Zakudya za mtundu wa 2 odwala matenda ashuga: maphikidwe a shuga ndi zithunzi

Zakudya zotsekemera sizakudya zokha zokha. Glucose omwe ali mkati mwake ndi chinthu chofunikira komanso chofunikira chomwe maselo a minofu yaumunthu amagwiritsa ntchito kuti apange mphamvu yofunikira. Chifukwa chake, maswiti amapereka thupi ndi gawo lofunikira lamphamvu.

Pakadali pano, zimadziwika kuti mchere wambiri womwe umapangidwa ndi shuga uyenera kukhala wopanda shuga. Kodi ndimaswiti ati a odwala matenda ashuga omwe ndingadye? Lero pakugulitsa mutha kupeza zakudya zapadera za matenda ashuga zomwe zimatha kudyedwa pang'ono.

Makampani ambiri popanga zakudya zathanzi amatulutsa maswiti a bajeti, omwe m'malo mwa shuga amakhala ndi fructose. Mashopu osungira ali ndi mitundu yosiyanasiyana yazakudya zopatsa thanzi monga mawonekedwe a ma cookie, mkate komanso chokoleti chopanda shuga.

Mulinso zokometsera za odwala matenda ashuga

Zakudya zonse zomwe anthu odwala matenda ashuga amatha kudya, kuphatikizapo mchere, zimakhala ndi zinthu zingapo zapadera. Ganizirani izi:

1. Zolemba zochepa zamafuta.
2. Kugwiritsa ntchito shuga.
3. Kugwiritsa ntchito ufa wonse wa tirigu.
4. Kuchotsera mafuta owonjezera, m'malo mwake ndimafananidwe ochulukirapo.

Akatswiri amalimbikitsanso kugwiritsa ntchito mapuloteni azakudya zotsekemera zomwe zimatha kudya anthu odwala matenda ashuga. Ikuloleza kulumikiza pamodzi ziwiya za mbale, pomwe sizikuvulaza thupi la wodwala ndi matenda a shuga.

Zakudya zopangidwa ndi okonzeka kudwala matenda ashuga ziyenera kukwaniritsa njira zitatu izi:

• zothandiza
• kalori wotsika
• mokoma pang'ono.

Ngati mumatsatira zomwe zili pamwambazi pokonzekera zakudya, ndiye kuti zakudya zokhala ndi mchere sizingangopatsa chisangalalo cha odwala matenda ashuga, komanso zimabweretsa phindu labwino m'thupi la wodwalayo.

Chitumbuwa cha oatmeal chodzaza ndi yogati ndi zipatso

Chodabwitsa ndichakuti, anthu ambiri odwala matenda ashuga amakonda kutsekemera dzino, ndipo sadzasiya kuphika. Ngati mukutsatira malamulo oyambira pokonza zakudya, ndiye kuti m'malo mwa shuga wokhazikika muyenera kugwiritsa ntchito malo ake kapena fructose.

Lamulo lina - zipatso zokhala ndi matenda ashuga ndizoyenera kadzutsa kapena tiyi wamadzulo. Koma mmodzi amene akutumikirani sayenera kupitirira 150 gs panthawi imodzi.

Mtundu wophika wa matenda ashuga ndi chitumbuwa cha oatmeal wokhala ndi zipatso ndi mtedza. Chinsinsi cha kukonzekera kwake sichovuta. Pa keke iyi muyenera kutenga zinthu zazikulu zotsatirazi:

• 150 magalamu a oatmeal
• mazira awiri a nkhuku yaiwisi
• chipatso chimodzi chimodzi - peyala ndi maula,
• 50 magalamu a mtedza (ma hazelnuts ndi ma amondi ndi abwino, koma osati mtedza)
• 100 magalamu a mafuta ochepa yogurt yopanda mafuta.

Mufunikanso kukhala ndi fructose kapena cholowa m'malo cha shuga - wokoma. Cinnamon, yothandiza kwambiri kwa odwala matenda ashuga, ndiwothandiza monga zokometsera zake.

