Kodi ndingathe kupita kukasamba ndi sauna ya matenda ashuga?

Ngati palibe contraindication, ndiye kuti kusamba kwa shuga kumatha kukhala ndi phindu lambiri mthupi. Kwa odwala matenda ashuga, chipinda chonyowa chimatha kuchotsa zinthu zovulaza, zomwe zimasonkhana mwachangu kwambiri pang'onopang'ono kagayidwe. Zimadziwika ndikudziwika kuti kuwonetsa kutentha nthawi zonse pamthupi kumapangitsa kutsika kwa magazi, ndipo pakatha milungu ingapo wodwala matenda ashuga amawonetsa kusintha kwa thanzi.

Phindu la kusamba machitidwe limawonekera pamaso pa matenda opatsirana. Sauna ndi sauna a odwala matenda ashuga ndiwothandiza pakukonzanso kwawo: njirazi sizilola kuti khungu lithe msanga, kusintha ntchito yonse ya ziwalo, minyewa, nembanemba. Chifukwa cha kutulutsa kwamkati mkati ndikuchotsa zinthu zovulaza ndi thukuta, ziwalo zonse zimadzazidwa ndi mphamvu ndi mphamvu.

Ndi matenda a shuga a 2, sauna ndi kusamba zingathandize kuthetsa vuto lofunikira - kuthana ndi kunenepa kwambiri. Ngati mumadya zakudya zamagulu onse, muzichita zinthu zolimbitsa thupi pang'ono, komanso mukapita kukasamba, chiwonetserocho chimayandikira pang'onopang'ono ndi mawonekedwe omwe mukufuna. Chifukwa chake, mavuto okhala ndi mafupa, kupanikizika kudzatha, kusinthasintha.

Kusamba kumathandizanso kupanikizika, komwe nthawi zambiri kumakhala kothandizirana ndi wodwala matenda ashuga. Kuli kwina komwe mungapumule kwambiri, kupeza zosangalatsa zambiri, komanso kusakhala mnyumba yosamba? Komanso, malo oterewa ndi njira yabwino yochizira matenda a impso, mantha amthupi (makamaka migraines), komanso chiwindi, chomwe chimachepetsa ululu ndi kutupa.

Cons ndi contraindication kwa saunas ndi shuga

Ngati munthu sanayendepo m'chipinda chamuwisi kapena agwiritsa ntchito njira zopangira mafuta nthawi zonse, kuli bwino atamuyeza mayeso. Zonse zili ndi zovuta za matenda ashuga, omwe si osowa kwambiri. Ambiri mwa odwala omwe ali ndi mtundu wa 2 amapeza zovuta m'matumbo, mtima, motero angafunike dongosolo lowerengeka losamba.

Vuto lalikulu lomwe chimbudzi cha bafa lingachichite mu matenda ashuga ndizowopsa kwambiri. Chifukwa chake, pali mndandanda wazopikisana zomwe muyenera kusiya ntchito kuti musambe:

• Kukhalapo kwa acetone mu mkodzo
• Mavuto a shuga a impso, chiwindi
• Zowonongeka zamtima, zamitsempha yamagazi

Mulimonsemo, mu bafa kapena sauna, muyenera kusamala kuti musalole kutentha mwadzidzidzi, mwachitsanzo, musathamangire m'madzi ozizira pambuyo pa chipinda chotentha chamoto.

Malamulo ndi upangiri pochezera kusamba

Ngati funsolo ndi lotheka ngati mungathe kusamba ndimadzi a shuga ndikusamba kukasamba kale, muyenera kumvera malangizo omwe angapangitse madzi kukhala otetezeka:

1. Kupita kusamba lokha ndi kampani.
2. Yang'anirani zomvera.
3. Khalani ndi mita ya shuga m'magazi, mankhwala ochepetsa glucose, mapiritsi kapena syringe yokhala ndi glucose kuti muchepetse hypoglycemia.
4. Pewani matenda oyamba ndi khungu.
5. Osapita kukasamba ngati khungu lawonongeka.
6. Imwani tiyi wothandiza odwala matenda ashuga, zakumwa zosapepuka.
7. Kupukuta ndi infusions azitsamba.
8. Ngati mukufuna, gwiritsani ntchito mafuta onunkhira.

Chipinda chosambira ndi chimodzi mwazinthu zofunikira zokhala ndi thanzi labwino kwa odwala matenda ashuga. Ngati simukuzunza komanso kumvera thupi lanu, zimabweretsa zabwino komanso thandizo polimbana ndi matenda ashuga.

