Shuga wa kokonati si chinthu chofala kwambiri, koma nthawi zina mutha kudzichitira nokha. Kuphatikiza apo, sikuwoneka ngati mchenga wachikhalidwe, chifukwa ulibe loyera koma mtundu wa bulauni komanso kununkhira kwa caramel. Ndipo popeza kwa anthu ambiri izi ndizopezekabe, sizingakhale kwina kuti mudziwe zaubwino ndi kuwopsa kwa shuga wa kokonati.

Katundu wa Coconut Shuga ndi Glycemic Index

Ngakhale kuti malonda amapangidwa mwapamwamba ku shuga a shuga, zosavuta kugaya chakudya zimapangidwa momwe zimapangidwira. Koma izi sizambiri shuga wowona, koma sucrose - glucose + fructose. Chifukwa chake, zopatsa mphamvu za caloric za kukoma kokonati ndizofunikira kwambiri - 381.5 kcal pamagalamu zana. Koma ali ndi index yotsika ya glycemic pakati pa zinthu zofananira - 35. Koma simukuyenera kutenga nawo mbali, makamaka kwa odwala matenda ashuga. Ilinso ndi zinthu zina zamagulu ndi mavitamini, chitsulo, zinc ndi magnesium, mavitamini B3 ndi B6, koma ochepa. Zomwe zimapangidwira zimayang'ana zabwino ndi mavuto a shuga wa coconut.

Ubwino Wamasamba a Coconut

Komanso chodziwika bwino chotsekemera chotsekemera, shuga wa coconut wachilengedwe ndi mphamvu. Komabe, samachiritsa kapena kuchiritsa thupi. Mwinanso mwayi wake ungaganizidwe, mwina, kukoma kokha kosaneneka ndi coconut kapena fungo labwino. Amakhala wocheperako oyambitsa matenda.

Mavuto a shuga a kanjedza

Izi zimatha kuyambitsa, monga kuyengedwa nthawi zonse. Komanso, kupeza mafuta ochulukirapo kumapita mwachangu kwambiri, chifukwa shuga wa kokonati amafunikira kawiri monga momwe amakulira bwino, chifukwa sakhala wokoma. Koma ndibwino kuti musayike mu tiyi, chifukwa imapangitsa kuti madzi azikhala ndimitambo. Koma ambiri, ilibe contraindication, kupatula kuti sayanjana ndi coconut.

Osati kale kwambiri, shuga ya kokonati adabwera pamsika waku Russia, maubwino ndi zopweteka zake zimatsutsana. Akatswiri ena amakhulupirira kuti izi ndizothandiza kwambiri kuposa mitundu ina. Ena amati pambuyo pokonzanso kulibe phindu. Chinthu chimodzi chomwe sichingasinthidwe - shuga ya kokonati imakhala ndi kukoma koyambirira komwe kumatha kuwonjezera "zest" muzakudya komanso zakumwa zomwe zimakhalapo.

Kodi shuga wa kokonati amapangidwa bwanji?

Ubwino wa shuga wa coconut amafotokozedwa ndi njira yopangira. Ndizofunikira kudziwa kuti ndizopanga zonse zomwe zakhala zikuchitika pakadali pano. Pezani shuga kuchokera ku timadzi tokoma ta maluwa a kokonati. Imakimbidwa chimodzimodzi ngati saphula birch.

Misonkho yosakanizidwa imawuma padzuwa. Zotsatira zake, imasanduka manyowa. Ndipo imatha kutchedwa kuti chinthu chotsirizidwa. Opanga ambiri amapanga izi mwanjira iyi. Palinso mtundu wina wolingana ndi ambiri - mchenga kapena, ndendende, ma granules. Kuti abweretse shuga wa coconut mu mawonekedwe otayirira, amauma kapena kuwuma.

Popeza ntchito yopanga ndi yovuta kwambiri komanso yotenga nthawi, mtengo wa zinthu zomalizidwa ndi wokwera kwambiri. Kuphatikiza apo, pankhaniyi, zopangira zachilengedwe zokha zimagwiritsidwa ntchito. Mtengo wapakati wa 1 makilogalamu a shuga a coconut ndi 600 - 700 rubles.

Kutengera nthawi yakututa, nyengo yam'malo komanso malo omwe kukula kwa kanjedza kamkokonati, kukoma kwake kungakhale kosiyanasiyana. Nthawi zambiri, pamakhala kulawa pang'ono kwa caramel kapena kokonati. Nthawi zina ngakhale zolemba zopatsa thanzi zimatha kuzindikirika mu shuga.

Zothandiza zikuchokera kokonati shuga

Madzi a kokonati, omwe shuga amapezeka mwachindunji, amakhala ndi zinthu zathanzi. Makamaka, awa ndi mavitamini a B, mchere - magnesium, potaziyamu, chitsulo, sulufu ndi zinc, amino acid. Popeza pokonza timadzi tokoma timachitika modekha, zophatikiza zingapo zofunika zimasungidwa mu shuga.

chinthu chofunikira kuchokera kwachilengedwe, chisamaliro chimayenera kuthandizidwa pakudya shuga

Makhalidwe A shuga a Coconut

Mutu "Coconut Shuga - Ubwino ndi Mavulidwe" umakhala wotsutsana. Ngakhale izi zili ndi mavitamini ndi michere, zimagwiritsidwa ntchito pazochepa kwambiri kotero kuti sizingakhudze thanzi la munthu. Kuti mumve kukoma pang'ono kwa shuga wa kokonati, ayenera kusintha shuga yokhazikika yokhazikika. Komabe, izi sizingafikiridwe ndi aliyense chifukwa cha mtengo wokwera wa malonda.

Shuga wa kokonati ali ndi kukoma kosangalatsa, koma si wokoma kwambiri. Kukometsa tiyi, imayenera kuyikidwamo kangapo kuposa shuga wokhazikika. Kuphatikiza apo, ambiri sakonda zonunkhira za caramel kapena kokonati, zomwe mosaletseka zimasakanikirana ndi chikhalidwe chakumwa cha chakumwa.

Ubwino wa shuga wa kokonati mwachindunji zimatengera mtundu wa malonda. Masiku ano, nkhuku ndizofala kwambiri. Kuzisiyanitsa kumatha kukhala kovuta, makamaka ngati mukulamula katundu pa intaneti kapena mutanyamula ma opaque. M'magawo onse awiri, phunzirani mosamala mafotokozedwe ake. Muyenera kupeza dzina la "100% Coconut Sugar". Nthawi zambiri zimaphatikizidwa ndi bango. Ichi ndichifukwa chake ndikofunikira kwambiri kuti mupeze wogulitsa weniweni yemwe amapereka katundu wabwino.

Kodi shuga ya kokonati ndi motani?

Shuga wa kokonati amagawidwa bwino ku mayiko a Southeast Asia, komwe ma kanjedza a coconut amakula pamadzi amchere amchere mumphepete mwaulere. Mwa anthu okhala m'maderawa, idayamba kugwiritsa ntchito zaka mazana angapo zapitazo ndipo m'malo ambiri idasankhidwa.

Shuga ya coconut ndi kristalo kapena zinthu zopangidwa ndi granular zomwe zimachokera ku timadzi tokongola ta maluwa a kanjedza. Pakatikati pa maluwawo, amazidulira, ndipo chidebe chokomera madzi chimayikidwa pansi. Madzi omwe amayambitsidwa amawotcha pamoto ndikuwaphwera kuti apange manyowa. Zina mwazinthu zopangira zimatsalira mwanjira imeneyi kuti azigulitsa ndikugulitsa, ndipo zina zimagwiritsidwa ntchito kupanga shuga. M'munda, titanthauza kuti, chimbudzi chimachitika pamoto kuchokera masamba a kanjedza ndi zipolopolo za coconut. Choyamba, msuziwo umawiritsa pamoto wochepa, kenako ndikuwuthira m'mbale yomwe imayaka kwambiri. Kupanga kumachitika ndi chotengera, ndikumapereka magazi nthawi zonse. Nthawi zambiri, pafupifupi malita 250 a timadzi tokoma, pafupifupi 20% sucrose, amatengedwa kuchokera ku mtengo umodzi wa kanjedza.

Mitsuko yaying'ono imayatsidwa ndi kuzizira, pomwe imalira ndikung'ung'uza m'miyala, yofanana ndi khofi wodziwika bwino. Kusungitsa mawonekedwe pambuyo povomerezeka, shuga amawonjezeranso kuti ziume.

Kodi shuga ya kokonati ndi chiyani?

Shuga wa kokonati amapangidwa kuchokera ku madzi a kanjedza a kokonati. Shuga amachotsedwa mu kanjedza ndikuwutentha mpaka chinyezi chiphwera. Pambuyo pokonza, shuga amakhala ndi mtundu wa caramel ndipo amafanana ndi shuga wa bulauni kuti alawe, zomwe zimapangitsa kukhala kosavuta mmalo alionse azinsinsi.

Shuga wa kokonati amaonedwa kuti ndi njira yabwino kwa anthu omwe ali ndi matenda ashuga chifukwa ali ndi fungo labwino kwambiri kuposa zotsekemera zina.

Zakudya zam'mimba sizimagwira fructose, monga momwe shuga wina amachitira, zomwe zikutanthauza kuti fructose owonjezera amalowa m'chiwindi. Kuchulukana kwambiri kwa chiwindi kumatha kubweretsa zovuta zingapo za metabolic, kuphatikizapo kukula kwa matenda ashuga amtundu wa 2.

Zothandiza katundu

Zopindulitsa za shuga za coconut zimachitika chifukwa cha kupangidwa kwake ndi mankhwala. Muli potaziyamu, magnesium, nthaka, chitsulo, mavitamini B3, B6.

Shuga wa kokonati amawonedwa kukhala wopindulitsa kwambiri kwa thupi poyerekeza ndi nzimbe, zofiirira kapena ngakhale mapulo.

Shuga woyengedwa pakakonzedwe kamataya zinthu zonse zofunikira, kotero amatha kupatsa thupi ndi zopatsa mphamvu zokha. Zinatsimikiziridwa kuti shuga wokhala ndi mowa wambiri umapangitsa ntchito ya mtima, chifukwa imabweretsa kuchepa kwa thiamine, chifukwa chake minyewa ya minofu ya mtima. Shuga, monga chakudya chamagulu onse, umatengedwa chifukwa cha kutenga mavitamini a B. Popeza, monga tanena kale, mulibe mavitamini pazinthu zoyengedwa, amayenera kuzichotsa m'thupi.

Kuperewera kwa gululi kwamagulu a mavitamini kumayambitsa kusangalala kwamanjenje, mavuto ammaso, kutopa, mavuto apakhungu ndi mtima. Mukamadya zakudya zotsekemera kwambiri, kuchuluka kwa shuga kumakwera, zomwe zimatanthawuza kuti kuchuluka kwa insulin kumawonjezeka, zomwe zimapangitsa kutsika kwakukulu. Kusiyana koteroko kumakhala kovuta chifukwa chakuti munthu amayamba "kuwukira kwa hypoglycemia." Zizindikiro za matenda amtunduwu ndi mseru, kukwiya, kutopa. Nthawi zambiri shuga amatchedwa "chakudya chosautsa." Chowonadi ndi chakuti ichi chazakudya ndizopatsa mphamvu. Kudya maswiti kumapereka chiwopsezo chowonjezera cha ntchito: kukakamiza kumakwera, kuchuluka kwa kupuma kumawonjezeka, munthu amamva mphamvu.