Pa gawo loyamba, mtanda umakonzedwera pai yamtsogolo: oatmeal, mtedza, sweetener ndi sinamoni zimasakanikirana. Kusakaniza uku kumaphwanyidwa kukhala ufa pogwiritsa ntchito blender kapena purosesa yazakudya. Mazira amawonjezeredwa ndi "ufa" wopezeka (ambiri amakonda mapuloteni otenthedwa), kukanda mtanda ndikupanga keke. Amayikamo mbale yophika isanakonzedwe ndi pepala kuphika. Kuphika pa 200 digiri pafupifupi mphindi 15.

Gawo lachiwiri ndikudzaza. Muli ndi zipatso zosweka zosakanizidwa ndi yogati (mutha kuwonjezera pang'ono zotsekemera). Pa keke yotsirizidwa, ikani zodzaza ndi kuwaza ndi ma almond nut flakes, pambuyo pake amapitilirabe kuphika kwa mphindi 20 pa kutentha komweko.

Curd mchere: kanyumba tchizi ndi dzungu pudding

Pakati pa odwala matenda ashuga, zakudya zopatsa thanzi kuchokera ku tchizi chokhala ndi mafuta ochepa kwambiri zimakondwera kwambiri kuposa kale. Timapereka kuphika kanyumba tchizi pudding ndi dzungu. Kukoma kwake kowala kudzakondweretsa ngakhale gour yokoma kwambiri.

Kuti mukonze izi, muyenera:

• tchizi tchizi (500 magalamu),
• dzungu lamkaka (500 magalamu),
• wowawasa wowawasa wowawasa (magalamu 150),
• mazira atatu a nkhuku yaiwisi (mutha kungotenga mapuloteni okha),
• supuni zitatu za batala,
• supuni zitatu za semolina.

Kutsekemera ndi mchere kumawonjezeredwa kuti kulawa.

Kukonzekera kwa mcherewu kuli magawo angapo:

1. Chikopa cha dzungu chimapukutidwa pa grater yamafuta ndikufinya kuchokera ku madzi owonjezera (izi ndizofunikira kuti mtanda ukhale wopanda madzi kwambiri, chifukwa dzungu limatulutsa madzi ambiri).
2. Azungu a mazira amakankhidwa payokha ndi mchere komanso wokoma.
3. Maoliki, wowawasa wowawasa, semolina, tchizi chokoleti ndi dzungu pang'ono ndi pang'ono amaphatikizidwa ndi mapuloteni, mtanda umakonzedwa mosamala (izi ziyenera kuchitidwa mapuloteni asanakhale).
4. Chakudya chophika chimadzozedwa ndi batala, ndipo mtanda womalizidwa umayikidwamo.
5. Kuphika pudding mu uvuni kwa mphindi 30 kutentha kwa madigiri a 180-200.

Pudding wokonzeka wokonzeka wowawasa kirimu wowawasa kapena zonona amathandizidwa.

Mtundu wa Matenda a shuga

Zakudya zokoma za anthu odwala matenda ashuga zidzakhala ayisikilimu wazakudya, zomwe zimasiyana ndi zomwe zimakhazikika mu chakudya chochepa. Itha kudyeka kawiri pa sabata, koma osati kangapo.

Kupanga ayisikilimu a mabulosi, mwachitsanzo, kuchokera kwa currants watsopano kapena sitiroberi, muyenera:

• kapu ya zipatso zosenda ndi zouma (sitiroberi, rasipiberi, currants ndi zina),
• Whey protein (30 magalamu),
• skim mkaka kapena yogati - supuni 3.

Kulawa onjezerani ndi wokoma kapena wokoma - fructose, stevia.

Njira yophika ndi kuziziritsa imatenga pafupifupi maola atatu. Ndiosavuta: zosakaniza zonse (kupatula mkaka kapena yogati) zimasakanikirana pogwiritsa ntchito blender kapena purosesa ya chakudya ku misa yambiri. Mkaka kapena yogati imasakanikirana payekhapayokha ndipo pambuyo pake imayikidwapo ndikuyiyika mufiriji mpaka ikakhazikika kwathunthu.

