Malipiro a matenda ashuga: ndi chiyani sichimalipiridwa komanso kulipidwa chifukwa cha matenda ashuga

Wodwala yemwe akudwala matenda ashuga amatha kusintha zakudya zomwe zili m'thupi pamlingo wofunikira, amakhulupirira kuti matenda amabwezera. Ndipo izi zimatheka chifukwa chakuti wodwalayo amatsatira mosamalitsa malingaliro onse a dokotala.

Matenda opatsirana a shuga amakhala ndi chiwopsezo chochepa kwambiri cha zovuta. Ndipo madokotala amakhulupirira kuti ngati mulipidwa mokwanira, mutha kuwonjezera kuchuluka kwa moyo wodwala.

Magawo awa a kubwezeretsa kwa matenda a matenda amasiyanitsidwa: kulipidwa, kulipidwa, komanso kuchuluka kwa matenda ashuga. Matenda osaphatikizidwa a shuga amadziwika ndi kukulitsa zovuta zoyipa zomwe zimatha kupha.

Nawo, gawo logawanidwa la shuga ndi dziko lapakati, pakati pa kubwezeredwa ndi kuwonongeka. Zoyenera kuchita kutiilipira matenda a shuga? Dokotalayo amapanga nthawi, kuti amveke mawu ofunikira, koma wodwala yekha ndi amene ayenera kuwakwaniritsa, ndipo yekha.

Kuti mudziwe momwe matchulidwe achire amawonedwera, zizindikiro zotsatirazi zikuthandizira: kuchuluka kwa shuga, kupezeka kwa ma ketoni mumkodzo, kuchuluka kwa shuga mumkodzo.

Matenda olipidwa ndi mawonekedwe ake

Wodwala akapezeka ndi matenda amtundu 1, chinthu choyamba kuchita pamenepa ndi kusiya kuyesetsa konse kuti akhazikitse shuga la wodwala pamlingo wofunikira. Tsoka ilo, ngakhale mankhwala amtundu wa matenda ashuga angagawiridwe, mtundu woyamba umafuna kuperekedwa kwa timadzi ta insulin.

Komabe, ndi matenda amtundu wa 2 shuga, insulin nthawi zina imaperekedwa. Koma pokhapokha ngati wodwalayo samvera malangizo a dokotala: sanasinthe chakudya chake, samachita zolimbitsa thupi.

Monga lamulo, adokotala nthawi zonse amauza payekha kuti ndi zakudya ziti zomwe zingathe kudyedwa, ayenera kudya kangati patsiku. Kutengera ndi matenda omwe ali nawo odwala matenda ashuga, masewera olimbitsa thupi ndi omwe amaperekedwa.

Mosasamala mtundu wa shuga wodwala ali nalo, ndikofunikira kuti mfundo zotsatirazi zopatsa thanzi zizisamalidwa:

• Zinthu zophika buledi zomwe zimaphatikizira ufa wa tirigu sizimachotsedwa.
• Simungadye zophika za confectionery, zakudya zotsekemera, ma pickles, zokometsera komanso mafuta amafuta.
• Ndikulimbikitsidwa kukana zakudya zophika ndi kuwaza. Amaloledwa kudya chakudya chokha chophika kapena chopatsidwa.
• Muyenera kudya magawo ochepa, mpaka sikisi patsiku.
• Zakudya zopatsa mphamvu mosavuta sizingathe kudya, muyenera kuwerengetsa kuchuluka kwa chakudya chamafuta tsiku lililonse.
• Ndikofunikira kuthira mchere m'malo ochepa, mulingo woyenera tsiku lililonse wa sodium chloride sayenera kupitirira 12 magalamu.
• Zopatsa mphamvu zopatsa mphamvu zophika chakudya zizigwirizana ndi mphamvu zomwe zimagwiritsidwa ntchito patsiku, osatinso.

Ndikofunika kudziwa kuti malingaliro onse ayenera kuyang'aniridwa mosamalitsa. Ndipo izi sizongosintha m'zakudya zawo, komanso pamachitidwe amoyo onse. Tsoka ilo, matenda ashuga ndi njira yabwino komanso yosachiritsika, chifukwa chake, mankhwalawa amayenera kulemekezedwa kwa moyo wonse.

Kuti musunge shuga m'magawo a chiphuphu, muyenera kuyang'ana kuchuluka kwa shuga m'thupi. Kuti tichite izi, tikulimbikitsidwa kugula chipangizo chapadera choyezera shuga m'magazi - mwachitsanzo mita ya One Touch Ultra.

Zochita zolimbitsa thupi zitha kusokoneza matendawa, komanso zimatha kuyipitsa kwambiri. Pankhaniyi, zochitika zonse zolimbitsa thupi ziyenera kukhala zopanda malire.

Zoyenera, ndikulimbikitsidwa kuti odwala matenda ashuga azikhala ndi mpweya wabwino tsiku lililonse ndikuchita zolimbitsa thupi m'mawa.

Nthawi zina, zimachitika kuti wodwalayo amatsatira nthawi zonse zomwe dokotala amupangira komanso zomwe akuwayimbira, koma chiphuphu cha shuga sichimachitika. Tsoka ilo, njira yokha yomwe imathandizira kusintha chithunzicho ndi kuyambitsa insulini.

Ngati nkotheka kufikira gawo la chiphuphu, ndiye kuti wodwalayo azisamalira zotsatirazi:

1. Shuga pamimba yopanda kanthu sapitirira mayunitsi 5.5.
2. Zizindikiro za kuthamanga kwa magazi sizoposa 140/90.
3. Mlingo wa cholesterol wa wodwalayo uli mpaka magawo 5.2.
4. Gawo la hemoglobin wa glycated sioposa 6.5%.
5. Kuzunzika kwa shuga m'thupi maola awiri mutatha kudya sikupitirira mayunitsi 8.

Nawonso, muzochitika zamankhwala, kuchuluka kwamalipiro amtundu wa 2 shuga kumathandizidwanso, komwe kumadalira zizindikiro zosiyanasiyana.