Zakudya zamafuta ndi nyama za anthu odwala matenda ashuga: glycemic index ndi magwiritsidwe antchito

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35.Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri ndi mankhwala. Chaka chino 2018, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano chifukwa chokhala ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

1. 
   Vinogradov V.V. Tumors ndi ma cysts a kapamba, State Publishing House of Medical Literature - M., 2016. - 218 p.
2. 
   Danilova, Natalya Andreevna Shuga. Njira zobwezera ndi kusunga moyo wokangalika / Danilova Natalya Andreevna. - M: Vector, 2012 .-- 662 c.
3. 
   Nataliya, Aleksandrovna Lyubavina Katemera wa matenda otupa a m'mapapo komanso mtundu 2 shuga / Natalya Aleksandrovna Lyubavina, Galina Nikolaevna Varvarina und Viktor Vladimirovich Novikov. - M: LAP Lambert Academic Publishing, 2014 .-- 132 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Phindu ndi glycemic index ya nyama

Mukamasankha nyama ya odwala matenda ashuga, muyenera kuganizira magawo angapo ofunikira. Choyamba, ndi mafuta. Amadziwika kuti nyama yamafuta ndi yosafunika ngakhale kwa anthu athanzi, ndipo amatsutsana kwathunthu kwa odwala matenda ashuga kulikonse omwe akuvutika kwambiri ndi kunenepa. Koma izi sizitanthauza kuti ndikosavuta kusiya zonse zopangidwa ndi nyama. Muli zinthu zofunika zomanga thupi, zomwe sizingasinthidwe ndi mapuloteni azomera. Kusamala koyenera kwamafuta, mapuloteni ndi chakudya chamagulu ndikofunikira kwambiri pakugwira ntchito bwino kwa thupi, chifukwa chake, kuphatikizidwa kwa gawo la protein kumakhala ndi kuwonongeka kwa minofu ndi mawu.

Ndikofunikanso kukumbukira kuti nyama nthawi zonse yakhala ili gawo la chakudya cha anthu, ndikupanga maziko ake osakhala zaka makumi, ndikuletsa odwala matenda ashuga m'malo mokomera zakudya zamasamba, mwa zina, ndizachiwawa cham'maganizo. Ndikofunikira kupanga chakudya cha wodwalayo mwanjira yoti amatsatira nacho mosangalatsa, m'malo momangovutika ndikudziwonjezera mphamvu, kuphwanya mobisa zoletsa zapamwamba. Mapeto ofunikira motere: nyama (makamaka yophika ndikuwotcha) iyenera kupezeka pagome la anthu odwala matenda ashuga kawiri patsiku, mwamwayi, kusankha kwa zakudya zamasiku ano ndizambiri.

Ponena za chakudya chopatsa thanzi, kuphatikiza mapuloteni, muyenera kulabadira mafuta. Kuphatikizika kwawo mu chidutswa kapena nyama yotsika imatsimikizika mosavuta mwakuwoneka, chifukwa mafuta amthupi nthawi zonse amapezeka mosiyana. Pachifukwa ichi, sikofunikira kugula mitundu yazakudya zokha, chifukwa mutha kugula chidutswa cha ng'ombe, kenako ndikudula mafuta onse kuchokera pamenepo. Lamuloli silowona ku mitundu yonse ya nyama: nkhumba ndi mwanawankhosa ndizofunikira kwambiri kuposa nyama ya ng'ombe, nkhuku kapena nsomba, ndipo nyama yake ndiyabwino kupewa ndi shuga. Ponena za chofunikira monga GI, index ya glycemic ya nyama imasiyanasiyana kutengera mitundu yake. Mwachitsanzo, mitundu yotsatirayi ilipo pafupi ndi zero GI:

• ng'ombe
• nkhuku
• nyama ya kalulu
• mwanawankhosa
• nyama ya mbalame iliyonse.

Chomwe chimapangitsa izi ndi kusowa kwathunthu kwa mafuta m'thupi omwe angakulitse kuchuluka kwa shuga m'magazi. Mosiyana ndi izi, mutha kungotcha chiwindi cha nyama ndi mbalame, komanso zinthu zilizonse zanyama, monga masoseji, masoseji, mabatani a nyama ndi zina zotero.GI yawo ili pafupifupi mayunitsi 50, ngakhale munthu wodwala matenda ashuga pamenepa ayenera kuda nkhawa ndi zopezeka m'zakudya izi.

Kodi ndingadye nyama yanji ndi shuga?

Mu matenda a shuga, nyama iyenera kusankhidwa malinga ndi mafuta ake komanso zopatsa mphamvu - izi ndi mfundo ziwiri zikuluzikulu, kuwonjezera pa zomwe mungaganizire kukonzeratu nyama: kusuta, kuwaza mchere, kuwonjezera zonunkhira zosiyanasiyana ndi zokometsera. Mwala wapangodya wa chithandizo chilichonse chazakudya, kuphatikizapo gome lodziwika bwino la Pevzner No. 9, ndikugogomezera nkhuku, yomwe ndi nkhuku ndi nkhuku, chifukwa bakha kapena nyama ya tsekwe ndiyosafunika mafuta. Apanso, zokondedwa ziyenera kuperekedwa kwa brisket, makamaka koyambirira kwa nkhondo yolimbana ndi matenda ashuga: ndi nyama yokhala ndi kalori yotsika, yopanda mafupa, mitsempha ndi mafuta, omwe amaphika mosavuta komanso mwachangu. Popita nthawi, ngati chakudya chokwanira komanso ntchito ya chakudya chamagaya chitha, chakudya chitha kukhala chosiyanasiyana ndi nyama yochepa yamafuta (veal) ndi kalulu. Timalankhula za mtundu wanji wa nyama womwe ungadyedwe ndi matenda a shuga a 2, sitiyenera kuyiwala za nsomba zodontha komanso zamphamvu. Sizingokoma komanso zopatsa thanzi, komanso zili ndi zinthu zambiri zothandiza, monga phosphorous.

Nkhuku yokhala ndi matenda ashuga imakhala ndi mwayi wosatsutsika: ndiyopezeka paliponse, ndipo ziribe kanthu momwe wodwalayo alili, bere la nkhuku kapena msuzi wa nkhuku umatha kudyedwa nthawi zonse. Malinga ndi anthu ena, bere limakhala louma kwambiri komanso lopanda vuto, koma kusakhutira kumeneku kumatha kulipiriridwa ndi msuzi wina wa zipatso zokometsera kapena mbale yotsekemera.

Ndi malingaliro abwino polimbana ndi matenda ashuga, ndizotheka kukulitsa menyu ndi mapiko a nkhuku kapena miyendo (miyendo ndi ntchafu), ngakhale zigawo zilizonse zamafuta kuchokera kwa iwo ziyenera kudulidwa, zomwe zilinso chimodzimodzi pakhungu la nkhuku.

Mu shuga mellitus, nyama ya nkhuku imatha kukhala yofanana ndi nkhuku, chifukwa ndendende malamulo omwewo amagwiranso ntchito: choyamba, bere, kenako miyendo, ngati kulemera kwa wodwalayo kumapitikanso kwazinthu zina. Pankhani ya kulawa, nkhuku yaku Turkey imasiyanitsidwa ndi nyama yolimba pang'ono, zomwe zimachitika chifukwa cha gawo laling'ono la ulusi wosalala m'misempha yake. Kuphatikiza apo, ali ndi michere yaying'ono yothandiza thupi (pa magalamu 100 a mankhwala):

• 103 mg wa sodium
• 239 mg potaziyamu
• 14 mg kashiamu
• 30 mg ya magnesium.

Zopatsa mphamvu za calorie ku Turkey ndizowerengeka za 190 kcal, koma zimatengera njira yokonzekera. Ponena za cholesterol, siosakwana 110 mg pa 100 g mu mafuta mu nkhuku ya Turkey, yomwe iyenera kukumbukiridwa mwa odwala omwe ali ndi matenda a mtima ndi magazi.

Kalulu nyama pa menyu wa anthu omwe ali ndi matenda ashuga ndi njira yabwino kwambiri yosiyanitsira zakudya zawo, chifukwa nyama ya nyamayi yomwe ikuwonetsa mtengo wake wa thanzi siyabwino kuposa mbalame. Ilinso ndi zopatsa mphamvu zochepa komanso cholesterol, koma nthawi yomweyo imakhala ndi kukoma kwabwinoko. Migodiyo imaphatikizanso kupezeka pang'ono kwa nyama ya kalulu m'masitolo ndi mtengo wake, womwe m'madera ena umatha kupitilira mtengo wa nkhumba kapena ng'ombe.

Kupanda kutero, nyama yamtunduwu imalimbikitsidwa kwa mtundu wa 2 shuga mellitus wopanda zoletsa, ngakhale kuphika kuyenera kukondedwa ndi kutumiza kapena, muzochuluka, kuphika, kupewa kuyanika mu poto chifukwa cha kuchuluka kwa kuchuluka kwa cholesterol.

Ng'ombe yokhala ndi matenda a shuga a 2 siyofunikira kupewa, koma kuigwiritsa ntchito mosaganizira odwala, siyothandiza, chifukwa mbali zina za mtembo zili ndimafuta ochulukirapo, matendawa, minyewa yama cartilage ndi mafilimu. Ndikosavuta kupeza nyama ina kuposa kuyidula ndikangotayira zinyalala. Malingaliro ena akukhudzana ndi msinkhu wa ng'ombe: pazifukwa zachilengedwe, nyama yamwana wamphongo imakhala ndi mafuta ochepa komanso yosavuta kuyamwa ndi thupi, chifukwa chake chisankho chikuyenera kuperekedwa.

Mukamasankha nyama zamkaka, chisamaliro chimayenera kulipira mafuta ake.Chifukwa chake, pochiza matenda osokoneza bongo a matenda ashuga, yankho labwino kwambiri ndikakhala kukonzekera veal tendloin, filet, rump kapena gawo limodzi la ntchafu (rump, probe kapena kuwaza).

Nyama ya nkhumba, malinga ndi akatswiri azakudya, pakuchuluka kwamankhwala kumakhala mafuta kwambiri kwa munthu wakuonda, komanso kumayamwa kwambiri ndi kumyamwa ndi thupi, zomwe zingayambitse kusasangalala komanso kukhumudwa m'mimba. Kupatula kuti ndi mafuta kwambiri komanso ma calorie ambiri, samagulitsidwanso popanda khungu ndi mafuta, omwe ali otsutsana kwathunthu ndi odwala matenda ashuga.

Zotsatira zake, nyama ya nkhumba yokazinga kapena yotentha imadzaza m'mimba ndi matumbo, ndipo imathandizanso pakuyiyika kwa cholesterol m'mitsempha yamagazi, yomwe muyenera kuda nkhawa kwambiri ndi matenda ashuga. Zomwezi zimagwiranso ntchito pamaphunziro onse oyambira msuzi wa nkhumba: zonenepa zawo sizimalola kuti ziziphatikizidwa muzakudya zabwino za wodwala.

Kuchuluka kwa cholesterol ndi mafuta a mutton kumachepera pang'ono kuposa nkhumba, koma nyamayi siyolimbikitsidwa kwa anthu omwe ali ndi kunenepa kwambiri. Kupatula, pokongola pang'ono pazochitika, amaloledwa kamodzi pa sabata kusunthira wodwala wa masamba ndi mphodza zamasamba omwe amakhala ndi mafuta ochepa a mwanawankhosa omwe amapatsidwa masamba.

Zachidziwikire, pilaf yapamwamba pa mutton kapena barbecue yopangidwa kuchokera ku nyama iyi ndi zoletsedwa kudya, chifukwa zomwe zili ndi caloric ndi zamafuta zimaposa malire onse ovomerezeka, malinga ndi mabuku owonjezera pazakudya.

Kodi mungasankhe bwanji nyama?

Kugula nyama ndi chochitika chofunikira, pakuchita bwino kwake komwe kumadalira thanzi la munthu wodwala matenda ashuga. Akatswiri amalimbikitsa kutsatira malamulo otsatirawa:

• nyama yophikidwa iyenera kukhala ndi dzina la gawo la nyama yomwe idatengedwa (ndizosavuta kudziwa mtundu wake ndi mafuta ake),
• mukamagula nyama kuchokera kutsamba, onetsetsani kuti mukufunsa wogulitsa zamtunduwu ndi zakomwegulacho, komanso, onani, kuyang'ana kumene kudali kutsitsimuka,
• Malangizo amodzi kwa anthu wamba ndikusankha nyama zoyera m'malo mofiira,
• ngati kuli kotheka, ndibwino kufunsa wogulitsa kuti adule mafuta osafunikira a chidacho kuti asamalipire.
• Kunyumba, nyama iyenera kukonzedwa, kutsukidwa kwa mafilimu ndi mitsempha, kutsukidwa ndikutsitsidwa, kuyikidwa mufiriji (kapena mufiriji).

Maphikidwe a Nyama ya Ashuga

Pali mabuku ambiri azolimbitsa thupi omwe ali ndi maphikidwe apadera a anthu amishuga amitundu iwiri. Kupeza zambiri ndikosavuta kugwiritsa ntchito intaneti kapena mabuku ophikira. Monga tanena kale, ndibwino kuphika nyama yodwala odwala matenda ashuga mwa kuwayika kapena kuphika mu uvuni, ndipo nkhuku kapena nkhuku ziyenera kugwiritsidwa ntchito pokonza supu.

Monga chakudya chamadzulo chopatsa thanzi, mutha kuyesa kuphika chakudya cha kalulu malinga ndi njira yotsatira:

• fulu limodzi la kalulu ndi chiwindi chake,
• 200 gr. Pasitala waku Italy
• karoti imodzi
• anyezi m'modzi
• chifuwa chimodzi
• chovala chimodzi cha adyo
• 200 ml nkhuku zogulitsa,
• awiri tbsp. l phwetekere phala
• awiri tbsp. l mafuta a azitona
• parsley, mchere, tsabola wapansi.

Pambuyo podula kuchokera m'mafupa ndikuyeretsa mtembo m'mafilimuwo, nyamayo imadulidwa mzidutswa. Kenako, masamba onse amasankhidwa bwino, kutumiza poto yokazinga ndi mafuta a azitona. Kenako nyama ya kalulu imawonjezedwa pamenepo, yokazinga pang'ono, kenako amathira mchere ndi tsabola, phala la phwetekere limawonjezeredwa ndipo, yokutidwa ndi chivindikiro, lomwe limasiyidwa kwa mphindi 10. Gawo lotsatira ndikutsanulira msuzi ndikuchepetsa kutentha, ndipo mphindi 5-7 musanaphike, mudzafunika kuwonjezera chiwindi chokhazokha ndikuphika (osaphika) pasitala. Asanayambe, mbaleyo imakongoletsedwa ndi parsley.

Chimodzi mwazinthu zofunika zofunikira pa menyu ndizodulidwa, koma nyama yankhoma yowotcha nkhumba ndizovulaza kwa odwala matenda ashuga. Njira yophikira ndikuphika nyama zodulira nkhuku, zomwe zoyamba zimaphika mikate iwiri kapena itatu mkaka, kenako 500 gr.Kuku fillet kudutsa chopukusira nyama forcemeat, ndiye akanadulidwa komanso mu blender kwa kusakhazikika kosasintha. Anyezi wowerengeka amawudula mwanjira yomweyo, kenako anyezi ndi nyama yokazinga kusakanikirana, kuyendetsa mmenemo dzira limodzi, mchere ndipo, ngati angafune, amadyera amadutsa ndi chopukusira cha adyo. Akapanga cutlets a kukula komwe amakonda kuchokera ku minced nyama, amaikidwa mu boiler kawiri kwa mphindi 30, pambuyo pake mbaleyo yakonzeka kugwiritsidwa ntchito. Zokometsera komanso zakudya zotsekemera zimaperekedwa bwino ndi saladi wa masamba abwino ndi msuzi wopepuka.

Nyama ya Matenda A shuga

5 (100%) mavoti 4

Mankhwala, zakudya zoyenera zimayamba. Aliyense wodwala matenda ashuga amadziwa kuti muyenera kudya pafupipafupi komanso pang'ono - zakudya 4-5 patsiku. Zakudya zanu zomwe muyenera kuziganizira mosamala, ndipo ngati ndi kotheka, muzigwirizana ndi dokotala. Matenda a shuga amayambitsa kugwiritsidwa ntchito kwa zakudya zingapo zomwe anthu amazidziwa - mikate yoyera, zoumba zoumba, zoumba, ndi zina zotere. Ndine wokondwa kuti mndandandawu sunaphatikizidwe. Ngakhale zili choncho, odwala matenda ashuga ayenera kuchepetsa kuchuluka kwa nyama zomwe zimadyedwa ndikuwongolera mitundu ya nyama yomwe amadya. Zokhudza nyama ya matenda ashuga pambuyo pake m'nkhaniyo ...

