Momwe mungapewere kapamba > Matenda a shuga

Chochitika chofunikira kwambiri chomwe aliyense amafunikira kuti magwiridwe antchito amkati am'kati amawonedwa kuti ndi pancreatic prophylaxis. Chifukwa chakudya mosasamala, zizolowezi zoipa, kumwa mankhwala osokoneza bongo mopitirira muyeso zimakhudza zochitika za ziwalo, ndikuziwononga. Pofuna kupewa mapangidwe a pathologies, ndikofunikira kuyang'anira chiwindi ndi kapamba.

Zokhudza zabwino za kupewa

Kupewa komanso kuchiza matenda a gland kumayenderana. Zimathandizira kuwonjezera mphamvu ya mankhwala othandizira, amagwira ntchito ngati chitsimikizo pakukweza bwino kwa wodwalayo, amachepetsa kuwonongeka kwa ziwalo, komanso amachepetsa chiopsezo cha zovuta. Kwa odwala omwe ali ndi pancreatitis yayitali, kupewa ndikofunikira kwambiri.

Potsatira malamulo osavuta komanso odziwika bwino, ndizotheka kukhazikitsa chitetezo chokwanira komanso kukhala ndi phindu pa kapamba.

Kupewera kwa kapamba kumakhala ndi zitsogozo zotsogolera moyo wathanzi komanso kudya moyenera.

Chosiyana ndi kugwiritsa ntchito zinthu zoledzeretsa, chifukwa nthawi zambiri ndimowa womwe umakhala chofunikira pakuwonekera kwa kapamba. Zakumwa zoledzeretsa zimaperekedwa kunja, chifukwa chake mitsempha ya magazi imatsekeka, thupi limakhala ndi poizoni, kufa ndi njala ya oksijeni kumayambira, ndipo kusokonezeka koyipa m'machitidwe a metabolic kumachitika.
Kuchotsa kwathunthu kusuta. Minyewa yolowa m'magazi ndi m'mapapu imatha kupangitsa kuti chiwopsezo cha kapamba komanso kuchepetsedwa kwa mtima, chikupangitse poizoni.
Kutsatira zakudya zamankhwala. Izi ndizofunikanso, komanso kukonzanso zakumwa zoledzeretsa, chifukwa nthawi zambiri kutupa kumachitika chifukwa cha kusadya bwino, kudya kwambiri, nthawi yayikulu pakati pa chakudya.
Imwani zamadzi zambiri. Madzi ndi zosungunulira zomwe zimatha kufinya zinthu zovulaza m'thupi, mankhwala owola, chifukwa chake, muzigwiritsa ntchito pafupipafupi. Madzi amchere ndi othandiza kwambiri.

Kusiya ndudu kumamwa zakumwa zoledzeretsa, kutsatira zakudya, kukakamiza kwa zikondwerero zomwe zimakhudzidwa kumachepa, izi zimabweretsa chikhululukiro chokhazikika, chofunikira kwa odwala omwe ali ndi kutupa kosatha.

Komanso, prophylaxis yochizira gland ikhoza kuphatikizapo

kuwongolera mlingo wa mankhwala ndi nthawi yogwiritsira ntchito. Ndi chithandizo chosalamulirika, momwemimba ndi matumbo ake zimakulirakulira,
kuyezetsa magazi pafupipafupi
kutsatira malamulo aukhondo kuti asatenge kachilombo ka chiwindi,
kumwa mankhwala, zakudya zowonjezera zomwe zimathandizira kuti ziwalo zangogwira ntchito,
othandizira njira zina zochizira mankhwala azitsamba, mankhwalawa kuti ayeretse chiwindi.

Kupewa kwa mankhwalawa kumalimbitsa chitetezo cha maselo, kukonza kapangidwe ka bile ndikuyeretsa thupi la poizoni.

Malangizo azabwino

Chikhansa ndichakudya chogaya, ntchito yake idakhazikitsidwa ndi kulondolera kwa malonda. Ndi matenda a chiwalo, kusintha kwa chakudya cham'mimba kumachitika. Zizindikiro zazikulu za kapamba ndi kukhumudwa m'matumbo. Kugwiritsa ntchito bwino zinthu komanso kutsatira patebulo lomwe mungadyere kumabweretsa kukonza koyambirira.

Panthawi yochira, chisamaliro chapadera chiyenera kulipidwa pazakudya. Ndikulimbikitsidwa kudya pafupipafupi, chakudyacho chimagawika m'magulu a 7-8, magawo a 200-300 magalamu, nthawi yodya zakudya imakhala yofanana.

Chakudya cham'mawa ndi chakudya chofunikira, nkhomaliro ndiyofunikira, ndipo chakudya chamadzulo chimakhala ndi zinthu zina zofunikira kugaya. Payenera kukhala zokhwasula-khwasula zakudya zamasiku onse.

Zakudya zomaliza zimachitika pasanadutse maola atatu asanagone. Amaloledwa kumwa 250 ml ya kefir madzulo mutatha chakudya chamadzulo, kuti muchepetse kuukira.

Therapyutic prophylaxis ya kapamba imaphatikizapo kuchotsedwa kwa zinthu zonse muzakudya zomwe zimakhala ndi lakuthwa, kuwawa kapena mchere. Zakudya zamafuta okhala ndi kapamba ndizoletsedwa. Kuphika kumaloledwa popanda kugwiritsa ntchito mafuta ndi mafuta.

Katetezedwe kake kamakhala ndi zakudya zopindulitsa zotsatirazi:

kabichi - bwino chimbudzi, amachepetsa mwayi wa zotupa, ma polyp,
zukini - alibe ulusi wosakwiyitsa, musadzaze chiwalo,
dzungu - chifukwa cha mavitamini A omwe ali ndi mavitamini A, mawonekedwe a makhansa m'mapapo, matumbo amaletsedwa, ndipo pectin imakulitsa chakudya cham'mimba,
walnuts - kuchepetsa ululu, kutupa, kuphimba kuchepa kwamafuta,
mapuloteni a mazira - kuchepetsa kutupa, osachulukitsa chiwalo,
nsomba yamafuta ochepa, nyama - imathandizanso kubwezeretsanso nkhokwe za chitsulo ndi mapuloteni,
dzinthu - pang'ono zimawonetsa kuchiritsa kwa kapamba,
zopangidwa mkaka - microflora imayenda bwino, kusowa kwa mapuloteni kumadzaza.

Zakudya zonse ziyenera kukonzedwa. Pancreas ikapweteka, prophylaxis imatanthawuza kutenga chakudya chopangidwa m'mabotolo awiri, welded kapena stewed. Zogulitsa zonse zimafunikira kuphwanyidwa, kapena kudulidwa mutizidutswa tating'ono.

Kupewa sikutha popanda kumwa kwambiri. Amayenera kumwa madzi osachepera malita awiri patsiku. Izi zikuphatikiza:

mchere ukadali madzi,
chindapusa
tiyi wopanda mkaka wopanda shuga wowonjezera,
zipatso zimaphatikizira.

