Mwazi wamagazi mwa akazi pambuyo pa 30: chala chofulumira komanso kuchuluka kwa mitsempha

Muyezo wa shuga m'magazi pambuyo pa zaka 30 - Matenda a shuga

Kwa amayi ndi abambo, ndikofunikira kuwongolera kuchuluka kwa shuga m'magazi. Chizindikiro chake chikhoza kuwonetsa osati matenda ashuga okha, komanso matenda ena akuluakulu. Kuti mupewe mavuto ndikukhala ndi thanzi lanu, muyenera kumachita pafupipafupi, miyezi isanu ndi umodzi iliyonse, kukayezetsa magazi kuti mupeze shuga, ndipo kwa anthu ena ndikofunikira kuchita izi mutatha kudya pafupipafupi.

Mwa azimayi, chizindikiritso cha chizindikiritso chotere chimasintha m'moyo wonse; nthawi zina pamakhala zosasinthika. Kuchuluka kwa glucose muzochitika zogonana mosatengera zaka, komanso kuchuluka kwa thupi la thupi, mwachitsanzo, pakakhala nthawi yovomerezeka, kuchuluka kovomerezeka kumakwera. Pokhudzana ndi izi, pali mitundu yosiyanasiyana ya akazi, ndipo muyenera kudziwa kuchuluka kwake, makamaka pambuyo pa zaka 30.

Kodi kusanthula kotani kudziwa kuchuluka kwa magazi mwa akazi

Mwakutero, kwa amayi palibe mikhalidwe yapadera yowunikira. Kuyamwa magazi kuyenera kuchitidwa kuyambira maora 8 mpaka 11, pamimba yopanda kanthu, ndipo chakudya chomaliza chisanafike awa ayenera kukhala osachepera maola 8. Ngati mumayesa magazi pafupipafupi pamlingo wa shuga (ndiye kuti, palibe katundu), ndiye kuti masiku angapo musanatolere magazi palibe chifukwa chotsatira zakudya zinazake kapena kudzipatula pamaswiti wamba. Komabe, sikulimbikitsidwa kumwa mowa, chifukwa pali shuga wambiri, yemwe angasokeretse zotsatira zake. Ndikofunikira kuti muwunike ngati mayi akumva izi:

1. Mutu wosalekeza.
2. Kufooka ndi chizungulire, kusazindikira.
3. Kumva njala kosalekeza, komwe mutatha kudya kumasandulika kulemera.
4. Thukuta lolemera, palpitations.
5. Kukodza kosalekeza.
6. Kuthamanga kapena kuthamanga kwa magazi.

Komanso musaiwale za zoyipa za kupsinjika, mantha ndi malingaliro. Amatha kuchulukitsa kwambiri shuga, motero ndikulimbikitsidwa kupewa zinthu zodetsa nkhawa komanso kugwira ntchito mopitirira muyeso musanayeze magazi. Ngati zotsatira za kusanthula ndikukayikira, ndiye kuti, muyenera kubwereranso mukatha kudya.

Shuga wamagazi mutatha kudya pambuyo 2 maola

Kodi shuga amasintha bwanji ndi zaka

Matenda a shuga pamimba yopanda kanthu kwa akazi pambuyo pa zaka 30 ali pamtunda wa 3,3-5,5 mmol / L. Ngati ndi zoposa 6.5 mmol / l, ndiye kuti zimatha kukhala chizindikiro cha matenda ashuga. Izi sizachilendo kwenikweni, chifukwa siziganizira za chibadwidwe cha msinkhu wa mayi komanso momwe adalankhulira. Mndandanda wazizindikiro za shuga wambiri m'thupi la anthu achisembwere wowoneka bwino umawoneka ngati:

• pa zaka 14 mpaka 45, chizindikiro cha glucose chovomerezeka chili mkati mwa pafupifupi, ndiko kuti, kuyambira 3,3 mpaka 5.5 mmol / l,
• Kwa amayi azaka zapakati pa 45 mpaka 60, kuchuluka kwa shuga kumakwera pang'ono: kuyambira 3,8 mpaka 5.9 mmol / l,
• paukalamba wazaka 60 mpaka 90, chiwerengero cha radius cha 4.2 mpaka 6.2 mmol / l chimawoneka chabwinobwino.