Ndani angavulaze kusamba?

Choyamba, kwa oyamba kumene omwe amapita kuchipinda chinyezi osakonzekera, osalandira "zabwino" kuchokera kwa dokotala. Pang'onopang'ono, mutha kumverera bwino, koma mikhalidwe ina yoopsa imakula mosachedwa, kotero kusamala sikupweteke. Ndi matenda a shuga, mavuto amtima, mitsempha ya magazi, impso, kapamba sizachilendo. Kusamba ndi sauna yaku Russia zimapatsa vuto lalikulu ziwalo zamkati. Ndizotheka kuti palibe zotsutsana kwathunthu, koma mukulimbikitsidwa boma lodekha. Osakhala mphindi khumi m'chipinda chinyezi, koma zisanu zokha, osati "kuzirala" ndi tsache lotentha, koma kutikita minofu yopepuka, etc.

Zoyipa:

• Mavuto a matenda ashuga ochokera pansi pamtima, dongosolo lamanjenje, chiwindi, impso,
• Matenda a Stage III,
• Matenda aakulu pachimake,
• Matenda opatsirana oyambitsidwa ndi mavairasi,
• Kukhalabe pakati kapena pang'onopang'ono acidosis (kukhalapo kwa acetone mu mkodzo),
• Matenda achikopa
• Matenda Am'mimba.

Bath ndi shuga

Kutentha kwamphamvu kumakhudza kwambiri ziwalo zamkati ndi machitidwe, makamaka kwa anthu omwe ali ndi zovuta mu ntchito ya mtima. Mafuta otentha amathandizira pazinthu za insulin m'magazi; pakusamba kotentha, zinthu zomangira za insulin zimawonongeka. Chifukwa chake, ndikasamba, shuga amatha kuchuluka kapena kutsitsidwa.

Ndikulimbikitsidwa kuphatikiza njira zamafuta ndi kumwa kwambiri. Ndikofunika kugwiritsa ntchito mankhwala azitsamba.

Zinthu zovulaza zomwe zimapangidwa chifukwa cha kuchepa kwa metabolism zimatulutsidwa msanga mukapita kuchipinda chonyowa. Kutentha kumayenda bwino mthupi mwakuchepetsa shuga. Zimadziwika kuti akangosamba, wodwala matenda ashuga amakhala bwino.

Ubwino wosamba kwa odwala matenda ashuga:

• Vasodilation,
• Kupuma minofu
• Ntchito yolimbitsa
• Kusintha kwa magazi m'thupi lonse.
• Anti-yotupa mphamvu,
• Kuchepetsa kupsinjika.

Mtundu wapa 2 wa bafa

Kukhazikika kwa nthunzi yotentha kumachepetsa kutopa ndikukulitsa kukana kwa thupi. Mitsempha yamagazi imangokhala pamtunda wofunda, izi zimapangitsa kuti magazi azilowa mosavuta m'thupi lonse, chifukwa chake, kuchuluka kwa mankhwalawa sikuyenera kumwa.

Malo osamba a matenda a shuga a 2 amayenera kuchezeredwa mosamala kwambiri, osapitirira katatu pamwezi, pomwe kuli koyenera kukaona chipinda chamuwisi chotentha osati kwa nthawi yayitali. Kutentha kwambiri kwa thupi kuyenera kupewedwa, chifukwa kutentha kwa sitiroko kumatha kubweretsa zovuta.

Simuyenera kuyesa thupi lanu mosiyana ndi kutentha, kusamba m'madzi ozizira, kapena kupita kwambiri kukazizira. Kupanikizika kwa mitsempha yamagazi kungayambitse zovuta. Muyenera kupewa kudya maola atatu musanachite njirayi. Kuthana ndi kuyendera malo ngati kuli ndi vuto la khungu: mabala kapena zilonda zotseguka.

Kusamba ndi mtima

Mlengalenga mumalo osambira mumakhala katundu wina pamtima ndi m'mitsempha yamagazi, chifukwa chake muyenera kuyeza zabwino ndi zowawa. Ngati wodwalayo aganiza kuti azisamba, ndiye kuti kutentha kwambiri kuyenera kupewedwa, ndipo kutikita minofu yokhala ndi tsache ndiyosiyidwa. Mtima suleza kusintha kwadzidzidzi ngati, mwachitsanzo, umasesedwa ndi chipale chofewa pambuyo pa chipinda chonyowa.

