Maphikidwe Othandizira A shuga A Type 2 Diabetes

Ndi matenda 2 a shuga, zakudya zake ziyenera kukhala zosasamala komanso zopatsa thanzi. Maphalawa amapangidwa ndi zakudya zabwino komanso zabwino. Izi zikuphatikiza supu za shuga za mtundu wachiwiri. Chifukwa cha maphikidwe othandiza a misuzi ya matenda ashuga, mitundu iwiri yamankhwala imatha kukhala yosiyanasiyana komanso yosangalatsa.

Kodi ndi supu iti yomwe imaloledwa kwa odwala matenda ashuga?

Maphunziro oyamba a matenda ashuga a 2 ndikofunikira kuphatikiza muzakudya zomwe zikuchitika mosalekeza. Sikoyenera kukakamiza nokha kuti muzidya msuzi watsopano ndi zina zomwezo. Pali mitundu yambiri yamasamba okoma komanso athanzi amitundu mitundu ya 2 odwala matenda ashuga. Pokonzekera maphunziro oyamba gwiritsani ntchito nyama, nsomba, masamba ndi bowa. Mndandanda wazakudya zopindulitsa kwambiri komanso zopatsa thanzi kwa anthu odwala matenda ashuga zimaphatikizapo zomwe zafotokozedwa pansipa.

• Msuzi wa Chikuku Zimakhudza normalization wa kagayidwe kachakudya njira mu thupi la odwala matenda ashuga. Kuphika anthu oterewa kwa odwala matenda ashuga kumachokera ku msuzi wachiwiri.
• Masamba ophika masamba. Mutha kuphatikiza masamba monga momwe mumafunira, ngati gawo lomaliza la glycemic index (GI) la msuzi likadakhala lozungulira. Kuchokera pamasamba amaloledwa kupanga borscht, beetroots, kabichi, pickles, msuzi wa kabichi ndi mitundu ina ya soup.
• Msuzi wa pea. Ubwino wa msuzi uwu ndiwothandiza kwa odwala matenda ashuga. Msuzi wa pea umakhala ndi zotsatira zabwino pamachitidwe a metabolic, minofu yamtima ndi mitsempha yamagazi. Msuzi uwu umakhala wamtima komanso wosavuta kugaya. Muli mapuloteni ndi fiber. Kuphika supu kwa odwala matenda ashuga kumapangidwa kuchokera nandolo zatsopano kapena zachisanu.
• Msuzi wa bowa. Mutha kupeza msuzi wokwanira msanga popanda kukweza shuga. Vitamini ya champignons, yomwe nthawi zambiri imagwiritsidwa ntchito popanga sopo, imatha kukhala ndi zotsatira zabwino pakugwira ntchito kwa mitsempha ndi kuzungulira kwa machitidwe.
• Msuzi wa nsomba. Msuzi wa nsomba ndi chakudya chofunikira mu menyu a odwala matenda ashuga. Izi ndizovuta kuzinthu zambiri zofunikira, kuphatikizapo phosphorous, ayodini, chitsulo, fluorine, mavitamini B, PP, C, E. Msuzi wa nsomba umakhala ndi phindu pamatumbo am'mimba (GIT), chithokomiro cha chithokomiro komanso mtima.

Malangizo Ophika Msuzi

Kukonzekera mbale yoyamba kumafunikira chisamaliro chapadera komanso kususuka, kotero kuti msuzi wa shuga kapena msuzi umatulukira wathanzi momwe mungathere. Kuti tichite izi, ndikofunikira kuganizira malamulo angapo posankha zinthu komanso pophika chakudya (tafotokozazi pansipa).

• Muyenera kuyang'anira GI ya supu zamtsogolo zamasamba. Kuchokera pachizindikiritso ichi pazinthu zimatengera kuti kuchuluka kwa glucose m'magazi kumakwera mutatha kudya chakudya kapena ayi.
• Kuti mupeze phindu lalikulu la msuzi, sankhani zakudya zatsopano zomwe zimakhala ndi michere yambiri kuposa zakudya zokumbika ndi zamzitini.
• Kuphika msuzi kumakhala ku msuzi wina kuchokera ku nyama kapena nsomba, zomwe zimakhazikika.
• Ngati mutenga nyama yang'ombe, sankhani zomwe zili pafupa. Muli ndi mafuta ochepa.
• Pakadutsa anyezi wochepa, gwiritsani batala. Izi zimapatsa msuziyo kukoma kwapadera.
• Msuzi wa Borsch, okroshka, supuni ndi nyemba zimaloledwa kwa odwala matenda ashuga, koma osapitilira nthawi 1 pa sabata.

