Phindu ndi zovuta za masiku a odwala matenda ashuga

Kupatsa thanzi kwa wodwala wa endocrinological ndi imodzi mwamagawo ofunikira othandizira. Mwa mayendedwe ake olondola, ndikofunikira kumvetsetsa magulu azinthu, zomwe zili pazinthu zazikulu zopatsa thanzi komanso kuchuluka kwa mphamvu zake.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Zomwe muyenera kudziwa za zipatso zouma? Kodi ndingathe kudya masiku omwe ali ndi matenda ashuga a 2? Pa mlingo uti ndipo akuyenera kugwiritsa ntchito liti?

Zothandiza pa madeti

Ma Madeti amakhala ndi zopatsa mphamvu zambiri, komanso amakhala ndi michere yambiri.

Mtengo wathanzi wa chinthu (mu 100 gr.):

• Zopatsa mphamvu za calorie 306 kcal.
• Mapuloteni 2.0 gr. (akuphatikiza 23 amino acid).
• Mafuta 0,5 gr.
• Zakudya za caloriki 72.3 gr.
• Zakudya za michere 6 gr.
• Madzi 20 gr.

Mavitamini ndi zinthu zina zomwe zimapangidwa motere:

• Vitamini A
• Vitamini K
• Mavitamini a B (B1, B2, B3, B5, B6, B9),
• potaziyamu, chitsulo, magnesium, phosphorous, selenium.

Pali zochitika kuchokera m'mbiri pomwe oyenda, akungoyendayenda kwa miyezi ingapo, amadya masiku okha ndi madzi ndipo nthawi yomweyo ankamva bwino. Izi zikufotokozedwa mosavuta chifukwa chakuti chipatsocho ndichopatsa zambiri zamankhwala, amino acid, mavitamini ndi michere. Kugwiritsa ntchito zipatsozi modekha kumathandiza kwambiri kwa thupi.

• Madeti ali ndi potaziyamu yambiri. Izi ndizofunikira kwambiri komanso ndizothandiza mtima. Matenda a shuga ndi matenda a mtima amagwirizana kwambiri.
• Kafukufuku ku Israeli awonetsa kuti madeti ali ndi ma antioxidants omwe amadziwika kuti phenolic acids. Amachepetsa kukhathamiritsa kwa cholesterol, amachepetsa chizolowezi chake, komanso amachepetsa chiopsezo cha kugunda kwa mtima komanso kupunduka kwa mtima.
• Zakudya zomwe zimakhala ndi zakudya ndi pectin zimathandizira kugaya komanso kusintha matumbo a microclora.
• Madeti ndi njira yabwino yothetsera kutentha kwa mtima.
• Limbikitsani chitetezo chathupi ndikuthandizira kulimbana ndi chimfine.
• Asayansi apeza kuti madeti amabweretsa zabwino kwambiri ku thupi la mayi wapakati. Pambuyo pake, ndizothandiza kugwiritsa ntchito amayi oyamwitsa.
• Ndi kugona tulo, amathandizira kugona, ndipo akatopa, amachititsa kuti ubongo uzigwira ntchito.

Madeti 2 ma PC. ndi ... 15 gr. 1 XE ≈ 50 kcal.

Chifukwa chiyani muyenera kugwiritsa ntchito masiku ochepera a shuga?

Tsiku pa avareji (kutengera kalasi) ndi 75% lopangidwa ndi zakudya zamagetsi zomwe zimapezeka mosavuta. Glycemic index (GI) ndi 146. Ichi ndiye chizindikiro chachikulu kwambiri pakati pa zipatso zonse ndi zipatso zouma (kuyerekezera, nthochi ya GI ndi 60), ndipo ndiye mtsogoleri pakati pazakudya zonse zapamwamba za glycemic. Zomwe thupi limadya pomatha kudya magalamu 100 a zipatso zidzakhala zofanana ndi kudya magalamu 146 a shuga.

Mutatha kudya masiku okhala ndi mtundu wachiwiri wa shuga, shuga m'magazi adzachuluka, chifukwa kutuluka kwa insulin kumakhala ndi kuchuluka kwa shuga. Munthu yemwe ali ndi matenda a shuga 1 amayenera kuwerengera ndi kuperekera kuchuluka kwa insulin ndi malo ena ake. Izi sizovuta, komabe, sizingachitike nthawi yomweyo.

Zinthuzi ndizovuta kwambiri kwa anthu omwe ali ndi mtundu wachiwiri. Kupatula apo, mankhwala onse omwe amalimbitsa katemera wa insulin amachedwetsedwa. Sizingalepheretse kuchuluka kwa shuga m'magazi.

Chifukwa chake, tikulimbikitsidwa kuchepetsa kugwiritsa ntchito maswiti amtunduwu ndikusintha zina ndi zinthu zopanda GI.

Kodi ndi liti pamene masiku adzafotokozeredwe zakudya?

Thupi la wodwalayo litafooka, katundu wazakudya zambiri amangovulaza. Milandu yomwe muyenera kuiwala za masiku ashuga:

• Ngati matendawa ndi oopsa kapena olimbitsa.
• Matenda a shuga amawongoleredwa.
• Kukhalapo kwa zovuta za matenda ashuga.
• Kukhalapo kwa matenda amodzimodzi.
• Kunenepa kwambiri.
• Ukalamba wa wodwala.

Madeti ndi opatsa thanzi komanso athanzi. Kapangidwe kake kamakhala ndi zinthu zambiri zofunika ndi thupi. Madokotala amalimbikitsa kwambiri kudya zipatsozi kwa anthu athanzi.

Koma zopatsa mphamvu zake zopatsa mphamvu ndi zomwe zili ndi shuga ambiri sizimaloleza kukhala chakudya chopatsa thanzi kwa anthu odwala matenda ashuga. Odwala awa ayenera kudziwa kuti ndi masiku angati omwe angadye kuti asawononge thanzi lawo. Nthawi zina, ndikofunikira kukana masiku.

Feature

Madeti ndi chokoma chakumaso chopangidwa ndi kupukuta zipatso za mitengo ya kanjedza yomwe ikukula ku Middle East. Ngakhale kuti zipatso zoumazi zimatenga malo oyamba mndandanda wazomwe zimapatsa mafuta othamanga, sizoletsedwa kugwiritsa ntchito madeti omwe ali ndi shuga wambiri. M'malo mwake, mawonekedwe ofunikira amathandizira kubwezeretsa thupi la anthu odwala matenda ashuga pazotsatira za matendawa ndipo amayimiriridwa ndi izi:

• mavitamini A, B, C,
• ma amino acid
• pectin
• riboflavin
• niacin
• CHIKWANGWANI
• beta carotene
• pantothenic acid
• nicotinic acid
• folic acid
• zinthu zazing'ono ndi zazikulu (iron, magnesium, manganese, calcium).

