Zakudya za matenda ashuga zoyambira

Matenda a shuga ndi matenda osachiritsika omwe amakhudza njira zonse mthupi. Nthawi imeneyi, kagayidwe kamasokonezedwa kwambiri. Zikondwererozi sizingabise insulin yoyenera ya kagayidwe koyenera. Mitundu iwiri ya shuga imagawika, komanso momwe thupi limayandikira matendawa. Pakati pake, tikulimbikitsidwa kutsatira njira zomwezo monga matenda a shuga, ndiko kuti, mankhwala osokoneza bongo, kuyang'anira kuchuluka kwa shuga, komanso kudya koyambirira kwa matenda ashuga. Njira zonsezi sizingochepetsa wodwalayo, komanso kuthandiza kuti zisayambitse thanzi.

Pakumayambika kwa matenda a shuga, mumakhala kugwiritsa ntchito menyu zomwe zimachitika ngati mutha kudya 9 kapena No. 8. Zinapangidwira ku Soviet Union, komanso njira yonse yogawa zakudya zochiritsira ndi manambala. Mpaka pano, mfundo iyi yazakudya idakhalabe njira yabwino kwambiri kwa onse madokotala ndi odwala.
Dongosololi limakhazikitsa malamulo onse ofunikira, limafotokoza zinthu zoletsedwa ndi zotsimikizika, komanso chiwerengero chawo chofunikira mkati mwa tsiku limodzi. Zakudya No. 9 ndizoyenera kwa iwo osanenepa kwambiri; zakudya monga dongosolo Nambala 8 zimaperekedwa kwa anthu omwe ali ndi gawo loyambirira kapena lapakati la kunenepa kwambiri. Zakudya zamagulu m'gawo lomaliza la kunenepa kwambiri zimasankhidwa palokha ndipo zimayang'aniridwa ndi katswiri.
Tebulo Na. 9 amatengedwa kuti ndi imodzi yophweka kwa odwala. Zakudya zama calorie zimakhalabe ndizopanda malire a thupi, pokhapokha ngati chakudya chamafuta sichikhala. Alipo menyu muzochepa kwambiri, kungosunga njira za metabolic. Pakudya, munthu samakhala ndi vuto lochepa la michere yina, chifukwa chomwe sichikhala chosangalatsa chomwe chimatsata zakudya zina zambiri zovuta.
Kuchepetsa kumverera kwanjala ngati mukusowa mphamvu, chakudyacho chimakhala ndi zofunikira pazakudya. Zimakhudza ntchito ya gawo lonse la chakudya cham'mimba, kuyeretsa kwachilengedwe, komwe ndikofunikanso kwambiri matenda asanafike shuga.
Kwa okonda lokoma, okometsetsa osiyanasiyana amaloledwa. Ndi shuga ndi uchi wokha omwe saikidwa. Ndikofunika kugwiritsa ntchito malo achilengedwe omwe samakhudza thanzi la onse. Pamaziko a oloweza, mungathe kuphika zakudya zodzigulitsa palokha ndikugula zomwe zakonzedwa kale m'madipatimenti apadera ogulitsa.
Chakudya chimaba, kuphika, kuphika popanda kugwiritsa ntchito mafuta. Kuyimitsa kumaloledwa, koma mulimonsemo, kuchuluka kwa mafuta kumachepetsedwa bwino, chifukwa m'mbuyomu matenda ashuga amachepetsa mafuta.
Ndikofunikira kuti muzisamalira zakudya zopatsa thanzi. Chakudya cham'mawa, chakudya chamadzulo ndi chakudya chamadzulo chimayenera kuthandizidwa ndi zina zazing'ono zazing'ono, menyu omwe amapangidwanso molingana ndi malamulo azakudya.
Pazakudya za No. No. 8 pali zinthu zonse zomwezo. Malamulo ophika amakhalabe yemweyo. Kusiyanitsa kokha ndikuti kudya calorie kumakhala kochepa. Chifukwa chake, munthu amatha kuchotsa mavuto awiri nthawi imodzi - boma la matenda ashuga, komanso kulemera kwambiri, komwe, mwina, kudapangitsa kuwonongeka kwa thanzi.

Zakudya zomwe zili koyambirira kwa shuga zimagawidwa m'mitundu iwiri. Kusiyana kwakukulu pakati pawo makamaka kumakhala muzakudya za calorie. Pansipa kufotokozedwa zinthu zazikulu zomwe zimayenera kumilidwa tsiku lililonse ndi chakudya pazofunikira.
Mapuloteni: pafupifupi 85-90 g patsiku, pakalibe kunenepa kwambiri, ndipo 70-80 okha pamaso pa nthendayi yosasangalatsa, 50% ya mapuloteniwa onsewa akuchokera ku nyama.
Mafuta: tebulo nambala 9 limalola mafuta 80 g tsiku lililonse, ndipo chiwerengero 8 - zosaposa 70 g.Gawo limodzi mwa mafuta liyenera kukhala masamba.
Zakudya zomanga thupi: m'mitundu iwiri yonseyi zakudya zimachepa poyerekeza ndi zakudya zomwe zimachitika nthawi zonse, pakumatha kunenepa kwambiri, 300 300-50 ya chakudya chokha chomwe amaloledwa kudya, ndipo chachiwiri, kuchuluka kwawo kumakhala kokwanira mpaka 150 g.
Zakudya za tsiku ndi tsiku zopatsa mphamvu: 2200-2400 ndi 1500-1600 calories patsiku.
Mafuta: ngati wodwalayo sakhuta kwambiri, akumwa madzi ake tsiku lililonse - mwachangu malita awiri patsiku, osachepera lita imodzi ya madzi oyera, onenepa kwambiri saloledwa kumwa malita opitilira 1.5 pa tsiku kuti asatupe .
Mchere: osapitirira 6-8 ndi 3-4 g patsiku, kunenepa kwambiri, kuchuluka kwa mchere kumacheperanso popewa kutupa.
Mavitamini (omwe amapezeka pakudya No. 8 akuwonetsedwa m'mabakaka): thiamine (B1) - 1.5 (1.1) mg, riboflavin (B2) - 2.2 mg, nicotinic acid (B3) - 18 (17) mg, retinol (A) - 0,4 mg, ascorbic acid (C) - 100 (150) m.
Maminolo (zomwe zimachitika pakudya Nambala 8 zikusonyezedwa m'mabotolo): potaziyamu - 3,9 g, sodium - 3.7 (3) g, calcium - 0,8 (1) g, chitsulo - 15 (35) mg, phosphorous - 1 , 3 (1.6) g.
Ndi zakudya nambala 8, michere yambiri imafunikira, koma pakudya chotere cha kakalori, ndizosatheka kuzitola. Chifukwa chake, kwa odwala onenepa kwambiri omwe ali ndi boma la prediabetes, adotolo amamuwonjezera zovuta za multivitamin. Ndi zoletsedwa kuti tizipeze ndikuzitenga popanda kuyang'aniridwa ndi katswiri, chifukwa ngakhale kuwonjezera mavitamini ndi michere yambiri kumatha kudzetsa thanzi.

Zinthu zophika mkate: buledi wonse wa ufa
Maphunziro oyamba: msuzi wamasamba - popanda zoletsa, mbale zokhala ndi msuzi wa nyama zopanda mafuta zimaloledwa kupitiliza 1-2 pa sabata.
Zakudya za nyama: nyama yokhala ndi mafuta ochepa, monga nyama yamwana wamchere, kalulu, nkhuku, nkhuku yophika kapena yophika.
Zakudya za nsomba: nsomba zamafuta ochepa komanso nsomba zam'madzi zophika ndi mafuta ochepa.
Zakudya zamkati: njere zochokera ku chimanga (buwheat ndi mapira, oatmeal), casseroles, yaiwisi, komanso yophika kapena yophika, yochepa mbatata ndi chimanga, pasitala kuchokera ku tirigu wathunthu.
Zinthu zamkaka: Mkaka wopanda mafuta, tchizi chofufumitsa, zonse zatsopano komanso zakumwa, zakumwa zopanda malire.
Mazira: zosaposa dzira limodzi patsiku mwanjira iliyonse.
Zakudya zazing'ono: zakudya zamafuta ochepa, masoseji a dokotala, masamba a masamba aliwonse, masamba puree.
Suzi: masamba ndi mkaka, bwino kuposa zopangidwa kunyumba
Zakudya zokoma: zipatso zokhazokha zosapsa, zakumwa ndi zakumwa zomwe zalowa m'malo mwa shuga ndizololedwa.
Zakumwa: mitundu yonse ya tiyi, ndikotheka ndi mkaka, decoctions azitsamba ndi m'chiuno chamadzimadzi, timadziti tosasinthika (kwa ana kapena kufinya kumene), mchere wamadzi.
Mafuta: mafuta aliwonse a masamba, batala - osapitirira 10 g patsiku monga mbali ya mbale.

Zakudya zomwe zili koyambirira kwa matenda ashuga zimaphatikizapo mndandanda wazakudya zoletsedwa:
• Kuphika makeke.
• Kuphika makeke.
• Chokoleti.
• Cocoa.
• Kupanikizana.
• Kupanikizana.
• Uchi.
• Confectionery.
• Mphesa.
• nthochi.
• Mkuyu.
• Zouma.
• Madeti.
• Mafuta onenepa.
• Chiwindi.
• Salo.
• Kuphika mafuta.
• Msuzi wamphamvu (kuphatikizapo bowa).
• Zakudya zosuta.
• Maapulo.
• Mchere ndi mchere wamchere.
• Zopangira mkaka zamafuta.
• Zakudya zamatenda.
• Zophatikizika zophatikizika.
• Msuzi wopangidwa wokonzeka.
• Mowa.

Chakudya cham'mawa: oatmeal ndi applesauce (chakudya cha ana) - 150 g, rye toast ndi kagawo ka phwetekere ndi tchizi cha curd, tiyi wakuda.
Chakudya cham'mawa chachiwiri: lalanje lonse, kapu ya msuzi wa rosehip yotsekemera.
Chakudya chamadzulo: nyama yophika ndi msuzi wa phwetekere - 120 g, phala la buckwheat pamadzi - 100 g, msuzi wa phwetekere popanda zowonjezera - 1 tbsp.
Zosakhazikika: granular kanyumba tchizi - 150 g.
Chakudya chamadzulo: hake, wophikidwa ndi zojambulazo ndi zitsamba - 150 g, phwetekere ndi saladi wa nkhaka - 200 g, tiyi wobiriwira.
Chakudya chachiwiri: dzira limodzi lowiritsa ndi kapu ya kefir yokhala ndi zitsamba.

Matenda a shuga ndi matenda osachiritsika omwe mahomoni a insulin omwe amawola sucrose samasungidwa (kapena osadziwika) m'thupi la munthu. Popanda chithandizo, matenda ngati amenewa amabweretsa mavuto ambiri m'thupi lonse, kusowa kwa magazi, chakudya, mapuloteni komanso metabolism yamafuta.Kuphatikiza pa kutenga insulin ndi njira zina zamankhwala, chakudya chamagulu amathandizanso kuti wodwalayo azikhala ndi nthawi yokwanira. Zakudya ndizofunikira kwambiri thanzi la munthu wodwala matenda ashuga, motero ndikofunikira kudziwa mfundo zake.

Zakudya za odwala omwe ali ndi matenda ashuga zimasiyanasiyana kutengera mtundu wa matenda ashuga omwe munthu ali nawo komanso yemwe wodwalayo ali (mwana, mayi wapakati, munthu amene amakonda kunenepa kwambiri, etc.). Ubwino wazakudya za anthu odwala matenda ashuga ndizabwino, ndipo kwa iwo omwe ali ndi matenda amtundu wa 2, amawerengedwa kuti ndiwo ofunika. Osasankha zakudya motsatira matendawa, wodwalayo amangokulitsa vutolo.

• Mtundu woyamba wa matenda a shuga a mellitus (wodalira insulini) umachitika chifukwa cha matenda obwera ndi mavairasi ndimatenda obadwa nawo matendawa. Odwala amtunduwu, ma insulin awo eni eni samapangidwa (kapena kupangidwa pang'ono) m'thupi, chifukwa chake, pakuchita bwino, amafunika kuwatenga mwanjira yoyipa. Imadziwoneka yokha mudakali aang'ono, chifukwa nthawi zambiri matendawa amatengera cholowa. Lembani 1 maaka 20% amilandu yonse.
• Mtundu 2 (wosadalira insulini) nthawi zambiri umachitika motsutsana ndi maziko a kunenepa kwambiri, kudya kwambiri, kuperewera kwa zakudya m'thupi, matenda a endocrine system. Ndi mtundu uwu wa shuga, insulin imapangidwa m'thupi la munthu, koma chidwi chake chimachepa. Ndi kutsatira moyo wanu wonse pazovomerezeka zomwe mumadya, mitundu yachiwiri ya odwala matenda ashuga amatha kuchita popanda mankhwala ena. Mellitus wa shuga wosadalira insulini amapezeka mwa anthu azaka zopitilira 35, chifukwa matendawa nthawi zambiri amapezeka. Gawo lomwe limagwera pamtunduwu ndi 80% ya milandu yonse yamatenda.

Mu ana, matendawa amatha kuchitika chifukwa cha kudya kwambiri mafuta, zakudya zotsekemera. Amayi oyembekezera amatha kupanikizika kwakanthawi kochepa komwe kumalumikizidwa ndi kusintha kwa thupi pakukonzekera. Magulu onsewa a odwala matenda ashuga amafuna zakudya zamagulu owopsa.

Wodwala aliyense amafunikira zakudya zapadera zomwe zimayendetsa shuga wamagazi, zimapangitsa kuti achepetse thupi (ngati nthendayo inayamba chifukwa cha kunenepa kwambiri), chinthu cholimbitsa mthupi, kuthetsa nkhawa ku chiwindi, impso, komanso kugaya chakudya. Dongosolo la zakudya No. 9 la odwala matenda ashuga limatengedwa ngati maziko, mumndandanda womwe ambiri amasinthidwa kuti apangitse gulu lililonse la anthu.

Kwa odwala matenda ashuga amtundu woyamba, zakudya zomwe zimakhazikitsidwa zamasamba zimakhala ndi mchere wambiri, kupatula shuga, kuwongolera kwamafuta (osaposa 30 g / tsiku), mapuloteni okwanira, koma zochepa zam'mimba zosakanikirana ndi zinthu zomwe zimakwiyitsa m'mimba. Zakudya za anthu otere ziyenera kudyedwa m'magawo ang'onoang'ono - kasanu patsiku. M'malo mwa shuga, sorbitol, xylitol, saccharin (sweeteners) amagwiritsidwa ntchito. Zakudya zotsatirazi ndizothandiza kwa odwala matenda ashuga 1:

• Masamba: sipinachi, kabichi, nkhaka, saladi, soya, radishes, beets, zukini.
• Zipatso zowawitsa (mwachitsanzo, ndimu, mandimu compote ndi kuwonjezera kwa xylitol, sorbitol).
• Mazira (ndikofunikira kuphika yophika).
• Groats, pasitala (mogwirizana ndi momwe amagwiritsira ntchito mkate).
• Yisiti
• Madzi a phwetekere.
• Tiyi yopanda mafuta ndi mkaka.
• Madzi ambiri (magalasi 6).

• Chocolate
• Wokondedwa
• Mafuta a nkhumba
• Mpiru
• Kuphika
• Zoumba, Mphesa
• Zakudya zonunkhira
• Mchere, mchere wamchere

Zakudya zochizira mtundu wa matenda ashuga amtundu wa 2 umalimbana ndikuchepetsa chakudya chama calorie (mpaka 1300-1700 kcal) ndikukhazikitsa kagayidwe kazakudya. Kutsika kotereku kumachepetsa kuchuluka kwa glucose muzakudya, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Zakudya zamagetsi zomwe zimapezeka mosavuta, zakudya zonse zamafuta ndi zakudya zomwe zimachulukitsa shuga wamagazi ndizoletsedwa. Izi ndi:

• Margarine
• Masoseji
• Kirimu wowawasa wowawasa
• Nsomba zamafuta
• Zakudya zakusuta
• Kirimu
• Mtedza
• Wokondedwa
• Zakumwa zozizilitsa kukhosi
• Amasunga
• Zipatso zouma
• Mbatata (malire kuchuluka)
• Mowa
• Kuphika makeke, kuphika, kutsekemera
• Zakumwa zokoma

Chakudya chizikhala chopindika (pakadontho kakang'ono 5-6 patsiku), zomwe zingathandize kupewa hypoglycemia (dontho lakuthwa la shuga m'magazi). Amaloledwa kugwiritsa ntchito muyeso iliyonse:

Onerani kanemayo kuti mudziwe zambiri zamtundu wachiwiri wa zakudya za matenda ashuga:

Ngati mukukayikira matenda, munthu ayenera kupita kwa dokotala ndikupereka mayeso ofunika, pambuyo pake dokotala amafotokozera chithandizo chofunikira komanso zakudya. Komabe, zotsatira za kusanthula zisanapezeke, ndikofunikira kuyesa kudya zakudya zozikidwa pa zofunikira za tebulo la chakudya No. 9, kuti muchepetse kukula kwa matendawa. Amaloledwa kugwiritsa ntchito:

• Zinthu zophika buledi: buledi wa bulauni (200-350 g / tsiku).
• Nyama: nyama yamwana wamkati, nkhukundembo, ng'ombe, nkhumba (mafuta ochepa), kalulu (owiritsa, katsitsi).
• Wophika masamba msuzi ndi nyama yopendekera kapena msuzi wa nsomba, ndi chakudya chochepa (2 kawiri pa sabata).
• Nsomba yamafuta ochepa: pike, carp, cod, pike perch ndi nsomba zina mu mawonekedwe owiritsa kapena monga aspic.
• Zakudya ndi kuphatikiza chimanga, pasitala, nyemba (pang'ono, zolingana kuchuluka kwa mkate womwe zimakudya).
• Masamba (owiritsa, ophika ,iwisi): kabichi, saladi, zukini, radara, mbatata, beets shuga, kaloti, rutabaga.
• Mazira: mazira okhathamira, mazira ophika zofewa (pazenera 2 ma PC / tsiku).
• Maswiti: odwala matenda ashuga, okometsetsa (kugwiritsa ntchito shuga mwachindunji - monga adanenera dokotala).
• Zipatso: maapulo Antonovka, mandimu, ofiira ofiira, malalanje, ma cranberries (yaiwisi, mwanjira ya zipatso zoperewera pa sorbitol, xylitol, yomwe ndi yosavuta kusintha shuga).
• Soso, zonunkhira: mkaka, wofatsa pamunsi pamasamba ndi viniga, mizu ndi puree ya phwetekere.
• Zinthu mkaka ndi mkaka wowawasa: yogati, kefir (pazipita 2 tbsp. / Tsiku), tchizi tchizi (mpaka 200 g / tsiku), mkaka mwachilolezo cha dokotala.
• Mafuta: batala ndi mafuta a masamba (okwana 40 g / tsiku).
• Zakudya zazing'ono: masaladi, nsomba zamafuta (100 g / tsiku).
• Zakumwa zopanda mafuta: tiyi wokhala ndi mandimu kapena mkaka, khofi ofooka, timadziti zachilengedwe - magalasi asanu amadzimadzi tsiku lililonse.
• Yisiti (pamapiritsi) ndi msuzi wa rosehip ndizothandiza.

Sizoletsedwa kuphatikiza muzakudya:

• Maswiti: makeke, maswiti, chokoleti, muffin, kupanikizana, uchi, ayisikilimu, maswiti am shuga.
• Mafuta: mutton, mafuta a nkhumba.
• Mowa
• Zipatso: nthochi, zoumba mphesa, mphesa.
• Shuga (yaying'ono Mlingo komanso kuvomerezedwa ndi adokotala).
• Pepper, mpiru.
• Zonunkhira, zamchere, zonunkhira, zakusuta, zosenda.

Zakudya zamafuta ndizofunikira kukhazikitsa shuga m'magazi, kagayidwe kabwinobwino, kuchuluka kwa mafuta, mapuloteni ndi chakudya. Kupanga zakudya moyenera kumathandiza munthu kulandira michere yambiri patsiku monga angafunikire. Chifukwa chake, zakudya zoterezi zimabweretsa kuchepa kwakonda kuwonda.

Izi ndizothandiza chifukwa Nthawi zambiri matenda a shuga amapezeka chifukwa cha kunenepa kwambiri. Kwa anthu omwe samadwala matendawa, zingakhale zofunikanso kutenga maphikidwe ena opangira zovala kuti muchepetse thupi mosavuta komanso musinthe zakudya zabwino.

Nayi njira zina:

1. Tenga dzira 1 yophika, 50 g wa mbatata, 100 g atsopano nkhaka, 120 g wa ng'ombe yophika (mafuta ochepa), 50 g wa kaloti, 0,5 l wa kvass, 40 g wowawasa kirimu kapena mayonesi, 2 g mchere, amadyera.
2. Dulani zosakaniza zonse mu poto.
3. Thirani kvass, mchere.
4. Onjezani mayonesi kapena kirimu wowawasa (mutangotsala kumene).

1. Tengani 80 g kabichi, 80 g ya beets, 120 g wa mbatata, 15 g wa kaloti, 20 g wa udzu winawake.
2. Dulani zosakaniza zonse.
3. Ikani masamba mu 350 ml wa msuzi wa masamba, kuphika kwa maola 2,5.
4. Tengani 20 g ya anyezi, 20 g mafuta, 45 g wa tomato wowonda.
5. Dulani anyezi, mupatseni mafuta.
6. Popanda kuchotsa poto pamoto, onjezani tomato wosadulidwa ku anyezi. Sokerani kwa mphindi 10.
7. Pereka ufa.
8. Ikani ndi mwachangu msuzi, mchere, kuphika kwa mphindi 5.
9. Musanatumikire, kuwaza aliyense amene akutumikira ndi zitsamba, onjezerani wowawasa zonona.

Pie ndi kanyumba tchizi, mtedza ndi zipatso

1. Tengani 400 g wa kanyumba tchizi, mazira awiri, 90 g wa chinangwa, 90 g ufa, 3 g wa sopo, 90 g wa xylitol, 90 g wa walnuts, 200 mg wa citric acid, mchere kuti mulawe.
2. Pukutani tchizi chofunda pogwiritsa ntchito sieve.
3. Kumenya mazira, kuphatikiza ndi tchizi tchizi.
4. Onjezani ufa, chinangwa, xylitol, koloko, mtedza wosankhidwa, citric acid ndi mchere - chipwirikiti.
5. Finyani ufa mu nkhungu, ikani mtanda wake.
6. Kukongoletsa keke ndi zipatso.
7. Kuphika uvuni, preheated mpaka 200 - 220 ° C mpaka kuphika.

Zakudya Zamasamba Zakudya

1. Tengani 100 g wa mbatata, 50 g yaiwisi kaloti, theka la dzira, theka la mapuloteni, 10 g ufa, 15 ml mkaka.
2. Kabati kaloti ndi mbatata.
3. Sakanizani ndi theka la yolk, mkaka, ufa.
4. Menyani mapuloteni ndikusakaniza ndi zotsalazo.
5. Muziganiza, mchere ndikusintha ma capillas.
6. Preheat uvuni mpaka 120 - 150 ° C.
7. Pakani pepala kuphika ndi mafuta a masamba, ikani zikondamoyo ndi kuphika.
8. Musanatumikire, onjezerani amadyera ndi zonona wowawasa.

