Zakudya za cholesterol yayikulu: mawonekedwe a tebulo la mankhwalawa ndi mndandanda woyenera kwa sabata

Zakudya zoyenera kuti muchepetse mafuta m'thupi siziyenera kuthana ndi lipoprotein ambiri.
Malamulo oyofunikira azakudya ndikuti zakudya ziyenera kuphatikizapo kuchuluka kwa kulemera kwa lipoprotein, pomwe kulemera kochepa kumayenera kuchepetsedwa.

Zakudya za cholesterol ndizoyenera kwa anthu ogwira ntchito zolimbitsa thupi. Koma chifukwa chakuti ili ndi kuchuluka kwa zopatsa mphamvu, ndipo katunduyu amafunika kuchuluka kwa zopatsa mphamvu, mutha kuwonjezera magawo osasintha kwambiri mawonekedwe a mbale. Kuwonjezeka kwa ma servings ndikuloledwa kopitilira kawiri. Thupi limalandira mphamvu kuchokera kuma chakudya, motero zimakhala bwino kuwonjezera kuchuluka kwa chimanga, masamba ndi zipatso.

Zakudya zopatsa thanzi zomwe zimakhala ndi cholesterol yayikulu zimakhazikitsidwa ndi mfundo za tebulo 10, zomwe zimapangidwa ndi omwe anayambitsa bungwe la zakudya la mdziko M. Pevzner. Gome ili tikulimbikitsidwa matenda a mtima dongosolo. Popeza cholesterol yolemekezeka imakhudza mitsempha yamagazi, chakudya chokhazikitsidwa ndi zomwe zili patebulopo chimakwaniritsa kufunika kochepetsa cholesterol yoyipa mu chakudya.

Zakudya zochepetsa cholesterol zotchulidwa ndi dokotala. Ngati sicholondola kupanga mndandanda woyenera wokhala ndi cholesterol yayikulu m'magazi, ndiye kuti mutha kuchepetsa cholesterol yabwino, yomwe ingayambitse kuwonongeka ndi kuwonongeka kwa makoma amitsempha, hemorrhage.

Kudya motsutsana ndi cholesterol ndikofunikira kwa odwala omwe ali ndi matenda a mtima, matenda amitsempha, matenda ammitsempha, atherosulinosis, matenda oopsa, rheumatism. Cholinga chake ndikuchepetsa cholesterol yayikulu ndikubwezeretsa mwakale. Kuti muchepetse cholesterol yokhala ndi zisonyezo zazing'ono, tikulimbikitsidwa kuti tizitsatira osati za moyo, koma kukonza masabata osala kudya. Njira yodyetsera iyi imathandizira kuchepetsa kulemera kwa thupi ndi glucose wamagazi, kusintha njira zama metabolic, kukonza khungu, tsitsi ndi misomali, kukonza ndi kuyeretsa thupi.

Ndi matenda akulu a mtima dongosolo, kudya mafuta m'thupi kumayenera kukhala chizolowezi. Izi sizitanthauza kuti mutha kudya zakudya zomwe zalembedwa mndandanda wazitsanzo za sabata limodzi. M'malo mwake, nthawi zina ndimaloledwa kudya china chake kuchokera pamndandanda wazogulitsa zomwe zimafunikira zochepa. Mwachitsanzo, patchuthi kapena pikiniki. Koma kupatuka koteroko kumayenera kukhala kusiyanasiyana ndipo kusakhale kwazonse.

Ndikofunika kudya zakudya zosaphika kuposa nyama ndi nsomba, kapena nthunzi. Kuphika ndi kudyetsa madzi mu msuzi womwewunso kumatithandizanso kuti ndi njira yabwino yophikira. Ngati mukufunikira kuphika chakudya, ndiye kuti izi ziyenera kuchitika mu zojambulazo kapena mapepala ophika. Nthawi zina, mumatha kuphika zakudya zotseguka, ndikuzipaka ndi kirimu wowawasa. Ndizosatheka mwachangu, kusuta, kuphika pamoto kapena makala. Pazinthu zotere, zomwe zimakhala ndi cholesterol "zoyipa" ndizambiri.

Ma saladi amafunika kutsukidwa ndi mafuta osasakanizidwa, mandimu ndi ginger wodula, kirimu wowawasa kapena yogurt yachilengedwe.

