Ndi mavitamini ati omwe ndimayenera kumwa kuti ndichepetse cholesterol yamagazi?

Njira zopewera matenda a mtima ndi mavitamini omwe amachepetsa cholesterol. Mwazi wake wokwera umatsogolera kugunda kwamtima ndi sitiroko. Kuteteza kagayidwe ka lipid, tikulimbikitsidwa kuwunika zomwe zili ascorbic acid, beta-carotene, mavitamini B, C, E, ndi ena mthupi. Mutha kuwapeza kuchokera ku chakudya kapena mankhwala.

Momwe mungagwiritsire ntchito?

Lowensens lipoprotein (LDL) - chinthu chomwe chimayeza mulingo wa cholesterol m'mwazi. Zake zapamwamba zimatha kubweretsa matenda otere: mtima ischemia, kulowerera kwamtima, sitiroko, thrombosis yamitsempha yamagazi. Mavitamini ochepetsa cholesterol amagwiritsidwa ntchito popanga zovuta, zokhala ndi zolimbitsa thupi, zakudya zoyenera komanso mankhwala. Madongosolo onse ndi muyezo wowerengeka amawerengedwa ndi dokotala pambuyo pa kufufuza kwathunthu.

Kukhazikika kwa mavitamini m'thupi ndizowopsa ngati zochulukitsa. Musanagwiritse ntchito, funsani kwa dokotala.

Ndi mavitamini otani omwe angathandize wodwala?

Kuti muchepetse cholesterol, muyenera kumwa mavitamini a magulu otsatirawa:

1. Mavitamini a vitamini B omwe ali ndi mavitamini B omwe samangothandiza kubwezeretsa kuchuluka kwa cholesterol m'mwazi, komanso amawongolera magawo osiyanasiyana a zinthuzi m'magazi a wodwala. Mothandizidwa ndi iwo, kuchuluka kwa LDL (otsika kachulukidwe lipoproteins - gawo la cholesterol zovulaza thupi) akutsikira ndi HDL (lipensitroteins yapamwamba - cholesterol, yofunikira pakugwira ntchito kwa ziwalo zamunthu) imakwera. Chifukwa chake, madokotala amalimbikitsa kuti odwala azigwiritsa ntchito mavitamini a cholesterol awa tsiku lililonse.
2. Mlingo wa cholesterol m'magazi ungasinthidwe pogwiritsa ntchito vitamini E, yomwe ingachepetse kwambiri kuchuluka kwa zinthu zoyipa m'magazi a anthu.

Muyenera kudziwa kuti mavitamini ena (mwachitsanzo, E) ndi thupi la munthu samapangidwa. Chifukwa chake, zimatha kupezeka mwa mtundu wa mankhwala kapena ndi chakudya.

Mavitamini B

Ndi kuchuluka kwambiri m'madzi a m'magazi a wodwala omwe ali ndi LDL cholesterol, madokotala amapereka mankhwala a B3, B5, B12 kwa odwala, omwe amachepetsa cholesterol yoyipa.

Vitamini B5 imatchedwa pantothenic acid (mawonekedwe omwe adagwiritsidwa ntchito) amagwiritsidwa ntchito. Imalola kuti asangochepetsa kuchuluka kwa LDL, komanso amachepetsa cholesterol yonse. Pantothenic acid sapereka zotsatira zoyipa zamankhwala osiyanasiyana opangidwa, chifukwa chake amatha kugwiritsidwa ntchito ngati mtundu wa vitamini pafupifupi tsiku lililonse. Nthawi yomweyo, B5 imachepetsa kwambiri mwayi wokhala ndi matenda a stroko kapena mtima mwa wodwala, chifukwa amachepetsa mamasukidwe amitsempha. Katunduyu amathandizira kuteteza thupi la wodwala ku zinthu zakunja, zowononga (mwachitsanzo, zimalepheretsa utsi wa ndudu).

B3 kapena nicotinic acid imakweza milingo ya HDL. Amatengedwa padera kapena pamodzi ndi mankhwala ena omwe adokotala adawauza. Imakhazikika msanga kuchuluka kwa cholesterol m'magazi a wodwala.

Mukakhala ndi vitamini B3:

• kuchuluka kwa LDL kumagwera ndi 10-12%,
• kuchuluka kwa triglycerides yoyipa kumachepetsedwa ndi 20-25%,
• Zinthu za HDL zimachuluka ndi 25-29%.

Kugwiritsa ntchito vitamini B12 tsiku lililonse kumakuthandizani kuti muchepetse mafuta a cholesterol mwachangu. Izi:

• amachepetsa chiopsezo cha atherosulinosis,
• amateteza mtima,
• imagwiritsa ntchito zizindikiro za kutopa kwambiri,
• amathandizira pakati dongosolo lamanjenje.

Ngati B12 imaperekedwa kwa wodwala, ndiye kuti muvomerezedwe bwino ndi thupi la chinthu ichi, iyenera kugwiritsidwa ntchito limodzi ndi mankhwala okhala ndi vitamini B3.

Zinthu zonse zomwe zili pamwambazi za gulu B zitha kupezeka ndi chakudya, koma kuti mupeze njira yothandizira kuti muchepetse cholesterol, madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa monga mapiritsi kapena ngalande zowonjezeredwa ndi chakudya.

Mlingo wokhazikitsidwa ndi adotolo, chithandizo chokha sichimalimbikitsa.

Kugwiritsa ntchito Vitamini E Pochiritsa

Tocopherol m'thupi la munthu silinapangidwe, motero, kupanga vitamini E kungatheke mwa njira yamankhwala kapena ndi chakudya. Tocopherol imatha kuchepetsa kwambiri LDL, ndikuwonjezera kuchuluka kwa HDL, popeza vitamini E imaphatikizidwa ndi mafuta. Nthawi yomweyo, amachepetsa mwayi wokhala ndi matenda amtima ndi zotupa zam'mimba ndi cholesterol plaques.

Mavitamini a gululi angagwiritsidwe ntchito tsiku lililonse, koma pa mlingo wolemba dokotala. Nthawi zambiri, kuchuluka kumeneku sikapitilira 400-1000 IU patsiku. Mukamagwiritsa ntchito tocopherol mu Mlingo wopitilira 3000 IU, thupi la wodwalayo laledzera:

• ali ndi mutu
• Zizindikiro za matenda oopsa
• kutsegula m'mimba kumatha kuchitika.

Ngati munthu ali ndi chidwi chachikulu ndi tocopherol, ndiye kuti magazi ake amatha kukwera. Chifukwa chake, musanagwiritse ntchito chinthuchi, ndibwino kukayezetsa kuchipatala.

Mutha kugwiritsa ntchito tocopherol mwanjira ya mankhwala kapena chakudya. Vitamini E yambiri pamadzi am'nyanja ndi mtedza. Zambiri zimalembetsedwa mu ma hazelnuts, ma almonds, nandolo. Kuyambira nsomba mpaka chakudya, ndibwino kugwiritsa ntchito ma eel, Tocopherol yambiri ku zander ndi nsomba. Mwa mbewu, tirigu, nyanja yam'madzi ndi maluwa otumphuka zimakhala ndi vitamini E yambiri. Kuti mumvetse bwino zamatsenga a zinthu izi, muyenera kuzitenga ndi mafuta, mwachitsanzo, kuphika mu mafuta a azitona. Sitikulimbikitsidwa kudya zakudya yokazinga, popeza 95% ya tocopherol imawonongedwa.

Simungathe kugwiritsa ntchito mankhwalawa ndi mapulogalamu ochepa amwazi m'magazi kapena munthawi yogwiritsira ntchito anticoagulants. Ngati wodwala wapezeka ndi matenda a chiwindi monga cirrhosis, ndiye kuti kugwiritsa ntchito tocopherol kuti muchepetse cholesterol ndikosatheka, chifukwa zimagwa mwachangu, ndipo wodwalayo adzakumana ndi vuto la vitamini.

Mukamamwa tocopherol ndi chakudya, ndibwino kuti muzigwiritsa ntchito ngati chowonjezera. Mwa izi, mankhwalawa amagwiritsidwa ntchito ngati mapiritsi, omwe amawonjezeredwa ku zakudya zomwe zimakhala ndi vitamini E. Pa nthawi yoyembekezera, tocopherol imatha kugwiritsidwa ntchito monga momwe adanenera adotolo, popeza imayikidwa ndi mafuta, ndipo izi zimatha kudzetsa mavuto ochulukirapo komanso zovuta zina.

Ndi zakudya ziti zomwe zimachepetsa cholesterol yoyipa?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Odwala ambiri akudzifunsa ngati zinthu zotsitsa cholesterol zilipo. Nthawi zambiri ndimamva za cholesterol yoyipa. Ndipo ndizovuta kwambiri kuti ambiri amvetsetse tanthauzo lake. Pakumvetsetsa kwa ambiri, cholesterol ndi mafuta, zomwe zikutanthauza kuti anthu okhawo onenepa kwambiri omwe angakhale ndi cholesterol yayikulu.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Koma izi ndi zolondola zatheka. Inde, kukhalapo kwa kunenepa kwambiri ndi chizindikiro cha kuchuluka kwa cholesterol m'mwazi ndi cholesterol plaque m'mitsempha. Koma nthawi zambiri anthu osanenepa kwambiri amakumananso ndi vuto lofananalo.

Kodi kufunika kochepetsa ntchito ndi liti?

Ndiye kodi cholesterol ndi kuti ndipo ili kuti? Mafuta otchedwa cholesterol oyipa amapezeka muzakudya zomwe zimachokera ku nyama: nyama ya zinyama, mkaka, mazira. Cholesterol iyi, pamene ilowa m'thupi, imakhala ndi chuma chomata makoma amitsempha yamagazi ndikupanga ma dolphor - mafuta a cholesterol. Izi madambwe amatsogolera kutsika kwa magazi chifukwa chakuchepa kwa mitsempha ya mitsempha ndipo potero pakukula kwa matenda a mtima.

Pazinthu zapamwamba kwambiri, muyenera kuchita opaleshoni kuti muchepetse cholesterol plaque m'matumba, koma pazoyambira zomwe mungachite ndi mankhwala kapena kuyambitsa zakudya zotsitsa mafuta m'thupi.

Ngati mukuganiza kuti zinthu ngati izi ndi zosowa, ndiye kuti mukulakwitsa kwambiri. Zogulitsa zotere nthawi zambiri zimakhala alendo patebulo panu, koma kugwiritsa ntchito pazifukwa zina ndizochepa.

Ndi zakudya ziti zomwe zimachepetsa cholesterol?

Muyenera kudziwa zakudya zomwe zimachepetsa cholesterol yamagazi. Awa onse ndi zitsamba zobiriwira komanso masamba:

• kabichi yoyera,
• broccoli
• sipinachi
• katsabola
• parsley
• anyezi wobiriwira
• masamba amtundu uliwonse wa masamba
• Kabichi ya Savoy
• basil
• udzu winawake ndi zina.

Zimathandizira kuchotsa cholesterol ndi nthito zina m'thupi: nyemba, ziribe kanthu ofiira, oyera kapena chilili, mphodza, nandolo, anapiye. Quinoa ndi chinthu chozizwitsa chomwe chimathandizira kuyeretsa thupi mwachangu komanso moyenera.

Zakudya zochepetsera mafuta m'thupi zomwe zimapezeka makamaka nsomba zam nsomba:

• nsomba
• nsomba
• wamba komanso utawaleza.

Kuphatikiza pa nsomba, mafuta ochulukirapo a omega-3, omwe amathandizira kuti mafuta athetse mafuta m'thupi, amakhala ndi nsomba monga:

• hering'i
• mackerel
• anchovies ndi nsomba zina zamafuta.

Oat ndi tirigu tirigu ndi chinthu chabwino kwambiri chochepetsera cholesterol yamagazi komanso ndewu ya atherosulinosis. Izi zimagwira ngati chinkhupule, chimatenga cholesterol, chomwe sichimangokhala m'matumbo okha, komanso m'matumbo am'mimba, ndiye kuti, chimalepheretsa ngakhale kulowa m'magazi.

Kugwiritsa ntchito 1-2 tbsp. l chinangwa 30 mpaka 30 mphindi musanadye, kutsukidwa ndi kapu imodzi ya madzi, sikuti zingangothandiza kuyamwa cholesterol ndi zinthu zina zoyipa, komanso kuchepetsa kuchuluka komwe kudyedwa. Ndipo popeza chinangwa chokha mulibe zopatsa mphamvu, iyi ndi njira yothandiza kwambiri yolimbana ndi kunenepa kwambiri.

Mafuta athanzi, omwe amatha kulowetsa cholesterol yoyipa ndikuchotsa m'thupi, amapezeka mu mpendadzuwa ndi mbewu za maungu, komanso mtedza wambiri. Mwachitsanzo, monga ma hazelnuts, ma cashews, ma almond, mtedza, walnuts, etc., osayiwala kuti izi ndizakudya kwambiri zopatsa mphamvu ndipo muyenera kusamala nawo momwe mungathere, mutha kudya zosaposa ma kern 10-12 . Ndipo chinthu chofunikira kwambiri: mtedza suyenera kuwazidwa, mchere kapena kusakanizidwa ndi mitundu iliyonse ndi ma flavourings.

Kuti muchepetse cholesterol yamagazi, simuyenera kudya zakudya zabwino zokha, komanso muzimwa zakumwa zabwino. Poyamba pakati pa iwo pali tiyi wobiriwira. Tiyi yobiriwira ndi antioxidant wodabwitsa, yemwe, kulowa m'thupi laumunthu, amamanga ndikuchotsa zonse zosafunikira komanso zovulaza kuchokera pamenepo. Kuphatikiza apo, tiyi wobiriwira amakana kukhathamiritsa kwamafuta owopsa.

