Mabomba a Cauliflower

Cauliflower amachokera kumadera a Mediterranean. Amabwera koyamba kuchokera ku Western Europe m'zaka za XVII .. Komabe, timamukonda mochepera kuposa masiku onse oyera, ndipo timamupatsa udindo wachiwiri. Mosiyana ndi izi, titi, ochokera ku Europe. Pali kolifulawa ndimtundu wazakudya, zothandiza pazaka zilizonse komanso okondedwa kwambiri. Imakhala ndi ulusi wocheperako kuposa ulusi wabwinobwino, chifukwa chake imatenga mosavuta.

Kholifulawa ndi msika kapena nyengo yachisanu. Mizu yake ndi yotakata, pafupi ndi nthaka. Pesi ndi cylindrical, 15-70 cm wamtali, ndipo masamba ali pokhazikika kapena mwachindunji kapena mosasunthika kumtunda, nthawi zambiri amapindika. Amasiyidwa kuchokera ku sessile kupita ku-lyre-pinnely padera, ndi petioles akufika masentimita 5 mpaka 40. Colouring kuchokera pakuwala mpaka kubiriwira-kubiriwira ndipo nthawi zambiri kumakhala kutuwa ndi mphamvu ya anthocyanin. Masamba apamwamba ndi ang'ono, ofunda owoneka bwino komanso owoneka bwino, okhala ndi m'mphepete kapena lanceolate ndi elongated-triangular, meno. Maburashi amaluwa ndi wandiweyani, kuchokera kufupi kwambiri (3 cm) mpaka kutalika (kupitirira 15 cm). Maluwawo amakhala ochepa pang'onopang'ono kuyambira masentimita 1.2-2.0. Mtundu wa miyala ya pamakhalayera, utoto wachikasu ndi wachikasu, mawonekedwe ake ndi odzala kapena opindika.

Chipatsochi chimakhala ndi nthangala zambiri. Matumbawa ndi afupiafupi komanso apakatikati (6.0-8,5 cm), ambiri acylindrical, osathinitsidwa-cylindrical, okhala ndi mphuno yayifupi.

Zothandiza zimatha kolifulawa

Pollen Kale mumakhala mchere wamchere, mapuloteni, zakudya.

Mapuloteni a Cauliflower ali ndi ma amino acid ofunikira (arginine, lysine). Mu kabichi iyi mumakhala cellulose yaying'ono, yomwe, chifukwa cha mawonekedwe ake osakhwima, imakumbidwa mosavuta ndi thupi. Zinthu zambiri za nayitrogeni za kolifulawa ndizopangika zomwe zimapangika mosavuta, chifukwa chomwe kolifulawa yake imadziwika ndi thupi lathu kuposa mitundu ina ya kabichi.

Cauliflower ilinso ndi mavitamini C ambiri, B1, B6, B2, PP, A, N. Mitu ya kabichi imakhala ndi potaziyamu, sodium, phosphorous, iron, ndi magnesium. Cauliflower wolemera mu pectin, malic ndi citric acid, folic ndi pantothenic acid.

Mwachitsanzo, chitsulo mkati mwake ndichopperapo kawiri kuposa msuzi wobiriwira, tsabola, letesi, ndi katatu kuposa zucchini ndi biringanya, ndi ascorbic acid, katatu kuposa kabichi yoyera

Chifukwa cha kapangidwe kake, kolifulawa imakopeka ndi thupi kuposa mitundu ina yonse ya kabichi, chifukwa chake ndilothandiza kwambiri monga chakudya chowonjezera cha matenda ammimba, osanenapo za tsiku ndi tsiku.

Cauliflower imatha kutengedwa ngati yosunga zakudya za biotin pakati pa zakudya zomwe zimapezeka wamba. Biotin kapena Vitamini H amalepheretsa kutukusira kwa khungu, limalepheretsa kuwoneka kwa matenda ena a ziwalo za pakhungu - seborrhea. Nthawi zambiri imaphatikizidwa ndi mankhwala osamalira nkhope ndi tsitsi.

Chifukwa cha mawonekedwe abwino a ma cell, kolifulawa imalowetsedwa ndi thupi bwino kuposa mitundu ina ya kabichi. Imakhala ndi ulusi wocheperako poyerekeza ndi fiber yoyera, motero, imakimbidwa mosavuta komanso simakhumudwitsa mucosa. Ndiwothandiza makamaka matenda am'mimba komanso chakudya cha ana.

Ndi ntchito ya m'mimba yachepetsedwa, mbale za kolifulawa yophika zimalimbikitsidwa kuti zigwiritsidwe ntchito. Ngati zilonda zam'mimba kapena duodenum, kolifulawa imaloledwa ndipo kabichi yoyera ndi yoletsedwa. Matenda a chiwindi ndi ndulu ya chikhodzodzo kuchokera masamba, ndi okhawo omwe amawonjezera kupatutsidwa kwa bile ndikuthandizira matumbo osalekeza. Izi zimaphatikizapo kolifulawa.

Kudya kolifulawa nthawi zambiri kumachepetsa chiopsezo chokhala ndi khansa ya m'mawere mwa amayi ndi khansa ya Prostate mwa amuna. Onse kholifulawa ndi mitundu ina ya kabichi ndi prophylactic motsutsana ndi khansa.

Madzi a Cauliflower amalimbikitsidwa chifukwa cha gastritis, matenda a shuga, matenda a m'matumbo, matenda a impso, komanso matenda a chiwindi.

