Kodi zotsekemera zimayamwa bwanji?

Mukamayamwitsa, funso limakhala lokhudza zinthu zambiri zomwe siziyenera kudyedwa ndi mayi yemwe wangobadwa kumene, izi zimagwira ntchito kwa shuga. Pali zotsekemera zambiri zomwe zimakhala ndi zopatsa mphamvu zochepa, koma zimakhala zingapo kuposa zotsekemera zokha. Kupatula apo, kugwiritsidwa ntchito kwazinthuzi kumatha kuwonetsedwa bwino pa chithunzi ndipo, kuwonjezera pa zonse, kumalowa mkaka ndipo kumayambitsa kuyamwa kwa mwana.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Zambiri za zakudya za HS

Choyamba, zakudya zimayenera kutsatiridwa chifukwa zinthu zomwe zimadyedwa zimalowa mkaka, chifukwa chake, thupi la mwana. Popeza m'mimba thirakiti silinapangidwe bwino, zinthu zambiri zomwe zimabwera ndi mkaka zimayambitsa colic mwa mwana. Amayi oyamwitsa ayenera kusiya mchere wambiri, tsabola, wokoma kwambiri, wokazinga komanso wosuta, ndikusintha kukhala watsopano. Koma nthawi zina mumafuna kudzisangalatsa lokoma, chifukwa glucose amathandizabe kusintha kwanu, ndipo izi ndizofunikira m'miyezi yoyambirira yaumayi.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Bwanji musiyiretu shuga?

Poyamba mutha kuganiza kuti palibe chifukwa chosiya shuga ndikusinthira m'malo. Koma pali zifukwa zingapo zomwe zimapangitsa kuti mkazi athe kumukaniza:

• kukhalapo kwa shuga wamagazi ambiri mwa mayi woyamwitsa ndi kufunika kosalekeza kwake,
• matenda aubongo kapena mtima
• kuchuluka kwa thupi kwambiri panthawi yoyembekezera, kuopa kunenepa kwambiri,
• zotsekemera zopanga sizimavulaza mano komanso sizikuwononga enamel.

Kodi m'malo mwa shuga mungagwiritsidwe ntchito HB?

Ngati nthawi yoyamwitsa mzimayi kapena mwana wake ali ndi zotsutsana ndi shuga, ndiye kuti angathe kusintha m'malo mwake ndi shuga enaake. Koma chidwi pano chikuyenera kulipira kuti zitsimikizidwe kuti ndizachilengedwe, osati zomwe zimapangidwa ndi chemistry. Ngati zidyedwa pang'ono, ndiye kuti sizibweretsa mavuto. Koma vuto likalowerera, ena okometsa amatulutsa zakumwa zoopsa ndipo zimatha kuvulaza matenda amtunduwu, m'mimba ndi ziwalo zina, kuwonjezera apo, zimavulaza mwana.

"Sorbitol" imayambitsa kutsegula m'mimba, "Acesulfame" - kusagwira bwino ntchito mu mtima, "Cyclamate" - kuvulaza impso.

Zoyenera kugwiritsa ntchito?

Pali malo ambiri omwe amagulitsidwa ngakhale m'masitolo, awa ndi awa:

• "Sukrazola." Izi zotsekemera zilibe zopatsa mphamvu komanso sizikhudza kuchuluka kwa shuga m'magazi. Zololedwa kubereka ndi amayi oyembekezera.
• Lokoma "Aspartame" akhoza kumadya mochuluka, imaphatikizidwa mu matenda ena a chiwindi.
• "Acesulfame potaziyamu" ndimalo a shuga omwe amawonedwa ngati osavulaza; amapezeka muzakudya zambiri: muzinthu zophikidwa, mafuta oundana, ma gelatins ndi ma puddings.

Ndi HB, ndibwino kusinthitsa shuga ndi zinthu zachilengedwe zomwe zimakhala nazo: uchi (ngati makolo sawonda), maapulo, kaloti, zipatso, zouma zipatso - sangangopatsa thupi shuga, komanso kupatsa mayi ndi mwana wake mavitamini. M'malo mwa shuga wachilengedwe ndi stevia - therere lomwe limakhala ndi kutsekemera kwachilengedwe. Amapangidwa monga mapiritsi ndi zochuluka.

Mavuto a shuga kwa mayi ndi mwana

Ndikosavuta kuyitanitsa zakudya zothandiza za shuga. Chochita chofunikira kwambiri chomwe chimakhala ndi thupi ndi kuwonjezeka kwa kusinthasintha kwa kupezeka kwa ma serotonin receptors komanso kubwezeretsanso msanga kwa kuchepa kwa mphamvu.