Matenda a shuga amatha kupezekanso panthawi yomwe ali ndi pakati (matenda a shuga) monga yankho la kusintha kwa thupi la mkazi. Pambuyo pobadwa mwana, zimasowa, koma pakubala kwa mwana, mayi ayenera kutsatira zakudya zapadera kuti akhale wathanzi komanso thanzi la mwana. Ndikofunika kuphatikiza muzakudya zanu:

• Zakudya zomwe zimakhala ndi fructose yambiri (zimakwaniritsa kusowa kwa shuga lachilengedwe).
• Mkate ndi chinangwa.
• Zakudya zamkati (buluwheat, semolina, mapira ndi ena).
• Zipatso.
• Zipatso za zipatso.
• ChiYoghurts.
• Mazira.
• Mbale.
• Nandolo ndi nyemba.
• Chipatso chotsekemera pa xylitol ndi sorbite.
• Mafuta a azitona (mmalo mwa masamba ndi batala).
• Zakudya zotentha.

Amayi oyembekezera omwe ali ndi matendawa saloledwa kumwa zakumwa zoziziritsa kukhosi ndi kvass. Mlingo wamagazi wa mayiyo omwe mayi ali pantchito wakhazikika, amafunikirabe kutsatira zakudya izi, ndikofunikira kusinthana ndi zakudya zamagulu pang'ono pang'onopang'ono ndikuvomerezedwa ndi dokotala.

Ana amathanso kudwala matenda ashuga. Makolo amafunikira kuyang'anira zakudya za mwana, ngati kuli kotheka kumveranso. Zakudya ziyenera kuwiritsa kapena kuphika. Malonda awa ndi omwe amaloledwa:

• Masamba: dzungu, phwetekere, kaloti.
• Zipatso ndi zipatso: phulusa lamapiri, rasipiberi, yamatcheri, sitiroberi, kiwi, vwende, tangerines, chivwende.
• Zinthu zamkaka: tchizi, mkaka.
• Zinthu zopangidwa ndi nyama: lilime, nyama, nsomba zam'madzi, nsomba.
• Kutsekemera: kokha kutengera fructose ndi sorbitol!
• Zogulitsa ndi makeke omwe amagulitsidwa m'madipatimenti a matenda ashuga ndizosowa.

Sizoletsedwa kuphatikiza pa menyu wa banja lokhala ndi mwana yemwe ali ndi matenda ashuga:

Zakudya za munthu wodwala matenda ashuga zimatha kukhala zosiyanasiyana, zotsekemera komanso zamavitamini ambiri, mukapita kukakonza zakudya zomwe zili ndi zongopeka:

Loweruka ndi tsikulo

• Chakudya cham'mawa: mkate, 4 tbsp. l saladi wobiriwira wokhala ndi nkhaka ndi tomato, 3 tbsp. l Buckwheat, maapulo awiri, 90 g ya tchizi (mafuta ochepa), madzi amchere osakhala ndi mpweya.
• Chakudya chamadzulo (10:00): msuzi wa phwetekere, phwetekere kapena nthochi.
• Chakudya chamadzulo: ma supu awiri a msuzi a borsch ndi nyemba komanso wopanda nyama, 5 tbsp. l masamba saladi, 3 tbsp. l phala la buckwheat, 1 chidutswa cha nsomba yophika, 1 tbsp. mabulosi compote popanda shuga.
• Zovuta: 2 magawo a soseji, 1 tbsp. msuzi wa phwetekere.
• Chakudya chamadzulo: 1 mbatata yophika, 1 tbsp. kefir (nonfat), 1 apulo.

Lachisanu ndi Lachisanu

• Chakudya cham'mawa: 2 zidutswa za nyama ya kalulu (mphodza), 2 tbsp. l phala (oatmeal), karoti 1 (yaiwisi), 1 apulo, 1 tbsp. tiyi wokhala ndi mandimu (shuga wopanda).
• Chakudya cham'mawa chachiwiri: nthochi.
• Chakudya chamasana: 2 ma supu a msuzi (okhala ndi masamba omata), 150 g wa mbatata yophika, ma 2 ma PC. makeke ophika biscuit, 1 tbsp. compote pa sorbitol kapena xylitol.
• Zosadya: 1 tbsp. mabuluni.
• Chakudya chamadzulo: 1 tbsp. l Buckwheat, 1 soseji, 1 tbsp. msuzi wa phwetekere. .

Pa ukwati ndi masiku a satana

• Chakudya cham'mawa: chidutswa chimodzi cha mkate, 2 tbsp. l saladi ndi tomato ndi nkhaka, 1 chidutswa cha tchizi cholimba, 1 nthochi.
• Chakudya cham'mawa chachiwiri: 1 pichesi, 1 tbsp. tiyi wokhala ndi mandimu (shuga wopanda).
• Chakudya chamadzulo: 300 ml ya msuzi wamasamba, chidutswa 1 cha mkate, 1 tbsp. l phala la buckwheat, 3 tbsp. l saladi wa masamba, 1 mandarin.
• Zosadya: 1 tangerine.
• Chakudya chamadzulo: 1 tbsp. l oatmeal, 1 nsomba, tiyi wokhala ndi mandimu (shuga wopanda).

• Chakudya cham'mawa: 6 ma PC. nsabwe, 3 ma PC. ma cookie (biscuit), 1 tbsp. khofi (shuga wopanda).
• Chakudya cham'mawa chachiwiri: ma 5 ma PC. apricot wowawasa.
• Chakudya chamadzulo: 300 ml ya msuzi wa buckwheat, mpaka 100 g wa mbatata yophika, 5 tbsp. l saladi masamba, 3 ma PC. ma cookie (biscuit), 1 tbsp. zipatso zosawidwa (shuga wopanda).
• Zovuta: 2 maapulo.
• Chakudya chamadzulo: 1 soseji, 1 tbsp. l oatmeal, 3 ma PC. ma cookie (biscuit), 1 s.Madzi a phwetekere, 1 tbsp. kefir (yopanda mafuta).

Ngakhale munthu akhale ndi matenda ashuga, munthu sayenera kufa ndi njala komanso kukana zinthu zambiri. Zakudya zoyenera, ngakhale kwa munthu wathanzi, ndiye chinsinsi cha thanzi labwino. Ndipo pankhani ya matenda ashuga, pamasankhidwa chakudya chapadera kuti wodwalayo azimva ngati munthu wokhazikika yemwe sakuponderezedwa ufulu woloyimira.

Maziko azakudya zilizonse zokhudzana ndi matenda a shuga ndikupewa kupeza mafuta ambiri nthawi imodzi, zomwe zingayambitse kuchuluka kwakukulu kwa shuga ndi kuwukira kwina. Muyenera kuchedwetsa ndi zakudya zomwe zimakhala ndi index yayikulu ya glycemic. Ngati mungagwiritse ntchito lamulo ili, nthawi zambiri matendawa amatenga gawo losavuta ndikuvutitsa "mwini" wake. Koma nthawi yomweyo, ambiri amakhulupirira kuti zakudya zamagulu onse motsatana siziyenera kuperekedwa kuchakudya. Uku ndiye njira yolakwika. Pali gulu la omwe amatchedwa "mafuta ochulukitsa", omwe ali ndi chiwonetsero mwachindunji, omwe amapindulitsa anthu omwe akudwala matendawa. Ngati munayang'ana "zakudya za anthu odwala matenda ashuga" kuti mumve zambiri ndipo mudazindikira kuti anthu omwe ali ndi matenda ashuga amatha kudya maswiti ndikufunsanso kuti ndi zoona, ndiye kuti mukulakwitsa. M'malo mwake, odwala amaloledwa kudya zinthu zotsekemera pang'ono, pokhapokha ngati palibe shuga kwathunthu, m'malo mwake. Kenako chakudya cha anthu odwala matenda ashuga sichingakhale chokhwima, chifukwa masitolo ambiri tsopano amapereka ma cookie potengera sorbitol, ovomerezeka ndi matendawa. Koma maswiti wamba, chokoleti, ndipo ngakhale zouma zodziwika bwino m'derali ziyenera kusiyidwa m'malo mokomera zakudya za shuga.

Gawo lotsatira liyenera kukhala lololeza chakudya chamagulu. Ngati mumadya zakudya zazing'ono zomwe zimawerengeredwa nthawi iliyonse yamasana, ndiye kuti matenda a shuga, omwe amadyedwa ndi anzanu kwa zaka zambiri, ayenera kukuvutani pang'onopang'ono. Njira iyi ndiyofunikira, chifukwa ndi chakudya chamagulu, munthu samakhala ndi nkhawa nthawi yayitali pakudya, yomwe munthu wamba amakhala nayo nthawi zambiri, kuyembekezera chakudya kapena chakudya chamadzulo.

Chotsatira, muyenera kudzipangira mndandanda wazakudya zopatsa mphamvu zochepa, zomwe zimaphatikizidwa ndi lingaliro la shuga ndi zakudya. Mphamvu yonse patsiku imayenera kusiyanasiyana mkati mwa ma calories a 2400. Chizindikiro ichi chimatheka chifukwa chakuti zinthu zonse zokhala ndi shuga zomwe zimapanga shuga "zimachotsedwa". Tsoka ilo, shuga ndi zakudya zidzakhala anzanu osagwirizana kwazaka zambiri, choncho ndikwabwino kuzolowera machitidwe okhwima nthawi yomweyo kuposa kudzipanganso pambuyo pake.

Zakudya za anthu odwala matenda ashuga okhala ndi nambala ya nambala 9 ndi imodzi mwodziwika kwambiri pakati pa odwala omwe ali ndi matendawa. Pansipa pali tebulo lofunika kwambiri muzakudya izi komanso kufotokoza zomwe wodwala ayenera kudya kuti akwaniritse zomwe mukufuna.

Mwambiri, chakudya chotere cha matenda a shuga chinapangidwa ndi madokotala kwa nthawi yayitali, koma, monga momwe madokotala amanenera, ndibwino kuti muzitsatira osati kwa wodwalayo yekha, komanso pagawo loyandikira la munthu yemwe sangathenso, pali zotsekemera zambiri.Anthu oyandikira, chifukwa chake, sangangogwirizira mgwirizano wawo kwa wodwalayo, kuwonetsa kuti zakudya ndi matenda ashuga si chiganizo, koma adzatha kudzipulumutsa okha, chifukwa ngati mutsatira mfundo zoyambirira za zakudya za shuga, simudzapereka nsembe zambiri zomwe mumakonda. Ndipo mutha kudya chokoleti osati pamaso pa wachibale amene akudwala, kuti musamukumbukire pachabe. Kuphatikiza pazomwe zikuwonetsedwa patebulopo, pali zakudya zingapo zowonjezera zofunika kudya. Ambiri amalakwitsa kuganiza kuti buledi aliyense sayenera kuyikidwa pambali ndipo kufikira kwa thupi kumatha mafuta osungunuka. Izi siziri choncho. Ndikofunika kudya mkate wa rye, komanso mkate uliwonse wozikidwa pa ufa wa tirigu kapena chinangwa. Nthawi zina amadzichitira nokha kuti muziphika ngakhale kuphika, koma osati batala, apo ayi zingakhale zotsutsana ndi mfundo za zakudya zamagulu a shuga.

Pulogalamu yovomerezeka yachakudya chachisanu ndi chinayi cha shuga imaphatikizapo msuzi, msuzi wa kabichi, borscht, koma pokhapokha msuzi ndiwosakhazikika. Amapikitsidwanso kuti azilawa okroshka ngati simukoma msuzi wa mayonesi, kirimu wowawasa, kapena chinthu china chofananira. Koma supu zamkaka, pomwe semolina imawonjezeredwa - zakudya zowonjezera zimasankha mwachindunji. Pamndandanda wazinthu zoletsedwa kulowa mufiriji, ndipo kenako patebulo, ndikofunikira kuwonjezera ma curls aliwonse owoneka bwino, msuzi wokoma wa curd, kumwa yoghurts ndi magalasi. Kupanda kutero, chithandizo cha matenda ashuga omwe mumadya komanso zoyesayesa zanu zonse sizingatheke, chifukwa simunathe kudziletsa kangapo, ndipo shuga inadzanso yovuta.

Chabwino, ndikulandila komaliza chakudya chachisanu ndi chinayi kwa odwala omwe ali ndi matenda ashuga kumatha kudziwika ngati chilolezo chodya masamba onse. Muyenera kumangofotokozera zomwe zimapezeka mu chakudya, ndipo ngati ndizochepa (monga, mwachitsanzo, ndi kabichi kapena biringanya), ndiye kuti zitha kuwonjezedwa bwino ku zakudya zomwe zilipo kale. Ndikofunika kukumbukira kuti, zenizeni, amatha kuchepetsa zizindikiro za matenda ashuga komanso zakudya ndi chithandizo, ndi kuyesetsa kwanu. Kungoyambira izi simungathe kutuluka mu ndandanda.

Monga mukudziwa, pali mitundu ingapo ya matenda ashuga, omwe amayikidwa mokhazikika pambuyo pamalemba angapo oyenera ndi ma laboratori aluso. Zakudya za wodwala yemwe ali ndi matenda a shuga omwe adalemba mtundu woyamba azikhala osiyana pang'ono ndi zakudya za odwala omwe ali ndi matenda a shuga a 2. Masiku ano, ngati munthu wapatsidwa mtundu woyamba, ndiye kuti zakudya zake zochiritsa sizosiyana kwambiri ndi zomwe anthu wamba amazizolowera. Chipulumutsidwe choona chitha kukhala chakudya chochepa kwambiri, chomwe tikambirana m'munsimu.

Zakudya zotere kwa odwala matenda a shuga sizingothandizanso kubwezeretsa mphamvu pantchito ndikuwonjezera mphamvu ya thupi lopanda mphamvu, komanso zimachepetsa mlingo wa insulin ngakhale kangapo ngati zinthu zonse zomwe zalembedwa muzakudya za odwala a shuga zimatsatiridwa. Gawo loyamba likuyenera kukhala kuchepetsa kuchuluka kwa chakudya chamagulu mpaka magalamu makumi atatu patsiku. Kuchoka pamtunduwu mwachizolowezi kwa inu kuyenera kuchitika mosadukiza, osagwedezeka kwambiri m'magawo angapo. Izi zikuthandizira thupi kuthana ndi zovuta zakudutsaku. Mukazolowera chizolowezi chatsopanocho, ndiye kuti pang'onopang'ono mudzafunikira insulini yocheperako, ndipo mudzangopita gawo lokonzamo, pomwe jakisoni udzakhala ndi kipimo chochepa. Zakudya za shuga ndi matenda a shuga nthawi zonse zimapatsa kanthu kovutikira, koma kugwirizira malire ake kwa nthawi yayitali - muyenera kukhala ndi mphamvu. Kuti athandize kulimbikitsidwa, madokotala ambiri amakumbutsidwa matenda osachiritsika omwe angadwalitse wodwala ngati satembenuka mpaka pakuwongolera pang'ono.Eya, komanso bonasi yabwino kwa iwo omwe asankha chakudya chochepa cha carb kwa odwala matenda ashuga ikhoza kukhala mayeso abwino a cholesterol, yomwe pakapita nthawi imafika pakufika kwa munthu wabwinobwino wopanda zizindikiro zakupatuka m'derali.

Payokha, ziyenera kudziwidwa kuti ndi matenda ashuga, zakudya komanso zomwe mwachita mdera lino ndizotsimikizika zomaliza pazambiri zonse zamankhwala. Sizokayikitsa kuti zitheka kuthana ndi izi, koma nthawi yomweyo, munthu amayamba kumva bwino. Komabe, matenda ashuga onse amtundu 1 ndi mtundu 2 amathetsa zakumwa zoledzeretsa zilizonse. Pazifukwa zina, mfundoyi imayiwalika nthawi zambiri, yomwe imatha kudzetsa hypoglycemia yayikulu.

Ambiri ali ndi chidwi ndi kuwerengera kwa omwe amalowa m'magawo a shuga oyamba kwa odwala omwe ali ndi matenda oyamba. Zowonadi, pali chikhalidwe china, chomwe saloledwa kupitilizidwa mumachitidwe osungira. Chifukwa, mwachitsanzo, saccharin patsiku amathanso kudyedwa mu zakudya zosiyanasiyana mpaka ma milligram asanu pa kilogalamu imodzi ya kulemera kwa thupi la wodwala. Aspartame, yomwe imawopsa anthu wamba pa TV, ndikumawanenanso kuti ndiwowonjezera pamadzi okoma a kaboni, amatha kudya ma milligram 40 malinga ndi zomwezo malinga ndi kulemera kwa thupi (pa kilogalamu). Momwemonso, cyclamate (ma milligrams 7 pa kilogalamu) amawerengedwa pawokha, Acesulfame K - 15 mg, chabwino, ndipo, inde, sucralose mu gawo lomwelo ndi lokoma lomweli. Koma palinso chinthu chimodzi chachilengedwe chomwe chimaloledwa kudya ndi shuga komanso kunenepa kwambiri - izi ndi stevia. Zidagwiritsidwa ntchito kalekale chifukwa cha izi. Muzu wokha ndiwo umagwiritsidwa ntchito mu chakudya.

Mtundu wachiwiri wa matenda ashuga mwachisawawa umaphatikizanso chakudya chochepetsa thupi kwa odwala matenda ashuga. Inde, ambiri omwe ali ndi matenda oterewa amapeza bwino, ndipo zakudya zomwe anthu odwala matenda ashuga owonda sazigwiranso. Njira yayikulu yodzazira m'mimba ndikupeza mphamvu yofunikira ndi zakudya za anthu odwala matenda ashuga amaonedwa kuti ndi ndiwo zamasamba komanso zipatso. Masamba ololedwa amatha kudya pafupifupi kilogalamu imodzi patsiku, koma zipatso siziyenera kupitirira 400 magalamu patsiku. Poterepa, kutsindika za zakudya mu shuga mellitus, zakudya zimapereka zinthu zamkaka, mu gawo lovomerezeka la theka la lita. Kuti mukhale ndi zokwanira komanso nthawi yomweyo osamva kupweteka kwanjala, ndikofunikira kugawa chakudya kuchokera ku shuga. Ndi zochepa, koma zoperekera pafupipafupi, zophatikizika komanso zanzeru (popanda kuyesedwa kosafunikira), ndikufuna kudya dongosolo la kuchuluka kwake, komwe kumachepetsa chiopsezo cha "kusiya" ndikudya vutoli ndi mankhwala osapatsa chidwi, koma osafunikira kwenikweni.

Ndikulimbikitsidwa kuti muchepetse chikondwerero cha masamba ndi zinthu zopanda mafuta kuchokera ku nsomba kapena nyama, koma kachiwiri - mafuta okha. Ngakhale mutaphika msuzi wowala, ndiye kuti uyenera kukhala wopepuka, ngati udapangidwa pamaziko a msuzi. Paziphatikiza chachikulu cha nyama, muyenera kutenga nkhuku wamba, yomwe inalibe nthawi yoti inenepe. Zosangalatsa zoterezi zimatha kulawa mpaka magalamu mazana atatu patsiku. Bowa, omwe ali ndi mapuloteni ambiri komanso magalamu 150, amakwaniritsa kumverera kwa "chakudya", amapezeka bwino menyu osiyanasiyana. Amaloledwa kudya ngakhale kagawo ka mkate wa chinangwa kapena kugwiritsa ntchito phala (yomwe nthawi zambiri imangopitilira supu kuti ipangitse kumverera kokwanira). Koma ngakhale atakhala ndi mankhwala ooneka otetezeka, munthu ayenera kuchita zinthu moyenera - 200 magalamu ndipo osatinso. Mochulukirapo, itha kutha mbatata, koma muziganizira mbatata zomwe zimagwiritsidwa ntchito, ndi zomwe mudatumiza ku supu ya kabichi yanu, zomwe zimaperekedwa ndi zakudya za anthu odwala matenda ashuga.

Mtundu wachiwiri wa matendawa umaphatikizapo kusakhalapo (kapena kusakhalapo pang'ono) kwa chibadwa chazomwe thupi limapanga jakisoni wa insulin.Ngati wodwala safuna kumvera malangizo a dokotala, amadalira zakudya zotsekemera, amazigwiritsa ntchito ndi mabatani olemera, ndiye kuti posachedwa kwambiri shuga wake adzauka kwambiri, ndipo maselo adzaleka kuyamwa insulin konse.

Kwa mtundu wachiwiri wamatenda, ndikofunikira kubwezera zomverera zotayika ndipo nthawi yomweyo kuti musalole kulemera kuzikulira, zomwe zimang'ambika kuti zizikwilira kuchokera pazithunzi zomwe zakhazikitsidwa ndi chilengedwe. Kuti adziyimitse, akatswiri amalimbikitsa kuti pakudya azitenga mbale yayikulu ndikuyika chakudya m'malo ambiri, osachokapo pazololedwa. Choyamba, idyani masamba, omwe amayenera kukhala theka la mbale yonseyo, ndipo gawo lotsalalo limagawika m'magawo awiri ofanana. Pa dzanja limodzi anagona nsomba kapena kanyumba tchizi, ndipo mbali inayo mumatha kugula phala laling'ono. Ngati chomaliza chadyedwa mokwanira ndi zakudya zowonjezera zomanga thupi ndi mafuta a masamba (owonda, mpendadzuwa, maolivi), ndiye kuti izi sizoyambitsa ngozi kwa thupi, ndipo zimavomerezedwa mokwanira ndi zakudya zoyenera za shuga.

Mitundu yosangalatsa ya moyo wamakono ndi yozika mu chikumbumtima chathu monga chinthu chosalephera, chinthu chomwe sitingathe kuchikopa. Tili othamanga nthawi zonse, kuyiwala kutsatira zakudya zoyenera, kudzilola tokha kufooka, kuchepetsa mayendedwe athu kukhala ochepera komanso kuwonongeratu masewera, tikukhulupirira kuti kupeza ntchito yayikulu sikutilola kukhala ndi mphindi khumi ndi zisanu thanzi lathu. Popeza tachita masewera olimbitsa thupi maulendo atatu, kapena ngakhale kungoyenda, sangalalani ndi dziko lathu lozungulira, lomwe tidasiya kuwona mwachangu. Zinthu zakunja zimathandizanso kwambiri, zachilengedwe zakhudza kwambiri thanzi la achinyamata komanso anthu azaka zapakati. Tsopano, palibe amene amadabwa ndi kukhalapo kwa matenda ashuga mwa achinyamata. Tayiwala kupita kwa madotolo kukakawunika, potero kuonjezera mwayi wa matenda osachiritsika. Nthawi zonse pamakhala chowiringula pa chilichonse, koma palibe chowiringula kwa munthu yemwe, atamva kufufuzaku, akupitiliza kuwononga thanzi lake, kumwa mowa mopanda malire, kudya zakudya zopanda thanzi, zomwe zingayambitse osati matenda a shuga okha, komanso matenda ena, kumachepetsa kwambiri wa moyo. Kulembera chilichonse chosakwanira kwa madokotala, kusowa nthawi, kunyalanyaza malamulo onse ndi malangizo omwe adotolo amayenera kutsatira. Zachidziwikire, nthawi yomwe akunena kuti munthu ali ndi matenda ashuga amakonda kuchita mantha komanso funso lamkati lazomwe zidachitika, kuposa kudziwitsa kuti mawa muyenera kusintha kwambiri moyo wanu.

