Mungu mungu wa shuga

Kugwiritsa ntchito mungu kwa njuchi kumadziwika kale. Agiriki ndi Aroma amatcha zopanga njuchi - "fumbi lopatsa moyo." Amakhulupirira kuti mutha kukhala pachilumba cha chipululu, kudya mungu ndi madzi okha.

Chochita chimasintha kugawa kwa magazi kupita ku minyewa ya mitsempha, yomwe imafunikira shuga, imathandizanso kuchira kupsinjika. Perga imakhala ndi zinthu zothandizira kukhalanso ndi chitetezo chamthupi, zimakhala ndi ma antiviral komanso antibacterial. Njira yocheperako yodyera njuchi ndi shuga ndi masiku 30.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Nditaya kulumikizana ndi nkhaniyo

Uchi womwe umatulutsidwa kuchokera ku maluwa, ukatha kukonzedwa ndi chisa cha tchire, umasungidwa kumiyendo ya kumbuyo kwa tizilombo. Chifukwa chake, amatchedwa phala. Njuchi zimabweretsa kumng'oma, komwe zimakonzedwa kuti zisungidwe muzisa. Mungu umakutidwa ndi woonda wosanjikiza ndi sera ndi uchi - zamzitini. Mwanjira imeneyi, mkate wa njuchi kapena "mkate wa njuchi" umapangidwa. Popita nthawi, imakhala ndi anaerobic nayonso mphamvu, imasunga mkati mwa lactic acid - yosungika.

Nkhumba ya njuchi imakhala ndi chilichonse chomwe munthu angafune kuti akhale ndi thanzi labwino:

• 30 g wamafuta osungunuka,
• 26% shuga mwanjira ya glucose ndi fructose,
• 23% mapuloteni, kuphatikiza 10% - zofunika ma amino acid,
• 5% mafuta, kuphatikiza polyunsaturated,
• 2% phenolic zigawo (flavonoids),
• 1.6% ya mchere (calcium, phosphorous, magnesium, chitsulo, mkuwa, zinc, selenium, manganese),
• Mavitamini 0,6% a madzi osungunuka B ndi ascorbic acid,
• 0,1% mavitamini osungunuka a mafuta a E, A.

Zomwe zimachiritsa mungu wa njuchi mu shuga zimayenderana ndi zake:

• Chochita chake chimakhala ndi mapuloteni, mafuta ndi chakudya, kuphatikiza vitamini B 12, yemwe samapezeka muzakudya zamasamba.
• Muli ma amino acid osachepera 20, omwe ndi malo omanga mapuloteni - amafunikira kuti amasinthidwe maselo ndikusunga ubwana. Mapuloteni amathandizira kuchepetsa kulakalaka.
• Imayendetsa ntchito ya ziwalo, kukonza chimbudzi ndi mayamwidwe azakudya. Chifukwa chake, imakulitsa kuchuluka kwa mphamvu.

Zinthu za antioxidant zimachotsa ma radicals aulere ndipo zimathandizanso kuchira. Chifukwa purga imagwira ntchito yolimbana ndi matenda okhudzana ndi ukalamba komanso zovuta za metabolic, monga matenda a shuga a mtundu wachiwiri.

Mungu mungu umagwiritsidwa ntchito pama cholesterol okwera komanso zovuta zama metabolic. Izi zimatsogolera mtundu wachiwiri wa shuga wokhudzana ndi kuchuluka kwa shuga m'magazi. Ndi matenda amtundu wa 1 shuga, pali kuchepa kwa insulin yakeyake, kotero shuga salowa m'maselo. Perga amachiritsa thupi chifukwa lili ndi izi:

• Vitamini A, C ndi E amathandizira pochiritsa mabala omwe ali ndi matenda ashuga komanso kukhazikitsa matenda a shuga. Kuwonjezeka kwa shuga kumasokoneza kuteteza kwa minofu, komwe kumabweretsa kuwoneka kwa zilonda zosachiritsa pamiyendo.
• Mavitamini a B akufunika kuti abwezeretsenso kagayidwe - kakonzedwe ka mphamvu mu khungu lililonse. Ndi matenda ashuga, kutopa kumakula chifukwa chosowa mphamvu, ndipo nkhumba zimathandiza kukonza ntchito zamagetsi.
• Ma antioxidants amachepetsa mphamvu zama radicals zophatikizika chifukwa cha kupsinjika, kuperewera kwa zakudya m'thupi. Ndi matenda a shuga, chiopsezo cha matenda osiyanasiyana chimawonjezeka, ndipo chida chimalepheretsa mavutowa.

