Kodi kutenga clover kuchokera ku cholesterol ndikuthandizira bwanji?
Mphatso zachilengedwe zakhala zikugwiritsidwa ntchito pochiza matenda osiyanasiyana. Ndipo munthawi yathu ino, mankhwala achikhalidwe samataya malo ake. Izi ndizosadabwitsa: zinthu zomwe zimafunikira chithandizo zimapezeka muzomera zamankhwala m'njira zambiri. Koma mosiyana ndi mankhwala, mankhwala azitsamba nthawi zambiri samayambitsa mavuto. Pankhaniyi, njira zotchuka zathandizanso kutchuka kwa matenda a atherosulinosis ndi matenda a mtima.
Pakati pazomera zamankhwala, clover yofiira imagwiritsidwa ntchito kwambiri, mankhwala a cholesterol omwe amalola kuti azigwiritsidwa ntchito ngakhale atadutsa kale matenda. Mitu yamaluwa a chomera ichi imagwiritsidwa ntchito. Koma clover imagwiritsidwa ntchito osati atherosclerosis - katundu wake amathandiza kulimbana ndi matenda osiyanasiyana.
Kodi chomera ndi chiyani?
Red meadow clover imawonekera kumayambiriro kwa chilimwe, ndipo imatha kukolola mpaka kumapeto kwa nthawi yophukira. Imakula pafupifupi kulikonse - njira yosavuta yopezera nkhosazo ndi m'mphepete. Ngati muli ndi mwayi - konzekerani zinthu zambiri zopangira nthawi yachisanu: clover ndiwothandiza kwambiri polimbana ndi chimfine, matenda a mtima, ndipo amalimbitsa thupi bwino. M'nyengo yozizira, tiyi wochokera ku mbewu iyi amabwera kwambiri - mutha kuwonjezerapo pang'ono kwa tiyi wobiriwira kapena wakuda.
Field clover ndi wa banja lankhondo. Ikangogwiritsidwa ntchito ngati chakudya cha ziweto, mphamvu zochiritsa za mbewu zidapezeka pambuyo pake. Tsopano malo ake ogwiritsira ntchito akukulira kwambiri: clover yofiira imagwiritsidwa ntchito kupakidwa nsalu, mitu yomwe kale imayanikidwa imawonjezeredwa pamiphika, masamba ndi zimayambira - yabwino kwambiri kwa saladi. Masamba amawonjezeranso pa mtanda pakupanga mkate, ogwiritsa ntchito ngati tiyi. Kuphatikiza apo, njuchi zimatola uchi wabwino kwambiri kuchokera kumaluwa a chomera ichi.
Magawo onse a clover ndi othandiza: maluwa, masamba, zimayambira. Amakhala ndi carotene, ascorbic acid ndi mavitamini ena, mafuta acids ndi ma resini ochuluka. Zomwe zimapangidwa ndi clover zimadziwika kuti zimathandizira kupuma, kulimbana ndi mphumu komanso matenda amphumphu, chifuwa chofooketsa, komanso chifuwa chachikulu. Amagwiritsidwanso ntchito kukonza chimbudzi, kuchiza matenda a chiwindi, matenda am'mimba, cholecystitis, komanso kuyeretsa chiwindi cha poizoni.
C clover wabwino komanso mankhwalawa. Ndi chithandizo chake, mutha kuchepetsa kukakamira kwachuma, kuchepetsa kuchuluka kwa magazi, kuchotsa mutu. Amagwiritsidwa ntchito pazivuto zazikazi, kupweteka kwamtundu wamatenda, shuga, zotupa, magazi m'magazi. Pali chidziwitso kuti clover imagwiritsidwa ntchito ngati prophylaxis ya neoplasms ya m'mawere, dongosolo la zamitsempha, ndi thumba losunga mazira.
Chifukwa chake, clover imatha kuchita zinthu zotsatirazi:
- ma pinkiller
- woyembekezera
- okodzetsa
- odana ndi yotupa
- kuchiritsa bala.
Clover wa cholesterol
Mankhwala opangidwa ndi Clover Ankakonda kupha cholesterol malokugawa mafuta a cholesterol ndikuwachotsa m'thupi. Amalimbitsa ziwiya, zimapangitsa kukhala zotanuka, kubwezeretsa kapangidwe kake. Kugwiritsa ntchito clover sikukuchotsa cholesterol yokha, komanso kuthekera kukonza kwathunthu dongosolo lamitsempha.
Zida zowonongeka kuchokera ku clover yofiira ndizodzaza ndi mankhwala apadera - isoflavonoids. Amapangitsa kukhazikika kwa mitsempha ndi capillary kukhala yolimba, komanso zimakhudza kutanuka kwa mitsempha yayikulu. Kuphatikiza apo, mbewuyi imathandiza anthu omwe akuvutika ndi angina pectoris.
Maphikidwe ena
- Tiyi yotere ndi yabwino polimbana ndi cholesterol yayikulu. Tengani udzu wouma wa clover, onjezerani udzu wofanana wa meadowsweet. Phatikizani osakaniza ndi madzi otentha, pafupifupi madigiri 85, mu teapot. Tiyi iyi imagwira ntchito pamutu ndikumachepetsa magazi. Chifukwa cha malowa, tiyi amalepheretsa kuchuluka kwa cholesterol, amalepheretsa thrombophlebitis, mitsempha ya varicose.
- Ikani mitu 10 yamaluwa mumtsuko ndi 250 ml yamadzi, ikani pachitofu ndikubweretsa. Pakatha mphindi 20, mutha kuyamba kuwononga. Kwa milungu itatu, imwani mankhwalawa mu theka lagalasi, katatu patsiku. Mankhwala oterewa, kuphatikiza pakuchotsa mafuta m'thupi, amathandizanso pa mtima.
- Supuni ya red clover wophika m'madzi otentha, 250 ml. Wiritsani kwa mphindi zisanu, ndiye kuti unasi ndi kuwononga. Tengani decoction kasanu patsiku, supuni imodzi. Mankhwala oterowo amayenera kumwa kwa mwezi umodzi. Imalimbitsa mitsempha ndikuthandizira kusinthasintha, imapereka nyonga. Koma sikuti ndikugwiritsa ntchito chida ichi chokha. Decoction woterewu amagwiritsidwanso ntchito kwina: monga kusamba kwa kuchulukitsa kwa zotupa, pochizira mabala ndi zipsinjo. Ndi chimfine, mankhwalawa amathandiza kuchiritsa zilonda zapakhosi, ndi stomatitis, ichiritsa mawonekedwe ake owawa.
- Njira iyi pokonzekera msuzi wa clover ndiyosiyana pang'ono. Ikani supuni ziwiri za clover mu thermos ndikuthira madzi otentha kumeneko. Tsekani ndikulimbikira usiku. Kuphatikiza pa kuzigwiritsa ntchito mkati, mutha kupukuta nkhope yanu, izi zikuthandizani kuchokera ku ziphuphu ndi achinyamata.
Mowa tincture
Monga njira yothandiza kwambiri yoyeretsa mitsempha yam'magazi, tincture wa clover wokhudza zakumwa. Pokonzekera kwake, mutha kugwiritsa ntchito maluwa owuma kapena atsopano ofunda a clover. Maluwa osankhidwa posachedwa amayenera kutsukidwa pansi pa madzi, kuyikika pa thaulo ndikusiyidwa kwakanthawi kuti chinyontho chizilowetsedwa ndikuwuma.
Mu mtsuko wa lita ziwiri, kutsanulira maluwa a clover chimodzimodzi theka. Kenako tsanulira botolo lita imodzi ya vodika wapamwamba kwambiri, wotsukidwa bwino pamenepo. Ngati zopangira zouma, zizifunika theka la lita, kuchuluka kwa vodka kumakhalabe chimodzimodzi. Kusakaniza uku kumatsekedwa mwamphamvu ndi chivindikiro cha polyethylene ndikusungidwa kwa milungu iwiri m'malo amdima. Tincture, itatha kuphatikizidwa bwino, ndikofunikira kupsinjika ndikusamutsa mufiriji.