Choyamba muyenera kudziwa kuti matenda otere ndi chiyani. Mwanjira yosavuta, yopanda zamankhwala, izi ndizoyipa zopanda pake, zomwe zimayendera limodzi ndi kutha kwa insulin kuchokera mthupi. Zotsatira zake, shuga m'thupi amayamba kupitilira zizindikiritso zonse zomveka, kumadziwonetsa ndi kuchuluka kwakukulu kwa zizindikiro zosasangalatsa. Koma matenda ashuga si matenda osavuta, omwe amafika. Kupatula apo, pali mitundu iwiri yayikulu yamatendawa - gulu 1 (lodalira insulini, ali ndi zofunikira pazakudya zawo zomwe zimayikidwa poyerekeza zinthu zonse zomwe thupi limafunikira) ndi gulu lachiwiri (lomwe limakhala popanda insulini, koma ndi kudya kosamalitsa komwe kumapangitsa kuti munthu achepetse thupi pang'ono pang'onopang'ono ndikuyimitsa ndi zovomerezeka kupititsa patsogolo thanzi la matendawa). Kuchuluka kwa anthu omwe amagwera m'dera langozi la gulu lachiwiri la matendawa ndi anthu omwe amakonda kudya kwambiri osadzikana okha, mwa anthu ochepa mafuta. Kuti musagwere pansi pamzere womwe umatchedwa "pitani limodzi ndi matenda ashuga moyo wanu wonse", muyenera kuwunikiranso moyo wanu. Kuti muwononge nthawi yochita masewera olimbitsa thupi, osamadya kwambiri komanso osadya chilichonse chomwe chikubwera, m'mawu ochepa, tsatirani zakudya za shuga. Ndipo momwemonso, ndikofunikira kuti musayambitse kuchepetsa thupi mwakugwiritsira ntchito njira zina zosinthika, monga kusala kudya kapena kugwiritsa ntchito zakudya kuti muchepetse thupi, kudya imodzi mwazakudya ziwiri zomwe sizingadyedwe ndi wodwala matenda ashuga (mwachitsanzo, zakudya za chokoleti, kefir kapena zipatso).

Tiyeni tiwone zomwe ndizodya kuti zakudya zotsutsana ndi matenda ashuga zizigwira ntchito. Kuti gawo loyambirira la matenda ashuga lisachitike, chakudyacho chiyenera kuyamba ndikuti mumapatula fodya, kumwa mowa m'moyo wanu ndikuyamba kusamalira thanzi lanu.Pamiyala yazotengera zotsogola zomwe ndi gawo la zakudya za shuga - Yerusalemu artichoke. Mbatata siyenera kuphatikizidwa m'zakudya pofuna kuwopseza matenda a shuga, ngakhale izi ndizothandiza, koma si mitundu yonse yabwino yathanzi. Zakudya zopewera matenda a shuga zimaphatikizanso kugwiritsa ntchito kabichi, tsabola, belu wobiriwira, masamba komanso zipatso zambiri. Yambirani pa chakudya chomwe mwatchuka nacho 9. Ichi ndi chinthu chomwe chimakonzedweratu chomwe chimaphatikizapo zinthu zomwe zimayenera kudya, momwe mungazikonzekere, ndi njira zophikira. Tebulo Na. 9, monga momwe kuphatikizira kwakanthawi kwamankhwala kumatchulidwanso, kumakhala ndi malamulo omwe amayenera kutsatiridwa pang'onopang'ono ndiye zotsatira zake sizikhala motalika.

Zakudya za matenda oyamba ashuga, iyi ndi chisankho choyenera chomwe muyenera kuyendera ngati mukukayikira matenda, kapena monga momwe amadziwika kuti amatenda a shuga. Muyenera kutsatira malingaliro a adotolo, lembani pansi ndikuyika mndandanda wazinthu zonse zomwe zimafunikira kuchotsedwa m'moyo wanu kwamuyaya. Zakudya zomwe zili koyambirira kwa shuga zimaphatikizira kusinthana ndi chakudya chophika kapena kudya zakudya zatsopano, muyenera kuiwalako zilizonse zokazinga, kapena kuchepetsa kugwiritsa ntchito. Tengani chowiritsa chowirikiza, chimakhala chofunikira kwambiri pakukonzekera chakudya choyenera komanso choyenera. Gawo lotsatira ndikuzidziwitsa mwatsatanetsatane zidziwitso zakudya za matenda ashuga, kanemayo akupezeka kuti muwawonere pamasamba ambiri ndi malo omwe anthu omwe ali ndi malangizo othandizira awa ndi maphikidwe. Pangani tebulo la anthu odwala matenda ashuga, ndipo kuti muzitha kupaka bwino mutha kujambula zakudya zanu sabata iliyonse. Zakudya zomwe zili ndi shuga m'magome, ngati muli ndi gawo loyamba la matenda ashuga, zakudya zake ndi izi:

Kuti zakudya zoterezi zizigwira ntchito limodzi ndi matenda ashuga, munthu ayenera kukumbukira kuti zinthu zambiri zomwe zimakhala pazamashopu amakono zili ndi chiwonetsero chambiri, zowonjezera, zodzutsa, zokhazikika, kugwiritsa ntchito zomwe sizingangowononga thanzi la munthu, komanso akweze zochuluka. Ndi matenda abwinobwino a shuga, kudya kungakhale lamulo loti munthu amene ali ndi matenda otere ayenera kutsatira ndipo osaletsa zovuta kapena kusinthasintha kwa matendawo kukhala pamavuto akulu kwambiri. Popeza zonsezi ndi pamwambapa, kuti mankhwala othandizira odwala matenda ashuga azigwira ntchito mokwanira, simuyenera kukhala aulesi ndikulima masamba ndi zipatso nokha. Ngati izi sizothandiza, ndiye kuti ndiyofunika kugula malonda m'malo otsimikiziridwa, ndikuyang'ana pazogulitsa zomwe ndizofunikira pakudya koyenera kwa matenda ashuga, kutengera tebulo, chitsanzo chomwe chaperekedwa pamwambapa. Maphikidwe ambiri adapangidwa, poganizira zinthu zomwe zingagwiritsidwe ntchito tsiku lililonse kwa odwala matenda ashuga.Chachikulu ndichakuti musakhale aulesi kwambiri ndikudzipangira mndandanda womwe umatchedwa "chikumbutso cha zakudya za shuga", kupatula kuti muphatikiza zakudya zonse zomwe mungadye, chifukwa chake ndizosavuta kuyendera ndi kusankha kwa menyu, komwe kumachitika bwino masiku angapo. Memo yotereyi ndi njira yosavuta kwambiri kwa munthu amene ali ndi matenda otere, chifukwa choti zakudyazo ziyenera kukhala zolondola komanso zadongosolo, magawo asanu mpaka asanu ndi m'modzi. Chakudya cham'mawa, chakudya, nkhomaliro, chakudya chamadzulo, chakudya. Zakudya zochizira matenda a shuga zimaphatikizapo zazing'ono koma pafupipafupi chakudya.

Mitundu ya odwala matenda ashuga, omwe amadziwika kuti ndi wachiwiri. Ambiri mwa odwala omwe ali ndi vutoli ndi anthu azaka zapakati, patatha pafupifupi zaka makumi anayi, omwe ali onenepa kwambiri. Chidziwitso cha mtundu uwu ndikuti ngati mutsatira zakudya za anthu odwala matenda ashuga popanda insulini, mutha kukhala ndi moyo wopambana, kukhalabe ndi zidziwitso munthawi yochepa. Madokotala amati ngati wodwalayo atsatira bwino malangizo onse omwe adalandira, koma atha kukhala ndi moyo mpaka kumapeto kwa moyo wake osamwa mankhwala. Chinthu chachikulu munthawi yofunsana ndi katswiri wa zakudya ndi dokotala za zakudya pothandizira matenda a shuga. Mkhalidwe wazakudya zochiritsira anthu oterewa ndi pafupifupi chakudya chofanana ndi gawo loyambirira la matenda ashuga, kupatula zosankha zilizonse zapadera (mwachitsanzo, diathesis, ziwengo) kugwiritsa ntchito zinthu zina zomwe zili pa mndandanda watsiku ndi tsiku kwa odwala matenda ashuga. Kusiyidwa kwathunthu kwa mowa kuchokera kumoyo, siyani kudya zakudya zamafuta, makamaka zomwe zimakonzedwa pamafuta a nyama, kumwa kwambiri zakudya zotsekemera, zonona. Chakudya chizikhala pa ndandanda, pang'ono. Zabwino koposa zonse, ngati banja la wodwalayo lisinthanso zakudya zopatsa thanzi, apo ayi odwala matenda ashuga azovuta kwambiri kutaya m'banjamo, pomwe aliyense amadya, china chomwe saloledwa. Zakudya zochizira odwala matenda ashuga zimapangidwa kuti muchepetse kulemetsa kwa wodwalayo komanso kusintha matendawa kukhala a shuga. Simufunikanso kupita pachakudya chokhwima cha matenda ashuga, izi zimatha kupereka zotsatira zosayembekezeka. Thupi la munthu yemwe ali ndi matenda oterewa amafunika kulandira mavitamini ndi michere, komanso kudya zakudya zovuta za shuga, pomwe mumadziikira malire pazinthu zonse, kungayambitse matenda ena owonjezereka, kuphatikiza matenda omwe alipo.

Chakudya cha matenda a shuga a shuga chimakhala chosiyana kwambiri ndi mtundu wachiwiri wa matenda ashuga. Mwinanso ndikofunikira kudziwa kuti si akulu okha, komanso ana omwe ali ndi vuto la matenda ashuga. Kuperewera kapena kuwonongeka kwathunthu kwa insulin m'thupi kumafuna kuti katemera wa insulini apezeke. Pankhaniyi, zakudya za odwala matenda ashuga omwe amadalira insulini sizokhwimitsa zinthu ngati mtundu wa II odwala matenda ashuga ndipo mwina akhoza kukhala ndi kalori yambiri. Zomwe zimachitika ndikuwongolera mphamvu zama calories m'magawo a mkate, kuganizira kuchuluka kwa shuga omwe amapezeka mu malonda awa. Chifukwa chake, kuti mupange molondola mndandanda wazakudya zomwe mungadye popanda choletsa komanso zakudya zomwe zingatheke koma muyezo wochepetsetsa kwambiri, muyenera kumvetsera ku malingaliro onse a dokotala. Iye, poganizira za machitidwe anu onse, adzakulangizani pankhani ya chakudya, mankhwala ndi insulin. Koma mutha kugwiritsanso ntchito matebulo osiyanasiyana amitundu mitundu omwe amadyetsa kuwerengera kwa zakudya zomwe zimadyedwa poganizira (XE) mkate. Komabe pali zinthu zingapo zomwe sizikuyenera kuyikidwa pambali pazakudya zanu: mowa, choyambirira, ndi zinthu zonse momwe muli shuga (makamaka ngati pali zambiri zake). Mukamachotsa zinthu zonse muzakudya momwe muli shuga, simumagwiritsa ntchito mndandanda wonse wazinthu zomwe zilibe malo m'moyo wanu, ndipo awa ndi mitundu yonse ya manyumwa, keke, kusunga, mandimu otsekemera, kapena ma compotes okoma, mkaka wokhala ndi mafuta, ndi zina zambiri. Ndipo pano mfundozi zimagwira, zonse ndizotheka, koma osati zochuluka.Potere, monga pagulu loyamba la odwala matenda ashuga, ndibwino kugawa chakudya cha anthu odwala matenda ashuga amadyera zakudya zisanu mpaka zinayi patsiku, pomwe chakudya chilichonse ndi thupi lokwanira ndi zina zonse zofunika. Chofunikira pano sikuti mukhale ndi njala, koma osati kudya kwambiri. Mwanjira ina, pali mfundo zina zomwe zimafanana pakudya kwa odwala matenda ashuga popanda insulin. Koma choyipa kwambiri ndikuti mtundu woyamba wa matenda ashuga amatha aliyense. Chifukwa chake, madotolo amalimbikitsa kuti musinthe zakudya zabwino musanadye, osagwiritsa ntchito shuga, ndikuyesera kukhala moyo wopanda mowa ndi kusuta.

Ngati mutsatira zakudya zomwe mumadwala matenda a shuga ogwirizana ndi insulin limodzi ndi kuyenda mumlengalenga, kuchita masewera olimbitsa thupi ndikuwonetsetsa matenda anu, zidzabala zipatso. Zachidziwikire, matenda ngati awa, choyambirira, regimen, ndi kuwerengetsa kosalekeza, kupita kwa dokotala, kukana zinthu zomwe kale zimakonda komanso mtengo wofunikira kwambiri, koma amakhala ndi moyo ndikuyesera kukhala mosangalala ndi matendawa. Chachikulu sikuti musataye mtima, osataya mtima ndikudandaula kuti matendawo alowa m'moyo wanu, koma m'malo mwake kuti musangalatse moyo wanu, zivute zitani. Zakudya za anthu odwala matenda a shuga omwe amadalira shuga azikuthandizani moyenera kuthana ndi matendawa komanso kulimbitsa thanzi lanu. Kufotokozera mwachidule zonse zomwe zanenedwa pamwambapa, ziyenera kunenedwa kuti palibe chifukwa chosekerera ndi thanzi lanu. Kuti mukwaniritse bwino polimbana ndi matendawa, muyenera kuwerenganso zakudya zanu ndikusintha makina anu, sankhani, kuphatikizapo dokotala, chakudya chomwe chitha kukhala chida chofunikira kwambiri pamoyo wachimwemwe, ngakhale matenda atha kuyenda ndi moyo wanu wonse.

Gawo loyambirira la matenda osokoneza bongo limadziwika ndi kuwonjezeka kwa shuga m'magazi kuposa 6 mmol / l, koma m'munsi mwa 9 mmol / l, komanso kusowa kwa chikomokere ndi zovuta za matendawa. Poyandikira kuchuluka kwa shuga m'magazi pazikhalidwe zoyenera, zovuta za matendawa ziyenera kuyembekezeredwa.

Gawo loyamba la matenda ashuga ndi njira yofatsa yamatenda. Nthawi zambiri, munthu samangoganizira za matenda ake. Palibe zolakwira kuchokera ku ziwalo za ziwalo. Komabe, kapamba samagwira ntchito yake osachepera 80%.

Kuyabwa pakhungu nthawi zambiri kumasokonezeka ndi sayanjana ndi kukwiya, ndipo kumwa kwambiri kumawonjezera kutentha.

Fomu yofatsa pakalibe chithandizo imatha kuthana ndi vuto la mtima, kukhumudwa, kugwidwa, matenda amtumbo. Nthawi zambiri kuzindikira kwa matenda ashuga kumakhazikitsidwa ndi kafukufuku wowunika wamankhwala.

Pali zifukwa zambiri zomwe zimayambitsa matenda ashuga. Mitu ikuluikulu ndi:

• cholowa
• zikondamoyo
• kuperewera kwa zakudya m'thupi (kumwa kwambiri chakudya chamafuta ndi mafuta, zakudya zopezeka nthawi yomweyo),
• onenepa kwambiri
• matenda a viralmune,
• zaka 40

Zinthu izi zimangogwira zinthu zokhazo. Siwotsimikizika kwa 100% yamatenda. Komabe, anthu omwe ali ndi mbiri yakudziwikiratu ayenera kukhala atcheru ndi thanzi, musaiwale za kufunika koyezetsa magazi.

Zizindikiro zoyambirira za matenda ashuga sizizindikirika nthawi yomweyo. Nthawi zambiri, matendawa amapezeka mwangozi, akakumana ndi vuto losiyana kwambiri.

Madandaulo akulu pakuwonekera kwa matendawa ndi:

• ludzu losalekeza
• kukodza pafupipafupi chifukwa chomwa mowa kwambiri,
• kulakalaka
• kuchuluka kapena kuchepa kwa thupi,
• kusowa kwa tsitsi mwa amuna
• kuyabwa kwamatsenga ndi vuto la akazi,
• kutopa,
• kumverera kwachisoni, zokwawa zimayenda m'munsi mwa mwendo wotsika,
• pafupipafupi matenda opuma
• kulephera kwakanthawi kuchiritsa mabala ndi zikanga,
• kutengeka mtima.

Zizindikiro zikukula pang'onopang'ono.Ngati muli ndi ziwiri mwazizindikiro zomwe zaperekedwa, muyenera kufunsa dokotala kuti akayeze magazi posachedwa kwa shuga ndi katundu wambiri, komanso kudziwa shuga mumkodzo. Ngati mavuto abwera ndi matendawa, muyezo wa hemoglobin wa glycosylated umatsimikiza. Chizindikiro ichi chimawonjezeka ndi matenda a glycemia. Ndi index ya glycosylated hemoglobin yapamwamba kwambiri kuposa 6.5%, zimakhala bwino kunena za matenda ashuga.

Kuyang'aniridwa kwakukulu kuyenera kulipidwa kuti iwoneke ngati ndi ludzu, kukodza pafupipafupi, mabala ochiritsa a nthawi yayitali. Zizindikiro zitatuzi zikugwirizana ndi zomwe zimadziwika kwambiri matenda. Maonekedwe a chimodzi mwa izo amafunikira kupendedwa.

Chizindikiro chachikulu cha matenda a shuga ndi kuchuluka kwa glucose m'magazi kuyambira 6.1 mmol / L. Kudzikundikira kwa shuga osaphatikizika kumayambitsa kusayenda bwino kwa thupi. Zolemba za poizoni zomwe zimakhudza moyo zimachuluka.

Chithandizo cha matenda a shuga ndikuchepetsa shuga. Munthu amene akudwala matendawa amakakamizidwa kutsatira moyo wake wonse. Choyamba, ndikofunikira kusintha zakudya komanso kusamalitsa. Zakudya ziyenera kutsatira mosamalitsa.

Popanda kuwona zakudya, ndizosatheka kukwaniritsa bata la shuga. Kwa odwala matenda ashuga, mndandanda wazithandizo zamankhwala wapangidwa, womwe umatchedwa tebulo nambala 9. Ndikulimbikitsidwa kutsatira mfundo zake.

Kuchepetsa kudya kwa michere, kuchepetsa zopatsa mphamvu za zakudya za tsiku ndi tsiku, kupatsa thanzi zakudya zama protein ndi mavitamini zimapereka zotsatira zabwino. Kuti mupeze zofunika zonse zofunikira pa chakudya, amuna amafunika kukonzekera sabata pasadakhale. Muyenera kudya nthawi 5-6 patsiku, m'magawo ang'onoang'ono.

Mukamakonzera menyu, muyenera kuyang'anira kuchuluka kwa zopatsa mphamvu. Kutsika pang'onopang'ono kuchuluka kwa zopatsa mphamvu kumakupatsani mwayi wochotsa kunenepa kwambiri, zomwe zimapangitsa kuti matendawa athe. Ndikulimbikitsidwa kudya chakudya chovunda mu uvuni kapena yophika. Chifukwa chake chimakhala ndi mafuta ochepa. Nthawi yayitali pakati pa chakudya iyenera kukhala maola atatu kapena anayi. Zakudya zazikulu zitatu zimaphatikizidwa ndi zokhwasula, momwe mungadye masamba, zipatso, tchizi.

Gawo loyamba la zakudya ndikuletsa kugwiritsa ntchito zakudya zoletsedwa:

• mafuta ambiri
• maswiti
• mowa
• ankasuta nyama
• yokazinga
• mafuta.

Ngati ndi kotheka, kugwiritsa ntchito zinthu zopangidwa ndi ufa sikuyenera kuphatikizidwa. Pakuwerengera chakudyacho, wodwalayo ayenera kuganizira kuchuluka kwa chakudya cha mbale iliyonse.

Zakudya zopatsa thanzi zitha kuphatikiza chifuwa cha nkhuku yophika, nyama yamwana wankhuku, nsomba, tchizi chanyumba, masamba okwanira ndi zipatso zabwino. Zinthu zamkaka (kefir, yogati popanda shuga ndi utoto, mkaka wophika wopanda pake) ndizothandiza kwambiri.

Masamba amatengedwa kuti amasunga zakudya komanso zinthu zofunika, komanso mavitamini ndi zinthu zina zomwe zimapanga ma enzymes a chakudya. Zakudya, odwala amaloledwa:

• kabichi
• zukini
• nkhaka
• Tomato
• radishi
• masamba letesi
• amadyera
• belu tsabola.

Chakudya chingathandize kusiyanitsa chipatsocho. Amakhala gwero la fiber yazomera, mavitamini ndi kufufuza zinthu. Zovomerezeka kuti zizigwiritsidwa ntchito ndi matendawa:

Chipatso chapadera sichikulimbikitsidwa. Uwu ndi katundu wowonjezera pa kapamba ndi m'mimba.

Pazakudya za wodwala yemwe ali ndi matenda ashuga, muyenera kuphatikiza chimanga. Amalimbitsa thupi ndi mphamvu, amapatsa mphamvu, amachepetsa ubongo ndi minofu. Anthu odwala matenda ashuga amalimbikitsidwa kugwiritsa ntchito tirigu:

Madontho ochepa amafuta a maolivi amagwiritsidwa ntchito ngati chowonjezera cha mbale yam'mbali.

Mukamapanga zakudya, muyenera kuganizira zolimbitsa thupi. Kuchita masewera olimbitsa thupi kumathandizira kusweka ndi kuperewera kwa chakudya chamagulu. Koma kuchuluka kwambiri kumatha kupangitsa kuti magazi achepetse komanso kupangitsa kuti magazi ayambe kudwala.

Kuphatikiza apo, zakudya zambiri zomwe zimayenera kumwedwa m'mawa (kadzutsa ndi chakudya chamasana). Chifukwa chake thupi limakhala losavuta kuthana ndi kugawanika kwake. Monga chakumwa, mutha kugwiritsa ntchito amalipiritsa pokhapokha mukatha kudya, zomwe zimachepetsa glycemia.

Mukamawerengera zakudya zamafuta, zinthu zomwe zimapangitsa kuti shuga azitsika zimawaganiziridwa:

Ngati endocrinologist amawona kuti ndikofunikira kumwa mankhwala ojambulidwa kapena jakisoni wa insulin, ndiye kuti malingaliro awa akuyenera kutsatiridwa. Nthawi zina dokotala amatiuza jakisoni wa insulini ndi matenda a shuga limodzi ndi mapiritsi a shuga. Palibe chifukwa choopera izi. Ngati matendawa akhazikika, njira ya chithandizo ibwerezedwanso. Mwina kubwerera pakumwa mapiritsi ochepetsa shuga.

Chithandizo cha mankhwala osokoneza bongo cha matenda ashuga chimangowonjezera pazomwe madokotala adalandira. Kuyambika kwakanthawi kwamankhwala kwa odwala kwambiri a shuga ndi chiopsezo cha chitukuko cha matenda opha - ziwalo zingapo.

Udindo wofunikira umasewera ndikuphunzitsa wodwalayo mayendedwe olondola komanso kutsatira malangizo, komanso kuwunikira momwe thanzi lawonekera. Kuti muthane ndi vuto lanu mufunika mita ya shuga m'magazi. Ngati mukumva bwino, odwala matenda ashuga ayenera kuyeserera magazi a shuga.

