Zikondamoyo zopanda shuga: maphikidwe a mtundu 1 ndi mtundu wa 2 odwala matenda ashuga

Matenda a 2 a matenda a shuga ndi matenda omwe nthawi zambiri amakula chifukwa chakhalidwe losayenera. Kulemera kwambiri komanso kusachita masewera olimbitsa thupi ndizomwe zimayambitsa matenda osokoneza bongo komanso kuwoneka kwa insulin.

Ichi ndichifukwa chake zakudya zimagwira ntchito yofunika kwambiri pakuchiza matenda osokoneza bongo omwe amadalira shuga. Limodzi mwa malamulo akuluakulu azakudya zamankhwala zokhala ndi shuga wambiri ndikukana kwathunthu zinthu zopangidwa ndi ufa, makamaka zokazinga. Pazifukwa izi, zikondamoyo zimaphatikizidwa pamndandanda wazinthu zoletsedwa kwa wodwala.

Koma izi sizitanthauza konse kuti odwala matenda ashuga ayenera kusiya ntchito yabwinoyi ya zakudya zaku Russia. Ndikofunikira kuti mudziwe momwe mungapangire zikondamoyo zodwala matenda amishuga amitundu iwiri omwe maphikidwe omwe angaperekedwe mu nkhaniyi ambiri.

Zikondamoyo zothandiza pa matenda ashuga

Mtanda wa pancake wachikhalidwe umakwiriridwa ndi ufa wa tirigu, ndikuphatikiza mazira ndi batala, zomwe zimapangitsa chiwonetsero cha glycemic cha mbaleyi kukhala chovuta. Pangani chikondwerero cha matenda ashuga chithandiza kusintha kwathunthu kwamagawo.

Choyamba, muyenera kusankha ufa wokhala ndi index yotsika ya glycemic. Itha kukhala tirigu, koma osati yapamwamba kwambiri, koma yoyera. Komanso mitundu yopangidwa kuchokera ku mbewu monga chimanga yomwe glycemic index yake simapitilira 50 ndiyabwino, imaphatikizanso ndi buckwheat ndi oatmeal, komanso mitundu yosiyanasiyana ya nyemba. Ufa wa chimanga suyenera kugwiritsidwa ntchito chifukwa umakhala wowuma kwambiri.

Palibe chidwi chochepa kwambiri choyenera kulipiridwa pakudzazidwa, komwe sikuyenera kukhala kwamafuta kapena kulemera, chifukwa izi zimathandiza kupeza mapaundi owonjezera. Koma ndikofunikira kwambiri kuphika zikondamoyo popanda shuga, chifukwa chake mutha kuwonjezera kuchuluka kwa shuga m'thupi.

Glycemic index ya ufa:

Buckwheat - 40,
Oatmeal - 45,
Rye - 40,
Pea - 35,
Lentil - 34.

Malamulo opanga zikondamoyo za matenda ashuga a 2:

Mutha kugula ufa wa pancake mu shopu kapena kudzipangira nokha pogaya grits mu chopukusira khofi,
Popeza mwasankha njira yachiwiri, ndibwino kuti musankhe zokonda za buckwheat, zomwe mulibe gluten ndipo ndizofunikira kwambiri pakudya.
Kneadingira mkatimo, mutha kuyika azungu azira ndikuwonjezera uchi kapena fructose,
Tchizi tchizi chamafuta ochepa, bowa, masamba ophika, mtedza, zipatso, zipatso zatsopano ndi zophika ndizabwino monga zodzaza,
Zikondamoyo ziyenera kudyedwa ndi uchi, mafuta ochepa wowawasa zonona, yogati ndi madzi a mapulo.

Mawonekedwe akugwiritsidwa ntchito

Ndi matenda a shuga a 2, mutha kudya zikondamoyo, komabe, muyenera kutsatira malamulo ochepa. Chachikulu kuchokera kumalamulo ndikuphika kwa mbale popanda kuwonjezera ufa (tirigu) wamtundu wapamwamba kwambiri, chifukwa mankhwalawa sakuvomerezeka pamatendawa. Ndikofunikanso kuyang'anira mosamala kudzazidwa, komwe kumagwiritsidwa ntchito ngati zikondamoyo kwa odwala matenda ashuga. Kugwiritsa ntchito malonda aliwonse okhala ndi shuga wambiri (zipatso zotsekemera, kupanikizana, ndi zina) kumatsutsana mwa odwala.

Musanakonzekere zikondamoyo za anthu odwala matenda ashuga, ndikofunika kuti muzidziwitsa zomwe mwatsimikiza.

Kwa matenda a shuga a 2, ndibwino kuphika zikondamoyo kuchokera kwa Wholemeal.
Zikondamoyo za anthu odwala matenda ashuga amapangidwa makamaka kuchokera ku buckwheat, oat, rye kapena ufa wa chimanga.
Zikondamoyo za shuga siziyenera kuwonjezera batala lachilengedwe. Ndikulimbikitsidwa kuisintha ndikufalitsa mafuta ochepa.
Ndi mtundu 2 shuga mellitus, muyenera kuganizira mozama zowonjezera (kudzazidwa). Zomwe zimagwiritsidwa ntchito ziyenera kuvomerezedwa ndi wodwalayo.
Kwa odwala matenda ashuga amtundu wa 2, kutsika pang'ono kwa chakudya choterocho ndikofunikira, komanso zopatsa mphamvu.

Ngati mumagwiritsa ntchito zikondamoyo kwa odwala omwe ali ndi matenda a shuga mellitus pang'ono komanso kutsatira malangizo onse omwe atchulidwa pamwambapa, mutha kusangalala ndi mbaleyi mopanda mantha, osadandaula ndi zomwe zingachitike.

Momwe mungaphikire

Pali maphikidwe ambiri a pancake a odwala matenda ashuga kuposa a anthu athanzi. Mutha kuphika chakudya kuchokera ku ufa wamitundu yosiyanasiyana, ndipo mutha kuwadzaza ndi zinthu zambiri zokoma. Ndikofunikira kuti mumvetsetse kuti maphikidwe a odwala omwe ali ndi matenda osokoneza bongo amapangidwa polingalira za thupi la odwala matenda ashuga, chifukwa chake mutha kuwadya osawopa kuchuluka kwa shuga. Koma chifukwa chakuti odwala oterewa ali ndi malire payekhapayekha, ndikofunikira kukaonana ndi dokotala musanasankhe njira yokonzera mbale.

Chakudyachi ndichabwino pakudya kwam'mawa kapena chakudya chamadzulo:

grwwwat wowawasa wakuphika khofi wopukusira 250 gr,
madzi otentha 1/2 tbsp;
Soda yosenda (kumaso kwa mpeni),
mafuta a masamba 25 gr.

Zosakaniza zonse zimaphatikizidwa mpaka misa yambiri ikapezeka. Siyani mtanda kwa kotala la ola pamalo otentha. Mtundu wochepa wa mtanda (1 tbsp. L) umathiridwa pa poto ya Teflon (osanathira mafuta). Zikondamoyo zimakongoletsedwa mpaka golide wa bulauni mbali zonse ziwiri.

Strawberry

Kudzazidwa kwa zikondamoyo za sitiroberi kumakonzedweratu. Podzazidwa mudzafunika 50 gr. chokoleti chakuda chosungunuka (chozizira) ndi 300 gr. kukwapulidwa mu sitiroberi sitiroberi (wotentha).

Pa mayeso omwe mukufuna:

mkaka 1 tbsp;
dzira 1 pc
madzi 1 tbsp;
mafuta a masamba 1 tbsp. l
oatmeal 1 tbsp,
mchere.

mtanda amakonzedwa chimodzimodzi monga zikondamoyo wamba. Mkaka ukukwapulidwa ndi dzira. Pambuyo mchere ukuwonjezeredwa. Kenako pang'onopang'ono thirani madzi otentha. Muziganiza mosalekeza kuti dzira lisapindika. Pomaliza, onjezerani mafuta ndi ufa. Mwachangu ndi poto wowuma. Mu zikondamoyo zomalizidwa, onjezani kudzazidwa ndikukupinda ndi chubu. Kongoletsani mwa kuthira chokoleti.

Zikondamoyo zodzaza ndi tchizi tchizi ndizokoma komanso zopatsa thanzi.

Kukonza mtanda womwe mukufuna:

ufa 0,1 kg
mkaka 0,2 l
Mazira awiri,
wokoma 1 tbsp. l
batala 0,05 kg,
mchere.

Kudzazidwa kumakonzedwa kuchokera ku 50 gr. cranberries zouma, mazira awiri, 40 gr. batala, 250 gr. zakudya kanyumba tchizi, ½ tsp. wokoma ndi zest wa lalanje limodzi.

Ndi bwino kugwiritsa ntchito ufa wosemedwa. Mazira, shuga, mchere ndi 0,05 l. kukwapula mkaka ndi blender. Kenako onjezani ufa ndikumenya mtanda ndi dzanja. Kenako onjezani mafuta ndi malita 0,55. mkaka. Kuphika mtanda pamalo owuma.

Pofuna kudzazidwa, pukuta malalanje a malalanje ndi batala ndikuwonjezera tchizi tchizi, cranberries ndi yolks kusakaniza. Agologolo omwe amakhala ndi shuga wogwirizira ndi vanila amakomedwa mosiyanasiyana. Pambuyo pake zonse zimasakanikirana.

Ufa womalizidwa umadzozedwa ndikudzaza ndikukulungidwa m'machubu ang'onoang'ono. Ma machubu omwe amayikidwa amayikidwa pa pepala lophika ndipo amatumizidwa ku uvuni kwa theka la ora pa kutentha kwa madigiri 200.