Zinali kuti masiku ndi mtundu wachiwiri wa shuga ndi osagwirizana kwenikweni ndipo zipatso zouma ndizoletsedwa kudya ndi hyperglycemia.

Komabe, kafukufuku wautali wazomwe zimapangidwira zapangitsa asayansi kuti azikhulupirira kuti zopindulitsa zake sizokhazikika ndipo zochepa zomwe sizingachitike sizingavulaze, koma zimalemeretsa thupi ndi zinthu zofunika.

Kufunika kokwanira kwa thupi kumachitika chifukwa cha kusapezeka kwa cholesterol pakupanga zipatso zouma. Komabe, zomwe zili ndi shuga m'masiku owuma ndizambiri, ndipo kumwa kwambiri zipatso zouma motere kumathandizira kwambiri shuga. Amathandizira kubwezeretsanso ziwalo ndi kugwira ntchito kwawo kwawamba:

• onjezerani ntchito, perekani mphamvu zambiri zofunikira zolimbitsa thupi ndi zamaganizidwe,
• sinthanso matumbo ntchito, ndi yothandiza yankho la kudzimbidwa komanso kupewa khansa
• chotsani lipoproteins zotsika kwambiri, chotsani zinthu zowonongeka m'thupi,
• kusintha magazi, kubwezeretsa kamvekedwe ka mtima, kulimbitsa makhoma awo,
• thandizani kuwonjezeka kwa chitetezo chathupi,
• chepetsa ngozi ya kuchepa magazi,
• kukhudza bwino masoka a masomphenya, pewani ndikuchiritsa matenda a ophthalmic,
• amathandizira kukulitsa chisangalalo, chotsani kusaya chidwi kwakanthawi.

Izi siziyenera kugwiritsidwa ntchito pafupipafupi komanso pofunsa odwala matenda ashuga.

Mlingo wovomerezeka tsiku lililonse umakhala wofanana, wazambiri ziwiri, zidutswa tsiku lililonse, ndipo ndikofunikira kupatula kumwa tsiku lililonse.

Sikuti aliyense amadziwa ngati madeti amawonjezera shuga. Zachidziwikire, amachulukitsa, ndipo mwa kuzunza mwadongosolo amatha kuzipangitsa kuti zikhale zowopsa - zomwe zimapangitsa kuti dziko la prediabetes lisinthe.

Endocrinologists ndi ma immunologists amalangizidwa kuti asatengere malonda anu pachakudya chanu kwathunthu. Ngakhale ndizochepa, madokotala amaloledwa kudya zipatso zouma izi. Komabe, zophatikiza tsiku lililonse za zakudya zilizonse zomwe zadyedwa ziyenera kusinthidwa kuti ziwonjezeke ndi kuchuluka kwa zopatsa mphamvu kuyambira masiku. Popeza mankhwalawa ndi opatsa mphamvu kwambiri, masiku a anthu odwala matenda ashuga amatha kukhala onenepa komanso kuwonjezeka kwa matendawa.

Pali zotsutsana zingapo, pamaso pake ndikofunikira kuti tichotse masamba onse mndandanda wazinthu zololedwa:

• kuyamba kwa matenda ashuga (izi zimakhudzanso matenda ashuga 1, komanso milandu yomwe matenda amtundu wa 2 amakhudzidwa ndimatenda oyamba),
• matenda a shuga (pambuyo pa zaka 55, ntchito yam'mimba ya m'mimba satha kuthana ndi chilichonse chomwe chimalowa m'magazi, komanso motsutsana ndi matenda ashuga, matendawa amatchulidwa kwambiri kuposa kale mwa munthu wathanzi),
• kusalolerana (kukhalapo kwa zinthu zomwe sizigwirizana pa chinthu kumapereka tanthauzo lakusiyanitsidwa ndi chakudyacho kuti tipewe kusagwirizana),
• Matenda ogwirizana (kudya masiku a shuga omwe amapezeka ndi matenda am'mimba osavomerezeka kuti atetezedwe).

Mukamasankha zipatso zouma, muyeneranso kusamala kwambiri kuti musatenge zinthu zovulaza ndi poizoni wambiri ndi shuga. Madeti samakula m'malo athu amtunda, choncho kupezeka kwawo pamashelefu m'malo otentha kumatanthauza kuti kufika kwawo m'masitolo kunali kogwirizana ndi mayendedwe ataliatali komanso kusungidwa.

Zipatso zouma zokhala ndi khungu lophulika siziyenera kugulidwa, chifukwa kudzera ming'alu m'thupi la chipatso, kachilombo kapena tizilombo toyambitsa matenda timatha kulowa m'matenthe, omwe, tikamwetsa, titha kuyambitsa matenda osiyanasiyana.

Kuphatikiza apo, mukamagwiritsa ntchito ukadaulo woyenera pokonzekera zipatso zouma - padzuwa - peel singathe kuphulika, zimachitika mukamagwiritsidwa ntchito ndi sulufule, zomwe zimapweteketsa thupi lathanzi, ndipo kuvulaza kwa odwala matenda ashuga sikokwanira.

Zolemba zoyera siziyeneranso kugula. Uwu ndi shuga wamtengo wapatali womwe unapangidwa nthawi yosungika kapena mayendedwe osayenera. Zipatso zouma zapamwamba ziyenera kukhala zowombana ndi matte peel, kukhulupirika kwake komwe sikuphwanyidwa.

Kuwala kowonekera kwambiri kwa peel kumawonetsa kugwiritsa ntchito mafuta a parafini, osavomerezeka mogwirizana ndi zipatsozi. Njira zoterezi zimagwiritsidwa ntchito ndi ogulitsa osakhulupirika omwe amangoganizira mawonekedwe a chinthucho kuti chiwonongetse mtundu wake.

Ubwino ndi zovuta za masiku a thupi omwe ali ndi matenda ashuga zimatilola kuona kuti kugwiritsa ntchito chakudya sikofunikira ndipo ziyenera kukhala zofunikira. Inde, zipatso zouma zimakhala ndi zinthu zofunika kuti thupi lizigwira ntchito bwino, koma zowonongeka zomwe zimayambitsa ndizambiri. Ichi ndichifukwa chake amalimbikitsidwa kudzaza zosowa za thupi zamavitamini izi pogwiritsa ntchito zakudya zina, zomwe sizowopsa.

