Momwe mungayereretse ndi matenda ashuga > Moyo wodwala matenda ashuga

Anthu omwe ali ndi matenda ashuga, monga wina aliyense, amafunika vitamini D. Kuti ayambe kupanga thupi, muyenera kukhala osachepera mphindi 15 padzuwa. Vitamini D imayendetsa njira za metabolic, imayang'anira kupanga maselo atsopano, komanso imapatsanso mafupa mphamvu. Thupi limapangidwa padzuwa lokha, ndizovuta kwambiri kupeza mlingo wokwanira kuchokera ku chakudya. Chifukwa chake, kuyang'ana dzuwa ndikofunikira kwambiri.

Kuchita bwino kumakhudza momwe munthu akumvera. Magetsi a dzuwa amathandizira kupanga mahomoni achisangalalo - serotonin. Dzuwa limachiritsa psoriasis, chikanga, kufinya, etc.

Komabe, ndikofunikira kukumbukira kuti anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu ngati atayatsidwa ndi cheza chowopsa.. Odwala, momwe mtima wam'munsi umayendera dzuwa ndikusiyana ndi zabwinobwino. Awa ndi amodzi mwa malo ovutikirapo kwambiri kwa anthu odwala matenda ashuga. Ndikosatheka kuneneratu momwe zombo zidzayankhe padzuwa. Chifukwa chake, chisamaliro chiyenera kutengedwa kuti zitsimikizire kuti matopewo ndi otetezeka momwe angathere.

Kutentha kumakhudza shuga wam magazi. Mothandizidwa ndi kutentha kwambiri, makamaka ngati munthu wapatsidwa mpata wokulira kwa nthawi yayitali, magazi a glucose amatha kuchuluka. Izi zimabweretsa kukulira mkhalidwe wa wodwalayo.

Koma ndi matenda ashuga, mutha kuyamwa ndi dzuwa. Pali lingaliro lakuti vitamini D, yemwe amapangidwa mothandizidwa ndi dzuwa, amatha kuchepetsa kudalira insulin.

Pali zinthu zingapo zomwe zingawononge thanzi la odwala matenda ashuga:

kuchuluka kapena kupanikizika kwapakati, komanso matenda a mtima,
onenepa kwambiri
kuwonongeka pakhungu.

Musanapite ku gombe, ndikofunikira kukaonana ndi dokotala.

Njira zachitetezo padzuwa:

Anthu odwala matenda ashuga amakonda kutaya madzi msanga kuposa anthu ena. Chifukwa chake, muyenera kukhala ndi botolo lamadzi nthawi zonse ndi inu kuti muchepetse ludzu lanu panthawi. Kumwa pafupifupi malita awiri amadzi ndikulimbikitsidwa.
Simungathe kuyenda pagombe popanda nsapato. Khungu silimachira mwachangu ngati munthu wathanzi, kuchuluka kwa kusinthika kumachepa. Pali chiopsezo cha matenda, omwe mtsogolomo amatsogolera ku hyperglycemia, phazi la matenda ashuga komanso mavuto ena.
Simungathe kusamba dzuwa pamimba yopanda kanthu.
Mukatuluka madziwo, nthawi yomweyo pukuta ndi thaulo kuti muchepetse kuyaka.
Kuti muteteze khungu, anthu omwe ali ndi matenda ashuga ayenera kupaka mafuta, zotupa, ndi zopopera. Zosefera ziyenera kukhala ndi spf
Kuti mupewe kuwonongeka ndi dzuwa, muzivala chipewa nthawi zonse.
Madotolo amalimbikitsa kuti musayike dzuwa pakapita mphindi makumi awiri. Pambuyo pa nthawi iyi, muyenera kupita kumalo komwe kuli mthunzi, mwachitsanzo, pansi pa ambulera kapena mitengo.
Ndizowopsa kutenga dzuwa dzuwa kuchokera maola 11 mpaka 16.
Anthu omwe ali ndi shuga wambiri amatha kuzimitsa miyendo. Nthawi zambiri, odwala matenda ashuga sazindikira kuti miyendo yawo yam'munsi imalandira kutentha kwa dzuwa. Komanso, mabala osachiritsa kwa nthawi yayitali amatha kubweretsa zovuta zowopsa, kuphatikizapo gangrene. Chifukwa chake, ndikofunikira kuwunika momwe miyendo ikuyendera, ndikusinthiraku kosanjika kwa dzuwa.
Matenda a shuga amayanjana kwambiri ndi kupitiliza kugwiritsa ntchito mankhwala osokoneza bongo. Ndikofunikira kuonetsetsa chitetezo cha mankhwala, popeza ena a iwo amasamalira kutentha kwambiri. Choyambirira, izi zimakhudza insulin ndi incretin mimetics.
Mutha kuwononga dzuwa ndi matenda ashuga kokha, monga momwe chiwopsezo cha kuwonongeka ngakhale kutayika kwamawonje kumawonjezeka. Ngati simuteteza maso anu ku dzuwa lowala, mumatha kukumana ndi kuwonongeka kwa retinopathy.

Madokotala samalangiza anthu omwe ali ndi shuga wambiri kuti agwiritse ntchito mabedi osoka. Ndizowonjezera kwambiri kuposa kuwala kwenikweni kwa dzuwa, chifukwa chake zimatha kuwononga khungu mwachangu. Koma ngati mungasankhe magawo afupiafupi, ndiye kuti nthawi zina mutha kukayendera solarium.

Werengani nkhaniyi

Kodi dzuwa limakhudza bwanji munthu

Funso loti munthu akhoza kusokoneza bwanji thupilo kapena lothandiza. Wina amakhulupirira kuti kuyang'ana pang'ono dzuwa kumangovulaza khungu, kulipangitsa kuti liume, mawanga amisinkhu ndi makwinya. Koma ngati simugwiritsa ntchito molakwika ultraviolet, m'malo mwake, mutha kuchita zabwino. Makamaka funso lofunsa zabwino za dzuwa limasokoneza anthu omwe akudwala matenda ashuga.

Iwo omwe akumana ndi izi, monga wina aliyense, amafunika vitamini D. Kuti apangidwe m'thupi, ndikofunikira kuti pakhale dzuwa pafupifupi mphindi 15. Vitamini D imayendetsa njira za metabolic, imayang'anira kupanga maselo atsopano, komanso imapatsanso mafupa mphamvu.

Thupi limapangidwa padzuwa lokha, ndizovuta kwambiri kupeza mlingo wokwanira kuchokera ku chakudya. Chifukwa chake, tikulimbikitsidwa kuti aliyense, ngakhale amene ali ndi matenda ashuga, azikhala ndi mphindi zingapo patsiku pamagetsi ofunda.

Kuphatikiza pa kupatsa thupi zomwe zili ndi mavitamini ofunikira tsiku ndi tsiku, tan zimakhudzanso momwe munthu akumvera. Magetsi a dzuwa amathandizira kupanga mahomoni achisangalalo - serotonin.

Komanso, kupukuta, kuphatikizapo matenda ashuga, kumathandizira kuchotsa khungu matenda. Dzuwa limachiritsa psoriasis, chikanga, kufinya, etc.

Komabe, ndikofunikira kukumbukira kuti anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu ngati atayatsidwa ndi cheza chowopsa. Chowonadi ndi chakuti mwa omwe adakumana ndi matenda amtunduwu, momwe zimachitikira m'mitima ya dzuwa mpaka dzuwa ndizosiyana ndi zikhalidwe. Awa ndi amodzi mwa malo ovutikirapo kwambiri kwa anthu odwala matenda ashuga. Ndikosatheka kuneneratu momwe zombo zidzayankhe padzuwa. Chifukwa chake, chisamaliro chiyenera kutengedwa kuti zitsimikizire kuti matopewo ndi otetezeka momwe angathere.