Pafupifupi tsiku lililonse nyama yodwala odwala matenda a shuga ndi 100 gr .

Nyama ya matenda ashuga - kuchokera pazakudya mpaka zovulaza

Gawo lirilonse, lopanda khungu (mafuta akuluakulu alipo). ndi matenda ashuga, imatengedwa mwachangu, yopatsa thanzi m'thupi ndipo ili ndi zofunikira za taurine. Komanso, nkhuku ndizambiri za niacin - vitamini yomwe imathandizira kubwezeretsa maselo am'mitsempha ndi mitsempha yonse,

Kwa iye, malamulo omwewo amagwiranso ntchito ngati nkhuku. Asayansi ena amakhulupirira kuti nyama yodwala matenda ashuga ndiyothandiza kwambiri kuposa nkhuku - kuwonjezera kuti ilibe mafuta ambiri, ili ndi chitsulo ndipo ili ndi mwayi uliwonse wopewa khansa,

Zabwino kwa anthu odwala matenda ashuga. Ili ndi mapuloteni okwanira, ndipo mafuta ake amakhala otsika kwambiri kotero kuti amatha kuthiridwa ngakhale masiku osala (mwachitsanzo, 0,5 makilogalamu a nyama yophika + 0,5 kg ya nyama yophika kapena kabichi yaiwisi imatha kupanga chakudya chokwanira chotulutsira zotere)

Osati osati matenda ashuga okha owononga thupi, komanso opindulitsa chifukwa cha vitamini B1 ndi zina zambiri zokutsatira. Chachikulu sikuyenera kupitilira muyeso womwe umaloledwa tsiku lililonse ndikusankha mbali zotsamira za nyama,

Ngakhale mapu olemera a zinthu zopindulitsa, nyama yamtunduwu siilimbikitsidwa kwa anthu odwala matenda ashuga. Mafuta okwanira amatha kusokoneza thanzi komanso chitukuko cha matendawa.

Momwe mungasankhire nyama

Kuphatikiza pa mitundu yayikulu ya nyama, ziyenera kukumbukiridwanso kuti odwala matenda ashuga omwe akugwiritsidwa ntchito masoseji ndi soseji amaloledwa , komabe, mawonekedwe ena (a shuga).

Ponena za mitundu yanyama - pano muyenera kusamala kwambiri ndikulowetsedwa mu zakudya pokhapokha mutakambirana ndi adokotala.

M'mbale zodyera odwala omwe ali ndi matenda ashuga, njira yophika imakhala yofunika kwambiri. Tsoka ilo, wina ayenera kuletsa kukazinga pafupipafupi ndi kuphika pamtengo - njira izi zimafunikira mafuta ambiri.

Njira yayikulu yophikira nyama ya anthu odwala matenda ashuga ndi kukhala kuwongolera, kuphika kapena kuphika mu uvuni . Pofuna kusiyanitsa kukoma kwa mbale, mutha kuyesa (mosamala) zokometsera ndi ndiwo zamasamba - motere mupeza mbale yokhutiritsa komanso yathanzi.

Pazakudya zopatsa thanzi za shuga, zimakhala, muyenera pang'ono. Kukana kudya zakudya zopatsa thanzi, mutha kuzolowera zatsopano zomwe zimakupatsani mwayi wochepetsa matendawa, kukhazikika pathupi ndikukhala ndi moyo wonse.

Pali mitundu ingapo yazogulitsa. Malonda osiyanasiyana amakonzedwa kuchokera mmenemo (masoseji, masoseji, miyala yamadzi ndi zina). Zakudya zatsiku ndi tsiku ndizimodzi mwazinthu zofunika kwambiri pakudya kwa odwala omwe ali ndi matenda okoma.

Komabe, ndikofunikira kudziwa kuti si mitundu yake yonse yomwe imagwiranso ntchito mofananamo. Ena mwa iwo amathandizira wodwalayo kukhala wodekha. Ena ndi njira ina kuzungulira. Zambiri zimatengera mwayi wake wokonza chakudya.

Pali zinthu zingapo zomwe muyenera kukumbukira mukamagwiritsa ntchito nyama:

• Pewani zakudya zomwe zili ndi mafuta ochulukirapo.
• Yesetsani kuchepetsa zakudya zokhazikitsidwa momwe mungathere,
• Pochepetsera, gwiritsani ntchito zonunkhira, zokometsera ndi sosi zosiyanasiyana.

Zabwino, ndibwino kuti muzingodya zakudya zazikulu zokhazokha (nkhumba, nkhuku). Samagwiritsa ntchito maantibayotiki komanso mitundu ina yokukula m'tsogolo mwa moyo wawo.

Mankhwala othandizira nthawi zambiri amawonjezeredwa kuzakudya za nyama, zomwe zimagwiritsidwa ntchito kupatsa anthu chakudya. Mtundu wachiwiri wa matenda ashuga, izi zitha kuchititsa kuti matendawo apitirire.

Pansipa tikambirana za nyama zomwe zimakonda kwambiri komanso zomwe zimapangitsa thupi lawo kukhala lodwala.

Chikuku, nkhuku

Mbalame ndiye chisankho chabwino kwambiri cha matenda ashuga amtundu 2 komanso matenda ena angapo. Imaphatikizidwa pamndandanda wa pafupifupi magome onse a zakudya. Tithokoze chifukwa cha kupezeka kwake kochepa, zopatsa mphamvu zochepa za calorie komanso kulolerana kwambiri ndi thupi.

Kumwa nyama yankhuku pafupipafupi kumathandizira kuti thupi likhathamire ndi mapuloteni, kumachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi ndikukhazikika kwa wodwalayo.

Kuku ndi nkhuku ndi zinthu ziwiri zofanana kwambiri. Zonsezi ndizakudya. Amatha kudyedwa tsiku ndi tsiku, osavulaza thupi. Izi ndizowona potsatira malamulo ophika. Izi ndi:

• Khungu la nyama mukaphika liyenera kuchotsedwa. Imadziunjikira yokha pazinthu zonse zovulaza zomwe zimakhudza mkhalidwe wa wodwalayo,
• Mukamapanga broth, ndikofunikira kukhetsa madzi oyamba. Ma supu olemera kwambiri amathandizira kuwonjezera kuchuluka kwa shuga m'magazi ndipo zimatha kuyipa m'moyo wa wodwalayo,
• Njira yabwino yophikira nkhuku kapena nkhuku ndikuphika, kuwira, kutsitsa,
• Zakudya zouma ndi kusuta siziyenera kuperekedwa kuchakudya cha wodwalayo,
• Zonunkhira ziyenera kuwonjezeka pang'ono. Sitikulimbikitsidwa kupanga mbale zakuthwa kwambiri,
• Nkhuku kapena nkhuku zimayenda bwino ndi masamba. Amathandizira kukhathamiritsa kwathunthu kwa michere yonse pomwe akumachepetsa mavuto obwera chifukwa cha thupi.

Ndikofunika kulingalira kuti pogula nkhuku pamsika, zokonda ziyenera kuperekedwa kwa nkhuku wamba. Amakhala ndi mafuta ochepa komanso oyipa poyerekeza ndi oyesa fakitale. Komabe, kugula nyama mumisika yachilengedwe kumakhala koopsa ndi poyizoni wa chakudya.

Nkhumba ndi imodzi mwamitundu yamitundu yambiri. Itha kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga. Zimathandizira kukhutitsa thupi ndi zinthu zingapo zofunika.

Nkhumba imakhala ndi vitamini B1 wambiri poyerekeza ndi mitundu ina yofananira. Izi ndizothandiza kwa odwala omwe matenda ashuga a mtundu wa polyneuropathy amapita patsogolo.

Ndikothekanso kuchepetsa pang'ono za pathological process. Kuchepetsa vutoli ndi nkhumba ndizosatheka. Zimangokhutitsa thupi ndi zinthu zofunika kuti mukulitse mphamvu ya mankhwala oyambira.

Zidutswa zamafuta ochepa am'mafuta ndizothandiza kwambiri kwa odwala matenda ashuga. Amakhudza bwino mapuloteni a anthu ndi lipid metabolism. Ndikulimbikitsidwa kuphatikiza nkhumba pafupipafupi monga momwe mungathere ndi masamba atsopano, owiritsa kapena stewed:

• Nyemba
• Tomato
• Nandolo
• Tsabola
• Makina
• Brussels imamera.

Kuchuluka kwa fiber mu masamba kumakongoletsa chimbudzi. Kuphatikiza apo, kuchuluka kwa kuyamwa kwa glucose kuchokera m'matumbo kumachepetsedwa, komwe kumakhazikitsa mkhalidwe wa wodwala wodwala matenda a shuga. Ndi mtundu wachiwiri wamatenda, mutha kudya mopanda kudya nyama ya nkhumba.

Mwanawankhosa wamagulu a shuga ndi imodzi mwazakudya zomwe zimalimbikitsidwa kuti zidyedwe zochepa. Itha kudyedwa ndi anthu odwala matenda ashuga, koma mosamala. Chifukwa chachikulu ndichakuti kuchuluka kwa mafuta kwakapangidwe kazinthu.

Chifukwa cha iwo, kuchuluka kwa cholesterol "yoyipa" m'magazi imakwera. Izi zimakhudza kwambiri mkhalidwe wodwala wokhala ndi matenda "okoma".

Madokotala nthawi zina amauza odwala awo kuti: "Ngati mumadya mwanawankhosa, ndiye muyenera kutero mosamala." Pali malingaliro angapo omwe angakuthandizeni kupindula kwambiri ndi nyama yanu. Mitu ikuluikulu ndi:

• Sankhani mafuta ndi mafuta ochepa,
• Musadye choposa 100-150 g cha mutton patsiku,
• Muyenera kuphika mu uvuni ndi masamba. Zakudya zophika ndizovomerezeka kwa odwala matenda ashuga,
• Pewani kuwonjezera mchere wambiri. Amamanga madzi ndikuwopseza chitukuko cha edema.

Mwanawankhosa ndi mankhwala okoma komanso athanzi, koma osati odwala matenda ashuga. Ngati nkotheka, ndibwino kuzikana ndikudya nyama zamtundu wina.

Matenda a shuga amatanthauza zakudya zomwe zimatha kudyedwa osavulaza thanzi la wodwalayo. Nyama yamtunduwu imakhala ndi mapuloteni abwino komanso zinthu zingapo zofunikira.

Ndi iyo, mutha kukhazikitsa kuchuluka kwa hemoglobin m'magazi. Izi ndizothandiza kwa odwala omwe ali ndi matenda "okoma", omwe kuwonjezera apo ali ndi vuto la kuchepa magazi. Makhalidwe am'magazi ofiira amawonjezeka, amachita bwino ntchito zawo.

Ng'ombe ili ndi mikhalidwe yofunikira:

• Ndiwotsika kwambiri pamalori. Amapatsa thupi mphamvu yofunikira popanda chiopsezo chambiri kupeza mapaundi owonjezera,
• Amasintha magazi m'magazi,
• Zimawonjezera kukana kwa thupi pazinthu zakunja zowononga,
• Imakhazikika pakugwira ntchito kwa kapamba.

Malonda ake ndi osowa kwambiri mafuta. Izi zimalepheretsa chiwopsezo cha kupita patsogolo kwa matenda a lipid metabolism. Monga mitundu ina, iyenera kukonzedwa molondola. Malangizo oyambira kudya ng'ombe ndi awa:

• Kuphika, kuphika kapena kuphika nyama,
• Chepetsani kuchuluka kwa zonunkhira
• Musagwiritse ntchito ketchup, mayonesi,
• Phatikizani nyama ndi masamba osiyanasiyana.

Kutsatira malamulowa, mutha kudya ng'ombe zambiri komanso nthawi zambiri. Chofunikira kwambiri ndi kukhala ndi thanzi labwino la wodwalayo.

Chilimwe ndi nthawi yopuma komanso barbecue. Zakudya izi ndizotchuka kwambiri pakati pa anthu. Anthu odwala matenda ashuga amakondanso izi. Kuti muchepetse chiopsezo chokhala ndi zovuta za matendawa, muyenera kukumbukira malingaliro angapo pakukonzekera kwake:

• Monga maziko, gwiritsani ntchito filimu ya nkhuku, nkhumba kapena ng'ombe. Mwanawankhosa (classic kebab) ndibwino kuti asagwiritse ntchito,
• Mukamayendetsa nyama, musagwiritse ntchito ketchup kapena mayonesi,
• Zonunkhira zimawonjezera pang'ono,
• Ndikofunikira kuphika nyama pamakala nthawi yayitali kuposa theka kuti muchepetse zinthu zosafunika.

Kuti muwonjezere phindu la malonda ake, ziyenera kuphatikizidwa ndi masamba atsopano. Nkhaka ndi phwetekere ndizabwino. Barbecue amathanso kudyedwa ndi matenda a shuga. Chinthu chachikulu ndikuchita bwino.

Popeza adakumana ndi matenda monga matenda ashuga, poyamba odwala sadziwa momwe angadye komanso zomwe angadye, komanso zomwe zili bwino kukana, chifukwa chake amayesa kupeza chidziwitso chambiri chokhudza matenda awo. Munkhaniyi tiyesa kuona kuti ndi nyama iti yomwe ingadyedwe ndi mtundu wa 2 shuga, momwe ingaphikidwe bwino komanso kuchuluka kwa momwe mungadye.

Nyama ndi gawo lofunikira pakudya kwa anthu ambiri ndipo ndiyopezeka kalori wamphamvu. Chifukwa chake, ndi matenda a shuga, pakufunika kuchepetsa kapena kungosiyiratu. Madokotala amalimbikitsa kuti mitundu yofiira isaperekedwe m'zakudya, makamaka nkhumba, mwanawankhosa, ndipo nkhuku kapena nyama ina yopepuka yokha imagwiritsidwa ntchito ngati chakudya, osachepera koyambirira kwa matendawa.

Nyama yankhuku

Nyama ya nkhuku imadziwika kuti ndi chakudya.Ili ndi mapuloteni ambiri othandiza kugaya, osakhala ndi mafuta, mafuta ochepa, komanso okhala ndi zofunikira zosiyanasiyana zomwe sizipezeka mu nyama zofiira.

Chofunika kwambiri ndi nyama ya nkhuku yaying'ono. Muli kuchuluka kwa mchere ndi mavitamini ambiri. Komabe, ngakhale pali zabwino zake, odwala matenda ashuga sayenera kunyamulidwa ndi mbale za nkhuku. Mlingo wa nyama womwe umalimbikitsidwa tsiku lililonse kwa odwala matenda a shuga ndi pafupifupi magalamu 100.

Chachikulu ndichakuti musadye khungu la nkhuku. Imadziunjikira yokha zinthu zovulaza, zomwe, monga lamulo, sizikupezeka mbali zina za thupi. Chosiyana ndi khungu pamapiko a nkhuku. Pano ndi yopyapyala, yopanda mafuta ndi zinthu zina zoyipa, ndipo ndiyoyenera kugwiritsidwa ntchito ngati gawo lazakudya.

Ndipo, zoona, kuti nkhuku ya broiler yomwe imagulidwa ku supermarket siyabwino konse menyu. Odwala odwala matenda ashuga ayenera kugwiritsa ntchito nyama yokha yomwe ingapezeke kunyumba. Mu nkhuku ya broiler, kuwonjezera pa mafuta ochulukirapo, pali zinthu zina zambiri zakunja, monga maantibayotiki, mahomoni a anabolic.

Amakonda kudzikundana mumiyendo, koma mapiko pankhaniyi ndi oyenera kudya. Msuzi wa nkhuku zotere sizipindulitsanso. Chemistry imawonjezeredwa ku chakudya cha nkhuku za broiler kuti ikule mwachangu komanso kulemera, motero, nyama yoteroyo siyabwino kwenikweni pakudya, ndipo imangokulitsa thanzi la wodwalayo.

Zambiri Zazakudya Za Nyama Yankhuku

Monga tanena kale, nkhuku imakhala ndi mapuloteni ambiri am'mimba osavuta, palibe mafuta amthupi komanso mafuta ochepa.

Calories 100 g nkhukuto fillet - 165 Kcal

Glycemic Index - 0

Nyama ya nkhuku ndi gawo la zakudya zambiri, makamaka kwa iwo onenepa kwambiri, matenda a shuga komanso matenda ena ambiri.

