Mavitamini ofunikira a shuga a 2 amafunikira

Pankhani ya matenda ashuga, sitinafotokozere mavitamini a odwala matenda ashuga. Izi ndizomwe tichita lero. Kodi chapadera ndi chiyani ndi iwo? Kodi ndichifukwa chiyani anthu omwe amamwa mapiritsi ambiri amafunikira kumeza mavitamini? Ndipo zomwe, mitundu yosiyanasiyana siingagwire ntchito?

Mzanga ndi mnzake Anton Zatrutin atithandiza kuthana ndi gululi.

Mavitamini ndiofunikira kwa aliyense, ngakhale ali ndi thanzi labwino. Kwa iwo omwe ali ndi matenda a shuga, kutenga mavitamini kumathandizira kukonza magwiridwe antchito amthupi, kukhazikitsa njira zonse za metabolic.

Zizindikiro za hypovitaminosis mu matenda a shuga:

• Kugona
• Kuchulukirachulukira
• Kuzindikira kumachepa,
• Khungu ndiuma ziwoneka pakhungu.
• Misomali ndi tsitsi limakhala lophwanyika.

Magawo oyamba a hypovitaminosis siowopsa, koma ngati simuchita zinthu, vuto limakulirakulira, matenda oyamba amayamba kuwonekera, zovuta zimawonekera.

Kuphatikiza pa mavitamini, wodwalayo ayenera kulandira zinthu zofunikira, zazikulu zomwe zimathandizira kukhazikitsa njira yolondola ya mavitamini, komanso zinki ndi chromium, zomwe zimakhudza shuga, zimapangitsa kuphatikiza insulin komanso kutengapo gawo mu kagayidwe ka shuga.

Mukapangira kuchepa kwa mchere ndi ma amino acid omwe thupi silinalandire chifukwa cha matendawa, mudzapeza kusintha kwakukulu, ndipo mavitamini a matenda a shuga a mtundu 2 amatha kuthana ndi insulin mokwanira ngati mutsatira zakudya zoyenera.

Kumbukirani kuti ngakhale zowonjezera za odwala matenda ashuga sizingatenge kwa iwo okha, chifukwa chake, mavitamini omwe dokotala ayenera kukuwuzani molingana ndi momwe muliri. Kuphatikizika koyenera kumasankhidwa mosasamala mtengo, chinthu chachikulu ndikusankha kapangidwe koyenera.

Mavitamini otsatirawa, monga am'mbuyomu, amachokera ku Germany.

Amapangidwa ndi kampani ya Vörvag-pharma, yomwe imadziwika ndi kukonzekera kwake Milgamm, Magnerot, Ferrofolgamm, etc.

Vutoli lili ndi mavitamini onse a B, biotin pang'ono, selenium ndi zinc.

Mavitamini osungunuka mafuta amayimiridwa ndi tocopherol ndi beta-carotene, i.e. provitamin A.

Mwa njira, yotsirizira iyi ndi mwayi wofunikira chida ichi. Ndanena kale kuti mavitamini osungunuka amthupi amadziunjikira m'thupi, ndipo pamakhala chiwopsezo cha mankhwala osokoneza bongo a vitamini A, pomwe ndi amodzi mwa antioxidants amphamvu kwambiri, zomwe zikutanthauza kuti shuga ndiyofunikira.

Palibe chowopsa chotere mumtunduwu, popeza beta-carotene wolowa m'thupi amasintha kukhala vitamini A paokha, kutengera zosowa.

Kuchokera pamalingaliro anga, mavitamini awa ndi mtundu wa "pakati" pamtundu wa mavitamini ndi mchere.

• Mmenemo tikuona mavitamini abwino kwambiri.
• Palibe choopsa chokhala ndi vitamini A wambiri.
• Imatengedwa mosavuta: nthawi 1 patsiku,
• Imapezeka m'mapiritsi 30 ndi 90, ndiye kuti, mutha kugula mavutowo, kwa mwezi umodzi, ndipo nthawi yomweyo atatu.
• Kuphatikiza kupangidwa kwa Germany ndi mtengo wokwanira.

