Cinnamon pakuchepetsa shuga - Madotolo pawokha

Cinnamon wokhala ndi kefir amachepetsa kuchuluka kwa shuga chifukwa chakuti chinthu chachikulu chomwe chimagwira - sinamoni yokha imatha kulimbikitsa thupi la odwala omwe ali ndi insulin kukana.

Ndizotheka kuchepetsa shuga m'magazi ndi sinamoni chifukwa imakhala ndi zinthu zopindulitsa monga calcium, mchere, mavitamini, manganese, chitsulo, choline, mavitamini C ndi E, PP, komanso pyrodixin ndi pantothenic acid.

Ngati mungalembe zabwino zokometsera, ndiye sinamoni ili ndi zotsatirazi:

1. Zimakuthandizani kuti muwonjezere kuchuluka kwa kagayidwe kazakudya m'thupi, zomwe zimakupatsani mwayi wowongolera glucose m'magazi.
2. Zimayambitsa zotsatira zofanana ndi kugwiritsidwa ntchito kwa insulin chifukwa cha zinthu zomwe zili ndi zinthu zina zomwe zimapangidwa, zomwe ndi zofunikira m'malo mwa insulin.
3. Itha kuthana ndi matenda otsekula m'mimba chifukwa chakuti kuchuluka kwa shuga m'magazi mutatha kudya kumachepetsedwa. Nthawi yomweyo, ngati mungagwiritse ntchito izi pokonzekera wodwala yemwe ali ndi matenda ashuga, adzakulitsa kwambiri mphamvu ya mayamwidwe ndi chidwi cha insulin.
4. Ndi antioxidant wachilengedwe. Zotsatira zake, ndizotheka kuchepetsa kulemera kwa odwala omwe adapeza panthawi yamatendawa, chifukwa sinamoni pankhaniyi imakhala ngati sensulin sensitizer.
5. Zimasintha chifukwa cha kukhalapo kwa bioflavonoid mu kapangidwe kake kosonyeza ntchito za insulin, chifukwa chomwe kuchuluka kwa shuga m'magazi omwe amamwa mankhwala ozunguza bongo kumachepa kwambiri.

Pali zifukwa zina zakumwa infusions ndi sinamoni, izi ndi monga:

• kuthekera kwa kusintha kwa kayendetsedwe ka chakudya,
• kukhalapo kwa mankhwala ochititsa chidwi ndi anticonvulsant zotsatira,
• anti-arthritic zotsatira,
• kulimbitsa thupi lonse komanso kukulitsa chitetezo chokwanira,
• Nkhondo yolimbana ndi matenda amkodzo, matenda a chingamu ndi kuwola kwa mano,
• kuthekera kwa kuchiza matenda achikazi komanso polimbana ndi matenda oyamba ndi fungus.

Kuphatikiza apo, ndikofunikira kudziwa kuti sinamoni m'magazi imakupatsani mwayi wolimbikitsira kufalikira kwake ndikuchepetsa magazi. Ngati tizinena zaphikidwe linalake, ndiye kuti kuchepa kwa shuga m'magazi ndi sinamoni kumachitika pomwa mlingo wake, kuyambira magalamu awiri patsiku.

Pankhaniyi, mutha kukwaniritsa kuti kuchuluka kwa glucose m'magazi kuyandikira pafupi ndi chidziwitso chotsimikizika chamoyo.

Chithandizo cha Cinnamon: Zabwino ndi Zabwino

Kodi zonunkhira zimathandiza kuthana ndi mpweya wokwanira wamagazi m'magazi, kapena palibe chomwe tingayang'anire? Yankho la funsoli linaperekedwa ndi asayansi. Malinga ndi kafukufuku wa akatswiri aku America, kutenga sinamoni amachepetsa shuga ku 25-30%.

Kwa odwala matenda ashuga aliyense amene asankha kumwa zonunkhira, chisonyezocho chizikhala payekha - zonse zimatengera mawonekedwe a thupi ndi gawo la chitukuko cha matendawa. Njira iyi yoteteza matenda a shuga kukhala yoyenera makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, momwe insulin yowonjezera singafunikire.

Mphamvu zakuchiritsa za sinamoni zimafotokozedwa ndi kuphatikizika kwa zonunkhira. Muli zinthu zambiri zothandiza: aldehyde, polyphenol, eugenol, mafuta ofunikira. Yaikulu ndi phenol, yomwe 18% ya kuchuluka kwa zonunkhira. Chifukwa cha izi, sinamoni imakhala ndi phindu pa thupi la odwala matenda a shuga:

• ali ndi anti-yotupa,
• kukhala antioxidant wamphamvu, amalimbikitsa kukonzanso kwa maselo, kumachepetsa kuchuluka kwa acidization wamba
• amachepetsa shuga
• kumawonjezera kagayidwe kazakudya, kumapangitsa kuti kuchepa thupi komanso kuthamanga.

Sinamoni inayake, yomwe imathandizira kuchepetsa shuga, imangobweretsa thupi komanso yopweteketsa. Odwala ena atha kudziwa kuti ndi chiyani, chomwe sazindikira.