Zomwe muyenera kudya kuti muchepetse cholesterol

Kuti ayeretse magazi m'magazi a lipoprotein, kuwonongeka kwa mapepala ndi matendawa, kuchuluka kwa magazi, udzu, mafuta, masamba, zipatso, zipatso, kabichi, malalanje, mphesa, nkhaka . Mwa zinthu zonsezi, ma smoothie ndi ma smoothie amalimbikitsidwa.

Avocados, pistachios, amondi, mbewu (fulakisi, mpendadzuwa, dzungu), zipatso, masamba obiriwira, ndi makangaza zimathandizira kuchepetsa mafuta a cholesterol. Mwambiri, zobiriwira, zofiirira komanso zofiira zimatengedwa kuti ndizopindulitsa kwambiri m'mitsempha yamagazi.

Kuti mudziwe bwino zomwe zingatheke komanso zomwe sizingadye, muyenera kupita ku dokotala ndikukayezetsa. Kutengera ndi zotsatira za kusanthula, adotolo amawona kufunika kwazinthu zina ndipo pazifukwa izi amapanga mndandanda woyenera. Dokotala adzakuwuzani mwatsatanetsatane zomwe zingatheke komanso zomwe sizingatheke ndi zizindikiro zanu za cholesterol ndi zinthu zina m'magazi, adzakulangizani momwe muyenera kudya moyenera ndi cholesterol yayikulu.

Menyu ya sabata limodzi ndi cholesterol yambiri

Chakudya cham'mawa chizikhala chopatsa thanzi komanso chambiri chamafuta. Afunika kuthandizidwa ndi zakumwa za vitamini kapena saladi. Chakudya chamasana, mutha kudya zakudya zamafuta ndi mafuta, koma chakudya chamadzulo chiyenera kukhala mapuloteni okha. Zakudya zazing'ono sizikhala kunja. Ngati kumverera kwa njala ndikulimba, mutha kumwa kapu yamadzi ndi mandimu ndi uchi. Chakudya chamadzulo chikhale maola 4-5 asanagone. Chakudya chomaliza - mu maola awiri - chikhoza kukhala kapu ya madzi abwino kapena chakumwa cha mkaka wowawasa.
Pokhala ndi zakudya za cholesterol, zosankha sabata imodzi zimawoneka ngati tebulo pansipa:

Kodi njira yabwino kwambiri yochizira cholesterol ndi iti?

Mosaganizira komanso motsimikizika ayenera kusiya kumwa mowa ndi zakumwa zambiri zomwe zili ndi khofi wamkulu. Muyeneranso kusiya kusuta. Kuti muchepetse kusuta, funsani dokotala momwe mungapewerere kusuta kwa chikumbumtima.

Ndikofunikira kuti mukhale ndi masewera olimbitsa thupi. Mukadzuka m'mawa kotala la ola m'mbuyomu, ndiye kuti mutha kupanga masewera olimbitsa thupi panthawi. Masana mutha kuchita masewera olimbitsa thupi. Madzulo kumakhala kofunikira kuyenda pang'ono kapena kuthamanga osagwirizana ndi zotsutsana. Kawiri kapena katatu pa sabata, zingakhale bwino kupita kukacheza kumalo olimbitsa thupi, kusambira mu dziwe, kukwera njinga kapena masewera olimbitsa thupi panjinga. Yogwira yogwira yoga ndi masewera a equestrian. Pakalibe zilonda, ndibwino kuti mukhale ndi galu yemwe muyenera kuyenda naye kawiri patsiku kwa theka la ola. Kulumikizana ndi nyama kawirikawiri kumakhala ndi zotsatira zabwino pamkhalidwe wathanzi komanso kamvekedwe ka munthu.

Muyenera kuwunikira kulemera ndikuyesetsa kuti muzisamalira monga momwe muliri, msinkhu komanso jenda.

Mawonekedwe

Chakudyachi chimaganizira za umunthu ndi msinkhu wa wodwalayo.

