Kodi Ndingagwiritse Ntchito Mafuta Osiyana ndi Matenda A shuga?

Popewa zovuta za matenda ashuga, odwala ayenera kutsatira zakudya zotsika kwambiri ndipo asamale ndi zolimbitsa thupi. Komanso, ambiri amalangizidwa kuti azigwiritsa ntchito maphikidwe ena a mankhwala. Zithandizo zodziwika bwino zimathandizira kufulumira kwa kagayidwe, zimathandiza kuchepetsa kuchuluka kwa shuga m'thupi. Ochiritsa amalangiza kuchiza matenda a shuga ndi nthangala za katsabola. Koma kodi ikhoza kuphatikizidwa m'zakudya tsiku ndi tsiku? Dziwani momwe mbewuyo imakhudzira kagayidwe kazakudya.

Katsabola ndi chomera chamadzi pachaka chilichonse, chimodzi mwa zonunkhira zotchuka. Amagwiritsidwa ntchito kupatsa mbale kukoma kosangalatsa komanso kununkhira kwapadera. Masamba obiriwira amdima amagwiritsidwa ntchito ngati chakudya. Kuti zisungidwe, zimakhalanso ndi maluwa "ambulera".

100 g ya dill ili:

• mapuloteni - 2,5 g
• chakudya - 6.3 g,
• mafuta - 0,5 g.

Zopatsa mphamvu - 38 kcal. Mndandanda wa glycemic ndi 5. Chiwerengero cha mkate ndi 0.5.

Ichi ndi chinthu chofunikira chomwe chimakwaniritsa thupi ndi zinthu zofunika komanso zinthu zina. Mu katsabola mumakhala mavitamini A, C, E, PP, P, folic acid, potaziyamu, calcium, flavonoids, mchere wamchere, mafuta ofunikira.

Popeza kuchuluka kwa chakudya chambiri komanso mtundu wochepera wa glycemic, katsabola umagwera mndandanda wazakudya zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito mu shuga. Siziwonjezera kukula kwa shuga, kotero sizikhala ndi mphamvu zochuluka pa kapamba.

Kuphatikiza muzakudya

Odwala omwe ali ndi vuto la endocrine ayenera kudziwa mfundo zofunika zakudya. Ndikofunika kwa iwo kuti apange menyu kuti mwayi wotsekemera shuga uchepe. Mwa anthu odwala matenda ashuga, njira yolembera mayamwidwe am'madzi imachepa, motero kudya kwawo kumakhala kochepa. Madokotala amalimbikitsa odwala kuti azimwa mankhwala opangidwa kuti achepetse shuga m'moyo wonse. Koma mutha kuchita popanda kuwatenga, ngati mumangophatikiza zakudya zomwe ziloledwa.

Ndi matenda a shuga, katsabola amatha kudya popanda choletsa. Ndikulimbikitsidwa kuti muwonjezere ku chakudya chokonzeka, masaladi. Zothandiza ndizitsamba zatsopano komanso zouma.

Pochiza matenda a shuga a 2, nthangala za katsabola zimagwiritsidwanso ntchito. Kuchiritsa ma infusions, decoctions amakonzedwa kuchokera kwa iwo. Zimapangitsa kagayidwe, kusintha matumbo, ndikupangitsa kuchepa pang'onopang'ono m'magulu a shuga.

Pindulani ndi kuvulaza

Mu masamba ndi mbewu pali zinthu zambiri zofunika kwa thupilo, zomwe zimakhudza bwino thanzi. Mafuta ofunikira amathandiza kulimbana ndi tizilombo toyambitsa matenda osiyanasiyana. Amagwiritsidwa ntchito moyenera polimbana ndi Staphylococcus aureus, bowa wa Candida, mitundu ina ya nkhungu ndi mabakiteriya osiyanasiyana.

D-carvone pompopompo kumalepheretsa mapangidwe a maselo a khansa. Mavitamini ali ndi antioxidant.
Pamene katsabola ndi mbewu zikuphatikizidwa muzakudya za tsiku ndi tsiku, pali:

• bwino kagayidwe
• Matenda a minyewa, mtima, mitsempha,
• lipid kagayidwe kachakudya,
• kuchuluka kwa zinsinsi za zisa zam'mimba,
• kulimbitsa chitetezo chokwanira
• cholesterol yotsika
• kukopa kwa peristalsis,
• zabwino pa psychoemotional state.

