Glucose yoyeserera glucose: momwe mungachepetse ndikumwa njira yothetsera shuga?

Lord, chabwino, kodi ndakhumudwitsidwadi pambuyo pa mayi woyembekezera woyembekezera)) adadzifunsanso mafunso omwewo, takana kulemba mayeso awa. Palibe chowonera, palibe zopatuka. Mwazi wamagazi kuchokera m'msempha ndi wabwinobwino. Bwanji mukudzizunza nokha ndikuwonjezera shuga?

Ndilibe wina m'banja langa, koma adandiuza, zonse zidayenda bwino, tsopano aliyense wapatsidwa mayesowa

Ndinagula muma ampoules, ndikuisamutsira bwino, osawopsa monga momwe wandiwuza .. Ora loyamba ndidataya pang'ono kutentha ndipo mwana adayamba kuchita zinthu mwachangu .. Kenako ndidafunadi kudya Pts

Ndinagula ufa wowuma glucose-75gr mu mankhwala, ndikuwupaka mkapu yamadzi, ndimamwa, ndikuupereka katatu. Poyamba, pamimba yopanda kanthu, ndiye ola limodzi pambuyo pa glucose ndi ola lina pambuyo pake. Kusunthidwa bwino, ndimu. Mu chipatala cholipira komanso monga adalangizidwa ndi dokotala.

Tidagawiridwa kwa aliyense, sizabwino, koma mutha kupulumuka, ngati mukufuna, kukana ndi chisankho chanu

M'mimba yoyamba, idayamba kuyipa nditamwa madzi a shuga 250 ml, ndimaganiza kuti ndiponya mahatchi, kenako ndidapereka sabata ino, zonse zidayenda bwino, magazi okha ndi omwe adatengedwa katatu ndipo amakakamizidwa kuti alembe katatu

Ndidayesa. Panalibe zovuta komanso zotulukiranso. Ndidapereka magazi, ndimamwa kuchuluka koyenera kwa glucose m'madzi, ndinapereka magazi kachiwiri patatha maola awiri kapena atatu ... sindikukumbukira kwenikweni. Zotsatira zake zonse ndi zabwino.

Ndikadadziwa kuti nditha kulemba kukana, ndikadachita nthawi yomweyo. Pambuyo pa kuyesedwa uku, adandikokera kwa adotolo, ngakhale izi zisanachitike, adakayezanso magazi ndipo kuchuluka kwa shuga kudali kwabwinobwino. Zotsatira zake, adalemba pa abum pamapu omwe ndimaganiza kuti ndimadwala a shuga. Zoipa zoyipa

Lembani kukana ndipo ndi zomwe

Ndadutsa, zomwe zimachitika chifukwa cha chikhalidwe pamimba yopanda kanthu, nditatha kumwa magazi awa, anali ma unit 2 kwambiri. Chifukwa chake tsopano muyenera kuchita izi pamasabata katatu patsiku ndi glucometer ndikuyesa acetone mu mkodzo ndi mayeso. Ndipo kuphatikiza zakudya zomwe zidaperekedwa. Tsopano ndili ndi chakudya ichi ndipo sindikudziwa zoyenera kudya 😔 pafupifupi chilichonse ndichosatheka. Chabwino, simungakhale okoma, mutha kuyerekezera, koma simungangokhala soseji, kapena pasitala, mbatata (pang'ono pokha). Onse owiritsa, otenthedwa kapena othandizira. Ndipo pazomwe ndingaphike zonsezi pomwe palibe chomwe sichingatheke, sindikudziwa

Momwe mungakonzekerere mayeso ololera a glucose?

Anthu omwe ali ndi vuto lobadwa nalo komanso amayi apakati amalangizidwa kuti nthawi zina azichita mayeso ololera wamagazi. Njira yofufuzira iyi imakhudzidwa ndi zinthu zosiyanasiyana, zachindunji.

Kuti mupeze zambiri zodalirika za kafukufuku zomwe muyenera kukonzekera. Zonse zomwe zimapereka mayeso kwa wodwala zimafotokozedwa ndi dokotala yemwe adalemba njira yakuwunika.

