Chinsinsi Cha Lelesterol Bay Leaf

Zithandizo za anthu siziyenera kuchepetsedwa. Amatha kukhala opindulitsa kwambiri popewa matenda aliwonse, komanso kupewa kwawo. Pa intaneti pali njira masauzande ambiri ndi maphikidwe kuchokera kuzinthu zachilengedwe kuti mukhale athanzi. Ndi anthu angati omwe amadziwa kuti tsamba la bay lingagwiritsidwe ntchito ngati chida polimbana ndi cholesterol? Koma zikupezeka kuti pali njira zingapo zochotsera cholesterol pogwiritsa ntchito tsamba la bay.

Kwenikweni, tsamba la bay ndi zonunkhiritsa zomwe zimawonjezeredwa ku mbale kuti zikhale ndi fungo labwino komanso zipatso zabwino pambuyo pake. Komanso ndi njira yabwino kwambiri yothandiza anthu pochiza matenda ambiri, monga mutu ndi mafuta ambiri.

Kodi kuchiritsa cholesterol ndi Bay tsamba?

Zithandizo za Folk zimagwiritsidwa ntchito kwambiri ngati njira yowonjezerapo chithandizo. Koma simungagwiritsenso ntchito ngati njira yayikulu, pokhapokha ngati sanasankhidwe ndi katswiri.

1. Ndikofunikira kutenga supuni imodzi musanadye chilichonse: 7 magalamu a tsamba lotetezedwa liyenera kuyikidwa m'mbale yopanda kanthu, kuthira madzi otentha ndikuumirira. Izi zikuthandizira kuyeretsa mitsempha yamagazi ndipo, mwachilengedwe, kuthetsa cholesterol. Ndikofunikira kumwa kulowetsedwa kwa mwezi umodzi kuti mukwaniritse zotsatira.
2. Chinsinsi china chotsuka mitsempha ya magazi - tsanulirani decoction wa 5-6 magalamu a parsley 300 ml ya madzi otentha. Komanso tengani musanadye chakudya komanso kuti mukhale ndi zotsatira zabwino. Zitha kukhala bwino ngati muphatikiza kudya kwa kulowetsedwa ndi zakudya zapadera.
3. Musanagone, mutha kumwa decoction, wokonzekanso koyamba. Ndikofunikira kutsanulira theka la paketi ya tsamba 300 zamadzi ndikuwiritsa kwa mphindi 5. Pambuyo pake, kukulira mbale, ndikuumirira maola atatu ndi kumwa musanagone. Njira yakuchiritsirayi ingagwiritsidwe ntchito kwa masiku atatu, pambuyo pake kupuma kwa sabata kumafunikira. Izi zitha kuchitika kwa mwezi umodzi, ndipo pambuyo pake - kubwereza maphunzirowa kamodzi pachaka pofuna kupewa ziwiya zolumikizidwa.

Masamba a masamba ali ndi mphamvu yayikulu yochiritsa ndipo musaganize kuti izi ndi zokondweretsa wamba. Masamba a Bay amatha kuthandiza kuchiritsa osati cholesterol ndi mutu wokha, komanso kukhala njira yabwino yopewa matenda a mtima, matenda a shuga ndi kudzimbidwa.

Ngati mwapeza cholakwika, chonde sankhani gawo ndikusindikiza Ctrl + Lowani.

Chidule: Zomwe zili m'nkhaniyi ndizongodziwa zambiri. Ndikulimbikitsidwa kukaonana ndi katswiri (dokotala) musanagwiritse ntchito malangizo omwe afotokozedwa m'nkhaniyi.

Kodi mumakonda nkhaniyo? Kulembetsani ife ku Yandex Zen. Mwa kulembetsa, mudzazindikira zonse zolemba zosangalatsa komanso zothandiza. Pitani ndikulembetsa.

Mafuta otsitsa cholesterol yamagazi: mankhwala, maphikidwe

1. Mphamvu zamachiritso a oats ndi zotsatira zake pa cholesterol
2. Maphikidwe a oat kuti muchepetse cholesterol
3. Masharubu agolide a cholesterol: maphikidwe
4. Momwe Mungachepetse Cholesterol Pogwiritsa Ntchito Kuphika

Ntchito yachilengedwe ya cholesterol ndikuteteza thupi ndikupanga nkhokwe. Koma chikhalidwe chamakono chamadyedwe komanso kukhala mokhazikika kumakhala kosinthira kukhala mdani woipitsitsa. Zosagawika, zosakanikirana ndi ziwiya za cholesterol, maulendo angapo zimawonjezera chiopsezo cha matenda a mtima ndi stroko. Kuti tipewe izi, timalimbikitsa oats a cholesterol ndi maphikidwe ogwiritsira ntchito mankhwalawa achire komanso prophylactic.

Mphamvu zamachiritso a oats ndi zotsatira zake pa cholesterol

Mphamvu zakuchiritsa zama oats (dzina lachi Latin: Avena sativa) zimadziwika nthawi yakale yachi Greek ndi Roma.Kufotokozera kwamomwe mankhwala ochiritsira amachokera ku mbewuyi amapezeka m'mabuku azachipatala oyamba. Amagwiritsidwa ntchito ngati matenda amanjenje, kugaya chakudya pamimba, mavuto a pakhungu.

Mphamvu yolimbitsa yonse ya oat mankhwala idadziwika. Eliatirs anatha kukweza ankhondo ofooka atavulala kwambiri.

Kafukufuku wamakono wamapangidwe a oats za mbewu amawulula chinsinsi cha machiritso ake. Zomwe zimapangidwa ndi zimayambira ndi mbewu:

Zimatsimikiziridwa kuti oat polyprofinols amatha kuchitapo kanthu pamagazi ndikuchepetsa kapangidwe kake. Amalepheretsa makutidwe ndi okosijeni a cholesterol yoyipa ndikuletsa kuti isakhazikike mu minofu ndi pazitseko zamitsempha yamagazi. Oats amakhalanso ndi mankhwala awoawo a malo omwe amapangidwira kale cholesterol.

Mavitamini a gulu B, ndipo makamaka vitamini B3, amatha kuwononga ma amana a cholesterol wandiweyani ndikuchotsa m'thupi. Chifukwa chake, madokotala amalimbikitsa oats kuti achepetse cholesterol.

Mu wowerengeka mankhwala, decoctions, tinctures, kulowetsedwa, mafuta onunkhira amagwiritsidwa ntchito kutsitsa cholesterol. Pakakhala chiwopsezo chachikulu cha matenda a mtima, ndikofunikira kukhazikitsa oatmeal ndi ufa muzakudya zanu za tsiku ndi tsiku. Zakudya zopatsa thanzi kuchokera ku mtengo uwu siziyenera kunyalanyazidwa. Kugwiritsidwa ntchito kophatikizira kwa oats motsutsana ndi cholesterol kumabweretsa zotsatira zabwino kwambiri.

Zaka khumi zapitazo, asayansi aku India adachita kafukufuku wokhudza momwe magazi amadzipha komanso ozunzidwa. Zinapezeka kuti woyamba ndi wachiwiri, cholesterol inali yotsika kwambiri. Kuperewera kwa zinthuzi m'magazi kumabweretsa malingaliro osautsa, munthu amasiya kukana zovuta zomwe zimachitika ndikuzunzidwa.

Maphikidwe a oat kuti muchepetse cholesterol

Pali njira zambiri zogwiritsira ntchito oats kutsitsa cholesterol ndi malingaliro amomwe mungapangire ndikumwa. Muyenera kusankha njira yanu mwachidwi. Ndikofunikira kuyang'ana pa thupi lanu komanso cholesterol yanu.

Mafuta amatha kuchepetsa cholesterol mwachangu, koma ngati zikuwonetsa pang'ono kupitirira zizolowezi, izi ziyenera kuchitidwa mosamala. Kuchepetsa kwambiri kumatha kudzetsa thanzi.

Msuzi wa oat

Atole oats a cholesterol ali ndi maphikidwe ambiri. Ma decoction ena okhala ndi ndende yaying'ono amatha kugwiritsidwa ntchito ngati zovuta zosavuta, ena amathandizira kuthana ndi mitengo yayikulu.

Msuzi wokhazikika umapereka yankho ku funso la momwe angathandizidwire ndi oats okhala ndi cholesterol yayikulu. Kuti mukonze zakumwa, muyenera kutsuka bwino makilogalamu 1 a oats ndikumuthira malita 3-4. madzi ozizira. Bweretsani ku chithupsa, muchepetse kutentha ndikuwotentha pang'ono kwa maola angapo. Pambuyo pa izi, kukhetsa madziwo motentha, kozizira, tumizani ku firiji ndikutenga theka limodzi la magalasi theka la ola musanadye.

Msuzi wowongoka ndi mtundu wa zochokera mu oats ndipo zimakhala ndizambiri

Kulowetsedwa kwa oats kuti muchepetse mafuta m'thupi kumatha kukonzedwa ndi thermos. Mu lita thermos ayenera kutsanulira kapu ya osambitsidwa tirigu ndi nthunzi ndi madzi otentha. Pambuyo maola asanu ndi atatu, kukhetsa madziwo, ozizira ndikutumiza ku firiji. Tengani 1 galasi pamimba yopanda tsiku lililonse. Kutukuka kumabwera mwezi umodzi.

Masharubu agolide a cholesterol: maphikidwe

Pokonzekera masharubu agolide a cholesterol, gwiritsani ntchito njira iyi: dulani pepalalo m'ming'amba yaying'ono ndi kuthira madzi otentha, kukulunga mosamala ndikulimbikira kuti mukhale tsiku lamdima. Tengani kulowetsedwa kuyenera kukhala supuni musanadye miyezi itatu. Amatsitsa ngakhale cholesterol yapamwamba kwambiri.

Zotsatira zoyipa ndikusintha kwa maselo a chiwindi, kuchepa kwa shuga m'magazi ndikusinthanso kwa cysts ya chiwindi.

Momwe Mungachepetse Cholesterol Pogwiritsa Ntchito Kuphika

Oat a cholesterol sofunika kumwa, angathe ndipo amadyedwa. Zakudya za oat sizingathandize kuchuluka kwa magazi a lipotropic mwachangu, koma zimathandizira kwambiri.Oatmeal ndi wolemera mu fiber. Mankhwala agwiritsidwe ntchito pakamwa, amathandizira kuyeretsa matumbo m'mafuta am'mafuta ndikulepheretsa kuyamwa kwamafuta amnyama, chifukwa chake cholesterol yoyipa, ili m'magazi.

Kwa mankhwala, ndibwino kuti muthe kupaka oatmeal osaperera. Pakapanda kukonzedwa pang'onopang'ono, zinthu zachilengedwe zofunika kwambiri zimasungidwa mmenemo.

Kupatula pali matenda osiyanasiyana am'mimba. Kuwonongeka kwa mucosa, m'mimba kumakhala kovuta kugaya ulusi wamafuta. Chifukwa chake, ndibwino kutenga ochepa oatmeal, amakhala ofewa komanso osavuta kugaya.

Ndi cholesterol yayikulu, ndikofunikira kuti muphatikize oats muzakudya. Pali maphikidwe ambiri ogwiritsira ntchito oatmeal. Amaziyika mu makeke okhala ndi makeke, amawonjezera mkate, kuphika. Muthanso kugwiritsa ntchito oats motsutsana ndi cholesterol m'maphikidwe a maswiti.

Shuga, maswiti ayenera kukhala ochepa. Mchenga Woyera umasinthidwa ndi zipatso zouma, uchi, womwe umakhala wokongola kwambiri

Ndikofunika kuwonjezera ma oats ku zinthu zamkaka zopatsa mphamvu. Yoguwa ndi phala kapena yogurt ndi kuwonjezera kwa oatmeal ndi zipatso idzakhala chakudya cham'mawa chophika kwambiri kapena chakudya chamadzulo. Oatmeal m'mitundu yake yonse imakwaniritsidwa bwino, chifukwa imatha kutupa ndikutchinga m'mimba. Imeneyi ndi njira yabwino yothanirana ndi kudya kwambiri, yomwe imathandizanso kuchepetsa mafuta m'thupi m'magazi.

Momwe mungatengere ma fiber kuchokera ku oats kupita ku cholesterol yotsika

Mafuta kuti muchepetse cholesterol imatha kutengedwa ngati mawonekedwe a fiber. CHIKWANGWANI chimagulitsidwa ku pharmacy kapena supermarket. Kugwiritsira ntchito zakudya zowonjezera izi kumapereka zotsatira zabwino, malinga ndi malamulo ena.

CHIKWANGWANI ndi gawo la zakudya zambiri zochepetsa thupi. Imapezekanso mu chakudya cha anti cholesterol. Cholinga chachikulu ndicho kuphatikiza mafuta ndi cholesterol yoyipa m'matumbo. Zingwe zamagetsi zosagaya chakudya zimatola slag yonse ndikutulutsa.

