Mavitamini a Odwala Matenda a shuga Awiri

Matenda a shuga ndi kupatsirana kwa thupi komwe kumachitika chifukwa cha kusokonezeka kwa mphamvu ya kapamba. Matendawa amawonetsedwa ndi kuperewera kwa insulin ndi matenda a metabolic mthupi, ndichifukwa chake kuchuluka kwa shuga kumachuluka kwambiri. Chizindikiro chachikulu cha matenda ashuga ndi kupezeka kawirikawiri kukodza. Chifukwa chake, limagwirira ntchito yoteteza, yomwe imayesetsa kuchotsa kuchuluka kwa shuga m'thupi mwa kusefa zinthu zake impso ndikufulumizitsa njira zama metabolic. Kukodza pafupipafupi kumayambitsa kutayika kwa mavitamini ndi michere yambiri yofunikira kuti magwiridwe onse azikhala.

Kuphatikiza apo, odwala matenda ashuga amakakamizidwa kuti azitsatira zakudya zapadera za carb, nchifukwa chake amakana zinthu zomwe zimakhala ndi zonse zofunika. Kubwezeretsa magwiridwe antchito zofunika ndikuwongolera miyambo yachilengedwe, kuphatikiza pa mfundo zofunika za insulin, endocrinologists amakupatsani mavitamini ndi michere mineral. Ganizirani mayina a mavitamini a mtundu wa 2 odwala matenda ashuga, mawonekedwe awo ndi mtundu wa mankhwala.

Zofunikira za Vitamini kwa odwala matenda ashuga a 2

Mtundu wachiwiri wa shuga, kudzikundikira kwamafuta owonjezera kumachitika mwa munthu, zomwe zimayambitsa kusokonezeka kwa magwiridwe antchito a maselo a pancreatic. Zochita za mavitamini okhala ndi mtundu uwu wa pathology ziyenera kukhala ndi cholinga choteteza kagayidwe kachakudya ndi kuchepetsa kunenepa.

Zinthu zachilengedwe ziyenera kubwezeretsa njira zotsatirazi m'thupi la odwala:

kusintha thanzi lathunthu
kuwonjezera chitetezo chokwanira
kufulumizitsa njira zam metabolic,
kubwezeretsani m'matangadza ofunikira kufunafuna.

Mavitamini ayenera kukwaniritsa izi:

Otetezeka kuti mugwiritse ntchito (muyenera kugula mankhwala kumalo ogulitsa mankhwala).
Osayambitsa zoyipa (musanagwiritse ntchito mankhwala, muyenera kudzidziwa bwino ndi mndandanda wazotsatira zoyipa).
Zopangira zachilengedwe (zokhazokha zomera zokha ziyenera kukhalapo zovuta.
Mulingo woyenera (zinthu zonse ziyenera kutsatira miyezo yapamwamba).

Mndandanda wa Mavitamini Ofunika Kwa Wodwala

Mavitamini ambiri ndi njira yabwino yopewa zovuta za matenda ashuga. Kudya mavitamini pafupipafupi kumatha kuchepetsa mwayi wokhala ndi matenda ashuga a retinopathy, polyneuropathy, ndi erectile dysfunction kwa amuna.

Vitamini A samasungunuka bwino m'madzi, koma sungunuka muzinthu zamafuta. Imagwira ntchito zambiri zofunika zam'mthupi.

Kulandila kwa retinol ndikofunikira popewa matenda amawonedwe, atherosclerosis ndi matenda oopsa. Kugwiritsa ntchito zakudya zomwe zili ndi retinol kumathandizanso kukonza kagayidwe kazakudya, kulimbitsa chitetezo pazizira ndikukulitsa kupezekanso kwazinthu zam'mimba.

Awa ali mgulu losungunuka ndi madzi, amawonetsedwa kuti amatengedwa tsiku ndi tsiku.