Ndipo izi ndizambiri ngati mutha kuyamwa ndi dzuwa nthawi yapakati.

Kodi ndingathe kuyamwa ndi matenda ashuga?

Anthu omwe apezeka kuti ali ndi vuto losasangalatsa ayenera kuyang'anira matupi awo. Ponena za kusanza, sikunapatsidwe odwala matenda ashuga, koma ndikofunikira kutsatira malamulo omwe angapewe mavuto amagetsi a radiation ya ultraviolet.

M'chilimwe, kutentha kunja kukafika madigiri 30 ndi kupitilira apo, zimakhala zovuta kwambiri kulamula kuchuluka kwa shuga m'magazi. Chowonadi ndi chakuti kutentha kumakhudzana ndi kupangidwa kwa pompopompo. Mothandizidwa ndi kutentha kwambiri, makamaka ngati munthu wapatsidwa mpata wokulira kwa nthawi yayitali, magazi a glucose amatha kuchuluka. Izi zimabweretsa kukulira mkhalidwe wa wodwalayo.

Komabe, ndi matenda ashuga, mutha kuwonongeka ndi dzuwa mukamatsatira malamulo osavuta. Pali lingaliro lakuti vitamini D, yemwe amapangidwa mothandizidwa ndi dzuwa, amatha kuchepetsa kudalira insulin.

Koma musanapite kunyanja, muyenera kufunsa dokotala. Ithandizanso kudziwa ngati zili zotetezeka kuyambitsa kutentha kwa dzuwa pamaso pa matenda. Kupatula apo, pali zinthu zingapo zomwe zingasokoneze thanzi la anthu odwala matenda ashuga mukakwiya:

kuchuluka kapena kupanikizika kwapakati, komanso matenda a mtima,
onenepa kwambiri
kuwonongeka pakhungu.

Njira Zoyendetsera Dzuwa

Kuyambitsa ndi matenda a shuga kuyenera kuchitika mosamala kwambiri. Ndikofunikira kukumbukira mawonekedwe a thupi pakakhala izi.

Kotero kuti kuwotcha dzuwa ndikosangalatsa chabe komanso sikubweretsa mavuto osafunikira, muyenera kutsatira malamulo awa:

Anthu odwala matenda ashuga amakonda kutaya madzi msanga kuposa anthu ena. Chifukwa chake, muyenera kukhala ndi botolo lamadzi nthawi zonse ndi inu kuti muchepetse ludzu lanu panthawi. Kumwa pafupifupi malita awiri amadzi ndikulimbikitsidwa.
Simungathe kuyenda pagombe popanda nsapato. Anthu omwe ali ndi matenda ashuga ayenera kusamala makamaka kuti khungu lisawonongeke. Chowonadi ndi chakuti dermis mwa iwo samachira mwachangu ngati munthu wathanzi, kuchuluka kwa kubwezeretsedwa kumachepa. Chifukwa chake, pali chiopsezo cha matenda, omwe pambuyo pake amatsogolera ku hyperglycemia.
Simungathe kusamba dzuwa pamimba yopanda kanthu.
Ndikofunikira kuwonetsetsa kuti khungu lisatenthe. Kuti muchite izi, mutatuluka madzi, nthawi yomweyo pukuta ndi thaulo.
Kuti muteteze khungu, anthu omwe ali ndi matenda ashuga ayenera kupaka mafuta, zotupa, ndi zopopera. Zosefera ziyenera kukhala ndi spf
Kuti mupewe kuwonongeka ndi dzuwa, muzivala chipewa nthawi zonse.
Madotolo amalimbikitsa kuti musayike dzuwa pakapita mphindi makumi awiri. Pambuyo pa nthawi iyi, muyenera kupita kumalo komwe kuli mthunzi, mwachitsanzo, pansi pa ambulera kapena mitengo.
Ndizowopsa kutenga dzuwa dzuwa kuchokera maola 11 mpaka 16. Mu shuga, kuwonetsa kuwala kwa ultraviolet kuyenera kupewedwa panthawiyi.
Anthu omwe ali ndi shuga wambiri amatha kuzimitsa miyendo. Nthawi zambiri, odwala matenda ashuga sazindikira kuti miyendo yawo yam'munsi imalandira kutentha kwa dzuwa. Komanso, mabala osachiritsa kwa nthawi yayitali amatha kubweretsa zovuta zowopsa, kuphatikizapo gangrene. Chifukwa chake, ndikofunikira kuwunika momwe miyendo ikuyendera, ndikusinthiraku kosanjika kwa dzuwa.
Matenda a shuga amayanjana kwambiri ndi kupitiliza kugwiritsa ntchito mankhwala osokoneza bongo. Chifukwa chake, ndikofunikira kuonetsetsa chitetezo cha mankhwala, popeza ena mwa iwo amamva kutentha kwambiri. Choyamba, izi zimagwira ntchito pa insulin ndi incretin mimetics.
Mutha kuwononga dzuwa ndi matenda ashuga okha. Anthu omwe ali ndi matenda amtunduwu ali ndi chiopsezo chowonjezereka cha kuwonongeka ngakhale kutayika kwamawonedwe. Ngati simuteteza maso anu ku dzuwa lowala, mumatha kukumana ndi kuwonongeka kwa retinopathy.

Kodi ndingathe kuyendera solarium

Anthu ambiri omwe sakonda kuwotchera dzuwa, koma akufuna kukhala ndi khungu lokongola lakuda, asankha kuchigula pansi pa nyali za ultraviolet. Popeza kuti kusoka kumayenderana ndi zovuta zingapo zokhala ndi matenda ashuga, kama wofukiza umaoneka ngati yankho labwino.

Komabe, madokotala samalangiza anthu omwe ali ndi shuga wambiri kuti agwiritse ntchito UV yochita kupanga. Ndizowonjezera kwambiri kuposa kuwala kwenikweni kwa dzuwa, chifukwa chake zimatha kuwononga khungu mwachangu. Koma ngati mungasankhe magawo afupiafupi, ndiye kuti nthawi zina mutha kukayendera solarium.

Ndipo nazi zambiri za mabedi ofukizira ndi myoma.

Kukhalapo kwa matenda ashuga, ngakhale kuli ndi ziletso zina, sizitanthauza kukana kwamphamvu kwa dzuwa. Kutentha kwambiri komanso kuwonekera kosagwiritsa ntchito ma rays a ultraviolet mwachindunji kumapangitsa kuti shuga wamagazi awonjezeke, komanso zotsatira zina zosasangalatsa. Chifukwa chake, odwala matenda ashuga amalangizidwa kuti azilimbitsa dzuwa potengera njira zonse zachitetezo.

Kanema wothandiza

Onani vidiyo yokhudza momwe mungayerere dzuwa moyenera:

Amakhulupirira kuti bedi losesa ndi myoma ndi lovomerezeka kungoyendera kokha pakachotsedwa pakachotsedwa pakachotsedwa kapena kusamba. Koma zina zonse zimakhumudwitsidwa. Ngati dokotala wanena kuti mutha kuyambitsa dzuwa mu solarium yokhala ndi uterine fibroids, mukufunikabe kusamalira chitetezo.

Ponseponse, kusanza pakati pa mimba ndikothandiza. Zimathandizira kukhala ndi malingaliro abwino, zimakhudza kupanga vitamini D. Komabe, koyambirira, komanso mu trimester yachiwiri ndi yachitatu, muyenera kusamba mosamala, kusamba kwa dzuwa, kugwiritsa ntchito zinthu zosoka.

