Khofi wa matenda a shuga, zabwino ndi zovulaza

M'mapepala ena asayansi, asayansi adapeza kuti anthu omwe amamwa khofi amakhala ndi mwayi wocheperako wodwala kuposa iwo omwe samamwa chakumwa ichi. Mapepala ena asayansi apeza izi khofi wa matenda ashuga zimathandizira kukulitsa kuchuluka kwa shuga m'magazi. Ndipo anthu amawerenga ndikudzifunsa ngati khofi imateteza matenda ashuga kapena amachepetsa.

Kafukufuku watsopano amatha kuyimitsa mwayiwu.

Amakhala kuti khofi imakhala ndi khofi ndi zinthu zina zomwe zimakhudza kwambiri odwala omwe ali ndi matenda osokoneza bongo:

1) Caffeine imachulukitsa kuchuluka kwa glucose m'magazi, ndiye kuti, imakhala ndi zotsatira zoyipa mthupi la wodwala.

2) Zinthu zina zimakhudza thupi la wodwala.

3) Zochita zina zopindulitsa sizimachepetsa ndipo sizichotsa mavuto obwera chifukwa cha khansa m'thupi la wodwala.

Ndipo mwa kuyankhula kwina, khofi imakhala ndi zinthu zomwe zimathandiza odwala matenda ashuga, ndipo caffeine imachepetsa zotsatira zabwino za khofi ndikuwonjezera shuga.

Izi zatsimikiziridwa pakuyesayesa kwa anthu.

Phunziroli linakhudza odwala 10 omwe ali ndi matenda a shuga a 2.

Onsewa nthawi zonse ankamwa makapu anayi a khofi patsiku, koma anasiya kumwa khofi panthawi yoyeserera.

Patsiku loyamba, wodwala aliyense amalandira 250 mg wa caffeine pa kapisozi kadzutsa ndi 250 mg ya caffeine pa kapisozi iliyonse ya nkhomaliro.

Izi ndi zofanana ndikumwa makapu awiri khofi pachakudya chilichonse.

Tsiku lotsatira, anthu omwewo adalandira mapiritsi a placebo opandaumwa.

M'masiku omwe odwala amamwa khofi, shuga wambiri m'magazi awo anali okwanira 8%.

Ndipo atatha kudya chilichonse, kuphatikiza chakudya chamadzulo, matupi awo a shuga anali okwera kuposa masiku omwe sanali kumwa caffeine.

Ofufuzawo anazindikira kuti caffeine imathandizira kuwonjezera shuga.

Ngakhale ochepa omwe amaphunzira odwala omwe ali ndi matenda ashuga a 2 amawonetsa kuti caffeine imakhala ndi zotsatira zenizeni m'moyo wa tsiku ndi tsiku wa anthu odwala matenda ashuga.

Asayansi akukhulupirira kuti kwa anthu omwe ali ndi matenda ashuga, khofi kapena zakumwa zina zokhala ndi caffeine amatha kuchepetsa kuyamwa kwa magazi.

Matenda a shuga, khofi ndi tiyi kapena khofi.

Kafukufuku wa Harvard a Rob Vann Dam posachedwapa awunikira kafukufuku onse pankhaniyi.

1. Amalemba kuti mu 2002, asayansi akuganiza kuti khofi imakhudza kwambiri matenda ashuga.

2. Komabe, tsopano zikuwoneka kuti si caffeine yomwe imapangitsa khofi kukhala yathanzi.

3. Pali zinthu zina za khofi kupatula caffeine zomwe zingakhale zothandiza m'tsogolo kuti muchepetse chiwopsezo cha matenda a shuga.

4. Wolemba akuwonetsa kuti khofi wosakhazikika ungathe kuthandiza anthu kuti azikhala ndi shuga m'magazi, pomwe khofi wokhazikika umabweretsa shuga.

5. Caffeine osagwiritsidwa ntchito ndi mitundu ina ya khofi, wolemba amakhulupirira kuti, imatha kuvulaza odwala matenda ashuga.

6. Ndipo mankhwala ochepetsa matenda ashuga omwe amapezeka mu khofi samalipira zotsatira zoyipa za khofi.

Kupatula apo, asayansi adayesanso komwe adawonjezera khofi wina ndi khofi wotsika ndipo adawona kuchuluka kwa shuga atatha kudya mwa anthu omwe ali ndi matenda ashuga.

Kodi khofi ayenera kukhala iti kwa odwala matenda ashuga?

Funso limatha kufunsidwa kwambiri: "Kodi khofi iyenera kukhala chiyani kwa odwala matenda ashuga kapena omwe ali pachiwopsezo cha kukhala ndi matenda ashuga?"

Yankho la funsoli likhoza kupezeka ndi munthu yekhayo ndipo izi ziyenera kukhala chisankho chake. Koma pali chisankho.

1. Kofi wakuda wachilengedwe samalimbikitsidwa chifukwa cha zakudya zake za caffeine, zomwe zimadzutsa shuga m'magazi.

2. Kofi ya Instant siyikulimbikitsidwa chifukwa:

Muli khofi
Ili ndi zinthu zambiri zoyipa zathanzi.

Mutha kuwerenga zambiri za khofi wapapo "Nkhani yampira iti"

3. Kumwa khofi wophatikizika.

Inde, odwala matenda ashuga ndi metabolic syndrome amakhala bwino akamamwa khofi wopanda tiyi wa khofi kuposa iwo.

4. Ndikulimbikitsidwa kusinthana ndi khofi kuchokera ku dandelions.

Ndikotheka kuti zizolowezi zanu zisiye chizolowezi cha khofi tsiku ndi tsiku ngati muyamba kumwa khofi kuchokera ku dandelion.

Kofi iyi imakonda ndikumva fungo ngati khofi wakuda weniweni.

Werengani zambiri za khofi uyu mu nkhani "khofi wa Dandelion, Chinsinsi"

Kukana khofi ndi caffeine kungathandize anthu odwala matenda ashuga kuchepetsa kuwopsa kwa matendawa kapena kuchepetsa kufunika kwa mankhwala ena a shuga.

Mapeto

1. Tsopano mukudziwa chifukwa chake ofufuza ena amalemba za phindu la khofi ndi ena za kuopsa.

Mu khofi pali zinthu zomwe zili zopindulitsa ndi zovulaza (caffeine) kwa odwala matenda ashuga. Ndipo zinthu zopindulitsa sizichotsa kwathunthu mavuto obwera chifukwa cha khofi - kuwonjezeka kwa shuga.