Zinthu zotsatirazi ndi za gulu:

Mu₁ (thiamine) amatenga nawo gawo mu kagayidwe ka glucose, amathandizira kuti achepetse magazi, abwezeretsanso minyewa. Amachepetsa chiopsezo chokhala ndi zovuta za matenda ashuga, monga retinopathy, neuropathy, nephropathy.
Mu₂ (riboflavin) imabwezeretsa njira za metabolic, imatenga nawo mbali pakupanga maselo ofiira a m'magazi. Zimalepheretsa kuwonongeka kwa retina ku zovuta zoyipa za dzuwa. Zimathandizira kukonza kwa chimbudzi.
Mu₃ (nicotinic acid) imakhudzana ndi njira za oxidation, imathandizira kuyenderera kwa magazi, imayendetsa mtima. Imawongolera kusinthana kwa cholesterol, ndikuthandizira kuti mankhwala athetse.
Mu₅ (pantothenic acid) imatenga nawo mbali mu kagayidwe kazakudya, imalimbikitsa mphamvu yamanjenje ndi vuto la cortical.
Mu₆ (pyridoxine) - Kugwiritsidwa ntchito kwake kumathandiza kupewa kukula kwa mitsempha. Kusakwanira kudya chakudya ndi chakudya kumapangitsa kuti khungu lizigwira ntchito molakwika.
Mu₇ (biotin) amagwira ntchito ngati gwero la insulin, amachepetsa glycemia, amaphatikiza mafuta acids.
Mu₉ (folic acid) imakhudzidwa ndi amino acid ndi metabolism ya protein. Imawongolera kuthekanso kwa kusinthika kwa minofu, kumalimbikitsa kupanga maselo ofiira amwazi.
Mu₁₂ (cyanocobalamin) imaphatikizidwa ndi lipid, protein ndi carbohydrate metabolism. Mosangalatsa zimakhudza kugwira ntchito kwa hematopoietic dongosolo, kumawonjezera kulakalaka.

Vitamini E ndi antioxidant amene amalepheretsa kukula kwa zovuta zambiri za shuga. Tocopherol amatha kudziunjikira mu minofu ndi ziwalo, kuchuluka kwambiri kwa vitamini mu chiwindi, gland pituitary, adipose minofu.

Vitamini amathandiza kuyendetsa njira zotsatirazi mthupi:

kubwezeretsa njira zophatikiza oxidative,
matenda a kuthamanga kwa magazi,
amasintha mtima,
Imateteza ku ukalamba ndi kuwonongeka kwa maselo.

Ascorbic acid

Vitamini C ndi chinthu chosungunuka m'madzi chomwe chimafunikira pakugwira ntchito yonse ya mafupa komanso minyewa yolumikizana. Ascorbic acid imakhala ndi phindu pa matenda ashuga, ndikuthandizira kuchepetsa zovuta zake.

Kugwiritsa ntchito mankhwala omwe ali ndi mankhwala othandizirana ndizofunikira kwa mtundu wachiwiri wa matenda a shuga, chifukwa vitaminiyo imabwezeretsa kagayidwe kachakudya ka minofu ndikuwonjezera mphamvu ya insulin. Kugwiritsa ntchito zakudya pafupipafupi ndi mavitamini okwanira kumalimbitsa makhoma amitsempha yamagazi, potero kumalepheretsa kukula kwa matenda a mtima, matenda a impso ndi matenda am'munsi.

Kalulu

Vitamini D amalimbikitsa kuyamwa kwa calcium ndi phosphorous ndi maselo ndi minofu ya thupi. Izi zimapangitsa kukula kwabwinobwino kwamkati mwa minofu ndi mafupa a munthu. Calciferol imatenga nawo mbali mu kagayidwe kazinthu zonse, imalimbikitsa ndikusintha mtima.

Kuti muthane ndi matenda a shuga a 2, ndikofunikira kutsatira zakudya zapamwamba zamatumbo ochepa. Izi zimalola odwala kukana insulin. Kusankha kwamavuto kwa vitamini kumathandizira pakudya komanso kukonza mkhalidwe wa wodwalayo.