Khalidwe ili limalola kuti ligwiritsidwe ntchito pochiza odwala omwe ali ndi vuto lakukhumudwa, komanso machitidwe amasewera, pofuna kuchira othamanga mwachangu. Komanso, pakudya shuga, mutha kuchotsa wodwalayo mwachangu

Kuyamwitsa ndi gawo lofunikira pakupanga chitetezo chokwanira komanso thanzi la munthu. Munthawi imeneyi, mayi "amapatsira" mwana zinthu zonse zofunikira kwambiri zomwe zachilengedwe zokha zimatha kupereka. Munthawi imeneyi m'pamene thanzi la mwana limadalira thanzi la mayi. Kugwiritsa ntchito kwambiri mayi wa zakudya zotsekemera kungakhudze mwana wakhanda mwa mavuto ena osiyanasiyana.

Malinga ndi ziwerengero, mwa ana omwe amayi awo amamwa shuga kwambiri, nthawi zambiri kuposa momwe ena onse amapezekera:

1. Ziwengo
2. Kuphatikizika.
3. Ntchito matenda am`mimba thirakiti.
4. Kunenepa kwambiri
5. Matenda a atopic.

Ndikofunika kukumbukira kuti shuga ndi polysaccharide, kusweka, imapatsa thupi molekyu ya glucose, fructose ndi lactose. Kwa thupi la mwana, kuchuluka kwambiri kwa lactose sikofunikira.

Kuphatikiza apo, palibe michere kapena michere ina yofunikira m'zotulukazi. Zimangokhala mphamvu, ndi "zopangira" popanga mafuta amthupi.

Chirichonse china shuga:

• imalimbikitsa kusintha kwa pH yamkamwa ndi mkaka,
• amachotsa calcium
• zimathandizira kukulitsa kwa atherosulinosis,
• kumayambitsa chitukuko cha matenda ashuga.

Ndi hepatitis B, chilichonse chomwe chimalowa mkati mwa chotchinga cha m'mawere chimalowa m'thupi la ana. Pankhaniyi, amayi ayenera kuyang'anitsitsa zakudya zawo, kudya calorie, kayendetsedwe ka madzi ndi mavitamini ndi mchere wambiri.

Inde, simuyenera kusiyiratu zakudya zotsekemera, koma samalani kwambiri ndi kuchuluka kwa zakumwa.

Zikomedwe pa mkaka wa mkaka

Nkhani yobweretsa analogue ya shuga mu zakudya za mayi woyamwitsa, pakadali pano, ndi yovuta kwambiri.

Nthawi zina, izi sizofunikira, koma, pankhani yokhudzana ndi metabolic metabolic, ndizovuta kupewa izi.

Wotsekemera pa nthawi yoyamwitsa imatha kuyambitsa zovuta zosakonzekera, zonse kuchokera kwa mayi ndi mwana.

Zachidziwikire, zovuta zonse zomwe zimachitika zimangophatikizidwa ndi kuphatikizidwa kwa michere ndi chitetezo cha chinthucho.

Gawani zotsekemera zachilengedwe komanso zopanga.

Zotsekemera zachilengedwe zimayimiriridwa ndi:

1. Stevia. Stevia ndi mbewu yotetezeka kwathunthu yomwe shuga wogwirizira amapanga. Ilibe pafupifupi ma calorie ndipo, chomwe ndichofunika kwambiri, sichikhudza kagayidwe ka glucose, potero sizipangitsa kuti insulini itulutsidwe. Stevizoid imakhala ndi phindu pamtima ndi matumbo. Pamsika wazakudya wazakudya, stevia imayimiriridwa ndi Fitparad. Ngakhale zili zotetezeka, sizinapezeke kafukufuku wambiri pazinthu izi komanso kudyetsa ana mwachilengedwe.
2. Fructose ndi shuga wa zipatso yemwe mkazi aliyense amalowa muyezo wake akamadya zipatso zosiyanasiyana.
3. Sucralose - ndi mankhwala omwe amasintha shuga wamba wama granated shuga. Zinapezeka kuti zimakhala ndi zovuta ndipo sizoyenera kusintha shuga.

Omwe amaphatikizidwa ndi shuga ndi awa:

• machitidwe
• saccharin, yemwe ndi wosayenera kwambiri paumoyo wa mwana,
• cyclamate. omwe malinga ndi kafukufuku ali ndi katundu wama carcinogenic,
• dulcin (palibe chidziwitso chokwanira ponena za chitetezo chake),
• xylitol ili ndi zopatsa mphamvu zambiri zopatsa mphamvu,
• mannitol
• sorbitol imakhala ndi mphamvu kwambiri ya choleretic, ndipo imatha kusokoneza chimbudzi cha mwana.

Chifukwa chake, sizingatheke kuti mayi woyamwitsa azitha kusankha yekha njira yoyenera.