Mutha kugwiritsa ntchito tiyi wobiriwira osati monga chakumwa, komanso kupera iye mu ufa ndikuwusakaniza ndi tsabola kapena zonunkhira zilizonse monga zokometsera chakudya. Momwemonso nsomba zam'madzi, monga kelp, zimatha kugwiritsidwa ntchito ngati zokometsera. Alga amagwira ntchito ngati cholesterol-binding kitu. Muli michere yambiri, ayodini ndi zinthu zina zofunika m'thupi.

Ndi zinthu ziti zomwe ziyenera kutayidwa

Kuti muchepetse cholesterol yomwe ili m'thupi, choyambirira ndikofunikira kusiya mafuta okoma, ma muffin, makamaka makeke okhala ndi batala wambiri, mafuta a kanjedza ndi mafuta ena am'magazi, omwe amawonongeka ndikuwonjezera mafuta pakukumba, amasinthidwa kukhala cholesterol yoyipa .

Kuti muchepetse cholesterol, muyenera kuchepetsa kuchuluka kwa mchere ndikuwonjezera kuchuluka kwa madzi, zakumwa zachilengedwe ndi zakumwa zachilengedwe kuchokera ku zipatso ndi zipatso zomwe zili ndi vitamini C ndi pectin.

Osasiya kwathunthu nyama ndi zakudya kuchokera pamenepo, muyenera kungopanga icho kuti chikhale malamulo anu kuti mudye osati ndi pasitala kapena mbatata, koma ndi miyendo monga mbale yakumbuyo ndi masamba obiriwira ambiri, masamba a masamba ndi zitsamba.

Musaiwale za kufunika kogwiritsa ntchito mafuta ochulukirapo a masamba, popeza mavitamini A ndi E salandidwanso m'thupi lathu.

Mankhwala monga mazira, anthu omwe ali ndi cholesterol yambiri sayenera kudyedwa nthawi yopitilira 1 pa sabata komanso osakwana 2 zidutswa. Ndiye kuti, chakudya cham'mawa chomwe chimakhala ndi mazira okhazikika ndi nyama yankhumba m'mawa uliwonse ziyenera kutayidwa ndikuwonjezeramo kamodzi pa sabata, ziyenera kuyikidwa m'malo ndi zinthu monga tchizi chamafuta ochepa, ndikuphatikiza mtedza, zipatso zouma, komanso zipatso ndi zipatso zatsopano.

Ndikothekanso kutsitsa cholesterol m'magazi pongosiya kudya zosayenera kwakanthawi. Chifukwa chake, anthu omwe ali ndi vutoli amayenera kuwunika kwathunthu zakudya zawo ndikuphunzira momwe angakhalire ndikudya moyenera. Izi sizitanthauza kuti moyo wanu wonse muyenera kukhala pa oatmeal ndi nsomba zokhala ndi steccoli yoyesedwa, komanso sizoyenera kudya chakudya chofulumira, makeke, makeke ndi nyama yamafuta osasunthika.

Mutha kutsitsanso cholesterol ndikuisunga pamlingo woyenera mothandizidwa ndi mankhwala, koma kumwa mapiritsi amoyo wanu wonse kapena kungowerenga zomwe mumadya ndikusankha kwa aliyense.

Chachikulu ndichakuti munthu amvetsetse kuti ndikakonza njira yodyetsera, osati cholesterol yokha yomwe imachepetsedwa, komanso metabolism, mkhalidwe wamitsempha yamagazi umayenda bwino, zomwe zikutanthauza kuti chiwopsezo cha matenda a mtima ndi sitiroko komanso kukula kwa matenda a shuga amachepetsa. Ndipo uwu ndi mwayi osati wokhazikitsa, komanso kuwonjezera moyo wanu kwa zaka zingapo.

Tadutsa kuyesedwa kwa magazi ndi kulandira zotsatira zokhumudwitsa, zomwe zikuwonetsa kuchuluka kwa mafuta m'thupi, musathamangire kuchita mantha ndikuyamba mapiritsi ndi m'manja. Yambani ndikusinthitsa menyu yanu ndikuyambitsa zakudya zomwe zimachepetsa cholesterol zomwe zatchulidwa pamwambapa. Kupatula apo, sikuti ndi achilendo kwambiri ndipo nthawi zina amakhala otsika mtengo kuposa keke, pizza kapena patty yamafuta.

Anna Ivanovna Zhukova

• Sitemap

• Openda magazi
• Amasanthula
• Atherosulinosis
• Mankhwala
• Chithandizo
• Njira za anthu
• Chakudya chopatsa thanzi

Odwala ambiri akudzifunsa ngati zinthu zotsitsa cholesterol zilipo. Nthawi zambiri ndimamva za cholesterol yoyipa. Ndipo ndizovuta kwambiri kuti ambiri amvetsetse tanthauzo lake. Pakumvetsetsa kwa ambiri, cholesterol ndi mafuta, zomwe zikutanthauza kuti anthu okhawo onenepa kwambiri omwe angakhale ndi cholesterol yayikulu.

Koma izi ndi zolondola zatheka. Inde, kukhalapo kwa kunenepa kwambiri ndi chizindikiro cha kuchuluka kwa cholesterol m'mwazi ndi cholesterol plaque m'mitsempha. Koma nthawi zambiri anthu osanenepa kwambiri amakumananso ndi vuto lofananalo.

Mafuta a Cholesterol

Mtedza umakhala ukutha kwa nthawi yaitali ngati anthu ngati mphamvu zachilengedwe zopangira mphamvu. Ndi phindu lawo lamphamvu kwambiri zomwe zapangitsa kukayikira kamodzi - kodi ndiwothandiza kwambiri? Amati mutha kuchita bwino kuchokera ku mtedza, ndibwino osazidya. Nanga kodi mtedza ndi wowopsa kapena wathanzi? Ndipo mtedza ndi cholesterol zimaphatikizidwa bwanji?

Masiku ano, mtedza waukulu wamtunduwu umaperekedwa m'malo osungira. Amasiyana mosiyana wina ndi mnzake pakomedwe ndi kapangidwe kake.

The zikuchokera ndi zopatsa mphamvu mtedza

Ngati tikunena za zopatsa mphamvu za mtedza, ndiye kuti tikuyenera kuvomereza - mtedza ndizopatsa mphamvu, ali ndi chakudya komanso mafuta ambiri, omwe amatsimikiziridwa ndi tebulo:

Monga mukuwonera, kapangidwe ka mtedza ndizosiyana, koma ali ndi mafuta ambiri.Tiyenera kudziwa kuti mafuta omwe amapezeka mumphaka amachokera ku masamba, ndiye kuti, sizikugwirizana ndi mafuta a nyama, omwe amachokera ku cholesterol yoyipa. Chifukwa chake, palibe cholesterol mu mtedza. Koma mwa iwo muli zinthu zambiri zothandiza.

Zothandiza katundu

Ngakhale a Hippocrates, omwe amayesedwa moyenerera kukhala tate wa zamakono, adalankhulanso mwaulemu za phindu la mtedza ndikuwawona kuti ndiofunikira kwambiri matenda a chiwindi, impso ndi m'mimba. Pafupifupi zakudya zonse za padziko lapansi, mtedza ulipo, ndipo anthu amapereka msonkho chifukwa cha kukoma kwawo komanso thanzi lawo.

Mtedza wonse umakhala ndi mafuta ambiri athanzi, mapuloteni omwe amapukusa mosavuta, mavitamini, michere ndi amino acid.

Vitamini A (Beta Carotene)

Ndi antioxidant wogwira amene angalepheretse kuwonjezereka kwa mafuta ndi ma lipids pamaselo a cellular, mumagulu am'magazi komanso m'magazi am'magazi. Kuchuluka kwa makutidwe ndi okosijeni kumayambitsa kupanga ma free radicals omwe amawononga ma membrane am'm cell ndikupanga poizoni ngati lipoxins ndi aldehydes. Ndipo izi zimathandizira kukulitsa kwa atherosulinosis, stroke, kugunda kwamtima. Vitamini A imathamanga makamaka kuphatikiza ndi E ndi selenium. Beta-carotene imakhala ndi zakudya zamasamba, makamaka masamba achikasu ndi ofiira ndi zipatso. M'nyengo yozizira, kuchepa kwa vitamini kumayenera kudzazidwa kudzera muzakudya zowonjezera, mavitamini ovuta.

Walnut

Ma Walnuts ali ndi mavitamini ndi michere yambiri. Walnut pakati pa mayiko ambiri ndi gawo la zakudya zosiyanasiyana, chifukwa cha kakomedwe kake komanso kadyedwe. Tili ndi chidwi - kodi ndizotheka kudya ma walnuts okhala ndi cholesterol yayikulu? Ngati talemba mndandanda wazabwino wa walnuts, timalandira mndandanda:

• Amakulitsa chitetezo chokwanira, amalimbikitsidwa makamaka nthawi yophukira-nthawi yozizira komanso matenda.
• Muli ndi chitsulo, zinc, cobalt, ayodini. Thandizani kuwonjezeka kwa milingo ya hemoglobin.
• Mavitamini A ndi E omwe ali mu walnuts amawongolera kugwira ntchito kwa ziwalo zamkati, kulimbitsa makhoma amitsempha yamagazi.
• Mapuloteni amatulutsa matenda am'mimba.
• Metabolism imathandizira, ntchito zamaubongo zimayendetsedwa, kukumbukira kumakhala bwino.
• Ma Walnuts amathandiza kuthana ndi mitsempha komanso kukhumudwa.
• Infusions kuchokera ku chipolopolo ndi magawo (koma osati pakati) shuga m'magazi.
• Muli mafuta ochulukirapo a omega-3 acid, omwe amapezekanso mu nsomba, mwachitsanzo, tuna kapena nsomba. Mafuta osasinthika amatha kuchepetsa mafuta m'thupi. Phindu la ma walnuts pa cholesterol lidadziwika kalekale, koma sanaphunzirepo pang'ono. Komabe, zochitikazo zikuwonetsa kuti kumwa pafupipafupi ma walnuts mu milingo yaying'ono kumathandizira kuti muchepetse mafuta m'thupi.

Pali anthu omwe amapangika kuti agwiritse ntchito walnuts kapena amalimbikitsidwa kuti azigwiritsa ntchito mosamala. Zoyipa:

• Mapuloteni
• Kunenepa kwambiri
• Eczema, psoriasis, neurodermatitis.

Tiyenera kudziwa kuti mtedza wapamwamba kwambiri ndi uti womwe ungathe kudya. Ngati mtengowu wadetsa kapena muli ndi nkhungu, ndiye kuti sungangokhala wopanda phindu, komanso ungayambitse poizoni, chifukwa mtedza wotere umabweretsa enzyme yoopsa.

Maamondi m'nthawi zakale anali kuonedwa ngati chizindikiro cha chisangalalo muukwati, kubereka ndi kutukuka. Pali mitundu iwiri ya ma amondi - okoma ndi owawa. Maamondi osokoneza bongo osalandira mankhwala otentha ndi oopsa. Maamondi okoma adadyedwa kale. Zothandiza zake:

• Chifukwa cha mavitamini a B, ma almond amatulutsa kagayidwe ka mphamvu m'thupi ndipo amathandizira kuti magwiridwe antchito agwire bwino. Ma almond amathandizira tsitsi labwino, misomali ndi khungu.
• Vitamini E amateteza maselo ku kukalamba, amalepheretsa kukula kwa matenda ambiri, kuphatikizapo atherosulinosis. Popewa kupangika kwa cholesterol ya plaque pamakoma amitsempha yamagazi, mtedza wotere wokhala ndi cholesterol yambiri umangopindulitsa.
• Calcium, phosphorous, magnesium, potaziyamu, chitsulo - zinthu zonsezi ndizofunikira pakugwiritsa ntchito machitidwe onse amthupi.
• Mafuta mumayimondi amaimiridwa makamaka ndi mafuta osakwaniritsidwa, omwe amamwa bwino komanso opindulitsa thupi.
• Maamondi amakhala ndi mapuloteni omwe amatha kupukusa mosavuta.

Kudya maamondi osachepera kawiri pa sabata kumachepetsa chiopsezo chodwala mtima ndi stroko. Ma almond ndiwothandiza popewa kuchepa magazi, zilonda zam'mimba, amathandizira kuchotsa ziphe ndi poizoni m'thupi, ndikumuyeretsa. Zaka zingapo zapitazo, magazini ya Circulation inafalitsa malipoti ofufuza a Dr. D. Jenkins. Zotsatira zakufufuza zili motere - mwa anthu omwe amamwa ma alimondi ochepa tsiku lililonse kwa miyezi itatu, kuchuluka kwa cholesterol kumatsika pafupifupi 10%. Izi zikutsimikiziranso momwe mtedza wa cholesterol wabwino umakhalira. Maamondi, mwatsoka, amakhalanso ndi contraindication - izi ndizapulogalamu yamapuloteni komanso kunenepa kwambiri.

Ma Hazelnuts amatchedwanso nyama yamasamba, chifukwa chakuti pamtengo wamapuloteni amafananadi ndi nyama. Kamangidwe ka hazelnuts, monga mtedza wina, muli:

• Mapuloteni
• Mafuta, omwe amaphatikiza mafuta ochulukirapo a polyunsaturated. Awa ndi ma oleic, linoleic, palmitic, myristic ndi stearic acid. Zinthu izi, zofunika kwambiri kwa thupi, ndizovuta kupeza zochuluka mwazinthu zina.
• Ma antioxidants
• Mavitamini
• Potaziyamu, calcium,
• Paclitaxel ndi wothandizira anti khansa amene amalimbana ndi maselo a khansa mthupi.

Phindu la ma hazelnuts a thupi adadziwika kale, kukula kwake ndi kwakukulu:

• Chithandizo cha matenda a mtima,
• Chithandizo cha anemia
• Kuteteza khansa,
• Thandizo la mitsempha ya varicose, thrombophlebitis,
• Kuyeretsa thupi
• Pansi mafuta m'thupi.