Kodi ndingagwiritse ntchito bwanji mankhwalawa? Kamodzi patsiku, pamimba yopanda kanthu musanadye, imwani supuni ya mankhwalawa kwa mwezi umodzi. Ndipo, kwa masiku khumi, amapuma ndikuyambiranso kumwa, amangowonjezera kuchuluka kwa mankhwalawa mpaka supuni 1.5. Patatha mwezi umodzi - kupumula kwina, pambuyo pake maphunzirowo akubwerezedwa, ingotenga koyamba kuchuluka kwa tincture. Chida choterocho sichimangoletsa cholesterol. Ndikwabwino kwambiri kuti muzitenge mu April, pakakhala mavitamini osowa. Tincture idzathetsa mawonetseredwe a kukhumudwa, kusintha kusintha kwamphamvu. Ndikofunika kwambiri kwa anthu okalamba kuti atenge izi: kubwezeretsa kumathandizanso kukhala ndi moyo wabwino komanso wabwino.
Timatsuka ziwiya ndi clover
Pali njira zambiri zoyeretsera ziwiya ndi ma clover ofiira. Ganizirani maphikidwe awiri omwe amakonda kwambiri, chifukwa chomwe mungathe kuyambitsa kupanikizika, khazikitsani mtima pansi.
- Supuni zinayi za therere kupatsa kwa maola 7, chisanadze ndi magalasi awiri amadzi otentha. Imwani kapu imodzi ya theka, mutasefa kale, katatu patsiku.
- Tengani maluwa okwanira zana limodzi a clover, kuwira ndi theka la lita imodzi ya madzi kwa mphindi zisanu ndikuumirira maola atatu. Kwa tsiku muyenera kumwa kulowetsedwa, musanagwiritse ntchito kuti muvutike, mutha kuwonjezera uchi. Zonsezi kulowetsedwa kuyenera kudya kwa milungu itatu.
Red clover idapezanso ntchito ina - imagwiritsidwa ntchito pakusamba. Nthochi imapangidwa m'chipinda chonyowa, chodzazidwa ndi zowonjezera za clover. Imagwira chimfine, imathandizira kupuma kwamphamvu. Kusamba koteroko kumakweza nyonga yanu ndikuwongolera kusintha kwanu.
Ubwino wa clover ngati mankhwala achilengedwe a cholesterol yayikulu
Clover meadow ndi chomera chaching'ono cha herbaceous chomwe chili ndi zinthu zambiri zamankhwala, chifukwa mthunzi wa maluwa amatchedwanso kuti mutu-wofiira kapena wofiyira. Amadziwika kuti mbewuyo ili ndi maantibayotiki amphamvu, odana ndi kutupa, kulimbitsa kwathunthu komanso kuyeretsa katundu. Kusamba mu msuzi wake kumathandizira kuchiritsa zilonda ndi mabala ang'onoang'ono pakhungu.
Komabe, timakhala ndi chidwi ndi zotsatira zake zabwino zamafuta a metabolism komanso kuthekera koyeretsa magazi. Izi zimatheka chifukwa cha michere yambiri yomwe imapangidwa ndi clover, kuphatikiza:
Kuphatikizika kwathunthu kwa dambo clover.
mafuta osapanga
Ikagwiritsidwa ntchito mkati, zofunikira za mbewuzo zimalowa m'magazi ndipo zimatengedwa m'thupi lonse, pambuyo pake zimawononga ndikuchotsa mamolekyulu a cholesterol mthupi, zimapangitsa metabolism yamafuta. Zogwira ntchito za clover sizimayimitsa kokha chitukuko cha atherosulinosis, komanso zimawononga cholesterol malo omwe amapangidwa kale pazitseko zamitsempha yamagazi.
Mphamvu yapadera imawonekera ngakhale koyambirira kwa matenda, pomwe mawonekedwe amakhala omasuka, osakhazikitsidwa kale. Zidutswa zakale zimapangidwa, kuumitsidwa ndi kuphukira ndi minyewa yolumikizana, yomwe imapangitsa kuti ikhale yosagwirizana ndi zomwe zimapangitsa. Mwanjira ina, kugwiritsa ntchito pafupipafupi clover kumasintha cholesterol ndi kapangidwe kake m'mitsempha yamagazi kukhala mawonekedwe osungunuka ndi madzi, omwe amachotsedwa mosavuta m'thupi.
Chifukwa cha kupendekera kwake ndi kuchuluka kwa ma flavonoids, clover yofiira imalimbitsa makhoma amitsempha yamagazi, imawapangitsa kukhala otanuka kwambiri, amachepetsa kupezeka kwa ma capillaries ochepa. Mtengowo ulinso ndi folic acid wokwanira, vitamini wofunikira pakukula kwa kuzungulira kwa chitetezo chamthupi ndi chitetezo cha m'thupi.
Madokotala ambiri amakono amalimbikitsa kuti atenge red clover, ndipo kutha kwake kwatsimikiziridwa mobwerezabwereza ndi maphunziro azachipatala. Kuphatikiza apo, imagwiritsidwa ntchito mwachangu m'mankhwala ambiri amakono.
Kusonkhanitsa ndi kukonzekera kugwiritsa ntchito
Kuphatikiza pakupeza zinthu zosaphika zomwe zingagwiritsidwe ntchito mu mankhwala, mutha kuyitanitsanso nokha. Kututa kumachitika nthawi yamaluwa yogwira kwambiri, yomwe imayamba kuyambira mwezi wa June mpaka August.
Ndi panthawiyi pomwe kuchuluka kwa zinthu zonse zomwe zili pamwambapa kumakwanira. Ndikwabwino kuphatikiza clover mukatha kudya, mame om'mawa atapangidwa chifukwa chowuma.
Pafupifupi mbewu yonseyi imawonedwa ngati mankhwala: masamba ake, zimayambira, maluwa. Chifukwa chake, clover imatha kudula kwathunthu, koma osakhudza mizu, kuti musawononge mbewuyo kwathunthu.
Pambuyo posonkhanitsa, ndikofunikira kusefa mosamala zinyalala ndi mbewu zosafunikira. Kenako zopaka ziyenera kugawidwa poyera pansi, mwachitsanzo, pa pepala la khadi ndikuyika pansi pa denga kapena padenga. Zinthu zosafunikira siziyenera kuwunikiridwa ndi dzuwa mwachindunji, koma nthawi yomweyo, ngati kuyanika kumachitika mkati, ndikofunikira kuti pakhale mpweya wabwino nthawi zonse.
Mukamayanika, ndikofunikira kuwonetsetsa kuti zopangidwazo sizikuuma ndipo siziyamba kutha, pena zimawonongeka. Mukamaliza kuyanika, chovalachi chimayenera kuyikamo zidebe zam'mlengalenga, mwachitsanzo mu chidebe cha pulasitiki kapena chidebe chomwe chili ndi chivindikiro cholimba. Ndikusungidwa moyenera, zopindulitsa za mmera zimasungidwa chaka chonse.
Maphikidwe abwino kwambiri
Ngakhale kuti njira yowuma idafotokozedwa pamwambapa, ndipo zida zomalizidwa zomangidwa m'mafakitale zimagulitsidwa momwemonso, zophika zofunikira za meadow clover monga mankhwala a cholesterol zimaphatikizanso kugwiritsa ntchito maluwa atsopano. Muli zakudya zazikulu kwambiri, koma simungathe kuzitola nthawi zonse, ndipo zimakhala zosavuta kutenga zinthu zopangidwa mwakonzeka kusiyana ndi kupita kudera lina kumene.
Vodka clover tincture
Zomwe zimapangidwira zimawonedwa kuti ndizothandiza kwambiri komanso zothandiza, chifukwa kutenga clover mu mawonekedwe a tincture ndikosavuta, ndipo kapangidwe kake kamalowa mwachangu m'magazi. Chinsinsi chake chimaphatikizapo kugwiritsa ntchito maluwa atsopano. Muzimutsuka bwino musanagwiritse ntchito.
Kukonzekera tinctines pa vodka, muyenera:
- Dzazani mtsuko wa lita imodzi ndi maluwa osankhidwa mwapang'onopang'ono,
- Thirani mowa wamphamvu,
- Tsekani mtsuko ndi chivindikiro cholimba ndikuyika m'malo amdima.
Ndikofunikira kuumirira kwa masabata awiri, nthawi zina kugwedeza botolo kusakaniza maluwa pang'ono. Zomwe zimapangidwira ziyenera kusefedwa. Mankhwala, ndikokwanira kumwa supuni 1 yovomerezeka mu 1/3 chikho cha madzi tsiku lililonse. Ndikofunika kuchita izi m'mawa 30 mpaka 40 chakudya musanadye. Njira ya chithandizo ndi mwezi umodzi, kenako kupumula kumachitika kwa masiku 7 ndipo motero kumachitika mobwerezabwereza katatu, ndiye kuti nthawi yonse ya chithandizo ndi miyezi inayi.