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Kuchuluka kwa cholesterol mwa amayi kumalumikizidwa makamaka ndikulakalaka kwa maswiti, kusinthasintha kosalekeza kwa kulemera (mwina kudya, kapena kudya kwambiri) ndi kusintha kwa mahomoni. Chifukwa chake, zakudya zomwe zimachepetsa lipid kwa iwo ndizokhazikitsidwa ndi zoletsa zovuta za chakudya komanso kuletsa kusala kulikonse. Kuphatikiza apo, imapangidwira kuganizira za kutenga pakati, nthawi yobereka ndi kusamba kwa kusintha kwa thupi pambuyo pa zaka 45-50. Chovuta kwambiri ndikukana makeke, ayisikilimu, maswiti, makeke, chakudya mwachangu.

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Ubwino wa njira iyi yodyetsera thanzi la azimayi ndikupezeka kwa zosankha zonenepa kwambiri. Zimakuthandizani kuti muchepetse zopatsa mphamvu tsiku ndi tsiku kufikira mulingo wololedwa ndikusunga thupi popanda kuwongolera.

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Cholesterol okwera mwa amuna nthawi zambiri amapezeka chifukwa cha kunenepa kwambiri pamimba, kusachita masewera olimbitsa thupi, kuzunza mafuta komanso zakudya zamchere. Chifukwa chake, zakudya zomwe zimachepetsa lipid zimaletsa iwo kumwa zakumwa zoledzeretsa zapamwamba, ndipo amalimbikitsanso kuchita masewera munjira, koma pang'ono, malinga ndi pulogalamu ina.

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M'badwo

Ngati cholesterol yolemekezeka ikupezeka m'mwana, zakudya zochepetsa lipid zimamulembera mosamala kwambiri komanso pokhapokha pakutsatira malangizo onse a katswiri. Ngakhale kuti kwa akuluakulu zimaphatikizanso kuletsa kwakukulu kwamafuta, muubwana izi sizovomerezeka, chifukwa zingasokoneze kukula kwa dongosolo lamanjenje. Chifukwa chake, zinthu zomwezi mkaka ziyenera kukhalabe mu chakudya kwathunthu. Koma kudya mwachangu komanso maswiti kuyenera kukhala ndi malire (sizothandiza konse kuletsa), ndikupeza njira zina zothandiza.

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Zomwezi zimaperekanso kwa iwo omwe adapezeka ndi cholesterol yayikulu pambuyo pa zaka 50. Kuletsa kuyenera kufikiridwa mosamala kwambiri, apo ayi kungavulaze thanzi. Pazaka izi, chiopsezo cha matenda a shuga chimakulanso. Chifukwa chake, muyenera kuyang'anira kuchuluka kwa shuga m'magazi ndikuzindikira mndandanda wazinthu zamatenda posankha menyu.

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Omwe amapatsidwa zakudya zamafuta ambiri, adokotala amaperekanso ndemanga. Amawonetsa mfundo zoyambirira za kadyedwe kameneka. Ayenera kuyang'aniridwa mosamala ngati pali chikhumbo chofuna kuchira.

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Chidziwitso Chofunikira. Manambala omwe ali mumemowo amatha kusiyanasiyana, monga momwe adokotala ndi omwe amathandizira zakudya zimawakonzera malinga ndi momwe matenda awonera.

Chikumbutso Cha Zogulitsa:

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1. Zipatso ndizatsopano tsiku lililonse, makamaka nyengo. Pangani misuzi yopanga thukuta kuchokera mwa iwo.
2. Zamasamba - zatsopano, komanso zophatikiza, zophika, zotenthedwa ndi zophika. Mwa nyengo. Pangani timadziti tating'onoting'ono kuchokera kwa iwo (osawonjezera zonunkhira ndi mchere).
3. Ma Leamu - kawiri pa sabata.
4. Nyamayo si mafuta (ng'ombe, nyama yamwana wamchere, nkhuku, nkhuku, kalulu) osati yokazinga.
5. Zopangira mkaka - mafuta ochepa kapena ochepa mafuta.
6. Mafuta ophikira masamba - pazovala masaladi, ndizosatheka kuziwaza. Kuzizira kwapanikizika. Zomwe zimachitika tsiku ndi tsiku ndi 2 tbsp. l
7. Mchere - 5 g patsiku.
8. Shuga - 50 g.