Pakukonzekera kupewa, zinthu zonse zovomerezeka zimagwirizana ndi adokotala. Dokotala amathandizira kupanga mndandanda woyenerana kwa sabata limodzi, adzafunika kutsatiridwa.

Mankhwala Oteteza

Mankhwala osokoneza bongo alinso ndi udindo wothandizira pancreatic ntchito. Kupewa matenda a kapamba kumachitika pogwiritsa ntchito maphunzirowa mwa kuchuluka kwa mankhwala.

Mankhwalawa ndi am'magulu a H-2 blockers, ma antacid. Komanso ndimathandizidwa ndi antienzymes ndi ma enzyme, maantibayotiki.
Kusintha katundu, kuchiritsa matendawa ndi michere ya kapamba, hepatoprotectors ndi mankhwala. Mankhwala amagwiritsidwa ntchito poletsa kapamba komanso kuchiza kuwonongeka kwa chiwindi ndi poizoni, hepatitis, kapamba, cholecystitis, komanso kuchepa kwapakhosi.

Mankhwala akuphatikizapo hepatoprotectors:

phospholipids - Essentiale, Essliver, Phosphogliv,
ma amino acid - Heptral, Heptor.

Pofuna kukhazikitsa mapangidwe a bile, mankhwala a choleretic amawayeretsa kuti ayeretse ma ducts a bile.

Ursoliv, Ursofalk, Urdoksa, Ursodez - akuphatikiza ndi bile, amateteza maselo kuti asawonongedwe acid choleretic acid.
Allochol, Cholenzyme - bile lachilengedwe ndi nyama, mankhwala othandizira azitsamba amathandizira kuyambitsa michere ya pancreatic, kusintha chimbudzi, kufulumizitsa kagayidwe.
Cyqualone, Osalmid - zinthu zopangidwa zomwe zimakhudza kwambiri mapangidwe a bile.
Flamin, Liv 52 - Zomera pazomera ndizophatikiza zamankhwala azomera ndi mbewu zomwe zimakhala ndi choleretic, antibacterial, machiritso a bala, analgesic kwenikweni.

Mapiritsi osapindika amatengedwa kuti muchepetse kupweteka komanso kupsinjika. Chithandizo cha kapamba ndi kupewa kupweteka kosaletseka kumatheka ndi Diclofenac, koma makonzedwe ake amachitika mosamala.

Chifukwa chazithandizo zothana ndi mankhwala, ndizotheka:

chepetsa kupanikizika, kapamba,
Dzitetezeni ku zovuta
letsa njira yotupa,
Sinthani dongosolo la chimbudzi.

Odwala onse omwe ali ndi pancreatitis amapita kukayezetsa kuchipatala, komwe, pamaziko a zipatala ndi kukula kwa matenda amisempha, amakhala ndi nthawi zosiyanasiyana. Kuyesedwa kwamankhwala kumatanthauza kuti pambuyo pa maphunziro owopsa a matenda ndi kuchoka ku chipatala, pitani kwa dokotala kuti mukamayesedwe osachepera 1 kwa masiku 30, mukamalandira chithandizo - kamodzi masiku 7.

Zithandizo za anthu monga kupewa

Njira zochiritsira zosagwiritsidwa ntchito masiku onse, pamodzi ndi mankhwala ena, zimakhala ndi phindu pa kapamba, matumbo, m'mimba, chifukwa chake zimagwiritsidwa ntchito popewa matenda a kapamba.

Pali mitundu yambiri ya maphikidwe a pancreatic prophylaxis omwe amawonjezera mphamvu ya mankhwala. Mwachitsanzo, msuzi wa mbatata wakonzedwa kumene ndi wotchuka, womwe umathandizira kuti thupi lizichita bwino. Madzi amalimbikitsidwa kwa anthu omwe ali ndi digiri ya kapamba. Ndikofunikira kupaka masamba, kufinya msuzi. Mlingo uliwonse umafunikira gawo lina la chinthucho. Mankhwala amagwiritsidwa ntchito 2 maola musanadye katatu pa tsiku. Chithandizo chimatenga milungu iwiri. Madzi amatengedwa m'maphunziro, atatha masiku 14 ogwiritsa ntchito, yopuma ya miyezi iwiri imatengedwa.

Tiyi ya chicory ndi chothandiza m'malo mwa khofi. Chicory yomalizidwa imagulitsidwa m'masitolo. Chochitachi chimapangidwa supuni imodzi yaying'ono pa 250 ml ya madzi otentha. Kenako chakumwa chimawotha pamoto wochepa kwa pafupifupi mphindi 10. Zotsatira zochizira, imwani musanadye.
Mafuta a azitona - omwe amatengedwa m'mawa kuchuluka kwa supuni 1 yayikulu, mafuta amathandizira kubwezeretsa maselo a chiwindi.

Milandu yoyesana ndi chimanga - thandizani kuwonjezera zokolola za bile ndikuwongolera kubwerera kwawo, kuchepetsa mgwirizano wa cholesterol. Kukonzekera kulowetsedwa, muyenera kupera supuni ziwiri zazikulu za malonda ndikutsanulira 250 ml ya madzi otentha. Siyani kukapatsa wothandizirayo pafupifupi theka la ola. Wokonzekera kulowetsedwa aledzera asanadye chakudya mpaka katatu pa tsiku 1/3 chikho.
Chofunikira kwambiri popewa zakudya za pancreatitis. Chithandizo cha matenda a zam'mimba chimachitika kokha ndi dokotala.

Zimayambitsa kulephera kwa kapamba

Zinthu zomwe zimakhudza kwambiri zochitika zapancreatic:

Wodwala nthawi zambiri amamwa mowa,
zovuta pambuyo matenda a viral,
kusuta
changu chachikulu pakumwa mankhwala,
kugwiritsa ntchito "zoyipa" chakudya,
kupezeka kwa tiziromboti mthupi

Pantchito yoyenera komanso yathanzi ya chiwalo chilichonse cha thupi, ndikofunikira kuti pazikhala zinthu zoyenera. Udindo waukulu mu izi ndi kupewa.

Kwa kapamba, kupewa kofunikira ndikusunga mfundo zoyambirira za moyo wathanzi. Othandizira ayenera kusiya ndudu ndi mowa. Ndikofunikira kusunga malamulo oyambira a zakudya zopatsa thanzi, zolimbitsa thupi, makonda a mavitamini, kuyezetsa magazi pafupipafupi.

Kudziletsa koyenera kumathandizira kupewa vuto la kapamba, ndipo ngati taphwanya ntchito yake, tichitireni mankhwala mosamala mwachangu.

Pancreatic prophylaxis: mankhwala

Masiku ano, ambiri mankhwalawa amapangidwa pochiza komanso kupewa matenda a kapamba. Kuti mudziwe mankhwala ndi mlingo wake, kufunsa kwa dokotala ndikofunikira.