Msuzi m'madzi opanda kanthu
Popeza kumwa tinver ya clover pa vodka ndikovuta kwa anthu omwe sangathe kulekerera mowa, pali njira ina yabwino yopanda madzi osavuta. Komabe, pankhaniyi, moyo wa alumali wa kapangidwe kamakhala wofupikitsa, monga lamulo, msuzi umapangidwa tsiku lililonse. Asanayambe clover, ayenera kutsukidwa bwino.
Kukonzekera decoction ndikokwanira:
- Thirani 3 tsp. maluwa ofiira atsopano ndi kapu ya madzi otentha (250 ml),
- Kuumirira kwa ola limodzi, ndiye kupsinjika.
Galasi la msuzi liyenera kugawidwa mu 3 Mlingo wofanana, ndiye kuti 1/3 chikho pachilichonse. Mlingo uwu uyenera kuledzera kwa mphindi 30 musanadye, kumene, katatu patsiku. Njira ya chithandizo ndi miyezi iwiri, popanda yopuma. Mutha kubwereza maphunziro osachepera mwezi umodzi. Kugwiritsa ntchito msuzi watsopano kuchokera ku clover kumathandiza kwambiri m'mitsempha yamagazi, kudya pafupipafupi matenda a metabolism, kumathandizanso kulimbitsa thupi.
Pali njira ina yophikira clover wouma - pogwiritsa ntchito thermos. Kuti muchite izi, mu thermos, muyenera kudzaza 2 tbsp. zouma zopaka ndi kutsanulira kapu yamadzi otentha. Kuphika kumachitika bwino kwambiri madzulo, kusiya zomwe zimapangika mu thermos usiku. Tsiku lotsatira, gawani msuzi mu 3 waukulu mphindi 30 musanadye.
Mankhwala zimera chomera clover dambo
Dongosolo la Clover ndi chomera cha anthu abanja la nyemba, ndipo chamawonekedwe osatha. Grass imafikira masentimita 15 mpaka 55. Ma inflorescence ndi ofiira ndi pinki hue.
Nthawi yamaluwa yachomera iyi kuyambira pa Juni mpaka Seputembala, ndi nthawi imeneyi yomwe clover imakhala ndi machiritso ochulukirapo, ndipo iyenera kukololedwa pazamankhwala nthawi yamaluwa.
Pofuna kuthana ndi cholesterol, mever clover ndiye chomera chothandiza kwambiri ndipo mankhwala ake amathandizidwa pambuyo pakudya kwakanthawi.
Munthaka yobiriwira, clover ili ndi zinthu izi:
- Mafuta ofunikira
- Zinthu za glycosides isotrifolin ndi trifolin,
- Zofunikira za organic acids ndi ketoglutaric acid, salicylic acid, komanso coumaric acid,
- Mndandanda wa Vitamini beta carotene, tocopherol, vitamini riboflavin, vitamini C, komanso thiamine,
- Mndandanda wonse wazinthu zofunikira ndi calcium zinthu, mamolekyulu a potaziyamu, magnesium, gawo la phosphorous, selenium ions, chitsulo ndi chromium.
Komanso, maluwa a meadow clover amaphatikiza zinthu monga izi:
- Ma Flavonoids, omwe amalimbikitsa ma enzymes ambiri ndi kusintha kwa thupi lonse.
- Mafuta achuma osapindika acid acid, ma palmitic ndi linoleic acid,
- Zinthu zama protein
- Kuphatikizikako kumakhalanso ndi ma amino acid,
- Zinthu za Tannin.
Dambo la clover wa Grass lakhala likugwiritsidwa ntchito ndi ochiritsa wowerengeka kuchitira matenda am'thupi.
Ndipo adazigwiritsa ntchito ngati:
- Katswiri,
- Mankhwala othamanga
- Wodzikongoletsa
- Njira zomwe zimathandizira kulekanitsa thukuta ndi thupi,
- Mankhwala osokoneza bongo
- Ma antiseptic achilengedwe
- Amasinthanso minofu
- Monga zopweteka,
- Monga njira yolimbana ndi zotupa za khansa ndi zotupa.
Dambo la clover wa Grass lakhala likugwiritsidwa ntchito ndi ochiritsa wowerengeka kuchitira matenda am'thupi
Kodi kugwiritsa ntchito chovala chofiira cha pathupi pa thupi ndi chiyani?
Kuphatikiza pazofunikira zonse zamankhwala, mever clover imawonjezera ntchito ya chitetezo chathupi.
Chomera ichi chimagwiritsidwa ntchito nthawi zambiri polemba mankhwala achilengedwe pochiza matenda ambiri, koma chinthu chofunikira kwambiri pamtengowo ndikutha kutsitsa cholesterol m'mwazi ndikutenga mafuta osunthika, omwe amagwiritsidwa ntchito moyenera kutaya mapaundi owonjezera mu kunenepa kwambiri.
Kuchepetsa cholesterol yodziyimira ndi chizindikiro chabwino cha mbewu yochiritsa, chifukwa kukweza lipids m'mwazi ndizowopsa.
Ngati munthu samayang'anira cholesterol, zovuta zotsatirazi zimayamba kuchitika mthupi:
- Mloza wamagazi umakwera ndipo sukuchepa kwambiri.
- Chiwopsezo cha kuundana kwa magazi ndi mapangidwe a matenda a thrombosis achulukitsidwa,
- Maselo amtunduwu ndi osakwanira mu okosijeni ndipo hypogia ya limba imapangidwa.
Pachifukwa ichi, wodwalayo ayenera kuunikanso moyo wake komanso kadyedwe kake.
Phatikizanipo kupsinjika kwakuthupi kwakuthupi ndi zochitika zambiri, zomwe zingathandize kukhazikitsa kagayidwe, komanso kunena zabwino kwa zakumwa zoledzeretsa ndi kusuta, zomwe zinali zina mwazomwe zimapangitsa kuchulukana kwa cholesterol.
Kuphatikiza pa kusintha kwa machitidwe, ndikofunikira kubwereza zakudya, ndikupatula zakudya zomwe zili ndi mafuta a kolesterol ndikuyambitsa masamba ndi zipatso zambiri muzakudya.
Zakudya zopatsa thanzi ziyenera kukhala zabwino komanso zopanda mafuta.
Ngati simuyang'anira cholesterol, mndandanda wamagazi amakwera
Kugwiritsa ntchito dambo clover mu zakudya motsutsana cholesterol
Mutha kukonzekera kuvala kuchokera kumitundu yobiriwira ya dambo clover, soups ndi borsch:
- Kukonzekera kavalidwe, tengani masamba a dambo clover, masamba a calendula ndi chomera cha chicory,
- Youma ndi kuwaza bwino zida zonse za mbale,
- Sula zosakaniza zonse zophwanyika kudzera mu suna ndi kusakaniza mu osakaniza wowoneka bwino,
- Kavalidwe kouma koyamba kwa mbale zoyambirira konzeka ndikuwonjezeredwa ku chakudya mphindi zochepa mpaka kuphika kwathunthu.
Kavalidwe kameneka kamagwira ntchito ngati mankhwala othandizira pakudya zamafuta ndipo sikungathandize kuchepetsa zopatsa mphamvu za mbale yoyamba, komanso kumakupatsanso kukoma komanso kununkhira.
Udzu wa clover dambo ku cholesterol
Zomwe zimapangidwira mu udzu wa meadow clover zimatha kuwononga mamolekyulu a cholesterol ndikuwachotsa kunja kwa thupi mwanjira yachilengedwe. Kugwiritsa ntchito katundu wake, clover imabwezeretsa njira zambiri za metabolic mthupi, komanso kubwezeretsa kagayidwe kachakudya ka lipid.
Pamene clover imagwiritsidwa ntchito, kuchuluka kwa ziwalo zam'mimba kumawonjezera, komwe kumabwezeretsa kayendedwe kazinthu zamagazi, komanso kuyeretsa magazi am'magazi a cholesterol plaque.
Mothandizidwa ndi flavonoids, maselo amthupi amayeretsedwa ndi poizoni ndi zinthu zina. Mtsinje ukatsukidwa ndimatende a atherosselotic, chounikira cham'mphepete mwa njirayo chimabwezeretseka ndipo magazi amayenda.
Mukabwezeretsa kayendedwe ka magazi, zida zambiri za mtima, komanso mphamvu ya mtima, zimatha.