Chifukwa chake, mavitamini a Doppelherz Active kwa odwala matenda ashuga ndi njira yabwino kwambiri yomwe ili yoyenera kwambiri kwa iwo omwe ali ndi vuto la khungu motsutsana ndi matenda ashuga (kuuma, kukwiya, ndi zina).

Matenda a Complivit a shuga ndi osiyana kwambiri ndi am'mbuyomu kupezeka kwa lipoic acid, chifukwa chake ndiabwino kwambiri ngati munthu atanenepa kwambiri.

Kuphatikiza apo, imakhala ndi chomera chomwe chimapangitsa kuti magazi azikhala ndi ubongo (Ginkgo).

Doppelherz OphthalmoDiabetoVit imakhala ndi zinthu (zeaxanthin, lutein, retinol) zomwe zimalepheretsa zovuta kuchokera ku gawo la masomphenyawo ndikusintha momwe zilili.

Timazipereka ngati zikuvuta. Mulinso lipoic acid, motero ndi bwino kunenepa kwambiri.

Mavitamini a odwala omwe ali ndi matenda ashuga Vörvag Pharma ndiwosangalatsa chifukwa ali ndi beta-carotene (proitaminamin A) ndi tocopherol, zomwe zikutanthauza kuti antioxidant zotsatira zimanenedwanso pano. Chifukwa chake, amawonetsedwa makamaka pa shuga wa nthawi yayitali, mwina ndi zovuta zomwe zilipo.

Zilembo za Matenda a shuga ndizosiyana chifukwa ma mineral ndi mavitamini osiyanasiyana amagawidwa pamapiritsi osiyanasiyana kuti asachepetse kuthana kwawo (mu zovuta zina nkhaniyi imathetsedwa ndi teknoloji ina yopanga).

Cholinga chachikulu cha tsamba lathu ndikufalitsa zambiri pazakudya zochepa zamagulu owonjezera a shuga. Ndi matenda a shuga 1 amtunduwu, chakudyachi chimatha kuchepetsa kufunika kwa insulin nthawi 2-5.

Mutha kukhala ndi shuga wabwinobwino popanda “kulumpha”. Ndi matenda a 2 a shuga, kwa odwala ambiri, njira iyi ya mankhwala imathetseratu mapiritsi a insulin ndi shuga.

Mutha kukhala ndi moyo wabwino popanda iwo. Chithandizo cha zakudya ndizothandiza kwambiri, ndipo mavitamini a shuga amawonjezera bwino.

Choyamba, yesani kutenga magnesium, makamaka pamodzi ndi mavitamini a B. Magnesium imakulitsa chidwi cha zimakhala kuti insulin.

Chifukwa cha izi, mlingo wa insulin panthawi ya jakisoni umachepetsedwa. Komanso, kudya kwa magnesium kumathandizanso kuthamanga kwa magazi, kumakhala ndi zotsatira zabwino pakugwira ntchito kwa mtima, ndikuwongolera PMS mwa amayi.

Magnesium ndiwotsika mtengo mtengo womwe ungakuthandizeni kukhala ndi thanzi labwino komanso mwachangu. Pambuyo pa milungu itatu itatha kutenga magnesium, mudzanena kuti simudzakumbukiranso pamene mudamva bwino.

Mutha kugula mosavuta mapiritsi a magnesium ku pharmacy yakwanuko. Pansipa muphunzira za mavitamini ena opindulitsa a shuga.

Pali makalabu ambiri azimayi pa intaneti ya Chirasha omwe amakonda kugula zodzoladzola ndi katundu wa ana pa iHerb. Ndikofunikira kwa inu ndi ine kuti malo ogulitsawa amakhala ndi mavitamini ambiri, mchere, amino acid ndi zina zowonjezera.

Zonsezi ndi ndalama zomwe zimayikidwa kuti zigwiritsidwe ntchito ndi anthu aku America, ndipo mtundu wawo umayendetsedwa ndi Dipatimenti ya Zaumoyo ku US. Tsopano titha kuwawongolera pamitengo yotsika.

Kupititsa kumaiko a CIS ndikodalirika komanso kotchipa. Zogulitsa IHerb zimaperekedwa ku Russia, Ukraine, Belarus ndi Kazakhstan.