2. Mukudziwa momwe khofi imasinthidwira matenda ashuga kusintha njira ya matendawa kapena kupewa.

Mukungofunika kusankha nokha.

Pangani chisankho choyenera ndikukhala wathanzi!

Galina Lushanova

Galina Lushanova ali ndi maphunziro apamwamba (adamaliza maphunziro ku NSU ndi digiri ya cytology ndi genetics), Ph.D. waukulu mu pharmacology. Adaphunzitsidwa zakudya ndipo ndi membala wathunthu wa gulu la Russia Nutritionists. Alemba mabulogu "Chakudya ndi Thanzi" kuyambira 2011. Wopanga Sukulu Yoyamba Yapaintaneti ku Russia "Chakudya ndi Thanzi"

Lowani nawo nkhani za blog

R.S. Ndayiwala kuwonjezera kuti posachedwa ndidayesa kumwa khofi wachilengedwe ndi koko: Kodi ndizotheka kuwonjezera cocoa ku khofi kuchokera ku dandelion? Tithokoze chifukwa cha yankho.

Galina! Sindinawonjezere kapena kuwerenga za cocoa mu khofi wa dandelion. Kuyesera

Galina! Usiku wabwino! Momwe ndimamverera kuti wayankha kale .. Mpaka ndifike khofi kuchokera ku dandelion. Chinthu chachikulu chomwe sindingaiwale ndipo ndikuyesa m'njira ziwiri! Pakadali pano, ndidatembenukira ku cocoa yam'mawa. Ndidakumbukira kukoma kwakukhazikika kwakanthawi ka cocoa komanso kuthokoza kwanu chifukwa cha nkhawa yanu. Zikomo! Wodzipereka, Galina.

Galina! Ndine wokondwa kuti mukugwiritsa ntchito zachilengedwe! Zikomo chifukwa cha ndemanga

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Pindulani ndi kuvulaza

Amadziwika kuti ngati mumamwa khofi nthawi zambiri sizibweretsa zabwino, koma zakumwa zimakhudza bwanji thupi pamene anthu samamwa makapu awiri patsiku?

Nthawi zambiri, madokotala amapeza zabwino zambiri kuposa zina zoyipa, mwachitsanzo, tiyi kapena khofi amapatsa mphamvu ubongo, amathandizira kuvulaza komwe kumachitika chifukwa cha ma free radicals. Yang'anirani tebulo lomwe lili pansipa pomwe mbali zabwino ndi zoipa za zakumwa m'thupi mwakugwiritsa ntchito moyenera zawonetsedwa.

Phindu ndi zovuta za khofi:

Zodzitetezera	Zotsatira zoyipa
amaletsa Alzheimer's amachepetsa mwayi wa khansa ya m'mimba Amachepetsa kukula kwa mapangidwe ake ndi matenda a ndulu, zabwino pa maphunziro a matenda a shuga 2.	kumawonjezera mwayi wolakwika pamimba chifukwa cha kukondoweza kwa kapangidwe ka cortisol ndi adrenaline, kumawonjezera kuthamanga kwa magazi, makamaka koopsa kwa odwala matenda oopsa, zimathandizira pakukula kwa nyamakazi, zimawonjezera nkhawa komanso zimapangitsa kuti munthu azikhala wosangalala kwambiri
Kusintha kwa anatomical ku matenda a Alzheimer's	Kusintha kwamatenda a nyamakazi

Ndikofunikira. Ngati mumamwa makapu asanu a khofi yemwe amapanga bwino kwambiri patsiku, ndiye kuti munthu amakhala ndi vuto la kutopa.

Madokotala amazindikira ubale womwe ulipo pakati pa kudya khofi m'thupi ndi kupanga insulin, koma momwe kulumikizirana kumachitikira sikunadziwikebe bwinobwino. Komabe, asayansi angapo aku Western Europe adachita kafukufuku ndikusindikiza zotsatira zomwe zikuwonetsa zinthu zabwino.

Mukamagwiritsa ntchito khofi wapakatikati wa makapu awiri kapena kupitilira patsiku, mwayi wokhala ndi matenda a shuga umachepa. Kuti timvetsetse kufunika kwa kafukufukuyu, ziyenera kunenedwa kuti azimayi opitilira 88 azaka zingapo osiyana ndi azikhalidwe omwe adachita nawo zankhaniyi.

Matenda a shuga ndi Caffeine

Madokotala-ofufuza sangapereke yankho lenileni ngati khofi yemwe ali ndi matenda ashuga ndi ovulaza kapena ayi, chifukwa chake funso lofunikirali lilipobe lokakamiza. Pali madokotala omwe amakhulupirira kwambiri kuti mtundu wa 2 shuga ndi khofi zimayanjana mwachindunji, ndipo akuwona zomwe zikuchitika.

About kumwa moyenera kumwa kumadziwika kuyambira kale. Linoleic acid yomwe imapezeka m'mitsempha imakhala ndi phindu pamapangidwe a mitsempha yamagazi ndipo imathandizira kupewa kulimbana ndi matenda a mtima ndi stroko.

Zabwino zake zimaphatikizira mankhwala ake a antioxidant komanso anti-yotupa, pali umboni kuti khofi ikhoza kukhathamiritsa pang'ono kaphatikizidwe ka insulin mu kapamba.

Ndikofunikira. Mukamamwa khofi, anthu odwala sayenera kumwa chifukwa chomwa mowa wambiri, koma ngati mutsatira mlingo winawake, mutha kuchepetsa zina zoyipa zomwe zimayambitsidwa ndi matenda ashuga amtundu wa 2.

Chakumwa champhongo

Munkhaniyi komanso m'mabuku ena ambiri komwe kumanenedwa za zinthu zopindulitsa, zopangira zopangidwa kuchokera ku mbewu zophwanyika zimatanthauzidwa nthawi zonse. Khofi wotereyu amatchedwa zachilengedwe.

Pakupanga kwa mafakitale pang'onopang'ono kapena ufa wamalonda pomalizidwa pakatha mphamvu, zinthu zonse zofunika zimatayika. Kupereka kununkhira komwe mukufuna ndi kulawa mu malonda kumakhala ndizofunikira zowonjezera, zonunkhira komanso zolemba. Kofi ya okhazikika ya odwala matenda ashuga sangathe kubweretsa chilichonse chabwino, chifukwa chake ndibwino kuti musamwe.