Mukamagwiritsa ntchito clover, kutanuka kwa ma membala am'mimba kumawonjezeka
Chinsinsi cha kulowetsedwa kuti muchepetse cholesterol kutengera chomera cha clover mever
Kukonzekera kulowetsedwa monga izi, mungagwiritse ntchito zida zatsopano, komanso kutola zitsamba mu mawonekedwe owuma. Dongosolo la Clover limakololedwa ndiokha, koma mutha kugulanso chopukutira chouma ku pharmacy.
Clover tincture a vodka Chinsinsi:
Mu mtsuko wa mamililita 1000, kutsanulira, popanda kuthamangitsa maluwa a meadow clover. Kenako tsanulirani zomaliza zopaka ndi vodika ndikutseka ndi chivindikiro cholimba. Kuumirira tincture kwa masiku 14, nthawi zina gwedezani.
Tincture wakonzeka mu 2 milungu ndipo angathe kumwedwa malinga ndi chiwembu:
- Musanayambe chithandizo, santhani tincture,
- Muyenera kutenga kulowetsedwa tsiku ndi tsiku,
- Kamodzi pa tsiku, phula supuni ya tincture wa clover mu 70.0 mamililita madzi, ndi kumwa,
- The kulowetsedwa amatenga pasanathe mphindi 30 chakudya chisanachitike.
- Ndikulimbikitsidwa kuti mudye tincture musanadye chakudya cham'mimba,
- Njira yochizira ndi kulowetsedwa kwa masiku osachepera 60,
- Pambuyo masiku 30 mpaka 40, kuchuluka kwa cholesterol kumatsika mpaka 40.0%.
Clover tincture ndi njira yowonjezera yothandizira mankhwala.
Simungatenge mankhwala kuti muchepetse cholesterol pokhazikitsidwa ndi wowerengeka kuti muchepetse cholesterol nokha, chifukwa zotsatira zake zimakhala zopanda mphamvu, ndipo nthawi otaika ndipo cholesterol imakulanso msanga.
Osatengera kukonzekera kokhazikika kwa clover ndi mankhwala a mahomoni, komanso ndi mankhwala omwe amatengedwa kuti athandize matenda a chiwindi.
Vodka clover tincture
Meadow clover decoction kuti muchepetse cholesterol
Komanso mapepala a cholesterol amatha kuthetsedwa ndi decoction malinga ndi clover.
Ndikofunikira kutsatira maphikidwe ndikudziwa momwe mungapangire clover kuti msuzi umabweretsa mankhwala ku cholesterol:
- Zouma za clover wouma mu supuni yayikulu kutsanulira mamililita 200.0 a madzi otentha ndi nthunzi mumadzi osamba kwa mphindi 5. Sefa ndi kutenga supuni 1 kamodzi pa tsiku musanadye,
- Thirani supuni ya clover mu thermos ndikuthira madzi otentha. Pambuyo maola 12 kulowetsedwa, zosefera, ndi kumwa ma 4 mgawo wogawika, supuni imodzi musanadye,
- Supuni 4 zimatsanulira mamililita 500.0 amadzi otentha ndikusefa maola 10 atatha kulowetsedwa. Chomwa ichi chimatengedwa pa mamililita 100.0 katatu patsiku.
Tengani decoctions sayenera kukhala ochepera milungu itatu, koma ndibwino kutenga mpaka miyezi itatu.
Clover decoction
Contraindication
Dongosolo la Clover limachepetsa cholesterol index, komanso limapikisana ndi kuchuluka kwake:
- Pa nthawi yomwe mayi ali ndi pakati, azimayi amatha kusokoneza ma hormonal ndipo amatha kupangitsa kuti pakhale vuto.
- Ndi pathologies a heestasis dongosolo ndi magazi matenda, clover amakwiya magazi,
- Chithandizo cha Clover sichimagwiritsidwa ntchito asanachitidwe opareshoni m'thupi (kwanthawi yayitali mpaka masiku 14), kapena atachitidwa opaleshoni, nthawi yomweyo.
- Kwa matenda am'mimba, clover ndi yoletsedwa.
- Ndi matenda amtima, samalani kwambiri,
- Ngati pali zilonda zam'mano za neclasms m'thupi, musatengere patraver, chifukwa zingayambitse khansa ya metastasis yam khansa.
Mimba Matenda am'mimba thirakiti
Mutha kutenga cholesterol ngati kutsalira kokha pokhapokha ngati dokotala wakuthandizani angakuuzeni momwe mungaphatikizire chomera ndi mankhwala komanso malinga ndi njira yomwe mungatenge.
Pomaliza
Clover kuchokera ku cholesterol yayitali ndi njira imodzi yothandiza kwambiri yothetsera.
Mankhwala okonzedwa kuchokera ku mbewu amatha kugwiritsidwa ntchito kwa nthawi yayitali, kuyambira miyezi itatu mpaka inayi, pokhapokha pakuwonetsedwa molondola.
Michael, wazaka 40: Ndakhala ndikulimbana ndi cholesterol yayikulu kwa zaka 5, ndipo nthawi iliyonse madokotala amandipatsa mankhwala ochulukirachulukira. Si mapiritsi onse omwe amagwira ntchito bwino mthupi, amayambitsa mavuto ambiri, koma pakadalibe kuchepa kwa mafuta m'thupi. Mnzangayo adandipangira tincture wa clover, adotolo wothandizira adavomereza chithandizo changa chowonjezera.
Zotsatira zoyambirira zomwe ndidawona nditatha mwezi umodzi nditachita lipid spectrum, index ya cholesterol idali yofanana. Pakatha mwezi umodzi, ndidakayezetsanso magazi, ndikutsimikiza kuti sipadzakhala cholesterol yayikulu, chifukwa ndikumva bwino.
Anna, wazaka 54: cholesterol yanga inachulukira zaka zingapo zapitazo, adotolo adati chayambitsa kusamba. Sanapereke mapiritsi, koma adalangiza zakudya za anticholesterol. Zakudya zonse zophika muzakudya ndizochepa mafuta, ndipo simungagwiritse ntchito poto kuphika mwachangu mbale zoyambirira.
Koma ndinapeza diso la chovala chovala chokhazikika pazomera zamankhwala, pamodzi ndi clover. Tsopano mbale yoyamba imakhala yonunkhira komanso yokoma. Mutha kukhala pachakudya chotere kwa zaka.
Mankhwala enieni mu uchi
Ngati mungafune, mu pharmacy mutha kugula uchi wa clover, womwe siwotsekemera komanso wosakoma, komanso umasunga (ngakhale pang'ono) onse othandizira omwe ali ndi mankhwala a clover. Pazithandizo, ndikofunikira kumwa 30 magalamu a uchi tsiku lililonse, ndikuwonjezera 10 ml ya mandimu ake. Njira ya mankhwala ndi mwezi umodzi. Muthanso kuwonjezera 2 tsp. uchi mu tiyi.
Kuphatikiza poti uchi wa clover umathandizira kuchepa kwa cholesterol yamagazi ndikulimbitsa mitsempha yamagazi, mankhwalawa ndi prophylactic yabwino motsutsana ndi matenda oopsa.
Kukhazikika kwa mankhwala kumapangitsanso kuti magazi azikhala bwino. Komabe, osapitirira muyeso, uchi wambiri sungangokhala ndi zomwe mukufuna, komanso kuvulaza.
Zothandiza zimatha clover
Red (meadow) clover ndi mbewu yosatha ya herbaceous kuchokera ku banja lankhondo. Tsinde lophuka, lotalika masentimita 15-55, limakutidwa ndi masamba atatu ndi cilia wosakhwima m'mphepete ndipo limatha ndi ma inflorescence ofiira ofiira. Clover imakhala yodziwika bwino ku Central Russia ndipo imamera m'minda ndi minda. Nthawi yogwira ntchito ndi June-Seputembala, ndiye kuti ndikulimbikitsidwa kuti mukolole chomerachi kuti chikhale mankhwala. Therverutic red clover ya cholesterol ndi chida champhamvu komanso chothandiza.
M'malo obiriwiramo mbewu mumakhala zinthu zambiri zothandiza kuti mupange zinthu:
- oyambira ndi mafuta ofunikira,
- glycosides (trifolin, isotrifolin),
- ma organic acid (ketoglutaric, salicylic, coumaric),
- mavitamini (tocopherol, beta-carotene, riboflavin, thiamine, vitamini C),
- macro- ndi ma microelements (potaziyamu, calcium, magnesium, phosphorous, selenium, iron, chromium).
