Zogulitsa za Cholesterol Plaque > Chithandizo ndi kupewa

Mwakhala mukuyesa magazi anu kwa nthawi yayitali bwanji cholesterol. Ambiri mwanzeru amakhulupirira kuti cholesterol imakwera kokha pakapita zaka, koma kafukufuku amakono akuwonetsa kuti cholesterol yapamwamba imapezeka ngakhale mwa ana. Chifukwa chomwe chikuwonjezera kuchuluka kwa magazi amawerengedwa kuti ndi vitamini C, ndiye amachititsa kuti kukhoma kwamitsempha yama magazi.

Ndikusowa kwa vitamini C, zotengera zimakhala zopanda mphamvu ndipo thupi limayamba kupanga zomwezo cholesterol. owonjezera omwe amasintha kukhala ma atherosselotic plaques, ndipo amachititsa kuchepetsedwa komanso ngakhale kufalikira kwamitsempha yamagazi. Matendawa amatchedwa atherosclerosis. Ndi atherossteosis, magazi abwinobwino amatuluka, ndipo ziwalo sizimalandirira oxygen zomwe zimafunikira, matenda amayamba. Matenda a mtima, matenda a mtima, sitiroko - omwe amayambitsa matenda onsewa mu 90% ya milandu cholesterol.

Pali zakudya zambiri zamafuta m'thupi zomwe zimadyedwa, mazira, mkaka, nyama, maswiti, ufa umachotsedwa muzakudya, koma zakudya zimangochepetsa chiwopsezo cha matenda kenako pang'onopang'ono, ndipo masamba ndi nsomba zomwe zimapsa zimatha kuperewera kwa zakudya komanso ngakhale kuphwanya kusinthana kwawo. Chifukwa chake, kuti magazi akhale athanzi, musadzizunze nokha ndi nsomba ndi masamba amadzimadzi ndikudzikana nokha zabwino zonse. Muyenera kuti mutembenukire ku mankhwala azikhalidwe ndikuphatikizira muzakudya zanu katundu wa cholesterol

Pali ambiri katundu wa cholesterol. zomwe zimathandizira kuti magazi achepetse magazi cholesterol.

Zakudya zanu ziyenera kuzikwanira mpaka zokwanira ndi mitundu yonse yazonenepa: anyezi, katsabola. parsley, udzu winawake. Idyani zipatso zambiri, zipatso, ndi masamba ambiri. Imwani zakumwa zachilengedwe zatsopano zomwedwa ndi tiyi wobiriwira.

Tilankhula za tiyi wobiriwira payokha. Kuti muyeretse magazi a cholesterol ndikuletsa mapangidwe a cholesterol, muyenera kumwa makapu 10 a tiyi patsiku, koma kwa ambiri izikhala ntchito yovuta, chifukwa pali njira zina zingapo. Powder amapangidwa kuchokera ku tiyi wowuma wobiriwira komanso osakanikirana ndi tsabola wofiira kapena wakuda. Osakaniza awa, monga zokometsera zakunja, ayenera kuwazidwa ndi chakudya.

Palinso Chinsinsi china chosangalatsa cha tiyi wa mazira ku Japan, chomwe chingathandize kuyeretsa magazi a cholesterol. Tengani yolks ziwiri zosaphika ndikusakaniza bwino supuni imodzi ya tiyi wobiriwira pansi wobiriwira. Tengani osakaniza kamodzi patsiku kwa sabata. Maphunzirowa amatha kubwerezedwa kamodzi pa miyezi iwiri.

Masamba odzaza tiyi amathanso kusakaniza mkaka. Supuni imodzi ya ufa imasakanizidwa ndi kapu yachitatu ya mkaka wothiriridwa ndikuchepetsedwa ndi kapu yachitatu yamkaka ozizira.

Musaiwale kupanga brew ndi kumwa rose m'chiuno nthawi ndi nthawi. Supuni ya zipatso zouma mu kapu ya madzi otentha. Mutha kutsimikiza zakumwa za vitamini mu thermos pafupifupi maola 3-4. Tengani theka lagalasi kawiri pa tsiku.

Mafuta a chimanga ayenera kumwedwa masabata atatu motsatizana ndi supuni katatu patsiku. Ndiye yopuma kwa masiku 10 ndi kubwereza njira ya kutenga mafuta chimanga.

Tengani dandelion muzu ndi zitsamba kulowetsedwa tsiku lililonse mu masika, ndipo iyi ndi ina cholesterol product. Supuni ya tiyi ndi zitsamba za mbewuyi imathiridwa ndi kapu yamadzi otentha, ndikuikiriridwa kwa ola limodzi ndikumadya theka la ola musanadye.

Mwa maphikidwe onse omwe ali pamwambawa, mutha kusankha nokha zabwino kwambiri komanso zotsika mtengo ndipo, popanda kudzikana nokha chakudya chopatsa thanzi, yeretsani magazi ndi kupewa atherosulinosis.

Ndi zakudya ziti zomwe zimawotcha cholesterol?

M'nkhaniyi, tiona momwe mungalimbane ndi kuchuluka kwa cholesterol popanda mankhwala. Choyamba, mutha kusankha zinthu zomwe zimakhala ndizochepa momwe mungathere. Ndipo, kachiwiri, mutha kudya chakudya chomwe chimawotcha mafuta ndikuchotsa zolembera za cholesterol zopangidwa kale.

