Cottage tchizi saladi ndi chakudya chodabwitsa kwa banja lonse

Cottage tchizi ndi chinthu chapadziko lonse chomwe chimagwiritsidwa ntchito kuphika mbale zambiri. Ngati mumasewera masewera kapena mukufuna kuchepetsa thupi, ndiye kuti muyenera "kupanga anzanu" ndi zakudya zabwino komanso zopatsa thanzi. Kuchokera munkhaniyi muphunzira momwe mungaphikitsire saladi wokoma ndi tchizi cha kanyumba, ndipo mutha kubwezeretsanso bank bank pig ya maphikidwe omwe mumakonda.

Saladi wobiriwira ndi tchizi tchizi

Kuphatikiza kwangwiro kwamasamba ndi tchizi chokoleti kumapangitsa kuti chakudya chanu cham'mawa kapena chovuta chizikhala chosangalatsa momwe mungathere. Ngati mukufunitsitsa kuchepetsa thupi pofika nthawi yotentha, ndiye kuti mbale iyi ikhoza kusintha chakudya chamadzulo. Momwe mungaphikire saladi wobiriwira ndi tchizi chanyumba:

• Lettuce letra masamba (gulu limodzi) ndi manja anu ndikuyika mbale yayikulu.
• Pangani tomato atatu, nkhaka ziwiri zazikulu ndi tsabola ziwiri za belu.
• Mitundu isanu ndi umodzi yadula m'mphete.
• Sakanizani magalamu 100 a curd yotayirira ndi masamba.
• Povala, sakanizani supuni ziwiri za mafuta azitona, supuni imodzi ya msuzi wa soya, mchere ndi tsabola wapansi.
• Thirani msuzi pamwamba pa saladi ndikusakaniza bwino.

Mbaleyi ili ndi mapuloteni ambiri, ndipo chifukwa cha masamba, michere imayamwa mwachangu. Chifukwa chake, konzekerani saladi yotere mukaphunzitsidwa mwamphamvu, ndikupanganso chakudya chamadzulo.

Saladi ndi kanyumba tchizi ndi nkhaka

Saladi yosavuta iyi komanso nthawi yomweyo imakhala mlendo pagome lanu. Imakonzekera mwachangu kwambiri, kotero kuti ngakhale mwana atha kuthana ndi ntchitoyi. Cottage tchizi ndi saladi wa nkhaka, njira yomwe imaperekedwa pansipa, ndiyosavuta:

• 400 magalamu a nkhaka zatsopano zomwe amadula mbali zowonda. Ngati zikuwoneka kuti zikuwawa pang'ono, ndiye kuti muzipukula kaye.
• Dulani gulu la anyezi wobiriwira.
• Ikani zosakaniza zomwe zakonzedwa mu mbale ya saladi, onjezani magalamu 100 a kanyumba tchizi kwa iwo ndikusakaniza.
• Mchere saladiyo, ndipo ngati mukufuna, onjezani ndi supuni wowawasa wowawasa.

Saladi ndi kanyumba tchizi ndi tomato

Saladi iyi yazakudya imakondedwa ndi osewera chifukwa mulibemo chilichonse chosangalatsa. Kuphatikiza apo, kuphatikiza kwa zosakaniza sikungasiyire osayanjanitsidwa omwe ali ndi zakudya zokoma. Tikakonza saladi ndi tchizi chokoleti motere:

• Dulani theka la anyezi wofiyira m'miyeso yopyapyala.
• Tulutsani nkhaka zitatu zatsopano ndikudula m'magulu.
• Chotsani chopondera chopopera, mutachotsa zitsamba zonenepa.
• Phatikizani zosakaniza mu mbale ya saladi ndikuwonjezera magalamu 100 a tchizi chopangidwa tokha kwa iwo.
• Kuti muwonjezere mphamvu, gwiritsani ntchito mchere, tsabola wa pansi, supuni ya viniga ya basamu komanso supuni ziwiri za mafuta.