Mtedza wina. Tidazindikira kale kuti chifukwa chofanana ndi kapangidwe kake, mtedza uliwonse ndi digiri imodzi kapena imzake umakhala ndi zofanana, kaya ndi mtedza wa pine kapena mtedza, ma cashews kapena ma pecans. Mtedza samakweza cholesterol, koma m'malo mwake.

Momwe mtedza umakhudzira thupi

Kafukufuku wambiri m'maiko osiyanasiyana, omwe adachitika m'zaka zaposachedwa, atsimikizira motsimikiza kuti mtedza womwe umatengedwa pafupipafupi mumiyeso yaying'ono (1-2 handfuls) umathandizira kuchepetsa cholesterol.

Kodi mtedza wapansi wa cholesterol ndi chiyani? Inde, pafupifupi chilichonse. Koma zikuyenda bwanji? Kupanga kwake kwa zotsatira za mtedza pa cholesterol sikumveka konse, koma kumapitilizabe kukhala nkhani yakufufuzanso. Asayansi amati chifukwa cha chinthu chomwe chimatchedwa phytosterol chomwe chimapezeka m'mizere ya mtedza m'thupi, njira yolowetsa cholesterol yoyipa imatsekedwa.

Kaya zili choncho kapena ayi sizikumveka. Koma lero, mankhwala amalimbikitsa kuti anthu omwe ali ndi cholesterol yayikulu atsimikizire kuti akuphatikiza mtedza m'zakudya zawo. Sizinena za mtedza mu glaze la shuga kapena mtedza wamchere (wa mowa). Tikuyankhula za mtedza weniweni, womwe akatswiri ena amalimbikitsa ngakhale kuwagwira pang'ono m'madzi musanagwiritse ntchito (akuganiza kuti ayambitse njira zachilengedwe mumtedza). Ndipo, zoona, mtedza uwu suyenera kuwonongeka, chifukwa chake muyenera kusankha mtedza woyenera.

Momwe mungasankhire ndi kudya mtedza

Mtedza wathanzi kwambiri ndi zosaphika komanso zipolopolo. Chipolopolocho chimateteza ndi kuteteza mtedzawu ngati zida. Osagula mtedza wokazinga. Ngati mtedza udachokera kumayiko akutali, sitingaganize kuti sanapangidwe mwanjira iliyonse. Mwachitsanzo, zakudya za ku Brazil sizilowa mu Russia mwanjira yake yaiwisi; imayang'aniridwa ndi kutentha kuti isawonongeke.

Kuti muwone mtundu wa mtedza wogulidwa, muyenera, mutatha kuyeretsa pang'ono, kusiya iwo kwa masiku angapo mu nsalu yonyowa, kusamba nthawi ndi nthawi. Ngati mtedzawu suyamba kumera - udafa ndipo, motero, ulibe ntchito.

Asanadye mtedza, nthawi zambiri zimakhala zofunikira kuwayika m'madzi kwa maola angapo, amakhala athanzi komanso owala bwino.

Ndi cholesterol yayikulu, mtedza wamtundu watsopano mwambiri zazing'ono, mosasamala mtundu, ndizothandiza. Muyenera kuzigwiritsa ntchito mosamala komanso pafupipafupi. Pokhapokha pokhapokha mudzapindula nokha ndikukhala ndi thanzi labwino.

Zitsamba zochepetsera cholesterol yamagazi: maphikidwe ndi zoletsa zovomerezeka

1. Kodi mtengo wazomera zofunikira bwanji?
2. Mavitamini
3. Tsatani zinthu
4. Pectins
5. Zomwe zitsamba zimachepetsa cholesterol yamagazi
6. Kukonzekera kwazitsamba maphikidwe a cholesterol
7. Zoletsa Zitsamba

Cholesterol yoopsa imatha kuchepetsedwa osati ndi ma pharmacological othandizira. Kwa anthu omwe ali ndi matenda am'mitsempha oyambitsidwa ndi cholesterol yayikulu, madokotala amalimbikitsa kuyang'anira chidwi cha mtundu wa zakudya ndikupeza mankhwala azitsamba muzakudya. Zitsamba kuchokera ku cholesterol imasintha kagayidwe ka lipid, kupewa atherosulinosis.

Kodi mtengo wazomera zofunikira bwanji?

Mankhwala aliwonse, mankhwala azitsamba kapena mankhwala, kuti achulukitse vutoli ayenera kumwa kwa nthawi yayitali. Mankhwala opanga ali ndi mndandanda wautali wazotsatira zoyipa. Ngakhale mbewu zomwe zimachepetsa cholesterol, modekha zimayeretsa kuyeretsa kwamitsempha yamagazi ndikuthandizira pakugwira ntchito kwa ziwalo zamkati.

Mtengo wa chinthu chilichonse chogwiritsira ntchito mankhwalawa wagona pakukwanitsa kwake kuchepetsa kapena kusintha njira yodwala. Sungani kuchuluka kwa cholesterol yomwe zitsamba zomwe zimakhala ndizothandiza.

Mapangidwe a atherosselotic m'matombo amatha kusungunula zinthu zachilengedwe zomwe zimalepheretsa kuyamwa kwa mafuta kuzakudya, zomwe zimachepetsa kupanga lipoprotein m'chiwindi.

Zinthu izi zimathandizira:

• Kulimbitsa makhoma amitsempha yamagazi,
• Kuchotsa mankhwala owononga mthupi,
• Kuchepetsa magazi
• Pewani magazi kuundana,
• Imathandizira metabolism yamafuta,
• Kutsitsa magazi.

Mu zitsamba zamankhwala, ziwalo zonse zimagwiritsidwa ntchito kutsitsa cholesterol yamagazi: masamba, tsinde, rhizome, maluwa.

Mavitamini amatha kuyeretsa magazi m'mitsempha yamagazi ndi kutsika cholesterol. Mphamvu za antioxidant za mavitamini A ndi C zimalepheretsa kukhathamiritsa kwa mapuloteni ovuta, kumawonjezera kuchulukitsa kwa makoma amitsempha yamagazi, ndikuchepetsa mwayi wa thrombosis. Mavitamini C ndi E ali ndi phindu pamtima komanso amalimbitsa minofu. Mavitamini awa amapezeka m'chiuno cha rose, viburnum, currants, oats, mtedza, ndi mpendadzuwa.

Vitamini F imapereka thupi ndi ma polyunsaturated acids: linoleic, linolenic, arachidonic. Amatsuka ziwiya za sclerotic plaque, kutsitsa cholesterol, ndikuthandizira magazi kuyenda bwino. Nyemba, mbewu za fulakesi, ndi tirigu zili ndi mavitamini F.

Vitamini B8 ndi mankhwala abwino kwambiri osokoneza bongo. Imasinthasintha kufalikira kwamatumbo, imalepheretsa mapangidwe oopsa. Zokhala m'nkhalango ndi zipatso zamtchire, malalanje, njere.

Mavitamini onse a B (biotin) amapezeka mu oatmeal. Biotin imayambitsa matenda abwinobwino a lipid ndi chakudya, imagwiritsa ntchito minofu ya mtima.

Tsatani zinthu

Ndizofunikira kuti ziwiya zizikhala ndi zotanuka, ntchito yabwinobwino, kupewa magazi kuundana. Zitsamba zochepetsera cholesterol zimakhala ndi ayodini, calcium, magnesium. Calcium yambiri mu watercress, poppy, plantain, sesame, nettle, rose m'chiuno, amaranth.

Iodini imakhala ndi beets, adyo, mbewu monga chimanga ndi nyemba zilizonse. Mowa, nyemba za pea, amadyera ndi muzu wa parsley, phwetekere, mtedza ndi wolemera mu magnesium.

Zinthu za Pectin zimakomera kutuluka kwa ndulu, ntchito yamatumbo. Amamanga ndikuchotsa poizoni, kutsuka magazi ndi mitsempha yamagazi. Kusankha kuti ndi zitsamba ziti zomwe zingachepetse cholesterol yamagazi, perekani zomwe zingakhale ndi pectins yambiri. Pectins amasiya thupi likusasinthika komanso lathunthu, pomwe limakopa zinthu zonse zapoizoni.

Pectins opatulidwa ndi mbewu amagwiritsidwa ntchito mwachangu m'makampani azakudya monga thickeners ndi mapangidwe opanga mapangidwe.

Zomwe zitsamba zimachepetsa cholesterol yamagazi

Zomera lero zimaphunziridwa bwino. Amagwiritsidwa ntchito popanga mankhwala ndi mankhwala achikhalidwe pochiza matenda osiyanasiyana, kuphatikiza motsutsana ndi cholesterol yambiri.

Zotsatira zabwino kwambiri zimaperekedwa ndi zitsamba zochokera ku cholesterol, kuphatikiza zonse zomwe zalembedwa (mavitamini, mchere, pectin):

1. Kalina. Mu viburnum gwiritsani ntchito masamba, makungwa, zipatso. Muli ndi asidi wambiri: malic, ascorbic, citric, valerian. Imakhala ndi anti-sclerotic effect, imalimbikitsa kutulutsa kwa bile, imawonetsa tannic, anti-yotupa, bactericidal katundu. Viburnum flavonoids imapangitsa kuti ziwiya ziziwonjeza kwambiri, zilimbikitse minofu yamtima,
2. Rabulosi. Ili ndi kapangidwe kake ndi katundu wofanana ndi viburnum. Acic acids, potaziyamu, manganese, pectin amapezeka mu zipatso. Rasipiberi amalepheretsa mapangidwe owopsa
3. Mafuta Chimodzi mwazitsamba zabwino kwambiri zochepetsera cholesterol yamagazi. Udzu ndi mbewu za oats zimakhala ndi mavitamini a B, calcium, ndi magnesium. Chomera chimatsuka chiwindi, chimakonza mafuta kagayidwe,
4. Dandelion. Muzu wa mbeuyo umatsuka mitsempha ya m'magazi, umaletsa poizoni, umachotsa bile,
5. Alfalfa Zothandiza makamaka kwa anthu odwala matenda ashuga. Amachepetsa kuchuluka kwa glucose komanso amachotsa cholesterol yoyipa m'thupi. Alfalfa ali ndi mavitamini ndi michere yambiri mosavuta,
6. Maluwa a Linden. Gwiritsani ntchito mitundu mitundu ya magazi m'magazi, chotsani poizoni. Kukoka kwa cholesterol kowonjezereka kumachitika chifukwa cha zomwe zimapangidwa ndi saponins. Maluwa amatulutsa cholesterol, amakonzanso kupuma komanso kufalikira kwa magazi,
7. Calendula Muli carotenoids ndi flavonoids. Amagwiritsidwa ntchito ngati choleretic, anti-yotupa, anti-sclerotic wothandizira. Mucus amateteza epithelium yamapapu, imakulitsa chitetezo chokwanira,
8. Licorice. Muzu mu mawonekedwe a decoction umagwiritsidwa ntchito. Pogwiritsa ntchito nthawi yayitali, imachepetsa mafuta m'thupi,
9. Mbewu za fulakesi Chida chachikulu posungira mitsempha yamagazi. Mothandizidwa ndi ufa kapena mbewu zowira bwino zimathandizira kugwira ntchito kwa mtima, m'mimba, matumbo.

Mukamasankha masamba oti amwe kuchokera ku cholesterol, kumbukirani kuti osati zouma ndi zosaphika zokha zomwe zimagwira ntchito, komanso timadziti timene timatsitsidwa kuchokera kuzomera zatsopano ndi zipatso. Komabe, ambiri a iwo ali ndi kuchuluka kwa ma asidi komanso kuwawa, komwe kumatha kusintha kwambiri zizindikiro zina za thupi. Chifukwa chake, ndibwino kuvomereza ndi adokotala.

Kukonzekera kwazitsamba maphikidwe a cholesterol

Zitsamba zamankhwala zomwe zimachepetsa cholesterol zimatha kuledzera ngati gawo la zolipiritsa. Zophatikiza zotsatirazi zimadziwika kuti ndizothandiza:

• Zitsamba za timbewu tonunkhira, timadzi tam'madzi, chithokomiro, chiuno ndi nsanje,
• Maluwa a Chamomile, dieelle, yarrow, masamba a birch,
• Maluwa a Helichrysum, hawthorn, khungwa la buckthorn, orthosiphon, m'chiuno,
• Mizu ya mahatchi, tirigu, dandelion, masamba a birch, udzu ndi maluwa oterera, zipatso za chokeberry.

Kuti muchepetse cholesterol, mutha kugwiritsa ntchito maphikidwe omwe akutsimikiziridwa.

• Maluwa owuma a linden ndi masamba oyanika amatha kudyedwa chaka chonse. Zinthu zotsogola zimayenera kuphwanyidwa kukhala ufa ndikuwazisakaniza, ndi kumwa ndi supuni musanadye katatu patsiku. Kuti zitheke, sakani ufa mumadzi pang'ono, ndikudya zamkati. Kwa masabata awiri, kuchuluka kwa cholesterol kumapangidwira, kupsinjika ndi kulemera kumachepetsedwa, thupi limatsukidwa ndi poizoni.
• Oatmeal ndi kuphatikiza maapulo osankhidwa ndi maapricots owuma sangapatse mphamvu patsiku, komanso kungathandizenso kuchuluka kwa mafuta m'thupi. Onani za Chinsinsi cha kadzutsa.
• Rosehip ndi hawthorn zimakhala ndi vitamini C wochuluka zipatso. Zakumwa zoziziritsa kukhosi ndizabwino kwa banja lonse. Konzani pafupipafupi tebulo limodzi kuti asamalire kufooka kwa abale ndikuwongolera gawo lawo la cholesterol.
• Tincture wa adyo amatha kusokoneza ndikuchotsa cholesterol yowonjezera m'thupi. 300 g akanadulidwa amatsanulira kapu ya vodika. Khalani m'malo amdima kwa masiku 7. Yambani ndi madontho awiri, ndikuwonjezera dontho limodzi tsiku lililonse, ndikubweretsa chiwerengero chawo mpaka 20. Kenako muchepetse kuchuluka kwa madontho omwe amatengedwa pang'onopang'ono, ndikubweretsa 2.
• Ma masharubu amtundu wagolide amathandizira njira zowonekera m'thupi, zimakhudza metabolidi ya lipid. Thirani masamba osweka ndi madzi otentha ndikulola kuyime mpaka utakhazikika. Tengani supuni musanadye chilichonse. Msuzi umatengedwa kwa nthawi yayitali, mpaka miyezi itatu. Koma cholesterol imatha kuchepetsedwa bwino.

