Chocolate Nut Muffins ndi Brazil Nut

Chocolate ndizosangalatsa bwanji m'mawu awa! Chocolate sichingawononge mchere umodzi, koma chingapangitse kuti chikhale chopatsa thanzi! Komabe, pang'ono. Ena amati kudya pafupipafupi chokoleti kungayambitse uchidakwa - chokoleti. Ena, mmalo mwake, amati golide wakudayu amathandizira kukulitsa mgwirizano wa chisangalalo - endorphin, ndipo amatha kukupatsani chisangalalo!

Pistachios ndi chokoleti ndizophatikiza zachilendo, koma zimagwira bwino kwambiri! Mafuta amtunduwu ali ndi mavitamini ndi ma amino acid, komanso amathandizira kuchepetsa magazi m'thupi, kuchepetsa chiopsezo cha matenda amtima.

Eya, sitikuopa chokoleti, ndipo dzino lotsekemera lidzasangalala ndi ma muffin awa mosangalatsa, onse pa kadzutsa ndi tiyi wamadzulo! Zabwino!

Zosakaniza

  • 2 mazira
  • Chokoleti chakuda chokhala ndi xylitol, 60 gr.,
  • Mafuta, 50 gr.,
  • Erythritol kapena wokoma wosankha, 40 gr.,
  • Brazil mtedza, 30 g.,
  • Cinnamon, supuni 1 imodzi,
  • Instpes espresso, supuni imodzi.

Chiwerengero cha zosakaniza ndizotengera 6 muffins.

Chinsinsi "Chokoleti cha Chokoleti cha Mtedza ndi Chokoleti":

Sanjani ufa, koko ndi ufa wophika ndi mbale

Sakanizani batala la kutentha kwa chipinda ndi shuga payokha

Pukutani ku chikhalidwe choterocho

Sakanizani bwino ndi whisk

Mumadontho awiri, yambitsani zosakaniza zowuma, sakanizani bwino. Izi zimachitidwa bwino ndi spatula ya silicone, mtanda umakhala wandiweyani

Sankhani ena mtedza ndi ambiri achokoleti ndi mpeni

Sakanizani mu mtanda

Ikani mtanda mu mapepala. Ndikosavuta kuyika mtanda ndi supuni ya ayisikilimu, koma tsoka, ndilibe, ndiye ndimagwiritsa ntchito masiku onse)) Mu nkhungu imodzi, pafupifupi 1.5 tbsp. l

Timatumiza ku uvuni womwe uli preheated mpaka madigiri 200 kwa mphindi 25. Kukonzekera kuyang'ana ndi mano.
Izi zidakwaniritsidwa. Kwina komwe ndamva kuti ngati pamwamba ndikusweka, ndiye kuti ndi aerobatics)))

Sakanizani chokoleti chotsalacho ndi kirimu komanso kutentha pang'ono kwa masekondi 30 (ndili ndi mphamvu 800)

Muziganiza bwino ndi mphanda mpaka mawonekedwe

Valani ma muffins athu ndikumawaza mtedza wosankhidwa.

Ndipo, zoona, munkhaniyo

Irisha, mavesi awa ndi anu.

Kwa munthu wabwino nthawi zonse
Ndikufuna kunena zabwino
Chifukwa chake sindimakayikira
Onetsani kukongola kwa moyo!

Inde, dzuwa likuwala m'maso mwanu
Kusangalatsa aliyense ndi zabwino zawo,
Aliyense adziwe za izi,
Kugawana miyoyo yanu ndi kutentha!

Palibe chifukwa chothokozera,
Uwu ndi mphotho yaulemu!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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Zosakaniza za ma servings 10 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Zonse:
Kulemera kwapangidwe:100 gr
Zopatsa mphamvu
kapangidwe:
325 kcal
Mapuloteni:5 gr
Zhirov:18 gr
Zopopera:38 gr
B / W / W:8 / 30 / 62
H 24 / C 0 / B 76

Nthawi yophika: 2 hours

Momwe mungaphikire "Chocolate Muffins ndi Pistachios" gawo ndi chithunzi kunyumba

Kupanga ma muffins, mufunika ufa, shuga, kefir, mchere, ufa wophika, koloko, dzira, batala, pistachios ndi cocoa owawa.

