Kodi cholesterol imakhudza bwanji mahomoni?

Muyezo wa cholesterol yamagazi mwa akazi ndi chimodzi mwazofunikira kwambiri zaumoyo. Cholesterol amatenga nawo mbali mu minelination ya mitsempha ya ulalo ndi kayendedwe ka cell permeability. Popanda iyo, kaphatikizidwe ka mahomoni a steroid ndi ma asidi a bile ndi kosatheka.

Cholesterol wokwera kwambiri umasinthasintha makoma amitsempha yamagazi ndikuwatchinjiriza mwachilengedwe ku zolembera zamtundu wa cell (iwo "umagwira" cholesterol yoyipa, yomwe imayikidwa mumitsempha yamagazi, ndikuyendetsa chiwindi).

Komabe, kuti cholesterol imangowonetsa zofunikira zake zokha, lipid yolinganiza iyenera kukhalabe ndi thupi. Ngati kuchuluka kwa cholesterol yoyenera (HDL) komanso kuchuluka kwa "koyipa" (LDL ndi VLDL) m'magazi kuyayamba kuchepa, zolembedwa za atherosselotic zimayamba kukhazikika m'makoma a ziwiya, kusokoneza kayendedwe kamagazi ndikubwera kenako Matenda a mtima wa Ischemic kugunda kwa mtima, sitiroko, etc.

C cholesterol chonse ndi estrogen

Motere, mwa amuna omwe amakhala ndi moyo wosatopa, kudya zakudya zamafuta, komanso kusuta fodya kapena kumwa mowa mwauchidakwa, kusagwirizana pakati pa cholesterol "yabwino" ndi "yoyipa" kumachitika mwachangu.

M'mawerengero okhudzidwa ndi mtima komanso matenda oyambitsidwa ndi mtima, milandu yambiri imakhalanso yamphongo. Mwa azimayi ochepera zaka makumi anayi, cholesterol yayikulu yokhala kachulukidwe, ndipo, chifukwa chake, atherosclerosis yayikulu sapezeka. Kusiyana kwake ndi odwala omwe ali ndi vuto losokoneza bongo kapena matenda a adrenal gland omwe amatsogolera ku hypoestrogenism ndi hyperandrogenism.

Izi ndichifukwa choti ma estrojeni amakhudza:

• Zizindikiro za cholesterol (kuchepetsa "zoipa" cholesterol ndikuwonjezera "zabwino"),
• elasticity ndi mtima kupezeka,
• kagayidwe ka cholesterol mu mtima khoma (yachibadwa kuchuluka kwa estrogen kumalepheretsa kulowa kosavuta kwa kachulukidwe kochepa cholesterol).

Cholesterol mwa akazi ndi yayitali kuposa amuna omwe ali ndi malire otsika, komanso chifukwa chakuti estrogens amatha kuyambitsa ntchito ya phagocytic yama cell a reticulo-endothelial, omwe amagwiritsa ntchito cholesterol yowonjezera m'magazi.

Komanso, mwa azimayi, othamanga kwambiri kuposa amuna, momwe amapangira cholesterol oxidation ndikusintha kwake bile acids kumachitika. Izi zimakuthandizani kuti mukhale ndi cholesterol yachilendo.

Mwa azimayi ochepera zaka makumi anayi, ngakhale kukhala ndi moyo wokhazikika, koma akukhalitsa thukuta lathunthu, cholesterol yamagazi nthawi zambiri imasungidwa pangozi yochepa kapena yapakati yotukuka mtima.

Odwala omwe ali ndi polycystic ovary syndrome kapena hyperandrogenism chifukwa cha adrenal gland matenda (kuphatikizapo congenital adrenal hyperplasia), Itsenko-Cushing's syndrome ndi hypothyroidism, cholesterol yamagazi imachulukitsidwa kwambiri. Hyperandrogenism mwa odwala oterewa nthawi zambiri imabweretsa zovuta zama metabolic, mawonekedwe a insulin kukana kwa mtundu wachiwiri ndi hyperlipoproteinemia (cholesterol "chabwino" chimachepetsedwa kwambiri ndipo "choyipa" chikuwonjezeka).

Ngati kuchuluka kwa cholesterol yeniyeni kuli asymptomatic mpaka kumabweretsa atherosulinosis, ndiye kuti kuchepa kwa estrogen ndi hyperandrogenism kuli ndi vuto linalake. Amawonetsedwa ndi hirsutism (tsitsi lamtundu wamphongo), kuphatikizika kwa mawu, kuchepa kwa ma tezi a mammary, mitundu yayikulu ya ziphuphu, seborrhea, alopecia, kuchepa kapena kusapezeka kwa libido, kusamba kwa msambo, kusabereka.

Matenda a chithokomiro

Cholesterol imalowa m'thupi la munthu ndi chakudya, ndipo imapangidwanso ndi chiwindi, matumbo ndi ziwalo zina zamkati. Katunduyu amatenga nawo gawo limodzi pakapangidwe ka mahomoni a steroid (mahomoni a adrenal cortex, mahomoni ogonana). Kuphatikizika kwa zinthu zamafuta kumatenga pafupifupi 5% ya cholesterol, yomwe imapangidwa m'thupi.

Matenda a chithokomiro mu chiwalo chowoneka bwino ali ochulukirapo kuposa amuna. Pazaka 40-65, ziwonetserozo zimapezeka ndizofanana. Nthawi zambiri, kuchuluka kwa mahomoni a chithokomiro kumawonedwa.

Akuluakulu nthawi zambiri amapezeka mwa azimayi omwe ali ndi vuto la shuga komanso gawo lachiwiri la kunenepa. Izi zimabweretsa kuphwanya kwa kagayidwe kachakudya njira, kusadziletsa kwa mahomoni. Matendawa amatsimikiziridwa ndi kuwonjezeka kowopsa kwa kulemera kwa thupi popanda kusintha zakudya, kupweteka m'misempha.

Muzochita zachipatala, pali mndandanda waukulu wa matenda omwe amalumikizidwa ndi chithokomiro cha chithokomiro. Pali zomwe zikuchitika mtsogolo. Kuchepa kwa Hormonal kumabweretsa kusintha kwa cholesterol mbiri - pali kuchuluka kwa LDL - otsika osalimba lipoproteins, kuchepa kwa HDL - high density lipoproteins. Kapena - cholesterol yoyipa ndi yabwino, motero.

