Matenda a shuga ndi masewera

Odwala omwe ali ndi matenda ashuga amatha kuchita nawo pafupifupi masewera onse.

Zokhazo zomwe sizikulimbikitsidwa momwe zingakhale zovuta kuthana ndi hypoglycemia yomwe yakhala ikukwera (kukweza m'mwamba, kukwera m'mlengalenga, kuwongolera mafunde), komanso masewera olimbitsa thupi omwe ali ndi nkhawa, kuthamanga, kupirira (kulimbitsa thupi, kupanga masewera olimbitsa thupi, masewera osewera, masewera othamanga), makamaka ngati pali zovuta kuchokera kumaso, miyendo, kapena kuchuluka kwa kuthamanga kwa magazi kumadziwika.

Mwana wodwala matenda ashuga amatha kusewera pafupifupi mtundu uliwonse wamasewera omwe angakonde ngati palibe zotsutsana. Madokotala angalimbikitse makalasi a ana omwe ali ndi matenda ashuga:

Kuphatikiza kwabwino pamachitidwe olimbitsa thupi kumatha kukhala zinthu ngati izi zolimbitsa thupi: kusangalalira kwakunja kwa banja, kupita kumisasa ndi makolo, anzanu mkalasi, maulendo apabanja kupaki kapena kunkhalango, komanso kutola bowa ndi zipatso m'nkhalango, kuwedza kwanyengo yachilimwe.

Odwala omwe ali ndi vuto la neuropathy okhala ndi kuphwanya kwamphamvu amatsutsana pochita zolimbitsa thupi ndi katundu wambiri pamapazi chifukwa chovulala kwambiri. Odwala awa ndi oyenera kusambira, kupalasa njinga.

Odwala omwe ali ndi chiwopsezo chambiri cha matenda ashuga retinopathy ayenera kuwongolera pulogalamu yochita zolimbitsa thupi ndi ophthalmologist wawo.

Kupereka zokonda pamasewera ena, muyenera kusankha zoyenera kwambiri zomwe sizimayambitsa nkhawa kapena kuwononga ndalama zowonjezera. Ndikofunika kuchita nawo masewera amasewera monga volleyball, basketball, mpira, tenisi, badminton, ndi zina. Awa ndi masewera omwe anthu amasangalala kuchita paubwana wawo komanso uchikulire, ndiye kuti, masewera "amoyo." Kuphatikiza apo, amapezeka kwa anthu ambiri. Zosafunikira kwenikweni ndi ubale wa "gulu" m'masewera amasewera.

Mgulu la masewera oletsedwa a ana omwe ali ndi matenda ashuga anali osewera kwambiri:

• masewera amasewera,

Malingaliro osambira pakati pa akatswiri ndiwosangalatsa, chifukwa mu ana ashuga pamene akusambira, kuchuluka kwa shuga m'magazi kumatha kusintha kwambiri, komwe kumayambitsa matenda a hypoglycemia kapena hyperglycemic.

Odwala omwe ali ndi matenda ashuga akukhala alendo obwera kumakalabu olimbitsa thupi, ambiri amakhala akuchita zovina, masewera olimbitsa thupi, aerobics. Musabise zoti muli ndi matenda ashuga: wothandizira ndi omwe ali nawo pamasewerawa ayenera kudziwitsidwa za matendawa - atha kudziwa molondola komanso molondola ngati hypoglycemia ichitika.

Ngati mwana akadayamba kuchita masewera amtundu uliwonse zisanafike pofunika kwambiri, zingakhale bwino kumapitilizabe, kumamuphunzitsa kuti azitha kuyendetsa bwino matenda ake.

Zabwino kwambiri pamlingo wothamanga zimakhalanso bwino kwa odwala matenda ashuga. Chifukwa chake, pakati pa olimbana ndi Olimpiki mutha kukumana ndi anthu omwe ali ndi matenda ashuga. Kukhala ndi matenda ashuga, akatswiri ambiri ochita masewera asintha moyo wawo, sanasiye masewera akulu.

Mmodzi mwa osewera odziwika bwino omwe ali ndi matenda ashuga ndi Bobby Clark, wosewera ku hckey ku Canada. Adayamba kudwala matenda a shuga a insulin ali ndi zaka khumi ndi zitatu. Hockey Bobby anali wokonda pafupifupi zaka zitatu ndipo sanataye masewera omwe ankakonda chifukwa cha matenda ashuga. Pali mayina ena odziwika: wosewera wathu wa hockey Nikolai Drozdetsky, osewera mpira Per Zetterberg (Swede, akudwala kuyambira ali ndi zaka 19), Harry Mebbat (Wachingelezi, akudwala kuyambira azaka 17), wosewera mpira wa Pontus Johansson (Switzerlande, wopambana mendulo zisanu zagolide) ndi ena.