Odwala akuyesera kuti amvetsetse ngati ndizololeka kupsa ndi dzuwa ndi chifuwa chachikulu, ndipo ngati sichoncho, bwanji. Mwambiri, nthawi zina, mukachiza mapapu, madokotala amalola kuwonetsedwa ndi dzuwa, koma osati poyera.

Kutengera momwe wodwalayo alili, yankho lidzaperekedwa ngati kuli kotheka kapena kusayendera solarium ndi magombe, kuwotcha dzuwa ndi hepatitis. Mwachitsanzo, mankhwalawa a hepatitis C amatheka kokha ndi chikhululukiro chokhazikika, koma ndi metabolic imodzi yake sikulimbikitsidwa konse.

Amadziwika kuti melanin posoka ndikosatheka. Mutha kufulumizitsa kupanga kwake ndi ma sunbeams, komanso kugwiritsa ntchito kirimu ndi mapiritsi. Pali ma ampoules apadera a jakisoni. Komabe, madokotala salimbikitsa jakisoni.

Kodi kusoka kumakhudza bwanji thupi?

Dzuwa mkati mwa masiku otentha a chilimwe limakopa anthu ambiri kuti amasuke. Anthu akukhulupirira kuti mwanjira imeneyi amasintha thanzi lawo. Kodi zili choncho? Dzuwa limakhala ndi zotsatirapo zabwino komanso zoipa mthupi la munthu.

Ubwino wa dzuwa:

Amasintha magazi,
Kuchulukitsa kamvekedwe ka thupi,
Imalimbikitsa chitetezo chathupi
Amapereka Vitamini A

Kutentha kwa dzuwa:

Kuchulukitsa kwa dzuwa kumabweretsa kuwonongeka kwa khungu,
Kufunika kosinthika kwa maselo akufa pakutsuka kumabweretsa chiopsezo cha khansa yapakhungu,
Thupi lawo siligwirizana ndi dzuwa limatsogolera kwakukulu.

Thupi limawonedwa ngati lolondola, lomwe, choyambirira, limakhala lalifupi, ndipo chachiwiri, panthawi inayake patsiku. Kutentha kwa dzuwa kulibe vuto m'mawa ndi masana. Zikhala zolondola ndi kutentha kwa dzuwa, kukhala mumthunzi patsiku ladzuwa, ndiye kuti thovu limayikidwa pang'onopang'ono, koma limakhala lotetezeka, popanda chiwopsezo cha dzuwa kapena kutentha kwa stroko.

Ndizothandiza kwa anthu omwe ali ndi khungu loyera, kuchuluka kwa timadontho tozizirira dzuwa pang'ono, pamthunzi, atagulitsa khungu loyera ndi kirimu woteteza.

Kodi ndingathe kuyamwa ndi matenda ashuga?

Matenda a shuga ndi kutentha zimagwirizana pokhapokha. Ngati mungayandikire ntchito yosoka ndi udindo komanso chidziwitso.

Kodi kutentha lokwera komweko kumakhudza bwanji matenda ashuga:

Chifukwa cha kutentha, munthu amataya chinyezi, munthu wodwala matenda ashuga mwachangu kuposa munthu wathanzi. Madzi ochulukirapo omwe amachoka m'thupi, glycemia imayamba kutuluka. Chifukwa chake, wodwala wodwala matenda a shuga ayenera kuwunika kayendedwe ka madzi nthawi zonse.
Ngati mungakhale padzuwa nthawi yayitali, mutha kuwotcha, khungu limakhala lofiira, limatha kufinya, kupweteka, komanso kutuluka. Mwa odwala matenda ashuga, kuchira kumayamba pang'onopang'ono.
Ngati pali zovuta zina mu mawonekedwe a neuropathy, miyendo ya wodwala yemwe ali ndi matenda ashuga imayamba kuchepa, ndipo munthu sangamve kutentha kwake. Chifukwa chake, ndikofunikira kumeta khungu ndi kirimu woteteza musanayambe kuwotcha, ndipo ndibwino kuphimba ndi thaulo kuti muwone momwe aliri.
Mankhwala ena amalimbikitsa khungu kuti lisamatenthe ndi dzuwa, lomwe limatha kupangitsa kuti dzuwa lithe kapena kutentha.

Kodi ndizotheka kupita kunyanja kapena kupita ku dziwe ndi mtundu wachiwiri wa matenda ashuga, funso lomwe lili ndi mayankho angapo kutengera ndi matendawo ndi momwe wodwalayo alili. Ndikwabwino kufunsa chitsimikizo cha adotolo musanayende ndikuwonetsetsa kuti mukumva bwino komanso muli ndi kuchuluka kwa metabolic.

Momwe mungakhalire panyanja?

Malamulo oyambira omwe wodwala matenda ashuga ayenera kupita nawo kutchuthi:

Funsani ndi kulandira chilolezo choyenda kunyanja kuchokera kwa dokotala,
Tengani mankhwala ofunikira,
Ngati pali mantha owuluka, ndibwino kutenga matikiti apamtunda kapena kuyendetsa galimoto kuti pasakhale kusiyana pakati pa glucose pamaulendo.
Ndikulondola kwambiri kupatsa mwana chichepere kuti ayambe kuyenda paulendowu, kuti nkhawa zomwe zachitika paulendowu sizitsogolera ku glycemia,
Tengani zinthu zofunika zoteteza dzuwa,
Osakacheza pagombe nthawi yakudya yamadzulo,
Mukasamba, sambani madontho onse amadzi,
Osayiwala kumwa pagombe,
Osayatsidwa ndi dzuwa pamimba yopanda kanthu kapena mutatha kudya,
Valani mpango kapena chipewa kumutu kwanu,
Ndikulimbikitsidwa kuti tisamayende molunjika dzuwa, koma kuti mukhale pamthunzi,
Ngati mutenga insulin ndi mankhwala ena a shuga nanu kunyanja, onetsetsani kuti ali mumthunzi, apo ayi ma radiation a ultraviolet amatha kuwononga mankhwalawo.
Tetezani maso anu padzuwa
Nthawi ndi nthawi yang'anani kuchuluka kwa shuga m'magazi ndikusintha nthawi iliyonse yomwe ingatheke, ngati manambala atayamba kukwera pamwamba pazovomerezeka, muyenera kusiya dzuwa lotseguka.

Ngati mutsatira malamulowo, mutha kusangalala ndi tchuthi chanu mosadandaula ndi thanzi lanu.

Kodi ndingathe kupita ku solarium?

Solarium ndi njira yowonjezera kuyamwa kwa ma radiation ya ultraviolet ndi khungu la munthu. Pakangopita nthawi yochepa, machitidwe amachitika omwe amafanana ndi tsiku lonse padzuwa.

Bedi losoka limawonedwa pafupifupi kwa onse amoyo wathanzi, chifukwa limakhala ndi zotsatirapo zambiri komanso zotsutsana. Zabwino zake zimapikisana ndi zomwe sizabwino, munthu aliyense ayenera kusamala ndi nkhani yopita ku solaramu.

Kuyendera pabedi pofufuta ndi zotsutsana kwathunthu kwa odwala matenda ashuga. Zachidziwikire, tikulankhula maulendo osalekeza. Kukhazikika kamodzi sikumabweretsa zovuta, koma palibe amene amapita ku solarium kamodzi kokha.

Chifukwa cha zovuta zowopsa pa kagayidwe ndi momwe ziwalo zimagonera wodwala yemwe ali ndi matenda ashuga, solarium ili pamndandanda wazotsutsana kwathunthu. Ultraviolet imakhudza anthu ambiri omwe ali ndi matenda amtunduwu ndipo mbali zake zoyipa zikuwonetseredwa pamlingo wokulirapo.