Zakudya zoyambira za anthu odwala matenda ashuga sabata imodzi ndizosiyana ndi mndandanda wa odwala omwe ali ndi matenda a shuga 1 a mellitus. Amapangidwa ndi wodwala zakudya payekhapayekha, poganizira zosowa za wodwala (mtundu wa matenda ashuga, zikhalidwe zamankhwala, mtundu wa mankhwala omwe amwedwa, kuopsa kwa matendawa, zochitika zolimbitsa thupi, jenda komanso zaka za wodwalayo).

Mwachitsanzo, ngati mayi ali ndi matenda a shuga a 2, kunenepa kwambiri, cholesterol yayikulu, zovuta za m'matumbo, komanso mavuto a impso, amayenera kutsatira malamulo okhwima a zakudya kuti asakhale ndi shuga. Ngati shuga ali wakhanda, menyu yosiyana kwambiri ndi yomwe ingapangidwe.

Zakudya za shuga zomwe zimapangidwa ndi dokotala zimathandizira kuthana ndi kulemera kwa matenda ashuga, zomwe zimayambitsa mavuto ndi shuga wamagazi komanso kuchuluka kwa mafuta.

Kuchuluka kwamafuta ochulukirapo komanso kutengera kwa chibadwa cha kagayidwe kosayenera kungayambitse zovuta zingapo zaumoyo, kuphatikiza kukhathamira kwa magazi, kuthamanga kwa magazi, mavuto amthupi ndi chitetezo cha m'thupi.

Mavuto omwe adalembedwera amatenga chifukwa cha moyo wamakono ndipo samadziwika ndi chibadwa. Panthawi ya tchuthi ndi kusala kudya, anthu ambiri amapanga mitundu yosiyanasiyana yachuma yomwe imapangitsa munthu kupulumutsa mphamvu (kudziunjikira mafuta osungirako mafuta) pakakhala njala ya calorie, komanso kudziunjikira mphamvu mwachangu (chakudya chochuluka) mukakhala chakudya chochuluka.

M'masiku akale, anthu omwe ali ndi mitundu yayikulu yazachuma amawataya mu chidwi chawo chofuna kukhala ndi moyo ndikupitilira mibadwo yamtsogolo. Masiku ano, majini apamwamba akukumana ndi chakudya chochuluka. Adayiwala kuti njala ndi chiyani. Zotsatira zake, zimakhala zovuta kwambiri kuti munthu azikhala ndi thanzi labwino, nthawi zambiri amakhala ndi zomwe amafunikira kuti akwaniritse kunenepa kwambiri kwa matenda ashuga.

Mafuta ochulukirapo amatsogolera kumatenda obwera m'thupi. Izi ndichifukwa choti minofu ya adipose imakhala ndimolekyu yambiri (ma cytokines). Amayankha mafuta ochulukirapo ndipo amasokoneza matenda. Zotsatira zake, njira zoponderezera kumatenda zimayambitsidwa, chidwi cha thupi kuma mahomoni ofunikira chikuwonjezeka:

• insulin, yomwe imamwa shuga,
• cortisone - mahomoni opsinjika,
• leptin ndi ghrelin, mahomoni omwe amawongolera njala ndi chilala.

Nutritionists amakhulupirira kuti kusala kudya kwakanthawi kumathandizira kuchepetsa komanso kupondereza kutupa m'thupi, komanso kusintha matendawa pogwiritsa ntchito mahomoni ofunikira.

Amanenanso kuti ndikwabwino kupewa zovuta za metabolic ndi kusala kudya pang'ono pasadakhale, potero kuwongolera ndi kupewa kukula kwa matenda a shuga a mtundu wachiwiri.

Zakudya zamasiku asanu ndi awiri za anthu odwala matenda ashuga kwa sabata zimagawika m'magawo awiri: zopatsa mphamvu zochepa komanso nthawi yayitali yopatsa thanzi. Gawo lama calorie otsika likuwonetsa kugwiritsa ntchito zakudya zamasiku awiri, zama calorie ochepa, zamafuta ochepa.

Zogulitsa ziziphatikiza msuzi wokoma, kuthirira pakamwa ndi mbale zazikulu zophatikizika. Amayenera kuthandizira kuchepa thupi komanso osapitirira zopatsa 650 zoperekedwa patsiku (sipayenera kukhala kumverera kwanjala ndi kulakalaka chakudya).

Nthawi yosala kudya imakupatsani mwayi kuti musinthe metabolism wa wodwala kuti ayambe kuwotchedwa mu regimen komwe kumachepetsa kuchuluka kwa maselo am'mimba ndikuthandizira kuchepetsa kutupa ndi insulin.

Gawo loyenera, lomwe limaphatikizapo chakudya chamagulu a shuga, lili ndi masiku 5. Akuthandizira kudya zakudya zophatikiza ndi mtengo wa metabolic 1,500 kuchokera mu zakudya za ku Mediterranean. Njira yazakudya imalepheretsa kukula kwa njira yotupa m'thupi ndipo imathetsa kukana kwa insulin.

Zakudya za masiku asanu ndi awiri za anthu odwala matenda ashuga ndizothandiza kwambiri, chifukwa zimathandiza kuchepetsa thupi komanso zimapangitsa kagayidwe kachakudya kagayidwe kachakudya mthupi.

Kodi zakudya za masiku asanu ndi awiri zimaphatikizapo chiyani?

Mosiyana ndi ambiri omwe amakhala ndi carb ochepa, maphikidwe a anthu odwala matenda ashuga, zakudya zomwe zimagwiritsidwa ntchito masiku asanu ndi awiri kwa anthu odwala matenda ashuga zimaphatikizapo zakudya zambiri zomwe zimakhala ndi metabolism. Mndandanda wazogulitsa ukuphatikizapo:

• kuchuluka kwa zipatso
• masamba okhuthala
• mbewu zonse
• nyama yofiira, yomwe imachepetsa kutupa,
• mafuta amkaka ochepa,
• nsomba zam'nyanja ndi mumtsinje,
• nyemba
• bowa
• maswiti achilengedwe athanzi.

Aliyense ali ndi zofuna zosiyanasiyana pakudya. Kudya zakudya zopatsa mphamvu za tsiku ndi tsiku komanso kuchuluka kwa zopatsa thanzi zimadalira mtundu wa wodwalayo, kulemera kwake komanso kuchuluka kwa zolimbitsa thupi zomwe amatsogolera pamoyo wake.

Zizindikiro zazikulu, azimayi omwe ayenera kuchepa thupi, asamachite masewera olimbitsa thupi pafupipafupi, ayenera kudya kuchokera 1200 mpaka 1600 calories tsiku lililonse. Amayi omwe amasewera masewera komanso abambo omwe samachita masewera olimbitsa thupi nthawi zonse amayesetsa kudya pakati pa 1,600 ndi 2,000 manyowa tsiku lililonse.

Chakudya chilichonse chimayenera kukhala ndi zakudya zinayi zosiyanasiyana zokhala ndi zakudya zamagulu 58. Zakudya zokhazokha ndizophatikiza 59 zopatsa mphamvu. Zakudya zonse masana zimaphatikizapo 40 mpaka 50% chakudya. Kuchuluka kwa calorie kwa odwala matenda a shuga ndi 1600 zopatsa mphamvu patsiku. Kuti mupeze molondola kuchuluka kwa zopatsa mphamvu zomwe wodwala ayenera kudya tsiku lililonse, muyenera kufunsa dotolo kapena dokotala.

Chakudya cham'mawa chimathandiza munthu kuthana ndi kupsinjika kwa thupi ndi kwamaganizidwe komwe kumachitika masana. Chifukwa chake, ziyenera kuphatikizapo zakudya zabwino:

Pa moto pang'onopang'ono m'mawa mutha kuphika phala yanu ndi oatmeal. Onjezerani kapu imodzi ya 1/2 kapena mkaka wa soya ndipo mukongoletse mbale ndi chikho cha zipatso zina (kapena masamba): sitiroberi, ma plamu, maapulo kapena mapeyala.

Ngati muli ndi nthawi yochulukirapo m'mawa, mutha kudzipangira masamba obiriwira kuchokera ku mazira awiri a nkhuku kapena azungu azungu ndi 1/2 chikho chosankhidwa masamba monga tsabola ndi anyezi.

Monga chakudya cham'mawa, mutha kugwiritsa ntchito chidutswa chimodzi cha zoseweretsa, theka la Chingerezi kapena bagel yokhala ndi margarine wopanda shuga ndi kupanikizana.

Chakudya cham'mawa chimaphatikizapo nyama yamchere yotsika, nyama ya Turkey, lalanje yaying'ono, tangerine kapena mphesa, tchizi chochepa kwambiri.

Kupanga chakudya chamasana komanso chakudya chamadzulo ndi ntchito yovuta, makamaka ngati muli otanganidwa tsiku lonse. Kukonzekera menyu sabata iliyonse kumakupatsani mwayi kuphika pasadakhale.Mutha kuphika chakudya chamadzulo ndi nkhomaliro pasadakhale, kudya chakudya chomwe simunadyere nkhomaliro, kapena kudya chakudya chamadzulo chamadzulo.

Chakudya chilichonse chomwe chili pachakudya cha sabata iliyonse chizikhala ndi:

• luso mapuloteni
• chakudya
• CHIKWANGWANI
• masamba.

Zakudya zanu zingaphatikizeponso:

• spaghetti yokhala ndi zomangira nyama ndi saladi wokhala ndi buledi wa adyo,
• nkhuku yophika ndi mbatata,
• masamba ophika, monga broccoli, kaloti, kolifulawa kapena katsitsumzukwa,
• nsomba zanthete ndi nandolo,
• ng'ombe ndi brokoli ndi mpunga wamafuta,
• kebab ndi tsabola wokoma, anyezi ndi masamba ena.

Chakudya chamasana, mutha kudya saladi iliyonse. Amakulolani kuti musiyanitse zakudya zilizonse.

Odwala odwala matenda ashuga ayenera kudya zakudya zazing'ono komanso zopatsa thanzi, zomwe zimaphatikizapo michere, mavitamini ndi michere.

Zosavuta kukonza zokhazikika zingakhale:

• mkaka wosakhazikika
• zipatso zazing'ono (nthochi, malalanje kapena maapulo),
• tchizi chamafuta ochepa kapena yogati,
• tchipisi chamafuta ochepa ndi msuzi wa phwetekere.

Ngati chizolowezi chanu cha maswiti chikukula mosavomerezeka tsiku lililonse, mutha kudzichitira nokha 1/2 chikho cha shuga, chokoleti cha chokoleti kapena charlotte ya apulo.

Mukamasankha zakudya zabwino zochizira matenda amitundu iwiri, muyenera kukumbukira zolinga zomwe zimakwaniritsa. Kuti mukhale athanzi komanso thanzi, ndikofunikira (zolinga zikuluzikulu):

• Kuchepetsa thupi, chiuno komanso kuchepetsa chiuno
• kuchepa kwa insulin ndi shuga m'magazi
• makulidwe a lipid mawonekedwe ndi kuthamanga kwa magazi

Kuphatikiza apo, chakudyacho chimayenera kukhala chabwino, chamoyo chokwanira, chokhala ndi michere yambiri, monga ma macronutrients (mapuloteni, mafuta komanso chakudya choyenera), komanso micronutrients (mavitamini ndi mchere). Thanzi liyenera kukhala loti munthu atha kumamatira kwa moyo wake wonse.

Ngati chakudyacho chimakhala chosasunthika komanso chimayambitsa kusasangalala, ndiye kuti zimakhala zovuta kutsatira ndipo wodwalayo abwereranso ku mtundu wakale wazakudya, zomwe zikutanthauza kuti kuyesayesa kungowonongera. Kuphatikiza apo, padzakhala kukhumudwitsidwa kwakukulu ndi kutaya chikhulupiriro kwa iwe ndi kupambana kwako.

Pazachipatala zovomerezeka, zomwe zimatchedwa zakudya No. 9 zimayikidwa, koma sizikwaniritsa zomwe zili pamwambazi ndipo sizoyenera kwa odwala matenda ashuga. Komanso, kuchepetsa thupi, ndimalimbikitsa kudya No. 8, yomwe imadziwika ndi zama calorie ochepa komanso kudya mafuta ochepa. Ngakhale m'zaka zochepa zapitazi zatsimikiziridwa kuti zakudya zama-calorie ochepa sizigwira ntchito, ndipo kuchepa kwamafuta m'zakudya kumawonjezera kuchuluka kwa kudya kwa carbohydrate, komwe kumawonjezera kuchuluka kwa shuga ndi insulin m'thupi. Kuphatikiza apo, kuchepa pakudya kwamafuta athanzi kumabweretsa kuchepa kwa zinthu zofunika (mavitamini osungunuka a mafuta, magulu amaminidwe, Omega 3 FAs, phospholipids, lecithin ndi ena).

Kodi ndi zakudya zamtundu wanji zomwe ziyenera kutsatiridwa ndi mtundu wachiwiri wa matenda ashuga? Muzochitika zanga zothandiza, zakudya zopanda mafuta ochepa, zokhala ndi mapuloteni ambiri komanso zamafuta ambiri nthawi zonse zimawonedwa ngati chakudya choyenera komanso chothandiza.

Ndilo mtundu uwu wa zakudya zomwe zimathetsa ntchito zonse ndikuthandizira kukwaniritsa zolinga izi mu 90% ya milandu. Wina amatha kuwona zotsatira m'mwezi woyamba wamankhwala, wina akufunika nthawi yowonjezera. Nthawi zina, dongosolo lazakudya izi sizimabweretsa zotsatira zowoneka bwino, ndipo nthawi zambiri zimagwirizanitsidwa ndi matenda osagwirizana (mwachitsanzo, hypothyroidism), kumwa mankhwala omwe amasokoneza kukwaniritsa zolinga, osagwirizana ndi zomwe wodwala amakumana, kukana kwa leptin, ma gennd syndromes a lipid metabolism. zifukwa zosowa.

Mu gawo ili, ndikufuna kufotokoza mwatsatanetsatane za zakudya zomwe zimagwira ntchito kwa odwala matenda ashuga, monga chakudya, mapuloteni, mafuta, komanso zakudya.

Ndikulimbikitsidwa kugwiritsa ntchito masamba ndi zitsamba zambiri zomwe zimamera pamwamba panthaka: mitundu yonse ya kabichi, nkhaka, phwetekere, tsabola, zukini, squashi, dzungu, biringanya, katsitsumzukwa, nyemba zobiriwira, nandolo zobiriwira zatsopano kapena zachisanu, letesi ndi amadyera komanso ena ...

Mwa zipatso zololedwa: avocado, ndimu, maapulo 1-2 pa nyengo. Zipatso zololedwa zimangololedwa pazokha komanso zazing'ono kapena zowundana.

Kuchokera pazopaka zamkaka zophika zimaloledwa: kirimu wowawasa, tchizi chokoleti, tchizi

Mtedza ndi mbewu zochepa.

Pazakudya zoyenera, muyenera kupatula zakudya zonse zotsekemera, zamafuta ndi zina za mkaka. Izi zikuphatikiza:

1. mbewu zonse
2. zinthu zonse zophika mkate
3. maswiti onse kuphatikiza ndi uchi
4. pasitala yonse
5. nyemba zonse
6. masamba onse a tuber
7. zipatso zonse kupatula zomwe zalembedwa pamwambapa
8. mkaka, zonse zamadzimadzi zopaka mkaka

Kuletsa kotereku kumafunika poyambira mwachangu ndipo mukakwaniritsa zolingazo ndizotheka kuwonjezera chakudya, koma pokhapokha mutawononga zipatso ndi ndiwo zamasamba. Zinthu zina zimaletsedwerabe, kupatula kuti nthawi zina mutha kulipira.

Ndipo ndikuyembekeza funso laphindu la chimanga, buledi ndi uchi, ndikuyankha kuti mapindu awo amakokedwa kwambiri. Mwa njira, mutha kuwerenga nkhaniyi "Wokondedwa wa matenda ashuga: nthano ndi zenizeni".

Mapuloteni ndiye maziko amoyo, thupi lathu lonse limapangidwa ndi mapuloteni komanso kuti thupi likhalebe launyamata komanso lathanzi, mapuloteni ayenera kukhalapo m'moyo wanu. Kuphatikiza apo, ndikofunikira kuwonetsetsa kuti kuchuluka kwake ndikokwanira komanso kofanana ndi zaka.

Munthu amene samachita nawo masewera olimbitsa thupi mu masewera olimbitsa thupi kapena kunyumba amafuna kuchuluka kwa mapuloteni osachepera 1-1,5 g pa kilogalamu yolemera. Ndikutanthauza tsopano kulemera kwa mapuloteni, osati kulemera kwa chidutswa cha nyama, chifukwa 100 g ya nyama imangokhala ndi mapuloteni 15-20 g okha.

Ndi zakudya ziti zomwe zimakhala ndi mapuloteni ambiri?

• nyama iliyonse (nyama yamphongo, mwanawankhosa, nkhuku, abakha, atsekwe, etc.)
• nsomba
• Zakudya zam'madzi (shrimp, squid, crab, etc.)
• tchizi tchizi
• mazira aliwonse
• offal

Mutha kugwiritsa ntchito chilichonse chomwe mwadya. Kuti mupeze kuchuluka kwa mapuloteni omwe mumadya, muyenera kutsitsa matebulo a BJU kuchokera pa intaneti, momwe amawonetsera zomwe zili mu protein iliyonse.

Sindikulimbikitsa kudya mapuloteni omwe mwachiwonekere amaposa abwinobwino, chifukwa kuonjezera kumatha kubweretsanso kuzizindikiro zosagwirizana ndi ntchito yamatumbo ndi impso.

Kwa zaka zopitilira 50, anthu akhala akuopa mafuta aliwonse, madokotala alamula zakudya zamafuta ochepa kuti athane ndi kunenepa kwambiri, atherosclerosis ndi cholesterol yayikulu. Mafuta amtengo wapatali kwambiri adachotsedwa pazinthuzo, ndipo malo ake amakhala ndi mafuta ndi mafuta a masamba a hydrogenated, omwe ali oopsa kwambiri pa thanzi la munthu. Ndipo munthawi imeneyi, kuchuluka kwa zamitsempha yama mtima sikunangotsika kokha, komanso kunachulukanso.

Izi zimathandizira pophunzira ntchito yamafuta m'thupi la munthu. Ndipo zidapezeka kuti asayansi akhala akulakwitsa mwanthawi yonseyi, ndipo malinga ndi malipoti ena, zotsatira za kafukufuku wakale zidapezedwa zabodza. Chifukwa cha zokhumba zawo, zowona zidakhazikitsidwa ndipo zotsatira zakafukufuku zidapanga malingaliro atsopano kwa akatswiri, opanga chakudya, omwe adatsata zaka zopitilira 50. Mutha kuwerengera pa intaneti za Alan Keyes ndi zomwe adathandizira kuphatikiza girophobia.

Chifukwa chake, tiyeni tiphunzire kusawopa mafuta, koma panthawi imodzimodzi kusiyanitsa mafuta athanzi ndi oyipa. Chifukwa chake, mafuta owopsa amaphatikizapo: trans mafuta, i.e. hydrogenated masamba mafuta, komanso mafuta okhala ndi kuchuluka kwa Omega 6 FA (mpendadzuwa, wogwirira, chimanga), ndi mafuta omwe ayatsidwa Kutentha kwanthawi yayitali (mafuta akuya).

Mafuta ndi mafuta otheka ndi otani?

• nyama iliyonse ndi mafuta a nsomba, kuphatikizapo mafuta anyama
• mafuta a azitona
• mafuta achilendo (avocado, almond, macadamia, mtedza, etc.)
• mafuta owonda (Chenjerani! Penyani malo osungira, phatikizani mwachangu)
• mafuta a kokonati

Zolemba zakale zimalimbikitsa kudya pafupipafupi pang'ono. Koma ngati mupita ku chakudya changa chomwe ndikufuna, ndiye kuti kudya 5-6 pa tsiku sikofunikira. Osati zokhazo, ngati mumadya pafupipafupi, mumatha kudya zopatsa mphamvu mosavuta, chifukwa zakudya zatsopano zimakhala ndi mafuta ochulukirapo, omwe amapezeka kawiri pama calories monga chakudya ndi mapuloteni.

Ndikupangira kudya pakakhala njala, ndipo pamakonzedwe azakudya munthu amakhala wokhutitsidwa mwachangu ndipo kukhuta kumatenga nthawi yayitali. Chifukwa chake, munthu samangofuna kudya.

Mukasinthira kuzakudya zatsopano, muyenera kumwa madzi okwanira, chifukwa kuchepa kwa chakudya chamafuta, madzi amayamba kuchotsedwa ndipo madzi osavuta amafunika kuti mudzaze.

Poyamba, simukuyenera kuwerengera zopatsa mphamvu ndi kuchuluka kwa mapuloteni omwe adyedwa ndi mafuta chifukwa kuchepa kwa kachulukidwe kamatumbo kumapereka zotsatira muyezo wa kuchepa, kuchepa kwama voliyumu ndi matenda a glycemia. Poyamba mumadya kwambiri momwe mungafunikire kuti mukhale ndi zokwanira. Pambuyo pake, kuchuluka kwa kuchepa kwa thupi kumachepa, kuchepetsedwa kwa zopatsa mphamvu za tsiku ndi tsiku kumafunikira, ndipo izi zifunikira kulingalira molondola pazomwe zidyedwa.

Zakudya zomanga thupi zokha ndi zomwe zimatha kuwerengedwa pa mtundu uwu wa zakudya. Ndipo muyenera kuphunzira momwe mungachitire nthawi yomweyo.

Matenda a shuga akamayamba m'chipatalachi, amaika patebulo lililonse. Njirayi imathetsa chiyembekezo chonse choti ichira, ndipo pambuyo pake, mtundu wa 2 wodwala matenda oyamba koyambira umayambiranso kusinthasintha njira yoyambira.

Ngati musintha momwe mumadyera komanso momwe mumadyera pakapita nthawi, ndiye kuti matendawa amayamba kuchepa, koma muyenera kutsatira izi pamoyo wanu wonse. Izi sizovuta konse, chifukwa chakudyacho chimakhala chopatsa thanzi komanso chabwino.

Pazidziwitso zanga zachipatala, ndinatsimikiza kuti zimatha bwanji kukonza thanzi logwedezeka la wodwalayo ndikungosintha mtundu uwu wa zakudya.

Popeza mphamvu yakuopa zamafuta m'maganizo a anthu ndi yochuluka kwambiri, chotsutsa choyamba chidzakhala "Kodi ndizotheka kudya mafuta ochulukirapo mukamadzuka cholesterol ndipo pali zizindikiro za atherosclerosis?". Yankho langa ndilosiyana - "Inde, mutha!".

Munkhaniyi, sindikufotokozera zowona zonse zokhudza cholesterol ndi atherosclerosis, chifukwa iyi ndi nkhani yayikulu kwambiri ndipo imakoka zolemba zingapo. Ndingonena kuti atherosclerosis sikuti imachokera ku cholesterol yayikulu, zochepa kuchokera pakudya komwe kali ndi mafuta ambiri.