Kusankha koyenera kwambiri kungakhale kuchepetsa kuchuluka kwa shuga kapena, m'malo ovuta kwambiri, kudzisankhira nokha zotsekemera zachilengedwe.

Maswiti othandiza pa nthawi yoyamwa

Pakakhala zosokoneza mu khanda kapena mayi ku uchi, amaloledwa kulowetsamo zakudya za mayi. Izi zikuyenera kuchitika pang'onopang'ono ndikuwunika momwe khandalo lilili. Uchi umakhala ndi mavitamini komanso michere yambiri yothandiza kwambiri mayi ndi mwana.

Zipatso ndi zipatso zamkati ndizothandiza kwambiri panthawi yotsekemera. Apanso, chilichonse chatsopano chomwe chimaperekedwa muzakudya ziyenera kuyambitsidwa pang'onopang'ono. Chotsekemera chabwino kwambiri cha zipatso zouma za HB. Ndiwopatsa thanzi komanso ndi othandiza kwa mwana komanso mayi. Mothandizidwa ndi zinthuzi, mwana amalandira mavitamini ndi michere yonse yathanzi ndi mkaka wa mayi.

Gawo lapitalo, okoma odziwika kwambiri adafotokozedwa. Chifukwa chake, zikuwonekeratu kuti zomwe zotsekemera ndi mitundu yake ndizotheka ndikuyamwa. Ndikofunika kwambiri m'malo mwa shuga ndi fructose ndi stevia.

Omalizawa ali ndi katundu wothandiza:

1. Sinthani kuyambiranso kwa chitetezo chathupi.
2. Khazikitsani kagayidwe kakang'ono ka shuga.
3. Osayambitsa zoyipa.
4. Samayambitsa kutulutsidwa kwa insulin, komwe kumawalola kuti azigwiritsidwa ntchito pa shuga kwa amayi oyamwitsa.
5. Kukana kutentha.

Stevia ndi wabwino kuphika. Poterepa, mawonekedwe amakomedwewo samasintha konse. Kuchepetsa thupi pambuyo pa kubereka komanso kubereka ana, pogwiritsa ntchito izi zotsekemera zachilengedwe, sikovuta ngakhale kwa dzino lokoma.

Kuyamwitsa ndi gawo lofunikira m'moyo wa mayi ndi mwana. Ndikosayenera kusinthana ndikusintha chilichonse chakudyacho kuti tipewe kuwonongeka kwa ana ndi amayi.

Ngakhale kuyambitsidwa kwa zinthu zotetezeka monga fructose ndi stevia pa menyu kumafunikira kuonana ndi dokotala wazachipatala, wazachipatala komanso wazamalonda. Komanso, nthawi zina, muyenera kumvetsera kuwunikidwa kwa "anzanu" akulu mu amayi.

Zosangalatsa zokhudza okometsetsa zimaperekedwa mu kanema munkhaniyi.

Shuga ku HBV: mapindu ndi kuvulaza

Shuga wamba amakhala ndi zopatsa mphamvu zambiri komanso mphamvu zomwe zimapangitsa kuti zitheke:

• kubwezeretsa mphamvu
• kusintha momwe mukumvera
• sinthani kugona
• Tetezani chiwindi ku poizoni,
• Sinthani mphamvu yakudya yamafuta mavitamini, kufufuza zinthu,
• yambitsa zochitika mu ubongo.

Kupeza lactose, fructose ndi glucose ndi shuga, mkazi amabwerera mwachangu mu thupi komanso mikhalidwe. Ndipo kwa mwana izi zimatsimikizira kukula kwathunthu.

Koma kulakalaka kwambiri zinthu zotsekemera kumayambitsa mavuto mu thupi la mkazi.

Matenda a mahomoni amayamba. Kusakhazikika kwa mayi woyamwitsa kumavutika. Kudya zakudya zambiri zokhala ndi shuga kumatha kubweretsa dzino. Ndipo enamel ya mano pambuyo pobereka imakhala yosatetezeka ndipo nthawi zambiri imagwa mwachangu mothandizidwa ndi shuga. Ndiowopsa kuwonjezera shuga m'magazi poyamwitsa. Osati mkazi yekha, komanso mwana amene ali pachiwopsezo cha matenda a shuga.

Kodi shuga limakhudza bwanji khanda

Chimbudzi cha mwana ndi chofooka m'miyezi yoyambirira ya moyo. Zowonjezera zomwe zimapezeka ndi mkaka wa m'mawere zimabweretsa:

• colic
• kuchuluka kwa mpweya,
• diathesis ndi chifuwa,
• kukula ndi kupweteka m'mimba.