Sakanizani zosakaniza zowuma: ufa, shuga, kuphika, mchere, koloko ndi coco.

Sakanizani bwino kuti muchepetse.

Sungunulani batala ndikulole kuti kuzizire.

Pakadali pano, sankhani pistachios muzinyumba zazing'ono.

Sakanizani ndi zosakaniza zamadzimadzi: kefin, dzira ndi batala wosungunuka - sakanizani bwino.

Thirani madzi osakaniza kukhala owuma, ndipo sakanizani mosamala kwambiri. Osadandaula kwambiri, apo ayi ma muffins amakhala opanda phokoso.

Onjezani pistachios pansi ndikusakanikanso mosamala.

Dulani mapepala kuti mupange maenvulopu ama muffins, ndikuwakhazikitsa.

Ikani mtanda mu supuni. Zaponyte mmwamba kwambiri 3/4, apo ayi ma muffins sadzauka bwino. Pamwamba mumatha kukongoletsa ndi mtedza.

Kuphika mu uvuni wamkati mpaka 190 ° C kwa mphindi 25-30. Kapena mpaka ma muffins adzuka ndikukhala otanuka pamwamba. Onani kukonzekera ndi machesi --boboo, iyenera kuyanika.

Njira yophikira

Zonunkhira amafunika kuti azinyowa. Muzimutsuka ndi kumiza m'madzi otentha kwa mphindi 20. Pakani madzi kukhala mbale ina, imakhalabe yothandiza. Sendani mtedza. Kuti muchite izi, mumizani madzi otentha kwa mphindi 1, chotsani ndipo nthawi yomweyo mumizeni m'madzi ozizira. Ndizo zonse. Chipolopolo chimasweka mosavuta.
Chekani mafuta. Chete ndimu zest. Chekani ndunulira.
Sula ufa ndikuwonjezera ufa. Sungani. Yambitsani zosakaniza za nati, zonunkhira ndi shuga wonenepa. Sakanizaninso.
Chidebe china chosakanikirana, sakanizani madzi omwe akutsuka mitsitsi, mafuta a mpendadzuwa ndi zest. Thirani zosakaniza izi mu mbale ya ufa. Sakanizani misa yonse ndipo onjezerani ma prunes.
Pukusani makeke amkapu ndi batala. Timawadzaza ndikuphika uvuni mu madigiri a 180 maminiti 30-45. Timachotsa mu uvuni ndikusiyira kuyimirira mphindi khumi. Kenako bvalani zingwe zama waya mpaka utakhazikika. Chakudya chabwino kwambiri ndi chokonzeka. Mutha kuyitanitsa omwe amadya nawo patebulo.

Chinsinsi chilichonse chotsatira

1. Ikani ufa ndi ufa wowotchera mumbale yosiyaniratu ndi kudzaza ndi oxygen.

2. Mu mbale ina, sakanizani dzira, yolks, shuga, kirimu wowawasa ndi mkaka. Sulani ufa kuchokera pamwamba, sakanizani mpaka yosalala.

3. Onjezani batala wosungunuka kumphika. Sakanizani ndi spatula yofewa. Onjezani zoumba.

4. Ikani mtanda mumtundu wa silicone wa muffins (wopitilira theka).

5. Ikani nati ya ku Brazil ndi mpeni. Finyani mtanda ndi mtedza, ikani mu uvuni womwe umaphatikizidwa mpaka 180-190С kwa mphindi 25-30.

6. Thirani shuga pang'onopang'ono m'mbale yamagalasi. Onjezani madzi. Ikani mbaleyo mu microwave pa mphamvu yayikulu kwa mphindi 1.5-2. Thirani caramel pamankhwala opangidwa okonzeka.

Kusiya Ndemanga Yanu