Kodi chikuchitika ndi chiani? Magetsi amphamvu a ultraviolet amaika zovuta pakhungu, pagawo lalikulu la khungu, zomwe zimapangitsa kuti amasulidwe amadzimadzi, komanso secretion ya adrenaline, yomwe imakulitsa kuchuluka kwa shuga m'magazi.

Anthu odwala matenda ashuga, zoona, sayenera kupewa dzuwa. Zinthu zofunikira zambiri zimakhala m'mizere yake, zomwe zakudya za shuga sizilandira. Kuti mupeze kufunika kwa vitamini D patsiku, muyenera kugwiritsa ntchito magalamu 250 a khodi yamafuta, kapena kilogalamu imodzi ya batala. Ndipo izi zimaphatikizidwa ngakhale kwa munthu wathanzi.

Ndiye chifukwa chake tsiku lililonse, mosasamala nyengo ndi nthawi ya chaka, muyenera kuyenda, osachepera theka la ola. Munthawi imeneyi, ngakhale kudzera m'mitambo, kuwala kwa dzuwa, kudutsa, kumapereka thupi ndi vitamini D, chomwe ndi chinthu chofunikira kwambiri pakugwira bwino ntchito kwa ziwalo ndi ziwalo.

Chifukwa cha kuchuluka kwa khansa yapakhungu, malamulo omwe ali pamwambapa oti akhale pagombe ayenera kukumbukiridwa ndi anthu onse, chifukwa iyi ndi njira yokhayo yomwe mungadzitetezere ku zotsatira zoyipa za radiation ya ultraviolet ndikupewa zotsatira zamtsogolo zamtsogolo.

Pangopita kanthawi kochepa: kodi ndizotheka komanso momwe mungayereretsere ndi dzuwa ngati muli ndi matenda ashuga?

Matenda a shuga ndi matenda omwe amachititsa kuti kapamba asatulutse mafuta okwanira a pancreatic - insulin.

Zotsatira zake, pamakhala kuchuluka kwa shuga m'magazi. Matendawa si othandizika kuchiza, koma ngati mutsatira malangizo a madotolo ndikumamwa mankhwala apadera, mutha kukhazikitsa vutoli mpaka munthu sangamve kupweteka konse.

Ponena za matendawa. Chimodzi mwazinthu izi ndi izi: kodi ndizotheka kupsa ndi dzuwa ndi matenda ashuga? Ads-pc-2

Dzuwa ndi shuga

Monga mukudziwa, kwa anthu omwe akudwala matendawa, nthawi zina kumakhala kovuta kwambiri kuti shuga awonjezeke. Koma pa kutentha kwambiri, kuchita izi ndizovuta kwambiri.

Anthu ambiri omwe ali ndi matenda osiyanasiyana a shuga amakhala ndi chidwi ndi kutentha thupi, mkati komanso kunja.

Pali umboni wotsimikizika kuti kutentha kwambiri kumatha kuwonjezera kuchuluka kwa shuga m'magazi a anthu.

Kutentha kwambiri, odwala matenda ashuga ali ndi ludzu chifukwa matupi awo amataya chinyezi mwachangu. Izi ndi zomwe zimabweretsa kuwonjezeka kwa anthu ambiri omwe amapezeka m'magazi. Patsiku lotentha kwambiri, wodwalayo amayenera kumwa madzi oyera oyera kuti asawonongeke.

Ndikofunikanso kwambiri kupewa magawo ena amisewu omwe amawonekera padzuwa. Ndikofunika kuchita nawo zochitika za tsiku ndi tsiku kumayambiriro kwa tsiku kapena kumapeto kwake, kutentha kumatha.

Anthu ambiri odwala matenda ashuga sakudziwa momwe matupi awo amathandizira kutentha. Izi ndichifukwa ambiri aiwo ali ndi miyendo yolimba.

Chifukwa cha izi atha kudziyika pachiwopsezo pansi pa dzuwa lowala.

Odwala ena amamva nthawi yomwe matupi awo amayamba kusefukira, pomwe ena samatero. Nthawi yomwe kutentha kwa thupi kumayamba kukwera msanga kumayendera limodzi ndi kupepuka komanso chizungulire .ads-mob-1

Musaiwale kuti ngakhale pa mphindi yachiwiri iyi itha kukhala kuti yatentha kwambiri. Madokotala amalimbikitsa kuti m'miyezi yotentha kwambiri yachilimwe musamavute kuyatsidwa ndi dzuwa. Anthu odwala matenda ashuga amatha kutopa kwambiri kapena kuthamanga kwambiri. Izi ndichifukwa choti thukuta lawo limatulutsa nthawi ndi nthawi.

Madokotala amalimbikitsa anthu onse omwe ali ndi matenda ashuga kuti aziyang'anira shuga wawo wamagazi nthawi zonse. Mmodzi sayenera kuyiwala kuti zida zofunikira (insulin ndi zida) siziyenera kuwonekera pakukhudzana kwambiri ndi dzuwa. Izi zitha kuwawononga. Insulin iyenera kusungidwa mufiriji yokha, ndi zida zapadera pamalo owuma komanso amdima.

Kodi ndingathe kupita kunyanja ndikadwala matenda ashuga?

Aliyense ayenera kudziwa ngati angakhale pagombe kapena ayi.

Pali malamulo akuluakulu angapo a anthu omwe ali ndi matenda ashuga, omwe ayenera kutsatiridwa potentha kutentha:

ndikofunika kupewa kufinya, chifukwa kukhalitsa pakhungu kungayambitse kuchuluka kwa shuga,
muyenera kukhala ndi chinyezi mthupi, kupewa madzi am'madzi,
Ndikofunika kusewera masewera m'mawa kapena madzulo, dzuwa litakhala lopanda vuto,
ndikofunikira kuyang'ana kuchuluka kwa glucose anu momwe mungathere,
musaiwale kuti kusintha kwakanthawi kochepa kwamankhwala kungakhudze mtundu wa mankhwala ndi zida za anthu odwala matenda ashuga,
ndikofunikira kwambiri kuvala zovala zopepuka zokha zopangidwa ndi nsalu zachilengedwe zomwe zimatha kupuma,
Pewani kuchita masewera olimbitsa thupi kunja
sikulimbikitsidwa kuyenda pamalo otentha kapena mchenga wopanda nsapato,
ndikofunikira kuwonetsetsa kuti dzuwa lisakutulukire,
kumwa mowa kwambiri wa khofi komanso zakumwa zoledzeretsa ziyenera kupewedwa, chifukwa makamaka izi zimapangitsa kuti madzi atheretu.

Chifukwa chiyani?

Kuti tiyankhe funso loti ngati ndikotheka kutulutsa dzuwa m'matenda a shuga, ndikofunikira kumvetsetsa mwatsatanetsatane momwe mphamvu ya radiation ya ultraviolet imachitikira m'thupi la odwala matenda ashuga.

Vitamini D, yomwe imapangidwa m'thupi motsogozedwa ndi kuwala kwama radiation, imatha kukonza njira zonse zomwe zilipo mthupi, kuphatikiza chakudya.

Ndipo ngati titenga lingaliro labwino la dzuwa pakasinthidwe, kuthekera kugwira ntchito ndi momwe zilili masiku ena a musculoskeletal system, ndiye kuti ndizothekanso kukana kwathunthu kukhala padzuwa.

