Zakudya Zamkati Nambala 5

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Malamulo onse

Zakudya zamankhwala ndizovomerezeka njira yovuta yothandizira odwala. Woyambitsa zakudya M.I. Pevzner adakhulupirira kuti zakudya ndizoyambira momwe njira zina zochiritsira zimagwiritsidwira ntchito, ndipo adapanga matebulo 15 azakudya. Njira yachipatala yothandizira matenda obadwa nawo omwe amaphatikizana ndi kuperewera kwa zinthu ndi njira yokhayo yochizira, imodzi mwazofunikira ndi matenda ashuga, kunenepa, matenda am'mimba. Nthawi zina, kutsatira izi kumalepheretsa zovuta komanso kuchuluka kwa matendawa. Njira yazakudya yazovomerezeka, zomwe ndizovomerezeka kumabungwe onse azachipatala ndi sanatorium, canteens azakudya.

Zakudya zamankhwala (zamankhwala othandizira kudya) zimakhazikika pa physiology ndi biochemistry yazakudya, pazambiri zokhudzana ndi michere, kudya moyenera komanso zakudya. Zimatengera zomwe zimayambitsa, ma machitidwe ndi mitundu ya njira ya matenda, komanso mawonekedwe a chimbudzi mwa munthu wodwala. Gastroenterology, monga sayansi yakuchiritsa matenda ammimba, ili ndi gawo pazakudya za odwala.

Zakudya nambala 5, Pevzner Table No. 5 ikulimbikitsidwa pamatenda osiyanasiyana a chiwindi ndi ndulu. Amawerengera matenda amtundu wa colitis kudzimbidwa komanso wodwala gastritis popanda kunyozedwa. Titha kunena kuti ichi ndiye chakudya chamagulu onse, komanso tebulo lodziwika bwino, pamitundu yomwe mitundu yambiri imapangidwa, yomwe ifotokozeredwa pansipa.

Wikipedia imapereka malongosoledwe a kadyedwe, koma kulongosola kolondola komanso kosatsimikizika kwa njira yazakudya zamankhwala 5 kumapezeka m'mabuku azakudya. Amapereka kufotokoza kwa tebulo lalikulu ndi mitundu yake, kutengera gawo la matendawa (kuchulukitsa, kuchira, kuchotsedwa kosalekeza). Zakudya zosiyanasiyana pamlingo wina kapena mosiyanasiyana sizimasokoneza makina ndi mankhwala, komanso kuphatikiza kwa matenda oyanjana.

Tebulo la 5 lazakudya limapereka mphamvu kuti chiwindi chisatayike ndi zakudya zabwino, komanso kukonza mafuta ndi mafuta a cholesterol. Ndi matenda a chiwindi, chakudya chosasiyidwa chimawonetsedwa, chomwe chimathandizira kusintha kwake kugwira ntchito komanso nthawi yomweyo chimatulutsa katulutsidwe ka bile. Zoyipa zamphamvu zamankhwala ndi mafuta ofunikira, zinthu zina zowonjezera, motero zimasiyanitsidwa ndi zakudya. Nyama yowotcha, zouma komanso zosuta zimavulaza chiwindi, zimakhala ndi makina osokoneza bongo komanso mankhwala. Mafuta kapena masamba owiritsa kuchokera ku nyama ndi masamba osankhidwa amakhala ndi mphamvu yofooka.

Zakudya izi zimakhala ndi mafuta ochulukirapo (chifukwa chosakanikirana komanso kugaya bwino), sodium chloride (6-10 g), zimachepetsa kugwiritsa ntchito mazira ndi zakudya zomwe zili ndi mafuta ambiri purines. Uric acid zochuluka zopezeka m'chiwindi cha nyama, nyama ya nyama zazing'ono ndi mbalame, yisiti yophika buledi, zotsekemera zotsekemera, sardine, tuna, zikopa, hering'ombe, nsomba ya salmon, salmon, bowa wouma wa porcini, nsuzi wotsekemera, mackerel, shrimp, mussels. Onsewa samachotsedwa pakudya - izi Zakudya za hypooxalate.

Zachuluka CHIKWANGWANI, pectin ndi lipotropic zinthu (chifukwa chake imatchedwa lipotropic) - awa ndi osakhazikika ma amino acidwopezeka ng'ombe, nsomba zonda. Amakhala ndi soya, Whey, buttermilk ndi buckwheat. Zinthu za Lipotropic zimateteza chiwindi kuti chisawononge mafuta, kuchepetsa chiopsezo cha miyala ya cholesterol mu chikhodzodzo ndikuchepetsa mawonekedwe cholesterol m'matumbo. CHIKWANGWANI, mafuta ochulukirapo a polyunsaturated ali ndi lipotropic, phytosterols ndi lecithin. Zinthu zitatu zomalizazi zili ndi mafuta a masamba (chimanga, zopindika, mpendadzuwa ndi zina).

Zakudya zimaphikidwa kukhala ndi chakudya, chophika kapena chophika, chomwe chimapereka kuteteza kwa chiwindi. Kuphika sikumaphatikizidwa ndi kuwaza. Zakudya sizipukutidwa (nyama yampira yokha ndi masamba owunda). Ndikofunikira kupatsa zakudya zopatsa thanzi, zomwe zimathandiza kutuluka kwa ndulu nthawi zonse. Kudya calorie ndi 2400-2600 kcal (mapuloteni - 90 g, chakudya - 400 g, mafuta - 80 g). Kugwiritsa ntchito mchere ndikochepa, muyenera kumwa madzi mkati mwa 1.5 malita.

Chimodzi mwazinthu zofunikira ndi nyama yokhala ndi mafuta ochepa ndipo kusankha kwake kwakukulu ndi ng'ombe, nkhuku, nkhuku, nkhumba komanso mafuta ochepa. Nsomba imalimbikitsidwa kudya konda, katatu mpaka sabata. Kuphatikizidwa kwa masamba kumakhalanso kosiyanasiyana: pafupifupi ndiwo zamasamba zomwe timakonda kugwiritsa ntchito, komanso sauerkraut yopanda acid. Chofunika ndichakuti zipatso ndi zipatso zimaloledwa mwanjira iliyonse.

• nyama yamafuta, zakudya yokazinga, nyama zosuta, chiwindi, ubongo, zakudya zamzitini, impso, ma sec, masoseji, mafuta anyama, mafuta ophikira,
• zinthu zomwe zimathandizira kupesa ndi kuwola (nyemba, mapira, kabichi yoyera, ngati wodwala sakuvomerezani),
• Katemera wa secretion (zonunkhira, bowa, horseradish, masamba osankhidwa, mpiru, mchere, zakudya zosankhika),
• zinthu zowonjezera (ma nyemba, nsomba ndi msuzi wa bowa, nyama),
• zopangidwa ndi mafuta ofunikira (majika, ma radishi, mitundu yonse ya radara, anyezi wobiriwira, adyo),
• zipatso zosawasa (zipatso za citrus, plums wowawasa, cranberries),
• zonona, zonona ndi mafuta ophikira
• khofi, koko, zakumwa ndi gasi, chokoleti, ayisikilimu, confectionery ndi zonona.

Mndandanda wazinthu zomwe zaloledwa:

• buledi wakale wa tirigu kapena zipatso,
• msuzi wamasamba wokhala ndi masamba ovomerezeka, komanso msuzi wokhala ndi chimanga chophika (mpunga, barele wa pearl, oatmeal, buckwheat), ufa ndi ndiwo zamasamba zovala supu ndi mbale za nyama sizidutsa,
• nyama yokonda ndi nsomba, kugwiritsa ntchito nkhuku ndikololedwa mumphika wophika,
• nsomba ya mafuta ochepa, yophika, (yokhala ndi chidutswa komanso nyama yoboola),
• mkaka, mkaka, mafuta ochepa ndi olimba mtima
• mapuloteni othira pansi, yolk imodzi patsiku imangowonjezedwa ndi mbale zokha,
• mbewu za chimanga: mpunga, nguluwe, oatmeal, oatmeal, owiritsa m'madzi ndi theka ndi mkaka,
• vermicelli yophika,
• masamba ophika ndi chakudya,
• Zipatso zakupsa (zophika ndi zosaphika), zakudya zonunkhira, zipatso zosenda bwino,
• uchi, shuga, mkaka odzola, kupanikizana, marshmallows, marmalade,
• batala m'mbale (20 g patsiku),
• tiyi wokhala ndi mandimu ndi shuga, khofi ofooka, timadziti okoma, kulowetsedwa kwa rosehip.

Zakudya nambala 5 za cholelithiasis

Zakudya za matenda a gallstone panthawi yachikhululukiro sizisiyana ndi zomwe tafotokozazi. Pankhaniyi, tebulo loyambira limasonyezedwanso. Ndi miyala mu ndulu, zoletsa zimangogwiritsa ntchito mazira a mazira - mutha kungolira 0,5 yolk m'mbale, mafuta osaloledwa saloledwa. Mafuta ophikira amaloledwa zochuluka zomwe sizimayambitsa kukoka.

Chifukwa cha kuyandikira kwa malo okhala, kuchuluka kwa magazi ndi malo okhala, ndi cholelithiasis ndi cholecystitis, machitidwe a gastroduodenal ndi kapamba amatenga nawo mbali mu matenda a pathological kapamba) ndi matumbo.

Ndi kuphatikiza kwa matenda ndi kapamba ndi cholecystitis, amagwiritsidwa ntchito Gome №5P. Amadziwika ndi kuwonjezeka kwa mapuloteni (mpaka 120 g) ndi kuletsa kwakukulu kwa mafuta ndi chakudya, zomwe zimapangitsa ntchito ya kapamba. At cholecystopancreatitis zinthu zina zowonjezera (msuzi wa kabichi, nyama ndi msuzi wa nsomba) ndi masamba ophatikiza masamba ndi ochepa. Mbale zonse zimaphikidwa m'madzi owiritsa kapena nthenga. Zakudyazo zimapangidwira miyezi 3, ndiye zimakulitsidwa.