Maonekedwe a kuyabwa, mkwiyo pakhungu la mwana, zotupa siziyenera kunyalanyazidwa. Ngati amayi adagwiritsa ntchito maswiti ambiri, osunga panthawiyi, ndiye kuti muyenera kusiyiratu maswiti pazakudya. Zakumwa zochokera ku kaboni, momwe muli sucrose wambiri, ndizowopsa kwambiri.

Mukatha kulowa muzakudya

Pambuyo pobadwa mwana, nthawi zambiri mkazi amayesa kuyamba kudya mwachizolowezi, kuiwala kuti chilichonse kudzera mkaka chimalowa m'thupi la mwana. Ndipo momwe adzayankhira pakudya kwa amayi ake sizikudziwika. Chifukwa chake, mwezi woyamba amabweretsa shuga ndi zinthu zomwe zimakhala nazo, pang'onopang'ono.

Makristali a Sucrose amalowetsedwa mwachangu m'magazi, kukweza msanga wamagazi. Kenako pakubwera. Kuchokera apa zimachitika zonse zomwe zimachitika mwa mwana. Maswiti ochulukirapo sangakhale ndi kuyamwitsa, chifukwa mwana amalira, amagona moipa chifukwa cha colic m'mimba.

Ngati zotsatira zakumwa kwa maswiti sizipezeka, ndiye kuti pang'onopang'ono muphatikizire marshmallows, zipatso, ma cookie oatmeal, timadziti pa menyu.

Mtengo Wololedwa

Sikuti kuthetseratu kugwiritsa ntchito sucrose, koma ndikofunikira kumwa tiyi ndi supuni ziwiri zosaposa katatu pa tsiku. Zakudya zopatsa thanzi zambiri ndizofunikira m'thupi. Koma apa akuwunika momwe mwana wakhalira kwa iwo. Chifukwa chake, kuchuluka kovomerezeka kwa mowa kumakhala kosiyana ndi aliyense, aliyense payekha.

Amayi ayenera kusunga zolemba, kulemba zomwe amatulutsa, kuchuluka kwake. Onetsetsani kuti mwapanga mzere, momwe iwo amalowera, momwe mwana amayankhira pakudya kwa amayi ndi HS. Zinthu zonse zokoma zimayenera kuwerengedwa. Kupatula apo, sucrose imaphatikizapo ophika buledi, makeke.

Pazonse, mkazi panthawi ya mkaka wokwanira 30 magalamu a shuga patsiku. Ndalamayi ndi supuni 6. M'miyezi yoyambirira ya moyo, ngati chizolowezi sichimalemekezedwa, ziwopsezo m'mwana zimatha. Ndipo zidzakhala zovuta kuti amuchiritse.

Kodi shuga uyenera kutayidwa paliponse?

Mzimayi wokhala ndi mkaka wokwanira amakana kutsekemera mwana akakhala ndi:

• thupi lawo siligwirizana,
• colic imachitika pafupipafupi
• kuchuluka kwa shuga kwa magazi ndi cholowa.

Wotsatira wa wachibale akamalimbana ndi shuga ndi jakisoni wa insulin, ndikofunikira kuteteza khanda, kuchepetsa kumwa kwa sucrose kochepera.

Amayi omwe akuyesera kubwezeretsa thupi pambuyo pobala ayenera kusiya zakudya zotsekemera.

Zomakoma zotsekemera

Shuga ikaletsedwa kuti idyedwe, ndiye kuti iyenera kupezeka m'malo mwake. Kupatula apo, popanda chakudya, kumakhala kovuta kuti thupi lipirire kupsinjika kwa thupi ndi mantha.

Kupanga zipatso kuchokera ku zipatso ndi uchi sikuwononga kwenikweni. Pazochepa zochepa, amatha kudyedwa ndi anthu omwe ali ndi matenda ashuga. Ndikofunikira kuyang'anira kuchuluka kwa kugwiritsira ntchito kwa fructose. Izi sizimayambitsa kukhumudwa, chifukwa chake mumatha kudya kwambiri. Ndikwabwino kupanga maswiti kuchokera ku shuga wa zipatso kuposa kuwagwiritsa ntchito mwanjira yake yabwino.

Izi monga zotsekemera ndizopindulitsa. Amapangidwa kuchokera ku zitsamba ndi kukoma kokoma. Kupitilira kukweza ndi ma 15 kukoma, stevia ndi otsika kwambiri. Chomera chili ndi ma antioxidants ambiri, mavitamini. Lokoma imagwiritsidwa ntchito pokonza confectionery. Kukoma kwachilengedwe sikumayambitsa chifuwa, chifukwa chake kumalimbikitsidwa kuti azimayi anyenthe.