Custard chakumwa

Tsopano tiyeni tikambirane za khofi mu shuga. Zakumwa zokhazokha zomwe zimapangidwa ndi njira yakale kapena opanga khofi apadera omwe amatha kumwa ndi odwala. Koma, monga tafotokozera pamwambapa, palibe mgwirizano pakati pa madokotala pakufunika kwa chakumwa, ndipo agawidwa m'misasa iwiri ya omvera komanso otsutsa zakumwa zozizwitsazi.

Omaliza ali ndi chidaliro kuti khofi imakulitsa shuga. Mwachitsanzo, pali maphunziro omwe amalemba kuchuluka kwa shuga 8% mwa anthu omwe amamwa mosalekeza. Nthawi yomweyo, pali zovuta zama glucose kuzinthu zomanga thupi ndi ma cell amodzi payekha, zomwe zimakhudza indophic indices.

Komabe, otsutsa awo amatsimikizira zosiyana ndipo ali ndi chidaliro mu zotsatira zabwino za zakumwa zonunkhira pa thupi la odwala matenda ashuga. Amawona mwayi waukulu wowonjezera chiwopsezo cha maselo kupita ku insulin yopangidwa ndi kapamba, zomwe zimathandizira kwambiri kuwongolera shuga. Komabe, izi sizimawonedwa ngati mumamwa khofi ndi matenda a shuga 1.

Mwa anthu omwe ali ndi mtundu wachiwiri, mahomoni opangidwa samakhudza minofu ndi mafuta, amakhala osalabadira. Chifukwa chake, shuga omwe amachokera ku chakudya samamwa kwambiri.

Izi zimapangitsa kuti gawo lina la glucose osasinthika liyambe kudziunjikira m'magazi. Madokotala azakudya amawona mbali yabwino ya khofi kwa odwala matenda ashuga ngati munthu amamwa makapu awiri patsiku.

Zinthu zotsatirazi zikuwonetsedwa:

Kukula kwa matendawa kumachepetsa pang'ono,
ndende ya magazi imakhazikika,
kamvekedwe ka thupi kumaonjezera,
lipid kusweka kwachitika mwachangu,
thupi limalandira mphamvu zowonjezera, ngakhale pang'ono.

Ndikofunika kwambiri kukumbukira kuti khofi yemwe ali ndi matenda a shuga a mtundu wachiwiri sangakhale owopsa chifukwa cha matendawa chifukwa angayambenso kudwala matenda ena. Anthu omwe ali ndi matenda amtundu wa 2 amakhala ndi anthu opitilira 40, ndipo nthawi zambiri amakhala onenepa kwambiri, kotero, dongosolo lamtima wamtima limasiya kufunika.

Pankhaniyi, muyenera kusangalala ndi fungo lanu lokonda mosamala kwambiri, chifukwa kukonzekera kumatha kupezeka ndipo mavuto akapanikizika amatha. Chifukwa chake, musanamvetsetse ngati ndizotheka kumwa khofi kwa odwala matenda ashuga a mtundu wachiwiri kapena ayi, ndikofunikira kuti muwunike osati ndi endocrinologist, komanso ndi a mtima.

Chonde dziwani kuti kwa anthu odwala matenda a shuga omwe amadalira insulin, kumwa khofi kumachepetsa usiku wa glycemia.

Malangizo pakugwiritsira ntchito khofi wakuda

Ngakhale munthu akatsimikiza kuti asasiye chizolowezi chomwa khofi, ayenera kusintha malamulo ovomerezeka kapena kusintha kadyedwe. Ndi zoletsedwa kutsekereza kumwa ndi shuga.

Ngati simukukonda kukoma kowawa, muyenera kugwiritsa ntchito zotsekemera za shuga. Osamamwa khofi musanagone. Nthawi yoyenera kuvomerezedwa ndi theka loyamba la tsiku.

Izi zimapatsa mphamvu, zimapereka mphamvu komanso zimathandizira magwiridwe antchito athupi lathunthu. Mwachitsanzo, chakumwa chikamamwa m'mawa, mphamvu zake za antioxidant zimatheka.

Onani. Ngati mumamwa khofi wambiri osayang'anira kumwa kwake masana, ndiye kuti kupanda chidwi kumayamba, kuyambika kumawonekera ndikuchita kumachepa.

Kupindulitsa kwake m'mawa kumakhalanso chifukwa chazovuta zakuphika kwa khofi, yemwe amasungunuka kwathunthu m'thupi mkati mwa maola 8. Alkaloid iyi imathandizira kubisa kwa hydrochloric acid m'mimba, yomwe imadziwika nthawi zonse ndi odwala omwe ali ndi gastritis komanso matenda ena am'mimba.

Kupititsa patsogolo kukoma kwa sinamoni mu shuga sikuletsedwa. Izi zimawoneka bwino pazinthu zina zathupi.

Ndikofunikira kuyang'anira kuchuluka kwa shuga m'magazi, makamaka magawo a shuga. Musaiwale za zabwino zolimbitsa thupi ndi zakudya zoyenera.

Komabe, ngakhale zili ndi zopindulitsa za zakumwa za khofi, madokotala amalimbikitsa kuti azisiyira mokomera zakumwa zopanda khofi. Njira ina tikambirana m'gawo ziwiri zotsatira za nkhaniyi.

Khofi wobiriwira

Zowonadi kuti ambiri amvapo koposa kamodzi kuti pali osati zakuda zokha, komanso khofi wobiriwira. Chida ichi nthawi zambiri chimagwiritsidwa ntchito pakuchepetsa thupi ngati chinthu chapadera kwambiri.

Komabe, ichi ndi chikhalidwe chimodzi ndi chimodzimodzicho, mbewu zokha sizikonzedwa ndipo zimagwiritsidwa ntchito popanga zosaphika. Ndipo mothandizidwa ndi kutentha kuti kupesa kofunikira kumachitike ndipo mbewu zimayamba kukhala ndi mtundu wakuda.

M'mbuyomu, mbewu zobiriwira sizinkadziwika kwambiri ndipo sizinkadziwika kuti ndizopadera. Amakhala ngati mankhwala omaliza, koma zonse zidasintha pambuyo pa ntchito ya wasayansi waku America Mehmet Oz, yemwe adafalitsa ntchito zake zasayansi.