Zimachitika kuti matendawa amayambitsidwa ndi gastroduodenitis. Zizindikiro zimadalira gawo la matendawa, ndipo chithandizo chake chimaphatikizapo chakudya chamagulu. Ndi gastroduodenitis mu pachimake siteji, zakudya zimayikidwa mkati Ma tebulo nambala 1. Zakudya zofanana ndizambiri: kupatula mbale - tizilombo toyambitsa matenda a m'mimba katulutsidwe. Chakudya chalimbikitsa madzi kapena gruel, yophika ndi kusenda. Muziyesetsa kudya zakudya zamafuta ambiri (ma turnips, nandolo, ma radya, nyemba, ma radara, katsitsumzukwa), zipatso zokhala ndi khungu loyipa (jamu, zipatso, mapira, mphesa), buledi wopanda tirigu, komanso nyama ya nsomba yozungulira, nkhuku komanso khungu la nsomba.

Zakudya za 5 malinga ndi Pevzner nthawi zambiri zimagwiritsidwa ntchito gastritis kukhululuka, chifukwa kumapereka mphamvu zoteteza ku mucosa. Izi siziphatikiza kabichi yoyera ndi chimanga, monga masamba omwe ali ndi masamba owuma komanso oyambitsa chisangalalo. Pearl barele, chimanga, barele ndi mapira, mkaka wofinya, kirimu, mkaka wowotchera osavomerezeka mulimbikitsidwa.

Ngati pali gastritis mu pachimake gawo limodzi ndi cholecystitis, komanso zilonda zam'mimba, makamaka ndi ululu waukulu, akuwonetsedwa Gawo No. 5B. Amawerengera mosamalitsa monga momwe kungathekere, popeza chakudya chimakonzedwa popanda mchere, chimangokhala chokocha chokha masupuni, soufflé ndi mbatata yosenda.

Zakudya No. 5 mutachotsa ndulu

Dziwani kuti chithandizo chosasamala sichikhala chothandiza nthawi zonse. Ndi kuchulukana pafupipafupi kwa cholecystitis, pamaso pamavuto (purulent, phlegmonous cholecystitis), komanso ndi cholelithiasis, sizingatheke kuti mupewe kuchotsedwa kwa ndulu. Thanzi ndi gawo lofunikira kwambiri pakubwezeretsa kwa postoperative. Maola 12 pambuyo pa opareshoni, amaloledwa kumwa madzi osagwiritsa ntchito mafuta ang'onoang'ono mpaka 500 ml patsiku. Patsiku lachiwiri, kefir, tiyi wopanda mafuta, ndi kissel zimawonjezeredwa pachakudya m'magawo osaposa 0,5 chikho chokhala ndi maola atatu.

Zakudya zolembetsedwa pambuyo pake zimakula kwa masiku atatu - chakudya chambiri chimaloledwa (mpaka katatu pa tsiku) m'magawo a 150 g iliyonse: supu zosenda pamadzi, mbatata zosenda (theka lamadzimadzi), dzira loyera, dzira loyera, dzira yowiritsa. Mutha kumwa timadziti (apulo, dzungu) ndi tiyi ndi shuga. Pa tsiku lachisanu, makeke amphika a biscuit ndi mkate wowuma wa tirigu umayambitsidwa. Pakatha sabata, chimanga chophika (buwheat, oatmeal), nyama yophika yophika, tchizi chochepa cha mafuta komanso tchizi cha masamba chimaloledwa. Pambuyo pa izi, wodwalayo amatha kusamutsidwira Gawo manambala 5A, patapita nthawi pang'ono - kupita pa Gawo 5. Maphikidwe adzaperekedwa pansipa.

Matenda a chiwindi chamafuta ndimatenda ofala kwambiri mu hepatology. Pathogenesis yamatendawa imalumikizidwa ndi insulin kukaniza, chifukwa chomwe chiwindi chimadziunjikira triglycerides ndi mapangidwe a hepatosis yamafuta, yomwe pakapita nthawi imatsogolera pakukula kwa zowonongeka mu chiwindi (steatohepatitis) Mwambiri, njira ya asymptomatic yamatenda imadziwika ndipo imapezeka mwangozi pofufuza zamankhwala am'mimba ndi ultrasound. Kuchulukitsa kwa ALT, AST ndi zamchere phosphatasekukweza bilirubin, hypercholesterolemia ndi hypertriglyceridemia. Odwala ena amabwera. matenda ashuga.

Ndi mafuta a chiwindi hepatosis, kuchepa thupi kumalimbikitsidwa, komwe kumatheka ndi zakudya komanso zolimbitsa thupi. Odwala ayenera kutsatira zakudya za tebulo No. 5, koma kuwonjezera apo kunenepa muyenera kuchepetsa kufunika kwa zakudya. Zakudya zochepa za calorie zazimayi ndizochepa kwa 1200 kcal ndi 1500 kcal kwa amuna. Kuchepetsa thupi kwa 5-10% kumabweretsa kuchepa kwa ntchito ya ALT, AST, hepatosplenomegaly komanso amathandizira kuchepetsa steatosis. Kutetezeka kumachepetsa thupi 1,500 g pa sabata.

• Kupatula batala, margarine, mafuta a nyama ndi kugwiritsa ntchito zinthu zomwe zili ndi ma polyunsaturated FAs (nsomba zam'madzi, nsomba, mafuta a masamba, nkhuku, maolivi, mtedza, ngati mphamvu zikufunika).
• Kuchepetsa kudya mafuta a cholesterol ndi zakudya (mpaka 300 mg patsiku) - kuphatikizika kwa caviar, yolk ya mazira, offal, soseji osuta, mafuta amkaka amafuta ndi nyama yamafuta.
• Kusiyanako ndi mbale yophika ndi yokazinga komanso yokazinga kwambiri.
• Kupititsa patsogolo chakudya ndi mavitamini (zipatso, artichoke, Yerusalemu artichoke, leek).
• Atmatenda ashuga - kupatula mafuta osavuta.

Pakati pobadwa ntchitobilirubinemia, Matenda a Gilbert amabwera kaye. Amakhulupilira kuti 1-5% ya anthu ali ndi matendawa. Cholinga chake ndimavuto omangira bilirubinchomwe chatengera. Kusintha kwina kwa ziwindi mu chiwindi sikupezeka. Zomwe zimapangitsa kuti kuchuluka kwa bilirubin m'magazi ndi matenda, kuchuluka, kutenga sulfonamides, kulera kwamlomo, heparin, salicylates. Nthawi zina, zimawonekera koyamba nthawi yobwezeretsa ndi chiwindi A.

Mphamvu ya njala imatchulidwa kwambiri mu matendawa - kuwonjezeka kwa milirubin kosadziwika. Chifukwa chake, kudya moyenera mkati mwa gome lodyerali komanso kupewa nthawi yayitali pakudya. Madzi okwanira ayeneranso kuonedwa kuti muchepetse kukula kwa bile ndikugwiritsanso ntchito mafuta owonjezera mavitamini ndi kufufuza zinthu.

Kufunika kwapadera kwa viral hepatitis C mwa zina za chiwindi, zimagwirizanitsidwa ndi kuchuluka kwa anthu akutenga kachilomboka. Pali mawonekedwe owoneka a matenda - hepatitis (mu mawonekedwe a icteric kapena anicteric) ndipo pali zisonyezo za hepatitis (kukulitsa chiwindi, kuledzera, asthenic ndi dyspeptic syndromes) ndi mawonekedwe asymptomatic pomwe palibe zodandaula ndi zizindikiro za hepatitis. Fomu ya asymptomatic ndiyomwe imadziwika kwambiri ndipo sikuti imapezeka. Pachimake chiwindi Kumatha ndi kuchira kapena matenda a chiwindi audindo osiyanasiyana amachitidwe.

Kuledzera, kugwiritsa ntchito mankhwala osokoneza bongo komanso kudya zopanda thanzi kumathandizira kwambiri kupitilira kwa kuwonongeka kwa chiwindi parenchyma ndikuzindikira zotsatira zoyipa za matendawa. At hepatitis C (m'mitundu yonse) odwala ayenera kutsatira zakudya - Gome No. 5, komanso kuchulukitsa kwa njirayo - No. 5A.

Ndikofunikira kusiya zonse zomwe zimakhala ndi zoteteza komanso utoto, nyama yamafuta ndi nsomba. M'moyo wonse, kugwiritsa ntchito zakudya yokazinga ndi mowa sikuvomerezeka. Thanzi la hepatitis C liyenera kukhala lopindika, logawika magawo asanu ndi limodzi a 5-6.

Pansipa mulibe mndandanda wazinthu, koma mndandanda wazinthu ndi mbale zomwe zingakuthandizeni kumvetsetsa zomwe mungadye komanso zomwe simungathe kudya mkati mwa tebulo lazakudya zanu zamatenda onse omwe ali pamwambapa.