Zochita za fiber m'matumbo:

• Kuyeretsa kuchokera ku zoopsa zakale, zomwe zadetsa matumbo ang'ono ndi akulu,
• Kulowetsedwa kwa mafuta a nyama ndi kuchotsedwa kwawo kuchoka ku thupi kupita kunja,
• Kuwongoletsa ma peristalsis ndi chimbudzi, chifukwa chomwe mavitamini opindulitsa amatha kulowa m'magazi,
• Kulimbitsa ndikusintha kagayidwe.

Chofunikira chachikulu cha kutenga utsi wa oat ndikumwa madzi okwanira. Popanda madzi, imakhazikika ndi kulemera komwe imasandulika kukhala slag yokha. Chifukwa chake, ndikofunikira kumwa madzi musanadye, mukatha kudya komanso pakati pa chakudya.

Chifukwa chake, oats a cholesterol amatha kutengedwa mu mawonekedwe a decoctions ndi tinctures. Maphikidwe amawuza mankhwala achikhalidwe. Ndikofunika kuphatikiza oats muzakudya zanu ndikugwiritsa ntchito monga chakudya chowonjezera. Kugwiritsira ntchito mafuta ophatikizika kumathandizira kuchepetsa cholesterol ndikusunga misinkhu yake popanda kugwiritsa ntchito mankhwala. Mkhalidwe wambiri ukhalanso wabwino. Chitetezo cha thupi chidzakulirakulira.

Maphikidwe a Garlic kuti muchepetse cholesterol

Cholesterol imakonda kudziunjikira m'thupi. Pamodzi ndi izi, zimayambitsa mavuto ambiri. Chifukwa cha cholesterol, mapangidwe ophatikizika ndi sclerotic, omwe, nawonso, amasokoneza kayendedwe kabwinobwino ka magazi kupita ku ziwalo zathupi. Chifukwa cha kuchuluka kwa magazi "opunduka" chotere, matenda osiyanasiyana amatuluka, monga stroko, atherosulinosis, ndi matenda am'mitima osiyanasiyana.

Cholesterol chokwanira chikapezeka, dokotala amamulembera mankhwala. Komabe, muyenera kusinthira ku chakudya, pomwe kumalimbikitsidwa kuti azidalira zakudya zina monga adyo.

Garlic imakhala ndi zinthu zopitilira 400 zomwe zimakhala ndi phindu pa thupi la munthu. Magazi amtundu wamagalimoto, amachepetsa cholesterol, chifukwa chogwiritsidwa ntchito nthawi zonse, maselo sakhala okalamba ndipo ngakhale zotumphukira za m'mitsempha sizitsekeka. Zotengera zimayamba kuyeretsa bwino mafuta a cholesterol, ngati mumadya 2-3 clove patsiku.

Ndi zakudya ziti zomwe siziyenera kugwiritsidwa ntchito kuti adyo agwire ntchito?

Kuyeretsa mitsempha yamagazi ya cholesterol ndi adyo kumabweretsa zotsatira zabwino ngati, pamodzi ndi kugwiritsa ntchito, mumatsatira zakudya zoyenera komanso upangiri wa dokotala. Ndikofunikira kupatula mbale zamafuta ndi mchere zazakudya. Mndandanda womwewo kupatula ukuphatikiza zinthu monga:

• Mafuta onenepa: nkhumba, soseji, zakudya zamzitini. Mutha kudya ng'ombe mukachotsa mafuta.
• Zakudya zamafuta: mafuta anyama, tchizi chamafuta, margarine, batala.
• Katundu wa mkaka ndi lactic acid wokhala ndi mafuta ambiri.
• Zakudya zokazinga.
• Zakudya zachangu, kuphatikizapo chakudya chofulumira.
• Khofi ndi coco ndi kuwonjezera kwa mkaka.
• Dzira yolk.
• Zakumwa zokhala ndi mowa.

Mukapatula zinthu zomwe zili pamwambazi, adyo azichita bwino.

Ndi zakudya ziti zomwe muyenera kuphatikiza muzakudya zanu?

Garlic ndi bwino kupewa matenda ambiri, koma nthawi yomweyo muyenera kugwiritsa ntchito zinthu zina zomwe zimapangitsa kuti pakhale mavuto. Pankhani ya cholesterol yayikulu, zinthu izi ndi:

• Chiwerengero cha zipatso ndi masamba. Maapulo ndi othandiza makamaka chifukwa ali ndi pectin yambiri ndi fiber. Pectin amachotsa poizoni ndi cholesterol, motero, amalimbikitsa mphamvu ya adyo.
• Nyama yoyera. Nutritionists ambiri amalimbikitsa Turkey, popeza nyama yake ndi yotsika kwambiri komanso wathanzi.
• Mgwirizano wa adyo ndi mandimu, red currant, chivwende, vwende, ndi seaweed zimathandiza kwambiri kutsitsa cholesterol.

Sikoyenera kudya masamba mwamaonekedwe ake, ndibwino kuti muwonjezere mbale. Mutha kudya apulo ndi clove wa adyo mosiyana, ndipo mutha kubweretsa zonse ziwiri, kusakaniza ndi kudya motere. Kukomako sikungakhale kodabwitsa kwambiri, koma kudya koteroko kumabweretsa zabwino.

Maphikidwe a Garlic Cholesterol

Chifukwa cha cholesterol yayikulu, chikhodzodzo ndi chiwindi zimavutikanso. Pa chithandizo, ndikofunikira kukhazikitsa ntchito yawo. Chifukwa cha izi, tinctures azitsamba ndi adyo ndioyenera. Msuzi umakonzedwa kuchokera ku zitsamba zomwe zimakhala ndi choleretic, zimaphatikizapo mkaka nthula, dieelle, tansy. Kukonzekera kulowetsedwa kwamankhwala, muyenera masupuni angapo azitsamba ndi adyo wosankhidwa wa adyo kutsanulira madzi otentha. Ikani osakaniza kwa mphindi 20, pambuyo pake mutha kugwiritsa ntchito osakaniza supuni kanayi pa tsiku.

Njira yodziwika yolimbana ndi cholesterol ndiyo mgwirizano wa uchi ndi adyo. Pophika, muyenera kutenga theka lagalasi la scree la njuchi ndikutsanulira mowa (2 cm kutalika kuposa njuchi), onjezani supuni ya uchi ndi adyo wofanana. Kusakaniza kuyenera kumukhira m'malo ozizira kwa milungu iwiri, kenako kupsinjika. Munthu wamkulu ayenera kumwa 1 tsp 30 asanadye. Ngati makinawo ali ndi mphamvu kwambiri, ndibwino kuchepetsa supuni ya mixture chikho cha madzi otentha owiritsa.

Garlic ndi mandimu ochokera ku cholesterol amapereka zotsatira zabwino. Kuti mukonzekere zosakaniza zochizira, muyenera kumwa malita atatu a madzi oyera, mandimu 4 apakati ndi nambala yomweyo ya mitu ya adyo.

Garlic ndi mandimu onse amafunika kudulidwa bwino, ndibwino kugwiritsa ntchito blender. Thirani adyo ndi mandimu mumtsuko wama lita atatu ndikuwonjezera madzi, kusiya zomwe zikuchitika masiku atatu mufiriji, kenako nsautso. Iyenera kudyedwa katatu patsiku mugalasi. Sungani tincture m'malo abwino komanso amdima. Njira ya mankhwalawa sapitirira masiku 40, ngati mungatero kwa nthawi yayitali kapena mopitilira muyeso yayikulu, kupangika kumachitika mosayenera pa thupi - zida zam'mimba zimavutika.

Garlic ndi mandimu ochokera ku cholesterol imakhala yothandiza kwambiri ngati imagwiritsidwa ntchito limodzi ndi uchi. Mwakutero, kuphulika kwapatatu kumapezeka pa cholesterol yowonjezera, popeza chilichonse mwazomwe zimasakanikirana zimathandizira kuthetsa vutoli. Tincture wokhala ndi ndimu, adyo ndi uchi, sangakhudze mitsempha yokha, komanso ulimbikitse thupi lonse.

1. Mandimu 10 akuyenera kutsukidwa, kufinya madzi kuchokera mwa iwo, ndikudula kaphiri kakang'ono.
2. Pogaya mitu 10 ya adyo mu blender kapena nyama chopukusira.
3. Sakanizani mumtsuko wa lita zitatu lita imodzi ya uchi, msuzi ndi mandimu ndi mandala osankhidwa.
4. Ikani mtsuko wotsekedwa mufiriji kwa sabata limodzi, ndiye kuti mutha kuyamba kuthandizidwa.

Kuti mapangidwewo apindule, ndikofunikira kugwiritsa ntchito kanayi pa tsiku kwa supuni, osati zochulukirapo. Kusakaniza ndikokwanira miyezi iwiri.

Njira ina yothanirana ndi cholesterol yayikulu ili ndi tsamba la bay. Kuti mukonzekere, muyenera kutenga botolo la vodika (0,7 litre), kusakaniza ndi gruel kuchokera 1 mandimu ndi mitu iwiri ya adyo (amafunika kuti azidulidwa mu chopukusira nyama kapena blender), onjezani masamba 5 ofanana. Kuphatikizikako kumalowetsedwa mu firiji kwa mwezi umodzi, pambuyo pake pamafunika kusefedwa ndikutengedwa supuni ziwiri katatu patsiku mukatha kudya.

Kutsatira zakudya zinazake komanso kumwa mankhwala pafupipafupi kuti muchepetse cholesterol, mutha kupeza zotsatira zabwino. Koma musaganize kuti mutha kuchiritsidwa mothandizidwa ndi iwowo - muyenera kutsatira upangiri wa dokotala pakuthandizira kolesterol yayikulu. Zithandizo zapakhomo ndizabwino kwambiri kupewa.

Kukonza pamimba

Matenda a mtima ndi mitsempha yamagazi ndiofala kwambiri padziko lapansi. Ndikofunika kwambiri kuti magazi anu azikhala athanzi. Amapereka magazi omwe amanyamula oxygen komanso michere ina ku ma cell a ziwalo ndi zimakhala. Ndi kupita kwa moyo, cholesterol imayikidwa pa makoma amitsempha yamagazi, minyewa yake yocheperako, imakhala yosatheka, yotayika, yomwe imasokoneza kutuluka kwa magazi ndikupereka kwamankhwala amthupi ndi okosijeni komanso zakudya. Pankhani ya mapangidwe a atherosselotic plaques kapena ma magazi am'magazi, lumen ya chotengera imatsekeka kwathunthu kapena pang'ono ndipo kupezeka kwa mpweya m'misempha kumatha kuyimitsidwa kapena kuchepera, zomwe zimayambitsa ischemia, komanso matenda oopsa monga kugunda kwamtima, stroko, atherossteosis. Ndi magazi, magazi a m'mapapo a m'mapapo amatha kukhala.

Kusungitsa mitsempha yamagazi pamalo abwino, ziwiya zoyeretsa kunyumba zimagwiritsidwa ntchito. Uwu ndi chithandizo chomwe chimatenga nthawi yayitali, kuphatikizapo kugwiritsa ntchito mankhwala, mankhwala achikhalidwe. Kuphatikiza apo, ndikofunikira kuphatikiza zakudya zopatsa thanzi pazakudya zomwe zimathandizira kuchepa kwa mafuta a cholesterol.

Zoyambitsa Vascular Clogging

Zombozi zimayamba kubisika ubwana wawo, chifukwa chake ndikofunikira kutsata moyo wathanzi kuyambira ubwana. Zomwe zimayambitsa kutsekeka kwa mitsempha ndi mitsempha:

• Makamaka.
• Matenda oopsa
• Kusuta.
• Kulemera kwambiri.
• Khalidwe labwino.
• Zakudya zopanda pake ndi mafuta ambiri.

Kodi kudya?

Poyeretsa ziwiya kunyumba, zakudya ndizofunikira kwambiri. Madokotala amalimbikitsa kutsatira malamulo otsatirawa:

1. Yesani kumwa madzi oyera opanda mchere.
2. Idyani nyama yaying'ono momwe mungathere ndipo perekani zokonda zam'madzi za nsomba.
3. Patebulo nthawi zonse pamayenera kukhala masamba ambiri, zitsamba zatsopano, zipatso, zipatso, zipatso za phala.
4. Pewani kwathunthu zakudya zomwe zimakhala ndi cholesterol yoyipa muzakudya.
5. Imwani tiyi wobiriwira, yemwe amathandizanso kuthamanga kwa magazi.
6. Yesani kumwa khofi pang'ono momwe mungathere.
7. Pewani kumwa mowa.
8. Phatikizaninso zakudya zomwe zimakhala ndi mafuta osakwaniritsidwa ndikuthandizira kuchotsa cholesterol m'thupi. Izi ndi nsomba zam'nyanja, nsomba zam'nyanja zamafuta ochepa, mtedza, mafuta a nsomba, mbewu.