Kuchiritsa katundu

Madokotala amalimbikitsa kudya nyama yankhuku yachilengedwe kuti ilimbane ndi matenda ambiri, chifukwa mankhwalawa, kuwonjezera pa mtengo wa thanzi, amakhalanso ndi machiritso. Choyamba, odwala matenda ashuga amafunika kudya nyama ya nkhuku, chifukwa imachulukitsa kuchuluka kwa ma acid m'thupi, zomwe zimapangitsa kagayidwe kachakudya, kuchepetsa insulini, komanso kupewa kukula kwa matenda a mtima.

Nkhuku imakhala ndi phindu ku masanjidwe amanjenje. Mavitamini ndi michere yomwe ili munyama amathandizika pantchito yofunika yama cell amitsempha, kuonetsetsa kuti ikuyenda bwino. Zakudya za nkhuku ndizothandiza kupsinjika, kusokonezeka kwa kugona, kupsinjika kwa nthawi yayitali.

Msuzi wa nkhuku umapangidwira makamaka kwa odwala kuti abwezeretse nyengo pakukonzanso pambuyo poti wadwala kwambiri, popeza ali ndi michere yambiri:

1. Potaziyamu
2. Phosphorous
3. Chuma
4. Magnesium
5. Mavitamini A ndi E.
6. Mavitamini a gulu B.
7. Zakudya zina.

Nyama ya nkhuku imagwiritsidwa ntchito popanga zovuta za matenda monga zilonda zam'mimba, gout, polyarthritis. Imasinthasintha Gahena komanso imapewetsa kupewa matenda am'matumbo, atherosulinosis ndi stroke. Nkhuku imachotsa cholesterol yambiri mthupi, zimakhudza kugwira ntchito kwa impso.

M'matumbo am'mimba, ndizothandiza kwa odwala omwe ali ndi acidity yambiri komanso ochepa. Nyama ya nkhuku ndiyofunikanso kuti othamanga apange minofu, popeza imakhala ndi amino acid glutamine. Chofunika kwambiri ndi nkhuku yophika, ndipo ndibwino kunyalanyaza mbale yokazinga ndi yoswedwa, chifukwa kumakhala zovulaza zambiri kuposa zabwino.

Kalulu nyama

Monga nyama ya odwala matenda ashuga, kalulu ndi wabwino kwambiri. Izi zikutsogolera pazakudya za mchere ndi mavitamini, komanso ngakhale nkhuku zapakhomo pankhaniyi. Ichi ndi chakudya chamafuta ochepera omwe mankhwala amalimbikitsa pakudya zamagulu ambiri.Kalulu ali ndi mawonekedwe osakhazikika, osavuta kutengeka, ali ndi cholesterol yaying'ono.

Zambiri Zazakudya Zokhudza Kalulu

Nyama ya kalulu ndi imodzi mwazakudya zabwino kwambiri zomwe zimaloledwa kudya ngakhale ndi ana a chaka chimodzi. Ili ndi kapangidwe kake kosavuta kugayikira ndipo kamakhala ndi zinthu zosafunikira.

Zopatsa mphamvu 100 g - 180 Kcal

Glycemic Index - 0

Nyama ya kalulu imakimbidwa mosavuta, chifukwa chake imalimbikitsa anthu omwe ali ndi vuto logaya chakudya. Ikakungwa, ndiye kuti m'magazi mulibe zakudya zomwe zimayambitsa matenda, monga momwe zimakhalira ndi mitundu ina ya nyama.

Kodi ndingadye nyama yanji yokhala ndi matenda ashuga a 2?

Nkhani yabwino ndiyakuti nyama sikhala m'ndandanda wazakudya zomwe zimaletsedwa panthawi yodwala.

Nutritionists amati chakudya chamagulu chimayenera kukhala theka la mapuloteni achinyama.

Ndipo nyama ndiye gwero la chakudya chofunikira kwambiri chomwe thupi limafunikira shuga. Ndipo choyambirira, ndi mapuloteni athunthu, olemera kwambiri mu ma amino acid ofunikira kwambiri ndipo otsekemera bwino kuposa masamba. Tiyenera kudziwa kuti vitamini B12 wothandiza kwambiri m'thupi lathu amapezeka mu nyama yokha.

Kodi ndingathe kudya nyama ya nkhumba? Mlozera wa nkhumba glycemic ndi wofanana ndi ziro, ndipo ma endocrinologists amalimbikitsa kuti asakane izi chokoma chifukwa choopa shuga. Mukungoyenera kuphunzira kuphika ndi kudya nkhumba.

Nkhumba iyi ili ndi vitamini B1 wambiri kuposa nyama zina. Ndipo kukhalapo kwa arachidonic acid ndi selenium mmenemo kumathandizira odwala matenda ashuga kuthana ndi kupsinjika. Chifukwa chake, nkhumba yaying'ono imakhala yothandiza kwambiri pakudya.

Ndikofunika kuphika nyama yofewa ndi masamba: nyemba, tsabola wa belu kapena kolifulawa, tomato ndi nandolo. Ndipo zopusa zoyipa, monga mayonesi kapena ketchup, ziyenera kutayidwa.

Kodi ndizotheka kudya ng'ombe yokhala ndi matenda ashuga? Matenda a shuga amakhalanso nkhumba. Ndipo ngati pali mwayi wogula chinthu choyenera, mwachitsanzo, veal kapena ng'ombe, ndiye kuti zakudya zanu zimadzaberekanso ndi Vitamini B12, ndipo kuchepera kwazitsulo kudzatha.

Mukamadya ng'ombe, ndikofunikira kukumbukira malamulo otsatirawa:

• nyama ndiyofunika
• Ndikofunika kuphatikiza ndi masamba,
• muyezo chakudya
• Osamaphika.

Ng'ombe ndi yabwino pamaphunziro oyamba ndi achiwiri ndipo, makamaka, kuphatikiza ndi saladi zovomerezeka.

Nyama iyi ndi yoyenera masiku "akusala", ndizofunikira kwa matenda ashuga. Munthawi imeneyi, mumatha kudya 500 g ya nyama yophika komanso zofanana ndi kabichi yophika, yomwe imafanana ndi 800 kcal - kuchuluka kwathunthu tsiku lililonse.

Ponena za nyama yamtunduwu, apa malingaliro a akatswiri amasiyana. Ena amakhulupirira kuti ndi matenda, kukana kwathunthu kwazinthu chifukwa cha mafuta ake kudzakhala kolondola.

Akatswiri ena amavomereza kuti kuphatikiza nyama muzakudya, chifukwa cha "maula" omwe matton ali nawo amtundu wachiwiri wa matenda ashuga:

• anti-sclerotic katundu
• zabwino zamagulitsidwe pamtima ndi m'mitsempha yamagazi, chifukwa muli mchere wam potaziyamu ndi magnesium. Ndipo chitsulo "chimasintha" magazi,
• kolesterol wa nkhosa ndi kangapo poyerekeza ndi zinthu zina zamzinyama,
• mutton uyu ali ndi sulufu ndi zinc zambiri,
• Lecithin yomwe ili m'zinthuzo imathandizira kapamba kuti apange insulin.

Mu shuga osadalira insulin, si magawo onse a nyama yaku mutton omwe ali oyenera kugwiritsidwa ntchito. Chifuwa ndi nthiti sizabwino pa tebulo la zakudya. Koma scapula kapena nyama - kwambiri. Zabwino zopatsa mphamvu ndizochepa - 170 kcal pa 100g.

Izi ndichifukwa choti nyama imakhala ndi phindu panjira ya hematopoiesis, ndipo mafuta a mutton ndi chitetezo chabwino ku chimfine.

Kugwiritsa ntchito izi kumakhala ndi zoletsa zina zathanzi.

Chifukwa chake, ngati munthu wavumbulutsa matenda a impso ndi chiwindi, chikhodzodzo kapena m'mimba, ndiye kuti mbale za mutton siziyenera kunyamulidwa.

Kodi nkhuku imatha kukhala ndi matenda ashuga? Nyama ya nkhuku ya matenda ashuga ndiyo yankho labwino koposa.Mndandanda wa glycemic wa chifuwa cha nkhuku ndi zero. Chakudya sichakudya chokha, chili ndi mapuloteni ambiri apamwamba.

Nyama ya nkhuku ndi yothandiza kwa onse athanzi komanso odwala matenda ashuga, komanso anthu omwe akufuna zakudya zopatsa thanzi. Mtengo wa malonda umakhala wokwera mtengo, ndipo mbale kuchokera mmenemo zimapangidwa mwachangu komanso mosavuta.

Monga nyama iliyonse, nkhuku yomwe ili ndi shuga iyenera kuphikidwa potsatira malamulo awa:

• chotsani khungu lanu nthawi zonse,
• shuga nkhuku zambiri zimakhala zovulaza. Njira ina yabwino ndi masamba owerengeka omwe amakhala ndi masamba ochepa,
• nthunzi iyenera kuphikidwa kapena kuwiritsa. Mutha kuyimitsa ndikuwonjezera zonenepa,
• mankhwala okazinga saloledwa.

Mukamasankha nkhuku yogulidwa, amakonda kuyipereka kwa mbalame yaing'ono (nkhuku). Ili ndi mafuta ochepa, zomwe zimapangitsa kuti matenda ashuga akhale ndi gawo lofunikira.

Nutritionists amati zopatsa mphamvu za nkhuku ndizofanana ku mbali zonse za mtembo. Ndipo bere, monga limakhulupirira kawirikawiri, sindilo lazakudya kwambiri. Zachidziwikire, ngati muchotsa khungu, ndiye kuti zopatsa mphamvu za nkhuku ndi izi: bere - 110 kcal, mwendo - 119 kcal, mapiko - 125 kcal. Monga mukuwonera, kusiyana ndizochepa.

Taurine, chinthu chofunikira mu shuga, adapezeka m'miyendo ya nkhuku. Ntchito mankhwalawa glycemia.

Mu nyama ya nkhuku mulinso Vitamini niacin, yomwe imabwezeretsa maselo amanjenje.

Muyeneranso kudya nkhuku zokhala ndi matenda ashuga a 2. Mwachitsanzo, mutha kuphika zamimba za nkhuku ndi matenda a shuga 2 okoma kwambiri.

Khungu la nkhuku ndi loletsedwa makamaka matenda ashuga. Zakudya zake zopatsa mphamvu kwambiri zimaperekedwa ndi mafuta, ndipo odwala matenda ashuga, kunenepa kwambiri nthawi zambiri kumakhala vuto.

Nyama ya mbalameyi ndiyenera kuyisamalira mwapadera. Sizimatchuka ndi ife monga nkhuku, koma nkhuku zimayenera kukhala zopangidwa ndi zakudya. Turkey ilibe mafuta - cholesterol mu 100 g ya malonda ndi 74 mg yokha.

Mndandanda wa glycemic wa Turkey ulinso zero. Zinthu zokhala ndi chitsulo chachikulu (zimathandiza kupewa khansa) ndi mankhwala a hypoallergenic zimapangitsa kuti nyama ya Turkey ikhale yofunika kwambiri kuposa nkhuku.

Ndizofunikira kudziwa kuti index ya glycemic ya dumplings yokhala ndi nyama yaku turkey idzakhala yotsika kwambiri. Zonunkhira zosiyanasiyana zimatha kupezeka mwa kuwonjezera mafuta ndi zonunkhira ndi masamba osiyanasiyana kuzakudya zamtundu wa Turkey. Ndi matenda a impso, nyama yotere ndi yoletsedwa.

Glycemic nyama index

GI ya malonda ake ndi umboni wa kukhalapo kwa chakudya chamagulule, chomwe chimatenga msanga m'magazi ndipo kuphatikiza apo, chimayikidwa mthupi ndi mafuta ochulukirapo.

Nyama iliyonse yokhala ndi matenda a shuga ndiyabwino chifukwa ilibe shuga. Muli ma carbohydrate osasamala m'mutu mwake, koma muli mapuloteni ambiri.

Nyama imatanthauzanso zakudya zomwe zilipo ndipo ilibe index ya glycemic. Chizindikiro ichi sichingaganiziridwe chifukwa cha kuchepa kwake.

Chifukwa chake mu nkhumba mumakhala ziro magalamu a chakudya, zomwe zikutanthauza kuti GI ndi zero. Koma izi zimakhudzanso nyama yokhayo. Zakudya zomwe zimakhala ndi nkhumba zimakhala ndi GI yayikulu.

Tebulo likuthandizani kupeza mndandanda wazakudya zamatumbo a nyama:

Matenda a shuga

Kodi mphodza ndizovuta matenda ashuga? Mphamvu ya chakudya chilichonse pathupi la munthu imatsimikiziridwa ndi kupezeka mkati mwake mwa mchere ndi mavitamini.

Mphodza zimatha kukhala nkhumba kapena ng'ombe. Mwana wa nkhosa wamba. Njira yophalaphayo imawononga mavitamini athanzi, koma ambiri aiwo amasungidwa.

Palibe chakudya mu nyama ya mphodza ndipo imatha kuonedwa ngati chakudya chamagulu. Malondawa ali ndi mapuloteni okwanira 15%. Koma musaiwale zamtundu wapamwamba wa kalori (mafuta okhutira) pazogulitsa zotere - 214 kcal pa 100g.

Ponena za kuphatikiza kopindulitsa, mphodza uli ndi mavitamini B, PP ndi E. Dongosolo lama mineral alinso osiyanasiyana: potaziyamu ndi ayodini, chromium ndi calcium. Zonsezi zikunena zabwino za mphodza. Zakudya zamatenda zitha kugwiritsidwa ntchito ngati matenda a shuga a 2, ndipo ngati pali fomu yodalira insulin, mphodza ndizoletsedwa.

Gwiritsani ntchito mankhwalawa mosamala chifukwa kuchuluka kwa mafuta m'thupi momwe amapangira. Ndikofunikira kuphatikiza mphodza muzakudya zamankhwala mosamala, pang'onopang'ono kuchepetsa mbale ndi mbale yambiri yazipatso.

Koma kuti malonda akhale othandiza, ndikofunikira kusankha bwino. Tsoka ilo, pali kuperewera kwa zakudya zam'chitini za shuga, zomwe sizimasiyanasiyana.

Wothandizira "woyenera" ayenera kusankhidwa, motsogozedwa ndi mfundo izi:

• Zotengera zamagalasi zimakonda, pomwe nyamayo imawonekera bwino,
• mtsuko suyenera kuwonongeka (fumbi, dzimbiri kapena tchipisi),
• Zolemba pamtsuko zizikhala ndi shuga wokwanira,
• mfundo yofunika ndi dzinalo. Ngati "Stew" yalembedwa ku banki, ndiye kuti zopanga sizitsata muyeso. Zomwe zimapangidwira ku GOST zimangotchedwa "Beefised Beef" kapena "Braised Pork",
• ndikofunikira kuti mphodza udapangidwa ku bizinesi yayikulu (yogwirizira),
• ngati chizindikiro sichisonyeza GOST, koma TU, izi zikuwonetsa kuti wopanga adakhazikitsa njira yake yopangira zakudya zam'chitini,
• chogulitsa chabwino chili ndi zopatsa mphamvu za 220 kcal. Chifukwa chake, pa 100 g ya ng'ombe ya ng'ombe imapanga 16 g yamafuta ndi mapuloteni. Pali mafuta ochulukirapo mu nyama ya nkhumba
• Yang'anirani tsiku la kumaliza ntchito.

Migwirizano yamagwiritsidwe

Lamulo lalikulu pakusankha nyama yodwala shuga ndi mafuta. Zing'onozing'ono, ndizothandiza kwambiri pazinthu. Mtundu ndi kakomedwe ka nyama kamakhudzidwa kwambiri ndi kupezeka kwa mitsempha ndi cartilage.

Zakudya za anthu odwala matenda ashuga ayenera kuphatikiza, choyamba, nkhuku yokhala ndi mafuta ochepa komanso nyama ya nkhuku, ng'ombe, kalulu.

Koma poyamba nkhumba iyenera kusiyidwa ndi zakudya zanu. Kuku ndiye njira yabwino yothetsera matenda ashuga. Zimakupatsani mwayi wosinthanitsa menyu. Amapereka satiety ndipo amakoma kwambiri. Ndikofunika kukumbukira kuti khungu lomwe lakhazikitsidwa ndi mtembo liyenera kuchotsedwa.

Kuphatikiza apo, kuchuluka kwa zakudya zomwe zimadwala matendawa kumazungulira, m'malo ochepa. Anthu odwala matenda ashuga amatha kudya pafupifupi magalamu 150 a nyama masiku awiri aliwonse. Kuchuluka kotero, sikuvulaza thupi lofooka.