Zipatso zokoma zochokera kumayiko otentha

Zakudya zingapo zomwe zimakhala ndi kukoma kokwanira, wodwala matenda ashuga ayenera kudya mosamala. Madetiwa akuphatikiza masiku. Mdziko la zipatso zosowa, zakudya ndi zakumwa zambiri zosiyanasiyana zimakonzedwa kuchokera ku kanjedza. Kwa nzika zakomweko, ndimakudya wamba komanso masiku onse.

Potentha, zigawo za madeti zimapatsa mphamvu nyonga yayikulu mthupi. Kuphatikiza apo, zimayamwa bwino komanso kusungidwa. Ngakhale zipatso za kanjedza zikuluzikulu ndi zipatso zambiri, kuphatikiza zipatso zawo zimawoneka kuti ndizovuta.

Masamba obzala a mtengo wabwinobwino amapanga kabichi yotchedwa kanjedza. Ndikawola, tchizi amalandila. Maiko aku Africa, ma Arab ndi Asia amatumiza kunja masiku owuma. Njira yosungirayi ikuwonetsa kuti chakudya cha carbohydrate fructose mu zipatso za kanjedza chimakhala kwambiri.

Kucha masiku mtundu wakuda. Zipatso zimakutidwa ndi peel yomwe imawateteza kuti asayime. Mkati mwa zamkati mumakhala fupa longa chipolopolo. Pazipatso zina, gawo limodzi la phesi lingakhalepo. Nthawi zambiri, zimayenera kupatsa kununkhira kwaphokoso.

Kusungidwa bwino kwazinthuzo nthawi yosungiramo kumaloleza kuyikika koyenera (katoni katoni, makatoni amatabwa). Musanagwiritse ntchito, zipatso zouma ziyenera kutsukidwa ndi madzi otentha kangapo kuti muchotse zosayera pamakola a peel.

Kodi madeti amtundu wa shuga wachiwiri?

Matenda Ati Matenda Ati Ati "AYI" Matenda A shuga. Kodi izi ndi zowona? Kafukufuku akuti izi sizowona. Anthu odwala matenda ashuga ayenera kuyesetsa kudya maswiti, osawasiya kwathunthu. Kulamulira maswiti kumachepetsa shuga m'magazi anu.

Madeti ndi zipatso zokoma kwambiri, komabe, zimakhala m'zinthu zomwe zimakhala ndi index yotsika ya glycemic, koma ngakhale izi nthawi zina zimakhala zosayenera kwa anthu odwala matenda ashuga. Chifukwa chake, ambiri ali ndi funso lofunikira - kodi ndizotheka kugwiritsa ntchito madeti a matenda a shuga a 2 kapena ndibwino kupewa. Izi ndi zomwe tidzakambirana munkhaniyi pansipa.

Madeti amakhala ndi shuga, chifukwa chake nthawi zina samakhala oyenera anthu odwala matenda ashuga. Zakudya zokhala ndi index yotsika ya glycemic (GI) nthawi zambiri zimakhala zoyenera kwambiri kwa odwala omwe ali ndi matenda ashuga - madeti ali m'gulu lino. Anthu odwala matenda ashuga ayenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi awo. Nthawi zambiri, masamba obiriwira atsopano ndi zipatso ndi zakudya zochepa za GI.

Pali zifukwa zina zomwe zimapangitsa kudya masamba a shuga ndikofunikira. Nazi zifukwa zinayi zomwe madeti angakhale othandiza kwa anthu odwala matenda ashuga:

Madeti ali ndi index yotsika komanso yathanzi ya glycemic

Mwachidziwikire, dokotala wanu ayenera kuti adakuwuzani kuti musamale ndi mndandanda wazakudya zilizonse zomwe mungadye. Izi ndichifukwa choti zakudya zomwe zimakhala ndi index yayikulu ya glycemic (GI) ndizomwe zimabweretsa kwambiri pakukweza shuga.

Akatswiri adatsimikizira kuti madeti ali ndi GI yathanzi, pazifukwa izi madokotala ambiri amawalimbikitsa chifukwa cha anthu omwe ali ndi matenda ashuga a 2. Mungafune kudziwa madeti a GI. Mndandanda wawo wa glycemic ndi glycemic katundu zimatengera mtundu womwe mumadya.

Malinga ndi National Center for Biotechnology Information (NCBI), deti GI ndi 35,5 ndipo pafupifupi 49.7, ndipo glycemic katundu ndi 18.

Madeti amakhala ndi glucose ndi fructose.

Anthu odwala matenda ashuga amakonda kuchotsa zakudya zamafuta m'makonzedwe awo azakudya. M'malo mowachotsa, muyenera kuphatikiza chakudya chopatsa thanzi (zopatsa mphamvu) zomwe zimapezeka m'mizere yonse. Mwachitsanzo, ngati munthu wodwala matenda ashuga amadya magalamu 100 a zipatso, ndiye kuti popanda kudya amadya magalamu 75 a chakudya.

Fructose, glucose, ndi sucrose ndi shuga omwe amapezeka mu chakudya ichi. Akamadya, onse pamodzi amapatsa thupi mphamvu. Kafukufuku wambiri akuwonetsa kuti wodwala wodwala matenda ashuga a 2 amatha kunyamula chikwama cha masiku akapita kuntchito. Nthawi zonse munthu akamva kusokonezeka, amatha kubwezeretsa mphamvu zomwe zasochera mwa kudya tsiku limodzi kapena awiri.

Madeti alibe mafuta ndipo ali ndi michere yambiri.

Anthu odwala matenda ashuga amafunikanso kusamalira kuwongolera kwawo ndikuchotsa zakudya zambiri pazakudya zawo. Chipatso chokoma cha m'chipululuchi sichikhala ndi cholesterol ndi mafuta, kotero chitha kugwiritsidwa ntchito ngati chakudya chachikulu.

Maminolowa amafunikira pang'onopang'ono, koma ngati thupi limasemphana ndi michereyi, thanzi lawo limatha kukulirakulira. Kupanga kwa insulin kumayenda bwino chifukwa cha kupezeka kwa zinc. Milingo ya shuga imayendetsedwa ndi magnesium.

Ngati munthu adya chakudya chambiri chomwe chili ndi CHIKWANGWANI (CHAKUDYA CHAKUDYA), ntchito ya m'mimba imayambiranso yachilendo. 100 magalamu a zipatso ali ndi magalamu 8 a fiber. Kafukufuku akuwonetsa kuti madeti amakhala ndi mafuta osungunuka azakudya otchedwa Beta-D-glucan.