Zikondamoyo za shuga ndizabwino pakudya kwam'mawa. Mutha kuwadyanso monga mchere. Ngati mungafune, mutha kukonzekera kudzazidwa kwina, zonse zimatengera lingaliro ndipo, makamaka, pamphamvu ya zinthu zomwe zaloledwa kwa odwala matenda ashuga.

Zojambula zopanga zikondamoyo za shuga

Kanema (dinani kusewera).

Matenda a shuga ndi matenda opha ziwalo zomwe zimapangitsa kuti ma cell a insulin a Langerhans-Sobolev asokonezeke. Kuti thupi lawo lizikhala ndi shuga wokwanira, odwala matenda ashuga ayenera kuyang'anitsitsa zakudya zawo, kuchepetsa zakudya zamafuta ochulukirapo monga momwe zingathere.

Chakudya chokoma chimagwirizanitsidwa ndi tchuthi, kusangalala kwabwino, ndipo anthu odwala matenda ashuga ndiwonso amachita chimodzimodzi. Zikondamoyo zimawoneka kuti ndizachikhalidwe cha zakudya zaku Russia. Koma zakudya zotsekemera komanso zosakhazikika ndiye mdani woyamba wa aliyense amene amatsatira kuchuluka kwawo ndi magawo ofunikira.

Ndipo komabe, simuyenera kudzilanda nokha chisangalalo chodya zikondamoyo, makamaka chifukwa chambiri pazakudya zambiri zomwe zingakhale ndi matenda ashuga.

Kanema (dinani kusewera).

Simungayitane chophika chapamwamba cha zikondamoyo za ku Russia zopangidwa kuchokera ku ufa wa tirigu woyamba: chakudya cha glycemic chomwe chimadutsa chimaposa zomwe sizinatchulidwe. Kuphatikiza apo, kuphika kokha kuchokera ku ufa wosakanikira ndikoyenera kwa odwala matenda ashuga.

Pambuyo pofufuza maphikidwe osiyanasiyana, mutha kudziwa kuti ndi zakudya ziti zomwe ndizoyenera kupanga zikondamoyo za shuga:

Buckwheat, mpunga, rye kapena ufa wa oat,
Zomakoma (makamaka zachilengedwe - stevia kapena erythrol),
Tchizi chakunyumba,
Mazira (bwino - mapuloteni okha)
Mabulo pansi.

Kuphatikiza pa zikondamoyo payekha, chitumbu cha pancake chimadziwikanso chidwi, chomwe chimatulutsa chikondamoyo ndikuzaza kwina, kodzazidwa ndi kirimu wowawasa ndikuphika mu uvuni.

Pa kanema https - kalasi ya master pakuphika amaphika munthu wodwala matenda ashuga.

Zikondamoyo za shuga za 1 ndi 2 zimadyedwa monga choncho, batala, kirimu wowawasa, uchi, chokoleti kapena zodzaza zosiyanasiyana: nyama, nsomba, chiwindi, tchizi, kirimu kabichi, bowa, ndi jamu ... Ndiosavuta kusankha otetezeka pamndandanda ndi zosankha za matenda ashuga.

Kudzaza kwa curd. Tchizi chakunyumba chanyumba chomwe chimapangidwa ndi mchere chimatha kutsekemera ndi stevia ndikumvekedwa ndi vanila (zoumba zili pamndandanda wa zonunkhira zoletsedwa) kapena kudzaza mchere ndi mchere.
Zolingalira zamasamba. Mwa masamba omwe amakula pamtunda, si onse odwala matenda ashuga amene amaloledwa pokhapokha dzungu. Zina zonse zitha kuphatikizidwa ndi kukoma kwanu: kabichi, bowa, anyezi, kaloti, nyemba ...

Buckwheat kernel - khola limodzi.,
Madzi ofunda - theka chikho,
Soda - kotala tsp.,
Kuchotsa Viniga
Mafuta (maolivi, mpendadzuwa) - magome awiri. spoons.

Mutha kupanga ufa wa chimanga mu chopukusira cha khofi. Kenako finyani, phatikizani ndi madzi, ikani sopo, wokazidwa mu viniga, ndi mafuta. Zisiyeni ziphulikire kwa theka la ora. Phatikizani poto yokazinga (mwabwino ndi Teflon kupopera mbewu mankhwalawa) mafuta ndi supuni ya mafuta kamodzi. Pophika, padzakhala mafuta okwanira omwe ali mu mtanda.

Pa ufa kuchokera ku oat flakes, zikondamoyo zotsekemera ndi zachifundo zimapezeka kwa amitundu iwiri. Pophika muyenera:

Mkaka - 1 galasi.,
Oatmeal ufa - 120 g,
Mchere kulawa
Sweetener - yowerengedwa ngati supuni 1 ya shuga,
Dzira - 1 pc.,
Kuphika ufa wa mtanda - theka la supuni.

Oatmeal ikhoza kupezeka pa chopukusira cha chimanga cha Hercules. Sula ufa, kuphwanya dzira, mchere ndi wokoma. Menya dzira ndikusakaniza ndi ufa. Onjezani ufa wophika. Thirani mkaka mu chisakanizo chosagawanika m'magawo owonda, ndikusuntha nthawi zonse ndi spatula. Mutha kugwiritsa ntchito chosakanizira.

Palibe mafuta mu Chinsinsi, ndiye kuti poto uyenera kukhala wothira mafuta. Pamaso pa pancake iliyonse, mtanda uyenera kusakanikirana, popeza gawo lake limakhala lofanana. Kuphika mbali zonse mpaka golide woderapo. Kutumizidwa ndi uchi, kirimu wowawasa ndi msuzi wina aliyense wapamwamba.

Chinsinsi ichi mufunika izi:

Dzira - 1 pc.,
Tchizi tchizi - 100 g
Soda - theka la supuni,
Mchere ndi wambiri
Mafuta a azitona kapena mpendadzuwa - matebulo awiri. l.,
Rye ufa kapena njere - 1 okwana.,
Stevia - 2 ml (theka la supuni).

Mu mbale yayikulu, sulani ufa (kapena muuphike pa chopukusira cha khofi kuchokera ku mbewu), ikani mchere. Mu mbale ina, kumenya tchizi tchizi ndi dzira ndi stevia. Phatikizani malonda, onjezerani koloko ndi mafuta aviniga.

Mafuta poto kamodzi. Zikondamoyo zomwe ndizochepa kwambiri ndizovuta kuzitembenuza, popeza ndizamasuka. Bwino kutsanulira zambiri. Mu maenvulopu a mabulosi, mutha kuyika ma raspberries, currants, mabulosi ndi zipatso zina.

Pancake, muyenera kuphika:

Malonda - 1 galasi.,
Madzi - makapu atatu.,
Turmeric - theka la supuni,
Dzira - 1 pc.,
Mkaka - 1 wambiri,
Mchere kulawa.

Pukuta lenile mu chopukutira khofi, kusakaniza ndi turmeric ndi kuchepetsa ndi madzi. Siyani mtanda kwa mphindi zosachepera 30, mpaka chimangiriracho chimadzaza ndi madzi ndi kutupa. Kenako umathira mkaka, dzira ndi mchere ndipo mutha kuphika. Ikani kudzazidwa pa zikondamoyo zotentha ndikuzikulunga. Ngati ndi kotheka, mutha kudula pakati.

Kutumikiridwa ndi mkaka wokhathamira (wopanda flavorings ndi zina zowonjezera).

Tortillas ndi owonda, okhala ndi mabowo. Idyani zamasamba. Mpunga wa ufa ndi bwino kutenga bulauni, bulauni.

Pa mayeso mufunika zinthu zofunika:

Madzi - 1 galasi.,
Ufa wa mpunga - theka la okwana.
Cumin (Zira) - supuni 1 imodzi,
Mchere kulawa
Parsley - 3 matebulo. l.,
Asafoetida - uzitsine
Muzu wa ginger - matebulo awiri. l

Mu mbale yayikulu, sakanizani ufa ndi zira ndi asafoetida, mchere. Thirani ndi madzi kuti pasakhale mabampu. Grate muzu wa ginger pa grater wabwino ndikuphatikiza ndi zinthu zina. Pakani poto yokazinga ndi supuni ziwiri za mafuta ndi kuphika zikondamoyo.

Palibe chifukwa chodandaula ndi izi:

Cumin - imabwezeretsa kagayidwe ndi kagwiritsidwe ntchito ka mgaya,
Asafoetida - bwino chimbudzi, amathandizira ntchito ya endocrine system,
Ginger - amatsitsa glucometer, amachotsa cholesterol "yoyipa", imatulutsa antibacterial, imalimbitsa chitetezo cha mthupi.

Kuti zotsatira kuchokera pazakudya zanu zizikhala zabwino zokha, ndikofunikira kutsatira malingaliro a endocrinologists:

Sinthani zosewerera. Pafupipafupi, chikondamoyo chimodzi chimatha kufanana ndi mkate umodzi. Chifukwa chake, nthawi imodzi ndikofunikira kuti musadye zikondamoyo zopitilira ziwiri. Maola angapo pambuyo pake, ngati angafune, atha kubwerezedwa. Mutha kuphika zakudya zoterezi kawiri pa sabata.
Zopatsa mphamvu za calorie za mbale zimawerengeredwa pakukonzekera kwake. Ndi akaunti yake, mndandanda wama calorie a tsikulo amasinthidwa.
Shuga ndi zotumphukira zake (kupanikizana, kupanikizana, jamu) siziyenera kugwiritsidwa ntchito ngati mtanda kapena topping. Ndikulipira shuga wabwino, mutha kutenga fructose, yoyipa - stevia kapena erythrol.
Poto yopanda ndodo ingathandize kuchepetsa kuchuluka kwa mafuta maphikidwe.
Aliyense amene amatsatira mfundo za zakudya zosachepera carb, oatmeal, buckwheat kapena rye ufa ayenera kusinthidwa ndi amondi, filakisi, mkungudza, coconut.
Mukamapereka mbale, kuwonjezera mtedza, sesame, dzungu kapena mpendadzuwa.

