Maziwa nthula mafuta amatsitsa cholesterol

Cholesterol wokwezedwa ndi matenda oopsa. Zimatsogolera pakupanga mapepala pazitseko zamitsempha yamagazi, mawonekedwe a magazi, zomwe zimabweretsa zovuta zambiri.

Pofuna kuthana ndi matendawa, panali mankhwala ambiri, mapiritsi ndi minyewa. Amatha kuyambitsa mavuto motero osadziwika. Zikatero, njira zowonjezera zomwe zimayesedwa nthawi zambiri zimathandiza. Mwachitsanzo, nthula wa mkaka, cholesterol, zimathandiza popanda zovuta zapadera. Ganizirani zomwe zili ndi zomwe zimapangitsa komanso momwe zimachepetsa kuchuluka kwa cholesterol m'magazi.

Chilinganizo

Zinthu mu mkaka nthula zimathandiza pa kuzungulira kwa dongosolo

Nthula yamkaka imakhala ndi zinthu zambiri zofunikira zomwe sizigwiritsidwa ntchito pokhapokha ngati mankhwala. Zambiri zimakhala ndi mavitamini a B, vitamini K, mpaka 32% mafuta ochulukirapo ndi 0,08% yofunika. Koma zinthu zazikulu zomwe zimachepetsa cholesterol ndi flavanoids ndi zomwe zimachokera:

Zambiri mwazinthu izi zimatha kulimbitsa makhoma amitsempha yamagazi, kuonjezera kutalika kwake, kuphwanya ndikuchotsa zolembera ndikutsuka magazi. Zimathandizanso kuchepetsa chiopsezo chotumphukira ziwiya zazing'ono komanso capillaries.

Ubwino ndi kuvulaza mkaka nthula

Thistle amatchuka kuti "nthula", yomwe imamera ngati udzu wamba. Koma musapeputse udzu wopanda nzeruwu. Zothandiza zake pathupi zalandira ndemanga zambiri kuchokera kwa madotolo. Kupatula kukhudza mafuta a cholesterol, iyinso:

1. Ndi hepatoprotector - amateteza chiwindi ndi ndulu, ndikupangitsa kuti agonjetse matenda,
2. Amagwiritsidwa ntchito pochiza matenda am'mapapo, ngati chifuwa chifuwa (chimathandizira kuyeretsa kupuma),
3. Amagwira matenda a chiwindi - matenda a poizoni, poizoni, hepatitis,
4. Amagwiritsidwa ntchito kuphika monga mankhwala azakudya (matenda a chimbudzi),
5. Ma antioxidant amphamvu.

Ngakhale kuti nthula zamkaka zimakhala ndi zinthu zambiri zothandiza, zimatha kuvulaza. Mankhwala aliwonse amatha kukhala poyizoni - zonse zimatengera mlingo. Zotsatira zoyipa zimaphatikizapo:

• zotupa pakhungu
• kuyabwa
• kusanza ndi kusanza
• kupweteka m'mimba
• mutu.

Thistle yamkaka ilibe ma contraindication apadera. Sioyipa ndipo si owopsa. Zotsatira zoyipa ndizosowa kwambiri chifukwa chogwiritsidwa ntchito pafupipafupi kwambiri.

Zotsatira pa Cholesterol

Mkaka nthula bwino mtima elasticity ndipo amakhala magazi

Chimodzi mwazinthu zazikulu zofunikira za mkaka wamkaka ndikupanga chiwindi, chomwe, ndikupanga cholesterol. Chiwindi chimapanga mitundu iwiri ya cholesterol - "chabwino" komanso "yoyipa". "Zabwino" zimagwira ntchito yake m'thupi, ndipo "zoyipa", zimayikidwa pazitseko zamitsempha yamagazi ndikupanga mapepala.
Izi zimabweretsa kutsekeka kwamitsempha yamagazi, ku thrombosis, chifukwa chomwe amatha kupindika ndi necrosis.

Mitengo ya flavonids imatha kuwononga cholesterol ndikuichotsa m'thupi. Pamodzi ndi ma antioxidants, amathandizira mawonekedwe amitsempha yamagazi - amalimbitsa makoma awo, kubwezeretsa kutanuka, komanso kupewa kutsekemera.

Chithawi

Zinthu zothandiza kwambiri za nthula za mkaka kuti muchepetse cholesterol zili m'mbewu zake.

Ndikofunikira kudziwa momwe mungatengere nthula zamkaka. Zinthu zomwe zili m'mbewu za chomera zimatha kutsitsa mafuta m'thupi. Zigawo zina zimakhala ndi zinthu zina zomwe sizikugwirizana ndi cholesterol.

Ndi cholesterol yayikulu, mafuta amkaka wamafuta amagwiritsidwa ntchito, omwe amapezeka kuchokera ku mbewu mwakuzizira. Ili ndi mitundu yambiri ya ma flavanoids ndi omwe amachokera. Ikani ngati wothandizirana ndi hepatoprotective.

Mankhwala wowerengeka, amagwiritsa ntchito ufa - mbewu zapansi. Amathandizira kulimbitsa magazi ndi kuyeretsa magazi. Chakudya ayenera kumwedwa supuni 1 katatu patsiku musanadye, ndi kapu yamadzi. Nthawi zambiri, madokotala amakupatsani maphunziro kwa masiku 40, koma musanagwiritse ntchito ndikofunikira kufunsa, popeza mankhwalawo ndi amunthu aliyense.

Contraindication

Ngakhale kuti zoyipa sizinatchulidwe, nthula zamkaka zilinso ndi zotsutsana zingapo.
Sitikulimbikitsidwa kutenga ndi:

• mimba
• matenda amisala ndi khunyu,
• matenda a mtima (ali ndi calcium yambiri m'mapangidwe ake),
• kusalolera payekha.

Musanagwiritse ntchito nthula mkaka, onetsetsani kuonana ndi dokotala.

Thistle yamkaka siyingangoyeretsa magazi ndikulimbitsa mitsempha yamagazi, komanso imathandizanso kugwira ntchito kwa chiwindi - chiwalo chomwe chimapanga cholesterol. Chifukwa cha kuchuluka kwambiri kwa thupi, imadziwoneka ngati imodzi mwazitsamba zabwino kwambiri zothana ndi ziwongo m'mitsempha yamagazi.

Ndimu, adyo ndi uchi pochiza mitsempha - kuyeretsa ndi kulimbitsa

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Zakudya zopanda pake, kusachita zolimbitsa thupi, kusintha kwokhudzana ndi zaka kumapangitsa kuti mafuta azikhala pazitseko zamkati zamitsempha yamagazi. Cholesterol ndi ma lipid ena amaphatikizana m'mitsempha momwe amathandizira, pomwe kukula kwina kwa minyewa yolumikizika mkati mwake ndikuyika mchere kumapangitsa kuti pang'onopang'ono kusintha kwamitsempha ndikuchepa kwawo kuti kufikire kwathunthu. Zotsatira zakusintha kotereku ndizowopsa pamoyo wamunthu, ndichifukwa chake ndikofunikira kwambiri kukhala ndi thanzi nthawi ndikuyamba kumenya nkhondo yolakwika ya cholesterol.

Njira zogwira mtima zoyeretsera mitsempha yophatikizidwa ndi zakudya komanso masewera olimbitsa thupi zingathandize kukwaniritsa zochititsa chidwi ndikubwezeretsa thanzi labwino. Njira yothandiza komanso yodziwika ndi njira yoposa m'badwo umodzi ndikutsuka ziwiya ndi adyo ndi mandimu. Mwinanso aliyense amvapo za chithandizo chotere, koma anthu amakonda kusamala kuphatikiza zinthu zotere. Onse awiri olimba a adyo komanso ma acid okhala ndi zipatso zochepetsa zipatsozi amawonedwa kuti ndi opindulitsa mwachilengedwe, koma amayenera kudyedwa mosamala, chifukwa cholimba pakhungu lanu. Komabe, ngati muwaphatikiza pang'ono, ndipo makamaka mutanena za maphikidwe achikhalidwe chamunthu ndikupanga zozizwitsa zoyeretsa kuchokera ku zinthu izi, zotsatira zake zimakhala zabwino kwambiri.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zothandiza pa adyo ndi mandimu

Mphamvu zakuchiritsa za ndimu ndi adyo zimafotokozedwa ndi zinthu zomwe zimapanga kapangidwe kake. Ma clove adyo akuthwa amakhala ndi mafuta osakwaniritsidwa a mtima ndi mitsempha yamagazi, mavitamini a B, ma organic acids, monosaccharides, osasunthika, mafuta ofunikira komanso gwero lonse la mchere - calcium, zinki, sodium, mkuwa, phosphorous, iron, ayodini ndi ena . Nayi zida zofunikira kwambiri za adyo:

• Kutsitsa magazi cholesterol,
• Zimalepheretsa magazi kuwundana
• Ili ndi mphamvu yanthawi yotumizira,
• Amachotsa poizoni m'thupi,
• Imalepheretsa ma causative othandizira matenda opatsirana,
• Ili ndi diuretic, antispasmodic ndi anti-sclerotic zotsatira.

Malalanje onunkhira amadzaza ndi mavitamini, ma organic acid, flavonoids, pectins, ndi mafuta ofunikira. Ndimu ili ndi zinthu zabwino zotsatirazi:

1. Imalimbitsa ndi kukulitsa makoma amitsempha yamagazi
2. Amasintha njira za redox ndi metabolism,
3. Amathandizira kuchotsa poizoni m'thupi,
4. Imakhala ndi zovuta za antiseptic ndi bactericidal,
5. Amasintha chimbudzi ndikuyeretsa magazi,
6. Ndichabwino kwambiri.