Kusamba ndi mapapu

Kutentha kwamphamvu ndi mpweya wonyowa kumathandizira kufalikira kwa mpweya m'mapapu ndi mucous membrane ya kupuma kwamphamvu.

Mpweya wamkati umasintha mpweya wabwino, umachulukitsa kusinthana kwa gasi, ndikuwathandiza pochita kupuma.

Mothandizidwa ndi mpweya wotentha, minyewa ndi minyewa ya zida zopumira zimapumira.

Kusamba komanso impso

Mothandizidwa ndi kutentha kwambiri, tiziwalo timene timatulutsa adrenaline timabowoletsa adrenaline yambiri. Diuresis yafupika ndipo izi zimatha kwa maola 6 mutapita kukasamba. Kutupa kumachulukitsa, popeza pakusintha kutentha, madzi amagwiritsidwa ntchito kuziziritsa thupi.

Njira yakuchera kwa sodium mu mkodzo imachepa, mchere wake umachotsedwa m'thupi limodzi ndi thukuta. Potere, katundu pazimpso amachepa. Ndikulimbikitsanso kumwa madzi ambiri oyera.

Kusamba ndi endocrine komanso kugaya chakudya

Madzi otentha otentha amasintha chithokomiro, ndikuchulukitsa kapangidwe ka mapuloteni komanso njira zopopera. Miyezo yamagazi ya asidi imasinthanso.

Pamatenthedwe, magazi amawonjezera magazi kupita m'matumbo am'mimba.

Kusamba ndi mitsempha

Mchipinda chinyezi mumakhala mpumulo wamanjenje, izi zimathandizidwa ndi kutuluka kwa magazi kuchokera ku ubongo.

Kuti mudziteteze ku kutentha kwa moto, ophunzirawo aluso amalangizidwa kuti azitseka mitu yawo kapena thaulo kapena kugula kapu yapadera pakusamba.

Pomwe sichoncho

Bath ndi matenda a shuga sangathe kuphatikiza, pazifukwa zingapo:

• Matenda a mtima ndi mitsempha yamagazi. Kuonjezera ntchito kungayambitse matenda a mtima kapena sitiroko.
• Mavuto a pakhungu: zilonda zam'mimba, zithupsa. Kutentha kumayambitsa kukula komanso kubereka kwa ma virus.
• Matenda a chiwindi ndi impso.
• Acetone m'magazi. Matendawa amatha kudwala matenda ashuga.

Malangizo kwa odwala matenda ashuga

Kuti mupeze zotsatira zabwino, ndikofunikira kuti muzitsatira zotsatirazi: muzilimbitsa kwa mphindi pafupifupi 10-15, kenako mumizeni m'madzi ozizira ndikuwotha kachiwiri. Pakadali pano, odwala matenda ashuga ayenera kumvetsera mosamalitsa thanzi lawo.

Pofuna kupewa zoyipa ndikutuluka m'chipinda chonyowa nthawi, odwala matenda ashuga amalangizidwa kuti azisamba mu kampani. Ndikulimbikitsidwa kuti mukhale ndi mita ya glucose yoyang'anira kusintha kwa shuga m'magazi anu.

Popeza kuchuluka kwa shuga kumatha kutsika kwambiri pamatenthedwe okwanira, ndibwino kuti musiye tiyi kapena zotsekemera zokoma kuti muchepetse shuga.

Phatikizani kusamba kwa ubweya wabwino, mukumwa mankhwalawa munthawi yomweyo. Mwachitsanzo, tiyi wozikidwa pa chowawa chowawa, mtengo wamtundu wa bay, tiyi wokhala ndi chamomile.

Ulendo wokasamba wodwala matenda ashuga ikhoza kukhala njira ina yabwino yothanirana ndi matendawa, ngati mungafikire nkhaniyi mwanzeru.

Malangizo kwa odwala matenda ashuga

Kupanga othandizira ndi amadzi kukhala otetezeka komanso athanzi, tengani malangizo otsatirawa:

• Pewani kuchepa madzi m'thupi, kumwa mankhwala azitsamba othandizira odwala matenda ashuga, madzi opanda kanthu, tiyi wopanda mafuta,
• Ngati pakhale kuwonongeka kwakhungu, ndibwino kuchedwetsa kusamba,
• Osamayenda wopanda nsapato, tengani nsapato zosayambira nanu kukasamba: zotumphukira, zoterera,
• Osachulukitsa, musapikisane, omwe akhala nthawi yayitali m'chipinda chamuwisi - kuyesa kotereku ndi koopsa kwa anthu athanzi,
• Ngati muli ndi matenda a shuga omwe amadalira insulin, imwani mankhwalawo,
• Yesani kupita kukasamba ndi banja lanu kapena kampani: ngati mukumva kusakonzeka, musazengereze kutembenukira kwa anthu osawadziwa kuti akuthandizeni ndipo onetsetsani kuti muchenjeze kuti muli ndi matenda ashuga.