Kapangidwe ka cholesterol plaque kumakhala kovuta kwambiri ndipo kumayamba makamaka ndi kuwonongeka kwa khoma lamkati la chotengera ku zinthu zina, momwe zimagwirira ntchito zimagwirizana kwambiri. Ndipo cholesterol imatumizidwa ndi thupi kupita ku lesion kuti ikabwezeretse kukhulupirika kwa khoma lamitsempha, komwe amayamba kuyikiridwa ndikupanga zolembera. Njira yachilengedwe iyi imachitika mosasamala za kuchuluka kwa cholesterol m'magazi. Izi zikufotokozera kuti atherosmithosis imapezeka ngakhale kwa anthu omwe samadya zakudya zamagulu omwe amakhala ndi cholesterol.

Kuphatikiza apo, kuwonjezereka kwa chizindikiro cha "cholesterol yathunthu" pakuwunika kwa magazi amthupi sikutanthauza chilichonse. Kuwunika kwa lipid sipekitiramu kuyenera kuyesa kagayidwe ka lipid.

Malinga ndi akatswiri Aku Western, kuchuluka kwa cholesterol kumacheperachepera. M'malo mwake, kuchepa kwa cholesterol mwa ma cellins sikuti kumayambitsa kuchepa kwa kufa kwa matenda a mtima, koma kumawonjezera kuchuluka kwa matenda a Alzheimer's, kukhumudwa, matenda ashuga komanso matenda ena owopsa omwe amachepetsa kwambiri moyo wa wodwalayo.

Thupi limafunikiradi cholesterol, limateteza khoma la cell, ambulansi ya kutupa kwa khoma lamkati lamitsempha yamagazi, choncho muyenera kuthetsa zomwe zimapangitsa kuti pachilondacho - kuchuluka kwa chakudya chamagulu, komwe kumayambitsa kukhudzana kwa mapuloteni, kuphwanya umphumphu wawo.

Kuti muyankhe funsoli, muyenera kumvetsetsa zomwe zimayambitsa mafuta a chiwindi cha hepatosis.Anthu ambiri amaganiza kuti kuchepa kwamafuta kwa chiwindi kumayamba chifukwa chodya zakudya zamafuta. Komabe, izi ndizolakwika kwathunthu. Kukhazikika kwamafuta m'chiwindi ndi chifukwa cha fructose, yomwe imabwera kuchokera ku chakudya chochuluka. Mafuta azakudya satenga nawo gawo limodzi ayi.

Ngati mukuganiza kuti simukudya fructose, ndiye kuti mukulakwitsa kwambiri. Shuga wamba (sucrose), yemwe amawonjezerapo osati kokha ndi zotsekemera, komanso mkate, soseji ndi zakudya zina zopanda mafuta, zimakhala ndi glucose ndi fructose chimodzimodzi. Kuphatikiza apo, zipatso zonse zimakhala ndi fructose kwambiri pazomwe zimapangidwa. Ngakhale uchi wololedwa pamwambo wachikhalidwe umakhala ndi sucrose (glucose + fructose).

Chifukwa chake, zakudya zomwe ndimalimbikitsa ndizovomerezeka kwambiri ndipo zimathana ndi kunenepa kwambiri kwa chiwindi. Komabe, njira yotulutsira chiwindi imayenda pang'onopang'ono ndipo imatha kutenga nthawi (kuyambira miyezi 6 kapena kupitirira). Mwatsatanetsatane pamtundu wamtunduwu wa zakudya komanso momwe chiwindi chimayendera, ndinayankhula m'nkhani "Zakudya zamoto zochepa komanso chiwindi".

Matenda obisika amadziwika kuti ndi vuto la kulekerera kwa glucose, komwe mu mankhwala odziwika amatengedwa ngati prediabetes. Ngati mukukayikira matenda ashuga komanso kuphwanya zakudya zamatumbo, ndimalimbikitsa zakudya zomwe ndidalemba pamwambapa. Apa, tinganene kuti ino, nthawi yabwino kwambiri yoyambira mankhwala pofuna kupewa matenda ashuga owonjezereka.

Ngati munthu adzikokera pamodzi pakadali pano, nditha kukutsimikizirani kuti matenda ashuga a 2 sangathe. Simungopatsa shuga mwayi uliwonse.

Ndizovuta kupanga zakudya zomwe zimakwaniritsa munthu aliyense padziko lapansi. Chifukwa chake, ndimakonda zojambula zowonetsera zomwe mungapangire menyu yanu, ndikusintha zomwe mukufuna ndi zina zomwezo.

Munkhaniyi sindipaka mndandanda wamlungu, chifukwa zambiri zachitika. Zakudya zamasiku atatu a sabata, mutha kupeza podina ulalo wa nkhaniyo “Zakudya za mtundu wachiwiri za matenda ashuga. Zosankha za masiku atatu! ” Pogwiritsa ntchito mndandanda wa masiku atatu okha, mutha kusintha dongosolo ndi kuphatikiza mbale, ndikupanga chakudya kwa masiku ena anayi.

Zonsezi ndi zanga. Lero, mwapezedwa kuzitsogozo zatsopano zamagulu a odwala matenda ashuga 2. Dinani mabatani azama media omwe ali pansipa kuti ndimvetsetse ngati mumakonda nkhaniyo. Tikuwona posachedwa!

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Moni owerenga okondedwa! Kodi mumayang'ana kangati magazi anu? Kodi mumawongolera chizindikirochi? Tsoka ilo, matenda a shuga akupezekeranso monga matenda okhumudwitsa. Chifukwa chake, ndikofunikira kuti musaphonye nthawi yomwe matendawa akayamba. Kodi zakudya za anthu odwala matenda ashuga zoyambirira ziyenera kukhala chiyani? Funso ili limavutitsa aliyense yemwe mita adayamba kuwonetsa mawonekedwe okwera.

Ndikukupemphani kuti mupeze zakudya zomwe mungadye ndi shuga yachiwiri (tebulo likuwonetsani) komanso momwe mungapangire mndandanda sabata imodzi. Ndipo kumapeto kwa nkhaniyi mutha kupeza maphikidwe angapo osangalatsa azakudya za holide.

Vomerezani kuti liwu loti "zakudya" ndizowopsa ndipo limagwirizanitsidwa ndi zakudya zopanda zakudya, zopanda zokondweretsa komanso zakudya zabwino. Koma, poyamba, chifukwa cha thanzi, sizipweteka kuvomereza pang'ono. Ndipo, chachiwiri, zakudya zilizonse zimatha kuwongoleredwa ndi maphikidwe osangalatsa, muyenera kuphatikiza malingaliro anu oyang'anira.

Ngati matendawa sanafike pachimake ndipo sanasunthire pamalo omwe amadalira insulin, ndikofunikira kusankha mbale zoyenera tsiku lililonse. Izi zikuthandizira kuti glucose ayang'anitsidwe, chifukwa chake, kukonza thanzi lanu. Inde, musaiwale za zotsika mtengo maphikidwe a mankhwala kunyumba, amapulumutsa nthawi zonse.

Musanapite pachakudya chokha komanso kuganizira zomwe mungadye ndi shuga yachiwiri, dziwani malamulo apamwamba.Kuyang'anira kwawoko kumapangitsa kuti mankhwalawa akhale othandiza komanso salola kuti gawo loyambirira la matendawa lipite patsogolo.

Kwa iwo omwe amadziwika kuti ali ndi matenda a shuga a 2, madokotala ndi akatswiri azakudya nthawi zambiri amalimbikitsa tebulo lachisanu ndi chinayi. Mwa njira, zikuwonetseratu zakudya Zakudya za 9 sizingokhala matendawa, komanso ziwopsezo, rheumatism, mphumu ya bronchial, polyarthritis, ndi zina zambiri.

Kwa odwala matenda ashuga, zakudya zama carb ochepa komanso mapuloteni ndizoyeneranso. Ndipo ngakhale amalimbikitsidwa ngati kutsitsa kuti muchepetse kunenepa, ngati kalembedwe ka chakudya, ndi oyenera kwa iwo omwe ali ndi shuga wambiri.

Mndandanda wa sabata ungathe kudzipangira pawokha, kudziwa zinthu zingapo zofunikira - zomwe zingadyedwe ndi zomwe sizingakhale, zomwe ziyenera kukhala zochuluka za kalori pazakudya, zomwe chakudya chimakonzedwa, ndi zina zambiri. Ngati simukufuna kugwira ntchito yodyetsa zakudya, ndiye kuti mupeze zitsanzo zopangidwa mndandanda wazakudya mtsogolo munkhaniyo. Pakadali pano, mfundo zazikulu:

Zopatsa mphamvu patsiku: pafupifupi 2000-2300 kcal.

Chiwerengero cha zinthu: mapuloteni: mafuta: chakudya .... 5: 4: 6. Izi zikutanthauza kuti 100 ga mapuloteni (omwe 60% amachokera ku nyama), 80 g mafuta (pomwe 30% ndi masamba) ndi 300 g yamafuta.

Mulingo wamchere: 12 g

Kuphika: popanda kusiyana kwapadera, ndiye kuti, mwachizolowezi.

Gome

Pa chakudya chilichonse, zingapo zingapo zimaperekedwa. Mutha kusankha imodzi mwatsatanetsatane. Ndipo kenako pezani mndandandawo ku zomwe mumakonda komanso zotheka mkati mwa sabata.

Chakudya cham'mawa

mapuloteni omelet - 80 g

chimanga chamtundu wina kuchokera ku njere zololedwa - 130 g

kanyumba tchizi ndi zipatso - 80-100 g

nandolo zobiriwira - 100 g

Chakudya cham'mawa chachiwiri

Saladi Zipatso - 100 g

Yogati yachilengedwe - 100-120 g

Chipatso chololedwa ndi masamba oyamwa masamba - 100 - 120 g

Chakudya chamadzulo

Watsopano masamba saladi ndi masamba mafuta - 110 g

Msuzi wamasamba (msuzi wa bowa, borsch, mafuta ochepa, msuzi wa kabichi pa msuzi wamafuta ochepa) - 160-180 g

Nsomba yophika (nyama yophika kapena yophika, masamba, ma kabichi) - 100-120 g

Masamba otetemera (phala logoneka bwino kuchokera ku mbewu zovomerezeka) - 130 g

Tiyi yapamwamba

Smoothies - 100-120 g

Saladi wamasamba - 100 g

Maapulo obiriwira - 50 - 60 g

Chakudya chamadzulo

Steam cutlets (masamba a nyama, nyama yophika kapena nsomba) - 120 g

Kukongoletsa zamasamba - 130 g

Asanagone

Mkaka - 150-200 g

Amuna amasinthidwa sabata iliyonse kuti chakudya sichikhala chotopetsa, ndipo thupi limalandira michere yambiri komanso zinthu zina zomwe zimapanga thupi. Izi zimathandiza kuchiza komanso zimathandizira kusintha (komwe, muyenera kuvomereza, ndikofunikira pazovuta zilizonse).

Ndikupangira kuwerenga: Zomwe zimathandizira shuga udzu galegi

Sizokayikitsa kuti aliyense angafune patebulo la zikondwerero pamakhala masamba ena aliwonse oswedwa omwe amakhala ndi saladi ya kabichi mumafuta a mpendadzuwa. Kupatula apo, nthawi zonse mumafuna kusunthira nokha, ngakhale shuga itayamba kale ndipo ikupitilirabe. Ndidapeza maphikidwe awiri osangalatsa makamaka pamilandu yotere. Ngati mumawakonda, dziwani.

Nkhuku (fillet) - 300 g

Yogurt - 3-4 tbsp. spoons

Sipinachi Sipinachi - 100 g

1. Wiritsani bere la nkhuku m'madzi ochepa kapena kuphika mu uvuni. Pogaya nyama muzidutswa tating'ono.
2. Nkhaka ndi nyemba zakupsa (yesani kusankha kumanja) kudula pakati.
3. Pulogalamuyi imakhuthulidwa pa grater yamafuta.
4. Madyera ndi odulidwa.
5. Finyani madziwo ku ndimu.
6. Sakanizani zosakaniza zonse.

Strawberry - 0,5 kg

Madzi a mandimu - 1 tbsp. supuni

1. Kuchokera ku stevia, muyenera kukonzekera decoction koyamba. Kuti muchite izi, stevia imathiridwa ndimadzi (0,5 l) ndi simmer kwa ola limodzi. Sula msuzi, dzazaninso stevia ndi madzi (0.25 ml) ndi kuwira kwa theka lina la ola. Kenako phatikizani mitundu yonse iwiriyi. Thirani madziwo mumakumba ndikuwuma. Bokosi limodzi lokoma limafanana ndi supuni imodzi ya shuga.
2. Ma cubes achisanu a stevia msuzi (8-10 ma PC) amathyoledwa ndi nyundo, atakulungidwa nsalu zawo.
3. Pakuphatikiza kwa blender, ayezi zinyenyeswazi ndi kufinya mandimu.
4. Ikani mabulosi ambiri m'mbale. Mutha kudya mu mawonekedwe awa, koma mutha kuyika mufiriji ndikuwumitsa (koma nthawi ndi nthawi muyenera kusakaniza misa, kuti musapeze chidutswa cha ayezi).
5. Yesani ndikuyesera kupanga zanyumwa ndi zipatso zina ndi zipatso.

Mukamagwiritsa ntchito mankhwala "osayipa, musaiwale kuyeza shuga 1-1.5 mawola kudya. Ngati chizindikirocho sichidutsa 7.8 mmol, ndiye kuti chinthucho (mbale) chikhoza kuphatikizidwa muzakudya.

Ndi matenda a shuga, ndikofunikira kuti muchepetse zakudya.Ngati mumatsatira malamulo a zakudya komanso kulandira chithandizo chokwanira, ndiye kuti pachiwopsezo cha matendawa pali mwayi wabwino wosintha moyo wanu ndipo, ngakhale pang'ono, siyani matenda. Chifukwa chake, musanyalanyaze mndandanda woyenera.

Koma musaiwale za mankhwala ofunikira komanso zithandizo zachilengedwe. Kukhazikitsidwa bwino monga chomaliza chakumwaFobrinol kwa odwala matenda ashuga. Mulinso ma inulin, mavitamini ndi ma amino acid ofunikira. Ndiosavuta kugwiritsa ntchito - ufa umasungunuka m'madzi ndipo umagwiritsidwa ntchito ngati chakumwa chilichonse. Chifukwa chiyani ndikulankhula chida ichi? Apongozi ake adadzilembera okha - chitetezo ndi zabwino zakumwa mu shuga zidayesedwa mchitidwe, malingaliro abwino okha adatsalira.

Zakudya zokhala ndi shuga wambiri siziwoneka zokondweretsa zokha komanso zosunga zakudya zake tsiku lirilonse, ngakhale siziphatikiza ndi zinthu zonona monga keke ya caramel ndi nkhumba yophika ndi msuzi wa zonunkhira, ndizovomerezeka.

Thanzi labwino kwa inu! Nadezhda Goryunova

Matenda a shuga Ndi matenda omwe amapezeka pakakhala kusakwanira kupanga insulin kapamba. Chifukwa chachikulu chomwe chimathandizira kuti mudye kwambiri komanso kumwa mafuta ambiri ndi chakudya chamafuta ambiri. Izi zimapangitsa kapamba, yemwe amakhala ndi "carbohydrate attack", "kugwira ntchito mpaka malire". Miyezi ya shuga ikadzuka mutatha kudya, chitsulo chimawonjezera kutulutsa kwa insulin. Matendawa amatengera zovuta za kagayidwe kazachilengedwe: matenda a shuga ophatikizika ndimatenda ndi mapangidwe ake ochulukirapo kuchokera ku mafuta ndi glycogen.

Zodziwika kwambiri ndi mtundu 2 shuga, kukulira pafupipafupi mwa akulu opitilira 40 ndi okalamba. Chiwerengero cha odwala chikukula makamaka pambuyo pa zaka 65. Chifukwa chake, kufalikira kwa matendawa ndi 8% pazaka 60 ndipo amafika 23% pa ​​80. Mwa anthu achikulire, kuchepa thupi, kuchepa kwa minofu yomwe imagwiritsa ntchito shuga, komanso kunenepa kwambiri pamimba kumachulukitsa kukana kwa insulin. Mu kukalamba, kagayidwe kagayidwe kamakhudzidwa ndi kudziwa kwa minyewa kuti insulinkomanso chinsinsi cha timadzi timeneti. Kukana kwa insulin kumanenedwa kwambiri m'makutu onenepa kwambiri, ndipo kuchepetsedwa katulutsidwe kumakhazikika mwa anthu onenepa kwambiri, omwe amalola njira yosiyanasiyana yamankhwala. Chimodzi mwa matendawa pakadali pano ndi njira ya asymptomatic, mpaka mavuto atawonekera.

Mtundu wa matenda ashuga awa umachulukira mwa akazi ndipo mwayi wokhala nawo umawonjezeka ndi zaka. Kuchulukana konseko kwamatendawa kwa azimayi azaka zapakati pa 56-64 ndi 60-70% kuposa amuna. Ndipo izi zimachitika chifukwa cha kusokonekera kwa mahomoni - kuyambika kwa kusintha kwa thupi ndi kusowa kwa estrogen kumayambitsa zochitika zosiyanasiyana ndi zovuta zama metabolic, zomwe zimayendetsedwa ndi kuchuluka, kulemera kwa glucose, komanso kupezeka kwa dyslipidemia.

Kukula kwa matendawa kungayimiridwe ndi chiwembu: kunenepa kwambiri - kukana insulini - kuchuluka kwa shuga - kuchuluka kwa insulini - kuchuluka kwa insulin. Zimakhala zozungulira mozungulira, ndipo munthu osadziwa izi, amadya chakudya chamafuta, amachepetsa zochita zake zolimbitsa thupi ndipo amakhala ndi mafuta chaka chilichonse. Maselo a Beta amagwirira ntchito kuvala, ndipo thupi limasiya kuyankha chizindikiro chomwe insulin imatumiza.

Zizindikiro za matenda am'mimba otchedwa shuga mellitus ndizofanana: mkamwa youma, ludzu losatha, kukodza, kuthamanga, kufooka, kuchepa thupi. Khalidwe lofunikira kwambiri la matendawa ndi hyperglycemia - shuga wamagazi ambiri. Chizindikiro china chodziwikiratu ndikumverera kwa matenda a shuga mellitus (polyphagy) ndipo izi zimachitika chifukwa cha njala ya m'magazi. Ngakhale kukhala ndi chakudya cham'mawa chokwanira, wodwala mu ola limodzi amakhala ndi nkhawa.

Kulakalaka kwambiri kumafotokozedwa chifukwa chakuti glucose, yomwe imagwira ntchito ngati "mafuta" a minofu, simalowa. Zoyenera kuchita ndikupereka shuga m'maselo insulin, omwe odwala alibe kapena minofu yake singatengeke nayo. Zotsatira zake, shuga salowa m'maselo, koma amalowa m'magazi ndikudziunjikira. Maselo osowa zakudya amatumiza chizindikiro ku ubongo, kukulitsa chidwi cha hypothalamus, ndipo munthu amayamba kumva njala. Ndi pafupipafupi polyphagy, titha kulankhula za matenda a shuga, omwe amadziwika ndi kusinthasintha kwakukulu kwa shuga masana (0, 6 - 3, 4 g / l). Ndiowopsa kukhala ketoacidosis ndi wodwala matenda ashuga.

At matenda ashugae, yolumikizidwa ndi kusokonezeka kwapakati pa dongosolo lamanjenje, zizindikiro zofananira zimadziwika (kuchuluka ludzu, kuwonjezeka kwa kuchuluka kwa mkodzo wofikira malita 6, khungu lowuma, kuchepa thupi), koma chizindikiro chachikulu sichikupezeka - kuchuluka kwa shuga.

Olemba achilendo amakhulupirira kuti chakudya cha odwala omwe amalandila chithandizo sichiyenera kuchepetsa chakudya chochepa. Komabe, mankhwala apakhomo amasunga njira yapita yochizira matendawa. Zakudya zoyenera m'magazi a shuga ndi othandizira gawo loyambirira la matendawa, mfundo yayikulu mu matenda a shuga pogwiritsa ntchito mankhwala opatsirana pakamwa ndi ofunika kwambiri kwa matenda a shuga a insulin.

Ndi zakudya ziti zomwe ziyenera kuwonedwa ndi odwala? Amapatsidwa ntchito Zakudya nambala 9 kapena mitundu yake. Zakudya zamtunduwu zimapangitsanso kagayidwe kazakudya (zimakuthandizani kuti muchepetse shuga ndikuwakhazikika pamlingo woyandikira, komanso zimalepheretsa zovuta zamafuta. Momwe mfundo zamankhwala zodyera patebulayi zimakhazikitsidwa pakuletsa kapena kupatula kwa zovuta zam'makanidwe ophatikizika ndi kuphatikizira kwa zovuta zamagalimoto mpaka 300 g patsiku.

Kuchuluka kwa mapuloteni kuli mkati mwazolimbitsa thupi. Kuchuluka kwa chakudya zamagalimoto zimasinthidwa ndi adokotala kutengera kuchuluka kwa shuga, kulemera kwa wodwala komanso matenda ena okhudzana ndi izi.

Matenda a 2 a shuga amakula pambuyo pa zaka 40 ndipo nthawi zambiri amagwirizanitsidwa ndi kukhala wonenepa kwambiri. Chimodzi mwazinthu zofunika kwambiri pakuchiritsa moyenera ndikudziyang'anira, zomwe zimathandiza kukhala ndi shuga. Iyi ndi njira yodalirika yopewera zovuta za matenda ashuga. Kuchiza matenda a shuga a 2 kumayambira ndi chithandizo chamankhwala, chomwe chimakwaniritsa kulemera kwake ndikuwongolera shuga.

Kodi zakudya za odwala matenda ashuga a 2 ziyenera kukhala chiyani? Nthawi zambiri, kunenepa kwenikweni Tebulo 9 kudya kwa calorie mpaka 2500 kcal ndi kuchuluka kwa chakudya 275-300 g, yomwe imaperekedwa ndi adokotala pakati pa mkate, chimanga ndi ndiwo zamasamba.

Zokonda zimaperekedwa ku zinthu zokhala ndi chisonyezo chocheperako cha glycemic, chokwanira cha utsi wazomera ndipo, makamaka, osapangidwira kuphika kapena kukonza pang'ono. Gome lalikulu likuwonetsedwa kuti mugwiritse ntchito mosalekeza odwala omwe ali ndi mtundu wa 2 shuga wofatsa pang'ono pang'ono mwa odwala olemera.

Chofunika kwambiri ndi kupezeka kwa zakudya pamaso pa kunenepa kwambiri, chifukwa kuchepa thupi kumathandiza pa matenda. Mukunenepa kwambiri, mitundu imalembedwa - zakudya zochepetsedwa (zomwe zimachepetsedwa zopatsa mphamvu) zokhala ndi 225 g, 150 g kapena 100 g zama calorogasi patsiku.

Choyambirira, chakudya cha 9 cha matenda ashuga amtundu wa 2 chimachotsa kugwiritsa ntchito zopangira mafuta am'mimba, omwe amayamba kuyamwa mwachangu (pambuyo mphindi 15), onjezani shuga osapangika kuti musamve kukoma:

• shuga
• wokondedwa
• kupanikizana, kupanikizana, kupanikizana,
• Confectionery
• madzi
• ayisikilimu
• mikate yoyera
• masamba okoma ndi zipatso, zipatso zouma,
• pasitala.

Pali zoletsa kugwiritsa ntchito:

• mbatata monga mankhwala okhuthala kwambiri,
• beets, yomwe imakhala ndi index yayikulu ya glycemic,
• buledi, chimanga, chimanga, pasitala ndi zinthu zina za soya.