Chifukwa chake, muyenera kupanga zinthu zochepa kwambiri menyu, onani momwe thupi limathandizira, zomwe zimachitika zimawonjezeka kapena zimayenda bwino, zomwe zimachitika ndi kuchuluka kwa shuga, zisonyezo zapanikizika, ndi zina zambiri.

Endocrinologists ndi akatswiri azakudya zamagetsi amalimbikitsa kuyambira gramu imodzi patsiku, pang'onopang'ono kupita ku magalamu atatu a chinthu. Kuyambitsa chakudya pang'onopang'ono kumalepheretsa kuyambika kwa matenda oyambitsidwa, ndikulepheretsa kukula kwa zovuta.

Momwe mungagwiritsire ntchito zonunkhira? Mankhwala ena, sinamoni amaperekedwa kwa anthu odwala matenda ashuga kudzera maphikidwe osiyanasiyana:

• Wokondedwa ndi sinamoni wa matenda ashuga. Kapangidwe kamankhwala apanyumba ndikosavuta, zigawo zake ndi uchi ndi sinamoni. Kuti mukonzekere mukufunikira sinamoni (supuni 1) kuthira madzi otentha, pombe kwa ola limodzi. Onjezani supuni ziwiri za uchi wachilengedwe. Ikani malo ozizira kwa maola 12. Imwani 125 ml kawiri patsiku (makamaka m'mawa ndi madzulo).
• Wowetsani maapulo ndi zonunkhira. Zimatenga maapulo ochepa, zimatsukidwa ndikutumizidwa ku uvuni, kenako ndikukonkhedwa ndi sinamoni. Idyani tsiku mpaka zitatu.

Odwala ambiri akufuna kudziwa ngati kefir ndiyotheka kapena ayi? Funso silothandiza, chifukwa monga wowerengeka azitsamba pali maphikidwe a chakumwa chophatikizira ndi zonunkhira. M'malo mwake, kuphatikiza uku ndikothandiza kwambiri, chifukwa chakumwa sichinakayikirepo mankhwalawa pakuthandizira matenda "okoma".

Sikuwonjezera magazi, imagwira minofu yam'mafupa, imasintha ntchito zamaubongo, imathandizira kugaya chakudya m'mimba ndi m'mimba, komanso kupewa.

Kefir wokhala ndi sinamoni kuti muchepetse shuga wamwazi wakonzedwa motere:

1. Onjezani theka la supuni ya zonunkhira ndi 250 ml ya zakumwa zopanda mafuta, sakanizani.
2. Kuumirira kwa ola limodzi.
3. Monga gawo lothandizira, mutha kuwonjezera pang'ono muzu wa ginger wodula bwino.
4. Tengani 2 pa tsiku. Nthawi yolimbikitsidwa - mutangodzuka, musanagone.
5. M'mawa amamwa pamimba yopanda kanthu.

Maumboni a odwala amawonetsa kuti chida chomwe chikugwiritsidwa ntchito chomwe chatchulidwa pamwambapa chimathandizira kuchepetsa shuga, kukhala bwino, komanso kukhazikitsa njira za metabolic. Kuphatikiza apo, kulakalaka kumachepetsedwa kwambiri, komwe kumakupatsani mwayi wolimbana ndi kunenepa kwambiri.

Chithandizo cha matenda ashuga, komanso matenda oopsa mothandizidwa ndi njira zina, chimagwirizanitsidwa bwino ndi adotolo kuti apewe zotsatira zoyipa.

Kugwiritsa ntchito sinamoni mu shuga kumakhala koyenera komanso kothandiza, chifukwa zonunkhirazi zili ndi mphamvu yotsitsa shuga m'magazi. Nutritionists amalimbikitsa kuyambitsa mu zakudya kusintha mkhalidwe wa thupi.

Mphamvu yakuchiritsa ya sinamoni imalola kugwiritsa ntchito m'njira zosiyanasiyana. Kuphatikiza apo, kugwiritsa ntchito zonunkhira mu shuga mellitus kwatsimikiziridwa kudzera mu kafukufuku: sinamoni itatha, kuchuluka kwa glucose mwa odwala kumatsika ndi 25-30%.

Pokonza ufa, mitundu iwiri yazogwiritsidwa ntchito:

Akatswiri amati kasiya ndi sinamoni wabodza, koma ndiogulitsa m'misika yambiri. Sinamoni yeniyeni ndiyosavuta kuzindikira, ili ndi kununkhira kwamafuta, imakhala yosalimba komanso imakhala ndi mthunzi wowala. Chimawoneka ngati ndudu. Ku cassia, timitengo timakhala zolimba ndipo sizipindika bwino, komanso zimapweteketsa pambuyo pake. Cassia ndi wotsika mtengo kwambiri.

Mutha kuyesanso pogwiritsa ntchito ayodini. Choyeneracho chizikaponyedwa kuzinthuzo. Mu sinamoni weniweni wa Ceylon, utoto wake umatembenuka pang'ono, pomwe pamwamba pa kasiya umapeza mtundu wamtambo wakuu.