Kuti muchotse mafupa amafuta, muyenera kudya michere yambiri komanso mafuta ochepa. Mafuta osasinthika - ochokera ku nsomba zam'madzi ndi masamba, kutentha nyama. Ndizopindulitsa kuwonjezera kuchuluka kwa chakudya chamafuta omwe amapezeka mumasamba ndi zipatso. Ganizirani zina mwazinthu izi.

Maamondi amakhala ndi mafuta osakwaniritsidwa ambiri, omwe amayaka mafuta othamanga. Koma muyenera kuchenjeza kuti musadye mtedza wambiri, chifukwa uli ndi ma calories ambiri komanso ungayambitse kulemera.

Vladimir Levashov: "Ndinatha bwanji kuthana ndi matenda ashuga kunyumba milungu iwiri, ndikupereka mphindi 20 patsiku?!"

Wothandizira wodala polimbana ndi cholesterol ndi pistachios. Amachichotsa m'matumbo, osalilola kuti lizilowetsa m'magazi.

Malalanje nawonso ndi chinthu chabwino cha cholesterol. Ndiwothandiza pochotsa phula loipa ili mthupi: pectin yomwe ili m'malalanje imadzimangirira ngakhale m'matumbo, kupewa kutsekeka kwamitsempha yamagazi. Apple pectin imachitanso chimodzimodzi.

Ma Blueberries omwe amachotsa ma depositi oyipa amatha kudyedwa mwatsopano komanso kowuma. Ngakhale atayanika, amakhalabe ndi luso.

Amathandizira polimbana ndi kutsekeka kwamitsempha yamagazi ndi zipatso za mapeyala. Chipatsochi chimakhala ndi zinthu zomwe zimaphwanya mafuta owopsa omwe ali mthupi.

Oatmeal wamba komanso chida chothandiza pakuwongolera ziwiya zam'madzi. Lili ndi fiber yambiri, ndikuchotsa m'matumbo musanalowe m'magazi.

Muli mitundu yosungunuka yomwe imawotcha cholesterol, ndi ma nyemba - nyemba, mphodza, nandolo. Zakudya zabwino kwambiri zitha kupangidwa kuchokera kwa iwo.

Sardines ndi chida chothandiza, ndicofunikira pakuchotsa mafuta m'thupi m'matumbo. Kupatula apo, ali ndi mitundu yambiri ya asidi osapangidwa yomwe imaphwanya mafuta odzadza.

Zogulitsa monga katsitsumzukwa zimawonetsera bwino kwambiri. Masamba omwe amachotsa zinthu zovulaza m'thupi amaphatikizapo, pakati pazinthu zina, biringanya, beets, kaloti ndi kolifulawa.

Chokoleti chakuda ndi njira yabwino yothanirana ndi madongosolo, ndikuwaphwanya m'mitsempha yamagazi.

Mafuta a azitona ndi njira yabwino yosweka ndikuwotcha mafuta oyipa.

Monga mukuwonera, pali ndalama zochepa zothandizira kulimbana bwino ndi cholesterol yomwe ilowa m'magazi ndikuwuchotsa mu ziwiya. Ndipo, ngati mukudziwa mitundu ya zakudya zopatsa thanzi, mutha kukhala athanzi kwa nthawi yayitali.

Natalia: “Chinsinsi changa chachikulu ndi kuthana ndi matenda a shuga mosavuta komanso osagona. "

Zakudya zotsitsa LDL

Ngakhale zakudya zolimbitsa thupi sizingakupatseni zotsatira zoyenera ngati wodwala sachita masewera. Zochita zolimbitsa thupi ndendende ndi kuphatikiza zakudya zoyenera zimathandiza kukwaniritsa zochizira zochepetsa cholesterol yoyipa.

Udindo wotsogola pakati pa zinthu zomwe zingasokoneze cholesterol yoyipa ndi mapeyala.

Chipatsochi chimakhala ndi mavitamini ambiri komanso zofunikira, sichikhudza shuga wamagazi, chifukwa chake ndioyenera kudya shuga. Idyani theka la avocado sabata imodzi.

Izi zimathandiza kutsitsa LDL ndi 10% ndikuwonjezera HDL ndi 20%.

Mafuta a azitona amakhala ndi ma milligram 22 a phytosterols, omwe amakhudza bwino kuchuluka kwa cholesterol yonse. Mafuta angagwiritsidwe ntchito ngati njira ina yamafuta a nyama. LDL imachepetsedwa ndi 18% ngati itadyedwa mkati mwa mwezi umodzi.

Katundu Wotentha wa Cholesterol:

Blueberries, raspberries, cranberries, lingonberries, aronia. Amatha kudyedwa payekha, kapena kuphika saladi wa zipatso. Ubwino ndikuti ali ndi phindu pa glycemia mu odwala matenda ashuga. Kwa miyezi iwiri ya kudya pafupipafupi, cholesterol yabwino imakwera ndi 10% kuchokera pamlingo woyamba,
Kugwiritsa ntchito mafuta oatmeal ndi tirigu wathunthu ndi njira yabwino yopsereza zinthu zovulaza m'magazi. Ndikulimbikitsidwa kudya burwheat ndi barele phala, amaloledwa kudya mapira, rye, tirigu. Zogulitsa zotere zimathandizira kuti matenda am'mimba asinthe,
Mbewu za fulakesi ndizoyenera kuti odwala matenda ashuga achepetse LDL. Zimawonjezedwa ku chakudya chilichonse chamtundu wa ufa,
Chinanazi chili ndi kuchuluka kwa mavitamini a ascorbic acid, mavitamini B, michere ndi zinthu zina zothandiza. Imachepetsa cholesterol yoopsa, imathandizira kuchepetsa thupi, zomwe ndizofunikira kwa matenda ashuga a 2,
Garlic imatchedwa kuti statin yolimba kwambiri. Imaletsa kupanga ma lipoproteins otsika kwambiri. Kuti mukwaniritse zochizira, pakufunika nthawi yayitali. Masamba amadyedwa mwatsopano tsiku lililonse kwa miyezi itatu.