Adawonetsa mapindu ambewu zobiriwira ndipo adalongosola mawonekedwe awo amitundu mitundu:

mapuloteni
lipids zosapanga
chakudya (sucrose, fructose, polysaccharides),
mitundu yambiri ya ma organic acid,
khofi
mafuta ofunikira
zinthu zazing'ono zazing'ono ndi zazikulu,
mavitamini.

Tcherani khutu. Nthawi zambiri, mbewu zobiriwira zosaphika zimagwiritsidwa ntchito ngati mankhwala (chithandizo cha kutentha chimachepetsa mphamvu zochiritsa), zimagwiranso ntchito zamayendedwe osiyanasiyana.

Matenda A shuga ndi Khofi Wobiriwira

Asayansi mkati mwa zaka zapitazi adatsimikizira zopindulitsa zamtundu wobiriwira komanso zinthu zopangidwa kuchokera kwa iwo.

Otsatirawa ndi mikhalidwe yawo yayikulu:

kuchepa kwamtima
Njira za metabolic zimakulitsidwa,
kuyamwa kwa lipids ndi chakudya kumachepetsa,
pali zambiri zotsutsana ndi ukalamba mthupi,
pali zopindulitsa pa ntchito yamtima;
kupanikizika imakonzedweratu, imakhala ndi njira zoteteza komanso imalepheretsa stroke.

Koma kodi khofi wobiriwira wabwino ndi wabwino ndi matenda ashuga?

Asayansi aku America omwe adaphunzira izi adachita zoyeserera. Sitilowa mu tsatanetsatane wa sayansi komanso mafotokozedwe a kuyesaku, koma tangoganizirani zamalingaliro za madotolo.

Mwa anthu a gulu lofufuzira lomwe limakonda kumwa zakumwa, msuzi wawo wobiriwira wobiriwira m'mizere yawo yobiriwira unali wotsika kanayi kuposa wowongolera (anthu sanamwe zakumwa). Kuphatikiza apo, kulemera kwa odwala matenda a shuga kumachepa ndi 10%. Mwachidule, anthu omwe ali ndi matenda a shuga a 2 amawonetsedwa kuti amwe khofi wobiriwira.

Ndikofunikira. Ngati mumamwa khofi wobiriwira nthawi zonse, mwayi wokhala ndi matenda a shuga umachepetsedwa ndi theka, koma pamlingo waukulu sikuyenera.

Ndizosatheka kutchula zomwe antioxidant zimatha kukhala ndi khofi wobiriwira chifukwa zomwe zotsatira zoyipa zama radicals zaulere sizimasankhidwa komanso kupewa khansa kumaletsedwa.

Contraindication

Ngakhale pali phindu la khofi wakuda ndi wobiriwira, sikulimbikitsidwa kuti anthu ena amwe. Dziwani kuti kumwa kumathandizira kukoka kwa calcium kuchokera mthupi, kumawonjezera chisangalalo, kumawonjezera kuthamanga kwa magazi, kungayambitse kudzimbidwa komanso ngakhale kuyambitsa ziwopsezo.

Simungathe kumwa izi m'magulu otsatirawa:

ana aang'ono
anthu achikulire opitilira 65
odwala matenda amtima,
anthu omwe amatenga ma sedative.

Ngati sizotheka kumwa khofi, ndiye kuti chakumwa chopangidwa kuchokera ku mizu ya chicory chitha kukhala njira ina.

Chinsinsi cha matenda ashuga

Khofi chicory wa matenda amishuga amtundu uliwonse samangothekera, komanso wofunikira kumwa, mosasamala mtundu wa matenda. Anthu ambiri amathanso kumwa zakumwa zakumwa za khofi, ndipo zonyoza zomwe zimakhala ndi mkaka siziwonongeka pakoma. Ndikofunika kumvetsetsa kuti mbewu iyi sikuti imangoletsa kuchepetsa kwa khofi m'thupi, komanso kuidzaza ndi zinthu zina zopindulitsa.

Choyamba, chicory ndichomera chomera. Inulin imakhudzanso mtima ndi mtima. Amasintha kayendedwe ka magazi, amalimbikitsa, amathandizira ntchito ya minofu ya mtima.

Zakudya zam'madzi izi ndizothandiza kwambiri shuga ndipo ndizothandiza kwa odwala matenda ashuga. Chicory imathandizira kuchepetsa shuga ndikuwonetsa ngati insulin. Masamba atsopano amatha kuwonjezeredwa ku saladi, yomwe ingakhale chakudya chabwino chowonjezera mwachilengedwe.

Zotsatira zabwino za zakumwa ziyeneranso kukumbukiridwa:

olimbikitsa
kumawonjezera chitetezo chamthupi
amachepetsa kutupa,
imakhala ndi zopepuka
amachepetsa kutentha
imafinya mitsempha yamagazi.

Katundu wa chakumwa cha chicory

Popeza chicory imakhala ndi zinthu zothandiza kuti munthu azigwiritsa ntchito, kumwera pamitengo yambiri sikulimbikitsidwa. Mulingo woyenera kwambiri ungaganizidwe makapu awiri apakati pa tsiku. Mosamala kwambiri, chicory iyenera kukhala yoledzera kwa anthu omwe ali ndi matenda osachiritsika a ziwiya ndi m'mimba.

Zabwino ndi zovuta zakumwa

Zinthu zomwe zili mu zakumwa izi zitha kuganiziridwa (ndipo makamaka ndi) zamtunduwu. Koma, kumbali ina, zinthu zambiri zomwe anthu amazolowera, mwachitsanzo, shuga omwewo, ndizomwe zimachitika.

Kofi imasokoneza thupi:

choyambirira, cholowetsedwa m'magazi, chimawonjezera zimachitika, zomwe zimapangitsa kuti magazi azikhala ochepa.
Kachiwiri, amangogwira mu ola loyambirira kapena awiri, pambuyo pake pamakhala kusweka ndi kukwiya. Pali njira ziwiri zochotsera: pumulani bwino kapena mumwe kapu ina,
Chachitatu, izi zimalepheretsa kugona komanso kugona. Izi ndichifukwa cha zotsatira za khofi m'matumbo amkati. Chifukwa chake, amatchinga ma receptors a ma neurotransmitters, omwe amachititsa kuti munthu azitha kugona,
ndipo chachinayi, amachepetsa madzi ndikuwunikira zinthu zofunika, monga calcium, kuchokera mthupi.