Zosiyanasiyana

• Gawo No. 5A - imapanga mtendere wambiri wa chiwindi, imaperekedwa pachimake chiwindi ndi cholecystitis kuchuluka kwa matenda opatsirana (hepatitis, cholecystitis ndi m'mimba thirakiti), matenda amatsenga pamalipiro.
• 5V - kwambiri kukokomeza matenda chiwindi ndi cholecystitis, matenda amatsenga ndi kulephera kwapakati, ndi zilonda zam'mimba ndi gastritiszomwe zimaphatikizidwa ndi hepatitis kapena cholecystitis.
• 5P - kale kapamba pakuchira kapena kuchulukitsa. Imasinthasintha ntchito ya kapamba, imachepetsa kusefukira kwa ndulu, imateteza m'mimba, chiwindi ndi matumbo.
• 5GA - Zakudya za hypoallergenic, zomwe zimakhazikitsidwa pamiyambo ya tebulo No. 5, koma osapatula nsomba zonse zam'madzi, nsomba, kaphala, mazira, tchizi ophika, ayisikilimu, tsabola, belu, sauerkraut, mtedza, nthangala za sesame, hazelnuts, mbewu, zipatso za zipatso, sitiroberi. ma apricots, mapichesi, rasipiberi, mphesa, makangaza, chinanazi, vwende, nyanja yamchere, kiwi, semolina ndi tirigu wamkaka, mkaka wonse, zakumwa za zipatso zokoma, makeke, chokoleti, marshmallows, pastille.
• 5shch — postcholecystectomy syndrome ndi kupezeka duodenitis Kuchulukitsa kwa matenda osachiritsika. Amapereka kuteteza kokwanira kwa dongosolo logaya chakudya komanso kuchepa kwa katulutsidwe ka bile.
• 5G kapena 5 L / W - chikuyimira hypotension wa ndulu ndi chizindikiro cha kusayenda kwa ndulu ndi pambuyo cholecystectomy Ndi kusayenda kwa ndulu mu chiwindi.Thanzi limapangidwa kuti lithandizire katulutsidwe ka bile ndikuthandizira kufalikira kwa matumbo a bile, kotero zakudya zimaphatikiza mafuta achilengedwe ndi mapuloteni.
• 5P - at kutaya matenda pambuyo resection a zilonda.

Kodi amadya matenda ati?

• lakuthwa cholecystitis ndi chiwindi pakuchira
• aakulu chiwindi popanda zoyipa,
• matenda a ndulu kukhululuka,
• at matenda amatsenga (bola ngati chiwindi sichitha),
• aakulu cholecystitis (popanda kuchulukitsa).

Zinthu Zololedwa

• Msuzi amakonzedwa kokha pam broths zamasamba ndi kuwonjezera kwa mbewu monga chimanga, vermicelli ndi masamba. Mutha kuphika borscht ndi msuzi wa kabichi, mkaka ndi msuzi wazipatso. Simungathe kuphika masamba chifukwa chovala soups.
• Mkate wa tirigu (ufa wa I ndi II magawo), wololera bwino - mkate wa rye. Popewa kutulutsa, muyenera kudya mkate wopanda pake. Chakudyacho chimakulitsidwa ndikuyambitsa biscuit wouma, zinthu zosaphika zophika ndi nyama, tchizi tchizi, maapulo ndi makeke otsika mafuta.
• Gwiritsani ntchito nyama yotsamira, yamphongo, kalulu, nkhuku. Zitha kuwiritsa ndi kuphika, kuzidula mu chidutswa kapena kudulidwa.
• Kodi ndingadye nsomba zamtundu wanji? Nsomba zamafuta ochepa ndizololedwa (nsomba zamkati, zovekera buluu, nsomba ya pike, safa ya safoni, polini, pike, carp wamba, hake), mutha kupanga zophika zam'madzi zamchere zam'madzi ndi nsomba zokhazikitsidwa ndi masamba.
• Zakudya za nsomba zimaphikidwa mu mawonekedwe owiritsa ndi ophika.
• Mazira olimbikitsidwa - ma omele kapena owiritsa. Ma yolks ndi ochepa kapena osankhidwa ndi ZhKB.

Zinthu zamkaka ndizochepa mafuta: kefir, acidophilus, yogati. Mkaka, popeza suloledwa bwino, umangowonjezeredwa ndi mbale. Mutha kulimba mtima mwanjira yachilengedwe komanso monga mbali ya casseroles.

Kirimu wowawasa amaloledwa m'njira yokometsera mbale. Mafuta a batala (masamba) amalowetsedwa m'mbale m'mawonekedwe ake.

Mutha kudya zipatso zilizonse monga zamphesa, monga zowonjezera pa soups ndi casseroles.

Masamba amadyedwa mumphika wophika, wowiritsa ndi wowotchera (sorelo, radish, sipinachi, radish, bowa, adyo samasiyidwa). Mutha kupanga saladi wa masamba atsopano ndi mafuta ndi vinaigrette. Sauerkraut yopanda acidic, nandolo zosenda zobiriwira, chinangwa, squash caviar, mphodza wamasamba amaloledwa. Mwa zonunkhira zolola katsabola ndi parsley.

Mutha kuphika wowawasa zonona, masamba ndi mkaka sauchu wa nyama iliyonse ndi mbale zamasamba, ndipo kuphika kumaloledwa nawo.

Zipatso ndi zipatso ziyenera kukhala zopanda acidic, zimadyedwa mwatsopano komanso mawonekedwe a compotes ndi zakudya.

Mwa maswiti, marmalade, caramel (osati chokoleti), uchi, kupanikizana amaloledwa. Shuga amasinthidwa ndi xylitol (pang'ono pang'ono).

Zakumwa zikulimbikitsidwa: madzi a tebulo popanda mpweya, tiyi ofooka, masamba a masamba, msuzi wa chinangwa, kulowetsedwa kwa rose.

Masamba ndi amadyera

biringanya1,20,14,524 zukini0,60,34,624 kabichi1,80,14,727 broccoli3,00,45,228 kaloti1,30,16,932 nkhaka0,80,12,815 tsabola wa saladi1,30,05,327 parsley3,70,47,647 saladi wa iceberg0,90,11,814 tomato0,60,24,220 dzungu1,30,37,728 katsabola2,50,56,338 nthochi1,50,221,895 maapulo0,40,49,847

Mtedza ndi zipatso zouma

zoumba2,90,666,0264 nkhuyu zouma3,10,857,9257 ma apricots owuma5,20,351,0215 apurikoti5,00,450,6213 prunes2,30,757,5231

Mphesa ndi chimanga

bulowheat groats (kernel)12,63,362,1313 oat groats12,36,159,5342 ngale barele9,31,173,7320 mpunga6,70,778,9344

Zakudya Zamkati Nambala 5

Zakudya nambala 5 cholinga chake ndikuwongolera chiwindi, kotero polemba menyu, muyenera kutsatira malamulo a zakudya zoyenera. Koma pali zachilendo - kuchuluka kwa mafuta omwe amamwetsedwa kumachepetsedwa, monga mumndandanda wazakudya za Maggi kwa masabata anayi. Koma chisankho chotsiriza ndicholinga chakuchepetsa thupi ndipo sichigwiritsira ntchito mankhwalawa. Komanso, musasokoneze chakudyachi ndi nambala 9, yomwe imayikidwa shuga.

Zingadye kapena kudya chiyani?

Mndandanda wazinthu zomwe zasungidwa mndandanda wazakudya tebulo 5 pansi pa bar "Ndizotheka" ili ndi zinthu izi:

• tiyi wakuda
• msuzi wopanda mafuta
• supu zamasamba ndi masamba,
• phala
• nyama yokonda
• soseji zamkaka
• buledi wa tirigu
• chinangwa
• kirimu wowawasa wopanda mafuta,
• yoghurts
• kabichi
• mapeyala
• tsabola, nkhaka, phwetekere,
• apulo, vwende, mitengo
• zipatso zowuma.

Ndi zakudya Gawo 5, kupatula Kuchokera pamenyu mukufuna zotsatirazi:

• khofi, chicory, zakumwa zoziziritsa kukhosi,
• msuzi wa nyama
• msuzi wokometsera ndi phwetekere,
• Sushi, timitengo tosuta, nsomba zosuta,
• puff and pastry, mkate watsopano,
• mafuta amkaka,
• ginger
• zipatso zowawasa
• mayonesi, ketchup, viniga,
• mkaka wopindika, hematogen,
• mpendadzuwa.

Zosankha sabata

Kuchokera pazogulitsa pamwambazi, mutha kupanga menyu wokhutiritsa.

Zakudya Pazamba 5 - mndandanda wa sabata:

Lolemba

• Chakudya cham'mawa: phala lalikulu
• Chakudya chamasana: bere la nkhuku yonyowa ndi chikho cha tiyi wosamwa wopanda shuga,
• Chakudya chamadzulo: saladi wa sitiroberi, nthochi ndi kiwi yokhala ndi tchizi chamafuta ochepa.

Lachiwiri

• Kukulitsa ndi apamu chodzaza ndi kapu ya tiyi wopanda mphamvu ndi mandimu,
• mbatata yosenda, kalulu wowiritsa, kapu ya 1% kefir,
• msuzi wa broccoli ndi kapu ya tiyi wakuda wopanda mafuta.

Lachitatu

• omele ndi tomato ndi kapu ya madzi apulosi,
• Zakudya zamasamba (zukini, tomato, anyezi, parsley, biringanya, mbatata) zosambitsidwa ndi zipatso zowuma zonse,
• kanyumba tchizi ndi uchi ndi maapulo awiri ophika ndi sinamoni.

Lachinayi

• saladi wa zipatso, tchizi chamafuta ochepa, cocoa ofunda,
• mafuta omeled ndi zitsamba ndi yogurt yamafuta ochepa,
• saladi wa nkhaka, phwetekere komanso sitima zokutira zodula.

Lachisanu

• mpunga ndi masamba (nandolo zobiriwira, anyezi, kaloti) ndi tiyi wa chamomile,
• bere la nkhuku ndi chinangwa, apulo compote,
• dzungu puree, tiyi wakuda wopanda mphamvu.

Loweruka

• Kuwotcha tchizi ndi tchizi cha malalanje,
• zukini puree ndi nsomba yophika (hake kapena pollock) ndi kapu ya compote,
• kutsuka mphodza zamasamba ndi kapu ya kefir wopanda mafuta.

Lamlungu

• omeledte ndi mandimu a lalanje,
• supu ya udzu winawake ndi makeke a nsomba ndi zipatso zouma zambiri,
• saladi wa zipatso ndi yogati.

Kodi Table 5 imagawidwa kuti?

Zakudya mndandanda tebulo 5 lipatsidwa kukhazikika chiwindi. Ndiye kuti, ngati mukumva kupweteka komanso kulemera kumbali yanu yakumanja, ndi nthawi yochepetsera zakudya zanu.

Chokhwima menyu adatumizidwa ndi pachimake hepatitis, cholecystitis ndi magawo onse a cholelithiasis. Cholinga - kuyeretsa thupi la poizoni, poizoni ndi "zopatsa mphamvu" zopatsa mphamvu.

