Kodi ndizotheka kudya ma tangerine omwe ali ndi matenda amtundu wa 2 shuga, kapangidwe kazipatso, zabwino ndi zovulaza

Mtundu wachiwiri wa matenda a shuga a mellitus (mawu amodzi: shuga) ndimatenda am'mimba omwe amachitika chifukwa chophwanya mgwirizano wa insulin ndi maselo osiyanasiyana amthupi, zomwe zimayambitsa matenda a hyperglycemia. Munkhaniyi, tiona ngati nkotheka kudya ma tangerine a mtundu 2 wa shuga.

Yang'anani! M'magulu apadziko lonse a matenda a kukonzanso kwa 10th (ICD-10), matenda a shuga akuwonetsedwa ndi ma code E10-E14.

Matenda a shuga

Matenda a shuga amaphatikizidwa ndi zovuta m'magulu ambiri achilengedwe, zomwe zimadziwika kwambiri zomwe ndi kutaya kwamaso. Mavuto ambiri omwe amakhudzana ndi zotumphukira ndi dongosolo la mantha amanjenje. Odwala omwe ali ndi matenda ashuga, matenda oopsa ndi zina zomwe zimachitika nthawi zina amakula nthawi 15. Ambiri, kuchuluka kwa matenda kumachulukana ndipo kuchuluka kwa machiritso a mabala kumachepa. Zizindikiro zazikulu za matenda ashuga ndizotulutsa mkodzo kwambiri (polyuria), kuchuluka kwazakudya zofunika (polyphagy), ludzu lambiri (polydipsia), ndi kuchepa thupi pazifukwa zosadziwika.

Kafukufuku kuchokera ku inshuwaransi yaumoyo waumoyo wawonetsa kuti kuchuluka kwa anthu odwala matenda ashuga kuwonjezeka kuyambira 1989 mpaka 2007 kuchokera pa 5.9% kufika pa 8.9%. Kuchulukaku kumachitika makamaka chifukwa cha kuchuluka kwa matenda ashuga amtundu wa 2.

Mwa okalamba, matenda ashuga ndiwofala kwambiri kuposa achinyamata: pomwe azaka 40-59 azaka zapakati, 4% okha ndi omwe anali ndi matenda a shuga. Pafupifupi ana 15,000 ndi achinyamata osakwana zaka 14 amadwala matenda a shuga a mtundu woyamba. Kuyambira 2100 mpaka 2300 milandu yatsopano imalembetsedwa chaka chilichonse m'gulu lino. Kafukufuku angapo adawonetsa kuwonjezeka kwa matenda a shuga 1 amtundu wa 3 peresenti pachaka. Mu 2010, odwala pafupifupi 32,000 osakwana zaka 20 adakhala ndi matenda ashuga a mtundu woyamba.

Mtundu 1 ukhoza kuonekera koyamba pazaka zilizonse. Padziko lonse lapansi, milandu yatsopano 65,000 imasungidwa chaka chilichonse, ndipo chiwopsezo cha pachaka chikuyembekezeka 3%.

Dzikoli lomwe lili ndi matenda ashuga kwambiri ndi Finland. Komabe, kuchuluka kwa milandu yatsopano pakati pa achinyamata osakwana zaka 15 sikunathebe, mwinanso m'zaka 15 zapitazi. Ofufuzawo akuti izi zimawonjezera vitamini D mkaka.

Mandarins ndi mtundu wa thermophilic womwe umagwirizana kwambiri ndi chilala komanso kuzizira. Zomera zachikulire nthawi zambiri zimatha kukhala pamtunda wotsika -9 C, ngakhale zitataya masamba. Nthaka yomwe iwo amakula pomwe singakhale ndi michere yambiri, koma iyenera kukhala yonyowa. Mandarins ndi mitengo yaying'ono yobiriwira yomwe nthawi zambiri imakula mpaka 4-6 m ndipo imakhala ndi nthambi zoonda. Maluwa amakhala ndi timadzi tambiri tambiri ndipo nthawi zambiri amachezeredwa ndi njuchi.