Ziyenera kunenedwa kuti pali zochitika pamene kuwonjezeka kwa kuchuluka kwa glucose sikugwirizana konse ndi kupezeka kwa matenda ashuga. Chifukwa chake, mwa amayi nthawi ya kusamba, amatha kukhala okwera kwambiri. Chifukwa chake, iwo azaka zapakati pa 40 ndi 55 amafunika kuyang'anitsitsa kuwunika kumeneku. Komanso, kuchuluka kwa shuga kumachulukitsa ngati mayi ali ndi matenda osachiritsika kapena opatsirana. Chifukwa chake, ndi bwino kumayesa mayeso posakhala madandaulo kapena kunena kuti pali ena akamatanthauzira.

Mchitidwe wamagulu a shuga mwa munthu wathanzi mukatha kudya

Chifukwa cha kusakhazikika kwa mahomoni azimayi, nyengo zovutitsa zomwe zimachitika kawirikawiri mdziko lamakono, ndi zinthu zina zambiri, kugonana kosayenera kumayenera kuyang'anitsitsa thanzi lawo, makamaka machitidwe a shuga. Ngati mukuwona zina zachabe kuchokera pamenepo, ndiye kuti muyenera kuyang'anira kwambiri zakudyazo. Choyamba, ndikofunikira kupatula zakudya kapena kuchepetsa kumwa maswiti, zipatso zotsekemera ndi ufa. Chotsatira, muyenera kuwonjezera kudya pang'ono pang'onopang'ono chakudya chamafuta: chimanga, nyemba ndi mkate wa rye.

Zotsatira za shuga wambiri

Shuga amawonekera m'matumbo amunthu atatha kudya chakudya ndi chakudya. Lingaliro ili ndilolakwika mwanjira inayake, chifukwa tikulankhula za chinthu chakuwonongeka kwa chakudya chamaguluge - glucose, omwe amalowa m'magazi ndipo amatengedwa kudzera minofu ndi ma cell.

Glucose ikasweka, imatulutsa mphamvu yofunikira pantchito zofunikira za maselo. Thupi limatha glucose pa:

Kuwonjezeka kwa shuga wamagazi kumachitika ngati insulin synthesis imalephera. Hormone iyi imatulutsa maselo a pancreatic. Chifukwa chake, kudutsa kwa mamolekyulu a shuga m'makoma a zotengera kumatsimikizika.

Mwazi wamagazi amachititsa izi:

1. kuthira magazi. Viscous wandiweyani samadzaza mokwanira, chifukwa chomwe kuthamanga kwa magazi kumachepa. Zotsatira zake, thrombosis imachitika, ndipo magazi amawoneka m'matumba - kutanthauza magazi,
2. ndi shuga, shuga m'magazi amachepetsa mitsempha yamagazi. Kuwonongeka kwa kutanuka kumayamba, zombo zimakhala zopanda ntchito. Mitsempha yamagazi ikapangika, makhoma amatha kuphulika, kotero kutulutsa kwamkati kumachitika.
3. kuthamanga kwa shuga kumasokoneza magazi mu ziwalo ndi machitidwe. Maselo amayamba kutaya chakudya, zinthu zonyansa zamafuta zimadziunjikira. Kutupa kumayamba, mabala samachiritsa mokwanira, ziwalo zofunika zimawonongeka,
4. kusowa kwa mpweya ndi chakudya nthawi zonse kumasokoneza kugwira ntchito kwa maselo aubongo,
5. matenda a mtima dongosolo
6. kulephera kwa impso kumayamba.

Zizindikiro zofananira

Mukatha kudya chakudya, kuchuluka kwa glucose kumachuluka. Pakapita kanthawi, glucose amamuthira m'maselo, pomwe amawonjezereka ndikupereka mphamvu.

Ngati chakudya chatha kuposa maola awiri, ndipo chizindikiro cha glucose chikadali chokwanira, ndiye kuti pali vuto la insulini, ndipo mwina shuga imayamba.

Anthu onse odwala matenda a shuga amafunika kuyeza shuga awo tsiku lililonse. Kufufuzira kumafunikiranso kwa anthu omwe ali ndi boma la prediabetes. Mkhalidwe uwu umadziwika ndi glucose wokwezeka kwambiri, koma pamtunda mpaka 7 mmol / L.

