Zakudya zisanu zoyipa kwambiri za anthu odwala matenda ashuga

Masiku ano, anthu odwala matenda ashuga akuchulukirachulukira. Pafupifupi anthu 1.5 miliyoni ku United States amapezeka ndi matendawa chaka chilichonse, malinga ndi a Diabetes.Org. Mkhalidwe wodwalawu wayamba kukhala mliri wapadziko lonse lapansi chifukwa cha kadyedwe, kakhalidwe kake komanso moyo wopanda thanzi wa anthu.

Nazi zinthu 5 zomwe zingayambitse matenda ashuga

1. Simukonda kudya chakudya cham'mawa.
Kodi ndinu m'modzi mwa anthu omwe amadumphira chakudya cham'mawa?

Mukapanda kudya chakudya cham'mawa, mumalepheretsa kugwira ntchito kwa insulin m'thupi lanu.
Izi, zimatha kuyambitsa kusakhazikika kwa shuga m'magazi.

Akatswiri amati ndibwino kwambiri kulumpha nkhomaliro kuposa chakudya cham'mawa.

2. Simukufewetsa thupi
Pali zabwino zambiri zakumwa madzi osachepera malita awiri tsiku lililonse. Chimodzi mwa izo ndikuti mumachepetsa chiwopsezo cha shuga wambiri. Ngati mumamwa magalasi 8 amadzi tsiku lililonse, ndiye kuti muchepetse chiopsezo chanu cha hyperglycemia ndi 21 peresenti.

Madzi ndikofunikira kuti chiwindi ndi impso zizigwira poizoni.

Choyipa chachikulu, ngati mumakonda zakumwa za shuga, popeza mumapeza kalori wopanda zakudya. Ma calories awa samachita kalikonse koma kuwonjezera kuchuluka kwa shuga.

3. Simukonda kudya masamba azipatso kapena mumadya zakudya zolakwika
Zipatso ndi ndiwo zamasamba ndizofunikira kwambiri pazakudya zilizonse, makamaka ngati mukufuna kupititsa patsogolo kulemera kwanu. Zakudya izi zimapatsa fiber ndipo zimathandizira magazi anu.

Ngati mulibe zipatso ndi ndiwo zamasamba muzakudya zanu, ndiye kuti thupi lanu limataya ulusi wonse wopindulitsa.

Ndikofunikanso kusankha mitundu yoyenera yazinthu. Mwachitsanzo, mbatata, chimanga ndi nandolo ndizopatsa thanzi, zomwe zimatha kukweza shuga m'magazi.

Muyenera kusankha masamba ambiri obiriwira komanso masamba monga sipinachi, kabichi ndi broccoli.

4. Mumakhala tsiku lonse osachita mokwanira
Anthu ambiri amakhulupirira kuti kuphunzitsa kamodzi kokha patsiku ndikokwanira ndipo kumayeneretsa kuchita masewera olimbitsa thupi. Koma chowonadi ndichakuti ngati mumangophunzitsa mphindi 20 zokha m'mawa, kenako ndikugwiritsa ntchito nthawi yanu yambiri mutakhala kuntchito, zimakhala zoyipa kwa thanzi lanu.

Yesetsani kuyenda tsiku lonse. Kupanda kutero, mumayesabe matenda a shuga.

Moyenera, bungwe la American Diabetes Association limalimbikitsa kuti aliyense azichita masewera olimbitsa thupi osachepera mphindi 60 mpaka 75 kuti awongolere shuga.

5. Kodi mumakonda kugona mochedwa
Kodi mumakonda kugona kwambiri usiku ngakhale m'mamawa? Yakwana nthawi yoti musinthe chizolowezi ichi, chifukwa chimatha kuyambitsanso matenda ashuga.

Akatswiri adati owards amakonda kukhala ndi mitundu yosakhala bwino. Amakhala ndi zakudya mochedwa kapena zakudya pakati pausiku. Amatha kusuta mpaka atagona, ndipo sayesa konse kuphunzitsa.

Zikhozinso zimadziyalutsa pazowunikira zamagetsi pamakompyuta, ma TV, ndi zida zawo.

Kafukufuku adalumikiza zizolowezi izi ndikuwongolera kosayenera kwa misempha ya magazi ndikuchepetsa mphamvu ya insulin.

