa njira yoyera ya 2 tsp. 1 phwando.

Kuphatikizika kwa uchi

kuyambira gawo limodzi mwa magawo khumi mpaka anayi a buku - kutengera mitundu, magawo a kukhazikika ndi kukhwima kwa chinthu chokoma,
mpaka 80 peresenti ya chakudya chamafuta: glucose, maltose, fructose, sucrose ndi shuga wina ndizomwe zimapangitsa kwambiri "mphamvu" yachangu. Kwambiri fructose mu kapangidwe kazinthu, ndizofunika kwambiri komanso zothandiza! Uchi wotere umasonyezedwera ngakhale kwa anthu odwala matenda ashuga, chifukwa insulin siyofunikira pakuwumba fructose,
potaziyamu, calcium, phosphorous ndi zinthu zina - kumapangitsa khungu kumaso, ndiye kuti ndizofunika kwambiri,
ma amino acid - zinthu zofunikira pakupanga mapuloteni,
ma alkaloids - muchepetse mtima ma spasms, kamvekedwe ndikulimbikitsa, kusintha magazi,
organic acids - sinthani kagayidwe kake ndikuthandizira kuti maselo amitundu yambiri agwirizane,
ma acids achilengedwe - zimakhudza momwe minofu yam'mafupa,
mavitamini ndi ma proitamini.

Kuchulukitsa kapena kutsitsa kukakamiza

Kodi zimakhudza bwanji kukakamizidwa ndi anthu?

Kafukufuku waposachedwa, asayansi adaganiza kuti uchi umachepetsa kuthamanga kwa magazi!

Koma mulingo wakuwerengedwa umasintha pang'ono! Nthawi zambiri samamvanso munthu. Nthawi yomwe amachepetsa ndi yofanana ndi nthawi ya mayamwidwe a carbohydrate ndipo amatha mphindi zingapo. Pambuyo pake, kuwerenga kwa tonometer kumabwezeretsedwa.

Kuwonjezeka kwa kupanikizika ku boma lake loyambirira kumadutsa bwino ndipo sikusintha moyo wabwino. Ma chombo samachita bwino kugwiritsa ntchito uchi. Zinthu zomwe zimakhala timadzi timatontho timalimbitsa makhoma awo, kuthetsa ma spasms, komanso kusintha magazi.

Zinthu zopangira njuchi zimagwiritsidwa ntchito bwino kwambiri kuphatikiza ndi njira zina zothandiza pa matenda oopsa. Uchi wokha sungakhale wokwanira kuti muchepetse kupsinjika.

Odwala oopsa amatha kugwiritsa ntchito mankhwala a njuchi m'zakudya zawo. Zochizira matenda oopsa, njira zodziwika bwino za anthu opangidwa kuchokera ku njuchi ndizoyenera. Koma ma hypotonics sayenera kusiya timadzi tokoma. Muyenera kuti musatengeke ndi mlingo wake.

Zothandiza maphikidwe kuchokera ku uchi wothamanga magazi

Hypertensive odwala omwe ali ndi kuthamanga kwa magazi ndikofunikira kuti mutenge ndikuphatikiza ndi:

Madzi a Beetroot kuchepetsedwa ndi madzi, ndi supuni ya tiyi wa tiyi wa njuchi. Madziwo ayenera kufinya kumene, mwatsopano ndi madzi,
- Madzi kapena puree viburnum,
- Madzi a Aloe muyezo wa 1: 1 - supuni tsiku lililonse,
- Rasipiberi kapena kiranberi ndi mungu.
Kugwiritsa ntchito mankhwala otsekemera kwambiri kumakhala kukuwonjezereka ndikuthamanga kwa shuga m'magazi!

Zotsatira zake, kunenepa kwambiri kumachitika chifukwa cha kusintha kwa mafuta ochulukirapo kukhala minofu ya adipose.
Maphikidwe a Hypotonic
Odwala a Hypotonic omwe ali ndi kuthamanga kwa magazi amalimbikitsidwa kuti azigwiritsa ntchito uchi molumikizana ndi:
- Chopanga khofi watsopano m'mawa. Pa 50 g ya khofi wa nyemba zapansi tengani supuni ya zipatso zotsekemera,
- Mchere wopanda mchere wokhala ndi kaboni ndi mandimu. Pambuyo podzuka kwa kotala la ola. Kwa 200 ml ya madzi, supuni ya supuni iliyonse,
  - Walnuts mu chiyerekezo cha 1: 1. Imathandizanso kumayambiriro kwa chimfine komanso ngati prophylaxis.