Cottage tchizi ndi saladi wofiira nsomba

Zakudya izi sizoyenera kudya chakudya chokhacho, komanso zimakwanira bwino menyu. Saladi, nsomba, kanyumba tchizi ndi mazira momwe muli zosakanizira zazikulu, ngakhale zili zachilendo poyang'ana, koma zidzakusangalatsani inu ndi alendo anu. Ndipo kapangidwe koyambirira kadzapanga chakudya ichi kukhala nyenyezi ya chakudya chamadzulo. Chinsinsi ndi motere:

• Thirani supuni ya gelatin mu kapu imodzi ya madzi otentha, dikirani mpaka isungunuke, sakanizani.
• Sakanizani magalamu 250 a kanyumba tchizi ndi 200 magalamu a mayonesi. Zomenyedwa ndi blender mpaka atakhala ndi mawonekedwe a airy. Pambuyo pake tsanulirani gelatin ku msuzi ndikusakaniza kachiwiri.
• Sanjani mosamala mbale kapena mbale yofinya.
• Fillet ya nsomba zofiira zamchere (ma gramu zana ndi zisanu) amadula mzere woonda ndikuwaphimba ndi mkati mwa mbale.
• Ikani hafu ya curd yochulukirapo ndikuyiyika ndi foloko.
• Pakani ma yolks awiri owiritsa ndikudikiranso.
• Kenako, onjezerani tchizi chotsaliracho ndikuwaza ndi nkhanu zosankhika (magalamu 150).
• Zosanjikiza zomaliza zipita mapuloteni ophwanyika ndi mpunga wophika (supuni zitatu).
• Fotokozerani saladiyo kwa maola angapo. Gelatin ikauma, itembenuzireni pang'onopang'ono, ndikuchotsa filimuyo mosamala, kongoletsani mbale yomalizidwa ndi magawo a mandimu ndi amadyera osankhidwa.

Musanatumikire, dulani saladi yomalizidwa, ngati keke.

Saladi wokometsera ndi tchizi tchizi ndi adyo

Saladi yosavuta komanso yathanzi yokhala ndi tchizi tchizi ndizosavuta kukonzekera. Mutha kuyigwiritsa ntchito chakudya cham'mawa kapena masana monga chakudya chodziyimira nokha, ndikuigwiritsanso ntchito ngati kudzaza kwa masikono kapena masangweji. Chinsinsi:

• Ikani magalamu 300 a kanyumba tchizi mu mbale yayikulu ndi phala ndi mphanda.
• Sendani nkhaka imodzi yatsopano ndi kuwaza bwino.
• Pogaya parsley ndi katsabola mosintha. Kuphatikiza apo, mutha kugwiritsa ntchito zitsamba zilizonse kapena ma chives.
• Phatikizani zosakaniza zonse, onjezani adyo (chimodzi, ziwiri kapena zitatu) zadutsa pamalonda, korori, tsabola wapansi ndi mchere pang'ono kwa iwo.

Tumikirani saladi patebulopo nthawi yomweyo, mpaka tchizi chinyumba "chikhala" ndikuthiratu. Ngati mungaganize zogwiritsa ntchito mbale ngati kudzazitsa, ndiye kuti muziyala pa mkate wa pita, yokulungira, kukulunga filimu ndikukhazikika mufiriji kwa maola angapo. Musanatumikire mpukutu kudula mbali.

Tchizi cha Kanyumba ndi Saladi Yoyambitsa Kuku

Nayi chitsanzo china cha saladi yolimbitsa thupi yomwe othamanga amakonda kwambiri. Kukonzekera ntchito imodzi, mudzafunika:

• Sulani masamba 6 a saladi ndi manja anu mzinthu zazing'ono ndikuyika pansi pepala lathyathyathya.
• 150 magalamu a filimu yophika nkhuku yodulidwa mutizidutswa tating'ono ndikuyika masamba.
• Danga lotsatira ndi supuni ya tchizi tchizi ndi tomato asanu amchere, odulidwa m'magawo anayi.
• Finyani saladi ndi mphete za anyezi ngati mukufuna.
• Kupanga kuvala, kuphatikiza supuni ya msuzi wa soya, supuni ya mpiru ya Dijon, supuni ziwiri za mafuta ndi mchere. Sakanizani zosakaniza zonse ndi kutsanulira saladiyo chifukwa chosakaniza.

Mbaleyi imatha kukonzekera kadzutsa, chakudya chamadzulo kapena kudya ngati chosangalatsa komanso chathanzi.

Saladi ndi kanyumba tchizi ndi masamba kuti muchepetse kunenepa

Chinsinsi choyamba chazakudya ndizoyenera anthu omwe amawunikira mosamala kuchuluka kwawo, amadya moyenera komanso moyenera. Palibe chilichonse chosangalatsa mu saladi iyi; zosakaniza zonse zimaphatikizidwa bwino kuti muzilawa.