Poyerekeza ndi kuchepa kwa magwiridwe antchito a chithokomiro, matenda a chithokomiro amadziwika. Matendawa amatengera zotsatirazi:

• Kukhumudwa, kufooka,
• Kugwiritsa ntchito bwino ubongo
• Kuzindikira kwamawu,
• Kuchepetsa chidwi.

Kuti mumvetsetse momwe cholesterol ingakhudzire mahomoni, muyenera kudziwa momwe mphamvu ya mahomoni a chithokomiro amawonongera. Enzyme yotchedwa 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) ndiyofunikira kuti cholesterol ipange m'magazi a anthu.

Ngati wodwala matenda ashuga amatenga mankhwala a statin omwe amachepetsa kuchepa kwa LDL, ntchito ya enzyme imaponderezedwa.

Madzi a chithokomiro amatenga gawo lofunikira pakuwongolera HMGR, zimakhudza kapangidwe ka HDL ndi LDL.

Zotsatira za LDL pazambiri za testosterone

Testosterone ndiye mahona achimuna ambiri. Thupi la mahomoni lomwe limayang'anira kukula kwa ziwalo za amuna, limatenga gawo limodzi pantchito ya ziwalo zambiri zamkati ndi machitidwe. Testosterone, pamodzi ndi androgens ena, ali ndi mphamvu ya anabolic komanso anti-catabolic.

Horm imakhudzanso mapangidwe a mapuloteni, chifukwa amachepetsa kuchuluka kwa cortisol m'thupi la wamwamuna. Zitha kulimbikitsa kugwiritsidwa ntchito kwa shuga, zimapereka kukula kwa minofu.

Zimatsimikiziridwa kuti testosterone imatha kuchepetsa cholesterol m'thupi, yomwe imachepetsa chiopsezo cha atherosulinosis ndi pathologies ya mtima wamunthu.

Cholesterol yabwino imagwira ntchito yoyendera testosterone ndi mahomoni ena. Ngati kuchuluka kwake kumagwa, ndiye kuti kuchuluka kwa mahomoni aamuna kumachepa. Chifukwa chake, chilakolako chogonana chimachepa, ntchito ya erectile imalephera.

Asayansi awona kuti abambo omwe amagwiritsa ntchito mankhwala a testosterone ali ndi milingo yotsika kwambiri ya lipoproteins. Koma zotsatira za kafukufuku sizinali zogwirizana. Zovuta za mahomoni pa cholesterol zimawoneka kuti zimasiyana kwambiri ndipo zimatengera umunthu wamunthu.

Gawo lingakhudzidwe ndi zinthu zotere: gulu la zaka, Mlingo wa mankhwala a mahomoni.

Ubwino wa ayodini kwa thupi

Zofunikira zonse za mchere ndizofunikira kuti munthu wodwala matenda ashuga azikhala ndi chitetezo chokwanira komanso akhale wathanzi lamthupi. Iodini ndi microelement yomwe imalowa m'thupi la munthu limodzi ndi chakudya ndi madzi. Zomwe zimachitika tsiku lililonse kwa munthu wamkulu ndi 150 μg ya thunthu. Poyerekeza ndi luso la masewera olimbitsa thupi, chizolowezi chimakwera mpaka 200 mcg.

Akatswiri ena azachipatala amalimbikitsa kudya komwe kumalimbitsa cholesterol yamagazi ndikuwonjezera cholesterol yabwino. Zomwe zimapatsa thanzi ndizakudya zomwe zimapezeka mu ayodini.

Ma Horoni opangidwa ndi chithokomiro amatulutsa ntchito yawo pokhapokha ngati pali ayodini wokwanira. Pafupifupi 30% odwala omwe ali ndi mbiri ya matenda a chithokomiro amakhala ndi LDL yayikulu.

Ngati pali kukayikirana kwa vuto lotere m'thupi, ndikofunikira kuyesedwa. Adokotala amawafotokozera. Adzakuuzani momwe mungawakonzekerere. Pa kuchepa kwa ayodini, kugwiritsa ntchito mankhwala azakudya ndi ayodini ndikofunikira. Amayenera kumwedwa pokhapokha ndi vitamini D ndi E - amafunikira kuti azitha.

Nthawi yomweyo, ndikofunikira kupatula zakudya zomwe zimalepheretsa mayamwidwe azinthu zopanga mchere. Izi zikuphatikiza:

1. Zambiri.
2. Mpiru
3. Kholifulawa ndi kabichi wofiira.

Malonda omwe ali ndi cobalt ndi mkuwa amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse shuga. Amathandizira kuyamwa kwa ayodini mwachangu mthupi la munthu.

Ndi kuchepa kwa ma amino acid ena, kutsika kwapang'onopang'ono pakupanga mahomoni ndi tezi ya chithokomiro kumawonedwa. Zomwe zimakhudzanso kagayidwe ka mafuta, kuchuluka kwa lipoproteins ochepa m'thupi. Kuchepetsa izi kumakhudza mkhalidwe wa khungu ndi tsitsi, komanso mbale zamkati.

Kuti muyeso wokwanira wa ayodini ulowe thupi, muyenera kuyang'ananso zakudya zanu. Ndikulimbikitsidwa kumwa lita imodzi yamadzi amchere tsiku lililonse. Imakhala ndi ma kilogalamu 15 a ayodini pa 100 ml yamadzi.

Mndandanda wazinthu zomwe zimakhala ndi ayodini ambiri (zowerengedwa pa 100 g):

Mitundu yambiri ya ayodini imapezeka m'matimu. Koma ndi matenda ashuga, tikulimbikitsidwa kudya mosamala, chifukwa zipatso zake ndizabwino, zimatha kudzutsa shuga m'magazi motsutsana ndi zakumwa kwambiri.

Njira zosinthira mbiri ya cholesterol

Kuti mudziwe kuchuluka kwa lipoproteins otsika kachulukidwe, cholesterol yathunthu ndi HDL m'thupi, magazi a wodwalayo amawunika. Iye akuperekedwa pamimba yopanda kanthu. Maola 12 asanakonzedwe, muyenera kukana chakudya, amaloledwa kumwa madzi wamba. Simungathe kulimbitsa thupi ndi masewera.

Mukamaliza phunziroli, mbiri ya lipid imapangidwa. Zimawonetsa zomwe zikuwonetsa mawonekedwe a cholesterol a odwala matenda ashuga. Kafukufukuyu akulimbikitsidwa kuti zizichitika miyezi isanu ndi umodzi iliyonse popewa kusintha kwa atherosulinotic m'thupi ndi matenda a chithokomiro.