Mukamasankha njira yophikira, lingalirani za mndandanda wazomwe mungagwiritse ntchito:

Buckwheat ufa - 40 magawo.,
Kuchokera oatmeal - 45 mayunitsi.,
Rye - 40 mayunitsi.
Kuyambira nandolo - 35 mayunitsi.,
Kuchokera ku mphodza - 34 mayunitsi.

Satsutsana pankhani zokomera ena. Tonse ndife anthu, ndipo aliyense wa ife ayenera kusankha zovala ndi njira yokonzekera. Koma ndikwabwino kusankha wodwala matenda ashuga pamndandanda wazakudya zololedwa ndikukonzekeretsa kuti amvetsetse njirayi. Pazomwezi, simungasangalale ndi chakudya chomwe mumakonda, komanso thanzi.

Zitha zikondamoyo za shuga - lingaliro la akatswiri mu kanemayu

Zikondamoyo za matenda ashuga: mbali zophika

Odwala omwe ali ndi matenda a shuga ayenera okha kudya zakudya zambiri. Kodi pamakhala malire? Kupatula apo, zakudya zophatikiza ndi zakudya zamafuta ndizowopsa kwa odwala matenda ashuga. Ndi zikondamoyo ziti zomwe zimatha kudyedwa ndi odwala komanso momwe mungaziphike molondola? Tidzasiyanitsa m'nkhaniyi.

Monga gawo la mayesedwe, zikondamoyo zopangidwa malinga ndi njira yachikhalidwe yomwe ali nayo zakudya zoletsedwa:

Mkaka wokhala ndi mafuta ambiri.
Ufa wa tirigu, chifukwa chophatikizirachi chimakhala ndi index yayikulu ya glycemic (pafupifupi 69).
Kukutira zikondamoyo zochokera chipatso chokoma. Mukamathandizidwa ndi kutentha, zosakaniza zimakhala zowopsa kwa wodwalayo.
Shuga wokhazikika. Anthu odwala matenda ashuga amaloledwa kugwiritsa ntchito zotsekemera zokha.

Zikondamoyo zozizira kuchokera ku sitolo zili ndi zowonjezera zamankhwala ndi zowonjezera zonunkhira zokulitsa moyo wa alumali. Zopangira zotere kwa odwala matenda ashuga ndizoletsedwa.

Kuphika kwa odwala matenda ashuga amakonzedwa malinga ndi maphikidwe apadera. Odwala ayenera kuphunzira malamulo ochepa:

zikondamoyo zimakonzedwa kuchokera ku ufa wa Wholemeal - buckwheat, oatmeal kapena rye,
m'malo mwa batala, ndibwino kugwiritsa ntchito mafuta ofanana,
onjezani shuga m'malo mwa mtanda,
kudzazidwa kuyenera kuphikidwa muzakudya zololedwa.

Anthu odwala matenda ashuga sayenera kutenga nawo mbali pakuphika.Ndikofunikira kusintha kuchuluka kwa insulini yoyendetsedwa, komanso kukumbukira kuwerengera zopatsa mphamvu.

Zikondwerero za anthu odwala matenda ashuga osiyanasiyana chimanga chosiyanasiyana - wathanzi wathanzi

Sangalalani ndi zikondamoyo monga mbale yayikulu kapena mchere ndiye mwambo wazakudya zathu. Chifukwa chake, ngakhale matenda amafunikira chithandizo chamankhwala, pali kusankha kosiyanasiyana pakukonzekera chakudya chokoma ichi kuchokera kuzinthu zovomerezeka. Nthawi zambiri zoletsa zimakhudzana ndi chopangira chachikulu - ufa, zikondamoyo, zikondamoyo za anthu odwala matenda ashuga, pamene ufa wa tirigu umakhala wosafunika m'mbale, umaphikidwa pazinthu zina. Mutha kuphatikiza maphikidwe azakudya ndi mmalo a shuga ndi kudzazidwa kwamasamba abwino kwa zikondamoyo.

Pokonzekera zikondamoyo ndi fritters za mtundu wachiwiri wa matenda ashuga, maphikidwe nthawi zambiri amasankha ufa wopanda GI. Ngakhale kuti mphamvu zamafuta amitundu yosiyanasiyana ndi ofanana ndipo imakhala pafupifupi 300 kcal pa 100 g ya mankhwala, mitundu ina ya ufa imatha kudumpha m'magazi am'magazi, pomwe ena amatengeka pang'onopang'ono chifukwa cha zochuluka zazingwe zazomera.

Zophikira zachikhalidwe zopanga zikondamoyo ndi fritters zimaphatikizapo ufa wa tirigu woyamba, mkaka, mazira, shuga, batala - ndiye kuti zakudya zomwe zimakhala ndi GI yayikulu, zakudya zama calorie ambiri, zimakhala ndi cholesterol yambiri, kotero ndi matenda a shuga a 2 angayambitse kuphwanya. glycemic bwino komanso kuchulukitsa kwa matenda obvuta. Kwa zikondamoyo zokhala ndi matenda ashuga, tikulimbikitsidwa kuti mupereke chidwi ndi mitundu ina ya ufa wa tirigu. Ikulu ikakupera, imatsitsa GI. Zikondamoyo zopangidwa kuchokera ku oat, rye, buckwheat ndi mitundu ina ya ufa ndizotheka kusankha kuphika tirigu.

GI yamitundu yosiyanasiyana ya ufa

Malamulo apakapangidwe ka zikondamoyo ndi zikondamoyo za shuga, kuphatikiza mitundu ina ya ufa, ndi awa:

Oyera mazira okha ndi omwe amayesedwa,
m'malo mwa shuga mumagwiritsidwa ntchito
zikondamoyo amaphika osati mkaka koma madzi,
kuloledwa kuwonjezera supuni ya mafuta a masamba pam mtanda,
zikondamoyo ndi zikondamoyo zimaphikidwa mu poto ndi chopanda chosamatirira chomwe sichifuna kuthira mafuta.

Ngati sizotheka kugula ufa womwe mukufuna, mutha kuphika nokha kuchokera ku mbewu, kupera tirigu mu chopukusira khofi.

Gawo la ufa wa rye ndizopanga zake zapamwamba kwambiri zomwe zimakhala ndi GI yotsika. Zikondamoyo zochokera ku ufa wa rye zimapezeka mosiyanasiyana mumtundu wakuda makamaka kulawa wowawasa. Mu matenda a shuga, makeke a rye ndi abwino potengera kuti zikondamoyo zoterezi sizimakhudza kulemera komanso sizikuwonjezera shuga.

Kukonzekera zikondamoyo za rye, mudzafunika 200 g ya ufa wa rye, 500 ml ya madzi ofunda, 1 dzira loyera, supuni 1 ya mafuta ampendadzuwa, uzitsidwe wa koloko ndi mchere, wokoma mulinso supuni. M'malo mwa madzi, kefir yopanda mafuta imaloledwa.

Sakanizani ufa wosesedwa mu mbale yayikulu ndi mchere, koloko ndi shuga, kuwonjezera theka la madzi, kumenya dzira loyera ndi chosakanizira ndikuyika mu mtanda. Sakanizani pang'ono ndi kuwonjezera madzi otsala ndi mafuta a masamba. Phimbani mtanda mumbale ndi thaulo ndikuyika pambali kwa mphindi 20.

Wotani poto wokazinga ndi wokutira wopanda ndodo, kutsanulira mtanda pakati ndi supuni yayikulu, kuphika mbali zonse ziwiri mpaka golide.

Zikondamoyo za rye ndi zabwino kwambiri kuzungika ndi nyama, nsomba kapena masamba omwe amapezeka m'masamba:

200 g wa salmon wophika ndi 100 g ya kanyumba tchizi - masula nsomba m'mafupa ndikuzipatula, kuwaza ndi mandimu, kufalitsa supuni 1 ya tchizi tchizi ndi nsomba pachoko chilichonse, pindani chikondicho ndi envelopu,

1 karoti, 1 belu tsabola, 1 phwetekere, kotala la kabichi - bwino kuwaza chilichonse ndi mphodza mpaka zofewa supuni ya mafuta. Pa pancake iliyonse, ikani supuni yamasamba ndikulunga mawonekedwe aliwonse.

Oatmeal, yomwe imatha kupezeka m'sitolo, ndi yamitundu iwiri: imapangidwa kuchokera ku mbewu zouma ndi zouma zambiri komanso ndizofunikira kupanga jelly kapena pudding, ndipo ufa wosalala umagwiritsidwa ntchito pophika. Komabe, ufa wotere ungapangidwe kunyumba, mukukuta oats mu chopukusira cha khofi kupita ku boma lomwe mukufuna. Oatmeal ndi zinthu zake zimathandizira kuwongolera kunenepa, chifukwa zigawo za oats zimakhudzana ndi kayendedwe ka mafuta kagayidwe.

Zikondamoyo zamatumbo a shuga zimakonzedwa kuchokera ku 180 ml ya madzi, 130 g ya oatmeal, supuni ya mafuta a mpendadzuwa, mapuloteni ochokera mazira awiri. Menyani azungu ndi dzira ndi chosakanizira, onjezerani mafuta a mpendadzuwa, uzitsine mchere ndipo ngati mukufuna, wokoma azilawa. Thirani ufa mu chikwapu chosakanizidwa ndi kusakaniza, kuwonjezera madzi ndikusakaniza kachiwiri mpaka osalala. Preheat poto yopanda ndodo, kutsanulira ufa wosalala komanso mwachangu mbali zonse ziwiri mpaka golide. Oatmeal mu Chinsinsi akhoza kusakanikirana pakati ndi rye.