• 2 tsabola wofiyira wamkulu,
• 2 nkhaka ziwiri zazing'onoting'ono zatsopano
• 1 phwetekere yayikulu
• Tchizi chopanda mafuta chopanda mafuta - 250 g,
• Yogati yachilengedwe - supuni 1,
• Amadyera kuti mumakonda (njira yabwino - katsabola, parsley, basil).

1. Sumutsani tsabola pansi pamadzi, pukuta, chotsani mbewu zonse. Dulani masamba kukhala timiyala tating'onoting'ono, ikani mbale yabwino
2. Sambani phwetekere ndi nkhaka, chotsani chinyezi chambiri kwa iwo, kudula mbali zosafunikira ndi kuwaza. Dulani nkhaka m'mphete zowonda pang'ono, ndi phwetekere kukhala ma cubes. Tumizani masamba kukhala tsabola,
3. Onjezani tchizi tchizi ndi yogati yachilengedwe ku mbale ya saladi, sakanizani chilichonse,
4. Mchere ndi tsabola mbale kuti mulawe, onjezani zomwe mumakonda. Saladiyo yakonzeka, mutha kuyigwiritsa ntchito patebulo.

Malangizo ang'ono: konzekerani izi paphiri musanadye kaye, apo ayi ndiwo zamasamba zomwe zimapatsa msuzi wawo ndipo kukoma kwake kwa mbaleyo kumayamba kuwonongeka.

Njira yamapulogalamu okonda zakudya zam'nyanja

Chinsinsi china choyenera kuyang'anira ndi saladi wokhala ndi tchizi tchizi ndi shrimp. Zachidziwikire, kuphatikiza kumamveka kosangalatsa kwambiri, koma kukoma kwake sikungafanane, ndipo nthawi yophika ndiyochepa.

• Zomera zophika ndi masamba - 300 g,
• Granular curd - 200 g,
• Letesi wa masamba - 200 g,
• Nkhaka 1 ndi phwetekere,
• Maolivi oyenda - 100 g,
• Mafuta ophikira zovala.

1. Sambani nkhaka ndi phwetekere ndi kudula mbali
2. Pukuta maolivi kukhala mphete zoonda
3. Sambani kutsuka masamba a mchenga ndi dothi ndikuwunyamula,
4. Phatikizani zonse zomwe zakonzedwa mu mbale yakuya, onjezani tchizi komanso tchizi cha kanyumba kwa iwo. Sakanizani bwino zomwe zili mu mbale ya saladi, nyengo ndi mafuta ndi nyengo ndi zokonda zanu zomwe mumakonda.

Pulogalamu yokonzekera yakonzeka. Chikhala chowonjezera chachikulu pa chakudya chamabanja komanso tebulo lokondwerera.

Chinsinsi Cha Gourmet: Saladi Yokhala ndi Tchizi Cottage ndi Ndodo za Crab

Mbale yokhala ndi kuwonjezera kwa timitengo ta nkhanu tsopano sizingakonde aliyense, koma mutakhala ndi mkaka wowawasa mkaka mutha kupeza kukoma kosangalatsa. Mwa njira, izi zokhazokha nthawi zina zimaloledwa kudya anthu omwe akuchita nawo masewera olimbitsa thupi.

• Mazira owiritsa nkhuku - 2 ma PC.,
• Ndodo za nkhanu - 100 g,
• Nkhaka yatsopano - 100 g,
• Granular curd - 100 g,
• Yogati yachilengedwe - 100 g,
• Katsabola kapena parsley mu mawonekedwe owuma kapena atsopano - 2 tbsp. l

1. Ikani mafuta mkaka wothira mumbale ya saladi ndi kuukanda pang'ono ndi foloko,
2. Senda mazira a nkhuku ndi kuwaza,
3. Chotsani nkhanu mumalongedzo ndikudula mphete,
4. Sakanizani zinthu zonse zomwe zimapezeka mu mbale ya saladi, pomwe pali ma curd, mchere ndi tsabola mbale kuti mulawe, nyengo ndi yogati, onjezani amadyera ndi kusakaniza zonse.

Pulogalamuyi yakonzeka kudya. Ndikofunikira kudziwa kuti Chinsinsi chimawonetsa kuchuluka kwa zosakaniza mu ma servings awiri, ngati kuli kotheka, kuchuluka kwawo kungachuluke kapena kuchepetsedwa.

