Blueberries ndi shuga - momwe mungagwiritsire ntchito mphukira ndi zipatso zochizira

Chakudya chokhwima kwa odwala matenda ashuga ndi gawo limodzi la mankhwalawa. Zinthu zambiri, kuphatikizapo zipatso, ndizoletsedwa. Ma Blueberries omwe ali ndi matenda a shuga amathandizira kuti shuga asungidwe m'malo ovomerezeka, chifukwa chake nthawi zambiri amalimbikitsa odwala. Palibenso mtengo wamtengo wapatali monga masamba ndi masamba a mbewuzo, pomwe zimakonzedwa zakumwa ndi zakumwa. Zipatso zokhala ndi zipatso, zonyezimira, zakuda bii zimakopa onse akulu ndi ana.

Kodi mabulosi abwinobwino amaloledwa kwa odwala matenda ashuga

Akatswiri amakhulupirira kuti mabuluberiwa ndi ofunikira mtundu wa 1 komanso wa 2 matenda ashuga. Amapereka:

wamisala
achina,
lolimbikitsa,
odana ndi ukalamba
antimicrobial effect.

100 g ya zipatso zosaphika imakhala ndi 57 kcal, ndipo glycemic index yawo (GI) ndi magawo 43 okha. Zipatso zouma zamzitini ndizapamwamba kwambiri zopatsa mphamvu: 88 kcal pa 100 g. Ndi matenda a shuga a mtundu woyamba komanso wachiwiri, zipatso zatsopano ndizothandiza kwambiri. Koma osatchuka kwambiri ndi zouma, zophika, zipatso zobiriwira. Amagwiritsidwa ntchito kuphika zakudya, zakumwa za zipatso, zakumwa za zipatso, zosunga.

Posachedwa, makonzedwe apadera a anthu omwe ali ndi vuto la masomphenya apeza poyambira. Mutha kuzigula kumsika kapena kuphika nokha. M'malo omwe mabulosi amtundu samera, makapisozi okhala ndi mabulosi abulu amagwiritsidwa ntchito. Amayikidwa ndi dokotala.

Ma Blueberries ndi abwino osati kokha pochizira matenda a shuga, komanso kupewa.

Chosangalatsa: Asayansi aku Boston adachita kafukufuku wosangalatsa. Kwa zaka 24, amawunikira momwe anthu 200,000 amakhalira amoyo ndikuwafunsa mwatsatanetsatane za zakudya. Poyamba, palibe aliyense mwa omwe adachita nawo kafukufukuyu omwe adadwala matenda ashuga. Kwa zaka zambiri, anthu odwala matenda ashuga amafikira pafupifupi anthu 12,5,000. Mwa iwo omwe ankakonda kudya maapulo ndi ma buliberries, kunalibe odwala matenda ashuga.

Mtundu woyamba 1 ndi mtundu 2 wa shuga ndi matenda oopsa a endocrine omwe kagayidwe kachakudya kamavuta. Matendawa ndi owopsa limodzi ndi matenda omwe ali ndi zizindikiro zotchulidwa, omwe atha kukhala ovomerezeka pakutsutsana ndi masamba, masamba ndi mphukira.

Maluwa azivulaza thupi ngati:

tsankho
oxalaturia
matenda a kapamba
matenda a 12 duodenum.

Mulimonsemo, musanadye zipatso, infusions, decoctions ndi zinthu zina zomwe zimaphatikizapo ma bloeberries, muyenera kufunsa dokotala.

Kapangidwe ndi maubwino wambiri mu shuga

Zipatso za Blueberry zimaphatikizapo mavitamini, chakudya, michere, mafuta ofunikira, ma flavonoids, zinthu zina.

Ndi matenda a shuga,

sinthani ndi kusungitsa shuga mkati mwa masiku onse,
pereka thupi ndi chitsulo,
imalimbitsa ziwiya za maso, imasintha masomphenya
sinthani kapangidwe ka magazi ndi kuchepetsa kuchepa kwake, kupewa thrombosis,
onjezani acidic yam'mimba,
Chotsani poizoni m'thupi,
sinthika magazi ndi kagayidwe,
kusunga kuchuluka kwa mitsempha yamagazi,
onjezerani zochitika zogonana
kuonjezera kukana kwa thupi kumatenda opatsirana ndi tizilombo.

Ubwino wabwino wa chipatso ndikuchedwa kuchedwetsa makutidwe a oxidative mu maselo, omwe zimalepheretsa chitukuko cha oncology. Masamba a Blueberry ndi mphukira zimakhala ndi zinthu zotsitsa shuga komanso zomanga thupi zomwe zimakhala zofunikira kwa munthu wodwala matenda ashuga. Muli zinthu zonse zovuta kudziwa.