Pambuyo kutulutsira ndulu

Mukachotsa ndulu, menyu analimbikitsa zakudya zopatsa chidwi, kupatula mafuta, osuta komanso zakudya zazonunkhiritsa.

Mndandanda wazakudya za tsiku limodzi ndi Zakudya piritsi 5 zikuwoneka chonchi:

• Chakudya cham'mawa: mbatata zosenda ndi kapu ya kefir yamafuta ochepa,
• Chakudya chamasana: msuzi wabwino kwambiri wokhala ndi kirimu wowawasa ndi masamba omenyera, kapu ya kefir yamafuta ochepa,
• Chakudya chamadzulo: imwani saladi wa kabichi ndi kapu ya mandimu a lalanje.

Ndi matenda a chiwindi

Ndi hepatitis, ndikofunikira kutsatira mndandanda wazakudya zovuta.Tebulo 5, kuti matendawo asapitilire.

Zosankha:

• Chakudya cham'mawa: oatmeal pamadzi ndi msuzi wa karoti,
• Chakudya chamasana: msuzi wa maungu, zikwangwani za nkhuku ndi kapu ya tiyi ndi uchi,
• Chakudya chamadzulo: saladi wa zipatso ndi yogurt yamafuta ochepa.

Confectionery

kupanikizana0,30,263,0263 odzola2,70,017,979 marshmowows0,80,078,5304 maswiti amkaka2,74,382,3364 maswiti2,24,683,6369 zipatso ndi mabulosi marmalade0,40,076,6293 pastille0,50,080,8310 maria makeke8,78,870,9400

Zitsanzo zachitsanzo za kapamba ndi cholecystitis

Zotsatira za menyu wazakudya Zomwe zili patsamba 5 ndizothandiza kwambiri matenda monga kapamba ndi cholecystitis.

Matenda omwe ali pamwambawa ndi ofanana ndi zizindikiro, motero, ndipo mndandanda wazinthu zovomerezeka ali ndi zofanana:

• msuzi wamasamba
• phala
• masamba ophika ndi ophika,
• Thermally kukonzedwa zipatso.

Mndandanda wazinthu zomwe zosaloledwa konse Pazosankha:

• mowa
• makeke okoma ndi zopindika,
• msuzi wa nyama
• ankasuta nyama komanso msuzi wa zonunkhira.

Zosankha za tsikulo Pazakudya 5 piritsi 5, kapamba ndi cholecystitis:

• Chakudya cham'mawa: chakudya cham'mimba
• Chakudya chamasana: chakudya chamasamba ndi kapu ya zipatso zambiri,
• Chakudya chamadzulo: maapulo awiri ophika ndi tchizi chinyumba.

Maphikidwe a zakudya patebulo 5

Hercules msuzi ndi mbatata

Hercules msuzi ndi mbatata

• wiritsani 500 ml ya madzi,
• amadyera mazira 5 a mbatata, anyezi 1 ndi kaloti,
• ikani masamba mumadzi otentha,
• patatha mphindi 10 onjezani phala la Hercules,
• kongoletsani msuzi womalizidwa ndi zitsamba,
• Tumikirani limodzi ndi yogati yachilengedwe.

Kabichi casserole

Kabichi casserole

• sakaniza zosakaniza zotsatirazi: 150 ml mkaka, 5 tbsp semolina, mazira atatu,
• kabichi wowuma bwino (250 g),
• onjezerani ndi zosakaniza zomalizidwa,
• ikani uvuni
• kuphika kwa mphindi 45 pa kutentha kwa madigiri a 180.

Curd Pudding

Curd Pudding

• Amenya 500 g wa kanyumba tchizi ndi blender,
• onjezani ndi osakaniza 100 g mkaka, 6 tbsp. l semolina, azungu atatu a dzira ndi theka kapu ya shuga,
• sakanizani chilichonse bwino,
• tsanulirani zosakaniza za curd mumbale yophika,
• kuphika kwa mphindi 30 kutentha kwa madigiri a 180.

Buckwheat-mpunga zakudya fritters:

• wiritsani theka kapu ya mpunga ndi msuzi
• sakanizani chimanga chilichonse chokonzedwa ndikuwonjezera mazira awiri, uzani wa shuga ndi mchere,
• phatikizani zosakaniza ndi burashi,
• onjezani ndi osakaniza 2 tbsp kapena ufa wowotchera,
• kupanga timabichi ting'onoting'ono ndikuyika pepala lophika,
• kuphika kwa mphindi 20.

Chinsinsi Cha Multicooker - Msuzi wa nsomba

Msuzi wa nsomba

• kusenda ndi kuwaza anyezi, kaloti, nsomba zopanda mafuta ndi udzu winawake,
• thirani masamba ndi madzi owiritsa,
• yatsani yophika pang'onopang'ono mu "msuzi" ndikuphika kwa mphindi 30,
• yikani kirimu wowawasa kapena masamba ku msuzi womalizidwa.

Zinthu zopangidwa ndi nyama

ng'ombe18,919,40,0187 kalulu21,08,00,0156 yophika nkhuku29,81,80,5137 nkhuku yophika nkhuku27,05,60,0158 filimu yophika Turkey25,01,0-130 Zofewa zophika nkhuku mazira12,811,60,8159

Nsomba ndi nsomba zam'nyanja

chozungulira16,51,80,083 pollock15,90,90,072 cod17,70,7-78 hake16,62,20,086

Madzi ndi ma compotes

msuzi wa apurikoti0,90,19,038 msuzi wa karoti1,10,16,428 peach madzi0,90,19,540 madzi a maula0,80,09,639 msuzi wa phwetekere1,10,23,821 dzungu dzungu0,00,09,038 msuzi wa rosehip0,10,017,670

* Zambiri zili pa 100 g yazogulitsa

Zogulitsa kwathunthu kapena pang'ono

Zakudya zoletsedwa ndi mbale zimaphatikizapo:

• Mkate watsopano, makeke, mkate wokazinga, makeke, makeke a puff, muffin.
• Zinthu zomwe zimakhala ndi oxalic acid (sorelo, sipinachi), mafuta ofunikira (ma radish, radish, adyo, anyezi), komanso zakudya zowonjezera kwambiri (ma broth onse).
• Siloledwa kudya nyama yamafuta ndi nsomba, nyama zosuta, caviar, nsomba zamchere, soseji, zakudya zamzitini.
• Siloledwa kudya okroshka ndi msuzi wa kabichi kuchokera kabichi wowawasa.
• Omwe amakhala ndi cholesterol yambiri (chiwindi, impso, ubongo, chiwindi cha cod) nawonso samayikidwa pazakudya.
• Ndimu ndi masamba omwe ali ndi ma coarse fiber (radish, turnip, radish), komanso osalolera bwino - kabichi yoyera.
• Mafuta achikhalidwe komanso mafuta a nyama, tsekwe ndi nyama ya bakha, mazira owiritsa komanso osenda.
• Mkaka wamafuta ndi zonona, zokometsera zokometsera: horseradish, mpiru, tsabola, ketchup, mayonesi ndizoletsedwa.
• Kofi wakuda, chokoleti, cocoa nawonso samayikidwa.

Mukasankha tebulo nambala 5

Zolepheretsa kudya No. 5 zimapangitsa kukhala kosavuta kugwira ntchito ya chiwindi ndi dongosolo la biliary. Nthawi yomweyo, zakudya zamafuta zimathandizira kupanga bile ndipo zimalepheretsa mapangidwe a miyala mu ndulu.

Zakudya 5 tebulo amalembera matenda am'mimba thirakiti:

• chiwindi (hepatitis, cirrhosis),
• chikhodzodzo (cholecystitis, miyala mu chikhodzodzo),
• kapamba (kapamba),
• m'mimba (gastroduodenitis).

M'pofunikanso kugwiritsa ntchito maphikidwe a tebulo 5 mutatha opaleshoni yochotsa ndulu. Pankhaniyi, chakudyacho cholinga chake ndikuchotsa mayendedwe a bile mu ducts ya bile.

Mawonekedwe Amphamvu

Chakudya chopatsa thanzi pachakudya chachisanu ndichakudya ndipo chimaphatikizapo zakudya zosachepera zisanu m'magawo ang'onoang'ono (mpaka 350 gr.).

Pazakudya musatchule zinthu zomwe zimawononga ntchito yogaya chakudya komanso chimbudzi, monga:

• lakuthwa
• zamchere
• kusuta
• yokazinga
• nyama ndi nsomba zomalizidwa,
• chakudya chofulumira
• mowa

Malingana ndi malamulo a zakudya 5, amakonda kupatsidwa zakudya zomwe zimagwiritsa ntchito kudya, kuphika ndi kuphika mbale.

Mfundo zoyambirira za chakudya No. 5

Chikhalidwe chachikulu cha zakudya nambala 5 ndizoletsa kwakukulu pakudya zakudya ndi mbale zina, komanso malingaliro pakugwiritsira ntchito zakudya zina.

Kudya kumayenera kuchitika m'magawo ang'onoang'ono a 5-6 patsiku. Zakudya zamafuta No. 5 zimakonzedwa makamaka ndi kuwiritsa kapena kuphika. Kusenda kapena kusinza ndikothekanso. Ndikulimbikitsidwa kupera ndi kupera mbale zonse momwe ndingathere. Zakudya zimatanthawuza kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kwa 1600 kcal, komwe kumakupatsani mwayi wodya izi kwa nthawi yayitali.

Mutha kudzidziwa bwino ndi mndandanda wazinthu zomwe siziyenera kudyedwa, komanso zinthu zomwe zingagwiritsidwe ntchito poyesa tebulo pansipa.

