Zokometsera za Chokometsera Cha Spice

  • Chifuwa cha nkhuku, zidutswa ziwiri,
  • 3 zipatso za paprika kuti musankhe,
  • Batala wa kirimu wa kirimu (bio), supuni ziwiri,
  • Mafuta a kokonati (bio), supuni 1. Itha kusinthidwa ndi maolivi,
  • Madzi, 200 ml.,
  • Mchere
  • Pepper

Kuchuluka kwa zosakaniza kutengera 2 servings. Kukonzekera kwazinthu zonse komanso nthawi yophika yoyera kumatenga pafupifupi mphindi 15 ndi 30, motsatana.

Zomwe muyenera kuphika nkhuku

  • chidutswa cha bere la nkhuku - theka,
  • mtedza - makapu 0,5,
  • anyezi wobiriwira - gulu limodzi,
  • adyo - 1 koloko,
  • ginger ndi kachidutswa kakang'ono
  • tsabola tsabola kulawa
  • mchere
  • msuzi wa soya - supuni 4,
  • vinyo wa mpunga (mwakufuna) - supuni 1,
  • phala la phwetekere - 1 tsp,
  • wowuma - supuni 1,
  • mafuta masamba - supuni 4,
  • mafuta a sesame osasinthika - 0,5 tsp.

Momwe mungaphikire

  1. Mbaleyi imakonzedwa mwachangu, ndiye kuti muyenera kukonza zida zake zonse.
  2. Mapeyala ayenera kupendedwa. Kuti muchite izi, ikanipo pa poto wowuma ndi mwachangu pa kuyaka pang'ono, ndikugwedezeka nthawi ndi nthawi mpaka peel itayamba kuchira. Ndiye kusamutsa kuchokera poto kupita mbale kuti kuziziritsa.
  3. Choyamba tidula chidutswa cha nkhuku kukhala zigawo 2-3 (kutengera kukula), kumenyedwa pang'ono ndi nyundo.
  4. Dulani mu cubes.
  5. Ikani mu mbale, kuwonjezera 1 tbsp. mafuta masamba, supuni 1 msuzi wa soya ndi vinyo (ngati agwiritsidwa ntchito). Ikani pambali - lolani kuti izizungulira kwakanthawi pomwe tikuphika zotsalazo.
  6. Zakudya zachi Chinazi, leek ndizabwinoko, koma chifukwa chosapezeka, anyezi wobiriwira azigwiranso ntchito, makamaka ndi gawo loyera. Sambani ndikudula mzidutswa pang'ono pang'ono (kwa ma leek, mutha kudula osavomerezeka, kwa iye sikofunikira).
  7. Thirani mtedza wokutira mu thumba la pulasitiki ndikuupukutira ndi manja kuti muchepe. Timapeza mafuta ochapira.
  8. Thirani supuni 1 mu poto. mafuta, kutentha ndi mwachangu msuzi kwa mphindi 5-10. Sakanizani nthawi zambiri. Ndikofunikira kuti ayang'ane pang'ono ndikuwulula fungo lake. Sikuti ndikofunikira kuphika nthawi yayitali, apo ayi sizikhala zakuda kwambiri ndikukhala yoyipa.
  9. Tsabola wa peel ndi adyo ndi kuwaza bwino ndi mpeni. Dulani tsabola wa tsabola kumagawo. Ngati simukukonda zonunkhira, koma mukufunabe kuyika tsabola pang'ono m'mbale, ndiye chotsani mbewuzo, mkati mwake mwaukali.
  10. Ikani wowuma mu chikho, kutsanulira 1/3 chikho madzi ozizira, chipwirikiti. Onjezani msuzi wa soya, mafuta a sesame, phwetekere wamtundu, mchere kumadzi.
  11. Mutha kuyamba kuwaza. Mu poto wokazinga, makamaka wok, kutsanulira mafuta, kutentha bwino ndikufalitsa nkhuku.
  12. Mwachangu kwa mphindi ziwiri, ziyenera kungokhala zoyera. Onjezani ginger, adyo ndi tsabola.
  13. Mwachangu mphindi zingapo. Ikani anyezi wobiriwira. Sakanizani ndikuphika nthawi yomweyo.
  14. Thirani msuzi. Tikudikirira kuti ayambe kuwira ndi kunenepa. Ngati mtunduwo ukuwoneka kuti wopepuka kwambiri kwa inu, ndipo kutengera msuzi wa soya womwe mugwiritse ntchito, mutha kuwonjezera. Timayika mtedza, sakanizani, timawotha bwino ndikuzimitsa.