Ngati matendawa aphatikizidwa ndi zowawa, "No-shpa" ("Drotaverin"), "Baralgin" adalembedwa. Ngati ndi kotheka, sinthani kuchuluka kwa enzyme yomwe ikuphatikizidwa ndi chimbudzi cha chakudya, gwiritsani ntchito: "Festal", "Mezim", "Pancreatin".

Ndikofunikira. Njira zotupa zimayimitsa ndikuchotsa Aspirin, Diclofenac.

Mu mawonekedwe a kapamba, "Octreotide" ndi mankhwala. Mankhwala chikuyendetsedwera m`nsinga pa inpatient mankhwala.

Njira zopewera ndi kuchizira kapamba: maphikidwe a wowerengeka

Kuchita bwino kwa mankhwala amchikhalidwe pothana ndi kupewa matenda a kapamba kwatsimikizidwanso.

Ndi mtundu wa malaise wofatsa, phytotherapy imathandizanso pakumwa mankhwalawa, omwe nthawi zina amakulolani kuchita popanda mankhwala ena. Kugwiritsa ntchito mankhwala azitsamba, muyenera kukumbukira kuti kugwiritsa ntchito kwawo sikuyenera kukhalabe popanda kuyang'aniridwa ndi achipatala.

Kuyambira kalekale, makolo athu ankathandizira mavuto am'mimba ndi msuzi wa mbatata. 100 ml madzi a mbatata omwe atangofika kumene amatha kusintha mankhwalawo. Njira ya prophylactic makonzedwe ndi milungu iwiri, pambuyo miyezi 2-3 imatha kubwerezedwa. Tengani maola 1-2 musanadye.

Kugulitsidwa kwa muzu wa burdock kumathandiza ndi kutupa kwa kapamba. Muzu womwe wakumbidwawu muyenera kutsukidwa ndikuwuma bwino. Pambuyo pogaya, kutsanulira 500 ml. kuthira madzi ndikuyika pang'ono pang'onopang'ono kwa theka la ora. Tenthetsani msuzi chifukwa cha msuzi ndipo ndi wokonzeka kugwiritsa ntchito. Tengani 200 ml. mukatha kudya.

Zakumwa zomwe zakonzedwa pamaziko a chicory ndizothandiza pancreatic matenda. Chicory ungagulidwe pa sitolo. Chakumwa chimakonzedwa motere: onjezani 200 ml kwa supuni ziwiri za chicory. madzi otentha ndikuphika mumadzi osamba kwa mphindi zingapo. Idyani mukatha kudya, kutentha. Mutha kuwonjezera uchi.

Chithandizo cha kapamba m'njira zosiyanasiyana

Chithandizo cha matendawa ndiwachikulu, njira yayitali yomwe imafuna kuwunikidwa ndi dokotala pafupipafupi. Kugwiritsa ntchito mankhwala okhawo sikungatheke kuti mukhale ndi zotsatirapo zabwino. Wodwalayo ayenera kuwunikira boma lonse la moyo wake komanso zakudya. M'pofunika kutsatira mosamalitsa zakudya ndi njira zodzitetezera pafupipafupi. Chithandizo chimachepetsedwa kubwezeretsa ntchito yayikulu ya gland - kukula kwa madzi a pancreatic.

Mankhwala, pali njira ziwiri zazikulu zobwezeretsera ntchito ya kapamba: opaleshoni ndi chithokomiro. Ndani mwa iwo omwe angakhale othandiza kwambiri, nthawi iliyonse, adokotala amasankha. Koma ndi njira iliyonse, wodwalayo adzayenera kukana kumwa zakumwa zoledzeretsa ndi mankhwala omwe amakhudza ziphuphu. Kupanda kutero, chithandizo sichimveka.

Zochizira zochizira zisonyezo za kapamba zimapangidwa makamaka kuti zithetse zizindikirozi. Antispasmodics ("Analgin", "No-shpa") amaloledwa, omwe amachepetsa ululu. Ndi ululu wambiri, mu mnofu makonzedwe a mankhwala tikulimbikitsidwa.

Kuchepetsa kuchuluka kwa michere yazitsulo yomwe imapangidwa, H2-histamine receptor blockers (Famotidine, Ranitidine) amagwiritsidwa ntchito.

Zizindikiro zakutha kwa duodenum zikawonetsedwa, Almagel ndi Fosfalugel amagwiritsidwa ntchito.

Kugwiritsa kwa mankhwalawa kumalumikizidwa kwambiri ndi kuchotsa kwa kuledzera koyambirira kwa kuchuluka kwa khunyu. Pachifukwa ichi, njira zingapo zimagwiritsidwa ntchito kuyeretsa thupi la poizoni (gastric lavage).

Ma Enzymes omwe amalowa m'matumba amaponyedwa ndi kukokoloka kwa mankhwala ("Trasipol", "Gordoks").

Kuti muchepetse kutupa m'matumbo enieni, maantibayotiki amaikidwa kuti aletse kukula kwa zovuta (peritonitis, abscess, phlegmon).

Ndikofunikira. Mankhwalawa a kapamba, munthu sangathe kuchita popanda ma enzyme omwe amathandizira kugaya komanso kuyamwa mapuloteni, mafuta ndi chakudya. Nthawi zambiri, iyi ndi Pancreatin kapena Creon.

Kukonzekera kwa enzyme kophatikizika kumagwiritsidwa ntchito nthawi zambiri, mwachitsanzo, Pancurmen yomwe ili ndi kapamba ndi turmeric, kuphatikiza ndi Digestal, yomwe imaphatikizapo zigawo za pancreatin ndi bile.

Mapiritsi a Panzinorm forte, omwe amaphatikiza ma hydrochlorides ndi hydrochloric acid, ndi mankhwala abwino a kapamba.

Akapezeka ndi kapamba, munthu amayamba kudalira momwe amaonera matendawa ndi chikhalidwe chake kwa moyo wake wonse. Kuphatikiza pa kudya mosamalitsa, kumbukirani za kusunga chitetezo chathupi mthupi moyenerera, chifukwa matenda aliwonse angayambitse kukwiya.Ndikosayenera kugwira ntchito mopitilira muyeso, kukaona zipinda zanthunzi ndi soseya, kusewera masewera (zokhazokha zolimbitsa thupi). Ndipo, ndizachidziwikire, kuyang'anira thanzi lanu nthawi zonse.

Njira zopewera zovuta zapancreatic

Pali mankhwala othandizira kapamba. Pazolinga zopewera, "Creon", "Almagel", "Enzyme" ndi mankhwala ena ofanana amagwiritsidwa ntchito. Kugwiritsa ntchito kwawo kumathandizira kuchepetsa kuchulukitsa kwa zotupa, kupewa zovuta, kuletsa kutupa ndi kukonza chimbudzi.