Komabe, khofi ili ndi zinthu zambiri zopindulitsa. Muli ndi mndandanda wambiri wa ma antioxidants omwe amachotsa mamolekyulu okhala ndi ma elekitironi osatulutsa. Chifukwa chake, kugwiritsa ntchito moyenera mankhwalawa kumalola kuti pakhale nthawi yayitali kuti mukhale achinyamata.

Mothandizidwa ndi khofi, muthanso kupuma m'mitsempha ya muubongo. Chifukwa chake, chikho cha chakumwa ichi sichimangobweretsa zokolola, komanso kuchepetsa ululu.

Kugwiritsa ntchito khofi ndi njira yodziletsa ndipo mpaka pamlingo wina wa mankhwala angapo a ma pathologies. Zimatsimikiziridwa mwachipatala kuti anthu omwe amamwa chakumwa ichi sakhala pachiwopsezo cha oncology ndi matenda a Parkinson.

Chakumwa cholimbikitsira chili ndi zinthu zambiri zothandiza:

mavitamini B1 ndi B2,
Vitamini PP
kuchuluka kwa mchere (magnesium, potaziyamu, ndi zina).

Kugwiritsa ntchito zakumwa izi kumapangitsa kuti muchepetse thupi. Izi ndizotheka chifukwa cha zinthu zitatu. Choyamba: tiyi wa khofi amagwiritsa ntchito bwino kagayidwe. Chachiwiri: kumwa khofi kumapangitsa munthu kuchita zambiri.

Wakula m'malingaliro, koma koposa zonse - zolimbitsa thupi. Zotsatira zake, munthu amawononga ma calories ambiri. Chachitatu: zomwe zili pamwambapa zimakwaniritsidwa ndikuti caffeine imaletsa njala. Pambuyo pa chakumwachi, mukufuna kudya zochepa, ndipo, chifukwa cha izi, thupi limaphwanya triglycerides, kuwasandutsa mphamvu.

Ndizotheka kumwa khofi, kapena pang'ono, koma ziyenera kuchitika mwachikhalidwe: 1, pazipita - makapu awiri patsiku. Pankhaniyi, omaliza a iwo sayenera kuledzera pasanathe 15:00.

Khofi wa matenda ashuga

Kodi ndingamwe khofi ndi matenda ashuga? Inde mungathe. Kofi siziwonjezera kapena kuchepetsa kuchuluka kwa shuga m'magazi, sizikhudza machitidwe a mankhwala ochizira matenda ashuga.

Komabe, wodwala matenda ashuga, monga lamulo, ali kale ndi "maluwa" matenda osachiritsika, omwe amakhala ndi zovuta zina za matenda ashuga. Ndipo ndizomwe zimasiyanaku pakugwira ntchito kwa thupi komwe kungakhale chifukwa chochepetsera khofi kapena kukana kwathunthu kugwiritsa ntchito.

Chofunikira kwambiri kuganizira mukamamwa khofi ndi kuthekera kwake kuwonjezera magazi ndikuwonjezera kugunda kwa mtima. Chifukwa chake, matenda oopsa ndi cores, kumwa zakumwa za khofi ziyenera kukhala zochepa. Ndipo ndi kuthamanga kwambiri komanso arrhythmias, siyani izi.

Kodi amapanga bwanji anthu odwala matenda ashuga khofi?

Ndikofunika kukumbukira kuti magawo osiyanasiyana amawonjezeredwa khofi, ndipo si onse omwe ali otetezeka kwa odwala matenda ashuga. Ikhoza kukhala shuga (zomwe ndi zachilengedwe), kirimu, etc. Chifukwa chake, musanagwiritse ntchito njira izi, kumbukirani - shuga sayenera kugwiritsidwa ntchito ngati munthu ali ndi matenda a shuga. Ndipo zotsatira za zosakaniza zina zimatha kuyang'aniridwa ndi glucometer.

Mutha kumwa khofi pompopompo, kuphika khofi wa pansi, ndikuwonjezera shuga m'malo mwake mukatha kukonzekera. Pali mitundu yambiri ya zotsekemera; saccharin, sodium cyclamate, aspartame, kapena osakaniza ake amachitidwa.

Fructose imagwiritsidwanso ntchito, koma izi zimagwirizana ndi shuga wamagazi, ndipo zimangogwiritsidwa ntchito pang'ono. Fructose imatengedwa pang'onopang'ono kuposa shuga, motero imalola mphamvu yake kulipirira mankhwala ndi insulin.

Kirimu ya khofi siyikulimbikitsidwa kuti iwonjezeke. Amakhala ndi mafuta ochuluka, omwe amathanso kukhudza shuga wamagazi ndipo amakhala zinthu zina zowonjezera kuti thupi lipange cholesterol. Mutha kuwonjezera mafuta ochepa wowawasa zonona. Kukoma kwake ndikotanthauza, koma ambiri amazikonda.

Kodi khofi ayenera kukhala iti kwa odwala matenda ashuga?

Funso limatha kufunsidwa mokulira: "Kodi khofi iyenera kukhala chiyani kwa odwala matenda ashuga, omwe ali ndi vuto la matenda a shuga kapena ali pachiwopsezo chotenga matenda ashuga?" Yankho la funsoli lingapezeke ndi iyemwini ndipo izi ziyenera kukhala chisankho chanzeru. Koma pali chisankho.

1. Kofi wakuda wachilengedwe samalimbikitsidwa chifukwa cha zakudya zake za caffeine, zomwe zimadzutsa shuga m'magazi.

2. Khofi wa Instant osavomerezeka chifukwa:

Muli caffeine. Muli zinthu zambiri zowononga thanzi.

3. Kumwa khofi wophatikizika. Inde, odwala matenda ashuga ndi metabolic syndrome amakhala bwino akamamwa khofi wopanda tiyi wa khofi kuposa iwo.

4. Ndikulimbikitsidwa kusinthana ndi khofi kuchokera ku dandelions. Ndikotheka kuti zizolowezi zanu zisiye chizolowezi cha khofi tsiku ndi tsiku ngati muyamba kumwa khofi kuchokera ku dandelion. Kofi iyi imakonda ndikumva fungo ngati khofi wakuda weniweni.

Kukana khofi ndi caffeine kungathandize anthu odwala matenda ashuga kuchepetsa kuwopsa kwa matendawa kapena kuchepetsa kufunika kwa mankhwala ena a shuga.