Mndandanda wa glycemic wa shuga wa kokonati ndi 35, womwe umawerengedwa ngati wotsika kwambiri pakati pazinthu zofananira. Zaka zingapo zapitazo, nzimbe za nzimbe zimawonedwa ngati zotsekemera kwambiri, zomwe zili ndi index ya glycemic ya 68. Dongosolo ili likuwonetsa kuwonongeka kwa mankhwala omwe ali ndi chakudya. Zotsika zimakhala, zimathandizira kwambiri pazinthu. Maziko ake ndi glycemic index ya glucose, amene ali 100. Mndandanda wapamwamba kwambiri wa glycemic umakulitsa kuchuluka kwa shuga m'magazi, ndikupanga insulin. Hormone iyi imasinthira chakudya chamafuta kukhala mafuta amthupi. Kudya shuga wa kokonati m'malo mwa zotsekemera zotheka kumathandizira kuwonda, komanso mafuta m'thupi.

Zomwe zimachitika

chibadwire. Pali mwayi wina wodwala. Chifukwa chake, ngati m'banjamo bambo ali ndi matenda amtundu 1, ndiye kuti mwana wakhanda mwayi wamatenda amasiyanasiyana kuyambira asanu mpaka khumi. Ndipo ngati mayi atadwala nthendayi, ndiye kuti mwa ana obadwa kumene chiwopsezo cha matenda chimasiyanitsidwa ndi ziwiri mpaka theka, zomwe ndizotsika kwambiri kuposa momwe zimakhalira.
onenepa kwambiri
kupsinjika kwakanthawi
pamene makolo onse ali ndi matenda a shuga. Potere, chiwopsezo chotenga matendawa mu ana awo atatha zaka 40 chikukula kwambiri, ndipo zimasiyana 65 mpaka 70%,
matenda kapamba
kumangokhala
kugwiritsa ntchito mankhwala kwakanthawi, monga okodzetsa, salicylates, cytostatics, mahomoni, ndi zina zambiri,
matenda opatsirana ndi ma virus.

Zinthu Zamakoko a Matenda a shuga

Anthu omwe ali ndi matenda ashuga ayenera kudziwa momwe coconut kapena mankhwala ena angapangire matupi awo. Zakudya, mwachitsanzo, zimatha kusintha kuchuluka kwa shuga m'magazi, ndikuzichita kwambiri komanso mwamphamvu, zomwe zimawopseza anthu odwala matenda ashuga. Nthawi yomweyo ndikofunikira kudziwa kuti ndi matendawa kugwiritsa ntchito mankhwala ali osavomerezeka mwanjira iliyonse.

Zamkatiyo imaloledwa pang'ono, ndipo mafuta a coconut a shuga 2 amaloledwa mulimonse.

Kuti muwonetsetse kutsimikizika kwa chidziwitso ichi, ndikofunikira kupenda ndikuwunika zinthu zonse zomwe zimaphatikizidwa muzinthu izi, komanso kudziwa kuti ndi ziwalo ziti zomwe zimakhudza.

Kukoka kwa coconut kumathandizira kuti magwiridwe antchito a munthu azigaya. Izi zikuchokera poti kapangidwe kake kameneka kamakhala ndi fiber zochuluka kwambiri. Mndandanda wa glycemic wa coconut ndi magawo 45.

Kuku zamkaka kumakhala ndi zotsatira zopindulitsa pa ntchito ya ziwalo zina:

mtima
impso
amalimbitsa chitetezo chamunthu,
amalimbitsa mafupa.

Ndizofunikiranso kudziwa kuti zamkaka za coconut zimakhala ndi vitamini B wambiri ndi zinthu zina monga magnesium, calcium, ascorbic acid, phosphorous, iron, manganese ndi selenium.

Mwina manganese amakhudza kwambiri thupi mu shuga, chifukwa amachepetsa shuga. Ndiye chifukwa chake coconut amadziwika kuti ndi mankhwala omwe amalimbikitsidwa kuti azigwiritsa ntchito odwala matenda ashuga.

Ukama wa coconut ulinso ndi chakudya chamafuta, koma kuchuluka kwa zomwe ali nazo ndizochepa kwambiri ndipo sikupitirira sikisi. Mphamvu yamalonda iyi ndi 354 kcal pamagalamu 100 aliwonse. Chifukwa chakuti mndandanda wamtundu wa glycemic wovomerezeka umawonedwa m'zinthu izi (45), ndi bwino kugwiritsidwa ntchito mu shuga mellitus.

Tasanthula zamkati, titha kufotokoza za kugwiritsa ntchito zinthu zina, monga coconut, madzi, mkaka, batala ndi shuga:

zometera . Choyamba, ndikofunikira kukumbukira kuti zopatsa mphamvu mu tchipisi ndizambiri nthawi zambiri kuposa zamkati.
madzi . Yalimbikitsidwa kuti igwiritsidwe ntchito ndi odwala matenda ashuga. Ili ndi katundu wa antipyretic
mafuta . Monga tanena kale, shuga ndi mafuta a kokonati ndizinthu zosagwirizana kwenikweni. Mafuta ali ndi chakudya chamagulu ochulukirapo (magalamu 100 a malonda ali ndi zopatsa mphamvu pafupifupi 150-200)
mkaka . Zimakhala ndi phindu pamtima wamkati, koma ndizopatsa mphamvu zopatsa mphamvu, chifukwa chake shuga ndi mkaka wa kokonati ndizinthu zina zosagwirizana.
shuga . Mndandanda wa glycemic wa shuga wa kokonati ndi magawo 54. Ngakhale ndiwathanzi kuposa masiku onse, shuga ya coconut siabwino.

Kupatula, mungagwiritse ntchito zinthu izi za coconut pazinthu zodzikongoletsera zilizonse kapena mbale zomwe zimakhala ndi mafuta ocheperako pang'ono a kokonati kapena tchipisi.

Kugwiritsa ntchito kokonati pang'ono kumakhala kothandiza kwambiri kwa thupi, chifukwa mumakhala zinthu zambiri zothandiza, zomwe ndi:

mavitamini onse a B,
Vitamini C
mapuloteni ambiri
zabwino kwambiri
mafuta ambiri
CHIKWANGWANI
lauric acid, omwe cholinga chake ndi kutsitsa cholesterol m'mwazi wa munthu,
zinthu zambiri zofunika thupi.

Koma, ngakhale ali ndi zofunikira zonse, kuchuluka kwakukulu kwama asidi m'gulu la coconut kumapangitsa kukhala koopsa kwa thanzi la anthu omwe ali ndi matenda ashuga. Chiwopsezocho chikuwonjezereka ngati mugwiritsa ntchito mafuta a kokonati mu mawonekedwe ake oyera.

Momwe mungagwiritsire ntchito?

Pali maupangiri ambiri ogwiritsira ntchito kokonati yoyenera ndi zinthu zomwe zili nazo.

Madzi a kokonati amathanso kumamwa mwaukhondo ndipo osawopa zotsatira zake, chifukwa amachepetsa thupi ndipo mwakuchita bwino kumachepetsa ludzu, potero kuthetseratu mkamwa.

Ukama wa kokonati ungagwiritsidwe ntchito muzakudya zosiyanasiyana, ndipo madzi amagwiritsidwanso ntchito kupanga zakumwa zoledzeretsa. Komanso zamkati zimagwiritsidwa ntchito kuphatikiza ndi nsomba zam'madzi, zomwe ndi nsomba ndi nyama yazakudya.

Makanema okhudzana nawo

Ndi zakudya zina ziti zomwe zimaletsedwa kwa odwala matenda ashuga? Mayankho mu kanema:

Zinthu zopangidwa ndi coconut ndizotheka kwa matenda ashuga, koma muyenera kuzigwiritsa ntchito mosamala kwambiri. Chifukwa chake, zamkati mwake ndi madzi, chifukwa chokhala ndi mavitamini ambiri, ndizothandiza osati kwa odwala matenda ashuga okha, komanso matenda ena. Mafuta a kokonati ndi mkaka saloledwa kuti azidya, komabe, kugwiritsa ntchito mankhwala aliwonse azodzikongoletsera ndi mankhwala apakhomo amaloledwa.

Osati kale kwambiri, shuga ya kokonati adabwera pamsika waku Russia, maubwino ndi zopweteka zake zimatsutsana.Akatswiri ena amakhulupirira kuti izi ndizothandiza kwambiri kuposa mitundu ina. Ena amati pambuyo pokonzanso kulibe phindu. Chinthu chimodzi chomwe sichingasinthidwe - shuga ya kokonati imakhala ndi kukoma koyambirira komwe kumatha kuwonjezera "zest" muzakudya komanso zakumwa zomwe zimakhalapo.

Kokonati shuga wa matenda ashuga

Amakhulupirira kuti shuga ya coconut imatha kudyedwa ndi odwala matenda ashuga osavulaza thanzi. Koma mawu ngati amenewa sangatchulidwe kuti ndi achilungamo. Pali shuga wochepa kwambiri m'gululi kuposa shuga ndi nzimbe, koma ulipo. Chifukwa chake, samapereka chitetezo chokwanira kuti mukhale ndi thanzi.

Coconut Shuga ndi Glycemic Index

Anthu ena amaganiza kuti shuga wa coconut ndiwopezeka wathanzi chifukwa ali ndi index yotsika ya glycemic (GI).

Anthu omwe ali ndi matenda ashuga amalangizidwa kuti azidya zakudya zokhala ndi chisonyezo chochepa cha glycemic chifukwa samakweza shuga wamagazi ngati zakudya zomwe zili ndi GI yayitali. Mtengo uliwonse wa GI wa 55 kapena kuchepera umawerengedwa kuti ndi wotsika, ndipo chilichonse chapamwamba 70 ndichokwera kwambiri.

Ndipo nzimbe ya nzimbe imakhala ndi GI pafupifupi 50, pomwe glycemic index ya coconut shuga, malinga ndi Philippines Research Institute, ili ndi 35.

Komabe, University of Sydney inayeza GI ya shuga wa coconut pamlingo wa 54. Kutengera kapangidwe kake ka mankhwala, amakhulupirira kuti iyi ndiye mtengo wake. Ngakhale pali kusiyana kwamalingaliro, shuga ya coconut imawonedwabe ngati chinthu chotsika cha glycemic index.

Masamba a Coconut Ali ndi Inulin

Inulin ndi prebiotic yomwe imakonza ndikuchiritsa mabakiteriya am'matumbo omwe angathandize kuwongolera kuchuluka kwa shuga mwa odwala omwe ali ndi matenda a shuga a 2.

Pafupifupi kafukufuku mmodzi anapeza kuti shuga wa coconut ali ndi kuchuluka kwa inulin.

Kafukufuku wa 2016 adawona kuti zopatsa mphamvu zamafuta zitha kuthandiza kukulitsa chidwi cha insulin. Amathanso kukhala ndi kagayidwe kosiyana ndi iwo omwe ali pachiwopsezo chachikulu chotenga matenda a shuga.

Kafukufuku wina akukhulupirira kuti inulin imapereka maubwino ena kwa amayi omwe ali ndi matenda a shuga a 2, kuphatikiza magazi a glycemic komanso antioxidant. Ma antioxidants amateteza thupi ku matenda komanso kuwonongeka.

Zambiri Zopatsa Thanzi Lanu la Coconut

Shuga wa kanjedza wa kokonati ali ndi kuchuluka komweko kwa zopatsa mphamvu ndi chakudya monga nzimbe za nzimbe.

Kuphatikiza apo, shuga kuchokera ku kanjedza a coconut ndi nzimbe muli:

fructose, yomwe ndi monosaccharide, kapena shuga imodzi
shuga, yomwe ndi monosaccharide
sucrose, yomwe ndi disaccharide yomwe imapangidwa ndi shuga ziwiri: theka fructose, theka la glucose

Komabe, kuchuluka kwa shuga kumeneku kumasiyana mu nzimbe ndi kanjedza.

Mafuta a kanjedza a kokonati ndi nzimbe amakhala ndi pafupifupi kuchuluka kwa fructose, koma nzimbe ya nzimbe ndi yaukhondo, yomwe imatha kuyambitsa mavuto kwa anthu omwe ali ndi matenda ashuga.

Nthawi zambiri amatchedwa "dzuwa losavuta" - sucrose, fructose ndi glucose ndiofunikira michere.