Zomera zonse zomwe zimakhala ndi choleretic zimathandiza kuchepetsa kuchepa kwa mafuta m'thupi. Mutha kugula chindapusa cha choleretic ku pharmacy ndikuyitenga pakulimbikitsidwa pa phukusi.

Zoletsa Zitsamba

Ngati timatcha mbewu zamankhwala kuti zikutanthauza kuti mwina zitha kukhala ndi zotsutsana. Musanayambe kumwa zitsamba kuti muchepetse cholesterol, pezani upangiri wa dokotala. Amalangiza njira zabwino kwambiri zochizira matenda omwe alipo.

Zomera zimatha kuyambitsa mavuto ndi kusalolera. Ena mwa iwo ayenera kumwedwa mosamala. Kudya moyenera kumathandizira kuchiritsa thupi.

Popeza mwasankha kuthandizidwa ndi zitsamba, musayembekezere zotsatira zake. Kuthekera kwa mankhwalawa kumachitika pang'onopang'ono, mosadukiza bwino ziwalo ndi machitidwe.

Onani pafupipafupi magawo amomwe ammagazi amthupi, osaphwanya njira yothandizira. Ndiye kuti simungathe kuchepetsa cholesterol, komanso kukhalabe osagonjetsedwa ndi matenda ena ndi nkhawa.

Ubwino wama mavitamini A ndi C wokhala ndi cholesterol yayikulu

Vitamini C ndi cholesterol yayikulu ikakumana, chomaliza chimakhala chosagwirizana. Palibe mwayi wotsutsana ndi ascorbic acid - dzina lina la mavitamini awa.

Ndi antioxidant wamphamvu kwambiri yemwe amawongolera njira zonse za redox mthupi. Chimagwira msanga mafuta a cholesterol mwachangu komanso moyenera, kupewa, kapena kutha kuchepetsa vuto loopsa chifukwa cha LDL.

Kuchuluka kwa vitamini C patsiku ndi 1g. Zachidziwikire, zambiri zake zimapezeka mu zipatso za malalanje. Kuphatikiza pa malalanje omwe mumawakonda ndi ma tangerine, mutha kudya mandimu atsopano ndi mphesa - ndizothandiza kwambiri.

Zipatso za mphesa zimakopanso akazi chifukwa ndiotenthera mafuta ogwira mtima. Kuchuluka kwa ascorbic acid mu sitiroberi, phwetekere ndi anyezi ndilokwera kwambiri, motero ndikofunika kuwonjezera kuchuluka kwawo pakudya osati kokha pochizira komanso kupewa zovuta zaumoyo zomwe zatchulidwa kale, komanso komanso kulimbitsa chitetezo chathupi mokwanira.

Kuyambira ubwana, aliyense adaphunzitsidwa kuti vitamini A ndi wabwino kuti utha kuwona. Koma ndi anthu ochepa omwe amazindikira kuti amathanso kutsitsa cholesterol.

Zakudya zatsopano zomwe zimakhala ndi fiber yambiri zimalepheretsa kuyamwa kwa cholesterol ndi makhoma am'mimba.

Beta-carotene imalepheretsa mapangidwe a cholesterol, ndipo fiber imatenga zinthu zonse zomwe zingakhale zovulaza komanso zowopsa ndikuzichotsa m'thupi limodzi ndi zinyalala zina.

Vitamini A ndi beta-carotene - chotsogola chake - amathandizanso thupi kuchotsera zopitilira muyeso.

Mavitamini ambiri amapezeka muzakudya za mitundu ofunda (ofiira ndi achikasu). Imakhala bwino kwambiri ndi kuchuluka kwa mavitamini E ndi selenium m'thupi - zomwe zimapezeka mu nyemba, bowa, nyama, mtedza, mbewu ndi zipatso zina.

Kwa munthu, 1 mg ya mavitamini A amadziwika kuti ndi tsiku lililonse.

Vitamini B Zopindulitsa za LDL yayikulu

Pali mitundu isanu ndi itatu ya mavitamini a B, omwe ali ndi gawo limodzi lofunikira pakugwira bwino ntchito kwa thupi.

Pamodzi, zimasinthasintha osati cholesterol, komanso shuga ya magazi.

Kuphatikiza apo, amathandizira kusintha magwiridwe antchito am'mimba komanso chithokomiro chamkati.

Mwatsatanetsatane wa mavitamini aliwonse a gulu ili pansipa:

1. Thiamine (B1) amagwira metabolism mwachangu, amalepheretsa kukula kwa atherosulinosis, komanso amagwira ntchito ngati othandizira antioxidant katundu wama mavitamini ena. Komabe, zabwino zonse zomwe zingapangidwe ndi thiamine zitha kupangidwanso chifukwa chokonda zizolowezi zoipa: khofi, kusuta fodya ndi mowa kumaletsa ndipo osalola kuwonetsa katundu wopindulitsa. Thiamine imapezeka mu nyemba, mbatata, mtedza ndi chinangwa.
2. Riboflavin (B2) imafunikanso mu kagayidwe. Zimayambitsa kuchuluka kokwanira kwa maselo ofiira m'magazi, komanso kuonetsetsa kuti chithokomiro chikugwira bwino ntchito. Imapezeka makamaka muzakudya monga sipinachi kapena broccoli. Chikhalidwe cha tsiku ndi tsiku cha riboflavin ndi 1.5 mg.
3. Niacin (B3) sagwirana ndi LDL; m'malo mwake, amathandizira kuchuluka kwa magazi a HDL - cholesterol "chabwino", chomwe chimakhala ngati kuchepetsa cholesterol "yoyipa", chifukwa ndalama zimabwezeretseka. Mankhwalawa ndi gawo limodzi mwa zovuta zochizira matenda a atherosulinosis, chifukwa amachepetsa ndikuyeretsa mitsempha yamagazi. Zapamwamba kwambiri za nicotinic acid ndizodziwika bwino chifukwa cha mtedza, zipatso zouma, mpunga wopanda mafuta, komanso nkhuku ndi nsomba. 20 mg ya mankhwala ayenera kudyedwa patsiku.
4. Choline (B4) samangotsika mulingo wa LDL m'mwazi, komanso chida chotchingira ma cell membrane, chimapangitsa kagayidwe kake ndikuziziritsa mitsempha. Ngakhale thupi limapanga choline lokha, koma kuchuluka kwake kuli kochepa kwambiri, kotero muyenera kuwonjezeranso ndi chakudya. Olemera mu choline amaphatikizapo dzira yolk, tchizi, tomato, nyemba ndi chiwindi. Thupi limafunikira 0,5 g ya choline patsiku.
5. Pantothenic acid (B5) imathandizira kulimbitsa chitetezo cha mthupi, komanso, monga mavitamini ambiri a gululi, ndikofunikira kuti kagayidwe. Amagwiritsidwa ntchito pochiza matenda a atherosulinosis, komanso kupewa matenda. Zophatikizidwa ndi zipatso, nyemba, mbewu zonse, komanso nsomba zam'nyanja. Munthu ayenera kudya 10 mg ya pantothenic acid patsiku.
6. Pyridoxine (B6) amatenga nawo mbali popanga ma antibodies ndi maselo ofiira amwazi. Zofunikanso pakuphatikizidwa kwa mapuloteni ndi ma amino acid. Amachepetsa chiopsezo cha kuphatikizika kwa zigamba, poteteza magazi. Imalimbikitsa mankhwala a atherosulinosis, amatengedwa pofuna kupewa. Muli yisiti, mtedza, nyemba, ng'ombe ndi zoumba.
7. Inositol (B8) amakhudzidwa ndi kagayidwe kazinthu. Amayendetsa cholesterol, amateteza kagayidwe ka cholesterol ndipo amatenga nawo gawo kumayambiriro kwa lipid metabolism. Monga "abale" ake, amagwiritsidwa ntchito popewa matenda a atherosulinosis. Kwambiri, limapangidwa ndi thupi, koma pogwira ntchito bwino ndikofunikira kudya 500 mg ya inositol patsiku.

Gawo lomaliza limapezeka makamaka mu zipatso: malalanje, mavwende, mapichesi, komanso kabichi, oatmeal ndi nandolo.

Kodi pali cholesterol iliyonse m'mbewu

Zitha kuwoneka kuti mbewu, ngati chogulitsa, zakhalapo, ndiye kuti zalowa mu moyo wathu ndi chikhalidwe chathu. Komabe, mbewu zidawonekera ku Europe kokha atatulukira ku America ndi Columbus, ndipo ngakhale pamenepo mpendadzuwa amadziwika kuti ndiwo mtengo wokongoletsera. Munali m'zaka za zana la 19 zokha pomwe mafuta a mpendadzuwa atchuka padziko lonse lapansi chifukwa cha kukoma kwake ndi mtengo wotsika.

Tsopano mpendadzuwa ndi mbewu zofala. Mafuta a mpendadzuwa ndi mtengo wotsika mtengo komanso wofunikira pophika chakudya, ndipo kumenya nthangala ndi ntchito wamba.

Kuphatikizika kwa mbewu

Akatswiri akuti palibe cholesterol m'mbewu za mpendadzuwa, ndipo mbewu zomwezo zimakhala ndi phindu lalikulu kwambiri pobereka mazira kapena nyama. Nthawi yomweyo, mbeu zimatengeka mosavuta ndi thupi. Kuphatikizika kwa njere (mbewu zosaphika) kumaphatikizanso izi:

• Madzi - 7.5%
• Zakudya zamafuta - 10%,
• Mapuloteni - 20,5%,
• Mafuta - 53%
• CHIKWANGWANI - 4.9%,
• Mavitamini A, B1, B2, B3, B4, B5, B6, B9, C, E, K,
• Potaziyamu, calcium, phosphorous, magnesium, nthaka, chitsulo, selenium.

Palibe cholesterol m'mbewu, popeza mbewuzo ndi zochokera kumera, ndipo cholesterol imapezeka m'mafuta azinyama. Komabe, njerezo zimakhala ndizapamwamba kwambiri, 100 g ya tirigu imachokera ku 570 mpaka 700 kilocalories. Kugwiritsa ntchito mbeu mopitirira muyeso kumatha kuyambitsa kunenepa kwambiri, ndipo monga tikudziwa, kumatha kubweretsa mavuto ndi cholesterol. Koma sinthawi yokhayo yolumikiza mbewu ndi cholesterol. Palinso kulumikizana kwina chifukwa cha mbewu.

Ubwino ndi zopweteketsa zake

Mbewu zakhala zikudziwika kale kuti zimapindulitsa thupi. Kuphatikiza apo, zamankhwala, zomwe zimagwiritsidwa ntchito mwachangu pazamankhwala ndi cosmetology, amazindikiridwa.

• Chifukwa cha kuchuluka kwa mavitamini D omwe ali ndi nthangala, amathandizira kukonza khungu komanso mucous nembanemba, kukonza matenda okhala ndi acid mthupi. Kuphatikiza apo, vitamini D amalimbikitsa kukula kwa mafupa ndikulimbitsa.
• Vitamini E m'mbewu imakhalapo yambiri kotero kuti 50 g ya mbewu imakhala ndi chizolowezi cha mavitamini omwe amafunikira thupi. Vitamini E ndiye antioxidant wamphamvu kwambiri. Zimalepheretsa kukalamba kwa thupi, kumenyana ndi carcinogens, kumalepheretsa chiwopsezo cha kukhala ndi atherosulinosis. Izi zokha zimalankhula momwe mbewu zimathandizira kuti mafuta ambiri azigwira. Vitamini E amaletsa kukula kwa khansa, mtima ndi mavuto amtsempha wamagazi, amachepetsa zovuta za matenda ashuga, ndipo amakhala ndi anti-kutupa.
• Vitamini A amathandizira kuti asaone bwino, ndipo mavitamini a B amasintha masanjidwe amanjenje ndipo amathandizira kuti magayidwe amtundu wa metabolic akhale mthupi. Mwachitsanzo, vitamini B1 imachepetsa chiopsezo cha thrombosis ndi matenda a mtima.
• Maminolo omwe ali m'mbewu ndiofunikira pakugwira bwino ntchito kwa mathupi onse. Maminolo amafunikira kuti mineralization ikhale bwino, pakupanga maselo ofiira amwazi, ma enzymes ndi mahomoni. Mwachitsanzo, potaziyamu, yomwe ndi yowonjezereka kasanu m'mbewu kuposa malalanje, ndikofunikira kulimbitsa minofu ya mtima ndi magwiridwe antchito a mtima ndi mitsempha yamagazi. Uwu ndiumboni winanso wa momwe mbewu za mpendadzuwa zimathandizira polimbana ndi cholesterol. Magnesium omwe alipo m'mbewuyi amatha kuchepetsa kuthamanga kwa magazi mu mafupa, mphumu, migraine, kufooka, komanso kupweteka kwa minofu. Selenium imateteza thupi ku matenda ambiri, kuphatikizapo khansa. Zinc ikugwira nawo mwachangu matenda a thymus.
• Puloteni ya mbewu imakhala ndi ma amino acid ambiri omwe amafunikira kuti kagayidwe kake ka mafuta kagayidwe: linoleic, stearic, oleic ndi ma acid ena ambiri. Mwachitsanzo, amino acid arginine yofunikira imathandizira thanzi la mtima, imalimbitsa mitsempha yamagazi ndi mitsempha.
• Mbewu zimakhala ndi phytosterol. Phytosterol ndi chithunzi cha cholesterol m'mbewu, koma zachomera. Pamene phytosterol ilowa m'thupi, imasintha mawonekedwe a mayamwidwe a cholesterol, kuchepetsa kwambiri njirayi, chifukwa chomwe kuchepa kwa mafuta m'thupi. Zogwirizana kwambiri ndi cholesterol ndi mbewu za mpendadzuwa.