Ndikulimbikitsidwa kutsatira malamulowa:

• kwa masiku atatu musanayambe kugwiritsa ntchito seramu kuti musanthule, muyenera kutsata njira yodziwika (kutsatira zakudya zabwino, kusewera masewera),
• osamwa madzi ambiri tsiku lomwe magazi amatengedwa kuti aunikidwe,
• Ndikulimbikitsidwa kuti musamadye zakudya zambiri zotsekemera komanso zamafuta patsiku loyambirira. Chakudya chomaliza chimayenera kukhala 6 koloko madzulo. Pitani ku labu pamimba yopanda kanthu
• lekani kumwa mowa
• Osamamwa mankhwalawa masiku angapo omwe amachititsa kuti kagayidwe kachakudya, khumudwitse psyche. Ndikofunika kusiya mankhwala osokoneza bongo, ochepetsa shuga, ngati sizofunikira,
• musasute fodya patsiku la mayeso.

Malamulowa ophunzitsira amagwiranso ntchito kwa azimayi oyembekezera. Panthawi yobala mwana, azimayi ena amadziona kuti ali osakhazikika maganizo.

Pamaso pa kupsinjika, kudwala kwathunthu, tikulimbikitsidwa kuti tithandizenso kuyesa mayeso. Komanso, musapereke magazi achilengedwe kuti muwoneke ndikupanga matenda opatsirana.

Momwe mungakonzekere njira ya shuga?

Kuti muchite mayeso a shuga ndi katundu, muyenera kumwa njira yapadera. Nthawi zambiri zimachitika ndi othandizira ogwira ntchito.

Koma mutha kukonzekera ndikutenga madzi kunyumba. Kenako simuyenera kudikirira kuchipatala kuti nthawi yakwana yopereka magazi.

Poyesa, pangani yankho lapadera. Mutha kuyambitsa shuga kapena ufa, piritsi la shuga m'magalasi amadzi. Ndikofunikira kusunga kuchuluka ndendende.

Kodi mumafunikira zochuluka motani?

Njira yolekerera yama glucose ikuwonetsa kuti munthu ayenera kumwa magalamu 75 a shuga omwe amathiriridwa mu kapu yamadzi oyera. Ngati chakumwachi ndichotsekemera kwambiri, ndiye kuti chiloledwa kuti chizithira madzi.

Glucose imagwiritsidwanso ntchito mu ufa kapena piritsi. Mutha kugula mankhwalawa ku pharmacy iliyonse.

Mu ntchito imodzi ya ufa, mapiritsi amakhala ndi 0,5 youma yogwira mankhwala. Kukonzekera yankho la khumi, gawo la 50:50 limagwiritsidwa ntchito. Pakupanga kwa glucose madzimadzi, ziyenera kukumbukiridwa kuti zinthu zimayamba kutuluka. Chifukwa chake, ayenera kumwedwa pamlingo wokulirapo. Yankho lake limakhala kuti laledzera.

Momwe mungabadwe mapiritsi / ufa wowuma?

Konzani mankhwalawa mu chidebe chosawoneka ndi magawo.

Solvent yomwe imagwiritsidwa ntchito ndi madzi, omwe akufanana ndi GOST FS 42-2619-89. Piritsi kapena ufa umangomizidwa mumtsuko ndi madzi ndi kusakaniza bwino.

Amaloledwa kuwonjezera pang'ono mandimu ndi zosakaniza zomwe zakonzedwa.

Momwe mungaperekere magazi a shuga - kusanthula algorithm

Kuyang'ana kuchuluka kwa glycemia mu seramu pambuyo poti katundu mu labotale akuchitika motsatira chiwembu china:

• Mphindi 30 pambuyo pa kumwa kwa glucose njira yothira, mtsempha kapena chala chamenyedwa ndipo gawo la plasma latengedwa,
• khalani ndi kafukufuku wamaumbidwe azinthu zachilengedwe,
• Pambuyo theka lina la ola kuyesererako kumabwerezedwa.