Chipatsochi chimatchedwa hesperidium, chomwe ndi mabulosi osinthidwa. Ikakhwima, chipatso chimakhala lalanje wowala kapena wofiyira, onunkhira bwino, wonenepa komanso wokoma. Ma mesocarp ndi owonda ndipo alibe mzati wapakati. Chipatsochi chimakhala ndi mitundu yambiri ya ovoid, pafupifupi 1 masentimita akuluakulu ndi mbewu yozungulira.

Chimandarin ndi cha zipatso za malalanje ndipo chakhala chikukulidwa ku China kwa zaka masauzande angapo. Mu 1805, adafika ku Europe ndipo mpaka pano asandulika chipatso chomwe chili chofunikira kwambiri pakugwa komanso nthawi yozizira. Kuyambira Okutobala mpaka Januware - nyengo ya ma tangerines. Chipatsochi chimawerengedwa kuti ndi chamtengo wapatali chifukwa chokhala ndi vitamini C wambiri.

Zofunika! Malinga ndi kafukufuku waposachedwa, hesperidin mu zipatso za zipatso zimatha kukhala ndi vuto lochepa kwambiri: izi ndizofunikira kuganizira mukamapereka insulin. Ngati zosaposa 5-10 tangerines zimatengedwa patsiku, monga lamulo, zotsatira za hypoglycemic sizowonekera ndipo sizofunika kwambiri, chifukwa chake, kukonzekera insulini sikofunikira. Ndikofunika kuti musagwiritse ntchito chipatsocho molakwika.

Mandarin ndi chimodzi mwazipatso zabwino kwambiri zomwe zimakhala ndi zopatsa mphamvu zochepa. Ma clementine ankadulidwa podutsa tangerine ndi lalanje.

Chimandarin chimalemera pafupifupi magalamu 50. Mtengo wazakudya pa 100 gramu yama tangerines:

210 kj
1 g mapuloteni
0,25 g mafuta
10 g chakudya.

Ma Tanger amathanso kugulitsidwa monga zipatso zamzitini mu supermarket. Odwala odwala matenda ashuga ayenera kusankha zakudya zamzitini chifukwa zimakhala ndi shuga wambiri.

Maandarins ali ndi vitamini C. kuchokera ku magalamu 100, mutha kupeza 40% ya zosowa za munthu wamkulu tsiku lililonse za ascorbic acid. 100 magalamu - pafupifupi 2 zidutswa. Odwala omwe amadya ma tangerine asanu amakwaniritsa zosowa zawo za vitamini C tsiku lonse.

Chipatsochi chimakhalanso ndi potaziyamu, calcium ndi magnesium. Ulusi pakati pamagawo amodzi, komanso zikopa, umakhala ndi pectins.

Kafukufuku waposachedwa, komwe padakali pano wachitika pa mbewa zokha, asayansi aku Canada adapeza chinthu chomwe chili ndi mandarin chomwe chimapangitsa kuchepa kwa lipid - nobiletin. Nobiletin adachepetsa kuchuluka kwa shuga ndi lipids m'magazi mu maphunziro a vitro. Tsoka ilo, kafukufukuyu adachita bwino kwambiri pa mbewa zokha. Mandarin ali ndi shuga wambiri kuposa zipatso zina za malalanje.

Kodi ma tangerines amaloledwa kwa odwala matenda ashuga?

Anthu ambiri amafunsa: kodi ndizotheka kapena ayi kwa matenda ashuga kudya ma tangerine? Kudya zipatso zilizonse zamtundu wa zipatso komanso matenda a shuga sizingatheke, komanso ndizofunikira. Ma Tangerines, malalanje, mphesa ndi abale awo ali ndi vitamini C wambiri, yemwe amathandizira kagayidwe kazitsulo, amatenga zotsalira zaulere ndikuthandizira chitetezo cha mthupi.

Komabe, sichingakhale cholakwika kufotokoza momwe mavutamini amaphatikizira ndi vitamini C. Mulinso mavitamini a B ndi michere ya potaziyamu, calcium ndi phosphorous. Mulinso ma phytochemicals monga flavonoids.

Poyerekeza ndi zipatso zina, monga maapulo, nthochi kapena mphesa, zipatso za zipatso zimakhala ndi zoperewera pang'ono. Kuphatikiza apo, kuchuluka kwa shuga m'magulu a zipatso ndi ochepa. Anthu odwala matenda ashuga omwe amathandizidwa ndi insulin amayenera kulipira chakudya chimodzi pa lalanje lolemera 150 gramu.