Chikumbutso cha odwala:

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1. Zakudya zomanga thupi - 400 g patsiku. Malire osavuta mpaka ochepera. Maziko ake ndi njere.
2. Mapuloteni - 70 g. Kuwerengera nyama mpaka masamba: 50/50.
3. Mafuta - 70 g. Kuwerengera nyama mpaka masamba: 35/65.

Memo Wopatsa Thanzi:

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1. Kukula kwa wotumikirapo kumatsimikiziridwa kutengera kukhalapo / kusowa kwa kulemera kowonjezera ndi zopatsa mphamvu tsiku lililonse.
2. Chakudya chamagulu 6 patsiku.
3. Zakudya zoyandikira: kadzutsa (7:00), nkhomaliro (10:30), nkhomaliro (14:00), tiyi wamadzulo (16:30), chakudya chamadzulo (18:30), asanagone (22:00).
4. Zakudya ziyenera kukhala zatsopano, zimayenera kuphika tsiku ndi tsiku.
5. Madzi a tsiku ndi tsiku ndi 1.5 malita.

Choyamba, muyenera kupita ku mindandanda yazovomerezeka ndi zoletsedwa kwakanthawi, mndandanda wanthawi zonse, kuyeza chilichonse (miyeso yakhitchini ndikofunikira), kuwerengera zolimbitsa thupi tsiku ndi tsiku chifukwa cha kutalika ndi kulemera kwanu, ndikuthana ndi mfundo zina zambiri zomwe zikuwonetsedwa pamememoyi. Komabe, posachedwa maluso ofunikira adzapangidwa (phunzirani momwe mungadziwire kuchuluka kwa ntchito "ndi diso", pangani mtundu wanu wa zakudya ndi mbale zina, ndi zina) ndipo thupi lidzazolowera zakudya zabwino.

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Tebulo yazogulitsa

Chimodzi mwazinthu zofunika kwambiri muzakudya za anthu omwe ali ndi cholesterol yayikulu ndikutsatira mndandandandawo. Izi ndizovomerezeka komanso zoletsedwa. Gulu loyamba limaphatikizapo zomwe sizabwino thanzi komanso zimapangitsa kuti achepetse thupi, koma makamaka ali ndi katundu wotsitsa lipid, ndiye kuti, amachepetsa mulingo wa LDL yoyipa m'magazi. Kachiwiri ndi omwe, m'malo mwake, amawonjezera chidwi chawo, komanso nthawi yayitali akukhudzana ndi zakudya zopanda pake zomwe zimakwiyitsa kuoneka kwambiri.

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Kuti zitheke, mindandanda imakonzedwa mwanjira ya tebulo, zinthuzo zimagawidwa ndi gulu la chakudya, motero sizivuta kuzipeza.

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Zosankha zamadyedwe

Ndi matenda amtima, zakudya zofunikira zimayikidwa - tebulo lothandizira manambala 10 malinga ndi Pevzner. Ndikulimbikitsidwanso cholesterol yoopsa, yomwe ndiyo yoyambitsa chitukuko cha CVD. Komabe, ziyenera kukumbukiridwa kuti mkati mwake muli gulu logawika mosiyanasiyana kuti mupezeke bwino. Chifukwa chake, ngati hypocholesterolemia imayendera limodzi ndi ma pathologies angapo, ndikofunikira kuyang'ana pakukula uku.

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Mitundu yonse ya chakudya No. 10 ndi yofanana ndipo imasiyana pa mfundo zotsatirazi:

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• 10A - mafuta ochepa,
• 10B - protein-chakudya,
• 10C - yoyenera kwambiri
• 10P - chakudya chochepa cha carb
• 10G - yopanda mchere,
• 10I - kumwa.

Kufotokozera mwatsatanetsatane njira zomwe mungasankhe zakudya No. 10 kudzawonetsera tebulo ili m'munsiyi.

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Nthawi zambiri, ndi cholesterol yokwezeka, tebulo lamankhwala No. 10C limayikidwa, lomwe limadziwika ndi lipid-kuchepetsa. Iyenso, amagawika panjira ziwiri - kunenepa kwambiri komanso kusapezeka.

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Mndandanda wazitsanzo

Kuti muchepetse cholesterol yayikulu, muyenera kuyang'ana pa mndandanda wazomwe mungachite pamankhwala 10. Zithandiza kumvetsetsa mfundo yolemba zakudya, ndipo mtsogolomo mutha kuzichita nokha, kusankha mbale zina ndi zina malinga ndi zomwe amakonda.