Chifukwa chake wodwalayo amamuwunika kwa maola awiri kapena atatu.

Ngati maola awiri pambuyo pake kupanikizika kwa shuga kupitilira muyeso, ndiye kuti madokotala amalimbikitsa kukhazikitsa shuga kapena kulolerana kwa shuga. Mulingo woyenera kwambiri wa glycemia m'magazi otengedwa kuchokera m'mitsempha ndi 10 mmol / l, kuyambira chala - mpaka 11.1 mmol / l.

Amayi oyembekezera pakamayesedwa amatha kumva chizungulire pang'ono, kuukira kwa mseru. Ichi ndi chinthu chabwinobwino chomwe chimachoka chokha.

Kuyesedwa kwa kulolera kwa glucose kungachitike kuzipatala, zipatala, malo ozindikira, kapena kunyumba. Potsirizira pake, mita yamagetsi yamagetsi yamagetsi amafunikira.

Tsatirani izi:

• ola limodzi mutamwa madzi a glucose, yatsani chida,
• lowetsani kachidindo
• ikani chingwe choyesa
• kuboola chala ndi chosavuta kufinya,
• kukhetsa magazi pa mzere womuyesa,
• Pakapita masekondi angapo amawunika zotsatira,
• patatha ola limodzi ayambiranso
• zomwe mwapeza zikufanizidwa ndi mitengo yomwe imatchulidwa mu malangizo a mizera yoyeserera ndi kutsekedwa kwachitika.

Kuchuluka kwa shuga kwa kusanthula: mtengo mu mankhwala

Adotolo akalembetsa kutumiza mayeso obwera ndi glucose, wodwalayo amafunsa komwe angapeze kuti akonze njira yothetsera vutoli, komanso kuti mtengo wake ungagule bwanji.

Mtengo wa glucose m'masitolo osiyanasiyana ndiosiyana. Zimakhudza mtengo:

• yogwira mankhwala ndende
• kuchuluka kwa mankhwalawa mu paketi,
• kampani yopanga
• mfundo yamitengo yazogulitsa.

Mwachitsanzo, wothandizira pakuyesa mayeso a glucose mu mawonekedwe a ufa amawononga pafupifupi ma ruble 25 pa phukusi la 75 magalamu.

Mapiritsi okhala ndi kuchuluka kwa 500 mg amatenga pafupifupi ma ruble 17 pazolo lililonse la 10 zidutswa. Njira yothetsera 5% imawononga 20-25 ma ruble pa 100-250 ml.

Makanema okhudzana nawo

Mwachidule za momwe kuyeserera kwa glucose kumachitikira:

Chifukwa chake, kuyesa kwa glycemia yokhala ndi katundu kumatha kuchitika kuti mupeze matenda ashuga koyambira komanso mavuto ena a endocrinological. Kusiyana kwake pakuwoneka bwino kwa shuga ndikuti phunzirolo lisanachitike, munthu amapatsidwa njira yothetsera shuga kuti amwe, kenako sampu ya magazi imatengedwa ndikupanga magaziwo amatengedwa kwa maola awiri.

Diagnosis imaloledwa kuchitika kunyumba, pogwiritsa ntchito tonometer yamagetsi. Ngati matenda a shuga akukayikira, ndikulimbikitsidwa kupereka magazi a shuga mu labotale kuti muwone zotsatira zake: nthawi zina owunika magazi kunyumba amapereka chinyengo.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Zizindikiro pakuyesa mayeso

Kuyesedwa kwa glucose kumachitika kwakukulu kuti azindikire matenda a prediabetes. Kutsimikizira matenda a shuga, sikuti nthawi zonse kumakhala kofunika kuti mumayese nkhawa, ndikokwanira kukhala ndi shuga imodzi mumagazi okhazikitsidwa mu labotale.