Kafukufukuyu adawonetsa kuti kutenga 32 g mkate tsiku lililonse kwa milungu iwiri kumachepetsa shuga mumkodzo molingana ndi 41.8 g / lita.

Kupsinjika kwa Oxidative ndiye chifukwa chachikulu cha kuwonongeka kwa mitsempha ndi impso mu shuga. Salmon yokhala ndi antioxidant imalepheretsa zovuta.

Thiamine (nicotinic acid) agwiritsidwa ntchito kalekale m'magazi a shuga, ndipo mkate wa njuchi umabwezeretsanso zomwe zimasungidwa ndi vitamini B.

Gwiritsani ntchito mankhwalawa matenda a shuga

Perga imapezeka m'mitundu yosiyanasiyana: granules, uchi, lozenges ndi pasitala ndi uchi. Mwanjira yake yachilengedwe, malonda ake amagulitsidwa limodzi ndi zisa, ndipo ayenera kuchotsedwa kapena kulavulira sera utatha. Zomwe zimapangidwira, awa ndi zida zamagetsi zopanda mawonekedwe. Nthawi zambiri amagwiritsidwa ntchito ngati mankhwala

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• ndi metabolic syndrome komanso kuwonjezeka pang'ono kwa shuga m'magazi (prediabetes) - supuni 2-3 patsiku,
• ndi shuga - supuni (pafupifupi 25 g) - katatu patsiku.

Chidacho chimatha kuchiritsa matenda a shuga mu 30 g patsiku. Ngati mumagwiritsa ntchito zisa za uchi, muyenera kulemera gawo 20 g Kwa ana, mlingo umachepetsedwa ndi theka.

Perga ndi ntchito yamphamvu, chifukwa chake simungagwiritse ntchito musanagone kuti mupewe kugona. Ndikofunikira kuyang'ana kuchuluka kwa glucose m'magazi tsiku ndi tsiku kuti musinthe kuchuluka kwa mankhwalawa.

Malowa ndi osavuta. Ma granules amayikidwa mkatikati, osakanikirana mpaka kusungunuka. Satsukidwa. Palibenso chifukwa chomwa ndikumadyanso theka la ola mutatha kugula mankhwala.

Tengani zolakwika tsiku lililonse ndi mwezi wochepera, komanso odwala matenda ashuga miyezi 6 kapena kupitilira. Kusintha koyamba m'thupi kumawonekera pambuyo pa masabata awiri amtundu wa 2 ndikuchepa kwa shuga m'magazi. Ndi kuthamanga kwa magazi - mphindi 30 musanadye chakudya, komanso mwachizolowezi - mukatha kudya.

Momwe mungasankhire zoyenera

Muyenera kugula mkate wa njuchi komwe kupanga kwachilengedwe kumakhala kotsimikizika - m'malo owetera kapena m'masitolo eco. Onetsetsani kuti mwatsimikiza zamalondazo. Tengani granule, kufinya ndi zala zanu - ziyenera kukhala zotanuka.

Yang'anirani tsiku la kumaliza ntchito. Perga amasungabe katundu wochiritsa kwa chaka chimodzi chokha. Tinthu tating'onoting'ono tokhala mano - opanda bwino kapena owuma. Nthawi zambiri, zimayenera kukhala zofanana kukula kwake, zimakhala ndi mungu zingapo mosiyanasiyana. Kukoma kwa mkate wa njuchi ndi kokoma, wokondedwa, koma wowawasa pang'ono.

Chochita chimasungidwa mu chidebe chosindikizidwa. Thumba louma limataya malo ngati lili pamalo otetezedwa ndi dzuwa.

Contraindication

Kulandila ndi kotetezeka kwa anthu ambiri. Ndi thupi lawo limasokoneza uchi, dyspnea, urticaria, kapena Quincke edema. Pakukhudzidwa ndi mungu, ndikofunikira kusiya mankhwalawa.