Magawo a mbewu ali ndi mankhwala:

Pewani kukula kwa matenda opangitsa matenda a maso (mwachitsanzo, matenda ashuga kapena chifuwa), omwe amadziwika kwambiri ndi anthu odwala matenda ashuga a 2,
letsa njala, yomwe imaletsa kukula kwa kunenepa kwambiri,
kusintha chiwindi ndi kwamikodzo dongosolo,
Chiritsani mabala, thandizani kuyabwa ndi kutupa pakhungu,
sinthani zokumbukira ndi chidwi,
thamangitsani kuchira matenda obwera chifukwa cha inu,
Chotsani kutentha
Sinthani njira ya chimbudzi.

Kodi sonkhanitsa ndi kututa mphukira

Chomera cha shrub chimamera mu mitengo ya paini komanso yosakanizika, ndipo imakonda malo amdima ndi onyowa. Itha kubzalidwe m'magawo anu, ngati nyengo ilola.

ndibwino kusakatula masamba munyengo yamvula, kuyambira nthawi yamaluwa mpaka kumapeto kwa chilimwe,
zipatso zimakololedwa mu Julayi-August,
Mphukira za Blueberry zikulimbikitsidwa kuti zizisonkhanitsidwa pamanja nthawi ya maluwa. Osagwiritsa ntchito ziwalo zowola, zowuma komanso zowonongeka.

Mphukira za Blueberry sizothandiza kwenikweni ngati zipatso

Zinthu zomwe anaziunjikira zouma zimayala thaulo m'malo opumira. Sungani mphukira ndi masamba m'chikwama cha nsalu yopitilira chaka chimodzi. Achichepere masamba ndi mphukira, iwo amawonjezera mankhwala. Zachidziwikire, mutha kuzisonkhanitsa musanayambe maluwa, kenako mbewuyo ikafa.

Zomwe mungaphike ndi blueberries kwa odwala matenda ashuga

Zipatso zatsopano zimatha kudyedwa tsiku lililonse. Kwa mtundu 1 ndi shuga 2 zosaposa 200 g za zipatso patsiku. Anthu odwala matenda ashuga osiyanasiyana, mmalo mwatsopano zipatso, mutha kupereka compote.

Konzani motere:

zipatso zatsopano zikupanga chikho
Unyinjiwo umatsanulira mu kapu yamadzi otentha ndikuloledwa,
chakumwa chitha kutsekemera ndi wokoma;
amaloledwa kumwa kawiri pa tsiku monga chakumwa chotsimikizika.

M'nyengo yozizira, pokonzekera compote, mutha kugwiritsa ntchito zipatso zowuma:

zipatso zazikulu zodzaza ndi madzi,
wiritsani kwa mphindi 15, kutsanulira madzi mu thermos ndikuumirira kwa maola 2-3,
Imwani kapu theka kawiri patsiku.

Mutha kubwezeretsanso kadyedwe kochepa ka odwala matenda ashuga osati ndi mabulosi okha. Kuchokera ku zipatso za buliberries konzekerani chokoma, ndipo koposa zonse, malo otetezeka kwa wodwala.

0,5 makilogalamu a zipatso adzafunika supuni yayikulu ya masamba obiriwira osandulika kumene ndi masamba ofanana a viburnum,
Zipatso zimasanjidwa, kutsukidwa bwino ndikuwuphika kuti zizisinthasintha.
Masamba amasanjidwa, kuphwanyidwa ndikuwonjezeredwa ku buliberries yophika,
kusiya kuti ndikaphike mphindi zina 5 mpaka 10,
apatsa kupanikizika kununkhira kwachilendo kwa sinamoni wapansi kapena uzitsine wa vanila,
zotsekemera zimaponyedwa mphindi 5 chakudya chisanafike,
kupanikizana bwino kumaikidwa m'mitsuko yoyera.

Kwa matenda a shuga a 2, kupanikizana kwa mtundu wa Blueberry kumatha kudyedwa Supuni 1 yotsekemera patsiku. Mutha kupanga msuzi wa zipatso kuchokera kupanikizana. Msuzi umodzi waukulu wa mchere umasungunuka kapu yamadzi otentha ndikuledzera kamodzi patsiku.

Berry phala

Kuphika sikovuta. Pophika, tengani zipatso zatsopano ndi shuga.

Magulu osankhidwa
othandizira shuga amawonjezeredwa,
Unyinji wamiyala yamiyala yosakanizika ndi yosakanikirana ndi kuyikamo m'mitsuko youma,
sungani chithandiziro m'malo ozizira.

Maphikidwe a shuga a Blueberry

Mankhwala achilengedwe othandizika kwa odwala matenda ashuga ndi ma decoctions ndi ma infusions malinga ndi ma buliberries. Nthawi zambiri amatengedwa theka la ola chakudya chachikulu chisanachitike. Njira yochizira sayenera kuchepetsedwa kwa miyezi iwiri. Koma kuti mankhwalawa abweretse phindu lalikulu osati kuvulaza, musanagwiritse ntchito, muyenera kufunsa dokotala.