Musaiwale kubweretsa mita ya Satellite Express ndi mizere yoyesera ya mita. Amakhala ndi malo ochepa komanso amakhala mosavuta m'thumba la thumba lokhala ndi zida zosambira. Mulimonsemo, mutha kuyezetsa magazi mwachangu komanso mwachangu kwa ena.

Monga momwe zalembedwera mu umodzi wa malembedwe akale:

"Zabwino khumi zimaperekedwa chifukwa chobisalira: kumveka bwino, kukhala wathanzi, thanzi, mphamvu, kukongola, unyamata, kuyera, khungu losangalatsa komanso chidwi cha akazi okongola."

Kuwotha bwino komanso kumakhudza magwiridwe antchito a ziwalo zonse ndi machitidwe a thupi, kumathandizira kukonza kagayidwe, kakonzedwe kazinthu zoteteza komanso zoponderezera. Bath ndi sauna zimathandizira pamachitidwe amtima, kupuma, ma thermoregulatory ndi endocrine, kubwezeretsa dongosolo lamanjenje, kubwezeretsanso chidwi, kumathandizanso kukonzanso mphamvu pambuyo pamavuto akuthupi ndi amisala.

Zomwe muyenera kupita nawe ku sauna kapena kusamba?

Ngati mukupita ku bafa (sauna), osayiwala kubweretsa thaulo kapena chinsalu, mutha kukhazikika pamenepo ndikugona pamabenchi otentha, zopindika za mphira ndi chipewa chosambira kuti muteteze mutu ndi tsitsi lanu, kapena thaulo la terry lomwe mungathe mangani pamutu. Ndipo, moona, musaiwale kukonza tsache - chinthu chofunikira kwambiri chovuluka mumbafa aku Russia.

Kodi nchifukwa ninji pobasungira amafunikira kapu kapena thaulo lapadera? Amateteza mutu kuti usamatenthe kwambiri komanso samakulolani kuti muthe kutentha. Chipewa chapadera chosambira chimakhala chofunikira kwambiri kwa iwo omwe ali ndi ziwiya zopanda mphamvu, omwe amalandila mikwingwirima yotentha ndi kutentha mchilimwe. Popanda chipewa, sayenera kulowa m'chipinda chonyowa ngakhale kwakanthawi kochepa. Simungathe kulowa mu sauna kapena kusamba ndi mutu wonyowa, chifukwa zimakhudza ziwiya zamutu.

Kulowa kuchipinda chonyowa, muyenera kuchotsa zodzikongoletsera ndi zidutswa za tsitsi lazitsulo. Mothandizidwa ndi kutentha kwambiri (makamaka zikafika pa sauna), zinthu zonse zachitsulo zimatentha. Koma ngati kuyatsa tcheni ndi mphete zikuwonekera msanga ndipo sikungayambitse kuwotchedwa, ndiye kuti nsapato zotentha za moto zotentha zingathe kuwotcha tsitsi lanu mosavutikira, makamaka ngati muli ndi chizolowezi chokhala m'chipinda chinyezi kwanthawi yayitali.

Momwe mungayire?

Chifukwa chake, bafa ndi lotentha, muli mu "yunifolomu" yathunthu, zitha kuwoneka - bwerani mudzasangalale. Koma si zokhazo. Chipinda chosambira chimatha kukhala chothandiza, komanso pamakhala ngozi ina yomwe imadikirira osuta osasamala. Chifukwa chake, musanapereke thupi lanu kuchipinda chonyowa, muyenera kufunsa momwe mungachitire bwino, ndikupindula kwambiri ndi thupi.