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Amawerengetsera matenda osiyanasiyana amtima, omwe amadziwika ndi kulephera kwa magazi. Cholesterol okwera nthawi zambiri amatsogolera pamikhalidwe iyi. Popeza gome ili ndiye lalikulu, muyenera kudziwa momwe mungadyere.

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Menyu yazitsanzo ya sabata ingakuthandizeni kuyang'ana kusankha kwa mbale ndi zinthu. M'mitundu ina ya zakudya No. 10, sopo sololedwa. Chifukwa chake, ngati simuzazolowera, zitha kusinthidwa popanda vuto lililonse ku thanzi ndi mbale zam'mphepete kapena phala ya tirigu wa durum.

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Amalembera cholesterol yayikulu ndipo wapezeka kale atherosulinosis. Zakudya No. 10C imachepetsa kuchuluka kwa lipoprotein yotsika m'magazi, kuyeretsa mitsempha yamagazi ndikuwononga zolembera za atherosclerotic.

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Makina owerengeka a masiku atatu amakupatsani mwayi wopanga zakudya zanu.Lapangidwira calorie ya 2000-2200 kcal, ndiye kuti, yokhala ndi cholesterol yowonjezereka motsutsana ndi kunenepa kwambiri komanso kunenepa kwambiri. Ngati palibe zovuta zoterezi, muyenera kukweza msuziwo mpaka 2500-2700 kcal powonjezera maswiti ololedwa (zipatso zouma, zipatso zotsekemera ndi zipatso, uchi, zakudya zokhazokha) ndikuwonjezera kudya kwa mbatata.

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Zakudya izi zimaperekedwa kwa matenda oopsa, ndipo, iwonso, amakhala mnzake wapamwamba kwambiri wa cholesterol. Kapangidwe kochepetsera nthawi imodzi zonse ziwiri. Mukamapangira zakudya, mutha kuyang'ana pazosankha zamasiku atatu.

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Chakudya cham'mawa. Phala la barele

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Ndi cholesterol yayikulu, mumangofunika kudya zakudya zokhazokha zokha. Chifukwa chake, amalimbikitsidwa kuti azilowetsa m'madzi ofunda madzulo, kuti m'mawa aziwiritsa bwino. Mitsuko 300 g ya barele kangapo, kutsanulira madzi ofunda, kotero kuti imaphimba dzinthu. Chokani usiku.

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M'mawa, kukhetsa madzi, kutsukanso. Thirani barele ndi madzi muyezo wa 2 mpaka 3. Mukatentha, muchepetse moto pang'ono, musatsegule chivundikiro ndikuphika phala kwa mphindi 40. Kenako, osatsegula chivundikirocho, chozimitsa chitofu ndi kuchisiya kuti chidzapatse kwa mphindi 20.

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Panthawi imeneyi, wiritsani 100 ml ya 1.5% mkaka, kuwaza maapulo ena ndi lalanje, kuwaza 10 g wa walnuts. Ikani gawo loyenerera la barele mu ngale, kutsanulira mkaka wotentha, kuwaza ndi zipatso ndi mtedza. M'malo batala, ndibwino kugwiritsa ntchito masamba aliwonse, m'malo shuga ndi uchi.

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Poyamba. Msuzi wa Buckwheat

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Sanjani, nadzatsuka ndi mwachangu 100 g wa buckwheat mu poto wowuma. Wiritsani powonjezera 1 tbsp yamadzi ndi madzi. l aliyense ozizira mbamuikha masamba mafuta. Pambuyo mphindi 20 ikani madzi 200 g osenda mbatata, 50 g kaloti wokazinga, anyezi wosenda ndi muzu wa parsley pang'ono (20 g). Kuphika wina mphindi 15. Musanatumikire, onjezani msuzi ndi zitsamba zosankhidwa zamunda.