Maparishi ayenera kunyamulidwa ku positi ofesi, chidziwitso chimafika m'bokosi lamakalata.

Momwe mungayitanitsire mavitamini a matenda ashuga kuchokera ku USA pa iHerb - tsitsani malangizo atsatanetsatane mu Mawu kapena PDF. Malangizo mu Chirasha.

Mpofunika kuti titenge zinthu zingapo zachilengedwe nthawi imodzi kuti tisinthe thanzi lathupi lathupi. Chifukwa amachita zinthu mosiyanasiyana.

Zomwe zimabweretsa phindu la magnesium - mukudziwa kale. Chromium picoline ya mtundu 2 wa shuga imachepetsa kulakalaka maswiti.

Alpha lipoic acid amateteza ku matenda ashuga. Mavitamini ambiri amaso ndi othandiza kwa odwala matenda ashuga onse.

Nkhani yonseyi ili ndi magawo pazida zonsezi. Zowonjezera zingagulidwe ku pharmacy kapena kuyitanidwa kuchokera ku United States kudzera iHerb, ndipo tikufanizira mtengo wamankhwala pazosankha zonsezi.

Zinthu zotsatirazi zitha kukulitsa chidwi cha insulin:

Ma antioxidants - amateteza thupi kuti lisawonongedwe chifukwa cha shuga wambiri. Amakhulupirira kuti angalepheretse kukula kwa zovuta za matenda ashuga. Mndandanda wawo ukuphatikizapo:

• Vitamini A
• Vitamini E
• alpha lipoic acid,
• zinc
• selenium
• glutathione
• coenzyme Q10.

Tikukulimbikitsani chilengedwe cha Nature's Way Alive Multivitamin Complex.

Chofunika kwambiri chifukwa chili ndi mawonekedwe abwino. Mulinso pafupifupi ma antioxidants onse, komanso chromium picolinate, mavitamini a B ndi zotulutsa zomera. Magulu mazana ambiri akutsimikizira kuti mavitamini awa pakugwiritsidwa ntchito tsiku ndi tsiku ndi othandiza, kuphatikizapo matenda ashuga.

Kuthanso kwa bongo

Odwala ambiri omwe ali ndi matenda a shuga amakhulupirira kuti ayenera kumwa mavitamini apadera a odwala matenda ashuga. Komabe, mpaka pano, palibe umboni wotsimikiza kuti mavitamini kapena ma macro- ndi ma microelements ambiri, komanso zowonjezera zachilengedwe, zitha kupititsa patsogolo kayendedwe ka glycemic kapena kuchepetsa chiopsezo cha chitukuko ndi kupitilira kwa zovuta za matenda ashuga.

Ndizodziwika bwino za mphamvu ya antioxidant ya beta-carotene, mavitamini C ndi E komanso kuthekera kwawo kwa malingaliro kuti achepetse kupita patsogolo kwa atherosulinosis. Komabe, mu kafukufuku wazachipatala kuti aletse kukula kwa matenda a mtima, mitima yawo siyinaperekenso zotulukapozi, mosiyana ndi kumwa mankhwala - mankhwala omwe amachepetsa cholesterol.

Mavitamini a Gulu B amagwiritsidwa ntchito pochiza kuwonongeka kwa zotumphukira zamafupa (polyneuropathy), koma pakadali pano palibe umboni wotsimikiza kuti chithandizo choterechi chimathandizira pochiza polyneuropathy chifukwa cha matenda ashuga.

Kukula ndi kupitilira kwa zovuta zakumapeto zitha kupewedwa pokwaniritsa ndikusunga bwino glycemic control, kuthamanga kwa magazi komanso lipids yamagazi. Kuti muchite izi, muyenera kuphunzitsidwa ku "Sukulu ya Anthu odwala matenda a shuga", tsatirani malangizo pazakudya za thupi ndi masewera olimbitsa thupi, muzitha kuyang'anitsitsa shuga ndikuwonetsetsa kuthamanga kwa magazi, kumwa mankhwala ochepetsa shuga, antihypertensive ndi lipid-kuchepetsa omwe adokotala adawauza.