Ulusi wosungunukawu umachepetsa kuyamwa kwa cholesterol ndi maselo amthupi. Mluza umayamwa ndi matumbo ochepa. Chifukwa chake, titha kunena kuti ngati munthu wodwala matenda ashuga a mtundu wa 2 agwiritsa ntchito masiku ake, kuchuluka kwa shuga sikokwanira.

Kodi kugwiritsa ntchito masiku ndi chiyani?

Kuti mukhale ndi thanzi labwino, chakudya chomwe wodwalayo ayenera kukhala nacho chimakhala ndi thanzi. Ngati mungatengere njira yoyenera yazakudya zanu, ndiye kuti masiku a shuga ndi oyambira amitundu yoyamba komanso yachiwiri amakhala gwero labwino la mavitamini ndi mchere:

Madeti a shuga a mtundu woyamba ndi wachiwiri amatha kukhala othandiza kwambiri, chifukwa ali ndi ma amino acid osasinthika, komanso fiber. Palibe kukayika pazabwino za zipatso, chifukwa amatha kuchotsa poizoni, kutsitsa ma cholesterol plaque, komanso kusungunuka omwe alipo, mwanjira yophiphiritsa, angagwiritsidwe ntchito ngati, mwachitsanzo, pali cholesterol yowonjezereka m'magazi.

Ndi matenda a shuga a mtundu wa 2, zipatso za kanjedza zomwe zimayamikiridwa zimayamikiridwa chifukwa chothandiza kupangitsa kuti mtima uzigwira ntchito, komanso kulimbitsa makoma a myocardium, tikulimbikitsidwa kuti muzidya onse odwala matenda ashuga komanso anthu athanzi.

Madeti amathandizira kuthana ndi mawonekedwe a kuchepa kwa magazi, kuwonjezera mphamvu ya chitetezo chamthupi, kulimbitsa ziwalo zamkati.

Natural beta-carotene imathandizira kupewa kuchulukana kwa ma pathologies kumbali ya ziwalo zamawonedwe, kofunikiranso kwambiri kwa odwala matenda ashuga, omwe ali ndi matenda amtundu woyamba ndi wachiwiri.

Ngati pali masiku, ndiye kuti kulakalaka maswiti kumachepera. Izi zimapangitsa kuti pakhale kusintha kosangalatsa ndikuchotsa mawonetseredwe a zinthu zovuta kwa odwala matenda ashuga.

Njira yosinthira masiku

Ngakhale zabwino zomwe zikuwoneka, madeti amakhalanso ndi zovuta. Chifukwa chake, ndi matenda a shuga a mtundu woyamba kapena wachiwiri, amathandizira kuti asafe ndi njala chifukwa cha zomwe amapeza kwambiri - zopatsa mphamvu 292 zama 100 100 ziliz zonse za mankhwala.

Madokotala amalimbikitsa kudya masiku, koma onetsetsani kuti mankhwalawa ali ndi 20 g yochepa yamafuta pa 100 g ya kulemera.

Patsiku lomwe simungakwanitse kupitirira masiku awiri komanso nthawi yomweyo, muyenera kusintha zakudya monga kuchuluka kwa chakudya chamafuta. Ndi njirayi pokhapokha zipatso zouma zimapindulitsa thupi.

Kodi ndibwino kusiya liti?

Lamulo lililonse nthawi zonse limakhala ndi zosankha zake. Ndikofunikira kudziwa kuti nthawi zina, kugwiritsa ntchito madeti kungakanidwe popanda chifukwa, mwachitsanzo, pazotsatirazi:

1. odwala matenda ashuga okalamba salimbikitsidwa kudya masiku,
2. Thupi la wodwalayo limafooka ndi matenda obwera ndi matendawo,
3. Matenda a shuga amakhala ovuta kapena olimbitsa thupi.

Momwe mungagwiritsire ntchito?

Mutha kusinthitsa menyu wanu ndi kasserole wokoma komanso wathanzi kutengera kanyumba tchizi ndi madeti. Mwa njira, tchizi chimbudzi chimagwiritsidwa ntchito pancreatitis pafupipafupi komanso komanso shuga. Kuti mukonzekere, muyenera kukonzekera:

• tchizi yopanda mafuta kanyumba - 150 g,
• masiku - 2 ma PC.,
• semolina - 1 tbsp. l
• mchere kulawa
• mkaka - 50 g
• dzira la nkhuku - 1 pc.,
• mafuta a mpendadzuwa.

Madeti amatha kuwawirira m'madzi ozizira komanso osadulidwa. Chotsatira, kumenya tchizi chimbudzi ndi mkaka ndi dzira la nkhuku. Kenako ndikofunikira kuphatikiza zigawo zonse ndikuyiyika mtanda kuchokera ku nkhuni yomwe idasungidwa kale ndi mafuta a masamba.

Mbale imaphikidwa pamoto wa uvuni wa madigiri 150 mphindi 20, pambuyo pake imatha kudyedwa ndi anthu odwala matenda ashuga komanso banja lonse, Chinsinsi chake ndichosangalatsa!

Madeti kuphika ndi mankhwala

Zipatso za kanjedza zamtundu zimagwiritsidwa ntchito pokonza zipatso zouma. Mu mawonekedwe ophwanyidwa amawonjezedwa ndi phala lomalizira (oat, mapira, tirigu). Mafuta a CHIKWANGWANI komanso mafuta amtundu samalola kuti glucose akhazikike mwachangu m'magazi. Amachulukitsa njirayi - imatulira nthawi. Kugunda kwa chipatso kumatha kudulidwa.

Odwala ofooka chifukwa chosowa kudya amalimbikitsidwa kuti amwe kulowetsedwa kwa firiji. Zidutswa 4-5 zimalowetsedwa kwa mphindi 30 m'madzi owiritsa (200 ml). Ngati ndi kotheka, zipatsozo zimadyanso.

Madeti amakhala ndi asidi pang'ono, kotero kuti muwonjezere kukoma kwa compote kapena kulowetsedwa, mutha kuwonjezera zipatso zouma (ma apricots owuma, prunes). Ziphuphu za maula ndi ma kanjedza zimathiridwa ndimadzi otentha ndikuphika kwa mphindi 15. Onjezani maapulo owuma, kubweretsa kwa chithupsa, kuphika wina mphindi 5.

Kafukufuku wamankhwala adakhazikitsa kuti zipatso za kanjedza:

• kuthamanga kwa magazi ndi matenda oopsa,
• amathandizira kukhazikika kwa maholomo mu unamwali, kusamba,
• sinthanso matenda am'mimba (gastritis, dyspepsia).

