Zakudya 5 Zakudya

Mtundu wachiwiri, odwala amalemera, zomwe zimakhala zovuta kuzimitsa. Thupi limasokonezeka, njira za metabolic zimayamba pang'onopang'ono. Amvutika ndi m'mimba thirakiti, chiwindi, mtima.

Zakudya zoyenera zimachepetsa zizindikiro zosasangalatsa za "wakupha mwachete".

Wodwala amalimbikitsidwa zakudya zopatsa thanzi. Patsikulo, wodwalayo amatha kudya maulendo 5-6, m'magawo ang'onoang'ono. Zosinthazo ndizopatsa thanzi komanso zathanzi, koma zopepuka.

Zakudya ziyenera kuthandizira kuchepetsa kunenepa komanso kuteteza kugaya chakudya. Msuzi wokonzedwa bwino amayesetsa kuthana ndi ntchitoyi.

Kugwiritsa ntchito tsiku ndi tsiku supu wozizira komanso wotentha ndikothandiza pa matenda a shuga a 2 pazifukwa zotsatirazi:

• Madzimadzi amathandizira kuchepetsa mchere wamchere mthupi,
• CHIKWANGWANI ndi pectin zimathandizira kugaya chakudya,
• Sopo zimakhala ndi mavitamini ndi michere yambiri yofunikira kwa odwala,
• Ndi kugwiritsa ntchito msuzi tsiku lililonse, chizolowezi choyenera chopatsa thanzi chimapangidwa.

Koma zokhazokha zomwe zimakonzedwa bwino kuchokera ku zakudya komanso zakudya zopatsa thanzi zimabweretsa phindu.

Ma supu otsatirawa sayenera kuperekedwa kwa zakudya kwa wodwala yemwe ali ndi matenda osokoneza bongo a digiri yachiwiri:

1. Mafuta pa nyama: nkhumba, tsekwe kapena zopanda,
2. Ndi kusuta kwambiri. Msuzi wowopsa pa nyama yosuta. Mapaundi samalandira chithandizo cha utsi, koma amanyowa m'madzi apadera,
3. Ndi bowa wambiri, chifukwa ichi ndi chinthu cholemera.
4. Msuzi Wothira,
5. Supu wina onse ndi wathanzi ndipo amaloledwa.

Menyu yazaka

Chapakatikati, supu zapamwamba pamasamba ndi masamba ndizothandiza:

• Urticaria,
• Msuzi kabichi kabichi
• Msuzi wa sorelo.

Zakudya zatsopano zimakhala ndi mavitamini ambiri ndipo zimayakidwa mosavuta.

Tiyeni tiganizire maphikidwe a kasupe mwatsatanetsatane.

Kukonzekera mautumikiwa 4 muyenera:

• Nettle 250 g.,
• Dzira la nkhuku 2 ma PC.,
• Mbatata zatsopano - 4 ma PC. kukula kwapakatikati
• Atatu zida zampunga,
• Kaloti zapakatikati
• Anyezi,
• Mchere
• Zonunkhira: parsley, parsley.

1. Nettle imasonkhana m'nkhalango kapena m'munda kutali ndi mzinda. Mphukira zazing'ono zokhala ndi masamba 2-3,
2. Nettle imatsukidwa ndikumadulidwa bwino mukakolola.
3. Mazira owiritsa kwambiri
4. Kaloti ndi osiyidwa ndi kusefa. Anyezi amadulidwa mu kiyibodi kakang'ono. Masamba omwe amawaza mumafuta amasamba,
5. Zomera zakudya zam'madzi ndi maukonde zimathiridwa ndi madzi ndikuwotchedwa. Mukawiritsa, kuphika kwa mphindi 10 zina,
6. Mbatata, zonenepa ndi mpunga, zimawonjezedwa ndi msuzi wowira
7. Msuzi wophika, zonunkhira zimawonjezeredwa. Kuphika mbale kwa mphindi ina 25.

Adatupa urticaria ndi kirimu wowawasa wowerengeka ndi dzira yowiritsa.

Kabichi kabichi

Kukonzekera muyenera:

• Kabichi yaying'ono
• 1 karoti
• Anyezi 1,
• Mbale yamkaka kapena nkhuku 200 g.,
• Supuni 1 ya phwetekere
• 4 mbatata zapakatikati,
• Mafuta opangira zipatso zamasamba,
• Mitundu: parsley, katsabola, cilantro (kulawa).

Konzani mbale muzotsatira izi:

1. Ikani chophatikizira cha nyama mu poto, kuthira madzi. Wiritsani kwa mphindi 10. Kukhetsa msuzi woyamba, kudzazidwa ndi madzi ndikuphika kwa mphindi zosachepera 45.
2. Kabichi amadulidwa ndikuwonjezera msuzi.
3. Zomera zokhazikitsidwa zimaphwanyidwa ndikukazinga mu mafuta a masamba. Fryayi imayikidwa mu poto kupita msuzi.
4. Mbatata zimadulidwa mu kiyibodi yaying'ono ndikuwonjezera mundawo.
5. Phwetekere phala ndi mchere kuti mulawe zimawonjezedwa msuzi.
6. Pambuyo pa mphindi 25, amadyera amawonjezera msuzi, mbaleyo imaphika pansi pa chivindikiro kwa mphindi 5 zina.

Msuzi wokonzeka umapatsidwa mafuta ochepa wowawasa zonona ndi oatmeal.

Msuzi wa sorelo

Kukonzekera mautumikiwa 4 muyenera:

• Sorrel 200 g.,
• Mbatata 3 ma PC.,
• Barele 4 supuni.,
• Kaloti ndi anyezi wa kungotulutsa.,
• Mazira anayi a zinziri kapena nkhuku ziwiri,
• Mitundu: katsabola, parsley, tarragon,
• Mchere, Bay tsamba.