Gawo la chakudya chotere cha anthu odwala matenda ashuga sayenera kupitirira 150 magalamu pa chakudya.

Kusankhidwa kwazinthu

Popeza zakudya zopatsa mphamvu zama calorie ochepera zimalimbikitsidwa m'matenda a shuga, zakudya zokhazokha zokhala ndi chakudya zomwe zimakhala zovomerezeka kwa odwala matenda ashuga ndizomwe zimagwiritsidwa ntchito pophika mchere. Mndandanda wawo wa glycemic uyenera kukhala wotsika. Kupatuka ndikotheka, koma pocheperako, kuti mutatha kudya maswiti, shuga wamagazi sawonjezeka.

M'malo mwake, maphikidwe a mchere omwe amaloledwa kukhala ndi shuga a mitundu yoyamba ndi yachiwiri amachokera pakudya kanyumba kochepa mafuta, zipatso, zipatso, ndi masamba okoma. Mukuphika, gwiritsani ntchito ufa:

Sizoletsedwa "kutsekemera" zakudya zotsekemera, mchere, makeke ndi shuga ndi batala, kufalikira, margarine. Koma mosamalitsa. Mkaka, kirimu, kirimu wowawasa, yogati, tchizi chanyumba, ndi zinthu zina zamtunduwu amaloledwa, koma malinga ndi mafuta ochepa kwambiri omwe amapezeka mwa iwo.

Kirimu ya shuga imakonzedwa bwino pamaziko a yogurt yamafuta ochepa, soufflé. Ndikwabwino osagwiritsa ntchito zonona zamapuloteni kwa odwala matenda ashuga.

Malangizo onse

Kwa odwala matenda ashuga omwe samadalira matenda a insulin, njira zotsekemera sizokhala zovuta ngati matenda omwe amadalira insulin. Chifukwa chake, nthawi zambiri amatha kuphatikiza mndandanda wa makeke okoma - makeke, ma pie, ma puddings, casseroles, etc. Nthawi yomweyo, ndikofunika kugwiritsa ntchito ufa wonse wa chimanga, ndikugwiritsanso ntchito zina m'malo mwa shuga.

Malamulo akuluakulu a odwala matenda ashuga ali ndi mtundu uliwonse wa matenda:

• Osalowetsedwa muzakumwa.
• Kudya maswiti sikuti tsiku lililonse komanso pang'ono pang'ono - m'magawo a 150 g, osatinso.
• Idyani zakudya zamtengo wapatali m'mawa ndi m'mawa tiyi, koma osati nthawi ya nkhomaliro.

Ndikulimbikitsidwa kuphika zopanikizika, kupanikizana, kupanikizana kuti musunge zinthu zofunikira pophika pang'onopang'ono, kutsekemera ndi uchi kapena kuwiritsa zipatso zanu muzanu.

Pa zakudya kwa odwala matenda ashuga amapita kokha zipatso ndi zipatso zokhala ndi index yotsika ya glycemic. Kuti muchepetse mchere, muyenera kugwiritsa ntchito gelatin kapena agar-agar. Onjezani malo amchere ndi zotsekemera kuti mulawe, kutengera momwe zakudya zazikulu zimakhalira.

Yang'anani! Simungadye zakudya zamafuta tsiku lililonse. Koma dzithandizeni kuti musungunuke mafuta pakamwa panu katatu pa sabata ndizovomerezeka.

Chimodzi mwa zokometsera zina zokhala ndi matenda ashuga awa ndi:

Zothandiza kwambiri ndi licorice ndi stevia - shuga m'malo mwa masamba. Zokometsera zopanga zimangofanana ndi kukoma kokoma. Koma kugwiritsidwa ntchito mopitirira muyeso kumayambitsa kukhumudwa.

Ngakhale zili zoletsa zambiri, pali zodabwitsa kwambiri zophika za zakudya zotsekemera za odwala matenda ashuga a mitundu yachiwiri ndi mtundu 1. Koma tikambirana kwambiri maswiti okoma kwambiri, mchere wotsekemera - ayisikilimu ndi zakudya.