Monga zipatso zina zambiri ndi ndiwo zamasamba, palibe mafuta m'masiku. 100 g yazomera zouma zokhala ndi:

Zipatso zamtundu uliwonse (zatsopano, zouma, zachisanu) zimakhala ndi mafuta osavuta, omwe m'thupi amasinthidwa kukhala glucose, omwe amalowa m'magazi.

Kodi masiku ake ndi chakudya cha odwala matenda ashuga?

Pakati pa zipatso zouma, zipatso za kanjedza ndizopatsa mphamvu kwambiri. Ndikofunikira kuti odwala matenda ashuga a insulin adziwike, ndizotheka kuyendetsa glycemic kudumpha kuchokera ku zipatso zomwe zadyedwa mobera, mothandizidwa ndi jakisoni wowonjezera wa mahomoni.

Madeti a 3-4 a kukula kwapakati azikhala 1.5-2 XE (magulu a buledi) kapena 20 g Kuti mulipirire izi, kuchuluka kwakanthawi ka insulini kuyenera kupangidwa, nthawi 1.5-2 kwambiri XE, i.e. 3-4 magawo.

Mutha kugwiritsa ntchito chinthu chokoma popanda kuwonjezera mankhwala ochepetsa shuga - panthawi ya hypoglycemia (kutsika kwamphamvu kwa shuga m'magazi). Kenako muyenera kudya zakudya zama protein komanso pang'ono pang'onopang'ono (masangweji ndi soseji, mkaka).

Mkhalidwe womwe umayambitsa nkhawa ya moyo wa wodwala umachitika pazifukwa zingapo:

• kudumpha chakudya chotsatira,
• kusala kudya kwanthawi yayitali,
• zolimbitsa thupi,
• Zizindikiro zopweteka (kusanza, kutsegula m'mimba, kutentha thupi).

Mankhwalawa a mtundu 2 matenda a shuga, wodwalayo, monga ulamuliro, amatsatira zakudya zamafuta ochepa. Madeti ali ndi mafuta ambiri, opitilira 70 g pa 100 g ya mankhwala. Poyerekeza: nthochi zimakhala ndi 22.4 g.Amalimbikitsidwa kudya zipatso za kalori yayitali kwambiri kawiri pa sabata kokha ndi shuga wokwanira (pamimba yopanda kanthu - 6.5-7,5 mmol / l).

Zakudya za caloric zamtundu wa 2 shuga zimaloledwa kuwonjezeka m'mawa, chakudya cham'mawa, musanayambe kuchita masewera olimbitsa thupi. Kuti muthane ndi shuga, gawo la zipatso zouma limagawidwa pawiri.

Madeti a matenda ashuga: Ndi mitundu iti ya zipatso yomwe ilipo kwa odwala?

M'mbuyomu, kugwiritsa ntchito masiku a shuga sikunali nkhani yamasewera. Komabe, ochita kafukufukuwo adalimbikitsa sayansi kuti pakhale kuchuluka kwa zipatso zotentha izi mu zakudya za odwala omwe ali ndi matenda, chifukwa mwanjira imeneyi palibe kuwonjezeka kwa shuga m'magazi panthawi yomwe akudwala.

Chowonadi ndi chakuti fructose, yomwe ndi gawo la zosakaniza, ndi shuga wosavuta kugaya, ndipo zimapezeka kuti masiku omwe amaphatikizidwa ndi zakudya za shuga amakhala ndi phindu lathanzi labwino.

Tinene zambiri, zipatso zotsekemera zotentha izi sizimalola kupitilira kwa matenda ambiri omwe amaphatikizana ndi zovuta m'mitsempha yamagazi yomwe imachitika mwa odwala.

Ubwino wa madeti a matenda ashuga:

Ndiwotsekemera, koma nthawi yomweyo, omwe amadwala matenda ashuga angathe kudyedwa mokwanira. Zipatsozo zimakhala ndi zopatsa mphamvu zambiri, zomwe zimakhala zosavuta chifukwa njala imatha kukhutitsidwa mwachangu, pomwe mukudya chinthu chothandiza kwambiri. chifukwa chipatso chimakhala ndi sodium, calcium, magnesium, iron ndi phosphorous - zinthu zomwe zimakhudzidwa ndikusunga machitidwe oyenera a metabolic mthupi. potaziyamu ndi Vitamini A., motero: gawo loyenera la masiku, ogwiritsidwa ntchito mu shuga ndi chakudya chachikulu cha zakudya, atha kupanga gawo lalikulu popewa matenda a ziwalo zamawonedwe ndi mtima dongosolo - anzawo osatha a shuga. kukhutitsa thupi la anthu odwala matenda ashuga ndi zinthu zonse zofunika, ndipo njala imatha ngakhale gawo laling'ono, chifukwa mashuga osavulaza ndiabwino kwambiri

Kodi ndizoyenera kuti odwala matenda ashuga aphatikizire masiku azakudya zawo?

Tiyankha motere: "Ndizabwino," koma monga chilichonse pachakudya chopatsa thanzi, kugwiritsa ntchito masiku a shuga kuyenera kukhala mu Mlingo wovomerezeka. Chitani chipatsocho ngati mankhwala. Zipatso zimakhala ndi zopatsa mphamvu zamagetsi, zomwe zimalimbikitsidwa kuti zichepetse anthu omwe ali ndi matenda.

Timaliza kuti: kuphatikiza masiku azakudya za odwala omwe ali ndi matenda sikuti sikuti zovulaza zokha, komanso kungalimbikitse machitidwe athupi lonse.

Madeti a matenda ashuga, kodi ndizotheka kwa anthu ashuga?

Osati kale kwambiri, deti la anthu odwala matenda ashuga linali chipatso choletsedwa. Masiku ano kwatsimikiziridwa mwasayansi kuti kugwiritsa ntchito zipatso zomwezi mokoma nthawi zonse mosakoma sikukweza shuga m'magazi, chifukwa chake, ndikovomerezeka monga gawo la zakudya za odwala matenda ashuga. Zonse ndi zokhudzana ndi mphamvu za fructose zomwe zili zipatso izi. Simachulukitsa shuga m'magazi, mowiriza, ndipo, motero, zimakhudza thupi lonse.

Madeti amakhala ndi vitamini A wambiri ndi potaziyamu. Chifukwa chake, kugwiritsidwa ntchito ndi odwala matenda ashuga awa zipatso zochuluka kumachepetsa kuopsa kwa masomphenya ndi matenda amtima, omwe amakhalanso matenda a shuga.

Kuphatikiza apo, anthu omwe ali ndi mtundu uliwonse wa matenda ashuga amakonda kuchita kuwonda kwambiri kapena kuwonda. Kukhazikitsidwa kwatsatanetsatane kwa madeti muzakudya kumakupatsani mwayi wolimbitsa thupi ndikuusunga m'njira yochepa. Kupatula apo, zimakhala ndi calcium, magnesium, sodium, phosphorous, chitsulo, zinthu zina zofunafuna ndi mavitamini ofunikira kuti thupi lizigwira ntchito moyenera.