Tsopano mukudziwa chifukwa chake ofufuza ena amalemba za phindu la khofi komanso ena za kuopsa. Mu khofi pali zinthu zomwe zili zopindulitsa ndi zovulaza (caffeine) kwa odwala matenda ashuga. Ndipo zinthu zopindulitsa sizichotsa kwathunthu mavuto obwera chifukwa cha khofi - kuwonjezeka kwa shuga.
Mukudziwa momwe khofi imasinthidwira matenda a shuga kuti musinthe matendawa kapena kupewa. Mukungofunika kusankha nokha.

Kodi ndikofunika kumwa khofi ndi matenda ashuga?

Malinga ndi kafukufuku yemwe adafalitsidwa mu International Journal of Pharmacy and Pharmaceutical Science, makapu ochepa a khofi patsiku amatha kupititsa patsogolo matendawo kwa odwala omwe ali ndi matenda a shuga a mtundu II.

Kufufuza kumeneku kunakhudza odzipereka 200 omwe amamwa makapu atatu a khofi wosasidwa wopangidwa kuchokera ku nyemba zosakanizidwa za khofi ndi chicory tsiku lililonse kwa zaka zoposa 16. Mwa otenga nawo mbali, 90 adazindikira mtundu wachiwiri wa matenda osokoneza bongo omwe anthu 48 amamwa khofi nthawi zonse.

Kupenda magazi kwa omwe adatenga nawo mbali kunawonetsa kuti odwala matenda ashuga omwe amamwa khofi nthawi zonse amakhala ndi shuga wotsika wama 5% pa avareji ndi uric acid wambiri 10% pa avareji kwa zaka 16 poyerekeza ndi omwe sanamwe khofi ndipo analibe mbiri yodwala.

Mwa omwe ali ndi matenda a shuga, zotsatira zake zidatchulidwa kwambiri: Omwera khofi anali ndi shuga wama 20% ndipo uric acid 15% wotsika kuposa omwe sanamwe khofi zaka 16. Ndizofunikira kudziwa kuti kafukufuku wasonyeza kuyanjana pakati pa kuchuluka kwa uric acid m'magazi komanso kutsutsana ndi insulin.

Chifukwa chake, pochepetsa kuchuluka kwa uric acid ndi glucose m'magazi, kumwa khofi kunathandizira chidwi champhamvu cha insulin, asayansi akutero. Zotsatira zake zikutsimikizira kafukufuku wakale, yemwe adawonetsa kuti pakumwa makapu 4-5 a khofi patsiku, otenga nawo mbali ali ndi chiopsezo chochepa cha 29% cha matenda a shuga. Kuphatikiza apo, gawo lawo la kuyankha kwakutupa, komanso kukana kwa insulin, kunachepa.

Kofi imakhala ndi zinthu zambiri zamagulu omwe amagwira ntchito, zomwe amakhulupirira kuti zimateteza thupi. Mmodzi wa iwo - chlorogenic acid - amatchedwa antioxidant wamphamvu. Koma ngakhale atakhala ndi thanzi labwino akumwa khofi, asayansi akuchenjeza kuti kumwa khofi wambiri kumatha kuwonjezera ngozi, nkhawa, kupsinjika, kukokana kwa minofu, komanso mafupa.

Nawonso, pakudya kwambiri khofi wina (285-480 mg) patsiku, zopindulitsa zina zimanenedwanso - kukonza thanzi la anthu omwe ali ndi matenda a shuga a mtundu II. Tikukhulupiliranso kuti kugwiritsa ntchito khofi kumatha kukhala ndi zoteteza ku mitundu ina ya khansa, matenda osachiritsika, monga matenda a Parkinson ndi Alzheimer's, matenda a gallstone ndi matenda a chiwindi, asayansi akutero.

Khofi imenya matenda ashuga

Gulu la asayansi lotsogozedwa ndi Dr. Rachel Huxley, University of Sydney, Australia, anapeza kuti tiyi ndi khofi amateteza kumatenda a shuga, akutero a Reuters. Zotsatira za kafukufukuyu zidasindikizidwa mu Archives of Internal Medicine.

Onse, anthu 458,000 adayesedwa m'maphunziro awa. Matenda a 2 a shuga, omwe nthawi zambiri amayambitsidwa ndi kunenepa kwambiri, malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases, USA, amakhudza pafupifupi 8% ya anthu aku US.

Zinapezeka kuti ndi chikho chilichonse cha khofi tsiku lililonse, chiopsezo cha matenda a shuga chimachepetsedwa ndi 7%. Kafukufuku zisanu ndi chimodzi adanena kuti kumwa makapu atatu a khofi wopanda tiyi wa khofi tsiku lililonse amachepetsa chiwopsezo cha matenda ashuga ndi 36%. Ndipo m'maphunziro asanu ndi awiri pa ubale wapakati pa tiyi ndi shuga, akuti kuphatikizidwa kwa makapu osachepera 3-4 tsiku lililonse kumachepetsa chiopsezo cha matenda ashuga ndi 18%.

Mtundu wachiwiri wa matenda a shuga (osadalira insulini) nthawi zambiri umayamba mwa anthu opitirira 40 onenepa kwambiri. Mthupi lawo, mosiyana ndi odwala omwe ali ndi matenda amtundu wa I, insulin imapangidwa, koma sagwiritsidwa ntchito moyenera. Chimodzi mwazinthu ndizosowa ma receptor a insulin.

Mwakutero, glucose sangathe kulowa m'maselo ndipo amadziunjikira m'magazi. Zapezeka kuti ndi mtundu wa shuga wachiwiri, sinamoni, coccinia ndi tiyi wobiriwira amathandizira kuwongolera kuchuluka kwa shuga m'magazi.

Zowerengeka zingapo ndi chiphunzitso

Malinga ndi American Diabetes Association, kuyambira chaka cha 2012, anthu 29.1 miliyoni aku US akuvutika ndi mtundu wina wa matenda ashuga. Nthawi yomweyo, anthu aku America miliyoni, miliyoni, malinga ndi akatswiri, matendawa ndi obisika ndipo amakhalapo popanda chithandizo komanso zakudya zilizonse. Zinthu sizili bwino kwambiri m'maiko ena.

Mwachilengedwe, zopitilira 60 ndizodziwika zomwe zimakhala ndi caffeine. Pakati pawo pali nyemba za khofi ndi masamba a tiyi. Khofi wa alkaloid amawonjezera zakumwa zamphamvu, komanso yogwira ntchito ngati mankhwala a matenda ndi zinthu zotsatirazi:

asthenic syndrome kuphipha kwa matenda a ziwongo ziwongo kukhumudwa kwa chapakati mantha dongosolo ntchito ochepa kugona hypotension kwambiri kugona

Caffeine imayendetsa zochitika m'maganizo, "imadzutsa" ubongo, imachotsa kutopa ndikuyenda bwino ndende. Nthawi yomweyo, imachulukitsa kupanikizika ndi diuresis.