Zakudya tebulo nambala 5 - tebulo la zomwe zingatheke ndi zomwe sizingachitike

Zosatheka:

Zitha kukhala:

buledi watsopano, pizza, ma pie, zikondamoyo, zikondamoyo, Kuphika batala nyama yosuta, caviar, nsomba zamafuta ndi nyama (mwanawankhosa, tsekwe, nkhumba), mafuta anyama, mazira olimba msuzi wamafuta, msuzi wobiriwira, okroshka, zakudya zowuma chakudya chamzitini Zipatso zatsopano ndi zipatso amadyera mchere - ayisikilimu, chokoleti, chimanga - mapira, barele, ngale, mowa, chakumwa cha khofi champhamvu, msuzi wa mphesa.

buledi wowoneka bwino (dzulo kapena owonongedwa), makeke opanda makeke ndi kanyumba tchizi, maapulo, souffle, pudding, casserole (konda), nsomba yophika nyama yankhuku mazira otentha msuzi wamasamba, mkaka ndi masamba, sauerkraut wopanda acid chimanga ndi mbatata zosenda za ana, "mkaka" wopanda mafuta, tchizi wowawasa wa kanyumba, tchizi wosakhazikika, yogurts, 1 apulo ndi nthochi iliyonse patsiku masamba (kupatula tomato), wokondedwa, zipatso zouma, phala - mpunga, oatmeal, madzi, kulowetsedwa, madzi a chilengedwe, zakudya, tiyi.

Zakudya 5 tebulo - tikulimbikitsidwa kudya masamba

Zakudya nambala 5 za ana

Ana amakono akuvutika kwambiri ndi matenda am'mimba, m'mimba ndi chiwindi, motero amatumizidwa kudya chakudya patebulo Na. 5. Zakudya za ana ndizoyenera kwambiri kwa thupi lofooka la mwana, ndipo amalangiziridwa pokonzekera ana:

1. M'malo mwa mbale za nyama, nyama ya ana yophika mitsuko imaloledwa, koma yosemedwa mosamala ndi homogenized.
2. Chotsani ziwopsezo zilizonse zomwe sizipezeka m'zakudya.
3. Zakudya ndi Zakudya zomwe zakonzedwa ziyenera kusinthidwa kuti zimupatse vitamini wambiri m'thupi la mwana.
4. Muyenera kukonzekera menyu muzigawo zazing'ono.
5. Gome # 5 ya zakudya imaphatikizapo chakudya chama 5-6 patsiku kwa ana.
6. Mbale zonse (makamaka zolemera) ziyenera kupunthwa bwino ndikupanga misa yambiri.

Zakudya nambala 5 menyu - kwa sabata limodzi

Zakudya zomwe zili patebulo No. 5 ndizoyenera komanso zopangidwa mwanjira yoti, popanda kuwononga thupi, muchepetse kugwiritsa ntchito (chotsani kwathunthu) pazinthu zovulaza. Nthawi yomweyo, zakudya zimapangidwa kuti thupi lizidya mavitamini, mapuloteni komanso zinthu zina zofunika.

Ndikulimbikitsidwa kupanga magawo onse menyuwo kukhala ocheperako, kuphika supu momwe mungathere, pogaya kapena pogaya chakudya cholimba.
Zakudya nambala 5 ndi mndandanda wopangidwira tsiku lililonse umaphatikizapo kudya zotenthetsera, kumwa msuzi wothiritsa kapena tiyi wazitsamba usiku.

Tsiku lililonse ndizovuta kugwiritsa ntchito rosehip kulowetsedwa kapena kuchiritsa, madzi a bwino ndi calcium, magnesium, ndi zina zowonjezera. Zakudya za sabata kwa chakudya No. 5:

Lolemba

Z: "Oatmeal" yophika mkaka ndi kuwonjezera kwa mitengo, ma apricots kapena zoumba zoumba zamphesa + ndi zitsamba,
Yankho: Msuzi wopepuka pa msuzi wa masamba + filimu yankhuku + chakudya chochuluka pa zipatso zouma,
P: Kunyengerera kwa mabisiketi a rose + mabisiketi amafuta ochepa,
U: Mbatata zosenda + nsomba zansomba + wobiriwira tiyi wobiriwira.

Lachiwiri

Z: Wothira mafuta omelet + tiyi ndi zitsamba,
Yankho: Mbewu yokhala ndi mafuta ochepa, kabichi wamasamba
P: Ma cookie apamwamba a puree + zakudya zamafuta oatmeal,
U: Buckwheat porridge ya banja + imodzi (kuphika kwa 2-2,5 maola) + msuzi wa rose rose.

Lachitatu

Z: Casserole + tiyi,
A: Msuzi wazophikira ndi masamba + masamba obiriwira + compote,
P: Saladi wopepuka wopanda mayonesi,
U: Pilaf + kefir.

Lachinayi

Z: dzira lowiritsa + applesauce + tiyi wa zitsamba,
A: Turkey yophika + nandolo yophika + yopanda acid acid sauerkraut +,
P: 1 tbsp. kefir 1% + mkate,
U: Lenten buckwheat porridge + mkate wowumitsidwa + odzola.

Lachisanu

Z: Msuzi wamkaka ndi msuzi wa zitsamba, +
A: Msuzi wowonda ndi mbatata + nsomba zophika + mafuta odzola,
P: Kaloti zophatikizika ndi ma cubes apulo,
U: Puree + nkhuku yotsika + kefir.

Loweruka

Z: Yophika kanyumba tchizi, wokhathamira mu kirimu wowawasa (1%) + dzira lowiritsa + + compote,
A: Msuzi watsopano wamasamba + mpira wopopera + wa msuzi,
P: Madzi okhala ndi mabisiketi,
U: Porridge mkaka ndi mpunga + mkate wopanda mafuta ndi batala, tchizi wopanda mafuta.

Lamlungu

Z: Zopanda mafuta aulesi + ochepa,
O: Msuzi pa msuzi wamasamba + mkate ndi Zakudyazi ndi nyama + zonunkhira kuchokera ku zipatso,
P: nthochi imodzi
U: Semolina phala mumkaka + tiyi wokhala ndi zitsamba.

Maphikidwe a zakudya patebulo 5

Zakudya zopatsa thanzi komanso zamankhwala kwa sabata malinga ndi zakudyazi ziyenera kukhala zazing'ono, i.e. 5-6 patsiku, potero osaphwanya kagayidwe, komanso osalola kuti thupi lizikhala ndi njala.

Pogwiritsa ntchito mndandanda wazinthu zomwe mwakonza komanso zakudya za tsiku ndi tsiku, mutha kulumikiza malingaliro anu ndikupanga mbale zamtundu woyambira, zabwino kwambiri. Zakudya za 5 tebulo ndi maphikidwe, maphikidwe osangalatsa ndi manja anu a tebulo lachisanu amachotsa kufanana. Ndikofunikira kudziwa kuphika molondola, kutsatira maphikidwe omwe aperekedwa. Chifukwa chake, tiwapeze maphikidwe a zakudya nambala 5.

Msuzi wobiriwira ndi buledi ndi batala, maphikidwe azakudya, tebulo 5

Msuzi wakale wa puree ndi malo abwino a supuni ya kirimu yapamwamba.

• 1 lita imodzi yamadzi
• 150 g mkate wa tirigu (wowumitsidwa),
• 2-3 mbatata
• 1 yolk
• 0,5 tbsp. mkaka
• 2 tbsp. l mafuta a masamba
• 2-3 tomato
• mchere.

Sulutsani Tomato ndi mbatata, kuphika mpaka okonzeka, mpaka kuphika kwathunthu (mphindi 5), onjezerani nyemba za mkate pan. Sakanizani zotsatira za ntchito yapita mu blender. Bweretsani puree ku chithupsa, kutsanulira mchere wambiri, kutsanulira mkaka, womwe poyamba unakwapulidwa ndi yolk. Onjezani mafuta pang'ono musanagwiritse ntchito. M'mphindi zochepa zokha, mutha kukonza nokha msuzi wokoma komanso wokhutiritsa.

Msuzi wa beetroot wa DIY

Chimodzi mwa masamba abwino kwambiri omwe amalimbikitsidwa kuti azidya ndi beetroot.

• 350 g decoction wa beets watsopano (wazisanu),
• 70-100 g a beets,
• 100 ga gheri,
• anyezi wobiriwira (1 2 gulu),
• Mazira 1/2
• 15 g wowawasa zonona wopanda mafuta,
• gulu la greenery.

Kuphika beetroot, muyenera kudula beets yocheperako, kudula pakati magawo owonda komanso amadyera. Phatikizani masamba ndi msuzi wa beetroot momwe munaphikidwira, ndikuthira mchere chilichonse. Musanagwiritse ntchito, onjezerani mazira 1 2 pa msuzi womwe mwalandira, kutsanulira kirimu wowawasa kulawa ndi amadyera osankhidwa.

Zakudya zodyeka 5

Zometa zodulidwa zodyera zimapikisana patebulo ndi mbale zamkati.

• 300 g chodumphira nkhuku filimu (nkhuku, mwina ng'ombe),
• 50 g wa mpunga
• 30 g wa batala.

Patulani mafuta ndi nyama yomwe mwasankha, kudula tendons, kuwaza bwino komanso bwino kapena kupindika mu chopukusira nyama. Tulutsani zinyalala, muzitsuka mpunga ndi zilowerere kwa mphindi 20, kuphika porridge wokongola. Phatikizani nyama ndi mpunga, nyowetsani manja anu mu misa ndikupanga cutlets. Kuphika mu boiler wowerengeka, malinga ndi malingaliro a omwe amapanga owonjezera awiri. Zokongoletsa ndi masamba osadulidwa bwino musanatumikire.

Stew biringanya ndi wowawasa kirimu msuzi

• buluu 5 ma PC
• 5 tbsp. l batala
• 1 tbsp. kirimu wowawasa (1% mafuta).

Kuphika ndikosavuta, muyenera kuyang'ana biringanya, kudula mozungulira. Ikani akhungu abuluu mu poto, kuwonjezera mafuta, ndi 2 tbsp. madzi, simmer pansi pa chivindikiro.