Cinnamon Pumpkin Ice Cream

Chakudya chokonzedweratu malinga ndi izi chokonzera mtundu wa 1 ndi mtundu wa 2 wodwala sikungosangalatsa, komanso wathanzi. Chinsinsi chake chili mu zonunkhira zonunkhira ndipo makamaka sinamoni, yemwe ali ndi mphamvu yochepetsera msinkhu wa shuga mu hematopoietic system.

• Dzungu losenda lokhazikika - 400 g.
• Mkaka wa kokonati - 400 ml.
• Vanilla Tingafinye - 2 tsp.
• Cinnamon (ufa) - 1 tsp.
• Lokoma kusankha, lolingana ndi 1 tbsp. shuga.
• Mchere - ¼ tsp
• Zonunkhira (nutmeg, ginger, cloves) - uzitsine posankha kwanu.

Kuphika mchere sikukutenga nthawi yambiri. Ndikofunikira kuphatikiza mu chidebe chimodzi zonse zomwe zimaperekedwa ndikuyika mufiriji. Pambuyo pa ola limodzi ndi mchere pang'ono, muchotsereni mufiriji, ndikuthira mu blender ndikumenya bwino. Chifukwa cha izi, ayisikilimu adzasanduka wofatsa, wa airy. Kenako tsanulirani osakaniza ndi zisakanizo ndi kuziyika mufiriji kachiwiri kwa maola 2-5.

ul

Chocolate Avocado Ice Cream

Ayisikilimu wa Avocado ndiwokoma kwambiri kotero kuti aliyense angawakonde. Itha kudyedwa bwino ndi matenda ashuga amtundu wa 2, anthu omwe ali ndi matenda oyamba, ana, amayi oyembekezera.

• Avocado ndi lalanje - 1 chipatso chilichonse.
• Chokoleti chakuda (70-75%) - 50 g.
• Cocoa ufa ndi uchi wachilengedwe wamadzimadzi - 3 tbsp iliyonse. l aliyense.

Chinsinsi: sambani malalanje anga, pezani zest. Dulani zipatsozo pakati ndikufinya msuziwo mu mbale ina. Timatsuka avocado, ndikudula thupi kukhala ma cubes. Ikani zosakaniza zonse mu mbale ya blender kupatula chokoleti. Pogaya mpaka misa ikhale glossy, homogeneous. Opaka chokoleticho pa grater yoyera. Onjezani ku zinthu zina, sakanizani pang'ono pang'ono.

Ikani osakaniza mu mufiriji kwa maola 10. Timatenga ndi kusakaniza ola lililonse kuti chokoleti ndi ayisikilimu wa zipatso kwa odwala matenda ashuga asazizirire ndi mtanda umodzi. Ndi oyambitsa wotsiriza, ikani mchere mu odulira cookie. Timagwiritsa ntchito tiyi wazakudya zopangidwa ndi matenda ashuga m'magawo, kukongoletsa ndi masamba a timbewu kapena zopindika za peyala ya lalanje pamwamba.

Maswiti otentha a gelatin

Zakudya zonona za shuga zomwe zimapangidwa kuchokera ku lalanje ndi panna cotta. Zakudya zabwino kwambiri, zonunkhira, zokometsera za anthu odwala matenda ashuga, zomwe zimatha kukonzekera bwino osati masabata okha, komanso phwando lokondwerera.

Orange Jelly Zosakaniza:

• Skim mkaka - 100 ml.
• Kirimu wamafuta ochepa (mpaka 30%) - 500 ml.
• Vanillin.
• Ndimu - chipatso chimodzi.
• Malalanje - zipatso zitatu.
• Gelatin Instant - ma sache awiri.
• Lokoma mogwirizana ndi 7 tsp. shuga.