Suprose ndi shuga yemwe amapezeka muzakudya zambiri. Kachilengedwe kameneka kamapatsa thupi mphamvu, komanso likhoza kukhala lovulaza kwambiri. Zokometsera zomwe zimakonzedwa mu zakudya, zakudya ndi zakumwa zozunguliridwa zili ndi sucrose.

Ngati sucrose yatenthedwa, imasweka ndikupanga fructose ndi glucose.

Mitengo yambiri ya fructose imapezeka mu:

chipatso
agave timadzi tokoma kapena madzi
manyuchi

Mkulu wokwanira shuga mu:

shuga ya mphesa
zipatso zina
nyenyezi monga mkate, chimanga ndi pasitala
zakudya zotsekemera

Zakudya Zamtundu wa Koko la Coconut

Mosiyana ndi nzimbe, shuga wa kokonati ali ndi:

chitsulo
calcium
magnesium
potaziyamu
michere ina yofunika yopindulitsa

Komabe, anthu ayenera kudziwa kuti shuga ya coconut imakhala ndi zochepa mwa michereyi. Anthu ambiri amangodya supuni zochepa chabe za shuga wa kokonati panthawi, zomwe zili ndi zochepa zosakwana 2% za michere yonse.

Zakudya zathanzi zonse zimapereka zakudya zambiri zomwezo kwa zopatsa mphamvu zochepa.

Zomwe Einstein anauza wophika wake Volka Robert

Kodi shuga yaiwisi ndi chiyani?

“Tili m'sitolo, ndinawona mitundu ingapo ya shuga. Kodi amasiyana bwanji ndi shuga woyengetsa? ”

Mudzadabwa, koma zomwe lero zimatchedwa shuga waiwisi ndizomwe zimayenga bwino (woyengeka ) shuga, kokha idayesedwa ndikuyeretsedwa pang'ono kuposa masiku onse.

Anthu ambiri amakhulupirira kuti shuga wa bulauni kapena shuga wotchedwa yaiwisiyo amakhala ndi michere yambiri. Ndizowona kuti shuga osaphika amakhala ndi mitundu yambiri ya mchere, koma mulibe chilichonse mwa iwo chomwe simungamupatse kuchokera ku zinthu zina. (Kuphatikiza apo, kuti mudye tsiku lililonse za michereyi, mumayenera kudya shuga wofiirira kotero kuti sizingakhale zothandiza.)

Kutengera luso la zopangidwira ndi mtundu wa zopangira, lero m'mashelefu amamasitolo mungapeze shuga zingapo:

Shuga wa nzimbe (wopangidwa kuchokera ku mapesi a nzimbe)

Sewu la Beet (lomwe limapezeka chifukwa chokonza mitundu yayikulu ya shuga),

Maple Sugar (wopangidwa kuchokera ku Canada Maple Sugar Juice)

Shuga wa kanjedza (wopangidwa kuchokera ku madzi a kokonati okoma)

Ndiza shuga wa bar (opezeka kuchokera ku zimayambira za shuga ndiza rgo).

Kuphatikiza pa mitundu yomwe ili pamwambapa, shuga woyengetsa, shuga wokonzedwa, shuga wa maswiti ndi shuga waiwisi amakhala payokha.

Mawu ochepa ponena za kupanga shuga.

Nzimbe imamera m'malo otentha ngati mawonekedwe a nsungwi zazitali ngati ma 2,5 komanso kutalika kwa mamita 3. Pafakitole la shuga, nzimbe yodulidwa imaphwanyidwa ndikufinya pogwiritsa ntchito zida zapadera. Suzi yofinya imafotokozedwa ndikuwonjezera ndimu ndi kutsata kwotsatira, ndiye kuti imawiritsa pansi pang'onopang'ono (izi zimathandizira kutsitsa malo otentha) mpaka madziwo atadzala madzi. Imakhala ndi mtundu wa bulauni chifukwa cha kuzunzika kosiyanasiyana. Madzi akatuluka, shuga amadzaza kwambiri kotero kuti sangathenso kupitilirabe mawonekedwe ake amadzimadzi nasintha kukhala makhiristo olimba. Pambuyo pake, makhiristo onyowa amawombedwa mu centrifuge. Pankhaniyi, madzi osungunuka - ma molasses - amatayidwa ndikuthothoka shuga wa bulauni, wokhala ndi yisiti ndi nkhungu zambiri, nkhungu, nthaka, ulusi ndi mbewu zina ndi zinyalala. Uku ndi shuga weniweni waiwisi, ndipo sioyenera kudya anthu. .

Suzi yaiwisi imapititsidwa kumafakitole, komwe imayeretsedwa ndikusamba, kusungunuka, kukonzanso kulira kudzera mu chimbudzi ndi kuphatikiza kawiri. Zotsatira zake, shuga amayamba kuyeretsa, ndipo pambuyo pa njira zonsezo, momwe zimapangidwira molowera kwambiri, mtundu wakuda ndi fungo lamphamvu lomwe limatengera zinthu zonse zakunja zomwe zimapezeka mumadzi a nzimbe - nthawi zina zimatchedwa "phulusa".

Fungo lapadera la ma molass ndi nthaka, lokoma komanso pang'ono. Melo pambuyo poti nyemba yoyamba ya shuga itenga mtundu wowala komanso fungo lofewa, nthawi zambiri limagwiritsidwa ntchito ngati madzi manyunyu. Pambuyo pakumwenso kwachiwiri kwa shuga, kumayamba kuda, ndipo fungo lake limakhala lamphamvu, limagwiritsidwa ntchito kuphika (mol mol ) Pomaliza, ma molasses ali ndi khungu lakuda kwambiri komanso losasunthika kwambiri, lomwe limadziwika kuti "bango lozungulira ', limakhala ndi fungo lamphamvu, lomwe muyenera kulizolowera.

Ogulitsa zakudya zaumoyo amati amagulitsa "shuga osaphika" kapena "osakhazikika" (ndiye kuti sanakhazikike), koma amachita malonda a shuga opepuka, omwe amapezeka ndi kutsuka kwa nthunzi, kubwezeretsanso komanso kuphatikiza shuga osaphika. M'malingaliro mwanga, ichi sichinthu china kuposa kutsuka.

Ku Europe, shuga wonenepa wobiriwira amagwiritsidwa ntchito ngati shuga. Amapangidwa pachilumba cha Mauritius, chomwe chili mu Indian Ocean, kuchokera ku nzimbe zomwe zimalimidwa panthaka yamoto yamapiri.

Shuga ya kanjedza yosavuta kuchokera ku India ndi shuga wa bulauni wakuda yemwe amapangidwa mwa kupukusa mitundu ina ya madzi a kanjedza mumtsuko wowonekera. Chifukwa chake, msuzi umaphika pamwambo wambiri kuposa womwe umapangidwa pang'onopang'ono mwa njira yanthawi zonse yoyeretsera nzimbe. Chifukwa cha kutentha kwambiri, ali ndi fungo lamphamvu la zonona. Chimbudzi chimaphwanyanso zina mwa sucrose mu glucose ndi fructose, kotero kuti shugayu amakhala wokoma. Shuga wa kanjedza nthawi zambiri amagulitsidwa ngati ma cubes osindikizidwa, monga mitundu ina ya shuga wodera ku mayiko ambiri padziko lapansi.

DANGO LANGA LILI PAFUPI!

"Chifukwa chiyani amati shuga yoyera yoyera siyabwino?"

Izi ndi zopanda nzeru! Ena amazindikira mawu "Oyengeka" monga chisonyezo choti mtundu wina wa anthu unanyalanyaza lamulo la Zachilengedwe ndipo anali ndi chinyengo chakutulutsa zowonjezera zosafunikira ku chakudya asanadye. Shuga woyengedwa woyerawa ndi shuga wamphesa, pomwe zinyalala zina zimachotsedwa, ndizo zonse.

Madzi a shuga a nzimbe amakhala ndi sucrose yosakanizika ndi zinthu zina zonse za mzimbe, zomwe pamapeto pake zimapezekanso mol mol mol. Zidazi zikachotsedwa mu madziwo, ndimotani momwe mafuta ena onse omwe adatsalawo amatha kukhala owopsa thanzi? Kudya “Wathanzi” shuga zamitundu ya bulauni, timadya zofanana za sucrose kuphatikiza zinyalala zina, zomwe, ngati zimatsukidwa bwino, zikanayenera kukhalabe zolimba. Chifukwa chiyani sucrose siyoyipa motere?

Ngakhale mutagwiritsa ntchito shuga wonyezimira kapena shuga wonyezimira wakuda pang'ono, izi ndi nkhani zongomva. Mitundu yambiri ya shuga woderapo, yomwe imatha kuwoneka m'masupikisano akuluakulu, imapangidwa mwa kupopera mbewu mozungulira pa shuga woyengeka woyera, osati posokoneza njira yotsuka kwinakwake pakati.

Cookie ya crispy iyi ndi pafupifupi shuga woyengeka, masamba ake ang'onoang'ono amasungunuka mwachangu mu zoyera. Tsoka ilo, ma meringue amadziwika chifukwa cha kuthekera kwawo kotenga chinyezi bwino kuchokera mumlengalenga, chifukwa chake kuphika pakakhala kouma.

Azungu atatu a dzira firiji

? tsp mandimu kapena tartar

12 tbsp. l shuga woyengetsa bwino

1. Tenthetsani uvuni mpaka 120 ° C.

2. Mu mbale yaying'ono, yakuya, kumenya ndi chosakanizira azungu azira ndi mandimu.

3. Pang'onopang'ono onjezerani 9 tbsp. l shuga, kupitilizabe kumenya mpaka msanganikowo ukhale wopanda phokoso komanso wokhazikika.

4. Onjezani vanila ndi otsala a 3 tbsp. l shuga ndikupitilizabe kusakaniza.

5. kuphimba poto lathyathyathya ndi pepala lophika, kugona? tsp akukwapula mapuloteni pansi pa ngodya iliyonse yamakolo anayi kuti pepala lisasunthe.

6. Kufalitsa msanganizo m'magawo a 1 tsp. pa poto yokonzedwa. Ngati mukufuna kuwonetsa malingaliro anu, ikani osakaniza mu chikwama cha makeke okhala ndi mpweya wozungulira.

7. Kuphika kwa mphindi 60.

8. Yatsani uvuni ndikusiya meringue mu uvuni yoyimitsa kwa mphindi 30.

9. Chotsani poto mu uvuni ndikuzizira meringues kwa mphindi 5.

10. Sungani meringies mu chidebe chonyansa kuti makeke akhalebe owonongekeratu.

Chinsinsi ichi ndi cha azungu atatu azira. Koma ngati muli ndi azungu ambiri a dzira, chitani izi: onjezerani madontho awiri kapena atatu a mandimu pa protein iliyonse yowonjezera, whisk ndi 3 tbsp. l shuga woyengetsa wabwino komanso? tsp vanila. Mukakwapula, onjezerani wina 1 tbsp. l shuga woyengetsa bwino. Kenako pitani pa gawo 6.