Zowopsa za kolifulawa

Cauliflower osavomerezeka kuti aphatikizidwe muzakudya za iwo omwe akuvutika ndi acidity yam'mimba, zilonda zam'mimba, zilonda zam'mimba komanso m'mimba kukokana. Ngati mugwiritsa ntchito kabichi iyi pamatenda otere, ndiye kuti ululuwo umakulirakulira, kuyamwa kwa mucosa wam'mimba komanso kukwiya kwamatumbo kumatha kuchitika.

Osamadya izi ngati chakudya cha anthu omwe achita opaleshoni yaposachedwa m'mimba kapena pachifuwa.

Muyenera kusamala kwambiri ndi kabichi iyi kwa anthu omwe ali ndi matenda a impso, kuthamanga kwa magazi. Cauliflower imatha kukhala yowopsa kwa odwala omwe ali ndi gout, popeza ma purines ndi gawo limodzi lawo, ndipo ngati ayamba kutuluka ndikuyamba kudziunjikira pang'onopang'ono m'thupi, kuchuluka kwa uric acid kumakulirakulira. Kenako, imatha kubweretsanso matendawa.

Anthu omwe amadziwa zovuta zawo pazakudya zina ayenera kusamala pakudya masamba awa.

Madotolo amazindikiranso zoyipa zomwe zamasambayu zimagwira ku chithokomiro. Zinthu zonse za banja la broccoli zimatha kupangitsa kukhala ndi tsekwe.

Ndimakonda maphikidwe osavuta komanso okoma? Yesani kolifulawa yophika tchizi ndi adyo!

NJIRA YOKONZEKELA

Kabichi yanga, timagawika m'magulu akuluakulu komanso ophika pang'onopang'ono mu Steam kapena Stew mode, timaphika pafupifupi mpaka okonzeka.

Kumenya mazira, kuwonjezera ufa, zonunkhira mchere, wowuma, kefir kwa iwo. Sakanizani bwino mpaka misa yayipidwe itapangidwa, ngati mtanda wa pancake.

Onjezani miyala yodulidwa bwino kusakaniza ndi kusakaniza.

Dulani kabichi wozizira pang'ono mu inflorescence yaying'ono ndikuphatikiza ndi chisakanizo cha mazira ndi zitsamba. Kuchulukitsa komwe kumadzazidwa kumadzaza pamwamba pa zotengera za silicone. Ikani zisongekerazo mu poto wa multicooker, kuphimba ndi chivindikiro ndikuphika kwa mphindi 30 mu Njira Yophika.

Punct kabichi ndi ndodo yamatabwa kapena chovala mano m'malo angapo. Ngati palibe madzi amasulidwa, ndiye kuti akukonzeka.

Siyani mafupa pansi pa chivundikirocho kwa mphindi 10. Akazizirira pang'ono, tembenuzani mafutawo ndikuyika zomwe zili mundawo ngati cookie yaying'ono.

Mabomba a Cauliflower

Dzira - 3pcs
Mayonesi - supuni zitatu
Madzi a mandimu - supuni 1 (ya marinade)
Madzi a mandimu - 1/5 tsp za "omenya"

Laurel. pepala - 2 ma PC
Nandolo tsabola wakuda - 5 ma PC.
Mchere kulawa

Kabichi wozizira, wowoneka bwino, ndiye kuti waphulika mu inflorescence.

Wiritsani 1 lita imodzi yamadzi, onjezani tsabola, laurel. tsamba, mchere, mandimu ndikuphika kolifulawa kwa mphindi 4! (sizingathenso) Kwezani pa colander.

Omenya: timalekanitsa zolowa ndi mapuloteni. Sakanizani yolks ndi mayonesi.
Menyani mapuloteni ndi kutsina kwa mchere ndi chosakanizira mwachangu kwa mphindi 5. Onjezani mandimu ndikumenyanso kwa mphindi zina ziwiri (mpaka nsonga zitakhazikika)

Sakanizani zonse mosamala.

Preheat uvuni mpaka 180 ". Viyikani kabichi mu amamenya ndikufalitsa pa pepala lophika lomwe lophimbidwa ndi zikopa (musanadzole mafuta) Kuphika kwa mphindi 12 (mpaka golide wa golide)

P.S. Osachotsa mu uvuni nthawi yomweyo, mwina ungagwa chifukwa cha kutentha kwambiri. Ndikwabwino kutsegula chitseko cha uvuni pang'ono kwa mphindi ziwiri ndikuchotsa.

Zakudya zazikulu kapena zofunikira kwambiri

Kuphika

Sambani kabichi, ndikuyiyikani mu inflorescence yayikulu ndikuphika mumalowedwe Ozimitsa kapena mumachitidwe a Steam pafupifupi mpaka okonzeka.

Sambani amadyera, owuma ndi kuwaza bwino. Zabwino.

Sulani mazira mu mbale, onjezerani wowuma, kefir, uzitsine wa mchere, adyo wowuma kapena zonunkhira zina, ufa wophika.

Sakanizani bwino ndi supuni. Iyenera kukhala yosakaniza, ngati mtanda wa pancake.

Onjezani zamasamba kwa iye ndikusakaniza.

Sanjikani kolifulawa yowundana mu inflorescence yaying'ono.

Thirani ndi osakaniza ndi kusakaniza bwino ndi dzanja. Tengani mafayilo amtundu wa silicone ndikuwadzaza ndi zosakaniza zomwe zili pafupi.

Khazikikani pansi pa poto ya multicooker, kutseka chivundikirocho ndikuyika mu mode Kuphika kwa mphindi 30.

Pambuyo pake, yang'anani kukonzekera ndi ndodo, palibe madzi omwe ayenera kumasulidwa. Siyani mabomba aja pansi pa chivundikiricho kwa mphindi 10. Zitatha izi, zikazizirira pang'ono, zitembenuzireni ku mbale, ndikuzisungunula zichoke.