Chifukwa chake, njira zomwe adatchulapo machiritso a adyo ndi mandimu osakanikirana zimakhudza momwe mitsempha imathandizira, ndikuchotsa mafuta m'makoma awo. Palibe vuto kuti zinthuzi zakhala zikugwiritsidwa ntchito kuyambira kalekale kuyeretsa kwamitsempha yamagazi m'magulu azachipatala amitundu yosiyanasiyana.

Veseni kukonza ndi adyo-ndimu elixir

Kwa iwo omwe asankha kuyeretsa ziwiya ndi adyo ndi mandimu, angalimbikitsidwe njira yosavuta. Amapangidwira njira ya masiku makumi anayi yamankhwala:

Mudzafunika mandimu 16 ndi mitu 16 ya adyo. Zogulitsa ziyenera kugulidwa zabwino, popanda zolakwika zilizonse. Mandimu ayenera kumwedwa kucha - chonyezimira, chopumira, molimba. Sankhani mitu ya adyo yokhala ndi magawo akulu, okhazikika, oyera, okhala ndi mauna owuma. Masamba anayi oyamba a elixir amakonzedwa kuchokera ku 4 macruse ndi mitu 4 ya adyo.

1. Kodi kuphika?

Adyo amafunika kupendedwa, koma mandimu ayenera kutsukidwa ndikugwiritsidwa ntchito ndi peel. Pogaya zosakaniza - ndi chopukusira nyama kapena purosesa ya chakudya. Likukhalira theka lamadzimadzi amadzimadzi, lomwe limathiridwa mu chidebe cha magalasi atatu ndikuthira ndi madzi otentha owiritsa, osamwa madzi otentha. Siyani zida zochiritsira masiku atatu kuti zisungidwe kutentha, kuti zizisunthidwa nthawi ndi nthawi. Pambuyo masiku atatu, kanizani mankhwalawo ndi malo osungirako.

2. Gwiritsani Ntchito

Idyani ndimu ndi adyo wamafuta mumafunika 100 ml katatu patsiku pamimba yopanda kanthu. Kuwongolera luso la njirayi kumalola kuti azitsatira boma loyenera kumwa. Ngati mumamwa madzi ambiri (sakukhudzanso ma hypertensives!), Izi zikuthandizira kuyeretsa kwamitsempha yamagazi mosavuta pama cholesterol oopsa. Ngati mwayiwala mwadzidzidzi kutenga gawo lotsatira la mankhwala, pitilizani kuyeretsa machitidwe ena apambuyo, osasintha kukula kwa momwe mungatumizire ena.

Ndimu acidity ndi kutsekemera kwa uchi kukonzanso thanzi la mtima

Kwa anthu omwe safuna kuthandizidwa ndi adyo, supuni ya uchi wa mandimu ikhoza kusankhidwa. Kukonzanso kununkhira bwino komanso njira yachilengedwe yoyeretsera thupi - ndi zonse mu botolo limodzi! Uchi wakhala ukudziwika kuyambira kalekale kuti ndi chinthu chamtengo wapatali pochiritsa - umalimbitsa thupi, umalimbitsa chitetezo, umagwira ntchito bwino kwamankhwala amkati komanso umasintha bwino magazi. Seti yokhala ndi mavitamini ndi michere yambiri, mashuga achilengedwe omwe amapanga chinthu chapadera ichi, amalimbitsa bwino minofu yamtima ndi makoma amitsempha.

Ndimu, adyo, uchi - zinthu zitatu za ngwazi zimateteza thanzi lanu

Ndimu, adyo, uchi - machiritso azinthu zofunikira izi akhoza kuphatikizidwa mu Chinsinsi chimodzi. Tincture wopangidwa kuchokera zigawo zikuluzikuluzo ndi chakumwa chaumoyo komanso chautali, chomwe chimalola anthu odwala kusintha mitsempha yamagazi, kuchotsa cholesterol yoyipa, ndikulimbitsa mtima ntchito. Kuti mukonze tincture, mudzafunika mandimu 10 abwino, lita imodzi ya uchi wachilengedwe (osati maswiti) ndi zovala zazikulu 10 za adyo.

Konzani elixir yochiritsa motere:

1. Muzimutsuka mandimu, peel, finely kuwaza kapena crank kudzera chopukusira nyama.
2. Sendani ndi kuwaza adyo.
3. Onjezani ma cloves adyo osankhidwa ndi mandimu.
4. Kenako onjezani uchi wamadzi ndikusakaniza zosakaniza bwino.
5. Chotsatira chake chimayenera kusamutsidwira ku mtsuko waukulu wagalasi ndikuyikidwa m'malo otentha osapepuka kwa sabata limodzi. Osatseka mtsukoyo ndi chivindikiro cholimba, muyenera kuchiphimba ndi nsalu yachilengedwe kuti osakaniza a mandimu ndi uchi "apume".

Tengani tincture mu kuchuluka kwa supuni 4 patsiku, osakaniza wokonzekera amatha masiku 30. Dziwani kuti kumwa mankhwalawa kumalimbikitsa komanso kumalimbikitsa. Chifukwa chake, ngati nthawi zambiri mumavutika ndi vuto la kugona, musagwiritse ntchito tincture wodabwitsa musanagone. Anthu ambiri amakhala ndi nkhawa za kununkhira kwapadera kwa adyo, koma pamenepa sangadandaule - muphikidwe ili kununkhira kwakanthawi kwa adyo kumakhala kosatheka.

Chinsinsi cha Tibetan kuyambira pachikumbutso

Polankhula za njira zochizira mitsempha yamagazi ndi adyo, munthu sangathe kulephera kutchula Chinsinsi cha Tibetan, chomwe chakhala chikuyenda bwino kuyambira kale. Malinga ndi omwe amachiritsa, chida ichi chitha kupititsa patsogolo unyamata. Ndikulimbikitsidwa kwa atherosulinosis, mitsempha ya varicose, kupweteka kwa mutu, kuchepa mphamvu komanso mavuto ena ambiri ndi thupi. Mankhwala ozizwitsa ndi tincture wa adyo mu mowa.

2. Kugwiritsa ntchito ndi contraindication kuti mugwiritse ntchito

Tengani tincture wokonzekera katatu patsiku, 25 akutsikira mphindi 30 asanadye. Muyenera kuigwiritsa ntchito mkaka wowiritsa wowonjezera (onjezerani gawo la tincture mu 50 ml ya mkaka) ndikumwa madzi ambiri. Iyenera kuthandizidwa mwanjira imeneyi kwa miyezi itatu, choncho mankhwalawa ayenera kukhala okwanira. Amakhulupirira kuti njira yoyeretsa iyenera kubwerezedwa kamodzi pazaka zisanu. Kuchiza ndi adyo ndi mowa sikulimbikitsidwa kwa odwala omwe ali ndi khunyu, anthu omwe ali ndi vuto la impso ndi amayi oyembekezera. Zomwa za Hoppy ndi zokometsera zamafuta kwambiri pakumwa mankhwala oletsedwa kwambiri.

Njira ya Tibetan yadzikhazikitsa ngati chida chabwino kwambiri popewa matenda a mtima - myocardial infarction, angina pectoris, chifukwa chakuyeretsa kwake m'mitsempha yamagazi. Maminolo omwe amapanga zovala za adyo lakuthwa amathandizira kuti ziwiya zitha kukhala zotopetsa, zamphamvu, ndikukweza. Kuphatikiza apo, adyo amathandizira pakutha kwa mapuloteni apadera omwe amapanga magazi, omwe amachepetsa chiopsezo cha kufooka kwa mtima. Malinga ndi ndemanga, tincture wa adyo umathandizira anthu okalamba kusintha moyo wawo - chizungulire, tinnitus, kupweteka ndi kupsinjika mumtima kumatha, kusuntha ndi kukumbukira.

Garlic ndi mkaka

Garlic ndi mkaka ndizophatikiza zachilendo poyang'ana koyamba, koma monga momwe zikhalidwe zamankhwala zasonyezera, zimathandiza kwambiri pamavuto osiyanasiyana azaumoyo. Ku Russia, ochiritsa akhala akuigwiritsa ntchito, pozindikira zabwino zamatumbo, mtima ndi ziwalo zopumira. Nayi Chinsinsi chosavuta chomwe chingakhale chothandiza kwa owerenga:

• Muyenera kutenga supuni ya adyo wosenda wosenda bwino ndikuwonjezera ku kapu ya mkaka wotentha. Osakaniza ayenera kuwiritsa kwa mphindi, ndiye kuphimba ndi kusiya kwa theka la ola. Pambuyo pazomwe zimapangidwira kudzera mu cheesecloth ndikudya pambuyo pa chakudya, supuni ziwiri katatu patsiku kwa masabata awiri.

Garlic, uchi ndi kiranberi

Chinsinsi china chofunikira kwambiri chochepetsera cholesterol ndichokhazikitsidwa ndi zosakaniza monga cranberries, uchi, adyo. Kafukufuku wambiri watsimikizira kuti cranberry bog imalepheretsa mapangidwe amafuta m'makoma amitsempha, amateteza ku mikwingwirima, amachititsa kuti makoma amitsempha yamagazi akhale olimba. Zipatso zowonda zimakhala ndi ma phenox antiants ambiri omwe amachedwetsa kukalamba ndikulimbana ndi maselo a khansa. Nayi mitundu yamankhwala omwe amapangidwa ndi ma cranberries ndi zomwe amaganiza kale:

• Pukusani kilogalamu ya cranberries kudzera chopukusira nyama ndi 200 g wa cloves wa adyo. Pazotsatira zosakanikirana muyenera kuwonjezera 100 uchi wa uchi wachilengedwe.Musakanizo uyenera kusakanizidwa bwino ndikusiyidwa kwa masiku atatu - mulole ubwere. Ndikofunika kumwa mankhwalawa supuni kawiri pa tsiku musanadye. Chida choterechi chimagwiritsidwanso ntchito kubwezeretsa wodwala pambuyo povutidwa ndi mtima.