Kuchokera m'buku la Dishes-haraka wolemba Isarova Larisa

WOSAKWANITSA Wokhala pafupi ndi nyumba yemwe anali pulofesa wa zamankhwala. Amakhala bwino kuposa ena, pamodzi ndi mkazi wake, mkazi wokongola kwambiri, yemwe amayenda mu sundress yokongola yokhala ndi kumbuyo kotseguka m'chiuno, bwanji amayi achi Tajik amalira pansi pa burqas, ndipo abambo achi Tajik anangokhalira kuyesa

Mafuta a shuga ndi oyera oyera makhirayidi ochokera ku ma beets a shuga ndi nzimbe. Shuga wokonzedwa amakhala ndi 99.7% sucrose ndi chinyezi 0,14%. Shuga amasungunuka mosavuta m'madzi, osanunkhira ndipo alibe kununkhira kwina. Sungani shuga mumachitidwe ndi njira zambiri

Shuga ndi maswiti Amakhala ndi zofunika kwa mwana, popeza ndi iye amene amayendetsa zinthu mwachangu kwa zinthu zofunika kwambiri mthupi .Kupeza shuga tsiku lililonse kwa mwana mpaka zaka 1.5 ndi 3540 g, kuyambira 1.5 mpaka zaka 2 - 40-50 g. Kuonjezera ichi mutha kuwonjezera 7 g ya confectionery

Mafuta a shuga ndi imodzi mwazinthu zofunikira pokonzekera zikondamoyo, zikondamoyo ndi mafinya, chifukwa chake ziyenera kukhala zapamwamba kwambiri: zoyera, zoyera, osati zomata, zopanda zodetsa. Amawonjezera pa mtanda ndikugwiritsira ntchito manyuchi. Kuti

Shuga Timakonda kuwona shuga ngati wokoma, koma tisaiwale kuti imagwiritsidwanso ntchito ngati zonunkhiritsa. Mwachitsanzo, mukamaphika masamba kapena supu zamasamba, ndibwino kukhazikitsa supuni 0 shuga. Kwa masamba omwe adapangidwira vinaigrette, amawonjezedwa kawiri (mukamawiritsa mkati

Msuzi wa shuga umapereka kukoma kokhazikika kwa buledi, zofewa ndi khirisipi. Ndikwabwino kugwiritsa ntchito osati zoyera, koma bulauni shuga, molass kapena

Mashuga a shuga (sucrose) ndi zonunkhira zomwe zili m'gulu la mafuta. Ndi mankhwala a kristalo omwe amakhala ndi kukoma kokoma, kopanda maonekedwe, oyera kapena achikasu. Mtundu wake ndi chifukwa cha kusinthidwa ndi kuyeretsedwa kwa zowonjezera pakadali pano, shuga ndiyambiri

Shuga wa Pinki Awa ndi shuga wonunkhira bwino wa tiyi wochokera pa rosehip petals ndi shuga wokhazikika pang'onopang'ono. Pansi pa mtsuko wagalasi, kutsanulira shuga ndi wosanjikiza wa 3 cm, kuyala pa iye gawo lomwelo la rosehip petals ndikubwereza mpaka mtsuko udadzaze. Pambuyo masiku awiri, mutha kubanki

SUGAR-RAW * Uyu si shuga woyengetsa. Chi French dzina lake cassonade ndichifukwa choti achi Portuguese aku Brazil, omwe adapereka shuga yaiwisi pamalonda, adabweretsa m'mabokosi otchedwa casson. Shuga wopanda mkaka amasiyana ndi shuga wamafuta omwe amaphatikizidwa ndi ufa

Vanilla shuga 500 g shuga, 2 vanilla pods. Ikani shuga kapena ufa wa ufa mu chidebe chotsekedwa mwamphamvu. Pakatha milungu iwiri, nyemba zosankhwazo zimatha kuchotsedwa. Osakaniza mu chitseko chatsekedwa amasunga kukoma kosachepera milungu iwiri. Ndipo nyembazo zimakhalabe zoyenera

Shuga ya brown - kwa iwo amene amakonda ... shuga Brown shuga ndi shuga wopanda nzimbe. Ma kristalo ake amaphimbidwa ndi mabango, osunga mtundu ndi fungo labwino. Shuga wotere amapangidwa ndi madzi otentha a nzimbe osiyana ndi osiyana

Sipu Yakusayipa mwadala yomwe imapezeka m'mitu ya shuga yoyesedwa, koma mu shuga omwe amapezeka mumalonda, mwachitsanzo, mu mawonekedwe a shuga, pali zinthu zambiri zosayipa zomwe zimawononga ogula. Shuga woyengedwa wabwino m'mitu iyenera kukhala yoyera, makhiristo ake amodzi

Shuga wa kokonati ndi wotchuka. Chifukwa chiyani? Chifukwa tikufuna njira zina za shuga woyenga. Sitili okonzeka kusiya maswiti konse. Tikuyang'ana njira zothana ndi "zoyera ndi zovulaza" popanda vuto. Kapena osavulaza. Koma kodi ndizomwe zili ndi shuga ya kokonati?

Coconut Shuga ndi Mafuta

Shuga yoyera yokhazikika, ngakhale wina atasokonekera muukadaulo wake wopanga, amakhala ndi michere yosagwirizana. M'malo mwake, zomwe ali nazo ndizochepa kwambiri kuti titha kulankhula za kusakhalapo kwawo kwathunthu. Muli ndi glucose ndi fructose, ndipo ndizo zonse zomwe zingatipatse.

Shuga ya kokonati ili ndi michere. Izi ndi chitsulo, potaziyamu, calcium, zinc, antioxidants, mafayilo amafuta amfupi.

Kuphatikiza apo, imakhala ndi fiber - inulin, yomwe imachepetsa kuyamwa kwa shuga m'magazi. Izi mwina ndi chifukwa cha chisonyezo chotsika cha glycemic.

Inulin imakonzedwa m'matumbo akulu, monga gwero la michere yopangira mabakiteriya abwino. Ndipo kusatetezeka kwathu kumatengera ndi microflora ya m'matumbo, zomwe zikutanthauza thanzi lathunthu.

Koma zopatsa thanzi za shuga wa kokonati ndizochepa kwambiri. Chifukwa chake, chitsulo chili pafupifupi 2 mg pa 100 g ya zosaphika. Chitsulo chochepa kwambiri chachitsulo tsiku lililonse ndi 10 mg. Popeza muli ndi zopatsa mphamvu za shuga wa kokonati, simungakwanitse kudya 500 g.

Kapenanso tengani ma polyphenols - ma antioxidants omwe amatiteteza ku zotsatira zoyipa zamagetsi. Shuga wa kokonati ali ndi 150 mg pa 100 g, pomwe mu blueberries ndi 560 mg, mu plums - 377, ndi tiyi wakuda ndi vinyo wofiira - 102 ndi 101 mg pa 100 ml, motsatana. Ndipo musaiwale za zopatsa mphamvu.

Mlozera wa Glycemic

Chimodzi mwazinthu zotsogola kwambiri zomwe zimapangitsa shuga wa coconut kumtunda ndi index yake yotsika ya glycemic.

Mloza wamatumbo umatsimikiza momwe glucose amatulutsidwira m'magazi mwachangu. Glucose amalowa m'thupi lathu, kuchuluka kwa shuga kumakwera, poyankha, timapangitsa insulini kutsitsa mulingo uwu.

Zakudya zowongoka zimayambitsa kukwera msanga ndi insulin, kenako kutsika kwachilengedwe msanga. Pali kumverera kwanjala, timadyanso ndi kudya kwambiri.

Malinga ndi kafukufuku wa dipatimenti ya zaulimi ku Philippines, glycemic index ndi 35 + 4 pa shuga wa kokonati ndi 39 + 4 wa madzi a kokonati. Izi ndi zabwino kwambiri, kuyerekezera ndi 68 kwa shuga yoyera.

Koma izi ndizotsatira za kafukufuku wokhudza anthu 10. Sindimaganizira kuti ndiwone ngati ndizambiri kapena zochepa. Koma ndikufuna zambiri zambiri pamutuwu.

Msuzi wa Coconut

Shuga wa kokonati samakonda kukoma. Ndiye kuti, kulowa ndi chimodzi-modzi ndi shuga yoyera sikungatheke pano.

Ngati mukufuna kukhalabe mkati mwa ma calories omwewo, mudzayenera kuzolowera zakudya zochepa.

Ndipo pama telegalamu sabata ino, momwe sitingagule kwambiri, pali malo osangalatsidwa ndi mafuta ndipo kodi Shnobel Mphotho angatipatse chiyani.

Popanga shuga wa kokonati, timadzi tokoma ta coconut, yemwe ndi banja la Palm, coconut Coconut, amagwiritsidwa ntchito. Mawu akuti "Soso" ali ndi mizu ya Chipwitikizi ndipo amatanthauza "nyani" potanthauzira. Malo omwe ali pamtengowo ndi ofanana kwambiri ndi nkhope ya nyama ya ng'ombe, ndichifukwa chake idatchedwa dzina. Amakhulupirira kuti mtengowo udawonekera koyamba ku Southeast Asia. Zimalimidwa ku Sri Lanka, Philippines, India ndi Peninsula ya Malacca.

Gawo laling'ono limachotsedwa ku zipatso za kanjedza kakokonati, shuga limapangidwa kuchokera ku timadzi tokoma. Madzi a kokonati amakhala ndi glutamine ndi ma amino acid oposa 15. Pofuna kupeza shuga, choyamba timadzi tokoma timawotha pang'ono padzuwa - mwakutero chinyezi chimayamba. Kenako imakhazikika mumthunzi, womwe umakhudza kukhudzika kwa chinthucho. Mchere womwe umayambikawu umakhala ndi kununkhira kwa caramel ndipo sikuti umakhala wotsika kuposa shuga.

Makhalidwe a shuga

Mtundu, shuga ya kokonati nthawi zambiri imafanana ndi zofiirira, zachikaso ndi lalanje - kuwala wachikasu, mchenga, wotumbululuka komanso ena. Chochita chake chimakhala ndi kukoma kosakoma ndi fungo labwino.

Mtundu, kutsekemera ndi kununkhira kungathenso kusinthidwa ndi zinthu monga:

- njira yopanga timadzi tokoma,

- malo osonkhanitsa timadzi tokoma, ndi zina.

Nthawi zina mawonekedwe a shuga a bulauni amatha kusiyanasiyana m'maphukusi osiyanasiyana. Shuga wa kokonati amagulidwa m'masitolo akuluakulu, omwe amalamula pa intaneti. Tchera khutu ku zomwe malonda amapakidwa. Katemerayu akuyenera kutsimikizira wogula kuti akukumana ndi 100% shuga yaku coconut. Pazomwe opanga ena amapanga, chifukwa choti amawonjezera bulauni ndi shuga wa kokonati, kuchuluka kwake kumatsika ndi theka. Ngakhale kuti izi zimachepetsa mtengo wa katundu, ogula ambiri sazindikira kusiyana. M'masitolo, maswiti otentha amatha kugulidwa ngati:

- magalamu ofanana ndi khofi,

- phala lalikulu ngati uchi.

Zowawa shuga wa kokonati

Ndikofunika kupewe kugwiritsa ntchito mankhwalawa chifukwa cha tsankho. Anthu omwe ali ndi matenda ashuga nawonso ayenera kudziletsa. Ngakhale kuti ndiwosavulaza shuga Woyera, coconut mulimonse imakhala ndi katundu wambiri wowonjezera mafuta.

Mpheka iliyonse, kuphatikiza kokonati, imanena za zakudya zokwanira zopatsa mphamvu, motero sikulimbikitsidwa kuzizunza. Mtengo wazakudya zoyera ndi shuga za coconut ndizofanana, motero sizikulimbikitsidwa kuti muzigwiritsa ntchito mwambiri. Kupanda kutero, zimatha kutha kuchepa kwa "cholesterol yopindulitsa", kuchuluka kwa triglycerides ndi kunenepa kwambiri.

Coconut Slimming Shuga

Ngakhale kuti shuga ndiabwino kwambiri, siwothandiza kwambiri pankhani yochepetsa thupi. Zikawonjezeredwa mu mbale, zinthu zomaliza za calorie zimawonjezeka. Komabe, ngati mukuwonjezera shuga ya kokonati pang'ono kuti chakudya chikhale bwino, zimayang'anitsitsa zopatsa mphamvu (zamafuta, mafuta ndi mapuloteni) osaposa zomwe zimachitika, ndiye kuti shuga wambiri ndi mchere komanso mavitamini amangobweretsa phindu.