Maphikidwe othandiza

Nyemba msuzi puree. Zosakaniza: 300 magalamu a nyemba zoyera, 0,5 makilogalamu a kolifulawa, 1 karoti, 2 mbatata, anyezi 1, 1-2 cloves wa adyo.

Zilowani nyemba kwa maola angapo. Wiritsani msuzi wa masamba kuchokera nyemba, mbatata, kaloti, theka la anyezi ndi kolifulawa. Mwachangu pang'ono theka lina la anyezi ndi adyo. Onjezani masamba obiriwira msuzi ndi masamba, wiritsani kwa mphindi 5. Kenako pogaya mbale mu blender. Onjezani mchere, tsabola ndi zitsamba ngati mukufuna.

Dzungu Dzungu Timakonzekera 1 lita imodzi msuzi kuchokera ku masamba aliwonse. Nthawi yomweyo, timakapera 1 kilogalamu ya dzungu mu mbatata zosenda. Sakanizani masamba omwe ali ndi masamba ndi dzungu puree. Onjezani anyezi, mchere, tsabola. Kuphika komwe kusakaniza kwa mphindi 30 pamoto wochepa. Mukamaphika supu ya dzungu, onjezani zonona zopanda mafuta ndi masamba.

Msuzi ndi nsomba nyama. Kuti mukonze msuzi wa nsomba mufunika kilogalamu imodzi ya nsomba zamafuta ochepa, chikho chimodzi cha barele m'malo mwa mbatata, karoti 1, anyezi awiri, uzitsine mchere ndi zitsamba.

Mitsuko ya barele ya ngale kapena kawiri ndikusiya kwa maola atatu m'madzi oyera. Dulani nsomba ndikuphika msuzi pogwiritsa ntchito khungu, mafupa ndi mchira. Pogaya fillet ya nsomba ndi anyezi mu chopukusira nyama. Onjezani ufa wa rye kuti muumbike masamba akuluakulu a nyama. Msuzi wophika umagawika pawiri. Choyamba ikani barele ndikuphika kwa mphindi 25. Kenako onjezani kaloti ndi anyezi. Mofananamo, pogwiritsa ntchito gawo lachiwiri la msuzi, kuphika nyama. Mipira yophika ikaphika, phatikizani msuzi zonse ziwiri.

Msuzi ndi bowa. Kuti mumuphike msuzi wa shuga wa bowa, muyenera magalamu 250 a bowa wa oyisitara watsopano, ma 2 ma PC. leek, 3 cloves wa adyo, 50 magalamu a zonona mafuta.

Sauté anyezi, adyo ndi bowa wamafuta azitona. Ndipo onjezerani chovalacho ndi madzi otentha ndikuphika kwa mphindi 15. Chotsani bowa wowerengeka, pogaya mu blender ndipo, pamodzi ndi zonona, tumizani ku msuzi. Aloleni aziwiritse kwa mphindi zina 5. Msuziwo ndi wokoma kudya ndi rye mkate croutons.

Msuzi ndi nkhuku ndi masamba. Mufunika nkhuku 300, nkhunda 150 za broccoli, magalamu 150 a kolifulawa, anyezi 1, 1 karoti, theka zukini, theka la kapu ya barele, 1 phwetekere, 1 Yerusalemu artichoke, amadyera.

Barele akuyenera kutsukidwa katatu ndipo osiyidwa kuti adzilowerere kwa maola atatu. Kuchokera pa fillet ya nkhuku, kuphika msuzi (mu "wachiwiri" wamadzi). Mukachotsa nyama, ikani barele mumsuzi ndikuphika kwa mphindi 20. Nthawi yomweyo, mwachangu anyezi, kaloti, tomato mu poto. Ndi yopuma mphindi zisanu, timatumiza zukini kulowa msuzi, ndiye kuti artichoke, coculiflower inflorescence, kenaka masamba ophika, broccoli ndi nyama yankhuku yophika. Bweretsani msuzi ku chithupsa, mchere ndikuthira ndi katsabola.

Zakudya zotentha zoyamba ndizomwe zimakhazikitsidwa ndi chakudya chamagulu a odwala matenda ashuga. Ndikofunika kudya zakudya zotere tsiku lililonse. Izi zipangitsa kuti ntchito yokugaya chakudya ichitike, kuchepetsa chiopsezo chodzimbidwa. Mothandizidwa ndi maphikidwe osiyanasiyana a ashuga komanso mbale zopangidwa ndi chithandizo chawo, mutha kuyambitsa zosintha za tsiku ndi tsiku. Pazabwino za soups ndi mitundu yawo pakudya kwa odwala matenda ashuga, onani kanema pansipa.