Momwe mungaphikire kupanikizana kwa odwala matenda ashuga - maphikidwe ndi malingaliro
Zipatso ndi zipatso zimakhala ndi mavitamini ndi michere yambiri, komanso zinthu zina zofunika. Mwatsopano ndiwotsekemera mokwanira kuti muzidya mwa mawonekedwe awo oyera, osatsekemera. Komabe, nthawi yozizira amakololedwa ndi shuga, ndikupeza mankhwala olemera omwe anthu onenepa kwambiri kapena odwala matenda ashuga sangakwanitse. Koma mutha kuphika mabulosi kapena kupanikizana kwa zipatso kwa nthawi yayitali osawonjezera shuga.
Zinthu zophika
Njira zamakono zopangira kupanikizana zimaphatikizapo kupera gawo lalikulu, kusakanikirana ndi shuga ndikuwotchesa misa kuti ikhale yogwirizana. Miphika yopanda shuga imakonzedwa mwanjira yomweyo, koma ali ndi malingaliro awo.
- Shuga samangopatsa kutsekemera, komanso amawapangitsa kukhala onenepa. Popanda iyo, zipatso zowiritsa ndi zipatso zimatenga nthawi yayitali, kutentha kwa mbatata yosenda kumachepetsa kwambiri.
- Kuphika nthawi kumatengera zomwe zili pectin mu zipatso ndi zipatso. Mu zipatso zosapsa ndizambiri. Kuphatikizika kwa mankhwalawa kumakhala kokwanira mu peel. Ngati mukufuna kuchepetsa nthawi yophika ya kupanikizana osawonjezera makilidwe, tengani zipatso 20-30% zobiriwira ndi zipatso 70-80%, zishikeni ndi peel.
- Ngati zopangira poyambirira zimakhala ndi pectin yaying'ono, ndizosatheka kupanga kupanikizana kuchokera kwa iyo popanda shuga komanso popanda gelling. Pectin yambiri imapezeka mumakoma akuda ndi ofiira, maapulo, ma apricots, plums, raspberries, mapeyala, quinces, sitiroberi, yamatcheri ndi yamatcheri, mavwende, jamu. Mu maula a chitumbuwa, ma kiranberi, mphesa ndi zipatso zamtchire pamakhala pectin yochepa. Mwa izi, ndizotheka kuphika kupanikizana popanda kuwonjezera gelatin, pectin ndi zosakaniza zina, koma zimatenga nthawi yambiri. Kuti muchepetse njirayi, imakhala yosakanikirana ndi zipatso, zomwe zimakhala ndi pectin yambiri, kapena ma gelling ufa amawonjezeredwa kwa iwo pakuphika.
- Mukamagwiritsa ntchito ma thickeners, werengani mosamala malangizo omwe ali phukusi. Kusasinthika ndi kapangidwe kazinthuzizi sikufanana nthawi zonse, zomwe zimakhudza mawonekedwe a ntchito yawo. Ngati zomwe zili mu kaphikidwe zikusiyana ndi malangizo omwe ali phukusi ndi wothandizirana ndi gelling, zomwe wopangayo akuyenera kuziwona ndizofunika kwambiri.
- Kupanikizika kumatha kutsekemera osati ndi shuga, komanso ndi zotsekemera, chifukwa chake kuchuluka kwa shuga komwe kukuwonetsedwa mu Chinsinsi kumasinthidwa poganizira kutsekemera kwa wogwirizira. Fructose adzafunika nthawi 1.5 kupatula shuga, xylitol - pafupifupi kapena 10% ina. Erythrol amatenga 30-40% kuposa shuga, sorbitol - 2 zina. Kutulutsa kwa Stevia kudzafunika pafupifupi 30 peresenti kuposa shuga. Kusintha shuga ndi wokoma, muyenera kumvetsetsa kuti m'malo mwake kumakhala kalori wambiri. Ngati mukufuna kukonzekera kupanikizana kwa calorie nyengo yachisanu, perekani zomwe amakonda shuga m'malo mwa stevia (stevioside), erythritol (erythrol).
- Kupanikizana sikungaphikidwe muzitsulo za aluminiyamu. Zinthuzi polumikizana ndi ma organic acid omwe ali ndi zipatso ndi zipatso amapanga zinthu zovulaza.
- Ngati mitsuko yopanda shuga singathe kukhala chosawilitsidwa, imakhala yowonongeka pakatha sabata limodzi. Ngati mukulembera izi m'nyengo yachisanu, zitini ndi zotsekera ziyenera chosawilitsidwa. Tsekani kupanikizana ndi zisoti zachitsulo zomwe zimapereka zolimba.
Mutha kusunga kupanikizana popanda shuga kokha mufiriji. Moyo wa alumali nthawi zambiri kuyambira miyezi isanu ndi umodzi mpaka 12.