Pambuyo pa kuwonekera kwa insulin analogues ndi njira yodziletsa, kupatsa thanzi mtundu 1 shuga sikosiyana kwambiri ndi zakudya za anthu opanda matenda a shuga. Ndi matenda a shuga a 2, vuto limakhala losiyana: Zakudya za hypocaloric nthawi zambiri zimalimbikitsidwa pano, kupatula zakudya zomwe zili ndi mafuta ambiri komanso zomanga thupi, ndiye kuti, anthu omwe ali ndi matenda a shuga a 2 amatha kukhala ndi mavitamini "osapatsa thanzi" poyerekeza ndi anthu omwe alibe shuga.

Ndipo, zowonadi, anthu amakono amakhala m'mavuto osowa mavitamini ambiri - izi zimachitika makamaka chifukwa chogwiritsidwa ntchito pazakudya zoyesedwa komanso zosungidwa bwino zomwe zimakhala ndi mavitamini ochepa. Komabe, pali umboni wosonyeza kuti ngakhale atakhala kuti alibe zakudya zopanda pake, munthu amalandira pafupifupi mavitamini onse ofunikira.

Chifukwa chake, anthu omwe ali ndi matenda ashuga, monga nzika zina zonse zamakono, amatha kumwa prophylactic monovitamini kapena mavitamini amamineral vitamini ngati akufuna.

Vitamini A

Vitamini A amatanthauza mavitamini osungunuka m'thupi nthawi zambiri amasungidwa "mosungira" ndikuwadyera momwe thupi limafunira.

Odwala odwala matenda ashuga amafunika mafuta osungunuka osakanikirana ndi mavitamini.

Mavitamini osungunuka amadzi

Zakudya za munthu wamakono sitingathe kuzitcha kuti zogwirizana, ndipo ngakhale mutayesetsa kudya moyenera, pafupifupi, munthu aliyense ali ndi vuto la kuperewera kwa mavitamini. Thupi la wodwala limalandira katundu wambiri, kotero mavitamini a odwala matenda ashuga ndiofunikira kwambiri.

Kuwongolera mkhalidwe wodwala, kuletsa kukula kwa matendawa, madokotala amapereka mankhwala, kuyang'ana mavitamini ndi mchere wotsatira.

Mavitamini okhala ndi Magnesium

Magnesium ndi gawo lofunikira kwambiri pakukula kwa kagayidwe, kagayidwe kazachilengedwe m'thupi. Makamaka bwino kutulutsa kwa insulin.

Ndi kuchepa kwa magnesium mu matenda ashuga, zovuta za mtima mantha, impso ndizotheka. Kuchuluka kwa michereyi limodzi ndi zinc sikungangotukula kagayidwe kake, komanso kumakhudza dongosolo lamanjenje, mtima, ndikuwongolera PMS mwa amayi.

Odwala ndi mankhwala tsiku lililonse osachepera 1000 mg, makamaka kuphatikiza ndi zina zowonjezera.

Vitamini A Mapiritsi

Kufunika kwa retinol kumakhalapo chifukwa chokhala ndi masomphenya athanzi, omwe amaperekedwa kuti athe kupewa retinopathy, amphaka. Retinol antioxidant imagwiritsidwa ntchito bwino ndi mavitamini E ena, C.

M'mavuto a matenda ashuga, kuchuluka kwa mpweya wambiri wa poizoni kumawonjezeka, komwe kumachitika chifukwa chakuchita bwino kwa ziwalo zosiyanasiyana za thupi. Kuphatikizika kwa mavitamini A, E ndi ascorbic acid kumapereka chitetezo cha antioxidant kwa thupi lomwe limalimbana ndi matendawa.

Vitamini Complex Gulu B

Ndikofunikira kwambiri kubwezeretsanso mavitamini a B - B6 ndi B12, chifukwa samamwetsa bwino mukamamwa mankhwala ochepetsa shuga, koma ndiofunikira kwambiri kuti aimbidwe insulin, kubwezeretsa kagayidwe.

Mavitamini B ovuta mapiritsi amateteza kusokonezeka m'maselo am'mitsempha, ulusi womwe umatha kuchitika m'matenda a shuga, ndikuwonjezera chitetezo chofooka. Kuchita kwa zinthu izi ndikofunikira kwa kagayidwe kazakudya, kamene kamasokonezeka ndimatendawa.