Monga tikuwona, chithandizo chamtsempha wamagazi ndi adyo yakhala ikuchitidwa kwa nthawi yayitali ndipo pali mitundu yambiri ya maphikidwe a wowerengeka.Asayansi akunja komanso apakhomo amavomerezana za zabwino za adyo pamkhalidwe wamtima wamtima. Garlic onunkhira onunkhira amachepetsa mikangano m'makutu, kuchepetsa kukakamiza, kuthandiza kuyeretsa makhoma a cholesterol, ndikuletsa mapangidwe owopsa a magazi. Ndipo, monga ochita kafukufuku adanenanso mobwerezabwereza, m'maiko momwe maphikidwe ndi adyo afala, kuchuluka kwa matenda amtima pakati pa okhalamo kumakhala kotsika kwambiri.

Mu mawonekedwe ndi momwe mungagwiritsire ntchito?

Mwa munthu wathanzi, cholesterol yamagazi iyenera kukhala yochepera 5.0 mmol / L. Tiyenera kukumbukira kuti cholesterol ndiyofunikira komanso yopindulitsa thupi, koma kuchuluka kwake kwambiri kumakhudza mitsempha yamagazi.

Ndipo kuti kuti muchepetse cholesterol, muyenera kuyang'anitsitsa zakudya zanu komanso osanyalanyaza mankhwala opangira mankhwala.

Tincture wa mkaka ndi imodzi mwazithandizo zabwino zochepetsera cholesterol yamagazi. Ndi antioxidant wamphamvu yemwe amayenera kukhala woledzera pa cholesterol.

Pakatha mwezi umodzi kugwiritsa ntchito mkaka nthula, kuchuluka kwa mafuta m'thupi kumachepera, koma m'pofunika kuchita njirayi kawiri pachaka.

Kuphatikiza pa tincture, mutha kugwiritsa ntchito decoctions ndi tiyi kuchokera mkaka nthula. M'masitolo mumatha kupeza mafuta m'magulu. Anthu omwe sakhulupirira mankhwala amapeza njira ina mwachilengedwe.

Ndalama, mtengo wotsika si mtengo wotsiriza. Ngati mwadzidzidzi munthu adamva zizindikiro za cholesterol yayikulu, ndiye kuti muyenera kuyesa kulimbana ndi matendawa ndi nthula zamkaka. Koma musaiwale kuti njira yokhayo yophatikizira yomwe ingatsogolera zotsatira zomwe mukufuna.

Chifukwa cha kuchuluka kwa ma antioxidants omwe amapezeka mu nthula wa mkaka, njira za kukalamba kwa maselo zimayenda pang'onopang'ono, ndipo chiwopsezo cha khansa chimacheperanso.

Mkaka nthula umachepetsa cholesterol chifukwa imakhala ndi silibirin, yomwe imakhala ndi hepatoprotective effect, yomwe imakhala yoteteza thupi ku zinthu zaukali.

Mwambiri, mitundu ingapo ya mankhwala opangidwa ndi mankhwalawa imathandizira chitetezo chokwanira komanso imawonjezera kukana kwa thupi. Osanyalanyaza kugwiritsa ntchito mkaka nthula muzakudya zanu.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mbali zabwino komanso zoyipa

Mu homeopathy, mbewu iyi idapeza malo ake kale. Ngati tizingolankhula za kuchuluka kwa machiritso, titha kufotokoza mfundo zingapo:

• kulimbitsa chitetezo chathupi,
• kagayidwe kachakudya matenda,
• matenda a kuchuluka kwa mahomoni m'magazi,
• kukonzanso thupi
• mapangidwe a magazi.

Chifukwa chake, mankhwalawa mkaka nthula amagwiritsidwa ntchito matenda ambiri, osati kokha mafuta ambiri. Ndizoyenera kuganizira kuti sizangokhala ndi katundu wochiritsa, komanso zophwanya zina, zomwe ziyenera kukumbukiridwanso mukamagwiritsa ntchito.

Contraindication ndi zoyipa za mkaka nthula:

• kumwa mkaka nthula mosiyanasiyana kumatha kuyambitsa ziwopsezo, matumbo kukhumudwa,
• ndibwino kuti amayi oyembekezera asamagwiritse ntchito mankhwala omwe amakhala ndi mkaka,
• Sizoletsedwa kumwa mankhwala opangira mbewu kwa ana oyamwitsa ana,
• contraindified mwa anthu omwe ali ndi matenda am'mimba,
• nthula mkaka kwambiri amachepetsa mavuto obwera chifukwa cha mankhwala osokoneza bongo,
• odwala matenda ashuga ayenera kufunsa dokotala asanamwe mankhwalawa, chifukwa kuchuluka kwa shuga m'magazi kumatha kutsika.

Osangokhala mankhwala okha, nthula zamkaka ndizomwe zimagwiritsidwa ntchito, zimagwiritsidwanso ntchito ngati chakudya pophika.

Ndikofunikira kudziwa kuti nthula zamkaka ndizokhazo zomwe zingatsitse cholesterol. Pali njira zina, zomwe siziri zachipatala zochepetsera. Ndizotheka kuthetsa vutoli popanda kugwiritsa ntchito mapiritsi.

Ndizowona kuti palibenso mankhwala ena ochiritsira kuposa kupewa matenda. Kukhala wakhama komanso wathanzi kumathandiza. Kuyenda mumlengalenga watsopano, zakudya zoyenera komanso kusewera masewera osachita masewera olimbitsa thupi pang'ono - ichi ndiye chitsimikizo cha thanzi. Ndipo palibe cholesterol yomwe ingakhale yoopsa.

Anna Ivanovna Zhukova

• Sitemap

• Openda magazi
• Amasanthula
• Atherosulinosis
• Mankhwala
• Chithandizo
• Njira za anthu
• Chakudya chopatsa thanzi

Thistle yamkaka, yotchuka chotchedwa mkaka, yagwiritsidwa ntchito kuyambira kalekale. Thistle yamkaka yokhala ndi cholesterol yokwezeka yakhala ikugwiranso ntchito kwa nthawi yayitali, chifukwa imakhala ndi zinthu 300 zosagwira ndi machiritso.

Mkaka nthula ndi mafuta m'thupi: maphikidwe, momwe mungatengere decoctions ndi minofu

Nthula ya mkaka kapena nthula ya mkaka yakhala ikugwiritsidwa ntchito kwa nthawi yayitali mankhwala wowerengeka. Thistle yamkaka yokhala ndi cholesterol yayikulu idadzikhazikitsa ngati yothandiza kwambiri.

Kugwiritsa ntchito kwambiri kwa chomerachi mu mankhwala wowerengeka kwachitika chifukwa cha kupangidwa kwamphamvu kwamankhwala omwe amapezeka mwa woimira maluwa. Kukhalapo kwa zinthu zopitilira 300 zomwe zapangidwa pang'onopang'ono zawululidwa mu nthula zamkaka.

The mankhwala zikuchokera chomera

Pali oimira ochepa padziko lapansi omwe amatha kudzitamandira ndi mankhwala monga mkaka wamkaka.

Gawo lalikulu la chomera chomwe chimagwiritsidwa ntchito ngati mankhwala aiwisi ndi mwana wosabadwa.

Kuphatikiza pa chipatsochi, ena mwazomwe mungagwiritse ntchito mankhwala azikhalidwe amatha kugwiritsa ntchito mizu, masamba ndi masamba a udzu wamtchire.

Magawo onsewa amagwiritsidwa ntchito pokonzekera ma decoctions, infusions ndi ma tinctures.

Gawo lalikulu la zigawo zogwiritsa ntchito kwachilengedwe limakhazikika mu kapangidwe ka mbewu zopezeka mu zipatso.

Zida zonse zomwe zimapezeka m'm zipatsozo zimathandizira thupi.

Mavitamini otsatirawa adapezeka mu mbewu zamkaka:

1. Vitamini C
2. Vitamini K.
3. Vitamini
4. Vitamini E.
5. Vitamini A.
6. Vitamini H ndi ena.

Komanso zomwe zili ndi zochuluka za macro- ndi ma microelements ambiri monga:

Kupanga kwa udzuwu kunaonetsa kukhalapo kwa silymarin wambiri, womwe ndi zovuta za antioxidants zomwe zimapangitsa kugwira ntchito kwa chiwindi.

Kuphatikiza pazophatikizira izi ndi zinthu zomwe zimakhala m'zipatsozo, palinso zinthu zotsatirazi zomwe zimapangidwa ndi michere yambiri komanso zothandiza m'thupi la munthu:

1. Selenium.
2. Ma alkaloids.
3. Mafuta onenepa.
4. Agologolo.
5. Mafuta ofunikira.
6. Resins
7. Ma Flavonoids.
8. Achilonda.

Phindu la mankhwala omwe amapezeka mumkaka nthula pachiwindi limagwira ndipo limabwezeretsa ntchito yake.

Kupindulitsa kwake kwa chiwindi kumapangitsa odwala omwe ali ndi vuto la lipid kagayidwe kachakudya kuganizira za mkaka nthula wotsika cholesterol m'thupi.

Amagwiritsidwa ntchito pochiza matenda ambiri ndi zovuta, mkaka nthula ndi cholesterol ali ndi ubale womveka.

Kugwiritsa ntchito ndalama kutengera mbewu za mbewuyi kumalola, chifukwa cha kukula kwa chiwindi, kukhazikika komanso kuchepetsa cholesterol yayikulu m'magazi a wodwala.