Cinnamon ndi zonunkhira zina za matenda a shuga

Zomera zokometsera zimayendetsa kagayidwe m'thupi, zimakonza chimbudzi ndipo zimagwiritsidwa ntchito pochulukitsa. Izi zimaphatikizapo mitundu yosiyanasiyana ya zitsamba ndi masamba omwe amagwiritsidwa ntchito pouma kapena mwatsopano pamiyeso yaying'ono. Monga chowonjezera chakudya, zonunkhira zimachita ntchito zina:

• imapereka zinthu zonunkhira, kununkhira, kununkhira,
• amachotsa fungo lenileni
• imawonjezera mawonekedwe a mbale,
• kumawonjezera moyo wa alumali.

Akatswiri azachikhalidwe amagawa mbewu zazonunkhira kukhala zamtundu (wakuda, wofiira ndi allspice, cloves) komanso wamba. Gulu loyambalo limatchulidwanso kutsidya lina chifukwa chakumera kwazomera. Local (anyezi, horseradish, anise, basil) ndi zakutchire kapena dimba. Zonunkhira zimagwiritsidwa ntchito pazonse zawo (nandolo, nthambi, mapepala).

Mwambiri, zimakhala ndi kununkhira kwambiri kuposa ufa kapena nthaka. Amagwiritsidwa ntchito muzinthu zamadzimadzi (sopo, odzola, msuzi) komanso m'malo owonda (mbale zazikulu, confectionery, mousses). Zoyipa za zonunkhira mu mawonekedwe a nthaka ndikuti zimatha msanga. Amakhulupilira kuti ndibwino kugula, kuziwasunga kwathunthu ndikuziphwanya musanagwiritse ntchito.

Zonunkhira zimawonjezedwa ku chakudya kumapeto kwa kuphika maminiti ochepa musanaphike, kutengera mtundu: wonse - kale (mphindi 10), nthaka - pambuyo pake (mphindi 2) kapena mu mbale yokonzedwa kale. Zisungeni bwino mumbale zodindidwa bwino, galasi kapena dothi. Pachifukwa ichi, zitsulo, zotengera pulasitiki sizoyenera.

Cinnamon amagwiritsidwa ntchito makamaka popanga zipatso, puree, jamu, curd, confectionery. Amawonjezeredwa ku mbale zowonongeka ndi timadzimu tatsopano tomwe timayamwa posachedwa. Zinthu zina (mpunga, maapulo) zimaphatikizidwa ndi sinamoni, zimapereka bwino ndikuwulula kukoma kwawo.

Chifukwa chiyani kuwonjezera kefir pamankhwala?

Ngakhale atakhala ndi makhwala apadera, tikulimbikitsidwa kuti tisatenge sinamoni ndi shuga, koma kefir. Ndikofunika kukumbukira kuti kefir ndi mkaka wosasa wopangidwa mumkaka wa nayonso mkaka.

Amakhala makamaka ndi mabakiteriya ndi yisiti, omwe amakhala mu Symbiosis ya dzuwa ndi mapuloteni. Mwanjira ina, kefir imamveka ngati mkaka wothira wokhala ndi ma probiotic.

Alpha lipoic acid yokhala ndi shuga ndi sinamoni imakhala ndi zisonyezo ndi zotsutsana kuti agwiritse ntchito, kefir imakhala ndi zotsatira zabwino pamikhalidwe ya odwala omwe ali ndi matenda ashuga chifukwa cha zomwe zimakhala ndi nayonso mphamvu pazomwe zimapangidwa. Izi ndi:

• microflora yopindulitsa
• michere ndi michere mankhwala ophatikizika,
• mavitamini B ndi K,
• magnesium, calcium phosphorous,
• mchere.

Asayansi pankhaniyi akuti mtundu wa mapuloteni omwe amapezeka mu kefir samavulaza dongosolo lamtima wamunthu ndikuyambitsa cholesterol yamagazi. Zotsatira zake, kefir imatha kukhala ndi phindu pa thanzi. Chifukwa chake, mbale kuchokera pamenepo ziyenera kuphatikizidwa ndi mndandanda wa odwala omwe amachiritsidwa zipatala.

Kefir ndiyofunika kumwa chifukwa ili ndi lactic acid. Chifukwa cha zomwe zili ndi lactic acid, zakumwa izi zimachepa pamlingo wamagazi m'magazi a odwala matenda a shuga. Komanso, ngakhale lactic acid yocheperako imatha kuchepetsa kuchuluka kwa shuga m'magazi a wodwala.

Umboni wa odwala omwe ali ndi matenda ashuga omwe adatenga kefir ndi sinamoni amapangitsa kuti amvetsetse kuti kusakaniza kwawo kumapereka zakumwa zabwino kwambiri zomwe zimakupatsani mwayi wopewa matenda ashuga ndikuwonetsetsa kuti shuga yanu ili m'manja kuti mupewe kuphukira kwadzidzidzi.