Pali milandu yambiri pakafunika kupereka kuyesa kwa glucose kwa munthu:

• pali zizindikiro za matenda ashuga, koma, zoyeserera zasayansi yotsimikizira sizikutsimikizira matendawo,
• matenda obadwa nawo amtundu (amayi kapena abambo ali ndi nthendayi),
• kusala kudya kwa shuga m'magazi kumakwezedwa pang'ono kuchokera pachizolowezi, koma palibe zizindikiro zokhudzana ndi matenda a shuga,
• glucosuria (kukhalapo kwa glucose mkodzo),
• onenepa kwambiri
• glucose kulolerana kumachitika mu ana ngati pali tsogolo la matendawa ndipo pakubadwa mwana anali ndi kulemera koposa 4.5 kg, komanso ali ndi kuchuluka kwa thupi pakukula,
• amayi apakati amakhala mu trimester yachiwiri, yokhala ndi kuchuluka kwa shuga m'magazi pamimba yopanda kanthu,
• pafupipafupi komanso mobwerezabwereza matenda pakhungu, pamlomo wamkamwa kapena kuwachiritsa kwakanthawi kwamabala.

Contraindication kuti ipende

Ma contraindication apadera omwe kuyesa kwa glucose sangathe kuchita:

• zinthu zadzidzidzi (stroke, kugunda kwa mtima), kuvulala kapena opaleshoni,
• wotchedwa shuga mellitus,
• matenda pachimake (kapamba, gastritis mu pachimake gawo, colitis, matenda kupuma pachimake ndi ena),
• kumwa mankhwala omwe amasintha kuchuluka kwa shuga m'magazi.

Kukonzekera kuyesedwa kwa glucose

Ndikofunikira kudziwa kuti musanayese mayeso ololera a glucose, kukonzekera kosavuta koma kofunikira kumafunika. Zotsatirazi ziyenera kuonedwa:

1. kuyeserera kwa glucose kumachitika kokha motsutsana ndi maziko a munthu wathanzi,
2. magazi amaperekedwa pamimba yopanda kanthu (chakudya chotsiriza chisanachitike kusanthula ayenera kukhala osachepera maola 8-10),
3. ndikosafunikira kutsuka mano anu ndikugwiritsa ntchito chingamu musanapendeketsedwe (kutafuna chingamu ndi mano) kumatha kukhala ndi shuga yochepa yomwe imayamba kumizidwa kale pamlomo wamkati, chifukwa chake zotsatira zake zitha kukhala zonenepa kwambiri,
4. kumwa mowa ndikosayenera patsiku lamayeso ndipo kusuta kumachotsedwa,
5. Tisanayesedwe, muyenera kutsogolera moyo wanu wabwinobwino, kuchita masewera olimbitsa thupi, kupsinjika kapena zovuta zina zamaganizidwe osayenera,
6. ndizoletsedwa kuchita izi poyesa kumwa mankhwala (mankhwalawa amatha kusintha zotsatira zoyesa).

Njira Yoyesera

Kusanthula kumeneku kumachitika m'chipatala moyang'aniridwa ndi ogwira ntchito zachipatala ndipo ndi motere:

• m'mawa, pamimba yopanda kanthu, wodwalayo amatenga magazi kuchokera m'mitsempha ndikuwona kuchuluka kwa glucose mmenemo.
• wodwalayo amapatsidwa kumwa magalamu 75 a glucose wosungunuka mu 300 ml ya madzi oyera (kwa ana, shuga umasungunuka pamtunda wa magalamu 1.75 pa kilogalamu imodzi ya kulemera kwa thupi),
• Patatha maora 2 mutamwa shuga, onani kuchuluka kwa shuga m'magazi,
• yang'anani kusintha kwa shuga mumagazi malinga ndi zotsatira za mayeso.

Ndikofunikira kuti zotsatira zosatsutsika, kuchuluka kwa shuga kumatsimikizika nthawi yomweyo m'magazi omwe adatengedwa. Simalola kuumitsa, kunyamula kwa nthawi yayitali kapena kukhazikika firiji kwa nthawi yayitali.

Kuunika kwa zotsatira za mayeso a shuga

Yesani zotsatilapo ndi zoyenera zomwe munthu wathanzi ayenera kukhala nazo.