Konzani msuzi kabichi kuchokera sorelo zotsatirazi:

1. Sorelo imatsukidwa ndi kudulidwa.
2. Zomera zokhazokha zimasankhidwa kukhala masamba ndipo zimaphikidwa mu mafuta a masamba.
3. Kukuwotcha ndi sorelo zimathiridwa ndimadzi ndikuyika pamoto.
4. Msuzi utatha, balere, mbatata ndi mchere zimawonjezedwanso.
5. Mazira amawiritsa ndi kuwaza. Zowonjezera msuzi.
6. Kuphika mbale kwa mphindi 35. Kenako amachotsedwa pamoto, amadyera osaphika amathiridwa.

Mbaleyi iyenera kuthiridwa kwa mphindi 20, kenako ndikuwotcha wowawasa zonona.

Izi ndiye supu zitatu zosavuta kwambiri zam'madzi zomwe zingakuthandizeni kuchotsa cholesterol m'thupi ndi kutaya mapaundi ochepa. Mutha kudya supu zamasamba kangapo patsiku, chifukwa zimakhala zochepa-zopatsa mphamvu komanso mosavuta kugaya chakudya. Pamasiku osala kudya, mbatata zimachotsedwa ku chokhalira ndipo soups amathanso kukhala athanzi.

Zakudya za shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Zakudya zamitundu yonse iwiri ya shuga zimagwira ntchito yothandiza. Imayang'anira kuyenda kwa zinthu zoletsedwa komanso zopindulitsa ndi chakudya kulowa m'thupi. Zakudya zoyenera ku matenda a shuga mellitus (DM) ndiye chinsinsi cha chithandizo chambiri. Ndi mtundu wofupika wa matenda a shuga a 2, zakudya zopatsa thanzi ndiyo njira yofunika kwambiri yochiritsira. Pakatikati komanso matenda oopsa a shuga (matani 2) amafunika kuphatikiza zakudya ndi jakisoni wa insulin kapena mapiritsi ochepetsa shuga. Udindo wothandizira umaseweredwa ndi zakudya zamtundu woyamba wa shuga. Ndi zakudya ziti zomwe zimatha kudya, mtundu wanji wa chakudya chomwe sichikhala chopanda thanzi, munthu wodwala matenda ashuga komanso abale ake ayenera kudziwa.

Zakudya zozizila za chilimwe

M'chilimwe, kutentha pakakhala kuposa madigiri 20, simukufuna kudya msuzi wotentha. Koma mwa odwala omwe ali ndi matenda ashuga, chilimwe ndi nthawi yovuta kwambiri, chifukwa kudzala kumawonjezeka.

Mutha kuthandizira thupi ndikuzisintha powonjezera soups ozizira pamenyu:

1. Okroshka pa kefir kapena yogati,
2. Msuzi wa Beetroot.

Amaphika zakudya kuti adzagwiritse ntchito mtsogolo ndikuyika mufiriji. Amadyedwa nthawi iliyonse masana, popeza ndi opepuka ndipo ali ndi fayilo yambiri.

Mfundo za zakudya za matenda ashuga

Njira zonse zochiritsira zomwe zimagwiritsidwa ntchito pophatikiza zimathandizira thupi, zimathandizira kuti zizigwira ntchito. Njira yofunika yothandizira ndi zakudya. Kwa mtundu wina uliwonse wa matenda ashuga, kutsatira izi ndikofunikira.

Zakudya muzochitika zonsezi zimaphatikizidwa ndi dokotala, zosakaniza za aliyense payekha zimasankhidwa. Nthawi zambiri mwa anthu achikulire omwe ali ndi matenda ashuga, pamakhala kuchuluka kowonjezera thupi - amafunika kuchepetsedwa. Zakudya za achinyamata odwala matenda ashuga ndizosiyana - nthawi zambiri amayenera kulemera, chifukwa sizokwanira kukula kwawo.

Wodwala aliyense yemwe ali ndi matenda ashuga ayenera kudziwa mfundo zosavuta koma zofunika kwambiri za kadyedwe, zomwe amayenera kutsatira moyo wake wonse, komanso malamulo ogulira zakudya:

• muyenera kukhala ndi chidwi ndi zomwe zimapezeka m'zakudya, kuchuluka kwa momwe mungagwiritsire chakudya, mapuloteni, mafuta patsiku,
• phunzirani kuwerengera za "mkate" (tidzakambirana zambiri pansipa), kuwunika kuchuluka kwa chakudya chomwe mumadya, gwiritsani ntchito cholembera cha glycemic,
• Nthawi zonse muyenera kuphunzirira mosamala momwe zakudya zomwe muti mudye mukazipangira,
• muyenera kudziwa njira zosiyanasiyana zophikira, chifukwa kuchuluka kwa zopatsa mphamvu kumatha kukhala kosiyanasiyana mu chakudya chofanana, kutengera momwe amaphikira,
• amayenera kuphunzira malamulo ophatikizira mbale zoyenera. Mwachitsanzo, kumwa ma carbohydrate osakanikirana ndi mapuloteni kapena mafuta “abwino” (mtedza, mafuta a masamba) sikuti kumapangitsa kuchuluka kwa shuga,
• musamadye zakudya zoletsedwa zomwe zimayambitsa kukula kwa shuga m'magazi okhala ndi carcinogens,
• mukamadya, simungathamangire: amatafuna kwambiri, osameza magawo osavomerezeka. Kuti ubongo ulandire chizindikiro chodzala, zimatenga nthawi (osachepera mphindi 20). Ichi ndichifukwa chake akatswiri azakudya amalimbikitsa kusiya tebulo ndikumva njala yochepa. Pokhapokha mphindi 20 njala itatha, tengani gawo lowonjezera. Chifukwa chake mutha kupewa kudya kwambiri,
• kuti achepetse kulemera bwinobwino (ngati pali kuchuluka kwazakudya zowonjezera shuga), amasunga diary yapadera, kujambula zomwe zidapezekamo. Imanenanso kuchuluka kwa chakudya.