Mankhwala

Mankhwala ndi njira yothandiza yochotsera cholesterol plaque komanso magazi.

Sikulimbikitsidwa kuyeretsa ziwiya ndi mankhwala okha. Dokotala yekha ndi amene amafunika kupereka mankhwala, chifukwa mapiritsi amatha kukhala ndi zotsutsana komanso zoyipa.

Kuti muyeretse, gwiritsani ntchito njira yamagulu angapo:

1. Ma Statist ndi oyeretsa magazi amtsempha. Kuphatikiza apo, ali ndi antitumor komanso anti-kutupa, osakhala ndi mavuto. Njira ya mankhwalawa imatengera zaka za wodwalayo komanso momwe mitsempha yamitsempha imakhalira. Mungafunike kuzitenga kwa moyo wanu wonse.
2. Fibates. Thandizani kuchepetsedwa kwa mapangidwe a mafuta, muchepetse zomwe zili ndi cholesterol yoyipa. Zotsatira zoyipa za fibrate ndimatenda a ndulu.
3. Mavitamini: ascorbic acid ndi vitamini B.
4. Otsatira a bile acid. Chepetsani zomwe zili ndi bile m'magazi. Zotsatira zoyipa - kufooketsa mphamvu ya mankhwala ena, zimayambitsa kusokonezeka m'matumbo.

Zithandizo za anthu

Anthu ambiri amadalirabe njira zakunyumba, choncho ali ndi chidwi ndi momwe angatsukire ziwiya zothira wowerengeka. Maphikidwe ambiri adadziwika kuyambira nthawi zakale, kutengera zitsamba, mbewu, zipatso, ndiwo zamasamba, ndi zinthu zina. Zothandiza kwambiri ndizo decoctions ndi infusions wa Bay tsamba, fir, flax, mizu ya valerian ndi mbewu zina. Zinthu zofunika pazotengera zoyera - adyo, mandimu, uchi.

Tsamba la Bay

Kutsuka ziwiya zokhala ndi masamba a bay ndi njira yodziwika yomwe ili ndi contraindication. Simungagwiritse ntchito zonunkhira izi panthawi yomwe muli ndi pakati, chifukwa izi ndizodzala ndi padera. Kuphatikiza apo, sikulimbikitsidwa kugwiritsa ntchito mankhwala ngati awa m'matumbo am'mimba (ndi zilonda zam'mimbazi, chizolowezi chodzimbidwa) komanso matenda ashuga.

Kuti mutsuke ziwiya, muyenera kutenga tsamba louma lomwe limagulitsidwa m'misika. The kulowetsedwa zakonzedwa motere: kutenga 300 magalamu a madzi otentha ndi kutsanulira 25 masamba a laurel, kukulunga beseni ndi thaulo ndi kusiya kwa maola angapo. Imwani mankhwalawa madzulo ang'onoang'ono. Njira ya mankhwala kumatenga masiku atatu. Iyenera kubwerezedwa mu sabata limodzi. Ndikofunika kukumbukira kuti nthawi yamankhwala a Bay tsamba muyenera kutsatira zakudya zamasamba, komanso osapatula zakumwa zoledzeretsa.

Tsamba la Bay (zidutswa 8) kutsanulira madzi (0,5 l), kuyatsidwa moto ndikuphika kwa mphindi 5. Ndiye msuzi uwonthe kwa maola 5. Tengani decoction kwa masiku atatu katatu.

Ndimu ndi adyo

Mu adyo ndi osakhazikika, omwe amakhala ndi zotsutsa-zotupa. Asiporbic acid omwe ali ndi mandimu amakhala ndi mphamvu yolimbitsa. Kusisita ndi mandimu ndi adyo kungatchedwa njira yodziwika bwino. Ndi chithandizo chawo, ziwiya zamiyendo ndi ubongo zimatha kutsukidwa.

Kuti mukonze tincture, muyenera kutenga malita atatu amadzi, mandimu anayi ndi peel, zovala zinayi zazikulu za adyo. Pogaya ndimu ndi adyo mu chopukusira nyama, kuwonjezera madzi, pafupi kwambiri ndikuchoka kwa masiku atatu. Imwani mankhwalawa katatu patsiku, gawo limodzi mwa magalasi atatu. Kulowetsedwa kumatha kuledzera kwa nthawi yayitali.

Kuphika adyo (pafupifupi 350 g) ndi mowa (kapu imodzi). Phwanya adyo, ikani mumtsuko, malo m'malo amdima, siyani pang'ono. Kenako onjezerani mowa, yandikirani mwamphamvu ndikukhala pamalo abwino kwa masiku khumi. Tengani kulowetsedwa powonjezera madontho ochepa ku kapu imodzi ya mkaka kapena madzi. Tsiku lililonse onjezerani dontho limodzi.

Zitsamba za ziwiya zoyeretsera

Choyeretsa chotengera chimachitika bwino pogwiritsa ntchito zitsamba. Pali maphikidwe ambiri, komabe, ndi mankhwala omwe mumadzipangira nokha, muyenera kusamala, ndipo ndibwino kukambirana ndi madokotala.

Kuti mukonze msuzi mufunika clover (200 g ya mitu), madzi (1 lita), uchi (supuni ziwiri). Thirani mitu ya clover ndi madzi, wiritsani kwa mphindi khumi pa moto wochepa. Pambuyo pa izi, onjezerani kwa lita imodzi ndikuumirira kwa maola atatu, kenako ikani uchi. Kuumirira ndi uchi wina maola awiri. Njira ya chithandizo ndi nyengo yonse ya maluwa a clover. Mlingo - kapu imodzi patsiku.

Tengani magalamu zana a yarrow, immortelle, masamba a birch ndi chamomile. Kukonzekera tincture madzulo.Thirani supuni ya chisakanizo cha zitsamba ndi madzi otentha (theka la lita) ndikulimbikitsa kwa theka la ola. Ndiye kutsanulira kapu ya kulowetsedwa kudzera cheesecloth kapena strainer, ikani supuni ya tiyi ya uchi pamenepo ndikumwa. Mpaka m'mawa sungathe kumwa kapena kudya chilichonse. M'mawa, onjezerani madzi otentha kwa kulowetsedwa kutsalira kuyambira madzulo, ozizira, kutsanulira kapu, kuwonjezera uchi ndi kumwa musanadye kwa theka la ola. Njira yamankhwala imatha mpaka osakaniza azitsamba atha.

Zipatso zochapa ziwiya zoyeretsa

Mutha kuyeretsa zombozo ndi zipatso, zomwe zimakhala ndi mavitamini ambiri komanso michere yambiri.

Wiritsani rosehip (theka lagalasi) ndi madzi otentha ndikuumirira mu thermos. Ozizira, kupsyinjika, yikani uchi (gome. Supuni) ndi kumwa kapu mu atatu Mlingo masana.

Idyani zipatso zamizeremizere mu nthawi yake yakucha, 300 magalamu patsiku.

Zombo zamaubongo

Chithandizo cha makolo chimatsimikizira kuyeretsa ziwiya zamutu ndi zoumba, ma walnuts ndi ma tangerine. Mankhwalawa amafunika kumwa kwa nthawi yayitali. Chinsinsi ndichosavuta: tsiku lililonse m'mawa idyani mandarin imodzi, zoumba (ochepa), zidutswa zitatu za walnuts. Osasakaniza zosakaniza kapena kusintha kuchuluka ndi kutsatira kwake. Pambuyo pake, simungathe kudya kapena kumwa kwa mphindi 20, ndiye kuti mumamwa madzi osapumira (kapu) ndikudya m'mawa. Njira ya chithandizo imatenga miyezi itatu mpaka miyezi isanu ndi umodzi.

Ndiponso, adyo ndi mandimu. Madzulo, peel ndi knead mutu wa adyo pogwiritsa ntchito chosindikizira, kuwonjezera mafuta a mpendadzuwa (1 chikho), makamaka osafotokozera, kenako firiji. M'mawa Finyani msuzi kuchokera ku ndimu imodzi. Sakanizani ndi chisakanizo cha mafuta a adyo (muyenera kumwa supuni yaiwisi yonse) ndikumwa theka la ola musanadye. Njira ya mankhwalawa ndi mwezi umodzi mpaka itatu, kuchuluka kwa Mlingo ndi katatu patsiku. Pambuyo yopuma, bwerezani maphunziro.

Zothandiza pa masamba a bay

Laurel - mtengo kapena shrub wa banja la laurel ndikumakula mu subtropics. Chomera chili ndi mafuta ofunikira, kufufuza zinthu, ma resini, mapuloteni, flavonoids ndi ma tannins, mavitamini A, B, C, PP.

Njira zopangidwa ndi masamba a laurel zimakhala ndi chuma chodzetsa nkhawa komanso chodera nkhawa. Chepetsani shuga m'magazi, sinthani chimbudzi, muthane ndi matenda a fungus ndi ma virus. Amathandizira pochotsa zinthu zowonongeka m'thupi, kuwonjezera chitetezo chokwanira, kuyeretsa impso, komanso kuthetsa kutupa.

Mothandizidwa ndi maphikidwe a mankhwala achikhalidwe, ziwiya zimatsukidwa bwino ndi masamba a bay, makoma a mitsempha ndi mitsempha imalimbikitsidwa, ndipo kutanuka kwake kumakulitsidwa.

Kugwiritsa ntchito bwino kwa ziwiya zaubongo

Congestion ya ziwiya zamadzimadzi ndiwola chifukwa cha matenda oopsa. Zizindikiro za atherosranceotic malo:

• pafupipafupi komanso kwanthawi yayitali
• chizungulire
• kutopa,
• kumva kuwonongeka
• kuwonongeka kwamawonekedwe
• tinnitus
• maloto oyipa
• kuthamanga kwa magazi
• zovuta zamaganizidwe
• khungu lakuda kuzungulira maso.

Zomwe zimapangitsa kupangika kwa zolengeza zamafuta m'matumbo ndi kuchuluka kwa cholesterol m'magazi. Izi zimachitika mwanjira ya lipid, yotsekeka mitsempha yamutu, imatha kuyambitsa kuphwanya kwa ubongo, matenda a ischemia, omwe amabweretsa kulumala.

Kupewa zotsatira zoyipa ku thanzi komanso kuyeretsa ziwiya zochokera kumapiri omwe amapangika kumatha kuwononga kapena kulowetsa masamba a Bay. Kuchita kwake kumakhala ndi kuthekera kowononga makoma pamakoma amitsempha yamagazi omwe amawoneka chifukwa cha kuchuluka kwambiri kwa ma lipoproteins otsika kwambiri m'magazi. Chomera chimakhala ndi diuretic, chomwe chimapangitsa kuti chimbudzi cha thupi chisachedwe kufalikira.

Tsamba la Bay ndi vasodilator ndipo limathandizira kukulitsa chiwonetsero ndi stenosis, limasintha magazi ndikugawa kwa okosijeni ku ubongo. Kutsuka ziwiya zaubongo ndi chomera kuchokera pamtunda kumafunikira njira yodziwira Mlingo ndi nthawi yogwiritsira ntchito decoction.Bayimayi imakhala ndi salicylates, yomwe imachepetsa magazi. Kupitilira muyeso wa mankhwalawa kumatha kuyambitsa magazi kwa anthu omwe ali ndi zilonda zam'mimba, zotupa ndi matenda ena omwe ali pachiwopsezo chotaya magazi. Tsamba la Bay limatsuka mitsempha ya m'magazi mu ubongo mukamagwiritsa ntchito moyenera.

Chinsinsi cha tsamba la Bay ndikugwiritsa ntchito

Kuti muyeretse magazi munthawi ya zotupa zapathupi, mutha kugwiritsa ntchito njira zina zosakanikirana ndi masamba a masamba a laurel:

Kuti mukonze msuzi, muyenera masamba 12-16 a zonunkhira ndi makapu 1.5 amadzi. Chomera chimayikidwa mu poto wa enamel ndikudzazidwa ndi madzi. Kuthekera kumayikidwa pamoto, kapangidwe kake kamakhala kophika kwa mphindi 5. Msuzi uyenera kuthiridwa mu thermos kapena wokutidwa ndi bulangeti poto lomwe limaphikiramo, ndikusiyidwa kuti upatse maola 4-5.