Nthula ya mkaka - mapindu akepi

Chifukwa cha kukhalapo kwa ma antioxidants mu chomeracho, zinthu zochokera pamenepo zimachepetsa kukalamba mthupi.

Kukhalapo kwa kuphatikizika kwathunthu kwa mankhwala enaake kumalepheretsa kukula kwa khansa.

Mphamvu ya mankhwala ozikidwa mkaka nthula pa thupi ndi ochulukirapo.

Mitundu ingapo ya ma cell a mankhwalawa imathandizira chitetezo chamthupi komanso kukana kwa thupi pazinthu zina zakunja.

Kuphatikiza apo, kugwiritsa ntchito udzu kumathandizira:

• kukonzanso thupi
• kukhazikika kwa kagayidwe kazakudya zama protein ndi kagayidwe kambiri,
• Matenda a mahomoni m'magazi,
• kulimbitsa chitetezo cha mthupi
• kulimbitsa njira zopangira magazi.

Chifukwa cha izi, makonzedwe omwe amakonzedwa pamaziko a mkaka nthula amagwiritsidwa ntchito matenda osiyanasiyana ndi zovuta.

Madokotala amalimbikitsa kugwiritsa ntchito zinthu zomwe zimapangidwa pakukula kwa zitsamba pa zovuta ndi matenda otsatirawa:

1. Ndi matenda a chiwindi monga, mwachitsanzo, matenda enaake, hepatitis, kuchepa kwamafuta ndi ena ambiri.
2. Ngati mukukumana ndi mavuto pakhungu. Mavuto oterewa amatha kukhala ziphuphu, dermatitis ndi eczema.
3. Pankhani yamavuto a mtima. Kugwiritsa ntchito ma tinctures ndi ma decoctions kumathandizira kulimbitsa ndi kuyeretsa ziwiya.
4. Pankhani yamavuto mu endocrine dongosolo ndi kukula kwa matenda monga matenda a shuga.
5. Ngati poyizoni ndi chitukuko cha toxosis mu azimayi pa nthawi yobereka.
6. Munthawi yochizira khansa komanso mukamaliza maphunziro a chemotherapy.
7. Ngati wodwalayo ali ndi kunenepa kwambiri chifukwa cha zovuta zina za kagayidwe kachakudya ka thupi, komanso kunenepa kwambiri komwe kumayamba chifukwa cha kudya kwambiri komanso mavuto ena pakachitika ziwalo zamkati.

Zowerengeka zowonjezera zamkaka zamkaka zimawonekera mukamagwiritsa ntchito mankhwala amtundu wa mankhwala amakonzedwe pamaziko ake. Zithandizo zoterezi zimatha kukhala decoctions, infusions, ufa, syrups ndi chakudya.

Mankhwala ndi contraindication

Kugwiritsa ntchito ndalama pogwiritsa ntchito nthula ya mkaka kumatha kupititsa patsogolo ntchito yogaya chakudya mwakukula kwa peristalsis, kuyeretsa poizoni ndikuchepetsa kukula kwa njira yotupa.

Kuphatikiza apo, mkaka nthula ukhoza kukulitsa kupanga michere ya bile ndi kugaya michere.

Kukonzekera okonzekera kugwiritsa ntchito zitsamba ili ndi mankhwala ambiri.

Machiritso a mkaka nthula atha kufotokozeredwa motere:

• kusinthika
• ma pinkiller
• choleretic
• anti-sclerotic,
• sapha mavairasi
• antifungal
• antibacterial
• antioxidant
• hepatoprotective
• odana ndi yotupa.

Ngakhale kuli ndi zinthu zambiri zofunikira, kugwiritsa ntchito mankhwala ozikidwa pa mkaka nthula ndizotheka pokhapokha ngati pali contraindication.

Zoyipa zotsutsana ndi mankhwalawa ndi izi:

1. Kukhalapo kwa matenda kapamba mu pachimake gawo.
2. Wodwala ali ndi mtundu wovuta wa cholecystitis.
3. Kukhalapo kwa mphumu yayitali mthupi.
4. Khunyu
5. Cholangitis.
6. Appendicitis.

Musanagwiritse ntchito zitsamba pochiza chiwindi, muyenera kufunsa katswiri wa zamankhwala kapena matenda a hepatologist ndikufunsani za kugwiritsa ntchito mankhwalawa panthawi ya mankhwala.

Kuonana ndi dokotala ndikofunikira ngati wodwala ali ndi urolithiasis.

Pamaso pamavuto amisala, musanagwiritse ntchito mankhwala ozikidwa pachomera ichi, kufunsira kwa wamisala ndi wamatsenga ndikofunikira.

Pakapanda zotsutsana izi, nthula zamkaka nthawi zambiri zimaloledwa mosavuta ndi thupi.

Chifukwa chakuchita bwino pa chiwindi ndi kuthekera koyeretsa mitsempha yamagazi, nthula ya mkaka imagwiritsidwa ntchito kwambiri ngati njira yochepetsera cholesterol m'thupi. Zotsatira zabwino m'thupi ndizoti magawo a zitsamba amachepetsa kuchuluka kwa LDL mu plasma. Ndipo kuyambitsa chiwindi kumapangitsa kuti chiwonetsero cha HDL chiwonjezeke.

Izi zimabweretsa kusintha kwa kuchuluka pakati pa magulu osiyanasiyana a lipoprotein.

Momwe mungatengere nthula ya mkaka wa cholesterol?

The zitsamba zitha kugwiritsidwa ntchito popanga mankhwalawa mu mawonekedwe a decoctions, tinctures, mafuta, tiyi, mapiritsi ndi chakudya.

Kugwiritsa ntchito tincture ndi njira imodzi yothandiza kwambiri yochizira. Thistle tincture imatha kuchepetsa mafuta m'thupi.

Kugwiritsa ntchito fomu iyi kwa mwezi umodzi kungachepetse kuchuluka kwa cholesterol yoyipa m'madzi a m'magazi. Kuti mupeze zotsatira zabwino, ndikulimbikitsidwa kuchititsa maphunziro a tincture kawiri pachaka.

Kuphatikiza pa tincture, malinga ndi odwala komanso kuchiritsa madokotala, mafuta omwe amapezeka kuchokera ku mbewu za zitsamba azitsimikizira kuti ndi abwino kwambiri. M'mafakitala, mankhwala oterewa amagulitsidwa m'miyala. Njira zamtunduwu ndizothandiza kwambiri kuti mugwiritse ntchito.

Kutsika kwa cholesterol yamagazi kumachitika chifukwa cha kupezeka kwa chinthu monga silibirin mmera. Gawoli lili ndi mphamvu ya hepatoprotective pa thupi, yomwe imakhala yoteteza chiwindi kuti zisawonongeke ndi zinthu zosiyanasiyana zamtopola.

Kuti muchepetse cholesterol, mutha kugwiritsa ntchito ufa wopangidwa kuchokera ku njere. Kuchokera pa ufa uwu, decoction amakonzedwa mumadzi osamba. Kuti mukonze msuzi, muyenera 20-30 g wa ufa ndi madzi otentha. Msuzi wophika kwa mphindi 30. A decoction a supuni ziwiri amatengedwa maola awiri awiri kwa masiku 20-22. Msuzi uwu ungagwiritsidwe ntchito kuyeretsa ndi kukonza kapangidwe ka magazi.

Zambiri pazabwino za mkaka nthula zaperekedwa mu kanema munkhaniyi.

Mbewu zazikulu za cholesterol fulakesi

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol okwera amatha kuchitika mwa munthu aliyense, chifukwa zomwe zimayambitsa izi zimasiyana siyana. Ngakhale ndi zakudya zamafuta ochepa, zovuta zama mtima ndi mitsempha yamagazi zimatsalira. Zachidziwikire, mu pharmacology pali mankhwala ambiri omwe amathandiza kuchepetsa cholesterol. Komabe, ambiri a iwo ali ndi mavuto. Chifukwa chake, anthu nthawi zambiri amatembenukira kunjira zamankhwala azikhalidwe kuti athandizidwe. Chimodzi mwa zinthu zoterezi zimachotsedwa m'mafuta a cholesterol.

• Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?
• Zothandiza pa mbewu ya fulakesi
• Momwe mungatengere mbewu za fulakesi ndi cholesterol yambiri?
• Cholesterol Flax Kissel
• Kudzazidwa ndi zonona wowawasa
• Flaxseed ndi mkaka nthula wa cholesterol yayikulu
• Ndani sayenera kugwiritsa ntchito flaxseed

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Pa cholesterol yambiri "yoyipa" kapena yokhala ndi "zabwino" zochepa m'matumbo amwazi, atherosranceotic plaque cholesterol imayamba kuyikidwa. Amakula mkati mwa khoma la chotengera, pang'onopang'ono kukula. Popita nthawi, kuchuluka kwa madongosolo kumafika pamitundu yayikulu. Izi zimasokoneza kutuluka kwa magazi ndipo zimabweretsa zovuta ndi matenda monga:

• atherosulinosis
• sitiroko
• kumwalira mwadzidzidzi
• magazi,
• vuto la mtima
• m`mapapo mwanga ochepa.