Kuti muwoneke ndi glucometer, magazi ochokera pachala adzafunika. Mtundu wakunyumba wa chipangizocho ndi kachipangizo kakang'ono kokhala ndi chiwonetsero. Kuphatikiza singano ndi zingwe. Chala chakaboola, dontho la magazi limatsikira pa mzere. Zizindikiro zimawonekera pawonetsero pambuyo pa masekondi 5-30.

Mwa mkazi, zizindikirozo nthawi zambiri zimakhala 3,3-5,5 mmol / l, ngati magazi adatengedwa m'mawa pamimba yopanda kanthu. Zizindikiro zake zikakhala zochulukirapo za 1.2 mmol / L kuposa zomwe zimachitika, izi zikuwonetsa kulolera kwa glucose. Chiwerengero mpaka 7.0 chimawonetsa mwayi wokhala ndi matenda ashuga. Zizindikiro zikakulirakulira, mayiyo amakhala ndi matenda ashuga.

Tebulo lagalasi limawonetsa kuchuluka kwa msinkhu wa mayiyo ndi zofananira zofananira, komabe, zinthu zina ndi zina sizimakumbukiridwa. Mtengo wabwinobwino wazaka zapakati pa 14-50 wazaka ndi 3.3-5,5 mmol / l. Ali ndi zaka 50-60, chizindikiro cha 3.8-5.9 mmol / L. Chikhalidwe kwa mkazi kuyambira wazaka 60 ndi 4.2-6.2 mmol / l.

Ndi kusintha kwa msambo mwa mkazi, shuga amawonjezereka. Pambuyo pa zaka 50-60, muyenera kuyang'anitsitsa shuga wamagazi. Matenda opatsirana komanso opatsirana amakhudza kuchuluka kwa glucose.

Zizindikiro zazikuluzikulu zakusintha kwa thupi la mkazi nthawi yapakati. Monga lamulo, chizindikiro cha glucose panthawiyi chimakwera pang'ono, popeza mkazi amapereka mwana wosabadwa ndi zinthu zofunika.

Mu zaka 31 mpaka 31, kuchuluka kwa glucose mpaka 6,3 mmol / L sichizindikiro. Koma, nthawi zina, pamakhala vuto lomwe glucose asanabadwe ndi 7 mmol / l, koma pambuyo pake amabwerera mwakale. Zizindikiro zimawonetsa matenda ashuga.

Mafuta ochulukirapo ndi owopsa kwa mwana wosabadwayo. Vutoli liyenera kukhala lofanana pogwiritsira ntchito mankhwala achilengedwe azitsamba. Amayi omwe ali ndi vuto lobadwa nawo amatha kukhala pachiwopsezo cha matenda ashuga. Amayi amenewo omwe adatenga pakati ali ndi zaka 35 ndipo pambuyo pake nawonso ali pachiwopsezo.

Mwa njira, ndi shuga wamagazi ambiri, chiopsezo chokhala ndi matenda osokoneza bongo chikuwonjezeka.

Shuga wovomerezeka wofika zaka 30

Zinthuzo zimatengedwa pamimba yopanda kanthu kuti zotsatira zake ndizolondola momwe zingathere. Mutha kumwa madzi okhawo osaletsedwa, chakudya ndizoletsedwa maola 8 musanatengere magazi. Mwazi ukhoza kutengedwa kuchokera mu mtsempha kapena chala, koma njira yachiwiriyo siyopweteka kwambiri, ndipo yachiwiri ndi yolondola.

Muyenera kudziwa tanthauzo la shuga m'magazi pambuyo pa zaka 30. Chifukwa chaichi, tebulo lapadera limagwiritsidwa ntchito. Ngati zizindikirozo zili pamwamba 5.6 mmol / L. Ngati mzimayi wafika zaka 31 kapena kupitilira, maphunziro owonjezera ayenera kuchitidwa mwachangu, mwachitsanzo, kuyesa kwa glucose. Kutengera zotsatira za mayeso, adotolo adzafotokozera za matendawa.

Monga mukudziwa, pali zizindikiro za shuga m'magazi, zimachulukanso chifukwa cha ukalamba. Pakatha zaka pafupifupi 33, azimayi amayambira kusintha zina zokhudzana ndi zaka zomwe amafunika kuyang'aniridwa.