Kalulu amapitilira kunyumba kwa tebulo nambala 5

• 200 g nyama ya kalulu,
• 30 g batala,
• 7 g ufa
• 80-100 ml wa mkaka,
• theka la dzira.

Konzani mtembo: chotsa mafuta, kudula tendons, kuphika pang'onopang'ono, pafupifupi ola limodzi. Konzani msuzi pophika: kumenya mkaka, batala ndi ufa palimodzi. Menyani nyama yomwe idayambitsidwa ndi blender ndikuwonjezera msuzi wa mkaka munjira. Nthaka ndi nyengo ndi mbatata yosenda.

Chinsinsi Cha Curd Pudding Chagalasi

• 300 ga tchizi chotsalira,
• 30 g semolina,
• 70 ml wa mkaka
• 30 g zakudya tchizi
• Dzira 1
• 20 g batala,
• 70 g wa mafuta ochepa wowawasa zonona.

Phatikizani ndi kusakaniza dzira limodzi ndi tchizi chamafuta ochepa, onjezani tchizi chosankhidwa bwino. Zilowerere semolina pasadakhale ndikuwonjezera unyinji wa kanyumba tchizi ndi mazira. Sakanizani zotsatira zosakanikirana bwino ndikuyambitsa pang'onopang'ono kuwonjezera mapuloteni omwe adakwapulidwa. Thirani mafutawa ndi batala ndi kuyika matumba mkati mwake, kuwaza ndi tchizi chosankhidwa pamwamba, kuphika mu uvuni mpaka kuphika. Musanadye, yikani kirimu wowawasa ndi kupanikizana kwa pudding.

Thirani msuzi ndi mbatata ndi nkhuku pa tebulo la chakudya lachitatu

Msuzi wa mbatata yosenda ndi nkhuku ndi chakudya chopatsa thanzi komanso chamtima chomwe sichingakhale chokoma komanso chathanzi. Kuti musinthe, mutha kusintha zina, kuwonjezera zamasamba, ndi zina.

• 200 g chidutswa cha nkhuku,
• 2-3 mbatata
• kaloti
• anyezi
• mchere kulawa.

Kuphika ndikosavuta komanso kolunjika, sizitenga nthawi yambiri. Kuti muchite izi, peel ndi bwino kuwaza chidutswa cha nkhuku. Wiritsani nkhukuyo mpaka kuphika. Pakadali pano, mbatata za peel, kaloti ndi anyezi, kusema magawo a silika kukhala ma cubes. Wiritsani masamba onse ndikuwawonjezera nkhuku yophika. Sakanizani assortment yotsimikizika mu blender mpaka yosalala. Msuzi wakonzeka!

Chakudya chopatsa thanzi chopatsa

Ngakhale kuti pilaf yapamwamba ndi chakudya chamafuta ndi mafuta, koma kusintha zina mwa zosakaniza, pilaf imatha kukhala yosakoma komanso yopanda mafuta. Itha kudyedwa bwino ndi munthu wamkulu komanso mwana.

• 400-500 g nyama yazonda,
• 500 g mpunga wophika kale
• 2 kaloti
• anyezi
• mchere kulawa.

Nyama yosankhidwa, ngakhale yopanda mafuta, imayenera kuwiritsa, kusintha madzi kangapo. Izi zikuthandizira kuti ikhale yofewa kwambiri, pafupifupi yopepuka komanso yachifundo. Kuphika kulikonse (pafupifupi nthawi 2-3) kuyenera kuwira. Ngati nkhuku yasankhidwa, kuphika koteroko sikofunikira. Nyama ikaphika, kuphika masamba: kusenda kaloti ndi kabati, kuwaza anyezi kukhala ma cubes. Yembekezani mpaka nyama itazirala ndikucheka m'magulu ang'onoang'ono. Phatikizani nyama ndi ndiwo zamasamba mu cauldron yayikulu ndikuwotcha assortment yotsika moto wochepa. Mchere wophika mchere. Pambuyo pa izi, onjezerani mpunga wotsukidwa kwambiri. Dzazani kolifulawa ndi madzi ndi kuphika pamoto wochepa. Muziganiza nthawi zina.

Zakudya kabichi masikono, tebulo nambala 5

Zokoma zamabulosi abwino zimakopa kwambiri osati kwa akulu okha, komanso kwa ana.

Kuti muchite izi, muyenera:

• kabichi
• 2 kaloti
• 2 tomato
• anyezi
• dzira lolira lolira
• 1 tbsp. mpunga
• msuzi wamasamba
• mchere.

Wiritsani mutu wonse wa kabichi mpaka masamba atakhala ofewa. Pambuyo pake, patulani mosamalitsa petal iliyonse ya kabichi. Payokha, mu casserole, wiritsani mpunga mpaka kuphika. Chepetsa dzira, kuwaza anyezi, kupukutira kaloti wowoneka bwino ndi grater wokola. Pogaya phwetekere pa grater, ndikutsuka mbale zonse zomwe zimayambira mu poto. Sakanizani mpunga ndi dzira ndi ndiwo zamasamba, zomwe kale zinali zotakasuka, ndikulunga osakaniza ndi masamba onse a kabichi. Mosamala yikani zonse kabichi masikono, kutsanulira ambiri masamba ndi simmer mpaka wachifundo. Musanayambe kudya ndikugwiritsa ntchito, kongoletsani ndi amadyera abwino ndi mafuta ochepa wowawasa.

Zakudya Zakudya Zakudya Zam'mimba ndi Pie Nyama

• 500 g nyama ya nkhumba nyama,
• 3 anyezi,
• 500 g wa Zakudyazi zilizonse
• 1 tsabola
• Mazira 5
• 100 g zakudya tchizi
• mkaka (1% mafuta),
• amadyera
• zonunkhira.

Pogaya nyama ya nkhumba, kuwaza anyezi ndi kuphika. Phatikizani zida zonse, simmer mpaka yophika pamoto wochepa. Dulani tsabola wa belu mumizeremizere, wiritsani Zakudyazi, tchizi chamafuta ochepa pa grater yabwino. Ikani spaghetti ndi tsabola mu mawonekedwe-o-mafuta, ikani minced nyama ndi anyezi mu wosanjikiza wachiwiri, kuwaza tchizi ndi wachitatu wosanjikiza. Pambuyo pake, konzekerani kusakaniza dzira kuti litsanuliridwe: kumenya dzira, mkaka pamodzi ndikutsanulira zidutswa mu nkhungu. Ikani chitumbuwa choyambirira mu uvuni, preheated mpaka madigiri 200. Mbale yomalizidwa imatha kuchotsedwa ndi kupangidwa kwa golide kutumphuka.

Zovuta Kuzimitsa

Zakudya nambala zisanu zimapatsa aliyense yemwe amakonda ulesi, omwe amayamikiridwa ndi ana ndi akulu.

• 500 gr. tchizi tchizi
• 2 tbsp. l shuga
• Dzira 1
• 200 g ufa
• mchere.

Sakanizani tchizi wokhala ndi mafuta ochepa komanso dzira laiwisi, onjezerani mchere wamchere ndikusakaniza zonse bwinobwino. Thirani shuga pang'ono ndi ufa, sakanizani chilichonse mpaka muyeso wa mtanda. Sakanizani zosakaniza zomalizidwa, zomwe sizimatira m'manja mwanu, kukhala mtanda woonda ndikugudubuza soseji. Dulani chinthucho m'mphete. Viyikani manja anu m'mafuta ndikunyamula mawonekedwe omwe mukufuna. Kuphika zophika zophika kwa mphindi ziwiri, zophika zophika zomwe zakhala pamwamba pa madzi ndizoyimira. Zikakhala zambiri, zitha kuziziridwa m'tsogolo. Chifukwa chake, mu theka la ola limodzi mumatha kupanga chakudya chokoma, chopatsa thanzi.

Cottage tchizi ndi mpunga casserole

Zakudya zochiritsika zimapereka casserole yokoma ya mpunga ndi tchizi chokoleti, chomwe ndi chabwino kwambiri paphikidwe komanso mchere wambiri.

• 1 tbsp. mpunga
• 300 g ya kanyumba tchizi
• 3 mazira
• 3 maapulo
• zoumba
• 2 tbsp shuga
• 2 tbsp. mkaka
• 1 tbsp wowawasa zonona.

Sakanizani madzi ndi mkaka pamodzi, ndi kuwiritsa mpunga mu osakaniza mpaka kuphika. Pogaya tchizi chotsika mafuta pang'ono panthawiyi, izi zipangitsa kuti zikhale zowonda kwambiri. Pogaya shuga ndi mazira. Muzimutsuka, peel ndi ma slice maapulo. Onjezani mpweya wonenepa, zouma zingapo, maapulo ndi mazira a grated ku mpunga wozizira. Ikani chofufumitsa mu mafuta owola osaneneka, kutsanulira ndi dzira ndi kirimu wowawasa, kuphika kwa mphindi 30 kutentha kwa madigiri a 180.

Chinsinsi cha msuzi wa Rosehip - chakumwa chachikulu chakumwa

Msuzi wa Rosehip mu zakudya 5 umadziwika ndi mankhwala; kuphatikiza apo, ndi chakumwa chopatsa mphamvu komanso chosangalatsa.

Pophika muyenera:

Msuzi wakonzedwa mophweka, muyenera kungosankha kuchuluka koyenera, tengani rosehip kumadzi m'magawo a 1:10. Rosehip imakhala yokhazikika, kotero madzi amafunikira nthawi 10 kuposa zipatso. Musanakonzekere chakumwa muyenera kupera mosamala rosehip. Izi zimachepetsa kwambiri nthawi ya kulowetsedwa kwa decoction. Thirani zotsekemera ndi madzi ndikubweretsa kusakaniza, ndikuchotsa kulowetsedwa ku kutentha, kuphimba mwamphamvu ndikusiya kwakanthawi kuti mukalimbikire (pafupifupi maola maola 10-12). Mutha kuwonjezera shuga pang'ono ngati pangafunike kutero.