Zothandiza pa mbewu ya fulakesi

Mphamvu zakuchiritsa za fulakisi zimadziwika kwazaka zoposa chikwi chimodzi. Amagwiritsidwa ntchito kunja komanso mkati. Chifukwa cha kapangidwe kake kazinthu, mbeu zobzala zimakhudza mwachindunji dongosolo lamtima wamtima:

• Zambiri za OMEGA 3 ndi 6 acid acid mu chiyezo cholondola kwa thupi (zoyambirira zambiri). Ichi ndi chimodzi mwazinthu zabwino za flaxseeds, zomwe zimathandiza kupewa ma atherosulinosis ndi matenda ena a mtima ndi mitsempha yamagazi.
• Selenium. Kuperewera kwa chinthu ichi kumachitika mwa anthu ambiri, komwe kumalumikizidwa ndi kudya zakudya zamafuta kwambiri. Amakhudzanso kapangidwe ka magazi ndi mkhalidwe wamakhoma wamitsempha, kupewa kupezeka kwamatenda a mtima.
• Potaziyamu Ndi gawo lofunikira kuti lisungidwe bwino kwamtima ndi mitsempha yamagazi. Amapereka mtundu woyenerera wa mtima, amachepetsa kukhuthala kwa magazi, kupewa thrombosis.

Kupatula kuti mbewu za fulakesi zimakhudza mtima ndi mitsempha yamagazi, zimagwiritsidwa ntchito kwambiri pochiza mavuto ndi ziwalo zina. Awa ndi matenda ophatikizika, matenda a oncological, zotupa mu mucous nembanemba, kuledzera kwa thupi, ndi ena.

Momwe mungatengere mbewu za fulakesi ndi cholesterol yambiri?

Pogwiritsa ntchito nthomba ya fulakesi ndi cholesterol monga othandizira, kuchuluka kwa cholesterol m'magazi kumachepera kwambiri. Ndipo ngati agwiritsidwa ntchito ngati prophylactic, kuthekera kwa matenda amtima ndi m'mitsempha kumachepa kwambiri. Kuphatikiza apo, polandila mbewu, kuthamanga kwa magazi kumatulutsa.

Nthawi zambiri mbewu za fulakesi zimaphwanyidwa. Kupera mbewu zomwe zidakonzedweratu sizikulimbikitsidwa, chifukwa zimaphatikizidwa mwachangu ndi mpweya ndipo zimakhala zopanda ntchito. Chifukwa chake, ufa wongokonzekera kumene ndi womwe umagwiritsidwa ntchito pochiritsa.

Mlingo wovomerezeka tsiku lililonse wochizira cholesterol yayikulu pafupifupi magalamu 100 a mbewu (supuni zinayi zazikulu), kupewa ungachepe. Pambuyo pogaya, amafunika kudzazidwa ndi madzi ndikuledzera musanadye. Pafupipafupi kayendetsedwe kake ndi katatu pa tsiku, ndipo kuchuluka kwa madzi ndi theka lagalasi pakulandila. Tiyenera kukumbukira kuti flaxseed imakhala ndi zovuta m'matumbo. Ndi chizolowezi chofuna kutsekula m'mimba, izi ziyenera kukumbukiridwa, ndipo ndibwino kuyamba kumazilandira kumapeto kwa sabata kunyumba.

Kuphatikiza poti mbewu zosweka zimatengedwa ndikusakanikirana ndi madzi, palinso njira zina zowgwiritsira ntchito:

• Amatha kutafuna ndi madzi,
• ufa ungathe kuwonjezeredwa ku mbale zomwe zakonzedwa kale, komanso mtanda kapena kugwiritsidwa ntchito ngati mkate.

Mankhwala, muyenera kutenga mbewu za fulakesi kwa miyezi itatu. Monga prophylactic, nthawi yovomerezeka sichikhala yochepa.

Cholesterol Flax Kissel

Kuti mukonzekere zakudya kuchokera ku mbewu ya fulakesi ndi cholesterol yambiri, mutha kutenga mbewu zonse, komanso ufa wosakanizidwa. Itha kupangidwanso kapena kuwiritsa. Poyamba, 100 g ya mbewu imathiridwa ndi madzi otentha (200 ml), kenako ndikuumilizidwa ndikumasefedwa.

Pakukonzekera kwachiwiri, ufa kapena mbewu zosankhidwa zimatengedwa theka la madzi omwewo, kenako ndikuwiritsa kwa mphindi 10, ndikuyambitsa kosalekeza. Moto uyenera kukhala wopanda mphamvu kwambiri. Zonsezi, ndi zina zimayenera kuledzera theka la ola asanadye. Zosakaniza monga shuga, kupanikizana, uchi ndi zina sizikulimbikitsidwa kuti ziwonjezeke ku fakisi yamafuta.

Kudzazidwa ndi zonona wowawasa

Malinga ndi njira yophikira mbewu za fulakesi kuchokera ku cholesterol wowawasa wowawasa, nthawi yayitali ya chithandizo ndi masabata atatu. Tsiku lililonse, m'malo mokhala ndi chakudya cham'mawa, imwani msuzi wowawasa wowawasa ndi mbewu zosakanizidwa za fulakesi. Kuchuluka kwa zosakaniza kumayesedwa ndi supuni yotsekemera ya mbewu ndi chipinda chodyera cha kirimu wowawasa. Gawo la zigawo zake ndi 1: 1.

Mu sabata yoyamba, muyenera kusakaniza supuni 1 ya mbewu ndi kirimu wowawasa, mu sabata yachiwiri - supuni ziwiri, motero, lachitatu - 3. Choyambirira ndikofunikira kugwiritsa ntchito madzi osavuta pakumwa, pafupifupi malita awiri. Kuphatikiza pa kutsitsa cholesterol, yopakidwa ndi kirimu wowawasa imachotsa poizoni, kuyeretsa thupi, kuchepetsa matenda othamanga kwa magazi ndi chimbudzi.

Flaxseed ndi mkaka nthula wa cholesterol yayikulu

Kuphatikiza kwa mbewuzi kumakupatsani mwayi wokhoza kukwaniritsa izi munthawi yochepa. Kuti muchite izi, muyenera kukonzekera tincture wa mbewu zawo. Choyamba, kuchuluka kwamlingo wokhala ndi flaxseed ndi mkaka uyenera kubweretsedwa munthaka, kenako supuni zitatu zosakaniza ziyenera kusakanikirana ndi vodka (0.5). Sungani tincture mumdima kwa masiku 7, pambuyo pake yakonzeka kugwiritsidwa ntchito. Imwani katatu patsiku madontho 20, komanso decoction ndi kulowetsedwa musanadye.

Ndani sayenera kugwiritsa ntchito flaxseed

Amakanizidwa kuti azichitira ndi flaxseed panthawi yamisempha. Kuchuluka kwa ma phytoestrogens mu chipangizocho kumatha kubweretsa kuchotsa mimba. Kuphatikiza apo, simungatsitse cholesterol kapena kuchitira matenda ena ndi flaxseed kwa anthu omwe ali ndi magazi otsika. Komanso, sikulimbikitsidwa kuti mupatse ana infusions ndi decoctions a mbewuyi.

Mkaka Wotuwa Mkaka

Supuni ziwiri za nthula zophika zimathiridwa mu 0,5 malita. vodka, kunena theka la mwezi. Imwani 20 - 25 akutsikira, kuchepetsedwa kapu ya madzi theka la ola musanadye katatu / tsiku. Maphunzirowa ndi mwezi, wobwerezedwa miyezi isanu ndi umodzi. Pakati pa maphunziro mungathe kumwa tiyi kuchokera ku mbewu. Tiyi imakhala yoledzera yotentha, yaying'ono. Kuumirira tiyi ngati mphindi 10-15.

Mkaka nthula decoction

Pwanya mbewu zabwino za nthula. Konzani decoction pamiyeso ya supuni imodzi pa chikho cha madzi - onjezerani madzi otentha. Kutentha pamoto wochepa kwambiri kwa mphindi 30. Mphindi 10 kuti izi zitheke, kenako kupsyinjika. Thirani m'madzi, kubwezeretsa voliyumu yoyambayo. Tengani decoction musanadye supuni katatu / tsiku kwa masiku 20. Bwerezani miyezi isanu ndi umodzi pambuyo pake.

Mafuta ambewu

Njira ina yapadera ndi mkaka nthula wamafuta. Mafuta achepetsa osaphatikizika, komanso vitamini E, amathandizira pakuchepetsa cholesterol, kulimbitsa mitsempha yamagazi.

Pazifukwa zodzitetezera, mafuta a nthula ayenera kudyedwa pa supuni kamodzi / tsiku, ndipo pa chithandizo, katatu / tsiku theka la ola musanadye. Maphunzirowa ndi mwezi umodzi.

Cholesterol-kutsitsa ndikuyeretsa ziwiya

Mtima wamtima umakhudzidwa kwambiri ndi cholesterol yamwazi yokwezeka. Ngati simukugwiritsa ntchito kwambiri zakudya zanu ndipo musamadya zakudya zolimbana ndi cholesterol, ndiye kuti mutha kudzipangitsa kukhala ndi zovuta zazikulu zathanzi. Nkhaniyi imafotokoza mndandanda wazinthu zonse zomwe zimatsitsa cholesterol ndikuyeretsa m'mitsempha yamagazi. Kudya pafupipafupi kumathandiza kuthana ndi matendawa mwachangu komanso kupindula.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zothandiza pazomera

Kwa zaka zambiri asayansi atsimikizira kuti zakudya zamasamba ndizakudya zomwe zimachepetsa cholesterol. Izi zikufotokozedwa ndikuti mbewu zimalepheretsa kuyamwa kwa zinthu zoyipa m'magazi, kulimbitsa makhoma amitsempha yamagazi ndikuchotsa cholesterol yomwe ilipo. Kudya zakudya zamtunduwu nthawi zonse kumathandiza kuthana ndi vutoli popanda kugwiritsa ntchito mankhwala. Zitsamba zomwe zimatsitsa cholesterol m'mwazi - zochuluka. Lamulo lokha kuvomerezeka pamenepa ndi kugwiritsa ntchito nthawi zonse michere.

Ndiye zakudya ziti zimachepetsa cholesterol?