Chinsinsi: tenthetsani mkaka (30- 35 digiri) ndikutsanulira thumba la gelatin mmalo mwake, tsitsani zonona kwa mphindi zingapo kuposa nthunzi. Timawonjezera theka la magawo a zotsekemera, vanillin, zimu ya mandimu kukhala zonona zotentha. Sakanizani mkaka ndi gelatin ndi zonona. Kutsanulira mwa nkhungu, kusiya malo oti pakhale utoto wa lalanje. Timayika panna cotta mufiriji kuti amaundana. Timatembenukira kukonzekera kwa odzola a lalanje. Finyani madzi ku macitrose, zosefera mwa sume. Onjezani gelatin ndi sweetener (ngati kuli kotheka).

Tikudikirira nthawi yomwe osakaniza "agwira" pang'ono ndikutsanulira mosamala mafuta pamphaka yozizira. Ikani mbalewo mufiriji. Tumikirani patebulo mu maola 3-4, pomwe mchere wambiri wosanjikiza ulimbitsa thupi.

Mafuta odzola ndi osavuta kupanga.

• Ndimu - 1 zipatso.
• Madzi owiritsa - 750 ml.
• Gelatin (ufa) - 15 g.

Choyamba, zilowerereni gelatin m'madzi. Pomwe ma granules amatupa, chotsani zest ndi tchipisi cha mandimu, Finyani madziwo. Thirani zest mu njira ya gelatinous, sakanizani ndi kutentha mumadzi osamba mpaka mbewu zitasungunuka. Thirani mandimu pang'ono.

Timasefa mafuta otentha ndikutsanulira mumtsuko. Siyani kuzizirira, kenako ndikuyika mufiriji kwa maola 5-8 mpaka mcherewo uzikhazikika.

Kodi ndi lingaliro lotani lomwe lingaperekedwe ponena za ngati ndizotheka kudya maswiti a shuga? Iwo omwe akuganiza kuti zakudya zotsekemera sizingapangidwe popanda shuga, ndizolakwika. M'malo mwake, pali maphikidwe ambiri osangalatsa a maswiti omwe alibe mankhwala a shuga. Ponena za kukoma, zakudya zokhala ndi matenda ashuga sizingokhala zokoma kwambiri, komanso zotetezeka komanso zothandiza ku matenda okoma.

Chifukwa chiyani maswiti a shuga amaletsedwa

Si chinsinsi kuti kwa mitundu 1 ya odwala matenda ashuga ndi mtundu wachiwiri wa matenda ashuga, pamafunika zakudya zowonjezera, zomwe sizimaphatikizapo maswiti ndi zinthu zonse zomwe zimakhala ndi shuga wambiri momwe mungathere.

Akapezeka ndi matenda a shuga, thupi limakumana ndi insulini yovuta kwambiri, timadzi timeneti timafunika kutulutsa shuga m'mitsempha yamagazi kupita kuma cell a ziwalo zosiyanasiyana. Kuti chakudya chizikhala ndi mankhwala, odwala matenda ashuga amalowa insulin tsiku lililonse, omwe amakhala ngati mahomoni achilengedwe ndipo amalimbikitsa kudutsa kwa shuga kudzera m'mitsempha yamagazi.

Asanadye, wodwalayo amawerengera kuchuluka kwa chakudya chamagulucho ndikupanga jakisoni. Mwambiri, zakudya sizosiyana ndi menyu aanthu wathanzi, koma simungatengeke ndi matenda a shuga monga maswiti, mkaka wokhala ndi zipatso, zipatso zotsekemera, uchi, maswiti, omwe amakhala ndi zopatsa mphamvu zamagetsi. Izi ndi zovulaza kwa odwala ndipo zimatha kuyambitsa ma spikes mwadzidzidzi m'magazi a magazi.

1. Mtundu wachiwiri wa matenda ashuga, mahomoni okwanira amapezeka mthupi, motero munthu wodwala matenda ashuga ayenera kukana kudya zakudya zopatsa mphamvu kuti asasinthike kulandira chithandizo ndi jakisoni wa insulin. Zakudya zopatsa mphamvu zam'mimba zomwe zimapangidwanso m'mimba siziphatikizidwanso muzakudya.
2. Ndiye kuti, zakudya zofunikira kwa odwala matenda ashuga azikhala otsika carb. M'malo mwa shuga, maphikidwe a sweetener amaphatikizapo shuga omwe amalowa m'malo mwake, omwe amawonongeka pang'onopang'ono m'matumbo ndikuletsa kuchuluka kwa shuga m'magazi.

