Halva wa matenda ashuga: mawonekedwe ogwiritsira ntchito

Sikuti halva iliyonse ili pamndandanda wazinthu zovomerezeka za odwala omwe ali ndi shuga. Maswiti akum'mawa sayenera kukhala ndi shuga. Pali malire pa kugwiritsa ntchito mchere. Ndikwabwino kugula halva m'masitolo apadera kapena kuphika nokha. Tiongola tsatanetsatane m'nkhaniyi.

Zomwe halva zomwe mungadye ndi shuga

Ndizodziwika bwino kuti zinthu zokhala ndi shuga zimaperekedwa kwa odwala omwe ali ndi shuga. Halva sichoncho. Chakudya cham'mawa chakum'mawa ndi mchere wambiri wopatsa mphamvu wokhala ndi chidziwitso cha glycemic (GI halva wofanana ndi 70). Kutsika kwa chizindikirochi ndikotheka chifukwa cha kusinthanitsa ndi shuga, monga chophatikiza chachikulu cha halva, chomwe chili ndi fructose.

Muyenera kugula zakudya zokomera m'masitolo apadera a odwala matenda ashuga. Fructose ndi shuga. Sizimakhudza kuwonjezeka kwa shuga m'magazi. Zakudya zopangidwa ndi Fructose zikuyamba kuchepa.

Mukapeza kutsekemera kwina, werengani malembawo mosamala. Zinthu zophatikizika, zonunkhira, utoto siziyenera kukhala halva.

Zololedwa zokhala ndi shuga:

Matendawa halva ali ndi mavitamini ambiri, michere ndi achilengedwe achilengedwe. Nthawi yomweyo, imakhalabe yotsika-kalori wokwanira - 520 kcal pa 100 g ya mchere. Kuwerengera kwamafuta kwa chakudya cham'madzi ndi 30:50 magalamu.

Phindu la matenda ashuga

Zakudya zopatsa thanzi ndi fructose ndizothandiza pa supu ya shuga ya kum'mawa. Kugwiritsa ntchito gawo laling'ono la halva kumathandizira kudzaza kuchepa kwa zinthu zofunika kufufuza.

Odwala omwe ali ndi mtundu wa shuga wachiwiri amaloledwa kugwiritsa ntchito halva. Odwala omwe amadalira insulin ayenera kufunsa dokotala. Zonse zimatengera momwe thupi limakhalira ndi zovuta za matendawa.

Halva yosavomerezeka (yopanda matenda ashuga) imaletsedwa kudya!

Zakudya zokhala kumayiko akumayiko zovomerezeka zili ndi zotsatira zabwino:

• matenda a acidity m'mimba,
• onjezerani chitetezo chokwanira
• kutsegula kwa chitetezo cha mthupi
• kusintha kwa mtima ndi mitsempha yamagazi,
• kutsutsana ndi chitukuko cha atherosulinosis,
• makina a magwiridwe antchito amanjenje,
• sedative kwenikweni
• Kupititsa patsogolo kwa kukonzanso khungu,
• kukonza kapangidwe ka tsitsi ndi misomali.

Halva amapangidwa pamaziko a mtedza ndi mafuta. Kutengera ndi chopangira chachikulu, mankhwalawo amasiyanasiyana mosiyanasiyana ndikuphatikizika popindulitsa.

Mpweya wabwino wa mpendadzuwa amadziwika kwambiri pakati pa odwala matenda ashuga. Chifukwa cha kukhalapo kwa mavitamini PP, B1, ndi F1 m'mapangidwe azinthu, odwala ali ndi kusintha kwaumoyo ndi tsitsi. Kuphatikizidwa kwamtundu wotere kumapangitsa kuti tsitsi lisamawonongeke pamavuto ena, limateteza ku zovuta, komanso limathandizanso thupi.

Zakudya zonona zimasiyana pamitundu yochepa yam calori. Muli zowonjezera za ma amino acid motsutsana ndi mafuta ochepa. Kutsekemera kwapadera kumadzazanso thupi la wodwalayo ndi vitamini D, chifukwa chake mafupa ndi msana zimalimbikitsidwa. Khungu limatetezedwa modalirika ku radiation ya ultraviolet.

Zakudya zamchere chifukwa cha kupezeka kwa linoleic acid, mavitamini B2 ndi PP, zimathandizira kukhazikika kwa magwiridwe antchito a ubongo ndi ubongo. Kudya zakudya mwadongosolo kumapangitsa kukumbukira kukumbukira. Werengani zambiri zaubwino wazomera pano.

Sesame mchere opangidwa kuchokera ku chomera cha mafuta onunkhira. Maswiti ali ndi manganese, phosphorous, calcium, zinc, mavitamini a B, antioxidants. Kachigawo kakang'ono ka nthangala za sesame hal kudzakonzanso chakudya cha wodwalayo tsiku lotsatira. Kuphatikizidwa kwa mchere kumathandizira kuchepetsa kukalamba ndikulimbitsa mafupa.

Mawonekedwe akugwiritsidwa ntchito

Mukamasankha kutsekemera kwakumaso, odwala matenda ashuga ayenera kupenda mawonekedwe ndi mtundu wa chipatsocho. Halva sayenera kukhala ndi oyipa owononga.