Kuti muchepetse kunenepa, zakudya zopatsa mphamvu zimachepetsedwa kukhala 1700 kcal chifukwa choletsedwa ndi chakudya kupita ku 120 g patsiku, momwe amapangira mapuloteni (110 g) ndi mafuta (70 g). Ndikulimbikitsidwa kuti masiku asala kudya. Kuphatikiza pa malingaliro omwe ali pamwambawa, zakudya zama calorie ambiri sizikuperekedwa:

• mafuta (kirimu ndi masamba), kirimu wowawasa, margarine, mayonesi, kufalikira,
• mafuta anyama, masoseji, masoseji, masoseji, nyama zosuta, nyama yamafuta ndi nsomba, nkhuku yokhala ndi khungu, yokazinga m'mafuta
• mafuta tchizi, tchizi chanyumba, zonona,
• mtedza, njere, makeke, mayonesi, zakumwa zoledzeretsa.

Kugwiritsidwa ntchito kwa masamba monga mbale zam'bale kukukulira:

• biringanya
• nkhaka
• kolifulawa
• masamba amadyera,
• letesi wofiira (wambiri mavitamini),
• mpiru, kutentha,
• dzungu, squash ndi squash, zomwe zimakhudza kagayidwe kazachilengedwe.

Zakudya ziyenera kukhala zosiyanasiyana, koma zimakhala ndi zopatsa mphamvu zochepa. Izi ndizotheka ngati zakudya zambiri zopatsa mphamvu (mwachitsanzo, masoseji kapena masoseji) zimasinthidwa ndi nyama yovunda yophika, ndi mafuta mu sangweji ndi nkhaka kapena phwetekere. Chifukwa chake, kumverera kwanjala kumatha, ndipo mwadya zopatsa mphamvu zochepa.

Ndi shuga yemwe amadalira insulin, muyenera kuchepetsa kugwiritsa ntchito zakudya zomwe zimakhala ndi "mafuta obisika" (masoseji, masoseji, mtedza, mbewu, masoseji, tchizi). Ndi zinthuzi, timalandira ma calories ambiri mosamala. Popeza mafuta amapezeka kwambiri mu zopatsa mphamvu, ngakhale supuni ya mafuta omwe amaonjezeredwa mu saladi ingachepetse kuyeserera. 100 g ya mbewu kapena mtedza uli ndi 600 kcal, koma sitimaganizira kuti ndi chakudya. Chidutswa cha tchizi chamafuta ambiri (choposa 40%) ndichopepuka kuposa mkate.

Popeza zakudya zopatsa mphamvu ziyenera kupezeka m'zakudya, ndikofunikira kuti muphatikize zakudya zophatikiza pang'onopang'ono zomwe zimakhala ndi mitundu yambiri yazakudya: masamba, nyemba, mkate, tirigu Mutha kugwiritsa ntchito malo olowa shuga (xylitol, stevia, fructose kapena sorbitol) ndikuziwerengera kuchuluka kwamankhwala. Xylitol ndi wofanana ndi shuga wamba mu kukoma, ndiye kuti mlingo wake ndi 30 g. Fructose ndi yokwanira 1 tsp. powonjezera tiyi. Ndikofunikira kupereka zokonda zachilengedwe za stevia zotsekemera.

Kwa odwala, ndikofunikira kwambiri kudziwa index ya glycemic (GI) yazinthu zonse. Mukamadya zakudya zokhala ndi GI yayikulu, hyperglycemia imawoneka, ndipo izi zimapangitsa kupanga ochulukirapo insulin. Zogulitsa zokhala ndi GI yapakatikati ndi yotsika zimawonongeka pang'onopang'ono ndipo pafupifupi sizimayambitsa kuchuluka kwa shuga. Muyenera kusankha zipatso ndi ndiwo zamasamba zokhala ndi ma index a 55: ma apulosi, chitumbu, ma grapefruits, lingonberries, cranberries, mapichesi, maapulo, plums, sea buckthorn, red currants, yamatcheri, gooseberries, nkhaka, broccoli, nandolo wobiriwira, kolifulawa, mkaka, ma cashews, ma amondi , mtedza, soya, nyemba, nandolo, mphodza, letesi. Amaloledwa kudya pang'ono (zipatso zosaposa 200 g pa ntchito iliyonse). Tiyenera kukumbukira kuti chithandizo cha kutentha chimawonjezera GI. Mapuloteni ndi mafuta amachepetsa, kotero zakudya za odwala ziyenera kusakanikirana.

Maziko azakudya ayenera kukhala masamba ndi zakudya zamafuta ochepa. Zakudya zabwino monga:

• Masamba abwino a masamba, masamba ophika kapena ophika. Yesani kuchepetsa beets ndi mbatata (mutha kuthetseratu).
• Nyama yokhala ndi mafuta ochepa komanso nsomba m'matumbo owiritsa, chifukwa zakudya zophatikiza zimawonjezeka ndi 1.3.
• Mkate wowola, kuchuluka kwa tirigu (mpunga ndi tirigu tirigu samachotsedwa).
• Zinthu zamafuta ochepa mkaka.

Shuga samaphatikizidwa ndi matenda pang'ono, ndipo motsutsana ndi maziko a insulin yodzikongoletsa kwambiri matenda, kumwa 20-30 g shuga patsiku kumaloledwa. Chifukwa chake, chithandizo cha madokotala chimasiyanasiyana malinga ndi kuopsa kwa matendawa, kulemera kwake, kulimba kwa odwala ndi msinkhu.

Odwala amalimbikitsanso kuwonjezeka kwa zolimbitsa thupi. Kuchita masewera olimbitsa thupi kumafunikira chifukwa kumawonjezera chidwi cha minyewa kupita ku insulini, kuchepetsa insulin, komanso kutsitsa magazi komanso kuchepetsa kuchepa kwa magazi. Mitundu yonyamula katundu imasankhidwa payekhapayekha, poganizira matenda omwe amakumana nawo komanso kuchuluka kwa zovuta. Njira yabwino kwambiri yazaka zonse zimakhala kuyenda ola limodzi tsiku lililonse kapena tsiku lililonse.Zakudya zoyenera komanso kukhala ndi moyo wosunthika zithandiza kuthana ndi vuto la njala.

Matenda a shuga amtunduwu amapezeka ali aang'ono kwambiri komanso mwa ana, zomwe zimachitika mwadzidzidzi ndi zovuta za metabolic (acidosis, ketosis, kusowa kwamadzi) Zinakhazikitsidwa kuti kupezeka kwamtunduwu wa shuga sikumagwirizanitsidwa ndi chinthu chopatsa thanzi, koma kumachitika chifukwa cha kuwonongeka kwa ma b-cell a kapamba, komwe kumayambitsa kuperewera kwa insulin, kugwiritsidwa ntchito kwa shuga, komanso kuchepa kwa mapuloteni komanso mafuta. Odwala onse amafunikira mankhwala a insulin nthawi zonse, ngati mankhwalawa ali osakwanira, ketoacidosis ndi chikomokere matenda a shuga zimayamba. Chofunikanso, matendawa amatsogolera kulumala ndi kufa kwakukulu chifukwa cha zovuta zazing'ono - ndi macroangiopathic.

Zakudya zopatsa thanzi za matenda a shuga 1 sizosiyana ndi chakudya chathanzi ndipo kuchuluka kwa chakudya chambiri kumachuluka. Wodwala ali ndi ufulu wosankha menyu, makamaka ndi insulin. Tsopano akatswiri onse amakhulupirira kuti mutha kudya chilichonse kupatula shuga ndi mphesa, koma muyenera kudziwa kuchuluka kwake komanso nthawi yanji. M'malo mwake, chakudyacho chimaphika kuti chiziwerengera moyenera kuchuluka kwa chakudya chamagulu muzakudya. Pali malamulo angapo ofunika: palibe magawo asanu ndi awiri a mkate omwe amatha kudya nthawi imodzi, ndipo zakumwa zotsekemera (tiyi wokhala ndi shuga, mandimu, timadziti zotsekemera) sizimayikidwa.

Zovuta zimagawidwa pakawerengeka koyenera ka magawo a mkate ndikuzindikira kufunika kwa insulini. Zakudya zamafuta onse zimayezedwa m'magawo a buledi ndipo kuchuluka kwake komwe kumatengedwa ndi chakudya nthawi imodzi kumafupikitsidwa. XE imodzi imafanana ndi 12 g yamafuta ndipo ili mu 25 g mkate - chifukwa chake dzinali. Gome lapadera limapangidwira pazinthu zomwe zimapezeka mumitundu yosiyanasiyana ndipo kuchokera pamenepo mutha kuwerengera moyenera kuchuluka kwa chakudya chamafuta.

Mukamakonza menyu, mutha kusintha zinthuzo osaposa kuchuluka kwa chakudya chamafuta omwe adokotala adapereka. Pakukonzekera 1 XE, mungafunike insulin ya 2-2.5 IU ya chakudya cham'mawa, 1.5-2 IU pachakudya chamadzulo, ndi 1-1.5 IU pa chakudya chamadzulo. Mukamalemba zakudya, ndikofunikira kuti musamadye mopitilira 25 XE patsiku. Ngati mukufuna kudya zochulukirapo, muyenera kuyikanso insulin yowonjezera. Mukamagwiritsa ntchito insulin yayifupi, kuchuluka kwa XE kuyenera kugawidwa m'magulu atatu komanso 3 zowonjezera zakudya.

XE imodzi imapezeka m'mbale ziwiri za phala lililonse. Supuni zitatu za pasitala ndizofanana ndi supuni zinayi za mpunga kapena phala la buckwheat ndi zidutswa ziwiri za mkate ndipo zonse zimakhala ndi 2 XE. Zakudya zambiri zikamaphika, zimayamba kuthamanga ndipo shuga amatuluka mwachangu. Nandolo, mphodza ndi nyemba zitha kunyalanyazidwa, chifukwa 1 XE ili m'm supuni 7 yamiyendo iyi. Masamba amapambana pankhaniyi: XE imodzi imakhala ndi nkhaka 400 g, masamba 300 letesi, 240 g wa kolifulawa, 210 g wa phwetekere, 330 g wa bowa watsopano, 200 g wa tsabola wobiriwira, 250 g sipinachi, 260 g sauerkraut, 100 g ya kaloti g beets.

Musanadye maswiti, muyenera kuphunzira momwe mungagwiritsire ntchito insulin yokwanira. Lolani maswiti kwa odwala omwe amayang'anira shuga m'magazi kangapo patsiku, amatha kuwerengera kuchuluka kwa XE ndipo, motero, asinthe mlingo wa insulin. Ndikofunikira kuthana ndi shuga musanadye zakudya zotsekemera ndikuwunika kuchuluka kwa insulin.

Chiwerengero Zakudya 9B Amawonetsedwa kwa odwala omwe ali ndi mawonekedwe owopsa a matenda omwe amalandira Mlingo waukulu wa insulin, ndipo amadziwika ndi kuchuluka kwa chakudya chamagulu (400-450 g) - mkate wambiri, chimanga, mbatata, masamba ndi zipatso zimaloledwa. Kuchuluka kwa mapuloteni ndi mafuta kumawonjezeka pang'ono. Zakudyazo ndizofanana pakapangidwira tebulo wamba, 20-30 g shuga ndi okoma amaloledwa.

Ngati wodwala amalandira insulini m'mawa komanso masana, ndiye kuti 70% ya chakudya chamafuta ayenera kukhala m'zakudya izi. Pambuyo pa jakisoni wa insulin, muyenera kudya kawiri - pambuyo mphindi 15 komanso pambuyo maola atatu, pomwe mphamvu zake zambiri zimadziwika.Chifukwa chake, ndimatenda a shuga omwe amadalira insulin, zakudya zopatsa thanzi zimapatsidwa zofunika kwambiri: chakudya cham'mawa chachiwiri ndi chakudya chamadzulo chimayenera kuchitika pambuyo pa chakudya chambiri ndi theka ndipo ziyenera kukhala ndi chakudya chamagulu (phala, zipatso, mbatata, misuzi yazipatso, mkate, chinangwa ) Ndi kuyambitsa kwa insulin madzulo musanadye chakudya chamadzulo, muyenera kusiya chakudya pang'ono usiku kuti muchepetse kusintha kwa hypoglycemic. Zakudya zomwe zimachitika mlungu uliwonse kwa anthu odwala matenda ashuga ziziperekedwa pansipa.

Maphunziro awiri akulu kwambiri atsimikizira motsimikiza phindu la kuwongolera kagayidwe kazinthu mthupi popewa kukula kwa zovuta zam'magazi. Ngati shuga apamwamba kuposa nthawi yayitali, ndiye kuti mavuto ena amakula: atherosulinosismafuta kuwonongeka kwa chiwindi, koma zopatsa mphamvu kwambiri - matenda ashuga nephropathy (kuwonongeka kwa impso).

Proteinuria Kodi chizindikiro choyamba cha njirayi, koma chimangopezeka pagawo IV, ndipo magawo atatu oyambayo ndi asymptomatic. Mawonekedwe ake akuwonetsa kuti 50% ya glomeruli imawunikidwa ndipo pali njira yosasintha. Popeza kuyambika kwa proteinuria, kulephera kwa impso kumapitirira, komwe kumapangitsa kuti pakhale kulephera kwa aimpso (nthawi zambiri patatha zaka 5-7 patatha kuonekera kwa proteinuria). Ndi matenda a shuga, kuchuluka kwa mchere kumachepera (12 g patsiku), ndipo ndi nephropathy ya impso, kuchuluka kwake kumachepetsedwa kwambiri (3 g patsiku). Chithandizo ndi zakudya zimapangidwanso sitiroko.

Kodi zizindikiro za matenda ashuga ndi ziti?

Zizindikiro zoyambirira za matendawa zingaoneke posachedwa. Nthawi zambiri, matenda ashuga amapezeka mwangozi akapita kuchipatala pazifukwa zina. Mitundu yoyambira ya shuga imakhala ndi zingapo:

• ludzu lofuna kukhazikika,
• kulakalaka
• kusintha kwa thupi
• kukodza pafupipafupi
• kutopa, kufooka mphamvu, kugona,
• mantha
• kusowa kwa tsitsi mwa amuna
• kuyamwa kwa perineum ndi zamanyazi mwa akazi,
• kusapeza bwino, kumverera kuti ma goosebumps amakwawa m'munsi mwa mwendo wotsika,
• kuchiritsa kwa nthawi yayitali mabala ndi zipsera.

Zizindikiro zimawoneka pang'onopang'ono, koma gawo loyambirira la shuga liyenera kuthandizidwa mwachangu. Ndikulimbikitsidwa kukaonana ndi dokotala ngati chimodzi mwazizindikiro zomwe zalembedwa zikuwoneka kuti mupeze chithandizo pa nthawi. Chidwi chachikulu chiyenera kulipira ngati pakumva ludzu, kukodza pafupipafupi komanso mabala osachiritsika osachiritsika. Zizindikiro ndi zizindikiro zofala kwambiri za matenda ashuga.

Zolemba za chakudya pamayambiriro a shuga

Oyamba zakudya zothandizidwa amalimbikitsidwa kugwiritsa ntchito gome No. 9 kapena No. 8. Zakudya Nambala 9 zakonzedwa kwa iwo omwe alibe vuto la kunenepa kwambiri, ayi. 8 - chifukwa choyambira komanso kunenepa kwambiri. Menyu adapangidwa kuti aziganizira zinthu zonse zoleledwa komanso zoletsedwa, makamaka kukonzekera ndi kumwa.

Zakudya nambala 9 ndi imodzi yosavuta. Mndandanda umaphatikizapo kuchuluka kwa chakudya chambiri komanso kuchuluka kwa kalori kofunikira mthupi. Pakudya, munthu samva kusowa kwa zinthu zina zothandiza, chifukwa chake palibe chosasangalatsa, chomwe nthawi zambiri chimakhala ndi zakudya zovuta.

Maziko ake ndi zipatso, ndiwo zamasamba, chimanga, nsomba zam'nyanja ndi buledi wonse wa tirigu. Mafani a maswiti amatha kugwiritsa ntchito zotsekemera - xylitol, sorbitol, fructose. Maswiti ozikidwa ndi shuga am'malo angagulidwe m'madipatimenti apadera a malo ogulitsa matenda ashuga kapena kukonzekera palokha.

Chithandizo cha zakudyazo chitha kukhala chothandiza ngati chakudya chophika, chophika kapena chaphika. Kuthimitsa kumaloledwa. Pakuphika, mchere ndi mafuta ochepa amagwiritsidwa ntchito, popeza mkhalidwe wa chisanadze shuga umadziwika ndi kuphwanya kagayidwe ka mafuta.

Gawo No. 9 likuphatikiza izi:

• rye kapena mkate wa chinangwa
• sopo ndi masamba, bowa kapena nsomba,
• nsomba zowonda
• phala
• nyama yokonda
• chipatso
• zopangidwa mkaka (kefir, mkaka, yoghuridwa wopanda mafuta, tchizi tchizi),
• masamba (kupatula - mbatata zochepa),
• tiyi, ma compotes, timadziti zachilengedwe.

Zakudya mu gawo loyambirira la shuga zimaphatikizapo zakudya zopatsa thanzi. Ndikulimbikitsidwa kudya nthawi 5-6 patsiku m'magawo ang'onoang'ono. Zakudya zazikulu zimaphatikizidwa ndi zokhwasula-khwasula. Zakudya tebulo nambala 8 zimaphatikizanso ndi magulu omwewa. Zinthu zophikira sizisiyana. Kusiyana kwa tebulo nambala 9 ndikuchepetsa zomwe zili m'mbale zopatsa mphamvu. Chifukwa chake, mutha kuthana ndi mavuto awiri - gawo loyamba la matenda ashuga komanso kunenepa kwambiri.

Kufunika kwa mphamvu yamankhwala ndi kuphatikizira kwa menyu odwala matenda ashuga

Kutsatira malamulo azakudya za anthu odwala matenda ashuga koyambirira, mutha kupewa matenda. Tsiku lililonse, zinthu zina zofunikira zomwe zimapezeka pakupanga zinthu zovomerezeka ziyenera kulowa m'thupi la wodwalayo.

Mndandanda wazomwe zimapangidwira mankhwala ndi kuchuluka kwa mphamvu ya zinthu za odwala matenda ashuga

Zoletsedwa ndi Zololedwa

Pa gawo loyambirira la shuga, muyenera kutsatira malamulo azakudya zabwino, kudya zakudya zovomerezeka zokha. Mwa zinthu zophika buledi, zokonda zimaperekedwa kwa mkate wa chinangwa, ufa wonse wa tirigu kapena mkate wapadera. Zakudya zoyambirira zophika mu msuzi wamasamba zimaloledwa kudya popanda zoletsa. Zakudya zozikidwa msuzi wa nyama yosakhwima zimaloledwa kuti zizimwanso mopitilira kamodzi kapena kawiri pa sabata.

Pokonzekera nyama, tengani nyama, nyama yokonda. Imaphikidwa kapena kuwiritsa, kuwotcha nthawi zina. Gwiritsani:

• ng'ombe
• ng'ombe
• nyama ya kalulu
• nkhuku
• mbali za nkhosa,
• nkhuku.

Zakudya za anthu odwala matenda ashuga zimaphatikizapo zakudya zam'madzi zomwe zimaphika ndi mafuta ochepa. Amaloledwa kudya nsomba zamafuta ochepa mumphika wophika, wowiritsa kapena wowotchera. Nthawi yoyamba ya shuga imalola kugwiritsa ntchito mitundu yosiyanasiyana ya mbale zam'mbali:

• phala (buckwheat, oat, mapira),
• casseroles
• pasitala wolimba
• masamba osaphika, ophika kapena ophika (mbatata ndi chimanga ndizochepa).

Pali mazira mu menyu a matenda ashuga. Amakhutitsa thupi ndi zinthu zofunikira. Amaloledwa kudya dzira limodzi patsiku. Pakati pazinthu zamkaka, mkaka wowoneka bwino, tchizi chokoleti ndi kefir ya 1% yamafuta omwe amapezeka muzakudya. Amatha kudyedwa ngati mankhwala enaake, kapena kuwonjezeredwa ndi mitundu yosiyanasiyana ya mbale.

Pakati pa zakumwa ndikulimbikitsa:

• Tiyi yopanda mafuta (mtundu uliwonse, mungathe kuwonjezera mkaka),
• Madzi opukusa kumene
• compotes
• decoctions zitsamba ndi m'chiuno ananyamuka,
• madzi amchere opanda gasi.

Zakudya zopatsa thanzi kwa shuga zimaphatikizapo kuchuluka kwamafuta - osapitilira 10 g patsiku. Masamba ndi batala amaloledwa.

Matenda a shuga koyambirira sakusankha zotere:

• makeke ndi makeke osiyanasiyana,
• maswiti (chokoleti, maswiti, kupanikizana, jamu, uchi),
• Confectionery
• cocoa
• zipatso zina zouma (zoumba, zipatso, nkhuyu),
• nthochi
• mphesa
• nyama yamafuta ndi mafuta
• msuzi wonenepa (kuphatikiza ndi bowa),
• mankhwala osuta
• maapulo
• mafuta amkaka,
• nsomba zamchere ndi nyama,
• zakudya zamzitini
• zokometsera zokhazikika,
• zakumwa zoledzeretsa
• kaboni wokoma madzi
• misuzi yopanga okonzeka.

Zosintha zachitsanzo

Chithandizo cha zakudya chimayamba ndi mndandanda wopangidwa bwino. Zakudya ziyenera kuphatikizapo kuchuluka kwa chakudya chololedwa. Ndikulimbikitsidwa kuti muganizire ndi kujambula zakudya kwa masiku angapo pasadakhale kuti mudzaze menyu ndi chakudya chopatsa thanzi, kuwerengera ndikugawa kuchuluka kwa chakudya. Ndikwabwino kudya nthawi yomweyo, osapuma nthawi yayitali pakati pa chakudya.

Zosankha za tsikulo zitha kuwoneka motere:

• chakudya cham'mawa: 150 g oatmeal ndi applesauce, rye mkate wowotcha, pomwe anayika chidutswa cha phwetekere ndi tchizi cha curd, tiyi,
• chakudya cham'mawa chachiwiri: malalanje, zipatso zotsekemera,
• nkhomaliro: 120 g yophika ng'ombe mu msuzi wa phwetekere, 100 g wa buckwheat m'madzi, kapu ya madzi a phwetekere,
• Chakudya chamasana: 150 g ya tchizi chokazinga,
• chakudya chamadzulo: 150 g ya hake yophika zojambulika ndi masamba, 200 g nkhaka ndi saladi wa phwetekere, tiyi wobiriwira,
• chakudya chachiwiri: dzira lophika, kefir ndi zitsamba.

Gawo loyamba la matenda ashuga limafunikanso chithandizo chofanana ndi matenda.

Zakudya za zakudya zimayesetsa kupewa kukula kwa zovuta, kukonza thanzi ndikukhalabe ndi kagayidwe kachakudya ndi magazi. Pali zakudya zochizira anthu omwe amakonda kunenepa kwambiri komanso omwe alibe vuto la kunenepa. Chithandizo chophatikiza ndi zakudya zoyenera chingathandize kuthana ndi matendawa komanso kukonza thanzi. Zolemba za zakudya No. 9 zimapezeka pansipa.