Njira yakukonzekera ndi chinthu chinanso chofunikira. Njira yabwino komanso yokhayo yophika kapena yophika nyama. Simungadye zakudya zokhazika ndi kusuta! Timaletsedwanso kuphatikiza nyama ndi mbatata ndi pasitala. Amapangitsa kuti mundawo ukhale wolemera, ndipo umapangitsa kuti ukhale wolemera kwambiri.

Zoyenera kusankha

Zakudya za matenda ashuga siziyenera kukhala zamasamba. Tiona mtundu wamtundu wanji wa nyama, momwe timadyera kangati, ndizotheka kudya soseji yamtundu uliwonse wa shuga. Nutritionists amati nyama yokhala ndi shuga yambala 1 ndi 2 iyenera kukhala ndi mawonekedwe awa:

• Simuyenera kunenepa.
• Pamafunika kuphika koyenera kwa chinthucho.

Zokonda posankha mitundu ya nyama zimaperekedwa ku nyama zankhuku zoyera "zoyera" (nkhuku, nkhuku), kalulu, amakweza shuga m'magazi pang'ono. Mitundu iyi ndi yabwino pokonzekera zamasamba zilizonse (sopo, mbale zazikulu, saladi). Tizikumbukira mbali zazikulu zodziwika za mitundu yofiira ndi yoyera ya nyama, mitundu yomwe imatha kupezeka mu nyama imodzi (mwachitsanzo, bere la turkey lomwe lili ndi mtundu woyera wa nyama ndi miyendo yake ndi ofiira). Nyama yoyera ndi yosiyana:

1. Cholesterol wotsika.
2. Kuperewera kwa chakudya chamafuta.
3. Ochepera mafuta.
4. Zochepa zopatsa mphamvu.

Nyama yofiyira imakhala ndi kukoma kosangalatsa, kwamafuta, sodium, cholesterol, chitsulo, mapuloteni. Ndizotchuka chifukwa cha mwayi wokonza mbale zambiri zamadzimadzi ndi kukoma kwabwino kwambiri ndi kusowa konse kwa zonunkhira. Othandizira azakudya wathanzi amalimbikitsa kugwiritsa ntchito nyama yoyera, zomwe sizikhudza chiyembekezo cha moyo. Zotsatira zoyipa za nyama yofiira pakubwera kwa matenda ambiri a chitukuko (atherosulinosis, stroke, coronary mtima, kunenepa kwambiri, njira za oncological zomwe zimachepetsa kwambiri moyo, zimawonjezera chiopsezo cha kufa mwadzidzidzi) zimatsimikiziridwa.Mtundu wachiwiri wa shuga wokhala ndi thupi lolemera kwambiri (omwe nthawi zambiri amanenepa kwambiri), amalimbikitsidwa kudya nkhuku, nsomba (nyanja, mtsinje).

Momwe mungaphikire

Kodi ndizotheka kudya mitundu ina ya nyama pamenepa? Nyama, yomwe imalimbikitsidwa kwa odwala matenda ashuga, imatha kukhala iliyonse, ngati yophika bwino, pali chiwerengero choyenera. Kapangidwe kakapangidwe ka nyama, komwe kamaloledwa kudya mtundu uliwonse wa matenda ashuga, ali ndi izi:

• Kuchotsedwa pa ntchito yamafuta pochotsa khungu la mbalame, chimbudzi cha mafuta, zomwe zimakulitsa chakudya chamagulu.
• Zakudya zonunkhira.
• Kugwiritsira ntchito kwambiri zopangidwa ndi nyama m'njira yachiwiri.

Pophika bwino, odwala matenda ashuga amatha kudya nyama yamtundu uliwonse

Pansi pa khungu la mbalame ndi kuchuluka kokwanira kwamafuta okhala ndi zopatsa mphamvu zambiri. Kuchotsa khungu kumachepetsa "kuvulaza" kwazopezeka pafupifupi theka. Kupukusa mafuta ndi motere. Fayilo imayikidwa m'madzi ozizira, ikubwera kwa chithupsa, pambuyo pa mphindi 5 mpaka 10, madzi amathiridwa, gawo latsopano lamadzi ozizira limawonjezeredwa, kuphika mpaka wachifundo, pomwe fillet imatha kudyedwa. Msuzi wotsogola umatsitsidwa popanda kugwiritsa ntchito ngati chakudya (chifukwa cha zomwe zimapezeka mumafuta, umakweza mafuta a calorie, mulingo wa cholesterol yamagazi).

Amagwiritsa ntchito nyama yophika, yomwe imagwiritsidwa ntchito pokonzera maphikidwe osiyanasiyana. Zochita zoterezi zimalimbikitsidwa ndi akatswiri azakudya ngati mukufuna kuphika mbale ndi nyama ya akavalo kapena ngati mungagwiritse ntchito ng'ombe, mwanawankhosa, nkhumba, yomwe imatha kukweza shuga m'magazi.

Mwanawankhosa ndiwosiyana ndi ena chifukwa amatenga nthawi yayitali kuphika, koma kukoma kwa malonda awa ndi okwera kuposa nyama zina (mwanawankhosa ndiye "wopambana" pazomwe zimakhala mafuta a cholesterol, mafuta ophikira, amadzutsa shuga wamwazi mwachangu). Ng'ombe imatsata mwanawankhosa malinga ndi izi zomwe zikuwonetsa "kuvulaza," komwe sikungakhalepo pang'ono mu nyama zazing'ono (nyama yamwana wamphongo, nyama yamahatchi, samakweza shuga).

Anthu osokoneza bongo wa ng'ombe kapena mwanawankhosa amasankhidwa, ngati alibe kulemera kwambiri, zizindikiro zofananira za mawonekedwe a lipid. Zinthu ngati izi zimachitika mwa achinyamata odwala matenda amtundu 1, omwe ndi abwino kugwiritsa ntchito ng'ombe. Mwanawankhosa, ng'ombe, nyama yamwana wamphongo amalimbikitsidwa kwa odwala matenda ashuga okhala ndi vuto la kuchepa magazi chifukwa chazitsulo zazitali, zomwe zimathandiza kukweza hemoglobin mwachangu. Chochuluka cha cholesterol muubwana ndikofunikira kuti minofu ikule (cholesterol imagwiritsidwa ntchito ndi thupi pakupanga maselo a cell).

Zakudya zamtundu wazakudya zazakudya zamtundu uliwonse zimapezeka tsiku lililonse. Chofunikira kwambiri pakudya ndizakuyambiranso maphunziro achiwiri, msuzi wa masamba, soups ndi kuwonjezera kwa nyama yophika. Zina mwa zakudya za anthu odwala matenda ashuga ndi:

• Kupezeka kwa chakudya chamadzulo chamadzulo (kumakweza shuga m'magazi).
• Kuphatikiza kwa maphikidwe a nyama ndi masamba.

Onetsetsani kuti mukuganizira zomwe amakonda munthu wodwala matenda ashuga, kuthekera kwake kugwiritsa ntchito mokwanira "chilengedwe" cha wophika. Pamaso pamavuto amano munthu amangodya nyama yowiritsa. Ena amakonda kudya chidutswa chachikulu cha fillet (ng'ombe, mwanawankhosa). Mndandanda wazomwe anthu odwala matenda ashuga amatengera pamenepa. Masamba omwe amagwiritsidwa ntchito ngati matenda a shuga mu mawonekedwe a mbale yakumbuyo amagwiritsidwa ntchito mwatsopano (kaloti, nkhaka, kabichi yamtundu uliwonse, tsabola wa belu).

Zakudya zimatha kukulitsidwa ndikusintha maphikidwe ndi nsomba zowiritsa zamitundu yamafuta, nsomba zamtsinje, zomwe zimawonetsedwa makamaka kwa matenda ashuga. Izi zopanda mafuta a cholesterol sizimatha kudzutsa kwambiri shuga; zimatha kudyedwa ndi odwala matenda amtundu uliwonse wa shuga. Pa intaneti mutha kupeza maphikidwe a odwala matenda ashuga pazakudya zilizonse, nazi zina mwa:

1. Valani ndi tomato.
2. Lilime lophika ng'ombe ndi kolifulawa.
3. Ng'ombe kapena nkhuku fillet ndi masamba.
4. Ma Meatball kuchokera ku nyama iliyonse yokazinga ndi mpunga.
5. Ng'ombe (mwanawankhosa) yokhala ndi zukini.
6. Steam cutlets (ng'ombe, mwanawankhosa) ndi nandolo zobiriwira.

Kukonzekera izi maphikidwe sikovuta, zimatenga nthawi yochepa ngati nyengoyi yophika pasadakhale. Zimangokhala kuti ziwonongeke, kuziyika mokongola mu mbale, kuwonjezera mbale yakumbuyo (izi zitha kunenedwa za maphikidwe Na. 1, 2, 3, 5). Ma nyama, ma mpira a nyama amathanso kuikonza kuchokera ku nyama yaiwisi yosaphika yokhala ndi zonunkhira, ndikuwapangitsa kuti azikhala okonzeka kuwira pawiri, kuphika pang'ono kapena kuphika mu uvuni. Mutha kuwaphika popanga nyama yoboola kuchokera ku chinthu chophika, chomwe chimachepetsa kwambiri nthawi yophika, kuichotsa mpaka mphindi 10 mpaka 20, kumachepetsa mafuta ndi mafuta m'thupi. Masamba atsopano kapena owiritsa, chimanga chimayenda bwino ndi zinthu zotere.

Ng'ombe kapena nkhumba, osakaniza a iwo amatha kukhala munthawi ya soseji, yomwe imagwiritsidwa ntchito mu shuga imachepa chifukwa cha mafuta ambiri. Kusiyanako ndi zochitika zina mukaloledwa kudya mitundu yophika ya soseji pambuyo kuwira kowonjezera. Mafuta amitundu mitundu ya masoseji, makamaka osuta, samaphatikizidwa pamenyu, samalimbikitsidwa kudya chifukwa chokhala ndi zopatsa mphamvu zambiri, kuthekera kochititsa chiwopsezo cha matenda osakhazikika m'mimba kapena matumbo. Nthawi zambiri, nyama zamafuta, zomwe zimadyedwa kwambiri, zimapangitsa kuti chifuwa chachikulu chazirala. Kudyetsa nyama ya matenda ashuga ndikosavuta ngati mukudziwa maphikidwe oti mugwiritse ntchito.

Paphwando la zikondwerero kapena za tsiku ndi tsiku nthawi zonse mumakhala nyama. Komabe, omwe amatsata chakudya amakhala ndi zovuta, chifukwa mwanawankhosa kapena nkhumba ya shuga samalimbikitsidwa.

Matenda a shuga ndi matenda "osokoneza bongo", chifukwa kwa nthawi yayitali siziwoneka mwanjira iliyonse. Komabe, chithandizo cha matendawa chiyenera kuchitika mokwanira, kuphatikiza mankhwala, mankhwala apadera komanso masewera olimbitsa thupi.

Ngakhale zili choncho, nyama iyenera kuphatikizidwa muzakudya zilizonse, chifukwa ndi gwero lamapuloteni, zakudya ndi zina zofunikira. Chifukwa chake, ndikofunika kumvetsetsa ngati ndizotheka kudya nkhumba, ng'ombe ndi mitundu ina?

Kodi kudya nyama?

Kugwiritsa ntchito nyama ndi nyama moyenera kumathandizira kuti matumbo azigwira bwino. Anthu odwala matenda ashuga sayenera kudya zakudya zamafuta, chifukwa chakudya chakecho chimakhudzanso kuchuluka kwa shuga komanso thanzi lathunthu. Zakudya za matendawa zimaphatikizapo zipatso ndi ndiwo zamasamba zatsopano, chimanga ndi zakudya zina "zopepuka".

Choyamba, muyenera kulabadira zamafuta omwe amapezeka muzinthuzo. Matenda a shuga amakhalapo nthawi zambiri amakhala ndi kunenepa kwambiri, kotero kudya kumathandiza kwambiri kuti pakhale shuga komanso thupi lovomerezeka. Ndikwabwino kuti muzikonda nyama zopanda nyama.

Ponena za kuchuluka kwa mbale za nyama, ziyenera kukhala zochepa. Ndikofunika kuti muzidya mpaka magalamu 150 nthawi imodzi, ndipo nyama singatengedwe kangapo katatu patsiku.

Pokonzekera mbale zam'mimba, mndandanda wawo wa glycemic index (GI) ndi zopatsa mphamvu ayenera kuwunika. Chizindikiro cha GI chimadziwika ndi kuthamanga kwa kusokonezeka kwa chakudya, momwe chimakhalira - chakudya chimakhudzidwa mwachangu, chomwe sichabwino kwa anthu omwe ali ndi matenda a shuga. Ma calorie amawonetsa kuchuluka kwa mphamvu yomwe thupi la munthu limatha kudya.

Chifukwa chake, zakudya zomwe zimayambitsa matenda a shuga zimaphatikizanso zakudya zama calorie ochepera komanso zakudya zamagulu otsika.

Nkhumba ya shuga

Nkhumba imakhala ndi zinthu zambiri zofunika kwa odwala matenda ashuga. Ndiwogulitsa zowonadi pakati pa nyama pazinthu za thiamine. Thiamine (Vitamini B1) amatenga nawo kaphatikizidwe wamafuta, mapuloteni ndi chakudya. Vitamini B1 ndikofunikira pakugwirira ntchito kwamkati (mtima, matumbo, impso, ubongo, chiwindi), dongosolo lamanjenje, komanso kukula kwabwinobwino. Mulinso calcium, ayodini, chitsulo, nikisi, ayodini ndi zina zazikulu ndi micronutrients.

Nkhumba ya matenda ashuga iyenera kumwedwa pang'ono, popeza mankhwalawa ndi ochuluka kwambiri.Zomwe zimachitika tsiku lililonse zimakhala mpaka magalamu 50-75 (375 kcal). Mndandanda wa glycemic wa nkhumba ndi magawo 50, ichi ndi chiwonetsero chambiri, chomwe chingakhale osiyanasiyana kutengera pokonza ndi kukonzekera. Nkhumba yamafuta ochepa yokhala ndi matenda amtundu wa 2 shuga imatenga malo ofunikira, chofunikira kwambiri ndikuphika bwino.

Kuphatikizidwa kwabwino kwambiri ndi nkhumba ndi mphodza, tsabola wa belu, tomato, kolifulawa ndi nyemba. Pankhani yokhala ndi matenda a shuga 2, timalimbikitsidwa kuti tisawonjezere misuzi ku mbale zam'mimba, makamaka mayonesi ndi ketchup. Muyenera kuyiwalanso za gravy, apo ayi kuwonjezera kuchuluka kwa glycemia.

Kwa odwala matenda ashuga, nkhumba imaphika mumphika wophika, wowiritsa kapena wowira. Koma muyenera kuiwala za zakudya zokazinga kuti zisavulaze thanzi lanu. Kuphatikiza apo, sikulimbikitsidwa kuphatikiza mbale za nkhumba ndi pasitala kapena mbatata. Izi ndi zazitali komanso zovuta kuzisokoneza m'matumbo.

Chiwindi cha nkhumba sichothandiza kwenikweni ngati nkhuku kapena ng'ombe, koma ngati yophika bwino komanso Mlingo wambiri, imapindulitsanso kwa anthu omwe ali ndi matenda ashuga .. Ndikofunika kuphika chiwindi ndi matenda ashuga mwanjira yophika, ngakhale atha kugwiritsidwanso ntchito kuphika. Pa intaneti pali maphikidwe osangalatsa pokonzekera izi.

Chinsinsi cha nkhumba

Pogwiritsa ntchito nkhumba, mutha kuphika zakudya zosiyanasiyana zokoma.

Zakudya zopangidwa pogwiritsa ntchito nyama ya nkhumba ndizopatsa thanzi komanso zathanzi.

Pa intaneti mutha kupeza maphikidwe ophika zakudya za nkhumba. Mwachitsanzo, kuphika nkhumba ndi masamba.

Pokonzekera chakudya, muyenera:

• nkhumba (0.5 kg),
• tomato (2 ma PC.),
• mazira (2 ma PC.),
• mkaka (1 tbsp.),
• tchizi cholimba (150 g),
• batala (20 g),
• anyezi (1 pc.),
• adyo (3 cloves),
• kirimu wowawasa kapena mayonesi (3 tbsp.spoons),
• amadyera
• mchere, tsabola kulawa.

Choyamba muyenera kutsuka bwino nyama ndikudula pakati. Kenako imathiridwa ndimkaka ndikusiyidwa kuti ipereke kwa theka la ora kutentha kwa firiji. Mbale yophika iyenera kuthiridwa mafuta ndi batala. Zidutswa za nkhumba zimayikidwa pansi, ndipo anyezi amaziyika pamwamba. Kenako imafunika kukhala tsabola pang'ono ndi mchere.