Kutanthauzira kuli motere: kuchuluka kwa cholesterol yathunthu sikupitirira mayunitsi 5.2. Triglycerides nthawi zambiri imachokera ku zigawo za 0,15 mpaka 1.8. HDL - zopitilira 1.6 mayunitsi. LDL mpaka 4,9 mayunitsi. Ngati kuchuluka kwambiri kwa cholesterol kumapezeka, malingaliro ambiri amaperekedwa. Anthu odwala matenda ashuga ayenera kutsatira malamulowa:

• Zochita zolimbitsa thupi zimathandizira kuti cholesterol ikhale yachilendo. Pakalibe zotsutsana ndi zamankhwala, mutha kuchita nawo masewera aliwonse,
• Mu shuga mellitus, munthu ayenera kuganizira osati mtundu wa glycemic index wa mankhwala, komanso kuchuluka kwa cholesterol mu chakudya. Nthawi zambiri, mpaka 300 mg patsiku amayenera kumwa
• Phatikizani pazinthu zomwe mumadya zomwe zimakhala ndi fiber yambiri. Asayansi atsimikizira kuti michere yazakudya imangiriza cholesterol, atachotsa m'thupi. Zambiri mu ma amondi, ma supimmons,
• Ndikofunikira kumwa mavitamini omwe angakulitse chitetezo cha mthupi. Awa ndi mavitamini D3, mafuta a nsomba, mafuta acids ofunikira, nikotini acid,
• Ndikulimbikitsidwa kusiya mowa ndi ndudu. Utsi wa ndudu ndi nyama yamphamvu yomwe imasokoneza kayendedwe ka magazi, imapangitsa khungu kukhala m'magazi. Mowa sukhumudwitsa thupi. Mu matenda a shuga, mowa ndiwotsutsana kwathunthu.

Zithandizo za Folk zimathandizira bwino, makamaka, decoction yochokera pamaluwa a linden. Kuti mukonzekere, onjezani 300 ml ya madzi otentha supuni ya chinthucho, tsimikizani kwa maola awiri, kenakoosefa. Tengani 40-50 ml katatu patsiku. Chochita chake chimafinya magazi, chimasungunula mafupa a atherosulinotic, amachotsa poizoni ndi mchere wazitsulo zolemera kuchokera mthupi, amathandizira kuchepa thupi, zomwe ndizofunikira kwa matenda a shuga a mtundu wachiwiri.

Phindu ndi zovulaza za cholesterol zafotokozedwa mu kanema munkhaniyi.

Njira zochepetsera cholesterol

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol okwera ndi belu lomwe limawonetsa kusokonezeka kwakukulu mu kugwira ntchito bwino kwa thupi. Vutoli limakhudza anthu ambiri omwe akufuna kudziwa momwe angachepetse cholesterol mwachangu, moyenera komanso ndi zotsatirapo zoyipa.

Njira yophatikizidwa ithandizira kutsitsa cholesterol, yomwe imaphatikizapo zochitika zotsatirazi:

• Zakudya zopatsa thanzi. Kuunikanso zakudya za tsiku ndi tsiku kumakulolani kuti muchepetse mafuta m'thupi, ma lipoproteins otsika, triglycerides.
• Kugwiritsa ntchito mankhwala. Mumsika wamakono wamankhwala, pali mankhwala okwanira omwe amatha kubwezeretsa cholesterol yayikulu. Mankhwalawa ndi monga: statins, choleretic mankhwala, fibroic acid.
• Kuchepetsa thupi. Kukhala wonenepa kwambiri kumabweretsa mtolo wowonjezera ku chamoyo chonse, komanso kumathandizira pakuphatikizika kwa cholesterol yowonjezera. Ndikofunikira kuyang'anitsitsa kulemera kwake komanso ngati pali zolakwika zazing'ono, nthawi yomweyo yesetsani kuti izi zitheke.
• Njira zina zimathandizanso kuchepetsa cholesterol yamagazi. Kutsimikiziridwa kwa zaka komanso mibadwo yopitilira, maphikidwe omwe amatchedwa agogo awo amagwira ntchito osavulaza kuposa mankhwala amakono. Ubwino wake ndi kuti zosakaniza zachilengedwe zokha ndi zomwe zimagwiritsidwa ntchito pokonzekera mankhwala, omwe amachepetsa kwambiri zotsatira zoyipa.

Zomwe zimayambitsa matendawa

Kuti mumvetsetse momwe mungachepetse cholesterol yayikulu, muyenera kumvetsetsa zomwe zingayambitse kuchuluka kwake.

Onani ena mwa zifukwa:

• Pali zifukwa zingapo zoyambitsa matenda zomwe zimakweza cholesterol ndi chizindikiro chabe: cholowa cholowa, chiwopsezo, chiwindi, impso, matenda amkati, matenda a mtima. Poonjezera kuti kuwonjezera pa cholesterol yayikulu, zizindikiro monga kutopa kwambiri, kukwiya, kuchepa kwa tsitsi, misomali ya brittle, kudzimbidwa pafupipafupi, kutupa kwa nkhope ndi malekezero ena ochepa kumayang'aniridwa, muyenera kufunsa dokotala.
• Kugwiritsa ntchito kwambiri zinthu zoipa: Kusuta fodya, kumwa kwambiri. Kusuta kwa Passiv kumakhala ndi zotsatira zoyipa komanso kungayambenso cholesterol yambiri.
• Magulu ena azamankhwala atha kupangitsa kuti mulumikizane ndi cholesterol. Mwachitsanzo, mankhwala a mahomoni: mapiritsi othandizira kubereka, ma spirals, ma gels. Kugwiritsa ntchito ma diuretics ndi beta-blockers kungayambitsenso kuchuluka kwa cholesterol. Monga lamulo, atatha kumwa mankhwala enaake, zizindikilozo zokha zimayambiranso zodziwika bwino.
• Pa mimba, cholesterol imatha kuwonjezeka ndi 1.5 - 2 times. Umu ndi momwe zimakhalira ndipo sizifunikira chakudya kapena mankhwala aliwonse.
• Pazaka zopitilira 50, chiopsezo chowonjezereka cha cholesterol ndi kukula kwa atherosermosis mwa amuna ndi akazi kumangokulira. Gulu lowopsa limaphatikizanso bambo wamkulu wazaka makumi atatu ndi zisanu ndi zitatu zakubadwa.

