Lokoma, maswiti ndi sorbitol kwa odwala matenda ashuga

Funso ili limavutitsa anthu ambiri omwe ali ndi vutoli. Zakudya zapadera zochiritsira zakonzedwa kwa odwala oterewa, omwe, makamaka, sizitanthauza kupatula kwathunthu zakudya zabwino kuzakudya. Chachikulu ndikuyang'ana muyeso mukamagwiritsa ntchito.

Zolemba zingapo zachipatala zimanena kuti shuga ndi maswiti sizigwirizana kwathunthu, ndipo zimagwiritsidwa ntchito ndi zovuta zambiri (matenda a chingamu, kuwonongeka kwa impso, ndi zina). Koma kunena zoona, zoopsa zimawopseza okhawo omwe alibe nzeru, ndipo amadya maswiti mosasamala.

Maswiti amtundu wa shuga 1

Madokotala amakonda kukhulupirira kuti ndi matenda amtundu woyamba wa shuga, ndibwino kukana kwathunthu kudya zakudya zomwe zimakhala ndi shuga wambiri. Komabe, ambiri odwala matenda ashuga sangathe kusiyiratu maswiti. Tiyenera kukumbukira kuti maswiti amathandizira kupanga serotonin, ndipo iyi ndi chisangalalo cha chisangalalo. Kuchotsa wodwala maswiti kumatha kukhala kovuta chifukwa chokhala ndi nkhawa yayitali.

Chifukwa chake, zakudya zina zokoma zidakalipo zovomerezeka kuti zigwiritsidwekoma pang'ono. Tiyeni tiwayang'ane:

1. Kuchotsa kwa Stevia. Ndi malo abwino kwambiri a shuga wazomera. Stevia amatha kutsekemera khofi kapena tiyi, komanso kuwonjezera kwa phala. Werengani zambiri za stevia apa.
2. Zokoma Zopangira. Izi zimaphatikizapo fructose, sorbitol, xylitol. Fructose, mwachitsanzo, amagwiritsidwa ntchito pokonza halva kwa odwala matenda ashuga.
3. Licorice. Wina wokoma wazomera.
4. Zopangidwira makamaka kwa odwala matenda ashuga. Malo ogulitsa ambiri ali ndi dipatimenti yomwe imayimira zinthu zingapo (ma cookie, ma waffle, maswiti, marshmallows, marmalade).
5. Zipatso zouma. Zina ndizovomerezeka kuti zigwiritsidwe ntchito pazochepa kwambiri.
6. Maswiti akunyumbaopangidwa popanda kudziimira pazovomerezeka.

Zakudya zotsekemera:

• makeke, makeke, ayisikilimu,
• makeke, maswiti, makeke,
• zipatso zokoma
• anagula timadziti, mandimu ndi zakumwa zina zabwino za kaboni
• wokondedwa
• kupanikizana, kupanikizana.

Kodi ndizowona ngati pali kukoma kwambiri kumakhala ndi matenda ashuga

Dzino lokoma limatha kupuma. Matenda a shuga a maswiti kuchokera ku maswiti samawonekera, samayambitsidwa mwachindunji ndi maswiti omwe amapezeka pafupipafupi, jamu, makeke. Izi ndi nthano. Koma ngati munthu adya kwambiri confectionery ndikuyenda mokhazikika, amamwa mowa, amasuta, ndiye kuti akhoza kukhala ndi matenda ashuga chifukwa cha kilos yowonjezera, zizolowezi zoyipa.

Choyambitsa chachikulu cha matenda a shuga a 2 ndi kunenepa kwambiri. Anthu onenepa amadya ufa, amwa koloko, maswiti opembedza. Kuchuluka kwa thupi kumayambitsa kulephera kwa mahomoni, matenda amtima komanso mitsempha yamagazi. Matenda a shuga amakula. Tsopano kuchuluka kwa shuga kumatengera menyu wodwala, mtundu wake ndi mtundu wa moyo.

Koma ngati mulibe maswiti konse, ndiye kuti simudzatha kudzipulumutsa nokha ku matenda ashuga. Zomwe zimayambitsa matendawa zimatha kukhala kupsinjika, kusagwira, chibadwa chamtunduwu. Kukula kwa matenda ashuga sikungatheke kulosera motsimikiza.

Nthano ina ndikugwiritsa ntchito uchi m'malo mwa shuga ngati mwayi wopewa matenda ashuga. Izi sizowona. Uchi ndi mankhwala opatsa mphamvu kwambiri omwe amadzetsa kunenepa kwambiri ngati amadyedwa zochuluka. Mutha kudwala matenda a shuga ndi zakudya zotere.