Shuga ya nzimbe

Mosiyana ndi beetroot, nzimbe za nzimbe zimakhala ndi zinthu zomwe zimatha kuyamwa bwino. Chochita chikuwonetsa kukhalapo kwa mavitamini a B, zinc, iron. Shuga ya brown imakhala ndi shuga wambiri kuposa sucrose, yomwe ndi yabwino pakugwira ntchito kwa ubongo. Mphamvu zomwe zimalandidwa kuchokera ku nzimbe zimagwiritsidwa ntchito kuti glucose asadziunjike mthupi. Chifukwa chake, amayi apakati komanso oyamwitsa azigwiritsa ntchito m'njira yofanana.

Kuvulaza kwa okometsera owonjezera

Ngati zotsekemera zachilengedwe pakadwala zingathe kudya, ndiye kuti zomwe zidapangidwa siziyenera kuphatikizidwa kuchokera kumenyu:

1. Aspartame ndiyowopsa chifukwa imasanduka mowa wa methyl. Poizoniyu amachititsa poizoni mwa amayi ndi makanda.
2. Sorbitol ndi xylitol zimayambitsa kutsegula m'mimba. Kuchitiridwa nkhanza kwa zotsekemera kumayambitsa khansa yam'mimba.
3. Zosalala, saccharin ndizowopsa thupi la mkazi ndi makanda, popeza zimakhala ndi poizoni.

Zomakoma zotsekemera sizipukusidwa bwino m'thupi, chifukwa chake, kudzikundikira ndikumangapo poyizoni.

Fructose Halva

Amakonzekeretsa kutsekemera kwina motere:

1. Choyamba osankhidwa theka kapu ya yokazinga mpendadzuwa mbewu.
2. Phalitsani ufa wambiri makapu 1.5 kukhala bulauni, kusakaniza ndi mbewu.
3. Manyuchi amapangidwa kuchokera ku shuga 1 wazipatso, ndikuwonjezera mamililita 700 amadzi.
4. Mutatha mphindi 5 mpaka kuwira pamoto wochepa, kutsanulira mamililita 150 a mafuta a mpendadzuwa.
5. Chotsani pamoto, kutsanulira chisakanizo cha mbewu ndi ufa, kusambitsa bwino.
6. Kufalikira mu mawonekedwe ndi kuzizira kwa maola 4.

Dulani misa yomalizidwa ndikuyika pagome.

Ma cookie a Shortbread Shortbread

Mukafuna makeke:

• 100 magalamu a fructose,
• margarine mu paketi ya magalamu 200,
• 300 magalamu a ufa wa buckwheat
• Dzira limodzi la nkhuku
• uzitsine mchere, vanila.

Zogulitsa zonse zimasakaniza, kupanga mtanda. Zidutswa za mtanda zimayikidwa papepala lophika lomwe limakutidwa ndi pepala lopaka mafuta ndikuwotcha pamoto wa madigiri a 180 mpaka kuphika.

Zifukwa zokanira kapena kugwiritsa ntchito shuga mmalo a hepatitis B

Powonjezera shuga mmalo mwa zakudya za mayi wachichepere, choyambirira, ndikofunikira kuwunika zonse zomwe zimayipa ndi momwe zimakhudzira mwana wakhanda. Mwachitsanzo, uchi wosavulaza komanso wathanzi umatha kusokoneza thupi. Zakudya zoopsa ziyenera kuyambitsidwa pang'onopang'ono.

Zomveka zotsekemera zimapindulitsa amayi okha, kuwadya, izi zimakupatsani mwayi wochepa wopewa maswiti komanso kuwonda. Koma, kuwonjezera pazowoneka bwino, atha kusokoneza thanzi la mayi ndi mwana. Ena, mwachitsanzo, xylitol, ndi kuwonjezeka kwa chizolowezi cha tsiku ndi tsiku kumakhala ndi zovuta zamatumbo.

Zomanga Zokoma Zoyamwa

Zomverera zotsekemera zimaphatikizanso zomwe zimapezeka chifukwa cha kuphatikizika kwa mankhwala. Gululi lagululi lagawidwa m'magulu awiri awiri.

Kalori wotsika, i.e. mphamvu zawo zimakhala zochepa poyerekeza ndi shuga oyera. Xylitol ndi sorbitol ali m'gululi.

Xylitol ndimakoma wamba, omwe amagwiritsidwa ntchito popanga zakudya monga E967 yowonjezera. Itha kupezeka pazinthu zochepetsa thupi kapena kutafuna chingamu. Kwenikweni, ndi mankhwala mankhwala a kunenepa kwambiri komanso matenda a shuga. Ngati mayi wachichepere ali ndi matendawa, ndiye kuti ayenera kulandira upangiri wofunikira kuchokera kwa katswiri kaya xylitol yotsekemera ikhoza kusungidwa ndikusungidwa HB.