Polankhula za katundu wofunika, munthu sangathe kulephera kutchula zovuta zomwe zingagwiritsidwe ntchito pogwiritsa ntchito njere:

• Kugwiritsa ntchito kwambiri mbeu kumatha kuyambitsa mavuto chifukwa cha kuchuluka kwa zopatsa mphamvu zomwe zimapezeka m'zinthu izi.
• Mbewu zimavulala ndi zilonda zam'mimba zam'mimba ndi duodenum.Komanso, kusamala sikungapweteke ndi matenda ena am'mimba.
• Mbewu zothiridwa mchere zimakhala ndi sodium yambiri, zomwe zimayambitsa kuthamanga kwa magazi.
• Ndi kudya kosasamalidwa kwa njere, mankhwala osokoneza bongo a vitamini B6 amatha kuchitika, omwe akuwoneka ngati mukumeza kwa malekezero ndi minyewa yolumikizana.
• M'mbewu yokazinga, zabwino zambiri zimatha.
• Kubwereka kosalekeza kwa mbewu kumatha kuwononga dzino.

Kugwiritsa ntchito moyenera

Sitikulimbikitsidwa kugwiritsa ntchito mbewu yokazinga yomwe imanyamula m'matumba, operekedwa m'mashelefu athu. Kuphatikiza pa kulawa, palibe chilichonse mwa iwo. Mbeu za peeled, zomwe zimapezekanso pamalonda, zitha kukhala zowopsa. Ngati njere za m'muyo zimasungidwa nthawi yayitali ndikusunga zina zofunikira, ndiye kuti mafuta omwe amaphatikiza mafuta m'mizere yokhazikika amayamba msanga, zomwe zimatha kuvulaza thupi.

Kuti mbewu zimapatsa thupi zinthu zake zonse zofunika, ndizoyenera kudya zosaphika. Njira ina yogwiritsira ntchito mbewu ya cholesterol ndi decoction. Msuzi umakonzedwa kuchokera ku mbewu zosapsa za mpendadzuwa. Ndikofunikira kutenga 0,5 makilogalamu a mbewu ndikuwaphika mu 2 malita a madzi kwa maola awiri pa moto wochepa, pambuyo pake msuzi uyenera kusefedwa. Muyenera kumwa chakumwa ichi kwa masabata awiri muzisamba zazing'ono tsiku lonse. Chotsatira, muyenera kupuma masiku asanu, pambuyo pake maphunzirowo abwerezedwa.

Mutha kukonzanso halva ya mpendadzuwa ku mbewu, zomwe zingathandize anthu omwe ali ndi cholesterol yayikulu kukhutiritsa kusowa kwawo kwa maswiti osavulaza thupi. Tsamba la intaneti lili ndi maphikidwe ochuluka kwambiri pokonzekera izi kunyumba.

Mbewu za mpendadzuwa, chifukwa cha mawonekedwe ake apadera, zimathandizira cholesterol yamagazi. Chifukwa chake, kugwiritsa ntchito mbeu moyenera komanso moyenera kungathandize kuthana ndi mavuto a cholesterol. Idyani moyenera, onani muyeso, khalani wathanzi!

Cholesterol ndi mafuta a nsomba

Kodi mafuta am'mafuta ambiri amachepetsa mafuta am'madzi? Amakhulupirira kuti kugwiritsa ntchito magalamu 10 tsiku lililonse pafupifupi nthawi 5 kumachepetsa mwayi wokhala ndi matenda oyamba ndi mtima. Ndipo ndi chifukwa chachulukidwe cha kachulukidwe kochepa kolesterol. Izi ndichifukwa choti, chifukwa chochulukirapo, mapangidwe amwazi ndi mawonekedwe am'madzi mu ziwiya, komanso kamvekedwe ka kayendedwe kazinthu kazinthu kamawonongeka. Nanga mafuta a nsomba amakhudza bwanji thupi? Kodi ndizothekanso kusinthitsa cholesterol ya LDL nayo?

Kuwunika mwachidule kapangidwe ka mafuta a nsomba

Chifukwa chake, mafuta a nsomba amakhala ndi:

• Vitamini A
• Vitamini D
• omega-3 polyunsaturated fat acids,
• calcium
• ayodini
• chitsulo
• magnesium.

Ndi ziti mwazomwe zili ndi phindu pa kachitidwe ka mtima? Choyamba, vitamini A (retinol). Ndikofunikira pa mayamwidwe abwinobwino a micronutrients, makamaka calcium. Vitamini D ndiyofunikira pakukula kwa mafupa. Kuperewera kwake kumatha kudzetsa matenda oopsa ngati ma rickets (chifukwa chake mavitamini omwe ali ngati madontho amaperekedwa kwa ana osakwana chaka chimodzi).

Koma chinthu chofunikira kwambiri m'mafuta a nsomba ndi ma omega-3 polyunsaturated mafuta acids. Ndiye chinthu ichi chomwe chimatha kuyendetsa kuchuluka kwa mafuta a cholesterol. Komanso, mulingo wa HDL (cholesterol yothandiza) pamenepa umachuluka, ndipo LDL - imachepa. Pamodzi ndi izi, pakuwonjezeka kuchuluka kwa mapuloteni a C-reactive (osankhidwa ngati CRP) m'magazi, omwe amayang'anira kupanga mafuta m'thupi m'chiwindi.

American Association of Cardiology yatsimikiza za mafuta omwe amapezeka pamafuta a cholesterol. Malinga ndi lipoti lofalitsidwa, kumwa kwa tsiku lililonse ma milligrams a 1000 a DHA ndi EPA (omwe amachokera ku omega-3 polyunsaturated mafuta acids) kumateteza pafupifupi 82% popewa matenda aliwonse a mtima.Tiyenera kudziwa kuti tikulankhula zopewetsa, ndiye kuti ngati makonzedwe akuchitika matenda asanakwane.

Momwe mungatenge mafuta a nsomba?

Mafuta ochulukirapo omwe ndiyenera kumwa kuti mafuta anga asungunuke msanga? Mankhwala othandizira amachokera ku 2 mpaka 4 magalamu patsiku. Siyenera kutengedwanso kwina, popeza kuchepa kwambiri kwa LDL kungavulazenso, chifukwa njira yokhazikika yokonzanso maselo atsopano imasokonekera (cholesterol chogawika ndi gawo la membrane wa maselo, omwe asayansi apeza posachedwapa).

Ndipo ngati mafuta am'madzi amathandizira cholesterol yocheperako, kodi ingathandize pochiza matenda oyenda mthupi? Ngati tikulankhula pakuchulukitsa kwa magazi chifukwa cha kuchepa kwa mtima wamankhwala, ndiye kuti inde. Koma ngati vutoli lachitika kumbuyo kwa vuto la neuralgic (ndiye kuti, chifukwa cha zifukwa zina, limayendetsa mtima molakwika), ndiye kuti sizingatheke. Mulingo uliwonse umawerengedwa payekhapayekha, poganizira momwe physiology ya wodwala ilili.

Kodi mafuta m'thupi ama nsomba angati? LDL kulibe, koma HDL ndi 85%. Tiyenera kudziwa kuti mafuta oterewa satanthauza masamba, koma nyama. Koma nthawi imodzimodzi, cholesterol yayikulu sikumavulaza wodwalayo mwanjira iliyonse, chifukwa imaphwanyidwa mosavuta kukhala ma acid osapangidwa ndipo pambuyo pake imatengedwa ndi thupi.

Ndipo monga prophylaxis yokhala ndi cholesterol yayikulu popanda kutsagana ndi matenda amtima wamkati, tikulimbikitsidwa kumwa 1-1,5 magalamu a mafuta tsiku lililonse. Izi zipatsa thupi kuchuluka kwa mapuloteni othandizira C komanso omega-3. Chifukwa chake, pakatha mwezi umodzi zitha kuchepetsa kuchuluka kwa cholesterol pafupifupi 0,2 mmol / lita.

Mafuta? Njira yosavuta kwambiri ili ngati mawonekedwe a makapisozi amauma. Izi zimagulitsidwa muma pharmacies ndipo ndi zotsika mtengo kwambiri. Kukula kwa kapisozi kamodzi ndi pafupifupi magalamu 0,5. Malingana ndi izi, ma phwando a 2-3 adzakhala okwanira. Ndikofunika kumwa mafuta am'madzi musanadye, popeza ma asidi a polyunsaturated amawonongeka mosavuta chifukwa chokhala nthawi yayitali ndi madzi a m'mimba.

Zotsatira zoyipa za mafuta a nsomba

Ngakhale kuti mafuta a nsomba amachepetsa kuchuluka kwa cholesterol yotsika kwambiri, kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza thanzi. Nthawi zambiri, izi zimachitika chifukwa cha kuchuluka kwa mavitamini A. Oderly mokwanira, koma ndiowopsa kwa thupi! Makamaka pankhani ya atsikana oyembekezera. Ngati ali ndi vitamini A wambiri, ndiye kuti izi zidzatsogolera kukula kwa zolakwika m'thupi la mwana wosabadwa (nthawi zambiri zimakhudza mtima).

Ndipo mafuta a nsomba amachulukitsa kuchuluka kwama mahomoni, amathanso kukhudza mayendedwe apakati. Asayansi adziwanso kuti vitamini A owonjezera amatsogolera pakuwonjezeka kwa matenda a neuralgic order. Mwachitsanzo, ngati wodwala kale adadwala matenda opha ziwalo, ndiye kuti amatha kumwa mafuta a nsomba, koma mosamalitsa akuwonetsetsa. Pankhaniyi, muyenera kufunsa dokotala, komanso kuyesedwa kuti mupeze kuchuluka kwa cholesterol m'magazi (onse a LDL ndi HDL) ndi retinol. Ngati m'tsogolomu padzakhala kuchuluka kowonjezera kwa vitamini A, ndiye kuti kugwiritsa ntchito mafuta a nsomba kuyenera kusiyidwa.

Pazonse, mafuta am'madzi amathandizanso kuti mafuta azikhala m'thupi. Koma simuyenera kuilandira popanda kuuzidwa ndi dokotala. Ndipo ndikofunikira kuti ayesedwe magazi kuti athe kutsata momwe zinthu zasinthira. Mafuta a nsomba ndi othandiza kwambiri ngati njira yothandizira, osati pochiza matenda oyamba ndi mtima.

Mafuta cholesterol: mtengo, kusanthula ndi zonyansa, zomwe mungachite ndi kukwezedwa

Mwa munthu amakono, cholesterol imadziwika kuti ndiye mdani wamkulu, ngakhale zaka makumi angapo zapitazo iwo sanazindikire kufunika kotere. Kutengedwa ndi zatsopano, osati zakale kwambiri zopangidwa, zomwe zimapangidwa motalikirana kwambiri ndi zomwe zimagwiritsidwa ntchito ndi makolo athu, kunyalanyaza chakudyacho, anthu samamvetsetsa kuti gawo lalikulu lazomwe zimapangitsa kuti pakhale cholesterol yochulukirapo komanso zigawo zake zovulaza zili naye. Mtambo "wopenga" wamoyo womwe umayang'ana kusokonezeka kwa kagayidwe kachakudya ndi kuwonjezereka kwa zinthu zamafuta m'makoma a ziwiya zam'mbuyo sizithandiza kulimbana ndi cholesterol.

Kodi chabwino ndi choyipa ndani?

Nthawi zonse "kumanyoza" zinthuzi, anthu amaiwala kuti ndikofunikira kwa munthu, chifukwa zimabweretsa zabwino zambiri. Kodi cholesterol ndiyabwino yanji ndipo chifukwa chiyani singathe kuchotsedwa m'miyoyo yathu? Chifukwa chake, malingaliro ake abwino ndi awa:

• Mowa wachiwiri wa monohydric, chinthu chokhala ngati mafuta chotchedwa cholesterol, m'malo ake omasuka, limodzi ndi ma phospholipids, ndi gawo limodzi la mapangidwe a lipid a ziwalo zam'mimba ndipo amatsimikizira kukhazikika kwawo.
• Cholesterol ikaphulika m'thupi la munthu, imayambitsa kupangika kwa mahomoni a adrenal cortex (corticosteroids), vitamini D3 ndi bile acids, omwe amatenga gawo la mafuta emulsifiers, ndiye kuti, ndiwotsogola kwa zinthu zofunikira kwambiri kwachilengedwe.

Koma kumbali inayo, cholesterol ikhoza kukhala yoyambitsa mavuto osiyanasiyana:

Cholesterol ndiye woyamba wa cholelithiasis, ngati ndende yake ikuluikulu m'mitsempha ikuposa malire ovomerezeka, samungunuka bwino m'madzi ndipo, itafika pamalowo, imapanga mipira yolimba - miyala yamtengo wapatali yomwe ikhoza kuvala ndulu ya bile. Kuwopseza kupweteka kosaletseka mu hypochondrium yoyenera (pachimake cholecystitis) kumatsimikiziridwa, chipatala sichingagawidwe nawo.

Chimodzi mwazinthu zoyipa za cholesterol zimadziwika kuti amatenga nawo mbali popanga ziwongo za atherosclerotic pamakoma a ziwiya zam'mbali (kukhazikitsa njira ya atherosulinotic). Ntchitoyi imagwiridwa ndi omwe amadziwika kuti atherogenic cholesterol kapena otsika komanso otsika kwambiri ochepetsa lipoproteins (LDL ndi VLDL), omwe amachititsa 2/3 a kuchuluka kwa magazi a m'magazi a m'magazi. Zowona, anti-atherogenic high-density lipoproteins (HDL) omwe amateteza khoma lam'mimba akuyesera "cholesterol" choyipa, koma amakhala ochepa 2 (1/3 yonse).