Kuti mumvetsetse momwe mungachepetse cholesterol yotsika kwambiri, muyenera kudziwa bwino chomwe chimapangitsa kuchuluka kwake.Njira ina yolandirira chithandizo imatengera izi. Zikatero, ngati chifukwa ndi choletsa chosasunga mfundo zoyambirira zaumoyo wathanzi komanso zosayenera kudya, ndiye kuti chithandizo chamadyedwe chikhoza kukhala chokwanira kusintha matendawa. Zikachitika kuti cholesterol imalumikizana ndi matenda aliwonse, ndiye kuti mankhwalawa azikhala ndi cholinga chothana ndi zomwe zimayambitsa. Palibe chifukwa chomwe muyenera kudzilingalira nokha ndikuyesa kubwezeretsanso cholesterol yanu mwachizolowezi.

Zakudya zoyenera

Tiyeni tiwone mwatsatanetsatane zomwe tingadye kuti tichepetse cholesterol ndi zomwe zingagulitsidwe ndi chakudya.

• Zipatso ndi masamba atsopano: wokhala ndi michere yambiri, yomwe thupi limafunikira kwambiri kuti lilimbe, komanso lipid metabolism.
• Nyama yopanda mkaka iyenera kukondedwa - nyama yochepa yamafuta, ng'ombe, nkhuku.
• Nsomba zamafuta, mafuta opendekera ndi mbewu zimakhala ndi ma asidi ambiri a omega-3, omwe amachotsa cholesterol yambiri mthupi. Odwala omwe adadya nsomba mosachepera 2-3 pa sabata adazindikira kuchepa kwamolesterol kwakanthawi.
• Kudya tomato kapena msuzi wa phwetekere mwachangu komanso mwamphamvu kumenyera cholesterol yayikulu. Tomato amakhala ndi lycoptin wambiri, chinthu ichi chimaphwanya cholesterol yowonjezereka, chimatsuka mitsempha ya m'magazi ndikufotokozera matenda a triglycerides.
• Nthanga: nyemba, nandolo. Kugwiritsa ntchito zakudya izi ndikofunikira kusintha mafuta m'thupi. Potsutsana ndi kuphwanya kwamtundu wamatumbo, ndikofunikira kupewa kugwiritsa ntchito zinthu zotere.
• Kutsika kwa mafuta a cholesterol ndi imodzi mwanjira zothandiza kwambiri zokulitsira masanjidwewo. Chinangwa cha Oat chimakhala ndi kuchuluka kwamafuta ambiri komanso gawo lothandiza la beta-glucan, lomwe limalimbana bwino ndi cholesterol yambiri ndikuletsa kupangidwe kwa mafuta m'makoma amitsempha. Mpunga wa mpunga suthandizanso ndipo umathandizira kuchepetsa cholesterol kuposa 20%.
• Kugwiritsa ntchito adyo ochepa, anyezi, parsley, cilantro, katsabola kumayeretsa magazi m'mitsempha ndikuthandizira cholesterol yamagazi.
• Kugwiritsa ntchito tsiku ndi tsiku pang'ono la avocado kumalimbana ndi lipoprotein otsika, kuphatikiza cholesterol ndi triglycerides, kumawonjezera zomwe zili ndi cholesterol yabwino.
• Blueberries sikuti ndi antioxidant wamba achilengedwe, komanso chida chofunikira kwambiri polimbana ndi cholesterol yayikulu.
• Kudya masamba obiriwira a sparagus amatha kuthandizira msanga komanso moyenera ma triglycerides komanso otsika osalimba lipoproteins. Mankhwala owiritsa nawonso ndi othandiza.
• Oatmeal ndi amodzi othandizira polimbana ndi cholesterol yayikulu. Chochita ichi chimakhala ndi phindu pa chiwindi, chomwe chimapanga cholesterol ndikuchepetsa triglycerides. Zipatso zatsopano ndi zipatso zimatha kuwonjezeredwa kwa oatmeal, izi zimangowonjezera zabwino pakuchiritsa thupi.
• Kugwiritsa ntchito mafuta a maolivi owonjezera kumapangitsa kuti mafuta asinthe mosavuta. Zakudya zofunikirazi zitha kugwiritsidwa ntchito ngati kuvala masaladi, komanso kudya pakamwa limodzi ndi supuni 1 ya miyezi iwiri. Njirayi imathandizira kuyeretsa ziwiya komanso kupewa komanso kufalitsa matendawa.

Madokotala amatenga chidwi cha odwala kuti adziwe kuti kutsatira zakudya zopanda mafuta a cholesterol ndikofunikira kokha kwa odwala omwe adalemba cholesterol yambiri m'magazi a magazi. Aliyense akhoza kudya zakudya zophatikiza cholesterol (mazira, nyama, mkaka) kokha, moyenera.

Zithandizo za anthu

Pali njira zambiri zomwe zimatha kutsitsa cholesterol. Izi zikuphatikiza njira zomwe zimatchedwa kuti wowerengeka.

1. Kusakaniza kwa zipatso za hawthorn, mizu ya mamawort ndi phula laling'ono kungagwiritsidwe ntchito ngati thandizo loyamba kwa cholesterol yayikulu. Zigawo zonse ziyenera kumwedwa m'chigawo chofanana, chosakanizidwa ndikudzazidwa ndi madzi otentha. Kuzizira komanso kuyika pamalo amdima. Ndikulimbikitsidwa kutenga supuni ya mankhwalawa kawiri pa tsiku kwa miyezi 1.5-2. Pakufunika, maphunzirowa atha kubwerezedwa osapitilira miyezi 3 yotsatira.
2. Thirani madzi otentha pamwamba pa chamomile, maluwa a hypericum ndi osafa ndikuwiritsa osakaniza kwa mphindi 5 mpaka 10. Tengani theka chikho 1 nthawi tsiku mukatha kudya kwa masiku 20. M'chilimwe, tikulimbikitsidwa kuti tisamamwe zakumwa izi, chifukwa wort ya St. John imathandizira kuwona kwamphamvu kwa dzuwa.
3. Maluwa a Linden (malingana ndi njira yomweyo akhoza kukonzekereratu ndi masamba ocheperako), kuwaza kwathunthu, kutsanulira mowa kapena vodika ndikulola kuti atuluke kwa masiku 25 m'malo amdima. Gwiritsani ntchito kulowetsedwa kawiri patsiku mutadya supuni.
4. Nyemba zosamwa nyemba. Nyemba za nyemba zoyera ziyenera zouma bwino ndikunyowa usiku m'madzi ozizira. M'mawa wotsatira, nyemba zosankhwazo zimathiridwa madzi ozizira ndikuyambitsa kuphika pamoto wochepa kwa mphindi 30 mpaka 40. Chotsatira chakumwa chimakhazikika ndikuledzera theka kapu kawiri patsiku chakudya chachikulu chisanachitike. Njira ya mankhwalawa imachokera miyezi itatu, ndiye - ngati pakufunika komanso mwagwirizana ndi dokotala.
5. Masamba a blackcurrant ndi mabulosi akutchire amathiridwa ndi madzi otentha, ozizira pang'ono ndikutengedwa ola limodzi musanadye chakudya chachikulu. Ngati angafune, uchi wocheperako ungathe kuwonjezeredwa ku chakumwa.
6. Zopangira ufa wa Buckwheat zitha kudyedwa mwadongosolo m'malo mwa mkate wamba. Izi zimachepetsa cholesterol yoyipa ndikutsuka magazi m'mitsempha yamafuta.
7. Kusakaniza kwa adyo, uchi ndi phula kumapangitsa thupi kukhala labwino, kumatsuka mitsempha yamagazi ndikuthandizira kuchepetsa lipoproteins yotsika kwambiri.