Mutatha kudya tangerine, kuchuluka kwa shuga m'magazi kumangokhala osati zochepa, komanso pang'onopang'ono. Izi ndichifukwa cha kuchuluka kwakukulu kwa fiber. CHIKWANGWANI chomera chomwe chimalephera kugaya chakudya chamunthu chimachepetsa kuyamwa kwa glucose. Mbali imodzi, zofunikira zamafuta zimapangitsa kuti chimbudzi chikhale, ndipo mbali inayo, izi zimabweretsa mfundo yoti chakudya chamagulu chimalowa m'magazi pang'onopang'ono. CHIKWANGWANI chimakhalanso ndi tanthauzo lalitali kwa shuga ndi mafuta m'thupi.

Ziphuphu zimakhala pansi pa chipolopolo, motero sikulimbikitsidwa kuti mutenge zipatso zamtundu wa zipatso. Madokotala ena amachenjeza kuti acidic citity imatha kuvulaza enamel. Chifukwa chake, amalangizidwa kudya zakudya zomwe zimasokoneza asidi, monga zinthu zamkaka. Mano sayenera kutsukidwa mukangodya zipatso.

Kupatula pa mphesa, mitundu yosiyanasiyana ya malalanje imachokera ku Southeast Asia. Pakadali pano, zikukula padziko lonse lapansi. Ngati wodwala akufuna kuganizira za chilengedwe pogula zipatso za malalanje, muyenera kuyang'anira chiyambi chake ndikukonda mitundu yomwe pakadali pano.

Uphungu! Sitikulimbikitsidwa kudya zipatso zambiri zotsekemera, chifukwa zimatha kukhala zovulaza thanzi chifukwa chazakudya zambiri. Zipatso za citrus zimachita bwino koposa kuvulaza ngati zitengedwa moyenera. Kuchuluka kwa chakudya chilichonse (onse a fructose ndi glucose) zimapangitsa kuti kagayidwe kachakudya kangachitike. Mosiyana ndi malingaliro olakwika wamba, glucose amangowonjezera kukana kwa insulin, koma fructose yambiri.

Malamulo oyambira odwala

Ntchito ya wodwala ndikuthandizira thupi lake polimbana ndi shuga, monga:

idyani zakudya "zoyenera" zokha. Zomwe sizingapangitse kuchuluka kwa glucose,
kutsatira zakudya zotchulidwa mosamalitsa. Chinsinsi cha chakudyacho ndicho kupatula lokoma, okhuthala, mafuta. Chifukwa awa ndiye magwero azakudya zambiri. Zinthu zomwe zimamizidwa nthawi yomweyo ndi thupi, popanda kuchita zambiri,
kusunga chakudya chambiri. Idyani nthawi yomweyo, sungani zakudya zina pafupipafupi,
khalani ndi moyo wathanzi. Kanani mowa, fodya. Masewera olimbitsa thupi, madzulo amayenda mumlengalenga. Masewera
kuwunikira kosalekeza misinkhu ya shuga. Madzi a shuga m'magazi ndi mayeso wamba,
kukonzekera kwakanthawi kwamankhwala, motsogozedwa ndi adokotala.

Zakudya zovomerezeka ndizomwe zimakhala ndi zochepa zama calorie, zimakhala ndi mafuta ochepa komanso, mosalephera, index yotsika ya glycemic (GI).

Mfundo yakuwala mumsewu

Zogulitsa Zamndandanda Wofiyira (Woletsedwa): Chips, ma muffins, msuzi wokoma, mphesa, nthochi, soseji, masoseji, nyama zosuta, zipatso zamzitini ndi zoteteza, margarine. Chilichonse chomwe chili ndi zakudya zamafuta ambiri othamanga omwe ali ndi shuga, chimakhala ndi GI yapamwamba.

Zakudya zoletsedwa za shuga

Zinthu zazikulu menyu (mndandanda wobiriwira): kabichi, amadyera, nkhaka, chimanga, nkhuku, nsomba zonda, ndimu, broccoli, mphesa, zinthu zamkaka zokhala ndi mafuta osaposa 2.5% - zinthu zomwe zili ndi mtengo wotsika wa GI.