Monga mukuwonera, maphikidwe a appetizer omwe amawonjezeranso kanyumba tchizi amatha kukhala osiyanasiyana. Amayi ena a nyumba amapanga saladi wosavuta ndi tchizi tchizi ndi zitsamba, akupera mafuta amkaka ndi parsley, katsabola, cilantro kapena basil kupita ku homogeneous misa. Ndipo kale chifukwa cha osakaniza kuwonjezera tomato, nkhaka ndi masamba ena. Zili chokoma kwambiri.

Mwambiri, tsopano mukudziwa kuphika saladi ndi tchizi tchizi ndi nkhaka, phwetekere, tsabola, shrimp ndi zosakaniza zina. Yesani kupanga mbale kukhitchini yanu, mudzakhuta. Zabwino zonse ndi zomwe mumakwaniritsa!

Saladi ndi adyo wamtchire, masamba ndi tchizi chinyumba

adyo wamtchire - gulu limodzi (50 g), radish - 7-10 ma PC., nkhaka yatsopano - ma 1 ma PC., tomato wa chitumbuwa - ma PC 5., tchizi chofufumitsa - 80-100g, mafuta a masamba - supuni zitatu, mchere - kulawa , tsabola wakuda (pansi) - kulawa.

mpunga - 1/2 chikho, madzi - 1 chikho, viniga (mpunga kapena apulo) - 1/4 chikho, mchere - 1 tsp, shuga - 1.5 tbsp, nsomba yofiira (mchere kapena mchere wosuta), nsomba, nsomba, pinki nsomba - pafupifupi 200 g, avocado - 1-2 ma PC., nkhaka (mwatsopano) - 1 pc.

Rye proferoles ndi nyama yaiwisi ya VIČI ndi tchizi

mayeso: batala - 50 g, madzi - 200 ml, ufa wa tirigu - 100 g, ufa wa rye - 100 g, dzira - ma PC 5, mchere - 1 tsp, shuga - 1 tsp, podzaza: nyama ya nkhanu VIČI - paketi imodzi (200 g), tchizi tchizi - 200 g, tchizi cha curd - 200

Zofunikira pa Kanyumba tchizi ndi Saladi Yamasamba:

• Tchizi tchizi - 0,5 paketi.
• Tomato (wapakatikati) - 1 pc.
• Anyezi (makamaka saladi, yaying'ono) - 1 pc.
• Amadyera (aliyense - katsabola, parsley, basil) - kulawa
• Mchere kulawa
• Tsabola wakuda (pansi) - kulawa
• Mafuta ophikira (aliwonse) - kulawa

Ntchito Zopeza 1

Chinsinsi "Saladi wa kanyumba tchizi ndi masamba":

Tsitsani kanyumba tchizi mu mbale + tomato (mutha kudula tomato monga momwe mumafunira) + anyezi wosankhidwa bwino. Sakanizani zonse mosamala.
Tsopano onjezerani amadyera, mchere ndi tsabola (kulawa) ndi mafuta ochepa azamasamba.

Muziwotananso ndikudya. Chakudya chanu cham'mawa chakonzeka.

Ndimadya saladi nthawi iliyonse tsiku. Makamaka abwino kwa omwe ali pachakudya kapena samasamalira. M'malo mwa phwetekere, mutha kuwaza tsabola, mutha kupanga chisakanizo cha tsabola ndi phwetekere. Basil ndimakoma kwambiri ndi tomato.
Ndimamwa kanyumba tchizi wopanda mafuta kapena wotsika-mafuta.

Chinsinsi ichi amatenga nawo gawo pa "Kuphika Pamodzi - Sabata Lomwe". Zokambirana pazokonzekera pagawoli - http://forum.povarenok.ru/viewtopic.php?f=34&t=5779

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Zithunzi "Saladi tchizi ndi masamba" kuchokera ophika (14)

Ndemanga ndi ndemanga

Ogasiti 7, 2018 Elena Beltan #

Ogasiti 9, 2018 Aquarius # (wolemba Chinsinsi)

Julayi 5, 2018 loruva #

Julayi 5, 2018 Aquarius # (wolemba Chinsinsi)

Ogasiti 28, 2015 Lanka F #

Ogasiti 31, 2015 Aquarius # (wolemba Chinsinsi)

Julayi 3, 2015 tortelia #

Julayi 4, 2015 Aquarius # (wolemba Chinsinsi)

Julayi 4, 2015 tortelia #

Ogasiti 23, 2014 panna1979 #

Ogasiti 24, 2014 Aquarius # (wolemba Chinsinsi)

Okutobala 14, 2014 LorochkaT #

Okutobala 14, 2014 Aquarius # (wolemba Chinsinsi)