Sikokwanira kuphatikiza mankhwala ochepetsa mphamvu za matenda omwe amakhala ochepa pakudya. M'pofunikanso kupatula chakudya chomwe chimalemedwa ndi cholesterol. Mafuta awa, nkhumba ndi mafuta am'mafuta a ng'ombe, masoseji, mafuta amkaka omwe amakhala ndi mafuta ambiri. Ndikofunikira kuti munthu adye 60% yazipatso zonse pachakudya.

Pofuna kuchepetsa cholesterol, odwala matenda ashuga ayenera kudya pistachios, nthangala za sesame, mtedza wa paini, ma amondi, nyongolosi ya tirigu, ndi chinangwa.

Zipatso zonse za mtundu wa buluu, zofiirira komanso zamtambo zimalemedwa ndi ma polyphenols, chifukwa zimathandizira kupanga lipoproteins yapamwamba.

Kodi mungadye maswiti ati?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pali anthu omwe samatha kukhala tsiku lopanda maswiti, motero adakonzedwa. Kusangalala komwe mumalandira kuchokera ku chakudya chomwe mumakonda ndi chimodzi mwazofunikira kwambiri komanso zosangalatsa m'moyo. Ndipo ngati munthu ali ndi cholesterol yayikulu? Lokoma ndi cholesterol akuti sangakhale ogwirizana. Kodi ndikutaya maswiti? Ayi, sikuyenera. Muyenera kudziwa zomwe maswiti omwe mungadye ndi mafuta ambiri, komanso omwe ali otsutsana kwambiri.

Lokoma ndi cholesterol

Polankhula za ubale wa cholesterol ndi maswiti, timangonena zowona pang'ono. Kupatula apo, shuga ndi cholesterol sizolumikizana mwanjira iliyonse. Gwero la cholesterol yoyipa mthupi ndi mafuta ochokera ku nyama. Koma kuphatikiza kwa maswiti ambiri ndi zakudya zina ndizophatikiza ndi zinthu zomwe mafutawa amakhala. Izi ndi batala, mkaka, kirimu, kirimu wowawasa, mazira. Chifukwa chake, ngati tikunena za momwe zingatheke kugwiritsa ntchito maswiti okhala ndi cholesterol, muyenera kuphunzira kaye momwe amaphatikizidwira.

Keke, makeke, masikono, zonona, ayisikilimu. Kuphatikizidwa kwa zinthu izi nthawi zambiri kumakhala ndi mafuta ochokera ku nyama, komanso zochuluka. Zakudya izi zimayenera kuchotsedwa kwathunthu muzakudya zanu.
Maswiti ndi chokoleti. Ngati zomwe zimapangidwira zimaphatikizapo mkaka ndi zowonjezera zilizonse, ndiye kuti maswiti awa amapezanso mafuta a cholesterol.
Ma cookie Ili ndi mazira osachepera, nthawi zambiri batala, ndipo, chifukwa chake cholesterol.

Zinthu zonsezi zimaphatikizidwa chifukwa cha cholesterol yayikulu, ndipo ndi kwanzeru kuzisiya zonse. Koma sikuti zonse zilibe chiyembekezo. Mutha kupeza maswiti omwe sangavulaze anthu omwe ali ndi cholesterol yambiri.

Maswiti Opanda Cholesterol

Mwamwayi, pali zinthu ngati izi. Ndipo angakwaniritse chikhumbo cha maswiti ndi kulipirira kukana kwa zinthu zovulaza.

Chokoleti chamdima komanso chamdima. Zomwe zili mu chokoleticho zimakhala ndi cocoa yoposa 50%. Cocoa ndi gwero la antioxidants, alipo ambiri mwa iwo. Ma antioxidants amaletsa kukalamba kwa maselo poletsa kukula kwa atherosulinosis. Cocoa ilinso ndi chinthu china chosangalatsa - chimatha kuwonda magazi, omwe amathandizira kukonza kagayidwe ka magazi ndikuletsa kupezeka kwa cholesterol pamakoma amitsempha yamagazi. Chifukwa chake, chokoleti choterocho sichimangokulitsa cholesterol, komanso mitundu ina imathandizira kuchepetsa. Ponena za chokoleti ndi zowonjezera, aliyense ayenera kupewedwa, kupatula okhawo omwe mtedza umakhala ngati zowonjezera. Mtedza umadziwika chifukwa cha mapindu awo ndipo ndi gawo la zakudya zina kuti muchepetse cholesterol. Mutha kumwa cocoa, koma wopanda mkaka.