Mankhwala okhala ndi chromium mu shuga

Picolinate, chromium picolinate - mavitamini ofunikira kwambiri amitundu yachiwiri ya matenda ashuga, omwe amafunitsitsa maswiti chifukwa chosowa chromium. Kusowa kwa chinthuchi kumakulitsa kudalira insulin.

Komabe, ngati mumamwa ma chromium m'mapiritsi kapena osakanikirana ndi mchere wina, ndiye kuti pakapita nthawi mutha kuwona kuchepa kwamphamvu kwa glucose wamagazi. Ndi shuga wambiri m'magazi, chromium imachotsedwa m'thupi, ndipo kuchepa kwake kumadzetsa zovuta mu mawonekedwe a dzanzi, kumva kunenepa.

Mtengo wa mapiritsi wamba wamba okhala ndi chrome samapitilira ma ruble 200.

Chofunikira chachikulu chomwe chimayenera kuchitidwa kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda ndi chromium, omwe amathandiza kuwongolera kagayidwe kazachilengedwe ndikuchepetsa kulakalaka kwa maswiti. Kuphatikiza pa chromium, mavitamini ovuta omwe ali ndi alpha lipoic acid ndi coenzyme q10 amaperekedwa.

Alpha lipoic acid - wogwiritsidwa ntchito poletsa komanso kuthetsa zizindikiro za neuropathy, imathandiza kwambiri pakubwezeretsa potency mwa amuna. Coenzyme q10 imalembedwa kuti ikhale ndi mtima wogwira komanso kukonza bwino thanzi la wodwalayo, komabe, mtengo wa coenzyme samalola kutenga nthawi yayitali.

Mavitamini amafunikira anthu onse, mosatengera mtundu wawo, zaka komanso kupezeka kwa matenda. Amafunikira mwachangu ndi odwala matenda ashuga, omwe amakhala ndi chitetezo chochepa komanso matenda a metabolic.

Komanso, anthu oterowo amakakamizidwa kumamatira ku chakudya. Ndipo zakudya zilizonse, ngakhale zopatsa thanzi, zimatha kuyambitsa kukula kwa hypovitaminosis, yomwe imadziwika ndi kuperewera kwa vitamini imodzi kapena mndandanda wonse.

Matendawa ndi oopsa kwa anthu odwala matenda ashuga, chifukwa amatha kupangitsa kuti matenda awonjezeke. Amakhulupirira kuti anthu omwe ali ndi matenda osokoneza bongo ndi omwe amatha kupezeka kwambiri ndi hypovitaminosis.

Ndizofunikanso kudziwa kuti kuwonjezera pa mavitamini, wodwala matenda ashuga ayenera kulandira zinthu zambiri zomwe zimayambitsa kuphatikizidwa kwa insulin ndi metabolism ya glucose.

Mavitamini a matenda ashuga amayenera kumwedwa molondola kuti azitha kugwira bwino ntchito yawo yonse. Chifukwa chake, vitamini A ali m'gulu la mavitamini osungunuka a mafuta. Chifukwa chake, nthawi zambiri zimayikidwa ndi thupi m'magulu a minyewa, ndipo zimangogwiritsidwa ntchito ngati pakufunika.

Kuti vitamini A akhazikike bwino, thupi limafunikira mapuloteni komanso mafuta. Mu zovuta, zonsezi zimapezeka pazinthu monga dzira la mazira, kirimu, mafuta a nsomba, chiwindi.

Ndi matenda a shuga, kudya mavitamini a B ndikofunikanso Vitamini B1 imafunikanso kusintha magazi. Zambiri zimapezeka impso, bowa, yisiti, buckwheat, amondi, nyama ndi mkaka.

Ndipo vitamini B2 imafunikira kusintha njira za metabolic ndikusintha masomphenya. Vitamini B3 imalimbikitsa kukula kwa ziwiya zazing'ono ndikuwongolera cholesterol yamagazi. Amakhala mu buckwheat, nyemba, mkate wa rye ndi chiwindi.