Mfundo zoyambirira za zakudya

Cholinga cha zakudya za anthu odwala matenda ashuga ndi kusintha kagayidwe kazakudya, komanso kupewa mafuta osokoneza bongo.

Gome la chithandizo malinga ndi Pevzner limafanana ndi Nambala 9.

Zokhudza chikhalidwe cha anthu tsiku lililonse:

• chakudya chifukwa cha ma polysaccharides ayenera kukhala 300-350 magalamu,
• mapuloteni - osachepera 90-100 magalamu, omwe 55% yama protein a nyama,
• mafuta - pafupifupi 70-80 magalamu, omwe 30% yawo ndi mafuta azipamba,
• zamadzimadzi free - malita 1.5 (ndi sopo),
• mphamvu yamphamvu - 2300-2500 kilocalories.

Mfundo zoyambirira za zakudya:

• mphamvu yamagetsi
  Zakudya zopatsa thanzi za shuga ziyenera kukhala zowerengeka: m'malo ochepa mpaka 5-6 patsiku, zomwe, mbali imodzi, zitha kupewa kumverera kwanjala, ndipo kumbali inayo, kuthetseni kudya kwambiri.
• kutentha
  Chakudya chimayenera kudyedwa kale mpaka 15-65 digiri Celsius.
• kumwa mowa
  Kutsatira zakudya za anthu odwala matenda ashuga, muyenera kusiya mowa, chifukwa zimakhala ndi zopatsa mphamvu zambiri zamagetsi.
• shuga akuletsa
  Zakudya zomanga thupi ndi "zofulumira" ziyenera kusinthidwa ndi xylitol chifukwa chakuti zimakimbidwa mwachangu ndikuwopseza chikomokere.
• kuletsa mchere
  Zakudya za matenda ashuga zimaphatikizapo kuletsa mchere, popeza umakhudza kwambiri impso.
• zophatikiza ndi michere
  Kuchuluka kwa mapuloteni, mafuta ndi chakudya chamagulu azikhala koyenera: pachakudya chilichonse, zomwe zili zawo ziyenera kukhala zofanana.
• chakudya cham'mawa chofunikira
  M'mawa, jakisoni wa insulin musanalowe, mumafunikira chithunzithunzi kuti musayambitse kukomoka kwa hypoglycemic.
• kuphika
  M'pofunika kupewa kudya zakudya zokazinga, mbale zonse zimaphikidwa zophika ndikuwaphika kuti musunge chiwindi.
• kudya kwamadzi
  Ndi matenda ashuga, onse owonjezera komanso kusowa kwamadzi ndizowopsa pakupanga chikomokere. Kuchuluka kwa madzimadzi amene amamwa kuyenera kukhala pafupifupi malita 1.5 patsiku.

Zinthu Zovomerezeka za Matenda A shuga

Ndikofunika kusinthanitsa chakudya cham'mimba chazakudya zobiriwira, zophika komanso zophika, zomwe ndizothandiza kwambiri shuga. Chakudya chizikhala ndi mavitamini ochuluka, omwe ndi ofunika kwambiri matenda aliwonse.

Popeza zakudya za anthu odwala matenda ashuga sizimangoyambitsa matenda a kagayidwe kabwino, komanso kupewa zolepheretsa zama metabolism (m'chiwindi), ndikofunikira kugwiritsa ntchito zakudya zomwe zili ndi kuchuluka kwa lipotropic. Shuga ndi maswiti samachotsedwa chifukwa cha chiwopsezo chokhala ndi kukomoka kwa hyperglycemic. Zakudya zamagalimoto zovuta, zomwe zimaphwanyidwa pang'onopang'ono m'mimba, ziyenera kukondedwa, pomwe zosavuta zimayamba kumwera mkamwa.

Mndandanda wazomwe walola ndizophatikizira:

• chinangwa ndi mkate wa rye - pafupifupi 200-300 magalamu,
• mitundu yamafuta ochepa, ng'ombe, nkhumba, nkhumba ndi mwanawankhosa (dulani mafuta onse),
• nkhuku yophika kapena yotentha (nkhuku, nkhuku yopanda khungu),
• nyama ya kalulu
• lilime lophika, soseji yazakudya,
• nsomba yophika kapena yophika,
• nsomba zamzitini mumadzi ake omwe,
• mazira owiritsa, ma omele amapuloteni - osaposa mazira awiri patsiku, yolk -1 nthawi sabata,
• supu zamasamba, msuzi wofowoka wa nyama,
• mkaka mwakufuna kwa dokotala (kapu imodzi patsiku), tchizi chamafuta ochepa, kefir, mkaka wowotchera,
• tchizi chosasunthika komanso chofatsa
• batala ndi ghee wopanda mchere,
• phala lotiwheat, mapira, barele wa pearl, oatmeal,
• pasitala ndi nyemba zochepa,
• zipatso ndi zipatso,
• masamba (mbatata zoletsedwa, zoyera ndi kolifulawa, zukini, biringanya) m'mawonekedwe owiritsa ndi ophika,
• odzola, odzola, mousse,
• tiyi wopanda mphamvu kapena khofi wokhala ndi mkaka, zakumwa za zipatso ndi zakumwa za zipatso zopanda shuga,
• nsomba zophika, masamba osakira masamba, vinaigrette, hering'i yophika,
• mafuta mumasamba,
• okroshka.

Katundu Woletsedwa

Mukamadya, muyenera kupatula zakudya zosavuta zamafuta, kuphatikizapo wowuma, zomwe zimachulukitsa shuga wamagazi ndikuwonjezera kulemera kwa wodwala, izi ndizowona makamaka kwa anthu omwe ali ndi kunenepa kwambiri. Ndizomveka kupewa kupewetsa kudya fructose: amatanthauzanso mafuta osavuta.

M'pofunikanso kuchepetsa nyama komanso nyama zina, chifukwa zimayambitsa mavuto pakhungu.

Mndandanda wazinthu zoletsedwa ukuphatikizapo:

• kuwaza makeke ndi kuphika,
• nyama yamafuta ambiri
• mbalame yonenepa (atsekwe, abakha),
• masoseji ambiri,
• pafupifupi zakudya zonse zamzitini,
• nsomba yamafuta ambiri,
• nsomba zamzitini ndi batala,
• tchizi chamchere
• tchizi chokoma cha curd,
• yolks ndi yochepa,
• mpunga, semolina, pasitala,
• mchere ndi zipatso zamzitini
• msuzi wonenepa,
• zipatso zokoma (nthochi, mphesa, mphesa, nkhuyu),
• maswiti (ayisikilimu, kupanikizana, makeke, makeke, maswiti),
• mpiru, nsapato, tsabola,
• zipatso kuchokera ku zipatso zotsekemera ndi zipatso, zakumwa zokoma za kaboni
• mayonesi
• mafuta kanyumba tchizi
• shuga
• mbatata, kaloti, beets yochepa.

Kufunika kwa zakudya za anthu odwala matenda ashuga

Zakudya za anthu odwala matenda ashuga sizingangokulitsa shuga m'magazi, komanso zimachepetsa kulemera kwa anthu onenepa kwambiri. Kuphatikiza apo, tebulo lochiritsirali lili ndi mavitamini ambiri, ndipo limapangitsa matenda a m'mimba. Zakudyazo zimapewe zovuta za matenda osokoneza bongo a mellitus (chikomokere) ndikulanga wodwala.

Zakudya zoyenera ndizolimbana ndi moyo wathanzi.

Zolemba Pazakudya za Matenda A 2

Anthu odwala matenda ashuga ayenera kudya pafupipafupi, koma m'malo ochepa (chithunzi: yegfitness.ca)

Zakudya za shuga zimathetseratu shuga ndikuchepetsa kuchuluka kwa chakudya chamagulu muzakudya. Matenda a shuga a Type 2 nthawi zambiri amagwirizanitsidwa ndi kunenepa kwambiri, chifukwa chake, kuwonjezera pa kukhala ndi shuga wamba, odwala ayenera kusamalira kunenepa. Kuchepetsa thupi kudzathandizira panjira ya matendawa ndikupangitsa kutsika kwamisempha. Chifukwa cha izi, muthanso kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga. Kuti muchepetse kudya mafuta m'thupi, idyani zakudya zopatsa mphamvu zochepa.

Mfundo zoyambirira za kadyedwe kachakudya:

• Idyani nthawi zambiri - 5-6 pa tsiku, m'magawo ang'onoang'ono,
• Chakudya chizikhala pafupifupi nthawi yomweyo,
• Zakudya zophika ndi zosuta sizipatula,
• shuga amasinthidwa ndi zotsekemera zachilengedwe kapena uchi pang'ono
• kudya kalori tsiku lililonse sikuyenera kupitirira 2500 kcal,
• ma servings akuyenera kukhala okwanira, osayenera kudya mopambanitsa,
• Imwani madzi okwanira malita 1.5 (osaphatikizanso zakumwa zina),
• kudya mafuta okwanira (amathandiza kugaya chakudya)
• ngati mukumva njala pakati pa chakudya - mutha kudya masamba abwino, zipatso zololedwa kapena kumwa kapu ya kefir yochepa,
• idyani nthawi yotsiriza pasanathe maola awiri asanagone,
• Musanagule, muyenera kuphunzira malembawo mosamala kuti mupeze zowonjezera pazinthu zomwe zimapangidwa,
• kupatula zakumwa zoledzeretsa.

Malamulowa amatsatira mfundo zachakudya zathanzi ndipo nthawi zambiri amagwiritsidwa ntchito ngakhale ndi anthu athanzi omwe akufuna kuchotsa mapaundi owonjezera.

Zovomerezeka ndi Zoletsedwa za Matenda A shuga

Musanapange menyu, muyenera kuphunzira mndandanda wazinthu zoletsedwa ndi zololedwa (chithunzi: alldiabet.ru)

Monga mbale zoyambirira, nyama yochepa mafuta ndi msuzi wa nsomba zimakonzedwa. Ndikulimbikitsidwa kukhetsa madzi oyamba, momwe nyama kapena nsomba zimaphika. Kuphika supu m'madzi wachiwiri. Zitha kuphatikizidwa muzakudya zosapezekanso kamodzi pa sabata.

Maphunziro achiwiri akhoza kuphatikiza mitundu yosiyanasiyana yamafuta a hake, carp, pike, pollock, perch, ndi bream.

Nyama zololedwa (ng'ombe, nkhuku, nkhuku). Zopangira mkaka zizikhala ndi mafuta ochepa. Mutha kudya tchizi chanyumba, yogati yopanda mafuta, yogati, kefir, mkaka wowotchera. Kamodzi patsiku mutha kudya phala (barele, oatmeal, buckwheat). Mkate uyenera kukhala rye, tirigu wathunthu kapena chinangwa. Zakudya za odwala matenda ashuga sizokwanira popanda mazira. Mutha kudya nkhuku kapena zinziri. Pafupifupi, mazira a nkhuku 4-5 amadyedwa sabata limodzi.

Odwala omwe ali ndi matenda ashuga ayenera kudya zamasamba. Zitha kugwiritsidwa ntchito:

• kabichi (mitundu yonse), nkhaka, tomato, tsabola,
• zukini, biringanya, nyemba, amadyera,
• mbatata, beets ndi kaloti zosaposa 2 pa sabata.

Mutha kudya zipatso ndi zipatso zopanda zipatso - zipatso za malalanje, maapulo, cranberries, wakuda ndi wofiira currants. Zakudya zamafuta zitha kukonzedwa pazokha pogwiritsa ntchito zotsekemera zachilengedwe, zipatso kapena zipatso ngati zotsekemera.

Zakudya Zamlungu ndi Lamlungu

ZITHUNZI 4

Ngakhale mndandanda wazakudya zomwe zimayenera kusiyidwa, zakudya za anthu odwala matenda ashuga zimakhala ndi zakudya zabwino komanso zopatsa thanzi. Chiwerengero chambiri cha maphikidwe chimakupatsani mwayi wophika zakudya zosiyanasiyana, zomwe sizotsutsana ndi kukoma kwa zakudya zodziwika bwino. Makinawa ndibwino kupangiratu pasadakhale masiku angapo. Chakudya chopatsa thanzi chiyenera kukhala chopatsa thanzi komanso kupatsa thupi zakudya zofunika.

Zakudya zoyenera pafupifupi sabata limodzi ndi matenda a shuga 2

Malamulo Oyambira Pazakudya Zakuwala

1. Chakudya chizikhala chopindika: 5-6 pa tsiku pafupifupi nthawi imodzi.
2. Ngati ndinu wonenepa kwambiri, ndiye kuti muyenera kuchepetsa kunenepa. Koma muyenera kuchita izi pang'onopang'ono, osataya 800- 900 g pa sabata.
3. Yang'anirani kuchuluka kwa madzi omwe mumamwa (madzi, osati zakumwa ndi soup). Iyenera kukhala pafupifupi malita awiri patsiku (makamaka, 30 ml pa 1 makilogalamu).
4. Chilichonse chotsekemera (shuga, mchere, fructose wambiri, zakumwa zotsekemera ndi zipatso) chimaphatikizidwa. Kutenga nawo gawo la matenda ashuga sikulimbikitsidwanso. Shuga ndi bwino m'malo ndi stevia.
5. Kuchokera ku mowa, mutha kugula zakumwa zopanda mafupa komanso zopanda mphamvu pang'ono (osapitirira 200 ml ya mowa kapena 500 ml ya mowa patsiku).
6. Mu zakudya muyenera kukhala ndi zakudya zomwe zimakhala ndi fiber.
7. Osachepetsa zakudya zomanga thupi pamapulogalamu anu.
8. Osagwiritsa ntchito zakudya moperewera pazambiri zamafuta.

Zakudya za matenda ashuga zoyambira

Kwa iwo omwe amadziwika kuti ali ndi matenda a shuga a 2, madokotala ndi akatswiri azakudya nthawi zambiri amalimbikitsa tebulo lachisanu ndi chinayi. Mwa njira, zikuwonetseratu zakudya Zakudya za 9 sizingokhala matendawa, komanso ziwopsezo, rheumatism, mphumu ya bronchial, polyarthritis, ndi zina zambiri.

Kwa odwala matenda ashuga, zakudya zama carb ochepa komanso mapuloteni ndizoyeneranso. Ndipo ngakhale amalimbikitsidwa ngati kutsitsa kuti muchepetse kunenepa, ngati kalembedwe ka chakudya, ndi oyenera kwa iwo omwe ali ndi shuga wambiri.

Mndandanda wa sabata ungathe kudzipangira pawokha, kudziwa zinthu zingapo zofunikira - zomwe zingadyedwe ndi zomwe sizingakhale, zomwe ziyenera kukhala zochuluka za kalori pazakudya, zomwe chakudya chimakonzedwa, ndi zina zambiri. Ngati simukufuna kugwira ntchito yodyetsa zakudya, ndiye kuti mupeze zitsanzo zopangidwa mndandanda wazakudya mtsogolo munkhaniyo. Pakadali pano, mfundo zazikulu:

Chiwerengero cha zopatsa mphamvu patsiku: a 2000-2300 kcal.

Kuwerengera kwa zinthu: mapuloteni: mafuta: chakudya .... 5: 4: 6.Izi zikutanthauza kuti 100 ga mapuloteni (omwe 60% amachokera ku nyama), 80 g mafuta (pomwe 30% ndi masamba) ndi 300 g yamafuta.

Kuchuluka kwa mchere: 12 g.

Kuchulukitsa kwachakudya: popanda kusiyana kwapadera, ndiye kuti, mwachizolowezi.

Mfundo zachikhalidwe zamatenda a shuga

Kuti muthane ndi matendawa bwinobwino, muyenera kutsatira kwambiri mfundo zoyambirira za kadyedwe kabwino kwa matenda ashuga. Amakhudzana ndi zigawo zikuluzikulu, zopatsa mphamvu, kuchuluka kwa zakudya:

1. Chakudya chopatsa thanzi. Zimatengera kulemera kwamthupi la wodwalayo:

• pa kulemera kwabwino, thupi limafunikira 1600 - 2500 kcal patsiku,

• owonjezera kulemera kwakuthupi kwamthupi - 1300 - 1500 kcal patsiku,

• ndi kunenepa kwambiri - 600 - 900 kcal patsiku.

Pali zinthu zina powerengera zakudya za tsiku ndi tsiku: matenda ena, zakudya zochepa zopatsa mphamvu zimapangidwa, ngakhale kuti thupi limakula kwambiri. Izi zimaphatikizapo, choyamba, zovuta za matenda a shuga omwe:

• retinopathy yayikulu (kuwonongeka kwa ma choroid amaso),

• nephropathy mu shuga ndi nephrotic syndrome (kuwonongeka kwa impso ndi mapuloteni ambiri mumkodzo),

• Chifukwa cha nephropathy - matenda a impso olephera (CRF),

• kwambiri matenda ashuga polyneuropathy.

Contraindication ndimatenda amisala ndi matenda amanjenje:

• njira yosakhazikika ya angina pectoris komanso kukhalapo kwa arrhythmias yoopsa

• matenda oopsa a chiwindi,

• Matenda enanso okhalitsa

2. Gawo lamphamvu lama chakudya m'thupi la odwala matenda ashuga sayenera kupitirira 55% - 300 - 350 g. Zinthu izi ndizovuta kupanga, zopatsa mphamvu pang'onopang'ono zomwe zimakhala ndi mavitamini, ma michere, ndi mafupa am'mimba omwe amapezeka mwa iwo:

• mbewu zosiyanasiyana

• buledi

Iyenera kugawidwa moyenerera mu zakudya za tsiku ndi tsiku, zogawika magawo asanu ndi asanu ndi limodzi. Shuga ndi zinthu zomwe zili momwemo zimasanjidwa mosamalitsa, zimasinthidwa ndi xylitol kapena sorbitol: 1 g pa 0,5 makilogalamu a kulemera kwa thupi (40 - 50 g patsiku kwa Mlingo 2 mpaka 3).

3. Kuchuluka kwa mapuloteni pafupifupi 90 g patsiku, komwe ndi gawo lanyama kwa munthu aliyense wathanzi ndi shuga wamagazi. Ndalamayi ikufanana ndi 15 - 20% ya chakudya chokwanira cha tsiku lililonse. Malonda Othandizira:

• nyama ya nkhuku iliyonse yopanda khungu (kupatula nyama ya tsekwe),

• mazira a nkhuku (zidutswa ziwiri - 3 pa sabata),

• zinthu zamkaka zokhala ndi mafuta ochepa (kefir, mkaka wowotchera. Cottage tchizi).

5. Kuchepetsa mchere mpaka 12 g patsiku (pofuna kupewa zovuta zina za shuga), zakudya zomwe zimakhala ndi cholesterol yambiri komanso zinthu zina zowonjezera (msuzi wama nyama wamphamvu).

Katundu Woletsedwa

Pali zinthu zina zomwe zili ndi shuga (glucose) zomwe zimayenera kupatulidwa m'zakudya za shuga. Ngakhale pang'ono, kugwiritsa ntchito kwawo kumatsutsana. Izi zikuphatikiza:

• shuga, uchi, maswiti onse opangidwa kuchokera ku zipatso ndi zipatso (kupanikizana, maramu, jamu, jamu), chokoleti, maswiti, mphesa, nthochi, masiku, nkhuyu,

• zakumwa za zipatso ndi shuga, coca - cola, tonic, mandimu, mowa,

• vinyo wotsekemera ndi theka-okoma, zipatso zosungidwa mumadzi a shuga,

• ma pie, makeke, mabisiketi okhala ndi zonona zokoma, ma puddings,

• zakudya zamzitini, nyama zosuta, masoseji,

• zakumwa zoledzeretsa - ngakhale zofooka kwambiri zimakhala ndi zopatsa mphamvu zambiri.

Zogulitsa Zovomerezeka

Zotsatirazi ndizololedwa zochepa:

• Zakudya zamafuta ochepa, zopangidwa ndi nsomba, nkhuku yopanda khungu, mazira, tchizi (nthawi imodzimodzi, imodzi mwazinthu zokhala ndi mapuloteni zomwe zimatha kudyedwa kamodzi patsiku),

• batala, margarine, mkaka wonse ndi wowotcha,

• mafuta aliwonse az masamba,

Zogulitsa zomwe zimatha kudya

Mlingo wambiri, tikulimbikitsidwa:

• mbewu monga chimanga,

• buledi wopanda nzeru, makeke amphongo onse (oyambitsa),

• zipatso zonse zatsopano (zosaposa 1-2 patsiku).

Zakudya Zolimbikitsidwa za shuga

Ndikulimbikitsidwa kudya popanda zoletsa:

• zipatso: gooseberries, yamatcheri - botolo, mtundu uliwonse wa currant, blueberries,

• zipatso za malalanje: mandimu, mphesa,

• tiyi, khofi, zakumwa za zipatso zopanda shuga, madzi,

• tsabola, zokometsera, mpiru, zitsamba zosiyanasiyana, viniga,

Kodi matenda ashuga ndi chiyani?

Matenda a shuga ndi imodzi mw matenda ofala kwambiri a endocrine. Matendawa, chifukwa cha kuchepa kwa mahomoni a pancreatic - insulin - mthupi, kusokonezeka kwa mitundu yonse ya kagayidwe, makamaka chakudya.

Poyambira matendawa, limodzi ndi kudziwikiratu kwamtsogolo, gawo lotsogolera limaseweredwa mwa kudya mwadongosolo, kumwa mopitirira muyeso zinthu zomwe zili ndi chakudya cham'mimba mosavuta. Odwala omwe ali ndi matenda ashuga, chakudya chamafuta omwe amachoka m'matumbo sichimadzipaka kwathunthu ndipo amadziunjikira m'mwazi zochulukirapo. Hyperglycemia (shuga m'magazi) ndi chizindikiro cha matenda ashuga. Shuga amatha kuwonekanso mkodzo. Mwa munthu wathanzi labwino, kuchuluka kwa shuga m'magazi sikumapitilira 6,66 mmol / l, ndipo shuga sayenera kukhala mkodzo konse.

Zizindikiro zikuluzikulu za matenda ashuga: ludzu lochulukirapo (wodwalayo amamwa tiyi, madzi), kukodza mwachangu, kuperewera, njala yosakhutitsidwa, khungu lotupa, kufooka kwathunthu.

Cholinga chachikulu cha njira zochizira matenda ashuga ndi kusintha njira zomwe zimagwira mthupi. Chizindikiro cha normalization ndi kuchepa kwa shuga m'magazi. Nthawi yomweyo, thanzi la wodwalayo limasintha: ludzu limachepa, kugwira ntchito kumawonjezeka.

Pofuna kuchepetsa kuchuluka kwa shuga kwa wodwala yemwe ali ndi matenda ashuga, madokotala amayesetsa kuchepetsa kuchuluka kwa chakudya chamagulu muzakudya zake, ndipo ngati kuli kotheka, amupatseni mankhwala apadera.

Ndi mitundu ina ya matenda ashuga, mutha kuchita popanda mankhwala, muyenera kungotsatira mosamalitsa zakudya zomwe dokotala wakupatsani. Asayansi akukhulupirira kuti zoposa gawo limodzi mwa magawo atatu a odwala onse omwe ali ndi matenda ashuga amatha kuwongoleredwa kokha kudzera mu chakudya.

