Matenda a shuga a 2 shuga > Zakudya za shuga

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Zakudya zoyenera kwa odwala omwe ali ndi matenda a shuga a 2 ndizofunikira kwambiri. Kutsatira kwambiri zakudya kumapangitsa kuchepetsa shuga komanso kusintha moyo wa munthu wodwala matenda ashuga osamwa mankhwala. Koma izi sizitanthauza kuti muyenera kudya zakudya zabwino komanso zopanda vuto, chinthu chachikulu ndikusankha zinthu zoyenera.

Kudziwitsa matenda ashuga a mtundu wa 2 sikutanthauza kuti kuyambira pano anzanu azikhala mapaundi owonjezera ndi chakudya chosaoneka bwino monga kaloti wowiritsa

Zakudya Zamatenda a Type IIabetes

Maupangiri a Thanzi la a shuga

Chochita chilichonse chimakhala ndi cholowa chake cha glycemic, chomwe chimawonetsa kuchuluka kwa kusweka ndi kuperewera kwa mafuta m'thupi.

Mlozera wa Glycemic. Mndandanda Wazogulitsa

Glycemic Product Index

Ching'ono chocheperako, chimayamba kuchepekedwa pang'onopang'ono, ndipo chitetezo chake chimakhala chathanzi. Zakudya zamafuta zimagawika m'mitundu itatu - yosavuta (yokhala ndi index pamwamba 70%), sing'anga (GI 50-70%) ndi zovuta (GI yochepera 50%). Zakudya zamafuta osavuta, zimalowa m'mimba, zimakhazikika mwachangu, komanso mwachangu momwe zimakhwimitsira shuga. Zakudya zomanga thupi zovuta komanso zapakatikati zimatengedwa pang'ono pang'onopang'ono, zomwe zikutanthauza kuti shuga ya shuga imakhala yabwinobwino kapena ikukwera pang'ono. Mutha kudziwa zambiri zamagulu amtundu uliwonse kuchokera pagome lapadera lomwe akatswiri opanga zakudya amapeza.

Chifukwa chake, ndi matenda amtundu wa 2 shuga, amaloledwa kudya zakudya zonse zomwe GI yachepera 40%. Zogulitsa zomwe zimakhala ndi index 40 mpaka 50% ndizoyeneranso kugwiritsidwa ntchito tsiku lililonse, koma ziyenera kuganiziridwa ngati munthu akumwa mankhwala ochepetsa shuga. Zogulitsa okhala ndi index 50% mpaka 70% sikuyenera kudya tsiku lililonse komanso zochuluka. Zogulitsa zomwe GI yake ndi 70-90% imatha kuphatikizidwa muzakudya zokha komanso nthawi zochepa. Chilichonse chomwe chimakhala ndi chidziwitso choposa 90% chiyenera kupatulidwa menyu, chifukwa ngakhale zochepa zomwe zimapangidwa zimatha kuyambitsa zovuta za matenda ashuga.

Tebulo la uchi Glycemic

Lamulo lina lofunikira - simungafe ndi njala. Zakudya za tsiku ndi tsiku za mkazi ziyenera kukhala 1200 kcal, amuna - 1600 kcal. Inde, ichi ndi chisonyezo chapakati, ndipo pazochitika zonsezo adokotala amatha kuzikonza, kutengera zolimbitsa thupi ndi kulemera kwa wodwalayo.

Kalori ya Kalori

Zogulitsa, zomwe zili ndi zopatsa mphamvu

Maziko azakudya ayenera kukhala masamba (kupatula mbatata) - mpaka 900 g patsiku, ndipo ayenera kuwonjezeredwa ndi nsomba kapena nyama yotsika mafuta (300 g patsiku), zinthu zamkaka (mpaka 0,5 l) ndi zipatso (zosaposa 400 g). Ndikofunika kugwiritsa ntchito mkate ndi chinangwa, ndipo ngati yoyera, ndiye pang'ono - 100 g idzakhala yokwanira.