Vitamini B5 ndikofunikira kuti magwiritsidwe ntchito a kagayidwe kachakudya ndi magwiridwe antchito amanjenje.Amapezeka mu zakudya monga chiwindi, mkaka, ma hazelnuts, masamba atsopano, caviar ndi oatmeal. Vitamini B6 imafunikira pakupanga mapuloteni ndi ma amino acid, komanso kagwiridwe kabwino ka magazi a magazi ndi chiwindi. Izi zimapezeka mu yisiti ya vwende, nyama ya ng'ombe komanso moŵa.

Ndipo vitamini B7 imakhudzidwa ndi metabolism. Imapezeka zambiri mu nyama ndi bowa. Kuphatikiza apo, odwala matenda a shuga amafunika folic acid ndi vitamini B12, omwe amatha kupezeka kuchokera mazira, nyama, impso ndi tchizi.

Mavitamini a B amatengedwa bwino mu ma protein apadera. Mwachitsanzo, mavitamini B angapo, mu makapisozi am'madzi kuchokera ku Thorne Research kapena zovuta zamavitamini B m'mapiritsi a MegaFood.

Anthu odwala matenda ashuga amafunikitsanso kuchuluka kwa mavitamini a K m'thupi, zomwe zimapangitsa kuti magazi azithamanga, kusintha mawonekedwe ake komanso kaphatikizidwe kazakudya. Mavitamini a gululi amapezeka mu mapecados, nettle, chimanga, nyama komanso mkaka.

Ndikofunikira kuti anthu omwe ali ndi matenda a shuga a mtundu woyamba 1 kapena 2 alandire mavitamini ndi mchere wokha, komanso zinthu ngati vitamini zomwe zimachitanso ntchito zina mthupi. Mwachitsanzo:

• Vitamini B13 - mankhwalawa amathandizira ntchito ya chiwindi ndikuwongolera kaphatikizidwe ka mapuloteni,
• Vitamini B15 - yofunikira pakapangidwe ka ma nikic acid,
• Vitamini H - amafunika kusintha kagayidwe kazinthu zonse kamene kamachitika mthupi,
• Vitamini Inositol - imafunika kuti chiwindi chizigwira bwino komanso kutsitsa cholesterol "yoyipa" m'magazi,
• Vitamini Carnitine - amasintha kayendedwe ka magazi ndikulimbitsa minofu,
• Vitamini Choline - Izi zimathandiza kukonza magwiridwe antchito a ubongo ndi ubongo. Zofunikanso kufulumira kagayidwe.

Zitha kumveka zachilendo, koma kudya michere yamavitamini kumatha kuyambitsa michere yambiri m'thupi. Ndipo ndimatenda a shuga, ndizowopsa komanso zimatha kuvulaza kwambiri thanzi.

Chizindikiro chachikulu cha kuchuluka kwa mavitamini ndi mseru, kusanza, kuoneka ngati ulesi komanso kusangalala kwamanjenje. Matenda am'mimba ndizothekanso. Komabe, ngati mutamwa vitamini zovuta kwambiri malinga ndi chiwembu chomwe dokotala wakhazikitsa, ndiye kuti sipadzakhala bongo.

Palibe zovuta kusankha mankhwalawa masiku ano, chifukwa pali mavitamini ambiri pamsika wamankhwala. Koma mu assortment yake palinso mitundu yazakudya zowonjezera zachilengedwe, zomwe amati ndizoyambitsa matenda a shuga.

Koma ndikofunikira kudziwa kuti akatswiri samvera za zakudya zotere, chifukwa chake musawalembere odwala. Zowonadi, kufikira pano, ambiri a iwo akugulitsidwa mosaloledwa, popeza sanadule mayeso azachipatala.

Ndipo momwe zidzakhudzire matendawa sizikudziwika. Chifukwa chake, simuyenera kuwatenga pokhapokha dokotala atalangiza. Ndikwabwino kudalira chidziwitso chake ndikutenga mavitamini, omwe amayesedwa ndimankhwala kwakanthawi.

Pambuyo pofunsana ndi katswiri, ndikofunikira kuti muzidziwa bwino malangizo a vitamini kapena mchere wambiri. Mwanjira imodzi, mulingo wofunikira umasankhidwa, womwe umasiyana ndi muyezo.