Kulekerera kwa shuga wambiri ndi kusala kudya kwa shuga ndi prediabetes. Pankhaniyi, kungoyeserera kwa glucose kokha komwe kungathandize kudziwa tsogolo la matenda ashuga.

Kuyesererana kwa glucose pakakhala pakati

Kuyesedwa kwa shuga ndi chizindikiritso chofunikira chazindikiritso cha kakulidwe ka matenda ashuga mwa mayi wapakati (shuga ya gestational). M'makiriniki ambiri a azimayi, adaphatikizidwa pamndandanda wovomerezeka wa njira zowunikira ndipo akuwonetsedwa kwa amayi onse apakati, komanso kutsimikiza mtima kosala magazi. Koma, nthawi zambiri, imachitidwa molingana ndi zisonyezo zomwezo monga azimayi osabereka.

Pokhudzana ndi kusintha kwa magwiridwe amtundu wa endocrine komanso kusintha kwa mahomoni, azimayi oyembekezera ali pachiwopsezo chotenga matenda a shuga. Kuopseza kwa izi sikuti kwa mayi yekha, komanso kwa mwana wosabadwa.

Ngati magazi a mayiyo ali ndi shuga wambiri, ndiye kuti alowa m'mimba mwa mayi. Glucose owonjezera amatsogolera kubadwa kwa mwana wamkulu (wopitilira 4-4,5 kg), chizolowezi cha matenda ashuga komanso kuwonongeka kwamanjenje. Nthawi zambiri pamakhala zochitika zapadera pomwe mimba imatha kutha msanga kapena kubereka.

Kutanthauzira kwa zoyeserera zomwe mwapeza zikuwonetsedwa pansipa.

Pomaliza

Kuyesedwa kwa shuga kwa glucose kunaphatikizidwa mu miyezo yoperekera chithandizo chapadera cha odwala omwe ali ndi matenda osokoneza bongo. Izi zimapangitsa kuti odwala onse omwe akuyembekezeka kukhala ndi matenda ashuga kapena omwe ali ndi matenda okhudzana ndi matenda ashuga amupeze kwaulere pansi pa lamulo la inshuwaransi yachipatala.

Zambiri pazomwe zimathandizidwazo zimapangitsa kukhazikitsa matenda poyambira kukula kwa matendawa ndikuyamba kudziletsa pakapita nthawi. Matenda a shuga ndi njira yoyenera kuchitengera. Kutalika kwa moyo ndi matenda amtunduwu tsopano kumadalira wodwala iyemwini, kulanga kwake komanso kukhazikitsa koyenera kwamalangizo a akatswiri.

Matenda a shuga komanso azimayi omwe ali pachiwopsezo

Kuyesedwa kwa glucose kumayesedwa kuti kuthana ndi kupewa kapena kuthana ndi matenda ashuga mwa amayi apakati. Chowonadi ndi chakuti shuga ya gestational ili pamlingo womwewo pamavuto ambiri omaliza kumapeto kwa mimba limodzi ndi gestosis. Chowonetsedwa makamaka ndikuwunika kwa amayi omwe:

- Pali odwala matenda ashuga abale,

- mwana wobadwa chatsopano kapena wolakwika adawonekera kale,

- mwana wamkulu adabadwa,

- matenda omwe apezeka ndi matenda a genitourinary system,

- Mimba yapano yachedwa (patatha zaka 35).

Ngati matenda ashuga amayi amtsogolo apezeka kale, mayesowo aletsedwa: amawopseza ndi glycemic shock.

Momwe mungayesere

Madzulo a kusanthula, mayi woyembekezera amachenjezedwa malinga ndi zomwe amayesa kuchita:

• Izi nthawi zambiri zimapereka magazi musanayambe kuchita masewera olimbitsa thupi komanso maola awiri mutatha,
• Pansi pa katundu mvetsetsani madzi otsekemera (shuga), omwe mumamwa nthawi imodzi,
• mzimayiyu ayenera kugula shuga m'magawo am'madzi ndikumwa madzi aliwonse osamwa popanda mpweya.

Momwe mungatulutsire glucose popondera shuga moyenera?