Mndandanda wam'munsi wa glycemic wamalonda umatipatsa mwayi wakuwona ngati wabwino kwambiri womwe amapezeka ndi zotsekemera zotsekemera (shuga woderapo ndi shuga wa beet). Shuga wa kokonati amamugaya pang'onopang'ono kuposa zoyera, amatengedwa kuti ndiye gwero labwino lamphamvu. Amawonjezera makeke, khofi, tiyi m'malo mwa shuga oyera. Kusintha koteroko kumapangitsa kuti shuga wamagazi agwe ndikukula pang'onopang'ono. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga a 2, chifukwa ayenera kuwunika kuchuluka kwa shuga m'magazi. Komabe, ngati mumagwiritsa ntchito zovuta zamagalimoto, mutha kuiwala za kuchotsa zopatsa mphamvu zochuluka.

Ena amati atangowonjezera shuga wa kokonati ku tiyi, m'malo mwa zoyera, njala yokhazikika imatha. Kuonjezera shuga ya kokonati pachakudya sikulolani kuti mukhale ndi njala chakudya chotsatira chisanachitike. Ndizosangalatsa kuti manyuchi ndi uchi zimadziwikanso ndi chisonyezo chachikulu cha glycemic, chomwe chimakopa anthu ambiri kumbali ya shuga ya kokonati.

Ntchito yophika

Shuga ya coconut ikhoza kugwiritsidwa ntchito mu pafupifupi chilichonse mbale, chifukwa imasinthira yoyera. 10 g shuga wa coconut ndi 1 g shuga woyengeka. Nthawi zambiri, shuga wa kokonati amakhala ndi mtundu wina wa mafuta kapena mafuta a caramel, omwe amafotokozera chifukwa chake nthawi zambiri amagwiritsidwa ntchito pophika mkate. Shuga wa kokonati amayamikiridwa ndi onse akulu ndi ana, chifukwa amaphatikizana bwino ndi khofi wachilengedwe.

Mutha kuphika chakudya chokoma kwambiri, chophimbidwa ndi nyemba za coconut shuga wosweka, zomwe ndi zipatso zofiirira zomwe zimakhala ndi tart. Kuti akonze mcherewo, ndi nyemba zatsopano zokha zomwe sizinakonzedwe zomwe zimagwiritsidwa ntchito.

Shuga amagwiritsidwanso ntchito kupanga kirimu wa kokonati, adzafunika:

- 500 ml ya mkaka wa kokonati (makamaka wosakhudzidwa),

- 50 g shuga wamafuta,

- 50 g shuga wa coconut.

Mu chisakanizo chosakanizika bwino cha ufa, shuga ndi maolivi amathira mkaka wowiritsa ndi shuga wowonjezera. Siyani chimangirizo pamoto wochepa mpaka uzenepe, kenako ozizira.

Shuga "Wothandiza" mulibe, choncho aliyense amasankha kugula shuga ya kokonati kapena ayi. Pogula mankhwala otsekemera a organic, muyenera kulabadira mbiri ya kampani yomwe imapanga malonda, kuwunika kwa akatswiri ndi malingaliro - pankhaniyi, shuga ya kokonati sichingavulaze.

03.03.2016 Pelagia Zuykova Sungani:

Moni owerenga okondedwa! Lero ndikuwuzani za shuga ya kokonati - chakudya chachilengedwe komanso chochuluka m'malo mwazomwe timadya. Zidakwaniritsidwa kuti kanjedza lingatipatse kokonati yokha!

Ndi mtundu wanji wamalingaliro wakunja kwa izi, ungathandize bwanji thupi? Ndiyesera kukuwuzani izi m'mawu omveka bwino.

Kupangidwa kwamankhwala

Mafuta a kanjedza, mosiyana ndi omwe tidawadziwa bwino komanso amenefe timamudziwa, ali ndi zinthu zambiri zofunikira m'mapangidwe ake:

kufufuza zinthu: potaziyamu, magnesium, zinc, chitsulo,
mavitamini: B3, B6 ndi C,
16 amino acid.

Zopatsa mphamvu - 376 kcal pa 100 magalamu (kuyerekezera: shuga woyengetsa - 399 kcal).

Pindulani ndi kuvulaza

Pogwiritsa ntchito zinthu zomwe zatchulidwazi, shuga wa kanjedza ali ndi zinthu zingapo zomwe zingathandize thanzi lathu:

cholembera chotsika cha glycemic - 35 (mankhwala oyengeka ali ndi zochulukirapo - 68),
kuphatikizika kwa amino acid kumaphatikizapo glutamine, yomwe ndi yofunika kwambiri pochiza mabala, kuvulala, kuwotcha,
amachepetsa chiopsezo cha khansa
imathandizira kayendedwe ka mtima.

Maphikidwe azinthu zachilengedwe zokha angazikonde, chifukwa palibe mankhwala owopsa omwe amagwiritsidwa ntchito popanga shuga kuchokera ku coconut malma. Mwachitsanzo, ma shuga a shuga omwe timadziwika nawo.

Kutengera zopindulitsa zonse, mwina tsiku lina shuga wa kokonati amatha kupikisana ndi shuga kapena nzimbe.

Mafuta a kanjedza samakhala ndi vuto lililonse, koma ngati akudya kwambiri nthawi zambiri, amatha kunenepa. Chifukwa chake, okondedwa, timangodya izi zotentha mopanda mantha.

Pazifukwa zowonekera kwa odwala matenda ashuga, amatsutsana, komanso yoyera. Komabe, kuchuluka kocheperako sikungavulaze, popeza sizikukulitsa kwambiri kuchuluka kwa shuga m'magazi.

Msuzi wa Coconut

Ndiye kodi kutsidya lina kumathandizira bwanji thupi lathu?

Choyamba: kutsekemera kwa shuga kuchokera ku kanjedza kumakhala kochepa kuposa kwa shuga woyengetsa. Ngati ndinu dzino lokoma ndipo mukufuna kuchepetsa kuchuluka kwa zopatsa mphamvu zopatsa mphamvu zambiri, zionjezani zofanana ndi zoyera. Pakapita kanthawi, kufunikira kwa kutsekemera kwambiri kudzachepa, chifukwa chomwe kulemera kumayamba kuchepa.
Kachiwiri: shuga wotere amawumbidwa pang'onopang'ono, kotero, kumverera kwodzaza kumatha.
Chachitatu: chifukwa cha index yotsika ya glycemic, imatha kulimbikitsidwa pakudya kwa amayi omwe ali ndi vuto la endocrine.

Kodi zingathandize bwanji kuwonda?

Okondedwa owerenga, ngati mungaganize zochepetsera thupi ndikusankha kusankha zotsekemera za kanjedza, musaiwale kuti zopatsa mphamvu zamalonda ndizochepa pang'ono poyerekeza ndi zomwe zimayatsidwa. Chifukwa chake, sayenera kupitirira.

Koma ngati mukuwerengera zopatsa mphamvu ndipo osatsamira maswiti - shuga wotere ndi woyenera kwa inu. Kuphatikiza apo, kutsekemera kokoma kumakupatsani mwayi kuti "mulemekeze" kudya maswiti ambiri. Mwachilengedwe, owerenga okondedwa, ndikofunikira kuphatikiza kugwiritsa ntchito kwake ndi zolimbitsa thupi.

Ndikufuna kudziwa kuti ndi yoyenera kudya zakudya, azimayi komanso amuna, komanso ana azaka zitatu. Ine ndekha ndinayesera kamodzi ndipo ndimakonda. Zinkawoneka zosangalatsa kwa ine ndipo zowonadi kuposa zongoyesera zomwalira.

Momwe mungagwiritsire ntchito ndi kuti?

Kodi tingachigwiritse ntchito bwanji mu zakudya? Pophika, onjezani mopatsa mchere chilichonse komanso zakumwa zilizonse. Adzapereka mthunzi wa caramel ndi kuwapangitsa kuti azitha kutsirira mkamwa.

Kugula shuga ya coconut wabwino kwambiri ndizovuta m'masitolo, sizipezeka paliponse. Koma muzaka zathu pa intaneti, mutha kuyitanitsa pamenepo.

Ndizo zonse zomwe ndikufuna kuti ndikuuzeni za lokoma. Ndikuganiza kuti mudzayesa, ndipo nthawi zina mudzagwiritsa ntchito ngati njira yina yothandizira kuti mukhale shuga. Lembani ndemanga, kodi mukufuna kuyesa?

P.S. Ngati chidziwitsochi chinali chothandiza kwa inu, chonde gawanani ndi anzanu. Ngati mumakonda nkhaniyi, lembetsani ku blog yathu ndipo mupezanso zinthu zina zambiri zosangalatsa pankhani ya kudya wathanzi ndi zina zambiri.

Z.Y. Lembetsani zosintha zamabulogu - pali zambiri zomwe zikubwera!

Kuvulala kwa shuga pamunthu

Amayi ambiri amalota za kuchepa thupi ndi shuga wa kokonati, kutengera kuti sizabwino kwambiri. Koma ndikofunikira kudziwa kuti pankhani yochepetsa thupi, zinthuzi zimakhala zopanda ntchito. Pogwiritsa ntchito caloric, ili pafupi ndi shuga wamba - pafupifupi 100 kcal ili ndi 100 g, pafupifupi ili ndi chakudya chamagulu. Mbali yokhayo ndi mndandanda wotsika wa glycemic. Ndizomwe zimapangitsa kuti shuga ayende pang'onopang'ono m'thupi. Komabe, mukayamba kuzigwiritsa ntchito zochuluka, mosakayikira mudzapeza mapaundi owonjezera.

Mwa zina, anthu ena amakhala ndi vuto la shuga la coconut. Chifukwa chake, samalani mukamagwiritsa ntchito koyamba. Ngati mukuwona mawonekedwe aliwonse osokoneza, ndiye kuti musiyeni pomwepo, ndipo ngati kuli kofunikira, pemphani thandizo kwa dokotala.

Chifukwa chake, shuga a coconut, maubwino ndi zopweteketsa zake zomwe ndizosemphana kwambiri, zithandiza kuwonjezera mitundu yanu menyu. Mutha kugwiritsa ntchito nthawi ndi nthawi, kuwonjezera pa zakumwa, mchere, zophikira. Ngati mungafune, mutha kuyika mu zakudya zanu za tsiku ndi tsiku. Komabe, simuyenera kuyembekezera zopindulitsa zaumoyo kapena kuopa kuvulazidwa.

Msuzi wa Coconut - chinthu chomwe chimapangidwa kuchokera ku madzi a kanjedza a kokonati, woimira banja la Palm, Coconut. Chomera chidapeza dzina kuchokera ku liwu la Chipwitikizi, lomwe limamasulira kuti "nyani". Mtengo wa mbewa unkatchedwa kuti dzina chifukwa cha zipatso zake, chifukwa mawanga omwe amapezeka pa mtedza amawapangitsa kuwoneka ngati nkhope ya nyani.

Malo obadwira chipatso cha kokonati sichikudziwika, asayansi amati ichi ndi Asia Southeast Asia. Mbewuyi imamera ku Philippines, peninsula ya Malacca, ku India, ku Sri Lanka.

Chikamba cha kokonati ndizofunikira kwambiri pamafakitale. Zipatso zake zimadyedwa komanso gawo limodzi la coconut. Chingwe chimakhala ndi moyo zaka 80. Madzi ake adayamba kugwiritsidwa ntchito kupangira shuga, yomwe imawonetsedwa ngati yoyera. Mfundo yopanga shuga wotere ndiyoti iyambe kumawonjezera pang'ono madziwo padzuwa, kutulutsa chinyezi chambiri, kenako kuzizirira mumthunzi, pambuyo pake chimalira.

Shuga wochokera ku madzi a kanjedza a kokonati amakhala ndi kukoma kosangalatsa, kofanana ndi kukoma kwa caramel, nthawi zambiri amayerekezedwa ndi shuga wamahawuni pankhani ya kakomedwe.