Zakudya za shuga

Malamulo oyamba a mankhwala othandizira kudya ndi awa: kuchepetsa kuchuluka kwa chakudya chamagulu, makamaka kugaya chakudya mosavuta, kuchepetsa kuchuluka kwa zopatsa mphamvu, makamaka ndi kunenepa kwambiri, kuchuluka kwa vitamini, chakudya, kutsatira zakudya.

Tiyenera kuyesetsa kudya tsiku lililonse nthawi yomweyo, nthawi 5-6 patsiku, kupewa kudya kwambiri.

Shuga, maswiti, zoteteza, confectionery, komanso mphesa zamphesa, mphesa, ndi nkhuyu ziyenera kukhala zochepa - popeza kuchuluka kwa shuga mkati mwake, monga sucrose, kumakamizidwa mwachangu kuchokera m'matumbo kulowa m'magazi, zomwe zimapangitsa kukula kwambiri kwa shuga m'magazi.

Dokotala wopita kwa wodwalayo, kupatsa wodwalayo chakudya, m'njira iliyonse amaganizira thupi lake, kupezeka kwake kapena kusapezeka kwa kunenepa kwambiri, matenda okhudzana, komanso, shuga. Chikhalidwe cha ntchito yopanga, i.e., kugwiritsa ntchito mphamvu kwa wodwala, makamaka nthawi ya matendawo, kuyenera kukumbukiridwa. Kulekerera kwa thupi kwa zakudya zinazake komanso zakudya zamagulu amakumbukira.

Ndi zakudya ziti zomwe ziyenera kukhala zochepa shuga? Choyamba, zomwe zimagwiritsidwa ntchito mopitirira muyeso zimakhala ndi zomanga zam'mimba zomwe zimapezeka mosavuta - shuga, maswiti, zoteteza, confectionery, komanso zoumba, mphesa, nkhuyu - popeza kuchuluka kwa shuga mkati mwake, monga sucrose, kumatenga mofulumira m'matumbo kulowa m'magazi, zikubweretsa kuwonjezeka kowopsa kwa shuga m'magazi.

Popanda zoletsa kwambiri, mutha kudya masamba omwe zakudya zake zimapangidwa m'matumbo pang'onopang'ono kuposa shuga: nkhaka zatsopano, phwetekere, kolifulawa ndi kabichi yoyera, letesi, squash, dzungu, ndi biringanya. Ndikofunika kuphatikiza parsley, katsabola, anyezi muzakudya za tsiku ndi tsiku. Nthawi zambiri muyenera kudya kaloti ndi beets zochuluka zomwe mumagwirizana ndi dokotala (mukuganizira za kudya tsiku lililonse).

Chimodzi mwazinthu zofunikira za shuga zomwe zimalimbikitsidwa ndi matenda a shuga ndi xylitol. Mwakukoma kwake, ali wofanana ndi shuga wamba, komabe, kudya kwake, mosiyana ndi shuga, sikukhudza kwambiri kuchuluka kwa shuga m'magazi odwala matenda ashuga. Xylitol imapezeka pofufuza zinthu zomera - ma nthano a thonje ndi mapesi a chimanga. Zopatsa mphamvu za 1 g ya xylitol ndi 4 kcal.

Xylitol ali ndi choleretic komanso mankhwala ofewetsa thukuta. Mlingo watsiku ndi tsiku wa xylitol sayenera kupitirira 30- 35 g, apo ayi matumbo angayambike.

Kodi anthu odwala matenda ashuga amatha kudya shuga? Shuga wa zipatso (fructose) ndi amodzi mwa masoka achilengedwe. Imapezeka mu zipatso zonse zokoma, zipatso ndi ndiwo zamasamba, mu uchi wa njuchi. Chifukwa chake, maapulo amakhala (pafupifupi) 7.3% fructose, chivwende - 3%, dzungu - 1.4%, kaloti - 1%, tomato - 1%, mbatata - 0,5%. Makamaka kwambiri fructose mu uchi - mpaka 38%. Popanga mafakitale, zinthu zopangira fructose ndi shuga ndi nzimbe.

Fructose angagwiritsidwe ntchito mu matenda a shuga mellitus ochepa kapena owonjezera monga shuga, koma ochepa. Mwachitsanzo, ndi mtundu wocheperako wa shuga, adokotala angalole kuphatikizidwa kwa 40-45 g wa fructose muzakudya, pokhapokha amaloledwa ndi thupi. Kudya fructose pamiyeso yambiri kumatha kuwonjezera shuga.

Chidziwitso: Zinthu zopangidwira odwala omwe ali ndi matenda ashuga, monga maswiti ndi zinthu zina za confectionery, sizoperekedwa mwa anthu athanzi.

Komabe, kugwiritsidwa ntchito kwa nthawi yayitali kwa zinthu izi sikulakwa, chifukwa thupi la munthu wathanzi limayenera kulandira zochuluka zokwanira zonse zofunikira, kuphatikizapo shuga wamba, zomwe sizikupezeka pazinthu zomwe zimapangidwira odwala omwe ali ndi matenda ashuga.

Odwala a shuga atha kukhala ndi rye kapena mkate wopanda tirigu. Ngati adotolo akutsimikizira zakudya zomwe zili, mwachitsanzo, 300 g wamafuta, ndiye mu nkhani iyi, pafupifupi 130 g yaiwo ikhoza kupezeka ndi mkate (rye ndi tirigu), ndi mafuta ena onse - ndi masamba ndi zakudya za chimanga.

Dokotala wopezekapo nthawi zambiri samatsutsa kugwiritsidwa ntchito kwa shuga mu shuga pang'ono: supuni 2-3 tsiku.

Odwala ayenera kupatsidwa chidwi ndi zinthu zophikidwa ndi chakudya chochepa kwambiri.

Izi zimaphatikizapo mkate wa protein-tirigu ndi protein-chinangwa. Zinthu zofunikira kwambiri pakukonzekera kwake ndi gluten yaiwisi (imodzi mwazinthu zomanga thupi zomwe zimapanga tirigu). Mukaphika buledi wa protein-chinangwa, tirigu wa tirigu amawonjezedwa ndikuchokera.

Anthu ambiri amadabwa ngati odwala matenda a shuga amaloledwa kudya uchi. Dokotala yemwe amapezekapo nthawi zambiri samatsutsa kugwiritsa ntchito uchi mu shuga pang'ono: supuni 2-3 tsiku.

Odwala matenda ashuga ayenera kuonetsetsa kuti zakudya zawo zimaphatikizanso mavitamini ofunikira.

Maapulo othandiza, zitsamba zatsopano, masamba, wakuda currants, msuzi wa rosehip, chakumwa cha yisiti, komanso misuzi yazipatso zophika pa xylitol. Kugwiritsa ntchito chipatso chofotokozedwa bwino kapena zipatso za mabulosi zomwe zakonzedwa shuga zitha kuvomerezedwa ndi dokotala.

Zogulitsa Matenda A shuga

Popeza kupewa atherosulinosis ndikofunikira kwambiri mu shuga, masamba atsopano ndi zipatso zomwe zimakhala ndi fiber ziyenera kuphatikizidwa pamndandanda wazinthu. Amalangizidwanso kuchepetsa kuchuluka kwa mafuta a nyama, mwina kuwachotsa ndi mafuta a masamba. Kupatula pa lamuloli ndi ana osakwana zaka 7, chifukwa amafunikira lipids kuti akule bwino ndi kukhazikika.

Mfundo zazikuluzikulu za kadyedwe ka shuga ndi kusankha koyenera kwa zinthu malinga ndi kuchuluka kwa chakudya chomwe ali nacho komanso kuchuluka kwa insulin yomwe yatengedwa. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi 50% chakudya, mafuta 30% ndi mapuloteni 20%.

Pali makina apadera owerengera caloric kudya komanso zofunika zina. Mwatsatanetsatane wazomwezi zitha kuuza endocrinologist wakomweko pakulankhulana.

Zakudya zomanga thupi ndi gwero lamphamvu lamagetsi lomwe timafunikira pamoyo wathunthu: 1 g yamakanizo obwera amabweretsa thupi 4 kcal.

Monga tafotokozera pamwambapa, ndi matenda ashuga ayenera kuchotsedwa kapena kuchuluka kwa kugaya chakudya kwam'mimba. Kuphatikiza apo, ziyenera kukumbukiridwa kuti masamba ndi zipatso zimakhala ndi zopatsa mphamvu zochuluka.

Mwachitsanzo, zinthu zachilengedwe za carb zotsika (zosaposa 5 g zamakoko pa 100 g) zimaphatikizapo nkhaka, phwetekere, mitundu yambiri ya kabichi, zukini, biringanya, dzungu, radish, saladi wobiriwira, katsabola, anyezi wobiriwira, cranberries, mandimu.

Gulu lotsatira (5-10 g la chakudya chambiri pa 100 g) limaphatikizapo kaloti, beets, ma legamu, mizu ya parsley ndi amadyera, malalanje, mphesa, tangerines, sitiroberi, currants, rasipiberi, apricots, mapeyala, mapichesi ndi vwende. Zomwe zidatchulidwa zimatha kudyedwa mokwanira - osapitirira 200 g patsiku.

Zakudya zamatumbo akuluakulu (zopitilira 10 g yamafuta pa 100 g) zimaphatikizapo mbatata, nandolo zobiriwira, nthochi, zinanazi, mphesa, nkhuyu, masiku.

Kumbukirani kuti chakudya chamafuta chimapezekanso mu mkate ndi buledi, pasitala, chimanga, mkaka ndi mkaka. Funsani dokotala wanu kuti adziwe zambiri zam'makalata a calorie kuti mutha kupanga zakudya zanu tsiku ndi tsiku.

Mapuloteni ayenera kukhala gawo lalikulu la zakudya mu shuga. Zinthuzi ndi zinthu zomanga maselo amoyo komanso zimapatsa mphamvu. 1 g mapuloteni okhala ndi 4 kcal. Zakudya zotchuka kwambiri zomanga thupi ndi nsomba, nyama, mazira, tchizi, tchizi, mkaka, mkate ndi nyemba.

Kuchokera pamawonedwe opangidwa ndi biochemical, mapuloteni ndi mndandanda wa ma amino acid ofunika omwe sangapangidwe pakupanga metabolism. Zofunikira kwambiri ndi alanine, serine, tyrosine, glycine, katsitsumzukwa, cysteine ​​ndi glutamine, komanso ma arginic ndi glutamic acid.

Kumbukirani kuti nthawi ya metabolism, ma amino acid omwe amatulutsidwa mkati mwa kuwonongeka kwa mapuloteni amatha kusinthidwa kukhala magwero a chakudya. Mfundoyi iyenera kuganiziridwa powerengera kuchuluka kwa insulin.

Mafuta ndi ofunikira kuti thupi limange ziwalo zam'mimba ndikuwonetsetsa kuti metabolism yathunthu: kudya mafuta osakwaniritsidwa, mavitamini osungunuka mafuta, etc. Zochita zawo za caloric ndizokwera kwambiri: 1 g ili ndi 9 kcal. Ndikofunika kuphatikiza mafuta azakudya zambiri m'zakudya, ndikumachepetsa nyama.

Mavitamini ndi mchere wamchere ndizofunikira kwambiri kwa wodwala yemwe ali ndi matenda osokoneza bongo, chifukwa ndi kufooka kwa thupi, zovuta zimatha.

An endocrinologist ikuthandizani kusankha mavitamini okonzekera ndi zakudya zopatsa thanzi zomwe zingapangitse kubwezeretsa kwa metabolic metabolism ndikuwongolera moyenera mkhalidwe wa wodwala.

Mukamapanga mndandanda watsiku ndi tsiku, lingalirani zomwe mumakonda. Mutha kusankha zakudya zomwe mumakonda, osayiwala za kuwerengera zopatsa mphamvu ndikukhazikitsa malire pakati pa mapuloteni, mafuta ndi chakudya.

Choyamba, funsani kwa dokotala ndikuwonetsa kudya kwanu kwa calorie tsiku ndi tsiku (kutengera thupi lanu, mtundu wa zochita zanu, moyo wanu, kutengera kwa chibadwa kuti mukhale wonenepa kwambiri, ndi zina zambiri). Kenako sinthani masinthidwe azakudya, poganizira machitidwe ake. Mwachitsanzo, ngati ndinu wonenepa kwambiri, sungani mafuta a nyama pang'ono, osinthana ndi mafuta a masamba. Ngati pali zovuta zamatenda oyamba, mverani zomwe dokotala akuwuzani - mwina angakulangizeni kuti muwonjezere kuchuluka kwa mapuloteni komanso zipatso zatsopano zopatsa mphamvu.

Zakudya ndizofunikanso kwa matenda ashuga. Njira yabwino ndiyabwino, zakudya za nthawi zisanu ndi imodzi, ndiye kuti, zakudya zitatu zazikuluzikulu zitatu. Ulamuliro woterewu ndi woyenera. Popeza kapamba samatulutsa insulini (kapena kuchuluka kwake sikokwanira kuti thupi lizichita bwino), wodwalayo amayenera kumubaya jakisoni kangapo patsiku. Mlingo uliwonse wa timadzi timeneti uyenera kutsekedwa ndi kuchuluka kwa chakudya. Pokhala ndi vuto la kuperewera kwa thupi, insulin imachepetsa kwambiri shuga wamagazi ndikupangitsa hypoglycemia. Kuphatikiza apo, mahomoni oyambitsidwa samatulutsidwa nthawi yomweyo kuchokera mthupi, koma amakhalapobe kwanthawi. Chifukwa chake, mutatha kudya kwa maola atatu ndi atatu pambuyo pa chakudya chachikulu, ndikulimbikitsidwa kudya zipatso zazing'ono, sangweji kapena krisimasi, kumwa kapu ya yogati kapena mkaka wowotchera wowotchera.

Malangizo omwe ali pamwambawa amagwira onse a mtundu woyamba wa I ndi mtundu 2. Komabe, pankhani yotsirizayi, pali mawonekedwe apadera a kadyedwe. Ndikofunikira kuti zopatsa mphamvu zisinthe (25 kcal pa 1 makilogalamu a thupi patsiku). Mukazindikira kunenepa kwambiri, phindu limatsikira mpaka 15 kcal pa 1 makilogalamu a kulemera patsiku. Monga matenda a shuga a Type I, zakudya zoyenera ziyenera kuchitika, idyani kangapo ka zisanu ndi zisanu ndi chimodzi patsiku, kuchepetsa kuchuluka kwa masanjidwe. Ndikofunika kuti muchepetse kuchuluka kwa mafuta omwe ali ndi mafuta ambiri ndi kukana zakudya zamafuta kwambiri. Ndikofunika kwambiri kudya zipatso ndi ndiwo zamasamba zatsopano, momwe mumakhala fiber yambiri. Zachidziwikire, ndi mtundu uliwonse wa matenda ashuga, mowa uyenera kusiyidwa kuti uchepetse nkhawa pa chiwindi ndi impso, komanso kuti muchepetse zovuta.

Matenda A shuga

Pofuna kusintha kakomedwe ka chakudya, ndibwino kuti muzigwiritsa ntchito zotsekemera m'malo mophatika zakudya zomanga thupi (zomwe zimaphatikizapo shuga makamaka). Anthu ambiri, makamaka ana, zimawavuta kwambiri kupatula kunja zakudya zotsekemera kuzakudya zawo. Zomangira zotsekemera zimathandizira kuthana ndi vutoli.

Maswiti okoma achilengedwe amawonjezera kuchuluka kwa shuga m'magazi, choncho ayenera kugwiritsidwa ntchito pang'ono, komanso amakumbukira kupezeka kwawo pokonza zakudya.

Odziwika kwambiri ndi fructose, sorbitol ndi xylitol. Zokometsera zopanga sizikhala ndi zopatsa mphamvu, koma ngati zimagwiritsidwa ntchito mopitirira muyeso, zimatha kusokoneza impso ndi chiwindi. Madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito sucrasite, sodium cyclamate, ndi aspartame. Zotsirizazo sizimalimbana ndi kutentha, motero tikulimbikitsidwa kuti muziphatikiza ndi mbale zopangidwa kale.

Zakudya zamankhwala zamatenda a 2 shuga

Pazovuta zamankhwala othandizira odwala matenda amishuga a 2 mtundu, chithandizo chamankhwala chimakhala chofunikira, ndipo nthawi zina matendawa amatenga gawo lalikulu pobwezeretsanso zovuta za metabolic, kuchepetsa chiopsezo chokhala ndi zovuta zam'mitsempha komanso kukonza moyo wa odwala.

Mankhwala othandizira pakudya ndi njira yothandizira, yogwira ntchito nthawi zonse, yopanda mtengo, yomwe ingachepetse kufunika kwa mankhwala opangidwa ndi mankhwala, makamaka a hypoglycemic.

Kuwunikira kwa njira zochizira matenda amitundu yachiwiri za matenda a shuga kumawonetsa kusakwanira kwa njira yothandizira odwala pakudya.Zotsatira zamankhwala zikuwonetsa kuti ndi 7% yokha ya odwala omwe amatsatira zakudya zomwe amalimbikitsa. Mwa odwala ambiri, zakudya zopatsa mphamvu zopatsa mphamvu zambiri, mafuta ochulukirapo a nyama ndi zinthu zokhala ndi cholesterol, kuchepa kwa michere (PV), mavitamini angapo ndi zinthu zina zapezeka.

Njira yothandizira pakudya yoyenera mthupi la munthu wachiwiri wa matenda ashuga 2 imapereka:

• Kuchepetsa ndikusamalira kuchuluka kwa basal ndi pambuyo-chakudya glycemia, kuchepetsa kapena kuthetsa glucosuria, matenda a glycated hemoglobin HbA1C,
• kukwaniritsa mulingo woyenera wa zigawo za lipid zamagazi: cholesterol yathunthu, yotsika kwambiri, yotsika kwambiri komanso yapamwamba kachulukidwe lipoprotein cholesterol (LDL, VLDL, HDL), triglycerides (TG),
• kupewa matenda pachimake metabolic (hypoglycemia, lacto- ndi ketoacidosis),
• kupewa ndi kuchiza mochedwa zovuta (macroangiopathy, retinopathy, nephropathy, etc.),
• kukonza mafuta onenepa,
• Chithandizo ndi kupewa matenda ophatikizika (a mtima, ziwalo zam'mimba, etc.),
• kukonza moyo wa odwala.

Kupeza chipukuta matenda a metabolic ndiye cholinga chachikulu chamankhwala a matenda a shuga a mtundu wachiwiri.

Mfundo zopangira njira yothandizira odwala kuti azidwala matenda a shuga a 2

Zakudya zoyenera za mtundu wa 2 shuga zimakhazikika pa mfundo za kagwiritsidwe ntchito ka mphamvu ya chakudya, kuchuluka kwake, kuchuluka kwa mapuloteni, mafuta, chakudya, michere (PV), mavitamini, macro- ndi ma microelements ambiri omwe amakwaniritsa zosowa za wodwala aliyense.

Poganizira za zakudya zaposachedwa kwambiri zopatsa thanzi, tikulimbikitsidwa kuti zakudya zamagulu omwe amakhala ndi index yotsika ya glycemic (GI) amagwiritsidwa ntchito makamaka, ndipo GI ya zakudya imachepetsedwa ndikulemeretsa zakudya ndi michere yomwe imachepetsa onse pambuyo pa gypcemia ya postprandial and basal. Chofunika kwambiri pakukonzanso glycemia ikatha chakudya amapatsidwa kusintha kwaukadaulo kwa zinthu ndi mbale.

Phindu la chakudya

Chofunikira pakumanga chakudya kwa odwala omwe ali ndi matenda a shuga a 2 ndikuchepetsa kuchuluka kwa zopatsa mphamvu, kuchepetsa kwake komwe kumatsimikiziridwa payekhapayekha ndipo zimatengera kutha kwa kunenepa kwambiri, kupezeka kwa matenda olimba, zaka za odwala, zochitika zawo zolimbitsa thupi.

Kutengera ndi kachipatala, gawo la nthendayi, kuopsa kwa zovuta za metabolic, kupezeka kwa zovuta ndi njira yotsatira ya matenda a shuga 2, imodzi mwazosankha zomwe mungagwiritse ntchito muzakudya zomwe mumagwiritsa ntchito - njira yayikulu ndi zakudya zomwe zili ndi zopatsa mphamvu zopatsa mphamvu, kuchuluka ndi kuchuluka kwa mapuloteni.

The mankhwala zikuchokera ndi mphamvu mphamvu ya zakudya kwa odwala omwe ali ndi matenda a shuga 2:

Pafupifupi tsiku limodzi zakudya zazikuluzikulu za odwala omwe ali ndi matenda a shuga 2 zawonetsedwa patebulo lotsatira:

Kufotokozera kwa mtundu 2 shuga mellitus: Zizindikiro ndi kupewa

Gawo loyambirira la matenda osokoneza bongo limadziwika ndi kuwonjezeka kwa shuga m'magazi kuposa 6 mmol / l, koma m'munsi mwa 9 mmol / l, komanso kusowa kwa chikomokere ndi zovuta za matendawa. Poyandikira kuchuluka kwa shuga m'magazi pazikhalidwe zoyenera, zovuta za matendawa ziyenera kuyembekezeredwa.

Gawo loyamba la matenda ashuga ndi njira yofatsa yamatenda. Nthawi zambiri, munthu samangoganizira za matenda ake. Palibe zolakwira kuchokera ku ziwalo za ziwalo. Komabe, kapamba samagwira ntchito yake osachepera 80%.

Kuyabwa pakhungu nthawi zambiri kumasokonezeka ndi sayanjana ndi kukwiya, ndipo kumwa kwambiri kumawonjezera kutentha.

Fomu yofatsa pakalibe chithandizo imatha kuthana ndi vuto la mtima, kukhumudwa, kugwidwa, matenda amtumbo. Nthawi zambiri kuzindikira kwa matenda ashuga kumakhazikitsidwa ndi kafukufuku wowunika wamankhwala.

Type 2 matenda a shuga ndi matenda osachiritsika, chifukwa chomwe chiwopsezo cha minofu ya thupi kupita ku insulin chimachepa. Chizindikiro chachikulu chodziwika ndi matendawa ndi kuphwanya kagayidwe kazakudya komanso kuwonjezeka kwa shuga m'magazi.

Zoyambitsa matenda a shuga

Zifukwa nthawi zambiri zimaphatikizapo:

• chibadwa
• mankhwala osokoneza bongo
• onenepa kwambiri
• Zotsatira za kachilombo koyambitsa matenda,
• zaka (nthawi zambiri izi zimachitika nthawi ya kutha kapena zaka 40),
• mimba

Pali zifukwa zambiri zomwe zimayambitsa matenda ashuga. Mitu ikuluikulu ndi:

• cholowa
• zikondamoyo
• kuperewera kwa zakudya m'thupi (kumwa kwambiri chakudya chamafuta ndi mafuta, zakudya zopezeka nthawi yomweyo),
• onenepa kwambiri
• matenda a viralmune,
• zaka 40

Zinthu izi zimangogwira zinthu zokhazo. Siwotsimikizika kwa 100% yamatenda. Komabe, anthu omwe ali ndi mbiri yakudziwikiratu ayenera kukhala atcheru ndi thanzi, musaiwale za kufunika koyezetsa magazi.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda a shuga a shuga, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya ku Russia Academy of Medical Sayansi idachita bwino