M'malo mwa madzi, amaloledwa kumwa mkaka wofunda wofanana. Potere, mayeso omalizidwa asanaphike ayenera kuloledwa kuyima firiji kwa theka la ola. Kuchokera pachiyeso ichi, zikondamoyo ndizabwino. Amakhala okoma makamaka ngati apulo wosweka atayalidwa mu mtanda musanayambe kuphika.

Kuphatikiza pa oat zikondamoyo kapena zikondamoyo, yogati yopangira tokha kapena tchiziwotchi chokhala ndi mafuta ochepa ndizoyenera, ngati zakudya zilola, mutha kuwonjezera supuni ya uchi, apulo kapena kupanikizana kwa peyala.

Buckwheat ufa wa matenda ashuga amtundu wachiwiri akulimbikitsidwa kuti asagule, koma kuphika okha. Chowonadi ndi chakuti pakupanga mafakitale a ufa wa buckwheat, zopangira zake zimatsukidwa bwino. Ngati mutenga kachikwama wamba ka zikondamoyo ndi kupera pa chopukusira cha khofi, ndiye kuti zigawo za zipolopolo za tirigu, zomwe zimakhala ndi ulusi wothandiza kwambiri kwa odwala matenda ashuga, zidzagwera mu ufa.

Buckwheat ufa ndi imodzi mwama calorie apamwamba kwambiri, chifukwa chake ndikofunikira kuti akonzekere zikondamoyo za matenda ashuga kuchokera pamenepo ndikudzaza komwe kumakhala mapuloteni komanso mafuta kuti mubwezere kusinthasintha kwa glycemic: mwachitsanzo, ndi tchizi kapena kanyumba kanyumba.

Zikondamoyo za Buckwheat sizikulimbikitsidwa chifukwa cha vuto la matumbo osapweteka komanso zilonda zam'mimba, chifukwa ufa wa buckwheat ungayambitse flatulence ndi matumbo kukokana.

Kuti mupange zikondamoyo, tengani 250 g ya buckwheat ndikukupera mu ufa, sakanizani ndi 100 ml ya madzi ofunda, supuni 1 ya mafuta a masamba ndi uzitsine wa supuni. Mtundu womalizidwa uyime kwa kotala la ola m'malo otentha. Pafupifupi supuni ya mtanda umathiridwa poto wopanda wopanda ndodo ndikuwotcha mbali zonse mpaka golide. Pakhoza kukhala azungu a mazira 1-2 mu Chinsinsi - ayenera kukwapulidwa ndi chosakanizira ndikuyambitsa mosamala mu mtanda.

Monga kudzazidwa kwa zikondamoyo za buckwheat, mutha kugwiritsa ntchito:

tchizi chimbudzi - chosenda ndi kuphatikiza yogati,
maapulo ndi mapeyala - osankhidwa, osankhidwa ndi kuwaza sinamoni,
mphodza kuchokera masamba aliwonse - supu ya biringanya, zukini, tsabola wa belu, zukini, anyezi, kaloti
konda ndi tchizi
ng'ombe yophika, nkhuku,
nsomba yophika kapena yophika.

Zikondamoyo zaphika kumene zophika kumene zimatha kudyedwa ndi zonona zonona, ngati zakudya siziletsa.

Kuti mumve zambiri pakupanga zikondamoyo zomwe zimaloledwa komanso zothandiza kwa matenda ashuga, onani kanema pansipa.

Matenda a shuga, matenda omwe anthu mamiliyoni ambiri amakhala. Kuti thupi likhale lathanzi, odwala matenda ashuga amayenera kuwunika zakudya zawo, kupatula zakudya zomwe zili ndi chakudya. Izi ndizowopsa kwa odwala chifukwa zimachulukitsa kuchuluka kwa glucose m'magazi, zomwe zimabweretsa zovuta mu shuga. Pachifukwa ichi, mwa odwala matenda a shuga, funso nthawi zambiri limabuka kwa akatswiri ngati zikondamoyo zingathe kudyedwa.

Musanakonzekere zikondamoyo za anthu odwala matenda ashuga, ndikofunika kuti muzidziwitsa zomwe mwatsimikiza.

Kwa matenda a shuga a 2, ndibwino kuphika zikondamoyo kuchokera kwa Wholemeal.
Zikondamoyo za anthu odwala matenda ashuga amapangidwa makamaka kuchokera ku buckwheat, oat, rye kapena ufa wa chimanga.
Zikondamoyo za shuga siziyenera kuwonjezera batala lachilengedwe. Ndikulimbikitsidwa kuisintha ndikufalitsa mafuta ochepa.
Ndi mtundu 2 shuga mellitus, muyenera kuganizira mozama zowonjezera (kudzazidwa). Zomwe zimagwiritsidwa ntchito ziyenera kuvomerezedwa ndi wodwalayo.
Kwa odwala matenda ashuga amtundu wa 2, kutsika pang'ono kwa chakudya choterocho ndikofunikira, komanso zopatsa mphamvu.

Chakudyachi ndichabwino pakudya kwam'mawa kapena chakudya chamadzulo:

grwwwat wowawasa wakuphika khofi wopukusira 250 gr,
madzi otentha 1/2 tbsp;
Soda yosenda (kumaso kwa mpeni),
mafuta a masamba 25 gr.

Kudzazidwa kwa zikondamoyo za sitiroberi kumakonzedweratu. Podzazidwa mudzafunika 50 gr. chokoleti chakuda chosungunuka (chozizira) ndi 300 gr. kukwapulidwa mu sitiroberi sitiroberi (wotentha).

Pa mayeso omwe mukufuna:

mkaka 1 tbsp;
dzira 1 pc
madzi 1 tbsp;
mafuta a masamba 1 tbsp. l
oatmeal 1 tbsp,
mchere.

Zikondamoyo zodzaza ndi tchizi tchizi ndizokoma komanso zopatsa thanzi.

Kukonza mtanda womwe mukufuna:

ufa 0,1 kg
mkaka 0,2 l
Mazira awiri,
wokoma 1 tbsp. l
batala 0,05 kg,
mchere.

Kudzazidwa kumakonzedwa kuchokera ku 50 gr. cranberries zouma, mazira awiri, 40 gr. batala, 250 gr. zakudya kanyumba tchizi, ½ tsp. wokoma ndi zest wa lalanje limodzi.

Tabidze, Nana Dzhimsherovna Shuga. Moyo / Tabidze Nana Dzhimsherovna. - Moscow: Russian State Humanitarian University, 2011 .-- 986 c.
Zazikulu, G. Kusokonezeka kwa metabolid ya lipid. Diagnostics, kliniki, chithandizo / G. Galler, M. Ganefeld, V. Yaross. - M: Mankhwala, 1979. - 336 p.
Momwe mungaphunzirire kukhala ndi matenda a shuga. - M: Interprax, 1991 .-- 112 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi mungadye zochuluka motani?

Ndi matenda a shuga, zikondamoyo zimatha kuphatikizidwa muzakudya zanu. Njira yoyenera ya kudya samangoganizira za malonda ake, komanso kuchuluka kwawo.

Osapitirira zomwe analimbikitsa tsiku lililonse zopatsa mphamvu. Zikondamoyo zakale zopangidwa ndi ufa wa tirigu ndi mankhwala okhala ndi chisonyezo chachikulu cha glycemic, choncho odwala matenda ashuga ayenera kusamala mukamagwiritsa ntchito. Poterepa, ndikofunikira kuyang'anira kuchuluka kwa shuga m'magazi.

Kudzaza koyenera

Popanda kuvulaza thanzi, ndi matenda ashuga, zikondamoyo zimatha kukhala zosiyanasiyana ndi izi:

chipatso
kirimu wowawasa wopanda mafuta,
tchizi chamafuta ochepa
yogati
nyama zodzaza
kudzaza nsomba.

Podzaza zipatso, mutha kugwiritsa ntchito maapulo, ma apricots (ma apricots owuma), mapeyala, yamatcheri, plums. Zipatsozi zimakhala ndi index yotsika ya glycemic yamagulu 25 mpaka 35.

Pambuyo pa chithandizo chamatenthedwe, index ya glycemic ya zipatso imachuluka kwambiri. Chifukwa chake, pozaza zikondamoyo, ndibwino kugwiritsa ntchito zipatso zatsopano.

Mwa zinthu zamkaka, kirimu wowawasa, yogurt, ndi tchizi chanyumba ndizololedwa.

Kuti musinthe kukoma, gwiritsani ntchito fructose kapena wina aliyense wokoma. Odwala omwe ali ndi matenda ashuga amatha kudya wowawasa zonona ndi tchizi tchizi osatinso nthawi 1 pa sabata. Zikondamoyo zitha kutumikiridwa ndi yogurt yamafuta ochepera popanda zowonjezera zipatso.

Zikondamoyo za anthu odwala matenda ashuga zimakonzedwa ndimitundu yambiri. Chifuwa cha nkhuku, ng'ombe, ndi chiwindi ndizabwino. Kupanga kudzaza madzi, sakanizani minced nyama ndi anyezi ndi simmer kwa mphindi zingapo mu poto.

Monga kudzaza, mutha kugwiritsa ntchito nsomba. Mu shuga, amakonda kwambiri nsomba zamitundu yochepa yamafuta - pollock, haddock, navaga, cod. Amathiriridwa mwachangu ndi mandimu ndikuwonjezeredwa pang'ono, kenako kuwothira kapena kuwiritsa. Kudzaza kwa nsomba kumalizidwa kumayikidwa mu zikondamoyo.

Rye ufa

rye ufa 250 g
mkaka wamafuta ochepa kapena kapu imodzi ya madzi,
2 mazira
wokoma.