Kefir yokhala ndi mafuta ochepa amatha kuledzera ngakhale kwa odwala omwe ali ndi vuto la m'mimba. Mankhwala achilendo samakhala ndi izi.

Ndikofunika kudziwa kuti kefir pamodzi ndi sinamoni amatha kupititsa patsogolo zotsatira zake, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga.

Kodi mungagwiritse ntchito bwanji matenda ashuga?

Odwala ambiri ali ndi chidwi ndi zomwe phindu la sinamoni lili ndi mtundu 2 wa shuga, momwe angatengere? Tisanayankhe funsoli, tikupeza kuti ndi mitundu yanji yazonunkhira zabwino kwambiri kwa odwala matenda ashuga, ndikuganiziranso za contraindication kuti mugwiritse ntchito.

Sikulimbikitsidwa kuchiza matenda a shuga ndi sinamoni pa kubereka, kuyamwitsa, komanso anthu omwe samakonda zonunkhira izi. Pankhani yogwiritsira ntchito matenda oopsa, vutoli ndi lovomerezeka, ndipo ndibwino kuti mukambirane ndi dokotala.

Mosamala kwambiri, kugwiritsa ntchito poyambira kumbuyo kwa zilonda zam'mimba, gastritis ndi zina zomwe zimayambitsa kugaya kwam'mimba zimachitika. Munjira izi, akulangizidwa kuchepetsa kwambiri mulingo wa zonunkhira, chifukwa zimatha kubweretsa zovuta.

Cinnamon ndiwothandiza, koma kumwa kwambiri kumasokoneza magwiridwe antchito a chiwindi. Chifukwa chake, chithandizo chamankhwala kudzera mu izo chimayamba ndi mlingo wochepa, ndiye yang'anani momwe thupi lakhalira.

Pali mitundu yambiri ya zonunkhira ndipo odwala ambiri amasokoneza zonunkhira zoyambirira za Ceylon ndi Indonesia cassia. Tsoka ilo, nthawi zambiri mutha kupeza njira yachiwiri yogulitsa.

Zonunkhira ziwiri zimasiyana pakapangidwe. Cassia imakhala ndi zinthu monga coumarin, yomwe imatha kubweretsa zotsatirazi:

1. Mutu.
2. Kuwonongeka kwa chiwindi.

Dziwani kuti ngati khansa imadyedwa pafupipafupi, munthawi yayitali, mankhwalawa angayambitse chiwindi cha hepatitis. Mankhwala ochepa, zonunkhira sizikhudza chiwindi.

Ngati mwambiri, sinamoni imapereka kuchepa kwa shuga, kukhazikika kwake pamlingo wofunikira, kumakhudza mayendedwe am'mimba, koma mosalephera.

Kutenga sinamoni nthawi yomweyo mwambiri sikulimbikitsidwa. Poyamba, ndikofunikira kuyang'ana kulolera kwa thupi la wodwalayo, ndikulowetsa mu chakudya pang'onopang'ono kuyambira magawo osapitirira 1 gramu patsiku.

Poterepa, kuchuluka kwa shuga m'magazi kuyenera kuyang'aniridwa nthawi zonse. Pakakhala zosakhudzana ndi zonunkhira, zitha kugwiritsidwa ntchito tsiku ndi tsiku chifukwa cha zovuta zomwe zimachitika ngati matenda a shuga.

Pogwiritsa ntchito zonunkhira pochiza matenda a shuga, ndikofunikira kutsatira malamulo ena:

• osagwiritsa ntchito mafuta osaposa 3-4 magalamu patsiku,
• osagwiritsa ntchito usiku, chifukwa zonunkhira zimakhala ndi mphamvu ya tonic,
• ndikwabwino kuti muthe kumata nokha pang'onopang'ono, popeza zonunkhira zonunkhira zimakhala ndi kakomedwe kake komanso fungo, komanso sizingakhale zachilengedwe.

Mukamagwiritsa ntchito sinamoni pochiza matenda ashuga, simungathe kusiya mankhwala akuluakulu ndikusiya zakudya.

Mutamvetsetsa ndendende momwe sinamoni imachepetsa shuga m'magazi osakanikirana ndi kefir, mutha kuyamba kuganizira za maphikidwe a mankhwalawa, omwe amachepetsa Zizindikiro zosiyanasiyana mmenemo ndikuthandizira wodwalayo.

Mwachitsanzo, chinsinsi choyamba chimafuna kapu ya kefir yokhala ndi mafuta a 3.2% ndi supuni imodzi ya sinamoni kukonzekera zakumwa zamankhwala. Kenako, onjezani sinamoni ndi kapu ya kefir ndikusakaniza bwino.

Monga mankhwala, njira yokhayo ya tsiku limodzi imagwiritsidwa ntchito. Zokhudza kumwa mankhwalawa, pafupifupi masiku 10-12 mu kapu yomwera kawiri patsiku m'mawa ndi madzulo asanadye. Poyerekeza ndi zakumwa zake, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga ndi glucometer yakunyumba.

