Fillet ya nkhuku yokhala ndi zukini ndi tsabola wokoma

Tsopano pali zokambirana zambiri zokhudzana ndi zakudya zoyenera zomwe mumatha kuganiza za zomwe timadya, komanso momwe "china" ichi chingakhudzire thanzi lathu mtsogolo. Zowonjezera zonse izi zomwe zimapezeka m'masoseji, masoseji ndi mitundu yonse yazinthu zomalizidwa sizingawonongeke kwambiri, pokhapokha ngati zotere sizimawonekera pamatafura athu nthawi zambiri. Chifukwa chake, azimayi otanganidwa kwambiri amayesa kuphika chakudya chokha. Izi sizovuta kwambiri ngati nthawi zonse mumakhala ndi zinthu zina mufiriji, ndi maphikidwe angapo achangu mu cookbook.

Chimodzi mwazinsinsi izi - fillet ya nkhuku yokhala ndi zukini ndi tsabola - mutha kutenga nawo ntchito. Popeza mwakhala ndi theka la ola lamphamvu, mutha kuphika chakudya chokoma, chomwe sichimafunanso mbale yam'mbali. Fillet ya nkhuku yokhala ndi zukini wakonzedwa pogwiritsa ntchito msuzi wa soya, womwe umakupatsani mwayi wopanda mchere, ndipo iyi ndi njira inanso yophatikizira chakudya chamagulu.

Mukakonza chakudyachi, mudzakhala otsimikiza kuti ngakhale chakudya chamafuta chimatha kukhala chokoma kwambiri. Kuphatikiza apo, palibe maphikidwe omwe amafunikira kuphedwa mwamphamvu: onjezerani zonunkhira zina, sinthani mulingo wa zosakaniza, ndipo mudzapeza njira yabwino.

Momwe mungaphikirere "Firimu la nkhuku ndi zukini ndi tsabola wokoma" sitepe ndi sitepe kunyumba

Pophika, tengani nkhuku, zukini, tsabola wa belu, phala lamatumbo, mafuta a azitona, msuzi wa soya, uzitsine wa oregano ndi tsabola wakuda.

Tsabola ndi zukini zimatsukidwa bwino ndikudulidwa mu ma cubes akulu.

Sambani, pukuta chidutswa cha nkhuku, chotsani mafuta ochulukirapo ndikudula ma cubes.

Tenthetsani mafuta a azitona ndikuthira filimuyo kuti mukhale pang'ono bwino.

Kenako onjezani zamasamba ndikusakaniza bwino.

Onjezani phala la phwetekere, msuzi wa soya ndi oregano.

Sakanizani zonse bwino ndi mwachangu pa kutentha kwapakatikati mpaka zukini zizikhala zofewa.

Ku mbale yotsirizidwa yikani tsabola wakuda pansi kuti mulawe.

Zosakaniza

250 gr zukini
150 gr. tchizi tchizi (mwachitsanzo almette)
100 gr. tchizi cha gorgonzall
1 tsabola wamkulu wa belu
3 tbsp zonona
chidutswa chochepa cha nati
1 tsp oregano
tsabola wamchere
1 tsp mafuta a maolivi + pokazinga

Chinsinsi chilichonse chotsatira

Kuphika tsabola mu uvuni, ozizira ndikuchotsa peel. Ngati muli ndi mbaula ya gasi, ndiye kuti tsabola ungaphike mwachindunji pa gasi, izi zimathandizira kwambiri njirayi.

Dulani ndi mwachangu zukini mumafuta a maolivi, tsabola ndi mchere kuti mulawe.

Mu msuzi wocheperako, mafuta otentha a maolivi, tchizi tchizi, gorgonzola ndi zonona, sakanizani bwino mpaka osalala ndikuwonjezera natimeg ndi oregano.

Dulani tsabola wozizira m'misamba yaying'ono, onjezerani theka ndi msuzi.

Ikani zukini pambale, kutsanulira msuzi ndikuwaza ndi tsabola wotsala wowotchera.

Kodi ndingathe kuzimitsa nkhuku ndi zukini?

Kusunga nthawi yokonza nkhomaliro kapena chakudya chamadzulo pakati pa sabata, mungathe kuumitsa nkhuku ndi zukini. Tsabola nkhuku ndikuwumitsa m'thumba ndi zukini wosadulidwa. Koma kumbukirani kuti zukini pambuyo pa kuzizira kumakhala kofewa komanso kochepera kuposa zukini yongophika kumene.

Ngati mumagwiritsa ntchito tchizi, imitsani padera.

Ndikofunika kwambiri kubowoleza nkhuku musanakhazikitse / kuphika. Kupanda kutero, kukonzekera kumatenga nthawi yayitali, zomwe zimasokoneza masamba.

MUNGAKONZE BWINO CHIPANGIZO NDI ZUCKINI:

Phatikizani nkhuku ndi adyo, odutsa pazosindikiza, oregano, rosemary ndi thyme. Mchere ndi tsabola.

Sungunulani chidutswa cha batala mu chiwaya chokutira chochuluka pamoto wamkati (5 kuchokera pa 10) ndikuthira nkhuku mbali zonse mpaka golide wa bulauni ndikuphika kwathunthu (nthawi zambiri kumatenga mphindi 7 mbali imodzi pansi pa chivindikiro. Chonde dziwani kuti mafupawo atenga nthawi yayitali kuphika. Ikani zidutswa zomalizira kunja kwa poto.

Zukini adaduladula.

Mwachangu zukini mumafuta omwe atsalira pambuyo pa nkhuku ndi zonunkhira. Mchere kulawa. Zinanditengera mphindi 5-6 popanda chivindikiro.

Pamene zukini zikakhala zokonzeka, bweretsani nkhukuyo poto, kusakaniza ndikuzimitsa chitofu. Nkhuku yokhala ndi zukini yakonzeka, chakudya champhamvu!

Kuphika

Zukini wachinyamata - 2 ma PC.
Garlic - ochepa zovala
Zonunkhira kuti mulawe. (Ndinali ndi zitsamba za azitona ndi ku Italy komanso tsabola wofiyira).
Mchere kulawa.
Tchizi cholimba (grated pa grater yabwino) - 5 tbsp.
Breadcrumbs - 3-5 tbsp
Mazira - 2 ma PC.
Mphesa - zokongoletsera.

Garlic imadutsa atolankhani