Ngakhale zakudya za anthu odwala matenda ashuga zimakhala ndi mndandanda wazakudya zabwino zoletsedwa komanso zoletsa zina zochulukirapo, izi sizitanthauza kuti munthu amaloledwa mwayi wodya, kusangalala ndi chakudyacho. Pali maphikidwe osiyanasiyana omwe amathandizira kusiyanitsa zakudya za anthu odwala matenda ashuga, kuphika zakudya zabwino, zoyambirira, zopatsa thanzi.

"Ma mkate a Mkate"

Zakudya za shuga zimayenderana ndi lingaliro monga gawo la mkate. Malonda onse ndi osiyana kwambiri wina ndi mnzake kapangidwe kake, kapangidwe ka mankhwala ndi thupi. "Mkate" (XE) ndi "muyezo" wina. Chigawo chimodzi cha mkate chimakhala ndi magalamu 12 mpaka 15 a chakudya chomwenso chimalumikizidwa ndi thupi, zomwe sizimadalira mitundu ndi kuchuluka kwa chinthucho. Gawo limodzi la mkate limabweretsa kuwonjezeka kwa shuga ndi 2.8 mmol / l, magawo awiri a insulini amafunikira kuyamwa kwake.

Masana, thupi la anthu odwala matenda ashuga liyenera kulandira kuchokera pa 18 mpaka 25 XE. Ndikofunikira kuzigawa m'magulu 6 osiyanasiyana.

Gome likuwonetsa kugawa koyenerana:

Zakudya za odwala matenda ashuga amathandizanso nthawi yolandila michere. Mwachitsanzo, gawo limodzi mwa magawo atatu a chakudya chonse liyenera kugwera m'mawa 1 ndi 2 kadzutsa, 1/3 - pachakudya chamadzulo, chakudya chamadzulo. Zotsalira ndizakudya chamadzulo komanso chamadzulo chachiwiri. Odwala amalandira malangizo mwatsatanetsatane kuchokera kwa olemba zakudya komanso endocrinologists.

Muyenera kudya pang'ono, koma pafupipafupi, pafupifupi nthawi zonse (maola atatu). Chifukwa chake, kuperekedwa kwa insulin ndi zinthu zina kudzakhala yunifolomu, palibe mafuta ochulukirapo omwe angadzisonkhanitse.

Mlozera wa Glycemic

Muyenera kuganizira za momwe chakudya chomwe mumadya chimakhala ndi zomwe zimapangitsa shuga m'thupi. Glycemic index (GI) yazakudya ndizomwe zikuwonetsa momwe chakudya china chingakhudzire kuchuluka kwa shuga m'magazi. Pamaso panu, wodwala matenda ashuga ayenera kukhala ndi tebulo lokhazikika ndi chidziwitso cha GI (mutha kuchisindikiza mosavuta kuchokera pa intaneti kapena kufunsa wogwira ntchito kuchipatala).

Malinga ndi GI, zogulitsa zimagawidwa m'magulu atatu:

1. GI yayikulu, zakudya zomanga thupi zochepa. Izi ndi monga: mpunga, mpunga, mkate kuchokera ku ufa woyera, mbatata, makeke okoma, tchipisi, makeke.
2. Zakudya zomwe zili ndi GI wamba: masamba, zipatso. Zotsalazo ndizopatsa zipatso kuchokera ku zipatso zina, komanso zipatso zouma, kusungidwa kwa zipatso.
3. Zakudya zokhala ndi GI yotsika - zimakhala ndi mapuloteni ambiri, fiber. Tikuyankhula za nyama yokonda, mbewu, mtedza, chimanga, nyemba, nsomba zam'nyanja.

Thanzi la matenda ashuga limafunikira zoletsa zamagulu onse. Zogulitsa zomwe zili ndi GI yapakatikati komanso yotsika zimatha kudyeka ngati ndizothandiza, motsata malamulowo komanso zochuluka.

Chakudya Chololedwa

Zakudya za odwala matenda onenepa kwambiri ndizosiyana pang'ono ndi zomwe zimapezeka kwa odwala. Kupititsa patsogolo kumverera kwa kutopa, anthu onenepa kwambiri ayenera kudya zakudya zomwe zimakhala ndi mitundu yambiri ya masamba (masamba, zitsamba).

Kupatsa thanzi kwa odwala matenda ashuga okhala ndi vuto linalake lolemetsa cholinga chake ndikukulitsa. Kupititsa patsogolo chiwindi (chimawonongeka kwambiri mu shuga), zinthu zam'magazi zimagwiritsidwa ntchito zomwe zimakhala ndi zotchedwa lipotropic zinthu (kanyumba tchizi, oatmeal, soya).

Zakudya za anthu odwala matenda ashuga zimachepetsa kudya, mafuta ambiri, msuzi wambiri. Zakudya zololedwa zimalimbikitsidwa kuti zikonzekedwe m'njira zofatsa.

Pali mitundu yambiri ya zakudya zomwe zingapangidwe ndi matenda ashuga, koma zonse ndizokhazikitsidwa ndi chakudya No. 9 (malinga ndi Pevzner).