Okutobala 6, 2014 kotenochkin #

Okutobala 6, 2014 Aquarius # (wolemba Chinsinsi)

Okutobala 6, 2014 Ketti Meri #

Okutobala 6, 2014 kotenochkin #

Okutobala 2, 2014 katswiri # (oyang'anira)

Okutobala 2, 2014 Aquarius # (wolemba Chinsinsi)

Okutobala 2, 2014 katswiri # (oyang'anira)

Seputembara 30, 2014 AlenkaV #

Seputembara 30, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 24, 2014 JeSeKi # (oyang'anira)

Seputembara 29, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 29, 2014 JeSeKi # (oyang'anira)

Seputembara 29, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 22, 2014 marfutak # (oyang'anira)

Seputembara 22, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 21, 2014 baa #

Seputembara 22, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 23, 2014 baa #

Okutobala 6, 2014 Ketti Meri #

Okutobala 6, 2014 barka #

Okutobala 7, 2014 Ketti Meri #

Okutobala 7, 2014 barka #

Seputembara 20, 2014 suliko2002 #

Seputembara 20, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 20, 2014 suliko2002 #

Seputembara 20, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 14, 2014 mtata #

Seputembara 14, 2014 mtata #

Seputembara 14, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 15, 2014 mtata #

Seputembara 13, 2014 caramel77 #

Seputembara 14, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 13, 2014 Demuria #

Seputembara 14, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 14, 2014 Demuria #

Seputembara 15, 2014 Aquarius # (wolemba Chinsinsi)

Seputembara 12, 2014 Tattia #

Seputembara 12, 2014 Aquarius # (wolemba Chinsinsi)

Ogasiti 19, 2013 patas #

Ogasiti 19, 2013 Aquarius # (wolemba Chinsinsi)

Saladi ya Mackerel

wosuta mackerel - 2 ma PC. (yaying'ono), nyama ya nkhanu (kutsanzira) - 1 paketi, anyezi wofiyira - anyezi 1, katsabola (watsopano) - kulawa, dzira (owiritsa) - ma PC atatu., msuzi: kanyumba tchizi (mafuta 0%) - 150 ml grated horseradish (okonzeka) - kulawa, mchere,

Cottage tchizi saladi wokhala ndi masamba ndi mazira (nyengo yachisanu)

Anautcha dzinja chifukwa anaphika kumayambiriro kwa nyengo yachisanu. Chifukwa chake, ndimagwiritsa ntchito kuzifutsa nkhaka popanga. Koma ndikuganiza kuti mutha kugwiritsa ntchito zatsopano. Ndiyesani! Ngakhale kuzifutsa kunapezeka kwambiri yowutsa mudyo.

• kanyumba tchizi - 150 gr
• dzira 2 ma PC
• mbatata - ma PC 4 (ochepa)
• nkhaka kuzifutsa - 3-5 ma PC (ochepa)
• amadyera - parsley, katsabola, chives
• adyo - 1 clove
• wowawasa zonona - 4 tbsp. spoons
• mchere, tsabola wakuda kuti mulawe
• masamba mafuta - 0,5 tsp
• letesi - yothandizira

1. Wiritsani mazira ndi mbatata. Lolani kuziziritsa.

2. Nkhaka zowotchera sizofunikira kotero kuti mulibe mbewu zazikulu mkati. Amafunika kupukutidwa ndi thaulo la pepala, ndikudula pakati, osati masamba ochepa.

3. Momwemonso, kudula mbatata zozizira.

4. Pogaya amadyera pochotsa zimayambira. Ikani anyezi wobiriwira mwachizolowezi.

5. Mazira ophatikizika amafunikiranso kudulidwa kuti akhale owonda. Kupangitsa kuti udzu ukhale wosalala, ndimagwiritsa ntchito kudulira dzira. Simuyenera kudula chilichonse, kusiya magulu awiri ozungulira kuti azikongoletsa. Komanso, pazokongoletsa, ikani dzira laling'ono la mazira

6. Ikani chilichonse mu mbale yayikulu, kuwonjezera tchizi tchizi, kirimu wowawasa. Wowawasa kirimu bwino kugwiritsa ntchito wandiweyani. Ndi zonona wowawasa sizingakhale bwino. Ngakhale mu mphika wakuya mutha. Mchere ndi tsabola kuti mulawe.