Kukonzekera kuthira, muyenera kuthyola mazira kukhala mbale ndikuwonjezera kirimu wowawasa kapena mayonesi, kumenya chilichonse mpaka yosalala. Unyinji womwe umatsanulidwa umatsanulidwa mu pepala lophika, ndipo tomato, odulidwa mzidutswa, amaikidwa bwino. Kenako pakani adyo pa grater yabwino ndikumawaza tomato. Mapeto, muyenera kuwaza ndi tchizi yokazinga zonse zosakaniza. Pepala lophika limatumizidwa ku uvuni pamoto wa madigiri a 180 kwa mphindi 45.

Nkhumba yophika imachotsedwa mu uvuni ndikuwaza ndi mafuta osankhidwa bwino. Mbaleyo yakonzeka!

Kudya nkhuku ndi Ng'ombe

Ndikupezeka ndi matenda a shuga a mtundu woyamba kapena wachiwiri, ndibwino kukonzekera zakudya zamafuta. Pankhaniyi, muyenera kukhala pa nkhuku, osati zongolimbitsa thupi zokha, komanso chakudya chamtima.

Thupi laumunthu limatenga bwino nkhuku yankhuku, yomwe imaphatikizapo mafuta ambiri okhala ndi michere.

Pogwiritsa ntchito nyama yankhuku mwadongosolo, mutha kufupikitsa cholesterol, komanso kutsitsa kuchuluka kwa mapuloteni omwe amamasulidwa ndi urea. Nkhuku zatsiku ndi tsiku zimakhala ndi magalamu 150 (137 kcal).

Mndandanda wa glycemic ndi magawo 30 okha, motero sizimapangitsa kuchuluka kwa glucose.

Pokonzekera nyama yankhuku komanso chakudya chopatsa thanzi, muyenera kutsatira malamulo osavuta:

1. Onetsetsani kuti mwachotsa peel yomwe imaphimba nyama.
2. Amangodya zophika, mphodza, nyama yophika kapena yonyowa.
3. Matenda a shuga amachepetsa kudya kwamafuta ndi broth broth. Ndikwabwino kudya msuzi wamasamba, ndikuwonjezera chidutswa cha mafuta owiritsa.
4. Muyenera kuwonjezera zonunkhira ndi zitsamba pang'ono, ndiye kuti mbale sizikhala zakuthwa kwambiri.
5. Ndikofunikira kusiya nkhuku yokazinga mu mafuta ndi mafuta ena.
6. Mukamasankha nyama, ndibwino kukhala pa mbalame yaying'ono, chifukwa imakhala ndi mafuta ochepa.

Ng'ombe ndi chinthu chinanso chofunikira pankhani yodwala matenda ashuga. Pafupifupi magalamu 100 (254 kcal) amalimbikitsidwa patsiku. Mndandanda wa glycemic ndi magawo 40. Ndi kudya nyama pafupipafupi, mutha kukwaniritsa magwiridwe anthawi zonse ndikuchotsa poizoni kuchokera pamenepo.

Ng'ombe imaganiziridwa, koma posankha, muyenera kudziwa zina. Pokonzekera, ndibwino kungokhala pamankhwala osakhazikika. Spani mbale ndi zonunkhira; tsabola pang'ono ndi mchere ndizokwanira.

Ng'ombe ikhoza kuphikidwa ndi tomato, koma simuyenera kuwonjezera mbatata. Madokotala amalimbikitsa kuti nyama yophika ithe, motero imakhala yokhazikika.

Mutha kuphikiranso msuzi ndi msuzi kuchokera ku nyama yopendekera.

Kudya mwanawankhosa ndi kebab

Mwanawankhosa mu shuga samalimbikitsidwa konse, chifukwa zakudya zapadera zimapatula zakudya zamafuta. Ndizothandiza kwa anthu omwe alibe matenda oopsa. Pali 203 kcal pa 100 magalamu a mutton, ndipo index ya glycemic ya chinthu ichi ndi yovuta kudziwa. Izi zimachitika chifukwa chamafuta ambiri, omwe amakhudza shuga.

Mwanawankhosa pakati pa mitundu ina ya nyama amachokera ku fiber yambiri. Kuti muchepetse kuchuluka kwa fiber mu nyama, muyenera kuyisintha mwapadera. Chifukwa chake, mwanawankhosa amaphika bwino mu uvuni. Masamba osiyanasiyana amapereka maphikidwe osiyanasiyana a mbale za mutton, koma zotsatirazi ndizothandiza kwambiri.

Pophika, mumafunikira kachidutswa kakang'ono ka nyama, kotsukidwa pansi pamadzi. Chidutswa cha mwanawankhosa chimayala poto wamoto. Kenako imakulungidwa mu magawo a tomato ndikuwazidwa mchere, adyo ndi zitsamba.

Mbaleyi imapita ku uvuni, preheated mpaka madigiri 200. Nthawi yophika nyama imachokera ku ola limodzi ndi theka mpaka maola awiri. Nthawi yomweyo, iyenera kuthiriridwa ndi mafuta ambiri nthawi ndi nthawi.

Pafupifupi aliyense amakonda kanyenya, koma kodi ndizotheka kudya pomwe munthu ali ndi matenda ashuga? Zachidziwikire, simungathe kudzilimbitsa nokha kebab, koma mutha kuyimitsa pakudya kwamafuta ochepa.

Kukonzekera kebab yathanzi ndikudziwa matenda a shuga, muyenera kutsatira malangizowa:

1. Barbecue iyenera kukongoletsedwa ndi zonunkhira zochepa, kusiya ketchup, mpiru ndi mayonesi.
2. Mukaphika kebab, mutha kugwiritsa ntchito zukini, tomato ndi tsabola. Masamba ophika amalipira zinthu zovulaza zomwe zimatulutsidwa nyama ikaphikidwa pamtengo.
3. Ndikofunikira kwambiri kuphika skewera pamoto wotsika kwa nthawi yayitali.

Ndi shuga yemwe amadalira insulin, saloledwa kudya kebab, koma ochepa. Chachikulu ndikutsatira malamulo onse okonzekera.

Matenda a 2 a matenda a shuga amafunika chithandizo chapadera, mosiyana ndi choyambirira, shuga wathithithi amatha kutsimikiziridwa ngati zakudya zoyenera zimatsatiridwa ndikutsatiridwa moyo wokangalika. Mu World Wide Web mungapezeko mitundu yonse ya maphikidwe ophika nyama, koma ndi "matenda okoma" muyenera kuyimitsa kugwiritsa ntchito nyama yopanda mafuta, musalole kuti awuse ndipo musawonjezere zonunkhira.

Ndi mitundu iti ya nyama ya odwala matenda ashuga omwe angathandize amuuze katswiri mu kanemayu.

Pali mitundu ingapo yazogulitsa. Malonda osiyanasiyana amakonzedwa kuchokera mmenemo (masoseji, masoseji, miyala yamadzi ndi zina). Zakudya zatsiku ndi tsiku ndizimodzi mwazinthu zofunika kwambiri pakudya kwa odwala omwe ali ndi matenda okoma.

Komabe, ndikofunikira kudziwa kuti si mitundu yake yonse yomwe imagwiranso ntchito mofananamo. Ena mwa iwo amathandizira wodwalayo kukhala wodekha. Ena ndi njira ina kuzungulira. Zambiri zimatengera mwayi wake wokonza chakudya.

Pali zinthu zingapo zomwe muyenera kukumbukira mukamagwiritsa ntchito nyama:

• Pewani zakudya zomwe zili ndi mafuta ochulukirapo.
• Yesetsani kuchepetsa zakudya zokhazikitsidwa momwe mungathere,
• Pochepetsera, gwiritsani ntchito zonunkhira, zokometsera ndi sosi zosiyanasiyana.

Zabwino, ndibwino kuti muzingodya zakudya zazikulu zokhazokha (nkhumba, nkhuku). Samagwiritsa ntchito maantibayotiki komanso mitundu ina yokukula m'tsogolo mwa moyo wawo.

Mankhwala othandizira nthawi zambiri amawonjezeredwa kuzakudya za nyama, zomwe zimagwiritsidwa ntchito kupatsa anthu chakudya. Mtundu wachiwiri wa matenda ashuga, izi zitha kuchititsa kuti matendawo apitirire.

Pansipa tikambirana za nyama zomwe zimakonda kwambiri komanso zomwe zimapangitsa thupi lawo kukhala lodwala.

Nyama Zololedwa

Pazakudya za anthu odwala matenda ashuga pali mitundu ya nyama yokha, yamafuta ochepa. Izi zikuphatikiza:

1. Nyama yankhuku. Ili ndi taurine komanso kuchuluka kwa niacin, komwe kumatha kubwezeretsa maselo amitsempha. Nyamayi imalowetsedwa mwachangu ndi thupi ndipo simanyamula katundu wowonjezera pamimba. Chifuwa cha nkhuku ndi chabwino kwa anthu odwala matenda ashuga, koma magawo ena a mbalame amathanso kugwiritsidwa ntchito. Chachikulu ndichakuti musadye khungu, chifukwa mumakhala mafuta ambiri.
2. Kalulu nyama. Nyama iyi ili ndi mavitamini osiyanasiyana, phosphorous, iron ndi amino acid, omwe amalimbitsa thupi lofooka ndi matenda ashuga.
3. Turkey nyama Nyama yamtunduwu imakhala ndi iron yambiri, ndipo chifukwa cha mafuta ochepa, ilinso yamitundu mitundu yazakudya. Monga momwe zilili ndi nkhuku, zokolola ziyenera kuperekedwa gawo loyandikira kwambiri - brisket. Ndikwabwino kukana khungu.
4. Ng'ombe . Ili ndi kuchuluka kwamapuloteni komanso mafuta ochepa, zomwe zimapangitsa kuti ikhale mankhwala abwino azakudya za anthu odwala matenda ashuga. Ngati ndi kotheka, muyenera kusankha nyama ya nyama yamwana wamphongo.
5. Nyama ya Quail . Ndiukadaulo woyenera wophika, umatengeka mosavuta ndi thupi ndipo sulemetsa kapamba. Ngati ndi kotheka, ziyenera kuphatikizidwa muzakudya za munthu yemwe ali ndi matenda ashuga.

Zomwe nyama zimapangidwira shuga ziyenera kutayidwa

Nyama yokazinga, mafuta komanso zonunkhira, nyama yofukizika, komanso nyama yomwe idakongoletsedwa mu mayonesi, vinyo kapena viniga musanaphike ingayambitse kuchuluka kwa shuga m'magazi. Anthu odwala matenda ashuga ayenera kusiya izi mpaka kalekale.

Soseji zingapo za nkhuku, soseji zamagetsi ndi masoseji a sirloin, mwanjira, sizimawopseza thanzi la odwala matenda ashuga. Koma ndikofunikira kumvetsetsa kuti, moyenera, zimayenera kupangidwa kuchokera ku nkhuku, nyama yodyetsa zakudya ndi ma saploins osankhidwa. Kuti mudziwe zomwe zimaphatikizidwa mu soseji yomalizidwa ndizosatheka.

Popeza thupi la munthu wodwala matenda ashuga limakhala lofooka nthawi zonse komanso losamala, kugwiritsa ntchito nyama zomaliza zoterezi kuyenera kuchepetsedwa, ndipo ndibwino kuzisiyiratu. Pachifukwa chomwecho, ndikofunikira kuyambitsa makina pazinthu zonse zotsirizidwa ndi nyama, kuyambira masamba obiriwira ndi ma schnitzels kupita kumalo osungira wamba.

Maganizo otsutsana pa mwanawankhosa ndi nkhumba

Palibe choletsa kotheratu kupezeka kwa zakudya za odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 nkhumba, ngakhale malingaliro a akatswiri azakudya pankhaniyi amasiyana. Pa dzanja limodzi, ndimafuta ochulukirapo, kukonza kwake komwe kumafuna katundu wa kapamba, yemwe ndi wosayenera kwambiri kwa anthu odwala matenda ashuga. Pachifukwa ichi, ambiri amalimbikitsa kusiya nyama yamtunduwu.

Komabe, nkhumba imakhala ndi vitamini B1 wambiri komanso zinthu zina zambiri zofunikira zomwe zimathandiza thupi. Akatswiri ambiri amakhala ndi chidwi chokhulupirira kuti chitha kugwiritsidwabe ntchito pa matenda ashuga. Chinthu chachikulu sikuti kuzunza ndipo nthawi zonse musankhe magawo ochepera mafuta.

Malingaliro okhudza mwanawankhosa amasakanizidwa. Ndi nkhokwe ya zinthu zothandiza thupi, koma nthawi yomweyo amatanthauza mitundu ya nyama yokwanira mafuta.Madokotala ambiri azakudya komanso endocrinologists amakonda amakhulupirira kuti ndikofunikira kwambiri kuti odwala matenda ashuga akane mwanawankhosa kwathunthu.

Kodi mungasankhe bwanji nyama?

Mukamasankha zinziri, nkhuku, kalulu ndi nkhuku, palibe mavuto apadera omwe angachitike. Koma kusankha nkhumba yoyenera, ng'ombe, ng'ombe (nthawi zina, mwanawankhosa) kwa odwala matenda ashuga nthawi zina zimakhala zovuta.

Kuti nyama yogulidwa m'malo mwa zopindulitsa sizikuvulaza thupi, mukamasankha, muyenera kutsatira malangizo ochepa:

• kuchuluka kwa cartilage ndi mitsempha munyama zikuwonetsa kuti nyamayo siiri ya gulu loyamba ndipo ndibwino kuti musagule,
• nyama yokhala ndi fungo losasangalatsa kapena mtundu wakuda siyabwino, mwina, siyatsopanoyo kapena nyama yophedwa inali yachikale kwambiri,
• ndikofunikira kuyesa mafuta a nyama mosamalitsa komanso mosamala, chifukwa zomwe munthu wathanzi limawoneka ngati zabwinobwino kwa odwala matenda ashuga zimapangitsa kuchuluka kwa shuga m'magazi.

Ndi mitundu yanji yophika yomwe iyenera kukonda

Kudya wopangidwa bwino ndi munthu yemwe akudwala matenda ashuga amathandizira cholinga chimodzi chachikulu - kukonza mayamwidwe a insulin ndi thupi ndikuchepetsa kuchuluka kwa shuga m'magazi. Nyama yosankhidwa bwino ndi yophika bwino iyenera kukhala gawo lofunikira mu chakudya ichi.

Ndizosatheka kuyamwa mwachangu komanso kusuta nyama kwa odwala matenda ashuga. Iyenera kuphika, kuphika kapena kuphika.

Njira yabwino kwambiri yophikira ndi yovuta. Zimakuthandizani kuti mupulumutse kuchuluka kwamtundu uliwonse wama mavitamini ndi mavitamini. Komanso, nyama yokonzedwa motere sichimakwiyitsa mucosa wam'mimba ndipo umatengeka mosavuta ndi thupi.

Kodi ndizotheka kudya kanyenya?

M'malo mwake, kwa munthu yemwe ali ndi matenda ashuga, osati shish kebab yekha owopsa komanso owopsa, koma momwe zimayendera ndi miyala yathu. Monga lamulo, awa ndi mayonesi, ketchup, mkate, misuzi yosiyanasiyana, zakumwa zoledzeretsa - zonse zomwe zimakhudza thupi osati odwala matenda ashuga okha, komanso anthu onse.

Koma ngati mungayankhe motere, nthawi zina, odwala matenda ashuga mutha kuperekabe zakudya zanyenyezi. Pazifukwa izi, pamtengo, mutha kuphika bwino zidutswa za nkhuku kapena chifuwa cha nkhuku. Komanso, kuwedza kwa nsomba zopanda mphamvu sikungavulaze thupi. Koma simuyenera kuwazunza, gawo lake ndi pafupifupi 200 g.

Zomwe zimadya nyama yamtundu wa shuga ndi 2

Zakudya zabwino kwambiri za anthu odwala matenda ashuga tsiku lililonse ndizogulitsa zomwe zimatha kuyamwa mwachangu ndikusweka mosavuta. Nyama yophika bwino yokwanira imakwaniritsa izi, koma ndikofunikira kuphatikiza ndi zakudya zoyenera.

Nyama siyenera kudyedwa ndi mbatata, pasitala, mkate, ndi zakudya zina zamafuta ambiri. Zokonda ziyenera kuperekedwa kwa mitundu yambiri ya masaladi, zitsamba kapena masamba ophika. Msuzi ndi kuchuluka kwa nyengo yotentha kuyeneranso kutayidwa.

Kodi mungadye kangati nyama ya shuga?