Shuga Wopanda Apricot Jam
- Sambani ma apricots, owuma, odulidwa pakati, chotsani mbewu.
- Gwiritsani ntchito chopukutira kapena nyama chopukusira kuti musambe ma apricots.
- Diliza ndi madzi ochepa, kuyatsidwa pamoto.
- Kuphika pa kutentha kwapakatikati, kosangalatsa nthawi zina, kwa mphindi 10 mpaka mpaka apricot puree apeza kusasinthika.
- Samizani mitsuko, tsegulani kupanikizana kwa iwo, kuwapotoza ndi zikopa zowiritsa kwa mphindi 10.
Kupanikizana kuzimiririra kutentha kwa chipinda, kuyenera kuyikidwa m'firiji, momwe kumatha kusungidwa kwa miyezi isanu ndi umodzi.
Shuga Free Plum Jam
Kuphatikizika (0.35 L):
- Sanjani zipatsozo, muzitsuka ndikuziwuma.
- Sungani plums, pindani zipatsozo ndikuchiyimitsa.
- Thirani madzi mu beseni, liikeni pamoto wosakwiya, kuphika ma plums mphindi 40 mutawira.
- Pukuta ma plums ndi dzanja blender.
- Cook plum puree mpaka kukhala wonenepa ngati kupanikizana.
- Dzazani mitsuko chosawilitsidwa ndi kupanikizana kwa maula, ndikulitseka mwamphamvu ndi zomangira zachitsulo.
Mu firiji, ma plamu kupanikizika molingana ndi Chinsinsi ichi sichingayende bwino kwa miyezi 6.
Strawberry kupanikizana ndi uchi
- sitiroberi - 1 makilogalamu
- uchi - 120 ml
- mandimu - 1 pc.
- Sanjani mabulosi. Muzimutsuka bwino ndikuuma pogona pa thaulo. Tulutsani manda.
- Gawo, gawani mabulosi aliwonse m'zigawo 4-6, pindani mu beseni.
- Finyani madziwo ku ndimu.
- Sungunulani uchi m'njira ina iliyonse yabwino kwa inu kuti ndi madzi ambiri.
- Thirani theka la uchi ndi mandimu mu sitiroberi.
- Kuphika zipatso pamoto wochepa kwa mphindi 40.
- Kumbukirani kuti sitiroberi ndi msuzi wa mbatata, onjezerani mandimu otsala ndi uchi.
- Kuphika mabulosi ambiri kwa mphindi 10 zina.
- Konzani sitiroberi kupanikizana mumitsuko chosawilitsidwa. Ponyani.
Sungani chophika malinga ndi chokhalira ichi mufiriji. Mutha kugwiritsa ntchito miyezi isanu ndi umodzi, koma osapitirira sabata mutatsegula chokho.
Shuga wopanda sitiroberi chodzaza ndi agar agar ndi msuzi wa apulosi
Kuphatikizika (1.25 L):
- sitiroberi - 2 kg
- mandimu - 50 ml
- madzi apulosi - 0,2 l
- agar-agar - 8 g,
- madzi - 50 ml.
- Sambani manyowa, yowuma, chotsani manda.
- Opaka zipatso mwachangu, kuyika mbale, onjezerani mwatsopano mandimu ndi msuzi wa apulo. Madzi a apulo amayenera kutsanulidwa ndi maapulo osatulutsidwa, ingowasambani ndikumafafaniza ndi chopukutira.
- Wiritsani sitiroberi kwa theka la ola pa moto wochepa, ndiye phala ndikuphika kwa mphindi zina zisanu.
- Agar-agar amathira madzi ndi kutentha, oyambitsa.
- Thirani mu msuzi wa sitiroberi, sakanizani.
- Pambuyo pa mphindi 2-3, kupanikizana kumatha kuchotsedwa pamoto, ndikuyika mu mitsuko chosawilitsidwa, nkhuni mwamphamvu ndikusiyidwa kuti kuzizire kuti kutentha kuzizizira.
Kupanikizana kozizira kumatsukidwa mufiriji, pomwe sikumawonongeka kwa miyezi isanu ndi umodzi.
Sipamu yopanda shuga
Kuphatikizika (0.75-0.85 L):
- ma tangerines - 1 kg,
- madzi - 0,2 l
- fructose - 0,5 makilogalamu.
- Sambani ma tangerines, patuma ndi oyera. Gawani zamkati mwa magawo. Sendani ndikuwaponya.
- Pindani zigamba za tangerine mu beseni, onjezerani madzi.
- Kuphika kwa mphindi 40 pa moto wochepa.
- Pogaya ndi blender, onjezerani fructose.
- Pitilizani kuphika mpaka kupanikizana komwe kukufunika.