Mutha kugula shuga ya kokonati m'masitolo akuluakulu, m'mashopu azakudya kapena poyitanitsa ku malo achilendo. Pogula, ndikofunikira kuwonetsetsa kuti wopanga apereka ndendende 100% ya shuga ya coconut, zomwe ziyenera kufotokozedwa phukusi. Kuti achepetse mtengo wa chinthucho, opanga osadzikuza amasakaniza shuga wa kokonati ndi bulauni, potero amachepetsa zokonazo kuti zikhale 65%. Shuga ndiwotsika mtengo kambiri, ndipo wogula wamba sangakhale akumva kusiyana kwake.

Mtundu, kakomedwe ndi kununkhira kwa shuga wa kokonati

Kunja, malonda oterewa amafanana kwambiri ndi nzimbe za nzimbe.Mtundu nthawi zambiri umakhala wofiirira, wopatuka pang'ono panjira yachikasu kapena lalanje. Fungo ndi losiyanasiyana komanso lolemera, limatsimikizika ndendende nthawi yanthawi yachaka yomwe amatisonkhanitsa ndi dziko liti, komanso kuchokera ku kanjedza ndipo, kawirikawiri, kuchokera kudera lomwe kuchotseredwako kunachitika.

Patsamba lamisika yapadera yaku Russia ndikugulitsa m'misika yapaintaneti, shuga ndi Thai Lankan zimapezeka nthawi zambiri. Kununkhira kwa Caramel kolemeretsedwa ndi zolemba zopatsa thanzi kumayambira pamenepo. Fungo lofanana ndi coconut, mkaka kapena ufa ndizochepa. Mwambiri, shuga ya kokonati imakhala yotsekemera pakukoma kwa mchenga wa beet omwe amadziwika bwino ndi ogula ku Russia.

Mtundu wa shuga, kununkhira kwake, kukoma kwake ndi kutsekemera kwake zimatengera zinthu zambiri - mitundu ya mitengo ya coconut yomwe imagwiritsidwa ntchito, munthawi yomwe madzi a kokonati adasonkhanitsidwa, komanso ngakhale momwe idapezekera.

Padziko lonse lapansi, utsogoleri wopanga ndi kugulitsa shuga wa coconut ndi wa Philippines ndi Indonesia. Shuga, kuwonjezera pa mawonekedwe amakumbukidwe, amagulitsidwa ngati madzi akuthwa, amawathira mumiphika kapena m'mipiringidzo yaminye, yopanda kuyenda. Chimafanana ndi uchi wa maonekedwe.

Zimapangidwa bwanji?

Ogwiritsa ntchito ena amaganiza kuti mankhwalawo amachokera m'madzi a kokonati, omwe amabisika pansi pa chipolopolo cha zipatsozo. M'malo mwake, sizili choncho, ma inflorescence a kanjedza ndi omwe amapangitsa kuti pakhale chakudya cham'madzi. Pansi pa inflorescence, ma incaring angapo amapangidwa, ndipo chotengera chimayikidwa pafupi, chomwe chimadzazidwa ndi madzi kwa maola angapo. Mchitidwewu umatikumbutsa kusoka kwa birch, ndiye sichoncho? Pambuyo pake, timadzi tokoma timatsukidwa ndi zinyalala zomwe timatha ndikuzisungunuka kukhala chinyezi chamchere, pang'onopang'ono kuwonjezera kutentha. Mutha kuyimilira panthawiyi ndikusiya mankhwala mwanjira yamadzimadzi, kapena mutha kupitiriza chimbudzi ndikukubweretsani mpaka kuzizirira komanso crystallization yotsatira.

Kuchepetsa thupi

Mwachilengedwe, popeza lokoma lotentha lotereli limakhala ndi zopatsa mphamvu za calorie, motero lidzakulitsa zonse zamakolo a calorie. Ngati mumagwiritsa ntchito shuga mumlingo wofanana kapena wochepera kuposa kuchuluka kwa yoyera yoyatsidwa kale, ndiye kuti pali njira yabwino yochepetsera thupi chifukwa cha index yotsika ya glycemic. Monga mukudziwa, chotsitsa chizindikiro ichi, nthawi yayitali njala sidzatha mutatha kudya.

Pophika

Nthawi zambiri, izi zimagwiritsidwa ntchito pokonzekera maswiti, mchere ndi zophikira, zomwe zimapangitsa kukoma kwa mbale kukhala kowala ndikuwapatsa mawonekedwe atsopano. Ma kirimu, glazes, kudzaza - onse komwe timagwiritsa ntchito shuga wokhazikika amatha kupangidwa ndi coconut. Kuchulukana nthawi zambiri kumakhala komweko, chifukwa kuchuluka kwa kutsekemera ndi kudyetsa kwamalo otentha sikotsika kuposa mtundu wamba.

Ndi matenda ashuga

Mndandanda wamtundu wa glycemic ndi wocheperapo kuwirikiza kawiri kuposa mzere wofananira wa zinthu wamba zokonzedwa, ndipo zotsekemera zotentha sizikhala zotsika poyerekeza ndi zomwe zimakonzedwa mwachikhalidwe malinga ndi kutsekemera. Chochita chotere sichimayambitsa hyperglycemia, zomwe zikutanthauza kuti amalimbikitsidwa pakudya kwa anthu odwala matenda ashuga.

Zitha kuvulaza komanso zotsutsana

Kugwiritsa ntchito kwambiri shuga wa kokonati kumatha kuyambitsa mapaundi owonjezera. Izi sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu onenepa kwambiri. Kusalolera payekha pazinthu zamakokonati kungakhale chosokoneza choti mugwiritse ntchito. Mosamala, ndikofunikira kufikira anthu omwe ali ndi chizolowezi chomvera.

Kusankha ndi kusunga

Ndikofunika kulabadira ma phukusi omwe ali ndi mawindo owonekera, ku mtsuko wowonekera kapena kugula shuga ndi kulemera. Chifukwa chake padzakhala mwayi woti muyang'ane mwachindunji mankhwala omwewo musanayambe kugula. Kutengera nthawi yakusonkha, nyengo yanyengo ndi kanjedza, kakomedwe ndi mitundu yake zimasiyana. Komabe, makomedwewo mosakayikira ayenera kukhala okoma komanso osangalatsa, okhala ndi kuwala kwa caramel hue. Nawo, utoto wautoto umatha kusiyanasiyana kuchokera kuthunzi zachikaso zowoneka ndi zofiirira. Shuga iyenera kukhala yopanda pake, zopumira ndi gluing zikuwonetsa kuti chinyezi chitha kulowa mu fakitoreji yamafakitima nthawi yosunga.

Pofuna kuthana ndi matenda awo, anthu omwe ali ndi matenda ashuga ayenera kuyang'anitsitsa momwe amwa shuga. Njira yabwino yochitira izi ndikusankha zotsekemera zachilengedwe. Njira imodzi yotchuka ndi shuga ya kokonati.

Munkhaniyi, tiona zotsatira za shuga wa coconut pamagazi a shuga, komanso ngati zingakhale zopindulitsa kwa anthu odwala matenda ashuga.

Njira yopanga

Shuga wa kokonati ndimtundu wa kakonzedwe ka madzi a kanjedza a kokonati. Mitengo ikalowa, maluwa amapendekera pamiyala, ndipo chidebe chimayikidwa pansi, pomwe timadzi timene timatulutsidwa. Kenako imawotha ndikuwunjikitsidwa mpaka kupendekera kwina kumapezeka. Nthawi zambiri, gawo limodzi lamadzimadzi lotere limagulitsidwa, linalo limasiyidwa kuti lizigwiritsa ntchito, ndipo lachitatu limagwiritsidwa ntchito popanga shuga.

Ku Asia, kumene ma kanjedza a coconut amakula momasuka pagombe la nyanja, msuzi womwe amapeza kuchokera kwa iwo nthawi zambiri umasungidwira mwachindunji pamalo omwe amafukulidwa, kutanthauza, kumunda. Imawophika pamoto, womwe nthawi zambiri umayatsidwa kuchokera ku chigamba cha coconuts ndi masamba a kanjedza. Poyamba, madzi omwe amayambitsidwa amawuma pamoto wotsika, ndiye lawi lamphamvu. Madzi okhathamira amawuma. Zotsatira zake, imalira ndipo imagawidwa m'miyeso, yomwe mawonekedwe ake amafanana kwambiri ndi khofi wofinya. Ndipo pamapeto, shuga amapukuta bwino.

Zindikirani! Mtengo umodzi wa kanjedza umatha kutulutsa malita 250 a madzi pachaka chonse!

Shuga wa kokonati ndi wabwino kwa matenda ashuga

Shuga wa kokonati amakhulupirira kuti ndiwothandiza kwa iwo omwe akudwala matenda ashuga. Izi ndi zowona, koma zimafunikira phanga limodzi. Izi ndizabwino kwa odwala matenda ashuga monga zilili ndi anthu athanzi labwino. Kusiyana kwake ndikuti kumakhala kovulaza kwa iwo kuposa beet kapena bango. Chomwe chimapangitsa izi ndi index yotsika ya glycemic. Shuga wa kokonati amayambitsa insulini (zomwe zili) m'magazi, koma ndiwofanana mwachangu ndi mtundu wina uliwonse wa shuga. Chifukwa chake, ndizomveka kuzigwiritsa ntchito kwa iwo omwe amawongolera kuchuluka kwa insulin ndi shuga m'magazi. Omwe ali ndi vuto logwiritsa ntchito shuga sayenera kudya izi: Ngakhale ndi GI yotsika, ndi shuga ndipo imakhala yovulaza.

Pazowonetsa zina ndi zosakaniza, shuga ya kokonati pochiza matenda a shuga siwothandiza kwambiri. Komabe, kuchira kumaperekedwa ndi chakudya chokwanira, osati ndi chinthu chimodzi chokha.

Kupanga, GI, zopatsa mphamvu

Shuga ya coconut muli:

Mavitamini B,
mchere - calcium, potaziyamu, nthaka, magnesium, chitsulo,
ma amino acid
mafuta acids
polyphenols.

Inulin ndi imodzi mwazinthu zofunikira kwambiri za shuga wa coconut. Amatha kugwira ntchito ngati prebiotic. Pazifukwa izi, malonda awa ndi gawo limodzi kuposa shuga la beet. Mndandanda wa glycemic wa shuga wa kokonati ndi 35, pomwe shuga wa beetroot ali pafupifupi pafupifupi kawiri - 68 mfundo. GI ya nzimbe nzimbe ili pafupi ndi shuga shuga ndipo ndi ofanana - 65.

Zokhudza kalori, ndiye kuti 375-380 kcal pa 100 g shuga wa coconut. Chizindikiro ichi ndi chotsika poyerekeza ndi shuga (399 kcal) ndi nzimbe (398 kcal), zomwe zimakhala pafupifupi mtengo wofanana wa caloric.

Zomwe zimagwiritsidwa ntchito mu shuga

Monga tanena kale, index ya glycemic ya shuga wa kokonati ndiyotsika poyerekeza ndi zinthu zina zofananira. Komabe, izi sizitanthauza kuti ndi matenda ashuga amatha kuwamwa mosasamala. Mtunduwu, ngakhale uli ndi mawonekedwe, umachulukanso kuchuluka kwa shuga, koma umangopangitsa kuti ukhale wosachedwa pang'ono kuposa nzimbe ndi shuga.

Chifukwa chake, mukamagwiritsa ntchito shuga wa kokonati, ndikofunikanso kuwunika kuchuluka kwa shuga m'magazi. Ndipo kwa iwo omwe shuga amatsutsana nawo, izi sizingatheke, chifukwa ndi shuga ndipo zimakhala zovulaza ndi GI yake yotsika komanso zopatsa mphamvu zochepa.

Ntchito mu cosmetology

Shuga wa kokonati amathanso kukhala othandiza pakusamalira khungu. Mwachitsanzo, amapanga cholembera chabwino potengera icho, chomwe chimakhala chofatsa komanso chogwira ntchito nthawi yomweyo.

Zindikirani! Kukhazikika kwa ma granules a coconut siolimba, kotero sikuwononga khungu.