• 75 g ya shuga owuma amadzipaka m'madzi (300 ml) ndikuledzera kwa mphindi zisanu.
• Kusanthula kumapangidwa kuti pakhale m'mimba yopanda kanthu, koma popeza ndizovuta kumwa yotsekemera zotere, amaloledwa kuwonjezera madzi kuchokera hafu ya mandimu kwa iwo kapena kunyambita ndimu ngati nseru ikuyamba pakumwa.
• Ndiye patatha maola awiri, magazi amatengedwanso ndipo zotsatira zake zimatsimikiziridwa.
• Chizoloŵezi cha kupindika kwa shuga pa nthawi ya pakati ndizosakwana 7.8 mmol / l mu plasma.

Ngati mtengo wake ndi wokwera, kuwunikiranso kwachiwiri kumafunikira, ndipo atatha kuzindikira.

Kukonzekera kwa kusanthula

Kuti mawunikidwewo akhale olondola, muyenera kudziwa momwe mungamapondererere popondera shuga ndi momwe mungakonzekerere kusanthula uku. Kodi kukonzekera kupindika shuga kumayamba bwanji? Kuyesedwa kumachitika mu labotale pamimba yopanda kanthu, ndipo chakudya chomaliza sichikhala chopitilira maola 8 musanapite ku labotale. Pankhaniyi, zakudya ziyenera kuchitika m'masiku angapo apitawa: kuchepetsa ufa ndi wokoma, mafuta ochulukirapo komanso zonunkhira kwambiri. Mautumiki azikhala ochepa. Koma simuyenera kufa ndi njala musanaoneretu!

Sizingatheke kuchepetsa shuga m'magazi - tikulankhula za thanzi la amayi ndi zinyenyeswazi. Chifukwa chake, kusintha mokhazikika pamndandanda wamasiku onse, kudzizunza nokha ndi zinthu zolimbitsa thupi zomwe zimachepetsa magazi, ndikumwa mwadala dala yankho lokhazikika panthawi yoyesedwa sikuletsedwa!

Momwe mungaperekere magazi a shuga - kusanthula algorithm

Kuyang'ana kuchuluka kwa glycemia mu seramu pambuyo poti katundu mu labotale akuchitika motsatira chiwembu china:

• Mphindi 30 pambuyo pa kumwa kwa glucose njira yothira, mtsempha kapena chala chamenyedwa ndipo gawo la plasma latengedwa,
• khalani ndi kafukufuku wamaumbidwe azinthu zachilengedwe,
• Pambuyo theka lina la ola kuyesererako kumabwerezedwa.

Chifukwa chake wodwalayo amamuwunika kwa maola awiri kapena atatu.

Ngati maola awiri pambuyo pake kupanikizika kwa shuga kupitilira muyeso, ndiye kuti madokotala amalimbikitsa kukhazikitsa shuga kapena kulolerana kwa shuga. Mulingo woyenera kwambiri wa glycemia m'magazi otengedwa kuchokera m'mitsempha ndi 10 mmol / l, kuyambira chala - mpaka 11.1 mmol / l.

Amayi oyembekezera pakamayesedwa amatha kumva chizungulire pang'ono, kuukira kwa mseru. Ichi ndi chinthu chabwinobwino chomwe chimachoka chokha.

Kuyesedwa kwa kulolera kwa glucose kungachitike kuzipatala, zipatala, malo ozindikira, kapena kunyumba. Potsirizira pake, mita yamagetsi yamagetsi yamagetsi amafunikira.

Tsatirani izi:

• ola limodzi mutamwa madzi a glucose, yatsani chida,
• lowetsani kachidindo
• ikani chingwe choyesa
• kuboola chala ndi chosavuta kufinya,
• kukhetsa magazi pa mzere womuyesa,
• Pakapita masekondi angapo amawunika zotsatira,
• patatha ola limodzi ayambiranso
• zomwe mwapeza zikufanizidwa ndi mitengo yomwe imatchulidwa mu malangizo a mizera yoyeserera ndi kutsekedwa kwachitika.