Monga mukudziwa, pamaso pa matenda ashuga, momwe zimachitika mu mtima ndimanjenje zimakhala zosiyana kwambiri ndi chizolowezi. Chifukwa chake, chinthu chofunikira kwambiri patchuthi cha chilimwe ndikusunga malamulo omwe alipo kuti akhalebe pagombe. Mutu umayenera kutetezedwa molimbika kuti usaonekere ndi dzuwa.

Mutha kumangokhala dzuwa mpaka eleveni masana ndi khumi ndi awiri madzulo. Munthawi yowopsa iyi, muyenera kukhaladi otetezedwa ku zotsatira zoyipa za dzuwa.

Koma kodi ndizotheka kupsa ndi dzuwa ndi mtundu wachiwiri wa matenda ashuga? Yankho la funsoli ndikumveka: nthawi yovomerezeka yowonetsedwa ndi dzuwa siopitilira mphindi makumi awiri.

Pakukalamba kapena kusambira, muyenera kusamalira khungu lanu pogwiritsa ntchito mawonekedwe amtundu wa dzuwa ndikulowetsa zosefera pafupifupi makumi awiri. Maso ayeneranso kutetezedwa ndi magalasi amdima.

Ndikofunika kudziwa kuti nsapato pamchenga ndizoletsedwa. Ngati kuvulala pang'ono pakhungu kumachitika mwadzidzidzi, ndiye kuti kumayambitsa matenda ndikuchiritsidwa kwakanthawi.

Khungu la malekezero liyenera kutetezedwa kuti lisaume ndi chinyezi, mukasamba madzi aliwonse am'madzi, muyenera kusamba ndikuphika zonona zopatsa thanzi.

Choopsa chachikulu kwa anthu odwala matenda ashuga ndikuti amamwa madzi ochepa nthawi yotentha.

Popeza kuchepa kwa chinyezi kumakulirakulira kwambiri m'chilimwe, izi ziyenera kukumbukiridwa ndipo momwe zinthu zilili ziyenera kukonzedwa. Kuchuluka kwa madzimadzi omwe amagwiritsidwa ntchito patsiku ayenera kukhala osachepera malita awiri. Komanso musaiwale kuti iyenera kukhala yopanda mafuta.

Malangizo a akatswiri

Popeza odwala ambiri sakudziwa ngati zingatheke kupsa ndi matenda a shuga a mtundu 2, madokotala samalimbikitsa kuti pakhale dzuwa lalitali kwanthawi yayitali.

Kuti mudziteteze, muyenera kugwiritsa ntchito kirimu wapadera wokhala ndi chitetezo chokwanira kwambiri cha khungu.

Odwala omwe amatenga kukonzekera kwa sulfonylurea ayenera kuganizira kuti mankhwalawa amatha kukulitsa chidwi cha dzuwa. Chifukwa chake, ndikofunikira kutenga chisamaliro chonse, makamaka, kuti muchepetse kuwonetsedwa ndi dzuwa nthawi zonse. Ads-mob-2 ads-pc-4 Pankhani iyi, matenda a shuga komanso kusanza ndi zinthu zogwirizana kwathunthu. Chofunikira kwambiri ndikuti musayang'anitsidwe ndi kuwala kwa ultraviolet kwa mphindi zoposa khumi ndi zisanu, chifukwa pambuyo pa nthawi imeneyi thupi limayamba kutaya kwambiri chinyezi, ndipo msuzi wa shuga ukugwa pang'onopang'ono.

Muyeneranso kuyang'ana kuchuluka kwa shuga kuti asapitirire phindu lovomerezeka. Tsiku lomwe muyenera kumwa oposa malita awiri a madzi oyera ozizira - izi zimathandizira chinyezi mthupi la odwala matenda ashuga.

Makanema okhudzana nawo

Kanema wa odwala matenda ashuga amtundu 2, omwe ndiwowongolera polimbana ndi matendawa:

Ndiye kodi ndizotheka kupsa ndi dzuwa ndi matenda ashuga? Madokotala amalimbikitsa kukhala osamala kwambiri pamene ali pagombe. Anthu odwala matenda ashuga amatha kukhala padzuwa pokhapokha njira zazikuluzikulu zimatsatiridwa. Ndikofunikira kwambiri kuwonetsetsa kuti zida zonse za shuga zomwe zilipo komanso mankhwala sizikupezeka kuti ziwunikire dzuwa chifukwa izi zitha kuwawononga. Insulin ndi mankhwala ena ayenera kusungidwa mufiriji yokha.

Maulendo achidule komanso aatali a matenda ashuga

Kupita paulendo wamtundu wa maola angapo (maora angapo) (maulendo obwera alendo, kuyenda m'nkhalango kupangira bowa ndi zipatso, ndi zina zambiri), muyenera kubweretsa "zida zamatumba" pafupifupi 5-6 XE, ndiye 60-70 g ya zakudya, kuwonjezera apo wokhala ndi ma glycemic apamwamba komanso apakatikati. Pakusintha koteroko komanso kuchita zina zolimbitsa thupi kwa nthawi yayitali, munthu ayenera "kumvetsera" thanzi lake kuti asaphonye kukula kwa hypoglycemia ndikuchotsa msanga zizindikiro zake zoyambirira pakudya chakudya choyenera.

Ngati mukufuna kupita ndi masewera olimbitsa thupi (kutuluka mu mzinda mutakwera njinga, kukwera maulendo, kuyenda maulendo oposa 5 km, etc.), mlingo wa insulin uyenera kuchepetsedwa kuti muchepetse magazi ochulukirapo. Mulingo wocheperako wa kuchuluka kwa mlingo ungadziwike kuchokera koyamba glycemia.

Simuyenera kuyatsa dzuwa pakatentha (kupitirira 25 ° C) ndipo mukatha maola 10 - 11 masana, musayende opanda nsapato ngakhale pamchenga wofewa kuti musayake kapena kuvulaza mapazi anu. Zotsirizirazi ndizofunikira kwambiri kwa anthu omwe ali ndi zizindikiro zoyambirira za "phokoso la matenda ashuga." Ndikofunikira kusambira m'mphepete mwa gombe komanso, makamaka, pagulu. Simungathe kusambira mpaka pakuzama pakusambira (kupitilira mphindi 20 - 30). Ndikofunika kusambira kwa mphindi zingapo m'mphepete mwa gombelo, ndikusintha kosambira ndi kupuma pagombe.

Ndi matenda ashuga, maulendo ataliatali komanso olembedwa sikuletsedwa. Ngati wodwala akumva bwino, akudziwa kuyendetsa glycemia, waphunzira zochepa pazopatsa thanzi komanso mankhwala, kuti panjira komanso pofika pamalo kuti athetse mavuto ake yekha, atha kupita kumayiko osiyanasiyana.

Maulendo ataliatali mchaka choyamba chodziwika kuti ali ndi matenda amtundu wa 1 ali osavomerezeka. Wodwalayo samadziwa zovuta za insulin mankhwala, samadziwa momwe angasinthire bwino zakudya, samazindikira kukula kwa hypoglycemia, etc. Pokonzekera ulendo, kuyezetsa kuyenera kuchitidwa kuti zitsimikizidwe kuti matenda ashuga amalipiridwa. Ngati pali zolakwika zokwanira kulipira ngongole, ulendo wotalikirapo uyenera kuchedwetsedwa kufikira zotsatira za chithandizo chokwanira.