Zowoneka zamakono zasayansi

Kafukufuku ku Harvard School of Public Health adapeza kuti okonda khofi anali 11% ochepa omwe angadwale matenda a shuga 2. Kuti muchite izi, ndikokwanira kumwa kapu imodzi ya khofi tsiku lililonse. Asayansi adapezanso kuti anthu omwe amapewa khofi mwakhama amakhala ndi matenda osokoneza bongo a 17% pafupipafupi.

Kafukufukuyu adatsimikiza kuti chiwopsezo cha matenda ashuga ndichofanana ndalamayi. Ndizodabwitsa kuti onse azikhalidwe komanso zakumwa zoledzeretsa zimatha kuteteza. Kufunika kochita masewera olimbitsa thupi mu shuga kumatsimikiziridwa ndi madokotala. Kafukufuku wina wocheperako adapeza kuti caffeine yophatikizidwa ndi masewera olimbitsa thupi kwambiri imatha kuchepetsa shuga yamagazi kwambiri. Chachikulu ndichakuti musachite mopambanitsa.

Ubwino ndi kuipa kwa khofi

Kuphatikiza pa khofi alkaloid, khofi imakhala ndi zinthu zambiri zamagetsi zomwe zimapangidwa mosiyanasiyana ndi ma polyphenols, mapuloteni, monosaccharides, lipids, asidi achilengedwe, mchere wamchere, ndi zina zambiri. Asayansi ena aku America akutsimikiza kuti khofi yekhayo imapangika pazinthu za polyphenolic - ma antioxidants odziwika.

Kusakaniza koteroko kwa zosakaniza wathanzi, zikuwoneka kuti, sikungangochedwetsa kuyambika kwa shuga, komanso kumathandizira pachithandizo chake chonse. Zikuwoneka kuti nkhaniyi yathetsa, ndipo okonda khofi amasangalala.

Koma sikuti zonse ndizopanda phokoso: pali maphunziro asayansi omwe amalumikiza kugwiritsa ntchito khofi ndi kuwonjezeka kwa glucose komanso kukula kwa insulin - kuwonongeka kwa kayendedwe ka thupi ka metabolism ku insulin ya mahomoni. Malinga ndi imodzi mwa ntchitozi, 100 mg yekha wa caffeine omwe angakulitse shuga wamagazi mwa abambo athanzi omwe onenepa kwambiri.

Kuphatikiza apo, nthawi zina, khofi amaganiza kuti angawononge m'chiuno.Gulu la ogwiritsa ntchito kuchokera kuDipatimenti ya Zakudya Zazakudya ndi Zakudya Zosamalitsa ku Yunivesite ya Harokopio (Greece) kwakutali anaphunzira zotsatira za khofi wosiyanasiyana pamisempha yamagazi ndi insulin. Ntchitoyi idakhudza anthu 33 okhala ndi zolemera zosiyanasiyana zam'mimba - azimayi 16 ndi amuna 17.

Pambuyo pomamwa 200 ml ya khofi wopanda mafuta, othandizira othandizira adotenga magazi kuchokera kwa iwo kuti awunikenso. Akatswiri azakudya ku Greece adaganiza kuti kumwa khofi kwakanthawi kumawonjezera kuchuluka kwa shuga komanso kuchuluka kwa insulin m'magazi. Komanso, izi zimadalira kwambiri kulemera kwa thupi komanso jenda la omwe akutenga nawo mbali.

Kodi tinganene chiyani?

Ndi zinthu zambiri zomwe sitimazimvetsetsa komanso zophatikiza, tikuwona kuti khofi wokhala ndi matenda a shuga sakhala wothandiza nthawi zonse 100%. Koma simungathe kuchitira chiwerewere ayi. Ndizodziwika bwino kuti khofi ndi tiyi wokhala ndi decabfeine samayambitsa kusinthasintha kwa shuga m'magazi. Komabe, zakudya za caffeine wambiri mu zakumwa zitha kukhala ndi vuto.

Othandizira zakudya mothandizidwa mobwerezabwereza anenanso kuti chakumwa chabwino kwambiri cha anthu odwala matenda ashuga ndi madzi abwino. Ngati mumamwa khofi, ndiye kuti musaiwale kuwongolera shuga komanso thanzi lanu! Onjezani shuga, mafuta, caramel ndi zina zosangalatsa ku khofi sizikulimbikitsidwa kwa inu.

Endocrinologists a Mayo Clinic (USA) yotchuka padziko lonse lapansi amakhulupirira kuti ngakhale munthu wamkulu wathanzi sayenera kudya zoposa 500-600 mg wa tiyi wa khofi tsiku lililonse, zomwe zimagwirizana ndi makapu 3-5 a khofi wachilengedwe. Kupanda kutero, zotere mavuto:

kusowa overexcation irritability kudzimbidwa minofu kugwedezeka tachycardia

Dziwani kuti pali anthu ena oganiza bwino omwe kapu imodzi ya khofi imakhala yambiri. Amuna amakhala tcheru kwambiri ndi zovuta za khofi kuposa azimayi. Kulemera kwa thupi, zaka, mkhalidwe waumoyo, mankhwala omwe amamwa - zonsezi zimafotokozera momwe khofi imakhudzira thupi lanu.

Ichi ndichifukwa chake zimakhala zovuta kudziwa kuti khofi ndi yothandiza matenda ashuga kapena owopsa. Ndi bwino kuti usamadalire mphamvu za khofi pambuyo poti ugone. M'malo mwake, yesani kukhala ndi moyo wathanzi komanso woyezedwa, idyani moyenera, kugona mokwanira, ndipo osayiwala kusunthira pafupipafupi.

Kodi ndingamwe khofi ndi matenda ashuga?

Chochititsa chidwi: chakumwa ichi chimachepetsa chiopsezo cha matenda ashuga, koma, sichidziletsa. Koma, tsopano, funso ndikuti: kodi khofi ndi mtundu 2 wa shuga ndizogwirizana?

Inde! Mutha kugwiritsa ntchito khofi wa matenda ashuga. Koma omwe sangathe kulingalira za moyo wawo popanda chakumwa ichi ayenera kuphunzira zinthu zingapo.