Kuchepetsa Kuchepetsa Kunenepa Kwambiri Popanda Kupeza Zakudya ndi Mapiritsi

4 Maphunziro A kanema Osavuta omwe Ine, Igor Tsalenchuk, ndakupangirani. Tsopano mutha apangeni mfulu kwathunthu. Kuti muchite izi, ikani zambiri pansipa:

MUNGATANI ZOLENGA?

Katundu wa glycemic komanso zinsinsi zopatsa thanzi mu shuga

Momwe mungasungire thanzi: malangizo a dokotala wamkulu Nikolai Amosov

Ubwino wodabwitsa wa tiyi wa rooibos

Type 2abetes mellitus (T2DM) imapangidwa pomwe sikungatheke kupanga insulin yoyenera ndi kapamba. T2DM imafika kumadera ambiri padziko lonse lapansi pamene anthu azolowera zakudya zamadzulo.

Nthawi zambiri, T2DM imachitika patatha zaka 40. Ukalamba wokha ndiomwe ungakulitse chiwopsezo cha shuga ndi zovuta za shuga. Ngakhale sizachilendo monga akulu, ndikudandaula kale za kuchuluka kwakuchulukirapo kwa T2DM mwa ana, mwina chifukwa cha kuchuluka kwa kunenepa kwambiri kwa kuubwana.

Kunenepa kwambiri kumakhala kofala kwambiri mwa anthu odwala matenda ashuga a 2, chifukwa chake kunenepa kwambiri kungakulitse vuto lanu la matenda ashuga.

Adipose minofu yowazungulira pamimba ndi thupi lapamwamba (mawonekedwe apulo) imalumikizidwa ndi insulin kukaniza, matenda a mtima, kuthamanga kwa magazi, sitiroko, ndi cholesterol yayikulu.

Maonekedwe a peyala yokhala ndi mafuta osanjika m'chiuno ndi matako samalumikizana ndi matendawa. Ovuta amasuta kwambiri T2DM ndi zovuta zake. Kuyambira 25% mpaka 33% ya odwala onse omwe ali ndi T2DM ali ndi mbiri yakale yamatendawa, ndipo iwo omwe abale awo omwe ali m'mabondo oyamba anali ndi matenda ashuga ali pachiwopsezo cha 40% m'miyoyo yawo yonse.

Chovuta chakanthawi kochepa kwambiri cha T2DM ndi hypoglycemia. Hypoglycemia nthawi zambiri imapezeka ndi mankhwala osokoneza bongo a insulini kapena matenda osakwanira, kuchuluka kwa masewera olimbitsa thupi, kapena kumwa mowa mwauchidakwa ndi insulin.

Zizindikiro zake ndi monga thukuta, kunjenjemera, njala komanso kugunda kwamtima. Mavuto abwinobwino a shuga amakhala ndi vuto la mtima komanso kugunda kwa mtima chifukwa cha atherosulinosis, neuropathy (kuwonongeka kwa mitsempha yodutsa), zovuta za maso (retinopathy, kutsatiridwa ndi khungu), komanso kuwonongeka kwa impso.

Kulemera komanso kukhala ndi moyo wosayenda bwino pafoni kumachulukitsa matendawa, koma pali zinthu zina zosayembekezeka zomwe zingakhudze thanzi lanu ndikuwonjezera mwayi wokhala ndi T2DM.

Kupewa gluten ndi tsankho kapena chifuwa kwa izo.

Ngati thupi lanu sililekerera gluten, ndiye kuti muyenera kuyang'anitsitsa izi, chifukwa pali chododometsa: kutsatira zakudya zopanda mchere, mumakulitsa chiopsezo chopanga T2DM.

Malinga ndi kafukufuku wa American Heart Association, anthu omwe amamwa gluten ndi 13% sangathe kukhala ndi matenda ashuga.

Kusungulumwa ndikothandiza nthawi ndi nthawi, koma kudzipatula kumakhala kokwanira kwambiri kukhala ndi T2DM.

Khofi wam'mawa ndi wopatulika: Malinga ndi kafukufuku wa Harvard, iwo omwe amachepetsa kumwa khofi adakulitsa mwayi wawo wa T2DM ndi 17%.

Kunenepa kwambiri komanso matenda oopsa, matenda awiri omwe angayambitse mchere wambiri, amakhudzana mwachindunji ndi matenda a shuga.

Matenda, mankhwala othandizira cholesterol, angakulitse chiopsezo chanu cha matenda amtundu wa 2.

Funsani dokotala wanu kuti mudziwe njira zina zomwe zimalepheretsa matenda ashuga.