Mitundu yayikulu ya masewera olimbitsa thupi omwe amaloledwa m'makalasi:

Kuyenda, kuyenda (osanyamula katundu wolemera, kuthamanga kwanu, makamaka mukatha kudya masana, chakudya cham'mawa kapena kadzutsa).

Kuyenda pang'onopang'ono (kupuma modekha).

Kusambira (palibe mpikisano).

Kudekha mtima.

Oyendetsa ma skate, ma skate, kuyenda kumayiko ena (mosangalatsa, popanda mpikisano ndi anthu ena).

Makalasi ovina (popanda zinthu za miyala ndi ma roll ndi ochita masewera olimbitsa thupi).

Zochita zolimbitsa thupi zitha kugawidwa m'magulu:

Kubwezeretsa kwa aerobic kuti muchepetse shuga.

Zochita zolimbitsa miyendo (kusintha kayendedwe ka magazi). Kuchita masewera olimbitsa thupi.

Gulu la madzi othamanga pamtunda: Chinyontho chachikulu kwambiri padziko lapansi chimatuluka pansi pa nyanja ndi nyanja (88 ‰).

Chithandizo cham'mapulogalamu amtundu umodzi ndi njira zolimbikitsira ma angular: Zothandizira za VL - zomangidwa kuti zizisunga mawaya pamalo okwera pamwamba pa nthaka, madzi.

Zinthu zomwe zimachitika posankha ngalande: Dongosolo la ngalawo limasankhidwa kutengera mtundu wa otetezedwa.

Zambiri zam'mphepete mwa nyanja komanso kumalire kwa gombe: M'matawuni, chitetezo cha banki chimapangidwa poganizira zofunikira zaukadaulo komanso zachuma, koma zimathandizira makamaka pazokongoletsa.

Matenda a mtima ndi sitiroko

Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa chiopsezo cha matenda a sitiroko ndi mtima ndi 35% 3.

Moyo wokhala ndi matenda a shuga umakhala wotopetsa, osati thupi lokha, komanso wamaganizidwe. Nthawi yamasewera, thupi limatulutsa ma endorphin omwe amasintha kusintha kwa machitidwe ndikukulitsa kudzidalira. Zotsatira zake, chiopsezo chokhala ndi nkhawa chimachepetsedwa mpaka 30% 4.

Kodi zolimbitsa thupi ziyenera kukhala chiyani?

Malinga ndi tanthauzo la National Health Service, kuchita masewera olimbitsa thupi pafupipafupi kuyenera kumvedwa ngati "mphindi 150 zolimbitsa thupi mwamphamvu pamlungu" 4. Kugwiritsa ntchito mphindi 30 tsiku lililonse pochita masewera olimbitsa thupi kudzakuthandizani kukonza thanzi lanu ndi matenda amtundu wa 1 shuga, ndipo ndi matenda amtundu wa 2, muchepetse thupi kapena mukhale ndi thupi loyenera pamlingo womwe mukufuna. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumachepetsa kuthamanga kwa magazi ndipo cholesterol 4 imawonjezera chidwi cha insulin ndipo imakhala ndi phindu pa thanzi lam'mutu.

Kodi ndiyenera kukonzekera bwino masewera olimbitsa thupi pasadakhale?

Anthu ambiri sangathe kulingalira za moyo wawo popanda kuchita masewera olimbitsa thupi. Matenda a shuga si chifukwa chosiya zizolowezi, ndikofunikira kukumbukira kuti masewera amachepetsa kuchuluka kwa shuga m'magazi. Ngati mwakonzeka izi, pitilizani maphunziro anu ngati kale.

Ngati mukungoganiza zoyamba kusewera masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi pafupipafupi, onetsetsani kuti mwayesa! Kutengera ndi ntchito zomwe mwasankha komanso nthawi yake, mungafunike kuwononga nthawi yambiri pakuwongolera komanso kukonza mapulani a matenda a shuga, koma zotsatira zake sizikhala zazitali. Kuchita zolimbitsa thupi mopepuka (mwachitsanzo, kuyenda) sikutanthauza kukonzekera kowonjezera - iyi ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kusintha moyo wawo. M'malo mwake, ndi masewera owonjezereka, chiopsezo cha hypoglycemia chimawonjezeka, chifukwa kuchuluka kwa shuga kumachepa. Chifukwa chake, musanachite masewera olimbitsa thupi, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi ndipo ngati kuli koyenera, dziwani kuchuluka kwa insulini yoyendetsedwa kale.