Koma musangoyamba kugwiritsa ntchito maphikidwe onse omwe akufuna. Musanagwiritse ntchito ichi kapena wowerengeka yothetsera wowerengeka, ndikofunikira kuti muonane ndi dokotala. Izi zikuthandizira kupewa kukulitsa zotsatira zosafunikira.

Kuopsa kwa matenda

Cholesterol okwera amakhala ndi mawonekedwe a matenda monga:

• Atherossteosis - imachitika chifukwa cha kuthamanga kwa magazi, imawopseza mapangidwe amitsempha yamagazi, yomwe imathanso kufa.
• Matenda a mtima - amayamba chifukwa chakuchepetsa kwa mphamvu ya mitsempha ya m'mimba. Mitsempha iyi imafunika kuti mphamvu ya mtima ikhale yolimba, ndipo cholesterol yochulukirapo ingalepheretse kuyenda kwa zinthu zofunika pampu yayikulu ya thupi la munthu - mtima.
• Matenda oopsa a arterial ndikuwonjezereka kwa kuthamanga kwa magazi, komwe kumachitika chifukwa chakuchepetsa kwa lumen ya mitsempha yokhala ndi cholesterol plaques.
• Myocardial infarction - umayamba chifukwa cha kufooka kwa magazi a magazi m'mitsempha yama mtima.

Kuti mudziteteze pazotsatira zoterezi, muyenera kuyang'anitsitsa zakudya zomwe zimalowa m'zakudya, mudziteteze ku nkhawa ndi zizolowezi zoipa. Kutsatira malingaliro onse omwe ali pamwambawa kungathandize kuchepetsa cholesterol. Kutsatira mfundo zoyambirira za kadyedwe koyenera, kukhalabe ndi moyo wathanzi, kupewa zakudya zopanda thanzi, kusuta fodya komanso kumwa mowa mwauchidakwa kumathandizira kusintha zomwe zikuwoneka kale.

Cholesterol ochepa m'magazi: zimayambitsa, Zizindikiro, njira zamankhwala

Hypocholesterolemia - mkhalidwe wakuthupi momwe mafuta am'magazi ambiri amadziwika m'magazi. Cholesterol imakhudzana ndi machitidwe ambiri a thupi, kuphatikizapo mahomoni, metabolic ndi ena. Ndikovuta kwambiri kuonanso mtengo wa chinthu ichi. Koma osati zofunikira kwambiri, komanso zotsika kwambiri zimatha kukhala ndi chiyambukiro choyipa mthupi la munthu.

• Zokhudza magazi a lipoprotein
• Zifukwa zakuchepa
• Zizindikiro mu wodwala ndi zotheka zovuta
• Zoyenera kuchita

Zizindikiro za chikazi ndi chachimuna potengera magazi amafuta zimasiyana pakati pawo. Mu thupi la mkazi, chiwerengero chachikulu cha kugonana ndi mahomoni ena amapangidwa. Kuperewera kwa ntchito yothandizira kubereka, kugwiritsa ntchito njira zakulera pamlomo kumakhudza kuchuluka kwa cholesterol.

Zokhudza magazi a lipoprotein

Cholesterol ndi mowa wamafuta womwe umapezeka m'magazi a anthu azaka zonse. Kuphatikizika kwa 1 gramu ya cholesterol kumachitika tsiku lililonse. Pafupifupi 50% ya chinthucho imapangidwa m'chiwindi, 15-20% m'matumbo aang'ono, zotsalira pakhungu, adrenal cortex, ndi gonads. Pafupifupi 300-500 mg wa cholesterol imabwera ndi chakudya. Cholesterol ndi zigawo zake zotsutsana ndi hydrophobicity zitha kunyamula thupi lonse kokha mwa ma lipoproteins. Pafupifupi mapuloteni 300 osiyanasiyana amatenga nawo gawo mu cholesterol metabolism. Nthawi yomweyo, zosachepera 100 zotsutsana zimafunikira pakupanga cholesterol.

Cholesterol chonse ndi mtengo wophatikizana wa lipoproteins yamitundu yosiyanasiyana.

Zotsatira zoyipa za thupi zimasintha pamalopo a lipoprotein yoyipa (otsika kachulukidwe). Ndi zaka, mitengo yofananira ndi zizindikiro zoyambirira imayamba kuchuluka. Zovuta zamthupi zimadziwika pomwe malire amasintha pansipa kapena pamwamba pazomwe zikugwirizana.

Zizindikiro zachilengedwe za lipoproteins zamagazi mwa akazi:

• Cholesterol chonse: 3.0-5,5 mmol / L.
• LDL (otsika kachulukidwe lipoprotein): 1.95-4.5 mmol / L.
• HDL (high density lipoprotein): 0.85-2.28 mmol / L.
• TG: 0.5-2.6 mmol / L.

Zifukwa zakuchepa

Zifukwa zingapo zimathandizira kuchepa kwa magazi. Nthawi zambiri izi zimatha kukhala chifukwa chotenga mankhwala angapo, makamaka kuchokera ku gulu la ma statins. Koma osati chithandizo chamankhwala chokhacho chomwe chingapangitse hypocholesterolemia.