Zomwe ndakumana nazo: momwe mungagonjetsere matenda a shuga ndikutaya 42 kg popanda njala

Posachedwa, tidasindikiza za kafukufuku wina watsopano yemwe asayansi aku Britain adawerengera omwe angawerengere kuti anthu ambiri onenepa kwambiri. Kuyembekezaku kunali kopanda tanthauzo kotero kuti zinali zoyenera kungotaya ndi kusiya chilichonse. Koma olemba phunziroli pawokha amatsimikiza kuti vuto lalikulu ndikuti malangizo apachikhalidwe chodulira zopatsa mphamvu ndi kuchita masewera olimbitsa thupi ambiri ndi osathandiza ndipo muyenera kusintha njira yolimbana ndi kunenepa kwambiri. Tili ndi nkhani zambiri zochititsa chidwi patsamba la anthu omwe, mothandizidwa ndi LCHF, samangokhala ndi thupi labwinobwino, komanso amakulitsa thanzi lawo. Ndipo lero tikulengeza ina - kuchokera ku Chingerezi tsamba la webusayiti ya Dr. Andreas Enfeldt dietdoctor.com. Zoyambirira zitha kuwerengedwa apa.

Poyamba, ndikufuna ndikuthokozeni pazomwe mukuchita. Zomwe mumagawana zidandipulumutsa.

Dzina langa ndi Peter Shombati, ndimakhala ku Transylvania (Romania) ndipo iyi ndi nkhani yanga. Ndikadali mwana, ndinkalemera kwambiri ndipo ndimasunga kwa zaka 20 ndi pang'ono - pafupifupi. 85 kg Ndipo kenako ndinapeza ntchito yokhala phee, ndinasiya kudya zakudya zopangidwa ndimakolo ndipo ndimasinthana ndi chakudya chofulumira komanso msuzi wokoma.

Kuchokera pa 85 kg pa 20, ndidakwera mpaka makilogalamu 140 pa 25. Sizinakhale bwino, ngakhale ndimayesera zakudya zonse zomwe zingatheke. Nthawi zonse ndimakhala ndocheperako pang'ono, koma ndimazibwezanso m'miyezi ikubwera, chifukwa ndimakhala nthawi zonsewanjala.

Nditakwanitsa zaka 32, kuyezetsa magazi kwanga kunawonetsa kuti ndili ndi matenda ashuga 2. Ndinkakhala wotopa nthawi zonse, ndikutuluka thukuta kwambiri, ndimangokhala ndi ludzu. Adotolo adandipatsa chitsogozo cha odwala omwe ali ndi matenda ashuga a 2. Ndimawasungabe, ngakhale izi ndi zinyalala zonse. Chithunzi choyamba chomwe mukuwona pali piramidi yopusa ya chakudya.

Koma ngakhale zili choncho, ndinayamba kutsatira malamulo a "piramidi ya chakudya" (wopanda kola, ndimamwa madzi a lalanje, ndinadya mkate wopanda tirigu ndi mafuta onse ochepa) komanso matenda anga a shuga amangokulirakulira, ndinayamba kunenepa kwambiri komanso ndinatopa kwambiri.

Tsopano vutoli lidakulirakulira chifukwa chakuti ndidakwatirana, ndidakhala ndi ana amuna ang'ono awiri, mkazi wokongola, ndipo ndidalibe mphamvu zamaganizidwe ndi thupi. Chifukwa chake izi zidapitilira mpaka Meyi 2014 ndi nkhawa kwambiri chifukwa cha momwe ndimawonekera (kwa ine ndi nkhawa) komanso momwe ndimamverera (kutopa kosalekeza). M'mwezi wa Marichi 2014, adotolo adandiuza kuti metmorphine yomwe ndidatenga zaka ziwiri sichikwanira ndipo posachedwa andiyambitsa insulin.

Ndili ndi azakhali anga omwe ali ndi matenda ashuga a 2, ndipo zimandiwopsa kuti ndifa. Sindinakonde kubaya singano pachala changa tsiku lonse kuti ndione shuga yanga, ndipo tsopano ndiyenera kubayanso insulini yanga - ndipo ndi moyo wamtundu wanji? Ndinkachita mantha, ndipo kulemera kwanga kunali kale ndi makilogalamu 144.