Halva. Halva ndi chinthu chakale kwambiri, zaka zake zimabwereranso zaka masauzande. Amati halva sikuti imangoyipa ndi cholesterol, koma imathandizira kuchepetsa mulingo wake. Ichi ndichifukwa cha padera pazochitikazo. Halva muli chomera cholesterol - phytosterol. Kamodzi m'thupi, imayamba kuthamangitsa cholesterol yoyipa ndipo nthawi yomweyo sichimadziyika yokha pazitseko zamitsempha yamagazi m'magawo a atherosranceotic malo. Kuphatikiza apo, halva imakhala ndi kuchuluka kwa fiber, mkuwa ndi vitamini D. Izi zimathandizira kukonza kagayidwe kachakudya m'thupi. Chovala chothandiza kwambiri kuchokera pamalopo pakuthana ndi cholesterol ndi sesame, ndikutsatira nandolo ndi halva kuchokera ku mbewu za mpendadzuwa. Halva ikhoza kukonzedwa palokha kunyumba. Mwachitsanzo, kuphika sesame halva, mudzafunika 300 g ya nthangala za sesame ndi 100 g a uchi wamadzimadzi. Mwachangu nthangala za sesame mu poto, kudutsa pa blender kapena grinder ya khofi, ndikuthyola misa yochulukanso. Kenako, sakanizani zitsulo ndi uchi ndi kusenda bwino kwa pafupifupi mphindi 10, kenako ikani nkhungu ndi firiji kwa tsiku limodzi. Uku mwina ndiye njira yophweka. M'malo mwake, pali maphikidwe ambiri.

Marmalade. Pofuna kukonza izi, zipatso kapena zipatso, shuga ndi makulidwe (pectin, agar-agar) amagwiritsidwa ntchito. Monga mukuwonera, marmalade, monga maswiti ena opanda cholesterol, ilibe mafuta a nyama konse. Komanso, zinthu monga pectin kapena agar agar amatha kuchotsa cholesterol ndi poizoni m'thupi. Marmalade imathandiza pamatumbo a microflora, imaletsa dysbiosis komanso imateteza ku ionizing radiation. Mutha kupanga marmalade ndi manja anu. Kuti muchite izi, muyenera pectin, makamaka madzi, amatha kupezeka m'masitolo. Kukula: 1 makilogalamu zipatso mpaka 750 g shuga. Ngati shuga asinthidwa ndi fructose ndi uchi molingana, ndiye kuti mapindu ake a marmalade amangowonjezeka. Pa intaneti pali maphikidwe ambiri opanga marmalade. Mfundo yayikulu - shuga yosenda imasenda kutentha pang'ono mukamayambitsa, pectin imawonjezeredwa. Kenako, osakaniza amayikidwa mu nkhungu ndi kuzirala.

Pachino. Marshmallows, ngati marmalade, imakhala ndi makulidwe onga agar-agar kapena pectin. Mapindu awo polimbana ndi cholesterol amadziwika. Kuphatikiza apo, marshmallows ali ndi chitsulo, phosphorous ndi zinthu zina zofunikira. Kugwiritsa ntchito marshmallows kumathandizira kugaya chakudya, thanzi la tsitsi ndi misomali, komanso pamtunda wamitsempha yamagazi. Kunyumba, marshmallows amathanso kukonzekera, ndipo mwina ndiwofunika kwambiri kuposa kugula mugulu, chifukwa marshmallow omwe ali ndi malonda amakhala ndi mitundu yosiyanasiyana ndi zokometsera. Kuphatikizidwa kwa marshmallows opangidwa ndi nyumba, mwachitsanzo, apulo, imaphatikizapo: maapulo, azungu azungu, shuga ya icing, shuga, madzi, agar-agar, shuga ya vanilla. Njira yophikira ndi yofanana ndikupanga marmalade. Kusiyanako ndikuti kuchuluka komwe kumachitika mukaphika sikumakhazikika, koma kumakwapulidwa m'magawo angapo. Ma maphikidwe a Marshmallow amatha kupezeka pa intaneti, sankhani chinsinsi chomwe chilibe mafuta a nyama, monga mkaka kapena zonona.

Marshmallow.Kununkhira uku kumakhala ndi zipatso kapena mabulosi puree, shuga (mwamwambo, m'malo mwa shuga, pastille iyenera kukhala ndi uchi) ndi makulidwe. Monga marshmallows, ili ndi zambiri zothandiza ndipo imathandiza kuchotsa cholesterol m'thupi. Chitsulochi ndi chofanana ndi chokongoletsera cha marshmallow, chokhacho chomaliza chimayikidwa mu mawonekedwe, cholocha ndikuchiwotcha mu uvuni kapena uvuni, kenako ndikudula. Mwa njira, pastille ndi Russia. Mzinda wa Kolomna umadziwika kuti kwawo ndi kwawo.

Palinso maswiti omwe sangavulaze munthu yemwe ali ndi cholesterol yayikulu, mwachitsanzo, chisangalalo cha Turkey, walnut ndi chinangwa za peanut, etc. Chachikulu ndichakuti kapangidwe kazinthu izi sizikuphatikiza mafuta ochokera ku nyama.

Zinthu zonse zokoma zomwe talemba, ngakhale zilibe cholesterol ndipo ngakhale zimathandizira kuti zilimbane nayo, zili ndi phindu limodzi - zimakhala ndi ma calories ambiri. Izi siziyenera kuyiwalika, chifukwa, malinga ndi asayansi, mafuta ambiri a cholesterol m'thupi la munthu amapangidwa ndi thupi lomwe. Ndipo "zimayambitsa" onenepa kwambiri kuti ziwonjezere cholesterol yoipa komanso kuti muchepetse cholesterol yabwino. Chifukwa chake, sitingakane kuti cholesterol ndi maswiti akhoza kukhala okhudzana. Tsatirani muyeso, khalani okonzeka, kupewa kudya kwambiri! Izi zithandiza kukhala ndi thanzi kwanthawi yayitali.