Phytosterols

Izi ndi zinthu zomwe zimatchedwanso chomera cholesterol. Amasokoneza zinthu zovulaza m'thupi ndikuziikamo zina zothandiza.

Chomera chamafuta. Mbewu zofala kwambiri ndizoyera, zakuda. Kugwiritsidwa ntchito kwaiwisi kumatsimikizira kuchiritsa kwakukulu kwazomwe zimachitika. Kuchokera pamenepo mutha kuphika maswiti, kuwonjezera ku makeke ndi saladi. Mtundu wotsiriza wa mbale kuchokera pamenepo ndiwofunika kwambiri. Kugwiritsa ntchito mopitirira muyeso kumaletsedwa kwa amayi apakati komanso anthu omwe ali ndi matenda am'mimba.

Woimira banja la nyemba. Zokwanira zokwanira kalori, ndi nambala iyi zilibe vuto lililonse. Simalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi urolithiasis. Zitha kuyambitsa thupi.

Dokotala wodabwitsa pakutsitsa cholesterol. Kuphatikiza apo, chinthu chokhutiritsa kwambiri. Zoyenera kuti munthu azikhala ndi chakudya chambiri. Mndandanda wa mtedza wotsimikizika:

• mtedza
• Brazil nati
• mabokosi
• pistachios
• mfuwa yamadzi
• chifuwa
• Coconut
• hazelnut
• Pecan
• nati.

Chomera cha chimanga ndi mitundu chikwi. Pali magiredi ofewa komanso olimba. Kwambiri bwino kumathandizira kuyeretsa kwamitsempha yamagazi pakudya m'mimba mwa mawonekedwe. Kuti muchite izi, muyenera kuphimba mbewuzo ndi gauze ndikutsanulira madzi pang'ono. Kuumirira kutentha firiji kwa masiku angapo. Simungathe kudya ndi ulcerative colitis, shuga mellitus, neoplasms.

Pakufunika kwake, amalembedwera tirigu. Kugwiritsa ntchito pafupipafupi, malinga ndi asayansi, kumachepetsa kuopsa kotenga matenda a mtima. Amaletsedwa ndi zilonda zam'mimba.

Chozizwitsa chomera choyeretsa thupi. Mgodi wa mchere. Ndikulimbikitsidwa kudya supuni yotsekemera patsiku pamimba yopanda kanthu kuti muchepetse cholesterol. Sizimayambitsa chifuwa, koma kwa anthu omwe ali ndi cholelithiasis imatsutsana.

Sea buckthorn ndi mabulosi a lalanje omwe angathe kudya anthu. Amagwiritsidwa ntchito kwambiri kuphika, komanso mawonekedwe ake oyera ndi othandiza. Kuti muchepetse cholesterol, tikulimbikitsidwa kuti muzidya supuni ya mafuta amchere wam'madzi pamimba yopanda kanthu.

Muli ndi michere yambiri, mavitamini ndi zinthu zina. Kugwiritsa ntchito pafupipafupi kumachepetsa chiwopsezo cha kuundana kwa magazi m'mitsempha.

Shrub chomera cha banja lamu. Ndi mankhwala othandizira odwala. Amabwezeretsa thupi, amathandizira kuti pakhale zotanuka kukhoma la mitsempha yamagazi. Kuchulukirapo ndi kowopsa kwa anthu okalamba, anthu omwe akudwala gastritis, cholecystitis.

Wamasamba wotchuka wokhala ndi antioxidants pakuphatikizika. Sizimabweretsa phindu mu mawonekedwe a phwetekere phala ngakhale mutatha kutentha. Zitha kuyambitsa ziwengo.

Amadziwikanso kuti nkhuyu, mabulosi avinyo. Zipatso zatsopano, zonenepa zokha ndizomwe zimathandizira kuchepetsa mafuta m'thupi. Anthu omwe ali ndi matenda ashuga, mavuto am'matumbo ndi gout ndi oletsedwa kwathunthu.

Gwero labwino la mapuloteni. Ndiwothandiza kwa anthu omwe ali ndi matenda oyenda kozungulira. Palibe mafuta mu kapangidwe kake, koma pali ulusi womwe umachepetsa cholesterol yamagazi. Odwala matenda a mtima kulephera, nephritis, pachimake.

Mtengo wa citrus wokhala ndi mavitamini ndi zinthu zina zamchere. Mutha kugwiritsa ntchito zamkati ndi zest ya fetus. Osaloledwa kwa ziwengo, ana ochepera zaka zitatu, pakati. Mano enamel corrodes, mutatha kugwiritsa ntchito, tsitsani pakamwa panu.

Zipatso za citrus. Kulemera kuposa kulemera kwake, kumakhala kowonda kwambiri komanso kwamphamvu. Zothandiza pama system ambiri amthupi. Zimathandizira kuchepetsa thrombosis. Komabe, sizigwirizana kwambiri.

Amawonekera kuchokera kumizere mutamera kumera. Zabwino kwa malonda a assimilation. Mofulumira amachotsa cholesterol m'thupi. Contraindised for allergies to gluten, for zilonda.

Polyphenols

Zokhala ndi zinthu zambiri, zimakhala ndi mphamvu zowononga kutsitsa cholesterol mthupi. Ndi antioxidants achilengedwe. Amateteza ku carcinogens komanso amachepetsa chiopsezo cha khansa. Khalani ndi mphamvu yochepetsa chakudya.

Ndikulimbikitsidwa kuti musamamwe mopitilira kapu imodzi ya vinyo wofiira patsiku. Kugwiritsa ntchito kumalimbikitsidwa kusinthana ndi zakudya zina, zomwe zimaphatikizapo chinthu chothandiza.

Imakhala ndi machiritso m'matenda ambiri, zovuta zamagetsi, kuphatikiza. Zothandiza pokonzanso. Pafupifupi makapu atatu atha kumwa mowa patsiku.

• mabuluni
• makangaza ndi msuzi wake,
• sitiroberi
• rasipiberi
• nyemba zakuda
• basil
• maapulo
• mphesa
• cranberries.

Zakudya izi zimachepetsa cholesterol yamagazi pang'onopang'ono, ndipo akatswiri azakudya amalangizidwa kuti azidya tsiku lililonse.

Kuphatikiza pazomwe zili ndi phytosterols zomwe zimathandiza thupi, zimakhala ndi ma polyphenols, ofunikira kuti tisunge mamvekedwe a mtima.

Zitsamba zambiri zimakhala ndi ma polyphenols popanga. Amatha kuyeretsa magazi a poizoni ndi poizoni, pogwiritsa ntchito nthawi zonse amakhala ndi mphamvu yodziunjikira.

Resveratrol

Resveratrol ndi mankhwala a gulu la polyphenol. Chipangizo chachilengedwe chomwe mbewu zina zimatha kupanga kuti ziziteteza ku zinthu zoyipa zaku chilengedwe. Izi zimakhudzanso thupi la munthu. Amapezeka mu mitundu yazakudya zothandizira anthu kudya.

• matenda a lipids am'magazi,
• amachotsa zinthu zovulaza
• magazi owonda
• imasinthasintha makoma a mitsempha yamagazi ndi maselo ofiira a m'magazi,
• odana ndi yotupa
• amachepetsa shuga mthupi,
• Amawongolera mawonekedwe
• zopindulitsa pa maplateleti,
• antibacterial zotsatira.

Kuti mugwiritse ntchito, tikulimbikitsidwa kutenga kapisozi 1 patsiku, yomwe imakhala ndi tiyi wobiriwira, vinyo wofiira, mbewu ya mphesa ndi zinthu zina zofunikira. Mtsuko uli ndi mapiritsi 60, maphunziridwe ake ndi mwezi umodzi. Kuganizira malangizowo, sikuti kuyambitsa mavuto. Makonda amakhudza bwino khungu, mitsempha yamagazi ndi thupi lonse.

Mafuta achepetsa osaphatikizika

Thupi laumunthu limafunikira mafuta athanzi. Zakudya zokhala ndi mafuta osakwaniritsidwa ambiri ndizabwino kwambiri thanzi lanu. Zakudya zomwe zimakhala ndi mafuta athanzi pakuphatikizika kwanu cholesterol ndipo nthawi yomweyo ndimankhwala osavulaza anthu. Ma acids oterewa ali ndi zinthu zambiri pazomera, makamaka zachilengedwe.

Zili ndi zochuluka mosiyanasiyana mu:

Mafuta okhathamiritsa ayenera kusinthidwa ndi mafuta osakwaniritsidwa a asidi. Pali malangizo oyenera othandiza kuti akwaniritse izi.

1. Osamadya mafuta a kokonati ndi mafuta a kanjedza. Ndikofunikira kusintha m'malo mwake ndi mafuta a sesame, maolivi, mafuta a peanut.
2. Ndikulimbikitsidwa kudya nsomba zamagulu ammafuta, m'malo mwa nyama.
3. Kuchepetsa batala, mafuta anyama.
4. Osagwiritsa ntchito mavalidwe a mayonesi chifukwa cha saladi; ndibwino kukometsa chakudya ndi mafuta osangalatsa ndikuwonjezera mtedza mu chakudya.

Palibe momwe mungathere kupatula mafuta muzakudya, izi zitha kuvulaza thanzi lanu. Koma kuwasintha ndi othandiza ndikofunikira. Muzochitika zosasangalatsa, thupi lidzakhala lodzaza ndi zamadzimadzi zamagazi. Zomwe zimatsogolera matenda.

CHIKWANGWANI chamasamba

CHIKWANGWANI champhamvu ndi chosakwanira chimapezeka m'zakudya. Onse awiriwa amapezeka muzomera zonse padziko lapansi ndipo ndi othandiza kwambiri pakuyeretsa thupi. Madokotala amalimbikitsa kudya pafupifupi 50 magalamu tsiku lililonse. CHIKWANGWANI Kuchuluka kumeneku kumachepetsa cholesterol kukhala yokhazikika.