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Lachiwiri. Zodulidwa Zamasamba Ovuta

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Ikani awiri ophika mu uvuni ndikuwotcha mbatata pa grarse coarse, 3 kaloti ndi 2 beets (sing'anga sing'anga) - zazing'ono. Finyani madziwo kuchokera ku karoti ndi beetroot puree, chotsani. Grind 1 anyezi ndi 4 ma PC. prunes. Sakanizani zosakaniza zonse. Onjezani 30 g wa semolina ufa kuti mumange misa. Kudziwa bwino. Osamcheretsa. Pangani zodulira zazing'ono. Pereka iwo mu nthangala za sesame. Ikani mu owiritsa pawiri. Nthawi - mphindi 30

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Saladi. Nsomba pansi pa chovala cha ubweya

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Wiritsani 150 g wa mbatata, kaloti ndi beets, mazira atatu, 200 g pa fillet iliyonse yam'nyanja yamchere (yomwe imafanana kwambiri). Peel 2 anyezi, kuwaza ndi kuwaza kwa mphindi 7. pa moto pang'ono. Ikani zamasamba pa grater yamafuta, dzira loyera - chabwino. Dulani nsomba muzing'onoting'ono.

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Povala, mmalo mwa mayonesi, konzani msuzi wina: sakanizani 100 g 10% wowawasa zonona ndi 50 g a mandimu. Ikani zosakanizika pagulu lathyathyathya komanso lonse m'malo okwanira: mbatata - nsomba - anyezi - mafuta ndi kuvala - beets - kaloti - mafuta ndi kuvala - kubwereza zigawo zonse kachiwiri. Patulani dzira loyera pamwamba, zokongoletsa ndi masamba a parsley.

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Zakudya Saladi wazipatso

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Peel 1 apulo wofiira, ma apulo awiri, 100 g chinanazi, 50 g wa lalanje kuchokera ku peel, pakati ndi mbewu. Cook 50 g wa makangaza ndi 30 g wa akanadulidwa walnuts. Dulani chipatsocho kukhala ma cubes ang'onoang'ono, sakanizani. Konzani mu mbale zokhazikitsidwa ndi saladi, kutsanulira mandimu pamwamba, kuwaza ndi makangaza ndi ma walnuts.

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Kuphika Ma Curd Cookies

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Kusamba kuphika ndi cholesterol yambiri ndikuloledwa, koma zopangidwa kunyumba zitha kuphatikizidwa muzakudya kamodzi pa sabata. Tiyenera kukumbukira kuti margarine ndi batala ndizoletsedwa.

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Sakanizani 100 g wa tchizi wopanda mafuta a kanyumba, 200 g wa oatmeal (mutha kuphika nokha podula phala wamba). Pambuyo kusenda mokwanira kuwonjezera 2 tbsp. l madzi ofunda ndi mafuta ambiri azamasamba. Pazakudya zovomerezeka, mutha kuwonjezera 1 tsp. uchi kapena 2 tbsp. l lalanje zest. Ma cookie a fomu, valani pepala lophika, ophika mafuta ndi mafuta pang'ono. Kuphika uvuni mu 180 ° C. Nthawi - Mphindi 10.

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Zakumwa. Nkhonya yotentha

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Imani tiyi wakuda wamasamba akulu obiriwira pamiyeso ya ceramic. Pambuyo mphindi 10 kuthira mu chikho (200 ml). Ndikofunikira kuti ikhale yotentha komanso yamphamvu. Onjezerani 50 ml ya mandimu odziwirira kumene, 50 ml ya vanila manyuchi, bwalo la ndimu, uzitsine wa clove ndi sinamoni. Sungani. Chophimba. Imwani pambuyo 5 min.

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Milandu payekha

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Cholesterol chokwezedwa chimawerengedwa ngati vuto lalikulu la matenda osiyanasiyana a mtima. Chifukwa chake, nthawi zambiri zimayendera limodzi ndi mavuto osiyanasiyana azaumoyo. Pankhaniyi, muyenera kukumbukira zomwe zoletsa ndi zakudya zomwe zili ndi mankhwala omwe angapatsidwe kuti mutha kuziphatikiza. Izi ndizovuta, chifukwa, poyamba, kulumikizana ndi madokotala ndi akatswiri azaumoyo ndikofunikira.

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Ndi magazi okhathamira ndi cholesterol yayikulu

Diagnosis: hyperviscose syndrome.

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Lamulo lalikulu la zakudya: kuwonjezera madzi okwanira malita awiri patsiku.

