Kale kale, Saladi yokhala ndi maapulo

Maphikidwe a Appetizer → Saladi → Saladi ya Apple

Zakudya Zamabichi → Nyanja kale

Madzi okhathamira, onunkhira bwino, owala bwino a m'nyanja zamasamba, maapulo ndi nkhaka yowuma. Chifukwa cha zamchere, mbaleyi imakhala yathanzi.

Zakudya zam'madzi zopatsa thanzi komanso zopatsa thanzi zamasamba ndi apulosi, zokometsedwa ndi msuzi wa soya ndi mayonesi.

Seaweed ndiwothandiza kwambiri, umakhala ndi ma macro- komanso ma microelements, makamaka ayodini, chifukwa chake saladi zokhala ndi seaweed ndizofunikira kwambiri pakudya wathanzi.

Ufulu wonse pazopezeka patsamba la webusayiti www.RussianFood.com umatetezedwa malinga ndi malamulo ogwirira ntchito. Pakugwiritsa ntchito kwawebusayiti, gwiritsani ntchito pulogalamu yotsatsira tsamba la www.RussianFood.com.

Kuwongolera tsamba sikuyambitsa chifukwa chogwiritsira ntchito maphikidwe a zophikira, njira zokonzekera, zophikira ndi malingaliro ena, thanzi pazinthu zomwe ma hyperlink amayikidwa, komanso zomwe otsatsa amafalitsa. Oyang'anira tsambalo sangathe kugawana malingaliro a olemba nkhani omwe alembedwa patsamba lapa www.RussianFood.com

Tsambali limagwiritsa ntchito ma cookie kuti akupatseni chithandizo chabwino kwambiri. Pokhala pa tsambali, mumavomereza mfundo zatsambali pakuwongolera zinthu zanu zokha. NDINAKUMANA

Mfundo 4 zofunika

Pa saladi, mumafunika nsomba zamtchire popanda masamba, nsomba zam'nyanja, bowa ndi zina zowonjezera.
Ngati pali madzi ambiri, viyani.
Kupangitsa kuti saladiyo azikhala wabwino kwambiri, ndibwino kudula kabichi mwachidule.
Mayonesi amatha kupangika palokha, kusinthidwa ndi kirimu wowawasa kapena msuzi wina.

Zosakaniza

120 g nkhanu
Pepper tsabola wofiira belu
½ anyezi wofiyira,
150 g chimanga chamzitini
150 g zamadzi zam'nyanja,
Supuni ziwiri za mafuta masamba,
Supuni 1 ya mandimu
½ - 1 koloko wa adyo,
mchere kulawa.

Kuphika

Dulani nkhanu ndi tsabola mutizidutswa tating'ono, ndi anyezi m'mphete zokhala theka. Onjezani chimanga ndi kabichi kwa iwo. Phatikizani batala, mandimu, adyo wosankhidwa ndi mchere. Thirani chifukwa chosakaniza letesi ndi kusakaniza.

Cook 🦀

Saladi yamnyanja ndi nsomba, mazira ndi nkhaka

Zosakaniza

Mazira 3-4
2 nkhaka
250 g mchere wowala bwino,
250 g yamadzi kale,
mchere kulawa
tsabola wakuda kuti mulawe,
2-3 supuni ya mayonesi.

Kuphika

Limbitsani mazira ndi kuzizira. Azikongoletsa ndi nkhaka pa grater coar. Dulani nsomba mu timitengo tating'ono. Onjezani kabichi, mchere, tsabola, mayonesi kwa zosakaniza zomwe zakonzedwa ndikusakaniza.

Chinsinsi cha saladi

Sambani kaloti watsopano, peel ndi pogaya pa grater yapadera ndi udzu.

Tizichita chimodzimodzi ndi nkhaka zowuma (kapena kuzifutsa) ndi maapulo atsopano. Ndikwabwino kudula peel kuchokera mumaapulo musanachitike.

Onjezerani zamchere zam'madzi ndi zinthu zina zonse zomwe mwapanga.

Sakanizani pamodzi zinthu zonse zinayi mu mbale imodzi ya saladi, nyengo ndi mayonesi kulawa ndi kuwonjezera mchere ndi zonunkhira.

Timapanga saladi ndi mphete yophikira. Kuphatikiza apo, kuphika dzira limodzi la nkhuku kukongoletsa mbale yomalizira nayo. Timapeza saladi wokonzedwa wopangidwa ndimadzi owaza osanja, nkhaka, kaloti ndi maapulo. Mwa njira, m'malo mwa mayonesi, mutha kukometsa saladi ndi yogurt yachilengedwe kapena kirimu wowawasa. Zabwino!