Imalekerera kutentha kwake, koma kugwiritsa ntchito kumakhala kopindulitsa ndikaphika.

Asayansi ambiri ali ndi chitsimikizo kuti chiopsezo chotenga matenda opatsirana wamagazi chimakhudzana mwachindunji ndi zochepa zomwe zimakhala mu fiber. Zakudya zomwe zili ndi chinthu ichi ndi chinthu chofunikira chogwirizana ndi cholesterol. Sizinayilowetsedwa kapena kuchotsedwedwa osasinthika, izi zikufotokozera mphamvu yake yakutsuka.

Kuphatikiza pazinthu zomwe zimachepetsa lipids, ilinso ndi data yina yofunika:

1. Imathandizira kayendedwe ka chakudya kudzera m'mero.
2. Kulimbana kudzimbidwa.
3. Ndi kupewa matenda ashuga.
4. Zitha kuchepetsa chiopsezo chotenga khansa, chifukwa chothandizira pakulimbana ndi chitetezo chamthupi.
5. Amasintha njira zama metabolic.
6. Zikukhudza bwino ubongo.
7. Zimasintha mkhalidwe wathupi lathunthu.

Ndi zakudya ziti zomwe zimakhala ndi zinthu zabwinozi?

Nthambi ndi chipolopolo cha mbewu zonse ndi atsogoleri angwiro pazomwe zili mu mawonekedwe awo. Wolemera kwambiri: tirigu, mpunga, oats, rye. CHIKWANGWANI chimakhala mu mbewu zokha komanso mu chipolopolo ndipo chimafikira 50-60% ya zinthu zonse zomwe zilimo.

Jambulani pazenera pazinthu:

Zogulitsa zoterezi zimakhala zolemera kwambiri ndipo kugwiritsidwa ntchito kwawo pafupipafupi mu chakudya kumakhala ndi phindu ku thanzi la thupi.

Zakudya kuti muchepetse cholesterol

Kuti cholesterol iyambe kutsika, kudya kuyenera kukhala kosatha, kwa moyo wonse. Kuti muchite izi, ndikofunikira kupatula mafuta "oyipa" muzakudya ndikuwachulukitsa ndi mafuta osakwaniritsidwa. Mafuta omwe amapezeka mu nsomba ndi nsomba zam'madzi amasunga lipids mpaka.

Ndi zakudya ziti zomwe zimatsitsa cholesterol, ndipo ndi ziti zomwe zimayenera kutayidwa?

1. Zinthu zamkaka.Chovomerezeka kuti chigwiritsidwe ntchito, koma osakhala mafuta okha, kapena otsika mafuta (1.5 - 2%). Kirimu iyenera kusiyidwa palimodzi, komanso kirimu wowawasa. Margarine ndi batala sizothandizanso. Amayenera kuloledwa kamodzi pa sabata.
2. Mafuta ophikira. Ndiwothandiza pakudya kwa munthu yemwe akudwala matenda. Koma mafuta a mpendadzuwa sangabweretse phindu. Ndikwabwino m'malo mwake ndi maolivi, chimanga, sesame.
3. Nyama. Ndikwabwino kusankha nyama zotsamira - ng'ombe, mwanawankhosa, nyama yamwana wamchere, kalulu. Asanaphike, mafutawo ayenera kuchotsedwa. Mutha kudya zolaula, zomwe zimalimbananso ndi vutoli. Kuyambira nkhuku, mutha kuyambitsa chisangalalo ku Turkey, ndichopanda komanso chathanzi. Koma zinyalala zamtundu wamtundu wamtundu wa soseji, soseji ndi zamitsempha - mwachidziwikire sizipatula kosatha. Nkhumba komanso sioyenera kudya.
4. Nsomba. Ndikofunika kudya nsomba, chifukwa zimakhala ndi mafuta achilengedwe omwe amapindulitsa anthu. Kugwiritsa ntchito pafupipafupi kumatsimikizira cholesterol yotsika, komanso kuthetsa mavuto omwe ali ndi matenda amtima. Mutha kudya tuna, flounder, cod. Komabe, ndibwino kusadya caviar ndi squid.
5. Mazira. Yolk ndi zovulaza pakudya chifukwa chamafuta oyipa, ndibwino kuti mudzichepetse yolks 2-3 pa sabata. Azungu azitha kudyedwa popanda choletsa.
6. Zamasamba. Zakudya zamasiku onse za pafupifupi mapaundi a masamba ndi zipatso zimasintha mtundu wa lipids m'magazi. Ma Flavonoids omwe amapezeka mumasamba amakhala ndi zotsatira zabwino pa thanzi la machitidwe ambiri amthupi.
7. Zopangira. Kuphika kuchokera ku ufa wa wholemeal ndikofunika. Chofufumitsa, mkate wa chinangwa, tirigu, chakudya chambiri Ndikwabwino kuchotsa chakudya chopanda mafuta munthawi ya mkate wopanda pake kuchokera pamenyu.
8. Ziphuphu. Chofunikira chophatikizika muzakudya za tsiku ndi tsiku ngati nyama siyiyikidwa pambali. Ma Leamu ali ndi mapuloteni ambiri ndi michere. Chifukwa chake, nandolo, nyemba (kuphatikizapo chilli), mphodza uyenera kuyikidwamo.
9. Mowa Galasi la vinyo wofiira limaloledwa kuchokera ku zakumwa zoledzeretsa. Ndikwabwino kusagwiritsa ntchito mankhwalawa chifukwa ngati atagwiritsidwa ntchito molakwika, amatengera zotsatirapo zake. Mowa wambiri umasokoneza chitetezo cha mthupi, kenako ndikuchepa kwa mphamvu ya ziwalo zonse.
10. Mtedza. Izi ndizopatsa thanzi. Itha kuwonjezeredwa ku makeke, saladi, komanso kudyaiwisi. Omwe ali ndi chakudya chopatsa thanzi amalowerera mtedza kwa tsiku m'madzi, chifukwa chomwe njira zambiri zimakhazikitsidwa mwa iwo. Nyukiliya zimakhala ndi zinthu zopindulitsa ndipo zimakhala ndi phindu pa thanzi. Asayansi apeza kuti mtedza ndiye wathanzi kwambiri.
11. Zakumwa. Ma compotes zipatso zouma amapanga zabwino. Matenda a kusinthana kwamtundu wamtunduwu kudzathandizanso kuti madzi wamba asungunuke. Mafuta m'zakudya ayenera kukhala malita awiri. Komabe, thupi limatenga chakudya chonse. Zisamba zokhazikitsidwa, koloko ndizoletsedwa.

Uku ndikulongosola mwachidule za zakudya za cholesterol. Muyenera kutsatira upangiri wa madotolo, apo ayi, simungathe kukwaniritsa kuchepa kwa cholesterol ngakhale ndi mankhwala.

Zosankha zachitsanzo za cholesterol yayikulu

Ndikofunika kukumbukira kuti iyi ndi njira yokhayo yomwe ingafanane. Kusiyanasiyana kungakhale kosiyana. Maswiti ogulidwa, zakudya zokazinga, ndi zakudya zopanda kanthu ziyenera kuyikidwa pambali.

Chakudya cham'mawa: oatmeal mkaka wa skim.

Zosadya: magalamu 100 a ma hazelnuts.

Chakudya chamasana: msuzi - udzu wosenda ndi mbatata, zukini wothira bowa.

Chakudya chamadzulo: chakudya cha masamba, kagawo ka mkate.

Chakudya cham'mawa: tchizi chamafuta ochepa ndi zipatso zouma.

Zosakhazikika: kapu yambiri.

Chakudya chamasana: msuzi wa kabichi ndi kabichi watsopano, wonyeketsa waku Turkey ndi mbatata yophika, kagawo.

Chakudya chamadzulo: nsomba zokhala ndi mphodza.

Chakudya cham'mawa: phala ya chimanga yokhala ndi maapricots owuma.

Zosadya: ma cookie opangira tokha okhala ndi nthangala za sesame.

Chakudya chamasana: msuzi wa beetroot pa msuzi wachiwiri wa ng'ombe, nkhuku yophika ndi zojambulazo ndi pasitala wa buckwheat.

Chakudya chamadzulo: cod ndi masamba, mkate wamphongo.

Chakudya cham'mawa: phala la mpunga ndi nkhuyu.

Zakudya zokhazokha: saladi watsopano wa kabichi ndi mafuta, chidutswa cha mkate.

Chakudya chamasana: msuzi wa nkhuku wokhala ndi vermicelli, pilaf yokhala ndi ng'ombe yamphongo.

Chosapatsa: makeke ophikira ambiri.

Chakudya chamadzulo: chakudya cha masamba.

Chakudya cham'mawa: mapira mapira.

Zakudya zokhazokha: saladi wa zipatso wa Avocado wokometsedwa ndi yogurt yamafuta ochepa.

Chakudya chamadzulo: msuzi wa kabichi ndi sauerkraut, cutlets za buckwheat.

Chakudya chamasana: nsomba yophika ndi zojambulazo.

Chakudya cham'mawa: tchizi, zophika mkate.

Zosakhazikika: ochepa raspberries.

Chakudya chamasana: msuzi wowawasa wa masamba watsopano ndi champignons, nyemba zobiriwira ndi mbatata zosenda, kagawo ka mkate.

Chakudya chamadzulo: stroganina kuchokera ku mitundu yochepa yamafuta, nsomba saladi.

Chakudya cham'mawa: oatmeal ndi prunes.

Chakudya chamadzulo: msuzi wa msuzi, nkhuku zodula zokhala ndi anapiye wokongoletsa.