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Zomwe zimakhazikitsidwa ndi zakudya ndi zinthu zomwe zimachepetsa magazi ndipo nthawi yomweyo zimachepetsa cholesterol yayikulu:

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• Tomato
• nsomba zam'nyanja, kelp, mafuta a nsomba,
• mafuta: mpendadzuwa, dzungu, maolivi, mtedza,
• zipatso zosapsa: gooseberries, currants, cranberries, viburnum, lingonberries, blueberries,
• zipatso zowawasa: zipatso zonse za malalanje, kiwi,
• ginger
• mtedza, makoko,
• nonfat kefir, yogati, ayran,
• wokondedwa
• Felize.

Zogulitsa zina zomwe zimakhuthala magazi sizitha kupatulidwa muzakudya zonsezo, chifukwa zambiri ndizothandiza m'thupi, koma ndibwino kuti muchepetse ndi matenda (mpaka nthawi 1-2 pa sabata pang'ono):

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• bulwheat
• nthochi
• chokeberry.

Koma zinthu zambiri zomwe zimakhuthanso magazi ndizovulaza thupi ndikuwonjezera cholesterol yoyipa, chifukwa chake muyenera kuyiwala za iwo omwe ali ndi matenda otere:

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• nyama yamafuta (mwanawankhosa, nkhumba, tsekwe, abakha), anyama, masoseji,
• Zakudya zokazinga, nyama zosuta,
• margarine
• mkaka wonse wammudzi, batala, kirimu wowawasa wowawasa,
• chakudya chofulumira
• shuga woyengetsa
• buledi woyera, makeke, muffin,
• mandimu.

Ndi shuga wambiri ndi cholesterol

Kuzindikira: matenda ashuga.

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Zakudya zochizira: tebulo nambala 9.

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Lamulo lalikulu lazakudya: Mtundu woyamba wa shuga, ikani mndandanda wa patebulo la magawo a mkate; kwa mtundu II matenda a shuga, gwiritsani ntchito gomec index index.

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Zakudya zochepetsa shuga zomwe muyenera kuyang'anitsitsa m'zakudya izi:

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• juisi kuchokera kabichi ndi mphesa,
• chipatso cha mphesa,
• chakumwa cha chicory
• Yerusalemu artichoke
• mankhwala azitsamba a ginseng ndi eleutherococcus (okhala ndi mankhwala ophatikizira mankhwala), m'chiuno, Hypericum, mizu ya dandelion, masamba a nettle,
• flaxseeds (mutha kuthyola ndi kuwonjezera ku mbewu za chimanga ndi zosalala),
• amadyera udzu winawake, katsitsumzukwa, phala,
• horseradish (osati mu mawonekedwe a zonunkhira, koma muzu, grated kunyumba), anyezi (wokhala ndi cholesterol wokhazikika mu mawonekedwe owiritsa), adyo.

Pansi pa chiletso, koyamba, zonse ndizokoma. Ngakhale maswiti omwe amaloledwa mumndandanda wa tebulo la manambala No. 10 ayenera kusiyidwa ndi zakudya.

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Ndi kuchuluka kwa bilirubin ndi cholesterol

Kudziwitsa: Matenda a Gilbert.

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Zakudya zochizira: tebulo nambala 5.

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Lamulo lalikulu la zakudya: kuwonjezera madzi okwanira malita 2.5 patsiku, kupatula mchere ndi mowa pazakudya.

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Kutsimikizika mndandanda pazinthu zomwe zimachepetsa kuchuluka kwa bile pigment (bilirubin) ndipo nthawi yomweyo ndizothandiza kwa hypercholesterolemia. Izi zikuphatikiza:

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• zipatso zokoma: Persimmon, mphesa, nthochi, nkhuyu, lychee, makangaza, mango, maapulo ofiira,
• mafuta amkaka ochepa,
• nkhuku, nkhuku,
• supu zamasamba
• phala la chimanga
• zoyera
• tiyi wamasamba (birch, wort wa St. John, chamomile).

Ndikofunikira kupatula zinthu zomwe zimachulukitsa acid m'mimba:

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• radish, anyezi, bowa, sorelo,
• Zipatso za malalanje
• confectionery ndi koloko ndi ufa wowotchera,
• nsomba zam'nyanja
• maswiti
• nyama yofiira
• chakudya zamzitini
• viniga, masitolo ogulitsa,
• khofi, mowa.