Ndimu, adyo ndi uchi pochiza mitsempha - kuyeretsa ndi kulimbitsa

Zakudya zopanda pake, kusachita zolimbitsa thupi, kusintha kwokhudzana ndi zaka kumapangitsa kuti mafuta azikhala pazitseko zamkati zamitsempha yamagazi. Cholesterol ndi ma lipid ena amaphatikizana m'mitsempha momwe amathandizira, pomwe kukula kwina kwa minyewa yolumikizika mkati mwake ndikuyika mchere kumapangitsa kuti pang'onopang'ono kusintha kwamitsempha ndikuchepa kwawo kuti kufikire kwathunthu. Zotsatira zakusintha kotereku ndizowopsa pamoyo wamunthu, ndichifukwa chake ndikofunikira kwambiri kukhala ndi thanzi nthawi ndikuyamba kumenya nkhondo yolakwika ya cholesterol.

Njira zogwira mtima zoyeretsera mitsempha yophatikizidwa ndi zakudya komanso masewera olimbitsa thupi zingathandize kukwaniritsa zochititsa chidwi ndikubwezeretsa thanzi labwino. Njira yothandiza komanso yodziwika ndi njira yoposa m'badwo umodzi ndikutsuka ziwiya ndi adyo ndi mandimu. Mwinanso aliyense amvapo za chithandizo chotere, koma anthu amakonda kusamala kuphatikiza zinthu zotere. Onse awiri olimba a adyo komanso ma acid okhala ndi zipatso zochepetsa zipatsozi amawonedwa kuti ndi opindulitsa mwachilengedwe, koma amayenera kudyedwa mosamala, chifukwa cholimba pakhungu lanu. Komabe, ngati muwaphatikiza pang'ono, ndipo makamaka mutanena za maphikidwe achikhalidwe chamunthu ndikupanga zozizwitsa zoyeretsa kuchokera ku zinthu izi, zotsatira zake zimakhala zabwino kwambiri.

Zothandiza pa adyo ndi mandimu

Mphamvu zakuchiritsa za ndimu ndi adyo zimafotokozedwa ndi zinthu zomwe zimapanga kapangidwe kake. Ma clove adyo akuthwa amakhala ndi mafuta osakwaniritsidwa a mtima ndi mitsempha yamagazi, mavitamini a B, ma organic acids, monosaccharides, osasunthika, mafuta ofunikira komanso gwero lonse la mchere - calcium, zinki, sodium, mkuwa, phosphorous, iron, ayodini ndi ena . Nayi zida zofunikira kwambiri za adyo:

Kutsitsa magazi cholesterol,
Zimalepheretsa magazi kuwundana
Ili ndi mphamvu yanthawi yotumizira,
Amachotsa poizoni m'thupi,
Imalepheretsa ma causative othandizira matenda opatsirana,
Ili ndi diuretic, antispasmodic ndi anti-sclerotic zotsatira.

Malalanje onunkhira amadzaza ndi mavitamini, ma organic acid, flavonoids, pectins, ndi mafuta ofunikira. Ndimu ili ndi zinthu zabwino zotsatirazi:

Imalimbitsa ndi kukulitsa makoma amitsempha yamagazi
Amasintha njira za redox ndi metabolism,
Amathandizira kuchotsa poizoni m'thupi,
Imakhala ndi zovuta za antiseptic ndi bactericidal,
Amasintha chimbudzi ndikuyeretsa magazi,
Ndichabwino kwambiri.

Chifukwa chake, njira zomwe adatchulapo machiritso a adyo ndi mandimu osakanikirana zimakhudza momwe mitsempha imathandizira, ndikuchotsa mafuta m'makoma awo. Palibe vuto kuti zinthuzi zakhala zikugwiritsidwa ntchito kuyambira kalekale kuyeretsa kwamitsempha yamagazi m'magulu azachipatala amitundu yosiyanasiyana.

Veseni kukonza ndi adyo-ndimu elixir

Kwa iwo omwe asankha kuyeretsa ziwiya ndi adyo ndi mandimu, angalimbikitsidwe njira yosavuta. Amapangidwira njira ya masiku makumi anayi yamankhwala:

Mudzafunika mandimu 16 ndi mitu 16 ya adyo. Zogulitsa ziyenera kugulidwa zabwino, popanda zolakwika zilizonse. Mandimu ayenera kumwedwa kucha - chonyezimira, chopumira, molimba. Sankhani mitu ya adyo yokhala ndi magawo akulu, okhazikika, oyera, okhala ndi mauna owuma. Masamba anayi oyamba a elixir amakonzedwa kuchokera ku 4 macruse ndi mitu 4 ya adyo.

1. Kodi kuphika?

Adyo amafunika kupendedwa, koma mandimu ayenera kutsukidwa ndikugwiritsidwa ntchito ndi peel. Pogaya zosakaniza - ndi chopukusira nyama kapena purosesa ya chakudya. Likukhalira theka lamadzimadzi amadzimadzi, lomwe limathiridwa mu chidebe cha magalasi atatu ndikuthira ndi madzi otentha owiritsa, osamwa madzi otentha. Siyani zida zochiritsira masiku atatu kuti zisungidwe kutentha, kuti zizisunthidwa nthawi ndi nthawi. Pambuyo masiku atatu, kanizani mankhwalawo ndi malo osungirako.

2. Gwiritsani Ntchito

Idyani ndimu ndi adyo wamafuta mumafunika 100 ml katatu patsiku pamimba yopanda kanthu. Kuwongolera luso la njirayi kumalola kuti azitsatira boma loyenera kumwa. Ngati mumamwa madzi ambiri (sakukhudzanso ma hypertensives!), Izi zikuthandizira kuyeretsa kwamitsempha yamagazi mosavuta pama cholesterol oopsa. Ngati mwayiwala mwadzidzidzi kutenga gawo lotsatira la mankhwala, pitilizani kuyeretsa machitidwe ena apambuyo, osasintha kukula kwa momwe mungatumizire ena.