Zakudya za odwala matenda ashuga amalola kugwiritsa ntchito zinthu ngati izi:

• supu zamasamba
• nyama, nkhuku (nyama ya kalulu, nkhuku, nkhuku, ng'ombe zazing'ono),
• nsomba - adalangizidwa kuti azidya mitundu yazakudya,
• masamba - mbale kuchokera zukini, beets, kaloti. Ndikofunika kudya masaladi osiyanasiyana, komanso nkhaka, tomato, radishes, kabichi. Zamasamba ziyenera kudyedwa yaiwisi, yophika, yophika,
• chimanga, nyemba. Ndikwabwino mukatha kudya zipatso zosakonzedwa,
• mazira - mwanjira yamafuta omwera, owiritsa owiritsa,
• zipatso - amayenera kudya mitundu yawo wowawasa komanso wokoma komanso wowawasa. Maapulo, tikulimbikitsidwa kudya Antonovka. Mungathenso kudya mandimu, ma currants ofiira, cranberries. Zipatso zololedwa zimadyedwa zosaphika kapena zoperewera,
• kefir, yogati, tchizi chokhala ndi mafuta ochepa. Mutha kudya tchizi chaching'ono mwachilengedwe kapena kupangira ndiwo zochuluka mchere,
• zakumwa - khofi wofooka, tiyi, mankhwala azitsamba,

• maswiti - shuga amasinthidwa ndi zotsekemera zachilengedwe. Kugwiritsidwa ntchito moyenera mu endocrinology yamakono, stevia - "udzu wokoma", zakudya zomwe anthu odwala matenda ashuga amalola. Ndizotsekemera kakhumi kuposa shuga wokhazikika, pafupifupi alibe ma calories, siziwonjezera thupi. Nthawi zambiri gwiritsani ntchito zotsekemera zotsekemera - Aspartame, Saccharin ndi ena. Masitolo akuluakulu amapereka maswiti osiyanasiyana osiyanasiyana - kwa odwala matenda ashuga. Komabe, ngakhale zabwino zonsezi siziyenera kumezedwa.

Ndikulimbikitsidwa kudya mkate wopanda bulauni. Ndikofunika kuphika zakudya za anthu ashuga musanayambe kugwiritsidwa ntchito, kupewa zakudya zodwala kuti muchepetse chiopsezo cha poizoni wazakudya, kutupa kwa pancreatic.

Mu zakudya za odwala matenda ashuga ayenera kupezekanso athanzi ("abwino") - mafuta a azitona, mtedza (almond, walnut), avocado. Ngakhale magawo omwe amaloledwa kudya amadya okhawo patsiku.

Wodwala aliyense yemwe ali ndi matenda ashuga ayenera kukumbukira mndandanda wazakudya "zoletsedwa". Simungadye maswiti, makeke, mafuta, uchi, ndi zina zambiri.

Amagwiritsa ntchito macaroni pang'ono pochepetsa kuchuluka kwa mkate. Zakudya za shuga zimachotseratu "mafuta a" hydrogenated "omwe amapezeka muzakudya zachangu, zomwe zimapangidwa zakudya zokhala ndi mashelufu.

Simungathe kudya zakudya zambiri zomwe zimakhala ndi nyenyezi zambiri. M'pofunika kupewa mchere, mchere wosuta, mafuta a nyama, tsabola. Osamamwa mowa. Zipatso, kugwiritsa ntchito nthochi, zoumba mphesa, mphesa, ma perimmons, ndi nkhuyu ndizochepa. Zakudya zoletsedwa zimatsogolera kukula kwambiri kwa shuga m'magazi.

Mfundo zakukonzekera menyu a shuga

Makina othandizira azakudya (onse ochulukitsa komanso oyenera) omwe zakudya zimafunikira mu matenda a shuga amakakamiza odwala kuti azitsatira zakudya zina. Mwachilengedwe, chakudya sichiyenera kukhala chathanzi zokha, komanso chokoma, chowoneka bwino. Ndikosavuta kupanga mndandanda wamalingaliro kwa sabata. Zakudya zoyambirira za anthu odwala matenda ashuga zimachepetsa thupi, kuzipangitsa kukhala zabwinobwino, kuwongolera kuchuluka ndi zakudya zosiyanasiyana zomwe zimadyedwa.

Sadzadumphanso chakudya cham'mawa, ayenera kukhala okhutira moyenera, ayenera kuyamba tsiku.

Chakudya cham'mawa chachiwiri chimawoneka ngati chakudya chochepa kwambiri chomwe chimathandizira kugwira ntchito m'mimba (m'mimba) - amagwiritsa ntchito masikono azakudya ndi tiyi, zipatso, yogurt.

Chakudya chamasana, chakudyacho chimakhala ndi mbale yoyamba, yachiwiri ndi yachitatu. Kabichi yophika, biringanya, zukini amathanso kukhala mbale yachiwiri. Kuchokera ku chimanga sikulimbikitsidwa kugwiritsa ntchito mpunga, semolina. Kulibwino apatse ndalama zam'madzi zowola, oatmeal.

Zakudya zamadzimadzi zimafunikira muzakudya:

• supu zamasamba,
• msuzi wazakudya, msuzi wa kabichi,
• zakudya kununkhira
• msuzi wosakhazikika (nsomba, nyama).

Chakudya chamadzulo chimatha kukhala nyama, nsomba, tchizi. Pa chakudya chachiwiri, mutha kusankha kefir kapena mafuta ochepa. Ndiopepuka, musadzaze chakudya cham'mimba usiku.Patsikulo, muyenera kudya masamba osaphika, zitsamba ndi zipatso kuchokera pamndandanda wololedwa. Palibe shuga omwe amawonjezera zakumwa. Amasinthidwa ndi stevia, saccharin, aspartame. Nthawi zina zokometsera zina zopangidwa zimagwiritsidwanso ntchito - xylitol, sorbitol.