Zakudya za munthu wodwala matenda ashuga ziyenera kukhala zochepa. Zabwino kwambiri zimatengedwa ngati kutumikira kamodzi, osapitilira 150 g, komwe kumatha kumwa kawiri mpaka katatu pa sabata.

Turkey bere yodzala ndi kefir

Chinsinsi cha mbale iyi ndi chosavuta ndipo sizitengera kuyesayesa kwapadera:

• fillet turkey iyenera kutsukidwa ndikucheka tating'ono ting'ono (3-4 cm), kenako kugona pansi pa mbale iliyonse yabwino,
• ikani masamba osankhidwa pabulletini (tsabola, belu, kaloti wowotcha)
• kufalitsa nyama ndi ndiwo zamasamba m'magawo, osakaniza ndi mchere ndi tsabola,
• kutsanulira mbale ndi mafuta ochepera a kefir, chivundikiro ndi simmer kwa ola limodzi, nthawi zina kusakaniza zigawo.

Valali yatsopano ndi tomato

Muyenera kusankha mbewa yatsopano ndikuphika kachidutswa kakang'ono m'madzi pang'ono amchere. Pafupi ndi ichi muyenera kukonza masamba owonjezera:

• tsitsani anyezi (200 g) ndi mwachangu mumafuta ochepa,
• dulani phwetekere (250 g) m'mphete ndikulumikiza anyezi, simmer kwa pafupifupi mphindi 7,
• kudula nyama yophika kukhala magawo owonda, kutsanulira chowonjezera cha masamba, mutha kuwaza masamba aliwonse pamwamba.

Anachita Kugoba Kuku Cue Mipira

Kuti muziphika nyama zosafunikira mungafunike chowiritsa chowirikiza. Mbaleyi imakonzedwa motere:

• buledi wowonda (20 g) zilowerere mkaka,
• nkhuku ya mince (300 g) kudzera mu chopukusira nyama,
• sakanizani nyama yowotchera ndi mkate wokhathamira, kuwonjezera mafuta (15 g) ndikudutsanso chopukusira nyama,
• kuchokera pazosakaniza zomwe amapanga mipira yaying'ono ya cue, ayikeni mu boiler iwiri ndikuphika kwa mphindi 15-20.

Ngati simugwiritsa ntchito molakwika mitundu ya nyama yomwe takambirana m'nkhaniyi ndikuphika mogwirizana ndi malangizo omwe aperekedwa, sizingavulaze munthu yemwe akudwala matenda ashuga. Zakudya zamtunduwu zimangolimbitsa thupi ndikupatsa mphamvu.

Anthu ambiri amaganiza molakwika kuti choyambitsa matenda a shuga ndi chikondi chosasangalatsa cha anthu maswiti, ndipo ngati simugwiritsa ntchito molakwika chodzitchinjiriza, mutha kudziteteza ku matenda. Koma izi sizowona konse. Munthu yemwe ali ndi chizolowezi chotere amadzibweretsera iye kulemera kwambiri, ndipo zotsatira zake - kusokonezeka kwa metabolic, komwe kungayambitse matendawa. Koma odwala matenda ashuga siamino okoma kwambiri ngati ovutitsidwa, omwe amakonda kudya zakudya zamagetsi zomwe zimadya, kudya kwambiri komanso osachita masewera olimbitsa thupi.

Chifukwa chake, anthu akazindikira kuti akudwala matenda ashuga, amvetsetsa kuti ayenera kuwongolera zakudya zawo, kuwonjezera zochita zolimbitsa thupi ndipo, ngati zingafunike, amwe mankhwala omwe amayang'anira index ya shuga, ali ndi mantha, ndipo sakudziwa zomwe angadye tsopano, ndipo bwanji osatero. Ndipo ngati amayi amalola kusintha kwa zakudya mosavuta, ndiye kuti amuna ambiri sadziwa kukhala popanda nyama. Koma zoona zake ndikuti palibe chifukwa chokana mbale zanyama kuchokera ku ng'ombe, mwanawankhosa, nkhuku ndi nkhumba zopangidwa kuchokera ku nyama zosenda. Ndi matenda ashuga, ng'ombe imatha kudulidwa ngati njira yoyamba yathanzi, kapena yachiwiri yosangalatsa. Chokhacho chofunikira kukumbukira ndikuti thupi siliyenera kuwonongeratu.

Nthawi zambiri, zakudya za nyama ya ng'ombe zimakhala ndi chakudya chambiri, mafuta komanso protein yokwanira kwa anthu odwala matenda ashuga. Pazakudya zoterezi, ndikulondola kuphatikiza saladi wa masamba pang'ono kuti mupeze kuchuluka kwa mavitamini omwe ali pansi ndi thupi.

Zakudya za ng'ombe zamtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga zimachitika pakudya tsiku ndi tsiku komanso "masiku osala kudya", omwe amayenera kudyedwa nthawi zonse ndi odwala omwe amadalira insulin. Patsiku loterolo, kuchuluka kwa zopatsa mphamvu zomwe amadya wodwalayo sikuyenera kupitirira 800, zomwe ndizofanana ndi chidutswa cha nyama yophika yolemera 500 g ndi chidutswa chofanana ndi kabichi yoyera kapena yaiwisi yoyera. Masiku oterewa amathandizira kuchepetsa thupi, amachepetsa katundu pa kapamba komanso amathandizira kuti pakhale odwala. Komabe, kumbukirani kuti patsiku lotere, thupi limadya michere yambiri, zomwe zikutanthauza kuti simuyenera kumwa mapiritsi ochepetsa shuga, chifukwa mukatero mutha kukwaniritsa hypoglycemia. Pa masiku wamba, anthu odwala matenda ashuga amawadyera bwino kwambiri monga mbali ya msuzi kapena nyama yophika yophika.

Tikukupatsirani nyama zamkaka zomwe ndizosangalatsa komanso zotetezeka kwa odwala matenda ashuga.

Turkey nyama

Nyama yaku Turkey ili ndi zochepa zopatsa mphamvu komanso zopatsa mphamvu kwambiri, zomwe zimapangitsa kuti ikhale yothandiza pakudya kwa odwala omwe ali ndi matenda osiyanasiyana. Ili ndiye gwero labwino la michere lomwe limapatsa thupi zinthu zambiri zofunika kuti ligwire bwino ntchito.

Muli zinthu zothandiza:

1. Mavitamini A, Gulu B, PP, K, E.
2. Iodini, sodium, calcium, potaziyamu, magnesium, chitsulo, phosphorous.
3. Amino acid (thiamine, lysine ndi ena).

Zopatsa mphamvu za nyama ya ku Turkey zimasiyana malinga ndi gawo la mtembo:

• fillet - 105 Kcal,
• miyendo - 156 kcal,
• mapiko - 190 kcal.

Musanagwiritse ntchito, khungu limachotsedwa pamtembo, koma m'mapiko ndizovuta kwambiri kuchita. Chifukwa chake, gawo ili ndilamphamvu kwambiri.

Glycemic Index - 0

Nyama yaku Turkey ndi yofatsa komanso yosagwira, imakhala ndi mafuta ambiri.

Ng'ombe ya Matenda A Shuga "Stew ndi Tomato"

Kukonzekera chakudya chosavuta komanso chokoma kwambiri chomwe mungafune:

• 500 magalamu a nyama yopendekera,
• Anyezi 2 ofiira,
• 4 tomato wamkulu
• 1 clove wa adyo
• cilantro nthambi zingapo,
• mchere / tsabola
• mafuta a azitona 30 ml.

Muzimutsuka ng'ombe, pewani mafilimu, chotsani mitsempha, pukutani ndi thaulo la pepala. Tizidutswa tating'onoting'ono tating'onoting'ono tomwe timayikidwa mu poto ndimafuta a maolivi asanafike. Onjezani anyezi wofiyira, wosemedwa m'mphete. Tomato, peel ndi kabati mbatata yosenda. Onjezani phwetekere, ng'ombe ndi anyezi mumsuzi, abweretseni chithupsa. Gawo lotsatira ndi zokometsera ndi zonunkhira, kuwonjezera tsabola, mchere kuti mulawe ndi chilantro pang'ono pambaleyi, ikhoza kubedwa ndi dzanja. Stew kwa 1.5 - 2 maola, kuti nyamayo imakhala yofewa "ndikusungunuka" mkamwa. Finyani chovala cha adyo mumsuzi musanayambe kugwira ntchito.

Msuzi wa Buckwheat ndi ng'ombe ya odwala matenda ashuga

Kalasi yoyamba yokongola iyi ndiyabwino kwa onse mafani a zakudya zabwino komanso zabwino, makamaka kwa anthu omwe ali ndi matenda ashuga. Kukonzekera chakudya chokoma, chokometsera komanso chopatsa thanzi chomwe muyenera kugula:

• 400 gr ya ng'ombe (mafuta ochepa),
• 100 gr wa zopangira ndalama
• anyezi 1 unit
• kaloti 1 unit
• belu tsabola 1 unit
• parsley 25 gr,
• mchere / tsabola
• tsamba
• mafuta a azitona kapena mpendadzuwa.

Sambani ndi kupukuta ng'ombeyo, kudula mumtundu waung'ono, kuthira madzi ndikuyika mbaula kuti muziphika. Tsitsani kaloti wosambitsidwa ndi kusenda, kuwaza anyezi, kuphika tsabola wa ku Bulgaria mu cubes kapena julienne. Thirani mafuta mumasamba mu poto ndikugulitsa masamba pamoto wochepa kwa mphindi 10. Pambuyo maola ochepa, msuzi wokonzeka. Ndikofunikira kuwonjezera zonunkhira kuti mulawe. Ikani masamba ophika pang'ono mu poto. Msuzi ukawiritsa, ndikofunikira kuwonjezera chisanachitike kutsukidwa ndikuwiritsa msuzi kwa mphindi 10. Mbaleyo yakonzeka. Asanatumikire, aliyense wotumikira ayenera kukhala wokongoletsedwa ndi parsley wosankhidwa. Zabwino.

Chifukwa chake malingaliro a shuga ndi ng'ombe ndi ogwirizana kwambiri pamlingo woyenera, bwanji osadzikana nokha?

Makanema okhudzana nawo

Ndi nyama iti yomwe ndiyabwino kudya ndi matenda ashuga:

Kuyang'anira zinthu zonsezi kumakwaniritsa zosowa za wodwalayo ndipo sikudzayambitsa zotsatira zosayenera zomwe zingachitike ngati kuchuluka kwa nyama kudyedwa ndikuphwanya mtundu wachiwiri wa matenda ashuga. Gome la glycemic index la nyama ndi nsomba lithandiza.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Zomwe asayansi akunena pankhani ya nyama yamafuta popanga shuga

Tilankhulanso za ntchito zazikulu zasayansi zazaka zaposachedwa zomwe zawonetsa bwino mgwirizano pakati pakumwa nyama yamafuta ndikukhazikika kwa matenda ashuga a mtundu 2.

• Mu 1985, zotsatira zoyipa za kafukufuku wokhudza vutoli zidasindikizidwa. Atafufuza za anthu 25,000, omwe ena mwa iwo amaphatikiza nyama zofiira ndi nyama, ndipo ena anali azomera zamasamba, asayansi anapeza kuti amuna omwe amadya nyama yofiyira amawonjezera mwayi wawo wokhala ndi insulin chifukwa cha 80%, komanso ndi 40 %
• Mu 1999, mu kafukufuku wofananowu, zakudya zimapezeka kale pa amuna ndi akazi okwana 76,172.Mu nthawi yake, zidapezeka kuti azimayi omwe amadya nyama amawonjezera mwayi wokhala ndi matenda opatsirana ndi 93%, kwa amuna chiwerengerochi chinali 97%.
• Pakufufuza kwa meta mu 2011 komwe kunaphatikiza ma data kuchokera ku maphunziro akulu akulu okhudzana ndi kudya nyama ndi mafuta a insulin, asayansi anapeza kuti magalamu 100 aliwonse a nyama yofiira yomwe amadya patsiku amawonjezera mwayi wokhala ndi matendawa ndi 10%. Ndipo aliyense 50 g wa nyama yokonzedwa ndi mchere wowonjezera, shuga, wowuma, etc., wowotedwa patsiku (uwu ndi pafupifupi soseji imodzi), onjezerani chiwopsezo ndi 51%.
• Nkhani yabwino inali yoti asayansi adapeza kuchepetsa kwambiri chiwopsezo chokhala ndi matenda ashuga amtundu wa 2 akamalowetsa nyama ndikumapatsa mtedza muzakudya zomwe mukudziwa.
• Kafukufuku waposachedwa ndi European Prospective Investigation intoCancer and Nutrition (EPIC) adadzetsa chiyembekezo chomaliza: magalamu khumi aliwonse azakudya za tsiku ndi tsiku amawonjezera mwayi woti munthu atha kudwala matenda ashuga a 2 ndi 6%. Komanso, chowopsa chachikulu chilipo kwa azimayi omwe thupi lawo limakhala lozungulira (BMI) loposa 30.

Pofuna chilungamo, ndikofunikira kufotokozera kuti pazinthu zonsezi, asayansi sanaganize padera zakumwa nyama kuchokera nyama zomwe zimadyetsedwa kokha ndi udzu. Ndiye kuti, makamaka nyama yomwe idadyedwa ndi ochita kafukufukuyo inali ndi zowonjezera zowopsa, kuphatikizapo mahomoni, maantibayotiki, etc.

Komabe, mmbuyo mu 1997, asayansi aku Yunivesite ya Sydney ku Australia chifukwa cha kafukufukuyo anapeza kuti zakudya zamafuta zilizonse zamafuta, monga nyama yofiira, tchizi, mazira, ndi zina zambiri, zimafunanso insulini yambiri ndikuwonjezera kuchuluka kwakukulu kwa shuga m'magazi. kuposa mikate yoyera ndi zakudya zina zamafuta abwino “othamanga”.

Monga tafotokozera pamwambapa, asayansi ena amapereka umboni kuti pali mgwirizano pakati pa kugwiritsidwa ntchito kwa zinthu zina zanyama ndi kukana insulini:

• Anthu omwe amadyera nyama, pafupifupi, amalemera kuposa masamba. Zakudya zawo zamasiku onse ndizochepa mu fiber ndipo zimakhala ndi mafuta ochulukirapo. Mafuta ochulukirapo amatsogolera pakukula kwa maselo amafuta ndi kukana insulin.
• Kulemera, makamaka kupezeka kwa mafuta ochulukitsa kuzungulira pamimba (mafuta a visceral), kuchuluka kwamapulogalamu a C-reactive HS-CRP, ndi chizindikiro cha kutupa komwe kumayenderana ndi matenda a shuga.
• Amakhulupiriranso kuti mankhwala opanga poizoni amadziunjikira mu mafuta a nyama. Odziwika kwambiri a iwo ndi ma dioxin, DDT. Zakudya zozikidwa pakudya kwamafuta chifukwa chodya kwambiri ma nitrate ndi zinthu zina zovulaza zingayambitsenso kuthamanga kwa oxidative njira mthupi.
• Okonda nyama yamafuta amapezanso micionine yambiri. Amino acid iyi imapezeka makamaka pazopangidwa ndi nyama. M methionine yocheperako yomwe munthu amalandila, imakhala nthawi yayitali. Miyezo yambiri ya amino acid imathandizira njira zowonjezera zamawonedwe komanso kuwononga mitochondria.

Kupewa zakudya zamafuta oyipa a nyama sikofunikira osati kokha popewa matenda a metabolic komanso mtundu 2 wa shuga, komanso matenda ena:

• atherosulinosis,
• matenda amtima
• matenda oncological
• kunenepa etc.

Mwachitsanzo, insulin-like grow factor 1 (IGF-1), yopezeka mu nyama yofiira, imagwirizana ndi khansa. IGF-1 ndi mahomoni a peptide omwe amathandizira kukula kwa maselo. Kafukufuku wa asayansi atsimikizira kuyanjana kwa milingo yayitali ya IGF-1 yokhala ndi khansa ya m'mawere ndi Prostate.

Dziko lazachipatala lidadabwitsidwa ndikudya nyama yamafuta yomwe imalimbikitsa kupanga metabolite winawake, trimethylamine N-oxide (TMAO), yomwe imalimbikitsa kukula kwa atherosclerosis ndi mtima.

Chakudya chomwe chimaletsa nyama yofiira yamafuta ndi zinthu kuchokera pamenepo ndimaganizo mwa aliyense payekhapayekha.Koma mkati mwa mliri wopanda matenda a metabolic syndrome, ukhoza kukhala wofunikira kwambiri kwa ambiri omwe sanadwale komanso kwa iwo omwe angafune kukhala ndi moyo wautali ndi matendawa. Kuchepetsa mafuta onenepa, mafuta anyama, soseji ndi zina zomwe nyama yokonzedwa muzakudya, komanso kuwongolera kudya kopatsa mphamvu, masewera olimbitsa thupi, komanso kulimbana ndi kunenepa kwambiri kungathandize kukhala ndi thanzi labwino.