- Kufalitsa kupanikizana pamitsuko chosawilitsidwa, iuzeni.
Pambuyo pozizira, kupanikizana kwa tangerine kumasungidwa mufiriji. Imatha kugwiritsidwa ntchito kwa miyezi 12. Mndandanda wazomwe wagululi siwokulira, womwe umalola kuti anthu azidwala matenda ashuga, koma zopatsa mphamvu za mchere zino sizimaloleza kuphatikizidwa mndandanda wa iwo omwe ali onenepa kwambiri.
Kuphika kupanikizana popanda shuga ndizotheka, amayi ambiri kunyumba amakonzekeranso nthawi yachisanu. Ndi kuchuluka kwa pectin mu zipatso, mutha kuchita popanda kugwiritsa ntchito zigawo za gelling. Mutha kumapangitsa ntchito yokoma ndi uchi kapena zotsekemera. Mutha kusunga mchere wophika wopanda shuga kwa miyezi 6-12, koma mufiriji yokha.
Timalandira zosowa zofunika
Mutha kusintha shuga kupanikizana ndi zotsekemera zosiyanasiyana:
Iliyonse yaiwo imadziwika ndi zabwino komanso zovuta zake, zomwe zimaperekedwa patebulo.
| Lokoma | Zotsatira zabwino | Zotsatira zoyipa za thupi pakapita nthawi yayitali | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sorbitol | mwachangu amachepetsa kuchuluka kwa matupi a ketone m'mitsempha, Amasintha microflora m'matumbo, normalization intraocular anzawo. kukoma kwa chitsulo mkamwa. | ||||||||||||||||
| Pangani | Imachepetsa mwayi wowola mano, zachuma kugwiritsa ntchito. kumapangitsa kukula kwa kunenepa. | ||||||||||||||||
| Xylitol | amachotsa kuola kwa mano, yodziwika ndi choleretic zotsatira, ali ndi mankhwala ofewetsa thukuta. | kukhumudwa m'mimba.
Ma sweeteners ali ndi magawo osiyanasiyana a index ya glycemic. Mtengo wa zophatikiza zazikulu za kupanikizana ukuonetsedwa patebulopo.
Zipatso kapena zipatso zothira zimagulidwa kapena kuziunjikira kapena kutolera m'nyumba yotentha. Ubwino woperekedwa ndikugula koyambirira kwa zosakaniza ndi kuzizira kwawo mufiriji kwa dzinja. Kuzindikira kwa shuga - ingomwani tsiku lililonse. Pansipa pali maphikidwe otchuka kwambiri a matenda ashuga. Chinsinsi cha Strawberry Jam chokhala ndi SorbitolZofunikira zazikulu pakukonzekera maswiti ndi awa:
Kukonzekera njira yothetsera maswiti, ndikofunikira kuti mudzaze ndi madzi pafupifupi 800 g ya sorbitol. Onjezani asidi kumadzi ndikubweretsa chithupsa. Masamba osambitsidwa ndi osendedwa amathiridwa ndi madzi otentha ndikusiyidwa kwa maola 4. Wiritsani kupanikizana pafupifupi mphindi 15 ndikuisiya kotero kuti imalowetsedwa pafupifupi maola awiri. Pambuyo pake, sorbitol imawonjezeredwa ku kukoma, ndipo kupanikizana kumawiritsa mpaka wachifundo. Zomwe zimakonzedweratu zitha kusungidwa mufiriji kapena kuzilongedza zitini kuti zituluke pambuyo pake. Chinsinsi chochokera ku Mandarin JamPofuna kuphika kupanikizana popanda glucose, koma pa fructose, mudzafunika zosakaniza:
Asanaphike, tangerine amathiridwa ndi madzi otentha ndikutsukidwa, ndipo mitsempha imachotsedwanso. Peelyo imadulidwatu, ndipo mnofu umapangidwa kukhala magawo. Thirani chophatikiziracho ndi madzi ndi kuwira kwa mphindi 40 mpaka khungu litapendekeka kwathunthu. Msuzi womwe unayambitsidwa uyenera kutsitsidwa ndi kusokonezedwa mu blender. Kuchitira pansi kumatsimikiziridwa mu chidebe ndipo fructose imawonjezeredwa. The osakaniza ayenera kubweretsa kwa chithupsa ndi utakhazikika. Jam ali okonzeka kudya ndi tiyi. Kukoma kwa pichesi pa fructose kwa anthu odwala matenda ashugaPokonzekera izi muyenera: Timapereka kuchotsera kwa owerenga tsamba lathu!