Mukamasula khungu, shuga wa kokonati amatulutsa pang'ono zosakhumudwitsa, zomwe zimapangitsa kuti magazi azikhala bwino. Zotsatira zake, kagayidwe ndi khungu limayenda bwino. Komabe, kumbukirani kuti ngati pali ming'alu, mabala ndi kuvulala kwina pakhungu, ndiye kuti ndikosayenera kuchita njira iliyonse yokhudza shuga wa kokonati.

Chopaka chimapangidwa kuchokera pa supuni ya tiyi wa shuga wa coconut, theka la supuni ya mafuta a kokonati ndi madontho awiri a vanilla mafuta ofunikira. Ngati mukufuna kufewetsa kapangidwe kake ndikuthandizira zopatsa thanzi pazinthuzo, uchi pang'ono uyenera kuwonjezeredwa kwa iwo. Ndipo machitidwe oyeretsa athandizira kukulitsa oatmeal.

Shuga wa kokonati imagwiritsidwanso ntchito kuthana ndi ma cellulite amana. Zodzikongoletsera pankhaniyi zimakonzedwa kuchokera pama tebulo awiri. supuni ya shuga, tebulo limodzi. supuni ya mafuta a kokonati ndi tebulo limodzi. supuni ya kugona khofi wachilengedwe. Ndondomeko ikuchitika kawiri mpaka katatu pa sabata. Chogulitsacho chimagawidwa pakhungu ndikuzungulira mozungulira ndikusiya kwa mphindi zisanu. Ndikofunika kulabadira zomwe mumamva komanso khungu lanu. Zikatha kuchotsera ndikulola kuti ziume popanda thaulo.

Shuga wa kokonati sangangobweretsa zabwino zokha, komanso ungayambitse vuto.

Shuga aliyense, kuphatikiza kokonati, amathandizira kukulitsa matenda monga caries, popeza malo okoma omwe amapanga pamlomo wamkati, amakhudza bwino kubereka kwa mabakiteriya, ntchito yomwe imawononga enamel.
Izi siziyenera kudyedwa ndi odwala ambiri omwe ali ndi matenda ashuga, komanso omwe amawunika kuchuluka kwa shuga m'magazi.
Pogwiritsa ntchito kwambiri shuga ya coconut, zosokoneza pakugwira ntchito kwamanjenje, kufooka kwa ntchito za minofu ndikuwonongeka kwamtima kumatha.

Pamashelu ogulitsa zinthu zochulukirapo zikuwoneka kuti makasitomala aku Russia sanamvepo kale. Umu ndi momwe shuga ya kokonati amaonekera, idadyedwa kwazaka zambiri ku Asia, koma osadziwika ku Russia. Otsatsa amati zabwino zake, madokotala amatsutsa izi. Momwe mungadziwire kuti ndi mtundu wanji wazinthu?

Kupanga Coconut sukari

Shuga wa kokonati amapangidwa ku Asia, makamaka ku Thailand ndi Indonesia. Imeneyi ndi ntchito yamanja yopangidwa m'mafamu a kokonati. Choyamba, timadzi tambiri timatisonkhanitsa: maluwa amatemedwa mwachindunji pach kanjira ndikupachika zida pansi pawo. Madzi omwe amaphatikizidwamo amawatsanulira mumphika, pomwe amawotchera moto pang'ono. Kuphatikiza apo, bwalolo limasefukira mumoto wina awiri ndi moto wolimba. Matanki amawotedwa pamtengo, pomwe nkhuni zotayidwa zimagwiritsidwa ntchito ngati nkhuni - zipolopolo za kokonati ndi masamba owuma a kanjedza.

Amayi okha ndi omwe amagwira ntchito m'mafakitale ngati amenewa. Njira yophikirayi ikupitirirabe: mutatha kuyika nectar kuchokera ku mphika woyamba, yatsopano imatsanuliridwamo, ndi zina zotero mozungulira. Zotsatira zake, chinyezi chonse chowonjezera chimasungunuka, chifukwa chozizira chimazizira, chimawuma ndipo chimagawidwa m'mipiringidzo. Pambuyo ponyamula m'matumba, malonda amakhala okonzeka kugulitsidwa. M'misika ya ku Asia, shuga ngati uyu ndi chinthu chodziwika bwino chomwe chakhala chikudziwika kwazaka zambiri. M'dziko lathu, izi ndizosowa komanso zosowa. Mutha kugula shuga wa kokonati m'sitolo m'madipatimenti oyambitsa zakudya kapena kuyitanitsa pa intaneti. Zachidziwikire, mtengo wake umakhala wokwera kangapo kuposa mtengo wachizolowezi.

Phindu: nthano kapena zenizeni?

Kuphatikiza kwakukulu kwa shuga wa kokonati ndi chilengedwe chake, osakhudzidwa ndi kupanga mafakitale. Monga zaka zambiri zapitazo, ogwira ntchito amagwiritsa ntchito ndi manja awo. Chithandizo chochepa chochepa chimasunga zinthu zonse zofunikira. Chogulitsachi chili ndi mavitamini a B, zinc, iron, potaziyamu, magnesium. Shuga imakhala ndi ma amino acid opindulitsa ndi ma antioxidants.

Komabe, asayansi sagwirizana pa zabwino za shuga wa kokonati. Muli zinthu zambiri zothandiza mmenemo, koma ndizochepa, ndipo gawo lake lalikulu ndi chakudya. Chingakhale cholondola kwambiri kuyankhula osati za phindu la shuga wa kokonati, koma za kusavulaza kwake. Zowonadi, sizovulaza thanzi komanso mawonekedwe kuposa shuga wokhazikika. Izi ndichifukwa cha index yotsika ya glycemic.

Zopatsa mphamvu

Mafuta, mapuloteni ndi zakudya zimalowa m'thupi ndi chakudya. Amapereka mphamvu yofunikira pakuyenda komanso ziwalo zamkati. Mphamvu izi zimawerengedwa m'makilo. Ngati munthu adya kwambiri-calorie chakudya kapena moyo wopanda ntchito, zopatsa mphamvu zonse zilibe nthawi yosinthidwa kukhala mphamvu ndipo zimasungidwa monga mafuta. Malinga ndi chizindikiro ichi, coconut womwe ndi 382 kcal pa 100 g, sikuti umasiyana ndi masiku onse (398 kcal pa 100 g). Izi ndizambiri, kotero, kugwiritsa ntchito zinthu zotere kuyenera kukhala zochepa, mosayang'ana komwe adachokera.

Zonse zokhudza kuvulaza

Pali malingaliro akuti shuga wa kokonati alibe vuto ndipo akhoza kukhala m'malo mwa ena. Mwina ndi choncho, koma simuyenera kuigwiritsa ntchito ngati mankhwala ndipo muiphatikize moperewera zakudya, musadye "ndi mafuta ophatikizira". Ngakhale mulingo wochepetsetsa wa index ya glycemic komanso zinthu zambiri zofunikira zokutsatirani, umakhalabe shuga, wophatikiza chakudya chamagulu. Sikulimbikitsidwa kudya anthu omwe ali ndi matenda ashuga, ngakhale mukutsatsa nthawi zina mumamva zotsutsana.

Shuga wa kokonati samakonda kutsekemera kuposa shuga wa beet, koma ali ndi zomwe zimapangidwa ndi calorie, kotero mukamamwa zingafune kuchuluka kwakukulu kuti mumve kukoma kwazonse. Izi ziyenera kupewedwa, apo ayi thupi lizilandira zopatsa mphamvu zowonjezera, zomwe zimayikidwa mu mafuta. Sizingatheke kuzindikiritsa shuga ya kokonati mopanda chidwi: zopindulitsa ndi zopweteka zimakhalapo, koma zikaledzera zazing'ono sizikhala ndi mphamvu yokhudza thupi. Ngati sizotheka kusiyiratu kumwa shuga, coconut pamenepa ndi njira yabwino. Pofufuza zosowa muyenera kuwononga ndalama. Mtengo wa shuga wa coconut ndi wokwera kangapo kuposa mtengo wokhazikika.

Mu chimodzi mwamalemba oyamba a tsamba lino, ndidasanthula mwatsatanetsatane zachilengedwe (zokha zomwe sizimavulaza thanzi, komanso ndizopatsa zakudya, zokhala ndi index ya glycemic yotsika komanso mawonekedwe "oyera"). Inde, shuga wa kokonati (musasokoneze ndi shuga nzimbe) atha kukhala wamphamvu m'gululi.

Mwa njira, chimodzi mwazomwe zalembedwa patsamba lino ndizodzipereka ndipo - chinthu chomwe chimakhala cholakwika nthawi zambiri chifukwa chothandiza shuga. Ndi PALIBE Mlandu!

Ndinazindikira za shuga ya kokonati ndipo ndinayesa posachedwapa. Itha kupangiridwa mosavomerezeka kwa anthu omwe amasamala za chiwerengero ndi thanzi lawo. Pazakudya za matenda ashuga, zimasonyezedwanso (komabe, ndikofunikira kufunsa dokotala).

Shuga wa Kokonati: Kapangidwe ndi Koyambira

Kwa ife, malondawa ndi achatsopano, mosiyana ndi Asia, Australia, USA, komwe phindu la shuga wa kokonati lakhala ladziwika kwa nthawi yayitali.

Shuga wa kokonati amapangidwa kuchokera ku timadzi tokoma ta coconut inflorescence ndipo zimachitika zonse mu mawonekedwe a manyuchi komanso mawonekedwe a granules omwe timawadziwa.

Duwa la kanjedza la coconut limadulidwa kambirimbiri kwa maola 3-4, ndipo timadzi tating'ono timene timatenga mumtengowo.Pambuyo umasefedwa ndikuswedwa mu gawo lalikulu mpaka madzi, pomwe kukula kwa kutentha kwamphamvu pang'onopang'ono kumawonjezeka, pambuyo pa kufunika kwa kukula kwa mankhwalawo, ndi madziwo amasefa.

Kuti mupeze shuga wokhala ndi granated, chinyezi chimasungunuka kuchokera ku madzi ndikuzizira. Ndipo chifukwa cha njira yolira, ma granules a shuga amapezeka. Njira iyi yopangira shuga wa coconut imatilola kuti tizitha kulankhula zothandiza komanso zachilengedwe zachilengedwe.

Ndazindikira kuti shuga ya kokonati (100% yogulitsa zachilengedwe - - siyofanana ndi bango, popeza mandimu oterera amagwiritsidwa ntchito popanga chomaliza.

Shuga ya coconut imakhala ndi zinc zochulukirapo kakhumi ndi ma magnesium ochulukitsa kanayi kuposa "abale" ake. Chitsulo mu shuga ya kokonati ndichulukitsa makumi atatu ndi zisanu ndi chimodzi! Izi ndizosadabwitsa, koma malongosoledwe ake ndiwosavuta - kusowa kwa kukonza ndikuyeretsa, zomwe mitundu ina ya shuga imavumbulidwa popanga.

Komanso, mankhwalawa amakhala ndi mavitamini a B, mchere: nayitrogeni, phosphorous, potaziyamu, sodium, chlorine, sulufule, komanso zomwe tazitchulazi.

Shuga wa kokonati: amapindulitsa ndikuvulaza

Choyamba, ndinena kuti kupindula kwake, kumene, kumachitika chifukwa cha kukhalapo kwa mavitamini ndi michere yomwe tafotokozazi.

Madzi a kokonati, omwe shuga amapangidwa, amakhalanso ndi ma amino acid 16! Zapamwamba kwambiri ndi amino acid glutamine. Ndizofunikira pakuchiza matenda oopsa, kuvulala, kuvulala, kuwotcha, kumathandizira kuchiritsa mabala mwa odwala a postoperative.