Zakudya zonse zomwe zaperekedwa ndi maphikidwe ndizosavuta kukonzekera ndipo sizifunika ndalama zambiri. Zakudyazo zimapangidwira kuti tebulo ndizokoma komanso zopatsa thanzi.

Kuphatikiza pa machitidwe ochiritsira, zakudya zimakupatsani mwayi wokhala ndi khungu loyera, kugaya bwino thupi, kumapangitsa kuti mukhale wathanzi komanso thupi lonse. Kuphatikiza pazakukhazikika pakulimbitsa thupi, zakudya menyu 5 zimatsuka chiwindi ndikukulolani kuti mukwaniritse bwino kwambiri.

Mfundo zoyenera kudya 5

Zakudya nambala 5 ndi gawo la dongosolo lonse lomwe linapangidwa ndi dotolo wa Soviet komanso katswiri wazakudya Pevzner M.I. Zimaphatikizapo zakudya zamankhwala pazamankhwala osiyanasiyana. Pazonse, pali zosankha 15 za zakudya zotchedwa matebulo.

Zambiri pazakudyazi zikuphatikiza:

• mapuloteni okwanira ndi michere yambiri
• kudya nyama kwakanthawi,
• kuphika makamaka owotcha, kuloledwa kuphika, kuphika, kudya,
• osapatula zakudya zilizonse zokazinga, zakudya zosavuta, chakudya mwachangu,
• Chakudya cholimba ndi chamafuta chimaphwanyidwa ndipo chimatha kugaya bwino,
• Zakudya zokonzeka zimadyedwa mofunda, otentha ndi ozizira samayikidwa,
• zakudya zabwino, 5-6 patsiku m'magawo ang'onoang'ono,
• kuletsa mchere,
• madzi okwanira tsiku lililonse ndi 1.5-2 malita.

Cholinga chachikulu cha tebulo lachisanu malinga ndi Pevzner ndi kuchepa kwazinthu zomwe zimapanga pa thupi la munthu, ndikuvutika ndi zovuta zamtundu wa hepatobiliary.

Zotsatira za kutsatira tebulo lamankhwala

Zakudya tebulo No. 5 limayikidwa pa nthawi ya chikhululukiro (popanda kutulutsa) matenda a hepatobiliary dongosolo, omwe ndi:

• zovuta mu chiwindi (hepatitis, cirrhosis, hepatosis, chiwindi kulephera),
• Matenda a ndulu (cholecystitis, matenda a ndulu, chotupa njira),
• mavuto ndi biliary thirakiti (dyskinesia, cholangitis).

Izi ndizomwe zikuwonetsa kwambiri pakudya. Nthawi zina, amagwiritsidwa ntchito pochiza matenda am'mimba am'mimba - zilonda zam'mimba, gastritis, kapamba, gastroduodenitis. Koma ichi sichisankho choyenera, makamaka munthawi yovuta. Kubwezeretsa ndi matenda awa, matebulo ena apangidwa (No. 1, 1a, 1b, 2).

Kupenyetsetsa kwakutali kwa kadyedwe koyenera malinga ndi Pevzner kumathandizira kuti kutaya kwa ndulu ndi chimbudzi, kutsegula mphamvu ya chiwindi, kumapangitsa kagayidwe kachakudya ka thupi.

Zomwe simungadye pazakudya

Malamulo a zakudya amalimbikitsa kuti asamachotsere zakudya zamasiku onse:

• nyemba (nyemba, nyemba, chimanga, mphodza),
• barele, balere, barele, mapira,
• Zipatso wowawasa (mphesa, kiwi, mapeyala, malalanje, ma Persimmons) ndi zipatso (raspberries, lingonberries, cranberries), makamaka pamene mwatsopano,
• nyama yamafuta (nkhumba, kuphatikiza mafuta anyama), nsomba (nsomba, nsomba, eel) ndi msuzi wochokera pa iwo,
• kuzizira kozizirira ndi msuzi, makamaka okroshka,
• kupanga gasi ndi masamba olemera (kabichi yoyera, sipinachi, sorelo, radish, adyo, bowa, tomato, zitsamba),
• mafuta okaka opaka mkaka, kirimu wowawasa, yogurt, tchizi, kirimu, mkaka wowotchera, tchizi cholimba, Whey,
• zonunkhira (tsabola, horseradish, mpiru, ginger, wasabi),
• misuzi yosiyanasiyana, mayonesi, phwetekere, ketchup, marinade, viniga, adjika,
• zamzitini zamzitini ndi zophika, nsomba zam'chitini ndi nyama,
• nyama zosuta, soseji, mbale zakudya (mtima, chiwindi, impso, lilime),
• tiyi wamphamvu, khofi, cocoa, chicory, madzi okoma a kaboni, msuzi wowawasa (makangaza, chinanazi, ndimu, kiranberi) ndi tiyi (sea buckthorn, hibiscus),
• zakumwa zoledzeletsa mwa mtundu uliwonse ndi kuchuluka kwake,
• makeke, chokoleti, makeke, ayisikilimu, makeke okoma, maswiti, halva, kirimu, mkaka wokhala ndi mafuta,
• buledi watsopano, makeke, mkate wokazinga, ma donuts, zikondamoyo,
• chakudya chofulumira, chakudya chosavuta, njere, nthangala za m'madzi.

Ngakhale pali mndandanda waukulu wa zakudya zoletsedwa, zakudya sizikhala zopanda thanzi komanso zopanda vuto. Kuletsa kugwiritsa ntchito mbale zomwe zatchulidwazi sikungawononge thanzi lanu, koma m'malo mwake, kumangokhala bwino ndikukhalitsa chizolowezi chamadyedwe oyenera komanso athanzi.

Zosintha zamasabata sabata

Timapereka pafupifupi zakudya m'sabata iliyonse kwa munthu wamkulu:

Tsiku la sabata	Chakudya cham'mawa	Zakudya zoyamba	Chakudya chamadzulo	Zakudya zachiwiri	Chakudya chamadzulo
Lolemba	Oatmeal pamadzi, sangweji ya kagawo ka mkate wa rye ndi tchizi chamafuta ochepa ndi tiyi wakuda	Waphikisi, wok kucha komanso wokoma.	Mpunga wowiritsa, ma nyama a nsomba, zouma zamphepo zokhazokha	Kapu yamkaka yopanda mafuta yotsekemera yopanda mafuta	Vinaigrette ndi mafuta a masamba, dzira yophika, kapu ya yogurt yamafuta ochepa yokhala ndi maapricots owuma
Lachiwiri	Mannik ndi zoumba, tiyi wokhala ndi mkaka ndi ma biscuit cookies	Zipatso kapena masamba puree	Msuzi wa Buckwheat, ng'ombe yophika ndi saladi wa nkhaka ndi kabichi ya Beijing	Maapulo ophika ndi uchi	Mbatata zosenda, hake mu wowawasa zonona, tiyi wazitsamba
Lachitatu	Semolina phala ndi sitiroberi chodzaza, banana mkaka ndi muesli	Tchizi chamafuta ochepa wokhala ndi zipatso zatsopano	Msuzi wopanda Zakudya ndi msuzi wa masamba, nyama yophika, kapu ya kefir wopanda mafuta	Saladi ya kaloti owiritsa ndi beets ndi wowawasa kirimu kapena batala	Zakudya zanyama za nkhuku ndi mpunga, kapu ya tiyi wamafuta ndi makeke amisikesi
Lachinayi	Buckwheat phala ndi gawo la nkhuku, tchizi casserole, tiyi wobiriwira	Apple, karoti kapena pichesi, tchizi chokhala ndi mafuta ochepa	Yophika pike nsomba yazikulu, dzungu phala, mabulosi odzola	Emelet yoyera ya dzira, msuzi wokoma	Saladi ndi beets, prunes, tchizi, Turkey yophika
Lachisanu	Dzira lamasamba, oatmeal, compote ya apulo	Banana, kapu ya yogati yokhala ndi chimanga	Zucchini woluka ndi nkhuku, tiyi wokhala ndi sangweji ya buledi wa tirigu ndi tchizi	Kukama Mkaka kapena Kugwedeza Zipatso Zatsopano	Zakudya zophika ndi masamba, tiyi wamafuta ndi uchi
Loweruka	Oatmeal phala mumkaka, tiyi wakuda wokhala ndi masikono owuma	Berry Mousse, Zipatso Zouma	Msuzi wa Beetroot, cutlets zonyowa zamkaka za ng'ombe, phala la bulgur, sitiroberi wopatsa chidwi	Rye mkate, kapu ya yogati	Steam hake, anaphika katsitsumzukwa, kolifulawa ndi zukini, kissel
Lamlungu	Mpunga wamkaka phala, tchizi tchizi	Tiyi yakuda ndi tchizi wopanda mafuta komanso sangweji ya batala	Vinaigrette kapena saladi aliyense wa masamba, nsomba yophika	Saladi wa zipatso ndi maapulo, nthochi ndi dzungu wokazinga yogati	Mbatata zosenda, makeke am'madzi otentha, nkhaka yatsopano

Ngati mungafune, mutha kuwonjezera chakudya chachitatu, chotchedwa chakudya chamadzulo. Maola 1-2 asanagone, mutha kumwa kapu ya yogati, yogati kapena kudya tchizi chochepa cha mafuta.

Kutalika kwa nthawi yovomerezeka yocheperako pakudya masabata pafupifupi 3-5. Ngati angafune, imatha kuonedwa m'moyo wonse ndi cholinga chopewa kufalikira, kuchiritsa kwathunthu kwamthupi ndi thanzi.

Maphikidwe a zakudya zabwino za tsiku lililonse 5

Ngakhale kuti zopangidwa zambiri ndi njira zakukonzekera kwawo ndizoletsedwa ndi malamulo a tebulo 5, chakudya chitha kupangidwa chokoma komanso chosiyanasiyana. Pa matenda a chiwindi ndi ndulu, umaloledwa kugwiritsa ntchito masamba ndi nyama, mitundu yochepa yamafuta ndi nsomba, chimanga, komanso mitundu yambiri ya zipatso ndi mchere.