Mungu mungu saloledwa kwa amayi apakati chifukwa choopsa cha ziwengo m'mwana. Ndipo imathanso kukulitsa magazi mutatenga ma anticoagulants.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Kubwezeretsa chilakolako, kuthamangitsa kagayidwe, kusintha mphamvu zamagetsi ndizotsatira zomwe zimathandizira kusintha kwa moyo wa odwala matenda ashuga. Chogulacho chimawerengedwa ngati "superfood" chifukwa chophatikizika chimatha kusintha mavitamini.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kupangidwira kwa matenda ashuga ndi katundu wake wapadera

Perga amapukusidwa ndi njuchi ndipo amazikoloweka mu uchi. Momwemo, ili ndi zofunikira zonse zamaluwa amphongo, komanso zogwiritsidwa ntchito mwazofunikira ndi tizilombo togwira ntchito molimbika. Mapangidwe a mkate wa njuchi ndi osiyanasiyana, ndi:

• mavitamini
• ma amino acid
• agologolo
• michere ya nyama ndi chomera,
• zigamba
• ma globulins
• kufufuza zinthu
• ma amino acid.

• amachepetsa shuga m'magazi,
• sinthana kaphatikizidwe,
• sinthani kagayidwe kachakudya,
• imakhala ndi zotsatira zabwino pamachitidwe amanjenje
• Amasintha mkhalidwe wamtima ndi kuzungulira kwazinthu zonse,
• zimathandizira pakupanga insulin.

Ubwino wodya uchi ndi uchi m'matendawa ndiwofunika kwambiri - njira yogona imakhazikitsidwa, ndipo mphamvu zimayambiranso. Mwa zina, apiproduct imalepheretsa mapangidwe a edema, komanso kulimbikitsidwa kwa minofu ya mafupa.

Momwe mungagwiritsire ntchito mankhwala a shuga

Ndi matenda 2 a shuga, malamulo otsatirawa ayenera kutsatiridwa:

• musapitirire kuchuluka kwa mankhwala achilengedwe,
• yang'anirani shuga yanu yamagazi
• kugwiritsa ntchito mkate wa njuchi kwa odwala matenda a shuga mellitus mosalekeza malinga ndi njira yothandizira, zotsatira zake zimatengera kupezeka kogwiritsa ntchito,
  kutsatira zakudya zoyenera
• pitani kwa dokotala.

Momwe mungatengere mkate wa njuchi kuti mukwaniritse bwino machiritso? Chithandizo cha matenda a shuga omwe amakhala ndi pergi amakhala munthawi yayitali. Njira ya chithandizo imatha miyezi isanu ndi umodzi, ndikutsatira kupuma - mwezi, ndikutsatiridwa ndikubwereza kwathunthu.

Kulandila mkate wa njuchi ndi matenda a shuga kumachitika m'chigawo choyamba cha tsiku, chinthucho chiyenera kumizidwa pambuyo pa maola 1-2 mutatha kudya kawiri patsiku.

Wachikulire ayenera kuyamwa supuni ziwiri za ng'ombe patsiku, mlingo wa ana ndi supuni 1/2. Pakachitika kuti mankhwala omwe ali ndi uchi akagwiritsidwa ntchito (1 mpaka 1), ndiye kuti munthu wamkulu ndi 2 tbsp. l., ndi nazale - 1 tsp. Chonde dziwani kuti kuchuluka kwa tsiku ndi tsiku kukuwonetsedwa, komwe kuyenera kugawidwa pawiri.

Kodi zopangira njuchi zimachiza mitundu yonse ya matenda ashuga?

Tsoka ilo, ngakhale kuli kwothandiza komanso mosiyana ndi mtundu wa njuchi, sikuchiritsa matenda amtundu 1. Ndi mtundu uwu, thupi limalephera kutulutsa insulini, ndipo njuchi siyingathe kusintha izi. Simuyenera kupatula mkate wa njuchi muzakudya, mkate wa njuchi kwa odwala matenda ashuga onse ndiolandilidwa komanso ndiwothandiza.

Purga kwa odwala matenda ashuga atha kusintha thanzi la wodwala, zimakhudza momwe akumvera, ndikuyambiranso kusowa kwa michere. Kugwiritsa ntchito kwake kumachitika chifukwa cha kuphatikiza kwa dongosolo la endocrine, kuchotsedwa kwa matenda ambiri ophatikizana:

• khungu
• zigawenga
• vuto la impso ndi mtima.

Mtundu woyamba wamatenda, regimen ndi ofanana ndi omwe afotokozedwera pamwambapa. Pankhaniyi, shuga amayenera kuyang'aniridwa pafupipafupi ndipo dokotala amayenera kuchezedwera pafupipafupi.