Ngakhale kuti gulu lankhondo lamasamba likukula tsiku lililonse padziko lapansi, palinso ogula nyama ambiri padziko lapansi. Popanda ichi, ndizovuta kulingalira tebulo la zikondwerero (komanso wamba). Koma kodi ndizotheka kudya nyama ndi mbale kuchokera pamenepo ngati muli ndi matenda ashuga? Malingaliro akutsutsa ndi kutsutsa, monga nthawi zonse, zochuluka. Tiyesera kubwera imodzi.

Ndikosatheka kuyerekezera chakudya chopanda nyama. Zamasamba zakhala kale kwambiri, koma osazindikira. Nthawi yomweyo, munthu amene akana kudya izi sazindikira mokwanira momwe awonongera thupi lake. Chifukwa chake ndi matenda ashuga, simungathe kusiya nokha popanda nyama. Izi zokha ndizomwe zimapatsa thupi mapuloteni ofunikira (ndipo ali ndi ma amino acid ambiri) ndi michere.

Malamulo oyambira kudya nyama ya shuga

Kwa odwala matenda ashuga, ndibwino kudya mitundu yosakhwima komanso yanthete. Izi zimaphatikizapo nkhuku, kalulu kapena ng'ombe. Kuphatikiza apo, akatswiri amaloledwa kudya ndi nyama yamphongo, koma waukulu. Ndibwino kudikira pang'ono ndi nkhumba. Ndikwabwino kuti muzidya mu nyama yophika. Ma cutlets, ma-meatballs, soseji (zakudya) - izi sizoletsedwa. Koma mbale za nkhuku zidzakwaniritsa bwino njala yanu ya matenda ashuga. Sadzaza mafuta ndi chakudya, ndipo imapatsa thupi protein yambiri. Kuphatikiza apo, nkhuku zimagwira kugaya chakudya mosavuta, zomwe sizingakondwere. Komabe, ndibwino kudya nkhuku yopanda khungu, popeza ndizambiri zomwe zimamwa zinthu zovulaza zomwe zimawononga thupi.

Zakudya za anthu odwala matenda ashuga siziyenera kutha konse, koma zakudya ziyenera kuletsedwa. Chifukwa chake, ndibwino kudya magalamu 100-150 a mankhwala pafupifupi kamodzi masiku atatu aliwonse pa sabata. Kuchuluka kotero sikungawononge thupi. Ngati tikunena zaukadaulo wophika, ndibwino kudya chophika komanso chophika. Zikuwonekeratu kuti mutha kuyiwala za magiredi amafuta ndi nyama yokazinga kapena yosuta. Ali ndi zinthu zambiri zoyipa zomwe zingakhudze thupi lomwe limadwala kale.

Simuyenera kugwiritsa ntchito molakwika kumwa nyama limodzi ndi mbatata kapena pasitala, yomwe anthu amakono amakonda kwambiri. Kuphatikiza poti zinthuzi ndizokwera pama calorie pamodzi, zimakhala zovulaza kwa wodwala yemwe ali ndi matenda ashuga. Muyenera kudya china chake chomwe chimaphwanya thupi ndipo chimatengeka mosavuta. Mndandanda wazakudya za nyama zomwe zimatha kudyedwa ndi matenda a shuga umathandizidwanso kwambiri. Ndikofunika kuphika msuzi wopepuka, womwe uyenera kudya pokhapokha wophika kawiri kapena kupitilira apo.

Nyama zokhala ndi matenda ashuga zimakhalanso zochepa. Chiwindi cha ng'ombe ziyenera kudyedwa mosamala komanso yaying'ono. Koma chiwindi cha nkhumba ndi mbalame chimatengeka bwino ndi munthu wodwala matenda ashuga, komabe, munthu sayenera kuzunza pano. Mutha kudya lilime lanu, chifukwa ndilothandiza kwambiri odwala matenda ashuga. Ndikwabwino kudya mtima ndi ubongo mosamala, chifukwa zimakhala ndi mafuta komanso mapuloteni ambiri. Pali mafuta ochepa, koma adakalipo.

Nyama ndi chinthu chofunikira kwambiri kwa munthu aliyense, ndipo ndizovuta kwambiri kulingalira moyo wanu popanda iwo. Komabe, chilichonse ndichabwino pang'ono, ndikugwiritsa ntchito pakudya kwa odwala matenda ashuga ndibwino kumwa pang'ono. Palibe cholakwika ndi kudya nyama, zabwino zokha ndi chisangalalo kwa munthu. Kuphatikiza apo, michere yambiri komanso michere yambiri anthu amangopeza izi. Simungathe kudzipatula kwathunthu kuzakudya, makamaka zodwala.Idyani zakudya zathanzi, kuphika, kuyesa ndikupeza zakudya zatsopano, koma musaiwale kuti simungathe kuseka ndi matenda ashuga. Ndipo mchere, zonunkhira, mitundu yonse ya zowonjezera ndi zokometsera zambiri zimayikidwa pakona patali.

Ndi zakudya ziti zomwe zimakonzedwa bwino kuchokera ku nyama yodwala matenda ashuga a 2?

Choopsa chachikulu kwa thupi wokhala ndi matenda amtundu wa 2 ndichakuti chidwi chake cha ma cell chifukwa cha insulin, chomwe chimapangitsa kwambiri kuti chakudya chama carbohydrate, sichitha. Kugwiritsa ntchito mafuta ochulukirapo pamenepa kumabweretsa chiwopsezo cha shuga wamagazi ndi zotsatira zina zowawa.

Nyama yodwala matenda ashuga a 2 iyenera kukonzedwa ndikuwadyedwa m'njira kotero kuti gawo ili la chakudya limafanana ndi cholinga chazakudya chamagulu odwala matenda ashuga, ndiko kuti, kuchepetsa shuga ndikusintha mayamwidwe a insulin. Zakudya zamtundu wa anthu odwala matenda ashuga, mwachitsanzo, ndi nkhuku, yophika ndi zojambulazo ndi mafuta ochepa, odzazidwa ndi zonunkhira, owiritsa mudyo komanso okonda kudya. Zakudya zoterezi ndi pafupifupi chakudya chodyera. Phatikirani nyama yodwala matenda ashuga amitundu iwiri yokhala ndi masamba osangalatsa a masamba ophika, ndikugwiritsa ntchito zonunkhira moyenera.

Chifukwa chake, zakudya za anthu odwala matenda ashuga kuchokera ku nyama zimasangalatsa ndi mitundu yake komanso kuchuluka kwake kwa michere. Kutsatira malire oletsa, mutha kudzilimbitsa nokha ndi chakudya chabwino komanso chosangalatsa chomwe sichingaopseze thupi lanu.

Kodi ndi nyama yamtundu wanji yomwe imatha kukhala ndi matenda ashuga?

Nyama iyenera kukhalapo m'zakudya zilizonse chifukwa imapatsa mapuloteni athanzi, chakudya, mavitamini. Komabe, pali mitundu yambiri ya izo: ina mwa iyo imakhala yoyipa, ina imakhala yocheperako. Pankhaniyi, ndikofunikira kukhazikika pa zomwe ndi ziti zomwe ndizothandiza kapena matenda a shuga a mtundu woyamba ndi wachiwiri (ng'ombe, mwanawankhosa ndi mitundu ina)?

Matenda a shuga ndi nyama

Matenda a shuga sikuti ndi chifukwa chokana kudya nyama mu chakudya. Anthu odwala matenda ashuga ayenera kudya mbale zam'madzi ndi zinthu zina kuti azikwaniritsa mosungira mapuloteni. Kuphatikiza apo, nyama imathandizira kuti pakhale kugaya, mapangidwe a magazi. Mtundu 2 komanso matenda ashuga 1, amakonda mitundu ingapo ya nyama ndi nkhuku. Zakudya zamafuta ziyenera kuchotsedwa muzakudyazo. Odwala omwe ali ndi matenda ashuga amaloledwa kudya:

• Chikuku
• nyama zinziri
• nyama ya nkaka
• akalulu,
• ng'ombe
• nthawi zambiri - ng'ombe.

Nyama yomwe imatha kudyedwa ndi matenda ashuga: mawonekedwe amowa

Zakudya zamtundu wa shuga mellitus mtundu 2 kapena 1 siziyenera kudyedwa mopanda malire. Ndikulimbikitsidwa kudya pafupifupi 100-150 magalamu a nyama patsiku. Pankhani ya matenda a shuga, muyenera kudya nyama yochepa komanso yotsika mafuta - nkhukusi, nyama ya kalulu. Ndikulimbikitsidwa kudya mbale zam'mawa. Kuphatikiza apo, nyama yamtundu uliwonse imakhala ndi zake, motero mitundu ina imatha kudyedwa yambiri, ina yaying'ono. Musanalole zakudya zamtundu wina wazakudya, muyenera kufunsa dokotala.

Nkhuku ndi nkhuku

Nkhuku ndiye gwero labwino la mapuloteni omwe mungadye ndi shuga. Imatengeka mosavuta ndi zinthu zachilengedwe ndipo ndi yofunika kupeza mafuta acids. Kugwiritsa ntchito Turkey nthawi zonse kumachepetsa cholesterol yoyipa. Nkhuku imakhala ndi zofanana, motero ndikofunikira kukhalanso ndi thanzi.

1. Fillet imakonzedwa popanda khungu.
2. Msuzi wa nyama wolemera umasinthidwa ndi masamba, koma ndi kuwonjezera kwa bere la nkhuku yophika.
3. Mbalameyi sichiwotcha, chifukwa zimachulukitsa kwambiri zopatsa mphamvu. Ndikwabwino kuwira, kuwotcha, kuphika kapena kuphika. Zonunkhira zakuthwa ndi zitsamba zimathandiza kupereka kukoma.
4. Nkhuku imakhala ndi mafuta ochepa kuposa broiler.Kankhono kakang'ono kapena nkhuku imakhala ndi michere yambiri.

Nkhumba: kupatula kapena ayi?

Ndi nyama iti yomwe ingatheke ndikusowa kwa insulin, kupatula nkhuku? Pankhumba laling'ono limagwiritsidwanso ntchito muzakudya za tsiku ndi tsiku. Ndikosatheka kuyitenga kuchakudya, chifukwa ndi chosunga chenicheni cha kuchuluka kwa thiamine pakati pazogulitsa nyama.

Tsopano za ngati nkotheka kudya nyama ya nkhumba yonse kapena ikugwiritsidwa ntchito. Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, ndikofunika kuti musankhe mafuta onenepa kwambiri osaphika ndi ndiwo zamasamba. Akatswiri azakudya amakhulupirira kuti kuwonjezera pa nkhumba, ndibwino kugwiritsa ntchito kabichi, tsabola, nyemba ndi mphodza, tomato.

Ndipo popanda izi ndizoletsedwa kuwonjezera pazopatsa mphamvu zopatsa mphamvu kwambiri ndi masoseji, makamaka ndi masitolo ogulitsa - ketchup, mayonesi, tchizi ndi ena. Gravy ndi marinade ambiri amathanso kuwonjezera shuga.

Mwanawankhosa mukudya

Ndi nyama iti yomwe nthawi zambiri imakhala yosakonda kudya ndi matendawa? Ngakhale zabwino zake zonse, anthu athanzi okha ndi omwe amatha kudya mwanawankhosa. Kuchuluka kwa shuga kumapangitsa kugwiritsa ntchito kwake kukhala koopsa.

Kupanga kuti mwanawankhosa akhale wovulaza kumathandizira kuwuluka ndikutsuka pansi pamadzi. Palibe chifukwa chomwe odwala matenda ashuga angapangire. Koma ngati mukuuphika limodzi ndi masamba ndi zonunkhira, ndiye kuti kachidutswa kakang'ono sikamadzetsa mavuto ambiri.

Phindu la ng'ombe

Nyama ndi ng'ombe ndi mankhwala enieni. Kugwiritsa ntchito kwawo pafupipafupi kumathandizira kuti ziphuphu zikhale zachilendo. Zinthu zapadera zimatsuka poizoni ndikuthandizira kupanga insulin. Koma kuti ng'ombe ikhale ndi phindu pa thupi, iyenera kusankha bwino ndi kuphika.

Anthu odwala matenda ashuga ndi oyenera okha osakhala mafuta opanda mitsempha. Pakuphika, monga lamulo, ndi mchere wokhazikika ndi tsabola omwe amagwiritsidwa ntchito. Ng'ombe yophika mu zokometsera ndi yofunikira kwambiri pakulakwitsa kwa dongosolo la endocrine. Zimakhala zonunkhira komanso zabwino kwambiri chifukwa cha tomato ndi masamba ena atsopano.

Nyama ya matenda ashuga imatipanga ma amino acid, mavitamini, ndi michere yambiri yofunikira pomanga maselo ndi minyewa. Zimayambitsa kukhumudwa, komwe kumatenga nthawi yayitali kuposa kugwiritsa ntchito zakudya zam'mera, sikukweza kwambiri shuga. Kugwiritsa ntchito nyama poyerekeza ndi shuga kumapangitsa kuti chakudya chisinthe, chomwe chimakhala chofunikira pakuthandizira kwa mankhwalawa.

Type 2 shuga

Chofunikira pa mtundu II wa matenda a shuga ndichakuti mu mtundu uwu wa matenda mumakhala chidwi chochepa cha maselo ku zotsatira za insulin. Kumbukirani kuti ndi insulin yomwe ndi chinthu chomwe chimalimbikitsa kukoka kwa mafuta omwe amalowa mthupi ndi chakudya.

Ichi ndichifukwa chake ndi matenda ashuga a mtundu 2, kugwiritsa ntchito zakudya zomwe zili ndi chakudya chambiri kumapangitsa kuti shuga awonjezeke, zomwe zimabweretsa zovuta zina, thanzi labwino, ndi zina zambiri.

Chifukwa chake, udindo waukulu womwe wodwalayo ayenera kudya ndi kupanga zinthu zomwe zimapangitsa kuti insulin ikhale ndi thupi la munthu. Zomwe zimafunikira pamenepa, komanso nyama yamtundu wa matenda a shuga a 2 omwe angadye, ndipo ndibwino kukana.

Makhalidwe amitundu yosiyanasiyana ya nyama

Njira yabwino kwa odwala matenda ashuga, mosasamala mtundu wa matenda, adzakhala nkhuku, kalulu ndi ng'ombe. Maganizo a mutton pakati pa akatswiri azakudya zodwala ndi ziwiri. Ena amakhulupirira kuti ndibwino kuchichotsa pakudya kwa odwala, ena amanenanso kuti mwanawankhosa akhoza kudyedwa, pokhapokha nyama itakhala yopanda mafuta. Nyama yovulaza kwambiri yamtundu 2 shuga ndi nkhumba.

Akatswiri okonda zakudya kwambiri amalankhula za nkhuku - Nyamayi ndi yabwino kwa odwala matenda ashuga, popeza imakhala ndi kuchuluka kwa mapuloteni komanso mafuta ochepa. Nthawi yomweyo, nkhuku imalumikizidwa bwino ndi thupi, zomwe zimakhudza bwino chimbudzi. Zofunikira zofunika mukamagwiritsa ntchito nkhuku zimaphatikizapo kuchotsa khungu pakhungu la mtembo. Ndi mmenemu momwe zinthu zovulaza komanso zowopsa thupi lathu zimadziunjikira. Ndi bwinonso kugwiritsa ntchito mbalame yaing'ono, chifukwa nyama yankhuku ili ndi mafuta ochepa kuposa nyama zazikulu zaanthu.

Kugwiritsa ntchito ng'ombe kumathandizira kuchuluka kwa shuga m'magazi, komanso kumathandizira magwiridwe antchito a kapamba, omwe amachotsa bwino zinthu zoyipa mthupi. Chifukwa chake, ndi mtundu wachiwiri wa matenda a shuga, timalimbikitsidwanso kuphatikiza ng'ombe m'zakudya za odwala. Koma nthawi yomweyo, chisamaliro chimayenera kutengedwa kuti ndigwiritse ntchito mitundu yokhayo yopanda mafuta komanso yamasewera.

Palibe zoletsa zotsimikizika pa nyama ya nkhumba yamtundu wa 2 shuga, komabe, tikulimbikitsidwa kuti muchepetse kugwiritsa ntchito nkhumba, komanso kukonda mitundu yamafuta ochepa.