Sulani mazira mumkaka, kumenya, ndiye kuwonjezera ufa wa rye. Sakanizani zosakaniza zonse ndi kuwonjezera zotsekemera. Kuphika zikondamoyo mu mafuta a masamba.

Kuchokera pa ufa wa buckwheat

Buckwheat ufa 250 g
madzi 150 g
soda ½ tsp,
viniga wotsetsa koloko,
wokoma.

Ngati palibe ufa womalizidwa, buluwheat ndi nthaka mu chopukusira khofi. Tenthetsani madzi pang'ono, onjezerani tambala. Viniga kuti muzimitsire koloko, tumizani ku zotsalazo, gwiritsani ntchito sweetener kulawa. Sakanizani zinthuzo ndi kusiya mtanda kwa mphindi 30 pamalo otentha. Ndiye mwachangu muyezo wokhazikika.

Kudzaza zipatso kumayenda bwino ndi zikondamoyo za buckwheat.

Oatmeal

Oyenera mtundu wa 1 odwala matenda ashuga.

oat ufa 250 g
nonfat mkaka 200g
Dzira 1
mchere kulawa
wokoma
kuphika ufa ½ tsp

Onjezerani mkaka, dzira, zotsekemera mbale, sakanizani bwino. Onjezerani oatmeal ku mkaka wosakaniza, pomwe mukuyambitsa kuti pasakhale mawonekedwe. Thirani ufa wophika ndikusakanikanso.

Zikondamoyo zosakaniza ndi mafuta mumasamba.

Zikondamoyo zamasamba

Odwala a shuga amalangizidwa kuti azidya zakudya zopangidwa ndi zovuta zamankhwala. Amamezedwa pang'onopang'ono, ali ndi fiber ndipo samayambitsa kuwonjezeka kwakuthwa kwa shuga m'magazi.Zinthu zotere ndi zukini, dzungu, amadyera, kaloti, kabichi.

Izi zamasamba zitha kugwiritsidwa ntchito popanga zikondamoyo zokoma za anthu amitundu iwiri.

zukini 1 pc
kaloti 1 pc
rye ufa 200 g
Dzira 1
mchere kulawa.

Sambani zukini ndi kaloti, peel, kabati. Onjezani dzira limodzi kumasamba, sakanizani. Thirani mu ufa, mukusuntha nthawi zonse ndikuwonjezera mchere. Sakanizani zonse.

Zikondamoyo zamasamba ophika mu poto. Amaloledwa kuwonjezera pang'ono zonona wowawasa.

Zikondamoyo za kabichi

kabichi yoyera 1 kg,
oat kapena rye ufa 50 g,
2 mazira
amadyera
mchere
mafuta owaza
uzitsine wa curry.

Cheka kabichi ndi kuwiritsa ndi madzi otentha kwa mphindi 7-8. Kenako, sakanizani kabichi ndi mazira, onjezani ufa, amadyera osalala, mchere ndi mchere wa curry. Tsitsani zonunkhira. Kufalitsa mtanda wa kabichi paniwotokosoka ndi supuni ndi mwachangu.

Contraindication

Zakudya zamtundu wa 1 komanso zamtundu wa 2 za shuga ndizosiyana.

Wodwala wodalira insulini, zofunika pazakudya sizokhwima kwambiri. Zakudya ziyenera kukhala zochepa-carb, koma zokwanira mapuloteni. Ayenera kukana mitundu yonse ya chokoleti, kupanikizana, confectionery.

Anthu odwala matenda ashuga ayenera kutsatira kwambiri zakudya. Sikulimbikitsidwa kudya zakudya zomwe zili ndi nthawi yomweyo zamafuta ndi chakudya.

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, zakudya zimakhala zowuma. Zakudya za fiber zambiri zimayenera kupezekapo. Zogulitsa zotere zimachepetsa njala, kuchepetsa magazi.

Zikondamoyo za shuga, komanso Chinsinsi cha mankhwala abwino

Madokotala aku Russia adadandaula ndi zomwe Mikhail Boyarsky, yemwe adanena kuti adagonjetsa matenda ashuga okha!

Matenda a 2 a matenda a shuga ndiofala masiku ano, omwe amayambitsa kunenepa kwambiri. Chakudya chokhwima chomwe kulibe malo a maswiti, makeke, ma pie ndi ma pancake ndizomwe zimapangitsa kuti wodwalayo akhazikike. Wodwala matenda a shuga amakakamizidwa kuti azitsatira malamulo atatu okhazikika moyo wake wonse:

mafuta oletsa
masamba ndiwo maziko azakudya,
ngakhale kugawa chakudya kwa tsiku lonse

Chifukwa chiyani simungadye zikondamoyo wamba

Monga gawo loyeserera zikondamoyo zopangidwa malinga ndi njira yachikhalidwe, pali zinthu zoletsedwa:

Mkaka wokhala ndi mafuta ambiri.
Ufa wa tirigu, chifukwa chophatikizirachi chimakhala ndi index yayikulu ya glycemic (pafupifupi 69).
Kudzaza zikondamoyo kuchokera ku zipatso zokoma. Mukamathandizidwa ndi kutentha, zosakaniza zimakhala zowopsa kwa wodwalayo.
Shuga wokhazikika. Anthu odwala matenda ashuga amaloledwa kugwiritsa ntchito zotsekemera zokha.

Zikondamoyo zozizira kuchokera ku sitolo zili ndi zowonjezera zamankhwala ndi zowonjezera zonunkhira zokulitsa moyo wa alumali. Zopangira zotere kwa odwala matenda ashuga ndizoletsedwa.

Ndi zikondamoyo ziti zomwe zimaloledwa kwa odwala matenda ashuga a mitundu yonse iwiri

Kuphika kwa odwala matenda ashuga amakonzedwa malinga ndi maphikidwe apadera. Odwala ayenera kuphunzira malamulo ochepa:

zikondamoyo zimakonzedwa kuchokera ku ufa wa Wholemeal - buckwheat, oatmeal kapena rye,
m'malo mwa batala, ndibwino kugwiritsa ntchito mafuta ofanana,
onjezani shuga m'malo mwa mtanda,
kudzazidwa kuyenera kuphikidwa muzakudya zololedwa.

Anthu odwala matenda ashuga sayenera kutenga nawo mbali pakuphika. Ndikofunikira kusintha kuchuluka kwa insulini yoyendetsedwa, komanso kukumbukira kuwerengera zopatsa mphamvu.

Zomwe pamwamba ndi zingakonzekere

Dulani m'magawo angapo maapulo obiriwira. Sungunulani pa stewpan 25 magalamu a batala mmalo. Timatumiza zipatso ku stewpan ndi simmer. Maapulo ayenera kukhala ofewa. Onjezani zotsekemera kuti mulawe ndikusira kwa mphindi zina zitatu.

Timafalitsa kudzazidwa pamatumba ozizira. Kukulunga mu chubu kapena emvulopu ndikumatumikira. Mwakufanizira, zipatso zina zovomerezeka zingagwiritsidwe ntchito m'malo mwa maapulo.

Konzani zatsopano kapena zosakaniza. Zinthu zopaka. Lokoma kapena fructose akhoza kuwonjezeredwa ku zipatso za acidic. Mu zikondamoyo zozizira, kudzazako kumakulungidwa mwatsopano kapena kwaudindo.

Nazi malingaliro anu. Mutha kukonzekera kudzazidwa kophatikiza, kuphatikiza zipatso zingapo zovomerezeka kapena zipatso.

Sankhani kabichi watsopano, ndikuyika chofwirira. Pogaya anyezi ndi zitsamba mosiyana. Tsitsani biringanya. Onjezani zosakaniza ndi kabichi ndipo pitilizani kuthira mpaka kuphika.

Timayika chotsirizidwa pamatumba ozizira. Mutha kuyambitsa chakudyacho.

Kukonzekera ndikosavuta. Mu tchizi chokhazikika chamafuta chochepa, onjezerani ndi sweetener kuti musinthe kukoma. Mutha kugwiritsa ntchito ufa wa stevia kapena fructose.

Cottage tchizi chimayenda bwino ndi mtedza uliwonse, zipatso ndi zipatso.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Nyama yoyera kapena ng'ombe yophika bwino uyike moto pamoto. Onjezani anyezi wochepa ndi zitsamba zosankhidwa. Amaloledwa kuwonjezera mchere. Mphodza mpaka yophika masamba mafuta.

Kudzazako kumakonzedwa kuchokera ku nyama yamafuta ochepa. Nsombazo zimaphikidwa kapena kuwiritsa. Kuti mumve kukoma, mutha kuwonjezera mchere pang'ono ndi madontho ochepa a mandimu. Nyama yophika imasakanikidwamo pang'ono ndikuikonza zikondamoyo.

Mtedza ndi mankhwala opatsa mphamvu kwambiri. Mwamaonekedwe awo, ndibwino kuti musagwiritse ntchito. Tengani pang'ono mtedza uliwonse wosankhidwa. Onjezani zipatso zosankhidwa bwino kapena zipatso. Sungunulani ndi kukonzekeretsa zikondamoyo.

Ngati chipatsochi ndichopepuka (mwachitsanzo, maapulo), ndiye kuti kudzazidwa kwa mtedzawu kutha kupatsidwa pang'ono.

Kodi ndimatumba azakudya omwe amapakidwa ndi

Red caviar - wogwiritsidwa ntchito ngati zokongoletsera. Zimayenda bwino ndi nyama, nsomba, masamba komanso masamba. Patulani mazira ochepa ndikufalikira pamatumba. Zakudya zamaphwando zakonzeka!
Yogurt yamafuta ochepa. Kuphatikiza kwakukulu pakuphika kwakudya. Sankhani malonda popanda mafayilo. Mutha kuwonjezera ma amadishi ku yogati yachilengedwe pakudzaza kwamchere.