Sorbitol (sorbitol) imalembedwanso ngati chakudya chowonjezera chomwe chimapezeka muzakudya zambiri zama calorie. Kafukufuku awonetsa kuti sorbitol iyenera kugwiritsidwa ntchito mosamalitsa malinga ndi malangizo, ndikuwonjezeka kwa chizolowezi cha tsiku ndi tsiku, mutha kupeza dongosolo logaya chakudya.

Zakudya za calorie zam'kalori: aspartame, cyclamate, sucralose, stevioside, thaumatin, etc.

Zinthu zonsezi zimakhala ndi kukoma kokoma. Madera omwe amagwiritsira ntchito ndi gawo limodzi la mankhwalawa pochiza kunenepa kwambiri. Koma si onse omwe ndi othandiza kwa mayi wachichepere ndi mwana, mwachitsanzo, cyclamate ya sodium ndi yoletsedwa mu trimester yoyamba ya kutenga pakati. Panthawi yoyatsa, ndibwino kusiya.

Okometsanso ena amalembetsedwa ngati zotsekemera chakudya m'maiko ambiri, kuphatikiza EU, USA ndi Canada. Kafukufuku wanthawi yayitali watsimikizira kugwira ntchito kwawo ndi chitetezo.

Kafukufuku wazomwe zimachitika pazinthu izi sanapangidwe pagulu la amayi apakati komanso oyamwa, chifukwa chake akuyenera kuthandizidwa mosamala kwambiri.

Shuga

Sipuni kapena nzimbe zofiirira ndimalo mwa shuga wa beet. Ili ndi mavitamini ndi michere. Mchere wa nzimbe umakhala ndi zopatsa mphamvu zambiri, motero ndi bwino kungomangopatsanso chilolezo cha tsiku lililonse. Pogwiritsa ntchito mankhwala, muyenera kuwunika moyenera mayendedwe a mwana wawo.

Uchi ndimalo otchuka kwambiri a shuga, amalimbikitsidwa kwa anthu odwala matenda ashuga, komanso m'malo mwa maswiti pazakudya. Muli chakudya chochuluka.

Kuphatikiza pa mikhalidwe yosatsutsika yabwino, ilipo imodzi yomwe iyenera kuchenjeza. Uchi ndi allergen wamphamvu, uyenera kuyikidwa mosamala mu menyu wa mayi woyamwitsa.

Msuzi wa Coconut

Shuga yamtunduwu imapezeka kuchokera ku madzi a kokonati. Maonekedwe, mtengo ndi kakomedwe kazinthuzo ndizofanana ndi bango. Shuga wa kokonati nawonso siwofunika, ndiwopamwamba kwambiri ngati ma calories ena. Zomwe amagwiritsidwa ntchito sizosiyana ndi zoyera.

Chofunika kwambiri komanso chotetezeka kwambiri m'malo mwa shuga ndi fructose. Ndiwotsekemera kangapo kuposa shuga Woyera, ndipo izi ndi zapamwamba, kotero kuti kugwiritsa ntchito maswiti kumatha kuchepetsedwa. Fructose ndioyeneranso kwa anthu odwala matenda ashuga. Amayi oyamwitsa amaloledwa kuwonjezera pazakudya, koma akulangizidwa kuti asadutse momwe zimakhalira, popeza imatha kukhala ndi zovuta.

Kugwiritsa Ntchito ndi Kusamala

Pa mkaka wa m'mawere, madokotala onse amalimbikitsa kuti muchepetse kudya zakudya zilizonse zotsekemera, ndiye kuti amaloledwa kuyambitsa shuga mosamala komanso zofunikira zake zachilengedwe. Pazakudya zonse zokhala ndi shuga, kuchuluka kwake kumakhalabe kosasinthika: osaposa supuni ya tiyi akamamwa tiyi. Chiwerengero cha makapu a tiyi nawonso sichikula: katatu patsiku. Kuletsa kotereku kumapangitsa kuti mayi wachichepere azikhala wokhazikika, ndipo ndizosavuta kuti mwana azikhala ndi vuto logaya.

Zotheka kukhala ndi mavuto

Ngati mumatsatira malingaliro onse ogwiritsira ntchito zotsekemera, ndiye kuti palibe mavuto kwa mayi kapena mwana. Ngati zoletsa zimaphwanyidwa nthawi zonse, izi zimatha kukhudza thanzi la onse. Kwa mwana, izi zikuwopseza kukula kwa thupi lawo siligwirizana komanso kufalikira kwa colic. Ndipo mayi wachichepere amathamangitsa chiopsezo chakulemera mopitirira muyeso, kupeza mavuto ndi mano ndi mavuto ndi endocrine system.

Kodi zotsekemera zingaperekedwe kwa mayi woyamwitsa?