Popeza zosintha zokhudzana ndi zaka sizingathe kuyimitsidwa, ndikofunikira kuti achepetse kusewera kwawo pakuchita masewera komanso kukhala ndi moyo wathanzi. Pambuyo pazaka 40, muyenera kuyang'anitsitsa shuga. Pa zaka 41-60, azimayi amayamba kukhala ndi kusintha kwa thupi, komwe kumadziwika ndi kusintha kwa mahomoni komwe kumakhudza njira zambiri, kuphatikizapo kuchuluka kwa glucose m'magazi.

Njira zoperekera magazi sizimasiyana ndi zaka zazing'ono ndipo zimachitika pamimba yopanda kanthu. Pamaso pa njirayi, simuyenera kukhala pachakudya chokhazikika ndikuzunza nokha masewera olimbitsa thupi. Ntchito sikukunyenga zida, koma kukhazikitsa kuzindikira koyenera.

Asanalandire magazi, madokotala amalimbikitsa kuti musinthe moyo wanu. Ndikofunika kupatula zakudya zokazinga ndi maswiti ambiri masiku angapo asanafike kuchipatala. Ngati mayi ali ndi ntchito yausiku, muyenera kutenga tsiku ndikugona bwino musanayesedwe.

Malingaliro omwewo amakhalapo nthawi zina zonse, chifukwa ndikosayenera kuti mugwiritse ntchito mopitilira muyeso. Amatha kupotoza zotsatira zoyeserera, chifukwa chomwe adzafunikire kuti ziwonjezeke:

1. kusowa tulo
2. kudya kwambiri
3. kulimbitsa thupi kwambiri.

Asayansi akuti mtundu wa 2 wodwala matenda a insulin womwe nthawi zambiri umawonedwa wazaka 50 mpaka 40, tsopano umatha kupezeka wazaka 30, 40 ndi 45.

Zomwe zimayambitsa izi mwa akazi ndi cholowa chosabadwa, chizolowezi cha kunenepa kwambiri komanso mavuto pakubala. Tionanso zoyipa za kupsinjika, katundu wolemera, yemwe amagwetsa kayendedwe ka metabolic.

Amayi azaka zopitilira 37- 38 ayenera kudziwa kuti pali tebulo lina lomwe limatchulidwa za shuga. Mmenemo muyenera kuyang'ana miyezo yovomerezeka ya glucose. Ngati magazi amatengedwa kuchokera m'mitsempha, ndiye kuti mankhwalawo ndi 4.1-6.3 mmol / L; ngati kuchokera chala, ndiye 3.5 - 5.7 mmol / L.

Zinthu za phunziroli

Kwa akazi, palibe mikhalidwe yapadera yowunikira. Magazi amatengedwa kuti awerenge kuyambira 8 mpaka 11 m'mawa. Chakudya chomaliza chiyenera kukhala maola 8 zisanachitike.

Momwe mungakonzekerere zopereka zamagazi a shuga? Ngati kuyezetsa magazi pafupipafupi kwatengedwa pamimba yopanda kanthu, ndiye kuti masiku angapo musanawunikidwe, simuyenera kutsatira zakudya kapena kudzipatula pakudya kwanu.

Palibenso chifukwa chomwa mowa, chifukwa mumakhala shuga wambiri, womwe ungapangitse zolakwika zake. Kuwunikira kuyenera kuchitika, makamaka ngati ali ndi zaka 30-30 pali:

• migraine yopitilira
• chizungulire
• kufooka, kukomoka,
• njala yayikulu, thukuta ndi thukuta,
• kukodza pafupipafupi
• kuthamanga kapena kuthamanga kwa magazi.

Kuphatikiza apo, ndikofunikira kukumbukira kuti pambuyo pa zaka 34-35, zovuta zoyipa zomwe zimapangitsa kuti nkhawa komanso kupsinjika kwa magonedwe azikhala ponseponse. Zochitika zoyipa zimatha kuyambitsa zizindikiro zamagazi, kotero kuti kugwirira ntchito kwambiri kuyenera kupewedwa musanayesedwe magazi. Ngati zotsatira za mayeso sizikudziwika, ndiye kuti kafukufuku wina ayenera kuchitika mutadya.

Mu kanema mu nkhaniyi, adotolo azikambirana za kuchuluka kwa shuga m'magazi.