Pokonzekera, zinthu zouma zouma zatsopano kapena zatsopano zimagwiritsidwa ntchito: mphukira, masamba, zipatso zamasamba.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Masamba owuma kapena masamba ake ndi odulidwa,
kapu yamadzi otentha ndikokwanira supuni ya zobiriwira za phyto,
kuphika kwa mphindi 20-30 pansi pa chivindikiro pamoto wochepa,
ndiye zosefera ndi kuzizira.

Quoquo ya shuga imatengedwa mu kapu imodzi asanadye chakudya cham'mawa komanso chakudya chamadzulo. Ngati masamba owuma asinthidwa ndi atsopano, ndiye kuti mankhwala ochiritsira amapezeka. Amagwiritsidwa ntchito ngati zotupa komanso khungu lomwe likuipiraipira - onani momwe odwala matenda ashuga amasamalirira khungu.

Mtundu wa mankhwalawa umawonedwa ngati wopanda ntchito kwa odwala matenda ashuga.

1 litre yamadzi otetsedwa amathiridwa mu 30 g ya masamba osachedwa ndi osambitsidwa,
wiritsani pamoto wochepa pansi pa chivindikiro chotseka kwa theka la ola,
msuzi wotentha wowatsanulira mu thermos ndikudikirira ola limodzi,
kenako zosefera ndikumwa ofunda mu theka lagalasi patsiku.

Amathandizidwa ndi kulowetsedwa osaposa mwezi umodzi. Kenako onetsetsani kuti mupumula milungu iwiri.

Chinsinsi 2

Kupititsa patsogolo kukhala bwino ndi mtundu 1 ndi mtundu 2 wa shuga, kulowetsedwa kumathandiza, masamba omwe amatengedwa nthawi yamaluwa:

Mphukira ndi masamba amphwanyidwa ndikukhazikika m'mbale,
imirirani pamadzi osamba kwa mphindi 15,
ozizira, zosefera ndi kudya 60 ml yoyeretsedwa, ndikuwonjezera madzi omwewo.

Kuchepetsa kuchuluka kwa glucose otsika momwe mungathere, ma buliberries angagwiritsidwe ntchito posakanikirana ndi mbewu zina zamankhwala zomwe zimawululira bwino ndikuthandizira kupatsa kwake moyo, komanso mawonekedwe ofunikira kwambiri.

Chinsinsi choyamba

Masamba a buluu amasakanikirana chimodzimodzi ndi nyemba zosanidwa nyemba zosankhira nyemba ndi masamba a burdock,
onjezerani madzi okwanira 1 litre mumtsuko wazitsamba ndikuumirira maola 10-12,
kenako wiritsani kulowetsedwa kwa mphindi 5,
mutachotsedwa pamoto, kukulani bwino ndikuchoka kwa ola limodzi,
Mudasefa, tengani chikho mukatha kudya.

Chinsinsi chachiwiri

bwino mtima ntchito ndi kutsitsa shuga chicory. Masamba a zipatso ndi mabulosi abulu, masamba a lingonberry, omwe amadziwika kuti ali ndi antiseptic komanso anti-yotupa, amasakanikirana nawo.
supuni yayikulu yodzaza ndi makapu awiri ndi madzi otentha ndikuwiritsa kwa mphindi zingapo,
Tsanulira msuzi ndi kumwa ndi matenda ashuga kotala chikho katatu patsiku.

Chinsinsi zitatu

30 g wa masamba a mabulosi abulu ndi timbewu tating'onoting'ono, timene timakhala ndi nkhawa komanso tosokoneza, timasakanikirana ndi masamba 25 a masamba a dandelion okhala ndi choleretic, antispasmodic, antisranceotic effect,
owira ndi madzi otentha ndi kuwira kwa mphindi 7,
25 g ya chicory amawonjezeredwa msuzi, kuchuluka komweko kwa St.
Msuzi womalizidwa umayikidwa pamalo ozizira kwa maola 24,
kenako zosefera ndikumwa theka lagalasi pamimba yopanda kanthu.

Kukolola mabulosi amnyengo yachisanu

Blueberries ndi chomera chathanzi chomwe chimachepetsa shuga m'magazi mukamagwiritsa ntchito moyenera. Tiyi ya Blueberry ili ndi malo abwino kwambiri ochiritsira. Ndi bwino kuchepetsa thupi komanso kuyeretsa thupi. Supuni 1 yamasamba odulidwa imathiridwa mu 0,5 malita a madzi ndikuwumirira kwa mphindi 10. Chakumwa chokoma ichi chimakhala ndi phindu lililonse ngakhale ndichakudya chopatsa thanzi chomwe amalimbikitsa odwala omwe ali ndi matenda ashuga.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>