Zoyenera kuchita musanayambe kuchita masewera olimbitsa thupi

M'magulu onse odwala matenda ashuga komanso athanzi, kuchuluka kwa shuga m'magazi kumatha kusintha kangapo patsiku. Musanayambe kuchita masewera olimbitsa thupi, tsatirani malangizo athu:

• Yang'anani shuga yanu yamagazi
  Musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti ali ndi shuga. Ngati ili pamwamba pa 13.8 mmol / L (248 mg / dl) kapena pansi pa 5.6 mmol / L (109 mg / dl), kungakhale kofunika kuyembekezera mpaka shuga wanu wamagazi abwerere m'malo otetezeka.

• Pewani kumwa mowa.
  Ngakhale kuti mwamvapo izi mobwerezabwereza, sizingakhale bwino kukumbukira kuti ngakhale mowa wochepa womwe umalowa m'magazi ungakulitse chiwopsezo cha hypoglycemia.
• Imwani madzi ambiri momwe mungathere
• Idyani pang'ono chakudya
  Kutsatira malangizowa kumatengera shuga wamagazi anu. Ngati ndi otsika kwambiri ndipo mutenga mphindi 30 zolimbitsa thupi kuti muzichita masewera olimbitsa thupi, kukuthandizani kuti muchepetse shuga.
• Musamale ngati mumagwiritsa ntchito mankhwala osokoneza bongo (oletsa beta)
  Mankhwala ena amakhala ndi vuto lofanana ndi mowa. Amatha kuchepetsa shuga m'magazi ndikuchulukitsa chiopsezo cha hypoglycemia.
• Uzani ena za matenda anu.
  Ngati mukuchita nawo masewera amtimu, dziwitsani gulu lonse za matenda anu. Kumvetsetsa kwa ena zomwe akuyenera kuchita ngati pakukumana ndi zovuta kwambiri kudzakuthandizani kuti mukhale ndi chitetezo chofunikira komanso mtendere wamalingaliro.

Mtundu wachiwiri wa matenda ashuga ndi masewera

Mosasamala mtundu wa shuga, masewera komanso moyo wathanzi ziyenera kukhala gawo lofunikira pazomwe mumachita sabata iliyonse. Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kwa odwala omwe ali ndi matenda amtundu wa 2, popeza vuto limodzi lalikulu la anthu omwe ali ndi matenda a shuga 2 ndiwambiri.

Si chinsinsi kuti chimodzi mwazifukwa zazikulu zoonekera kuti ndinu onenepa kwambiri ndi kusowa kwa nthawi kapena kufunika kwakwaniritsa zina zofunika. Ngati mwapezeka kuti muli ndi matenda a shuga a 2, choyambirira, muyenera kulabadira zochitika zolimbitsa thupi komanso nkhani zaumoyo. Izi zimapewe zovuta zazifupi komanso zosakhalitsa za shuga.

Ngati masewera ali kale m'makonzedwe anu apafupi, yambani pang'ono. Kulemetsa kwambiri m'masabata oyamba sikungakhale ndi zotsatira zotsutsana, ndipo mumasiya zomwe mudayamba chifukwa chosakhutira kapena kukayikira mphamvu zanu, komanso zimatha kukuvulazani. Njira yabwino yobwererera bwino ndikuwonjezera pang'onopang'ono masewera olimbitsa thupi tsiku ndi tsiku. Mwachitsanzo, mutha kukana kugwiritsa ntchito mayendedwe ndikuyenda kupita kuntchito kapena ku sitolo poyenda.

1 Endocrineweb. (2014). Lemberani matenda ashuga 1 ndi masewera olimbitsa thupi. Zabwezeredwa 12 Epulo, 2016, kuchokera ku http://www.endocrineweb.com/conditions/type-1-diabetes/type-1-diabetes-exerciseIn-text cation: (Endocrineweb, 2014)

2 NHS UK. (Juni, 2015). Ubwino wolimbitsa thupi. Zabwezedwanso 1 February, 2016, kuchokera ku http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx

3 NHS UK. (Juni, 2015). Ubwino wolimbitsa thupi. Zabwezedwanso 1 February, 2016, kuchokera ku http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx

4 NHS UK. (Juni, 2015). Ubwino wolimbitsa thupi. Zabwezedwanso 1 February, 2016, kuchokera ku http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx

Zomwe zili patsamba lino ndizachidziwitso chokhacho ndipo sizingalole m'malo mwaukadaulo wazachipatala, kuzindikira ndi kulandira chithandizo mwanjira iliyonse. Mbiri yonse yoleza yomwe idalembedwa patsamba lino ndi zomwe munthu aliyense payekha amachita. Chithandizo chitha kusiyanasiyana. Nthawi zonse mufunsane ndi dokotala kuti mudziwe za matendawo ndi chithandizo, ndipo onetsetsani kuti mwamvetsetsa malangizo ake ndikuwatsatira.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Jhara »Feb 01, 2010 6:29 PM

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Sosenskaya Maria »Feb 01, 2010 7:11 p.m.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

apelsinka »Feb 01, 2010 8:14 p.m.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Rustam »02 Feb 2010, 01:55

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Jhara February 2, 2010 2: 23 p.m.

apelsinka
Za kusambira, ndidamvanso kuti kwa anthu odwala matenda ashuga amtundu woyamba, iyi ndi imodzi mwamasewera othandiza kwambiri.