Multivitamin Complex

Zotsatira zabwino zimachokera ku mankhwala opangidwa makamaka kwa odwala omwe ali ndi matenda osokoneza bongo omwe amaphatikizika ndi lipid metabolism. Kukonzekera koteroko kumakhala ndi mulingo woyenera wa zinthu zofunika ndikufufuza zinthu zomwe zingathandize kubwezeretsa kagayidwe ndi kubwezeretsanso kuchepa kwa zosungidwa m'thupi.

Onani mayina odziwika bwino a mavitamini omwe ma endocrinologists amapereka kwa matenda ashuga:

Zilembo
Verwag Pharma
Zimagwirizana ndi matenda a shuga
Doppelherz Chuma.

Kodi ndifunika mavitamini a odwala matenda ashuga?

Anthu odwala matenda a shuga pafupifupi nthawi zonse amakhala ndi vuto la hypovitaminosis. Matenda a shuga amaphatikizika ndi zovuta za metabolic, zomwe zimayambitsa kuchuluka kwa mavitamini, kapena kuphwanya ufulu wawo, kapena kuletsa kutembenuka kwawo kukhala kachitidwe kogwira.

Udindo wamagulu a mavitamini ndi kufufuza kwa thupi ndiofunikira kwambiri, koma si mankhwala omwe amakhudza kuchuluka kwa insulin ndi glucose m'magazi. Ngati odwala omwe ali ndi matenda osokoneza bongo alibe hypovitaminosis kapena kuchepa kwa mavitamini, ndiye kuti sikofunikira kumwa mavitamini opanga (mavitamini ngati mankhwala opezeka m'mapiritsi ndi jakisoni).

Zilembo za Matenda A shuga

Mavitamini ovomerezeka amapangidwa poganizira zomwe zimachitika mu thupi la odwala matenda ashuga. Kapangidwe ka mankhwala kamakhala ndi zinthu zomwe zimaletsa kukula kwa zovuta za matenda ashuga. Ndipo succinic ndi lipoic acid zimasintha kagayidwe ka glucose. Njira ya mankhwala ndi masiku 30, mapiritsi amatengedwa katatu patsiku ndi chakudya.

Mavitamini B

Mu₁ (thiamine)

Amatenga nawo kagayidwe (chakudya, mapuloteni, mafuta).

Kuperewera kwa Vitamini kumabweretsa mutu, zotumphukira za polyneuritis, kufooka m'miyendo. Kuperewera kwa Vitamini kumayambitsa matendawa "kutenga."

Mu₂ (riboflavin)

Kuphatikizidwa ndi ma enzyme oposa khumi. Zofunika kwa maso ndi khungu.

Zizindikiro zoyambirira za kuperewera ndi izi: kutopa, kufoka, kuchepa kwamaso, kusowa tulo, stomatitis ndi milomo yosweka, dermatitis.

Mu₃ (PP, niacin, nikotini acid)

Amatenga nawo chakudya, mapuloteni ndi cholesterol metabolism. Imakhudza mitsempha yamagazi, kuikulitsa ndikutsitsimutsa ma spasms, pazobisika za kapamba.

Nicotinic acid amagwiritsidwa ntchito mwachangu ndi madokotala popewa komanso kuchiza matenda osokoneza bongo monga matenda ashuga a microangiopathy (chotupa chachikulu cha ziwiya zazing'ono).

Kuperewera kwa vitamini A kumabweretsa kufooka, kusowa tulo, kusakwiya komanso kutsegula m'mimba. Kusowa kwa Vitamini kumabweretsa pellagra (matendawa amadziwika ndi atatu "D" - dermatitis, kutsegula m'mimba, kuchepa kwa magazi.

Gulu B Vitamini

Mu₆ (pyridoxine)

Amatenga nawo mapuloteni ndi amino acid metabolism (pakuphatikizika kwa ma amino acid).

Zizindikiro zakuchepera ndikuphatikizira kukwiya, kusowa tulo, zotupa za pakhungu, komanso kukhumudwa m'mimba.

Mu₁₂ (cyanocobalamin)

Amatengera hematopoiesis, mapuloteni komanso chakudya cha metabolism.