Nditakumana ndi adotolo, ndidapita kunyumba ndipo ndidayamba kufufuza za Google (popanda chiyembekezo chilichonse, chifukwa adotolo adandiuza kuti mtundu wa 2 matenda ashuga ndi wa moyo ndipo ndiyenera kuzolowera). Ndinadabwa kuti ndidapeza zochuluka motani pazotsatira zoyamba zosaka. Kenako ndidayamba kulinganiza zomwe ndidapeza ndikuwerenga usana ndi usiku. Sindinathe kuyimitsa ndipo chidziwitso chomwe ndidapeza (kuchokera kwa inu ndi mapulofesa ena ndi madotolo) chidandikhudza kwambiri.

Ndinayamba kukayikira, koma ndimaganizo abwino, chifukwa m'mbuyomu ndimakonda kukonda chakudya chenicheni, ndinangozisiya pazifukwa zina.
M'mwezi woyamba ndinataya 10 kg. Ndikudziwa anali madzi. Koma ndinayeza kuchuluka kwanga kwa glucose tsiku lililonse (pafupifupi nthawi 6) ndipo ndinapeza kuti nditatha masabata awiri ku LCHF sindikufunikiranso mankhwala, kuchuluka kwanga kwa glucose kunatsika kuchoka pa 185 (ndi metformin) mpaka 75-90 (ndi chakudya). Mphamvu zanga zamaganizidwe ndi zathupi zidasintha kuchokera -100 kukhala +500. Kuyambira nthawi imeneyi ndakhala ndikuyenda bwino monga momwe sindinakhalepo.

Chakudya changa ndi mtundu wokhwima kwambiri wa LCHF. Kwa chaka chimodzi tsopano ndakhala moyo wanga watsopano, ndatsika ndi makilogalamu makumi anayi mphambu zisanu ndi ziwiri, ndimakhala odala ndi mphamvu, ndine bambo komanso amuna okangalika. Ndidazindikira kuti ndili ndi chidwi chatsopano - kuphika chakudya chokoma ndi mkazi wanga. M'mbuyomu, sindingathe kulingalira izi.

M'mbuyomu, ndinadwala matenda obanika kutulo komanso kugona kwambiri. Zonsezi zadutsa. Kuyesa kwanga konse kwa magazi kwakhala bwino. Ndimasanja zithunzi zisanafike.

Zikomo chifukwa chodziwitsa anthu. Ndidziwitsanso anzanga, abale, anthu omwe ndimakumana nawo komanso omwe akuti angafune kusintha moyo wawo. Loto langa lalikulu ndikukhala katswiri wovomerezeka wa zakudya za LCHF chifukwa ndimakonda kulankhula komanso kufalitsa chowonadi.

Ndinkawonera makanema onse omwe mudalemba pamutuwu, komanso makanema a Dr. Noaks, Dr. Wolek ndi Dr. Attia. Izi ndizintchito zabwino kwambiri m'dzina laumoyo wa anthu ndipo ndikhulupirira kuti uthenga wanu umafikira anthu.

1. 
   "Momwe mungakhalire ndi matenda a shuga" (Kukonzekera kwa lembalo - K. Martinkevich). Minsk, Literature Publishing House, 1998, masamba 271, kufalitsa makope 15,000. Kusindikiza: Minsk, kusindikiza nyumba "Wolemba Zamakono", 2001, masamba 271, kufalitsa 10,000.
2. 
   Viilma, shuga ya Luule / Luule Viilma. - M: Kufalitsa Nyumba AST, 2011. - 160 p.
3. 
   Itsenko-Cushing's syndrome: monograph. . - M: Mankhwala, 1988 .-- 224 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Zizolowezi zisanu zomwe zimayambitsa matenda ashuga

Tsiku lililonse, dziko likumakulirachulukira mu chiwerengero cha anthu omwe amadwala matenda amtundu wa 2, ndipo kukula kwawonjezeka.

Chifukwa chachikulu chomwe chimapangitsa kuti shuga azikhala ndi matenda osokoneza bongo ndikuphwanya kagayidwe kazakudya, komwe kamayamba chifukwa chosakwanira kupanga insulin ya mahomoni ndi kapamba.

Ndondomeko zovuta za michere mthupi zomwe zimatsogolera matenda a shuga zimamveka bwino. Madokotala adauza zomwe ndizofunikira kwambiri m'miyoyo yathu ya tsiku ndi tsiku, zomwe zimayambitsidwa ndi moyo wathu, kutengera kwa malonda, miyambo ya mabanja, kungayambitse matendawa.