Lamulo lachiwiri lochizira matenda a shuga momwemonso limafunanso kapu ya kefir yokhala ndi mafuta a 3.2%.

Nthawi yomweyo, mumafunikanso theka la supuni ya sinamoni ndi theka la supuni yauni ya ginger (zambiri mwatsatanetsatane za muzu wa ginger mu shuga).Chinsinsi cha kapangidwe kake ndizosavuta: masamba azitsamba amawonjezeredwa kefir ndi kusakanikirana.

Izi wowerengeka mankhwala aledzera masiku khumi kamodzi patsiku m'mawa atatha kudya.

Ponena za contraindication, sinamoni simalimbikitsidwa kwa anthu omwe ali ndi matenda a chiwindi kapena ovulala omwe amatenga aspirin, naproxen, ibuprofen, komanso anticoagulants ena amphamvu.

Sinamoni sayenera kudyedwa ndi omwe ali ndi kutentha kwadzuwa kapena chifuwa. Kefir sayenera kugwiritsidwa ntchito pamaso pa matenda am'mimba ndi impso, khunyu, kapamba, gastritis, kuthamanga kwa magazi. Kanemayo munkhaniyi akupereka maphikidwe ochepetsa shuga.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Kutsimikizira Maphikidwe

Ngati matenda a shuga sangachiritsidwe ngakhale ndi mankhwala achikhalidwe, ndiye kuti aliyense amatha kuchepetsa shuga wamagazi ndi mankhwala wowerengeka. Pali njira zambiri zogwiritsira ntchito sinamoni pazolinga izi. Zonunkhiritsa zimatha kuledzera pawekha, kumadyedwa ngati chowonjezera cha zakudya (mulibe mapiritsi ogulitsidwa, koma makapisozi okhala ndi zonunkhira mkati) kapena amagwiritsidwa ntchito pophika mankhwala achikhalidwe.

Madzulo, kutsanulira 2 tsp mumtsuko. uchi wa uchi, kutsanulira mu 1 tsp. sinamoni pansi, pamwamba ndi madzi otentha. Ikani osakaniza kwa mphindi 30 kutentha kwa firiji, kuyikhazikitsa usiku wonse kuzizira. Imwani theka chakumwa m'mawa m'mimba yopanda theka la ola musanadye, ena - asanagone. Tengani kwa masiku 5 ndikuwonjezereka kwa shuga m'magazi.

Thirani tsp. sinamoni pansi mu kapu ya kefir (chakumwa china chilichonse chotsekemera mkaka ndi choyenera: mkaka wophika wophika, yogurt yachilengedwe, ayran), sakanizani bwino, mulole kuti afikire kwa mphindi 15-20 - chakumwa chokoma ndi chopatsa thanzi chakonzeka! Ndi bwino kumamwa kawiri pa tsiku kwa mphindi 25-30 musanadye.

Kwa odwala matenda ashuga, mutha kulimbikitsa tambala kutengera mkaka ndi zonunkhira, zomwe zimawoneka ngati zakumwa zothandiza komanso zosangalatsa zomwe zimakwaniritsa njala. Kuti 500 ml mkaka kuwonjezera 2 tbsp. supuni ya kirimu wowawasa wopanda mafuta, zipatso (mwachitsanzo, ma tangerine kapena malalanje), zonunkhira (pafupifupi gawo limodzi mwa magawo atatu a supuni). Menyani ndi chosakanizira. Gawani m'magawo angapo ofanana, kumwa.

Ndemanga zabwino zili ndi tiyi wokhala ndi sinamoni. Momwe mungapangire chakumwa? Kuti mupeze, mufunika masamba atatu a sinamoni ndi tiyi wamasamba ochepa (wakuda kapena wobiriwira). Ndodo zimaphatikizidwira timizidutswa tating'ono, timadzaza madzi oyera otentha.

Choyamba, nyamayo imayatsidwa kwa pafupifupi theka la ora, kenako ndikuwotcha moto wochepa, ndikubwera kwa chithupsa, kenako ndikuumirira kwa mphindi 15. Chakumwa chomwechi chomwechi chimangoperekedwa pambuyo pophika. Ngati izi sizichitika, zinthu zopindulitsa za sinamoni sizikhala ndi nthawi yoti zimasulidwe.

Malangizo: kukonza kukoma kwa zakumwa, musanatumikire, mutha kuwonjezera madontho ochepa a mandimu a mandimu, kapena wokoma.

Madzi a sinamoni omwe amakhala ndi malalanje:

• Wiritsani malita awiri amadzi ndikuphatikizira timitengo tiwiri ta sinamoni.
• Tenthetsani madzi.
• Onjezani malalanje osalala (ndizovomerezeka kusinthana ndi zipatso zina).
• Imwani tsiku lonse, koma osapitilira malita awiri.

Chakumwa choterocho chimagwiritsidwa ntchito kwambiri patsiku ladzuwa ladzuwa, monga momwe imatsitsimutsa, kuthetsa ludzu, pomwe imathandizira kuti shuga ikhalebe pakufunika. Mankhwalawa ndi oyenera azimayi nthawi yoyembekezera, koma ndi chilolezo cha dokotala.