Kutsekemera kwa mchere

Kwa mtundu 1 komanso matenda ashuga a 2, maphikidwe a chakudya okoma nthawi zambiri amakhala ndi shuga. Kwa odwala matenda ashuga, mitundu ingapo ya zotsekemera zachilengedwe komanso zopanga zimaperekedwa, zomwe zimasinthira shuga woyeretsedwa nthawi zonse ndikupatsa mbale zothira.

Zothandiza kwambiri pazachilengedwe monga zitsamba zimaphatikizapo stevia ndi licorice, zomwe zimapereka kukoma kokoma ndipo zimakhala ndi zopatsa mphamvu zochepa. Pakadali pano, monga lamulo, zotsekemera zachilengedwe ndizopatsa mphamvu zambiri kuposa zopangidwa, kotero, tsiku lililonse la zotsekemera zoterezi sizingafanane ndi 30 g.

Zokometsera zopanga zimakhala ndi zopatsa mphamvu zochepa, zotsekemera zotere zimatsata kukoma kwake, koma mukazidya kwambiri zingayambitse kugaya chakudya.

• Wokoma mwachilengedwe amakhala ndi fungo lokhala ndi smvioside, amathandiza popanga insulini mu kapamba.Komanso, wokoma amatulutsa chitetezo cha mthupi, amachiritsa mabala, amachotsa mabakiteriya okhala ndi vuto, amachotsa zinthu zapoizoni ndikuthandizira kuthamanga kwa kagayidwe kachakudya mthupi.
• Licorice imakhala ndi 5 peresenti ya sucrose, glucose 3 peresenti ndi glycyrrhizin, yomwe imapereka kukoma. Kuphatikiza apo, wogwirizira wa shuga wachilengedwe amathandizira kubwezeretsa maselo a pancreatic ndi kupanga insulin.
• Palinso zina zambiri zachilengedwe, koma ndizopamwamba kwambiri ndipo sizoyenera nthawi zonse kuphika zakudya za anthu odwala matenda ashuga.
• Sorbite E42 ndi gawo la zipatso za phulusa la mapiri (10 peresenti) ndi hawthorn (7 peresenti). Kukoma kotereku kumathandizira kuthetsa bile, kusintha mabakiteriya am'mimba, ndikupanga vitamini B. Ndikofunikira kuti mupewe kuchuluka kwake ndipo musadye mopitilira 30 g m'malo mwa tsiku, apo ayi bongo limayambitsa kutentha kwadzuwa komanso zotupa.
• Xylitol E967 imaphatikizidwa ndi chimanga ndi birch sap. Insulin sikufunika kuti munthu amupezeke. Sweetener amathandizira kuti maselo amwe mpweya, amachepetsa kuchuluka kwa matupi a ketone. Mafuta a bile kuchokera mthupi.
• Fructose imatha kupezeka mu zipatso zambiri, zipatso, ndi uchi. Katunduyu amakhala ndi mayamwidwe pang'onopang'ono m'magazi komanso zakudya zopatsa mphamvu zambiri.
• Erythritol yotsekemera imatchulidwanso shuga wa melon, ili ndi zopatsa mphamvu zambiri za calorie, koma ndizovuta kupeza pazogulitsa.

M'malo opangira shuga omwe amapanga zinthu monga zakudya zowonjezera, amakhala ndi zopatsa mphamvu zochepa, koma zimapangitsa thupi. Zoyeserera zopweteka kwambiri ndizophatikiza saccharin E954, cyclamate E952, dulcin.

Suplarose, acesulfame K E950, aspartame E951 amaonedwa kuti ndi opweteka. Koma aspartame imaphatikizidwa mwa anthu omwe ali ndi vuto la mtima.

Aspartame sinawonjezeredwe ku mbale zomwe zimathandizidwa ndi kutentha kwa nthawi yayitali.