Zitsanzo za sabata sabata iliyonse

Kuchuluka kwa zakudya zimatengera kulemera ndi shuga. Zakudya ziyenera kukhala zoperewera.

Zitsanzo za mindandanda yamasiku onse:

• Chakudya cham'mawa ndi mkate, saladi wobiriwira 4 tebulo. l (tomato + nkhaka), masamba owiritsa kapena owotcha kuyambira madzulo (supuni 3), apulo, tchizi wopanda mafuta. Chakudya chamasana, imwani msuzi wa phwetekere kapena idyani phwetekere. Chakudya chamasana, sangalalani ndi borsch (wopanda nyama), saladi ya masamba (supuni 5), phala lophwaphwanya (supuni zitatu), nsomba yophika, kapu ya zipatso zopanda zipatso zambiri. Zokhwasula pa phwetekere. Mbatata yophika chakudya chamadzulo (1 pc.), Kefir wopanda mafuta, apulo.
• Chakudya cham'mawa, konzani nyama ya kalulu (yikani tizinthu tiwiri), matebulo awiri. l oatmeal, idyani kaloti yaiwisi, apulo, imwani tiyi wosapsa. Pa nkhomaliro, ½ mphesa. Chakudya chamasana, idyani msuzi wokhala ndi masamba otsekemera, mbatata zosenda (150 gr.), Masikono awiri, imwani kapu ya zipatso zambiri. Pazakudya zamadzulo - ma buliberries. Chakudya chamadzulo chokhala ndi soseji yabwino, imwani msuzi wa tomato.
• Chakudya cham'mawa choyamba chimadya mkate, phwetekere ndi saladi wa nkhaka (supuni ziwiri), gawo la tchizi wolimba. Chakudya cham'mawa chachiwiri: pichesi imodzi, kapu ya tiyi wopanda mafuta. Chakudya chamasana, kuphika msuzi wamasamba, mkate, buckwheat, saladi yamasamba, apulo. Kwa chakudya chamasana - bio-yogurt. Chakudya chamadzulo chimakhala ndi oatmeal, patties zansomba zotentha, tiyi a mandimu.
• Chakudya cham'mawa chokhala ndi ma dumplings (6 ma PC.) Zopangidwa kunyumba, mabisiketi (3 ma PC.), Kofi. Chakudya chamadzulo - 5 zipatso za ma apricot. Pa nkhomaliro - gawo la msuzi wa buckwheat, mbatata yosenda, saladi zamasamba, compote. Osanenepetsa pa apulo. Pa chakudya chamadzulo amadalira nkhuku yophika, masamba saladi, kefir wopanda mafuta.

Awa ndi zitsanzo zamasiku onse. Mwanjira yabwino, amapangidwira payekhapayekha. Kulemera kwa munthu wodwala matenda ashuga, mayendedwe a m'magazi, mayendedwe, zochita za odwala, kugwiritsa ntchito mphamvu zimaganiziridwa. Dokotala (endocrinologist, wathanzi) aziphunzitsa odwala omwe ali ndi matenda ashuga mwamtheradi komanso molondola kuti apange mndandanda wa tsiku kapena sabata.

Zonsezi sizitanthauza kuti mlungu uliwonse ndi tsiku lililonse muyenera kudya kwambiri. Mutha kusintha magawo a menyu munthawiyo kapena sabata lotsatira, koma nthawi zonse muziyenera kuganizira za glycemic index ya zinthu zomwe zadulidwa (tebulo lapadera lidzakulanditsani), zopatsa mphamvu, zomwe munthu angachite nazo wodwala, kusalolera kwanu pazakudya zina.

Zakudya nambala 5 malinga ndi Pevzner - zikuwonetsa kugwiritsa ntchito ndi mfundo zazikulu

Zakudya No. 5 - mfundo yazakudya, yopangidwa ndikuyesedwa ndi Dr. Pevzner M.I.

Kutsatira malangizo ake, odwala omwe ali ndi matenda am'mimba thirakiti limakhala lathanzi.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya zodzaza mokwanira, zomwe zimakhala ndi chakudya chokoma komanso chopatsa thanzi, zimathandiza kutsatira zakudya ndipo sizipangitsa vuto.

Zisonyezero za chakudya No. 5

Matendawa pakugwiritsa ntchito chakudya No. 5 ndi:

• hepatitis pachimake, matenda a Botkin, cholecystitis mu gawo la kuchira,
• aakulu a chiwindi chikhululukiro,
• aakulu cholecystitis, cholangitis, matenda a gallstone osachulukirachulukira,
• matenda osagwira ntchito kwa ndulu ndi chiwindi popanda chotupa,
• chizolowezi chimbudzi
• matenda a chiwindi popanda chiwindi kulephera.
• matenda a kapamba.

Chakudya chachisanu chimakonza hepatosis yamafuta chamafuta ndikuthandizira kudzikundikira kwa glycogen mmenemo, imagwiranso ntchito kupanga bile, ndipo imabwezeretsa ntchito za chiwindi ndi matumbo.

Kanema kochokera kwa Dr. Malysheva:

Mfundo zaumoyo

Zakudya nambala 5 zodzaza ndi mapuloteni ndi chakudya chamafuta, koma ochepa mu kuchuluka kwamafuta.