Ndikosatheka kudya zakudya zofunikira kwambiri kuti muchepetse. Dokotala amapangira wodwalayo zakudya zapadera. Ndikofunika kusiyiratu mafuta amtundu wa nyama ndi nsomba, osangodya mafuta anyama, masuti osuta, maswiti, zipatso za citrus, tiyi wamphamvu komanso khofi. Kudya kwamafuta tsiku ndi tsiku sikuyenera kupitirira 70. Zambiri ziyenera kukhala m'zakudya za protein, masamba, chimanga, nyama yotsika. Maziko okhathamiritsa azikhala mafuta amadzimadzi: supu zamasamba, chimanga, zakudya, mkaka wowawasa wopanda mafuta. Pang'onopang'ono komanso mosamala, mbale zopangidwa kuchokera ku nyama yopanda mphamvu zimatha kuphatikizidwa muzakudya. Ndikwabwino kudya nthenga, osadya zakudya yokazinga. Zakudya za tsiku ndi tsiku zomwe zimadyedwa zimagawika m'magulu angapo. Idyani m'magawo ang'onoang'ono komanso pafupipafupi. Zogulitsa siziyenera kuzizira kwambiri panthawi yogwiritsa ntchito.

Ndi bwino nthawi ndi nthawi kukonza masiku osala kudya, kusala kudya.

Njira yothandiza kwambiri yoteteza ndi kupsinjika kwa m'mimba, kutikita minofu yosaloleka, kwenikweni, kutisokoneza ndi yoga. Awa ndi mwayi kwa aliyense kuti athetse ululu, womwe umathandizira kuti minofu yosalala ikhale yopumula. Njirayi sifunikira maluso apadera. Itha kugwiritsidwa ntchito ngati njira zopewera.

Chiwindi ndi kapamba zimagwira ntchito mthupi. Chifukwa chake, zovuta za chiwalo chimodzi nthawi zina zimayambitsa matenda a chinzake.

Kupweteka kwa hepatatic nthawi zambiri kumakhala kofanana ndi chiwonetsero cha matenda a kapamba. Pali onse ndi ena mu hypochondrium kumanja kapena kumanzere, amawoneka chifukwa chodya zakudya zina (zonunkhira kwambiri kapena zamafuta). Khungu limatha kukhala lachikasu. Kukhala bwino kwamunthu kumakulirakulira.

Ndikofunikira. Njira zopewera matenda a kapamba ndi chiwindi ndi zofanana.

Pomaliza

Zizindikiro zotere zikachitika, muyenera kupita kwa dokotala kuti mudziwe chomwe chimayambitsa matenda. Kuchipatala, kuyesedwa ndi njira yoyeserera ma labotale, ultrasound, endoscopy, etc. Pambuyo pokhapokha ngati pulogalamu ya chithandizo payekha ikayambitsidwa. Kudzichitira wekha wa pathologies a chiwindi ndi kapamba kumabweretsa zotsatira zosagawika.

Malangizo ofunikira kupewa

Kuti kupewa matenda a kapamba azigwira bwino, muyenera kutsatira njira komanso kudya bwino. Izi zimapewe kuyambiranso, kupezeka kwa zizindikiro zosasangalatsa komanso kukula kwa kutupa. Pachifukwa ichi, zovuta zonse siziyenera kupatula moyo.

Pewani kumwa zakumwa zoledzeretsa. Mowa umawerengedwa kuti ndi chimodzi mwazomwe zimayambitsa pancreatitis. Izi zimapangitsa kutsekeka kwamitsempha yamagazi, kuledzera thupi ndi zinthu zapoizoni, kufa ndi mpweya wa oxygen, matenda a metabolic.
Lekani kusuta. Zomera zomwe zimalowe m'mapapu ndi magazi a munthu zimapangitsa kuti ma pathological achulukidwe komanso kuti achepetse kuchuluka kwa mitsempha yotupa.
Tsatirani zakudya zopatsa thanzi. Ichi ndi chimodzi mwazofunikira, komanso kukana mowa. Zakudya zopanda zakudya, zakudya zopezeka mwachangu, zokhazikika pang'onopang'ono, zakudya zowonjezera, kupuma kwakukulu pakati pa chakudya kumabweretsa kuyambitsa matenda.
Kumwa madzi ambiri. Mwamuna ndimadzimadzi 80%. Ndi kutaya kwambiri komanso kusadziwikanso kwake, kuchepa thupi kwa thupi kumayamba. Ndiowopsa kusokoneza ntchito za ziwalo zonse zamkati, ngakhale kufa. Ngakhale madzi amathandizira kuchotsa zida zoyipa ndi zinthu zowola m'thupi. Chifukwa chake, muyenera kumwa pafupipafupi.
Osamamwa mankhwala popanda chidziwitso cha dokotala. Ngati mankhwala ena aperekedwa, muyenera kuwunika kuchuluka kwa nthawi ndi nthawi yomwe mukugwiritsa ntchito. Ndi chithandizo chosalamulirika, zotsatira zoyipa zimayamba, zomwe zimakhudza gawo lam'mimba.

Ndi kusamalidwa kwathunthu kwa malingaliro onse, zidzakhala zotheka kupewa zovuta, kukulitsa chikhululukiro chofooka komanso kupewa kuteteza matendawa.

Pancreatic prophylaxis yokhala ndi mankhwala

Kupewa komanso kuchiza kapamba sikumangokhala kukwaniritsa zofunika, komanso pakumwa mankhwala.

Ngati kupweteka kumachitika, madokotala amalangizidwa kumwa antispasmodics. Malingaliro awo, amaonedwa ngati otetezeka mosiyana ndi omwe si a steroidal. Pambuyo pa makonzedwe, ululu wammbuyo umatha. Koma kudya zoposa masiku 3-5 sikulimbikitsidwa. Gululi limaphatikizapo No-shpa ndi analogues zotsika mtengo - Drotaverin ndi Baralgin.

Ngati njira yotupa ikuyamba, ndiye kuti anti-yotupa imathandizira kuyimitsa mwachangu. Amagulitsidwa monga mapiritsi ndi njira zovomerezeka. Zothandiza kwambiri ndi Diclofenac. Koma pali mankhwala ena, osatchuka: Ibuprofen, Paracetamol.

Pancreatic prophylaxis imakhazikika pakugwiritsa ntchito kukonzekera kwa enzymatic. Amatha kukonza ma enzyme, njira yogawa mapuloteni, mafuta ndi chakudya, chimbudzi cha chakudya. Chifukwa chake, zikondamoyo zimatsitsidwa ndikuyamba kugwira ntchito bwino.

Mndandanda wa mankhwala opangidwa ndi enzyme umaphatikizapo:

Mapiritsi a pancreatic prophylaxis ayenera kutengedwa mosamalitsa malinga ndi momwe angagwiritsire ntchito malangizo.

Malamulo ochepa pa zakudya zabwino

Ntchito yayikulu ya kapamba ndikutenga gawo pakudya. Ngati kupanga ma enzyme kusokonezeka, ndiye kuti mafuta, mapuloteni ndi mafuta azileka kusowa kwathunthu. Izi zimabweretsa zovuta m'mimba.