Pa maulendo ataliatali, makamaka akunja, komanso maulendo ataliatali, malingaliro otsatirawa akuyenera kutsatiridwa:

- Kuti mutulutse satifiketi yachipatala mu chipatala, mukamapita kunja - ku Russia ndi Chingerezi. Pezani zolemba zina kuchokera kwa dokotala (zothandiza, m'Chilatini) ngati mutayika mankhwala mukamayenda. Chikalata chodwala chingathandize kunyamula mosavuta ma syringe, insulin ndi mankhwala ena kudzera pabwalo la ndege ndi miyambo. Mbale zokhala ndi insulin kapena glucagon ziyenera kukhala ndi zolemba zomveka bwino zamankhwala.

- Musanayende, muyenera kuwerenga zolemba za inshuwaransi, ndikuwona ngati amapereka chithandizo chanji pakavulaza m'dziko lomwe akukhalamo.

- Zida zonse zokhudzana ndi chithandizo cha matenda a shuga (ma insulin, ma syringe, ma glucometer ndi ma batri kwa iwo, zingwe zoyesa, mapiritsi ochepetsa glucose, etc.) zizikhala mu thumba kapena katundu wina m'manja. Sayenera kunyamulidwa mumalonda, omwe angatayike. Ndikofunikanso kuti izi ndizofunikira nthawi zonse zimakhala "pafupi". Ndikofunika kukhala ndi magawo awiri a glucometer ndi mabatire, atanyamula m'matumba osiyanasiyana, komanso owonjezera (okwera kuposa zosowa za masiku a ulendowo) mabotolo a insulin, glucagon ndi mankhwala ena. Tiyenera kutsatira mfundo iyi: ndibwino kuti titengeko zambiri kuposa zochepa. Ngati wodwala agwiritsa ntchito insulin ya U-40 ndikupita ku United States, tengani syringes ya U-40 kuti mupereke insulin yolondola. Ku United States, ma insulin ndi ma syringe ndi U-100. Ngati insulin U-40 iphatikizidwa ndi ma syringes otero, insulin yotsika imatha kupezeka, ndikugwiritsa ntchito syringe ya U-40 ya insulin ya U-100 ipereka mlingo waukulu kuposa momwe ungafunikire. Ma insulin a U-40 ndi ma syringe amagulitsidwa ku Europe ndi South America.

- Pamanja pamayenera kukhala phukusi la chakudya lomwe limapezeka pang'onopang'ono (makeke, mabisiketi, zoperewera ndi zina zouma zowuma) ndipo zimamwa mwachangu mafuta: mapiritsi a shuga, ma shuga a shuga, zakudya zonona , msuzi, tiyi wokoma mu thermos kapena chidebe china 250 - 300 ml. Kuchedwa ndi kusintha kosiyanasiyana kumatha kuchitika panjira yomwe ingakhudze zomwe mumachita tsiku ndi tsiku komanso nthawi yakudya. Zakudya zowonjezera pang'onopang'ono zimafunikira "kuluma", ngati kudya kwakanachedwa, zakudya zopezeka mwachangu ndizofunikira kuti kuthetsedwe kwakanthawi kwa zizindikiro za hypoglycemia.

- Kuwunikira pafupipafupi kuchuluka kwa shuga m'magazi ndikofunikira kuti mukhale ndi thanzi labwino paulendo wonse.Ngati wodwala satenga pafupipafupi kuchuluka kwa glycemic kunyumba, ndiye kuti maulendo ataliatali pamafunika maola 4 kapena 5 aliwonse. Tiyenera kukumbukira kuti kuthawa, kuchuluka kwa shuga m'magazi, monga lamulo, kumawonjezeka.

- Mukamayenda chakum'mawa, tsiku limafupika - wotchi iyenera kupita patsogolo. Ngati mwanjira imeneyi tsiku linachepetsedwa ndi maola atatu kapena kupitilirabe, ndiye m'mawa wotsatira, mlingo wa insulin wowonjezera uyenera kuchepetsedwa ndi 4-6, kawirikawiri 8 magawo. Pambuyo pake, insulin imayendetsedwa pamtundu wam'mbuyomu. Mukamayenda njira yakumadzulo, tsiku limakhala lalitali - wotchiyo imasunthira kumbuyo. Patsiku lochoka, muyenera kupanga jakisoni wa insulin modzimodzi, koma ngati tsikulo lidzakulitsidwa ndi maola atatu kapena kupitilira, kumapeto kwa tsiku mutha kupanga jakisoni wowonjezera wa magawo 4 - 6 - 8 a insulin yochepa yotsatiridwa ndi chakudya chochepa chomwe chili ndi chakudya chamagulu. Kusintha kwa Mlingo wa insulin ndikofunikira makamaka pamaulendo ataliatali. Nthawi zambiri, kusintha kwa mankhwalawa sikofunikira ngati magawo osapitilira 5 atadutsana. Komabe, lamuloli: "njira yakum'mawa ndiyochepera kuposa insulin, njira yakumadzulo ndiyoposa insulini" sizowona nthawi zonse. Maola osiyanasiyana achokere, malo othawirako komanso kulowetsamo kwapakati kungafunike njira zowonjezera za insulin zomwe zimafuna kudziyang'anira pawokha m'magazi a glycemia. Kwa maulendo ataliatali kuchokera kumpoto kupita kumwera kapena kuchokera kumwera kupita kumpoto, njira yokhazikika yatsiku ndi tsiku yothandizira insulin imasinthira.

- Zosintha pamagawo munthawi yoyenda sizimakhudzanso mapiritsi ochepetsa glucose kuposa ma insulin. Wodwala akalandira metformin kapena sulfonylurea kukonzekera 2 pa tsiku, ali bwino kuchepetsa mankhwalawa ndikukhala ndi hyperglycemia nthawi yothawa (kawirikawiri woposa maola 7-8) m'malo mongomaliza kupereka ma Mlingo awiri, kufupikitsa nthawi pakati pawo, zomwe zimapangitsa kuti pakhale chiwopsezo chowonjezereka. hypoglycemia. Mukamamwa mankhwala a acarbose kapena mankhwala ena atsopano monga repaglinide, kusintha sikofunikira: mankhwalawa amatengedwa, mwachizolowezi, musanadye.

- Mukamayenda kunyanja, kunyansidwa, kusanza, kudya chakudya ndi zinthu zina zomwe zimapangitsa kuti mukhale ndi vuto lakunyanja ndizotheka. Nthawi zambiri matenda osuntha, mlingo wa insulin uyenera kuchepetsedwa. Ngati nkosatheka kudya, kuchuluka kwa insulin yocheperako kuyenera kuchepetsedwa ndi theka, ndikugwiritsanso ntchito insulini yayitali. Ngati pali ludzu, mutha kumwa zipatso zotsekemera komanso zowawasa-zipatso ndi zipatso za mabulosi. Paulendo wapanyanja, ndikofunikira kumwa mankhwala othandizira kuti muchepetse kuwonetsa kwa matenda a kunyanja.

Munthu wodwala matenda ashuga amapatsidwa wodwala yemwe ali ndi layisensi yoyendetsa galimoto ndi galimoto: kwa wina (oyenda pansi, okwera magalimoto) ndi thanzi lawo. Chodandaula chachikulu cha wodwala matenda ashuga okhala kumbuyo kwa gudumu lagalimoto ndi kupewa ndikuchotsa hypoglycemia panthawi yake. Kuti tichite izi, ziyenera kukwaniritsidwa:

• Asanakhaleko, koma makamaka musanayende ulendo wautali, simuyenera kuwonjezera kuchuluka kwa insulin ndipo muyenera kudya osachepera masiku onse, ndipo osachedwa kudya mpaka misewu yomwe ikuyembekezeka.

• Pa ulendowu, nthawi zonse khalani ndi zakudya zamafuta pafupi ndi izi: mapiritsi a shuga, shuga, mafuta otsekemera kapena chakumwa china chotsekemera chomwe chimatha kutsegulidwa mwachangu, makeke okoma, etc., pampando wamagalimoto kapena pa kandulo.