Odwala nthawi zambiri amakambirana pakati pawo zoipa za cholesterol, kugawana zomwe akumana nazo ndi maphikidwe a momwe angatsitsire, koma zimatha kukhala zopanda pake ngati mungachite mwachisawawa. Zakudya, mankhwala wowerengeka ndi njira yatsopano yokhazikitsira thanzi zimathandizira kuchepetsa magazi m'thupi (kachiwiri - chiyani?) Kuti mumvetsetse bwino nkhaniyi, ndikofunikira kuti musangotenga cholesterol yonse ngati maziko, kuti musinthe mfundo zake, ndikofunikira kudziwa kuti ndi magawo ati omwe amayenera kutsitsidwa kuti ena athe kubwerera kwawonso.

Momwe mungasinthire kuwunikaku?

Kukula kwa cholesterol m'magazi sikuyenera kupitirira 5.2 mmol / l, ngakhale mtengo wamtengo wapatali wofika 5.0 sungapereke chidaliro chonse kuti zonse zili bwino mwa munthu, popeza zomwe zili ndi cholesterol yathunthu sizizindikiro chodalirika. Mlingo wabwinobwino wa cholesterol mwanjira inayake imapangidwa ndi zizindikiro zosiyana, zomwe sizingadziwike popanda kusanthula kwapadera kotchedwa lipid spectrum.

Kapangidwe ka LDL cholesterol (atherogenic lipoprotein), kuphatikiza LDL, kumaphatikizanso lipoprotein (VLDL) yotsika kwambiri komanso “zotsalira” (zotchedwa zotsalira kuchokera pakusintha kwa VLDL kupita ku LDL). Zonsezi zingaoneke zovuta kwambiri, komabe, ngati mungayang'ane, aliyense amene ali ndi chidwi amatha kudziwa kuwongolera kwa mawonekedwe a lipid.

Nthawi zambiri, pochita kafukufuku wa biochemical wa cholesterol ndi tizigawo ting'onoting'ono timakhala:

• C cholesterol yonse (yabwinobwino mpaka 5.2 mmol / l kapena ochepera 200 mg / dl).
• "Galimoto" yayikulu yama cholesterol esters ndi low-kachulukidwe lipoproteins (LDL). Iwo mwa munthu wathanzi amakhala ndi zawo 60-65% yazonse (kapena LDL cholesterol (LDL + VLDL) sizidutsa 3.37 mmol / l). Mwa odwala omwe adakhudzidwa kale ndi atherosulinosis, mfundo za LDL-C zimatha kukula, zomwe zimachitika chifukwa chakuchepa kwa zomwe anti-atherogenic lipoproteins, ndiye kuti, chizindikirochi chimakhala chothandiza kwambiri pokhudzana ndi atherosulinosis kuposa kuchuluka kwa cholesterol yonse m'magazi.
• High density lipoproteins (HDL cholesterol kapena HDL-C), yomwe imayenera kukhala yoposa 1.68 mmol / L mwa azimayi (kwa amuna, malire apansi ndi osiyana - pamwambapa 1.3 mmol / L). M'magawo ena, mutha kupeza manambala osiyana (mwa akazi - pamwambapa 1.9 mmol / l kapena 500-600 mg / l, mwa amuna - pamtunda wa 1.6 kapena 400-500 mg / l), zimatengera mawonekedwe a ma reagents ndi njira kuchita zomwe zimachitika. Ngati mulingo wa cholesterol ya HDL utakhala wochepera kuposa zovomerezeka, sangateteze zombozo kwathunthu.
• Chizindikiro chotere monga coheroffic atherogenicity, chomwe chikuwonetsa kukula kwa njira ya atherosselotic, koma sichofunikira kwambiri pakuwunikira, amawerengedwa ndi formula: KA = (OX - XL-HDL): HDL-C, its basic values ​​from 2-3.

Cholesterol amawerengera kuti azisankha magawo onse payokha. Mwachitsanzo, VLDLP ikhoza kuwerengedwa mosavuta kuchokera ku kuchuluka kwa triglycerides malinga ndi formula (XL-VLDLP = TG: 2.2) kapena kuchokera ku cholesterol yonse, chotsani kuchuluka kwa lipoprotein okwera kwambiri komanso otsika kwambiri ndikupeza LDL-C. Mwina owerenga apeza kuti kuwerengera sikusangalatsa, chifukwa zimangoperekedwa pazolinga zophunzitsira (kukhala ndi lingaliro la zigawo za mawonekedwe a lipid). Mulimonsemo, dokotala akuchita zodzikongoletsa, amapanganso mawerengeso ofunikira omwe angamupatse chidwi.

Ndi za kuchuluka kwa cholesterol m'mwazi

Mwinanso owerenga adakumana ndi chidziwitso kuti chizolowezi cha cholesterol m'magazi chimafika pa 7.8 mmol / L. Kenako amatha kulingalira zomwe katswiri wamtimayu adzanena atawona kusanthula koteroko. Motsimikizika - adzalemba mtundu wonse wa lipid. Chifukwa chake, kachiwiri: mpaka 5.2 mmol / L (mfundo zofunika), malire mpaka 6.5 mmol / L (chiopsezo chotenga matenda a mtima!) Amawonedwa ngati cholesterol yofananira, ndipo zonse zomwe zili pamwambapa zimakwezedwa motsatana (cholesterol ndiyowopsa kumtunda manambala ndipo mwina njira ya atherosclerotic yayamba kugwira ntchito).

Chifukwa chake, kuchuluka kwa cholesterol yathunthu pamtunda wa 5.2 - 6.5 mmol / L ndiye maziko a mayeso omwe amawona kuchuluka kwa cholesterol ya antiatherogenic lipoproteins (HDL-C). Kusanthula kolesterol kuyenera kuchitika pambuyo pa masabata awiri mpaka anayi osasiya kudya ndi kugwiritsa ntchito mankhwalawa, mayesowo amabwerezedwa miyezi itatu iliyonse.

Za mzere wapansi

Aliyense amadziwa ndikulankhula za cholesterol yayikulu, amayesetsa kuti achepetse mwa njira zonse zomwe zingatheke, koma samangoganizira malire omwe amakhala nawo. Iye, monga kuti, kulibe. Pakadali pano, cholesterol yotsika imatha kupezeka ndikuyenda limodzi ndi zovuta zazikulu:

1. Kusala kudya kwanthawi yayitali mpaka kutopa.
2. Njira za Neoplastic (kufooka kwa munthu ndi mayamwidwe a cholesterol m'mwazi wake ndi neoplasm yoyipa).
3. Kuwonongeka kwambiri kwa chiwindi (gawo lotsiriza la matenda enaake, kusintha kosasintha ndi zotupa zopweteka za parenchyma).
4. Matenda am'mapapu (chifuwa chachikulu, sarcoidosis).
5. Hyperthyroidism.
6. Anemia (megaloblastic, thalassemia).
7. Zilonda za mkati mwa dongosolo lamkati (lamanjenje lamkati).
8. Kutentha kwanthawi yayitali.
9. Typhus.
10. Kuwotcha ndi kuwonongeka kwakukulu pakhungu.
11. Kutupa mu minofu yofewa ndi supplement.
12. Sepsis.

Ponena za zigawo za cholesterol, zilinso ndi malire. Mwachitsanzo, kutsika kwa cholesterol yapamwamba kwambiri ya 0.9 mmol / l (anti-atherogenic) kumalumikizidwa ndi chiopsezo cha matenda a mtima (hypodynamia, zizolowezi zoipa, kunenepa kwambiri, matenda oopsa), ndiye kuti, zikuwonekeratu kuti anthu amakhala ndi chizolowezi chifukwa magazi ake osatetezedwa, chifukwa HDL imakhala yocheperako pang'ono.

Mafuta ochepa a cholesterol, omwe akuimira otsika kachulukidwe lipoproteins (LDL), amawonedwa munthawi yomweyo monga cholesterol yathunthu (kutopa, zotupa, chiwindi, mapapu, kuchepa magazi, ndi zina zambiri).

Mafuta a cholesterol amakwezedwa

Choyamba, pazomwe zimayambitsa cholesterol yayikulu, ngakhale, mwina, adadziwika kwa nthawi yayitali:

• Zakudya zathu, ndipo koposa zonse, zopangidwa ndi nyama (nyama, mkaka wamafuta athunthu, mazira, tchizi zamitundu yonse) zokhala ndi mafuta a asidi ndi mafuta m'thupi. Kudya kwa tchipisi ndi mitundu yonse yachakudya, yosakoma, komanso yokhutira yokhutira yokhala ndi mafuta osiyanasiyana othandizira nawonso sikuyenda bwino. Kutsiliza: cholesterol yotere ndi yoopsa ndipo imayenera kupewedwa.
• Kuonjezera thupi kumachulukitsa kuchuluka kwa triglyceride ndikuchepetsa kuchuluka kwa lipoproteins yapamwamba (anti-atherogenic).
• Zochita zolimbitsa thupi. Hypodynamia imakhala pachiwopsezo.
• Zaka zaka 50 ndi wamwamuna.
• Khalidweli. Nthawi zina cholesterol yapamwamba imakhala vuto labanja.
• Kusuta sikuti kumachulukitsa cholesterol yathunthu, koma kumachepetsa bwino gawo la gawo loteteza (cholesterol - HDL).
• Kumwa mankhwala ena (mahomoni, okodzetsa, beta-blockers).

Chifukwa chake, sizovuta kudziwa kuti ndiyani woyamba kupatsidwa kusanthula kwa cholesterol.

Matenda Akulu a Cholesterol

Ngati zambiri zanenedwa za kuopsa kwa cholesterol yayikulu komanso komwe kwachitika, mwina zingakhale bwino kudziwa kuti chizindikirochi chiziwonjezeka chifukwa zingapangenso cholesterol yayikulu m'magazi mpaka kufika pamlingo wina:

1. Herederal metabolic vuto (mabanja amasiyana chifukwa cha kusowa kwa metabolic). Monga lamulo, awa ndi mitundu yoopsa, yodziwika ndi kuwonekera koyambirira komanso kukana kwapadera pazithandizo zochizira,
2. Matenda a mtima
3. Matenda osiyanasiyana a chiwindi (hepatitis, jaundice osati a hepatic kochokera, jaundice ovuta, matenda oyamba a biliary cirrhosis),
4. Matenda akulu a impso ndi kulephera kwaimpso ndi edema:
5. Hypofunction of the chithokomiro England (hypothyroidism),
6. Matenda otupa ndi chotupa cha kapamba (kapamba, khansa),
7. Matenda a shuga (ndikosavuta kuyerekeza munthu wodwala matenda ashuga wopanda cholesterol - izi zimafanana,)
8. Matenda a pituitary gland ndi kuchepa kwa kupanga kwa somatotropin,
9. Kunenepa kwambiri
10. Uchidakwa (mwa oledzera omwe amamwa koma osamwetsako, cholesterol yawo imakwezedwa, koma atherosclerosis sikukula nthawi zambiri)
11. Mimba (vutoli ndi kanthawi kochepa, thupi limakonza zonse nthawi ikatha, koma zakudya ndi zina zomwe sizingasokoneze mayi wapakati).

Zachidziwikire, muzochitika zotere, odwala samaganiziranso momwe angachepetse cholesterol, zoyesayesa zonse zimalimbana ndi matenda omwe amayambitsa. Eya, omwe sanakhalebe oyipa kwambiri ali ndi mwayi wosunga mitsempha yamagazi, koma kuwabwezeretsa ku boma lawo lomwe silikugwira ntchito.

Kuwongolera kwa cholesterol

Munthu akangodziwa za mavuto ake mu lipid sipekitiramu, kuwerenga mabuku pamutu, kumvetsera zonena za madotolo ndi anthu odziwa zambiri, kufunafuna kwake koyamba kunali kotsitsa mulingo wa zinthu zovulazazi, ndiye kuti, kuyamba kulandira mankhwala a cholesterol yayikulu.

Anthu osaleza mtima amafunsidwa kuti apereke mankhwala nthawi yomweyo, ena amakonda kuchita popanda "chemistry". Tiyenera kudziwa kuti otsutsa mankhwalawa ali olondola - muyenera kusintha nokha.Kuti achite izi, odwala amatembenukira ku chakudya cha hypocholesterol ndikukhala azinyama pang'ono kuti amasule magazi awo pazinthu "zoyipa" ndikuletsa atsopano kuti asatenge zakudya zamafuta.

Kodi chofunikira ndi chiyani kuti muchite bwino?

Mwa zina, pofufuza njira yothandiza kwambiri yothanirana ndi mavuto a cholesterol, anthu ambiri amakonda ziwiya zoyeretsera zomwe zimapezeka kale pamakoma a mitsempha ndikuziwononga m'malo ena. Cholesterol ndiyowopsa mwanjira inayake (cholesterol - LDL, cholesterol - VLDL) ndipo kuvulaza kwake ndikuti kumathandizira kupanga mapangidwe atherosranceotic pamakoma a zombo zama arterial. Zochitika zotere (zolembera zamalamulo), mosakayikira, zimakhala ndi zotsatira zabwino potsatira kuyeretsa konsekonse, kupewa kudziunjikira kwakukulu kwa zinthu zovulaza, ndikuletsa kukula kwa njira ya atherosranceotic. Komabe, ponena za kuchotsedwa kwa cholesterol malo, apa muyenera kukhumudwitsa wowerenga pang'ono. Akapangidwa, samapitanso kulikonse. Chachikulu ndikuletsa mapangidwe atsopano, ndipo izi zikhala zikuyenda bwino.

Zikafika patali kwambiri, mankhwala azikhalidwe amasiya kugwira ntchito, ndipo zakudya sizikuthandizanso, dokotala amakupatsani mankhwala omwe amachepetsa cholesterol (mwina, awa adzakhala ma statins).