Kupewa matenda a kapamba ndikutsata zakudya zapadera. Zimakhazikitsidwa ndikukhazikitsa malamulo ena.

Onetsetsani kuti mumadya pang'ono. Mautumiki sayenera kukhala akulu. Kuchuluka kwa chakudya ndi 150-200 g. menyu umagawidwa m'magulu a 5-6. Kudya pafupipafupi.
Zinthu zonse zovulaza zimachotsedwa muzakudya monga: zonunkhira ndi zonunkhira, zipatso zowawasa ndi zipatso, ma pickles, nyama zosuta, zakudya yokazinga, shuga. Mchere ukhoza kukhalapo m'mbale, koma wambiri.
Zakudya zamafuta ndizoletsedwa. Chifukwa chake, muyenera kuphika chakudya osagwiritsa ntchito mafuta ndi masamba. Ndikulimbikitsidwa kusankha mitundu yamafuta ochepa a nyama ndi nsomba, mkaka wowoneka bwino ndi mkaka wowawasa.
Zakudya zonse ziyenera kuthandizidwa ndi kutentha. Odwala omwe ali ndi matenda kapamba ayenera kudya zakudya zomwe zawotchera, kuwiritsa kapena kuwawiritsa. Musanagwiritse ntchito, chilichonse chimakhala chosalala kapena chosemedwatu. Ndikwabwino kudya nyama ndi nsomba monga ma cutlets kapena soufflé.
Musaiwale zamankhwala omwe amamwa. Ndikulimbikitsidwa kumwa mpaka malita awiri amadzi patsiku. Izi zimaphatikizaponso madzi amchere kapena oyeretsedwa, zipatso za zopanda zipatso komanso zipatso zouma, tiyi wobiriwira ndi wakuda wopanda shuga wowonjezera.

Chiletso chikuphatikizaponso:

maswiti ndi makeke,
buledi watsopano ndi makeke,
zakumwa zoziziritsa kukhosi
Zomera zamasamba zatsopano zomwe zimakhala ndi mawonekedwe ambiri amtundu wa radish, radishes, turnips, adyo,
msuzi wosiyanasiyana monga mayonesi, mpiru, phala lamatumbo, ketchup,
khofi wamphamvu
nyemba
msuzi wolemera.

Ndikofunika kutsatira zakudya izi osati munthawi yamankhwala, komanso munthawi yachikhululukiro.

Njira za anthu monga kupewa

Kupewa kungachitike pogwiritsa ntchito wowerengeka azitsamba. Pali maphikidwe ambiri omwe amathandizira kuchepetsa mavuto ndikuwonjezera kukana kwa thupi. Zitha kuphatikizidwa ndikukonzekera kapamba kapena ngati chida chodziyimira pawokha.

Madzi a mbatata.

Njira imodzi yosavuta komanso yothandiza kwambiri. Zimathandizira kuteteza magazi m'matumbo osiyanasiyana matenda. Zidzakhala zothandiza kwambiri kwa anthu omwe ali ndi matenda opatsirana oyamba.

Kuti mupange mankhwalawa, muyenera kutenga mbatata imodzi, muzimutsuka bwino ndikuphika pa grater yabwino. Chifukwa chachikulu chimayikidwa mu cheesecloth ndikufinya. Nthawi iliyonse yatsopano mankhwala azitha kukonzekera. Sikulimbikitsidwa kusunga zotsalira, monga chinthu choyipa chimadziunjikira mchakumwa.

M'pofunika kumwa motere: 2 maola asanadye. Kuchulukana kwa ntchito - kuyambira 2 mpaka 4 pa tsiku. Chithandizo chimatenga masiku 10-14. Muzu wa Burdock.

Matenda a chiwindi, m'mimba ndi kapamba angathandize kuchiritsa decoction malinga ndi mizu ya burdock. Pomwe amapanga, muzu wouma umatengedwa ndikuthira pansi. Kusakaniza komwe kumatsanuliridwa ndi mabwalo awiri amadzi owiritsa. Imaphatikizidwa kwa maola awiri.

Pambuyo pake, chakumwacho chimayatsidwa ndikuwotcha kwa mphindi 15-20. Kenako muzilole kuti zizizirala bwino. Kugwiritsa ntchito mankhwala omalizidwa ayenera kukhala 100 ml kawiri pa tsiku. Msuzi wa Immortelle.

Decoction wotereyo amathandizira kukhazikitsa pansi makoma a chovalalachi, kumachepetsa ululu ndikusintha magwiridwe antchito a kapamba. Maluwa owuma amagulitsidwa ku pharmacy iliyonse.

Kuti mupange decoction wathanzi, muyenera supuni ziwiri za maluwa zouma ndi kapu yamadzi owiritsa. Kusakaniza kumayikidwa pachitofu ndikuwuphika kwa mphindi 20. Zotsatira zomwe zimapangidwira zimasefedwera kudzera mu sieve ndikuzizira. Amamwa ngati mankhwala kwa masiku 14 muyezo wa 100 ml mphindi 30 asanadye. Chakumwa cha chicory.

Ngati chithandizo ndi mapiritsi sichikubweretsa mpumulo, ndiye kuti mutha kuyesa chakumwa kuchokera ku chicory. Quoction ngati imeneyi imawoneka yothandiza kwambiri kwa odwala omwe ali ndi pancreatitis. Itha kugulidwa kusitolo kapena kupangidwa kuchokera masamba owuma ndikudziyambitsa nokha.

Tengani supuni zochepa za chicory ndikupera mu chopukusira khofi. Tengani supuni ziwiri za msanganizo ndi kutsanulira kapu ya madzi owiritsa. Yophika mumadzi osamba kwa mphindi 5-7. Muyenera kugwiritsa ntchito mankhwalawa mwachikondi. Mutha kuwonjezera supuni ya uchi. Fennel ndi katsabola.

Nthawi zambiri kumva kupweteka kumanzere kwam'mimba kumatsatana ndi kutulutsa. Pofuna kupewa kuwoneka bwino, madokotala amalimbikitsa kumwa mankhwala oboolera kapena fennel. Chida ichi chimaloledwa kumwa kwa ana amisinkhu yosiyanasiyana, amayi apakati komanso oyembekezera.

Pophika, tengani supuni ya ufa wosalala kapena fennel ndikuthira chikho cha madzi owiritsa. Kuumilizidwa mphindi 30. Amatha kudya pambuyo pa ola limodzi kapena mphindi 30 m'mbuyomu. Kuti muwonjezere zochizira, mutha kuwonjezera mizu ya chitowe ndi yausoka. Ma ndevu agolide

Masamba awiri a ndevu zamagolide amatengedwa. Mtengowo ungatengedwe mwatsopano komanso wowuma kale. Muzimutsuka kenako ndikupera. Thirani lita imodzi ya madzi owiritsa ndipo mulekerere kwa maola atatu. Zovuta. Muyenera kutenga ma millilita 50. Ndikokwanira kugwiritsa ntchito ma mugs a 3-5 pa tsiku patsiku. Garlic ndi parsley.