Zomwe zimayambitsa cholesterol yamagazi yochepa mwa akazi:

• Zakudya zambiri zam'mimba zosakanikirana komanso kugwiritsa ntchito mafuta pazofunikira zochepa kapena kuperewera kwa zakudya m'thupi komanso kugaya chakudya chokwanira.
• Matenda a chiwindi.
• Kupsinjika, kukhumudwa kwambiri.
• Khalidweli.
• Matenda a endocrine dongosolo, makamaka ndi hyperthyroidism (hyperthyroidism).

Mwa zina zomwe zingayambitse kuchepa kwa cholesterol akhonza kukhala enanso. Pathology ya hematopoietic system (kuchepa kwa magazi), njira yotupa yotupa, kutentha thupi, sepsis imathandizanso pakusintha malire a chizolowezi. Kuzindikira kwa thupi, poyizoni ndi mchere wazitsulo zozama kumathandizanso kuchepetsa ma lipoproteins a magazi.

Zizindikiro mu wodwala ndi zotheka zovuta

Ndikosatheka kuwona cholesterol yotsitsidwa m'magazi. Zosintha zimatha kuwoneka pokhapokha pamaphunziro a biochemical. Komabe, ngati kuyezetsa kuchipatala sikunachitike kwa nthawi yayitali, ndipo wodwalayo sanapezeke kuti ali ndi matenda ena amtundu wina, ndiye kuti zingapo mwazizindikiro zosonyeza kusintha kwa zomwe zili m'magazi a lipoprotein.

• Anachepetsa chilakolako kapena kusowa kwake.

• Steatorrhea: ndowe zomwe zimapezeka ndi mafuta.
• Minofu asthenia, kuchepa kwa chidwi champhamvu chazinthu zomverera, motor Reflex
• Wopsinjika (mpaka kukhumudwa) kapena mkhalidwe wankhanza.
• Misewu yayikulu.

Mwa akazi, komanso amuna, kuchepa kwa chilakolako chogonana kumadziwika. Kutsika kwama lipoprotein am'magazi kungayambitse kukula kwakukuru mthupi. Poyerekeza ndi maziko akuti cholesterol imakhala ndi mawonekedwe mu khoma lamitsempha, mwayi wokhala ndi vuto la hemorrhagic ndiwokwezeka. Izi zimachitika motsutsana ndi kuchepa kwa kuthamanga kwa mitsempha yamagazi komwe kumalumikizana ndimitsempha yamagazi, ndikutulutsa kwa magazi m'magazi ofewa.

Mkhalidwe wopsinjika umakhala chifukwa cha ntchito yokwanira ya serotonin - mahomoni achisangalalo. Ntchito zake zogwira ntchito zimatengera mulingo wa cholesterol yamagazi. Mlingo wosakwanira ungayambitse kukulitsa kwa kukhumudwa, ndikulakalaka kofuna kudzipha. Mu ukalamba, kukula kwa dementia, matenda a Alzheimer's ndiwotheka.

Vitamini D imapangidwa ndi gawo la zovuta za lipoproteins chifukwa chake kusowa kwa ulalowu kungayambitse kukula kwa osteoprosis. Mavitamini osungunuka a mafuta samamwa popanda cholesterol. Ndi kusalinganika kwa lipid metabolism, zovuta zimayamba pakukonzekera mafuta. Zonsezi zimabweretsa kukula kwamafuta.

Cholesterol ndi gawo la mahomoni ogonana. Kuperewera kwake kungakhudze ntchito ya erectile.

Mwa akazi, lipoprotein yotsika ya magazi imatha kubala.

Zoyenera kuchita

Sikulimbikitsidwa kuti azimayi azitha kuthana ndi vuto la cholesterol yotsika. Maonekedwe a kusayenda bwino m'thupi ndi chisonyezo chokhudzana ndi dokotala. Pambuyo pa kufufuza, adotolo atumiza kuti akawonjezere maphunziro, mothandizidwa ndi izi zomwe zingatheke osati kukhazikitsa mfundo zochepa za index lipoprotein yamagazi, komanso kuzindikira chifukwa chomwe chimayambitsa kuchepa uku.

Pongoyambira, ndikulimbikitsidwa kukaonana ndi dokotala kapena endocrinologist. Dokotala endocrinologist ayenera kudutsidwa mosagwirizana ndi kugonana koyenera. Chifukwa kuzengereza pakuzindikiritsa ndi kuchiza kwa lipoproteins kungayambitse kubereka. Mwakutero, palibe mankhwala ochiritsira kuchepa kwa cholesterol. Chifukwa chake, kukonza kumachitika pogwiritsa ntchito mphamvu.

Dotolo yemwe akupezekapo, limodzi ndi zakudya, akupanga zakudya zapadera potengera kufooka kwa mafuta. Amawonjezera kudya kwa zakudya zomwe zimakhala ndi omega-3 acids: nsomba zam'nyanja, njere, mtedza, tchizi, mazira aol, maolivi ndi batala. Nyama makamaka mafuta ochepa. Chofunikira mu chakudya ndikuphatikizidwa kwa ng'ombe: chiwindi, ubongo, impso. Ziwalo izi ndizokwera mafuta ambiri.

Mitundu, zipatso, masamba ziyenera kupezeka m'zakudya. Kudya maswiti, pasitala iyeneranso kuchepetsedwa.

Kuphika ndi kuwaza, ndizosatheka kugwiritsa ntchito zakudya zomwe zidachokera ku nyama yokhala ndi mafuta ambiri, popeza pali kubwezeretsanso kwa cholesterol yoyipa (LDL), zomwe ndizochulukirapo zomwe zingayambitse kukula kwa atherosulinosis komanso chiwopsezo cha matenda angapo amtima.

Kukhala ndi moyo wathanzi, kudya moyenera, kuyezetsa kuchipatala panthawi yake ndi katswiri wa cholesterol (osachepera 1 pachaka) kudzachepetsa chiopsezo chokhala ndi ziwalo zamthupi ndi machitidwe a thupi.

Kuwunikanso kwa mankhwala omwe amachepetsa cholesterol yamagazi

Cholesterol okwera m'magazi ndi chimodzi mwazomwe zimayambitsa matenda a mtima. Cholesterol ndi chinthu chonga mafuta, gawo lalikulu lomwe limapangidwa m'chiwindi (pafupifupi 80%) ndipo gawo limabwera ndi chakudya (pafupifupi 20%). Amapereka ma antioxidants ku thupi, amatenga nawo mbali popanga ma steroid a mahomoni ndi ma acid a bile, amawongolera zochitika zamanjenje, ndikofunikira pomanga maselo a cell.

