Msuzi Wosuta wa Salmon

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Msuzi Wosuta wa Salmon: Kuphatikizika, Kalori ndi Zambiri Zopatsa Thanzi pa 100 g

Anyezi	30 g
Katsabola	1 tbsp. l
Kusuta nsomba	60 g

Chepetsa anyezi, katsabola ndi kusuta nsomba.

Kirimu tchizi	110 g
Wowawasa zonona	60 ml
Madzi a mandimu	1 tsp

Kumenya tchizi wowawasa ndi kirimu wowawasa ndi mandimu mu mbale yaying'ono mpaka yosalala.

Onjezani anyezi, katsabola ndi tsabola wakuda, sakanizani.

Onjezani nsomba, sakanizani pang'ono.

Lawani, nyengo ndi mchere.

Tumikirani zonenepa ndi zopindika, mkate wosalala, ndi zina.

Zosakaniza

• 3 mazira
• 100 magalamu a mafuta osuta,
• Magalamu 150 a yogati yachi Greek,
• 100 magalamu a nsomba mu msuzi wake,
• uzitsine mchere
• tsabola wakuda kulawa,
• uzitsine wa adyo pansi.

Monga mukuwonera, palibe zosakaniza zambiri. Ndalamazi ndizokwanira 1 kutumiza.

Kuphika

Tengani mphika wawung'ono kapena zida zapadera zophikira ndikuphika mazira kuti mukwaniritse. Tidawaphikira zovuta.

Mukaphika mazira, tengani mbale yaying'ono ndikupanga mbale yaying'ono ya magawo atatu a nsomba zonunkhira. Tidagwiritsa ntchito zinthu zachilengedwe (bio) pophika.

Tsopano tengani mbale yaying'ono ndikuwonjezera yogurt yama Greek. Onjezani mchere, tsabola ndi ufa wa adyo kuti mulawe. Ngati muli ndi nthawi, ndiye kuti mutha kuwaza clove watsopano wa adyo.

Tengani 100 magalamu a nsomba kuchokera ku chisa ndikusakaniza chilichonse mpaka yosalala. Kuti muchite izi, simukufunika blender, zonse zili bwino komanso zosakanikirana ndi foloko wamba.

Tsopano msuzi wa adyo wa Greek yogurt uli wokonzeka, ikani supuni mu sarton talmon. Sungani mazira ndi kudula motalika ndi mpeni. Ikani theka limodzi pa msuzi.

Tsopano onjezerani supuni ina ya msuzi pamwamba ndi tsabola. Gawo la buledi lokazinga lowotchera ndi loyenereradi kutumikiridwa. Sangalalani ndi chakudya chanu ndikukhala ndi nthawi yabwino!

Mndandanda Wazogulitsa

2 ma bagel olemera, 2 mazira owiritsa owiritsa, sprig ya chitumbuwa, msuzi wosenda zamzitini kapena tchizi tchizi ndi zonenepa, masamba salsa - kulawa - anyezi wobiriwira (nthenga zingapo), parsley, 1 adyo yovala, 1 tbsp. mayonesi, 1 maolivi wopanda mbewu, chidutswa cha tsabola wofiira, mchere ndi tsabola kuti alawe.

Chinsinsi chilichonse chotsatira

Kukonzekera msuzi: Sakanizani kirimu wowawasa, mayonesi, nkhaka zosenda bwino, zomata, adyo wosweka, cilantro, mandimu wakuda, tsabola wakuda ndi zest wa lalanje!

Sakanizani msuziyo bwino, yesani pamchere ndi kuleka kuzizira mufiriji!

Tengani tumpies tinsomba, kapena chinsalu cha nsomba ina yatsopano yopanda bony, kudula magawo!

Mchere zidutswa za nsomba, kuwaza ndi tsabola wakuda ndi wofiira ndi kuwaza ndi mandimu!

Timawotcha poto ndi masamba ndi batala pa kutentha kwapakatikati!

Viyikani timinsodzi tating'onoting'ono tating'ono tomwe mumakokedwa ndi ufa!

Timawaza nsomba kwa mphindi pafupifupi ziwiri mbali iliyonse ndikuyikamo thaulo lamapepala, ndikufafaniza!

Tumikirani nsomba patebulo yotentha, ndi msuzi wokonzedwa kale. Zabwino! ! !