Chifukwa chake, maswiti sindiye omwe amayambitsa matenda a chithokomiro, koma amatha kupangitsa kuti, azikhudza kagayidwe, kulemera, ziwalo zamkati.

Dziwani zambiri zabodza zokhudzana ndi matenda amtundu wa 2 poyang'ana kanema pansipa.

Zomwe maswiti amatha

Mndandanda wazinthu zomwe zaloledwa ndizophatikiza shuga:

Mutha kugula maswiti a odwala matenda ashuga m'madipatimenti apadera muma hypermarkets ndi malo ogulitsa mankhwala. Zachidziwikire, kwa mudzi, tawuni yaying'ono - izi zimatha kukhala vuto. Ku Moscow, St. Petersburg, ndi zikuluzikulu zina zachigawo, malo akuluakulu ogulitsa matenda ashuga akutsegulidwa, momwe kusankha maswiti kuli kwakukulu.

Popanda mwayi wogula zakudya za anthu odwala matenda ashuga ndi lokoma, mudzayenera kukhala confectioner kwa wokondedwa wanu - kuphika makeke, maswiti kunyumba. Pali maphikidwe ambiri pa intaneti, pamasamba apadera, pamabwalo.

Zofunika! Mutha kudzipangira maswiti ngati mugwiritsa ntchito tebulo ndi zinthu za AI, GI. Sungani bwino magawo awa kuti musavulaze thupi.

Ndi iti mwa maswiti oletsedwa kovomerezeka

Anthu odwala matenda ashuga ayenera kupatula muzakudya zomwe maswiti onse ali ndi shuga achilengedwe. Zakudya izi zimakhala ndi mafuta osavuta ambiri. Amalowa mwachangu m'magazi, kuwonjezera magazi. Zofooka zimayimiriridwa ndi mndandanda wotsatirawu:

• Zinthu zonse kuchokera ku ufa wa tirigu (masikono, ma muffins, makeke).
• Maswiti.
• Machimachiko.
• Soda.
• Kupanikizana, kuteteza.

Miyezi yokwezeka ya shuga imabweretsa mavuto, kuwonongeka, zovuta. Kuti mudziwe mndandanda wazomwe mungazipeze koma zololedwa, pitani kuchipatala.

Zofunika! Sizingatheke kuti anthu odwala matenda ashuga azitha kuyamwa maswiti am'mimba a shuga. Pogula mankhwala, sankhani mankhwala omwe ali ndi sorbitol kapena wokoma wina, fructose. Werengani mawuwo mosamala.

Maswiti a odwala matenda ashuga omwe ali ndi sorbitol: mapindu ndi kuvulaza

Maswiti a Sorbite amadziwika kuti ndiwo mchere wodziwika bwino pakati pa odwala matenda ashuga. M'mawu asayansi, zotsekemera zimatchedwa glucite, kapena E 420. Koma mapiritsi awa ndiwachinyengo kwambiri. Kukhudza thupi lamunthu motere:

1. Amachotsa bile.
2. Limakhazikika magazi ndi calcium, fluorine.
3. Imalimbikitsa kagayidwe.
4. Zabwino pamimba.
5. Iyeretsa matumbo ku poizoni.

Sorbitol ili ndi zinthu zambiri zabwino komanso zoyipa pang'ono. Muyenera kudziwa za iwo musanakonze mbale zotsekemera.

Maswiti a ashuga omwe ali ndi sorbitol

Ubwino wa sorbitol

• M'malo shuga wachilengedwe.
• Zimalimbikitsa kuchepetsa thupi monga mankhwala ofewetsa thukuta.
• Kuphatikizidwa ndi madzi akutsokomola.
• Zabwino kwa mano.
• Kuchiritsa chiwindi.
• Amasintha khungu.
• Amasintha microflora yamatumbo.

Itha kuphatikizidwa ndi mankhwala, zowonjezera pazakudya. Onani ndemanga zamaswiti a sorbitol pano.

Zoopsa za Sorbitol

Ngati mumagwiritsa ntchito sweetener mu kipimo chowerengedwa ndi dokotala, popanda kupitilira, ndiye kuti kuwonongeka kwa sorbitol kudzakhala zero kapena kochepa. Zotsatira zoyipa za shuga zosabadwa zimaphatikizapo:

Zofunika! Sorbitol woyembekezera ndi contraindicated chifukwa cha mankhwala ofewetsa thukuta, kuthekera kopeza kutupa. Mwana wochepera zaka 12 sayenera kulandira maswiti pa tebulo la sorbite.

Kupewa Zotsatira zoyipa

• Sankhani zenizeni tsiku lililonse ndi dokotala.
• Musapitirire kuchuluka kwa sorbitol patsiku.
• Musamamwe sorbitol pafupipafupi, koposa miyezi inayi tsiku lililonse.
• Sungani zakudya zanu powerengera kuchuluka kwa shuga zachilengedwe pamenyu.