Mndandanda wachikaso ukuphatikizapo zinthu zovomerezeka. Amatha kudyedwa mosamala, kuwongolera mosamala kuchuluka kwa zakudya zomwe zimadyedwa. Mandarins ali m'gulu lino.

GI ndi chiyani?

Mlozera wamatumbo ndi momwe thupi limachitikira ndi zomwe zidadyedwa, ndipo zomwe zimakhala m'magazi zimachulukana.

Anthu odwala matenda ashuga ayenera kulabadira kaye izi. Ngati kutulutsa kwa glucose kuli 100%, ndiye GI ya zinthu zina ndi chizindikiro chofanizira.

Mumagulu oyerekezera, zizindikiro zamasamba osiyanasiyana, zipatso, zakudya zokonzekera zimawoneka bwino, ndizosavuta kugwiritsa ntchito.

Mlozera wapamwamba umaganiziridwa kuti umachokera 70 ndikukwera, cholowa chapakati chimachokera ku 40 mpaka 70, ndipo cholowa chotsika sichotsika ndi 40. Zogulitsa zomwe zili ndi GI yayikulu siziyenera kuperekedwa kuchakudya cha wodwalayo. Zapakatikati - zimawerengedwa kuti ndizovomerezeka, koma kugwiritsa ntchito ndizochepa.

Gi mandarin

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Kuchuluka kwake kumatengera zipatso zamtundu, kukoma kwake. Wokoma magawo owala, amakula index. Pafupifupi, zimasiyanasiyana kuchokera 35 mpaka 45, ndipo ichi ndi chizindikiro cha malire.

Zipatso zina zomwe zimakhala ndi ma indices omwewo zimakhala m'magulu osiyanasiyana. Zina zitha, pomwe zina ndizoletsedwa.

Zimangotengera GI, komanso kuchuluka kwa chakudya chambiri. Mphesa ndizoletsedwa kwa odwala matenda ashuga, ndipo mandarin ndi yovomerezeka. Mu mphesa, zophatikiza chakudya ndizokwera kawiri kuposa mandarin. Ichi ndichifukwa chake ali pamndandanda wovomerezeka.

Musanadye zipatso, muyenera kusamala osati GI yokha, komanso kuchuluka kwa chakudya, mafuta, komanso zopatsa mphamvu zonse zopatsa mphamvu.

Kodi ndizotheka kudya ma tangerine a mtundu 2 wa shuga?

Odwala omwe ali ndi matendawa amapatsidwa mankhwala ndipo ayenera kuvomerezedwa kwambiri pakudya.

Kudya zakudya zoletsedwa kumabweretsa kuchuluka, ndipo zakudya zosakonzedwa bwino zimachulukitsa matendawa, ndipo zimayambitsanso kukomoka.

Mankhwala osokoneza bongo a shuga a mtundu wa 2 si chinthu chatsiku ndi tsiku, koma simuyenera kuwachotsa kwathunthu kuzakudya.

Mbali ziwiri za chipatso chimodzi

Zipatso zimakhala ndi zinthu zambiri zofunikira zofufuza, mchere wamchere, zili ndi mavitamini B1, K, B2, D, fiber.

Peyala yowutsa mudyo imakhala ndi mafuta ofunikira. Nthawi zambiri imawonjezeredwa tiyi ya tiyi, imapezeka mu maphikidwe a mankhwala opangira mankhwala. Ma peo a Tangerine amawonjezeredwa pama compotes, kusunga ndi decoctions.

Zothandiza pamitsempha yamagazi, kulimbikitsa chilimbikitso, chitetezo cha mthupi, imathandizira kagayidwe. Mankhwala osokoneza bongo a pearl mandarin amagwiritsidwa ntchito pazodzola.

Mafuta a Mandarin ofunikira amagwiritsidwa ntchito popanga zonunkhira. Powonjezera madontho ochepa ku nyale yofukiziratu, mutha kukhala ndi phindu pa pulogalamu yamanjenje. Gwiritsani ntchito kupsinjika, kugona mopanda nkhawa, nthawi zovuta.

