Momwe mungayeretsere thupi la shuga owonjezera

Mafuta ochulukirapo m'thupi ndi omwe amatsogolera matenda a shuga, kunenepa kwambiri, mavuto a mtima, chiwindi ndi ziwalo zina zamkati.

Ndipo, ngakhale ndizovuta kwambiri kuchotsa shuga wambiri m'thupi, pali njira yomwe mungatsukire.

Chifukwa chake, mu sabata limodzi lokha, mutha kukonza thanzi lanu lonse mwakuchepetsa shuga.

Wokonzekera njira yotsuka masiku asanu ndi awiri?

Pamapeto pa mayeso otere, mudzamva bwino, mudzakhala ndi mphamvu zowonjezereka, mudzakhala olimba mtima komanso osangalala. Kuphatikiza apo, kuyeretsa koteroko kumathandizira kukhazikika ndikuwonjezanso kulemera. Kumbukirani kuti kulemera wathanzi ndi chizindikiro cha thanzi labwino.

Nkhaniyi imapereka malangizo ndi zidule kuti zikuthandizeni kumva bwino.

Koma poyamba, onani mafunso otsatirawa: kodi ndi ofunika kwa inu?

Kuvulaza kwa shuga kwa anthu

Kodi muli ndi m'mimba? Kapena kodi ndinu onenepa kwambiri? Kodi mumakonda kukopeka ndi shuga ndi chakudya? Simukuchepetsa thupi pazakudya zochepa zamafuta?

Kapena mwina zinthu zafika poipa kwambiri ndipo mwapezeka ndi matenda a shuga a 2? Ngati mwayankha kuti “Inde” pa mafunso onsewa, ndi nthawi yoti musiye shuga ndikudziyeretsa ku chinthu chovulalachi. Mukufuna detox.

Kodi mungachite bwanji izi? Onani zam'masiku 7 izi kuti muthandize kuyeretsa thupi, malingaliro, ndi malingaliro anu. Yambani kukhala moyo wabwino komanso wathanzi!

1. Bwerani pa chisankho choti mudziyeretse

Chovuta kwambiri mu bizinesi iliyonse ndikusankha kuti mugwiritse ntchito.

Tsopano mutha kusankha kuyeretsa thupi lanu. Uzidziwitsa kuti: "Yakwana nthawi yoti musiye shuga ndikuyamba kukhala ndi moyo wathanzi. Tsopano ndiyamba kukhala ndi moyo wathanzi. Njira yoyamba yatengedwa."

Pa pepala lembani mndandanda wa zifukwa zomwe mukufunira kusiya shuga. Kenako pangani zolemba zingapo ndikuzipachika mnyumba yonse.

Ikani mndandanda pa firiji, pagalasi mu bafa, ikani pa desktop yanu komanso m'galimoto pa dashboard. Onetsetsani kuti mwauza okondedwa anu zomwe mwasankha. Ndikhulupirireni, munthawi imeneyi mufunika thandizo ndi thandizo la abale ndi abwenzi.

Patulani shuga

2. Siyani kudya shuga

Njira yabwino yothanirana ndi shuga ndikungomangiriza. Osadandaula komanso osadandaula kuti mwasankha kwambiri kuti musiye kudya zomwe mwakhala mukudyera kwazaka zambiri.

Munasankha zofunikira pakusintha m'moyo ndi zolinga zabwino. Kuthandiza anthu omwe mumawakonda kudzagwira ntchito yabwino.

ZIDZAKHALA ZOSAVUTA. Komabe, munthawi zovuta kwambiri, mukafuna kusiya cholinga chomwe mukufuna, kumbukirani zifukwa zomwe zidakukakamizani kuzikwaniritsa. Ganizirani chifukwa chomwe mwasankhira kupatula shuga muzakudya zanu, ndipo ndikofunika bwanji kukana shuga kwa thanzi lanu.

Inde, zosavuta kunena kuposa kuchita. Koma ingoyimani kudya maswiti. Palibenso malo okometsera zotsekemera m'moyo wanu.

Amakulitsa zokhumba zanu za shuga ndipo zimatsogolera kudzikundikira kwamafuta m'thupi. Pewani chakudya chilichonse chomwe chimaphatikizapo mafuta a hydrogenated kapena mafuta otchedwa trans.