M'malo mwa shuga, zomwe zimapezeka kumayiko ena zimakhala ndi fructose, zomwe zimapangitsa kuti mchere wambiri ukhale wotetezeka kwa odwala matenda ashuga. Ma halva achilengedwe amagulitsidwa phukusi la vacuum.

Tili ndi chidwi ndi tsiku lotha ntchito. Kapangidwe ka kutsekemera kwatsopano ndi kosavuta kuoneka. Dessert yomwe yatha ntchito imada ndipo imakhala yolimba. Zinthu zomwe zatha ntchito zimadziunjikira zinthu zowononga. Zoopsa kwambiri cadmiumkudziunjikira mu stale mpendadzuwa halva. The poizoni chinthu amathandiza kuti chikhazikitso cha chogwira ntchito thupi.

Malamulo ogwiritsira ntchito maswiti am'madera a shuga:

1. Zakudya za halva siziphatikizidwa ndi zinthu monga chokoleti, tchizi, nyama, mkaka, yogurts, kefir ndi zinthu zina zamkaka.
2. Odwala matendawa amaloledwa kudya zosaposa magalamu 10 patsiku pofuna kupewa thupi.
3. Kutumizidwa kwambiri kwa odwala matenda ashuga ndi magalamu 30.

Kusunga zothandiza za halva ndikotheka ndikamaisunga mu firiji kapena m'firiji osapitirira 18°C. Popewa kuti mcherewo uume, uiike mumtsuko wamagalasi ndi chivindikiro mutachotsegula.

Sitikulimbikitsidwa kuti tisunge chidebe mu pulasitiki ya pulasitiki kuti tipewe kulawa komanso kukhala athanzi.

Musaiwale kuyeza kuchuluka kwa glucose m'magazi musanayambe kudya ndi halva, komanso sinthani mlingo wa insulin yomwe mumalandira!

Ma halva opanga odwala matenda ashuga

Sessert yodzipatula imadziwika ndi mtundu wake wapadera komanso chitetezo chomwe chikugwiritsidwa ntchito. Tidzakonzekera halva potengera mbewu za mpendadzuwa ndi kuwonjezera kwa oatmeal, uchi, madzi ndi mafuta a masamba.

Kuphika madzi. Timasakaniza 6 ml ya madzi ndi uchi wambiri m'madzimo 60 ml ndikutumiza kumoto. Kuphika, kolimbikitsa kosalekeza, mpaka kusinthasintha kwakupezeka.

Mwachangu 80 magalamu a oatmeal mu poto mpaka poterera zonona. Chosakaniza chimayamba kutulutsa mtedza. Thirani mu ufa 30 ml ya batala ndi kusenda bwino. Mu misa yotsatila, timatsanulira magalamu 200 a mbewu, ophwanyika mu blender. Sakanizani ndi mwachangu kosaposa mphindi zisanu.

Phatikizani manyuchi a uchi ndi zomwe zili poto. Ikani mcherewo mu nkhungu pansi pa Press kwa maola khumi ndi awiri. Chithandizo chakonzedwa kale chimalimbikitsidwa kudya zidutswa zazing'ono, zotsukidwa ndi tiyi wobiriwira.

Ngati mungafune, onjezani mbeu ya nthomba. Mu kanema kakafupi, mkazi wa m'nyumbayo akuwonetsa bwino momwe zimayendera pokonzekera kudya halva yopanda shuga:

Kuvulaza ndi zotsutsana

Mbewu ndi mtedza ndizolimba kwambiri. Ngati wodwala sagwirizana ndi chimodzi mwazigawo za halva, muyenera kukana maswiti.

Chakudya cham'mawa chokha ndichopepuka chimbudzi. Odwala omwe ali ndi matenda a shuga, kapamba amavutika. Kugwiritsa ntchito kwambiri zinthu kumapangitsa kuti matumbo azitha kugwiritsidwa ntchito.

Maswiti apamwamba a calorie ambiri amathandizira kuti munthu akhale wonenepa. Kodi chodabwitsachi ndi chiani? Ngakhale kulawa kokoma komanso mphamvu yayikulu, halva ndichakudya. Ngati simuthanso kudya, mutha “kuponyera” chakudya chochuluka m'mimba.

Fructose ndiotetezedwa pololera. Kugwiritsa ntchito mankhwala osokoneza bongo molakwika kungayambitse shuga. Chifukwa chake mawu omaliza - timayang'anira kuchuluka kwa mankhwalawa.

Chakudya cham'mawa chimapikisidwa kwa odwala omwe ali ndi matenda opatsirana:

• thupi lawo siligwirizana ndi zigawo za mankhwala,
• tsankho
• onenepa kwambiri
• zam'mimba dongosolo
• kutupa kwa kapamba,
• kulephera kwa aimpso.

Kwa odwala matenda a shuga, ndikofunika kugwiritsa ntchito zinthu zopangidwa ndi manja. Ngati simukufuna kuvutitsa kukhitchini, gulani halva m'misika yodziwika. Pezani zakudya zatsopano zokha. Akatswiri amalimbikitsa kudya halva ya mpendadzuwa pafupipafupi. Ndipo musaiwale kuyesa kuchuluka kwa shuga.