Zakudya za masamba popanda mbatata ndi mkate wa chinangwa

Ndikulimbikitsidwa kudya nthawi 5-6 patsiku, chakudya chamadzulo - pasanathe maola 2 asanagone. Ndikofunika kudya nthawi yomweyo, kuzolowera thupi zizolowezi. Chakudya cham'mawa ndichofunikira kwambiri monga chakudya cham'mawa chimathandizira kukhazikika komanso kukhala ndi shuga. Zakudya zimatha kukonzedwa mosiyanasiyana, koma ndikofunikira kuphika kapena kuphika, ndikugwiritsanso ntchito yokazinga zosaposa katatu pa sabata.

Zakudya zophika ndi zosafunikira ndizofunikira kwambiri

Ngati nkovuta kukana kudya pakati pa zakudya zazikulu, dziwani kuluma kudya ndi zipatso kapena maswiti apadera a matenda ashuga.

Maswiti a odwala matenda ashuga, fructose

Onetsetsani kuti muphatikize m'zakudya zomwe chakudya chambiri chololedwa. Zovala zamtundu umodzi zimatopa msanga, ndipo kudya zakudya kumayamba kuvuta. Ndikofunikanso nthawi ndi nthawi kukonza zinthu zomwezo munjira zosiyanasiyana, kusinthana ndi kuphika mu uvuni ndi kuwotcha, kudya masamba atsopano ophika ndi zina. Mukamadya chakudya mosiyanasiyana, zotsatira zake zimakhala zabwino.

Pa chithunzichi, nsomba zothimbidwa ndi masamba. Zosankha zimatha kukhala zosiyanasiyana.

Odziphika nkhuku kudula matenda ashuga

Momwe mungapangire zakudya

Kwa ambiri, kusintha chakudya chochepa kwambiri kumakhala kovuta kwambiri, makamaka ngati m'mbuyomo munthu asanadalire. Kuti muzolowere kusintha kwa zakudya, muyenera kuchita izi pang'onopang'ono, poyamba kusiya zinthu zomwe zimayipa kwambiri kwa odwala matenda ashuga kapena kuchepetsa kuchuluka kwawo. M'malo otchuka muyenera kuyika mbale ndi zipatso kapena zipatso, koma popanda nthochi, mphesa, madeti, omwe mndandanda wawo wa glycemic ndiwokwera kwambiri.

Mbale zipatso

Ndikwabwino kubisa makeke okoma ndi osaphatikizidwa; m'malo mwa timadziti ta zipatso ndi koloko yabwino, gwiritsirani ntchito mchere.

Mapai a odwala matenda ashuga

Ngati ndizovuta kwambiri kuti musiye maswiti a mchere, sankhani zakudya zotsika kwambiri zam'mawa pa nkhomaliro kapena nkhomaliro. Mwachitsanzo, m'malo mwa mbatata zosenda, mutha kupanga kabichi yosenda kapena kupanga biringanya wowotchera.

Yophika biringanya ndi masamba ndi tchizi

Mutha kuchepetsa kuchuluka kwa buledi woyamba kapena ngakhale mkate wopanda mkate. Njira iyi imakupatsani mwayi kudya chidutswa chokoleti kapena keke yomwe mumakonda kwambiri mchere.

Chocolate kwa odwala matenda ashuga

Mukamasankha nsomba ndi nyama, onetsetsani mitundu yamafuta ochepa, zomwe zimagwiranso ntchito mkaka. Ndikwabwino kukana soseji, mankhwala omalizidwa ndi zakudya zamzitini konse. Njira ina yabwino yopangira soseji ndi zidutswa zopangidwa ndi nkhuku zopangira thukuta, nyama zam'nyanja, nsomba yokazinga. Mafuta ophikira amalimbikitsidwa kugwiritsa ntchito masamba okha.

Malonda amkaka opepuka

Momwemonso, njere zimasinthidwa motsatizana: m'malo mwa semolina ndi grits za chimanga, barele la pearl, oat, buckwheat imakonzedwa, ndipo mpunga wamba umasinthidwa ndi mpunga wamtchire.