Ndi kukula kwa njira yotupa, simungakayike ndi chithandizo. Zakumwa zochiritsa zimathandizira kuthetsa vutoli. Kuti mukonzekere, tengani 300 g wa adyo, parsley pang'ono. Chilichonse chimaphwanyidwa. Imadzaza ndi kapu yamadzi owiritsa ndikuyika kwa mphindi 30. Kuti mumve kukoma, mutha kuwonjezera mandimu. Muyenera kumwa zakumwa kangapo patsiku. Chithandizo chimatenga masiku 10-14.

Maphikidwe opangira tokha sikuti amangothandiza, komanso otetezeka. Koma musanagwiritse ntchito, muyenera kuwonetsetsa kuti palibe zoyipa zomwe zimakhudzidwa ndi zigawozigawo.

Kufunika kopewa

Matenda owopsa a kapamba kapena pathologies omwe amagwirizanitsidwa ndi iye amaphatikizapo mitundu yosiyanasiyana ya kusakwanira, kapamba, matenda a shuga komanso matenda a oncology. Ndi kusiyana konse kwachithunzi chachipatala, malingaliro awo ali ofanana. Zitha kuchitidwa ndi:

zakudya zosayenera, kupezeka kwa zakudya zamafuta ambiri, zonunkhira kapena mchere,
uchidakwa, kusuta,
moyo wongokhala, wonenepa kwambiri, kapena, wotha kuchita masewera olimbitsa thupi,
matenda a bacteria kapena bacteria.

Mndandandawo suli wathunthu, koma ndikokwanira kupereka mbali zazikulu momwe kupewa matenda a kapamba kumachitika.

Njira zopewera

Cholinga chachikulu cha njirazi ndikuchepetsa katundu pa kapamba, kuchititsa kuti ntchito yachinsinsi ikhale. Njira zopewera kuthekera kosiyanasiyana ndi zovuta zikuphatikiza:

chakudya
kusiya zizolowezi zoipa,
mokakamiza, koma zolimbitsa thupi zolimbitsa thupi,
kugwiritsa ntchito mankhwala
kugwiritsa ntchito njira zamankhwala achikhalidwe.

Mulimonsemo, kupewa matenda a kapamba kuyenera kuchitika moyang'aniridwa ndi kuyang'aniridwa ndi dokotala.

Zakudya zoyenera

Zakudya za tsiku ndi tsiku zimayenera kuchotsa zakudya zomwe ndizovuta kugaya, zomwe zimayika zovuta m'matumbo. Izi zimakhudzana ndi mafuta, zonunkhira, mowa, kuwonjezera pa iwo, mndandanda wazakudya zomwe zimalimbikitsidwa ndi mbale zambiri zimakhala ndi:

Zakudya zotentha kwambiri kapena zozizira,
broth kuchokera ku nyama yamafuta kapena nsomba,
malonda a chokoleti ndi ayisikilimu,
bowa ndi mbale zomwe zili nazo,
malonda okhala ndi acidity yayikulu.

Zokonda pa chithandizo chamankhwala ndi:

nkhuku yoyamira
ng'ombe
nsomba zofananira,
zipatso ndi masamba
zopangidwa mkaka
phala ndi phala,
dzira lophika.

Masamba ndi batala amaloledwa, koma pang'ono. Katundu wololeza uyenera kukhala woyamba kudya, popeza ndiye wachiwiri wophika zakudya kapena wowotcha womwe umagwiritsidwa ntchito. Lachitatu limapereka zipatso zoperewera, zakudya zonunkhira, tiyi wopanda mphamvu, mkate ungakhale uliwonse, koma kuphika dzulo lokha. Kuphatikiza pa kapangidwe kazakudya, chakudya choyenera chimakhudzanso dongosolo lina la zakudya:

kudya kwambiri ndi nthawi yopuma pakati pa chakudya ndikosavomerezeka,
tikulimbikitsidwa kudya chakudya kasanu, kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono,
yopuma pakati pa phwando iyenera kufanana.

Kutengera ndi zomwe wodwalayo ali nazo, kusintha kwakapangidwe kazakudya kungapangike, kufunikira komwe kumatsimikiziridwa ndi zotsatira za kuzindikira.

Zizolowezi zoipa

Chimodzi mwazinthu zoyipa zomwe zimakhudza ntchito ya pancreatic chimakhalabe ndi zizolowezi zoyipa. Izi moyenerera zimaphatikizapo kusuta ndi kumwa. Iwo pawokha nthawi zambiri amakhala chifukwa cha zotupa, khansa. Zowononga za fodya zimayenderana ndi kutsata kudya:

Fodya ndi utsi wa fodya ulowe mkamwa mwako,
kupendekera kumachitika
ubongo umatumiza chizimbudzi,
kapamba amabisa madzi a kapamba.

Zotsatira zake, madzi a pancreatic amadziunjikira mkati mwa gland, zomwe zimapangitsa kuti chizikhala chamkwiyo nthawi zonse ndi ndudu iliyonse yosuta. Mowa suwonongekeranso, ukamamwa, poizoni umalowa m'magazi, kuphipha kwamkamwa komwe kumadutsa timadziti mu duodenum kumachitika. Izi zimabweretsa zotsatira zofanana ndi zotsatira za kusuta.Zovuta zake zimakhala zoipa kwambiri kwa anthu omwe ali kale ndi ma pathologies omwe amalumikizana ndi m'mimba, chifukwa chake kuchepetsa chiopsezo cha kufalikira kudzayenderana ndi kusiyidwa kwa fodya ndi mowa.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi mopitirira muyeso kumakhala koopsa matenda aliwonse, koma kuwasiya sikuvulaza. Zomwe zili ndi pancreatic pathology ndizofanana. Kuphatikiza apo, katundu wolemekezeka ndi njira yabwino kwambiri yoletsera chiwalochi. Zochita zamphamvu kwambiri sizabwino. Kukwapula mwamphamvu minofu kapena m'mimba zolimbitsa thupi ndizoletsedwa mwamphamvu. Zoyenera kuphatikizidwa:

mitundu yosiyanasiyana ya masewera olimbitsa thupi
zochizira zapadera
kuyenda koyenda pang'onopang'ono
Yoga motsogozedwa ndi wophunzitsa omwe amakhala ndi mayeso apadera a zamankhwala.

Makalasi sayenera kubweretsa chisokonezo, ngati kupweteka kumachitika, kulimbikitsidwa kusanza kuyenera kuyimitsidwa nthawi yomweyo. Zochita zolimbitsa thupi zonse zimachitidwa bwino, popanda kusuntha mwadzidzidzi ndi katundu wolemera. Kupha molondola kumakuthandizani kuti mukwaniritse:

kuchuluka kwa ziwalo zamkati ndi mpweya,
kamvekedwe ka minofu
mkhalidwe wabwino wamalingaliro.