Momwe mungaphikire ndikudya zikondamoyo za shuga

Zikondamoyo zothandiza kwambiri
Zambiri Pogwiritsa Ntchito Zikondamoyo

Zikondamoyo wamba, zokonzedwa pamaziko a mayeso wamba, zitha kugwiritsidwa ntchito ngati 1 ndi mtundu wa 2 shuga, komabe ndizoyenera kuchita izi kawirikawiri komanso pang'ono. Chowonadi ndi chakuti zomwe zaperekedwa ndizopamwamba kwambiri zopatsa mphamvu, koma chifukwa zimatha kugunda chidziwitso cha odwala matenda ashuga omwe ali ndi matenda amtundu 1 ndi 2. Zokhudza zikondamoyo za shuga ndizovomerezeka kugwiritsa ntchito komanso zina.

Zikondamoyo zothandiza kwambiri

M zikondamoyo zochepa zamafuta kapena zopatsa mphamvu ndizambiri, ndizofunikira kwambiri kuti azitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Mutha kugwiritsa ntchito ufa ndi mtanda wamba, koma zomwe zimakondedwa kwambiri ndizomwe zimapangidwa kuchokera ku oat kapena ufa wa buckwheat. Komabe, ndi osayenera kudya tsiku lililonse, makamaka ndi matenda a shuga a 2. Pankhaniyi, ma endocrinologists amalabadira kuti ndizotheka komanso zofunikira kuphika zikondamoyo mu chimango cha matenda a shuga malinga ndi machitidwe enaake.

Werengani za maphikidwe ophika enanso

Zimatanthawuza kugwiritsa ntchito kernel ya buckwheat, yomwe kale inali pansi, 100 ml ya madzi ofunda, koloko, ozimitsidwa pamphepete mwa mpeni ndi 25 gr. mafuta a masamba. Kuphatikiza apo, zosakaniza zonse zomwe zimaperekedwako zimasakanikirana mpaka mtanda wowonda upangidwe ndikusiyidwa osaposa mphindi 15 pamalo otentha, koma osatentha. Kenako muyenera kuphika zikondamoyo zing'onozing'ono, zomwe zimaphikidwa kokha mu poto wowuma ndi ating kuyala wa Teflon.

Ndikofunikira kuti zikondamoyo zisamenyedwe, zomwe zimaphikidwa, ndiye kuti, poto sayenera kuwululidwa ndi kutentha kwambiri - izi ndizomwe zimatha kuyang'aniridwa bwino, makamaka mtundu 1 ndi mtundu 2 shuga.

Ndikofunikanso kulabadira kuti:

zikondamoyo ziyenera kukazinga mbali zonse mpaka golide wagolide,
Chololedwa kuti chigwiritse ntchito osati kokha pamawonekedwe otentha, komanso monga mbale yozizira,
pofuna kupanga zikondamoyo zokoma, koma zomwe zingagwiritsidwe ntchito mtundu 1 komanso matenda amtundu wa 2, ndikulimbikitsidwa kuwonjezera uchi pang'ono kapena zotsekemera pa mtanda.

Chifukwa chake, njira yopangira zikondamoyo, zovomerezeka kuti azigwiritsa ntchito anthu odwala matenda ashuga, sizitenga nthawi yambiri ndipo sizovuta komanso zosokoneza. Izi ndizotheka kwa onse omwe akukumana ndi matenda opatsirana. Komabe, palibe gawo lofunikira kwambiri la chisamaliro lomwe liyenera kulipiridwa pazomwe zikondamoyo zowonjezera zimatha kapena sizingagwiritsidwe ntchito shuga.

Zambiri Pogwiritsa Ntchito Zikondamoyo

Zikondamoyo ndizomwe, ndizabwino kwambiri, komabe, zopatsa thanzi zopatsa thanzi zimatha kukonza zomwe zaperekedwa. Poterepa, ndi okhawo omwe angagwiritsidwe ntchito ngati amtundu wa 2 komanso matenda a shuga a 2 ayenera kugwiritsidwa ntchito. Choyamba, ichi ndi tchizi tchizi, chokhudzana ndi mtundu wopanda mafuta. Itha kumamwetsa tsiku ndi tsiku, chifukwa imathandizira mafupa ndi mafupa, omwe amafunikira kwambiri matenda omwe afotokozedwawo.

Ndizololedwa kugwiritsa ntchito masamba, mwachitsanzo, kabichi, monga kudzaza.

Ubwino wake sugona pakumveka bwino kwambiri, komanso kuthamanga kwake kwaphikidwe. Musanagwiritse ntchito monga kudzaza, ndikofunikira kupangira kabichi kuti ikaphike mpaka kumapeto. Ndiwofanana nawonso kugwiritsa ntchito mitundu yazipatso ya kudzaza, yomwe imatha kukhala maapulo, sitiroberi ndi zakudya zina zosakoma.

Zipatso zimangongolera kukoma konse kwa zikondamoyo, komanso zimawonjezera phindu lawo. Ichi ndichifukwa chake zinthu izi zimatha kugwiritsidwa ntchito, koma mwapadera, osati monga zinthu zamzitini, kupanikizana ndi zina.

Endocrinologists imakopa chidwi cha anthu odwala matenda ashuga kuti kuphatikiza zikondamoyo ndi matenda omwe amapezeka sikungolandirika ndi zosakaniza zonse. Maple manyuchi, omwe amadziwika ndi zakudya zabwino kwambiri, ayenera kuwonedwa kuti ndi othandiza komanso abwino kwambiri. Gawo lomwe lasonyezedwalo limakhala ndi index yotsika ya glycemic ndipo imagwiritsidwa ntchito ndi ambiri monga shuga. Chowonjezera chomwe chikuthandizanso ndi uchi, polankhula za, muyenera kutchera khutu kuti mitundu ya mthethe ikhale yofunika kwambiri.

Nthawi yomweyo, ngakhale kuti uchi ungagwiritsidwe ntchito, musachite izi mopitirira muyeso. Izi ndichifukwa choti uchi umakhalabe ndi shuga, zomwe zingakhudze kuchuluka kwa shuga m'magazi. Pakati pazinthu zina zowonjezera ziyenera kulembedwa zonona wowawasa kapena yogati. Zachidziwikire, pamilandu yomwe yaperekedwa, tikulankhula zokhazokha pazogulitsa zomwe zimakhala ndi mafuta ochepa. Nthawi yomweyo, ndizosavomerezeka kugwiritsa ntchito kirimu wowawasa wowonda, chifukwa ndi omwe amapaka mafuta ambiri.

Ngati munthu ali ndi matenda amtundu wa 2 kapena mtundu wa 2 shuga, ndizovomerezeka kugwiritsa ntchito caviar wofiira kapena nsomba monga chowonjezera cha zikondamoyo.

Izi sizingangokulitsa kukomoka, komanso kuti thupi la odwala matenda ashuga likwaniritse zonse zofunikira za vitamini ndi mchere.

Komabe, munthawi imeneyi ndizothekanso komanso kofunikira kukumbukira kuti kusamala kumatengedwa ndikugwiritsa ntchito mitundu yochepa.

Muzochitika zochepa komanso pokhapokha mutakambirana ndi endocrinologist, ndizovomerezeka kugwiritsa ntchito zosakaniza monga mkaka wopendekera kapena tchizi. Inde, pankhani ya woyamba wa iwo, kusamala kwakukulu kumafunikira, kupatsidwa kuchuluka kwa shuga ndi kuchuluka kwa zopatsa mphamvu. Zomwezi zimagwiranso tchizi, chomwe chimalimbikitsidwa kudya kamodzi masiku 10 kapena milungu iwiri.

Popeza zonsezi, ndibwino kunena kuti kugwiritsa ntchito zikondamoyo za shuga ndikovomerezeka, koma tikulimbikitsidwa kuti tizikambirana ndi endocrinologist ndikuzindikira kuopsa kwa kuchuluka kwa shuga m'magazi.

Kodi zikondamoyo zodwala?

Chipatso choletsedwa nthawi zonse chimakhala chokoma kwambiri. Nthawi zina odwala omwe ali ndi matenda osokoneza bongo, kuiwala za malangizowo, kuwononga, kudya zakudya zoletsedwa, mwakutero akuwonjezera thanzi lawo. Kusokonezedwa pafupipafupi kwa chakudya komwe kumachitika nthawi zambiri pamadyerero kumabweretsa zotsatira zoyipa, zosagwirizana ndi matendawo.

Koma ngati mutenga vuto lomwe liripo kale, mutha kupeza maphikidwe a pancake a matenda ashuga omwe sangayambitse vuto. Mwachitsanzo, buckwheat, yomwe imakwanira mndandanda wazakudya za shuga muzakudya za tsiku ndi tsiku ndipo imakupatsani mwayi kuti musadzimve kukhala osakhudzidwa pakukondwerera Shrovetide.

Chinsinsi cha Pancake cha Type 1 ndi Type 2 Diabetesics

Chinsinsi ichi ndichabwino kwa kadzutsa kapena tiyi wamadzulo kwa anthu omwe ali ndi matenda ashuga. Kupatula apo, mulibe ufa wa tirigu, shuga, mkaka wamafuta - zinthu zovulaza odwala matenda ashuga. Komanso teknoloji yophika pancake yodwala matenda ashuga siyimakhudza kugwiritsa ntchito mafuta kapena mafuta, zomwe zimawapulumutsa ku ma calories opanda kanthu komanso oyipa.