Chithandizo chovuta

Statins (lovastatin, fluvastatin, pravastatin, ndi zina), kuchepetsa kuchuluka kwa cholesterol yomwe imapangidwa ndi chiwindi cha wodwalayo, kuchepetsa chiopsezo chokhala ndi matenda am'mimba (ischemic stroke) ndi myocardium, ndipo, potero, amathandizira wodwalayo kuti apewe kufa ku matenda awa. Kuphatikiza apo, palinso ma statins (vitorin, Advikor, cadova) omwe samangochepetsa zomwe zimapezeka m'thupi, komanso zimagwira ntchito zina, mwachitsanzo, kuthamanga kwa magazi, kumakhudza kuchuluka kwa cholesterol "choyipa" komanso "chabwino".

Mwayi wolandila chithandizo chamankhwala pokhapokha mutazindikira kuchuluka kwa lipid kuwonjezeka kwa odwala omwe ali ndi matenda osokoneza bongo, ochepa matenda oopsa, mavuto amitsempha yama coronary, popeza chiopsezo chokhala ndi myocardial infarction ndichipamwamba kwambiri.

Palibe chifukwa chomwe muyenera kutsatira upangiri wa abwenzi, World Wide Web ndi zina zopanda pake. Mankhwala m'gululi amalembedwa ndi adokotala okha! Ma Statins samaphatikizidwa nthawi zonse ndi mankhwala ena omwe wodwalayo amakakamizidwa kumangotenga nthawi zonse pamaso pa matenda osachiritsika, chifukwa chake kudziyimira pawokha sikungakhale koyenera. Kuphatikiza apo, munthawi ya chithandizo cha cholesterol yayikulu, adokotala akupitiliza kuwunika momwe wodwalayo alili, amawunikira mawonekedwe a lipid, othandizira kapena othandizira mankhwala.

Vitamini C (Ascorbic Acid)

Ndikofunikira kulimbitsa makoma a mtima. Ngati mulibe vitamini wokwanira, mawonekedwe abwino amafuta ena amapangidwa m'magazi, omwe amagwiritsidwa ntchito pochotsa microdamage ku mitsempha yamagazi. M'malo awa, LDL ikhoza kudziunjikira ndikupanga zolembera. Ndi mavitamini okwanira, chiwopsezo chimachepetsedwa. Ma antioxidant amatulutsa njira za redox. Gwero lofunika kwambiri la Vitamini C ndi zipatso. Amapezeka mu sitiroberi, anyezi, tomato. Kuchulukitsa chitetezo chamthupi, kumachepetsa kutupa.

Makonda a tocol (E)

Amagwiritsidwa ntchito popewa khansa ndi matenda amitsempha. Zimalepheretsa mawonekedwe a cholesterol oxid. Imathandizira mafayilo am'mwazi m'magazi. Imachedwetsa mapangidwe opangira ma sclerotic. Vitamini E ndi wofunikira kwambiri m'thupi nthawi yozizira. Kuchulukitsa kwakukulu kumapezeka mu mphukira za tirigu, mbewu, sea buckthorn, mafuta a chimanga.

Gulu Lamafuta Acid la Polyunsaturated (F)

Muli mafuta acids (arachidonic, linolenic ndi linoleic). Cholesterol chotsika, zimathandizira kagayidwe kake.Ndi kupewa thrombosis, matenda a mtima dongosolo, kuzitseka kwamitsempha ndi sclerotic zolembera. Itha kupezeka kwa mafuta a nyama ndi mafuta a masamba: chimanga, maolivi, soya.

Menachinone kapena Vitamini K2

Chifukwa cha oxidative phosphorylation, imapeza mphamvu pazinthu. Amapangitsa kuti mitsempha ya magazi ikhale pachiwopsezo chochepa, choletsa matenda a mtima komanso matenda a mtima. Zimathandizira kupanga mapuloteni komanso kumawonjezera magazi. Zimakhudza kapangidwe kazigawo zam'mimba. Dzina lina ndi Menaquinone. Muli ma pickles, tchizi, nyemba, tiyi wobiriwira. Thupi limapangidwa ndi mabakiteriya m'matumbo.

Mankhwala ogulitsa mankhwala

Ma Vitamini ovomerezeka ayenera kusankhidwa mosamala. Kulipira kufooka kwa chinthu chimodzi, mankhwala ochulukirapo a chinthu china angachitike.

Zinthu zothandiza kutsitsa cholesterol yamagazi zimatha kupezeka osati kuchokera ku chakudya, komanso ku maofesi apadera azachipatala. Kuphatikizika kwa kukonzekera koteroko kungaphatikizepo gawo limodzi kapena 2, polycomplex ya mchere wokhala ndi zinthu zazitetezo. Itha kukhala zakudya zowonjezera popewa cholesterol yayikulu. Yalangizidwa: "Vezugen" (peptide tata), "Stress formula" (yokhala ndi mavitamini B, E, C ndi magnesium), "Khalani athanzi" (ndi B, folic acid, selenium, chromium), "Ovodorin-D" , mavitamini achilengedwe, mwachitsanzo, C yokhala ndi bioflavonoids.

Vitamini E ndi F wa cholesterol yayikulu

Imodzi mwama antioxidants. Kuphatikiza pa kupewa komanso kuchiza matenda a atherosulinosis, amatha kuchepetsa chiopsezo cha khansa. Amapereka neutralization ya ufulu ankafuna kusintha magazi m'magazi a anthu.

Kusiyana kwake kofunikira kuchokera ku mavitamini a B ndikuti sikapangidwe ndi thupi, chifukwa chake, liyenera kulowa m'thupi la munthu kuchokera panja nthawi inayake kuti lithandizire. Nthambi za tirigu zimakhala ndi Vitamini E zochuluka kwambiri, motero ndizomveka kuphatikizira m'zakudya zanu, komanso nyanja ya buckthorn, mafuta a masamba, mtedza, mbewu ndi letesi. Ngati izi sizokwanira, dokotala atha kukuwonjezerani kuchuluka kwa mavitamini owonjezera a matenda omwe amafunikira izi.

Vitamini F ndi gawo lamafuta ambiri azamasamba. Imatha kuchepetsa cholesterol yamagazi, imalepheretsa chitukuko cha atherosulinosis ndi mapangidwe wamagazi m'mitsempha yamagazi. Kuphatikizidwa kwa soya, mpendadzuwa ndi mafuta a chimanga mu chakudya kungathandize kukhutitsa thupi ndi vitaminiyi ndikupatsanso gawo lina polimbana ndi cholesterol yayikulu.

Kodi vitamini D ndi cholesterol zimagwirizana bwanji? Palibe, ngati timalankhula za matenda a cholesterol m'mwazi. Amalumikizidwa mosiyanasiyana: cholesterol imathandiza thupi kupanga vitaminiyu, kotero nthawi zina mulingo wa lipid ungathenso kutsimikiziridwa ndi kuchuluka kwake m'thupi la munthu.

Kodi ndi chiyani chomwe chingachitike kuti muchepetse cholesterol?

Kuphatikiza pa mavitamini, zinthu zina zambiri ndi zinthu zina zitha kuchepetsa LDL m'magazi.

Kuti mugwiritse ntchito njira zonse zomwe zingakhale zabwino kwa wodwala wina, muyenera kufunsa dokotala. Koma kuti mutsimikizire zowonjezereka, mutha kudya zipatso zambiri za buluu, zofiira ndi zofiirira, nsomba zokhala ndi mafuta a omega-3, zakudya zomwe zimakhala ndi magnesium, chokoleti chakuda ndi tiyi wa hibiscus, komanso kuchepetsa shuga.

Komabe, chakuti ndizosavuta komanso zowopsa kuletsa kuchuluka kwa cholesterol ndikukula kwa atherosulinosis sikuthandiza popanda kuthana naye kwa nthawi yayitali komanso ndikuchita bwino mosiyanasiyana. Kodi ndizifukwa ziti zokwezera cholesterol ya LDL?

Zomwe zimayambitsa kwambiri ndizotsatirazi:

• kusuta
• kunenepa kwambiri kapena kunenepa kwambiri,
• kumangokhala
• kusowa chakudya chamagulu,
• kuledzera kwa nthawi yayitali,
• matenda a chiwindi ndi impso,
• matenda ashuga.

Zikuwonekeratu kuti zambiri mwazomwe zimayambitsa izi ndizotsatira zamakhalidwe olakwika komanso zotsatira za kusankha kwa munthu.

Mwamunayo amasankha yekha momwe angakhalire, chakudya ndi mtundu wopuma.

Chifukwa chake, sikuti ali ndi udindo chifukwa cha cholesterol yake yayikulu, komanso wokhoza kukonza zomwe zimachitika isanathe kwambiri, ndipo kudziletsa mwaulere vutoli akadali wakhanda.

Kuti muchite izi, mumangofunika kudya, kusuntha, ndi kufunsa dokotala m'nthawi ngati china chake chikukuvutitsani. Malingaliro awa sangathetse vuto la cholesterol lokha, komanso pamavuto ambiri azaumoyo.

Momwe mungakhazikitsire kagayidwe ka lipid kafotokozedwera mu kanema munkhaniyi.

Ndani woyamba pa mzere kusanthula?

Palibe amene angayembekezere kuwoneka kwa lipid mndandanda wazotsatira zamaphunziro azamachitidwe omwe amagwiritsidwa ntchito mwa ana. Kuwunikira kwa cholesterol nthawi zambiri kumakhala kuperekedwa ndi anthu omwe akudziwa zambiri pamoyo, nthawi zambiri amphongo komanso athanzi olimbitsa thupi, olemedwa ndi kukhalapo kwa chiopsezo ndikuwonetsedwa koyambirira kwa njira ya atherosulinotic. Zina mwazomwe zimapangitsa mayeso oyenera ndi:

• Matenda amtima, ndipo choyambirira, matenda amtima (odwala matenda amitsempha ya m'mitsempha amadziwika bwino ndi mbiri ya lipid kuposa ena),
• Matenda oopsa
• Xanthomas ndi xanthelasms,
• Kukweza seramu uric acid, (hyperuricemia),
• Kukhalapo kwa zizolowezi zoipa munthawi ya kusuta,
• Kunenepa kwambiri
• Kugwiritsa ntchito mahomoni a corticosteroid, okodzetsa, beta-blockers.
• Chithandizo cha mankhwala omwe amachepetsa cholesterol (statins).

Kuwunika kwa cholesterol kumatengedwa pamimba yopanda kanthu kuchokera m'mitsempha. Madzulo a phunzirolo, wodwalayo ayenera kutsatira zakudya zama hypocholesterol ndikusala kudya kwakanthawi mpaka maola 14-16, komabe, adokotala amamuuza izi.

Chizindikiro cha cholesterol yathunthu imatsimikizika mu seramu ya magazi pambuyo pa centrifugation, triglycerides, nayenso, koma kuwongolera kwa tizigawo kuyenera kuchitika, izi ndizowerengera nthawi yambiri, koma mulimonsemo, wodwalayo adziwa zazotsatira zake kumapeto kwa tsiku. Zoyenera kuchita kenako - kulimbikitsani manambala ndi dokotala.

Zambiri

Ambiri aife tamva kuti cholesterol ndiyosapatsa thanzi. Kwa nthawi yayitali, madokotala, akatswiri azakudya, komanso zimphona zamankhwala zatsimikizira anthu padziko lonse lapansi kuti cholesterol ndi chizindikiro chofunikira cha thanzi lawo.

Mwachitsanzo, m'maiko ena ku USA, ziphuphu zambiri zokhudzana ndi chinthu "chakufa" ichi zafikika kwambiri. Anthu amakhulupirira kwambiri kuti choyambitsa chachikulu cha matenda awo (kunenepa kwambiri, mavuto a mtima, kukhumudwa, ndi zina) ndi cholesterol choyipa.

Malo ogulitsa zakudya adayamba kutseguka kulikonse, komwe zakudya zotsika ndi cholester zimagulitsidwa pamitengo yopanda ndalama. Makamaka otchuka anali zakudya zopanda mafuta a cholesterol, zomwe ngakhale nyenyezi zazikuluzikulu zomwe zimatsatira.

Kwakukulukulu, paranoia wonena za cholesterol adachita chinyengo. Opanga mankhwala, zakudya, ndi akatswiri azakudya atenga ndalama zochulukirapo poopa padziko lonse lapansi. Ndipo phindu lanji kuchokera ku chinyengo chonsechi chomwe anthu wamba amapeza? Sizomvetsa chisoni kudziwa izi, koma sikuti aliyense amadziwa kuti cholesterol ndiyotani, komanso ngati kuli kofunikira kuchita chilichonse mwachindunji kuti achepetse muyeso wake.

Kodi cholesterol ndi chiyani, ndipo mungathane nayo bwanji?

Tikuganiza kuti aliyense wa ife nthawi ina adadzifunsa momwe angachotsere cholesterol m'mwazi. Tisanakambe za kuwopsa kwa cholesterol m'thupi la munthu, tiyeni tiwone malingaliro oyambira.

Chifukwa chake, cholesterol kapena cholesterol (formula yamafuta - C 27 H 46O) ndi mowa wachilengedwe wa lipophilic (wamafuta), i.e. phula lomwe limapezeka m'maselo a zinthu zamoyo.

Izi sizisungunuka m'madzi, ngati mafuta ena.M'magazi a anthu, cholesterol imakhala mu mawonekedwe azinthu zovuta (kuphatikizapo ma protein a transporter kapena apolipoproteins), omwe amatchedwa lipoproteins.

Chithunzi cha cholesterol plaques

Pali magulu angapo apamwamba a mapuloteni omwe amapatsira mafuta amthupi ndi ziwalo zosiyanasiyana:

• kulemera kwakukulu (kufupikitsidwa ngati HDL kapena HDL) ndi lipoprotein wothamanga kwambiri, omwe ndi gulu la madzi a lipoprotein, omwe nthawi zambiri amatchedwa cholesterol "yabwino",
• kulemera kochepa kwamolensi (ofupikitsidwa ngati LDL kapena LDL) - awa ndi ochepa maopoprotein, iwonso ali gulu la madzi am'magazi ndipo ali m'gulu lotchedwa cholesterol lotchedwa "yoyipa",
• kulemera kotsika kwambiri (kofupikitsidwa ngati VLDL kapena VLDL) ndi gawo laling'ono la lipoproteins otsika kwambiri,
• chylomicron ndi gulu la ma lipoproteins (i.e. mapuloteni) omwe amapangidwa ndi matumbo chifukwa chogwiritsa ntchito lipids zakunja (gulu lamafuta achilengedwe), zimasiyana kukula kwawo kwakukulu (m'mimba mwake kuchokera pa 75 mpaka 1.2 ma microns).