Tumikirani chakudyacho patebulo nthawi yomweyo. Mpunga wosavuta womwe ungagulitsidwe bwino ndi chakudya cham'mbali. Zimayenda bwino ndi msuzi ndikabisala nkhuku zonunkhira.

Sungani chinsinsi ku Cookbook 0

Kufotokozera kukonzekera:

Nkhuku yokhala ndi mtedza (dzina la ichi mu Chitchaina ndi gongbao) ndiukadaulo waluso. Inde, kukoma kwa mbale iyi sikwachilendo ndipo mwina sikumveka kwina - koma sizitanthauza kuti mbaleyo ndi yolakwika :) M'malo mwake, nditha kunena kuchokera muzoona zanga kuti ngakhale anthu omvera popeza ndayesera. Ndipo ngati mukutumikiranso alendo aku China m'malo mwa mafoloko, ndiye kuti chakudya chamadzulo chidzasintha kukhala ulendo wosangalatsa komanso wosangalatsa.

Zabwino zonse :) Musaope kuyesa!

Kusankhidwa: Chakudya chamadzulo
Chofunikira Kwambiri: Mbalame / Nkhuku / Mtedza / Mapichesi
Kudya: Zakudya zotentha
Gawo la zakudya: China

Chinsinsi Cha Kuku Cha Chichewa ndi Mitundu:

Tiyeni tiyambire! Tulutsani nkhuku ndikudula muzing'onoting'ono.

Tsitsani tsabola (pafupifupi theka la nyemba), kagawo ka ginger ndi supuni-itatu pa grater, kudula adyo kukhala magawo.

Mu mafuta otentha omwe amapsa kwambiri, adyo mwachangu, tsabola, ginger ndi same nthawi yomweyo. Mwachangu kwa pafupifupi mphindi ziwiri. Fungo ndilodabwitsa. Ngakhale MCH kuchokera pakompyuta idachoka ndikuthamangira kuti ndifunse zomwe ndimaphika? kuposa kuyamikiridwa ndipo mutha kulingalira. Ndiye ndimakonda chidwi ndi fungo :)

Kenako timatumiza nkhuku kumeneko. Mwachangu zonse pamodzi kwa mphindi pafupifupi 5.

Tsopano ndi nthawi ya maswiti ndi wowawasa! Onjezani supuni ya shuga, viniga, msuzi wa soya, phwetekere phala ndi viniga ku nkhuku.

Samalani zonse kwa miniti.

Nandolo, ngati yaiwisi, imayimitsidwa pang'onopang'ono kapena mu skillet, kutsukidwa ndipo, ngati zingatheke, imasweka pakati.

Yatsani moto, onjezerani mtedza ndi kusakaniza.

Kukongoletsa bwino ndi mpunga. Ndachititsa khungu mkate wopanda mpunga ndipo ndathira nkhuku ndi msuzi. mmm .. Yummy.

Ngati chikuyimira, mtedza, Inde, umakhala wofewa, koma ndimakonda kwambiri: palibe chomwe chimatsitsidwa mu mgwirizano wamakomedwe, zonse ndizothandizirana wina ndi mzake pakomedwe ndi kapangidwe kake! Dzithandizeni!