Masamba amatengedwa kuchokera kumadzi ndi kutayidwa, ndipo mankhwalawo amamwetsedwa 1 pakatha 5 pa tsiku. Chitani zina 3 masiku, ndiye kuti mupumule kwa masiku 12-14 ndikubwereza njirayi. Munthawi yamankhwala, ndikofunikira kudya moyenera: idyani zakudya zokhala ndi fiber yambiri komanso mafuta. Onetsetsani kuti muphatikiza mtedza, mbewu monga chimanga, masamba, zipatso, zipatso zouma muzakudya.

A decoction of bay masamba amatha kuyeretsa thupi lonse. Kuti muchite izi, mutha kugwiritsa ntchito izi: Kuumirira mankhwala ayenera kukhala osachepera 3 maola, ndiye mavuto ndi kumwa 100-130 ml katatu patsiku mphindi 40 asanadye.

Kuti muchotse atherosclerosis, masamba 8-10 ayenera kuyikidwa mu thermos ndikutsanulira kapu yamadzi otentha. Adzapatsa zikuchokera 3 hours, ndiye unasi. Nthawi zonse mankhwalawa adzapezeka. Kumwa kuyenera kukhala 1, supuni ziwiri za maola awiri aliwonse. Ndikulimbikitsidwa kuti isanayambike maphunziro, kuyeretsa kwamatumbo ndi enema kumachitika.

Ndikofunikira kutsatira zakudya za cholesterol ndikudya masamba, chimanga, zipatso, kumwa tiyi wobiriwira ndi timadziti tachilengedwe. Mchitidwewo umabwerezedwa kwa masiku atatu, ndiye kupumula kwa masiku 7-10 kumachitika, iwo amamwetsanso kulowetsedwa. Muyenera kudya moyenera, kupatula zakudya zomwe zili ndi mafuta ambiri m'thupi. Pambuyo pa maphunziro achiwiri, njira yotalikirana kwa masabata 6-8 imapangidwa ndikuyambitsa kulowetsedwa molingana ndi njira yakale.

Kuti muyeretse mtima wam'magazi, mutha kukonzanso decoction motere: Masamba 15-17 a parsley amatsukidwa ndikuyika poto yopanda kanthu, yodzazidwa ndi malita 0,7 a madzi ndikuwiritsa kwa mphindi zingapo. Tikulimbikitsidwa kuti tisaphimbe chimbudzi, kuti pakuphika kuphika mafuta ena ofunika omwe amapezeka mumalirowo asungidwe. Pambuyo pa mphindi 5-8, msuzi umachotsedwa pamoto, wokutidwa ndi chivindikiro ndikuwotchera ndi thaulo. Mankhwala ayenera kukakamizidwa kwa maola 3-4, ndiye kupsyinjika.

Mlingo uwu wa msuzi ndi wokwanira kuchitira masiku atatu chithandizo. Kudya woyamba mu 2 sips kumachitika pamimba yopanda kanthu. Sip yotsatira imapangidwa pambuyo pa maola 1-1.5, patatha maola angapo wina. Chifukwa chake tsiku lonse. Pa tsiku lachiwiri, mapepalawa abwerezedwa ndipo tsiku lachitatu, munthu azichita chimodzimodzi.

Kenako kupumula kwa masabata awiri kumachitika, mankhwalawa amabwerezedwanso. Kuyeretsa enemas kuyenera kupangidwa m'mawa, kumwa zamadzi zambiri, kupatula mbale za nyama, mkaka, khofi, tiyi wakuda. Kuletsedwa kumwa mowa ndi kusuta.

Tsamba la Bay la zombo zoyeretsera likhoza kuphatikizidwa ndi kusala kwamadzi. Kwa anthu osakonzekera, muyenera kuyamba ndi tsiku limodzi kukana chakudya chifukwa cha mankhwala. Amaloledwa kumwa madzi osungunuka ndi decoction a rose m'chiuno, katsabola mbewu.

Ngati matumbo akuchitika m'mawa, mutha kukana enema.Kupanda kutero, njira yoyeretsa ndiyofunika kuti tipewe kuledzera. Tsiku lotsatira, mutha kuyamba kudya masana ndi zipatso ndi masamba a masamba.

Njira yakuthawa ndi njala ili ndi gawo lofunikira. Chachikulu ndikuyamba kudya pang'onopang'ono komanso pang'ono Mlingo wambiri: tsiku loyamba, timadziti, pa chachiwiri - masamba ena oatmeal, mtedza ndi masamba ophika, chachitatu - chimanga, masamba ophika ndi uvuni, zipatso zouma zimayambitsidwa muzakudya. Kupitilira apo, mutha kudya zinthu zina zomwe zingakhale ndi cholesterol yotsika.

Pambuyo pa miyezi itatu, kusala pa decoctions ndi madzi kumatha kubwerezedwa, muyenera kudya bwino ndikusuntha kwambiri. Pamaso pa matenda ophatikizana, kusala kwachithandizo kungakhale ndi zotsutsana. Pankhaniyi, ndikwabwino kukaonana ndi dokotala ndikumvera malingaliro ake.

Contraindication ndi zoopsa zomwe zingachitike

Ngakhale chilengedwe chimakhala chachilengedwe, kutsika ndi kulowetsedwa kwa masamba a bay kungakhale kovulaza komanso koopsa kwa thanzi pamaso pa matenda ena, zikhalidwe za thupi.

Zombo zoyeretsa zomwe masamba ake ali ndi zonunkhira amalembedwa mu:

• matenda a shuga oopsa,
• zilonda zam'mimba
• pafupipafupi matupi awo sagwirizana,
• magazi osavomerezeka,
• mavuto mu impso kapena chiwindi.

Sizoletsedwa kumwa mankhwala pamasamba a laurel nthawi yapakati, mmera umabweretsa chiberekero, chomwe chitha kutsatiridwa ndikusokonekera. Ndikofunika kupewa kuchiza matenda a atherosulinosis mwanjira imeneyi yolerera akazi.

Kununkhira sikuyenera kumangidwa kapena kuledzera kwa anthu omwe akufuna kudzimbidwa. Chomera chili ndi khungu loyesa, chili ndi mphamvu yolimba.

Tsamba la Bay limadziwika ndi ife makamaka ngati zonunkhira zophika. Kuphatikiza kwa masamba onunkhira am'madzi abwino, mbale iliyonse imakhala ndi fungo labwino. Koma likukwaniritsidwa kuti ndilothandiza osati pongophika, komanso lili ndi zinthu zina zamtengo wapatali.

Mwachitsanzo, si anthu ambiri omwe amadziwa kuti masamba owuma amathandizira bwino kupweteka kwamutu ndi mutu, amachotsa vuto lodzimbidwa, komanso amalimbana bwino ndi matenda. Msuzi umagwiritsidwa ntchito pothetsa thukuta kwambiri mwa odwala omwe ali ndi chimfine ndi chimfine, komanso emetic komanso diuretic.

Chuma china chothandiza cha Lavrushka ndikuthandizira kuchiritsa mabala mwachangu. Zoyambira za kuthekera kwa laurel izi zili m'zinthu zomwe zimagwiritsa ntchito zinthu zambiri zomwe zimapondereza tizilombo tambiri, mwa iwo ndi Candida albicans, hemolytic streptococcus, Staphylococcus aureus, Aspergillus.

Kafukufuku waposachedwa wa tsamba la bay adatsimikiza kuthekera kwake kukopa kuchuluka kwa anthu odwala shuga a mtundu II. Imasinthanso kupangidwa kwa insulini komanso kuzindikira kwa maselo a thupi. Ndipo shuga wabwinobwino wamagazi ndi kupewa matenda a mtima.

Tsamba la Bay limathandizanso kuthana ndi cholesterol. Monga mukudziwa, mulingo wake wokwera m'magazi ndi wowopsa chifukwa chinthu ichi chimayikidwa pazitseko zamkati zamitsempha yamagazi. "Choipa" cholesterol chimachedwetsa kuunikira kwamitsempha yamagazi ndikuchepetsa kuyenda kwa magazi. Ziwalo zambiri zimavutika ndi izi. Vuto lina la cholesterol yayikulu ndi thrombosis. Vuto lophwanyika la magazi limatha kubisa chida ndikuyambitsa chiopsezo ku moyo wamunthu. Chifukwa chake, mulingo wa cholesterol m'mwazi uyenera kukhala wokhazikika. Ndipo tsamba loyambira izi ndi njira yosavuta komanso yothandiza wowerengeka.

Koma poyeretsa mitsempha yamagazi, monga zolinga zina, masamba okha ndi omwe angagwiritsidwe ntchito. Mitundu ina ya mbewu iyi siyabwino kuphika ndi mankhwala. Laurel yaku California, yomwe ili yofanana ndi yabwino, ndiyowopsa paumoyo, chifukwa imayambitsa kupuma komanso matenda amkati amanjenje.

Momwe mungagwiritsire tsamba la Bay kutsitsa cholesterol? Zombozi zimatsukidwa ndi msuzi wotsatira: theka la paketi limathiridwa ndi madzi mu voliyumu ya 300 ml ndikuwotcha m'mbale osavomerezeka.Wiritsani kwa mphindi 5, kenako wokutani msuzi kuti musatenthe nthawi yayitali, ndikuchoka kwa maola atatu. Pambuyo pozizira, madzi amatsitsidwa. Imwani msuzi musanagone yaying'ono.

Mukamwa chakumwa chotere, mkodzo umasandulika pinki, ndipo kuchuluka kwake kumatha kuchuluka. Izi zikusonyeza kuti mchere umamasulidwa kuchokera mthupi. Njira ya mankhwala a cholesterol yayikulu ndi tsamba la Bay ndi masiku atatu, ndiye kuti imabwerezedwa pakatha sabata. Kubwezeretsanso mobwerezabwereza kwa zotengera kuyenera kuchitika mu chaka chimodzi.

Phunzirani momwe mungasinthire kufalikira kwamiyendo.

Mavuto oyenda m'madambo otsika ndizovuta zowopsa zomwe zimakhudza thanzi lathunthu. Mu magawo oyamba, vutoli limatha kuoneka ngati lopanda pake komanso silikupweteketsa mtima, koma pakakhala kulibe chithandizo, munthu amakhala ndi zotsatirapo zosasangalatsa. Kodi ndimatenda ndi matenda ati omwe chizindikiro ichi chimatha kukhalapo, komanso momwe mungasinthire magazi m'miyendo?

Zoyambitsa ndi zizindikiro

Matenda ambiri amatha kupangitsa kuti magazi azingoyendayenda m'miyendo, kuphatikizira atherosclerosis, kutupa kwamitsempha yamagalasi, kupindika komanso kufinya kwamatumbo, mitsempha ya varicose, endarteritis, komanso matenda ashuga. Kuphatikiza apo, zodabwitsazi zimakwiyitsidwa ndi zifukwa monga moyo wosayenera, kunenepa kwambiri komanso zizolowezi zoipa, makamaka kusuta.

Zizindikiro zakusayenda bwino kwa magazi m'madera am'munsi ndi awa:

• kusapeza bwino komanso kupweteka komwe kumachitika mutayenda kwakanthawi kapena kuyimirira miyendo,
• kutopa kwa malekezero,
• kugwedezeka ndi miyendo m'malo osiyanasiyana amiyendo,
• kutupa pang'ono
• madontho, khungu lozizira la kumapazi,
• maonekedwe a "ukonde" wam'mimba, "nyenyezi" ndi "akangaude".

Pomwe njira ya pathological ikamakula, zizindikirazi zimayamba kutchulidwa kwambiri komanso zimawonekera osati pambuyo pakuchita masewera olimbitsa thupi, komanso kupuma.

Zizindikiro zophatikiza

Zizindikiro zomwe zimayenda ndi magazi m'miyendo zimadalira matenda omwe adayambitsa. Odwala omwe ali ndi matenda a shuga, kuthira thukuta ndi ludzu, kufooka ndi chizungulire, kuchepa thupi, komanso kukodza mopitirira muyeso kumawonedwa. Matenda otupa (vasculitis, etc.), kuwonjezera pazomverera zosasangalatsa m'munsi yam'munsi, zimayendera limodzi ndi zizindikiro wamba - kuwonjezeka kwa kutentha kwa thupi ndi kuthamanga kwa magazi, kusokonezeka kwa mtima, kulephera kudya. Mitsempha ya Varicose, atherosulinosis, endarteritis ndi zina zofananira zimayambitsa kusintha kwa khungu, zotupa zazing'ono pamaso pawo, kuchepa kwa tsitsi, kupweteka kwambiri komanso kuwonda.

Zizindikiro zophwanya malamulo

Kuti muzindikire zomwe zimayambitsa magazi kuyenda bwino m'miyendo, wodwalayo ayenera kukaonana ndi a phlebologist ndikuwunika mozama, womwe umaphatikizapo njira zofufuzira zothandizira ndi zamankhwala.