Kuphatikiza apo, maluwa a meadow clover amaphatikizapo:
- ma flavonoids omwe amalimbikitsa machitidwe a enzyme ambiri mthupi,
- mafuta acaturine osaphatikizika (wouma, wamphongo, linoleic),
- mapuloteni ndi ma amino acid
- zoteteza.
Red clover yakhala ikugwiritsidwa ntchito pochiza matenda ndipo ili ndi zinthu zambiri zothandiza:
- woyembekezera
- emollient
- okodzetsa
- mashukuta
- odana ndi yotupa
- antiseptic
- kusinthika (kuchiritsa)
- mankhwala opweteka
- capillaroprotective,
- yogwira motsutsana chotupa kukula.
Kuthekera kwa mankhwala azitsamba kuti muchepetse cholesterol yamagazi
Mankhwala azitsamba pakuchepetsa chiopsezo chokhala ndi cholesterol plaques ndikofunikira kwambiri. Njira zochokera kugwiritsidwa ntchito kwa infusions, decoctions ndi tiyi wazitsamba ndizofunikira kwambiri pakulimbikitsa kwamankhwala. Mphamvu yakuchiritsa mbewu ndiyosatsutsika, koma yopanda malire, ndipo izi ndi zofunika kukumbukira. Ngati pakufunika kuchepetsa machitidwe a zinthu zovulaza, ndibwino kuti muthe kugwiritsa ntchito njira zochizira zodziwika bwino zopangidwa ndi zinthu zopangidwa ndi theka.
Kuthekera kwa mankhwala azitsamba sikukulephera, simuyenera kuyembekezera kuchiritsa kwachangu, komabe. Ndikofunika kumvetsetsa kuti zabwino zomwe zimagwiritsidwa ntchito popanga mankhwala azachipatala zitha kuwoneka pokhapokha malingaliro onse a madokotala omwe akupezekapo akuwonekera, kuphatikizapo omwe akukhudzana ndi zochitika za tsiku ndi tsiku komanso zakudya zoyenera.
Zoyambira:
- khalani ndi zotsatira zabwino pamakoma amitsempha yamagazi, kuwalimbikitsa,
- amathandizira pakuchotsa poizoni m'thupi,
- Kuchepetsa magazi
- kupewa magazi
- imathandizira mafuta kagayidwe,
- kukhudza kuthamanga kwa magazi, kusintha magwiridwe ake.
Mankhwala, gwiritsani ntchito maluwa, mizu, zimayambira ndi masamba azomera zamankhwala. Zambiri pazakugwiritsidwa ntchito kwamaina azitsamba azachipatala akufotokozedwa pansipa.
Meadow clover (ofiira) kutsitsa LDL
Red meadow clover amadziwika kuti "namsongole wophulika" kapena "mkate waumulungu". Ichi ndi chomera cha banja lankhondo, chomwe chimamera paliponse pakudya msipu, m'malo otsetsereka, ndi m'mphepete mwa matupi amadzi. Amagwiritsidwa ntchito ngati chakudya cha ziweto ndi uchi. Uchi wokoma kwambiri womwe njuchi zimatha kutola zinapezeka kuchokera kumaluwa a clover.
Kuchiritsa katundu
Ma inflorescence of a clover ofiira limodzi ndi masamba apamwamba amakhala:
- glycosides
- organic zidulo
- carotene
- phytosterols,
- mafuta ofunikira
- flavonoids
- mchere
- Mavitamini B,
- folic acid
- kukhuthala
- ascorbic acid.
Mankhwala wowerengeka, clover wofiira, omwe amachiritsa bwino omwe amaphunziridwa bwino mafuta a cholesterol, amagwiritsidwa ntchito ngati antiseptic, expectorant, diaphoretic, diuretic, komanso he hetaticatic. Mwatsopano clover inflorescence mu mawonekedwe ophwanyidwa umagwiritsidwa ntchito ku zipsera za kuyaka ndi ma abscesses. Chomera chimaletsa magazi, chimagwiritsidwa ntchito pochiza matenda a conjunctivitis.
Vodka tincture
Kuti mupeze tincture wabwino wa pa vodka pa cholesterol, gwiritsani ntchito mafuta owuma komanso atsopano. Kuumirira mowa, vodika kapena vinyo. Kuti mupeze tincture wabwino kwambiri pa mowa:
- kumwa 0,5 l mowa,
- 100 g zitsamba zouma kapena zatsopano,
- kuyikidwa mumtsuko wamdima
- kunena masiku 10.
Pa tincture wa mowa wamphamvu muyenera kuthira lita imodzi ndi 0,5 l wa mowa wamphamvu. Mwatsopano inflorescence a clover mudzaze mtsuko, mudzazeni ndi vodka ndi malo amdima kwa masabata awiri.
Momwe mungapangire maphikidwe
Sikoyenera kuyembekezera zabwino kuchokera ku tiyi wamba kuchokera ku zitsamba zamankhwala. Mowa uyenera kupangidwa moyenera mosamala ndi kuchuluka konse. Osadziwa momwe mungapangire cloverol ku cholesterol, muyenera kuwerenga zotsatirazi. Kupititsa patsogolo zinthu zachilengedwe chomera, mu:
- gwiritsani mu tiyi osati clover yekha wa cholesterol, ndemanga zomwe zili zabwino kwambiri, komanso ma petals akuda a currant ndi St. John wa wort muyezo wa 4 tsp. clover ndi 2 tsp. wotchedwa mbewu
- sakanizani clover wa cholesterol ndi timbewu ta wort ndi St. John pa chiyerekezo cha 5 mpaka 1,
- panga tiyi wogwiritsa ntchito chofunda chofiira cha cholesterol, hypericum, currant, timbewu ndi masamba a oregano pamlingo wa 4 tsp Wort wa St. John, 2 tsp iliyonse zitsamba zina ndi 1 tsp yokha oregano.
Ngati wodwala agwiritsa ntchito cholesterol kuchokera ku cholesterol, momwe angatengere momwe sakudziwira molondola, ndibwino kusamala mosamala mlingo womwe waperekedwa pamwambapa. Dokotala amathanso kudziwa njira yoberekera chofiyira chofiira ku cholesterol.
Kutenga?
Monga njira yodzitetezera, ndikofunikira kugwiritsa ntchito clover kuchokera ku cholesterol tsiku ndi tsiku, Chinsinsi chomwe chimaperekedwa pomwechi mawonekedwe a kulowetsedwa pamadzi kapena vodka. Kuti mukonze kulowetsedwa kwa madzi, tengani magalamu 100 a maluwa ndikutsanulira 0,5 l. madzi. Zakumwa zowiritsa zimaphika kwa mphindi 5, zimalimbikitsidwa kwa maola osachepera atatu, pambuyo pake amamwa gawo limodzi mwa magalasi atatu. Simuyenera kuganiza kuti momwe mungamwere clover wa cholesterol mungapezeke ku pharmacy, ndibwino kuti muphunzire nokha nkhaniyi.
Wophika clover kuchokera ku cholesterol mwanjira ya tiyi kapena kulowetsedwa akhoza kukhala owawa, chifukwa amafunika kutsekemera ndi uchi. Ndikwabwino kusaphika msuzi wambiri ndi kulowetsedwa, nthawi yoyenera yosungirako ndi masiku atatu mufiriji. Njira yothira kulowetsedwa ndi masiku 20. Pafupifupi theka lagalasi liyenera kumwedwa theka la ola musanadye.
Gome la mankhwala azachuma akuwonjezera triglycerides
Triglycerides ndi ester yomwe glycerol ndi mafuta acids atatu ali chinthu chimodzi. Ichi ndiye gawo lalikulu mafuta ndi nyama.Kukhalapo kwake mthupi ndi chizolowezi, pokhapokha kuchuluka kwa triglycerides sikupitirira chovomerezeka. Ngati izi zidapitilizidwa, ndiye kuti cholesterol plaques imatha kupanga pa makoma amitsempha. Chizindikiro chachikulu cha kuwonjezereka kwa triglycerides ndi kuwonjezeka kowonda kwambiri.