• kumwa kwa theka ndi theka kapena malita awiri a madzi oyeretsedwa mu maola 24,
• kuchuluka kwa mchere womwe umadyedwa patsiku sikupitirira 10 gm, ngati matenda atachuluka, mchere umasiyidwa kwathunthu
• kudya tsiku lililonse kwamapuloteni ndi 300-350 gr., mafuta saposa magalamu 75, mapuloteni 90 magalamu,
• kuchuluka kwa zopatsa mphamvu patsiku kuyambira 2000 mpaka 2500 kcal,
• magawo a zakudya
• Zololedwa kudya zophika, zophika komanso zopatsa mphamvu,
• chakudya chizikhala chotentha kapena chofewa, koma osati chotentha.

Zakudya Zamasamba Zodyera

Mitundu yosiyanasiyana ya matebulo imayikidwa ndi dokotala payekha, kutengera gawo la matendawa. Dokotala afotokozanso zomwe zingatheke komanso zomwe sizingatheke ndi zakudya 5. Zakudya zomwe zakhazikitsidwa zikuthandizira kubwezeretsa chakudya cham'mimba, kukonza thanzi ndi thanzi la wodwalayo.

Gome limayikidwa kuti lidziwike:

• kuchuluka kwa cholecystitis,
• pachimake hepatitis
• kuchuluka kwa matenda a ndulu.

Zofunikira mu 5A:

• caloric zopezeka tsiku ndi tsiku chakudya zosaposa 2500 kcal,
• choletsa kugwiritsa ntchito zakudya zomwe zimapangitsa kuti m'mimba muzikhala mphamvu kwambiri,
• mchere wochepa, mafuta ndi mafuta am'mimba,
• kudya pang'ono kapena zisanu ndi chimodzi patsiku,
• chakudya chizikhala chophika kapena chokomera.

Zakudya No. 5P imayikidwa pancreatitis yodwala yopanda mawonekedwe osapweteka.

Zofunikira zazikulu za zakudya pazakudya za 5P:

• kudya calorie patsiku 1800,
• kupezeka kwa mafuta owala mu chakudya,
• chakudya chimayenera kudulidwa kapena kusenda, kuwotchera, kuwiritsa kapena kuwotcha.

Kodi ndingadye chiyani ndi chakudya cha 5P:

• chakumwa cha tiyi ndi shuga pang'ono, mkaka watsopano, mafuta ophikira, zipatso zophika ndi msuzi wamasamba wosungunuka ndi madzi,
• mkate wowuma kapena wowuma, mkate wowuma ndi makeke,
• zopangidwa mkaka,
• supu wokometsedwa
• nyama yamafuta ochepa
• phala
• masamba okhuthala.

Kanema kuchokera kwa katswiri:

Zakudya No. 5SC zotchulidwa pamaso pa matenda:

• postcholecystectomy syndrome,
• pachimake gastritis
• chiwindi mu gawo pachimake.

Malamulo oyambira 5SC:

• kudya calorie patsiku zosaposa 2100,
• chakudya chokha chophika, chophika ndi chofunda,
• Kuchepetsa kuchuluka kwa BZHU, kupatula zinthu za nayitrogeni, purines, fiber.

Zakudya No. 5P imalembedwa kwa odwala a postoperative. Mitundu ya maopareshoni ndi resection ndi bandeji yam'mimba, kuchotsa kwa mawonekedwe am'mimbamo am'mimba.

Zofunikira za 5P:

• kudya calorie tsiku ndi tsiku 2900,
• nthawi pakati pa chakudya si zoposa 2 maola,
• Zakudya 7 pa tsiku
• chakudya chimadyedwa ndi kutentha komanso pang'ono.

Zosintha zamasabata sabata

Zakudya tebulo nambala 5 ndizabwino ndipo zimaphatikizapo mbale zambiri. Kupanga menyu tsiku lililonse sikovuta.

1. Ubwenzi wa phala, omelet ya protein, tiyi wakuda wa mandimu.
2. Kanyumba tchizi casserole.
3. Msuzi pa msuzi wa masamba, yophika nyama yoyera ndi kaloti owotchera, compote.
4. Ma cookie osawerengeka ndi tiyi.
5. Spaghetti wolimba wophika, batala, tchizi wopanda mafuta, madzi amchere.
6. Kefir kapena yogati.

1. Yokongoletsedwa ndi sweetener ndi yogurt yachilengedwe, oatmeal.
2. Mtundu wowotchera.
3. Msuzi wokhala ndi mafuta ochepa, nkhuku yophika, mpunga wokometsedwa, compote wa apulo.
4. Madzi atsopano kuchokera ku zipatso kapena masamba.
5. Mbatata zophwanyika, nsomba, tiyi wa rosehip.
6. Kefir kapena yogati yachilengedwe.

1. Karoti ndi saladi wa apulo, patties yofiyira, khofi kapena chicory ndi mkaka.
2. Ngale
3. Siki yophika kabichi, kabichi wokazinga ndi nsomba, zakudya.
4. Morse.
5. Buckwheat owiritsa, mchere wamadzi.
6. Kefir kapena yogati yachilengedwe.

1. Pasitala wolimba ndi nyama, tiyi wakuda kapena wobiriwira.
2. Karoti cheesecakes kapena cutlets ndi mafuta ochepa wowawasa zonona.
3. Msuzi wamasamba, masikono a kabichi, compote.
4. Plums kapena apulo.
5. Phala la mpunga ndi mkaka, batala, tchizi, tiyi aliyense.
6. Kefir kapena yogati.

1. Mafuta a bio-ether kapena yogurt yachilengedwe.
2. Peyala yophika kapena apulo.
3. Borsch pa konda msuzi, nyama yophika, odzola.
4. Zoyala ndi tiyi.
5. Masamba a saladi okhala ndi nkhaka, tsabola ndi belu, mbatata zophwanyika, nsomba yophika, mchere kapena madzi osefedwa.
6. Yogati yachilengedwe.