1. Dokotala mayeso. Zimathandizira kuzindikira kusintha kwakumapeto kwam'mphepete (mitsempha yotupa, etc.), njira za atrophic mu minofu yofewa, kusowa kapena kuchepa kwa kugunda kwam'mitsempha.
2. Doppler ultrasound. Njira yofufuzira yomwe mutha kuyesa momwe misempha ya magazi ilili, kuzindikira njira zotupa ndi kuvulala kwina, komanso kukula kwake.
3. Kukonzanso. Amachitika kuti azindikire kusokonezeka kwa magazi m'mitsempha yamagazi yam'munsi.
4. Zojambula. Kuunika kumeneku kumakhazikitsidwa ndi kukhazikitsidwa kwa pigment yapadera m'magazi, yomwe imakupatsani mwayi wofufuza komanso kutsekeka kwa ziwiya.
5. Mbiri ya infrared. Pozindikira, chipangizo chapadera chimagwiritsidwa ntchito poyeza ma radiation pamagetsi am'munsi: m'malo omwe magazi amayenda, amakhala otsika kwambiri.

Kodi kusintha?

Mu magawo oyamba a matendawa, pamene kusokonezeka kwa hemodynamic sikunatchulidwe kwambiri, kufalikira kwa magazi m'miyendo kumatha kukonzedwa palokha. Kuti muchite izi, muyenera kutsatira malamulo awa ndi malingaliro:

• lekani kusuta, kuledzera ndi khofi.
• idyani moyenera, ngati kuli kotheka, muchepetse thupi,
• kuchita zolimbitsa thupi pang'ono,
• Chitani masewera olimbitsa magazi kuti magazi azitha kuyenda m'miyendo ("njinga", ndikukweza miyendo pansi ndi pansi),
• Pambuyo pakuyenda mtunda wautali kapena kukhala pamiyendo yanu, konzekerani miyendo kapena kutikita minofu yaying'ono.

Kusintha koyenera sikuwonekere posachedwa, koma pakapita kanthawi pakhala kusintha kwakukulu pakuyenda kwamwazi m'miyendo, ndipo kupweteka ndi zizindikiro zina zosasangalatsa zidzatha pang'ono pang'ono.

Kukonzekera kwachipatala

Mankhwala amatha kuchotsa ziwonetsero zamagazi osayenda bwino, koma angagwiritsidwe ntchito ngati akuwongoleredwa ndi dokotala, poganizira zotsutsana ndi zovuta zomwe zingachitike.

Khalani omasuka kufunsa mafunso anu kwa wazachipatala wa nthawi zonse mwachindunji patsamba lino. Tikuyankha motsimikiza: Funsani funso >>

Momwe mungachotse masamba a bay ndi cholesterol yambiri?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Ambiri mwa cholesterol amapangidwa m'thupi la munthu - chiwindi, impso, ziwalo zamagetsi. Anthu ena amapeza chakudya cha nyama. Kuchuluka kwa cholesterol m'magazi amadzi amunthu kumakhala ndi zotsutsana ndi thanzi lake lonse.

Odwala asokonezeka makutu ndikuwona, ndipo mwayi wokhala ndi vuto la mtima kapena stroko ukuwonjezeka. Izi ndichifukwa choti cholesterol yayikulu imatsogolera pakupangidwe kwa malo a atherosulinotic pamakoma amitsempha yamagazi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zisindikizo izi zimakula pang'onopang'ono, ndikuchepetsa mphamvu yodutsira sitimayo ndikuwononga mphamvu zake. Zotsatira zake, kutsekeka kwamitsempha yamagazi kumachitika, zomwe zimapangitsa kuti magazi asadutse ndi kudutsitsa okosijeni ku ziwalo ndi minyewa yambiri.

Kuti muchepetse chiopsezo chokhala ndi matenda a mtima komanso matenda a mtima, tikulimbikitsidwa kuchita njira monga kuyeretsa mitsempha yamagazi.

Chifukwa cha izo, zimatha kuchoka ku zigawo za cholesterol, kuti zibwezeretse zombo zawo ku kulimba kwawo koyambirira komanso kutanuka.

Nthawi zambiri, madokotala amakupangira mankhwala oyeretsa, omwe amachepetsa kuchuluka kwa mafuta m'madzi am'magazi komanso kuwonjezera kuchuluka kwa mitsempha yamagazi. Komabe, mankhwala amatha kukhala ndi mitundu yonse ya zoyipa.

Moyenerera bwino ndikuyeretsa zombo kuchokera ku zolembedwa za atherosulinotic zithandiza wowerengeka azitsamba. Anthu ena amakonda kuwagwiritsa ntchito limodzi ndi mankhwala osokoneza bongo. Njira imodzi yodziwika bwino yomwe imagwiritsidwa ntchito popanga mankhwala azikhalidwe pofuna kukonza momwe mitsempha ya magazi imagwiritsidwira ntchito masamba a Bay

Bay tsamba

Tsamba la Bay ndi zonunkhira zabwino zomwe amayi panyumba amagwiritsa ntchito kuphatikiza nyama ndi nsomba. Kuyambira kale, anthu amagwiritsa ntchito chomerachi kuyeretsa ziwiya zochokera ku cholesterol plaque ndi ma depositi ena.

Kuphatikizika kwa tsamba la Bay kumaphatikizapo tannins, ma resins osiyanasiyana ndi mafuta ofunikira. Chilichonse mwazinthu izi zimakhudza thupi.

Zodzikongoletsera ndi zomwera za tsamba la bay zili ndi zabwino zingapo, zomwe ndizofunikira kwambiri:

• Imakhala ndi phindu pakulimbikitsa chitetezo chokwanira, imagwiritsidwa ntchito ngati prophylactic matenda opatsirana a virus and etiology,
• Matendawa amagwira ntchito m'magazi a anthu, amatsuka m'matumbo kuchokera ku poizoni wambiri,
• Amagwiritsidwa ntchito pochiza matenda a kwamikodzo,
• Zitha kuwonjezera kukhazikika kwa mitsempha,
• Amagwiritsidwa ntchito kwambiri pa zovuta za matenda ashuga ndi matenda ena okhudzana ndi kusokonezeka kwa metabolic,
• Zothandiza pamaboma amitsempha yamagazi, kutsitsa kuchuluka kwa cholesterol.

Msuzi wa Bay Bay

Lambulani bwino ziwiya kunyumba pogwiritsa ntchito broth kuchokera ku masamba a bay. Kuti mupange kuyeretsa kwathunthu, mumangofunika masamba angapo.

Mfundo yofunika yomwe muyenera kuyang'anitsitsa ndi njira yoyeretsera matumbo, chiwindi ndi ndulu musanayambe ndikutsuka kwamitsempha yamagazi.

Pali zifukwa zingapo izi:

1. Njira izi zikuthandizira kuchepetsa chiopsezo cha zovuta.
2. Akapolo omwe amasonkhanitsidwa mu ziwalozi akupitilizabe kukhala ndi vuto loyipa.

Chinsinsi cha decoction ya tsamba la bay kuchokera ku cholesterol ndichosavuta. Kukonzekera kwake kumachitika motere:

• 300 ml ya madzi oyera ndi ma sheet 7 a laurel omwe amawonjezerapo amadzetsa chithupsa,
• Kwakanthawi, msuzi umawiritsa. Ndikofunikira kuti mafuta ochepa azisintha,
• Mukamaphika, osaphimba chidebe ndi chivindikiro,
• Msuzi wokutidwa bulangeti, pomwe umayikidwa kwa maola 3-5,
• Musanatenge msuzi muyenera kusefedwa.

Chiwembu cha decoction a bay tsamba

Pali njira zingapo zogwiritsira ntchito decoction kuti muchepetse cholesterol, komabe, njira ziwiri ndizomwe zimapezeka kwambiri.

Malinga ndi njira yoyamba, munthu amatenga chimbudzi kwa masiku atatu. Izi ziyenera kuchitika m'mawa komanso pamimba yopanda kanthu. Muyenera kumwa pang'ono, pambuyo pa mphindi 20 kubwereza njirayi. Ndi zopuma zoterezi, muyenera kumwa msuzi wonse. M'masiku 2 otsatira, kutumikiridwa kwatsopano kumakonzedwa ndipo zimatengedwa chimodzimodzi,

Malinga ndi chiwembu chachiwiri, decoction imatengedwanso m'mawa pamimba yopanda kanthu, komabe, voliyumu yake yonse imayenera kuledzera pang'ono tsiku lonse.

Ndikofunika kukumbukira kuti msuzi sungathe kuledzera mwachangu komanso nthawi yomweyo, chifukwa kulowetsedwa kumakhala ndi poizoni. Mutha kumwa pang'ono pang'onopang'ono komanso pang'ono.

Pakuyeretsa kopindulitsa kwambiri kwa cholesterol plaque pomwe mukutenga masamba a bay, muyenera kutsatira malamulo awa:

1. Ndikulimbikitsidwa kusinthira kumenyu wamafuta, kusiya kugwiritsa ntchito mkaka, mkaka wowawasa ndi nyama. Ndikofunikanso kusiya zonunkhira ndi mchere, kuti musapangitse mawonekedwe a madongosolo atsopano.
2. Monga zakumwa, mutha kugwiritsa ntchito madzi, timadziti ndi ma compotes. Tiyi ndi khofi amaletsedwa panthawiyi,
3. Pofuna kupewa kulowetsanso zinthu zoopsa m'magazi, tikulimbikitsidwa kuti enemas zizichitika tsiku ndi tsiku.

Wodwalayo akamaliza maphunziro a kuyeretsa, osavomerezeka kuti asinthane ndi zakudya zomwe amakonda. Tsatirani mfundo zachakudya zathanzi ndikuchotsa zakudya zoyipa momwe zingathere pakatha milungu ingapo.

Kuyeretsa koperewera kwa enemas nakonso sikungavulaze panthawiyi.

Zotsatira zoyipa

Pafupifupi nthawi zonse, kuyeretsa ziwiya za cholesterol ndi infusions za masamba a bay kumalekeredwa bwino. Zina mwazinthu zoyipa zomwe zimayambitsa kuzindikiritsa kukodza pafupipafupi komanso kusintha kwamkodzo mumtundu wa pinki.

Kuchita kwa thupi kotereku kumaonedwa ngati kwabwinobwino ndipo kumachitika chifukwa cholowetsedwa ndimakanidwe amchere mumayendedwe amkodzo.

Makamaka chidwi ayenera kulipira kuti kuwonekera kwa zizindikiro monga mtima palpitations, nseru ndi chizungulire. Zizindikiro zimatha kuwonetsa poizoni ndi decoction ya masamba a bay.

Kuti mupewe chiwopsezo cha mavuto, ndikofunikira kutsatira malangizo ophika.

Momwe mungayeretse bwino magazi a m'magazi a cholesterol?

Nthawi ndi nthawi, mumamva anzanu akukambirana za momwe angatsukire ziwiya kuti athane ndi mavuto azaumoyo.Mawu akuti "kuyeretsa ziwiya" ali mophiphiritsa, mwaluso mwachilengedwe. Sichikuwonetsa chinthu chomwe chimagwirizana ndi zaumoyo ndipo nthawi zambiri chimapweteketsa mutu wa anthu otheka. Madokotala amafunikira kumveketsa: kodi tikatsuka chiyani ndi ziwiya ziti?

Kodi kuyeretsa bwanji mthupi lathanzi?

Pali mitundu itatu yamadzi yamatumbo m'thupi: ochepa, venous ndi lymphatic. Amakhala "mapaipi" pazinthu zomwe zimakhudzidwa. Zinthu zovulaza, zopangira minyewa, kaboni dayokisa, ma virus ndi ma bacteria, zinthu zomwe sizimangoyenda m'magazi, koma zili m'mapuloteni, mafuta ndi chakudya, ndimagawo amchere ndi ma asidi, chinsinsi cha timinyewa tambiri ndi mahomoni.

Kuti muchotse zinthu zosafunikira pamafakitale amwazi, pali chiwindi - "fakitale" yachilengedwe yochotsa ziphe. Impso zimasefa magazi kudzera m'mazira owonda kwambiri, kuyesa kutenga chilichonse chomwe mukufuna ndikuchotsa poizoni. Maselo omwe akupha omwe amagwiritsa ntchito mankhwala osokoneza bongo samaukira tizilombo tating'onoting'ono ndipo samangowononga, koma tisiyeni chidziwitso kwa ana awo pamutu wa "bwenzi kapena mdani". Minyewa yofatsa-acini mumitsempha yamapapu imapereka kusinthana kwa mpweya ndikupanga maselo amwazi ndi okosijeni.