Kuti thupi likhale labwinobwino, pamafunika kugwiritsa ntchito infusions komanso tiyi kutengera zinthu zomwe zimalemeretsedwa ndi omega-3 acid ndi niacin. Talingalirani za zitsamba zomwe zimachepetsa cholesterol mwatsatanetsatane:
Zomera | Zothandiza katundu |
---|---|
Cinnamon | Spice imathandizira kuthamanga kwa magazi, imakhala yotsutsa-kutupa, antiseptic, analgesic ndi diuretic. Imafulumira metabolism, yomwe imakupatsani mwayi woti muchotse mapaundi owonjezera. |
Garlic | Amachepetsa kuchuluka kwa ma triglycerides omwe amawonetsa m'chiwindi. Itha kugwiritsidwa ntchito ngati anticoagulant komanso anti-kutupa othandizira. Kugwiritsa ntchito kansalu kansalu ka 1-2 tsiku lililonse kumakupatsani mwayi woti musadandaule ndi vuto ngati mafuta enaake, kutsitsa zitsamba zake kumera pabedi. |
Tiyi yobiriwira | Pali ma antioxidants ambiri mu tiyi wobiriwira omwe amathandizira kuchepa kwakukulu kwa triglycerides. |
Clove | Masamba ndi maluwa a mbewuyo ali ndi michere yofunika, mavitamini A ndi B, fiber ndi mafuta ofunikira. Ng'ombe ndi gawo limodzi mwa zakudya zomwe zimapangidwira kunenepa kwambiri. Amayamba kugunda, kuchiritsa mabala, kukonza chimbudzi. |
Marjoram | Zitsamba zomwe zimachepetsa cholesterol ndikumveketsa thupi. Marjoram amayendetsa bwino chimbudzi, ali ndi phindu pa kugwira ntchito kwa chitetezo chathupi. |
Oregano (Oregano) | Zimakhudza bwino dongosolo logaya chakudya, zomwe zimapatula mwayi wambiri wa mafuta mthupi. |
Basil | Kuchulukitsa kamvekedwe ka thupi, kumapereka mphamvu. |
Sage | Kubwezeretsa maselo a chiwindi, kumakhudza bwino dongosolo logaya chakudya, lomwe limateteza thupi kuti likhale ndi mafuta ochulukirapo. |
Laurel | Amagwiritsidwa ntchito kuteteza matenda a metabolism, kuchiza matenda am'mimba ndikusintha kudya. |
Curry | Imathandizira kagayidwe kazakudya komanso kukonza m'mimba, zomwe zimatsogolera pakuwotcha kwamafuta kwambiri. |
Rosemary | Rosemary ili ndi mafuta acids, phytosterols ndi flavonoids. Chomera chimagwiritsidwa ntchito kukonza chimbudzi. |
Mint | Imathandizira kutuluka kwa bile, imathandizira kugaya chakudya, imathandizira kupweteka pachiwindi. |
Tarragon | Kugwiritsa ntchito zonunkhira kumathandizira kagayidwe, kamakhudza kapangidwe ka madzi am'mimba, kamakongoletsa njira zamkati. |
Ginger | Kugwiritsa ntchito muzu wa ginger mokhazikika, mutha kusintha njira za metabolic, kusintha mafuta m'thupi komanso mafuta. |
Poppy | Wokhala ndi diaphoretic komanso zopatsa mphamvu. Mankhwala okonzedwa pamaziko ake ali ndi phindu pazakudya. |
Artichoke | Imasintha ntchito ya chiwindi, imakongoletsa chimbudzi. |
Fenugreek | Muli zinthu zomwe zimapangitsa ntchito ya chiwindi ndikuwongolera cholesterol. Zimathandizira kuyeretsa thupi mwachangu. |
Zitsamba zowonjezera zomwe zimathandiza lipoprotein yotsika
Kukonzekera kwazitsamba kapena mankhwala azitsamba kungagwiritsidwe ntchito kutsitsa lipoproteins. Kuti mukonzekere muyenera:
- Wort wa St. John, chimvano, chimwano. Zopeza, magawo awiri a wort ndi St. Amayikidwa mu thermos ndikutsanulira malita awiri a madzi. Maola 24 otsatira, msuzi ukukhazikika. Kutola kwazitsamba kwa cholesterol yozikidwa pa wort ya St.
- Masamba a birch, mchanga wamchenga, yarrow, rosehip zipatso. Tifunikira gawo limodzi la masamba a birch ndi masamba osabereka, magawo awiri a yarrow ndi magawo atatu a maluwa amtchire.
- Mbewu za katsabola, muzu wa valerian, wokondedwa. Pa osakaniza 1 chikho cha katsabola ndi supuni ziwiri za valerian onjezerani makapu awiri a uchi ndi malita awiri a madzi otentha. Zisonkhanizo ziyenera kukakamizidwa tsiku lonse.
- Mistletoe, Sophora. Makapu awiri a osakaniza amatsanuliridwa mu madzi okwanira 1 litre ndikuumirira kwa masabata atatu. Kutunga kwazitsamba kuti muchepetse magazi m'thupi kumatengedwa katatu patsiku supuni imodzi yotsekemera.
Mosasamala kanthu za gawo la chophatikiza, muzitenga mphindi zingapo musanadye katatu patsiku. Munthu sayenera kuyembekezera kuti zotsatira zabwino mu mwezi wamawa, ziziwonekera pokhapokha miyezi 1.5-2.
Unikani Mwachidule
Malinga ndi anthu ambiri omwe akuvutika ndi kulemera kwambiri komanso mapangidwe a cholesterol plaque, kugwiritsa ntchito njira zina zamankhwala, limodzi ndi zomwe mankhwala amakono amapereka, zimabweretsa zotsatira zabwino. Zothandiza kwambiri ndizosakaniza uchi, adyo ndi mandimu pamodzi ndi peel, komanso mafuta opendekera, infusions ndi decoctions a katsabola ndi zitsamba zina za cholesterol yapamwamba, zambiri zomwe zalembedwa pamwambapa.
Mphamvu za anticholesterol za clover yofiira zimadziwika mu ndemanga kuti ndi imodzi mwamachiritso komanso othandiza kwambiri. Kuchepetsa cholesterol, amasunga zakudya zapadera, kudya moyenera, kudya zakudya zopatsa chiwindi chokha, zitsamba kuti muchepetse cholesterol.
Kuchepetsa cholesterol yoyipa m'magazi, amachepetsa kudya zomwe zimakhala nazo, amalipira chidwi ndi chakudya chomwe chimakhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated fat acids, fiber yambiri ndi pectin. Masamba, zipatso, mitundu ina ya nsomba ndi nyama zimangothandiza kupewa kupewa kuchuluka kwa cholesterol yoyipa, komanso kusunga cholesterol yabwino pamlingo wovomerezeka.
Malangizo kwa akazi
Amayi amakumana ndi kuchuluka kwambiri kwa cholesterol nthawi zambiri atatha zaka 45-50. Ndi mu m'badwo uwu momwe mkazi nthawi zambiri amakhala ndi chidwi ndi funso lomwe ndimazitsamba amachepetsa cholesterol yamagazi ndikuyeretsa mitsempha yamagazi kuchokera pamenepo. Zakudya zapadera zimathandizira kuthetsa vutoli, monga gawo lomwe zakudya zotsatirazi ziyenera kukhalapo:
- kefir, yogurt, kirimu wowawasa wokhala ndi mafuta osapitilira 2,5%,
- tchizi chokoma,
- tchizi chamafuta ochepa
- mkaka wowiritsa wowotcha wokhala ndi ma probiotic,
- tiyi wobiriwira
- muzu wa ginger wakumwa
- phala (barewheat, barele, oatmeal),
- chinangwa
- dzungu
- buledi wathunthu
- Mtedza watsopano ndi mbewu za mpendadzuwa
- Zipatso za zipatso: (mphesa za zipatso, pomelo),
- bowa
- masamba ochokera m'mundamo.
Zosankha za tsikuli zimapangidwira poganizira kufunika kophatikiza miyala ndi masamba a masamba. Ndikwabwino kuphika mbale zonse banja, muyenera kuyiwala za okazinga kwa nthawi yayitali. Adzasinthira mbatata yosenda, ma puddings ndi okroshka. Musanagone, muyenera kumwa kapu yophika mkaka, yogati, kefir, Whey kapena decoctions a rose m'chiuno ndi hawthorn.
Muyenera kudya pofika ola lomweli, kudya kwambiri, kubweretsa kuchuluka kwa chakudya kwa nthawi 5-6 patsiku. Nyama imatha kudyedwa, koma osati zidutswa zamafuta, komanso mu mphodza kapena mawonekedwe owiritsa. Omwe amasenda mumafuta ndi mafuta odulira kapena soseji ayenera kusiya.