Ndi matenda ashuga, mosasamala mtundu wa shuga, zonunkhira zimatha kuwonjezeredwa ku zakudya zosiyanasiyana - mphodza, nsomba, tchizi chanyumba, soups, zakudya casseroles, saladi, zakumwa, ndi zina zambiri. Kununkhira kumathandizira kukonza magwiridwe azakudya, kupangitsa kuti odwala matenda ashuga akhale athanzi komanso osiyanasiyana.

Katswiri wa kanema mu nkhaniyi atchulapo zabwino za sinamoni pa matenda ashuga.

Cinnamon yochepetsera shuga mu zinthu zamadzimadzi (magazi, mkodzo) imapangidwa bwino osati monga zokometsera za nyama kapena mbale zam'mbali, komanso monga zowonjezera pazakudya. Kefir mu shuga mellitus imathanso kuchiritsa, chifukwa ndiwotsika kalori yokhala ndi index yaing'ono ya glycemic ndi glycemic katundu.

Kefir wokhala ndi sinamoni usiku ndi chitsanzo chabwino cha momwe mungaphatikizire bizinesi ndi chisangalalo. Padzakhala kusakaniza kokoma kwambiri, komwe kumatsitsimula, komwe mitundu 2 ya shuga ikayamba, imatha kuchepetsa kagayidwe kazakudya.

Mufunika: kapu ya kefir (250 ml), ndibwino kupatsa chidwi ndi kefir yokhala ndi mafuta okwanira 3.2%, supuni 1 ya sinamoni.

Chinsinsi ndichosavuta: onjezani 1 tsp ku kapu ya kefir zonunkhira, sakanizani bwino.

Chidwi Gwiritsani ntchito kefir ya tsiku limodzi lokha.

Mufunika: kapu ya kefir (250 ml), ndibwino kupatsa chidwi ndi kefir yokhala ndi mafuta a 3.2%, ½ tsp. sinamoni, ½ tsp Muzu wonunkhira. Chinsinsi: mu chikho cha kefir onjezerani 1/2 tsp. sakanizani zonse ziwiri zokazinga.

Mlingo Njira ya mankhwalawa ndi kumwa ndi masiku 10 1 r / tsiku m'mawa mutatha kudya.

Contraindication Zovuta zotsutsana ndi ntchito ya sinamoni zimaphatikizapo: kudwala kapena kuwonongeka kwambiri kwa chiwindi, kutenga aspirin, ibuprofen, naproxen ndi anticoagulants ena, monga warfarin, zilonda zam'mimba, kugunda kwamtima, chifuwa.

Contraindication pogwiritsa ntchito kefir:

• Khunyu
• Chiwindi kapena matenda a impso,
• Zilonda zam'mimba
• Pancreatitis
• Gastritis
• Kuchuluka kwa acidity m'mimba, kutentha pa chifuwa,
• Kuthamanga kwa magazi.

Kwa odwala matenda ashuga, mankhwalawa ndiwowonjezereka pophatikiza zakudya ndi zakumwa zomwe zakonzedwa, sizikulimbikitsidwa kumwa zonunkhira mu mawonekedwe ake oyera. Kununkhira uku ndikofunika mbale iliyonse, ndipo kakomedwe kake sikangasokoneze kukoma kwa zosakaniza zazikulu. Sinamoni amagwiritsidwa ntchito pokonza zakudya, zakudya zam'mimba, sopo, sosi zosiyanasiyana. Kudya zakudya zonunkhira ndikoyenera kwa odwala omwe ali ndi matenda ashuga a 2.

Njira yophweka ndikumawonjezera mchere wazakudya zatsirizidwe: sopo, masaladi, zodulira nkhuku, magawo osankhidwa, tchizi tchizi. Pa kutumikira kamodzi, supuni 1/3/2 ya zonunkhira ndizokwanira (mtengo watsiku ndi tsiku).

Pali maphikidwe ena:

• Cinnamon amapindulitsa odwala matenda ashuga
• Zomwe zimachitika pochiritsa
• Kodi maphikidwe amagwiritsidwa ntchito?
  • Cinnamon ndi Kefir
  • Tiyi ndi uchi
  • Tiyi yakuda
  • Maapulo ophika
• Zomwe mungasankhe sinamoni wamitundu yachiwiri ya shuga
• Kuphwanya kwakukulu

Cinnamon ndiwofunika chifukwa sikuti amangokhala zonunkhira zazikulu, komanso mankhwala othandiza chimodzimodzi. Zimawonjezera chitetezo chokwanira, zimathandizira kuthamangitsa kagayidwe, chifukwa chake zimatha kugwiritsidwa ntchito polimbana ndi matenda ashuga.

Komabe, kuti sinamoni mu shuga ikhale yothandiza momwe mungathere, ndikulimbikitsidwa kuti liziganizira mawonekedwe omwe amagwiritsidwa ntchito, zomwe zimathandiziradi, ndi zina zina.