Ndi mankhwala osokoneza bongo ambiri, chithunzi chotsatira chachipatala chitha kuoneka:

• chizungulire
• mutu
• mawonetseredwe a dyspeptic (nseru, kusanza, kutsekula m'mimba),
• kufooka
• ludzu
• mantha okalamba komanso kusakwiya.

Mukamagwiritsa ntchito mankhwala aliwonse, ndikofunikira kuyang'anira mosamala, ngakhale zikuwoneka kuti chida ichi ndi chopanda vuto komanso chachilengedwe.

Mavitamini ofunikira

Mankhwala okhala ndi Vitamini ali bwino poletsa matenda ashuga. Kugwiritsa ntchito kwawo kumatha kuchepetsa chiopsezo cha neuropathy, retinopathy, zovuta za njira yolerera.

Vitamini A ndi mafuta sungunuka. Ntchito yake yayikulu ndikuthandizira ntchito ya wopanga mawonedwe, zomwe zikutanthauza kuti amayimira maziko olepheretsa kukula kwa retinopathy mu shuga.

Retinopathy imawonetsedwa ndi kuchepa kwa maonedwe owoneka, kuphwanya matupi a retina, ndikutsatiridwa ndi mawonekedwe ake, ndikupangitsa khungu lonse. Kugwiritsa ntchito prophylactic kwa Vitamini kudzakulitsa moyo wonse wa odwala.

Mavitamini osungunuka am'madzi omwe amapezeka pafupifupi zakudya zonse, amawapangitsa kukhala okwera mtengo. Mndandanda wama mavitamini ofunikira omwe amapanga gululi:

• Thiamine (B1) ndi amene amawongolera kuchuluka kwa shuga, amatenga nawo mbali mu metabolism ya intracellular, amasintha magazi m'magazi. Zothandiza pamavuto a shuga - neuropathy, retinopathy, matenda a impso.
• Riboflavin (B2) amatenga nawo mbali popanga maselo ofiira a m'magazi, njira za metabolic. Amathandizira ntchito ya retina, kuchita ntchito yoteteza. Zothandiza pa m'mimba thirakiti.
• Niacin (B3) amagwira ntchito njira zophatikiza oxidative, amasintha magazi m'magazi. Imalamulira cholesterol, kuthandiza kuchotsa zochuluka.
• Pantothenic acid (B5) ali ndi dzina lachiwiri - "anti-nkhawa vitamini." Imayang'anira kugwira ntchito kwamanjenje, ma adrenal glands. Amatenga nawo mbali mu kagayidwe kazinthu kagayidwe kachakudya.
• Pyridoxine (B6) - chida chothandizira kupewa neuropathy. Hypovitaminosis imayambitsa kuchepa kwa chidwi cha maselo ndi zimakhala kuti insulin.
• Biotin (B7) ali ndi insulin-monga zotsatira, kuchepetsa magazi, amatenga nawo mbali popanga mphamvu.
• Folic acid (B9) ndiyofunikira kwambiri kwa amayi apakati, zimakhudza bwino kamangidwe ka mwana wosabadwayo. Amatenga nawo kaphatikizidwe wa mapuloteni ndi ma acid okhala ndi michere, amakongoletsa ma microcirculation, ali ndi mphamvu yosintha.
• Cyanocobalamin (B12) imaphatikizidwa mu kagayidwe kalikonse, imagwirizanitsa matenda amanjenje, ndikuletsa kuperewera kwa magazi m'thupi.

Kalulu

Vitamini D ndi amene amachititsa kuti thupi lizilidwa ndi calcium komanso phosphorous. Izi zimathandizira kukula kwakukula komanso kukhazikika kwa minofu ndi mafupa ndikutetezedwa pakukula kwa mafupa. Calciferol imathandizira kupangika kwa ma hormone, njira zonse za metabolic, zimasintha mtundu wamtima wamtima. S Source - mkaka, nkhuku, nsomba, nsomba zam'nyanja.

Vitamini E ndi antioxidant, omwe amawongolera njira zophatikiza ndi okosijeni m'thupi. Kuphatikiza apo, ndi chithandizo chake ndikotheka kupewa zovuta zamtundu wamtundu wa owonerera odwala ashuga. Mankhwala ali ndi phindu pakhungu elasticity, minofu ndi mtima ntchito. Source - nyemba, nyama, amadyera, mkaka.