Chifukwa chokhala ndi michere yambiri, amachepetsa kufunikira kwa chakudya. Madeti a matenda ashuga amakwaniritsa bwino njala ndipo amalipira chidwi cha maswiti.

Ndizotheka, koma siziyenera kuwonedwa mopanda malire. Komabe, zimakhala ndi zopatsa mphamvu zamagetsi, zomwe zimaphatikizidwa ndi shuga. 100 gm ya zipatsozi ili ndi pafupifupi 20 magalamu a zakudya zosavuta.

Madeti - pindulani ndi kuvulaza

Madeti mwina ali otsutsana kwambiri pa zipatso zonse zouma. Madeti amathanso kusangalala ngati mukufuna chinthu chokoma, mutha kuchigwiritsa ntchito ngati mankhwala achilengedwe pamatenda ena, kapena mutha kungodya monga chakudya chopatsa thanzi komanso chokoma. Zowona, anthu omwe amatsatira zakudya zochepetsa thupi, amakhulupirira kuti zipatsozi nthawi yomweyo "zimasungidwa m'mafuta."

M'malo mwake, kugwiritsa ntchito kwawo moyenera kumawonetsedwa kuti kuchepa thupi, komanso kudya ma apulo ndi zouma zouma. Ngakhale mu nthawi zakale, anthu amadziwa za zothandiza komanso kuchiritsa kwamasiku. Chifukwa chake, kudya zakudya masiku azakudya kumalimbitsa kamvekedwe ka thupi komanso kupewa matenda ambiri.

Kodi ndingadye masiku angati patsiku?

Iwo ati asitikali a Alexander the Great sanadabwe kuti ndi masiku angati omwe angadye patsiku. Ankhondo olimba mtima anangopatsidwa owerengeka kotero kuti, polimbana ndi zovuta, adayenda m'chipululu. Koma simunasonkhane kuti ayende mozungulira, sichoncho?

Mukufuna kukhala wokongola, wowona mtima komanso sayansi? Muwerengere zopatsa mphamvu ndi kuyeza chakudya, ngakhale ngati simunalembe thupi, koma pa chithandizo. Kodi mukufuna kutsatsa kwina kulikonse? M'magawo osiyanasiyana, manambala salinso zidutswa zisanu ndi ziwiri patsiku chifukwa chakuchepetsa thupi, ndipo osaposa ochepa onse kwa wina aliyense.

Kodi masiku oti adye kwambiri akhale oopsa? Zimatengera thanzi la munthu. Zipatso zochuluka zimatha kufalikira komanso kusabereka, makamaka ngati muli ndi mavuto kale, komanso zimatha kuwonjezera shuga m'magazi. Chifukwa samalimbikitsidwa kudya kwambiri matenda ashuga komanso m'mimba.

Koma bwanji za masiku “wamba”, okhala ndi shuga wa glucose? Ndiponso, ngati muli athanzi, mutha kuwadya ochepa, osayiwala kuti mumadyabe maswiti, osati chokoma komanso chopatsa thanzi. Mwa njira, WHO simalimbikitsa kudya kawiri pa sabata, komanso tsiku lililonse, monga timakondera

Momwe mungasankhire zoyenera

Kusankha masiku azakudya, ngati cholinga ndichakuti muchepe kapena kunenepa kwambiri m'thupi kungakhale ntchito yovuta. Werengani zomwe zalembedwapo pachipatso cha zipatso zomwe timagula pafupifupi kulikonse.

Mudzadabwitsidwa kwambiri - madzi a fructose kwambiri, madzi a shuga kapena shuga wina aliyense. Komabe, osati zouma padzuwa, koma zipatso zophika mu manyuchi ndizosavuta kudziwa mawonekedwe awo. Nthawi zambiri amayamba kunyezimira ndi mandimu.

Madeti a uchi wamba amakhala osawoneka bwino komanso okutidwa ndi "chifuwa" chachilendo m'malo mokunyezimira. Magiredi ambiri abwinobwino amatumizidwa m'mabokosi amakatoni okhala ndi mabowo, opanda matumba oyeserera, mapepala okha. Chogulitsidwacho chili chochulukirapo, mutha kuchiona ndipo simudzawona masiku apamwamba kwambiri ngati mtengo wokumatira.

Kuyang'aniridwa kuyenera kulipidwa pazovuta za mwana wosabadwayo payekha. Madeti abwino amakhala ngati mbatata yosenda mu chipolopolo chofewa, kutanthauza kuti ndi abwino komanso okoma. "Zachitika" mu madzi - "maswiti" amodzi opitilira muyeso a bulauni.

Eya, ndani sasamala za mavuto ochepetsa thupi, muyenera kudziwa kuti masiku owuma mwachilengedwe amasunga mavitamini onse, omwe sanganene za owiritsa.

Maphikidwe okhala ndi madeti

Kuphika zipatso ndi keke yokhala ndi zipatso

200 g uchi wa uchi, supuni 1 ya ufa wa mpunga, zipatso zilizonse zomwe zimakonda nyengo iliyonse, vanila ndi sinamoni, agar kapena wothandizila wina wa gelling ndi sweetener.

Tsiku la ayisikilimu

100 g ya zipatso, 200 g ya kirimu curd, wokoma kulawa, kotala la supuni ya xanthan chingamu kapena ulusi wina uliwonse wofanana, supuni 1 ya mkaka wophika wopanda mkaka.

Pogaya zosakaniza zonse kukhala misa yambiri. Ikani mafomu a ayisikilimu kapena mchere wambiri ndi kuzizira kwa maola 3-4.

Zikondamoyo Zapuloteni

50 g ya zipatso, 30 g ya mapuloteni ufa wa vanila kapena kusakaniza zikondamoyo, madzi okwanira, 50 g ufa wa kokonati, ufa wophika, 2 mapuloteni.

Gawo madeti ndikusiya mumbale kuti tiume pang'ono. Sakanizani ufa ndi ufa, kumenya azungu, kuphatikiza ndi zotayirira, ndikuwonjezera madzi kuti mtanda ukhale pancake mosasintha. Thirani masiku osadulidwa, sakani, kuphika modekha mumbale yamagetsi amagetsi kapena, ngati muli ndi luso komanso chikhumbo chofuna kudya mafuta, mumphika wamba wothiridwa ndi supuni ya mafuta a olive kapena coconut.