M'malo mwa buledi, oatmeal kapena kabichi chosankhidwa chimayikidwa mu minced nyama; mazira a nkhuku amasinthidwa ndi zinziri ngati nkotheka. Kukoma kwa zakudya kuchokera pamenepa sikukufika poipa, ndipo maubwino amthupi ndiwodziwikiratu.

Kusintha kuchokera pakudya katatu patsiku mpaka chakudya 5-6 patsiku kuyeneranso kukhala pang'onopang'ono. Kuti muchite izi, ndikofunikira kuchepetsa pang'ono chakudya cham'mawa, chamasana ndi chakudya chamadzulo, kuti pakati pakudya musamve njala pang'ono. Ngati mukuzolowera kudya chakudya cham'mawa mozama, yesani kusuntha nthawi yachakudya. Kenako michere yonse mthupi imatha kudya mwachangu, ndipo chilakolako chimawonekera poyambilira.

Tsatirani chakudyacho

Zosankha zazitsanzo za matenda a shuga a 2

Tsiku la sabata	Chakudya cham'mawa	2 kadzutsa	Chakudya chamadzulo	Tiyi yapamwamba	Chakudya chamadzulo	2 chakudya chamadzulo
Mon	Karoti wa karoti, oatmeal, chidutswa cha mkate, tiyi wobiriwira	Yophika tiyi wa tiyi	Msuzi wa Beetroot, nkhuku ndi masamba saladi, chidutswa cha mkate, compote	Saladi wazipatso	Cottage tchizi, broccoli, mkate wa rye, tiyi	Galasi la yogimu yogwiritsira kapena kefir
VT	Nsomba yophika, saladi wa kabichi, mkate wa rye, tiyi	Masamba puree, tiyi	Msuzi wamasamba, nkhuku, apulo, compote	Tchizi chamafuta pang'ono, kapu ya msuzi wa rosehip	Dzira yophika, makeke omenyera tokha, mkate wa chinangwa, tiyi	Kapu ya yogati yopanda mafuta kapena mkaka wowotchera
SR	Buckwheat, kanyumba tchizi, bulauni mkate, kapu ya tiyi	Kapu ya compote yopanda shuga	Msuzi wamasamba, nyama yophika, kabichi wokometsedwa, mkate	Mtundu wowotchera	Makina okhala ndi masamba ophika, msuzi wa rosehip	Galasi la yogati
Lachinayi	Beets yophika, phala la mpunga, magawo awiri a tchizi, khofi	Mphesa kapena lalanje	Khutu, zukini wogulitsa, nkhuku, zipatso zokoma	Saladi wa kabichi, kapu ya tiyi	Buckwheat, masamba saladi, rye mkate, tiyi	Magalasi amkaka
PT	Karoti wa karoti ndi maapulo, tchizi tchizi, mkate, tiyi	Apple ndi kapu yamadzi amchere	Chomera chamasamba, goulash, zakudya odzola	Tiyi wa zipatso zamalonda	Nsomba, mapira mapira, kapu ya tiyi	Kefir
Sat	Oatmeal, saladi wa karoti, mkate, khofi	Mphesa, kapu ya tiyi	Vermicelli wokhala ndi chiwindi chodyetsa, msuzi wa mpunga, mkate, zipatso	Ma apulosi ophika, madzi amchere	Barele ndi squash caviar, mkate, tiyi	Mafuta ochepa kefir
Dzuwa	Buckwheat ndi beets stewed, magawo awiri a tchizi, tiyi	Apulo watsopano, kapu ya tiyi	Msuzi wamasamba, pilaf, supu ya biringanya, chakumwa cha kiranberi	Orange, kapu ya tiyi	Dzungu phala, zopangira tokha, masamba saladi, tiyi	Galasi la kefir

Zosankha zachitsanzo za matenda ashuga

Izi ndi malingaliro pazonse, chifukwa chake, mndandanda uliwonse, menyu amafunika kusintha, poganizira zaumoyo, kulemera ndi glycemia, matenda oyanjana ndi zina. Kutsatira kwambiri kungathandize kupewa zovuta zazikulu zomwe zimayambitsa matenda ashuga.