Zinthu zofunikira

Kufanana ndi hypovitaminosis mwa odwala omwe ali ndi matenda a shuga 2, kuperewera kwa zinthu zofunika kuziwongolera kungayambenso. Zinthu zomwe zalimbikitsidwa ndi kufunika kwake kwa thupi zafotokozedwera patebulopo.

Zinthu zonsezi ndi gawo la maultivitamini, mu mitundu yambiri. Pakufunika, adokotala amasankha zovuta ndi zizindikiritso zoyenera komanso kuchuluka kwa zinthu zina.

Zofunika! Simuyenera kuphatikiza nokha nokha, chifukwa pali mavitamini omwe amatsutsana ndikufooketsa mphamvu ya wina ndi mnzake. Funsani dokotala musanagwiritse ntchito.

Multivitamin Complexes

Vutoli lodziwika bwino la vitamini-mineral ndi AlfaVit Shuga. Amapangidwa mwapadera mtundu wa 1 ndi mitundu yachiwiri ya odwala matenda ashuga kuti azitha kulolerana ndi shuga ndikuletsa mavuto ku impso, kuwunika kwa mawonedwe, ndi dongosolo lamanjenje.

Phukusili lili ndi miyala 60, yogawidwa m'magulu atatu. Gulu lirilonse limakhala ndi kuphatikiza kosiyanasiyana kwa zinthu zazifanizo ndi mavitamini, poganizira momwe zimathandirana. Piritsi imatengedwa tsiku lililonse kuchokera ku gulu lililonse (3 yonse). Zotsatira zake zilibe kanthu.

Kuphatikiza kwakukulu kwa retinol (A) ndi ergocalciferol (D3). Mankhwala amathandizanso kuteteza kagayidwe kachakudya njira, kumalimbitsa chitetezo chokwanira, kugwira nawo ntchito kwa endocrine system, kumalepheretsa chitukuko cha matenda a visual analyzer (catarices, retinal detachment).

Pazifukwa zopewera, njira yogwiritsira ntchito ndi mwezi umodzi. "Mega" sinafotokozeredwe vuto la munthu wokhala ndi hypersensitivity ya wodwala kumagawo omwe amagwira ntchito.

Detox kuphatikiza

Zovuta zili ndi zotsatirazi:

• mavitamini
• zofunika ma amino acid
• acetylcysteine
• kufufuza zinthu
• okhathamira ndi achilendo acids.

Ntchito kupewa atherosulinosis, kubwezeretsa kagayidwe kachakudya njira, matenda a m'mimba thirakiti ndi endocrine dongosolo.

Zimagwirizana ndi matenda a shuga

Mankhwala okhala pamapiritsi, omwe, kuwonjezera pa mavitamini ndi zofunika kufunafuna, akuphatikizapo flavonoids. Zinthu izi zimathandizira kusintha kwama cell m'magazi, makamaka m'maselo a ubongo, kuletsa kukula kwa neuropathy mu shuga. Zithandizirani pakukula kwa kagayidwe kachakudya, onetsetsani kuti shuga agwiritsidwa ntchito. Ntchito mankhwalawa odwala matenda ashuga microangiopathy.

Mankhwala osokoneza bongo

Pambuyo pofunsana ndi katswiri, ndikofunikira kuti muzidziwa bwino malangizo a vitamini kapena mchere wambiri. Mwanjira imodzi, mulingo wofunikira umasankhidwa, womwe umasiyana ndi muyezo.

Ndi mankhwala osokoneza bongo ambiri, chithunzi chotsatira chachipatala chitha kuoneka:

• chizungulire
• mutu
• mawonetseredwe a dyspeptic (nseru, kusanza, kutsekula m'mimba),
• kufooka
• ludzu
• mantha okalamba komanso kusakwiya.

Mukamagwiritsa ntchito mankhwala aliwonse, ndikofunikira kuti muwone mosamala mankhwalawo, ngakhale zikuwoneka kuti chida ichi ndi chopanda vuto komanso chachilengedwe.