Muyenera kulabadira makamaka zizolowezi izi kwa iwo omwe ali ndi matenda ashuga m'mabanja mwawo, monga ali kale otsogozedwa kale ku matenda oipawo ndi opha moyo. Palibe zambiri za zoyipa izi, ndipo tili ndi chitsimikizo kuti ngati muwasiyanitsa ndi moyo wanu, mudziteteza ku matenda ashuga.

Koma kuwachotsa ndikofunikira. Zizolowezizi ndizabwino kwambiri, makamaka kuyambira poyang'ana koyamba zimawoneka zopanda cholakwa.

Kusowa tulo - njira yoyenera yodwala matenda ashuga

Kafukufuku omwe asayansi aku Japan awonetsa kuti kusowa tulo kumapangitsa kuti zinthu zizikhala bwino m'magazi, omwe ndi dziko la prediabetes. Zinapezeka kuti kusowa tulo kumakhumudwitsa kagayidwe, kamene kamalepheretsa kutulutsa kwa mahomoni okula, omwe amapangidwa usiku wokha. Nawo, kuletsa kwa kagayidwe ka magazi kumachepetsa kuthekera kwa insulin kuwongolera mokwanira shuga. Zomwe, pamapeto pake, zimachulukitsa zovuta zowonjezera kunenepa kwambiri ndi matenda a shuga a 2.

Asayansi akukhulupirira kuti mliri waposachedwa kwambiri wa kunenepa kwambiri komanso matenda ashuga umalumikizana ndi mtundu wa moyo mumzinda wamakono, pomwe ambiri amakhala akusowa tulo tokwanira usiku wonse. Kuphatikiza apo, kusowa tulo kumasokoneza kapangidwe ka magazi, kukumbukira, ndipo patatha zaka 60 kumatsogolera munthu kuchepa kwa kuchuluka kwa ubongo.

Kodi vutoli lili ndi yankho? Inde pali: muyenera kukonza tsiku lanu kuti mukhale ndi maola osachepera 7 kugona. Ngati mulibe nthawi yoti mumalize kugwira ntchito yake pa nthawi - zikutanthauza kuti munalibe nthawi yoti muchite patsikuli. Ngati mukuzunzidwa ndi chikumbumtima - ndiye, nthawi ina nthawi ina mudzadzikhala bwino. Komanso, zidzakhala zosavuta ngati mungagwiritse ntchito kuchuluka kwa maola omwe mumagona pa masewera kapena zosangalatsa.

Kukhumudwa ndi kupsinjika kumayambitsa matenda ashuga

Pazaka zambiri zowunikira, asayansi apeza kuti kupsinjika kwakukulu kumayambitsanso matenda ashuga. Ofufuza achijeremani, makamaka, adazindikira kuti kupsinjika kwakukulu, makamaka komwe kukugwirizana ndi ntchito, kumawonjezera mwayi wokhala ndi matenda ashuga ndi 45%. Izi ndichifukwa choti mukapanikizika, michere ya m'mimba imatulutsidwa m'thupi, zomwe zimapangitsa molakwika kuwongolera kwa glucose m'magazi anu. Kuphatikiza pazomwe tafotokozazi, nkhawa imachepetsa kugona, imachepetsa chitetezo cha mthupi, chomwe chimayambitsanso matenda.

Kodi kuthetsa vutoli? Ngati mukulephera kuchotsa chomwe chimayambitsa kupsinjika, ndiye kuti muyenera kuchepetsa zotsalazo. Kuti muchite izi, yenere:

- masewera olimbitsa thupi,

- kusewera masewera, masewera olimbitsa thupi,

- mankhwala azitsamba azitsamba.

Zakudya zamafuta zosavuta m'zakudya zanu

Kuchuluka kwa mafuta osavuta owopsa ndiko kuopsa koyamba kwa matenda ashuga.

Monga mukudziwira, ma carbohydrate ndiwo operekera mphamvu zazikulu zamaselo ndi minofu. Amagawidwa m'mitundu yosavuta komanso yovuta yopanga (mono- ndi polysaccharides). Thupi limafotokozera chakudya chambiri nthawi yomweyo, zomwe zimayambitsa matenda a glycemia, ndiko kuti, amawonjezera kwambiri shuga (m'magazi) m'magazi. Pazifukwa izi, akatswiri azakudya nthawi zina amatcha mafuta amtunduwu "mwachangu."