Zosadya: saladi wa zipatso.

Chakudya chamadzulo: msuzi wa ng'ombe ndi croutons, tiyi wokhala ndi ma cookie a sesame.

Ndikofunikira kusinthanitsa zakudya muzakudya kuti mulemeretse thupi ndi zinthu zofunikira. Mitundu yosiyanasiyana yamamenyu idzakulitsa chilakolako chofuna kudya zakudya zabwino, ndipo zakudya zisanu patsiku zimakupatsani mwayi wokhala tsiku lonse. Lamulo lofunika mu chakudya: kadzutsa - mtima, chakudya - chopepuka. Onetsetsani kuti mwakhala ndi zokhwasula zopatsa thanzi zomwe zimakhala ndi mafuta ochepetsa mphamvu ya cholesterol.

Ma bowa a High Cholesterol

Ngakhale kusowa kwa photosynthesis ndi chitin m'ma cellular, bowa ndi a mbewu yomera. Awa ndi amulungu kwa munthu yemwe akuyesa kutsitsa lipids.

Muli mafuta ochepa owopsa, mchere, ndi zopatsa mphamvu, ndipo ali ndi michere yambiri pazakudya ndi ma antioxidants.

Zinthu zothandiza popanga bowa:

• Mavitamini B,
• folic, pantothenic acid,
• thiamine
• riboflavin
• Vitamini D
• chitsulo
• potaziyamu
• mkuwa
• phosphorous
• selenium.

Ma bowa amakhalanso ndi ma beta-glucans, omwe adziwonetsa okha kuti apambana nkhondo yolimbana ndi kunenepa kwambiri komanso lipids. Choline omwe amapezeka mu bowa amasinthasintha ntchito za ubongo, amachepetsa kutupa m'thupi ndipo amalimbikitsa kuyamwa kwamafuta athanzi. CHIKWANGWANI ndi potaziyamu pakuphatikizika zimakhudza ntchito ya mtima, zimakhudza makoma amitsempha yamagazi. Kugwiritsa ntchito pafupipafupi kumathandizira kuchepetsa kuthamanga kwa magazi, kuthana ndi matenda oopsa, mtima.

Chakudya chizadyedwa chophika, chophika, chophika bowa. Mutha kuphika mphodza ndi masamba, ma pie kuchokera ku ufa wa tirigu wa durum, masaladi.

Iwo ali osavomerezeka kuti agwiritse ntchito mankhwalawa kwa anthu omwe ali ndi matenda am'mimba thirakiti chifukwa chosagwirizana ndi bowa. Kuletsedwa kudya ana osakwana zaka zitatu. Sizothandiza kwambiri kuzidya usiku.

Kuchuluka kwa izi muzakudya sikuti kumabweretsa zabwino. Chilichonse chikuyenera kukhala chopumira.

Muzu wa ginger

Zopindulitsa zamtundu wa ginger zimadziwika kuyambira nthawi zakale. Ntchito ngati zokometsera kuphika, komanso tiyi. M'masitolo, amagulitsidwa m'njira zosiyanasiyana: nthaka kukhala ufa, kuzifutsa, zouma, zatsopano. Mankhwala atha kugulidwa mwanjira ya tincture kapena decoction. M'mawonekedwe, muzu ndi wotuwa ndipo mumakhala ngati peyala. Ili ndi fungo labwino, lopepuka, losasangalatsa komanso kukoma kwa tart, komwe adalandira dzina ladziko.

Zothandiza pa ginger:

• kumalimbitsa chitetezo chathupi
• amalimbikitsa chimbudzi,
• Amapha tizilombo tating'onoting'ono ndi tizilombo tating'onoting'ono (ndichifukwa chake timaphikidwa m'malesitilanti limodzi ndi sushi kuchokera ku nsomba zosaphika),
• Imakhala ndi kufatsa kwa analgesic
• amathandiza secretion wa chapamimba madzi
• amachotsa bile kuchokera mthupi,
• amachepetsa cholesterol.

Imakhala ndi kutentha pang'ono. Sizoletsedwa kugwiritsa ntchito kutentha kwambiri, magazi (kuphatikizapo kusamba), komanso masiku otentha. Osayenera kwa odwala omwe ali ndi gastroenterology, akuvutika ndi zilonda zam'mimbazi.

Maphikidwe ndi muzu wa ginger.

Ginger decoction wakonzedwa motere. Muzu uyenera kutsukidwa, kudula pakati ndikuthira madzi. Ikani chiwaya pamoto ndikubweretsa. Msuzi uwu ukhoza kuwonjezeredwa kwa tiyi, ma compote ndi zakumwa popanda kuwonjezera zowonjezera zina.

Ginger tincture atha kukonzedwa ndikuwonjezera gawo limodzi la muzu mpaka magawo 7 a vodika. Limbikani m'malo abwino kwa milungu iwiri. Diliza ndi madzi mukamudya. Kugwiritsa ntchito chida chino osavomerezeka.

Thirani supuni ya tiyi wobiriwira mu chikho, kutsanulira otentha (madzi osatentha, kupsyinjika). Thirani masamba otentha ndikubwezera ndi madzi, kutsanulira msuzi wa ginger mu chikho, kuwonjezera supuni ya uchi, gawo la ndimu. Tiyi yotereyi ndi yokoma kwambiri ndipo imawalitsa nkhondo yolimbana ndi matenda nthawi yachisanu.

Sakanizani supuni ya kotala ya ginger wodula bwino ndi supuni ya walnuts. Onjezani supuni ya uchi ndi ufa. Masana kunena m'malo abwino. Ikani supuni ya mankhwala osokoneza bongo musanadye.

Dutsani kuchuluka kwa muzu wa ginger wodula bwino ndi mandimu yonse kudzera popukusira nyama. Musanaphike, sambani ndimuyo ndi kuipukuta. Onjezani ku uchi wophika wofanana ndi kulemera kwa ginger yemwe watengedwa. Sungani kusakaniza mu firiji. Ndikokwanira kugwiritsa ntchito prophylaxis kamodzi patsiku, nthawi ya mankhwala - katatu patsiku.

Mtsi Wamkaka

Nthiti yamkaka ndi chomera cha zitsamba chokhala ndi patina ya mawanga oyera pamasamba ndi inflorescence yowala. Akumenya nkhondo yolimbana ndi matenda amtima, chiwindi, impso, m'mimba. Mankhwala, gwiritsani ntchito magawo onse a chomera - kuyambira muzu mpaka inflorescence. Mafuta, ufa, decoctions, infusions amakonzedwa kuchokera pamenepo. Imagulitsidwanso m'njira yazakudya zowonjezera zakudya zamafesi.

Musanagwiritse ntchito zitsambazi, onetsetsani kuti mwakumana ndi dokotala.

Zilibe zovuta. Contraindicated mu appendicitis, aimpso colic, kapamba, komanso payekha tsankho kupanga mbali.

Msuzi wachitsamba.

Kugwiritsa ntchito mankhwala osokoneza bongo kuchokera ku chomerachi kumathandizira kuyeretsa thupi la poizoni, kuchepetsa milingo ya lipid, komanso kuthana ndi poyizoni.

Pophika, gawo lililonse la nthula mkaka ndiloyenera. Iyenera kuthiridwa ndi madzi ozizira ndikuwotcha mpaka kuwira. Pambuyo kupsyinjika, ndipo mutha kumwa tsiku osaposa 10 supuni.

Ndikulimbikitsidwa kuyeretsa thupi, ngati cholakwika cha ziwalo za m'mimba thirakiti, kukula kwamitsempha.

Thirani supuni ya tiyi yophwanyika ndi madzi otentha ndikusiya kuziziratu. Kenako kulowetsedwa kuyenera kumasefedwa ndikumwedwa chikho cha kotala katatu patsiku.

Chomerachi chimagwiritsidwanso ntchito ngati njira yamadzi omwe amapezeka kuchokera masamba, ufa, mafuta.

Sizoletsedwa ndipo ndizowopsa thanzi kudzipangira nokha mankhwalawa.

Kombucha

Izi zimagwiritsidwa ntchito kwambiri ngati mankhwala. Ndi kulowetsedwa kuti mutha kumwa tsiku lonse ndikutha ludzu lawo. Thupi la bowa limapangidwa ndi mabakiteriya ndi yisiti. Kulowetsedwa kumakhala ndi mowa wochepa wa ethyl. Chidacho chimatchedwanso tiyi jellyfish, bowa waku Japan, nyanja ya kvass.

Malinga ndi nthano yakale yaku China, chakumwa chimapereka moyo wosafa. Zopindulitsa zimatsimikizira chisamaliro choyenera cha mankhwala. Iyenera kubzalidwa moyenera, kusamalira bowa mosamala ndikumwa nthawi zina za moyo wa tiyi odzola.

Ndikofunikira kudziwa kuti ngati igwera pansi mumtsuko, bowa ndiwodwala ndikutulutsa zinthu zovulaza kuposa zothandiza.

Ili ndi kapangidwe kake ndipo imathandizanso kumatenda monga:

• mavuto am'mimba ndi matumbo,
• vuto la maso
• kagayidwe kachakudya matenda
• imathandizira chifuwa chachikulu komanso zambiri.

Simungathe kudya ndi gastritis, zilonda zam'mimba ndi matenda a shuga. Anthu ena amamwa sizothekera komanso zofunikira.

Kuchokera munkhaniyi, titha kunena kuti pali zinthu zambiri zabwino zomwe zimatsitsa mafuta m'thupi. Mwa kugwiritsa ntchito moyenera komanso pafupipafupi, mutha kukonza thupi lanu osagwiritsa ntchito zakudya zopweteketsa komanso mankhwala ovulaza.