7% ya odwala omwe amalandila mankhwala ochepetsa mphamvu ya pakamwa Metformin amakula vitamini B12.

Zizindikiro za kuchepa - kukwiya, kutopa, kuchepa kwa magazi m'thupi, kuchepa kwa m'mimba.

Vitamini C (Ascorbic Acid)

Zimakhudza kugwira ntchito kwa chitetezo chathupi, mphamvu ndi kupanikizika kwa makoma amitsempha yamagazi.

Kusowa kumayambitsa kutulutsa magazi, zotupa pakhungu, mphuno. Kuperewera kwa Vitamini kumabweretsa scurvy.

Vitamini C ndiye mavitamini osakhazikika kwambiri. Imawonongeka mosavuta ndi kutentha, kuwonekera kwa dzuwa ndi mlengalenga. Mukamaphika chakudya, pafupifupi 80% ya vitamini C amatayika.

Gulu C Vitamini

Vitamini E (tocopherol)

Vitamini antioxidant wopezeka minyewa yonse ya thupi, umagwira lipid metabolism.

Zizindikiro za kuperewera kwa vitamini: kufooka kwa minofu, kutsika kwa potency mwa amuna, kufooka kwa chiwindi.

Vitamini A ndi E

Tsatani zinthu

Zimakhudza kagayidwe kazakudya.
Ndi gawo limodzi mwa zinthu zovuta - "glucose kulolerana".
Amachepetsa kulakalaka maswiti.
Zimawonjezera chidwi cha ma cell cell receptors kuti apange insulin, kuwongolera kulumikizana kwawo.
Imachepetsa kufunika kwa thupi kwa insulin.
Zimakhudza kagayidwe ka lipid.

Kuperewera kwa chromium kumachulukitsa hyperglycemia, kumabweretsa kuchuluka kwa triglycerides ndi cholesterol m'magazi am'magazi ndipo pamapeto pake ku atherosulinosis.

Patsani zonse mu ziwalo zonse, matishu, zakumwa ndi zinsinsi za thupi.

Zizindikiro zakuchepera: kukula pobwerera m'mbuyo ndi kukulitsa kugonana, zotupa pakhungu, kuchepa kwa tsitsi, chitetezo chamthupi.

Amadziwika ngati antioxidant.

Zizindikiro zakuchepa: kuchepa kwa tsitsi, kukula kodabwitsa, kusintha kwa chithokomiro cha mahomoni a chithokomiro.

Folic Acid ya Type 2 shuga

Folic acid, ngati mankhwala, nthawi zambiri amalamula odwala omwe ali ndi matenda a shuga a 2. Izi zimachitika chifukwa chamadongosolo okhwima kwa odwala onenepa kapena onenepa kwambiri (ndipo izi ndizoposa 70% yokhala ndi matenda a shuga 2). Folic acid simabwera mulingo woyenera ndi chakudya, motero amalimbikitsidwa kuti amwe ngati mankhwala.

Folic Acid Chuma:

Zimatenga nawo gawo mu kagayidwe ndi kuwonongeka kwa mafuta ndi chakudya.
Amachepetsa kudya komanso amakhudza bwino dongosolo logaya chakudya, lomwe ndilofunika kwambiri mukama onenepa kwambiri.
Zimathandizira chitetezo cha mthupi.
Kuchulukitsa kwa lipolysis m'maselo amafuta (kupewa kunenepa kwambiri ndi mtundu 2 wa shuga).
Amachepetsa kudzikundikira kwa cholesterol mu chiwindi ndi magazi.

Kugwiritsa ntchito folic acid ndikofunikira makamaka kwa amayi apakati omwe ali ndi matenda a shuga mellitus.

Ndi kuperewera kwa folic acid: kuchepa kwa magazi, kuchepa kwa matumbo, dermatitis, gastritis, kufalikira kwam'mbuyo, kuchepa chitetezo chokwanira.