Ngati tikunena za masoseji pazakudya zamtundu wa 2 odwala matenda ashuga, ndiye kuti chidwi chitha kuperekedwa kwa mitundu yophika komanso yazakudya. Kusankha koyenera pankhaniyi ndi msuzi wa dokotala wokhala ndi mafuta ochulukirapo. Ndipo apa kusuta ndi kusuta mitundu ya soseji omwe ali ndi matenda ashuga ndizoletsedwa.

Komanso, chiletso chiyenera kuyambitsidwa pakugwiritsa ntchito nyama yoyipa. Choyamba, izi zimagwira ntchito ku chiwindi cha ng'ombe, chomwe ndibwino kukana kapena kugwiritsa ntchito Mlingo wochepa kwambiri. Mtima wa nyama iliyonse umakhala ndi mafuta ochulukirapo komanso mapuloteni, motero ndibwino kuwachotsa mu chakudya. Kusiyana kwake ndi lilime lanyama.

Chakudya cha Matendawa

Nkhuku imalimbikitsidwa kwa odwala matenda ashuga ngati zofunika kwambiri, chifukwa amafulumira kugaya bwino. Kuphatikiza apo, nkhuku si mafuta konse, amathandiza kuchepetsa kuchuluka kwa mafuta m'thupi. Kuphatikiza apo, ilinso ndi mafuta ochulukirapo a polyunsaturated. Zakudya za nkhuku za matenda ashuga zimafuna njira zina kuphika:

• Musanayambe kuphika, chotsani khungu ku nkhuku, chotsani mafuta,
• Ndikopindulitsa kwambiri kwa odwala matenda ashuga kudya mbalame yaying'ono chifukwa ili ndi mafuta ochepa,
• kuphika mafuta msuzi ndikoletsedwa, ayenera kusinthidwa ndi msuzi wopepuka wamasamba wozizira pachifuwa cha nkhuku,
• ndizoletsedwa kuti aziweta nkhuku
• Zakudya zankhuku ndizabwino kuphika ndi zitsamba kapena zonunkhira zingapo. Anthu odwala matenda ashuga adzapindula ndi turmeric, sinamoni, ginger.

Njira zophikira

Zakudya za nyama zimangodalira osati kuchokera komwe zidachokera komanso mitundu, komanso momwe zidawakonzera. Mu matenda a shuga, kuphika koyenera ndikofunikira, chifukwa kumatha kuchepetsa zinthu zosafunikira kwa odwala matenda ashuga, kapena, kuwonjezera, kuyika chidwi chawo pazokwanira zovomerezeka.

Zakudya zabwino za nyama zamitundu iwiri - zophika kapena zophika mu uvuni . Omwazika bwino kwambiri ndi thupi la wodwalayo ndi zakudya zotentha. Koma zakudya yokazinga zimatha kusokoneza mkhalidwe wa odwala matenda ashuga.

Monga mbale yakumbuyo ya nyama yokhala ndi matenda a shuga a 2, ndibwino kugwiritsa ntchito masamba owiritsa kapena otentha: kolifulawa, tsabola wokoma wa belu, phwetekere, nyemba kapena mphodza. Ndikulimbikitsidwa kupewa kuphatikiza nyama ndi mbatata kapena pasitala. Zakudya zotere ndizovuta kuzithyola m'mimba ndipo zimatengedwa ndi thupi lathanzi kwa nthawi yayitali.

Kuvala mbale zamtundu uliwonse zamatumbo ndi msuzi, makamaka ndi mayonesi ndi ketchup ndizosavomerezeka . Kuphatikiza uku kumabweretsa kuwonjezeka kwakukulu komanso kowopsa mumagazi a shuga.Chifukwa chake, ndibwino kusinthitsa misuzi ndi zonunkhira zowuma. Kusuntha koteroko kumapangitsa mbale kukhala ndi kukoma ndi kununkhira koyenera, osakhudza mkhalidwe wa wodwalayo.

Ngati muli ndi zambiri zokhudzana ndi kudya nyama ya shuga, chonde lemberani

Fananitsani mitundu ya nyama

1. Fillet imakonzedwa popanda khungu.

kuti mupeze vidiyo ← Nkhani yapitayiKodi kugwiritsa ntchito sinamoni pa matenda ashuga? Nkhani yotsatira → nsomba Zoyenera Kuchita ndi Matenda A shuga: Momwe Mungasankhire ndi Kuphika

Turkey

Komanso nkhuku, nyama ya nkhuni imakhala ndi mafuta ochepa. Kuphatikiza apo, nyama yamtundu wa turkey imakhala yochepa mu zopatsa mphamvu komanso yachuma. Nyama yaku Turkey ndi yokoma kwambiri kuposa nyama ya nkhuku, choncho nyama ya Turkey yomwe yophika ndi zipatso kapena ndiwo zamasamba izikhala yokoma kwambiri. Kudya nyama yakumbuyo ya shuga kumalimbikitsidwa pa magalamu 200 katatu pa sabata.

Nkhumba ndi matenda ashuga

Nkhumba ya shuga, monga lamulo, siyikulimbikitsidwa kumwa, kapena kuchuluka kwake muzakudya ziyenera kukhala zochepa. Potsatira lingaliro la endocrinologist ndi wazakudya, odwala matenda ashuga amatha kudya nkhumba yoyonda. Nthawi yomweyo, iyenera kukhala yowotchera, yophika kapena yophika. Mitundu ya nkhumba yotsika mafuta ochepa imakhala yopindulitsa kwa odwala matenda ashuga chifukwa cha kuchuluka kwa mavitamini B1.

Nkhumba yophika yowotchera ndi sosi kapena mafuta a nkhumba am'madzi a shuga amaletsedwa.

Kalulu nyama

Kalulu ndi kashiamu wotsika, ali ndi mawonekedwe osalala-fiber, omwe amachititsa kuti akhale achifundo kwambiri. Kuphatikiza apo, nyama ya kalulu imakhala ndi mafuta ochulukirapo ndipo imakhala ndi chitsulo, phosphorous, mapuloteni komanso ma amino acid ofunikira. Njira yabwino yophikira kalulu ndi kuwongolera. Masamba otengedwa kapena otentha amawadyera monga mbali imodzi ya kalulu:

• kolifulawa
• broccoli
• kaloti
• Brussels imamera
• tsabola wokoma wa belu.

Matenda A shuga

Nyama yokhala ndi mafuta ochepa a odwala matenda ashuga ndiwothandiza kwambiri chifukwa imakongoletsa kapamba ndipo imathandizanso kuchuluka kwa shuga m'magazi. Kuphatikiza apo, ng'ombe imathandizira kuchotsedwa kwa zinthu zovulaza m'thupi. Anthu odwala matenda ashuga amafunika kudya nyama yochepa yamafuta okha popanda mabereki.

Mwanawankhosa ndi matenda ashuga

Chifukwa chokhala ndi mafuta ambiri, mwanawankhosa wa mtundu 2 komanso mtundu wa shuga sayenera kumwa. Ngati dokotala wololeza amalola kumwa izi kuti azidya, malamulo ena ayenera kutsatiridwa posankha ndikuphika mwanawankhosa:

• muyenera kugula mafuta amafuta ochepa,
• kuphika kokha ndi kuphika,
• musadye zoposa 80-100 magalamu a mwanawankhosa patsiku.

Nthawi zonse pakhale nyama pakudya kwamunthu wathanzi, chifukwa ndi gwero la mavitamini, mapuloteni komanso chakudya.

Koma pali mitundu yambiri yamitundu yamtengo wapataliyi, motero Mitundu ina imatha kukhala yopanda phindu.

Pazifukwa izi, muyenera kudziwa kuti ndi nyama iti yabwino ndi yosayenera kudya ndi shuga.

Nyama ya nkhuku ndi chisankho chabwino kwambiri kwa anthu odwala matenda ashuga, chifukwa nkhuku sizokoma zokha, komanso ndizokhutiritsa. Kuphatikiza apo, imatengedwa bwino ndi thupi ndipo imakhala ndi mafuta achilengedwe a polyunsaturated.

Kuphatikiza apo, ngati mumadya nkhuku zambiri, muthanso kuchepetsa mafuta m'thupi komanso kuchepetsa kuchuluka kwa mapuloteni omwe amapangidwa ndi urea. Chifukwa chake, ndi matenda amtundu uliwonse, sikuti ndizotheka zokha, komanso nkhuku iyenera kudyedwa.

Pokonzekera zakudya zamtundu wazakudya zopatsa thanzi komanso zopatsa thanzi kuchokera ku nkhuku, muyenera kutsatira malangizo ena:

• Peel yomwe imaphimba nyama yamtundu uliwonse imayenera kuchotsedwa.
• Anthu owonda nkhuku zonona komanso zolemera sakupangika kuti azikhala ndi matenda ashuga. Ndikofunika kusintha m'malo ndi supu wamafuta ochepa a kalori, momwe mungawonjezere chidutswa chochepa cha nkhuku.
• Ndi odwala matenda ashuga, akatswiri azakudya amavomereza kugwiritsa ntchito nyama yophika, ya mphodza, yophika kapena yophika nyama.Kupangitsa kukoma, zonunkhira ndi zitsamba zimawonjezeredwa nkhuku, koma pang'ono kuti zisakhale ndi lakuthwa kwambiri.
• Kuku yokazinga mu mafuta ndi mafuta ena sangadye ndi shuga.
• Mukamagula nkhuku, ndikofunikira kudziwa kuti nkhukuyo ili ndi mafuta ochepa kuposa yowiritsa m'madzi. Chifukwa chake, pokonzekera chakudya chamagulu a odwala matenda ashuga, ndikofunikira kusankha mbalame yaing'ono.

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti nkhuku ndi chinthu chabwino chomwe mungaphikemo zakudya zambiri za anthu odwala matenda ashuga.

Anthu omwe amadwala matenda ashuga amatha kudya nyama yamtunduwu nthawi zonse, amapereka zakudya zingapo, osadandaula kuti zingawononge thanzi lawo. Nanga bwanji nkhumba, barbecue, ng'ombe ndi mitundu ina ya nyama? Kodi zingakhale zothandizanso ku matenda a shuga amtundu wa 1 kapena mtundu 2?

Nkhumba ili ndi zinthu zambiri zamtengo wapatali zomwe zimakhala zopindulitsa thupi la munthu aliyense, kuphatikizapo odwala matenda ashuga. Nyama yamtunduwu imakhala ndi mapuloteni ambiri, motero sikuti amangothandiza, komanso mosavuta kutengeka ndi thupi.

Tcherani khutu! Nkhumba imakhala ndi kuchuluka kwa vitamini B1 poyerekeza ndi mitundu ina ya nyama.

Nkhumba yokhala ndi mafuta ochepa siyofunika kwambiri pakudya kwa odwala matenda ashuga aliyense. Ndikofunika kuphika mbale za nkhumba ndi masamba. Nutritionists amalimbikitsa kuphatikiza masamba ndi nkhumba:

1. nyemba
2. kolifulawa
3. mphodza
4. tsabola wokoma wa belu
5. nandolo zobiriwira
6. Tomato

Komabe, ndi shuga mellitus, sikofunikira kuti muwonjezere mbale za nkhumba ndimisuzi yosiyanasiyana, makamaka ketchup kapena mayonesi. Komanso, simukuyenera kukometsa izi ndi miyala yamtundu uliwonse, chifukwa imakulitsa kuchuluka kwa shuga m'magazi.

Onetsetsani kuti mukusamala, chifukwa mankhwalawa ndi amodzi mwazowonjezera za nkhumba.

Chifukwa chake, nkhumba yotsika mafuta ochepa imatha kudyedwa ndi anthu odwala matenda ashuga, koma iyenera kuphikidwa m'njira yoyenera (yophika, yophika, yowotedwa) osanenekera mafuta owopsa, miyala yoyera ndi sosi. Ndipo kodi munthu amene ali ndi vuto la matenda ashuga angadye ng'ombe, barbecue kapena mwanawankhosa?

Mwanawankhosa
Nyamayi ndi yabwino kwa munthu yemwe alibe mavuto azaumoyo. Koma ndi matenda ashuga, kugwiritsidwa ntchito kwake kungakhale koopsa, chifukwa mwanawankhosa ali ndi kuchuluka kwamafuta ambiri.

Kuti muchepetse kuchuluka kwa fiber, nyama iyenera kuyang'aniridwa ndi chithandizo chapadera cha kutentha. Chifukwa chake, mwanawankhosa ayenera kuphikidwa mu uvuni.

Mutha kuphika mutton wokoma komanso wathanzi kwa odwala matenda ashuga motere: chidutswa chanyama chotsukidwa chizikhala chosamba kumadzi ambiri.

Kenako mwanawankhosayo wakhazikitsidwa pan. Kenako nyamayo imakulungidwa mu magawo a phwetekere ndikuwazidwa zonunkhira - udzu winawake, adyo, parsley ndi barberry.

Kenako mbale iyenera kuwazidwa mchere ndi kutumizidwa ku uvuni, preheated mpaka madigiri 200. Mphindi 15 zilizonse, mwanawankhosa wophika ayenera kuthiriridwa ndi mafuta ambiri. Nthawi yophika ng'ombe imachokera ku 1.5 mpaka maola awiri.

Shish kebab ndi imodzi mwazakudya zomwe amakonda kudya onse omwe amadya nyama, kupatula. Koma kodi ndizotheka kugula ndalama za Kebab wokhala ndi shuga, ndipo ngati zili choncho, ndiye kuti muyenera kuphika chifukwa cha nyama yanji?

Ngati munthu wodwala matenda ashuga asankha kudzikongoletsa ndi kanyenya, ndiye kuti ayenera kusankha nyama zodwala, monga gawo la nkhuku, kalulu, nkhumba kapena nkhumba. Zakudya za marinate kebab ziyenera kukhala zazing'onozing'ono. Anyezi, uzitsine wa tsabola, mchere ndi basil ndizokwanira izi.

Zofunika! Mukamayendera kebabs wodwala matenda ashuga, simungathe kugwiritsa ntchito ketchup, mpiru kapena mayonesi.

Kuphatikiza pa kanyenya kanyenye, ndikofunikira kuphika masamba osiyanasiyana pa bonfire - tsabola, phwetekere, zukini, biringanya. Kuphatikiza apo, kugwiritsidwa ntchito pophika masamba ophika kumapangitsa kulipirira zinthu zomwe zimapezeka mu nyama yokazinga pamoto.

Ndikofunikanso kuti kebab imaphikidwa pamoto wochepa kwa nthawi yayitali. Chifukwa chake, nyama yokhala ndi shuga imatha kudyedwa, komabe, ndibwino kuti mudye chakudya chochepa kwambiri ndipo muyenera kuyang'anira mosamala kuti nyama yomwe ili pamoto yophika bwino.

Ng'ombe sizotheka zokha, komanso zofunika kudya ndi mtundu uliwonse wa matenda ashuga. Chowonadi ndi chakuti nyamayi imakhala ndi phindu pamlingo wamagazi m'magazi.

Kuphatikiza apo, ng'ombe imathandizira kuti magamba azigwira bwino ntchito komanso kuti zizitulutsa zinthu zovulaza m'thupi. Koma nyamayi iyenera kusankhidwa mosamala kenako ndikuiphika mwanjira yapadera.

Kuti musankhe ng'ombe yoyenera, muyenera kupatsa chidwi magawo omwe alibe mitsinje. Mukamaphika zakudya zosiyanasiyana kuchokera ku ng'ombe, simuyenera kuiphika ndi zonunkhira zamitundu yonse - mchere pang'ono ndi tsabola ndizokwanira. Ng'ombe yokonzedwa motere imakhala yopindulitsa kwambiri kwa anthu omwe ali ndi matenda amtundu wa 1 kapena mtundu 2.

Nyama yamtunduwu imathanso kuphatikizidwa ndi masamba osiyanasiyana, omwe ndi phwetekere ndi phwetekere, zomwe zimapangitsa kuti mundawu ukhale wokoma komanso wokoma.

Chifukwa cha njira iyi yophikira, nyama yamtunduwu ya anthu odwala matenda ashuga amathanso kudyedwa tsiku ndi tsiku ndipo ma msuzi ndi supu zingapo zimatha kukonzedwa kuchokera pamenepo.

Chifukwa chake, ndi matenda ashuga, wodwalayo amatha kudya nyama zamitundu yosiyanasiyana m'njira zosiyanasiyana. Komabe, kuti izi zitheke, sizivulaza thupi posankha ndikukonzekera, ndikofunikira kutsatira malamulo ofunikira:

• osamadya nyama yamafuta,
• Osamadya zakudya zokazinga
• Osagwiritsa ntchito zonunkhira zosiyanasiyana, mchere ndi msuzi wowopsa monga ketchup kapena mayonesi.