Kodi ndingathe kudya beets ndi matenda ashuga?

Beetroot wa mtundu wa 2 shuga ndi imodzi mwazinthu zomwe zimakhudza thupi la wodwalayo. Ngakhale muzochitika zina zimakupatsani mwayi wolamulira kuchuluka kwa shuga m'magazi a wodwala.

Madotolo, akatswiri azakudya amalimbikitsa kuti azigwiritsa ntchito popanga mndandanda watsiku ndi tsiku, koma ndi malire. Kwa odwala matenda ashuga, ndi gwero labwino kwambiri la mavitamini ndi mchere.

Kugwiritsa ntchito beets mu matenda ashuga kawiri. Masamba pawokha ndiothandiza kwambiri kwa thupi. Komabe, ili ndi index yayikulu kwambiri ya glycemic (GI). Chizindikiro ichi cha masamba a maroon ndi 64.

Zakudya zokhala ndi GI yotsika kuposa 50 ndizotetezeka kwa odwala omwe ali ndi matenda amtundu wa 2. Kuonjezera kuchuluka kumeneku kumapangitsa kukayikira pakulangizidwa kudya chakudya chotere.

Matenda a 2 okoma "ali ponseponse pakati pa anthu. Amayamba chifukwa cha kusintha kwa kagayidwe kachakudya mthupi ndipo amapezeka motsutsana ndi maziko a chitetezo chokwanira m'thupi.

Zakudya zoyenera ndi njira imodzi yokhazikitsira njirayi. Zakudya zothandiza kwambiri zili koyambirira kwa matendawa. Pamodzi ndi beets, madokotala amalimbikitsa kudya masamba ena.

Katundu winawake amatchuka chifukwa cha mawonekedwe ake. Mulinso zakudya zotsatirazi:

• Mono- ndi oligosaccharides. Kukhalapo kwa shuga wosavuta kumafotokozera chifukwa chake madokotala salimbikitsa kuti azidya kwambiri. Izi ndizofunikira makamaka kwa beets a shuga,
• Agologolo,
• Mafuta
• Wokoma
• CHIKWANGWANI
• Mavitamini (C, A, E, Gulu B, Folic Acid),
• Mamineral (fluorine, potaziyamu, magnesium, sodium, mkuwa, cobalt),
• Zachilengedwe.

Pamaso pazolemba zambiri, masamba a maroon ali ndi zochepa zopatsa mphamvu - 42 kcal pa 1 pafupifupi muzu wazomera. Izi zimachitika makamaka ngati mtundu wachiwiri wa matenda ashuga ukayamba. Nthawi zambiri zimachitika limodzi ndi kunenepa.

Zakudya za Beetroot pankhaniyi zimathandiza kuti musamachulukitse thupi, zomwe zimapangitsa kuti matenda asachulukane komanso kuti matulukidwe atsopano apangidwe.

Beetroot ndi shuga

Odwala ambiri akufunsa ngati beets ikhoza kudyedwa ndi matenda a shuga. Popeza ndi mndandanda wokwera kwambiri wa glycemic, odwala amakhulupirira kuti iyenera kusiyidwa. Lingaliro lotere silowona.

Mbali yofunikira yamasamba ena ake imakhalabe yotsika glycemic (5). Izi zikutanthauza kuti kulumpha m'magazi a shuga sikuchitika nthawi yomweyo. CHIKWANGWANI mu beets chimalepheretsa kuyamwa kwa matumbo kuchokera m'matumbo.

Chifukwa cha kuthekera uku, ndimaloledwa kugwiritsidwa ntchito ndi odwala, koma ochepa. Chofunikira kwa odwala omwe ali ndi matenda ashuga ndi awa:

• Kuwongolera magwiridwe antchito amitsempha yamagazi. Chifukwa cha kukhalapo kwa ma tannins mu kapangidwe kake, beets imachulukitsa kuchuluka kwa mitsempha ndi mitsempha. Izi zimathandizira kuthamanga kwa magazi, zimalepheretsa kupita patsogolo kwa malo a atherosulinotic,
• Kuchulukitsa hemoglobin m'mwazi. Cobalt ndi mkuwa pakuphatikizidwa kwa masambawo zimakhudza bwino kuchuluka kwa erythropoiesis,
• Kupititsa patsogolo matumbo. Beetroot wodwala matenda ashuga amatha kukhala ngati mankhwala achilengedwe. Anthu ambiri amadziwa za malo ake kuti azitsegula mayendedwe am'magazi osiyanasiyana m'matumbo,
• Kulimbitsa kwambiri chitetezo chathupi. Mavitamini ndi michere yambiri imapangitsa chitetezo chokwanira,
• Antitoxic. Masamba a Maroon amatha kumangiriza poizoni ndi poizoni ndi kuchotsa kwina m'thupi.