Ma Multivitamini a Odwala a Matendawa

Tsopano m'masiku amakono pali mavitamini ndi michere yambiri ya odwala matenda ashuga. Nthawi zambiri, kupita ku pharmacy, pazenera mumatha kuwona mapaketi olembedwa "Mavitamini a odwala omwe ali ndi matenda ashuga." Kodi ma multivitamini awa ndi osiyana ndi ma multivitamini a anthu omwe alibe matendawa?

Opanga ambiri amaganiza kuti kwa anthu omwe ali ndi matenda ashuga, kufunika kwa mavitamini ndi michere ena kukukulira. Koma izi sizitanthauza kuti multivitamini wamba sangakhale othandiza kwa odwala omwe ali ndi matenda a shuga. Ngati ndizosatheka kugula zovuta zapadera pazifukwa zina, ndiye kuti mutha kumwa mavitamini aliwonse. Chachikulu ndichakuti kapangidwe kake kamaphatikizapo zinthu zina zofunika kwambiri kwa odwala matenda ashuga.

Pansipa pali mayina a mavitamini ena amtundu wa odwala omwe ali ndi mtundu woyamba wa 2 ndi shuga.

"Mavitamini a odwala matenda ashuga. Verwag Pharma. "
"Mavitamini a odwala matenda ashuga. Doppelherz Asset. "
Matenda A ALFAVIT.
"Zimagwirizana. Matenda a shuga. ”

Pali mitundu yambiri. Mankhwalawa siosiyana mosiyana ndi wina ndi mnzake. Muyenera kusankha kutengera mtengo ndi malingaliro anu, chifukwa mavitamini nawonso ali ndi mankhwala omwe ali ndi zotsatira zoyipa.

Ngati wodwala ali ndi matenda a shuga kapena diabetesic nephropathy kuwonjezera pa matenda ashuga, mankhwala onse amalembedwa ndi adokotala okha! Mavitamini amathandizidwa ndi impso ndi mkodzo. Ndi kulephera kwa aimpso, kusefedwa kwa glomerular kumachepa. Chifukwa chake, izi zidzakhala katundu wowonjezera kwa thupi. Funsani dokotala wanu za mankhwalawa.

Verwag Pharma

Mankhwala ndi zovuta ma multivitamini, omwe amalembedwa kwa odwala matenda ashuga kuti achepetse vuto la hypovitaminosis, kukanika kwa chapakati mantha dongosolo komanso kuchepa chitetezo chokwanira.

Chidacho chimaphatikizapo chromium, yomwe imachepetsa chilakolako chofuna kudya ndikuchepetsa kudya zakudya zotsekemera kwambiri. Vutoli limathandizanso kusintha kwa timadzi timene timachepetsa shuga komanso kuchepetsa kuchuluka kwa shuga m'magazi.

Njira ya mankhwala 1 mwezi, multivitamin zovuta mankhwala ikuchitika 2 pachaka. Mankhwalawa amayenera kumwedwa mutatha kudya, chifukwa mankhwalawa amakhala ndi zinthu zosungunuka zamafuta zomwe zimatha kulowa mu chakudya.

Matenda Atiwongolere

Ndiwowonjezera zakudya wopangidwa kuti akwaniritse zofunikira za mavitamini ndi michere ya tsiku ndi tsiku kwa odwala matenda ashuga. Kudya pafupipafupi kumayambitsa kapamba, kuphatikiza njira zamitundu mitundu, komanso kutsika shuga.

Mankhwalawa amakhala ndi ginkgo biloba Tingafinye, yomwe imakongoletsa kukoka kwam'mimba, kuthandiza kupewa kupezeka kwa matenda ashuga a shuga. Njira yothandizira achire ndi masiku 30, mapiritsi amatengedwa nthawi imodzi patsiku ndi chakudya.

Kusankhidwa kwa vitamini ovuta kumatengera gawo la matendawo komanso momwe wodwalayo alili. Mukamasankha mankhwala, muyenera kuganizira zamagulu ndi michere ya vitamini m'thupi, motero bongo wambiri ungathe kuchepetsa zotsatira za insulin. Ngakhale musankhe mankhwalawa, ndikofunikira kutsatira njira zamankhwala, osaloleza bongo.