Popeza ndimakhala ku Far East, pafupi ndi malire ndi China, ili pafupi ndi ine ngati wina aliyense. Kwa ife, mbale zaku China zakhala zofala kwambiri. Monga mwambi wina ukunena, kumwamba ndi nyumba yakale yachingelezi, zakudya zaku China, mkazi waku Russia, ndi malipiro aku America. Koma! Ndinafuna kugawana mfundo imodzi yosangalatsa. Kwa ife (inde ndikuganiza, komanso kwa anthu ambiri kumadzulo kwathu), zakudya za ku China ndizosangalatsa komanso msuzi wowawasa, ginger, nyama yokazinga yambiri, batter, tofu, mpunga, fungoza, mafuta ambiri. Ndiye kuti, zomwe zimakonda kupezeka m'malesitilanti aku China. Koma, pokhala ku China, mukumvetsetsa kuti simumvetsa chilichonse .. Zinkawoneka kuti mumangodya zonse zakumwambazi mu nyumba yodyera yaku China, ndipo pomwe pomwe pamakona ena amalonda anali kudya china chachilendo, ngati manti akuluakulu ndi udzu, kuwagwira kuchokera ku msuzi wamatope wokhala ndi zodulira. Pano ndi apo amagulitsa ndi kugula china chake ngati kudzaza mpunga ndi "china" m'mavulidwe ang'onoang'ono amitundu yobiriwira yobiriwira yachomera chosadziwika. Mwambiri, sizomwe zimatipatsa chakudya! Ndiye kuti mwina amangosintha mbale pokomera anthu ku Europe, kapena amangogawana zakudya zawo - zawo ndi alendo. Izi ndizowonera ndi malingaliro anga. Ndipo ndinakumbukiranso mlandu wina: Timayenda mumsika wawo mumzinda wa Suifenhe, ndili ndi zaka pafupifupi 15. Mkazi waku China amatchafuna ngati marshmallows. Ndinagwira diso langa lokoma ndikundibweretsera chimodzi mwa maswiti anga. Ndimayesetsa. Amamva ngati mphira wokoma. Amvetsetsa kuti sindisangalala ndi mikwingwirima, ndikugwetsa mataya ake ndikuatembenuka ndi mawu (ndipo pafupifupi onse amalankhula Russian m'mizinda yamalire): "Koma ine ndiye wokondedwa!". Ndinkachita manyazi ngakhale pang'ono. Mwambiri, ndimakondabe zakudya zomwe amatipatsa, monga nkhuku iyi, koma zomwe ndikudya ndekha, sindili ofunitsitsa kuyesa

Zosakaniza za masanjidwe 6 kapena - kuchuluka kwa zinthu zomwe mwasankha zikuyenera kuwerengedwa zokha! '>

Zonse:
Kulemera kwapangidwe:100 gr
Zopatsa mphamvu
kapangidwe:
262 kcal
Mapuloteni:17 gr
Zhirov:21 gr
Zopopera:1 gr
B / W / W:44 / 53 / 3
H 100 / C 0 / B 0

Nthawi yophika: 2 hours

Njira yophikira

1. Sambani nkhuku, ipukute ndi thaulo la pepala. Mchere mkati ndi kunja, mangani miyendo. Patulani kwa mphindi 15-20.

2. Chotsani batala mufiriji ndikusiya kuyima firiji kuti isungunuke.

3. Mu mbale ina, sakanizani paprika ndi thyme.

4. Pakani pepala kuphika ndi mafuta a masamba. Kuwaza nkhuku ndi osakaniza ndikuyika pepala kuphika.

5. Ikani nkhuku mu preheated mpaka 180 ° ndi kuphika kwa mphindi 30 mpaka 40, mpaka paprika ikade. Kenako ikani nyama ndi zojambulazo ndikuphika kwa mphindi 40 mpaka kuphika, nthawi ndi nthawi kutsanulira madzi kuchokera pansi pa nkhungu.

6. Yokonzeka nkhuku kuyimirira mu uvuni kwa mphindi 10, kuvala mbale, zokongoletsa ndi zitsamba ndi masamba.

Kusiya Ndemanga Yanu