3. Imwani madzi ambiri, tiyi wochepa komanso khofi

Mwanjira ina, idyani zopatsa mphamvu zochepa. Madzi akumwa azizolowezi adzakuthandizani ndi izi.

Pewani kutali ndi timadziti, makamaka kuchokera ku kumangika. Zipatso ndi masamba omwe angofinyidwa kumene, ndizodabwitsa, koma zochulukirapo.

Zachidziwikire, perekani Pepsi ndi Coca cola. Pokhapokha ngati mwana amadziwa za kuopsa kwa zakumwa izi. Muli shuga wambiri. Komanso samalani ndi zakumwa zingapo zamasewera. Osazunza.

4. Idyani mapuloteni

CHIYEMBEKEZO CHIYENSO BWINO! Zakudya zilizonse ndizoyambirira, mapuloteni, mafuta ndi chakudya. Ayi!

Makamaka kadzutsa uyenera kukhala wolemera mapuloteni. Mapuloteni amatulutsa shuga m'magazi, amachititsa insulini komanso amachepetsa kulakalaka kwa maswiti.

Kuphatikiza apo, akatswiri amalangiza kuti adye kena kake mu ola loyamba lodzuka.

Phatikizaninso zakudya zomwe zimakhala ndi mapuloteni muzakudya zanu za tsiku ndi tsiku. Koma samalani kwambiri ndi kadzutsa. Chakudya cham'mawa chotsekemera komanso chopatsa thanzi chimakupatsitsani mphamvu tsiku lonse ndikuwonjezera ntchito yanu.

5. Idyani Matupi Oyenera

Kwa kanthawi, iwalani za zakudya zokhala ndi wowuma. Tikulankhula za mkate, mbatata, pasitala, beets ndi maungu. Nthawi ya detox, muyenera kudya masamba ena ambiri.

Idyani zamasamba ambiri momwe mumafunira. Masamba abwino amangokuthandizani.

Samalani zamasamba obiriwira, broccoli, katsitsumzukwa, nyemba zobiriwira, anyezi wobiriwira, zukini, phwetekere, fennel, biringanya, artichoke ndi tsabola - izi ndi zina mwazinthu zomwe mwalimbikitsa.

Kumbukirani, mumafunika chakudya chotere mlungu wonsewo!

Mukamadya shuga wochepa, musakhale kutali ndi chakudya chamafuta. Koma pali mtundu umodzi wamafuta omwe mungathe kudya momwe mungafunire: awa ndi ndiwo zamasamba.

Komabe, khalani kutali ndi masamba okhuthala. Pewani mbatata kapena beets. Kuletsa kotereku kudzakhala kokwanira kwa masiku 7 okha. Pakatha sabata, mutha kudya zakudya izi.

6. Idyani mafuta oyenera

Kumbukirani, mafuta samakupangitsani kukhala wokhuta. Zonsezi ndi zinyengo zosocheretsa anthu ambiri. Zakuti tili odzaza ndi shuga wambiri, osati mafuta konse.

Zakudya zamafuta, Mosiyana ndi izi, zimakuthandizani kuti mukhale ndi mphamvu komanso mphamvu zambiri. Mafuta athanzi amathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Izi ndizofunikira kuyambitsa maselo anu ndikukupatsani mphamvu.

Kumbukirani kuti, limodzi ndi mapuloteni komanso chakudya chamafuta, mafuta alinso gawo lofunikira m'zakudya zilizonse, ndipo zomwe zingachititse kuti mukhale ndi kulemera kwakukulu ndi shuga.

Mafuta amakuthandizani kuti muzimva kuti muli ndi mphamvu komanso kuti mugonjetse zomwe maswiti amafuna.

Mafuta omwe amapezeka mu mtedza, mbewu, maolivi (coconut), ma avocados ndi nsomba zamafuta amathandizira kusintha thanzi pama cell a thupi.

Onetsetsani kuti muphatikiza mafuta athanzi muzakudya zanu za tsiku ndi tsiku.

7. Konzekerani zoyipa

Konzekerani kuti mutha kuyamba "kuthira" shuga. Chifukwa chake, muyenera kukhala ndi zinthu zomwe zingakuthandizeni kuthana ndi nthawi yovutayi.

