Saladi Yothira Makapu Aakulu

Awa ndi saladi wa kabichi wokhala ndi zofukiza zakum'mawa - chitowe, laimu ndi cilantro, zomwe zimatembenuza saladi wa kabichi wamba kukhala waluso laling'ono. Zonunkhira, zatsopano, zonunkhira pang'ono, zotsekemera komanso zowawasa komanso zonunkhira - zimakhudza iye.

Zofunikira pa Chinsinsi:

• 1 kabichi kakang'ono kopingasa
• 3 kaloti owoneka bwino komanso ovala bwino
• 1 tsabola wofiyira-belu
• 1/3 Luso. mandimu atsopano
• 1/2 tsp chitowe
• 2 cloves wa adyo
• Msuzi wina wa Bobby Fly wokometsera, kapena msuzi wanu womwe mumakonda
• 1/2 tbsp. mafuta a azitona
• 1 anyezi wofiira wosemedwa m'mphete zoonda
• 1/2 tbsp. akanadulidwa watsopano cilantro
• Mchere ndi tsabola wakuda

Kuphika:

• Ikani zosakaniza zonse za msuzi wa vinaigrette mu blender ndikumenya mpaka yosalala. Sakanizani kabichi ndi masamba ena onse mu mbale yayikulu ya saladi, kusakaniza ndi kuvala, mchere ndi tsabola kuti mulawe.

Mtengo wa zopatsa thanzi pakudya imodzi: zopatsa mphamvu 181, mafuta 13.5 g, mapuloteni 2 g, chakudya 13 g.

Zosakaniza - 1 kutumikirira

White kabichi - 800 g

Choyimira pa nkhuku - 2 zidutswa

Ndimu - 1 chidutswa

Wowuma adjika - supuni 1 imodzi

Mbewu za Caraway - supuni ya ¼

Mafuta a azitona - 50 ml

Batala - 20 g

Mafuta opangira masamba - 50 ml

1. Chekani kabichi mwachangu, kuwonjezera madzi otentha, pofinyira madzi, mchere, sakanizani ndi mbewu zochotseredwa ndi katsabola wosalala komanso firiji.

2. Pakadali pano, gawani fillet ya nkhuku m'magulu anayi ndikumenya pang'ono, mwachitsanzo, pansi pa poto. Preheat uvuni mpaka madigiri 200.

3. Mu poto, sungunulani batala pamodzi ndi mafuta a masamba, onjezerani supuni ya adjika youma pamenepo, sakanizani ndikuphika mawere a nkhuku mu msuzi uwu kwa mphindi zitatu mbali iliyonse. Kenako samutsani nkhukuyo kuphika ndipo mutumize kwa mphindi zisanu mpaka zisanu ndi ziwiri mu uvuni wamoto.

4. Chotsani kabichi saladi mufiriji, kusakaniza mafuta a azitona ndi mandimu. Pa mbale iliyonse ikani chidutswa cha nkhuku ndi gawo la saladi. Kuwaza nkhuku ndi saladi ndi msanganizo wa ndimu ndi mafuta.

Kabichi saladi ndi zokometsera nkhuku sitepe imodzi sitepe

Chekani kabichi mwachangu, kuwonjezera madzi otentha, pofinyira madzi, mchere, sakanizani ndi mbewu zochotseredwa ndi katsabola wosalala komanso firiji.

Pakadali pano, gawani fillet ya nkhuku m'magulu anayi ndikumenya pang'ono, mwachitsanzo, pansi pa poto. Preheat uvuni mpaka madigiri 200.

Mu poto, sungunulani batala pamodzi ndi mafuta a masamba, onjezerani supuni ya adjika youma pamenepo, sakanizani ndikuphika mawere a nkhuku mu msuzi uwu kwa mphindi zitatu mbali iliyonse. Kenako samutsani nkhukuyo kuphika ndipo mutumize kwa mphindi zisanu mpaka zisanu ndi ziwiri mu uvuni wamoto.

Chotsani kabichi saladi mufiriji, kusakaniza mafuta a azitona ndi mandimu. Pa mbale iliyonse ikani chidutswa cha nkhuku ndi gawo la saladi. Kuwaza nkhuku ndi saladi ndi msanganizo wa ndimu ndi mafuta.

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kulembetsa, mutha kuwona maphikidwe okoma komanso athanzi kwambiri. Pitani ndikulembetsa.