• Pa ulendowu, samalani zakudya ndi insulin, musadye nawo kamodzi. Maola awiri aliwonse, ndikofunikira kuyimitsa, kuyenda pang'ono, kuluma komanso kumwa.

• Chizindikiro chochepa kwambiri cha hypoglycemia, muyenera kusiya ndi kudya kapena kumwa zilizonse zokhala ndi zakudya zomwe zimakhalapo nthawi yomweyo. Pambuyo pa vuto la hypoglycemia, mutha kuyendetsa galimoto pokhapokha theka la ola, makamaka mukatha kudya.

• Sitikulimbikitsidwa kuyendetsa wodwala yemwe ali ndi matenda oopsa (mwachitsanzo, hypoglycemia), odwala omwe angoyamba kumene chithandizo cha insulin ndipo sakudziwa momwe matenda awo angayendere - okhazikika kapena olemetsa, ndipo odwala omwe m'miyezi itatu kapena 4 yapitayo ayamba kumwa mapiritsi ochepetsa shuga (makamaka glibenclamide) ndipo sanazolowere kwathunthu mankhwalawa.

Mukayenda kapena kuyenda mtunda wautali kupita kudziko lina, zimakhala zovuta kutsatira zakudya zomwezi kunyumba, makamaka ngati sizokhudza mayiko a ku Europe ndi North America. Koma momwe mungathere ndikofunikira kutsatira mtundu womwewo komanso nthawi yakudya, monga momwe zimakhalira kunyumba, ndikuyesera kusankha zodziwika kapena pafupi nawo zakudya ndi mbale. Zadziwika pamwambapa kuti ndikofunikira kupanga maulendo ataliatali a mtundu 1 ndi mtundu wa 2 wodwala mellitus, motsatana, chaka chimodzi kapena 3 mpaka miyezi 5 atazindikira ndi kulandira chithandizo. Munthawi imeneyi, odwala ayenera kudziwitsidwa koyamba kuti adziwe kuchuluka kwa chakudya ndi maso, kuwunika kogulitsa kwa zinthu zomwe zili ndi chakudya chamagulu omasulira omwe adamasuliridwa kuti "mkate" panthawi ya insulin. Ndikofunika kuti mudzidziwire nokha pasadakhale ndi mabuku pazokopa zam'dziko lokhalamo.

Odwala omwe ali ndi matenda ashuga ayenera kupewa madzi am'madzi, omwe ndi otheka kumayiko otentha, komanso nthawi yachilimwe m'dziko lililonse. Pakumwa, ndibwino kugwiritsa ntchito madzi am'mabotolo kapena madzi a masika, tiyi wobiriwira, koma osati zakumwa zoledzeretsa kapena khofi.

Chofunika kwambiri ndikutsatira malamulo osungira insulin. Mapiritsi ochepetsa mphamvu ya glucose ayenera kukhala owuma, ayenera kutetezedwa kuti asakhale ndi chinyezi chachikulu.

Pokonzekera bwino ulendo wautali, ziyenera kuchitika popanda zovuta komanso kukonza moyo wabwino. Koma ndi chidwi ndi chikhalidwe cha zakudya, kugwiritsa ntchito mankhwala osokoneza bongo komanso kudziletsa kwa glycemia, odwala amatha kuopsezedwa ndi zovuta zosasangalatsa, ngakhale zowopsa m'moyo. Zingachitike, muyenera kusunga cholowera mwapadera m'thumba mwanu kapena chikwama cha data (dzina lomaliza, dzina loyamba, adilesi) ndi matenda. Ku United States komanso mayiko ena angapo, anthu odwala matenda a shuga amalangizidwa kuti avale zibangili kapena zikhomo za khosi, zomwe zikusonyeza kuti munthuyo ali ndi matenda a shuga komanso amavulaza insulin.

Matenda a shuga ndi zonse za izi! :: Onani mutu - kuyika moto mu solarium - ndizotheka, ndikofunikira?

Atsikana! Mukudziwa, chifukwa chiyani muli ... Tero, kodi ndimotani kuti “mololetsedwa mwapadera kukhala padzuwa”?
IMHO, ndizoletsedwa kokha malire osatheka, monga ena onse omwe alibe matenda ashuga.
Ndikukumbukira pamene ndimadwala, iwo anati sizotsika, ndipo palibe chotsika kwenikweni: chakuda chakuda sichotsika, ndipo chokoleti chokhala ndi champagne sichotsika, kapena dzuwa ndi nyanja, palibe nyanja yakutsikira, ndipo kwenikweni kotero kuti palibe zosowa ... Koma ndiye iwo anati , zomwe ndizotheka kwambiri, koma polekezera komanso moyang'aniridwa ndi shuga.
Ponena za kuopsa kogwiritsa ntchito dzuwa, mwina sindikukumbukira komwe chidwi chosangalatsa chokhudza wotchuka kwambiri, zikuwoneka kuti ndi America, adokotala adakumana. Anali wolimbikitsa kuchitapo kanthu umboni wa sayansi za kuopsa kowonekera padzuwa, ndipo atapuma pantchito, adavomereza kuti adalandira mphotho zazikulu kuchokera kwa omwe amapanga ma sunscreens. M'malo mwake, palibe kulumikizana pakati pa sayansi pakati pa dzuwa ndi matenda omwe amawopseza anthu sizinakhazikitsidwe.
Ma solarium amawoneka kuti ndi othandiza kwa palibe. Koma pambuyo pa zonse, amalembedwa ngati pali kuchepa kwa UV kumeneko (osachepera mwana ndidalembedwa china chake). Mwinanso ngati simungatengeke kwambiri, muthanso kugwiritsa ntchito solarium? Ngakhale kuphatikiza kwa zotsutsana ndi kuperewera kwa mankhwala a insulin, inde, ndizovuta ...

Kodi dzuwa limavulaza matenda ashuga?

Sekondale yokhala ndi matenda a shuga ndi matenda omwe insulin imapangidwa ndi thupi la munthu mokwanira kapena mopitirira muyeso, koma nthawi zina, kuchuluka kwake kwina kwa insulini sikungatheke kutengeka ndi ma cell a cell. Zotsatira zake, pali kuwonjezeka kwa misempha yamagazi.

Matendawa ndi vuto lalikulu la thanzi lomwe limatha kubweretsa zovuta zambiri kwa wodwala. Mavuto akulu mu nkhaniyi akhoza kukhala: kumva ludzu kosalekeza, kukodza pafupipafupi, kukhala wonenepa kwambiri, mavuto amkhungu, kumva kutopa, mapangidwe otupa, machiritso olakwika a mabala. Kuphatikiza apo, matenda ambiri oyanjana nawo amalowa.

Matenda owonjezera a shuga, mwa kunyalanyaza, angayambitse zovuta zamtundu uliwonse. Ichi ndichifukwa chake odwala omwe ali ndi matenda ashuga amafunika kutsata zoletsa zingapo, zomwe zimaphatikizanso kufinya. Chifukwa chake, kodi ndizotheka kupsa ndi dzuwa ndi matenda ashuga?

Mphamvu yofinya thupi

Aliyense wodwala matenda ashuga kamodzi amafunsa ngati ndizotheka kuyamwa ndi matenda a shuga?