Kuphatikiza apo, kugwiritsa ntchito mafuta osavuta kumapangitsa kuti mafuta awonjezeke, chifukwa zimathandizira kusintha kwa zakudya zomwe zidatha kukhala mamolekyulu amafuta. Amayambitsanso kuwonjezeka kwa cholesterol "yoyipa" ndikuwonongeka m'matumbo microflora.

Zogulitsa zomwe zimakhala ndi index yayikulu ya glycemic (pamwambapa 50) sizambiri. Izi ndi:

- shuga (ndi zinthu zonse zomwe zimakhala ndi shuga / fructose / dextrose),

- ufa woyera (ndi zinthu zonse zomwe zimakhala ndi ufa),

Kodi kuthetsa vutoli? Zikuwoneka kuti mndandanda ndizochepa. Komabe, mwatsoka, zinthu zambiri zomwe timadya kangapo patsiku zimakhala ndi shuga wobisika mu mawonekedwe amenewo ndipo ambiri mwaiwo amakhala ndi ufa. Zakudya zamafuta osavuta zimapezeka mu zipatso, zipatso, ndi zochuluka - mu uchi.

Chifukwa chake, ngati mukufuna kupewa matenda ashuga, kuyiwalani momwe zinthu izi zimawonekera kapena kudya zosachepera 1-2 pa sabata zomwe zimakhala ndi zinthu zochepa.

Akatswiri a matenda ashuga apeza kuti zothandiza kwambiri pakulimbikitsa matenda ashuga ndi awa:

- masamba (kupatula mbatata),

- zipatso zotsika mu fructose (kiwi, zipatso za mphesa, mapeyala),

- chimanga (chilichonse kupatula semolina, ndi mpunga wopanda pake),

- Zinthu zonse zaufa

Mafuta owonjezera pa chakudya ndi njira yachindunji kwa matenda ashuga

Pafupifupi odwala onse omwe amapezeka ndi mtundu wachiwiri wa shuga amamva kunenepa kwambiri. Zotsatira zake ngati zaka zambiri zakufufuzira, kuchuluka kwa mafuta pazakudya zanu kumasokoneza njira za metabolic, chifukwa chomwe thupi limaletsa kukula kwa matenda ashuga.

Zakudya zamafuta zimakhudzanso "kusintha" kwamtundu, komwe kumayambitsa kukula kwa matenda ashuga. Adapeza kuti kuchuluka kwambiri kwamafuta m'zakudya kunawononga mapuloteni awiri ofunika omwe amatembenuza majini. Kuphatikiza apo, asayansi akuyembekeza kuti kuphunzira njira yatsopano yowonekera yakupulumutsira kuthandiza othandizira opanga mankhwala kukhala ndi njira zatsopano zochizira matenda ashuga.

Zikhala bwanji? Muyenera kupatula zakudya zanu kapena kuchepetsa zakudya zomwe zimakhala ndi mafuta a nyama. Ngati muteteza thanzi lanu, musakhale aulesi ngakhale pang'ono kusenda nkhuku.

Khalidwe labwino

Kuchita masewera olimbitsa thupi kumapangitsa kuti kudya kwa glycogen, komwe, chifukwa cha chakudya chamafuta, amasungidwe ndi thupi mu minofu, chiwindi ndi ziwalo zina.

Kwambiri ntchito zolimbitsa thupi, kukwera kwa msambo wa glycogen mu minofu, zomwe zimabweretsa kuwonjezeka kwa mphamvu zamunthu.

Kodi mungatani ngati palibe nthawi yamasewera?

Ofufuzawo awona kuti izi ndizongokwana 30-sekondi, koma masewera olimbitsa thupi nthawi zonse "amatha kukhazikitsa ubale" wa thupi ndi shuga kulibe vuto kuposa kulimbitsa thupi kwa nthawi yayitali komanso kotopetsa. Masabata awiri a maphunziro ngati awa anali okwanira kuti maphunzirowa achulukitse chidwi cha thupi kuti apangidwe ndi insulin ndi 23% ndipo nthawi yomweyo amachepetsa nthawi yomwe minofu yathu imafunikira pokonza shuga yowonjezera. Kuphatikiza apo, kutulutsa minofu ya glucose kunakwera ndi 18%.

Tsatirani malamulowa, kuwapanga kukhala gawo la moyo wanu, ndipo matenda ashuga sangakuwopsezeni, ngakhale mutakhala kuti mwakumana nawo.