Karoti ndi Msuzi Wampunga

Pa msuzi wosenda, muyenera: 200 magalamu a mpunga, kaloti awiri, anyezi mmodzi, 50 ml. kirimu wamafuta ochepa, 1 tbsp batala.

Choyamba wiritsani mpunga. Kenako, anyezi amaphwanyidwa ndikuthiriridwa ndi batala, ndipo patapita mphindi zochepa, kaloti osankhidwa amawonjezeredwa. Pambuyo pake masamba amapitilira kwa mphindi 10.

Chotsatira, muyenera kubweretsa madzi okwanira lita imodzi ndi kuwira, ndikuwonjezera masamba omwe anakonzedwa kale, mpunga ndi mchere mu poto ndi madzi kuti mulawe. Wiritsani kachiwiri. Kenako msuzi wa mpunga umakhala pansi pogwiritsa ntchito submersible, kirimu umawonjezeredwa kwa blender ndikubweretsanso kuwira.

Mukamagwiritsidwa ntchito, msuzi wa mpunga umakongoletsedwa ndi masamba.

Oveni wophika nsomba ndi mbatata

Zimatenga 500 gr. nsomba, 100 gr. kirimu wowawasa, katsabola wobiriwira, mchere, masamba amphaka, mbatata 4 zokulirapo. Mbatata zimapendedwa ndi kuwiritsa m'madzi owira mchere. Amatsuka nsombazo, kudula mbali zing'onozing'ono ndi mchere. Chekani bwino amadyera, kusakaniza ndi wowawasa zonona.

Pa pepala lokhika mafuta, ikani nsomba ndi mbatata imodzi, ndikuthira msuzi wowawasa. Kuphika kwa mphindi 15. mu uvuni pa kutentha kwa madigiri 180.

Zakudya Oat Pudding

Pophika muyenera: 100 magalamu a oatmeal, mapuloteni atatu a nkhuku, 250 ml. mkaka, supuni ya batala, supuni ziwiri za shuga, uzitsine mchere.

Sakanizani zosakaniza zonse kupatula mapuloteni, kuyikapo moto ndikuphika phala mpaka kuphika kwa mphindi 5-7., Zolimbitsa. Kupitilira apo, malingana ndi Chinsinsi, mapuloteniwa amayenera kugulidwa ku chithovu, osakanizika ndi phala lozizira. Zosakaniza zomwe zimatsanulidwazo zimatsanuliridwa mumakola ndikuwotchera mu uvuni ndikuyika kutentha kwa madigiri 170 mphindi 20.

Beetroot Stew wokhala ndi Sour Cream

Kuti mukonze izi, muyenera ma beets awiri apakatikati, 100 magalamu a kirimu wowawasa, batala, mchere.

Muziphika ndi beets, kusenda ndi kuwaza pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Ikani batala pang'ono pa skillet yotentha kenako ndikudula beets. Mbale iyenera kukhala mchere, kuthira wowawasa kirimu ndi simmer pansi pa chivindikiro pamoto wochepa kwa mphindi 15-20. Mukatumikira, beets imakonkhedwa ndi masamba.

Rosehip Jelly

Kuti mupange zakudya kuchokera ku msuzi wa duwa lakuthengo, muyenera 2 tbsp. zipatso zouma zouma, 1 tsp gelatin, 2 tbsp. shuga wonunkhira, kagawo ka mandimu ndi theka la madzi.

Choyamba, decoction ya rosehip yakonzedwa: zipatso zosweka za chomera zimathiridwa ndimadzi, zophika kwa mphindi ziwiri ndikusiyidwa kuti zipatse maola asanu ndi asanu ndi limodzi. Pambuyo msuzi utasefedwa.

Kuti mupange zakudya zonunkhira, muyenera kudzaza msonkho ndi msuzi pang'ono, kotero kuti umatupa. Zimatenga pafupifupi theka la ola. Panthawi imeneyi, shuga amayenera kusungunuka mu msuzi wa rosehip ndikuyika msuzi pamoto. Gelatin imawonjezeredwa ndi madzi otentha ndipo msuzi umasunthidwa mpaka utasungunuka kwathunthu, osawira. Madziwo atachotsedwa pamoto, amawatsanulira mumakola a jelly ndikusiyidwa kuti azizizira m'malo abwino kwa maola 10-12.

Maphikidwe a tebulo lachisanu la ana

Chakudya chokoma ndi chosiyanasiyana cha ana chimayenera kukhala ndi sopo wopatsa thanzi, monga chimanga komanso masamba ndi zipatso zambiri. Komanso muzakudya za ana tsiku ndi tsiku zimaphatikizapo nyama ndi nsomba, pokonzekera zomwe pali maphikidwe ambiri, mwachitsanzo, cutlets zotsekedwa, ma mpira a nyama ndi casseroles, etc.

Minced Meatballs

Zimatenga 500 gm ya minced nyama, kapu imodzi ya mpunga, anyezi wobiriwira, katsabola, parsley, dzira, mchere. Pa msuzi muyenera supuni 3 za kirimu wowawasa, supuni 1 ya phwetekere.

Mpunga umatsukidwa ndikuwuphika kwa mphindi 10-15. Kenako mpunga womalizidwa umatsukidwanso. Kenako, yikani minced nyama, dzira, mchere, anyezi wobiriwira wobiriwira ndikupanga mabatani a nyama, omwe amatha kuwaza mu ufa, semolina kapena mkate.

Pa msuzi, sakanizani 100 ml. madzi, kirimu wowawasa ndi phwetekere wa phwetekere.

Ikani ma meatbart mu poto yokazola, kutsanulira msuzi ndi simmer kwa kotala la ola pansi pa chivindikiro. Asanatumikire, masamba a nyama amawazidwa ndi katsabola wosenda ndi parsley.

Mapira phala ndi dzungu

Kuti tikonze dzungu labwino komanso labwino la dzungu, magalamu 500 a dzungu, kapu ya mapira, 750 ml ndiyofunikira. mkaka, supuni ya shuga, uzitsine mchere.

Dzungu ayenera peeled ndi denti. Thirani mkaka mu saucepan ndikubweretsa ndikuwonjeza ndikuwonjezera dzungu. Pambuyo mphindi 15 kuwonjezera mapira, shuga ndi uzitsine mchere. Kuphika phala pafupifupi mphindi 20. pa moto pang'ono.

Curd Jelly

Kupanga kanyumba tchizi odzola, mumafunikira zosakaniza zotsatirazi: tchizi cha tchizi cha kanyumba (350 gr.), Magalamu 30 a gelatin, kapu imodzi ya mkaka ndi yogati popanda mafilimu, supuni zitatu za uchi, zipatso zotsekemera (sitiroberi, mapichesi, ndi zina zotere).

Thirani gelatin ndi mkaka ndikuyika theka la ola. Panthawi imeneyi, sakanizani kanyumba tchizi, yogati, uchi ndi blender kuti mupange zonona za curd misa. Kenako ikani kusakaniza kwa mkaka pamoto wosakwiya ndikuyambitsa mpaka gelatin itasungunuka kwathunthu. Osakaniza mkaka uzimuwotcha momwe ungathere, koma osabwera ndi chithupsa.

Kenako, chotsani poto pamoto, ndikatha theka la ola kusakaniza curd ndi mkaka. Zipatso zidzafunika kukongoletsa ma curd odzola: zimatha kuyikidwa pansi pa mbale yagalasi, ndikutsanulira misa ya curd-gelatin, kapena kukongoletsa ndi zipatso za jelly pamwamba.

Kuti abweretse utoto wa curd kuti ukhale wokonzeka, mbale zowotchera mchere zimayikidwa m'firiji kwa maola atatu.

Berry zokongola

Kwa soufflé mudzafunika zosakaniza izi: zipatso (mabulosi am'madzi, ma currants, sitiroberi, ndi zina) - makapu awiri, mapuloteni a mazira a nkhuku - ma PC 5., Shuga - 2 tbsp.

Zipatsozo zimakhala pansi ndi shuga ndikuwothira mpaka kupanikizana pafupifupi theka la ola. Agogo amamenya bwino panthawiyi. Zipatso zikakhala zakonzeka, ndikofunikira kusakaniza kupanikizana ndi mapuloteni. Kenako kudzoza mafuta ndi batala, kutsanulira chisakanizo ndikuphika kwa mphindi 15. mu uvuni ndi kutentha kwa madigiri 200.

Souffle imaphikidwa nthawi yomweyo musanatumikire. Souffle yotentha imatha kukonkhedwa ndi shuga.

Zopanda pake zaulesi zokhala ndi maapricots owuma

Chakudya chofulumira komanso chokoma chomwe mumafunikira magalamu 250 a tchizi, 1/3 chikho cha ufa, 1/3 chikho semolina, dzira limodzi, supuni zitatu za shuga, 100 gr. ma apricots owuma, batala.

Kukonzekera mtanda, pogaya kanyumba tchizi ndi shuga ndi dzira, kuwonjezera semolina ndi ufa. Mtundu wa curd umakulungika mu mpira, wokutidwa ndi filimu yokakamira ndikusiya kwa mphindi 20. Munthawi imeneyi, ma apricots owuma amaphwanyidwa pogwiritsa ntchito chopukusira kapena nyama.

Kuchokera pa mtanda ndi ma toppings ndikofunikira kuti mupange mpukutu wowonda. Kuti muchite izi, mtanda wa curd umakulungika mu mzere wautali, pomwe mbali yaying'ono yodzazidwa imayikidwa pakati, ndipo mbali yakum'munsi ndi m'munsi mwa mtanda imalumikizidwa mwamphamvu. Kenako, mpukutuwo umadulidwamo tizidutswa tating'ono 1-1,5 cm mulifupi ndikuwuphika kwa mphindi 4.

Mbale zosalala zokhala ndi maapulo owuma zinatentha, ndikutsanulira batala losungunuka pamwamba.