Malangizo kwa abambo
Ndi cholesterol yowonjezereka mwa amuna, tikulimbikitsidwa kudya masamba ndi zipatso zambiri. Ma saladi amatha kuphatikizidwa ndi mitundu yonse ya chimanga, mafuta amkaka ochepa, nyama ndi nsomba. Menyuyi muyenera kukhala ndi mtedza, mafuta a masamba. Pakudya mchere, mutha kupanga ma popsicles kapena mafuta odzola a shuga.
High cholesterol imawononga kwambiri thanzi, yomwe imayambitsa matenda a mtima, sitiroko, atherosulinosis, kuthamanga kwa magazi komanso kutulutsa kwamitsempha yamagazi. Zolemba zake zapamwamba zimadziwika mu:
- nkhumba
- nyama yamafuta
- Mackerel
- zonona
- tchizi cholimba
- nkhumba, ng'ombe ndi mwanawankhosa,
- mitima ya nkhuku
- ng'ombe ndi chiwindi cha nkhuku,
- batala
- wowawasa zonona
- mazira a nkhuku.
Kutha kwa cholesterol kumathandiziridwa ndi nsomba zazinkhanira, nsomba zamkati, yogurt yamafuta ochepa ndi tchizi cha nkhosa. Ngakhale nkhuku yodontha ndiyabwino kudya yopanda khungu, nkhuku ndi nkhuku zazing'ono ndizabwinonso kudya, kuchotsa malingaliro aliwonse ophimbidwa ndi mafuta. Makina oyenerana tsikulo ndi awa:
- Chakudya cham'mawa. Mutha kukhala ndi kadzutsa ndi phala lamkaka, filimu yankhumba yophika, yogurt yamafuta ochepa, mkate wopanda bulauzi ndi tsabola wowerengeka.
- Chakudya chamadzulo Mutha kudya nkhomaliro ndi ntchafu ya nkhuku, mpunga ndi nyama, pasitala ndi nyama ya kalulu kapena nsomba yophika ndi saladi wa masamba atsopano.
- Chakudya chamadzulo Mbatata ndi tchizi, broccoli, lentil ndi belu tsabola saladi, nkhuku ndi masamba mphodza.
Pazakudya zazakudya, tchizi chokhala ndi mafuta ochepa, zipatso, zophika, masaladi a zipatso ndi yogurts ndizoyenera.
Zinthu zothandiza zomwe zimayeretsa magazi
Ganizirani chomera chomwe chimachepetsa cholesterol ndikutsuka ziwiya zambiri. Uyenera kuyang'aniridwa pazinthu zofunikira monga mankhwala azikhalidwe monga:
- Ma grenade. Yokhazikika ndi phytochemical antioxidants, tetezani dongosolo lozungulira pama oxidation. Chipatsochi chimathandizira kupanga nitric oxide, yomwe imathandizira kuyeretsa mitsempha ndikuyenda bwino kwa magazi.
- Garlic. Matenda a metabolism, amathandiza pa matenda a mtima komanso matenda oopsa.
- Fenugreek. Muli fiber yomwe imaletsa mapangidwe a cholesterol oyipa. Chofunikira kwambiri pamavuto amtima ndi mavuto amitsempha yamagazi.
- Ndimu Amakhala ndi vitamini C, ndi antioxidant wachilengedwe, amagwiritsidwa ntchito mosamala mu mankhwala wowerengeka kuti abweretse kuthamanga kwa magazi ndi kuchuluka kwa cholesterol kuti ikhale yachilendo. Kudya theka la ndimu tsiku lililonse, mutha kuteteza mitsempha yanu kuti isawonongeke kwa nthawi yayitali.
- Ginger Muzu wa ginger udayamba kugwiritsidwa ntchito kuyeretsa mitsempha. Zomera zimakhala ndi mphamvu yantchito, zimathandiza zochitika zamtima, kumenyana ndi cholesterol chikhoma pamitsempha yamagazi, kuwononga akale ndikuletsa kudziunjikira kwatsopano. Zitsamba zamafuta a cholesterol m'mwazi, komanso mbewu zamankhwala, makamaka ginger, sayenera kudyedwa mosasamala.
- Mavwende Zothandiza pochotsa mafuta m'thupi. Tsiku lomwe muyenera kudya mpaka ma kilogalamu 2.5 a mabulosi okoma awa. Chochepetsa chokha ndicho nyengo yake; nyengo yachisanu, ndibwino kuti musagule ndi mavwende.
Musanayambe kuchita nawo zofufuza njira zonyatsira ziwiya, muyenera kudutsa mayeso onse ofunikira ndikuwonana ndi dokotala. Zitsamba zomwe zimachepetsa cholesterol yamagazi, yomwe gome lake limayikidwa pamwambapa, sizitetezeka nthawi zonse. Onsewa ndi allergen.
Mafuta opaka
Mafuta a Flaxseed omwe amapezeka kuchokera ku flaxseed amakhala ndi asidi wambiri wa polyunsaturated, mavitamini ndi michere. Ma asidi ena a polyunsaturated samapangidwa ndi thupi, amapezeka ndi chakudya komanso amagwira ntchito yofunika kwambiri pakuchotsa mafuta m'thupi ndikupanga zopinga kuti zitheke. Chifukwa cha kugwiritsa ntchito mafuta tsiku lililonse, kuchuluka kwa makoma amitsempha yamagazi kumabwezeretsedwa, kuthamanga kwa magazi kumakhala kosiyanasiyana, ndipo chiwopsezo cha thrombosis chimachepetsedwa.
Zombozo zimalimbitsidwa, kutupa kwawo kumachepa, chiwopsezo cha kusinthasintha kwa kuthamanga kwa magazi chimazimiririka, zomwe zimakhudza bwino moyo. Mlingo wa cholesterol yoyipa umachepetsedwa ndi 25%, pomwe cholesterol yabwino imakulanso. Tengani mafuta tsiku ndi tsiku monga gawo la mbale zina - saladi. Choyenera chitha kugwiritsidwa ntchito ngati mafuta a azitona kapena mpendadzuwa (osati pokazinga).
Chinanso chomwe mungachite kuti muchepetse?
Kuphatikiza pa kugwiritsa ntchito mankhwala achikhalidwe komanso zakudya zoyenera, kuti muchepetse cholesterol yoyipa, muyenera kuyendayenda kwambiri, kumangoyenda mothamanga kapena kuyenda, kuchita masewera olimbitsa thupi. Zizolowezi zoyipa zimakhala ndi phindu pakukweza mafuta m'thupi. Kusuta ndi kumwa kuyenera kutayidwa. Ngati izi ndizovuta, ndiye kuti yesani kuchepetsa kugwiritsa ntchito zomwe mungakwanitse.
Odwala ayenera kupita kwa dokotala pafupipafupi ndikutsatira malangizo ake onse.
Chifukwa chiyani clover yotsika cholesterol?
Machiritso a dothi amachiritsa amadziwikanso chifukwa chake chimatha kukopa mafuta kagayidwe m'thupi. Zinthu zokhudzana ndi chilengedwe cha chomera, cholowetsedwa m'magazi, zimafalikira kudzera m'matumbo. Mothandizidwa ndi zolembedwa za atherosselotic, ziwalozi zimadziphatika ndi mamolekyulu am cholesterol, ndikuwonongeka pang'onopang'ono pamakoma amitsempha yamagazi. Chifukwa chake, cholesterol imatenga mawonekedwe osungunuka am'madzi ndipo amachotsedwa mosavuta m'thupi.
Zinthu zomwe zimapanga clover, zikaphatikizidwa ndi mankhwala osokoneza bongo, zimathandizira kuti ziwonongeker za zolembera za atheroscrotic ziyambe.
Chithandizo cha clover chaposachedwa chikuyambika, chikhala chothandiza kwambiri: sizowerengeka chabe za malo a atherosclerotic, komanso mtundu wawo. Zoyimira "zazing'ono" za cholesterol ndizowoneka bwino, zosakhazikika pa khoma la chotengera ndipo zimagawika mosavuta zikavulazidwa ndi zigawo za meadow clover. Zilonda zokhwima zimamera ndi minofu yolumikizidwa ndipo zimapangidwa, motero chithandizo cha matenda atherosulinosis omwe amakhala kwazaka zambiri sichothandiza.