3. Zotsutsana

Musanagwiritse ntchito njira imeneyi, funsani dokotala. Kugwiritsa ntchito adyo-ndimu elixir kumatha kukhala koopsa ngati wodwala ali ndi matenda otupa a m'mimba, zilonda zam'mimba kapena duodenum. Musaiwale kuti zinthu zomwe zimapanga mankhwalawa zimatha kuyambitsa mavuto ambiri, chifukwa chake anthu omwe ali ndi vuto laling'ono ayenera kusamala ndi izi. Sikoyenera kwa amayi achichepere omwe akuyamwitsa.

Ndimu acidity ndi kutsekemera kwa uchi kukonzanso thanzi la mtima

Kwa anthu omwe safuna kuthandizidwa ndi adyo, supuni ya uchi wa mandimu ikhoza kusankhidwa. Kukonzanso kununkhira bwino komanso njira yachilengedwe yoyeretsera thupi - ndi zonse mu botolo limodzi! Uchi wakhala ukudziwika kuyambira kalekale kuti ndi chinthu chamtengo wapatali pochiritsa - umalimbitsa thupi, umalimbitsa chitetezo, umagwira ntchito bwino kwamankhwala amkati komanso umasintha bwino magazi. Seti yokhala ndi mavitamini ndi michere yambiri, mashuga achilengedwe omwe amapanga chinthu chapadera ichi, amalimbitsa bwino minofu yamtima ndi makoma amitsempha.

Ndimu, adyo, uchi - zinthu zitatu za ngwazi zimateteza thanzi lanu

Ndimu, adyo, uchi - machiritso azinthu zofunikira izi akhoza kuphatikizidwa mu Chinsinsi chimodzi. Tincture wopangidwa kuchokera zigawo zikuluzikuluzo ndi chakumwa chaumoyo komanso chautali, chomwe chimalola anthu odwala kusintha mitsempha yamagazi, kuchotsa cholesterol yoyipa, ndikulimbitsa mtima ntchito. Kuti mukonze tincture, mudzafunika mandimu 10 abwino, lita imodzi ya uchi wachilengedwe (osati maswiti) ndi zovala zazikulu 10 za adyo.

Konzani elixir yochiritsa motere:

Muzimutsuka mandimu, peel, finely kuwaza kapena crank kudzera chopukusira nyama.
Sendani ndi kuwaza adyo.
Onjezani ma cloves adyo osankhidwa ndi mandimu.
Kenako onjezani uchi wamadzi ndikusakaniza zosakaniza bwino.
Chotsatira chake chimayenera kusamutsidwira ku mtsuko waukulu wagalasi ndikuyikidwa m'malo otentha osapepuka kwa sabata limodzi. Osatseka mtsukoyo ndi chivindikiro cholimba, muyenera kuchiphimba ndi nsalu yachilengedwe kuti osakaniza a mandimu ndi uchi "apume".

Tengani tincture mu kuchuluka kwa supuni 4 patsiku, osakaniza wokonzekera amatha masiku 30. Dziwani kuti kumwa mankhwalawa kumalimbikitsa komanso kumalimbikitsa. Chifukwa chake, ngati nthawi zambiri mumavutika ndi vuto la kugona, musagwiritse ntchito tincture wodabwitsa musanagone. Anthu ambiri amakhala ndi nkhawa za kununkhira kwapadera kwa adyo, koma pamenepa sangadandaule - muphikidwe ili kununkhira kwakanthawi kwa adyo kumakhala kosatheka.

Chinsinsi cha Tibetan kuyambira pachikumbutso

Polankhula za njira zochizira mitsempha yamagazi ndi adyo, munthu sangathe kulephera kutchula Chinsinsi cha Tibetan, chomwe chakhala chikuyenda bwino kuyambira kale. Malinga ndi omwe amachiritsa, chida ichi chitha kupititsa patsogolo unyamata. Ndikulimbikitsidwa kwa atherosulinosis, mitsempha ya varicose, kupweteka kwa mutu, kuchepa mphamvu komanso mavuto ena ambiri ndi thupi. Mankhwala ozizwitsa ndi tincture wa adyo mu mowa.

2. Kugwiritsa ntchito ndi contraindication kuti mugwiritse ntchito

Tengani tincture wokonzekera katatu patsiku, 25 akutsikira mphindi 30 asanadye. Muyenera kuigwiritsa ntchito mkaka wowiritsa wowonjezera (onjezerani gawo la tincture mu 50 ml ya mkaka) ndikumwa madzi ambiri. Iyenera kuthandizidwa mwanjira imeneyi kwa miyezi itatu, choncho mankhwalawa ayenera kukhala okwanira. Amakhulupirira kuti njira yoyeretsa iyenera kubwerezedwa kamodzi pazaka zisanu. Kuchiza ndi adyo ndi mowa sikulimbikitsidwa kwa odwala omwe ali ndi khunyu, anthu omwe ali ndi vuto la impso ndi amayi oyembekezera. Zomwa za Hoppy ndi zokometsera zamafuta kwambiri pakumwa mankhwala oletsedwa kwambiri.