Dziwani zambiri za sorbite apa:

Momwe mungapangire zotsekemera kwa odwala matenda ashuga

Pali maphikidwe ambiri opangira maswiti a matenda ashuga kunyumba. Nayi osangalatsa kwambiri ndi osavuta:

Zimatenga masiku - 10 mpaka 8-10 zidutswa, mtedza - 100-120 magalamu, batala wachilengedwe 25-30 magalamu, ndi cocoa.

Zosakaniza zimasakanizidwa ndi blender, zimapangidwa m'maswiti ogawika ndikukutumiza mufiriji.

Ngati mumakonda mapepala a coconut kapena sinamoni, ikulungani maswiti omwe sanasinthebe povala. Kukomerako kudzakhala kowoneka bwino komanso kowoneka bwino.

Maswiti a maapricots zouma ndi ma prunes.

Sambani zipatso 10 zilizonse zosakaniza, kuwaza kapena kuwola ndi manja anu. Sungunulani chokoleti chakuda pa fructose. Ikani zidutswa za maapulo owuma, kumata zam'mano ndikumwekera zosungunuka, ikani ma skewing mufiriji. Idyani maswiti pambuyo poti chokoleti chatha.

Tengani madzi amtundu uliwonse wa zipatso, onjezerani yankho la gelatin. Thirani mu nkhungu ndi kulola kuziziritsa.

Zosangalatsa! Maswiti omwewo akhoza kukonzedwa ndi tiyi ya hibiscus. Tiyi youma imafukulidwa mumtsuko, ndikubweretsa kwa chithupsa, makhiristo otupa a galatin ndi zotsekemera zimawonjezeredwa mumsafini. Maziko a maswiti ali okonzeka.

Curd mkate ndi zipatso.

Luso la Confectionery silimaphika. Kuti mukonzekere, tengani paketi imodzi ya tchizi tchizi, yogati yachilengedwe - 10-120 magalamu, gelatin 30 magalamu, zipatso, shuga zipatso - 200 magalamu.

Chipatso curd mkate

Thirani madzi otentha pa galatin. Sakanizani keke ina yonse mu mbale yayikulu. Knead bwino ndi supuni, chosakanizira. Fomu lakuya, dulani zipatso zomwe mumakonda, koma osati zotsekemera (maapulo, zipatso, maapricots owuma, kiwi).

Sakanizani curd ndi gelatin, kutsanulira zipatso mpaka kumizidwa kwathunthu. Ikani kuzizira kwa 2 maola. Keke yakonzeka. Ngati mungadule zidutswa zokongola, mumapeza makeke ophika tchizi.

Maphikidwe a makeke ena amapezeka pano:

Sorbitol kupanikizana.

Zabwino zipatso kupanikizana, kupanikizana, confiture akhoza kukonzekera popanda kuwonjezera shuga. Kuti muchite izi, sankhani yamatcheri akudya, rasipiberi, currants. Wiritsani ndi kusunga m'madzi anu nthawi yonse yozizira. Palibe vuto lililonse kuchokera kwa anthu odwala matenda ashuga, ndipo limakoma osapsa, koma wowawasa. Zabwino pakudya.

Njira yachiwiri ndikuphika kupanikizana kapena kupanikizana ndi sorbitol. Pophika, muyenera 1 kg ya zipatso ndi 1, 5 kg ya sorbitol.

Zofunika! Ndikofunikira kuganizira za asidi azipatso ndikuyika zotsekemera kwambiri momwe zingafunikire mtundu uwu wa zosakaniza.

Zakudya zophika zimaphika masiku atatu. Pa gawo loyamba, zipatsozo zimakutidwa ndi sorbitol, kukhalabe pansi pa chipewa chokoma kwa tsiku 1. Patsiku la 2 ndi 3, kupanikizaku kumaphika kawiri kwa mphindi 15. Zakudya zakonzeka zimatsanuliridwa mumatumba otentha ndikugudubuza pansi pa malata.

Chifukwa chake, tidazindikira chifukwa chake odwala matenda ashuga sayenera kudya maswiti odziwika kwa anthu ena. Kuphwanya zakudya kumawonjezera shuga, kuyambitsa zovuta. Koma odwala matenda ashuga ali ndi njira yothana ndi zovuta: gulani maswiti m'sitolo kapena muziwaphika kunyumba. Maphikidwe okhala ndi zotsekemera, fructose ndiabwino kwambiri kuti nthawi zonse mupeza mchere womwe mumakonda. Ndipo matendawa sadzapwetekanso kwambiri.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri ndi mankhwala. Chaka chino cha 2019, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano kuti akhale ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.