Chifukwa chake, kuti tisunge machitidwe oyeretsa pamilingo yokwanira, ndikokwanira kukhala ndi ziwalo zathanzi kapena osasokoneza ntchito yawo pogwiritsa ntchito zida zambiri zopangira (kudya mafuta ambiri, mowa, kusuta, kugwiritsa ntchito mankhwala osokoneza bongo).

About cholesterol

Cholesterol imayikidwa ngati chinthu chovulaza chomwe chingapangitse matenda a mtima osasinthika - atherosulinosis. Ili mu mawonekedwe a lipoprotein m'magazi, omangidwa ndi mapuloteni. Ma lipoprotein ena otsika kwambiri amatha kuikidwa mu membrane wamkati wamitsempha yayikulu komanso yapakatikati yowonongeka ndi ma virus, makamaka m'malo a nthambi. Pambuyo pake, zolembera zamtundu wa atherosselotic zimapangidwa khoma la chotengera, lomwe limakhala ndi calcium (laimu) mkati.

Anthu ambiri amaganiza kuti kuyeretsa mitsempha yamagazi kuchokera ku cholesterol kumaphatikizapo kuchotsa zolembera, kumasula magazi kuti magazi azigwira ziwalo zamkati, kukonza magazi ndi kubwezeretsa ntchito. Ndikosavuta kugwiritsa ntchito nthano zotere kuti mupeze ulesi ndi kusafuna kugwira ntchito yathanzi.

Njira zochepetsera cholesterol yamagazi

Kuchepetsa kuchuluka kwa cholesterol "yoyipa", njira zingapo zothetsera:

• chepetsani kapangidwe ka lipoproteins m'chiwindi - mwina mothandizidwa ndi ma statins, mankhwala omwe amakhudza njirayi (simvastatin, atorvastatin, rosuvastatin),
• imathandizira kugwiritsidwa ntchito kwa lipoprotein ndikuchotsa m'thupi - izi zimachitika ndi mankhwala omwe amamanga mafuta achilengedwe kuti achotse cholesterol m'matumbo, nicotinic acid mwa kuchepetsa mitsempha yamagazi ndikuwongolera kutuluka kwa magazi kumawonjezera kuchuluka kwa cholesterol "yabwino",
• kupereka magazi kudzera mu zosefera zomwe zitha kugwira cholesterol,
• kuchepetsa kudya kolesterol ndi chakudya - ndikofunikira kuti mufike pazakudya zomwe sizofunikira monga nthawi yotsuka, koma yesani zakudya zopatsa thanzi pofika zaka zanu,
• gwiritsani ntchito wowerengeka azitsamba, nthawi zambiri zochita zawo zimapangidwa kuti zithandizire ntchito yoyeretsa ziwalo ndikuwonjezera kagayidwe kokwanira, kupereka kuchuluka kwamavitamini ndi michere, ma acid achilengedwe, kuwononga tizilombo komanso kuyambitsa chitetezo chokwanira.

Njira ya extracorporeal hemocorrection

Chinsinsi cha njirayi ndi kuyeretsa kwamakina magazi kuchokera ku cholesterol ndi zinthu zina zovulaza. Wodwala wodwala yemwe ali pafupi ndi chipinda chogwiriramo ntchito, 200-400 ml ya magazi amatengedwa, amamufikitsa kudzera mu mafayilo apadera ndi kubayidwanso mu mtsempha. Njira zotere ziyenera kudutsa mpaka 7-10. Inde, kuchuluka konse kwa magazi (4.5 - 5 l) sikungasinthidwe.Wodwalayo kwakanthawi amamva kusintha chifukwa chakuwonjezereka kwa magazi kupita ku ubongo, kuchotsera mchere pazitsulo zolemetsa, ndiye kuti zizindikiro za atherosclerosis zimawonjezereka.

Kutsukidwa kwa zakudya

Zofunikira pakudya zimatsika kuti zizipatulidwa ku chakudya kapena zoletsa: mafuta, nyama yokazinga ndi yosuta, soseji, sosi zotentha ndi zokometsera, mafuta anyama ndi nyama, maswiti ndi zinthu zophikira, makeke, kirimu wowawasa ndi mayonesi, mtedza, mkate yoyera, mowa ndi kaboni zakumwa zokoma.

Mutha kudya: nkhuku yophika kapena yophika ndi nyama ya nyama, mafuta a masamba, zamphesa monga zipatso, masamba ambiri ndi zipatso, nsomba zowiritsa, mkaka wowonda, kefir ndi tchizi chanyumba, rye mkate ndi chinangwa, tiyi wobiriwira komanso wakuda, khofi osaposa chikho chimodzi patsiku.

Ulamuliro wakumwa: kuti dziko likhale labwino kwambiri, ndikofunikira kumwa tsiku lililonse kuchokera theka ndi theka mpaka malita awiri a madzi oyera. Kuchuluka kumeneku sikuphatikiza msuzi, zipatso za stewed, tiyi, khofi ndi mbale zina zamadzimadzi.

Akatswiri akukhulupirira kuti kwa mwezi wazakudya zotere, mutha kutsitsa cholesterol ndi 10% popanda mankhwala.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zitsanzo za maphikidwe oyeretsa wowerengeka

Kudutsa chopukusira nyama 300 g wa adyo ndi mandimu khumi ndi peel, kusakaniza, kuyika mumtsuko wa lita zitatu ndikutsanulira madzi otentha owiritsa, kunena kwa masiku atatu. Mutapumira, imwani kapu 1/3 katatu patsiku musanadye. M'malo mwa madzi, mutha kuwonjezera uchi umodzi wa uchi, sakanizani bwino ndikutenga supuni zinayi masana.

Mowa tincture wa ndimu imodzi, mitu iwiri ya adyo ndi masamba asanu osweka a laurel kwa theka la lita imodzi ya vodika. Kuumirira kwa mwezi umodzi. Mukamaliza kudya, tengani supuni ziwiri mutatha kudya.

Kutengedwa kwa udzu wosafa, wort wa St. John, maluwa a chamomile ndi masamba a birch amakonzedwa m'njira yabwino kwambiri mu thermos. Thirani supuni ya tiyi yonse, kutsanulira magalasi awiri amadzi otentha, osanenanso kupitirira mphindi makumi awiri. Khalani ndi kumwa m'mawa ndi madzulo. Kupititsa patsogolo kuyeretsa mafuta m'thupi, tikulimbikitsidwa kuwonjezera uchi.

Kapangidwe kakapangidwe ka masipuni asanu a singano zing'onozing'ono, zikuni zitatu za anyezi ndi m'chiuno mwake zimapangidwa usiku wonse mu lita imodzi ya ma thermos. Imwani masana atatu kapena anayi Mlingo ndi uchi.

Pa kuyeretsa kotero, muyenera kukumbukira za kuthekera kwa kusalolera kwa zosakaniza zina. Njira zamankhwala zimayenera kubwerezedwanso katatu. Ndipo ndizabwino kuwonjezera masewera olimbitsa thupi, kuyenda, kusambira kudziwe kuti ndikadye. Onetsetsani kuti mwayang'ana kuchuluka kwa cholesterol yanu ndikuwonana ndi dokotala.

Ubwino wa Cholesterol

Mphamvu za tsamba la bay, monga zonunkhira zonunkhira, zimadziwika. Zomwe zimapanga ma resin, mafuta ofunikira, ma tinthu tinsins amapanga maziko ake. Malangizo othandiza masamba a bay:

• kulimbitsa chitetezo chokwanira
• kupewa kufalitsa kachilombo ka HIV,
• thandizirani ziwalo zam'mimba, chifukwa choyeretsa mkati mwa matumbo a m'matumbo kuchokera pazigawo,
• amagwira ntchito ngati zotupa za matenda amkodzo,
• limbitsani misempha
• amathandizira kuthetsa matenda ashuga,
• thandizani kuthana ndi cholesterol malo.

Ma Anticoagulants

Ma Anticoagulants amagwiritsidwanso ntchito kuti achepetse chiwopsezo cha thrombosis ndikuwongolera magazi, koma ali ndi mawonekedwe osiyana ndi ena - amalepheretsa kusintha kwa prothrombin kuti thrombin, potero akuletsa mapangidwe a magazi.

Amapezeka m'mitundu yosiyanasiyana, koma ndibwino kugwiritsa ntchito mafuta opondaponda kuti magazi aziyenda bwino.

Mankhwala ochokera ku gulu la statin amachepetsa cholesterol yamagazi, amalepheretsa mapangidwe a mitsempha, kukula kwa atherosulinosis, kugunda kwa mtima komanso zovuta zina.

Cilostazol (Pletal, Plestazol) ndi mankhwala a antithrombotic omwe mothandizawa amaposa anticoagulants odziwika ndi antiplatelet agents. Chizindikiro chachikulu chogwiritsa ntchito ndikulandirana kwapadera, komwe kumalumikizidwa ndi matenda amitsempha yamagazi ndi kuphwanya magazi m'miyendo. Odwala kwambiri kukanika kwa chiwindi, impso, mtima, m'mimba, zilonda zam'mimba, hypersensitivity. Mtengo wake ndi pafupifupi ma ruble 19,000.

Mankhwala osokoneza bongo a shuga

Mavuto oyendayenda m'miyendo ndimwadzidzidzi womwe umachitika mu shuga.

Ma diuretics nthawi zambiri amapatsidwa matenda a shuga, matenda oopsa komanso matenda ena omwe amadziwika ndi kuchepa kwa magazi m'magawo otsika chifukwa cha edema.

Mankhwala ena

Kuphatikiza pa mankhwalawa omwe ali pamwambapa, kusakwanira kwa venous m'munsi yotsika kumachepetsedwa ndi thrombolytics (Streptokinase, Alteplase), antispasmodics (No-shpa, Eufillin) ndi mavitamini, makamaka magulu B ndi C.

Sitikulimbikitsidwa kuti mutenge ndalamazi paokha - ndi dokotala yekha yemwe amatha kuyankha funso la momwe angabwezeretsere magazi m'miyendo mothandizidwa ndi mankhwala.

Kuwongolera magazi m'miyendo ndikofunikira osati ndi mankhwala okha, komanso ndi chakudya choyenera. Zakudya zopatsa thanzi ndizophatikiza:

• masamba (makamaka beets, adyo, dzungu, biringanya),
• zipatso ndi zipatso
• mafuta a masamba
• nyanja kale,
• nsomba ndi nsomba zam'nyanja,
• zopangidwa mkaka.

Mndandanda wazinthu zoletsedwa zomwe zitha kuvulaza wodwala omwe ali ndi atherosulinosis ndi zina zomwe zimayambitsa matenda ndi monga:

• mafuta, osuta, mchere wamchere,
• zolaula ndi masoseji,
• mankhwala omalizidwa
• maswiti ndi makeke,
• zakumwa zoziziritsa kukhosi.

Kuphatikiza apo, tikulimbikitsidwa kuti muchepetse kuchuluka kwa mchere ndikuwongolera kuchuluka kwa madzi omwe mumamwa (musatenge nawo zakumwa musanayambe kugona).

Njira zopangira opaleshoni

Woopsa milandu, njira za opaleshoni zimagwiritsidwa ntchito kubwezeretsa magazi m'miyendo: angioplasty ndi shunting. Ndi mitsempha ya varicose, odwala ena amafunika sclerotherapy, laser ndi radiofrequency ablation, venistomy - ntchito zomwe zimapangidwira kubwezeretsa patency ya venous ndikuchepetsa chiopsezo cha zovuta.

Kusisita ndi Kutemera

Massage ndi acupuncture zitha kugwiritsidwa ntchito pokhapokha ndiwofatsa wamankhwala woyang'aniridwa ndi dokotala. Amathandizira ntchito ya mitsempha, kubwezeretsa kutanuka kwa minofu ndi mitsempha yamagazi, kukulitsa chitetezo chokwanira.

Makamaka othandiza kutikita minofu, komwe m'miyamba yoyambirira ikhoza kuchitidwa mwaokha, ndikusintha ndikusisita miyendo kuyambira bondo pansi.

Chithandizo cha anthu

Kusintha kwa magazi m'miyendo, odwala ambiri amagwiritsa ntchito wowerengeka azitsamba, koma musaiwale kuti ali ndi zotsutsana zingapo ndipo angayambitse zovuta zina.

1. Mpweya. Tengani supuni zitatu zamatumbo, kutsanulira madzi okwanira, kunena mphindi 15. Onjezerani kumadzi kuti mutsuke mapazi anu, ndipo simufunikanso kuwapukuta mukatha kutsatira - kulowetsaku kuyenera kulowetsedwa pakhungu.
2. Tsamba la Bay. Hafu ya paketi ya tsamba la Bay yotsanulira kapu ya mafuta otentha azamasamba, kunena sabata, ikani kumapazi kwanu ndikutikita minofu.
3. Ledum ndi chithaphwi. Mu kapu yamadzi, nthunzi supuni ya mbewu, wiritsani kwa mphindi zingapo, tsimikizirani kwa theka la ola, fyuluta. Imwani supuni katatu patsiku kwa masabata atatu.