1. Cottage tchizi casserole, buckwheat porridge ndi batala, odzola.
2. Apple, peyala.
3. Kabichi kabichi msuzi, pasitala kuchokera ku mitundu yolimba ndi nkhuku, compote.
4. Tiyi, osokoneza.
5. Saladi ya masamba ololedwa, nsomba yophika, mbatata zophika, madzi amchere.
6. Kefir

1. Tiyi ya mandimu, hering'i, mbatata yosenda kapena yophika.
2. Cottage tchizi casserole kapena tchizi.
3. Msuzi wamasamba, Zakudyazi za tirigu wowonda, zonunkhira zotsekemera, zakudya.
4. Kuluma kwa ntchafu, maluwa kapena kuyanika.
5. Azungu ophika mazira, osakaniza ndi curd wowawasa zonona, mchere kapena madzi osefedwa.
6. Kefir kapena yogati yachilengedwe.

Maphikidwe angapo okhala ndi zithunzi

Msuzi wamasamba. Mu lita imodzi yamadzi ozizira timayala masamba oswedwa kabichi ndi mbatata zosemedwa ndi cube wamba. Mu poto, lolani kaloti ndi broccoli, onjezerani msuzi pang'ono wa soya. Thirani kusakaniza ndi dzira limodzi, sakanizani. Kenako onjezani "kukazinga" poto, kuphika kwa mphindi zisanu kapena zisanu ndi zitatu. Tumikirani ndi wowawasa zonona ndi zitsamba zatsopano kapena katsabola. Ku supuyo mutha kuwonjezera ma meatball kuchokera ku nkhuku nyama ndi mpunga wa bulauni.

Mbale yachiwiri. Zojambula zopangidwa kuchokera ku nkhuku kapena nkhuku. Timakulunga nyama ya nkhuku yaiwisi kudzera mu chopukusira nyama, kuwonjezera mafuta pang'ono, mchere, mkaka ndi azungu oundana ndi mazira. Kenako timapanga mabondo ang'onoang'ono, kukula kwa mutu wa supuni, kubweretsa kukonzeka mu boiler kawiri kapena wophika pang'onopang'ono. Zimatenga mphindi khumi mpaka khumi ndi zisanu kuphika nyamayo kwathunthu.

Zakudya zamafuta. Souffle kuchokera kanyumba tchizi. Pogaya tchizi wowuma ndi semolina, onjezerani mkaka, kirimu wowawasa, mazira a nkhuku. Azungu okhala ndi mazira opakidwa pang'onopang'ono amalowetsedwa pang'onopang'ono mu soufflé, sakanizani pang'ono. Kenako ikani chambiri mu nkhungu, kuphika pamadzi osambira. Ngati mukufuna, mu souffle mutha kuwonjezera zipatso - maapulo, mapeyala.

Compote. Sankhani zipatso zomwe mumakonda kapena zipatso zouma. Muzimutsuka bwino, dzazani ndi madzi ozizira, ikani pofunda. Kuyambira mphindi yophika mpaka compote yatakonzeka, mphindi khumi mpaka khumi ndi zisanu ziyenera kudutsa. Kenako chotsani poto pamoto, kuphimba ndikulola kuziziritsa firiji. Compote nthawi ino adzapatsa, kupeza kukoma kwambiri ndi fungo lokoma.

Okroshka pa kefir

Pakasankhidwa pang'ono, mungafunike zosakaniza:

• Chifuwa chotsika (nkhuku, nkhuku) - 400 g.,
• Nkhaka zatsopano - 4 ma PC.,
• Radish yaying'ono - 6 ma PC.,
• Mazira a nkhuku - ma PC 5,.
• Anyezi wobiriwira 200 g.,.
• Parsley ndi katsabola kulawa,
• Kefir 1% - 1 l.

Konzekerani okroshka potsatira izi:

1. Chifuwa chimatsukidwa ndikuwaphika. Msuzi umayatsidwa, nyamayo idakhazikika.
   Nkhaka ndi radish zimatsukidwa ndi kudulidwa bwino.
2. Anyezi ndi zitsamba zimadulidwa.
3. Mazira owiritsa kwambiri ndi osankhidwa. M'malo mwa mazira a nkhuku, zinziri zimatha kugwiritsidwa ntchito, izi zimawonjezera phindu la mbaleyo.
4. Zosakaniza ndi zosakanikirana ndikutsanulira ndi kefir.

Mbaleyi imakhala ndi fungo lokhazikika ndipo imasunga mavitamini ndi michere yonse.

Beetroot chilimwe

Pophika, muyenera izi:

• Beets zazing'ono zazingwe zazing'onoting'ono,
• Kaloti - 2 zidutswa,
• Anyezi wobiriwira 150 g.,
• Nkhaka zatsopano 2 (zazikulu),
• Kutuluka 200 g.,
• Mazira owiritsa 4 ma PC.,
• Parsley, katsabola kulawa,
• Kirimu wowonda 10%,
• Garlic - 2 cloves,
• Supuni 1 ya mandimu, mchere.

Konzani msuzi onunkhira motere:

1. Beets peeled, ndi yophika lonse mu sucepan ndi 3 malita a madzi. Kenako imachotsedwa ndikusenda pa grater.
2. Masamba osankhidwa bwino, zitsamba, mazira amawonjezera chifukwa cha msuzi wofiyira.
3. Adyo wosankhidwa amawonjezeredwa ku mandimu ndikuwonjezera msuzi.