Kusanthula kwamtundu wanji?

Phunziroli limachitika mu labotale yachipatala. Kukonzekera kwake kumakhala kokhazikika komanso kosakwanira kuposa momwe mumawerengera nthawi zonse. Kuyesedwa kwa glucose kumathandizira kuzindikira zovuta zamatenda a carbohydrate metabolism ndikuzindikira matenda ashuga. Phunziroli lilola kuti muzindikire matendawa panthawi yake ndikupeza chithandizo chofunikira.

Kuyesedwa kwa magazi ndi katundu kumathandizira kuzindikira matendawa. Mafuta ochulukirapo akuwonetsa mwayi wa matenda ashuga. Chitsimikizo ichi chimagwiritsidwanso ntchito kuwunikira momwe chithandizo chikuyendera. Kuyesedwa ndikofunikanso panthawi yomwe muli ndi pakati kapena pamaso paziwopsezo za matendawa:

• lembani 1 ndi matenda ashuga 2
• cheke chowonjezerapo kuti mumveketse bwino za matendawa, kuphatikiza, mwamtundu wa azimayi apakati,
• kugaya chakudya ndimatumbo
• polycystic ovary syndrome,
• zachiwindi mu chiwindi,
• kukhalapo kwa matenda amitsempha,
• khunyu
• matenda amtundu wa endocrine,
• kusokoneza kwa endocrine.

Bweretsani ku zomwe zalembedwa

Kodi kupindika shuga ndi chiyani

Chiyeso chololera glucose (GTT mwachidule) ndi mayeso a labotale omwe amagwiritsidwa ntchito ndi endocrinology kuti adziwe mkhalidwe wololera wa glucose wofunikira kuzindikira matenda monga prediabetes ndi matenda ashuga. Phunziroli limazindikira shuga m'magazi pamimba yopanda kanthu ndikatha kudya, zolimbitsa thupi. Kuyesedwa kwa glucose kumasiyanitsidwa ndi njira yoyendetsera: mkamwa ndi mtsempha.

Zakudya zamafuta zikafika m'thupi, kuchuluka kwa shuga m'magazi kumawonjezeka pambuyo pa mphindi 10-15, ndikuwonjezeka mpaka 10 mmol / l. Panthawi yovomerezeka ya pancreatic, pambuyo pa maola 2-3 shuga amabwerera mwakale - 4.2-5.5 mmol / L. Kuwonjezeka kwa ndende ya glucose pambuyo pa zaka 50 sikumawonetsedwa ngati chiwonetsero chazaka zokhudzana ndi zaka. Nthawi iliyonse, mawonekedwe a chizindikiro chotere akuwonetsa kukula kwa matenda ashuga amtundu wa 2. Kuti mudziwe matendawa, GTT imathandizanso.

Momwe mungasinthire: njira za kafukufuku

Kuyesedwa kwa shuga kokhala ndi katundu kumapangitsa kuti azitha kuwongolera kuchuluka kwa shuga m'magazi ndikuwunika kuzipenda. Phunziroli limachitika m'magawo. Kusanthula kumayamba ndi kuyesa shuga pamimba yopanda kanthu, ndipo magazi amatuluka kuchokera m'mitsempha. Kenako wodwalayo amagwiritsa ntchito njira yothetsera shuga (kwa akulu ndi ana, 75 g ya shuga pa kapu imodzi yamadzi, kwa amayi apakati - 100 g). Mukayika, sampuli imachitika theka lililonse la ola. Pambuyo maola 2, magazi amatengedwa komaliza. Popeza njira yothetsera vutoli ndi shuga kwambiri, imatha kuyambitsa nseru komanso kusanza kwa wodwala. Muzochitika izi, kusanthula kumusamutsira tsiku lotsatira. Pa kuyesa kwa shuga, masewera olimbitsa thupi, chakudya, ndi kusuta ndizoletsedwa.