7. Phatikizani mofatsa zosakaniza zonse, kusamala kuti zisawononge kapangidwe kake.

8. Tengani fomu yaying'ono, pakani iyo mkati ndi kansalu ka adyo. Kenako timaphika ndi masamba amtundu wochepa thupi. Mbale yozizira imakhala ndi fungo la adyo, koma adyo yekha sangatero.

Kapena ngati muli ndi nthawi, pangani mafuta a adyo pasadakhale. Phwanya clove wa adyo ndikudzaza ndi theka la supuni ya mafuta. Tiyeni tiime kwa mphindi 15 mpaka 20. Ndipo thirani mafuta khoma la nkhungu ndi mafuta awa.

9. Ikani saladi wokonzedwa mwamtunduwo.

10. Ikani masamba obiriwira pambale. Kenako timaphimba ndi mawonekedwe, ndikuwatembenuza. Timachotsa mawonekedwe.

11. Kongoletsani ndi dzira lomwe latsala ndi masamba obiriwira obiriwira. Kuwaza ndi tsabola wakuda.

12.Chilichonse, mbaleyo yakonzeka! Chimawoneka chokongola, choyambirira! Chifukwa chake, mbale zimaphikidwa m'malo odyera, ndipo tili ovutikirapo! Ndipo tengani mawu anga - osangalatsa, opanda mawu! Ndi iyeyo omwe amuna anga sanamuzindikire, ndipo atazindikira kuti tchizi cha kanyumba chinali momwe amapangidwira, adadabwa kwambiri!

Inali "saladi yozizira", tsopano tiyeni tikaphike "chilimwe".

Cottage tchizi saladi wokhala ndi radish ndi dzira (chilimwe)

• kanyumba tchizi - 150 gr
• radish - 7-8 ma PC.
• nkhaka - 1-2 ma PC (ochepa)
• katsabola - 6-7 nthambi
• basil - 3-4 nthambi
• dzira - 1 pc
• wowawasa zonona - 3-4 tbsp. spoons
• adjika -1 tbsp. supuni
• adyo -1 clove
• mchere, pansi wakuda tsabola - kulawa

Apa mukuyenera kusankha pasadakhale zomwe mukufuna kuphika kuchokera pazosakaniza izi - saladi kapena chakudya. Ngati mungasankhe njira yoyamba, ndiye kuti tidula chilichonse ndi udzu wocheperako. Ngati titapanga chithunzithunzi, ndiye kuti chilichonse chidzafunika kupukutidwa pa grater yabwino kwambiri. Timadya saladi, mwachizolowezi. Zakudya zokhazokha zimatha kuperekedwa ndi nyama kapena nkhuku ngati msuzi. Komanso ndizokoma kwambiri kudya ndi mkate watsopano kapena mkate wa pita. Soni ndi kudya. Zikhala zovuta kusiya, ndikukuchenjezani, ndizosangalatsa!

Ndinaganiza zopanga zokhazokha.

1. Wiritsani ndi kuziziritsa dzira pasadakhale.

2. Kuwaza kapena kabala radish, nkhaka ndi mazira mu mbale. Siyani timizere tating'ono tating'ono ta nkhaka yokongoletsera.

3. Onjezani tchizi.

4. Pogaya zitsamba ndi adyo. Onjezerani mbale.

5. Komanso tumizani zonona wowawasa ndi adjika. Adjika sangawonjezeke. Ndinkafuna kuti pulogalamu ya appetizer ikhale yokometsera pang'ono komanso yolimba, ndinawonjezera. Msuzi wowawasa uyenera kutengedwa kuti ndi wandiweyani, ngati uli wamadzimadzi, ndiye kuti chithunzicho chimakhala "madzi" pang'ono.

5. Sakanizani chilichonse. Valani bwino mbale, konzekerani momwe mungakonde.

Izi zisanachitike bwino. Ndizokoma pomwe zatsopano. Saladi imatha kupangidwa kwa masiku awiri, kuyiyika mu chidebe, kapena mumtsuko wotseka. Sungani mufiriji.

Nazi njira ziwiri zokha za saladi zomwe zingapangidwe kuchokera ku tchizi tchizi. Yesani kuphika, ndipo muzichita izi nthawi zambiri. Kupatula apo, sikuti ndizosangalatsa, komanso zothandiza! Curd ngati palibe mankhwala ena ali ndi calcium. Tonsefe timakonda ma casseroles, cheesecakes, mchere wotsekemera. Chilichonse chokhala ndi kanyumba tchizi chimakhala chokoma komanso chachikulu. Ndipo, zowonadi, zamakono ndizosiyana ndi izi!