Mavuto a masiku

Ndalama iliyonse imakhala ndi vuto. Momwemo ndi masiku. Ngakhale kuti ndi osiyana komanso othandizira, muyenera kusamala ndi masiku. Ndi matenda a shuga, simungathe kuwazunza ndipo muyenera kuyang'anitsitsa shuga wamagazi, ngati ali m'zakudya. Ndi kunenepa kwambiri, ndi bwino kupewa kuzigwiritsa ntchito.

Komanso, masiku asamaphatikizidwe muzakudya kuti zichulukitse matenda am'mimba. Kuchitira nkhanza tsiku lililonse kumatha kubweretsa mutu, kuwonjezeka kwa magazi, kuwonongeka kwa chiwindi ndi ndulu. Chifukwa chake, ngati pali masiku tsiku lirilonse, ndiye osaposa zidutswa 10.

Sitikulimbikitsidwa kugwiritsa ntchito madeti ndi zipatso ndi tomato. Sibwino kudya masiku pambuyo pake pasanadutse maola awiri asanagone, chifukwa amawumbidwa kwa nthawi yayitali. Koma ndibwino osazidya kuyambira pa 1900 mpaka 6.00 - pakadali pano sizipindula pang'ono.

Kufunika kwa mphamvu (kuchuluka kwa mapuloteni, mafuta ndi chakudya):

Mapuloteni: 2.5 g (10 kcal) Mafuta: 0,5 g (5 kcal) Zakudya zomanga thupi: 69.2 g (277 kcal) Kalori tsiku 292 kcal.

Chiwerengero cha Energy (BJU): 3% / 2% / 95%

Zabwino ndi zovuta za madeti a thupi

Ndikuvomereza, sindinakonde masiku. Mukakhala mu "post-perestroika" nthawi yogulitsira kamodzi idakwanitsa kugula phukusi lalikulu, pafupifupi lonse, banja lonse lidawadya kwa mwezi umodzi, kupatula ine ...
Chaka chathachi, mnansi wanga Ira, yemwe samasala kudya mwachangu Orthodox nthawi iliyonse kasupe, adandionetsa zomwe amadya masiku ano, ndidaganiza kuti kusala sikuti kwa ine ... Chifukwa adadya masiku ano okha. Amawakonda! Koma sindimakonda ...

Mundimeyi, sindikhala chete pazosangalatsa, koma zaubwino - momwe mungafunire 🙂 Kwa munthu amene mumakonda kudya, madeti ndi othandiza kwambiri. Kwa zamasamba - chamtengo wapatali kwambiri. Ndipo kwa wowotcha zakudya, ndiye kuti sangathe kulowa m'malo mwake! Ingoyang'anani mawonekedwe awo!

Zomwe zimapangidwira komanso zomwe zimakhala ndi michere

Phindu ndi zovuta za madeti a thupi zimatsimikiziridwa ndi mawonekedwe awo olemera. Natural adayesa ndi mtima wake wonse ndikuwupatsa chipatso chowoneka bwino ichi ndi mavitamini ndi michere yambiri yodabwitsa!

100 g ya madeti amakhala ndi pafupifupi:

Madzi - 22,5 g Mapuloteni - 2.0 g Mafuta - 0,5 g Mafuta - 66,5 g Zakudya zamtundu (CHIKWANGWANI) - 7.5 g Ash - 1.6 g

Mavitamini:

Vitamini A (beta-carotene) - 89 mcg Vitamini B1 (thiamine) - 0,09 mg Vitamini B2 (riboflavin) - 0.1 mg Niacin (Vitamini B3 kapena Vitamini PP) - 2.2 mg Vitamin B5 (pantothenic acid) - 0,78 mg Vitamini B6 (pyridoxine) - - 0,19 mg Folic acid (Vitamini B9) - 13 mcg Vitamini E (tocopherol) - 0,1 mg Vitamini K (phylloquinone) - 2.7 mcg

Macronutrients:

Potaziyamu - 652 mg calcium - 64 mg Magnesium - 35 mg Sodium - 3 mg Phosphorous - 40 mg

Tsatani:

Iron - 1.15 mg Manganese - 298 μg Copper - 288 μg Selenium - 1.9 μg Zinc - 0.29 mg

Ma calorie:

100 g ya madeti imakhala ndi pafupifupi 275 kcal. Madeti ali ndi 60-65% chakudya. Uwu ndiwokwera kwambiri poyerekeza ndi zipatso zina zonse. Ndipo alinso ndi mitundu 23 ya ma amino acid omwe mulibe zipatso zina zambiri. Madeti ndi achuma mu amino acid tryptophan yofunika, yofunikira kuti ubongo uzigwira bwino ntchito komanso kusamalira mawonekedwe abwinobwino amisala, makamaka ukalamba. Tryptophan imalepheretsa kukalamba: kuchuluka kwake kwa chakudya kumakupatsani mwayi woletsa kukalamba kwa maselo.

Mukawerenga izi, mumayamba kukhulupilira nthano zomwe zimazungulira zipatso zodabwitsa izi! Mwachitsanzo, malinga ndi nthano imodzi yotere, madeti amatha kudya kwa zaka zingapo motsatizana, ndikuwasinthanitsa ndi mitundu ina yonse ya chakudya. Madeti okha ndi madzi. Zowonadi, kapangidwe kawo ndizochulukirapo, ndipo zakudya zake ndizambiri kotero nkosavuta kuzikhulupirira.

Amadziwika kuti madeti amatchulidwa katatu mu Korani. Ndiye kuti, titha kunena kuti chipatsochi chinali choyamikiridwa kwambiri kuyambira nthawi yakale komanso ngati chogulitsa chakudya kwatsimikizira kale kufunikira kwake komanso kufunika kwake.

Kuchulukitsidwa kwa madeti kumatsimikizira phindu la zipatsozi.

Madeti ndi othandiza magazi m'thupi, matenda oopsa, komanso magazi m'thupi. Madeti 10 patsiku adzakupatsani zakudya zamatsenga zamtundu uliwonse, mkuwa, sulfure, theka la kufunika kwachitsulo, kotala la kufunika kwa calcium. Madeti amathandizira pakuchiritsa magazi. Mafuta omwe amapezeka mu zipatsozi ndi zina mwazinthu zomwe zimapanga ndikulimbitsa minofu ya mano.

Kugwiritsa ntchito masiku kupewa mitundu ina ya oncology kumakhala kovuta kwambiri. Madeti amakhala ndi pectin ndi zakudya zamafuta, komanso selenium, mchere wofunikira kwambiri pa oncology. Madeti amapereka mphamvu ndi kupirira, kuwonjezera nthawi ya moyo, kukulitsa potency yaimuna.