Zotsatira zazikulu zogwiritsidwa ntchito moyenera pakuchita zolimbitsa thupi m'njira zosiyanasiyana ndikutuluka kwa ndulu, kusinthika kwamatumbo, komwe kumakhala chifukwa chabwino cha kapamba ndi zotupa za ma cell.

Mankhwala

Mankhwala othandizira kupewa amasankhidwa malinga ndi momwe munthu akuwonekera, mtundu wa matenda, kupezeka kwa ma concomitant pathologies, zaka za wodwala. Awa ndi mapiritsi othandizira pakamwa kapena mtundu womwe ungabayidwe. Kuchepetsa kapena kupewa njira zotupa, ululu utha kugwiritsidwa ntchito:

Nthawi zina, kukonzekera kwa antienzyme komwe kumathandizira kupewa kapena kuchepetsa kutupa, komanso kupewa kuchulukitsa kwa chifuwa chachikulu, monga Contrical ndi Gordox, kumakhala kothandiza. Ndi exocrine insuffence, thupi likasowa michere, mankhwala amamulembera kuti alipire kuchepa uku:

Mankhwala a analgesic adzafunika kuti athetse ululu:

Mu nthawi yomwe michere imakhala yachilendo, koma chimbudzi sichimalowetsedwa ndi minyewa, antacid othandizira amalimbikitsidwa:

Nthawi zambiri, mankhwalawa omwe amagwiritsidwa ntchito amagwiritsidwa ntchito ngati zovuta, mawonekedwe ake omwe amatsimikiziridwa ndi adotolo, kudzisankhira nokha ndikudzipatsa nokha mankhwala amakhumudwa.

Zithandizo za anthu

Pamodzi ndi mankhwala, ndikofunikira kupewa kapamba ndi mankhwala azitsamba. Izi zitha kukhala decoctions ndi minyewa pakukonzekera kwazitsamba, kapangidwe kapadera ka zinthu zachilengedwe. Amatha kukhala ndi cholinga chothetsa mavuto ena kapena kukhala ndi zovuta. Gulu loyamba lili ndi:

sushnitsa, aloe, elecampane, plantain, zomwe zimathandizira kubwezeretsa minofu m'matumbo,
oregano, mbewa, chowawa, wort wa St. John, yarrow, dieelle, chamomile, zomwe zimathandizira njira zotupa.

Ndikotheka kugwiritsa ntchito zinthu zosiyanasiyana zomwe zakonzedwa kuchokera kuzinthu zomwe zimapezeka m'nyumba iliyonse. Mwa zina mwazakudya izi:

Oat odzola, omwe ali ndi envelopu yowoneka bwino komanso yotulutsa mphamvu, amapereka mawonekedwe a chopondapo,
Kugwiritsa ntchito adyo m'njira zosiyanasiyana, komwe kumapangitsa kuti madzi a pancreatic asungike,
chicory muzu umachepetsa kutupa,
"Kuluma" mkaka ndi uchi kumakuthandizani kuti muchepetse ululu,
phala la buckwheat ndi kefir, limakhala ndi mphamvu yoyeretsa, yomwe imakulolani kuti muyeretse poizoni
msuzi wa mbatata umabwezeretsa ntchito m'makutu, umachepetsa shuga,
walnut tincture, ali odana ndi yotupa komanso zoperewera zotsatira,
blackberryberry imachepetsa masanzi, imakhala ngati choleretic yofooka, imachepetsa malungo,
decoction of bay bay masamba, amakupatsani mwayi wochotsa kutupa ndikuletsa mtsogolo.

Kugwiritsa ntchito njirazi palimodzi komanso pazotsatira za dokotala zimapangitsa kuti tichotse zizindikiro zosokoneza. Athandizanso matenda asanayambike, pakakhala kudziwikiratu kwachidziwikire, munthawi yachikhululukiro, pakakhala chifukwa chopewa kukokoloka kwina, mukatha kuchira kumakhala njira yopewereranso.

Kupewa kwa Matenda a Pancreatic

Malamulo osavuta othandizira pakudya, ndikutsatira njira zomwe zimathandizira kupewa kupewa kubwerezabwereza pancreatitis yayikulu komanso njira zopweteka kwambiri mthupi. Chifukwa chake, muyenera kulabadira zinthu zitatu zotsatirazi:

Kukana kumwa mowa. Mowa womwe nthawi zambiri umakhala chifukwa chachikulu cha kapamba. Chifukwa cha ichi, pamakhala kuphwanya kwamitsempha yamagazi, kuledzera, kuperewera kwa chakudya ndi okosijeni, kusintha kwakasatidwe kwa kagayidwe.
Kukana ndudu. Zingwe zomwe zimalowa m'mapapu ndi magazi a munthu zimatha kuyambitsa kuchepa kwa magazi komanso kuchepetsedwa kwa mitsempha, komanso kuledzera.
Kugwirizana ndi zochizira zakudya. Izi ndizofunikira monga kusiya mowa. Nthawi zambiri, kutupa kumayambitsidwa ndi chakudya chosayenera, kudya mwachangu, kudya kwambiri, kupuma kwakukulu pakati pa chakudya.
Madzi okwanira. Madzi ndi osungunulira ndipo amachotsa zinthu zoyipa ndi zinthu zowola m'thupi. Chifukwa chake, muyenera kumwa nthawi zonse.
Kutsata kuchuluka kwa mankhwalawa komanso kutalika kwa kudya kwawo. Chithandizo chosalamulirika chimakhudza kwambiri m'mimba.

Kutsatira kwathunthu malamulowa kumatsimikizira kukulira kuchotsedwa kwa matenda osachiritsika kapamba komanso kupewa kuyambika kwa matendawa. Kupewa kwa kapamba ndi chiwindi ziyenera kuchitika palimodzi.

Pancreatic prophylaxis: mankhwala osokoneza bongo

Kupewa matenda am'mimba ndi kapamba, komanso kuyambiranso kwa kapamba, sangachite popanda kumwa mankhwala apadera. Chifukwa chake, ndikofunikira kugwiritsa ntchito mitundu iyi:

mainkinkler (Drotaverin, Baralgin, No-Shpa),
anti-kutupa (Diclofenac),
yokhala ndi enzyme yogaya chakudya (Festal, Pancreatin, Mezim).

Mndandanda wamapiritsi ndi njira zothetsera pancreatic pathologies zimatha kukhala ndi mankhwala a antienzyme: Almagel, Creon, Enzyme. Mankhwala omwe alembedwawo amatha kutsitsimutsa zizindikiro zazikulu za kutupa, komanso kuchotsa zochuluka zolemetsa ku kapamba. Amathandizanso kumwa ndi kutentha pa chifuwa komanso acidity yayikulu.

Mphamvu yamphamvu

Kudya moyenerera kumaphatikizapo kudya chakudya kasanu kapena kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono, omwe mulifupi wake sayenera kupitirira mazana awiri mpaka atatu magalamu.