• Musanalowe sauna kapena kusamba, muyenera kusamba posamba. Koma osagwiritsa ntchito sopo! Imasowetsa filimu yamafuta m'thupi, yomwe imapangitsa thukuta kukhala lovuta.
• Osamadya mafuta kwambiri musanapite ku bafa kapena sauna. Pankhaniyi, njira zake zitha kukhala zovulaza. Koma simuyenera kupita pamimba yopanda kanthu. Mutha kumwa tiyi wa sweatshops, osavuta kudya - masamba, zipatso, phala.
• Kulowa m'chipinda chinyezi, munthu sayenera kuthamangira kukakwera mashelufu apamwamba. Tiyenera kukumbukira kuti apamwamba - otentha, khungu, kupuma ndi mtima sizinakonzekere kutentha kwakukulu.
• Choyamba, ndikwabwino kugona pansi, kenako pashefu yapakatikati, kenako mutha kuyesa kupita kumtunda. Sitikulimbikitsidwa kuyimirira mnyumba yosambira kapena kukhala. Chowonadi ndi chakuti kutentha kwa pansi nthawi zambiri kumakhala kotsika 30 mpaka 40 C kuposa pansi pa denga. Ndipo ngati mungokhala, osanama, komanso kwa nthawi yayitali, ndiye kuti kusiyana kwa miyendo pamutu ndi miyendo kumakhala kovuta kwambiri. Chifukwa chake, ndibwino kugona pansi ndikupumula kwathunthu.
• Mu chipinda chinyezi, muyenera kuyendayenda molingana ndi momwe mukumvera: pokhapokha ngati mukumva bwino ndikofunika kusiya njira yomweyo.
• Pafupifupi, kutalika kwa gawo kumatha kukhala mphindi 5 mpaka 15, kutengera zaka, moyo wa munthu komanso kutentha kwa malo osamba.
• Mukachoka m'chipinda chinyezi, muyenera kuchapa thukuta pansi posamba komanso kuzizira pokhapokha mutatha kulowa mumadziwe ozizira kapena dzenje lakuya kwa masekondi 5-20. Pakati pa mafoni, muyenera kupuma mphindi 10-15. Ndikulimbikitsidwa kuti woyamba kuyenera kulowa m'chipinda chonyowa kamodzi ndi kugona pansi (pamalo otonthoza) osapitirira mphindi 4-5. Pafupifupi, njira yonse yosamba sikuyenera kupitilira maola opitilira 2-3, ndipo mukusamba mutha kukhala osapitilira mphindi 35 mpaka 40, mosasamala kuchuluka kwa maulendo.
• Gawo lamasamba limakhala lothandiza kwambiri posamba, lomwe lithandiza kusintha magazi. Kuphatikiza apo, kukwapula ndi tsache ndilinso mtundu wa kutikita minofu.
• Kusamba, munthu amachotsa chinyezi chambiri kuposa masiku onse ndi thukuta komanso kupumira. Chifukwa chake muyenera kumwa zochulukirapo. Ndikofunika kwambiri kubwezeretsanso chinyontho mukangolocha m'chipinda chinyezi.
• Pambuyo kusamba, tikulimbikitsidwa kumwa tiyi wowotcha wazitsamba ndi kuwonjezera kwa uchi, cranberries, viburnum, currants ndi zipatso zina. Njira yapamwamba kwambiri ya diaphoretic ndi tiyi wa linden, yemwenso imalimbitsa mtima ndi kupuma kwamphamvu. Amatsuka ndikulimbitsa thupi ndi rosehip ndi tiyi wa chamomile. Mphamvu yokonzanso tiyi kuchokera ku oregano, wort wa St. John ndi m'chiuno. Muyenera kumwa tiyi yaying'ono yaying'ono yopuma. Tiyi amatha kuledzera mpaka lita imodzi.
• Mowa osamba umapindika; ndibwino kuti uuchotse ndi tiyi, madzi osapsa kapena msuzi wa zipatso.
• Muyenera kuvala pokhapokha thupi litakhala louma kwathunthu, zimatha kutenga mphindi 15 mpaka 20, kupukutira kwadongosolo sikokwanira.Inde, kutuluka thukuta kumapitirirabe kwakanthawi thupi litatsukidwa ndikupukutidwa. Chowonadi ndi chakuti ma pores samatseka nthawi yomweyo, ndikofunikira kuti awapatse mwayi wogwira ntchito mosasangalatsa, osapita mumlengalenga.
• Sikulimbikitsidwa kuti mupite kuchipinda chonyowa ndi ana osakwana zaka zinayi. Machitidwe awo a mtima ndi kupuma sanakhazikike ndipo amatha kulekerera izi.

Ngati, potengera zomwe tafotokozazi, pakukayikira mafunso ndi kukayikira zokhuza zabwino ndi zovuta za sauna pa munthu wina, ndiye kuti ndikofunikira kukaonana ndi dokotala kuti akuuzeni zoyenera. Ndipo ngati palibe zotsutsana, mulandireni sauna.

Ndi nthunzi yopepuka! Ndipo khalani athanzi!