Chimodzi mwamaubwino ofunika a shuga wa kokonati ndi chisonyezo chotsika cha glycemic - 35. Ndipo ngakhale zopatsa mphamvu zamalonda zili zapamwamba (

380 kcal pa 100 g), titha kunena mosavomerezeka kuti sizivulaza thupi pakukweza shuga m'magazi, zomwe zidatsimikiziridwa ndi kuyesedwa kambiri ndi madokotala ndi asayansi.

Kuphatikiza apo, shuga wa coconut amathandizira kupanga mahomoni (glucagon) m'thupi, omwe amathandizira kutentha mafuta ndikuwongolera magwiridwe antchito a mtima. Komanso, chinthucho chimakhudza mwachindunji ntchito ya mtima pawokha, kukonza bwino kugona, kumachepetsa chiopsezo cha khansa.

Ngati tizingolankhula za zovulaza zomwe zili pazinthuzo, ndiye kuti palibe. Vuto lalikulu lomwe shuga ya coconut limatha kuchita mthupi ndi mankhwala osokoneza bongo.

Coconut Slimming Shuga

Komabe, kuganizira zomwe zingagulitsidwe pamalopo zingakhale zolakwika. Mlozera wa glycemic ndi chizindikiro chomwe chikuwonetsa kuchuluka kwa kukakamira, koma osati kuchuluka kwawo. Shuga wa kokonati amawumbidwa pang'onopang'ono kuposa shuga yoyera yomwe timakonda. Koma izi sizitanthauza kuti ili ndi zopatsa mphamvu zopatsa mphamvu. Fructose, monga glucose, amasinthanso kukhala mafuta, woyikidwa pamimba ndi mbali.

Komanso, shuga wa kokonati mwina ndi wowopsa kwa thupi kuposa shuga loyera. Chowonadi ndi chakuti chimakhala ndi kutsekemera pang'ono ndizofanana ndi zopatsa mphamvu. Izi zikutanthauza kuti muphatikiza mu zakudya ndi zakumwa. Poyerekeza ndi ndemanga, shuga wa coconut ndiwotsika katatu kuposa shuga wotsekemera.

Ndiye kuti, ngati musanawonjezere supuni ziwiri za shuga ku tiyi, tsopano muyenera kuwonjezera supuni 4-6 kuti mumve kukoma komweko kwa chakumwa. Poganizira shuga wa kokonati, ngakhale kuti amamizidwa pang'onopang'ono, ali ndi zopatsa mphamvu zofanana, kuwonjezeranso kuchuluka kwake kungawononge chiwerengero chanu.

Shuga wa Kokonati: Katundu Wamankhwala

Chifukwa cha inulin, shuga ya kokonati imathandiza kukonza chimbudzi. Izi zimapangitsa kagayidwe kachakudya njira ndikuchotsa poizoni.

Amatinso nthawi zina kuti shuga ya maluwa a kokonati amathandizira kuchepetsa thupi. Lingaliro lolakwika ili limapangidwa ndi lingaliro lokhudza kufunikira kwathunthu kwa chinthucho. Zopatsa mphamvu zake zopatsa mphamvu ndizotsika pang'ono chabe kuposa za beet kapena bango lokonzedwa. Chifukwa chake, pakuchepetsa thupi, ndiye wothandizira wosauka.

Kafukufuku ambiri adatsimikizira kuti kudya shuga kumapangitsa kuti serotonin ipangidwe. Ichi ndichifukwa chake atsikana ena amakonda kulanda chisoni ndimaswiti, chifukwa amakhala ndi sucrose yambiri. Izi zimathandiza kupewa kukhumudwa, kusintha momwe mukumvera.

Kuphatikizikako kuli ndi inositol, imodzi mwazinthu zotchedwa cyclohexane alcohols, zomwe ndizofunikira kuti mitsempha ichotse mantha, mantha, nkhawa, komanso nthawi yayitali kuti mupewe kupsinjika, kukhumudwa, komanso kusachita chidwi. Inositol imaphatikizidwanso m'gulu lazinthu zomwe zimakulitsa kupweteka kwa munthu.

Ndikofunika kudziwa kuti zinthu zopindulitsa zomwe zidafotokozedwazi zimangopezeka kwa shuga wa kokonati yekha. Nthawi zambiri imagulitsidwa mwanjira iyi, koma yoyengedwa imapezeka. Choyamba, kuphatikiza mafuta owonjezera, palibe chilichonse m'menemo, chachiwiri, mankhwala angagwiritsidwe ntchito kuyeretsa. Amakhala mokhazikika mkati mwake ndikulowa m'thupi.

Zodzoladzola: zopaka ndi shuga wa kokonati pakhungu

Shuga wochokera ku madzi a maluwa a kokonati amatha kukhala gawo losangalatsa la khungu. Malo osangalatsa omwe amapezeka kumapeto kwa granules siolimba kuti iwononge khungu. M'malo mwake, iwo amatikita khungu khungu ndi zotsatira zoyipa, zomwe zimapangitsa kuti magazi azituluka. Imalimbikitsa kagayidwe, imasintha mkhalidwe wa minofu. Pamaso pa ming'alu, mabala ndi kuvulala kwina, ndibwino kuti musachite chofufumitsa ndi shuga wa kokonati.

Zosankha zopanga chigoba chakuda:

Pa supuni 4 za shuga, tengani supuni ziwiri zitatu zamafuta am'madzi a jojoba, maolivi, nyanja yamchere, coconut, jojoba, ndi zina zotere.
Cholembera cha Vanilla-coconut chimapangidwa kuchokera ku gawo limodzi la mafuta a kokonati, magawo awiri a shuga komanso madontho ochepa a vanilla ofunikira.

Zomwe zimapangidwa ndi chigoba cha scrub zitha kuphatikizidwa ndi zitsamba ndi zonunkhira. Vanilla, nutmeg, sinamoni amayenera bwino izi. Kufewetsa ndikulimbikitsa chakudya chopatsa thanzi, uchi uyenera kuwonjezeredwa ku chinthucho: pakuyeretsa kwambiri, oatmeal.

Pofuna kuthana ndi cellulite, mutha kugwiritsa ntchito chopukutira kuchokera theka la mafuta a kokonati, gawo limodzi shuga ndi gawo limodzi la khofi (mutha kugona).

Pokhapokha, chikhomacho chimagwiritsidwa ntchito kawiri pa sabata, koma kulimba kumafunika kusintha pamalingaliro amunthu komanso khungu. Ndikofunikira kuyika mankhwalawo pakhungu lonyowa ndikugawa mozungulira. Pambuyo pa njirayi, ndibwino kuti musasambe khungu ndi miyala ndi sopo, koma muzimutsuka ndi madzi ndikulola kuti liume popanda kugwiritsa ntchito thaulo.

Pophika waluso ndi kunyumba, shuga wochokera ku timadzi tokoma ta coconut angagwiritsidwe ntchito pazinthu zomwezo monga shuga wa nzika yaku Russia. Pafupikidwe lililonse, chimakhala ngati chomaliza. Kuphatikiza apo, zopangidwa zina zamtunduwu zimatha kupanga zipatso zamchere komanso zokhala ndi mchere wambiri.

Poona kutsekemera kocheperako, nthawi zina amalangizidwa kuti aziyika mu gawo la 10: 1 wachibale malinga ndi njira yaphikidwe (magawo 10 a coconut motsutsana ndi gawo limodzi la beetroot). Izi ndi zolakwika, chifukwa palibe chomwe chingalankhule chilichonse chothandiza ndi kuchuluka kwa chakudya. Mwina mukuyenera kutenga zochulukirapo, koma, sichoncho.

Zakumwa zimakhalanso ndi kukoma ndikawonjezeredwa shuga a kokonati. Okonda khofi ena amati iyi ndi njira yabwino kwambiri yotsekera khofi wokhala ndi mkaka kapena kirimu. Amagwiritsidwanso ntchito kutsekemera vitamini smoothies kapena ma smoothies. Kuphatikiza khofi, ndikwabwino kudya makeke omwe amapangidwa ndi shuga.

Shuga wa kokonati amapanga maziko abwino azakudya zonunkhira komanso makeke otsekemera, soseji, zotetezera, jams, marmalade, kozinaki, syrups, pastille ndi maswiti ena.

Zomwe mungagwiritse ntchito popanga shuga wa coconut pophika:

Chimagwiritsidwa ntchito pophika bwino komanso kuphika panyumba, chogwiritsidwa ntchito bwino mu chakudya chilichonse kumene shuga akufunika.
Ndikofunika kudziwa kuti kutsekemera kwa shuga wa kokonati ndizochepa kuposa shuga wokhazikika, chifukwa chake kuyenera kugwiritsidwa ntchito pang'ono kuchuluka kwa zomwe zanenedwa mu Chinsinsi.
Amagwiritsidwa ntchito popanga zinthu zonse za confectionery. Amagwiritsidwa ntchito kuphika makeke okoma (makeke, makeke, makeke), mchere wotsekemera, soseji. Shuga wa kokonati amagwiritsidwanso ntchito kupanga maswiti, gozinaki, halva, marshmallows, marmalade, kusunga, jams, syrups.
Pamaziko a shuga a kokonati, zakumwa za kukoma kwapadera zimapezeka - ma compotes, zakumwa za zipatso, cocktails.
Kuphatikizidwa kwa shuga wa coconut pakuphatikizidwa kwa ma smoothies athanzi ndi zipatso, makamaka zobiriwira, ndizotchuka pakufunika kofunikira kuwonjezera kukoma kokha, komanso kukhalabe ndi phindu la zakumwa zathanzi izi.
Anthu ambiri amakonda kuphatikiza kwa kukoma kwa khofi ndi shuga ya kokonati.
Okonda kwambiri a shuga a kokonati, mwachidziwikire, ndi ana.

Pali zokometsera zodabwitsa - nyemba za cocoa zophwanyika, zomwe zimaphimbidwa ndi shuga wa kokonati wosungunuka. Nyemba za cocoa zatsopano zimakhala ndi kukoma kwa tart ndipo zimanenedwanso kuti ndizowawa. Koma popeza ndi othandiza, makamaka mwatsopano, osati mawonekedwe okonzedwa, ophika amasintha kuti achepetse chizolowezi chawo pogwiritsa ntchito njirayi - kuwaphika ndi shuga wa kokonati.

Kusunga ndi moyo wa alumali

Mchere wa maluwa a kokonati umasungidwabe bwino ndipo umatha kukhala zaka ziwiri kuyambira tsiku lopangidwa, ngati utasungidwa mu chidebe chosindikizidwa chopangidwa ndi zinthu zomwe sizimalola kuwala ndi dzuwa. Mutatsegula phukusi, mikhalidwe yopindulitsa imayamba kuchepa. Kuti muchepetse njirayi, muyenera kusunga shuga m'malo abwino, owuma opanda chinyezi chachikulu. Chotetezacho chimayenera kukhala chosakhudzidwa ndi mpweya, chifukwa fungo limatha pang'ono pang'onopang'ono, ndipo chinthucho chimatha kuyamwa.

Gulani shuga ya coconut ku Russia lero ndizovuta. Mizinda yayikulu ili ndi malo ogulitsira zakudya zapamwamba. Popeza mwapita kumalo oterowo, muyenera kusankha chinthu chomwe chimawoneka ngati chogulitsidwa kwambiri, osasowa mawu awa. Shuga wabwino kwambiri wa coconut amapangidwa ku Philippines, Indonesia ndi Thailand.

Chogulitsachi chimapezeka mosavuta m'misika yogulitsa pa intaneti, koma muyenera kuyang'anira mbiri yawo. Wogulitsa yemwe sadziwika bwino amatha kugulitsa shuga yabodza wa coconut pamtengo wamtengo. Buku labwino ndi ndemanga za makasitomala ena. Imodzi mwamasamba abwino kwambiri omwe amapereka kugula shuga organic kuchokera ku coconut nectar ndi iherb.ru. Koma apa mukuyenera kusamala kwambiri kuti musalowe mu chisokonezo - muyenera kusankha chokhacho chomwe chikuwonetsedwa kuti ndi 100% shuga ya coconut.