Momwe mungasankhire malonda oyenera a shuga

Mukamasankha zakudya zophika, odwala matenda ashuga amafunikira kukonda zosakaniza ndi index yotsika ya glycemic. Sikoyenera kusiya kwathunthu maswiti, koma muyenera athe kusankha mlingo woyenera. Ndi zakudya zokoma ziti zomwe zimaloledwa kwa anthu odwala matenda ashuga?

Mafuta oyeretsedwa amasinthidwa ndi zotsekemera zachilengedwe kapena zotsekemera za shuga, chifukwa chogwiritsa ntchito fructose, xylitol, sorbitol, uchi. Maphikidwe otsekemera a mtundu wachiwiri a odwala matenda ashuga ayenera kuphatikizapo rye, buckwheat, oat, grits za chimanga. Amaloledwanso kugwiritsa ntchito zosakaniza ngati ufa wa dzira, kefir-mafuta ochepa, mafuta a masamba. Confectionery mafuta kirimu akhoza m'malo ndi madzi kuchokera zipatso kapena zipatso, odzola zipatso, mafuta ochepa yogati.

Ndi matenda a shuga, mutha kugwiritsa ntchito ma dumplings ndi zikondamoyo, koma mlingo uyenera kukhala chikondamoyo chimodzi kapena ziwiri. Nthawi yomweyo, mtanda umakonzedwa pamaziko a kefir otsika mafuta, madzi ndi ufa wa rye. Pancake yokazinga mu poto ndi kuphatikiza mafuta masamba, ndipo dumplings imayatsidwa.

1. Zipatso, masamba kapena zipatso zosasinthika zimagwiritsidwa ntchito popanga mchere kapena zakudya. Njira yabwino ndiyo kuwonjezera zipatso zouma, zipatso zophika kapena masamba, mandimu, timbewu tonunkhira kapena mandimu, ochepa mtedza wokazinga. Kugwiritsa ntchito kirimu ya protein komanso gelatin ndikosavomerezeka.
2. Zakumwa zoyenera kwambiri za anthu odwala matenda ashuga ndi atsopano, compote, mandimu, tiyi wa amonke a shuga ndi kuwonjezera kwa sweetener.

Ngakhale zili ndi zopindulitsa, mchere umafunika kudyedwa pang'ono osati tsiku lililonse, kuti chakudya chikhale chokwanira.

Zakudya zabwino kwambiri za anthu odwala matenda ashuga: maphikidwe ndi njira yokonzekera

Ngakhale kuletsedwa kwa shuga, pali maphikidwe ambiri azakudya za anthu odwala matenda ashuga omwe ali ndi chithunzi. Malipiro ofanana amapangidwa ndi kuphatikiza zipatso, zipatso, masamba, tchizi tchizi, yogurt yamafuta ochepa. Ndi matenda amtundu wa 1 shuga, othandizira a shuga ayenera kugwiritsidwa ntchito.

Zakudya zonona zazakudya zimatha kupangidwa kuchokera ku zipatso kapena zipatso. Yavomerezedwa kuti igwiritsidwe ntchito mu shuga. Zipatso zimaphwanyidwa mu blender, gelatin imawonjezeredwa kwa iwo, ndipo osakaniza amapaka maola awiri.

Kusakaniza kumakonzedwa mu microwave, kutenthedwa pa kutentha kwa 60-70 madigiri mpaka gelatin itasungunuka kwathunthu. Zosakanizazi zikayamba kuzirala, shuga wina amawonjezera ndipo osakaniza amathiramo.

Kuchokera pamankhwala odzola omwe mumapangidwira, mutha kupanga keke yokoma yotsika pang'ono. Kuti muchite izi, gwiritsani ntchito 0,5 l ya nonfat kirimu, 0,5 l wa yogurt wopanda mafuta, supuni ziwiri za gelatin. wokoma.