Kuchepetsa thupi ndi gawo lofunikira pakupanga chitetezo cha mthupi cha mwana.

Panthawi imeneyi, mayi woyamwitsa amasamutsa mwana wake zonse zofunikira ndi michere yomwe chilengedwe chokha chimatha kupereka. Pakadali pano, thanzi la mwana wakhanda limadalira chakudya cha mayi.

Ngati agwiritsa ntchito maswiti, izi zimatha kusokoneza thupi la mwana m'njira zovuta zina. Pakadali pano, funso loti liyambitse analogue ya shuga woyengedwa muzakudya za amayi oyamwitsa ndilovuta kwambiri.

Pankhani ya metabolism yayikulu, ndikovuta kupewa izi. M'malo mwa shuga pakuyamwa kumayambitsa mayiyo osayembekezereka komanso osafunikira mwa mayi ndi mwana.

Zotsatira zoyipa zilizonse zimagwirizanitsidwa ndi kuphatikizidwa kwa michere ndi chitetezo cha malonda.

Zokoma zimabwera m'mitundu iwiri: zachilengedwe komanso zopangidwa. Amayi ambiri oyamwitsa sazindikira momwe ma analogi ofikira ali oyipa kuposa zinthu zoyengedwa.

Pakadali pano, mitundu ina yoloza m'malo amadziwika kuti ndiowopsa kuumoyo ndipo amaletsedwa kuti azigwiritsidwa ntchito ndi amayi oyembekezera komanso oyembekezera.

Musanagwiritse ntchito analogue ya mankhwala oyengereza poyamwitsa, muyenera kuonetsetsa kuti ikuvomerezedwa kuti igwiritsidwe ntchito.

Ubwino ndi kupweteketsa shuga mmalo mwa hepatitis B

Fructose ndiwotsekemera mwachilengedwe yemwe mkazi aliyense amalandira kuchuluka kokwanira akudya zipatso ndi zipatso. Mukamayamwitsa, sikuvulaza chifukwa ndi chilengedwe.

Mtengo wa fructose ndi motere:

• kulimbitsa chitetezo chokwanira
• zazing'ono zimaloledwa kugwiritsa ntchito pamaso pa matenda ashuga.
• itha kugwiritsidwa ntchito ngati chopangira popangira maswiti otetezeka.

Zokometsera zopanga sizikhala ndi zakudya zabwino kwa mwana.

Koma ponena za zovulaza, azimayi ochepa oyamwitsa amadziwa kuti kusowa kwama calories sikutanthauza chitetezo.

M'malo ambiri opangidwa ali ndi zotsatira zoyipa. Amawonjezera chiopsezo cha mapangidwe a zotupa, amalimbitsa chilimbikitso komanso zimadzetsa mawonekedwe a ziwengo.

Natural shuga analogues pa mkaka wa m`mawere

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zolocha shuga zachilengedwe sizovulaza kuposa zomwe zimapangidwa. Amatha kuwamwa akamayamwitsa, koma ochepa.

Stevia ndiye wokoma kwambiri kuposa wina aliyense

Zinthu zachilengedwe ngati izi zimachokera pamavuto. Mwachitsanzo, fructose imatha kusokoneza malo abwino mkati mwa thupi, ndikuwonjezera acidity.

Sorbitol ndi xylitol ndi zinthu zomwe zingathandize kuyambitsa matenda otsegula m'mimba mwa amayi oyamwitsa. Kuphatikiza apo, ndi kuzunzidwa kwawo, mwayi wokhala ndi matenda a kwamikodzo umawonjezeka.

Stevia ndiye wokoma kwambiri kuposa china chilichonse, choncho angagwiritsidwe ntchito ngati mkaka wa mkaka.

Makanema okhudzana nawo

Kodi ndizotheka kukhala ndi amayi oyamwitsa? Yankho mu kanema:

Mutha kutsekemera zakumwa ndi chakudya pogwiritsa ntchito mitundu yoyera ngati ndi yachilengedwe ndipo imagwiritsidwa ntchito pang'ono. Koma zokhudzana ndi zinthu zingapo zopangira zowonjezera, ndiye kuti zonse ndizodziwikiratu - ndizoletsedwa kuzigwiritsa ntchito pa mkaka wa mkaka. Zitha kupweteketsa mwana wakhanda.

Kodi zotsekemera zimawoneka bwanji ndipo liti?

Mtundu wakale wa shuga kapena shuga woyengeka unapangidwa mu 1840, ndipo kuyambira pamenepo munthu wosowa kwambiri wakwanitsa popanda makhristalo oyera awa. Chosiyana ndi iwo omwe amakakamizidwa kusiya shuga chifukwa cha kudwala kapena pazifukwa ndi zifukwa zawo. Kuwopsa kwa shuga kumayankhulidwa kulikonse komanso nthawi zonse. Werengani zambiri zamitundu, zabwino ndi zoopsa za malonda, werengani apa.