Makamaka, ayenera kuphunzira kaye khofi wa glycemic. Iyo, zimatengera mtundu wa chakumwa. GI ya khofi wachilengedwe ndi mfundo za 42-52. Kusinthaku kumachitika chifukwa chakuti mitundu ina imakhala ndi shuga wambiri ndi zinthu zina zomwe zimapangitsa kuti magazi azikhala oyenera m'thupi kuposa ena.

Nthawi yomweyo, GI ya khofi wapapo popanda shuga imakhala yolimba nthawi zonse - 50-60 point. Izi ndichifukwa chazipangidwe zake. Mndandanda wa khofi wa glycemic wokhala ndi mkaka, zimatengera momwe chakumwa chimakonzedwera. Mwachitsanzo, GI latte ikhoza kukhala pamlingo wa 75-90.

M shuga ukawonjezeredwa khofi wachilengedwe, GI yake imakwera mpaka osachepera 60, pomwe iwe utachita chimodzimodzi ndi khofi wapapo, imachuluka mpaka 70.

Mwachilengedwe, khofi wokhala ndi matenda amtundu wa 1 amathanso kuledzera. Koma kuposa chilengedwe, osati kusungunuka.

Kodi khofi imakhudza bwanji anthu omwe ali ndi matenda amtundu woyamba 1?

Pali malingaliro awiri osiyana pa funso lofanana.

Madokotala ena amakhulupirira kuti khofi wokhala ndi shuga wambiri amakhala ndi zotsatira zoyipa mthupi.

Amazindikira udindo wawo poti izi zimapangitsa kuti shuga azikhala ndi plasma ndi 8%. Izi, zimachitika chifukwa chakuti kupezeka kwa khofi m'matumba kumapangitsa kuti zikhale zovuta kuyamwa ndi minofu yake.

Theka lina la madotolo amati kugwiritsa ntchito zakumwa izi kumakhudza thupi la wodwala yemwe ali ndi matenda ashuga. Makamaka, iwo amati thupi la wodwala lomwe limamwa khofi limayankha bwino kumamwa insulini. Izi zimatsimikiziridwa ngati chifukwa cha kuyang'ana kwa nthawi yayitali kwa odwala.

Momwe khofi amakhudzira shuga wamagazi sanaphunzirepo. Kumbali imodzi, imakulitsa kuphatikiza kwake, koma kumbali inayo, zimathandizira kuletsa kukula kwa matenda. Chifukwa cha izi, pali malingaliro awiri osiyana.

Kafukufuku akuti odwala omwe amamwa khofi wambiri amakhala ndi matenda a shuga pang'onopang'ono. Amakhalanso ndi zochepa zomwe zimapangitsa kuti shuga azikhala ndi chakudya chambiri.

Zosungunuka kapena zachilengedwe?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Kofi, yemwe wadwala kwambiri mankhwala, alibe pafupifupi michere. M'malo mwake, pakukonza, imamwa mitundu yonse ya poizoni, yomwe imakhala yoyipa kwa munthu wathanzi komanso wodwala matenda ashuga. Ndipo, zachidziwikire, khofi pompopompo imakhala ndi index yayikulu ya glycemic.

Khofi wa Instant komanso wachilengedwe

Chifukwa chake, iwo omwe amakonda chakumwa cha khofi, amalimbikitsidwa kuti azigwiritsa ntchito mwanjira yake. Mutha kugula mbewu kapena chogulitsa kale kukhala ufa - zilibe kusiyana.

Kugwiritsa ntchito khofi wachilengedwe kudzakuthandizani kuti muzisangalala ndi kukoma komanso kununkhira kwa zakumwa, kupeza bwino kwambiri, pomwe osavulaza thupi.

Zothandiza komanso zowonjezera zowonjezera

Anthu ambiri amakonda kumwa zakumwa zozizilitsidwa ndi china chake. Koma si onse othandizira omwe amalimbikitsidwa kwa odwala matenda ashuga. Ena mwaiwo amatha kuvulaza.

Choyamba, zowonjezera zathanzi zimaphatikizapo soya ndi mkaka wa amondi.

Nthawi yomweyo, woyamba amapatsa zakumwa kukoma. Mkaka wofewa ulinso chowonjezera chowavomerezeka. Zimakuthandizani kuti mukwaniritse kukoma pang'ono komanso kukhutiritsa thupi ndi vitamini D ndi calcium. Chotsirizacho, ndi kuphatikiza kwakukulu, pomwe khofi imatsuka chinthu chomwe chidanenedwa.

Nthawi yomweyo, mkaka waimfa suthandizira kukulira kwa triglycerides m'thupi. Iwo omwe amakonda momwe khofi imaperekera, koma osafuna kumwa iwo popanda shuga, amatha kugwiritsa ntchito stevia. Ndi wokoma wopanda ma calorie.

Tsopano pazowonjezera zovulaza. Mwachilengedwe, odwala matenda ashuga samalimbikitsidwa kumwa khofi ndi shuga ndi zinthu zomwe zili nazo. Kugwiritsa ntchito kwawo kumawonjezera kwambiri HA ya zakumwa.

Zokoma zotsekemera zimaphatikizidwanso pano. Zitha kugwiritsidwa ntchito, koma pang'ono.

Kirimu wamkaka ndi pafupifupi mafuta oyera. Sizikhudzana kwambiri ndi thupi la odwala matenda ashuga, komanso zimawonjezera kwambiri cholesterol.

Kirimu wopanda mkaka ndi wotsutsana kwathunthu. Muli ndi mafuta opatsirana, omwe, sikuti amangovulaza iwo omwe ali ndi matenda ashuga, komanso kwa anthu onse athanzi, chifukwa amawonjezera mwayi wokhala ndi khansa.

Makanema okhudzana nawo

Kodi ndingamwe khofi ndi matenda ashuga a 2? Yankho mu kanema:

Monga mukuwonera, khofi ndi matenda ashuga ndizinthu zogwirizana kwathunthu. Chofunikira ndikumwa chakumwa mu mawonekedwe ake achilengedwe komanso pang'ono (pamenepo, zomwezo zimagwiranso ntchito kwa anthu athanzi), komanso osagwiritsa ntchito zowonjezera zilizonse zomwe zimapangitsa kuchuluka kwa glucose ndikuyambitsa kuwonjezeka kwa mafuta m'thupi.