Njira ya Tibetan yadzikhazikitsa ngati chida chabwino kwambiri popewa matenda a mtima - myocardial infarction, angina pectoris, chifukwa chakuyeretsa kwake m'mitsempha yamagazi. Maminolo omwe amapanga zovala za adyo lakuthwa amathandizira kuti ziwiya zitha kukhala zotopetsa, zamphamvu, ndikukweza. Kuphatikiza apo, adyo amathandizira pakutha kwa mapuloteni apadera omwe amapanga magazi, omwe amachepetsa chiopsezo cha kufooka kwa mtima. Malinga ndi ndemanga, tincture wa adyo umathandizira anthu okalamba kusintha moyo wawo - chizungulire, tinnitus, kupweteka ndi kupsinjika mumtima kumatha, kusuntha ndi kukumbukira.

Garlic ndi mkaka

Garlic ndi mkaka ndizophatikiza zachilendo poyang'ana koyamba, koma monga momwe zikhalidwe zamankhwala zasonyezera, zimathandiza kwambiri pamavuto osiyanasiyana azaumoyo. Ku Russia, ochiritsa akhala akuigwiritsa ntchito, pozindikira zabwino zamatumbo, mtima ndi ziwalo zopumira. Nayi Chinsinsi chosavuta chomwe chingakhale chothandiza kwa owerenga:

Muyenera kutenga supuni ya adyo wosenda wosenda bwino ndikuwonjezera ku kapu ya mkaka wotentha. Osakaniza ayenera kuwiritsa kwa mphindi, ndiye kuphimba ndi kusiya kwa theka la ola. Pambuyo pazomwe zimapangidwira kudzera mu cheesecloth ndikudya pambuyo pa chakudya, supuni ziwiri katatu patsiku kwa masabata awiri.

Garlic, uchi ndi kiranberi

Chinsinsi china chofunikira kwambiri chochepetsera cholesterol ndichokhazikitsidwa ndi zosakaniza monga cranberries, uchi, adyo. Kafukufuku wambiri watsimikizira kuti cranberry bog imalepheretsa mapangidwe amafuta m'makoma amitsempha, amateteza ku mikwingwirima, amachititsa kuti makoma amitsempha yamagazi akhale olimba. Zipatso zowonda zimakhala ndi ma phenox antiants ambiri omwe amachedwetsa kukalamba ndikulimbana ndi maselo a khansa. Nayi mitundu yamankhwala omwe amapangidwa ndi ma cranberries ndi zomwe amaganiza kale:

Pukusani kilogalamu ya cranberries kudzera chopukusira nyama ndi 200 g wa cloves wa adyo. Pazotsatira zosakanikirana muyenera kuwonjezera 100 uchi wa uchi wachilengedwe.Musakanizo uyenera kusakanizidwa bwino ndikusiyidwa kwa masiku atatu - mulole ubwere. Ndikofunika kumwa mankhwalawa supuni kawiri pa tsiku musanadye. Chida choterechi chimagwiritsidwanso ntchito kubwezeretsa wodwala pambuyo povutidwa ndi mtima.

Monga tikuwona, chithandizo chamtsempha wamagazi ndi adyo yakhala ikuchitidwa kwa nthawi yayitali ndipo pali mitundu yambiri ya maphikidwe a wowerengeka. Asayansi akunja komanso apakhomo amavomerezana za zabwino za adyo pamkhalidwe wamtima wamtima. Garlic onunkhira onunkhira amachepetsa mikangano m'makutu, kuchepetsa kukakamiza, kuthandiza kuyeretsa makhoma a cholesterol, ndikuletsa mapangidwe owopsa a magazi. Ndipo, monga ochita kafukufuku adanenanso mobwerezabwereza, m'maiko momwe maphikidwe ndi adyo afala, kuchuluka kwa matenda amtima pakati pa okhalamo kumakhala kotsika kwambiri.

Momwe mungawotche cholesterol ndikusintha m'thupi?

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mu thupi la munthu, mumakhala cholesterol yathunthu, yomwe imagawidwa LDL - kachulukidwe kachulukidwe kakang'ono ndi HDL - kachulukidwe kakakulu. Ndi cholesterol yoyipa yomwe imatsogolera ku mapangidwe amtundu wa atherosrance?

Ngati cholesterol plaque khoma lamkati la mtsempha wamagazi, mikhalidwe yabwino imapangidwa chifukwa cha thrombosis. Kuwala kwa chotengera kumachepa pang'ono, kupangika kwa magazi kumapangika, komwe kumayambitsa kuphwanya pansi kwam'mimba, kukomoka kwa hemorrhagic, pulmonary embolism, kufa mwadzidzidzi kwa coronary.

Kuti muwotche cholesterol, moyo wabwino umalimbikitsidwa - zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimakhala ndi cholesterol yochepa, zolimbitsa thupi zolimbitsa thupi. Ngati njira zosavuta sizikuthandizani, perekani mankhwala.

Mapiritsi amatengedwa mosalekeza, ngakhale mulingo wa LDL mthupi ukhale wofanana. Amathandizira kuphatikiza ndi chakudya. Tiyeni tiwone zomwe zimayambitsa cholesterol? Ndi zinthu ziti zomwe zimafunikira kuphatikizidwa mumenyu kuti zisasinthe, ndipo muyenera kukana chiyani?

Zakumwa zotsitsa Cholesterol

Tisanapitirire zakumwa zomwe zimachepetsa LDL, tinene mawu ochepa za kupanga zakumwa zoledzeretsa. Zakumwa zoledzeretsa zimawononga thupi lonse, ndizoletsedwa kuti zizigwiritsidwa ntchito mu shuga, chifukwa zimasokoneza kapamba.

Anthu ena amaganiza kuti 50 g ya vodika kapena vinyo wofiira wouma amatsitsa cholesterol, ena amati sichoncho. Malingaliro ndiwotsutsana, palibe maphunziro omwe adachitidwa, koma ndibwino kukana zinthu zomwe zimakhala ndi mowa.