Andrei: “Ndimachepetsa shuga m'magazi pogwiritsa ntchito zilembo zam'mimba zanga. Wokhumudwa - shuga wagwa! "

Buckwheat kernel, pansi mu chopukusira cha khofi ndikufufutidwa kudzera mu sume - 250 gr.,
Madzi ofunda - makapu 0,5,
Soda adagona pamutu pa mpeni
Mafuta opanga masamba - 25 gr.,

Njira yokonzekera: sakanizani zosakaniza zonse mpaka yosalala, chokani kwa mphindi 15 pamalo otentha ndikuphika zikondamoyo zooneka ngati supuni (supuni ya mtanda) mu poto wowuma wa Teflon. Pali mafuta mu mtanda, chifukwa chake sichiyenera kumamatira padziko poto. Zikondamoyo sizokazinga, koma zophika, motero ndikofunikira kuwonetsetsa kuti potoyo sidzaza. Mbale ikayamba kuyaka, thimirani kutentha. Zikondamoyo zimayesedwa mbali zonse mpaka zofiirira zagolide ndikuyika patebulopo kutentha kapena kuphika ngati mbale yodziyimira panokha kapena tchizi chowonjezera ndi masamba.

Ngati mukufuna kusiyanitsa kadyedwe kanu ka shuga ndi zikondamoyo, mutha kuwonjezera supuni ya buckwheat kapena uchi wa linden pa mtanda. wokoma kapena fructose. Zikondamoyo zokoma zimatha kuthiridwa ndi mabulosi kapena chinsinsi cha apulo pa xylitol kapena zonona wowawasa ochepa.

Natalia: “Chinsinsi changa chachikulu ndi njira yothanirana ndi matenda ashuga msanga komanso mosavomerezeka. "

Ndemanga ndi ndemanga

Valentina Snizhaeva - Nov 26, 2014 12:27

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse kuchuluka kwa shuga m'magazi pogwiritsa ntchito tiyi ya monical ya tiyi ya shuga. Ndinalamula mapaketi awiri. Anayamba kutenga decoction. Ndimatsatira kudya kwamphamvu, m'mawa uliwonse ndimayamba kuyenda ma kilomita 2-3 poyenda. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9.9 mpaka 7.1! Ndikupitiliza njira yodzitetezera. Ndibwerera bwino pambuyo pake.

Natalya - Ogasiti 27, 2016, 18:18

Moni, Svetlana. Pakadali pano ndikukonza mtanda malinga ndi chinsinsi chanu, koma sindimalandira pancake, koma mtanda waufupi. Kodi ndikulakwitsa chiyani?

Olga - Mar 24, 2015 10:12 PM

Zikondamoyo zopangidwa kuchokera ku ufa wa rye kwa odwala matenda ashuga

Kodi mukudziwa m'mawa kukadali m'mawa kwambiri, ndipo agogo ake anali akungothamangira mkaka, agogo atikonzera chakudya cham'mawa, chomwe chili kale patebulo? Koma ubwana wadutsa, tinayamba kuphika ndi kuphika tokha, ndipo pazovuta zina, timakhala ndi zikondamoyo zofunika kwambiri kwa odwala matenda ashuga. Fungo limasiyana ndi agogo, koma silotsika kwa iwo, limapindulitsa, ndipo ndizosangalatsa kuwaphika.

Ndipo popeza tidabweranso kuubwana, taganizirani mwambi: chimatsanuliridwa mumoto wokazinga, kenako nkuwongoka kanayi? Inde, chikondamoyo cha ku Russia, chomwe chili chabwino pa ufa uliwonse.

Kuphika rye ufa zikondamoyo

"Pancake yoyamba ndiyopepuka" sikuti imakhala zokhudzana ndi zikondamoyo zathu kuchokera ku ufa wa rye kwa odwala matenda ashuga. Zogulitsa zochepa, chisangalalo chochuluka ngakhale ndi "chiganizo" chotere cha madotolo.

Wiritsani madzi, onjezerani stevia kwa icho, ozizira.
Onjezani kanyumba tchizi, dzira kumadzi ozizira okoma, sakanizani.
Sulani ufa mu mbale ina, mchere ndikusakaniza kanyumba tchizi ndi dzira pano.
Onjezani koloko, kusakaniza, kuthira mu mafuta, kusakaniza.
Timaphika zikondamoyo mbali zonse ziwiri, poto wamoto.

Ndikwabwino kuphika mu poto wapadera ndi wokutira wopanda ndodo, ndiye kuti sizingakhale zovuta kuphika.

Zikondamoyo zopangidwa kuchokera ku ufa wa rye kwa anthu odwala matenda ashuga zimakhala ndi kakomedwe kotsekemera, chifukwa chake, ngakhale akatswiri akukhulupirira kuti kudzaza kwabwino kwambiri ndi kabichi yojambulidwa, timaperekabe zowonjezera zamapancake. Gwiritsani ntchito mabulosi abwinobwino kapena achisanu, ma currants, lingonberry, honeysuckle. Mutha kuwaza zipatso mu blender ndikuviika zikondamoyo, kapena kukulunga mabulosi onse mu keke la rye.

Mukufuna china chachilendo? Kenako onjezani zipatsozo mwachangu, kenako ndikuphika.

Ngati mumagwiritsa ntchito tchizi tchizi, mkaka, yogati, ndiye kuti zinthu zonse ziyenera kukhala ndi mafuta osachepera. Ndipo ngakhale zotsekemera ndizoletsedwa, simungathe kuletsa kukhala mokongola, ndipo nthawi zambiri mumafuna kudya pancake ndi china chokoma kwambiri, popanda china chilichonse.

Limbikitsani! Kodi maapulo ndi uchi - chomwe sichiri kutsekemera kokoma? Sindikudziwa bwanji? Izi sizinthu zovuta, tsopano tidzazichita zonse pang'onopang'ono.

Apple ndi uchi ndikudzaza zikondamoyo kwa odwala matenda ashuga

Kutsekemera uku sikungokhala kokha kodzaza, komanso monga mchere wodziyimira pawokha, momwe aliyense adzagwera mchikondi.

Kuphika apulo ndi uchi pamwamba

Dulani maapulo mutizidutswa tating'ono.
Sungunulani batala pamtenthe wamoto.
Ikani maapulo mu batala ndi simmer mpaka afewe.
Onjezani uchi, pitilizani kuwotchera mphindi zina zitatu.
Tiziziritsa pang'ono ndikulunga mu chikondamoyo.

Ndani amakonda kusinkhasinkha, kuwonjezera sinamoni pang'ono, komanso kukoma kwatsopano.

Takuuzani momwe mungapangire zikondamoyo kuchokera ku ufa wa rye kwa odwala matenda ashuga. Chinsinsi si chomaliza, ndipo chokhacho chomwe mungachite kuti chikhale chosiyana ndi kuwonjezera mawonekedwe ena. Simukufuna kuyika zinthu, kutsanulira uchi, kapena madzi amapa. Ndipo kumbukirani kuti chilichonse chili ndi muyeso. Khalani athanzi!

Kulembetsa ku Portal "Wophika Wanu"

Pazinthu zatsopano (zolemba, zolemba, zamtundu waulere), onetsani dzina loyamba ndi imelo

Maphikidwe a pancake a 2 shuga

Kodi zikondamoyo zitha kugwiritsidwa ntchito ngati odwala matenda ashuga?

Odwala omwe ali ndi matenda ashuga amaloledwa pang'ono kuti abweretse zopangidwa ndi zakudya zake m'zakudya zawo. Nthawi yomweyo, tikulimbikitsidwa kusankha rye, buckwheat kapena oat (coarse) m'malo mwa ufa wa tirigu wachikhalidwe, shuga amayenera kulowedwa ndi zotsekemera zachilengedwe zotetezeka (fructose, stevia), ndipo mkaka uyenera kukonzedwa kokha chifukwa cha mtanda.

Malo omwe amapezeka pancake "a shuga" ndi:

masamba (kabichi, kaloti, tsabola belu), amadyera,
zipatso ndi zipatso zabwino,
tchizi chamafuta ochepa
mitundu ya nsomba ndi nyama,
mazira owiritsa ndi anyezi.

Ganizirani chinsinsi cha zakudya zopangira zakudya zapakhomo:

Buckwheat ufa - 250 g,
galasi limodzi ndi theka la madzi ofunda,
soda (pamsonga pa mpeni), womwe kale unkawotcha ndi viniga,
1 tbsp mafuta a azitona.

Zosakaniza zimaphatikizidwa, zimasakanizidwa pamanja mpaka kusasintha kwazowoneka bwino (sipangakhale zotupa poyesedwa), zotumizidwa kwa mphindi 15 kumalo otentha. Zikondamoyo zimakonzedwa mumphika wouma wa Teflon (supuni 1 yosakaniza = 1 mankhwala), wokazinga mbali zonse mpaka golide wonyezimira. Amaphikidwa patebulopo (lotentha kapena lachiwisi) ndi masamba kapena tchizi chowonjezera.

Zowonjezera zomwe zimaloledwa pazinthu zotsekemera zotsekemera ndi mabulosi (apulo) chinsinsi, zonona wopanda mafuta wowonda, burwheat (linden) uchi.

Chofunikira: zikondamoyo za odwala matenda ashuga ayenera kukhala ocheperako, "Mlingo" wovomerezeka ndi 2-3 zidutswa / tsiku, osati kangapo kawiri pa sabata.

Maphikidwe a zikondamoyo za odwala matenda ashuga

Zikondamoyo ndizotengera mbale yazosangalatsa. Zitha kugwiritsidwa ntchito tsiku lililonse. Komabe, kwa odwala matenda ashuga, zikondamoyo wamba (zopangidwa kuchokera ku mtanda wachikhalidwe) ndizoletsedwa. Izi sizofotokozedwa osati ndi ma calorie okwera okha, komanso ndi index yofunikira kwambiri ya glycemic. Nthawi yomweyo, zakudya za anthu odwala matenda ashuga zimatha kuphatikizidwa ndi zikondamoyo zapadera, pali maphikidwe ambiri ophika.