Pang'onopang'ono, cholesterol imadziunjikira m'thupi ndipo imakhazikika pamakoma amitsempha. Zotsatira zake, kuunikira kwa ziwiya kumacheperachepera, kufalikira kwa magazi kumakhala kovuta, kuyenda kwa mpweya ndi michere kwa minyewa ndi ziwalo, kuphatikiza ubongo ndi minofu ya mtima, kusokonezedwa. Umu ndi momwe ischemia, myocardial infarction ndi stroke zimakhalira.

Cholesterol imalowa m'magazi momwe imagwirizanirana ndi mapuloteni otchedwa lipoproteins.Zotsirizirazi ndi zamitundu iwiri ya HDL (low low) ndi LDL (otsika kachulukidwe). Yoyamba ndi mafuta m'thupi. LDL ndi yoyipa, ndizochulukirapo zomwe zimakhala zowopsa mthupi.

Ndani ayenera kumwa mapiritsi a cholesterol?

Madokotala ali ndi malingaliro osiyanasiyana pakugwiritsa ntchito mankhwalawa, ambiri amakhulupirira kuti chifukwa cha kuchuluka kwa zotsatira zoyipa, kugwiritsa ntchito kwawo sikuyenera. Musanayambe kumwa mankhwalawa, muyenera kuyesetsa kukwaniritsa zotsatirazi mothandizidwa ndi zakudya, kusiya zizolowezi zoyipa, masewera olimbitsa thupi. Komabe, nthawi zina, kumwa mankhwalawa ndikofunikira. Gululi limaphatikizapo anthu omwe ali ndi matenda amitsempha yamagazi, omwe ali ndi chiopsezo cha kugunda kwamtima, ali ndi chiyembekezo chokhala ndi cholesterol yayikulu, omwe adadwala matenda a mtima kapena stroko.

Mankhwala a Cholesterol

Chithandizo chimachitika pogwiritsa ntchito mankhwala a magulu awiri: ma statins ndi ma fibrate. Pofuna kutsitsa cholesterol yamagazi, ma statins amagwiritsidwa ntchito nthawi zambiri. Masiku ano ndi njira yothandiza kwambiri. Zochita zawo ndikuti amaletsa kupanga cholesterol choyipa pochepetsa ma enzyme ofunikira pamenepa. Chifukwa chake, amaletsa mapangidwe a atherosulinotic plaque ndi blockage mitsempha yamagazi, zomwe zikutanthauza kuti amachepetsa chiopsezo cha matenda a mtima ndi mtima.

Ma Statin ndi mankhwala omwe amachepetsa cholesterol yoyipa ndikukula bwino. Pambuyo pakudya, gawo la onse limatsika ndi 35-45 peresenti, ndipo mulingo woyipa - mwa 40-60 peresenti.

Muyenera kudziwa kuti mankhwalawa ali ndi zotsatira zoyipa zambiri, chifukwa chake muyenera kumwa kokha moyang'aniridwa ndi madokotala. Mitengo imakhudza madongosolo ambiri, pomwe zovuta zina sizingawoneke pambuyo pa utsogoleri, koma patapita nthawi. Zina mwazotsatira zazikulu ndi izi:

• chizungulire
• zosokoneza tulo
• mutu
• kusokonezeka kwa kukumbukira
• parasthesia
• amnesia
• kugunda kwa mtima
• kudzimbidwa,
• nseru
• chiwindi
• vuto la maso
• kapamba
• kupweteka kwa minofu
• thupi lawo siligwirizana monga zotupa pakhungu ndi kuyabwa,
• zotumphukira edema,
• kuphwanya zogonana,
• kagayidwe kachakudya matenda.

• kukonzekera pakati, nthawi ya bere ndi kuyamwitsa,
• ana ochepera zaka 18
• matenda a chiwindi
• matenda a impso
• matenda a chithokomiro
• kusalolera payekha.

Ma Statin ndi mitundu yawo

Amawagawidwa potengera zomwe zimagwira zomwe zimalepheretsa kupanga cholesterol. M'mazamba oyamba, chinthu ichi ndi lovastatin. Pambuyo pake, mankhwala adawoneka ndi fluvastafin, simvastain ndi pravastain. Mankhwala obwera mwatsopano omwe ali ndi rosuvastatin ndi atorvastatin ali ndi tanthauzo lotchulika, amachepetsa kwambiri LDL m'magazi ndikuwonjezera cholesterol yabwino. Ngati mankhwala omwe ali ndi lovastine amachepetsa LDL ndi 25%, ndiye kuti m'badwo watsopano wamapiritsi okhala ndi rosuvastine - ndi 55%.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ma Statin ndi awa:

• ndi lovastatin - "Choletar", "Cardiostatin",
• ndi simvastatin - "Vasilip", "Ariescore", "Sinkard", "Simvastol", "Zokor",
• ndi fluvastatin - "Leskol Forte",
• ndi atorvastatin - "Tulip", "Liptonorm", "Atoris", "Liprimar", "Canon", "Liprimar",
• ndi rosuvastatin - "Roxer", "Mertenil", "Tavastor", "Crestor", "Rosulip".

Zomwe muyenera kudziwa za statins?

1. Amatengedwa kwa nthawi yayitali ndikuyang'aniridwa ndi dokotala.
2. Cholesterol imapangidwa usiku, chifukwa chake muyenera kumwa gulu ili lamankhwala madzulo.
3. Ngati muli ndi kufooka kwa minofu ndi kupweteka, muyenera kufunsa dokotala nthawi yomweyo.
4. Mosamala, amawalemba kwa anthu omwe ali ndi vuto latsoka nthawi iliyonse.
5. Amayi azaka zoyenera kubereka azigwiritsa ntchito mankhwala oletsa kubereka pamene akutenga ma statin.
6. Pa chithandizo, kuyezetsa magazi kuyenera kuchitika kuti athe kuwunika momwe mankhwalawo amathandizira komanso kudziwa zoyipa za mankhwala.

Gulu lina la mankhwala omwe amachepetsa cholesterol ndi zotumphukira za fibroic acid. Mankhwalawa amagwira ntchito motsutsana ndi LDL kuposa ma statins. Amachulukitsa HDL ndi kuchepa kwamafuta osalowerera, kapena triglycerides. Mwambiri, cholesterol imachepetsedwa ndi 15%, pomwe khoma lamitsempha limalimbitsidwa.

Mankhwala otsatirawa ndi a gulu lino:

Zotsatira zoyipa zimaphatikizapo:

• zotupa pakhungu
• kusokoneza kwam'mimba,
• myopathy
• chifuwa
• chitukuko cha kapamba,
• kuchuluka kwa michere ya chiwindi,
• kukula kwa thrombosis.