Kanema pamutuwu

Mankhwala ena

Kuphatikiza pa njira zochizira komanso zopangira opaleshoni, njira zina zimagwiritsidwa ntchito kukonza magazi osayenda m'miyendo - hirudotherapy ndi matope achire. Ndi thandizo lawo, ndizotheka kusintha machitidwe amwazi, kuthetsa chiopsezo cha magazi ndi kuwongolera njira ya metabolic mu minofu.

Amavomerezedwa kuti azigwiritsidwa ntchito koyambirira kwa matendawa pakakhala zovuta zazikulu.

Chithandizo cha matenda

Ndi njira yoyenera yamankhwala, matendawo chifukwa cha magazi osayenda bwino m'miyendo ndikwabwino - mothandizidwa ndi mankhwala, njira zolimbitsa thupi ndi zakudya zoyenera, mkhalidwe wa wodwalayo ukhoza kutukuka kwambiri ndipo zotsatira zoyipa zitha kupewedwa. Opaleshoni, monga lamulo, imagwiritsidwa ntchito kwa magawo apamwamba a mitsempha ya varicose, atherosulinosis ndi matenda ena, komanso ngati pakufunika kusintha kayendedwe ka magazi m'miyendo ya okalamba.

Kupitilira muyeso

Kupewa kuperewera kwa venous kumakhala ndi moyo woyenera, kudya mokwanira komanso kupewa zizolowezi zoyipa.

Popewa mavuto ndi kuthamanga kwa magazi, muyenera kuchita masewera olimbitsa thupi mopepuka komanso pafupipafupi momwe mungayendere mu mpweya wabwino.

Kuwonongeka kwa magazi m'miyendo posagwiritsa ntchito chithandizo ndikutsatira njira zodzitetezera kungakhale vuto lalikulu, chifukwa chake muyenera kuyambitsa kulimbana ndi matenda posachedwa. Kuzindikira koyenera ndi kufunsira kwa katswiri wazodziwa zitha kupewa mavuto osasangalatsa ndikukhalanso ndi miyendo yabwino.

Kuyeretsa magazi m'magazi a cholesterol kunyumba: ndi zida ziti zomwe zingathandize?

Ziwerengero zikuwonetsa kuti opitilira 10 peresenti ya anthu padziko lapansi adakweza cholesterol m'mwazi wa magazi, ndipo ngati titachotsa kuchuluka kwa ana ndi achinyamata omwe ali ndi zaka zosakwana 30, ndiye kuti cholesterol imakhala vuto lalikulu m'miyoyo yathu, chifukwa chake ziwiya zoyeretsa zokhala ndi mankhwala wowerengeka zakhala zotchuka kwambiri . Komabe, musanayambe ndi njira zoyeretsera, muyenera kumvetsetsa kuti cholesterol ndi chiyani, tanthauzo lake ndi chiyani komanso tanthauzo lanyama. Mwina ndikokwanira kusinthira ku zinthu zomwe mulibe cholesterol, ndikugwiritsa ntchito mankhwala azitsamba monga oyeretsa?

Kodi kuphika decoction?

Ndikosavuta kukonza mankhwala kuchokera masamba a bay kunyumba. Izi ndizofunikira: madzi oyeretsedwa (300 ml), lavrushka (mayunitsi 7). Ndikofunika kubweretsa madzi omwe masamba alipo, ndiye - kwa mphindi 3-5 - khalani otetezedwa motere osatseka chivindikiro. Ndikulimbikitsidwa kuphimba msuzi kwa maola angapo ndi nsalu yayikulu, ndikumaso musanatenge.

Kugwiritsa

Njira imodzi yogwiritsira ntchito msuzi ndi masiku atatu: m'mawa uliwonse musanadye kadzutsa (pamimba yopanda kanthu), muyenera kutenga katatu konse, ndi gawo la mphindi 20. Kenako, masiku awiri otsatira, mudzayenera kukonzekera chakumwa chatsopano chamankhwala. Imalandilidwanso chimodzimodzi. Njira ina imakhudzanso njira yomweyo, koma tsiku lonse. Ndikofunika kumamwa m'ming'ono yaying'ono. Onetsetsani kuti mwatsata nthawi yopuma.

Tiyenera kudziwa kuti ngati munthu atagwiritsa ntchito chinthu chodziwika bwino, zotsatira zake zimakhala zoyipa m'thupi.

Tsamba la Bay loti muchepetse cholesterol ndilothandiza ngati mchere ndi zokometsera, mbale za nyama, mkaka ndi mkaka wowawasa, tiyi ndi khofi zimaphatikizidwa muzakudya. Muyenera kudya masamba, zipatso, compote, juwisi ndi madzi. Ndikofunika kutsatira lamuloli kwa milungu iwiri, pambuyo pake amaloledwa kubwerera kumenyu yachikhalidwe.

Zolepheretsa ndi zovuta zake

Kuyeretsa kwamitsempha yama cholesterol poyerekeza masamba a bay kumakhudza thupi bwino. Tiyenera kukumbukira kuti umaphatikizidwa ndi kukodza kwamtundu wanthawi zambiri. Zotsatira zina zoyipa ndi kusokonezeka kwa mkodzo: kumachitika pompo. Ndikofunika kudziwa kuti zakumwa zoziziritsa kukhosi zomwe zimachitika m'thupi zimatheka chifukwa chakugwiritsa ntchito kwambiri (chizungulire, kuthamanga kwa mtima, nkhawa za mseru).

Choyipa kapena chothandiza?

Mosiyana ndi chikhulupiriro chodziwika bwino chokhudza cholesterol ngati chinthu chosafunikira m'thupi, ziyenera kudziwidwa kuti sizachilendo kwa ife ndipo zimagwira ntchito zina: ndi gawo la plasma ndi lipid nembanemba, imayambitsidwa ndikupanga kwa mahomoni a steroid ndi ma asidi a bile. M'matimu ndimadzimadzi, cholesterol imakhalapo nthawi zonse ngati mankhwala a lipid metabolism, omwe mwanjira inayake imayenera kupezeka ndi chamoyo chilichonse chachinyama chanyama chilichonse.

Chizindikiro cha mpaka 5.2 mmol / L chimadziwika kuti ndi cholesterol chokwanira, koma chimatchedwa chonse ndipo chiribe kudziwika mwapadera. Kuti mupeze chidziwitso chodalirika chokhudza mafuta a kagayidwe ka mafuta, cholesterol yathunthu iyenera kugawidwa m'magulu, omwe amakhala apamwamba kwambiri a lipoproteins (HDL), otsika kachulukidwe (LDL) komanso otsika kwambiri (VLDL) ndipo amagwirizana ndi zinthu zina zomwe zimaphatikizidwa ndi lipid metabolism (triglycerides).

Chifukwa chake, cholesterol yathunthu imanena zochepa, ndipo gawo lalikulu limakhala pazinthu zake, zomwe sizikhudzanso mapangidwe a zolembera, zomwe zimayambitsa kusintha kwa atherosselotic khoma la chotengera, motero, kuyeretsa kwamitsempha yamagazi kunyumba kuyenera kuchitika polingalira mawonekedwe a lipid.

Kutha kupanga mapangidwe a atherosclerotic plaques ndi a cholesterol otsika kwambiri komanso otsika kwambiri, pomwe ntchito ya HDL, m'malo mwake, kuteteza makoma amitsempha, chifukwa chake, kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol kuyenera kuphatikiza kuchotsedwa kwazigawo zovulaza zokha.

Ndipo ngati cholesterol yathunthu imakwezedwa kokha chifukwa cha chinthu chopindulitsa, ndiye kuti palibe chomwe chitha kuda nkhawa, ngakhale zakudya ndi zitsamba pazinthu zotere zingathandize kupewa "zolakwika" za cholesterol. Kuwonjezeka kwa cholesterol yotsika kwambiri, ngakhale muyezo wamba wa chizindikiro chachikulu, ndi chizindikiro choopsa pakuchitapo kanthu poyeretsa magazi ndi mitsempha yamagazi.

Chimachitika ndi chiyani "zolakwika" za cholesterol?

Magazi abwinobwino amatuluka m'matumbo amatchedwa laminar. "Vortices" omwe amapezeka m'malo opangira ziwengo amatchedwa chipwirikiti tsopano, zomwe zimapangitsa kuwonongeka kwa khoma lamitsempha, lomwe limakopa kuchuluka kwa plasma lipids pakavulala.

Lipids imagwidwa ndi ma macrophages, kudziunjikira ndikusintha maselo omwe amatchedwa "thovu". Poyamba, zonsezi zimawoneka ngati mawanga ndi mikwingwirima mkati mwamkatikati, ndiye kuti ulusi wogwirizira umayamba kuonekera, womwe, limodzi ndi maselo "opunduka", amayamba kupanga chithunzithunzi chomwe chimakhala ndi utoto wamtundu ndipo chimakwera pamwamba pa mawonekedwe. Kuchokera pamipangiri yomwe imachepetsa lumen ya chotengera, kutuluka kwa magazi m'malo ano kumasokonezedwa kwambiri.

Matenda oyenda mozungulira amatha kukhala achilengedwe komanso amawoneka ngati kufa ndi mpweya wa minofu ya minyewa. Izi zimachitika motsutsana ndi maziko a kuphwanya magazi m'mitsempha, komwe kumapangitsa kuti masinthidwe a dystrophic ndi sclerotic, achulukane kwambiri. Munthu angaganize momwe zotengera za mtima zimayankhira pakusintha koteroko.

Ndi atherossteosis, "zodabwitsa" zina zitha kuyembekezedwa kuchokera kuzizindikiro. Kuphatikiza poti kukha magazi kumatha kupezeka chindapusa, kumatha kupweteka komanso kusungunuka, kenako kutsatiridwa ndi thrombosis. Poyerekeza ndi kusintha kwa ma atherosmithotic omwe akusintha mu khoma lamankhwala, mchere wamchere ungayikidwe pamalo owonongeka. Zotsatira zake, khoma lakumaso limakhala lokwanira, lopunduka ndipo limatayika. Choyamba, pakakhala zotere, msempha, chotupa cham'mimba, ziwiya zamkati, matumbo ndi impso komanso ziwiya zamiyendo zimavutika. Zizindikiro za kusintha kwa atherosselotic zitha kupezeka m'malo osiyanasiyana nthawi imodzi, popeza njirayi imakhala ikupitirirabe.

Popeza taphunzira momwe amawonongera makoma amitsempha, titha kumvetsetsa chifukwa chake kuyeretsa kwamitsempha yamagazi sikuyenera kukhala kothandiza, komanso panthawi yake.

Zomwe zimathandizira pakupanga atherosulinosis

Kodi ndichifukwa chiyani kusintha kwina kwa m'magazi kumayamba kuonekera koyambirira ngakhale osanenepa kwambiri komanso matenda ena ochulukitsa? Mwinanso, kusokonekera kwa zinthu za chibadwa zimabweretsa gawo lalikulu pano. Komabe, ngakhale makolo akale "atayesa" ndikufalitsa majini omwe anali apadera pankhaniyi, matenda ena omwe adakhalapo m'moyo amatha kuchita chinyengo. Ponena za zizolowezi zoyipa, komanso kusuta fodya, palibe cholowa m'malo chomwe chingathandize munthu ngati wavulaza thanzi lake, mwadala komanso mwamavuto, ngakhale angakonde zakudya zopanda mafuta m'thupi komanso kuyeretsa magazi nthawi zonse kunyumba. Anthu omwe alibe chidwi ndi mowa nthawi zambiri amakonda kunena kuti mowa ndi vodika zimathandizira kulimbitsa mitsempha yamagazi, chifukwa tincture wodziwika bwino wa adyo, wopangidwa kuti ayeretse magazi ndi mitsempha yamagazi, amakonzekera mowa.

Chofunikira kwambiri pakupanga zolembera zam'mimba ndizopsinjika ndi kusokonezeka kwa m'maganizo. Ndipo anthu omwe mwanjira zotere amafunafuna chipulumutso mu ndudu kapena mu botolo ayenera kulabadira makamaka pankhaniyi. Kumwa ndi kusuta, m'malo mwake, kumapangitsa kuti pakhale zovuta za matenda opweteka kwambiri omwe amatchedwa maseru a mtima ndipo amachitika mwadzidzidzi. Kutsekeka kwamphamvu kwa lumen kwa chotengera kumayambitsa kuchepa kwa magazi, komwe kumayambitsa kuphwanya kwam'mimba, sitiroko, matenda am'mimba, kutanthauza matenda, mayina omwe amadziwika ndi aliyense, ndipo zimadziwika kuti izi zimafunikira thandizo mwadzidzidzi, mwatsoka, sizigwira ntchito nthawi zonse.