Koma ndi zabwino zonse za mandarin yoyendera dzuwa, ndikofunikira kukumbukira zoopsa zobisika:

zingayambitse kutentha,
kusuntha kuyenera kumangokhala kwa anthu omwe ali ndi vuto logaya chakudya, kutupa kwa impso ndi zowonjezera,
Mitundu yowoloka, hybrids ndi yolimba ndipo ngakhale thupi labwinobwino liyenera kudya nawo pang'ono,
ma tangerines ndi okoma mokwanira, ndipo izi zimatha kudzutsa shuga osafunikira.
tangerine madzi ali contraindicated odwala ndi shuga.

Mutha kudya ma tangerines ngati muli ndi matenda a shuga, ngati mungagwiritse ntchito mwanzeru, osati mwadongosolo. Kukhala kofunikira kupeza upangiri wa dotolo wanu, komanso kuphunzira momwe thupi lanu limayankhira zipatso izi.

Aliyense akuwona momwe zovuta zimakhudzira matenda amtundu wa 2, kaya azidya kapena osadya komanso kuchuluka. Kuwona malamulo onse azofunikira za zakudya, chithandizo, munthu amatha kukonza mkhalidwe wake wathanzi, kukulitsa moyo wake.

Zakudya kapena moyo

Gawo 9 ndi njira yokhayo yopezera zakudya za mtundu wachiwiri za anthu odwala matenda ashuga.

Zinthu zopanda mkaka zopanda mkaka, chimanga, tiyi wazitsamba, zipatso zouma za zipatso (ndimu, mphesa) zimaloledwa. Magawo ang'onoang'ono, zakudya pafupipafupi.

Madzi omwe akhomedwa kumene ndiwotsutsana. Mwatsopano - chinthu chovuta cha kapamba, chimatengedwa mwachangu, chomwe nthawi yomweyo chimapangitsa kuti shuga azikhala wamphamvu.

Mukamapanga menyu, kuchuluka kwa kalori kovomerezeka, kuthamanga kwa wodwalayo kumaganiziridwa. Kutsatira zakudya zoyenera kumafunika kudziletsa kwambiri, kupirira. Osati kwa aliyense, ntchito yotereyi ndiyosavuta. Popewa kusokonezeka kwa gastological, chakudya chizikhala chosiyanasiyana. Kudya kwamphongo kaphokoso, msuzi wopepuka, ma cutlets otenthetsedwa amabvutitsa mwachangu.

Zipatso, zinthu zamkaka, masamba ophika, nkhuku, masaladi - zimapangitsa kuti azitha kudya moyenera, athanzi, ndizokoma. Maphikidwe osiyanasiyana amakupatsani mwayi woganizira zokonda za wodwalayo, pomwe simukuletsa zakudya zoletsedwa, ndikuwona zomwe zili ndi zopatsa mphamvu.

Anthu onenepa kwambiri komanso okhala ndi moyo wokhazikika amapatsidwa chakudya kuchokera ku 1200 mpaka 2200 zopatsa mphamvu patsiku. Chifukwa zinthu zambiri zimathandizira kumafuta atsopano amthupi, ndipo izi sizololedwa.

Makanema okhudzana nawo

Mukufuna kudziwa zipatso zomwe mungadye ndi matenda ashuga komanso ndi ziti zomwe ndi bwino kuti musakane? Kenako onerani kanema:

Liwu "zakudya" limalumikizidwa ndi lingaliro lalakanthawi. Nthawi inayake yotsatira machitidwe ena. Mutha kusunga zakudya kapena kupanga malamulowa kukhala moyo watsopano. Ndi njira iyi, chiwonetsero cha mkati chimazirala, ndipo zakudya zoyenera zimakhala mawu osafunikira umboni.

Momwe mungasankhire zoyenera

Zomwe zimathandiza munthu zimatha kukhala vuto kwa ena. Musaiwale kuti ma citruse ndi mankhwala olimbitsa kwambiri, zomwe zikutanthauza kuti ndizoletsedwa kwambiri kuchita nawo. Ndikwabwino kudya zipatso zatsopano, chifukwa ndi amene amayeretsa thupi la cholesterol.

Pasakhale mazenera pa peel. nkhungu sikuloledwa.