Msuziyo umasakanizidwa bwino. Palibe shuga wowonjezera. Ngati msuzi ukuwoneka wowawasa, ndiye chovomerezeka kuwonjezera kuchuluka kwa sorbitol.

Zakudya zotentha za yophukira ndi nthawi yozizira

M'nyengo yozizira, odwala omwe ali ndi matenda a shuga a 2 amawonda kwambiri kuposa munthu wathanzi. Chifukwa chosayenda bwino, miyendo imakhudzidwa.

Ndikulimbikitsidwa kuti musunge phazi lanu mu masokosi ofunda nthawi zonse, ndipo kutentha ndi chakudya chopatsa thanzi kumawonjezeredwa ku menyu:

1. Solyanka pa impso zatsopano,
2. Khutu lofiira nsomba
3. Borsch pa venal.

Watsopano impso solyanka

Solyanka kwa odwala matenda ashuga ndiosiyana ndi miyambo. Pophika, muyenera zosowa:

• Mwatsopano ng'ombe - 200 g.,
• Lilime la ng'ombe - 150 g.,.
• Nyama zamkati - 150 g.,.
• Pickles - 2 ma PC.,
• Phala lamatako - supuni 1,
• Maolivi oyenda - 8 kuchuluka.,
• Kaloti ndi anyezi wa kungotulutsa,
• Ndimu
• Pearl balere 4 mbale,
• Tsabola wofiyira.

Konzani msuzi mu magawo otsatirawa:

1. Impso zimadulidwa ndikudzazidwa ndi madzi ozizira. Mankhwalawa ayenera kunyowa kwa tsiku limodzi.
2. Impso zonyowa zimatsukidwa ndi kudulidwa, limodzi ndi lilime ndi nyama. Wiritsani msuzi, wiritsani osaposa mphindi 30. Pakutentha, chithovu cha bulauni chimachotsedwa.
3. Kuzifutsa nkhaka rubs ndikuyamba msuzi.
4. Pearl barele imayambitsidwa ndi msuzi wowira.
5. Kuchokera anyezi ndi kaloti, kuwaza kumapangidwa, komwe kumawonjezeredwa supu.
6. Phala la phwetekere ndi tsabola zimawonjezeredwa msuzi, zonse zimasakanizidwa.
7. Mphindi 15 lisanathe kuphika, supuni ziwiri za mandimu zimayatsidwa msuzi.
8. Maolivi amadulidwa kukhala mphete, amawonjezeredwa kumapeto kwenikweni kuphika.

Msuziwo wokutidwa ndi mpango wotentha, umafunika kupakidwa kwa mphindi 30. Kutumikiridwa ndi zokongoletsa za rye.

Khutu lofiira nsomba

Msuzi wowala wa nsomba iliyonse yofiira ndi yoyenera masiku osala, komanso menyu tsiku lililonse.

Pophika, muyenera izi:

• Nsomba zofiira zilizonse: nsomba za pinki, nsomba, nsomba zamtundu wa 400 g.,
• Mbatata zazing'ono ziwiri,.
• Anyezi - 1 pc.,
• Kaloti - 1 pc.,
• Jasmine Mpunga - supuni 5,
• Pepper, mchere.

Konzani khutu lanu m'mphindi 30 zotsatirazi:

1. Msombawu umatsukidwa ndikuwuphika mu malita a 2,5 a madzi kwa mphindi 15 mutawira.
2. Kaloti ndi anyezi ophatikizidwa amawonjezera msuzi.
3. Mpunga umatsukidwa ndikuyamba kulowetsa msuzi.
4. Msuziwo umathiridwa mchere ndikuwupaka.

M'mbale yotsirizidwa, amadyera amawonjezedwa. Khutu limathandizira kusintha kayendedwe ka metabolic m'thupi, limalimbitsa minofu yamtima.

Mafuta a borsch

Nthiti zamnyama zokhala ndi zigawo zazing'ono zamafuta zimagwiritsidwa ntchito kuphika borsch. Pophika, muyenera zosowa:

• Nyama - 400 g.,
• Beets - 1 pc.,
• Kaloti - 1 pc.,
• Anyezi - 1 pc.,
• Wobiriwira wobiriwira - 1 pc.,
• Mpiru - 1 pc.,
• White kabichi - 150 g.,
• Garlic - 2 cloves,
• Phwetekere phala - supuni 1.

Konzani njira yochiritsa m'njira zotsatirazi:

1. Nyama yophika kwa mphindi 45.
2. Beets ndi grated ndi yokazinga ndi phwetekere phala.
3. Anyezi ndi kaloti amasankhidwa kukhala n'kupanga, kuwongolera.
4. Kabuyuyo imadulidwa bwino ndikuyiyika mu msuzi, ndiye kuti mpiruwo ndi woyatsidwa.
5. Pambuyo pa kuphika kwa mphindi 20, beets ndi kuwaza anyezi ndi kaloti zimawonjezeredwa msuzi.
6. Pulogalamuyo ndi grated komanso kuwonjezera supu.
7. Adyo wosankhidwa bwino amawonjezedwa kumapeto kuphika.

Borsch amatembenuka ofiira ndi kukoma kosazolowereka. Msuzi umadyedwa nthawi iliyonse masana, monga momwe umakhudzira matumbo am'mimba komanso umatupa.

Ma supu a odwala matenda ashuga amitundu iwiri, omwe ali oyeneranso kwa odwala amtundu wa 1. Zakudya zotentha zimayenda bwino ndi masamba abwino a masamba.

Moyo wa wodwala wodwala matenda ashuga umatha kuthandizika komanso kupitilirabe ngati mutsatira malangizo a dokotala ndikudya zakudya zachilengedwe zokha komanso zopatsa mphamvu.