Matendawa amakonzedweratu kuti mapangidwe amtundu wa atherosselotic apangitse maphunzirowa kukhala owopsa:

• Matenda oopsa
• Matenda a shuga
• Kuphwanya mafuta ndi chakudya,
• Matenda a mahomoni,
• Kuperewera kwa zakudya m'thupi,
• Jenda ndi zaka.

Amuna ambiri amakonda kuyankhapo chifukwa chomwe oimira theka lalikulu la anthu amakhala ndi vuto la mtima m'mbuyomu komanso mobwerezabwereza, pofotokoza izi mwa kulimba kwamphamvu kwa thupi la akazi komanso moyo wovuta kwambiri wa abambo, omwe mitsempha yamtima wake imalephera kupirira kupsinjika kwakukulu. Komabe, tanthauzo lazinthu izi limapezeka mu antiatherogenic katundu wa estrogen. Ma Estrogens amagwira ntchito mwachangu mu kubereka, kuteteza ziwiya za mkazi. Ndi kuyamba kwa kusintha kwa msambo, ntchito ya estrogen imazirala, ndipo mkaziyo amakhalanso osatetezedwa, chifukwa chake amagwira Chinsinsi choyeretsa ziwiya ndi adyo, komabe, atakalamba kuposa abambo omwe samachita kalikonse ndipo amakhulupirira kuti zonsezi ndi zopeka komanso palibe chodandaula pasadakhale. Koma pachabe ...

Chithandizo cha atherosulinosis ndi mapiritsi

Chithandizo cha atherosulinosis ndi mankhwala ndi njira yovuta komanso yayitali. Kulemba mankhwala kuchokera ku gulu la statin kumakhala ndi zotsutsana zambiri ndipo kumafunikira kuwunikira nthawi zonse, kotero, aliyense wazamtima angaganize zambiri asanapereke mankhwala kuti ayeretse magazi. Mankhwala onse omwe amayang'aniridwa ayenera kumwedwa malinga ndi dongosolo lapadera, lotchulidwa ndi adotolo, poganizira za jenda ndi msinkhu, mahomoni, matenda opatsirana, kukhalapo kwa zizolowezi zoyipa komanso mkhalidwe wodwala wa psychoemotional. Kuphatikiza apo, mankhwalawa a statin amafunika kuwunika kwawotchi yowoneka bwino ngati milomo yokhala patali ndi kupatulidwa kwa magawo onse ndi kuwerengera kwa kuchuluka kwa atherogenicity (chisonyezo cha kukula kwa njira ya atherosulinotic).

Sizosatheka komanso zopanda pake ndipo, pazifukwa zingapo, zowopsa kuyeretsa mitsempha yamagazi pazokha.Kugwiritsidwa ntchito kosasamala kwa magazi kuchepa kwa magazi kumapangitsa kuti magazi ayambe kuthothoka komanso kuvuta kwambiri - mapapu okhala ndi pulmonism (pulmonary embolism), chifukwa chake, mankhwala okhala ndi aspirin amawonetsedwa kuti ateteze thrombosis wowonjezereka, osati ngati oyeretsa wamankhwala.

Kuchita mankhwala ndi mankhwala kumatanthauza kumwa ma statins, anticoagulants, ndi mankhwala olimbitsa khoma (rutin, mapiritsi a ascorutin). Phindu la folic acid ndi vitamini C pakhoma lamankhwala limadziwika, motero amalembedwa osati mapiritsi. Analimbikitsa muzochitika zotere, mankhwala okhala ndi Mlingo wambiri wa zinthuzi amathandiza kuyeretsa mitsempha yathunthu ya magazi.

Kutengera zomwe zimatithandizira komanso pathogenesis ya mtima atherosulinosis, titha kuzindikira kuti mosavomerezeka, kupewa kumapangitsa munthu kukhala wathanzi komanso chiyembekezo chokhala ndi moyo wa munthu zikafika pakusintha m'makoma amitsempha yamagazi. Potere, kuyeretsa mitsempha ya magazi kunyumba kungathandize kupewa ngozi zam'mimba ndikupulumutsa miyoyo kwa zaka zambiri.

Dzithandizeni

Ngakhale anthu osazindikira mu zamankhwala amadziwa momwe kusokonezeka kwa magazi kumawonekera mu ubongo komanso zomwe zimawopseza hypoxia yoyambitsidwa ndi vasoconstriction. Mutu, tinnitus, kuchepa kwa kukumbukira ndikugwira ntchito kumakhudza kwambiri moyo wa munthu, kotero kuyeretsa mitsempha yaubongo ndi ntchito yayikulu popewa zovuta zazikulu.

Mukamaganiza zoyeretsa ziwiya zomwe zimadya mkati mwa mankhwalawa, muyenera kudya zakudya: siyani zakudya zomwe zaphikidwa, mafuta ndi utsi kuchokera pakudya, ndikupatsa chidwi ndi zatsopano zamasamba, masamba osaka, nsomba zamafuta ochepa, chimanga, mtedza ndi chimanga.

Kanema: zinthu zotsutsana ndi atherosulinosis

Zambiri pazakudya ndi njira yothandizira kupewa atherosclerosis ikupezeka pano.

Ndikwabwino kupanga tiyi kuchokera ku zitsamba, ndipo m'malo mwa shuga yikani uchi wachilengedwe. Chifukwa choyeretsa mitsempha yamagazi muubongo, mankhwala omwe akukula m'munda, m'munda, m'nkhalangomo, ndima dothi ndi odabwitsa. Zitha kupezeka kwa onse okhala mdera lotentha, chifukwa chake sichoyenera kutanthauza ntchito kapena kusowa kwa chuma.

Ma infusions opangidwa kunyumba ndi decoctions a burdock, dandelion, phulusa lamapiri samathandizira kokha pakuyeretsa ziwiya zaubongo, komanso thupi lonse. Zikuwoneka kuti ziwiya zamiyendo zimamveka zopepuka ndipo zidzakhala "zoyamika" kwambiri.

Maphikidwe a anthu

Pali maphikidwe ambiri a kuyeretsa kwamitsempha yamagazi kuchokera kumazira owumba ndipo pafupifupi onse ali ndi chomera chodziwika bwino ngati adyo. Kuyeretsa ndi adyo ndi mandimu ndikothandiza kwambiri kupewa matenda a atherosulinosis, zomwe sizodabwitsa, chifukwa cha mphamvu ya antioxidant ya adyo komanso zinthu zambiri za ascorbic acid mu mandimu, omwe, mwa njira, alinso antioxidant wabwino.

Chinsinsi cha ziwiya zoyeretsera ndi adyo ndi kulowetsedwa kwa mandimu

Chinsinsi chotchuka cha ziwiya zoyeretsera ndi adyo, ndimu, chopangidwira masiku 40 kuti ayeretsedwe, chimakonzekera kukonzekera kwa botolo lotsatira la malita atatu tsiku lililonse. Ndondomeko yonseyi itenga mitu 16 ya adyo owerengeka (osati maveti!) Ndi mandimu 16 pamodzi ndi peel, yomwe ikupezeka m'mitsuko 4. Chifukwa chake, tengani zidutswa zinayi za chimodzi ndi chimodzi ndikupota mu chopukusira nyama, kuthira m'madzi ofunda (owiritsa) motero dziyimireni nokha kwa masiku atatu kukhitchini popanda firiji. W kulowetsedwa ndi kusefedwa, kuyikidwa mufiriji ndikudya katatu patsiku wopanda kanthu, magalamu 100 aliyense.

Kuphulika kwa Triple Cholesterol: Uchi, Ndimu ndi Garlic

Amati uchi, mandimu ndi adyo, omwe amatengedwa nthawi yomweyo samangolimbitsa ziwiya, komanso chamoyo chonse.Ndikophweka kuphika mankhwalawa ngati mwangominyetsa kumene mandimu 10 a mandimu 10 ndi peel nkuwonjezeredwa ndi lita imodzi ya uchi ndipo zamkati kuchokera ku mitu 10 ya adyo yomwe imapezeka mu chopukusira nyama chikasakanikirana pamenepo. Kuumirira m'malo amdima kumayenera kukhala sabata, pambuyo pake mutha kuchita prophylaxis kamodzi patsiku. Kuti muchite izi, muyenera kutenga supuni ndikudya pang'onopang'ono. Ngakhale mumakonda mankhwala, mukufunikirabe kugwiritsa ntchito supuni 4 zokha. Kusakaniza ndikokwanira miyezi iwiri.

Njira ndi vodka ndi tsamba lachiyuda

Kuphatikizika kosangalatsa kwa ziwiya zoyeretsa kunyumba kunawonekera posachedwa, pomwe botolo limodzi la vodika limasakanizidwa ndi gruel ya mandimu ndi adyo, ndikuyika mu chopukusira nyama (1 ndimu + 2 mitu yayikulu ya adyo), tsamba la bay (zidutswa 5) zimawonjezeredwa. Chilichonse chimaphatikizidwa kwa mwezi umodzi, chimasefedwa ndikuyamwa supuni ziwiri katatu patsiku mutatha kudya.

Njira ya Tibetan: adyo ndi mowa

Ndipo komabe, chotchuka kwambiri pakati pa anthu ndi tincture wa adyo, womwe umakhazikitsidwa pa adyo ndi mowa, koma zokhudzana ndi kusakaniza uku akuti ndi njira ya Tibetan yoyeretsera magazi:

Kuti mupeze tincture, magalamu 350 a adyo amaphwanyidwa ndi adyo, omwe amathiridwa ndi kapu ya mowa wamagalamu awiri. Tincture amakhala wachikulire m'malo amdima ndipo amatengedwa mogwirizana ndi chiwembu katatu patsiku mphindi 15 asanadye kwa masiku 11, kuyambira dontho limodzi, kukulira mpaka madontho 15 (madzulo a tsiku la 5 komanso m'mawa wa 6). Kuyambira masana a tsiku la 6, kuchuluka kwa madontho kumachepera ndipo kumabweretsanso dontho limodzi patsiku la 10 madzulo. Patsiku la khumi ndi limodzi, madontho amatengedwa chimodzimodzi 3 times - 25 akutsikira aliyense. Kuphatikiza apo, ziyenera kukumbukiridwa kuti kuyeretsa koteroko kumafunikira madzi ambiri kulowa mthupi (OSATI madzi okhala ndi kaboni!) Ndi zakudya zomwe sizimaphatikizapo zakumwa zoledzeretsa, zamafuta ndi mafuta, komanso nyama zosuta. Kuyeretsa kotere kumalimbikitsidwa kamodzi pazaka zisanu ndi chimodzi.

Zitsamba zofewa zamatumbo

Chinsinsi china chomwe chimadziwika kuti ndi njira ya Tibetan yoyeretsera mitsempha yamagazi, yomwe imangokhala ndi zitsamba - 100 magalamu iliyonse:

Chamomile, wort wa St. John, wosafa ndi birch ndi masamba, osakanikirana ndikusiyidwa kwakanthawi kuti zigawozi "zigwiritsidwe ntchito wina ndi mnzake". Tenga supuni kuchokera ku osakaniza ndi kutsanulira 0,5 l. madzi otentha. Zitsamba zikathiriridwa (theka la ola), pondani ndikufinya bwino kotero kuti zinthu zonse zofunikira zilowe mu yankho. Gawani madziwo m'magawo awiri, onjezerani supuni ya tiyi ya uchi ndi kumwa musanagone, ndikuyimanso yachiwiri mufiriji mpaka mawa, komwe imatha kutengedwa m'mawa, kutentha, kuwonjezera supuni ya uchi ndikumwa mphindi 15 musanadye chakudya cham'mawa. Kuwala kwamadzulo ndi m'mawa kotere kumatha kuledzera mpaka ntchito yotsuka itatha. Amati kwa zaka zisanu mutha kukhala mwamtendere, kenako kubwereza njirayi, chifukwa Chinsinsi alembedwa.

Kanema: Kutsuka kwa mitsempha yaubongo kunyumba

Monga mukuwonera, njira ya atherosulinotic ndi matenda oopsa. Tsoka lam'mimba silingaloledwe, chifukwa chake munthu aliyense, ndi iwo omwe ali pachiwopsezo, makamaka, ayenera kuchitapo kanthu kuti apewe ngozi. Mawu a mapiko - matendawa ndi osavuta kupewa kupewera, mwina, matenda a atheroscrosis.

Gawo 2: mukamaliza kufunsa funso lanu mu fomu ili m'munsiyi ↓ Gawo 3: Muthokozanso katswiriyo pomulipirira ndalama yotsutsana