Kuti muwotche LDL, muyenera kusiya khofi. Tiyi yobiriwira imalimbikitsidwa ngati njira ina - imachepetsa cholesterol ndi 15% kuchokera koyambira.

Koma osalumikizidwa, koma chongotayirira chokha. Chakumwa chake chimakhala ndi flavonoids ambiri, omwe amalimbitsa mitsempha yamagazi ndi ma capillaries, omwe amawonjezera HDL m'magazi.

Zakumwa zimalimbikitsidwa kwa odwala matenda ashuga okhala ndi cholesterol yayikulu:

Kuti muchepetse magazi magazi kunyumba, konzekerani timadziti tambiri monga masamba ndi zipatso. Kuphatikiza koteroko - udzu winawake ndi msuzi wa karoti, kuphatikiza kwa beetroot, madzi a nkhaka ndi karoti, msuzi wa apulo, udzu winawake ndi karoti, mandimu a lalanje - amathandizira kuchotsa cholesterol yowononga kwambiri.
Phwetekere yatsopano imakhudza madera amitsempha yamagazi, imakhala ndi antioxidant. Imakonzedwa kunyumba kuchokera ku phwetekere kucha, tikulimbikitsidwa kumwa 200-300 ml ya zakumwa patsiku.
Cocoa imakhala ndi flavonol - chinthu chomwe chimayendetsa ntchito ya ubongo, imalimbikitsa chidwi cha insulin, chofunikira kwa odwala matenda ashuga. Amayeretsanso zipupa za m'mitsempha yamagazi.Mutha kumwa zakumwa zozizilitsa kukhaka zilizonse, mkaka wa skim umaloledwa.
Yerusalemu artichoke chakumwa. Zimathandizira kuchiritsa matenda a shuga, matenda oopsa, matenda a mtima, matenda a atherosulinosis chifukwa cha kapangidwe kake kapadera. Imachepetsa LDL, imatsuka mitsempha yamagazi ndikulimbitsa mitsempha.

Chakumwa cha ku Yerusalemu cha artichoke chimakonzedwa kunyumba. Kuti muchite izi, muzu mbewu umayikidwa mu uvuni, kenako amaphwanyidwa kukhala ufa. Supuni imodzi imathiridwa ndi 250 ml ya madzi otentha, kusiya kwa mphindi zisanu. Mutha kumwa. Ndemanga kuti zakumwa zikufanana ndi khofi.

Madzi a kabichi yoyera ndi njira yachilengedwe yotsitsira LDL. Tsiku lomwe muyenera kumwa 100-150 ml ya zakumwa zatsopano. Njira ya mankhwala ndi miyezi iwiri.

Pambuyo pakupuma kwa sabata lathunthu, mankhwalawa amabwerezedwanso.

Njira zina zochizira cholesterol

Ngakhale mutafuna zochuluka motani, sizigwira ntchito kuti muchepetse kuchepetsa lipoproteins yochepa. Choyamba, odwala matenda ashuga ayenera kusintha menyu - chakudya chizikhala mogwirizana ndi zofunikira za cholesterol komanso matenda oyamba kuti muchepetse kukula kwa chikhalidwe cha hypoglycemic.

Pali maphikidwe ambiri a mankhwala ena omwe amathandizira kuyeretsa makoma, kusintha kagayidwe kake ka metabolic ndi chakudya. Koma chithandizo cha mankhwala wowerengeka sichili choyenera kwa anthu onse. Muyenera kuwonetsetsa kuti palibe zoyipa zilizonse zomwe zimakumana ndi chinthu chimodzi kapena china.

Kumbukirani kuti pamagome azachipatala, cholesterol yathunthu m'magazi a munthu siyoposa magawo 5.2 kapena 200 mg / dl. Mwa anthu odwala matenda ashuga, chizolowezi chimakhala chotsika, chifukwa motsutsana ndi kufooka kwa shuga m'magazi, chiopsezo chokhala ndi matenda amtima chikuwonjezeka.

Maphikidwe amathandizira kuchotsa LDL cholesterol m'mwazi:

Hafu ya kapu ya mbewa zapamwamba, valerian rhizome - 10 g, supuni ya uchi wa linden. Zida zonse ndizaphwanyika, kusakaniza. Thirani chisakanizo cha 1000 ml ya madzi otentha, tsimikizani maola 24. Tengani supuni katatu patsiku, theka la ola musanadye. Njira ya chithandizo ndi miyezi iwiri. Mankhwala omalizidwa amasungidwa mufiriji
500 ml ya mafuta a azitona, 10 mavala a adyo. Pogwiritsa ntchito zinthuzi, amakonza mafuta a adyo, omwe amawonjezeredwa ku chakudya chilichonse - kwa nyama, masaladi a nyengo. Garlic imayalidwa, kudulidwa bwino bwino monga momwe kungathekere (kokha ndi mpeni). Thirani mafuta, tsimikizani sabata.

Kuchepetsa cholesterol yoyipa kumathandizira tincture wa adyo pa vodka. Potozani mitu ingapo ya adyo kudzera mu chopukusira nyama, kuwonjezera 500 ml ya mowa. Kuumirira kwa masabata awiri, kenako kusefa. Chithandizo chimayamba ndi madontho awiri, pang'onopang'ono ndikubweretsa madontho 20 pa sabata - kulowetsedwa kumatsitsidwa mkaka wa skim musanayambe kugwiritsa ntchito.

Momwe mungachepetse cholesterol m'mwazi tiziuza katswiri wa kanemayu munkhaniyi.