Chifukwa chiyani odwala matenda ashuga sangathe kapamba wamba?

Choyamba, ndikufuna kudziwa kuti ndikulimbikitsidwa kukana kugwiritsa ntchito zikondamoyo (makamaka zouma) ngakhale kwa anthu opanda shuga. Chowonadi ndi chakuti amaphatikiza kuchuluka kwazowonjezera zamankhwala, zophatikiza zonunkhira, ndicho chifukwa chake moyo wa alumali ndi wofunikira kwambiri. Polankhula za kusowa pogwiritsira ntchito zikondamoyo zoterezi, zomwe zimakonzedwa mwaokha, akatswiri azakudya amatenga chidwi ndi mfundo zotsatirazi:

mkaka wambiri umagwiritsidwa ntchito kuphika zikondamoyo, ndipo nthawi zambiri amagwiritsa ntchito mitundu yambiri yamafuta pamenepa, yomwe, yosayenera kwa odwala matenda a shuga.

gawo lina lowopsa limatha kutchedwa ufa wamba, womwe umapezekanso m'makalori ambiri. Monga mukudziwa, tikulimbikitsidwa kuti odwala matenda ashuga asinthe dzina la tirigu ndi rye,

ndikofunikira kuyandikira chisankho chodzaza, popeza zinthu zilizonse zomwe zakhala zikuchitidwa ndi kutentha zimangokhala zopatsa mphamvu kwambiri. Ichi ndichifukwa chake anthu odwala matenda ashuga nthawi zambiri amagwiritsa ntchito mayina ngati amenewo omwe alibe zipatso kapena akuwonetsedwa ndi chipatso china.

Popeza zonsezi, ndi bwino kunena kuti kuphika zikondamoyo za matenda ashuga 2 kungakhale kothandiza. Koma pa izi ndikofunikira kugwiritsa ntchito zosakaniza zina zokha, tsatirani chokonzedwacho ndipo nthawi ndi nthawi muzifunsana ndi katswiri wazakudya kuti musinthe kuchuluka kwazinthu zomwe zikufunika.

Zikondamoyo za Buckwheat

Chifukwa chake, shuga ndi zikondamoyo zimatha kuonedwa ngati malingaliro oyenerana, ngati mndandanda wazomwe siziphatikiza mkaka wonse, shuga ndi ufa wa tirigu. Ichi ndichifukwa chake ndikufuna kutumiza zikondamoyo zomwe zimakonzedwa kuchokera ku ufa wa buckwheat kupita ku chidwi cha anthu odwala matenda ashuga. Chifukwa chake, kuti malonda athu akhale othandiza monga momwe kungathekere, zidzakhala zofunikira kutsatira zotsatirazi: pogaya chikho chimodzi cha bulwheat mu chopukusira cha khofi (mutha kugwiritsa ntchito chosakanizira) ndikumapeta.

Ufa womwe unayambitsidwa umasakanizidwa ndi theka la kapu yamadzi - iyi ndi pafupifupi 100 ml, 1/4 tsp. slaz wosenda ndi 30 gr. mafuta a masamba (ndibwino kugwiritsa ntchito dzina losasinthika). Osakaniza amayenera kuthiridwa kwa mphindi 20 m'malo otentha, koma osatentha. Pambuyo pokhapokha, zikondamoyo zimatha kuphika kale. Pachifukwa ichi, potoyo umatenthedwa, koma osadzoza mafuta, chifukwa wapezeka kale mu mtanda. Zikondamoyo zokoma ngati izi kuchokera ku buckwheat mu shuga zidzakhala zofunikira kwambiri ndi kuwonjezera kwa uchi (buckwheat kapena maluwa), komanso ndi zipatso.

Stevia rye ufa zikondamoyo

Masiku ano, stevia mu shuga amagwiritsidwa ntchito pafupipafupi. Tikulankhula za udzu wa banja la asters. Anamubweretsa ku Russia kuchokera ku Latin America ndipo amagwiritsidwa ntchito ngati shuga m'malo mwa zakudya zomwe zimafunikira. Zosakaniza zomwe ndizofunikira popanga mtanda ndi izi:

awiri tbsp. l mafuta a masamba
1/2 tsp koloko
dzira limodzi la nkhuku
tchizi wowoneka bwino (pafupifupi 70 gr.),
mchere kulawa
kapu imodzi ya ufa wa rye.

Monga bulosi fillerchikhala chofunikira kwambiri kugwiritsa ntchito zigawo ngati ma buliberries, currants, honeysuckle ndi shrimp. Matumba awiri amtundu wa Stevia amatsanuliridwa mu 300 ml ya madzi otentha, ndikumalimbikitsidwa kwa mphindi 20, kenako ndikukhazikika. Madzi okoma oterowo amayenera kugwiritsidwa ntchito mwachindunji pakupanga zikondamoyo. Payokha, muyenera kusakaniza stevia, komanso tchizi tchizi ndi dzira limodzi. Mu mphika wina, mudzafunika kusakaniza ufa ndi mchere, ndikuwonjezera kusakaniza kwinakwake, komwe kumakhala kosakanikirana ndikungowonjezera koloko.

Mafuta ophikira nthawi zonse amawonjezeredwa mwachindunji ndi zikondamoyo pomaliza, chifukwa mwinanso zimangophwanya ufa wophika.

Fesani zipatsozo ndikusakaniza bwino. Komanso zikondamoyo zochokera ku ufa wa rye zimaloledwa kuphika. Monga taonera kale mu kaphikidwe wam'mbuyomu, poto safunika kuthira mafuta.

Chisamaliro chapadera chiyenera kulipidwa makamaka pakukonzekera kwa zikondamoyo za oat ziyenera kuchitika, zomwe ndizovomerezeka kuti zigwiritsidwe ntchito ndi odwala matenda ashuga.

Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani zambiri >>>

Pokonzekera zikondamoyo za oat, muyenera kugwiritsa ntchito zigawo izi: 300 ml. mkaka ofunda, theka la supuni soda, mmodzi tbsp. l cider viniga. Kuphatikiza apo, kapu imodzi ya oatmeal, tbsp awiri. l shuga wogwirizira, komanso mazira awiri ndi uzitsine wamchere. Kuphatikiza apo, supuni ziwiri zimawonjezeredwa ndi zikondamoyo za oat. l mafuta ophikira azophika mtanda, ndipo ngati angafune, batala, yemwe siwofunika konse kwa odwala matenda ashuga.

Polankhula mwachindunji pankhani yophika, njira zotsatirazi ziyenera kudziwika: mazira awiri amaponyedwa mkaka wofunda ndikugwedezeka mwamphamvu ndi whisk. Pambuyo pa izi, onjezerani mchere pang'ono ndi shuga wocheperako (kuchuluka kwa zomaliza pazinthuzi kumalimbikitsidwa kuti kuchepetsedwa ndi theka). Zomwe zimapangidwazo zimasunthidwa mofanana mpaka zitasungunuka. Ndiye kuthira kapu imodzi ya oatmeal ndikumenya, ndikuwonjezera ufa wa tirigu. Chotsatira, zidzakhala zofunikira kusunthira zonsezi mpaka mapangidwe a misa yayikulu kwambiri. Nditawona mbali zina za algorithm yophika, ndikufuna kudziwa zambiri monga:

msuzi wowotchera, womwe unazimitsidwa ndi viniga, umawonjezeredwa mumphika wokonzedwayo, wowukitsidwa, wophimbidwa ndikusiyidwa kwa mphindi pafupifupi 30,
Poyamba zimawoneka ngati madzi pang'ono, koma pakangotha theka la ola, mafuta oatmeal chifukwa mkaka ofunda adzatupa, ndipo mtanda umakhala wokulirapo.
Musanapitirire mwachindunji kuphika zikondamoyo, ndikulimbikitsidwa kuti muwonjezere mafuta pang'ono zamasamba, ndikumenya mtanda bwino ndi whisk.

Ngati mtanda utakhala wonenepa kwambiri (zomwe zimatengera, choyambirira, pamtundu wa ufa), timalimbikitsidwa kuwonjezera madzi kapena mkaka, kuti zikondamoyo zodwala matenda amitundu iwiri komanso maphikidwe azikhala zolondola.

Pambuyo pa izi, mtanda umasonkhanitsidwa mu kanjira kakang'ono ndikuthira mu preheated poto. Kenako, pomwe palibe malo onyowa osiyidwa pamwamba pa mtanda, zikondamoyo zimatha kutembenuzidwanso. Pambuyo pokazinga mbali yachiwiri ya zikondamoyozi kuti zitha kuonedwa zokonzeka ndi zovomerezeka kuti zigwiritsidwe ntchito ndi matenda a shuga a 2.

Chifukwa chake, zikondamoyo zapamwamba, zachidziwikire, ndizosavomerezeka kuti zigwiritsidwe ntchito mu shuga. Komabe, ngati zosakaniza zina zimagwiritsidwa ntchito popanga ufa - mwachitsanzo, oatmeal kapena buckwheat - zimangokhala zothandiza kwambiri. Ichi ndichifukwa chake akatswiri azakudya zamankhwala amalimbikitsa kuti odwala matenda ashuga asamagwiritse ntchito zikondamoyo nthawi zambiri ndikuwaphika kokha kuchokera kumagawo ochepera.

Dutsani Zoyeserera Zaulere! NDIPO DZIFUNSITSENI, Kodi NONSE MUKUDZIWA ZA ZIWANDA?

Ndi ndemanga yanji yokhudza kugwiritsa ntchito shuga wosavuta (mono- ndi disaccharides) yomwe ikukwaniritsa malingaliro amakono?