Pafupifupi 80% ya cholesterol yomwe ili m'magazi a anthu imapangidwa ndi ziwalo zogonana, chiwindi, gren ya adrenal, matumbo, ndi impso, ndipo ndi 20% yokha yomwe yamwetsa.

Kagayidwe ka cholesterol

Cholesterol imachita mbali yofunika kwambiri pazamoyo. Pulogalamu yachilengedweyi imakhudzidwa ndikupanga ma adrenal gland ofunikira a mahomoni ofunikira a steroid (estrogen, cortisol, progesterone, aldosterone, testosterone ndi zina), komanso bile acid.

Kugwira ntchito mwachizolowezi kwamatenda aumunthu ndi kwamanjenje sikungatheke popanda cholesterol. Chifukwa cha izi, vitamini D amapangidwa m'thupi, yomwe ndi yofunika kwambiri kuti metabolism ya calcium-phosphorous ikhale.

Cholesterol chabwino komanso choyipa

Cholesterol (cholesterol) imakhala yofanana ndi sera, imaphatikiza mphamvu za zinthu zonga mafuta (lipids) ndi ma alcohols, osalowa m'madzi. Amakhala ngati mafupa am'mimba, amaphatikizidwa ndikupanga mahomoni a steroid ndi kugonana, komanso kapangidwe ka vitamini D.

Magazi amakhala ndi zinthu zina zonga mafuta:

Triglycerides samasungunuka m'madzi, ofanana ndi mafuta, amapangidwa ndi chiwindi ndi matumbo panthawi yakusokonekera kwa zakudya zamafuta. Chitani nawo zinthu zokhudzana ndi oxidative kuti mupatse thupi mphamvu. Monga gawo la mafuta onjirikiza, amateteza ku kuzizira. Tetezani ziwalo zamkati pakuwonongeka kwa makina, ngati chowopseza.

Ma phospholipids amasungunuka m'madzi, amawongolera mamasukidwe am'mimba, omwe amafunikira kupatsirana kwapakati.

Akamayenda kudzera m'magazi, zinthu zonga mafuta amalandira chipolopolo, amapanga lipoproteins (lipid-protein complex).

Ma lipoproteins otsika kwambiri (VLDL) amapangidwa ndi chiwindi. Amakhala ndi triglycerides (mpaka 60%), komanso cholesterol, phospholipi, protein (pafupifupi 15%).

• Mtundu umodzi wa VLDL umatulutsa ma triglycerides ku minofu ya adipose, pomwe imaphwanyidwa ndikusungidwa, ndipo chiwindi chimagwira zotsalira.
• Mtundu wina wa VLDL umapereka ma acid acids kumisempha. Amaswa m'magazi, amakhala lipoproteins yapakatikati. Kukula kwa tinthu tawo ndikocheperako, ali pafupi ndi LDL chifukwa cha cholesterol yambiri.

Tinthu tating'onoting'ono ta VLDL timatchedwa cholesterol chowopsa ", iyenera kuchepetsedwa, chifukwa mitundu iyi imatha kukhudza makoma a mitsempha.

Lowensens lipoproteins (LDL) amasiyanitsidwa ndi cholesterol yapamwamba yomwe imakhala mpaka 45%. LDL imapereka izi mu minofu momwe kukula kwa maselo ndikugawika kumachitika. Atamangirira tinthu tating'onoting'ono ta LDL pogwiritsa ntchito receptor, khungu limaligwira, kuliphwanya, ndi kulandira zinthu zomanga.

Magazi a LDL amawonjezeka atatha kudya zakudya zamafuta.

Cholesterol "choyipachi" chimatha kukhudza makoma amitsempha yamagazi, amafunikanso kuchepetsedwa ngati chizolowezi chimatha.

High density lipoproteins (HDL) ili ndi mapuloteni 55%, 25% phospholipids, 15% cholesterol, ndi ena triglycerides.

HDL simalowa mu cell; cholesterol "yoipa" yomwe imagwiritsidwa ntchito imachotsedwa padziko lapansi. Mu chiwindi, imatulutsa, imapanga ma asidi a bile, omwe amatsitsidwa mu ndulu.

Lipoprotein yamtunduwu imatchedwa cholesterol "yabwino", imalepheretsa mapangidwe atheromatous.

Mafuta a cholesterol m'mwazi

Chiwindi ndi makoma a m'matumbo ang'onoang'ono amatulutsa 80% ya cholesterol, 20% yotsalayi ndiyenera kuchokera ku chakudya. Ngati zakudya zamafuta zimakhazikika m'zakudya, chiwindi chimaleka kupanga.

Tsiku lililonse, chiwindi chimachepetsa cholesterol, makutidwe a 0.45g a bile acid. Pafupifupi zomwezi zimapita ndi ndowe, mpaka 0,1 g - yokhala ndi sebum, yochepa kwambiri yomwe imagwiritsidwa ntchito popanga mahomoni ndi vitamini D.

Ngati njira za metabolic sizisokonezeka, cholesterol ndiyachilendo.

Muyezo wa cholesterol yathunthu m'magazi ndi 3.0-6.0 mmol / l.

Mtundu wa HD wabwino "wabwino" ndi 1.0 mmol / l.

• mwa amuna - 0.7-1.73mmol / l,
• mwa akazi - 0.86-2.28mmol / l.

Mulingo wa "zoyipa" LDL ndi 3.0 mmol / l.

• mwa amuna - 2.25-4.82mmol / l,
• mwa akazi - 92-4.51 mmol / l.

Mlingo wa triglycerides uli pansipa 1.7 mmol / l, mtengo wake umadalira zaka:

AgeWomenMen mpaka zaka 150,4 – 1,480,34 – 1,15 wosakwana zaka 250,4 – 1,530,45 – 2,27 osakwana zaka 350,44 – 1,70,52 – 3,02 mpaka zaka 450,45 – 2,160,61 – 3,62 mpaka zaka 550,52 – 2,630,65 – 3,71 mpaka zaka 600,62 – 2,960,65 – 3,29 mpaka zaka 700,63 – 2,710,62 – 3,29

Atherogenicity coeffnty (CA) imathandizira kudziwa kuchuluka kwa ngozi zomwe zingayambitse matenda a atherosulinosis:

KA = (yonse cholesterol - HDL) / HDL.

Mtengo wochepera 3 umawonetsa kuti magazi ali ndi cholesterol yambiri "yabwino".

Pazaka 40 mpaka 60, mtengo wa CA uyenera kukhala 3,3,5,5, mwa okalamba ndizopamwamba.

Kuchepa kwa chithokomiro (Hypothyroidism) kungayambitse cholesterol yambiri. Mosiyana, ndi hyperthyroidism, mapangidwe ake amakhala abwinobwino.

Cholesterol choopsa

Nthawi zina, chifukwa cha majini, thupi limapanga tinthu tambiri ta LDL. Satha kulowa pakati pa maselo a khoma lamitsempha, motero ngozi ya mapangidwe a atteromatous plaint ndiyokayikitsa.

Ma lipoproteins otsika kwambiri komanso otsika kwambiri (VLDL, LDL) atheromatous malo.

1. Mitengo ya LDL ndi "mafuta", "mantha" chinyontho. Mawonekedwe abwino a tinthu tating'onoting'ono timamatira limodzi ndi khoma lolakwika lam'mitsempha, maselo ake amatha "kuyamwa" tinthu ta LDL.
2. M'malo ogwedezeka, m'malo opangika bizinesi ndi nthambi, komwe kumayambitsa chipwirikiti, ma bingu - omwe amadziwika kwambiri ndi mitsempha ya mtima - kuthamanga kwa magazi kumawononga pang'ono mkati, komwe kumalimbikitsidwanso ndi kuthamanga kwa magazi. Zotsatira zake, tinthu tating'onoting'ono ta VLDL ndi LDL timakhazikika m'malo owonongeka.
3. Panthawi yovuta, mahomoni adrenaline, serotonin, angiotensin ali m'magazi. Amachepetsa kukula kwa maselo omwe amapanga khoma lamitsempha, mtunda pakati pawo umachulukana, "tinthu" zoyipa timalowa mmenemo.
4. Mitundu ya cholesterol "yoyipa" imatulutsa kwambiri mwachangu, makamaka mothandizidwa ndi ma free radicals. Ma macrophages, maselo oyeretsa, amakonda kukankhira tinthu tinatake tomwe timatulutsa m'makoma a mitsempha, kumabweretsa mapangidwe.
5. Ngati thupi lipanga tinthu tating'onoting'ono kwambiri ta LDL, ngakhale kuchulukako pang'ono m'magazi awo kumatha kuwononga makhoma. Kukula kwa tinthu “zoyipa” kumatsimikizira menyu, moyo, zolimbitsa thupi.
6. Chikwangwani cha atheromatous chimatha kuchokera kumalo otchedwa lipid malo (strip), chimapezeka ngakhale kwa ana. Madontho pawokha samasokoneza magazi.

Kunja, mapanga ndi minyewa yolumikizana, mkati mwake muli unyinji wazotsalira wa ulusi wa collagen, makhiristo a cholesterol.

Ziwopsezo zoopsa kwambiri za atheromatous zokhala ndi minofu yowonda. Ikawonongeka, magazi amapaka. Zimachulukanso, zimatseka kwathunthu kutuluka kwa magazi.

Kuchepa kwa magazi ndi ziwalo komanso minyewa yomwe idaperekedwa kudzera m'mitsempha yomwe ikukhudzidwa imasokoneza njira za metabolic (ischemia), ndikuyambitsa kuperewera kwa mpweya (hypoxia).

Kuwonongeka mwachangu kwa zolengeza ndi kupangidwa kwa magazi kungayambitse kugunda, kugunda kwa mtima.

Kuphatikiza apo, makoma a mtsempha wamagetsi amakhudzidwa amalephera kukula, komanso mwachangu kubwerera kumalo awo oyambirirawo atatha kupindika.

Kutsitsa cholesterol kwa nthawi yayitali kumakuthandizani kuti muchepetse banga la lipid.

Ndizovuta kwambiri kuthana ndi atheromatous plaque, ngakhale kuchepa kwa VPLL ndi LDL kumayimitsa kuchuluka kwa magazi, ndikuthandizira kuchepetsa kukula kwake. Pambuyo pochotsa chinsalu, chilonda cha ziwalo zolumikizanacho chimatsalira.

Ndikofunikira kuchepetsa kuchuluka kwa cholesterol m'magazi movutikira - matendawa sadzabweranso pakugwiritsidwa ntchito kwa zinthu zina, mankhwala achizungu komanso mankhwala azakunyumba m'mene mukukhalamo.

Momwe mungachepetse cholesterol

Pewani kupsinjika. Pamavuto, mahomoni samangokhala pama cell a malinga a mitsempha. Nthawi zambiri mtima umagunda, kupuma kumakhala kwakukulu, minofu imabwera. Mulingo wamafuta m'magazi umakwera, chifukwa ntchito ya "hit or run" imafunikira mphamvu.

Koma, monga lamulo, kutulutsa kwamphamvu zachiwawa kudzera pazinthu zina sikumachitika.

Zotsatira zake, chiwindi chimapanga ma acid acid kukhala triglycerides, kenako nkukhala "zowopsa" VLDL, zomwe zimachepetsedwa pang'ono, ndikukhala tinthu tambiri "LDL" yoyipa.

Chifukwa chake, kuchepetsa cholesterol yamagazi, ndikofunikira kupatula kukonza mafuta acids, kumayambitsa kupsinjika.

Kuthana ndi kupsinjika kowonjezereka kumathandiza kuthana ndi kupsinjika kosalekeza. Ndikofunikira kuzindikira kuti pamtengo wolipitsa thanzi, kupambana kulikonse kumabweretsa kugonjetsedwa.

Kukwaniritsa zolinga zomwe mukufuna kwambiri ziyenera kukhala zochepa. Ngakhale pali chikhumbo ndi mphamvu yogwira ntchito, munthu sayenera kunyalanyaza kupumula, kugwiritsa ntchito nthawi yamadzulo, masiku opumira, tchuthi kuti agwire ntchito.

Chepetsa maswiti. Njira zoyambira zamafuta ndi chakudya zamafuta zimalumikizana. Ndi mulingo wama glucose okwera, gawo lofunikira la iwo limakhala triglycerides ndi VLDL. Kuchepetsa kudya kwa maswiti kumathandizira kuchepetsa cholesterol, kumachotsa chimodzi mwazinthu zothandizira kuchuluka kwa mafuta mthupi.

Kuchepetsa thupi. Ma VLDL owopsa "amapereka ma triglycerides kutulutsa timinofu tating'onoting'ono kuti tipeze mphamvu zowononga. Ndi kukula kwa minofu ya adipose, thupi limakakamizidwa kuonjezera mulingo wa VLDL m'mwazi wake "kukonza". Komanso, kuchepetsa minyewa ya adipose kumachepetsa cholesterol choyipa komanso choyipa.

Maphunziro akuthupi. Kuyenda kwamasewera kumachepetsa kupanga "koyipa" ndi "koyipitsa" cholesterol ndi chiwindi ndikuthandizira kupasuka kwake m'magazi. Zomwe zimayambitsa kunenepa kwambiri komanso kunenepa kwambiri nthawi zambiri zimasintha m'moyo. Mwachitsanzo, mutapuma pantchito, mphamvu zamagetsi zimachepa, ndipo kukula kotumikirabe kunalinso chimodzimodzi.