Koma, posiya shuga, ambiri safuna kudzipatula ndi kukoma kokoma, ndipo othandizira a shuga amapulumutsa. Mmalo woyamba wa shuga - saccharin adapangidwa mu 1885 ndi katswiri wazopanga wa ku Germany, Konstantin Falberg. Nthawi yomweyo adapanga mpikisano kwa mchimwene wake wamkulu kuti opanga shuga awonetsetse kuti saccharin imaloledwa kugulitsidwa ku malo ogulitsa mankhwala okha ndi mankhwala.

Msika wamakono wa zotsekemera ndi wosiyanasiyana. Choyamba, awa ndi mankhwala opangidwa ndi mankhwala kapena opangidwa ndi kukoma kosiyanasiyana kwa kukoma. Awa ndi ma aspartame, cyclamate, saccharin, neotam ndi ena. Amapangidwa mwaluso. Komabe, zina zimatengedwa kuchokera ku zinthu zachilengedwe ndipo ndizachilengedwe.

Kodi zotsekemera zimakhala zovulaza?

Mu 2007, kafukufuku wamkulu wasayansi adachitidwa, womwe mutu wake ndiomwe 19 adachitapo maphunziro pa kuwopsa kwa zotsekemera. Zinapezeka kuti atatuwa adabwera chifukwa choti kutsekemera kumawonjezera chidwi cha kudya, enawo atatuwo adaganiza zotsutsana, ndipo 13 omwe adatsalawo adaganiza kuti zotsekemera sizinasinthe.

Nthawi yomweyo, mfundo yoti kulawa kokoma imadzetsa kupanga kwa insulin, zomwe zimapangitsa kuti chakudya chikhale chamafuta, sizinapeze chitsimikizo. Kuphatikiza apo, zidapezeka kuti pafupifupi zidziwitso zonse zochokera pamaphunzirowa zidapezeka pogwiritsa ntchito makoswe, ndipo sizikudziwika kuti zimagwira bwanji m'thupi la munthu. Ndipo kuchuluka kwa kuyesera kumeneku sikungatchulidwe kuti kokwanira, popeza ndi nyama 27 zokha zomwe zidakhudzidwa.

Palibe maphunziro omwe atsimikizira kuti ndi okoma. Palibe umboni kuti zimayambitsa kukhumudwa kwam'mimba, matenda ashuga, kapena matenda okhumudwa.

Komabe, okometsetsa ayenera kuthandizidwa mosamala. Ndipo ndikwabwino kukana zinthu zamafakitale, popeza zimakhala ndi mankhwala oopsa ambiri. Tiyeni tiwone ngati zothetsera shuga ndizotheka kwa ana ndi akazi omwe ali ndi HB.

Kodi shuga akhoza kulowa m'malo mwa hepatitis B

Wokoma aliyense amakhala ndi zoopsa zina paumoyo wake, koma mbali inayo, amapindulanso. Zachidziwikire, izi zimangogwira ntchito pazinthu zachilengedwe zokha. Panthawi yoyamwitsa, mmalo mwa anthu omwe ali ndi shuga, omwe amapezeka mwaukadaulo, ndi oletsedwa. Izi ndi sorbitol, aspartame, saccharin ndi mankhwala ena aliwonse.

Mwana wocheperako ndi mayi woyamwitsa angakhumudwe kwambiri ndi anthu okonda mafakitale. Allergies, poyizoni, matenda am'mimba komanso chimbudzi zingachitike. Nthawi zambiri pamakhala kupweteka, kusasangalala komanso kupweteka kwam'mimba. Kuphatikiza apo, zowonjezera zamankhwala zimakhudza ziwalo zamkati ndi machitidwe.

M'malo mwa shuga poyamwitsa ndi kwa ana ayenera kukhala achilengedwe komanso apamwamba. Potere, nzimbe ndi nzimbe za koko ndi zabwino. Mukamasankha izi, onetsetsani kuti malonda ake ayenera kukhala ndi mthunzi kuchokera wachikaso chakuda mpaka chofiirira. Mtundu wakuda kwambiri umawonetsa shuga wotsika kwambiri, chifukwa umatha nthawi yonse yopanga.

Fructose ndi yoyenera kwa ana ndi amayi oyamwitsa. Ndikulimbikitsidwanso kwa anthu akhama, othamanga komanso odwala matenda ashuga. Koma simungathe kutenga oposa 30 magalamu a fructose patsiku, apo ayi mavuto ndi mtima ndi mitsempha yamagazi angachitike.