Rustam
Sindikudziwa kuwerengera zinthuzo molondola. Ndisanayambe kudwala, ndinakhala ndikuchita masewera olimbitsa thupi kwa zaka 5, nditachoka kuchipatala (nditapezeka kale ndi insulin), ndinasankha kuchita kunyumba monga mwachizolowezi. Chifukwa chake zidandiipira kwambiri! pafupifupi kufa! shuga idagwa pa 1.8, kutembenukira mkati.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Sosenskaya Maria »Feb 02, 2010 5:16 p.m.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Sosenskaya Maria February 2, 2010 5:19 PM

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

Rustam »Feb 02, 2010 10:39 PM

Sosenskaya Maria
Zikuwoneka kuti funsoli ndi losiyana. Mwachitsanzo, taganizirani zamasewera monga Spintint, kukweza zolemera, kupatsa mphamvu, ndi kutaya pakati. Chomwe chimasiyanitsa ndimasewera awa ndikuti amakhala ndi mayendedwe amodzi (ngakhale ophatikizira), omwe amayenera kuchitidwa mwaluso kwambiri: mphamvu yayikulu, kuthamanga kwakukulu. Pophunzitsa, othamanga amabwereza kaulendo kambiri. Chabwino kapena ayi kusuntha uku, koma pafupi nacho: osati nthawi imodzi, koma kubwereza 2 kapena 3. Kusunthika konseku kumakhala ndi mphamvu zambiri, zomwe zimafunikiranso kuti zitheke. Zakudya zamafuta zimadyedwa. Ndi kwambiri katundu sangachite popanda kumwa glycogen. Izi zimachitika mobwerezabwereza chaka ndi chaka, chifukwa chomwe thupi la othamanga limamangidwanso: amatha kupatsa mwachangu ndi kudziunjikira glycogen. Njirayi ili ndi mphamvu zapamwamba. Kodi izi zimatsogolera ku matenda ashuga? Mwachitsanzo, ngati wodwala matenda ashuga alibe mzere pambuyo pa maphunzirowo (pomwe glycogen chakudya ilibe), ndiye kuti sangachite mantha ndi matenda. Nthawi zonse amakhala ndi glycogen ndipo thupi limagwiritsa ntchito.

Ndikuganiza kuti funso ndi ili: ndi mitundu yanji yamasewera yomwe imatha kukhala ndi zinthu zothandiza kuti matenda ashuga azikhala mthupi.

Re: Ndi mtundu wanji wamasewera omwe amakonda kuchita ndi matenda ashuga amtundu woyamba?

chieffa February 2, 2010 11:38 PM

Ma kopecks anga 5 okhudza masewera (popeza dziwe tsopano laletsedwa kwa miyezi isanu ndi umodzi). Ndimachita masewera olimbitsa thupi, masewera olimbitsa thupi, dziwe * kusambira + madzi aerobics *, masewera olimbitsa thupi pa simulators.

Makutu anga adadwala komanso ogontha, ndinathamangira ku ENT, ndikuyesa, nati, "pita kuchimbudzi?", Ndikuti inde, koma chiyani?
Mwambiri, bowa amasambira m'madzi ndikuyenda m'makutu mwanga = (
Mwinanso, potengera kuzizira kwa nyengo yozizira yotsika chitetezo, adakakamira, koma adotolo adanena momveka bwino kuti anthu omwe amawaganizira kuti ndi otetezeka amadwalabe matenda a shuga ndipo nthawi zambiri amathandizidwa ndi vutoli.

Poyamba ndidakwiya kwambiri, ndikunena choncho, kuti ndizivomereza chilichonse pa matenda ashuga komanso zina.
Ndipo pomwepo ndidaganiza ... momwe sindingakondwerere dziwe, ndikupumulako konse m'misasa / pambuyo pake, koma anthu ambiri amakoka ziphaso kuchokera kwa madokotala "odziwika", ndipo amaloledwa kusambira ngakhale zitakhala kuti pali zotsutsana. Zinali zomuchitikira kuti olembetsa adatha, koma pamayendedwe. chaka chimatengera 25 tr ndipo pakadali pano ndaletsa kugula, koma apa ndidaletsedwa kwathunthu.

Izi ndi zomwe ndiyenera kusamala ndi mayiwe am'magulu. Ndikuganiza kuti nyanja ndi dziwe lakelo sizibweretsa mavuto otere)