Amalimbitsa mtima, chiwindi ndi impso, amalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo, kukhalabe ndi acid acid yoletsa thupi ndikulimbitsa magazi, amalimbikitsa kukula kwa mizu yam'maganizo a ubongo, kukulitsa mphamvu ya thupi yolimbana ndi matenda osiyanasiyana, kuphatikiza ndi ma virus.

Madeti ndi othandiza pachifuwa ndi mapapu, amachepetsa chifuwa ndikuthandizira kuchotsekedwa kwa sputum, kothandiza kwambiri kuchitira bongo.

Zinthu zothandiza pa sitiroko

Madeti ndi odabwitsa monga kupewa matenda opha ziwalo. Koma ngati zovuta zachitika kale, athaothandizanso! Ngati sitiroko lavulala. Madeti amayenera kuponyedwa miyala ndi kuwaza ndi mpeni kapena chopukusira nyama. Idyani zamkati mwake mukatha kudya kawiri pa tsiku. Ngati njira yameziyo ndiyovuta, zingakhale zothandiza kuyambitsa malonda mumkaka kapena batala ndikumwa chakumwa ichi. Njira ya mankhwalawa imachokera ku mwezi umodzi mpaka miyezi ingapo.

Phindu ndi zovuta za matenda ashuga

Madeti ali pafupifupi 70% peresenti ya glucose ndi fructose, chifukwa chake, monga nthochi, mphesa, mphesa, nkhuyu, amatsutsana kwathunthu ndi matenda osokoneza bongo a matenda oledzera komanso mawonekedwe ake ovuta komanso ovuta.

Madeti amatha kusintha mkhalidwe wa wodwala yemwe ali ndi matenda ashuga chifukwa amatsuka magazi a cholesterol plaque ndikuwongolera zochitika zamitsempha yamagazi. Koma muyenera kudziwa mulingo wanu wotetezeka ndikuwatsatira.

Kumbali ina, pali zakudya zamankhwala monga zakudya zosaphika. Ndipo zimakhazikitsidwa pazomera zachilengedwe zokha zomwe sizinapangidwe kutentha. Izi ndi masamba ndi zipatso, kuphatikizapo masiku. Pazakudya zosaphika anthu amachokapo kudzazindikira kowopsa ngati khansa ndi matenda ashuga ... Koma iyi ndi nkhani yayikulu, yosangalatsa komanso yosiyana.

Madeti othandizira

Madeti ndi allergenic zinthu. Ngati mungapirire ndi zomwe simukugwirizana, muyenera kungosiyira masiku ake. Ngati mukufuna kuthana ndi chifuwa, njira yoti ichiritse imatenga chakudya chabwino (monga gawo limodzi), pomwe zipatso zake ndizofunikira kwambiri.

Ngati madeti amasamba kutsuka mukagula, zinthu zonsezi zimalowa mthupi lathu ndipo zimayambitsa mavuto. Chifukwa chake, pezani zipatsozo musanalowe.

Kulemetsa Zolemetsa

Njira yayikulu yochepetsera kunenepa kwambiri ndikuchepetsa chakudya. Ndipo masiku sangatchulidwe kuti ndi otsika-calorie product! Mu 1pc. - pafupifupi 60-70 kilocalories. Koma izi sizimalepheretsa madeti kukhala maziko azakudya zambiri zosiyanasiyana. Makamaka, pali zakudya za mono-tsiku, zomwe zimakuthandizani kuti musataye 6-7 kg.

Monga zakudya zamtundu uliwonse (chakudya chikaphatikiza chinthu chimodzi chokha) - kudya koteroko kumangokhala kwakanthawi. Ndi njira zambiri zachikhalidwe zokuchepera thupi, masiku adzaperekanso thandizo labwino kwa thupi. Kumasinthana ndi maswiti achikhalidwe chakale, mutha kuthana ndi mavuto awiri nthawi imodzi.

Choyamba, kuti muchepetse poizoni wambiri ndi shuga ndi zinthu zina zofunika kupanga zomwe zimakhala m'maswiti wamba. Kachiwiri, madeti amalola thupi kulandira glucose, zomwe zikutanthauza mphamvu kwa thupi komanso chisangalalo muubongo, zomwe ndizofunikira kwambiri poletsa chilichonse. Zowonadi, ndi zakudya ndizosavuta kupita mopambanitsa, kudzikana nokha zonse zotsekemera, ndipo izi mosavutikira zimayambitsa kukhumudwa ndi kusokonezeka kwina kwamtundu watsopano wamagulu ...

Ndi masiku angati omwe muyenera kudya patsiku ndi kuchepa thupi - mutha kuwerengera payekhapayekha, kutengera zakudya zamafuta omwe mumatsata.

Kodi masiku ali ndi zotsutsana, kodi zingavulaze thupi?

Chilichonse, ngakhale chachilengedwe chothandiza komanso chodabwitsa kwambiri chimatha kuvulaza thupi likaledzera. Koma ndizovuta kuti munthu wathanzi "agwire" zotere, muyenera kuyesetsa ....

Ponena za kugwiritsa ntchito masiku a matenda ena, amakhala ndi zotsutsana zingapo komanso machenjezo. Chepetsa kapena ngakhale kupatula masiku azakudya:

Mndandanda wamatumbo a glycemic

Pazosinthasintha zogulitsa, odwala amagwiritsa ntchito chakudya cha glycemic index (GI). Madeti owuma ali ndi mndandanda wa 40-49, izi zikuwonetsa kuti adzachulukitsa kuchuluka kwa glycemic ndi 2 mochuluka kuposa mikate yoyera, uchi, ndi mbatata.

Momwemomwe gulu la glycemic lomwe lili ndi madeti ndi:

• zipatso zina ndi zipatso (mphesa, ma tangerines, sitiroberi),
• chimanga (burwheat, barele),
• zakumwa (zipatso zamzitini, kvass, mowa, chimanga).

Zipatso za kanjedza zomwe zili ndi zipatsozo sizokhala ndi chakudya chokha, komanso zofunika kuti thupi lizitsata, mavitamini ndi zinthu zina zomwe zimalimbitsa chitetezo cha mthupi.

Funso loti ngati ndizotheka kugwiritsa ntchito mankhwala opatsa mphamvu kwambiri - masiku a shuga amtundu wachiwiri, wodwala aliyense ali ndi ufulu wosankha yekha, atatha kukambirana ndi endocrinologist. M'pofunika kuganizira zonse zomwe zikuchitika masiku ano (glycemia level, state of the body, kukhalapo kwa zovuta za endocrinological matenda, thupi).