• Gelatin imatsanuliridwa madzi akumwa a 100-150 ml ndikuumirizidwa kwa mphindi 30. Kenako osakaniza amayatsidwa kutentha pang'ono ndi kuzizira.
• Gelatin yozizira imasakanikirana ndi yogati, kirimu, shuga wogwirizira. Ngati mukufuna, onjezerani vanillin, cocoa ndi mtedza wokazinga.
• Zosakanikirana zomwe zimatsanuliridwa ndizophatikiza ndi kukhazikika mufiriji kwa ola limodzi.

Monga mchere wotsekemera, mutha kugwiritsa ntchito mavitamini odzola kuchokera ku oatmeal. Kuti mukonzekere, mungafunike 500 g yazipatso zosanunkha, supuni zisanu za oatmeal. Zipatso zimaphwanyidwa ndi blender ndikuthira ndi lita imodzi ya madzi akumwa. Oatmeal imathiridwa mu osakaniza ndikuwaphika pamoto wotsika kwa mphindi 30.

Komanso nkhonya yazipatso ndizabwino kwambiri kwa odwala matenda ashuga, amakonzedwa kuchokera ku 0,5 l ya msuzi wowawasa wokoma ndi madzi ofananawo. Malalanje, kiranberi kapena chinanazi amaphatikizidwa ndi madzi amchere. Ndimu yatsopano imadulidwa m'mabwalo ang'onoang'ono ndikuwonjezera pa chisakanizo cha zipatso, zidutswa za ayezi zimayikidwa pamenepo.

Kukonzekera tchizi chofufumitsa cha kanyumba, gwiritsani ntchito tchizi chosakhala mafuta mu 500 g, mapiritsi atatu mpaka anayi a shuga omwe amalowa m'malo, 100 ml ya yogati kapena zonona zonenepa, zipatso zatsopano ndi mtedza.

1. Kanyumba tchizi chimasakanizidwa ndi cholowa m'malo mwa shuga, chosakanikacho chimaphatikizidwa ndi kirimu yamafuta ochepa kapena yogurt. Kuti mupeze yunifolomu, yowonda wandiweyani, gwiritsani ntchito blender kusakaniza zosakaniza zonse.
2. Kuchokera pa zomwezo mumatha kuphika kashiamu wotsika kwambiri. Kuti muchite izi, msanganizo wa curd umaphatikizidwa ndi mazira awiri kapena supuni ziwiri za ufa wa dzira ndi supuni zisanu za oatmeal. Zida zonse zimasakanizidwa ndikuphika mu uvuni.

Casserole yathanzi imapangidwa kuchokera ku zipatso zopanda mafuta ndi oatmeal. Maapulo, maapulo, mapeyala mu kuchuluka kwa 500 g ndi nthaka komanso osakanizidwa ndi supuni 4 za oatmeal. Mwinanso, oatmeal angagwiritsidwe ntchito m'malo mwa ufa, koma mu nkhani iyi, osakaniza ayenera kupaka kwa mphindi 30 kuti azitupa. Pambuyo pake, mbale yophikira imaphikidwa mu uvuni.

Kuchokera ku zipatso zopanda zipatso ndi zipatso zomwe mumapanga mutha kupanga mchere wotsekemera wopanda shuga. Pazomwezi, maapulo obiriwira omwe ali ndi kuchuluka kwa 500 g amaphwanyidwa mu blender mpaka kukhazikika kofananira kumapezeka. Zotsatira zake zimawonjezeredwa sinamoni, cholowa m'malo mwa shuga, mtedza wokazinga ndi dzira limodzi. Kusakaniza kumatsanuliridwa mumakola ndikuumba mu uvuni.

Izi maphikidwe onse amakupatsani mwayi wowonjezera kusiyanasiyana kwaumoyo wa munthu wodwala matenda ashuga, komanso ndimagulu a mavitamini ndi zinthu zina zopindulitsa. Pa intaneti mutha kupeza maphikidwe ambiri osiyanasiyana ndi zithunzi, mothandizidwa ndi zomwe amakonza zokhala ndi masamba othandiza komanso otsika kalori kwa anthu omwe ali ndi matenda a shuga.

Maphikidwe azakudya zopatsa thanzi komanso zathanzi kwa odwala matenda ashuga amaperekedwa mu kanema munkhaniyi.