Iwalani kuti nkhaka zimayenda bwino ndi tomato ndi kabichi. Komanso musaiwale za kusungidwa. Tsopano tazindikira zokonda zatsopano ndi nkhaka zakale. Mwachitsanzo, saladi yokhala ndi kiwi ndi mbewa.

Kupanga saladi, tengani:

nkhaka - 2 ma PC.
Kiwi - 2 ma PC.
mbewa - gulu laling'ono
anyezi wobiriwira - nthenga 10
mpiru wa granular - 1 tsp.
mafuta a azitona - 1 tbsp. l
mandimu - 1 tsp.
mchere ndi tsabola kulawa

Sambani ndi kusenda nkhaka. Dulani m'magulu ang'onoang'ono kapena mizere yayitali. Gulani kiwi. Dulani mbewa ndi anyezi ndikuwonjezera kiwi ndi nkhaka. Konzani payokha zovala za saladi pazotsalira. Muziganiza ndikukongoletsa saladi ndi masamba atsopano a mbewa.

Kupanga saladi ndi kiwi:

Timatsuka ma kiwi ndikudula mu timphika tating'ono.
Timatsukanso nkhaka ndikuidula pakati.
Dulani bwino madyerawo kapena mung'ambe ndi manja anu.
Povala, sakanizani mpiru ndi mafuta, onjezerani mandimu, mchere ndi tsabola kwa iwo. Sinthani kuchuluka kwa msuzi momwe mumafunira. Ingokumbukirani kuti mafuta ndiopatsa mphamvu kwambiri, choncho onjezani pang'ono.

Sakanizani zosakaniza za saladi ndi kuvala, ndipo voila la kiwi saladi yakonzeka.

Kutumikira Pazigawo zilizonse: 2

Zopatsa mphamvu pa 100 magalamu:

Zakudya zamafuta - 5.8 magalamu
Mafuta - 6 magalamu
Mapuloteni - 1 gramu
Zopatsa mphamvu - 80 kcal

0
3
1
1
0
5 magawo

Maphikidwe a matenda ashuga

zopatsa thanzi (165)
Zakudya (80)
Zakudya zazing'ono (153)
chakumwa cha matenda ashuga (55)
matenda a shuga (201)
zakudya msuzi (67)
zakudya zazikulu (237)

Lembetsani patsamba lathu zosintha

Dinani pa ulalo ndikulowetsa imelo adilesi.

Pofuna kupitirira masiku onse a chakudya chamtundu uliwonse, yesani kukhala ndi zokhwasula-khwasula za matenda a shuga 2, ndi mitundu ina yosagwirizana ndi insulin, yopanda 1-2 XE.

Gawoli lili ndi zosankha zambiri zofunikira pazakudya zamagulu onse.

"mutu =" "onclick =" insb_window ('https://www.facebook.com/dialog/feed?app_>Zosakhazikika kwa matenda ashuga ziyenera kukhala zopepuka komanso zopatsa thanzi. Imwani kapu ya tiyi wobiriwira ndi zikondamoyo zonse, kapena idyani zipatso zophika ndi uchi.

Pofuna kupitirira masiku onse a chakudya chamtundu uliwonse, yesani kukhala ndi zokhwasula-khwasula za matenda a shuga 2, ndi mitundu ina yosagwirizana ndi insulin, yopanda 1-2 XE.

Gawoli lili ndi zosankha zambiri zofunikira pazakudya zamagulu onse.

Saladi ndi nkhaka, Kiwi ndi Mint

Kuti mukonzekere muyenera:

nkhaka - 2 ma PC.
Kiwi - 2 ma PC.
mbewa - gulu laling'ono
anyezi wobiriwira - nthenga 10
mpiru wa granular - 1 tsp.
mafuta a azitona - 1 tbsp. l
mandimu - 1 tsp.
mchere ndi tsabola kulawa

Sambani ndi kusenda nkhaka. Dulani m'magulu ang'onoang'ono kapena mizere yayitali.

Gulani kiwi.

Dulani mbewa ndi anyezi ndikuwonjezera kiwi ndi nkhaka.

Konzani payokha zovala za saladi pazotsalira.

Muziganiza ndikukongoletsa saladi ndi masamba atsopano a mbewa

Mutha kupeza zofunikira zonse mu Hyperbole!

Chinsinsi chilichonse chotsatira

Wina watsopano, onunkhira, ngakhale onunkhira bwino pakusala masiku.

Tulutsani kiwi, idulani nkhaka kukhala zidutswa zosakanikirana, ndikukhadzula masamba kuchokera ku nthambi zam mbewa, ndikuziyika mu galasi la blender ndikumenya mosamala mbatata zosenda.

Thirani mu puree kapu imodzi ya madzi oyeretsedwa kapena madzi owiritsa ndikumenyanso chilichonse bwino.

Thirani ma smoothies m'magalasi ndikukongoletsa ndi sprigs ya timbewu.