Nazi zakudya zina zokuthandizani kuthana ndi zomwe mumafuna maswiti: nyama ya turkey, nsomba, buliberries, ndi mafuta a amondi.

Chowonadi ndi chakuti m'masiku awa asanu ndi awiri, kuchuluka kwa shuga kumadumphadumpha. Kenako ikana, kenako nkugubuduza pazowonjezera.

Chifukwa chake, khalani okonzekera kusintha kwamwadzidzidzi. Padzabwera malo osintha mukafuna kusiya zomwe mudayamba. Osatengera kufooka kumeneku, pitani kumapeto.

Ngati ndi kotheka, pezani thandizo ndi zodyera zazing'ono momwe mungakhalire ndi zakudya zofunikira (onetsetsani kuti muphatikiza mapuloteni ndi zakudya m'zakudya). Apa mutha kuthandiza mtedza kapena nyama ya nkhuku. Tsatirani malamulo osavuta awa ndipo mutha kuthana ndi zilako zamasamba azakudya zofunikira.

8. Samalani zomwe mumamwa.

Shuga, yemwe amapezeka muzakumwa zingapo, amakuvulazani kwambiri kuposa zomwe zimapezeka muzakudya. Chowonadi ndi chakuti chimatengedwa mwachangu ndi thupi ndipo chimayikidwa mwachindunji pachiwindi chanu ndi madipoziti amafuta.

Tikubwerezanso kamodzi: kuiwala za Coca Cola, Pepsi, Fanta ndi zakumwa zina zoyipa zomwe zimawononga pang'onopang'ono koma zowononga thanzi la anthu.

Panthawi ya kuyeretsa, ikani mitundu iliyonse ya zakumwa za mabotolo. Sankhani madzi oyera.

9. Yang'anirani kupsinjika

Mdani wamkulu wa munthu ndi kupsinjika. Chifukwa chake, yesani kusamala zakukhosi kwanu. Pali masewera olimbitsa thupi angapo omwe angakuthandizeni kuthana ndi nkhawa.

Nayi imodzi mwa izo - kupuma pang'ono pang'ono. Yoga ndimachiritso abwino opsinjika. Musalole kupsinjika kukhumudwitsa mapulani anu. Osapanikizika ndi zakudya zotsekemera.

Phindu la kugona

10. Mugonere mokwanira monga momwe thupi lanu limafunira.

Kusagona mokwanira kumakukakamizani kuti mugwiritse ntchito mashuga ndi zakudya zamafuta. Chifukwa chake, thupi limayesetsa kupanga mphamvu zosowa.

Kafukufuku wasayansi adawonetsa kuti anthu omwe amagona maola 6 okha m'malo mwa 8 omwe adanenedwa anali ndi kuchuluka kwamahomoni amanjala komanso kuchepa kwa chilakolako chotsitsa mahomoni.

Monga njira ina iliyonse yopumulira, kupumula ndikofunikira ndipo kumathandizira pakuchira. Thupi lanu siliyenera kuyeretsedwa kokha shuga, komanso kubwezeretsedwanso ndikupumula.

Mokulira, kuyeretsa kumatanthawuza kuti thupi lanu lizigwira ntchito nthawi yayitali m'masiku 7 awa. Onetsetsani kuti kupumula kwa usiku wanu kuli pafupifupi maola eyiti.

Ngati simugona mokwanira, kulakalaka maswiti kumangokula, zomwe zingapangitse kuti pakhale kuyeretsa thupi.

Kumbukirani kuti munthawi imeneyi kusintha kwanu kudzasinthanso, mudzamvanso kukwera ndi kuchepa mphamvu. Nthawi zina mudzalemedwa ndi mphamvu, koma nthawi zina zimawoneka ngati mphamvu izi zangouma.

Ngati mukumva ngati izi, onetsetsani kuti mukukhala ndi nthawi yopuma komanso yopuma. Pezani nthawi yoti mugone masana. Ndipo, zowonadi, palibe amene adaletsa kupumula kwa usiku wonse.

Kumbukirani kuti thupi lanu limafunikira kupuma kwambiri kuposa momwe mukuganizira. Kodi mukufuna kuti musagonjere nkhawa, muchite zambiri ndikukhala osangalala? Gona ndikupumula kwambiri.