Zotsatira za mayeso a shuga

Mukayesedwa shuga ndi katundu, miyezo iyi ndi yofanana kwa onse: abambo, amayi ndi ana, zimangodalira zaka zawo. Kuchulukitsa kwa shuga kumafuna kuyesedwanso. Wodwala akapezeka ndi matenda ashuga kapena prediabetes, amatengedwa mwachangu. Matenda omwe atapezeka amafunika kuwongolera shuga. Kuphatikiza pa mankhwala, zakudya zamagulu ena zimagwiritsidwa ntchito pochizira, momwe amawerengedwa ndi zopatsa mphamvu.

Mlingo wa shuga

Kuti apereke kwathunthu ziwalo za anthu ndi machitidwe ake ndi glucose, mulingo wake uyenera kukhala wogwirizana kuyambira 3.5 mpaka 5.5 mmol / L. Kuphatikiza apo, ngati kuyezetsa magazi ndi katundu sikusonyeza kupitirira 7.8 mmol / l, ndiye kuti izi ndizofananso. Zoyesazo zimakhala ndi katundu pomwe mungayang'anire kuchuluka kwa shuga zimaperekedwa pagome.

Pankhani ya matenda ashuga, wodwala aliyense ayenera kuunikanso kuti “shuga pamapindikira”, kafukufuku woteroyo wamagazi amadziwikanso panthawi yomwe ali ndi pakati kuti adziwe ngati mayiyo ali ndi shuga wambiri. Kuyesa kwa glucose, monga kusanthula kumeneku kumatchedwanso, kumathandizira kuzindikira bwino matenda ashuga, kusokonekera kwa insulini, komanso kukhazikitsa mawonekedwe amomwe matendawa adachitikira.

Zizindikiro zakusanthula

Njira yofufuzira zofufuzira monga glycemic pamapindikira kuti mupeze kuchuluka kwa shuga m'magazi nthawi zosiyanasiyana ndikudziwa momwe thupi limagwirira ndi kuchuluka kwa kayendedwe ka shuga. Kuphatikiza pa anthu omwe adapezeka kuti ali ndi matenda a shuga, GTT imayikidwa ngati:

• Ngati wodwala akuwonjezeka mofulumira,
• shuga wopezeka mumkodzo
• kupanikizika kosalekeza
• wapezeka ndi ovomerezeka ya polycystic,
• pa mimba (ngati mkodzo wowonjezera, kunenepa kwambiri, kuthinitsidwa),
• ndi makonzedwe abadwa (kukhalapo kwa achibale omwe ali ndi matenda ashuga).

Momwe mungapangire shuga kuti musanthule shuga

Kuti mumayesedwe, mumafunika shuga, womwe muyenera kupita nanu, chifukwa yankho lake liyenera kukonzedwa musanayambe ntchito. Pofuna kusungunuka, mumafunikira madzi oyera. Potengera phunzirolo, adokotala amawona momwe angafunikire yankho la njirayi. Chifukwa chake, magalamu 50 a glucose amatengedwa kuti akayesedwe kwa ola limodzi, kuti ayesedwe kwa maola awiri - magalamu 75, kuti ayesedwe kwa maola atatu - kale g 100. Glucose imadzidulira mu kapu yamadzi owiritsa kapena osapatsa mpweya. Amaloledwa kuwonjezera pang'ono mandimu (makhiristo a citric acid), chifukwa si aliyense amene angamwe madzi okoma kwambiri pamimba yopanda kanthu.

Kutanthauzira kwa Zotsatira

Mukamawunikira zizindikirozo, zinthu zomwe zimakhudza zotsatirazo zimawerengedwa, ndipo sizingatheke kuzindikira matenda ashuga kamodzi kokha. Kupuma kwa wodwala, mavuto am'mimba, kupezeka kwa zotupa, matenda opatsirana omwe amalepheretsa kuyamwa kwa shuga kumakhudza zotsatira za kupindika kwa glycemic. Zotsatira za kuyesedwa kwa glucose zimatengera kugwiritsa ntchito psychotropic, diuretic mankhwala, antidepressants, morphine, komanso caffeine ndi adrenaline. Kusokoneza ndikothekanso ngati ma labotale samatsatira malangizo osavuta amilandu ya magazi.