Ndi kuthamanga kwa magazi ndi cholesterol

Kudziwitsa: matenda oopsa.

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Zakudya zochiritsira: tebulo No. 10G.

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Lamulo lalikulu la zakudya: muchepetse mchere ndi madzi okwanira.

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Zinthu zomwe zimathandizira kuchepetsa kuthamanga kwa magazi ndi cholesterol yoyipa:

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• nthochi
• makangaza
• cocoa
• mkaka wosakhazikika
• nsomba zam'nyanja: trout, mackerel, nsomba, nsomba, sardines (2 kawiri pa sabata),
• mtedza: mtedza, cashews, ma almond, pistachios, hazelnuts, walnuts, Brazil, mkungudza (ochepa ochepa patsiku),
• beets
• udzu winawake
• zipatso ndi zipatso kuchokera kwa iwo: malalanje, mphesa, mandimu, maimu, makatani, ma tangerines, pomelo,
• tiyi wamasamba: hibiscus, wakuda, wobiriwira, wokhala ndi bergamot.

Kuchokera pamenyu muyenera kupatula pazinthu zomwe zimakupangitsani kupanikizika:

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• Zakudya zamchere: ma pickles, marinade, hering'i, mtedza wamasitolo,
• ankasuta nyama
• chakudya zamzitini
• zonunkhira: vanillin, sinamoni, Cardamom, cloves, tsabola, horseradish,
• nyama zamafuta, nsomba ndi zakumwa mkaka wowawasa,
• kuphika ndi confectionery, muffin,
• zakumwa zoziziritsa kukhosi: khofi, kola, mphamvu,
• mowa, zakumwa zoziziritsa kukhosi,
• zinthu zokhala ndi wowuma: semolina, chimanga, mbatata.

Hypercholesterolemia ndi vuto lowopsa lomwe limayambitsa matenda osiyanasiyana komanso zovuta zaumoyo. Amayenera kuthandizidwa mwachangu komanso osagwiritsa ntchito mankhwala ndi wowerengeka azithandizo za izi, komanso chithandizo chamankhwala. Njira yothandizira zakudya zachipatala ingachepetse kuchuluka kwa cholesterol yoyipa komanso chiwopsezo chotenga matenda a atherosulinosis, ischemia, vuto la mtima ndi CVD yina.

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Kodi azolowere zakudya?

Zakudya za cholesterol siziyenera kuzindikirika ngati zoletsa zopitilira. Zakudya zilizonse sizongokhala mndandanda wazinthu zilizonse, ndi chikhalidwe chonse cha kumwa. Kuti menyu musaoneke ngati wopatsa chidwi, mutha kuphatikiza zinthu ndikazikonza m'njira zosiyanasiyana. Mwachitsanzo, kuphika zomwezo mu uvuni, wophika pang'onopang'ono ndi microwave kumapereka zokonda zosiyanasiyana. Wophatikiza sangasinthe msuzi kukhala msuzi wosenda ndi saladi wa masamba kukhala masuti.

Sikulakwa kuganiza kuti kudya zoyenera ndikokwera mtengo. Ngati simukugula maswiti owopsa, nyama yamafuta, zakudya zopakidwa ndi chakudya mwachangu, zimapezeka kuti pali ndalama zokwanira nsomba, masamba atsopano ndi zipatso munyengo iliyonse ndi zitsamba.

Muyenera kudya pang'ono - nthawi 5-6 patsiku. Izi zimathandizira kagayidwe, sizingakupangitseni kumva njala. Dongosolo lamphamvu lotere limapewa kupewetsa zakudya zambiri komanso osafunikira.
Ngati wodwalayo adazolowera zakudya zamafuta kwambiri, ndiye kuti choyamba muyenera kuchotsa zakudya zoyipa kwambiri menyu, kenako ndikuchotsa pang'onopang'ono zakudya ndi mndandanda wazakudya zoletsedwa. Pang'onopang'ono, wodwalayo amasinthira ku pulogalamu yatsopano yazakudya ndikuzolowera.

Onetsetsani kuti mumakumana ndi dotolo pafupipafupi ndikuwunika magazi anu cholesterol.