Nthawi yomweyo, chakudya cham'mawa ndi chakudya chokakamizidwa, nkhomaliro ndiyo yomwe ili chakudya chachikulu, ndipo chakudya chamadzulo chimayenera kukhala ndi zinthu zam'mimba zosavuta kugaya. Zosakhazikika ziyeneranso kukhalapo tsiku ndi tsiku. Amatha kukhala ndi gawo laling'ono la tchizi tchizi, zipatso, masangweji "athanzi", yogati, ndi mtedza ochepa.

Chakudya chomaliza sichichitika pasanathe maola awiri kapena atatu asanagone. Amaloledwa usiku kuti atenge chikho cha kefir pambuyo chakudya chamadzulo kuti amuthandize kuti asagone ndi njala.

Kuopsa kwamafuta ochulukirapo a nyama

Mafuta a nyama sangathe kusiyanitsidwa kwathunthu ndi zakudya za tsiku ndi tsiku. Zochulukirapo ndizomwe zimapezeka mu nyama ndi nsomba, muzowotchera mkaka.

Komabe, kuchepa kwawo, makamaka atasala kudya kwanthawi yayitali, kumatha kubweretsanso kupweteka m'mimba kapena hypochondrium yamanja. Chifukwa chake, kuchuluka kwazinthuzo kumatha kuyambitsa njira zotupa komanso kugaya chakudya.

Mafuta ochulukirapo amapangitsa kuti dongosolo la m'mimba ligwire ntchito kuti livalidwe. Chifukwa chake, kapamba amatulutsa michere yochulukirapo kuposa masiku onse, ndipo timadziti tam'mimba timakhala tambiri, ndikukulitsa kutulutsa. Chifukwa chake, ziwalozi zimayamba kudzipukusa, ndikukulitsa njira yotupa.

Zinthu zothandiza komanso zovulaza

Pakati pazakudya zonse ndi zakudya, zogwiritsidwa ntchito, zosafunikira komanso zovulaza kuntchito ya ziwalo zamkati zimatha kusiyanitsidwa.

Gulu loyamba silidzangowononga dongosolo la thupilo, komanso lidzathandizanso kuchepetsa kutukusira ndi kukonza njira yokugaya. Gulu lachiwiri pazochepa limapangitsa ziwalo zamkati kukhala zathanzi ndikugwira ntchito. Lachitatu ndi loletsedwa kugwiritsidwa ntchito chifukwa cha kuphwanya komwe kumabweretsa.

Zakudya zathanzi komanso zosalowerera m'gulu zimaphatikizapo:

Kabichi. Masamba ali ndi calcium, phosphorous ndi magnesium, komanso mavitamini C. A zinthu zambiri zamtundu wamtundu zimatha kusintha chimbudzi ndikuchepetsa zotupa ndi ma polyp. Kuchuluka kwa zinthu kumatha kuyambitsa bata komanso kuwawa.
Zukini. Chogulitsacho chimatha kufotokozedwa ngati chosalowerera ndale, chifukwa chakuti sichikhala ndi ulusi wosakwiya ndipo sichimadzaza kapamba.
Dzungu Vitamini A pakuphatikizidwa kwa masamba amalepheretsa kupezeka kwa khansa ya m'matumbo ndi matumbo, ndipo pectin imayendetsa bwino dongosolo logaya chakudya.
Walnuts (muyeso wokwanira ndi ochepa). Kuchepetsa ululu ndi kutupa, kukhutitsa thupi ndi mafuta osakwaniritsidwa, ndikupanga kusowa kwawo.
Agologolo a mazira. Chepetsani kutupa, musanyamule zikondamoyo. Iwo ndi gwero labwino la mapuloteni.
Nyama yokhala ndi mafuta ochepa komanso nsomba. Bwezeretsani mapuloteni ndi chitsulo m'thupi.
Zogulitsa chimanga. M'miyeso yaying'ono, zimathandiza bwino chimbudzi.
Zinthu zamkaka. Amasintha microflora yamatumbo, amapanga kuchepa kwa mapuloteni.

Pakadali pano, zogulitsa ziyenera kupatulidwa kuchakudya:

maswiti ndi makeke,
Kuphika batala
zakumwa zoziziritsa kukhosi ndi mowa,
masamba abwino okhala ndi fiber yambiri (radish, radish, turnips, adyo),
sauces (mayonesi, mpiru, phwetekere),
khofi wamphamvu, tiyi,
nyemba
msuzi wolemera.

Pochulukirapo, zinthu zomwe zidatchulidwa pamndandandandawu sizingawononge kwambiri thanzi lanu. Koma zochuluka zimangotengera mlingo, komanso kutengera zomwe wodwalayo ali nazo komanso momwe alili.

Kupewa kapamba ndi mankhwala wowerengeka

Mankhwala achikhalidwe, limodzi ndi njira zina, amatha kukhala ndi phindu pa kapamba ndi m'mimba, chifukwa ndimomwe amagwiritsidwa ntchito popewa matenda komanso makamaka kapamba.

Kuphatikiza kwa neemelle, adyo, katsabola, ndimu, parsley, masharubu agolide ndi mbewu zina zamankhwala kungakhale kopindulitsa.

Maphikidwe achikhalidwe chotsatirachi amadziwika kuti amateteza matenda a kapamba:

Pogaya mazana atatu magalamu a adyo ndi parsley ndi kuwonjezera kwa mandimu osasinthika ndikuumirira kwa sabata limodzi. Tengani theka la supuni mphindi khumi musanadye.
Thirani muluzu wa mafuta onunkhira komanso supuni ya fennel ndi kapu ya madzi otentha ndikuumirira ola limodzi. Kulowetsedwa ntchito masana.
Sambani ndikukuta mashiti awiri amayevu agolide, kutsanulira malita a madzi otentha ndikuphika pamoto wochepa kwa mphindi makumi awiri. Chotsani pamoto, tsimikizani pafupifupi theka la ola. Tengani mankhwala azitsamba a mamililita makumi asanu musanadye.
Zakumwa zoziziritsa kukhosi zingakhale njira yabwinoko kuposa khofi. Zinthu zothira ufa zitha kugulidwa kusitolo. Ndikulimbikitsidwa kuti ndiimveke ndi supuni ya kapu ya madzi otentha, kenako ndikuwotha kwa mphindi khumi pamoto wochepa. Kuti zakumwa zitha kukhala ndi vuto lochiritsira, ziyenera kumwedwa musanadye chakudya kuti zithandizire ntchito ya matenda komanso kupewetsa matenda.

Zakudya zomwe zatchulidwa kunyumba ndizothandiza kwambiri komanso zotetezeka kwa chikhodzodzo, chiwindi ndi England, musanazigwiritse ntchito, muyenera kufunsa dokotala. Ndikofunikanso kuwona kuwopsa kwa ziwengo chifukwa cha tsankho pazinthu zomwe zaperekedwa.