Maphikidwe amtundu wa clover kuti muchepetse cholesterol
Nthawi zambiri, pakugwiritsidwa ntchito kwamkati, mitu yamasamba (inflorescence) ya clover imagwiritsidwa ntchito. Ndibwino ngati maluwa atsopano, atengedwa kutali ndi misewu yambiri ndi misewu yayitali. Ngati chopereka cha meadow clover sichiri nyengo, zida zouma zopangidwa zokhazikika zitha kugulidwa nthawi zonse ku pharmacy. Komanso, pamaziko a mbewu zakumapeto, makampani amakono azachipatala amapanga zakudya zowonjezera zachilengedwe (AteroklefitBio, EvalarBio ya mtima ndi mitsempha yamagazi).
Onse maphikidwe achire amakhudzanso kugwiritsa ntchito inflores inflorescence yatsopano.
Kuphika msuzi
A decoction of inflorescences of meadow clover ndi chikhalidwe mankhwala Chinsinsi ntchito kuchiza matenda ambiri, kuphatikizapo atherosulinosis. Zopindulitsa zomwe zimapangidwazo zimakhala ndi mawonekedwe amadzimadzi ndipo ndi zosavuta kugwiritsa ntchito. Akamamwetsa m'magazi, amatha kuchotsa ma atherosselotic plaque m'matumbo ndikuchepetsa kwambiri mafuta m'thupi. Kuphatikiza apo, chifukwa cha angioprotective zotsatira, makoma amkati mwazotengera amakhala olimba, ma microdamages amatha pa iwo, ndipo zimavutika kuti ma cholesterol malo atsopano aziyika pamwamba pa capillaries ndi mitsempha. Chifukwa chake, mankhwalawa komanso kupewa atherosulinosis.
Zosakaniza msuzi: inflorescence yatsopano ya clover yofiira - supuni 2-3 ndi madzi otentha - 250 ml. Thirani zinthu zosaphika zamasamba ndi kapu yamadzi otentha. Kuumirira ola. Imwani 65 ml (¼ chikho) katatu patsiku kwa mphindi 15-20 musanadye. Njira ya mankhwalawa ndi clover wofiira iyenera kukhala yopitilira ndipo iyenera kukhala miyezi iwiri. Ngati, pambuyo pa nthawi ino, kuyesa kwa labotale kumawonetsa kuchepa kwa cholesterol, ndikuyenda bwino, maphunziro oterewa amatha kubwerezedwa katatu pachaka mpaka kagayidwe kachilengedwe kamunthu m'thupi.
Kuphatikiza pa clover, mutha kuwonjezera kulowetsedwa ndikupanga zitsamba zina zamankhwala zomwe ndizothandiza kuchepetsa cholesterol - chamomile, hawthorn, ndi angapo. Amathandizanso polimbana ndi matenda a atherosulinosis, kusintha magawo pakati pa "zovulaza" ndi "zothandiza" lipids (mafuta) motsogozedwa ndi ena.
Pokonzekera decoction yamankhwala azitsamba, ndikofunikira kusakaniza inflorescences zatsopano kapena zouma za meadow clover ndi chamomile, masamba a hawthorn komanso magawo ofanana. 2 tbsp. l chifukwa osakaniza amayenera kuti apangidwe ndi madzi otentha ndikuphika mumadzi osamba kwa mphindi 15. Sakani msuzi wotsatira ndikubweretsa 250 ml ndi madzi oyera. Tengani supuni katatu pa tsiku (musanadye).
Zotsatira za clover pa cholesterol yayikulu
Red clover ili ndi zinthu zopindulitsa:
- Resin
- Mafuta onenepa.
- Salicylic acid.
- Glycosides.
- Mavitamini C, K.
- Carotene.
- Chomera CHIKWANGWANI.
- Agologolo.
- Sulfafa.
- Calcium
- Chrome.
- Mkuwa.
- Phosphorous
- Wokoma.
Clover yotsitsa cholesterol ndiyothandiza kwambiri. mu mawonekedwe a tincture. Iye waledzera munjira yoti achepetse cholesterol.Momwe mungatengere clover, ndipo mlingo wake ndi chiyani - akufotokozera dokotala pomupatsa wodwala winawake, malinga ndi anamnesis wake.
Mankhwala opangidwa kuchokera ku chomera ichi amalimbana ndi cholesterol plaque (amasungunula) ndikuletsa maonekedwe atsopano. Chifukwa cha kuyeretsa kwamitsempha yamagazi ndi clover, thupi limapangidwanso. Kuwala kwa mitsempha kumawonjezereka, ndipo kukana kumawonjezeka m'matumbo, kapangidwe kameneka kumabwezeretsedwa.
Kupangira tinkhanira ta Vodka
Vodka clover tincture kuchokera ku cholesterol, yothandiza kwambiri pa mankhwala azikhalidwe.
Amakonzedwa motere:
- Tengani 40-50 magalamu a maluwa a clover ndikuthira madzi owiritsa firiji.
- Kenako amatenga mtsuko woyera wokhala ndigalasi yakuda ndikusintha maluwa kumeneko. Thirani 0,5 lita imodzi ya mowa wamphamvu. Tsekani mwamphamvu ndi chivindikiro, ndi kuyeretsa m'malo amdima kwa tsiku limodzi.
- Popita nthawi, tincture yomalizidwa imasefedwa kudzera mu sume yabwino.
Kumaliza tincture wofunikira kamodzi patsiku kwa miyezi 4. Nthawi ya kumwa mankhwala osokoneza bongo ndi momwe mungatengere clover idzafotokozedwa ndendende ndi dokotala pomupatsa aliyense wodwala. Ndikofunika kugwiritsa ntchito tincture wa mowa mchaka, chifukwa ndi chida chabwino kwambiri polimbana ndi vuto la vitamini. Kuwerengera kuchepa kwa mavitamini m'thupi, kumenyera kupsinjika kwakanthawi bwino, kumakweza chisangalalo, ndipo kuchuluka kwa cholesterol kumachepa pang'onopang'ono.
Njira zamankhwala zimagwira pokhapokha pothandizidwa ndi adokotala. Ngakhale kuti ichi ndi mankhwala omwe amadziwika kwambiri, njira iyi yodziwika bwino yamankhwala yovomerezeka imalephereka - ndizoletsedwa kugwiritsa ntchito mankhwala omwe anthu omwe adamwa kapena adayamba kale kumwa mowa, zilonda zam'mimba. Chithandizo cha matenda ndi tincture ndizotheka kokha moyang'aniridwa ndi dokotala.
Momwe mungapangire clover ku cholesterol
Komanso kutchuka Chinsinsi cha msuzi clover kuchokera ku cholesterol. The trefoil wofulidwayo ali ndi zabwino zambiri pamitengo ndipo amathandizira polimbana ndi atherosulinosis. Clover imapangidwa motere:
- Tengani magalamu 50 a maluwa atsopano a clover ndikusambitsidwa pansi pamadzi ozizira. Maluwa osambitsidwa amayala ndi chopukutira kapena thaulo kuti aume.
- Kenako amathira magalamu 250 a madzi otentha osaphika kale.
- Phimbani thankiyo ndikusiyira maola angapo kuti mukalimbikire.
Quoction wokonzeka wopangidwa ndi clover kuchokera ku cholesterol imatha kutengedwa 65 ml katatu patsiku kwa mphindi 15-20 musanadye. Imwani kwa miyezi iwiri. Ngati ndi kotheka, maphunzirowa atha kubwerezedwanso, mutakambirana ndi adokotala komanso kuyezetsa magazi. Mutha kubwereza mankhwalawa katatu pachaka. Kupuma pakati pa maphunziro kuyenera kukhala osachepera mwezi. Ndikofunikira kugwiritsa ntchito chatsopano chokhacho chomwe chimasungidwa osaposa chaka ndikugulitsidwa kwa othandizira odalirika.
Kuphika tincture
Komanso, kuti muchepetse cholesterol kuchokera ku mever clover, mutha kukonza tincture mu mowa kapena mowa wamphamvu. Zofunikira zina: mitu yatsopano ya clover yofiyira yokhala ndi masamba owazungulira - 1 chikho ndi mowa (vodika) - 500 ml.
Thirani inflorescence ndi vodka ndikulimbikira m'chipinda chozizira cha milungu iwiri. Vutani tincture ndi kumwa supuni 1 musanadye chakudya chachikulu. Njira ya chithandizo ndi miyezi iwiri, ndiye kuti mayeso owongolera (biochemical, general clinical) amaperekedwa. Ngati cholesterol yolingana, m'tsogolomu adotolo amakupatsani zakudya zapadera zoletsa zakudya zamafuta a nyama. Milandu yomwe cholesterol imakhalirabe yokwera, pambuyo pakupuma kwa mwezi, njira ya mankhwalawa imatha kubwerezedwa.