Cinnamon amapindulitsa odwala matenda ashuga

Kuyankhula za phindu la sinamoni, wunikirani machitidwe ake kwa odwala matenda ashuga komanso anthu omwe ali ndi thanzi labwino. Pazonse, kugwiritsa ntchito zonunkhira zoterezi kumapangitsa kuti zikhale zowoneka bwino pazokhudza ziwalo zofunika.

Kuphatikiza apo, achire zotsatira zake ndi kuthana ndi matenda osiyanasiyana, kukulitsa kamvekedwe konse ndikulimbitsa chitetezo chokwanira. Inde, atapatsidwa izi, sinamoni amatengedwanso shuga, ndipo, polankhula za zabwino zake pamenepa, amalabadira:

• antiseptic, antimicrobial and antiparasitic zotsatira,
• kupezeka kwa ulusi wa fiber, womwe umalola kukulitsa kukana kwa thupi,
• Kutuluka kwa madzi osafunikira m'thupi, omwe amafunikira odwala matenda ashuga, kuphatikizapo matenda a impso. Izi zimakuthandizani kuti muchepetse kutupa kwa miyendo, yomwe nthawi zina imabweretsa zovuta.

Cinnamon amathanso kuchiza matenda ashuga chifukwa zokometsera zimaphatikizapo polyphenol. Gawoli limapangitsa kuti insulin ikhale yabwino kwambiri komanso mwachangu.

Kuphatikiza apo, sinamoni amatha kugwiritsa ntchito kuchuluka kwa theka la tsp kuti muchepetse shuga.

Izi zingakhudze osati kuchuluka kwa shuga, komanso kuchuluka kwa cholesterol. Kuti mudziwe chilichonse chokhudza sinamoni mu mtundu 2 wa matenda ashuga, momwe mungatengere, ndikulimbikitsidwa kuti muthe khutu kwambiri pazovuta zomwe zimapangitsa thupi.

Zomwe zimachitika pochiritsa

Popeza zabwino za sinamoni mu shuga ndizambiri, ndikufuna kudziwa zina mwa zokometsera izi. Mwachitsanzo, kusintha kwa ndende ndi kuwona, komwe kumathandizanso kuchepetsa shuga.

Polankhula za maubwino, amakhalanso ndi chidwi ndi kupatula kusintha kwakanthawi kokhudzana ndi mitsempha, kapangidwe ka venous, kamene kamachepetsa mwayi wokhala ndi atherosulinosis ndi matenda ena osasangalatsa a concomitant.

Cinnamon wa matenda ashuga, monga tanena kale, amasintha kukana kwa thupi. Chifukwa cha izi, atha kulankhula za kupatula mwachangu kuzizira, komwe kumathandizidwa pang'onopang'ono odwala matenda ashuga.

Kuti izi zitheke, ndikofunika kumwa kapena kugwiritsa ntchito zokometsera mosalekeza. Komanso kuchepa kwa shuga m'magazi ndi sinamoni kungachitike ngati maphikidwe omwe amagwiritsidwa ntchito omwe ali othandiza 100% kwa odwala matenda ashuga.

Kodi maphikidwe amagwiritsidwa ntchito?

Ndi matenda a shuga, maphikidwe osiyanasiyana amathandizadi, momwe sinamoni ilipo. Izi ndi zowona pamlingo wokwanira shuga, komanso motsika.

Matenda a shuga amatha kuthandizidwa ndi sinamoni ndi kefir, tiyi wakuda ndi uchi, maapulo ophika. Ndikofunikira kunena za izi mwatsatanetsatane kuti shuga yowonjezereka ikuchepetsedwa, ndipo pali mwayi wopeza phindu lochulukirapo.

Contraindication

Zikuwoneka kuti yankho la funso loti tingachepetse shuga m'magazi tidziwikiratu. Komabe, kusiyanasiyana ndi malingaliro abwino ambiri pa kugwiritsa ntchito sinamoni, zonunkhirazi ziyenera kugwiritsidwa ntchito mosamala mu zochitika zotsatirazi:

• pa nthawi ya pakati (imayambitsa chiberekero ndipo imatha kutayika kwa mwana kapena kubadwa msanga),
• yoyamwitsa (sinamoni angayambitse ziwopsezo mwana ndi mayi),
• ndi matenda oopsa (kumawonjezera kuthamanga kwa magazi),
• ndi matenda a chiwindi (kuchuluka kwa coumarin, komwe kumakhala zonunkhira, kumabweretsa vuto pa ntchito ya chiwalo ichi).

Mankhwala amatsutsana kuti agwiritse ntchito zotsatirazi:

• Mimba ndi kuyamwa
• kusalolera kwa zonunkhira,
• ochepa matenda oopsa
• zotupa za m'mimba,
• khansa yam'mimba,
• ukalamba.

Cinnamon ndi zonunkhira zathanzi, koma chinthu chofunikira sichofunikira kwa aliyense. Anthu odwala matenda ashuga nthawi zambiri amadwala matenda a ziwalo zina: ndikofunikira kuti azigwiritsa ntchito bwino zinthu zachilengedwe. Mafuta ambiri omwe ali ndi bioactive komanso kuthekera kwachithandizo kumafuna kugwiritsidwa ntchito mosamala, poganizira zoperewera.