Izi zabwino zokhala ndi beets zimafotokoza kufunikira kwa kugwiritsidwa ntchito kwa odwala omwe ali ndi matenda "okoma". Chinthu chachikulu sikuti muzigwiritsa ntchito molakwika. Kupanda kutero, pali mwayi wakuwonjezeka kwambiri kwa ndende yamagazi.

Zowonjezera zofunikira

Beetroot ndi mankhwala ovomerezeka a shuga. Komabe, zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi mavuto ena kapena kungowongolera thanzi. Pali zinthu zingapo zofunikira zomwe zili zofunika kwa anthu. Izi ndi:

• Kuyang'anira mafuta kagayidwe. Masamba a Maroon amathandizira kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi. Chifukwa cha izi, ndizotheka kuchepetsa pang'ono matenda a mtima ndi chiwindi.
• Yochepa antihypertensive kwenikweni. Zambiri, masamba amalola kuti kuchepa kwa tonometer ndi 5-8 mm RT. Art. Katunduyu ndiwofunikanso kwa odwala omwe mtundu wachiwiri wa shuga umapita mkati mwa matenda oopsa,
• Kupewa kwa matenda amimbayo. Beets zimakhala ndi kuchuluka kwakukulu kwama folic acid. Ndikofunikira pakukula kwachilengedwe kwa neural chubu ya fetus,
• Chithokomiro cha matenda a chithokomiro. Beetroot ili ndi ayodini. Kuchuluka kwake ndizochepa. Zitha kukhala zokwanira kubwezeretsanso microsutrient posungira koyambirira kwa matenda a endocrine.

Beetroot ikukhala chinthu chofunikira mndandanda wa anthu ambiri. Matenda a shuga ndi matenda opatsirana omwe amatha kuchitika chifukwa cha kuwonongeka kwa ziwalo ndi machitidwe osiyanasiyana. Zakudya zoyenera ndi njira yabwino yokwaniritsira thanzi la munthu.

Mawonekedwe akugwiritsidwa ntchito

Mutha kudya beets ndi matenda ashuga. Chinthu chachikulu ndikusamala. Tsiku lomwe simungadye moposa 150 g ya masamba owiritsa kapena 70 ml ya madzi. Mu mawonekedwe amadzimadzi, michere imalowa m'magazi mosavuta, ndikupangitsa kudumphira glycemia.

Panthawi yokonza, ndikofunikira kukumbukira ma nuances angapo:

• Mumakonda zophika kapena zophika. Masamba atsopano amaloledwa. Pewani zosankha zophika,
• Mukamapanga mbale, muyenera kugwiritsa ntchito mafuta a masamba,
• Zonunkhira zimawonjezera pang'ono. Mchere samayikidwa kwa odwala omwe amakhala ndi chitukuko cha matenda oopsa kapena urolithiasis,
• Onetsetsani kuti mukuphatikiza beets ndi masamba ena ndi zakudya.

Zomera ndi zina mwa zotetezeka kwa wodwala. Itha kudyedwa pang'ono pokhapokha ngati thupi silikuyankha. Kuti muwone, muyenera kudya masamba pang'ono ndikuwunika shuga.

Kuphatikiza apo, muyenera kukumbukira kuti kugwiritsa ntchito beets kwa odwala omwe ali ndi matenda ashuga kumayesedwa motere:

• Kukhalapo kwa tsankho lakelo pazinthuzo (ndizosowa kwambiri),
• Kuchulukitsa kwa gastritis kapena zilonda zam'mimba, duodenum 12. Beets imatha kuwonjezera acidity m'mimba,
• Urolithiasis. Mtengowu uli ndi oxalic acid, womwe umakwiyitsa kupanga miyala yatsopano.
• Kutsegula m'mimba Beetroot zachilengedwe. Zimawonjezera kukula kwa zizindikiro.

Matenda a shuga ndi matenda oopsa omwe amafunika njira yolumikizira chithandizo chake. Kudya beets kapena ayi - wodwala aliyense amasankha yekha. Chachikulu ndikuwunikira thanzi lanu komanso, ngati kuli kofunikira, pezani thandizo kwa dokotala.