Pomaliza

Zithandizo za cholesterol yayikulu zimakhala ndi zovuta zambiri zomwe zingawononge thanzi lanu pogwiritsa ntchito nthawi yayitali. Madokotala sagwirizana pankhani yoika mankhwalawa. Amuna achichepere (osakwana zaka 35) ndi azimayi azaka zakubadwa omwe sakhala okhudzidwa ndi matenda a mtima amalangizidwe kuti achepetse cholesterol yawo popanda mankhwala, ndiye kuti, asinthe kadyedwe kake ndi moyo wawo. Komabe, mapiritsi sangathe kugawidwa nthawi zonse. Ndikofunika kukumbukira kuti ayenera kumwedwa kokha monga momwe dokotala angawalangizire. Kuphatikiza pa kumwa mankhwala, muyenera kusintha moyo wanu, ndiko kuti, kutsatira kadyedwe, masewera olimbitsa thupi, kupatula kusuta.

Mapangidwe omwe mahomoni a cholesterol amakhudzidwa

Cholesterol ndiyofunikira kuti chithokomiro chizigwira bwino ntchito. Chiwalochi chimapanga mahomoni a chithokomiro, omwe amatenga nawo gawo pa lipid metabolism. Ma mahomoni a chithokomiro ndi othandizira kwachilengedwe omwe amakhala ndi ayodini organic, omwe amasunga kuchuluka kwa metabolism yamafuta pamlingo woyenera. Ngati chithokomiro chasokonekera, kaphatikizidwe kazinthu zomwe amathandizira timadzi timene timavutika, zomwe zimayambitsa kusintha kwa metabolic. Pali kuwonjezeka kwa cholesterol, makamaka kachigawo kake ka LDL ndi kuchepa kwa HDL, komwe kumakhudza boma la zotengera.

Cholesterol ndiye chinthu chofunikira kuphatikiza mahomoni ambiri a steroid. Udindo wofunikira kwambiri umaseweredwa ndi LDL, pomwe, mothandizidwa ndi michere ya lysosome, chinthu chofunikira chimamasulidwa mwachindunji. Mahomoni a adrenal amapangidwa kuchokera ku cholesterol, tyrosine m'mapangidwe awo ndi ochepa kwambiri. Mitundu yonse ya zinthu zomwe zimagwira mu mahomoni zomwe zimapangidwa ndi ma adrenal gland zimagwira ntchito yofunika pakugwira ntchito kwa thupi. Chifukwa chake, glucocorticoids imapereka mphamvu yotsutsa-yotupa, poyankha kutupa pang'ono. Mineralcorticoids imasunga madzi osasintha nthawi zonse. Ma mahomoni ogonana ndikofunikira kuti kubereka kwabwino. Mukugonana koyenera, amatsimikizira kuyamba kwa kubereka, ali ndi udindo pazotsatira zake.

Ubale pakati pa cholesterol ndi testosterone mwa amuna

Testosterone ndi chinthu chogwiritsa ntchito mahomoni a gulu la steroid, chomwe chimagwira gawo lalikulu kwambiri pakubwezeretsa thanzi la kubereka kwamunthu wamwamuna. Mwa amuna, kaphatikizidwe ka timadzi timeneti timachitika makamaka ndi ma tezi a gansi (testes). Zina mwa izo zimapangidwa ndi adrenal cortex.

Cholesterol ndi testosterone ali ndi ubale wolimba. Ma estlesterol esters ndi omwe amalosera za mapangidwe a testosterone. Chifukwa chake, kuchepa kwa kuchuluka kwa ma seramu cholesterol kumakhudza kwambiri mkhalidwe wamahomoni amphongo. Ichi chikuwonekera ndikukula kwa zovuta zamtundu wamtundu wamtundu, komanso ntchito yobereka, minofu ndi mafupa.

Kugonana ndi cholesterol

Kodi cholesterol ya plasma imakhudza bwanji magwiridwe antchito ndi kugonana kwa thupi la munthu? Ndi kuchuluka kosakwanira kwa chinthuchi m'magazi am'magazi, kupanga kwa zinthu zofunikira zama cell zomwe zimapangitsa kuti kugonana kugoneke mu gawo la wamwamuna ndi wamkazi kumasokonezeka. Chifukwa cha izi, kuchepa kwa libido, kukopeka ndi anthu omwe si amuna kapena akazi anzanu kumachepetsedwa kapena kutha konse. Chifukwa chake, kuti thupi likhalebe ndi maholidi ambiri, pamafunika kuti cholesterol ikhale yofunikira.

Mbali yotsogola ndi mafuta ambiri. Ngati lipid metabolism yasokonezeka, kuchuluka pakati pa mamolekyulu "opindulitsa" ndi "oyipa" amaphwanya. Otsiriza amayamba kukhazikika pa endothelium ya bedi lamitsempha, ndikupangitsa kufinya kwa lumen, komwe kumabweretsa kutsekeka kwa magazi. Nthawi yomweyo, njira zam'mimba zomwe sizingokhala mtima, ubongo, impso, miyendo, komanso ziwalo. Chifukwa chosakwanira magazi kupita kuchiberekera chachimuna, komanso moyenera, ku matupi ake opatsirana, omwe amachititsa kuti thupi lizikula, kukanika kwa erectile kumachitika. Popita nthawi, vutoli limakhala lodzala ndi kusabereka, komwe kumatsogolera ku kulephera kukhala ndi moyo wogonana wokwanira.

Oimira ogonana ofooka, omwe ali ndi matenda a lipid metabolism, amakhalanso ndi mavuto a chibadwa. Amadandaula kuti kuchepa kukopa anthu omwe si amuna kapena akazi anzawo, kutsika pang'ono kwa machitidwe ogonana, komanso kulephera kutulutsa kwathunthu panthawi yogonana.

Ngati mukukhala ndi vuto la kubereka, muyenera kufunafuna chithandizo chapadera. Kuti mudziwe zomwe zingayambitse, muyenera kukayesedwa. Sizokayikitsa kuti yankho lavutoli silingachite popanda kutenga nthawi imodzi ndi akatswiri othandizira, endocrinologist, achire othandizira kugonana. Tiyenera kukumbukira kuti cholesterol imatha kubweretsa zabwino komanso kuvulaza thupi. Zonse zimatengera kuchuluka, motero ndikofunikira kuwongolera mulingo wake m'magazi chaka chilichonse!