Kugwiritsa ntchito pafupipafupi kumathandiza kuti muchepetse thupi.

Musaphatikizire mbewu za amadyera ndi katsabola m'zakudya kwa anthu omwe samakonda, komanso odwala omwe ali ndi kuthamanga kwa magazi.

Ndi matenda a shuga

Amayi ambiri panthawi yoyembekezera amakhala ndi chidwi chofuna kutsabola. Zipatso zobiriwira zimadyedwa mwatsopano, zimawonjezeredwa ku supothies zamasamba, mkaka. Amatha kupereka kukoma kosangalatsa ndi kununkhira kwa zakumwa ndi mbale. Katsabola kamakhala ndi phindu pamthupi komanso m'maganizo, amachepetsa kukayikira, kutengeka kwambiri, amakhala ndi zotsatira zabwino m'matumbo, amalepheretsa mawonekedwe a mpweya, amachotsa kukokana, colic.

Matenda a gestational a shuga atapezeka, katsabola sikofunikira - kugwiritsa ntchito kwake kumapangitsa kuchepa kwapang'onopang'ono kwa shuga. Akazi amalimbikitsidwa kuti azitha kudya zatsopano, komanso kuphatikiza kulowetsedwa kwa mbeu m'zakudya. Amasintha njira yogaya, amathandizira kutsitsa cholesterol ndi glucose m'magazi. Koma kusintha matendawa ndi matenda osokoneza bongo ogwiritsa ntchito katsabola kokha sikungapambane. Mayi ayenera kusintha kadyedwe kake m'njira yoti shuga amawonjezera. Kuti muchite izi, muyenera kusiya zinthu zamtengo wapamwamba kwambiri.

Ndi a gestationalabetes, endocrinologists amalimbikitsa kuyang'ana shuga wanu pafupipafupi. Ngati Zizindikiro sizikukula, ndikofunikira kumwa insulini: kuchuluka kwa shuga kumakhudzanso thanzi la mayi ndi mwana. Ana amatha kubadwa ndi ma pathologies.

Ndi chakudya chamafuta ochepa

Kuti muchepetse chiwopsezo cha zovuta za matenda ashuga, ingolingalirani menyu. Ngati zakudya, zakumwa ndi mbale zomwe zimachulukitsa shuga ndizopanda chakudya, ndizotheka kukhalabe athanzi.

Katsabola amatha kudyedwa bwino ndi anthu omwe akufuna kutsatira mfundo za zakudya zamafuta ochepa. Mitundu imakhala ndi shuga pang'ono, motero sizipangitsa kuti shuga azikula. Ngakhale gawo loyamba la yankho la insulin likuphwanyidwa mwa anthu odwala matenda ashuga, sipadzakhala kuchuluka kwa shuga pamene katsabola watha. Inde, ndipo ndizosatheka kudya kwambiri, amadyera ndi opepuka kwambiri.

Maphikidwe azachipatala

Kuti muchepetse shuga, ochiritsira amalimbikitsa kuti pakhale decoction ya katsabola: 30 g kutsanulira 1 lita imodzi ya madzi otentha, kuphika pamoto kwa mphindi 2-3. Mukachotsa pamoto, onjezerani madzi kwa ola limodzi. Imwani msuzi chikho chimodzi katatu patsiku.

Kulowetsedwa kwa mbewu kumapangidwa malinga ndi njira yotsatira. Tengani supuni ya zida zowuma, kutsanulira theka la lita imodzi ya madzi otentha. Kulowetsedwa zakonzedwa mu thermos. Ndikulimbikitsidwa kugwiritsa ntchito 100 ml katatu patsiku.

Njira yodziwika bwino yothetsera matenda ashuga ndi kulowetsedwa kwa vinyo wofiira. Ili ndi mphamvu yosintha komanso yotupa. Pophika, tengani 100 g ya katsabola. Amatsanuliridwa mu soseji ndi vinyo wofiira. Kuphika moto wochepa kwa mphindi 20. Madziwo amasefedwa, mbewu zotsala zimafesedwa kudzera mu cheesecloth. Tengani tincture akulangizidwa usiku. Kuchuluka kovomerezeka ndi 50 ml.

Kuyambira katsabola, mutha kupanga mchere wotsekemera wowawasa wa ashuga. Chifukwa chaichi, amadyera amadulidwa bwino ndikusakanizidwa ndi yogurt yopanda mafuta.