Cinnamon wa matenda a shuga sagwiritsidwa ntchito:

• pa mimba
• Ndi khansa ya m'mimba,
• pa nthawi ya mkaka,
• motsutsana ndi maziko a kuthamanga kwa magazi,
• ndi chifuwa cha sinamoni,
• zochizira odwala ndi kuchuluka kwa mitsempha,
• ndi matenda otsekula m'mimba kapena kudzimbidwa kosalekeza,
• ndi coagulability wotsika magazi, chizolowezi chowononga magazi.

M'milandu yotsatirayi, sikulimbikitsidwa kugwiritsa ntchito mankhwalawa ngati mankhwala:

• nthawi yapakati
• Ngati nthendayo yadzetsa zovuta ku chiwindi,
• ochepa matenda oopsa
• kusalolera kwa sinamoni.

Ubwino ndi kuvulaza kwa sinamoni

Matenda a shuga ndi matenda osachiritsika osachiritsidwa. Komabe, chithandizo chokwanira chokhazikika komanso kukonza njira zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zomwe zimachepetsa chiopsezo chotenga zovuta, kuphatikizapo zosasinthika.

Pali mitundu yambiri yamatenda "okoma", koma pazithunzi zambiri zakuchipatala muzochita zamankhwala, mtundu 1 ndi mtundu 2 wa shuga umapezeka. Poyamba, kukhazikitsa shuga m'magazi, wodwalayo amapweteka insulini, potero amawongolera shuga.

Ndi matenda a shuga a mtundu 2, maziko a mankhwalawo ndi chakudya chamagulu, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi index ya glycemic yotsika. Ngati pali kulemera kwambiri, ndiye kuti muyenera kuganizira zama calorie omwe amadya.

Cinnamon mu matenda a shuga amawoneka kuti si zonunkhira zothandiza zokha, komanso "mankhwala" abwino, popeza ali ndi zida zopanga mankhwala. Muli mafuta ofunikira, ma tannins, aldehyde ndi zinthu zina. Kugwiritsa ntchito zonunkhira sikothandiza kwa odwala matenda ashuga okha, komanso kwa odwala omwe ali ndi matenda oopsa, m'mimba thirakiti la pathologies, komanso chimfine pafupipafupi.

Katundu wopindulitsa wa sinamoni wa shuga ali ndi mfundo zambiri, koma chachikulu ndicho kuchepa kwa shuga m'magazi.

Mphamvu yakuchiritsa ya sinamoni ndi chifukwa cha izi:

• Kuthamanga kwa kagayidwe kachakudya njira mu thupi.
• Kutsika kwamwazi wamagazi.
• Kuchepetsa zomwe zimakhala ndi cholesterol yoyipa.
• Kuwongolera mkhalidwe wamitsempha yamagazi.
• Kuchulukitsa minofu yofewa ku insulin.
• Matenda a kulemera kwa thupi.

Asayansi atsimikizira kuti kumwa sinamoni nthawi zonse kumalimbikitsidwa kwa odwala matenda ashuga, komanso anthu omwe akudwala matenda oopsa. Iye ndi antioxidant wabwino kwambiri. Ili ndi zoperewera zopatsa mphamvu, zimathandizira njira zama metabolic, potero zimapereka kuchepa pang'onopang'ono m'thupi.

Chithandizo cha matenda a shuga ndichabwino. Omwe amatsatira njira zina amati ngati sinamoni imagwiritsidwa ntchito, ntchito zaubongo zimayenda bwino, thupi limatsukidwa ndi poizoni ndi poizoni, ndipo magazi ake amawasintha.

Zachidziwikire, simungadalire sinamoni kokha pa matenda ashuga.

Koma munjira yowonjezera pakudya bwino, zolimbitsa thupi zolimbitsa thupi ndi mankhwala othandizira, zonunkhira zimagwira ntchito mosasamala.

Cinnamon wa matenda ashuga

Kununkhira ndikofunikira makamaka kwa anthu omwe ali ndi matenda a shuga a 2 ndipo ali onenepa kwambiri. Chowonadi ndichakuti zimathandizira kuti mapuloteni ndi mafuta achuluke mwachangu, komanso kuphatikiza kwa mafuta ndi kagayidwe kazakudya. Cinnamon imalepheretsa kuyika mafuta kulowa m'maselo a thupi ndipo amalimbikitsa kuchotsedwa kwamafuta kwambiri.

Kupezeka kwa cinnamaldehydes ndi phenol kumathandiza kuyimitsa njira yotupa yomwe nthawi zambiri imayendera limodzi ndi matenda a shuga. Kuphatikiza apo, zonunkhira ndizochepa-calorie, chifukwa chake ndizosavuta kuchepetsa thupi. Kodi sinamoni imathandizadi ndi hyperglycemia ndi momwe angaigwiritsire ntchito molondola?