Zomwe zimachitika tsiku ndi tsiku ndi ma mandarin ang'ono angapo, omwe angathandize thanzi la wodwalayo.Koma nthawi yomweyo, ndibwino kuchepetsa kuchuluka kwa timadziti, popeza zonse zofunikira zimalowa mthupi ndi zamkati ndi khungu. Ndipo msuziwo pawokha umangowonjezera shuga m'magazi. Muyeneranso kuganizira kuti CHIKWANGWANI, chomwe chili mu chipatso, chimawonjezera nthawi yogwira mafuta.

Asayansi akukhulupirira kuti mandarin ndi yothandiza kwambiri, chifukwa chake musataye mtima. Zipatso zonse, zokonzedwa bwino, zimabweretsa phindu labwino ku thanzi la odwala omwe ali ndi matenda ashuga komanso zimathandiza kupewa kuperewera kwa Vitamini. Sikoyenera kukonza mandarin mwamphamvu, chifukwa kukhudzana ndi mafuta kuposa 90% yazinthu zofunikira zimangosowa.

Kodi mungadye zochuluka motani?

Zipatso zakupsa zithandiza thupi la wodwalayo, mosasamala mtundu wa matenda. Kugwiritsa ntchito moyenera sikuthanso kukhala zovulaza, ngakhale pali index yayikulu ya glycemic, kukoma kokoma ndi kupezeka kwa shuga pakuphatikizidwa. Musaiwale kuti fructose ndi chinthu chosagaya mosavuta chomwe sichitha kuwonjezera shuga m'magazi.

Kuchuluka kwakuloledwa ndi ma tangerine atatu patsiku mtundu uliwonse wa matenda ashuga. Kuchuluka kotero kudzachulukitsa chitetezo cha mthupi kuzirombo zakunja ndi kuteteza matenda a metabolism.

Ndikofunika kwambiri kwa a shuga kudya zipatso zatsopano, kuzisintha ndi zokhwasula-khwasula. Okonda kuteteza nyama azikumbukiranso kuti kukonzekera zipatso kumafunika shuga wambiri, womwe pawokha ndi wowopsa kwa odwala matenda ashuga.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Maphikidwe ochiritsa ndi ma tangerine

Limodzi mwamafunso osangalatsa ndi loti ungaphike bwanji ma tangerine kuti musiyanitse zakudya ndikupindula kwambiri. Pankhaniyi, ndibwino kudya zipatso zatsopano. Nthawi yomweyo, asayansi ali ndi chidaliro kuti peel ili ndi zinthu zina zofunikira kwambiri ndipo sikuti amangofunika kutayidwa.

Mwachitsanzo, zikopa zosambitsidwa bwino zimathanso kudya pang'ono, ngakhale zitakhala zatsopano kapena zouma. Koma koposa zonse, odwala matenda ashuga monga decoction omwe amapanga zest, omwe samangopezanso mavitamini amthupi, komanso akukweza chisangalalo, kusangalatsa ndi kununkhira kosangalatsa kwa zipatso.

Kukonzekera chilinganizo chomwe mukufuna:

Sungani zest kuchokera pama tangerine angapo, muzitsuka ndikusanulira madzi otentha.
Ikani chidebe ndi peel pamoto waung'ono, kubweretsa kwa chithupsa. Kuphika pafupifupi mphindi 10.
Tenthetsani madzi ndi peel. Sungani msuzi popanda kusefa pamalo abwino. Lita lamadzi liyenera kutambasulidwa kwa tsiku limodzi, kumwa mankhwalawo.

Contraindication

Kudziwa phindu la zipatso, munthu sayenera kuyiwala za contraindication yomwe ingachitike. Ma Mandarins ndi oletsedwa, ngati:

zilonda zam'mimba ndi duodenum,
gastritis
cholecystitis
chiwindi
enteritis
colitis
zotupa m'matumbo,
pachimake yade.

Ndikofunika kukumbukira kuti ma tangerine, monga zipatso zina zilizonse, amatha kuyambitsa thupi kulimbana ndi matenda ashuga okha, komanso pakati pa anthu athanzi. Ndi bwinonso kuchepetsa kuchuluka kwa zipatso chifukwa cha zovuta ndi m'mimba.