Pakati pa dzuwa lotentha lotentha lokhala ndi dzuwa, ndizovuta kwambiri kuti odwala matenda ashuga azilamulira kuchuluka kwa shuga m'magazi, chifukwa kutentha kwambiri kumathandizira pakupanga zinthu izi m'thupi. Vutoli limasokonekera chifukwa chakuti anthu ambiri odwala matenda ashuga amatha kumva kutentha kwambiri, komwe kumakhudza bwino thanzi komanso kuchuluka kwa shuga m'magazi a wodwala. Chiwerengero cha anthu omwe amagonekedwa m'chipatala omwe ali ndi matenda a shuga nthawi yotentha amawonjezeka kwambiri.

Komabe, pakadali pano, ambiri a asayansi a m'nthawi yathu pano amadziwa kufunika kwa njira yofufuta ulonda kwa wodwala yemwe ali ndi matenda ashuga owonjezera. Kafukufuku wasonyeza phindu la kuwala kwa dzuwa pa thupi la wodwalayo chifukwa chakuti kulowa mkati mwa khungu la munthu, kuwala kwa dzuwa kumakhutitsa thupi lake ndi vitamini D. Izi ndizomwe zimathandizira kuti wodwalayo azidalira insulin.

Kunyalanyaza izi, njira zamankhwala zamakedzana zimalankhula za kusayenerera kwa kuwononga nthawi mwachangu pansi pano, popeza pamakhala chiopsezo chambiri cha kupsa ndi kuwotcha pakhungu. Zotsatira zakutentha kwamphamvu ndi kulumpha kowopsa kwa glucose m'mwazi ndi kutaya kwakukulu kwamadzi ndi thupi la munthu.

Thupi la odwala matenda ashuga limakhala lothekera kupezeka madzi m'thupi kuposa munthu wathanzi, ndichifukwa chake aliyense wa iwo ayenera kusamala kwambiri ndikugwiritsa ntchito madzi ofunikira tsiku lililonse. Kuphatikiza apo, kuwonongeka kwa umphumphu wa epidermis wodwala matenda ashuga nthawi zonse kumakhala pachiwopsezo chotenga kachilomboka, kuyamba kwa kutupa ndikuchitika kwa hyperglycemia. Cholinga cha izi ndi kuthekera kotsika kwa khungu mwa anthu omwe ali ndi matenda ashuga kuchiritsa mabala komanso kusinthika.

Chofunika kwambiri ndi malo osambira mpweya ozizira, mumthunzi wa mitengo kapena pansi pa ambulera, kuposa kungokhala nthawi yayitali padzu loyaka kutentha. Kuphatikiza apo, pamthunzi mutha kupanganso thukuta, yocheperako pang'ono pa thanzi la khungu loonda kale la matenda ashuga.

Komabe, ngati wodwala matenda ashuga sangathe kudzipuma panja kapena ngati zachitika kuti wodwalayo awonekere kwa dzuwa kwa nthawi yayitali, njira zonse zotheka ziyenera kutetezedwa kuti ateteze thupi lake ku dzuwa.

Dzuwa limatumiza ma radiation ultraviolet padziko lapansi, yomwe imatha kuvulaza thupi lofooka, khungu lotupa ndi maso, makamaka panthawi yomwe ili pachimake. Ichi ndichifukwa chake, dzuwa likatuluka, odwala matenda ashuga ayenera kutsatira malangizo ena otetezeka kuti adziteteze ku zoipa za thupi:

Choyamba, musamadye dzuwa nthawi zonse musanadye kapena mutangodya. Pambuyo pakusamba, ndikofunikira kupukuta khungu, chifukwa malo am'madzi amakopa kwambiri kuwala kwa dzuwa, ndikupangitsa kuyaka kwambiri.
Pofuna kuteteza khungu ku zowopsa za dzuwa, ndi shuga kumalimbikitsidwa kugwiritsa ntchito ma sunscreens, mafuta odzola, zopopera ndi ma emulsions okhala ndi index yokhala ndi zigawo 15 kuchokera ku ma radiation a dzuwa.
Chofunikira ndikuteteza khungu, pachifukwa ichi ndikulimbikitsidwa kuvala chipewa nthawi zonse padzuwa. Kuphatikiza apo, tikulimbikitsidwa kuti tizikhala nthawi kuyambira 11 koloko mpaka 3 koloko kunyumba kapena pamthunzi, komanso kuwotcha dzuwa, nthawi ya m'mawa mpaka teni komanso madzulo pambuyo pa khumi ndi zisanu ndi chimodzi. Izi ndichifukwa cha ntchito zazing'ono zakuthambo kuyambira nthawi yamasiku ano.
Iwo omwe ali ndi matenda ashuga omwe amagwiritsa ntchito mankhwala a shuga ngati sulfonylureas ayenera kukumbukira kuti mawonekedwe a piritsiwa amatha kukulitsa kuwala kwa dzuwa ndi dzuwa lotentha, ndicho chifukwa chofunikira kuchepetsa kuchepa kwa dzuwa.

Kuphatikiza apo, anthu omwe ali ndi matenda osokoneza bongo a sekondale amafunika kusamalira bwino miyendo yawo. Chomwe chimapangitsa izi ndi kuthekera kwa matenda ashuga kuwononga mitsempha ya kumapeto kwa miyendo, zomwe zimapangitsa kuchepa kwakumverera kwawo komanso mavuto akumwa. Ngati zikanda mwadzidzidzi, malo owotchera, chimanga sichichiritsa kwa nthawi yayitali, izi zimakhala ndi chiopsezo chachikulu kwa odwala komanso mwayi wamavuto obwera chifukwa cha gangore. Izi ndizomwe zimapangitsa kufunikira koteteza miyendo ya anthu odwala matenda ashuga kwambiri asanavulaze kwambiri.

Anthu odwala matenda ashuga samalimbikitsidwa kuyenda osavala nsapato, ngakhale kunyanja, chifukwa ndizovuta kudziwa kuyaka kapena kupaka msana.

Popeza nthawi yayitali dzuwa limatulutsa, odwala matenda ashuga amafunika nthawi ndi nthawi kuti aziona momwe miyendo imayendera tsiku lonse. Kuphatikiza apo, kwa anthu omwe ali ndi matenda ashuga, ndikulimbikitsanso kuyika mawonekedwe a dzuwa pazenera zazala ndi phazi lonse.

Kuteteza ndi dzuwa ku dzuwa

Ndikofunikira kuti aliyense wodwala matenda ashuga aziteteza maso kuti asatulutsidwe ndi ma radiation a dzuwa, popeza gawo ili ndi malo ovuta kwa odwala. Kuphwanya kupanga kwa insulin ndi thupi, makamaka kumakhudza thanzi la maso ndipo nthawi zambiri kumayambitsa kusawona. Chifukwa chake, anthu omwe ali ndi matenda a shuga amangofunikira kuteteza maso awo kuti asayang'anitsidwe mwachindunji ndi dzuwa pamalo a maso, chifukwa dzuwa limatha kuwononga retina ndikupangitsa kuti dzuwa lizizungulira.

Komanso, anthu onse omwe ali ndi matenda a shuga m'chilimwe amafunika kuyang'anira shuga m'magazi nthawi zonse. Koma, nthawi yomweyo, ndizoletsedwa kwambiri kuphatikiza zida zawo zoyezera shuga, mankhwala ndi ma syringe, popeza ali ndi chidwi chambiri chotentha kwambiri ndipo izi zitha kuwawonongera.

Matenda a shuga ndi matenda ovuta kwambiri omwe amafunikira kuwonjezera udindo komanso kuopsa. Zotsatira za kutentha kokweza zimatha kukulitsa matendawa, chifukwa chake simuyenera kuyesa zaumoyo wanu ndipo ndibwino kukana kuyambitsa khungu komanso kuwonetsa kwambiri nyengo yotentha.