Zipatso zimayenera kusungidwa ndipo mwala uyenera kusankhidwa, mapichesi odulidwa muzidutswa zazikulu. Mu mandimu, chotsani mbewu ndi mitsempha, kudula m'magawo ang'onoang'ono. Finyani zosakaniza ndikuwonjezera 0,25 kg wa fructose. Kuumirira pansi pa chivundikiro kwa maola 12. Pambuyo kuphika kusakaniza kwa pafupifupi mphindi 6. Chithandizo chophika chimaphatikizidwanso pansi pa chivundikiro kwa maola pafupifupi asanu. Thirani mafuta otsalawo m'malingaliro ndikubwereza njirayi. Cherry kupanikizanaKuphika maswiti awa kumachitika pogwiritsa ntchito zosakaniza:
M'mbuyomu, zipatsozo zimatsukidwa ndikusanjidwa, zamkati zimasiyanitsidwa ndi fupa. Muziganiza fructose ndi madzi ndikuwonjezera zina zonse pazophatikizira. Wiritsani chifukwa chosakaniza kwa mphindi 7. Kukonzekera kwampweya kwa nthawi yayitali kumabweretsa kuwonongeka kwa zinthu zabwino za fructose ndi yamatcheri. Mpweya wopanda chipatso cha glucose wopanda mafutaKuphika zotere, muyenera ma 2,5 makilogalamu a maapulo atsopano. Zimatsukidwa, zouma ndikudula. Maapulo amapangidwa mu zigawo mu chidebe ndikuwazidwa ndi fructose. Ndikofunika kugwiritsa ntchito pafupifupi 900 g ya zotsekemera. Pambuyo pa njirayi, muyenera kudikirira mpaka maapulo amalola madziwo. Kenako ikani chofufumitsa pachitofu, wiritsani kwa mphindi 4. Chidebe chomwe chili ndi zipatso chimachotsedwa, osakaniza amaloledwa kuziziritsa. Kupanikizana kozizira kuyenera kuwiritsa mphindi pafupifupi 10. KupanikizanaZosakaniza za kupanikizana ndi:
Asanaphike zokometsera, nightshade imasankhidwa, zipatso zimalekanitsidwa ndi manda owuma. Kubowola kwa zipatso panthawi yothira kutentha kumalepheretsedwa ndi punct. 150 ml ya madzi amatenthedwa ndipo fructose amadzuka.
Zipatso zoyandikira zimathiridwa mu yankho. Nthawi yophika yogulitsayo ili pafupifupi mphindi 10, pomwe ikuyambitsa nthawi yonse, chifukwa mankhwalawo amatha kuwotcha. Mukatha kuphika, mankhwalawa amasiyidwa kuti azizirira kwa maola 7. Pambuyo pa nthawiyo, ginger amamuwonjezera mu osakaniza ndikuwonjezeranso kwa mphindi ziwiri. Cranberry JamIzi sizingosangalatsa kukoma kwake, komanso kuthandizira thanzi la anthu omwe ali ndi matenda:
Pokonzekera maswiti, pafupifupi 2 kg ya zipatso zofunika. Afunika kusankhidwa kuti asungidwe zotsalira zinyalala ndikutsukidwa ndi colander. Zipatsozo zimathiridwa mumtsuko, womwe umayikidwa mu chidebe chachikulu ndikufundidwa ndi gauze. Hafu ya mphika kapena chidebe chimadzazidwa ndi madzi ndikuyika kuwira. Kupanikizana kwa PlumChithandizo cha mtundu uwu chimaloledwa ngakhale ndi shuga yachiwiri. Pa kupanikizana, muyenera makilogalamu anayi atsopano komanso oyipsa. Amatunga madzi mupoto ndikuikamo zipatsozo. Kuphika kupanikizana kumachitika pamtambo wapakati ndikulimbikitsa kosalekeza kuti musayake. Pambuyo pa ola limodzi, lokoma limawonjezeredwa mumtsuko. Sorbitol adzafunika pafupifupi 1 kg, ndi xylitol 800 magalamu. Atatha kuphatikiza chomaliza, kupanikizana kumawiritsa mpaka kukhuthala. Vanillin kapena sinamoni amawonjezeredwa kuchira chomalizidwa. Ngati mukufuna kutetezedwa kwakutali, mutha kukugubuduza m'mitsuko. Zowonjezera zokhazokha ndikuyika chidebe chotentha m'manja. ContraindicationMosasamala kanthu za njira yophikira zakudya zapamwamba, kutsatira tsiku lililonse kudya jamu. Ndi chakudya chochuluka cha shuga, munthu wodwala matenda ashuga amatha: Kupanikizika sikugwiritsidwa ntchito ngati chinthu china chokha, chimaphatikizidwa ndi tchizi chokoleti kapena masikono. Mutha kungokhala ndi tiyi ndi mankhwala awa. Amadziwika ndi hemostatic komanso anti-yotupa katundu. Amachitira azisungidwa mufiriji kapena m'mabanki.
Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri. Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu
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